How to make the nervous system stable and strong. Strengthening the nervous system

I will explain how to remain calm and cool in any life situation without the help of sedatives, alcohol and other things. I will talk not only about how to suppress states of nervousness and calm down, but I will also explain how you can stop being nervous in general, bring the body into a state in which this feeling simply cannot arise, in general, how to calm your mind and how strengthen the nervous system.

The article will be structured in the form of sequential lessons and it is better to read them in order.

Nervousness and jitters are that feeling of discomfort that you experience on the eve of important, responsible events and activities, during psychological stress and stress, in problematic life situations, and simply worry about all sorts of little things. It is important to understand that nervousness has both psychological and physiological causes and manifests itself accordingly. Physiologically, this is connected with the properties of our nervous system, and psychologically, with the characteristics of our personality: a tendency to worry, overestimation of the significance of certain events, a feeling of self-doubt and what is happening, shyness, worry about the result.

We begin to get nervous in situations that we consider either dangerous, threatening our lives, or for one reason or another significant or responsible. I think that a threat to life does not often loom before us, ordinary people. Therefore, I consider situations of the second type to be the main reason for nervousness in everyday life. The fear of failure, of looking inappropriate in front of people - all this makes us nervous. In relation to these fears, there is a certain psychological attunement; this has little to do with our physiology. Therefore, in order to stop being nervous, it is necessary not only to put the nervous system in order, but to understand and realize certain things, let’s start with understanding the nature of nervousness.

Lesson 1. The nature of nervousness. Necessary defense mechanism or hindrance?

Our palms begin to sweat, we may experience tremors, increased heart rate, increased blood pressure, confusion in our thoughts, it is difficult to gather ourselves, concentrate, it is difficult to sit still, we want to occupy our hands with something, smoke. These are the symptoms of nervousness. Now ask yourself, how much do they help you? Do they help cope with stressful situations? Are you better at negotiating, taking an exam, or communicating on a first date when you're on edge? The answer is, of course not, and what’s more, it can ruin the whole result.

Therefore, it is necessary to firmly understand that the tendency to be nervous is not a natural reaction of the body to a stressful situation or some ineradicable feature of your personality. Rather, it is simply a certain mental mechanism embedded in a system of habits and/or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and no matter what happens, you can always react to it in different ways! I assure you that the impact of stress can be minimized and nervousness eliminated. But why eliminate this? Because when you're nervous:

Your thinking ability decreases and you have a harder time concentrating, which can make things worse and require your mental resources to be stretched to the limit.
You have less control over your intonation, facial expressions, and gestures, which can have a bad effect on important negotiations or a date.
Nervousness causes fatigue and tension to accumulate more quickly, which is bad for your health and well-being.
If you are often nervous, this can lead to various diseases (however, a very significant part of diseases stem from problems of the nervous system)
You worry about little things and therefore do not pay attention to the most important and valuable things in your life.

Remember all those situations when you were very nervous and this negatively affected the results of your actions. Surely everyone has many examples of how you broke down, unable to withstand psychological pressure, lost control and lost concentration. So we will work with you on this.

Here is the first lesson, during which we learned that:

Nervousness does not bring any benefit, but only hinders
You can get rid of it by working on yourself
In everyday life there are few real reasons to be nervous, since we or our loved ones are rarely threatened by anything, we mostly worry about trifles

I will return to the last point in the next lesson and, in more detail, at the end of the article and tell you why this is so.

You should configure yourself like this:

I have no reason to be nervous, it bothers me and I intend to get rid of it and this is real!

Don’t think that I’m just talking about something that I myself have no idea about. Throughout my childhood, and then my youth, until the age of 24, I experienced serious problems with the nervous system. I couldn’t pull myself together in stressful situations, I worried about every little thing, I even almost fainted because of my sensitivity! This had a negative impact on health: pressure surges, “panic attacks,” dizziness, etc. began to be observed. Now all this is in the past.

Of course, I can’t say now that I have the best self-control in the world, but all the same, I stopped being nervous in those situations that make most people nervous, I became much calmer, compared to my previous state, I reached a fundamentally different level of self-control. Of course, I still have a lot to work on, but I’m on the right path and there is dynamics and progress, I know what to do. In general, everything I’m talking about here is based solely on my experience of self-development, I’m not making anything up and I’m only talking about what helped me. So if I had not been such a painful, vulnerable and sensitive young man and, then, as a result of personal problems, I had not begun to remake myself - all this experience and the site that summarizes and structures it would not exist.

Lesson 2. Are the events that you consider so significant and important?

Think about all those events that make you nervous: your boss calls you, you take an exam, you expect an unpleasant conversation. Think about all these things, evaluate the degree of their importance for you, but not in isolation, but within the context of your life, your global plans and prospects. What is the significance of an altercation on public transport or on the road on a life-long scale, and is it really such a terrible thing to be late for work and be nervous about it?

