Girls whether the breast is poured before childbirth. Breast changes before childbirth

Pain before childbirth is a precursor to the onset of labor. It is believed that pain during childbirth is an inevitability that accompanies each appearance of a new inhabitant of the planet. However, just like pregnancy is a fairly common physiological condition for millions of women, and not a disease, so the pain before childbirth is more of a psychological attitude and fear of the process itself on the part of the expectant mother.

The idea of childbirth in many pregnant women is made up of the stories of "eyewitnesses", that is, women who gave birth, emotional feedback from relatives or girlfriends. Often this information is subjective, since each woman has her own pain threshold, and anatomical features are also individual. And objectivity is as follows:

From a physiological point of view, a healthy woman is capable of normal labor activity without intense pain, deformation and rupture of the genital organs. Nature itself provides that the body of the expectant mother be prepared for the appearance of the baby, it is no coincidence that the fetus is gestated for as long as 9 months. During this period, the tissues of the birth canal become more elastic, extensible, so as not to create a risk of injury for the baby moving along them.
Of course, Homo sapiens, a reasonable person, is higher in development than representatives of the fauna, however, he also strives to continue his species, giving birth to babies. Note that not a single animal in the world suffers from terrible pains during childbirth, because it perceives labor activity as a natural, normal part of existence.
Everyone knows that there are still corners on the planet that are far from the notorious benefits of civilization. It is there that the lucky ones live, who, in principle, are devoid of knowledge about prenatal pains, of course, we are talking about healthy women without pathologies. Perhaps that is why, despite all the wild living conditions from the point of view of modern man, these peoples do not die out.
Physiologists more than 200 years ago found that pain is mainly accompanied by pathological processes associated with dangerous diseases, severe stress or fear. It is obvious that neither pregnancy nor childbirth itself is a pathology, therefore, there should be no reasons for pain, except for fear and tension.

Summarizing the arguments, it should be noted that the following factors influence the pain before childbirth:

Age and health status of the mother.
Anatomical features of the structure of the pelvis, hormonal, muscular system and other parameters of the female body.
Presence of menstrual irregularities prior to pregnancy.
A feature of labor activity is premature birth.
The position of the fetus, its size.
Individual psycho-emotional characteristics of a woman in labor, the level of pain threshold.
Preparation for childbirth, both psycho-emotional and physiological.

An important factor influencing pain before childbirth is the psychological mood of a woman, the ability to cope with fear and tension, since pain before childbirth is usually not intense and is associated with the preparation of the cervix, the uterus itself for the birth of a baby.

Causes of pain before childbirth

The first typical cause of pain before labor is the so-called false contractions. The process of the first contractions can be called "training", during which the muscles of the uterus contract, come into tone for literally a minute, preparing, softening the cervix for childbirth. These sensations may appear after the 20th week and usually do not cause severe pain. Every day, such muscle tensions become more noticeable, but irregular, irregular, which distinguishes them from true contractions. In addition, false contractions are similar to pain during menstruation, that is, they are felt only in the lower abdomen and pelvis, while pain during true uterine contraction is rhythmic, girdle in nature and most often begins from the lower back.

The causes of pain before childbirth are labor pains, which are called expelling, that is, helping the fetus out of the mother's womb. Actually, contractions are the first stage of labor, accompanied by rhythmic contractions of the uterus (uterus) and stretching of the cervix uteri (cervix). The pain is widespread along the lower back and sacrum in nature, is not localized in a specific place and is quite intense, growing, albeit intermittently.

The psycho-emotional state of a woman in labor is the third and, perhaps, the most important cause of pain in prenatal activities. .Fear causes muscle clamps, which in turn provoke even more soreness. These pains are called visceral, they are explained by sprains and muscles. The more a woman strains, that is, interferes with the natural process of preparing for childbirth, the more intense the pain becomes.

There are other causes of pain before childbirth, which have a pathological etiology, that is, are associated with chronic diseases of the internal organs, including the pelvic organs.

Summarizing the etiological factors of prenatal pain, you can make the following list:

An individual psycho-emotional state associated with poor preparation for childbirth, ignorance or objective reasons (chronic diseases, family problems, etc.).
A few days (weeks) before childbirth, an increased anxiety condition develops, a constant release of adrenaline into the bloodstream begins.
The natural adaptive response of the body to an adrenaline surge is tension, muscle contraction, and an increase in the tone of the walls of blood vessels.
Tension leads to muscle clamps, a violation of the normal activity of blood circulation, as a result - a deterioration in the general condition, an increase in pain symptoms.

