Bake trout in the oven an easy recipe. Trout in the oven - a gentle recipe for a romantic dinner

We offer you several recipes for cooking oven-baked trout at once. Here you will find recipes for both main dishes and secondary ones. The recipes are quite simple and will not require much time from you, and you and your guests will definitely like the result.

Trout baked in the oven

Trout is a representative of fish with very tender and tasty meat. It is necessary to strictly observe the baking time, so as not to spoil the taste of the dish. Trout can be baked whole or in pieces, with or without garnish, with various sauces, etc. Below are a few recipes for cooking trout in the oven.

Oven-baked trout fillet

This dish is for four people. Trout according to this recipe turns out to be very tasty, you and your guests will definitely like it. To prepare oven-baked trout fillet, you will need the following products.

Ingredients:

Trout fillet: 800 grams.
Onion: half.
Grated ginger: 0.5 tablespoon.
Garlic: 1 clove.
Tomato: 1 piece.
Soy sauce: 1 tbsp. spoon.
Lemon: 1 piece.

Step by step recipe for oven baked trout fillet

Cut the onion into thin rings, cut the tomato into medium-sized cubes, finely chop the garlic. You can use any greens, but green onions, dill, parsley and basil must be present. Chop greens.
On a baking sheet previously greased with vegetable oil, put the trout fillet. Then pour in equal parts the squeezed lemon juice and soy sauce. Season the trout with salt and pepper. Do not overdo it with salt, because. It's already in soy sauce.
Arrange on fish, lemon zest, minced garlic and ginger. Then lay out the cubes of tomato and onion. Lastly, add the greens.
Preheat the oven to a temperature of 200 degrees and sprinkle with olive oil, put a baking sheet in the oven. Approximate baking time 20 minutes.
Put the finished trout fillet on plates, without violating the integrity of both the vegetables on top and the fillet. Drizzle the sauce from the pan over each piece.
You can also cook a side dish for trout.

Trout baked with potatoes

Hearty dish, can be served as a main dish. Trout with potatoes according to this recipe, it turns out just as amazingly tasty. To prepare it you will need:

Ingredients:

Trout (fillet): 1 kilogram.
Soy sauce: 12 tbsp. spoons.
Potatoes: 8 pieces.
Sour cream: 900 ml.
Bow: 2 pieces.
Head of garlic.

Step-by-step recipe for cooking trout baked with potatoes

Stir in cream and soy sauce. Put the fish fillet on a baking sheet, overlay the trout with finely chopped onion and garlic.
Peel the potatoes, cut into medium slices. Put on the onion and garlic next to the fish.
Pour sauce over everything. Bake for forty minutes in a preheated oven. To prevent the top of the trout from becoming dry, periodically baste it with the sauce from the pan.
Arrange the dish beautifully on plates and you can start eating!

Whole baked trout

This dish is perfect for a post-holiday menu.

Ingredients:

Trout: 1.5 kilograms.
Parsley and dill: 1 bunch.
Sweet pepper: 2 pieces.
Lemon: 1 piece.
Ground pepper and salt: to taste.

Step by step recipe for whole baked trout

Wash the trout and brush it with the juice of half a lemon. Salt, pepper and let it brew for 20 minutes.
Chop greens. Put the parsley on the foil, put the fish on top of it. Fill the belly of the trout with what is left of the lemon (after you have squeezed the juice out of it) and dill.
Bake trout in the oven for 30-40 minutes, at a temperature of 180 degrees. Don't forget to unwrap the foil ten minutes before the end of baking. This is necessary in order for the fish to brown better.
Cut the pepper into thin strips, and the other half of the lemon into half rings.
Put the finished baked trout on a plate garnished with lettuce. Garnish the top of the fish with pepper and lemon.

Trout baked in the oven and foil

Trout according to this recipe is perfect for the role of a second course.

Ingredients:

Rainbow trout: 500 grams.
Vegetable olive oil: 1 tablespoon.
Coarse salt: to taste.
Lemon: half.
Parsley: bunch (small).
Freshly ground pepper: 1 pinch.