Is this something to think about and worry about? At such moments, focus on the purpose of your life, think about the future, take a break from the current moment. I am sure that from this perspective, many things that you are nervous about will immediately lose their significance in your eyes, will turn into mere trifles, which they certainly are and, therefore, will not be worth your worries. This psychological setting helps a lot. But no matter how well we set ourselves up, although this will certainly have a positive effect, it will still not be enough, since the body, despite all the arguments of reason, can react in its own way. Therefore, let's move on and I will explain how to bring the body into a state of calm and relaxation immediately before any event, during and after it.

Lesson 3. Preparation. How to calm down before a big event

Now some important event is inexorably approaching us, during which our intelligence, composure and will will be tested, and if we successfully pass this test, then fate will generously reward us, otherwise we will lose. This event could be a final interview for the job you dream of, important negotiations, a date, an exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and this must be done so that this condition does not prevent you from focusing on the goal and achieving it.

And you realize that an important event awaits you ahead, but no matter how significant it is, even the worst outcome of such an event will not mean the end of your whole life for you: there is no need to dramatize and overestimate everything. It is precisely from the very importance of this event that the need to be calm and not worry arises. This is too important an event to let nervousness ruin it, so I will be collected and focused and will do everything for this!

Now we bring our thoughts to calm, relieve the jitters. First, immediately throw all thoughts of failure out of your head. In general, try to calm down the fuss and not think about anything. Free your head from thoughts, relax your body, exhale and inhale deeply. The simplest breathing exercises will help you relax.

Simple breathing exercises:

It should be done like this:

inhale for 4 counts (or 4 pulse beats, you need to feel it first, it’s more convenient to do this on the neck, not on the wrist)
keep the air in for 2 counts/hits
exhale for 4 counts/beats
do not breathe for 2 counts/beats and then inhale again for 4 counts/beats - all from the beginning

In short, as the doctor says: breathe - don't breathe. 4 seconds inhale - 2 seconds hold - 4 seconds exhale - 2 seconds hold.

If you feel that your breathing allows you to take deeper inhalations/exhalations, then do the cycle not 4/2 seconds but 6/3 or 8/4 and so on.

During the exercise, keep your attention only on your breathing! There should be no more thoughts! It is most important. And then after 3 minutes you will feel relaxed and calm. The exercise is done for no more than 5-7 minutes, according to how it feels. With regular practice, breathing practice not only helps you relax here and now, but also generally puts your nervous system in order and you become less nervous without any exercise. So I highly recommend it.

Okay, so we are prepared. But the time for the event itself has already arrived. Next I will talk about how to behave during the event so as not to be nervous and to be calm and relaxed.

Lesson 4. How to avoid being nervous during an important meeting

Pretend calm: even if neither your emotional mood nor breathing exercises helped you relieve tension, then at least try with all your might to demonstrate external calm and equanimity. And this is necessary not only to mislead your opponents about your state on this moment. Expressing outer peace helps to achieve inner peace. This operates on the principle of feedback, not only how you feel determines your facial expressions, but also your facial expressions determine how you feel. This principle is easy to test: when you smile at someone, you feel better and more cheerful, even if you were in a bad mood before. I actively use this principle in my daily practice and this is not my invention, it is really a fact, it is even written about in Wikipedia in the article “emotions”. So the calmer you want to appear, the more relaxed you actually become.

Watch your facial expressions, gestures and intonation: the feedback principle obliges you to constantly look inside yourself and be aware of how you look from the outside. Do you seem too stressed? Are your eyes shifting? Are the movements smooth and measured or abrupt and impulsive? Does your face express cold impenetrability or can all your excitement be read on it? In accordance with the information about yourself received from your senses, you adjust all your body movements, voice, and facial expression. The fact that you have to take care of yourself in itself helps you get together and concentrate. And the point is not only that with the help of internal observation you control yourself. By observing yourself, you focus your thoughts at one point - on yourself, and do not let them get confused and lead you in the wrong direction. This is how concentration and calm are achieved.

Eliminate all markers of nervousness: What do you usually do when you're nervous? Are you fiddling with a ballpoint pen? Are you chewing on a pencil? Are you tying your left big toe and little toe into a knot? Now forget about it, keep your hands straight and don’t change their positions often. We don’t fidget in our chair, we don’t shift from foot to foot. We continue to look after ourselves.

That's all. All these principles complement each other and can be summarized in the call to “look after yourself.” The rest is specific and depends on the nature of the meeting itself. I would only advise you to think about each of your phrases, take your time with your answer, carefully weigh and analyze everything. There is no need to try to make an impression in all available ways, you will make one if you do everything right and don’t worry, work on the quality of your performance. There is no need to mumble and get lost if you are caught by surprise: calmly swallow, forget and move on.