Symptoms of pain before childbirth

Each woman in labor feels the approach of childbirth in her own way, despite the existing typical signs. The main thing that the symptoms of pain before childbirth show is the beginning of the first stage, that is, true labor pains. Unlike them, false contractions of the uterus do not open it and do not end with the birth of a baby, they are designed to prepare the body for labor. False contractions, as a rule, do not differ in intensity and are localized in the lower abdomen. If a woman gives birth for the second time, it is likely that she will no longer feel false, “training” contractions, since the body has already learned the “lesson”. Symptoms of pain before childbirth of this nature are not difficult to distinguish, false contractions (Braxton-Hicks syndrome) are characterized by such signs:

Appear 21-14 days before the expected date of birth.
The pain is localized in the lower abdomen and resembles menstrual.
The pain is dull, pulling.
The uterus is tense, well palpated.
The uterus does not lose its tone during breaks, which can be long - up to 5-6 hours.
Contractions last no more than one minute and are irregular.
Pain can be relieved by changing postures, movements, walking.

Symptoms of pain before childbirth, which you need to pay closer attention so as not to miss the onset of labor:

Regular uterine contractions.
The rhythm of pain repetitions, a break of 10-20 minutes.
Steadily reducing the break between contractions to 2-3 minutes.
Between contractions, the uterus quickly relaxes.
The pain is pressing, widespread, girdle character.

Also, the harbingers of true childbirth are the discharge of the mucous mass (plug) and amniotic fluid (amniotic fluid).

Abdominal pain before childbirth

Periodic Abdominal pain before childbirth is an inevitable phenomenon that should not be dramatized, since pain should not exceed the level of pain during the menstrual cycle. This is a completely understandable physiological process of stretching the uterus, respectively, accompanied by some displacement of nearby organs. The pain is a pulling, aching character, but it is transient, not permanent. Also, abdominal pain before childbirth is a harbinger of childbirth itself, most often such sensations appear between 20 and 30 weeks in nulliparous women. Braxton-Hicks contractions (false uterine contractions) are the norm rather than a deviation, as they prepare the female body for the birth of a baby by stretching, softening the muscles and shortening the cervical canal of the cervix.

If pain in the abdomen before childbirth is accompanied by pulling, girdle, growing sensations, the pain becomes regular, with decreasing interruptions, this is direct evidence that the first stage of labor has begun - contractions.

Pain in the lower abdomen before childbirth

Pain in the lower abdomen before childbirth is a typical sign of false contractions, or rather the preparatory period, when the uterus comes into tone, and its neck begins to decrease, shorten. Thus, pain in the lower abdomen is a kind of adaptive stage that helps the body prepare muscles, ligaments, tissues for normal labor activity. Feelings of pain are not intense, they are quite tolerable, these symptoms can subside when moving, changing the posture of the body, even with emotional switching - watching a movie, reading a book.

Since the body structure of expectant mothers is not subject to unification, each woman can feel the approach of childbirth in different ways. For many women in labor, pain in the lower abdomen is due to the fact that in the last weeks of pregnancy, the fetus can turn head down into the pelvic area, which causes quite natural pulling pain in the expectant mother. It should be noted that in some pregnant women, the onset of labor, that is, true contractions, may manifest atypically - not with lumbar, girdle pain, but with sharp sensations in the perineum and lower abdomen.

In such situations, it is better to play it safe and contact an obstetrician, a treating gynecologist, in any case, advice, examination, consultation and observation will not hurt, but will only relieve anxiety.

Back pain before childbirth

As a rule, back pain before childbirth is associated with moving the baby to a natural prenatal position (previa), that is, head down. Lumbar pulling pains are caused by fetal pressure and physiological stretching of the connective tissue of the sacroiliac zone.

In addition, the back hurts during the contractions phase, and the pain intensifies when the uterus is almost ready to "release" the baby. Such stretching of the muscles cannot but affect the nerve endings of the lumbosacral region. At these moments, it is very important for a woman not to succumb to panic, fear, that is, not to activate tension, but, on the contrary, to help her body rest, relax during breaks between contractions. Also, the expectant mother should know that back pain before childbirth, associated with the period of contractions, usually subsides when labor activity gradually moves to the second important stage - attempts.