Step-by-step recipe for cooking trout in the oven and foil

Prepare the fish. To do this, remove all the insides from it, and wash it thoroughly with water.
Lay the foil folded in two on a baking sheet. Lay the trout on it, after rubbing it with pepper and salt.
Pour boiling water over the lemon, and cut it into thin rings.
Take 2 lemon rings and squeeze the juice from them directly into the olive oil. Rub the fish with this mixture.
Cut the remaining lemon rings in half. On one side of the fish, make those cuts at a 45-degree angle, in 1-2 centimeter increments, and insert the lemon wedges into them.
Wash the parsley, dry it and chop it. Fill her with a trout belly. Pack the fish so that it is wrapped in foil on all sides.
Preheat the oven to 190 degrees and place a baking sheet there for 40 minutes. 5-10 minutes before the end, unwrap it so that it browns better.
Decorate the baked trout with herbs and serve.

Trout is a wonderful fish that can be used to make many wonderful dishes. The product retains the greatest number of useful properties during baking in the oven. It is about trout recipes for the oven that we want to talk about in our article.

Useful properties of the product

The popularity of fish is due not only to its excellent taste properties, but also to the presence of numerous useful substances contained in it. For example, fish has a high content of vitamins E and D. The product is also famous for fatty acids better known as omega-3. The fish also contains zinc, magnesium, selenium. Trout is a great option for proper and low-calorie nutrition. The most successful option for cooking trout is in the oven. There are many recipes for such dishes. In our article we want to give only some of them.

Trout recipes for the oven - with a photo - will help you understand the nuances of cooking. All of them are quite simple and do not require any special skills.

If you purchased fresh fish, then try to cook it right away. Frozen trout should be thawed before cooking. We clean the fish. It can be baked whole or the head and tail removed. It does not affect the taste of the fish in any way.

How to cook trout in the oven? The recipes given in the article will help you deal with this. In general, cooks recommend baking whole fish if its weight does not exceed 1.5 kilograms. If the trout is larger, then it can be cooked by cutting into portioned pieces - steaks. In order to get a tasty and juicy dish, you should definitely marinate the fish. As a marinade, you can use white wine, kefir, lemon juice, spices and onions.

The cleaned and washed carcass must be poured with marinade and left for five to six hours. It turns out very tasty trout in the oven in foil. The recipe for such a dish is useful to any housewife. Moreover, the ease of preparation does not affect the taste at all. Fish in foil is baked in its own juice, and therefore it turns out tender and juicy.

Trout can be stuffed with vegetables, lemon slices and herbs. Bake trout in the oven, the recipes for which, by the way, are quite simple, it is better at high temperatures, but not for long. As a rule, the cooking process takes no more than twenty minutes. It all depends on the size of the carcass and the temperature regime.

Garlic, lemon, fresh herbs, ginger, rosemary, onion, dill, tarragon and thyme are used as additional ingredients for cooking trout. If you add these ingredients before baking trout in the oven according to the recipe, you will get a very tasty and aromatic dish. But oil is usually not used for such a fish, since it itself is quite oily. Trout is very good in combination with rice, tomatoes, eggplant and bell pepper.

Fish with herbs and lemon

The classic recipe for cooking trout in the oven is based on the use of greens and lemon, which give the dish a special taste and aroma.

Ingredients:

trout carcass,
rosemary,
dill,
vegetable oil,
ground pepper,
salt,
lemon.

We will bake the whole trout in the oven. The recipe (the photo below will allow you to appreciate the beauty of such a dish), proposed below, we hope you enjoy it.

For cooking, we need a form that needs to be covered with foil. Lubricate the surface with oil. Put the sliced lemon slices on the bottom of the mold. The trout carcass must be gutted and washed. Season inside and out with salt and pepper. Inside the abdomen we lay a lemon and a sprig of rosemary and herbs. We shift the fish into a dish and loosely cover with foil. If you plan to bake several carcasses, then for each you need to make your own foil envelope.