Lesson 5. Calm down after a meeting

Whatever the outcome of the event. You're on edge and still feeling stressed. It's better to take it off and think about something else. All the same principles apply here that helped you pull yourself together before the meeting itself. Try not to think too much about the past event, I mean all sorts of fruitless thoughts, what if I had performed this way and not that way, oh, how stupid I must have looked, oh I’m a fool, what if...! Just throw all thoughts out of your head, get rid of the subjunctive mood (if), everything has already passed, put your breathing in order and relax your body. That's all for this lesson.

Lesson 6. You shouldn’t create any reasons for nervousness at all.

This is a very important lesson. Typically, a significant factor in nervousness is the inadequacy of your preparation for the upcoming event. When you know everything and are confident in yourself, why should you worry about the result?

I remember when I was studying at the institute, I missed a lot of lectures and seminars, I went to the exams completely unprepared, hoping that I would pass and somehow pass. In the end, I passed, but only thanks to phenomenal luck or the kindness of the teachers. I often went for retakes. As a result, during the session I experienced such unprecedented psychological pressure every day due to the fact that I was trying to prepare in a hurry and somehow pass the exam.

During the sessions, an unrealistic number of nerve cells were destroyed. And I still felt sorry for myself, I thought that there was so much that had piled up, how hard it was, eh... Although it was all my fault, if I had done everything in advance (I didn’t have to go to lectures, but at least the material to prepare for the exam and pass I could provide myself with all the intermediate control tests - but then I was laziness and I was not at least somehow organized), then I would not have to be so nervous during the exams and worry about the result and about the fact that I would be drafted into the army if I I won’t hand over something, because I would be confident in my knowledge.

This is not a call not to miss lectures and study at institutes, I am talking about the fact that you should try not to create stress factors for yourself in the future! Think ahead and prepare for business and important meetings, do everything on time and don’t put it off until the last minute! Always have a ready-made plan in your head, or better yet several! This will save you a significant part of your nerve cells, and in general will contribute to great success in life. This is a very important and useful principle! Use it!

Lesson 7. How to strengthen the nervous system

In order to stop being nervous, it is not enough just to follow the lessons that I outlined above. It is also necessary to bring the body and mind into a state of peace. And the next thing I will tell you about will be those rules, following which you can strengthen the nervous system and experience less nervousness in general, being calmer and more relaxed. These methods are focused on long-term results; they will make you less susceptible to stress in general, and not only prepare you for a responsible event.

Firstly, to correct the physiological factor of nervousness and bring the nervous system to a state of rest, you need to meditate regularly. This is very good for calming the nervous system and calming the mind. I’ve written a lot about this, so I won’t dwell on it.
Secondly, go in for sports and take a set of health-supporting measures (contrast showers, healthy eating, vitamins, etc.). A healthy body has a healthy mind: your moral well-being depends not only on mental factors. Sport strengthens the nervous system.
Walk more, spend time outdoors, try to sit in front of the computer less.
Do breathing exercises.
Quit bad habits! Learn to relieve stress without cigarettes, alcohol, etc. Look for healthy ways to relax!

Source

Every day people find themselves in stressful situations. Some people experience them easily, while others have to recover for a long time, resorting to various types of depressants. Many people believe that the best remedies for depression, bad mood and anxiety are alcoholic drinks, a mug of strong coffee or cigarettes. Naturally, this is not so, all this is harmful to health and causes even more harm to the nervous system, gradually destroying it. Proponents of a healthy lifestyle advise using safer products. These include: relaxing massage, hot bath, green tea, walk in the fresh air. All this, of course, is useful, but does not give a long-term effect. As a result, a person begins to look for new means that will help him get out of a depressed state. But they will also cease to help over time, since the cause of such conditions is an unstable nervous system that requires appropriate treatment and strengthening.

We strengthen the nervous system using a special technique

One famous scientist from Japan, Katsuzo Nishi, believes that a person who leads a healthy lifestyle and sleeps on a hard bed will never suffer from mental illnesses and disorders. His methodology is based on natural laws. He is confident that if you start eating right, learn to live in harmony with nature, stop thinking negatively and love life in all its manifestations, your psyche will become strong. By the way, many biologists agree that it is bad thoughts that destroy the psyche and lead to illness. To drive away negative thoughts, just smile in front of the mirror and think about the best moments of your life.

You can also do gymnastics, which relieves tension and calms the nerves. To do this, you need to turn your head to the left and in your thoughts move your gaze from your feet to the top of your head, then turn to the right and repeat your mental inspection. Next, you need to rise on your toes several times and straighten your shoulders.

Learn to control yourself

People with good self-control do not experience stress. This happens not because they have a strong nervous system, but because they have learned to control their emotions. According to G. Selye, who is a physiologist, every person is capable of learning to “pull himself together,” it just requires training.