Lower back pain before childbirth

Lumbar pain is typical for the period of contractions, but they can be caused by other reasons.

Hormonal dysfunctions that provoke relaxation and expansion of the pelvic joints, intervertebral ligaments.
Stretching of the abdominal muscles, compensatory increase in the load on the lumbar region.
Physiological shift of the center of gravity of the body forward (stomach), leading to compensatory tension of the back muscles.
Violation of body posture, curvature of the spinal column.
Natural enlargement, stretching of the uterus, which compresses nearby nerve endings in the lumbar region.
Increasing body weight, increased mechanical load on the spine, on the legs.
Uncomfortable shoes, clothes. High-heeled shoes especially increase the load on the back.
Osteochondrosis, which developed before pregnancy. Symptoms may be aggravated by an increase in the load on the deformed vertebrae.

Pain in the lower back before childbirth increases, starting from the fifth month of pregnancy, when the process of bearing the fetus passes to the stage of the III trimester. In addition, a pain symptom in the lumbar region at the end of the 9th month is a direct evidence of the onset of labor, contractions, when the uterine os opens, the cervix is significantly reduced, compressed to facilitate the passage of the fetus through the birth canal.

Headache before childbirth

Pregnancy is accompanied not only by joyful expectations and hopes, but also by anxieties associated with a headache before childbirth. Most often, expectant mothers suffer from tension headaches, less often migraines. Feelings of pain in the head are typical for the second half of pregnancy, when the birth of a baby is already close, and the psycho-emotional state of the mother is aggravated by fears. It is extremely rare in obstetric, gynecological practice that there is a headache before childbirth, caused by a violation of cerebral circulation or other pathologies of the brain. As a rule, these problems are diagnosed before registration for pregnancy and are monitored throughout the entire period of gestation. It should be noted that headaches may indicate severe forms of preeclampsia, nephropathies, and hypertension. Such pathologies are supervised only in stationary conditions, as they can lead to complications during childbirth. All other manifestations of discomfort from the head are typical of the prenatal period, when a woman is simply afraid of childbirth and the pain associated with them. The higher the level of anxiety, the greater the tension of the muscular system, and the muscles of the neck and shoulder region are the first to react, which leads to a natural narrowing of large and small vessels that feed the brain.

Drawing pain before childbirth

Drawing pain before childbirth is a signal that the baby will be born soon. As a rule, sensations of aching pains begin from 33-34 weeks and are due to the stage of stretching of the ligaments, muscles, that is, preparation for labor. The pain can be localized in the lower abdomen, which is associated with false contractions, and a pain symptom is also felt in the back, in the lumbar region, sacrum, this indicates a normal presentation of the fetus with the head down. The pelvis during this period gradually expands, moves apart, causing pulling pains in the perineal region, this is how the pubic bones adapt to the upcoming birth. During this period, more than ever, a woman needs the recommendations of the attending gynecologist on preparing for an important process. At present, it is not difficult to read specialized literature, attend courses for expectant mothers and women in childbirth, under the guidance of a trainer, or independently master breathing exercises or do water procedures (swimming). Such preparation will not only alleviate pain symptoms, but also help to go through the birth process relatively painlessly.

Pain in the perineum before childbirth

The causes of pain symptoms in the perineum can be both hormonal and physiological, structural changes in the body of a pregnant woman.

Pain in the perineum before childbirth is associated with such factors:

Weight gain puts stress on the lumbosacral region, causing pain in the perineum.
Increases the production of relaxin - a hormone that controls the elasticity of interosseous joints.
The pelvic bones (pubic joints) gradually move apart, preparing for labor.
The fetus assumes a position that causes pressure on nearby nerve endings, including the sciatic nerve.
During pregnancy, there is a risk of developing varicose veins - small pelvis, perineum, which can also provoke pain in this area.