Prepared trout cook for no more than ten minutes. After we open the foil and bake the carcass for the same amount of time. Serve the trout hot on the table, adding greens.

Fish in cream sauce

The following recipe for baked trout in the oven (photo of the dish is presented below) will allow you to prepare a delicious dish with a delicate creamy taste.

Ingredients:

cream (230 g),
trout fillet (220 g),
garlic,
butter (60 g),
mustard (st. l.),
lemon,
black pepper,
greenery.

We turn on the oven in advance so that it can warm up well. Rub the fish with salt and pepper and put it in a baking dish. Put chopped onion on top. In a deep bowl, mix cream, butter (melted), chopped garlic, pepper, mustard and salt. Fill the fish with the resulting mass. Next, put the form in the oven. We cook the fish for 10-15 minutes. When serving, the trout is poured with lemon juice and garnished with herbs.

How to cook trout in the oven? The recipe for fish with cheese will appeal even to gourmets.

Ingredients:

trout (750 g),
cheese (140 g),
two tomatoes,
lemon,
fish seasonings,
salt,
cream (230 ml).

There is nothing easier than cooking trout steaks in the oven. The recipe (see photo of the dish below) will help you deal with the nuances.

First, the trout must be cut into portioned steaks, the thickness of which should not exceed two centimeters. Next, squeeze the juice of half a lemon and mix it with grated cheese and cream. We cover the bottom of the form with foil, which we coat with oil. We spread the tomato circles, then the fish steaks. Salt and pepper the trout. Top the fish with grated cheese and spices. We send the form to the oven for 15-20 minutes. As you can see, cooking trout steaks in the oven (the recipe is given in the article) is not difficult.

How to cook rainbow trout in the oven? Recipes recommended by experienced chefs are always based on the use of a variety of marinades. They help to make the dish fragrant and tasty. In addition, the fish becomes even more tender. Marinades are generally able to work wonders even with the most hopeless products. But when it comes to trout, it is always a guarantee of getting an incredibly tasty dish.

Ingredients:

half a liter of kefir,
trout,
sour cream (two tablespoons),
spices,
salt,
garlic.

Let's start with the marinade. Pour kefir into a deep container and mix it with garlic pulp, chopped onion, spices and salt. Lubricate the trout with the resulting mass on all sides. Next, put it in a bowl, cover with a lid on top and send it to the refrigerator for a couple of hours. Even if the fish stays in the marinade all night, it will not get worse from this. Therefore, you can pickle it in the evening, if you are going to bake it in the morning.

Recipes for rainbow trout for the oven (photos of some dishes from this fish can be found in the review) do not limit cooks in how to bake fish: in a form or foil. But still it is preferable to use the latter option. Then you are guaranteed to get the most delicate juicy dish. We put the fish in foil and send it to the oven. After twenty minutes, it can already be put on the table. If you didn’t calculate a little with time and the guests haven’t come yet, then you can not open the foil and wait for them to arrive. The package retains heat for a long time.

At the beginning of the article, we mentioned the variety of options for cooking trout in the oven. The recipes and photos of the dishes presented by us only allow to demonstrate the range of possible options to a small extent. If you want to cook not only fish, but also supplement it with a side dish, then you can immediately bake it with vegetables. Such a full-fledged dish is prepared quickly and will not take you much time. But as a result, you will get a nutritious and dietary product. It's no secret that baked vegetables and fish are the basis of proper nutrition. Trout steaks, cooked in the oven (we give the recipe below), retain almost all of their useful properties and do not gain excess fat, as when cooking them in a pan.

Ingredients:

two trout,
champignons (10 pcs.),
bell pepper,
tomato,
vegetable oil,
garlic,
chilli,
lemon,
salt.

Red fish is one of those products that are good in any cooking options. It's hard to mess up a fish like that. And yet, a selection of photos and recipes for trout for the oven will not hurt any housewife.