Try not to lose your composure, even if you are provoked into a scandal or you have to communicate with an unpleasant person. Never start a quarrel first and do not try to hurt your opponent with unpleasant words. Let him say whatever he wants. After an unpleasant conversation, think about good things or watch some funny TV show. The main thing is to switch your attention from the negative to the positive.

Healthy sleep will help get rid of unpleasant thoughts

A person simply needs rest and sleep. You can rest in different ways, but your sleep should be sound. It will help not only get rid of negative thoughts, but also help solve many problems - as you know, all ideas for solving problems come in the morning.

If you are very worried and anxious thoughts do not want to go away, preventing you from falling asleep, try to take a comfortable position and convince yourself that you want to sleep. To do this, you need to lie on your side, bend one leg and leave the other extended. This pose will help your muscles relax. Next, mentally tell yourself that you are tired and want to sleep. For this to help, you must not think about anything other than sleep.

The pace of modern life is unnerving just because of its speed: you hesitate a little, stumble and immediately fall under the feet of hundreds of people just like you, always in a hurry and late somewhere. You will be calm here, of course! What can you do to avoid taking handfuls of antidepressants and still feel calm and balanced? The path to the country of “Healthy Nerves” is difficult, but very exciting. And MirSovetov will tell you the direction!

Saving the nervous is the work of the nervous themselves

Do not believe the hackneyed phrase: “Nerve cells do not regenerate.” Nerve fibers stretch throughout our body over a distance of 1 billion meters! If such a grandiose scale system did not have the opportunity to be revived, it would sooner or later collapse, like dominoes built in a row. Neurons recover, but very slowly. Therefore, even if you explode several times a day like an active volcano, you still have a chance to become a calm and balanced person.

The state of your nervous system depends only on you. Accept this fact as the ultimate truth. Neither everyday problems, nor difficulties at work, nor conflict situations in the family will make you angry if you do not allow this to happen. It is not you who are being irritated, but you who allow yourself to be irritated. Your positive attitude towards life in general depends only on your fundamentally calm perception of the situation.

In addition, there are a number of ways that will help you get on the path to recovery from irritation, hysteria and melancholy.

Calm and calm again

Learn to temporarily disconnect from external stimuli and completely relax. Learn the basics. In order to feel peace and tranquility, you do not need to spend sleepless nights studying complex techniques and practices. This activity does not require any skill or effort on your part. Sit comfortably, you can lean back in the chair, making sure that your back does not hunch. Breathe calmly and evenly, try to relax all your muscles. Mentally promise yourself to be calm and balanced, to maintain a good mood throughout the day. Let this attitude become your daily motto. Set interesting and constructive goals for yourself, open your mind to new ideas - this thoroughly charges your nervous system with positive creative energy.

One sheep, two sheep...

Sometimes, in order to calmly and steadfastly cope with daily routine problems and force majeure situations, it is enough to get enough sleep. The energy accumulated during the night will help you maintain an even mood throughout the day.

There are several rules, following which, you will ensure yourself a healthy and refreshing sleep. Before you go to bed, you definitely need to relax, get rid of thoughts about what happened to you during the day from your head. Turn off the TV and radio - they will not help you in the evening. There are activities that are much more enjoyable: you can play or chat with your child, take a relaxing bath, or immerse yourself in the enchanting atmosphere of light reading.

You should not have a heavy dinner before bed, otherwise, instead of resting, your unfortunate digestive system will be forced to work half the night, processing extra tidbits. The healthiest dinner is a light meal 2-3 hours before bedtime.

In summer, if possible, sleep with an open window; in winter, always ventilate the room before going to bed. Circulating fresh air indoors will help you fall asleep quickly. choose only from high-quality natural materials; the pillow and mattress should ideally be orthopedic.

Avoid taking sedative medications at night - they will do more harm than good. The body very quickly gets used to their action: soon you simply will not be able to relax and fall asleep on your own without taking a couple of treasured tablets before bed. Limit yourself to a glass of warm milk or a mug of herbal milk, and then go into the warm arms of Morpheus.

For breakfast, lunch and dinner - vitamins

Hundreds of books and a million articles are devoted to the topic of proper nutrition, but each of us still has a long way to go in order to learn all the mysteries and secrets of the art of eating high-quality and healthy food.

Natural food is another incentive for the nervous system to work without interruption. Nerve cells are restored thanks to beneficial substances (vitamins, macro- and microelements) that enter the body with food. Calcium occupies a leading position in the list of the most essential vitamins for neuronal tone. Its deficiency affects the functioning of the nervous system in the following way: the transmission of nerve impulses slows down, tension increases, and a person becomes irritated, whiny and touchy for no apparent reason. Is it worth reminding us what calcium needs children and adolescents have? Without it, children are overly excited (today it is commonly called), it is difficult for them to concentrate on one activity, and they develop obsessive states (biting nails, picking their nose). A sufficient amount of this vitamin is found in cheese, dairy products, beans, almonds, sesame seeds, halva, and wheat bran.