Pain in the perineum before childbirth may be associated with the approach of the fetus to the birth canal, which, obviously, will be the most positive reason, since any pain symptom is quickly forgotten, replaced by the joy of motherhood.

chest pain before childbirth

Pain in the chest is a normal phenomenon that accompanies almost the entire period of pregnancy. Moreover, for an experienced obstetrician-gynecologist, the absence of discomfort in the mammary glands of a future mother is a sign of hidden pathologies, diseases and a reason for prescribing additional examinations of a pregnant woman. The mammary glands undergo changes during all nine months, the glandular tissue begins to grow, breast enlargement is especially noticeable after the 30th week. Pain in the chest before childbirth is due to the fact that the capsules of the mammary glands are strongly stretched in the same way as the skin. The chest seems to swell, becomes denser, often the skin itches, which indicates possible stretch marks. In addition, chest pain before childbirth is due to the formation, growth of the milk ducts, and enlargement of the nipples. The symptoms and nature of pain in the mammary glands in women can be different: for some, the chest hurts only in the first trimester, for some, the mammary glands begin to increase intensively immediately before childbirth. This is due to the peculiarities of the hormonal system and the general condition of the body. Pain in the mammary glands, as a rule, is not sharp, acute in nature and is quite tolerable. In addition, the expectant mother must understand that chest pain before childbirth is a sign of the formation of colostrum and evidence that the body is already completing the stage of gestation and is preparing for the process of nursing the baby, that is, feeding

Pain in the pelvis before childbirth

Pain in the pelvis before childbirth is explained by the fact that all nearby organs and systems, including the pelvic bones, are affected by the growing uterus. On the other hand, the uterus also depends on the pelvis because it is located inside the bony bed, the pelvic ring. The pelvic bed includes paired pelvic bones, which in turn consist of the pubic, iliac and ischial bones, fused together. Thus, together with the sacrum, the pelvic bed accommodates and protects not only the abdominal organs, but also the uterus, which is attached to it by specific ligaments. Pain in the pelvis before childbirth is due to an increase in the tone of the uterine, spiral ligaments, such sensations are especially characteristic for pregnant women with a history of pelvic muscle distortion, twisted pelvis. As a result of the sacroiliac displacement, the ligaments that attach the uterus to the pelvis are stretched unevenly, causing pulling pains in the lumbar and pelvic region. In addition, pelvic pain before childbirth is associated with natural causes characteristic of the second half of pregnancy:

Lack of calcium, magnesium in the body.
Increase in body weight, abdomen, leading to increased stress on the pelvic girdle.
Enlargement of the uterus, provoking stretching of the ligamentous apparatus and pain in the pelvis.

Increased production of relaxin, which is responsible for elasticity, stretching of tissues, ligaments. Active production of relaxin can lead to pain in the pubic joint and symphysitis. Symphysiopathy is not a pathology, rather it is a common syndrome characteristic of the third semester. Symphysitis is caused by inflammation of the pubic joint and pubic bone, their abnormal mobility due to hormonal changes in the body, which manifests itself as pain in the pelvis before childbirth.

Pain in the vagina before childbirth

Before childbirth, pain in the vagina should not normally be, since most often pain occurs in the pelvic region, in the lower back, in the hips, and in the lower abdomen. If there is pain in the vagina before childbirth, this may indicate varicose veins of the vulva, perineum, which occurs in every fourth pregnant woman. Varicose veins are provoked by the compression factor of the growing uterus, when it compresses the main vessels (iliac, inferior vena cava) in the retroperitoneal zone. Pain in the vagina before childbirth can be manifested by growing, bursting pain, itching, swelling of the labia. This symptom is most dangerous in terms of the development of acute varicothrombophlebitis and rupture of the vein. Possible spontaneous bleeding from the vagina before childbirth poses a threat of termination of pregnancy due to its intensity, and also because it is difficult to stop the blood - the pressure in the veins is very high, and their walls are extremely fragile. That is why, if the expectant mother felt discomfort in the vaginal area, a feeling of heaviness or fullness, you should immediately contact a gynecologist in order to receive timely symptomatic therapy.

Prenatal Pain Diagnosis

Ideally, the prenatal period should be controlled by the woman herself and her attending obstetrician-gynecologist. Painful sensations, the diagnosis of pain before childbirth is so individual that, with all the informational awareness, the expectant mother can confuse the symptoms and aggravate her already anxious condition.

Pain before childbirth has two main objective causes:
Contractile activity of the uterus, that is, visceral pain.
Pain during attempts, that is, somatic pain.

However, the most common cause of prenatal pain is anxiety, fear and understandable muscle tension of the woman in labor. As you know, a person is afraid of what he does not understand, what he does not know, therefore, to know the symptoms of pain, the stages and options for their development means to remove excessive anxiety and prepare for normal, natural childbirth.

Diagnosis of pain before childbirth includes the following prenatal stages, which should ideally be supervised by a doctor in a hospital setting: 1.