In order to cook fish with a side dish, you must first start preparing vegetables and mushrooms. Fry the chopped onion in vegetable oil, then add slices of mushrooms. At the end of cooking, put chopped bell peppers and tomatoes. Vegetables must be salted and peppered. Next, simmer the mass over low heat until cooked.

As a sauce, you can use a mixture of lemon juice with vegetable oil and garlic pulp. For baking fish, we need foil. Lubricate its inner surface with garlic sauce. Stuff the trout with a mixture of mushrooms and vegetables. Next, carefully wrap the foil and fasten the edges. In the same way, you can cook trout steaks in foil in the oven. The recipe for the dish does not limit the hostesses in options. In this case, each steak must be placed in a separate foil envelope, and put the vegetable-mushroom mass on top. Portions can be served on individual plates, offering them to guests.

If you bake the whole fish, then you need to cut it just before serving, without violating the integrity.

Fish and potatoes

If you want to cook trout in foil in the oven, the recipes and photos given in the article will help you choose the right option. Of course, the fish itself is incredibly tasty. But very often housewives want to get a full dinner or lunch, and it is not always possible to spend time on preparing a side dish. In this case, it is worth cooking trout with baked potatoes.

Ingredients:

trout (350 g),
sour cream (120 g),
lemon juice,
four potatoes,
vegetable oil,
salt,
condiments,
pepper.

Since we will bake fish and potatoes, it must first be boiled in their uniforms. After cooling, cut it into circles. We clean the onion and chop it into rings.

We turn on the oven in advance so that it warms up. We cover the baking sheet with a sheet of foil and grease its surface with mayonnaise or fat sour cream. We spread a layer of onions, and then potatoes. We pepper and salt the products. Lay the fish steaks on top. Next, fold the foil, fastening the edges. Bake the dish for 30-45 minutes. Delicious trout with potatoes is ready. When serving, you can add greens.

Fish with rice

Since the fish is in perfect harmony with rice and vegetables, you can cook a full-fledged hearty meal based on them.

Ingredients:

trout (380 g),
zucchini (230 g),
salt,
carrot,
ground pepper,
rice (270 g),
cream (230 g),
greenery.

Each housewife wants to cook a delicious dish that will become a full-fledged lunch or dinner, and at the same time not spend a lot of time on it. The recipe we offer, in our opinion, is just such an option.

Put the water on the fire and bring it to a boil. In the meantime, wash the rice in running water. Next, transfer it to a baking dish. Pour boiling water over it so that it is completely covered with liquid. We add some salt. Peel the onion, cut it and put it on top of the rice. Place carrot slices and zucchini on top.

We clean the trout, wash and cut into small pieces. Lay the fish on the vegetables. For further preparation, we need sauce. We will cook it from sour cream and herbs. Dill and parsley washed and finely chopped. Next, we shift the greens to the cream, mix everything. Pepper and salt the mass. Pour the sauce over the fish and vegetables. Bake the dish for 40-45 minutes. As a result, we get very juicy fish with vegetables and crumbly rice.

To prepare such a dish, you need to have a roomy and deep enough baking dish. You can, of course, use foil, but in this case, the layers of products can mix. In shape, the dish looks amazing when served.

Trout with nuts and lemon

Trout is a delicious fish that goes well with a variety of foods. One of the most successful options is the combination of fish with lemon and other citrus fruits. Almost all recipes are based on the use of lemon juice. But even if lemons are not listed in the recipe, you can safely add them yourself. The dish will not get worse from this. On the contrary, you will certainly be pleased with new flavors.

We suggest cooking trout with nuts and lemon.

Ingredients:

three lemons,
trout (1.2 kg),
ground pepper,
parsley,
fresh tarragon,
salt,
a quarter cup of tarragon.

To prepare the dish, we need trout fillet. Line a baking sheet with foil and lightly grease the surface with oil. Lay the fish fillet skin side down. Sprinkle generously with salt and pepper on top.