B vitamins should not be neglected. They nourish and strengthen the nervous system, making it more stress-resistant. Make it a habit to prepare various vitamin health cocktails. For example, an excellent energy drink: 0.5 liters (2 cups) of freshly squeezed orange, grapefruit or tomato juice, 1 tbsp. l. brewer's yeast, 1 tbsp. l. sprouted wheat grains, a little and one egg yolk.

Spinach, cabbage and Brussels sprouts, broccoli, oranges, grapefruits contain sufficient amounts of B vitamins.

Let's escape from stress!

If you do not play sports, if basic physical activity is alien to you, it is difficult to call you an absolutely healthy person. No matter how trivial it may sound, movement is the key to your worthy and fulfilling life. Sports exercises not only train muscles, but also strengthen the nervous system. An ardent advocate of alternative medicine, American nutritionist Paul Bragg considered vigorous walking at a distance of 3 to 8 km to be a reliable basis for strong nerves. Race walking has no contraindications; anyone can master it if desired. It is better to start with short distances - from 1 to 2 km, gradually increasing the distance. Regular walking will help you lose excess weight, reduce the risk of developing cardiovascular diseases, be an excellent prevention of osteoporosis, and save you from bad obsessive thoughts and depression. The more kilometers you travel behind you, the smoother your breathing, stronger your appetite and better your sleep. Why not stress therapy?

Abdominal breathing is better than valerian

If you want to calm your nerves, remember about proper breathing. During physical activity, a person tends to breathe through the chest - the chest expands when inhaling, and contracts when exhaling. In a calm situation, it is better to consciously use diaphragmatic (abdominal) breathing. Thanks to this technique, the blood is saturated with a large amount of oxygen, the functioning of the abdominal organs improves, intestinal motility is activated - in general, all these changes have a positive effect on the state of the nervous system.

Consciously control your abdominal breathing until it becomes a habit. First, train while lying down - this makes it easier to control the filling of your abdomen with air. Then bring this procedure to automaticity in a sitting and standing position. Remember that deep, slow breathing will give you a long and happy life.

The cleansing power of water

The energetic power of water is undeniable. Water procedures have diverse properties: relaxing, tonic, hardening, stimulating. And this is not the whole list!

Water procedures primarily cleanse the skin of harmful substances that have accumulated in its pores during the day. In addition, intense water jets stimulate nerve endings on the skin, giving you a calming or invigorating effect depending on the temperature. Make it a rule to take it in the morning - a wonderful start to a new day. In the evening, take a twenty-minute herbal bath to help you relax before bed. If possible, be sure to swim! Pleasant muscle fatigue after swimming will have the best effect on your mood.

And remember: stress is an integral part of our lives and an important component for training the nervous system. By experiencing tension, the nerves are tempered to become stronger. Your task is to minimize the consequences of unpleasant situations with help and a positive attitude. Be healthy!

Life constantly tests your strength. Dissatisfaction with the way things are going, accumulating and growing. Problems at work, conflicts in the family, lack of income. The meaninglessness and hopelessness of life. Everything is not the way you want, everything is wrong. It is necessary to figure out how to strengthen the nervous system and psyche, because constant stress makes itself felt - psychological problems:

anxiety, fears, panic attacks;
irritability, anger, intolerance;
resentment and aggression;
depression, depression.

Psychological problems quickly lead to health disorders. There is a whole spectrum of them - from skin rashes and tics to disorders of the gastrointestinal tract and heart function, from headaches and sleep disturbances to decreased vision and weight problems. Our article is for you if Are you looking for a reliable tool:

how to strengthen the nervous system and psyche;
gain maximum resistance to any stress and cope with it easily;
get rid of health problems that arise due to nervousness.

The “System-vector psychology” training will help you solve these problems in a comprehensive manner. You will find recommendations in each individual case, based on the symptoms, in this article.

Nerve strengthener: how to choose the right one?

Question: “How to achieve relaxation of the nervous system if I am constantly “on edge”, what is the best way to choose a sedative? I don’t really trust advertising, so I tried what people on the forum recommended. But so far the results are not good.”

Answer: Of course, you want to protect yourself from unfair advertising. But following the recommendations of other people is also wrong. The human psyche, like his body, has its own unique properties. Even the speed of nervous reactions and metabolism are different among us. What worked for one of your friends or relatives may turn out to be useless and even destructive for you.

Question: “Then you need to undergo a bunch of CNS examinations? Or can you somehow choose folk remedies yourself to cope with the problem at home? In the modern pace of life, it’s not really possible to sit in line to see a doctor for days.”

Answer: To understand what is right for you, it is enough to understand the structure of your psyche. What is useful for her, and what, on the contrary, is harmful. The psyche of each of us, on average, is formed by a set of 3-4 vectors (there are 8 in total). Each of them sets its own characteristics: both in how you react to stress and in how it is easier and better to overcome it.