Prenatal stage, classic course:

Contractions, contractions of the uterus, opening of the cervix, which are felt as intense pressure, girdle pain in the pelvic region, radiating to the rectum.
Spasmodic pains in the groin, which are characteristic of women who have already given birth.
Pain of a pulling nature in the lumbosacral region.
Change in the structure and color of vaginal discharge.
There may be a discharge of the mucous plug, which is often released during false contractions. This symptom is not specific.
Increasing spasms, contractions, characterized by rhythm and a decrease in the time between them.
Dyspeptic phenomena, diarrhea are possible.

Diagnosis of pain before childbirth, symptoms of false contractions:

Spasmodic pains are irregular, non-rhythmic. Breaks between them can reach 5-6 hours. The nature of the pain is not obvious, the pain is not intense, often transient due to a change in body posture.
The pain is localized not in the sacrum, but in the iliac region, and is not girdle in nature, rather, it is pulling, extending down the abdomen.
The fetus during false contractions is active, moves vigorously, while during true contractions the fetus often freezes.

Signs of the onset of labor:

Spasms intensify, especially with a change in posture, movements.
The pain begins in the sacrum and spreads up and down, often radiating to the leg (legs).
Pain symptoms are accompanied by an upset digestive tract, diarrhea.
Contractions intensify, become longer, and the time between them is steadily declining.
Vaginal discharge with blood appears.
There may be a discharge of amniotic fluid (amniotic fluid), although this sign is not standard for all women, it is not specific.

How is the examination carried out in the last month of pregnancy, how is the diagnosis of pain before childbirth proceeding?

As a rule, the final, last weeks should be devoted to the following activities that help to clearly differentiate the nature of possible prenatal pain:

Weight and blood pressure are measured.
The last time urine is given for research on the subject of elevated sugar levels or the presence of protein.
The fetal heartbeat is checked.
The height of the fundus of the uterus is determined.
The general condition of the fetus is assessed - its size, presentation.
The vascular system of a woman (legs, groin, vagina) is examined for possible varicose veins.
The cervix is examined, its readiness for disclosure is determined.
During contractions, including false ones, the rhythm, frequency and intensity of pain sensations are determined.
Serious cardiopathology.
Intrauterine pathologies of the fetus, which depend on the tone of the muscular system of the mother, and are also dependent in the sense of oxygen starvation (hypoxia).

In other situations, the treatment of pain before childbirth is the use of natural methods, methods for reducing pain, which include:

Massage of the lumbosacral region, feet, abdomen. These techniques must be learned in advance and applied on their own, or with the help of a partner, nurse, massage therapist.
Aroma oils have a relaxing effect. If a pregnant woman does not have an allergy or a predisposition to it, aromatherapy can work a real miracle. There are known cases confirmed by doctors when massage with aroma oil, inhalation of aroma ethers almost completely removed the pain symptom even during the middle of contractions. Aromatherapy should be chosen carefully, since many essential oils can cause an allergic reaction. Lavender, spruce, rose, thyme oil is considered safe, which stimulates labor activity.
Breathing exercises are a classic of prenatal and labor activities. Mastering the technique of proper breathing is worth not only in order to reduce the pain during childbirth, but also to strengthen the overall health in the future. Breathing helps to reduce tension, muscle tone, restores normal blood flow activity, saturation of blood vessels and tissues with oxygen, and therefore prevents fetal hypoxia.
There are a lot of special exercises for the body of a woman in labor, which can be studied and practiced in advance in their implementation at the training courses for expectant mothers. Such physical activity helps to maintain the normal tone of the skin, helps to reduce the pain symptom and significantly reduces the overall anxiety of the pregnant woman. Certain postures during contractions, attempts, according to statistics and reviews of women in labor, reduce the severity of pain by at least 50%.

Drug treatment of pain before childbirth is used only under strict indications, when the risk of harm to the fetus is lower than the risk of threat to the life of the mother. The choice of anesthesia is the prerogative of the doctor, not a single drug, method or method will be prescribed without taking into account all the individual characteristics of the woman in labor. It is extremely rare that antispasmodics are used in prenatal activities, mainly when it is necessary to activate the process of opening the cervix. Of course, the introduction of such drugs alleviates the mother's condition, but can cause irreparable harm to the child, since any analgesic, antispasmodic easily overcomes the placental barrier and provokes a violation of the respiratory activity of the fetus. It is possible to use inhalation anesthesia if the birth proceeds rapidly, local or epidural (spinal) anesthesia is also practiced, but they are also used only if there are certain indications. General anesthesia is an extreme measure that does not belong to the topic of “treatment of pain before childbirth”, rather, it is a necessary action for serious pathologies during childbirth.