Heat the butter in a saucepan and wait until it has completely melted. Next, pour the fish with the finished mass. Top the trout with tarragon and parsley. Lay lemon slices tightly on each fillet. There should be enough of them. Next, put the tray in the oven. Bake the fish for up to ten minutes.

In the meantime, reheat the rest of the oil in a saucepan. Throw in chopped walnuts. We mix everything. Serve the finished fish on the table, adding fresh lemon slices and pouring oil with nuts.

tasty trout

Whole baked trout is a spectacular dish that can become a decoration of a festive table. Fish goes well with any vegetable.

Ingredients:

trout,
lemon,
carrot,
pepper.

If you have a large enough fish at your disposal, then it can be baked whole. To do this, we clean it and wash it. We make cuts on the surface. Salt and pepper the carcass. On a baking sheet, greased with oil, we shift the fish and put slices of lemon, carrots and onions into the slots. Sprinkle the trout with lemon juice on top, wrap the foil and send the dish to the oven.

There is a second option for preparing such a dish. Cut the fish into portions. Cut carrots, onions and lemons into circles. Line a baking sheet with foil and brush the surface with oil. We spread the pieces of fish, alternating them with slices of vegetables. Top the trout with plenty of lemon juice. Roll up the foil and let it marinate for 15 minutes.

The nuances of cooking

Trout is good because its noble taste goes well with a variety of products. So, for example, mushrooms and vegetables will give the dish even more tenderness, while potatoes, rice and pasta will make the meal more satisfying. Cream and sour cream also make the fish more tender and juicy. But with the help of seasonings and citrus fruits, the trout acquires a subtle, unique aroma.

Of course, the most delicious dish can only be prepared from fresh trout. When purchasing a fish, you need to pay attention to its condition. The gills should be bright in color, and the skin should be elastic and undamaged. Fresh fish should have a fairly pleasant aroma.

In the event that you purchase an already frozen trout, then you need to be able to defrost it correctly. In no case should the carcass be lowered into warm and hot water, no matter how you hurry. This will spoil the taste of the fish. First, put the carcass on the bottom shelf of the refrigerator for several hours, and then let it thaw at room temperature.

Only after complete defrosting, we clean and wash the fish.

The taste of trout is well complemented by white wine, olive oil, garlic, oranges, lemons, mushrooms. Fish can be flavored with Provence herbs. But as a side dish, you can use vegetables that are baked with trout.

Culinary experts recommend baking a small fish whole, and cutting a larger one into steaks. Foil and a baking sleeve are ideal for cooking. Firstly, with their help, the oven and baking sheet remain clean, and secondly, the fish cooks much faster, while remaining incredibly juicy and tasty. In addition, such culinary accessories help preserve the beneficial properties of trout during cooking. They make cooking so much easier.

We hope that the photos presented by us in the review, trout recipes for the oven (in foil and other options) will certainly come in handy for you.

Trout is a fish belonging to the salmon family. It is loved for its noble taste, pleasant aroma and ease of preparation. Trout has excellent taste qualities, which, together with high nutritional value, make this fish a welcome guest on our tables. Trout baked in the oven is a simple dish that every housewife can cook with just a few ingredients. But as a result of simple manipulations, a dish will come out that will act as a self-sufficient dinner or addition to the festive table.

Recipes for cooking trout in the oven

Trout is prepared in many ways: it is stewed, fried, smoked, marinated, salted or baked in the oven. It makes excellent main courses, appetizers, fish soups, roasts and even kebabs. People who monitor the calorie content of their diet cook fish without adding oil. During cooking, the fish gives the dish its juices and fats, so it does not make sense to additionally lubricate it with oil. Like other delicate, tender varieties of fish, trout requires certain skills and knowledge to cook it. The step-by-step recipes below provide tips and tricks for preparing a delicious dish.

Whole river trout cooked in foil

Ingredients:

carcass of river trout - up to 500 g;
large onion - 1 pc.;
one ripe large tomato;
red bell pepper - 1 pc.;
several sprigs of dill and parsley;
lemon;
spices.