SKIN VECTOR OF THE PSYCHE

Psychological symptoms: Anger, short temper, irritability, fussiness.

Skin diseases, rashes and itching, tics and tremors of the limbs, obsessive movements. In such cases, doctors usually prescribe sedatives, vitamins to strengthen the nervous system, and creams to treat skin disorders. However, if you treat only the body, the causes of the problems do not go away. Over time, more potent drugs are required. To truly solve a problem means to solve it on a psychological level.

Reasons for violations: The basic value of a person is the desire for career growth and high income. If you fail to realize your ambitious aspirations and have a decent income, this causes severe stress. Such a person cannot bear to feel like a failure. For men, this primarily concerns their career. A woman can have a very hard time worrying not only about work, but also about constant failures in a couple relationship.

Those with the skin vector are agile, dexterous, and love movement and change. Therefore, the need to do routine work or sit at home for a long time can also cause nervousness and irritation.

What not to do: Don’t fall for all sorts of online advice, where recommendations are lumped together. Not all of them will suit you. For example, a skinned person will not get any pleasure from “sofa relaxation”. And all sorts of “anti-stress embroidery” or crafts, where you have to scrupulously pick every detail, are simply capable of driving an active and active leather worker crazy.

"Natural psychotherapy": Often we intuitively feel how and what we can do to relieve stress, at least for a short time. Owners of the skin vector are usually drawn to morning jogging, breathing exercises, cold douches, and hardening. They really benefit from any physical exercise to calm the nervous system. Self-discipline and self-restraint naturally bring psychological comfort to such a person.

Reasonable diets, a healthy lifestyle, travel and a change of environment are also suitable.

The natural psychotherapy described above only improves well-being for a short time. You need to figure out the reason: why you can’t achieve your ambitious goals, why success doesn’t come?

Our psyche is designed in such a way that desires always correspond to possibilities. An ambitious leather worker has everything to achieve what he wants: dexterity and adaptability, quick reactions, the ability to instantly make decisions and act, innate logical thinking, and reliance on the principle of “use and benefit.” If all this natural wealth does not bring the desired result, then there is one reason: there are traumas or anchors in the psyche that complicate this process.

For example, a scenario for failure in the skin vector arises when such a person was humiliated in childhood. Growing up, he consciously strives for success, and unconsciously aims for failure. And no matter how much effort you make, things just don’t work out. If we are talking about a woman, she unconsciously chooses a mate in which she is doomed to an unhappy life.

With the help of the “System-Vector Psychology” training, you can get rid of these problems forever:

“If earlier I did my best to avoid my main work, seizing moments to do something left-handed, now, in an unknown way, on the contrary, I want to do everything in the most creative way. +Unprecedented enthusiasm appeared.”

ANAL VECTOR OF THE PSYCHE

Causes of problems and ways to restore health and balance

Psychological symptoms: Resentment towards life and people. The feeling that life is unfair. The tendency to endure for a long time, and then to lash out violently, to show verbal or physical aggression. And most often at home - on those closest to you (parents, children, spouses). A painful feeling of shame and guilt after such outbursts.

Related health problems: Disturbances in the functioning of the heart and gastrointestinal tract, stuttering. Doctors usually prescribe remedies depending on the physical ailment. For example, blood pressure lowering agents. Or drugs to combat gastritis and stomach ulcers. Medicines may indeed be vital in the short term. But you can’t rely on them alone, otherwise your health problems will worsen.

Reasons for violations: The basic value of a person is family and children, as well as honor and respect in society. An unfavorable situation in any of these areas can cause severe stress. It is especially difficult for such people to experience divorce (since they are initially focused on the constancy of the relationship) or betrayal of a partner (after all, they strive for purity and fidelity in marriage). Children's health or behavioral problems can also cause great distress.

For a man with such characteristics, a difficult test can be dismissal from the workplace to which he devoted his best years, and expected that he would be appreciated in return. And attempts to get a job where flexibility, dexterity and resourcefulness are required only lead to failure. After all, the strengths of such a person are completely different: thoroughness, leisurelyness, scrupulousness.

What not to do: Your best friend's advice may not suit you if he has a completely different psyche. Therefore, from the variety offered, immediately abandon such methods of “relaxation” as trips, rearranging the house and other attempts to add variety. The psyche of those with an anal vector, on the contrary, is conservative. Change can be an additional stressor.

"Natural psychotherapy": Such a person feels relaxation and comfort in the circle of old friends. You can, for example, go to the bathhouse or fishing together. Helps relieve stress for a short time manual labor: repairing a car or household items - for men, needlework and general cleaning - for women. However, the long-term way is to realize those desires of the soul that are given to a person.