How to prevent pain before childbirth?

In order to prepare for childbirth, nature has provided for a rather long period when, for nine months, a woman can combine the pleasant expectation of a baby with useful and necessary actions that will surely come in handy in the future.

Prevention of pain before childbirth involves the following activities:

The first and most important is psychological preparation and a positive attitude, which require information that has been verified and recommended by doctors. As a very simple tip, we can recommend reading books, for example, Childbirth Without Fear by Grantley Dick-Read.
Before giving birth, you need a special diet that will help the digestive system prepare for labor. Vegetable oil has a beneficial effect on the process of stretching and contraction of the uterus, in addition, dishes with vegetable oils saturate the body with vitamin E, prevent possible ruptures and hemorrhoids.
It should be mandatory to attend preparatory classes, where pregnant women are taught to breathe correctly, take a comfortable, adaptive posture, perform simple, but very effective exercises to reduce pain.
Prevention of pain before childbirth is regular communication with your attending gynecologist, preferably with the one who will take delivery. Detailed advisory assistance, advice and recommendations from a doctor will give the expectant mother confidence and reduce anxiety.

It is believed that the most effective way to prevent prenatal pain, fears is a positive self-adjustment and the support of a loving family. Expecting a baby, in principle, should be joyful throughout the entire period of pregnancy, the end of the third semester in this sense is the most important. Therefore, the prevention of pain before childbirth is a multivariate, complex action aimed at the real miracle - the birth of a child.

Breast care should begin from the first months of pregnancy so that it does not lose its beauty. Breast it is necessary to cook carefully so that after breastfeeding it does not sag, but remains as attractive as before pregnancy.

When a woman is pregnant, her skin, due to hormonal changes, becomes dry and needs extra moisture. During pregnancy, the breasts should be smeared with moisturizing lotions daily. If this is not done, the skin will become dry and stretch marks may appear on it. Subsequently, it will lose its shape.

Breast before childbirth - how to maintain beauty

The breast changes its size from the first months of pregnancy. Very often, a woman determines that she is pregnant due to an increase in the mammary glands. From now on, linen must be selected according to size. You should not save and wear tight bras that will squeeze the chest. The fabric must be natural, and the bra must be of a comfortable shape. It should support the chest well. Bras with wide straps are best. But from those with plastic or metal bones, it is better to refuse for a while. They interfere with normal blood circulation in the chest. Often, during pregnancy, colostrum is secreted from the breast. To do this, special hygienic tabs are inserted into the bra.

Special cosmetics for breast skin will help to avoid stretch marks. It is better to use creams based on natural oils. You can make your own breast moisturizer. To do this, mix:

wheat germ oil;
almond oil;
avocado oil.

Massage with this cream can be done 2 times a day, after a shower. By the way, at the expense of the soul. For the chest, it is better to make it contrasting, alternating cool and warm water. This will allow the blood to circulate better, which will keep the skin firm. Also well help air baths. You can walk with an open chest for 10 minutes daily so that the skin "breathes".

How to prepare the breast before childbirth for the upcoming feeding

It is very important to prepare for, so that the breast is ready for a large influx of milk, and the nipples for constant sucking. Previously, breasts were cooked by rubbing them with a terry towel. Modern doctors believe that such procedures do not affect the readiness of the breast for feeding. They insist that moral preparation is more important. It is very important to read special literature, to be like courses that will tell you how a child should capture the breast.

Also, it will not be superfluous to purchase an ointment from cracks in the nipples.

The use of massage for the chest will also be useful. It can be done in the morning and evening.

Breast massage includes the following exercises:

With both hands it is necessary to make circular movements of the chest. Softly without pressure. In this case, the nipples and areola should not be touched.
Breast massage should be done first from above to the nipple, then from the side and from below.
With the left hand, the left breast should be lifted, and with the right hand it is very easy to press.

Such exercises should be done 5 times each. This will help firm up your chest.

Women's chest in front needs special care. And these simple rules will help you preserve its beauty.