River trout is prepared with the expectation of one carcass per serving for one person. The fish is cleaned from the insides, scales, gills are removed. The prepared carcass is thoroughly washed, dried with a kitchen paper towel, and then rubbed on top and inside with a mixture of salt and pepper.
Salted fish is poured with the juice of half a lemon, left to marinate for a quarter of an hour.
Meanwhile, the tomato is cut into cubes, the onion into half rings, and the bell pepper into circles.
Leave a few sprigs of greenery for decoration, the rest is finely chopped.
To bake one fish, you will need about half a meter of foil. A refractory form is covered with it, the remaining half of the lemon, cut into circles, is laid out on the bottom.
A fish is placed on top of the lemon, in the belly of which chopped vegetables are placed. The dish is seasoned with your favorite spices.
The fish is carefully wrapped with foil so that during the cooking process, juices and fats do not spread in shape, but remain inside.
At a preheated oven, set the temperature at 180 degrees. They cook the fish for half an hour, after which they unfold the foil and continue to bake in the oven under the grill for about 5-7 minutes until a delicious crust appears. Serve garnished with sprigs of raw greens with lemon wedges.

How to bake trout with potatoes

You will need:

half a kilogram sea trout steak or river fish carcass;
kilogram of potatoes;
cherry tomatoes - 400 g;
30 ml of olive oil;
one large onion;
spices.

Cooking sequence:

If you are using river trout, then after the initial processing (cleaning of scales, removal of gills and entrails), cut the fish into portions or separate the fillet from it. Sea red fish is recommended to be cut into medium-sized slices. Salt the prepared fillet, season with spices for fish and dried herbs as desired.
Peel the potato tubers. Cut the potatoes into large slices.
Cover the baking dish with foil or grease with oil. On the bottom, lay out an even layer of onion, cut into thick rings.
Place the marinated fish fillets on top of the onions and cover with a layer of potatoes.
Sprinkle potatoes with salt, black pepper and other spices to taste.
The last layer is cherry tomatoes.
Bake the dish in the oven at 190 degrees. Cooking time will be approximately 35 minutes, focus on the features of your oven. The dish will be ready as soon as the potatoes become soft.

Recipe for rainbow trout in the sleeve

Ingredients:

fresh rainbow trout - 1 pc. weighing no more than 1 kg;
a couple of tablespoons of butter;
lemon - 1 pc.;
coarse table or sea salt - an incomplete teaspoon;
freshly ground black pepper;
several branches of parsley;
10 ml olive oil.

Cooking sequence:

Remove the gills from the fish, cleaned of scales and entrails, or cut off the head entirely. Rinse the gutted carcass thoroughly with running water and dry.
Mix salt and pepper. Rub the mixture on all sides of the fish. Don't forget to spice the inside of the fish.
Squeeze the juice from a quarter of a lemon and mix it with olive oil. Grate the fish carcass again with this mixture and leave to marinate for 10-15 minutes.
Make several cuts along the surface of the fish. In each recess, place a small piece of butter and a thin circle of lemon. Place finely chopped parsley mixed with the rest of the lemon in the belly of the fish.
Transfer the prepared fish to a baking sleeve, tie it. Place on a baking sheet and send to a hot oven. Cooking time - 35 minutes, oven temperature - 190 degrees. Five minutes before the end of cooking, cut the sleeve and open the fish, leave it to bake for a few more minutes so that it can brown slightly.

How to cook trout fillet in slices in the oven

You will need:

fish fillet - 500-600 g;
3 tomatoes;
fresh champignons - 200 g;
low-fat hard cheese - 150-200 g;
natural unflavored Greek yogurt - 100 ml;
parsley - a small bunch;
salt, a mixture of different peppers.