How to get lasting results: The psyche of carriers of the anal vector is ideally suited to realizing their desires. They are faithful, devoted, caring - the best husbands and wives, fathers and mothers. Thoroughness, phenomenal memory, perseverance and attention to detail make them excellent craftsmen, mentors, and professionals in their field. With favorable implementation, such a person really has the right to count on a strong family, and on respect and honor in society. What's stopping you?

The burden of grievances can weigh heavily on fate. For example, if at work they were underestimated, “underpaid,” a man may become a “couch sitter” for some time. It is then difficult to motivate him to do any work, even around the house - although he has naturally golden hands. There is a special scenario when in childhood such a child is interrupted and rushed, and in adulthood this leads to procrastination.

If the offense was caused by a representative of the opposite sex, a generalization of bad experience arises. It seems that all “men” or “women” are not very good, there is no one to choose from. And it turns out that by nature the best family man deprives himself of the opportunity to create a family home. These are just some examples. You can get rid of any problems that a carrier of the anal vector faces with the help of Yuri Burlan’s training.

VISUAL VECTOR OF THE PSYCHE

Causes of problems and ways to restore health and balance

Psychological symptoms: Anxious thoughts and states, fears and phobias, panic attacks, nightmares.

Related health problems: Decreased vision (especially in children), excessive sweating, panic attacks. Doctors prescribe medications to treat anxiety disorders. However, official medicine is increasingly recognizing that medications fight symptoms and are unable to influence the cause itself: fear as such. Why does a person react nervously to even the most harmless situation? The answer to this lies in the psyche, not in the human body.

Reasons for violations: The fact is that the root emotion in life is the fear of death. At the moment of fear, many somatic reactions arise: the heartbeat and sweating increase, muscle tone changes - we are literally ready to take off in order to flee. The body odor also changes: it is very bright, this “smell of fear of death.” This is an ancient mechanism that, in cave times, allowed a spectator to warn the entire flock of danger through smell (pheromones).

Today we are not threatened by wild animals. Although the core of the psyche in the visual vector remains the same. But nature took care of how to adapt such special emotionality and sensuality to new conditions. The owner of the visual vector can direct his enormous sensory range into empathy and compassion for other people. Then fear for oneself turns into compassion for another, into a desire to share with him his sadness and troubles. And your own problems recede.

What not to do: Feel free to immediately discard any recommendations, perform affirmations, or persuade yourself in front of the mirror. They are not only useless, but harmful to the viewer. His nature is in spiritual connections with other people. It's about focusing on the other person's feelings. Any attempts here to focus on oneself: “I am calm, like the ice of the Arctic...” will only give the opposite effect. At first, the principle of self-hypnosis works, and then the symptoms return with a vengeance.

"Natural psychotherapy": The most sensitive area of such a person is the eyes - they distinguish many shades of color. This gives the makings of a photographer or artist to a bearer of such properties. Therefore, at a short distance, we can happily draw and get carried away by photography. Yes, it helps - but not for long. The effect of intimate conversations with friends and acquaintances is a little longer. But it will only work if you focus on the other person's problem. If you “drain” only your sorrows to him, then again it will become a little easier, but not for long.

How to get lasting results: A sustainable result will only be achieved with the constant implementation of its properties. For owners of the visual vector, this is implementation in the sphere of culture and humanistic professions. But if your work is far from these areas, then even more active communication will help, when your attention is completely focused on the interlocutor, his feelings, desires, and aspirations. Your empathy and compassion for those who need it can work wonders.

Full implementation in the sphere of sensual connections with people finally allows the viewer to realize his innermost dream - to find incredible mutual love in a couple. In love, such a person comprehends his life, and when he himself becomes its endless source, a “fairy tale” takes shape. And the question - how to strengthen your nerves and psyche - is resolved forever.

It happens that psychotraumas, false attitudes and anchors in the psyche prevent one from realizing oneself. For example, when a child is visual, he cannot fully reveal them as an adult. Visual children are often targets of bullying in childhood, and such experiences also do not make them more open-minded as adults. In severe cases, the viewer may become an object of pedophilia or rape. But you can even get rid of the consequences of such psychological traumas with the help of the System-Vector Psychology training.

SOUND VECTOR OF THE PSYCHE

Causes of problems and ways to restore health and balance

Psychological symptoms: Depression, depression, lack of meaning in life and unwillingness to live. Life seems gray, dull, hopeless. A feeling of enormous inner loneliness... Withdrawal into virtual reality, various pseudo-spiritual sects, and in severe cases - into drugs.

Related health problems: Sleep disturbances (severe drowsiness or constant insomnia), lack of appetite, severe headaches, migraines. Attempts to be treated with sleeping pills and painkillers have no effect. Then such a person risks becoming a patient of a psychiatrist. But the treatment prescribed there will not solve the problem. in such states, one is sick in soul, not in body.