If in the last days of pregnancy severe pain begins to appear, then this indicates the imminent onset of labor. It is generally accepted that no childbirth can be completely painless and you need to mentally prepare yourself for this in advance. As a rule, the idea of childbirth in women is formed exclusively from the stories of friends who have already given birth or eyewitnesses of this process. You should not believe too much what women who have given birth tell, because the pain threshold is different for everyone, and anatomical features also play a rather important role during childbirth.

If you believe the physiological point of view, then a healthy woman is quite capable of giving birth to a child without too much pain, deformation or rupture of the genital organs. In order for the body to fully prepare for the birth of a child, he has nine months, and this is not so little. This time is enough for the tissues of the birth canal to become softer, more elastic, easily stretched so as not to injure the baby.

It is worth noting a rather interesting fact: not a single creature on the planet experiences terrible pain during childbirth, because this process is perceived as quite natural. At the same time, physiologists proved two centuries ago that pain during childbirth is caused either by the presence of pathologies, diseases, or by fear and intense stress. Accordingly, none of this should be present either during pregnancy or during childbirth.

If we talk about the reasons that can cause pain during the birth process, then they should include:

the age of the woman and her state of health;
features of the anatomical structure of the woman's body: the size of the pelvis, the state of the muscular, hormonal and other systems that play an important role during childbirth;
if before pregnancy there were failures in the menstrual cycle, then this can also affect childbirth;
premature birth, when the body has not yet had time to fully prepare for this process;
the size of the fetus and its position;
the level of a woman's pain threshold and the state of her psyche.

A very important role during childbirth is played by the psychological state of a woman, as well as how much she knows how to overcome her fear. It should not be assumed that too intense pain occurs due to the fact that the cervix is preparing for the birth of a child.

Causes of pain before childbirth

The first common cause of pain before childbirth is false contractions. These contractions are training, they literally tone the uterus for a minute and make it contract. Such sensations occur after the 20th week of pregnancy and may cause slight discomfort, but do not cause severe pain. Of course, every day these sensations can become more and more unpleasant, but at the same time, pain can only be felt in the lower abdomen. This is the main difference from real contractions, which will be regular for whom, and the pain before childbirth will begin from the lower back. Stronger pains can already arise directly during contractions, when the uterus will expel the fetus.

The most important cause of pain during childbirth remains the psycho-emotional state of a woman. Because of fear, a woman cannot fully relax, she begins to pinch her muscles, and this causes severe pain. The more a woman strains, the more it will interfere with the natural process and the stretching of muscles and ligaments.

The causes of pain can be pathological diseases, the narrow birth canal of a woman, or a too narrow pelvis. In addition, the ability to relax greatly affects, try to learn how to do this during pregnancy, and then childbirth with a minimum amount of pain is guaranteed.

Symptoms of pain before childbirth

Every woman is able to understand that childbirth is approaching. The main symptom of the onset of the birth process is real labor pains. Of course, initially some women may confuse them with false contractions that do not open the cervix and ultimately do not end with the birth of a child. False contractions will be irregular and all discomfort will be concentrated in the lower abdomen. If this is not the first birth for a woman, then most likely the body will not train, because he remembered the previous practice. The main signs of false contractions are:

appearance 3-4 weeks before the expected date of birth;
the pain is dull and pulling;
pain occurs in the lower abdomen and may resemble that which occurs during menstruation;
the uterus is very tense and well palpable;
in between training contractions, the uterus does not lose its tone;
contractions are irregular and do not last more than one minute;
the pain is easily removed during a change in posture, during movement.

Other symptoms may indicate the onset of labor and you need to know about them so as not to miss the beginning of this important process:

the uterus begins to contract regularly;
pain occurs rhythmically every 10-20 minutes;
in between contractions, the uterus is completely relaxed;
pain extends to the whole body, especially to the lower back and their abdomen;
there is a discharge of the mucous plug and amniotic fluid.

Abdominal pain before childbirth

Every woman understands that meanness is impossible to avoid abdominal pain before childbirth. Of course, they should not exceed the pain threshold of a woman and, ideally, be the same as during menstruation. This process is quite normal and has a simple explanation: the uterus is stretched and because of this, the organs begin to gradually shift. If this is the first pregnancy and childbirth for a woman, then most likely she will be able to feel abdominal pain and discomfort between 20 and 30 weeks of pregnancy. Slight pain during this period is quite normal and thus actively prepares the mother's body for the future birth process.