Reasons for violations: The sound artist strives for the metaphysical, for the revelation of the spiritual. Therefore, he feels deeply lonely among people who are only interested in the world of matter. Gradually his inner loneliness increases, he himself withdraws from the world, from people. But this only makes the situation worse. The inability to realize and realize one's inner desires is the main cause of suffering.

What not to do: The sound person is distinguished by a special auditory sensitivity. Sounds that are too loud are painful. Negative, offensive meanings in people's speech are unbearable. Try not to expose yourself to such influences. This also includes heavy rock music; sound producers often choose it themselves - in order to “drown out” mental pain. It becomes easier for a short time, but then the severity of the condition worsens.

"Natural psychotherapy": The state of psychological comfort for a sound artist is darkness, silence and... loneliness. The very thing that eventually becomes unbearable and painful. Therefore, in a short distance, if you are tired of the too noisy and intrusive world around you, you can retire and be alone. But the paradox is that remaining in this state for a long time is dangerous.

How to get lasting results:

The only cure for the sound soul is awareness of the structure of the psyche. It is through the disclosure of the 8-dimensional matrix of the psychic that the sound artist is able to finally know himself, based on differences from other vectors. And find your place, your purpose - which is not expressed by material, tangible values.

This relieves the most severe depressive states even from those people who “stood with one foot on the windowsill”:

The ability to increase stress resistance and restore one’s psychological health is fully given at Yuri Burlan’s “System-vector psychology” training. You can get your first results already at.

The article was written based on training materials “ System-vector psychology»

The nervous system is a complex network that controls all the actions of the human body: breathing, digestion, movement, temperature, etc. Problems with the nervous system can arise due to impaired blood circulation, nerve function, injury, exposure to toxic substances, and lack of vitamins.

Moreover, chronic stress increases the activity of the sympathetic nervous system and negatively affects the functioning of the autonomic nervous system. This leads to hyperactivity, excessive stress on the heart and blood vessels, muscle tension and other problems. To prevent this from happening, you need to not only know how to strengthen the nervous system, but also constantly do it.

How nervous system disorders affect our lives

Walking barefoot is a pleasant and beneficial activity for the nervous system. Walking barefoot on the ground, soft grass, sand or pebbles at the beach is very beneficial. A study published in 2012 found that half an hour of barefoot walking a day could:

improve blood viscosity;
stabilize heart rate;
suppress inflammation;
reduce cortisol levels;
improve sleep quality.

Sunlight helps the nervous system because it produces vitamin D. A lack of sunshine vitamin is associated with an increased risk of diseases of the central nervous system, in particular schizophrenia and multiple sclerosis.

Walking barefoot, walking in the sun, exercise, meditation, yoga and relaxing baths are great ways to strengthen the nervous system.

To increase your vitamin D levels, walk in the sun for 10 to 15 minutes every day, and eat seafood, eggs and milk.

Yoga and meditation are the nervous system's best friends. Daily yoga and/or meditation helps strengthen the peripheral nervous system, increase the body's defenses, and improve mood and physical condition of the body. The following asanas are especially beneficial for the nervous system:

inverted staff pose;
handstand;
bridge pose;
shoulder blade stand;
leaning towards your feet while sitting;
bent candle pose;
corpse pose.

Regular exercise can strengthen the nervous system and improve the condition of almost every body system. Walking, walking, swimming, cycling - any activity will benefit the nervous system. However, when choosing exercises, it is also important to take into account the presence of possible contraindications and correctly select the level of load.

A bath with Epsom salts will help relieve stress after a hard day. This procedure is beneficial for nerves and muscles, and also has a detox effect. To prepare such a bath, simply add 1 cup of Epsom salts to warm water and stir well.

Foods that help strengthen the nervous system

Magnesium is an important mineral for nervous system health, and a deficiency of it inhibits some neurotransmitters needed to transmit signals between nerve cells. Magnesium is also necessary for the production of serotonin, which relaxes the nervous system and improves mood. Therefore, be sure to include magnesium-rich foods in your diet.

For the health of the nervous system, it is necessary to eat foods rich in vitamins, and chamomile tea is good for relieving stress.

Green tea and chamomile decoction are two amazing drinks that will have a positive effect on the nervous system. Make sure you always have these two drinks on hand because:

The amino acid L-theanine in green tea helps increase dopamine and serotonin levels, which helps improve mood and relieve stress. Caffeine improves concentration and concentration, and antioxidants reduce the risk of developing a number of diseases, including neurological ones.
Chamomile has proven itself well as a sedative, so I recommend drinking chamomile tea for insomnia, irritability, and stress.

To better cope with stress and reduce the risk of developing a number of diseases, it is necessary to strengthen the nervous system. In addition to the above methods, the site recommends giving up bad habits, drinking plenty of fluids, not overusing caffeine, enjoying your favorite hobbies and hanging out with friends more often - this way you will significantly improve your ability to withstand the effects of negative factors.