At this time, the muscles are stretched, the tissues become softer, the cervical canal of the cervix becomes several times shorter than usual. During this period, you should try to reduce the amount of physical activity and relax more, walk in the fresh air, get positive emotions and in no case be nervous.

chest pain before childbirth

A little soreness of the breast during pregnancy and before childbirth is quite normal. It is worth emphasizing that if there is no chest pain, then this is a reason for the gynecologist to suspect the presence of a hidden pathology and other health problems. By the end of pregnancy, the breast begins to noticeably increase, this is caused by the growth of glandular tissue. Soreness causes stretching of the skin of the chest and directly the capsules that are inside.

Also, the cause of chest pain is the formation of milk ducts and a slight increase in the nipples. In some women, the chest hurts a lot at the beginning of pregnancy, while in others it is only immediately before childbirth, when there is a significant increase in the mammary glands. It is worth noting that breast soreness is quite tolerable and should not be too intense. Also, the expectant mother should understand that if the breast hurts, then colostrum is formed in it, and the body is intensively preparing for bearing and giving birth to a baby. If the chest does not hurt, then this may be a sign that the formation of colostrum does not occur and in the future the child may not have enough milk for full feeding.

If we talk about the reasons that can cause pain during the birth process, then they should include:

the age of the woman and her state of health;
features of the anatomical structure of the woman's body: the size of the pelvis, the state of the muscular, hormonal and other systems that play an important role during childbirth;
if before pregnancy there were failures in the menstrual cycle, then this can also affect childbirth;
premature birth, when the body has not yet had time to fully prepare for this process;
the size of the fetus and its position;
the level of a woman's pain threshold and the state of her psyche.

Causes of pain before childbirth

Symptoms of pain before childbirth

appearance 3-4 weeks before the expected date of birth;
the pain is dull and pulling;
pain occurs in the lower abdomen and may resemble that which occurs during menstruation;
the uterus is very tense and well palpable;
in between training contractions, the uterus does not lose its tone;
contractions are irregular and do not last more than one minute;
the pain is easily removed during a change in posture, during movement.

Other symptoms may indicate the onset of labor and you need to know about them so as not to miss the beginning of this important process:

the uterus begins to contract regularly;
pain occurs rhythmically every 10-20 minutes;
in between contractions, the uterus is completely relaxed;
pain extends to the whole body, especially to the lower back and their abdomen;
there is a discharge of the mucous plug and amniotic fluid.

Abdominal pain before childbirth

chest pain before childbirth

In many women, at the end of pregnancy, a thick, sticky yellowish liquid begins to stand out from the nipples. Discharge from the chest before childbirth is nothing more than colostrum, which the newborn will eat in the first two days of life.

Why is colostrum released before childbirth?

The release of colostrum from the breast of the expectant mother indicates that she is ready to meet her baby and give him his first indispensable food. Colostrum is excreted in small quantities, but it contains a large amount of proteins, fats, carbohydrates, vitamins, microelements and immunoglobulins in the dose that is necessary for a newly born little person. The production and release of colostrum before childbirth is facilitated by hormonal changes in the body of the expectant mother: an increase in the level of oxytocin and prolactin. Many pregnant women begin to experience mild chest pain before childbirth. This is due to the fact that in almost all pregnant women the breasts swell before childbirth, which can be accompanied by painful sensations.

How to develop breasts before childbirth?

The breast before childbirth should be prepared for feeding the baby. If colostrum begins to be released before childbirth, it is very important to keep the breast clean so that microorganisms do not enter through the small holes in the nipple, which will lead to inflammation in the breast ducts. To do this, the mammary gland should be washed with baby soap twice a day. Breast massage before childbirth is carried out in order to improve lactation in the future, for this, with both hands, alternately stroke the right and left breasts from top to bottom. Also, light rubbing of the nipples is carried out in order to make them rougher and less sensitive, so that after the woman begins to breastfeed her baby, cracks do not form on the nipple.

Another problem, in the presence of which the breast must be cooked, is the wrong nipple shape. Flat or inverted nipples make it difficult to breastfeed a baby, so if a woman has such nipples, then she also needs a breast massage before childbirth. The massage technique consists in lightly squeezing the nipple with the thumb and forefinger and gently pulling it out and scrolling. You can change the shape of the nipples with the help of special correctors, which can be worn a month before the birth. In the old days, our mothers, from the beginning of pregnancy, put a hard natural fabric in a bra to prepare the nipples for future feeding.