Cooking sequence:

If the fillet is used frozen, then it must first be thawed. Grate fresh washed, dried fillet with a mixture of freshly ground peppers and salt (preferably coarse salt) to taste. Leave to marinate for 5-10 minutes.
Prepare the rest of the products for further processing: cut the tomatoes into slices, thin slices of mushrooms, and grate the cheese on a coarse grater.
Wipe a refractory earthenware or ceramic baking dish with olive oil. Lay the fillets in an even layer at a small distance from each other.
For each piece of fish put a mug of tomato and a few slices of champignons.
On top, the ingredients are sprinkled with grated cheese, after which they are poured with Greek yogurt, decorated with parsley sprigs or chopped herbs.
The dish is cooked at a temperature of 200 degrees. Cooking time is a quarter of an hour. Oven-baked trout is served with a vegetable side dish, for example, leafy salad.

Bake trout steaks with soy sauce

Ingredients:

two trout steaks;
soy sauce - 50-60 ml;
natural honey - 2 tbsp. l. ;
half a large lemon;
green onion feathers - a small bunch;
sesame - a few tablespoons.

Cooking sequence:

The taste of this dish depends on the marinade with which the fish will be soaked. It is advisable to use only high-quality products for its preparation: natural soy sauce, freshly picked honey. To prepare the marinade, use lemon juice, soy sauce and honey. Mix these ingredients. If the honey has thickened and does not mix well, heat it a little in a water bath until it becomes liquid.
Dip the steaks in the prepared marinade and leave for at least half an hour. It is allowed to marinate the fish overnight, and bake in the oven in the morning.
Place the marinated steaks in a refractory dish, pour the rest of the marinade on top. There is a risk that the honey will burn the fish, so it is recommended to cover the form with foil or parchment paper.
Preheat oven to 200 degrees. Send the steaks in it for baking for 20 minutes. Open the oven door every 5-7 minutes and pour over the steaks with the juice that will drain from them.
Finished steaks are sprinkled with finely chopped green onions and sesame seeds before serving. Since such a recipe for roasting trout in the oven is considered an Asian dish, it is recommended to serve steaks with a rice side dish.

Trout with vegetables baked in the oven

You will need:

half a kilo of trout fillet;
a mixture of frozen vegetables (broccoli, cauliflower, green peas, green beans, carrots, etc.) - 300 g;
large fresh tomato;
onion head;
one piece of red or yellow and green bell pepper;
a couple of cloves of garlic;
spices and olive oil;
soy sauce - 50 ml;
35 ml lemon juice;
a teaspoon of honey;
sweet chili sauce - 15 ml.

Cooking sequence:

In order for the trout to come out juicy and not have a bland taste, it must be marinated in a spicy marinade. To prepare it, soy sauce is mixed with lemon juice, honey, sweet chili sauce, a pinch of salt and one clove of garlic, passed through a press.
The fish fillet is cut into portions, washed, dried and poured with the prepared marinade. Leave in the marinade for an hour.
Fresh vegetables are cut into large pieces: tomatoes into eight parts, onions in half rings, bell peppers in rings, after removing the seeds from it.
Frozen vegetables are left at room temperature for 10-15 minutes to thaw.
A baking sheet with high sides is lightly greased with vegetable oil.
Frozen ingredients, onions are spread evenly on the bottom. Sprinkle a little salt on top.
Tomatoes and bell peppers are laid out on frozen vegetables, and a clove of garlic, cut into small slices, is sprinkled on top.
The top layer of the dish is fish fillet. It is spread evenly on a vegetable pillow.
The dish is cooked in an oven preheated to 180 degrees. Fish with vegetables is cooked for about half an hour. Serve the finished fillet with baked vegetables, pouring a drop of lemon juice on top.

How many calories in baked trout

Trout can be safely called a dietary product. It is allowed to be used by all people who monitor their diet and are fighting overweight. The calorie content of fish ranges from 90 to 200 kcal. But even with such a high calorie content, it belongs to the products that help to lose weight. It contains a large amount of protein (about a third of the total nutritional value), useful for gaining muscle mass and fat burning. And the fat that this fish contains is not harmful to health and does not adversely affect the figure and body.

The calorie content of trout depends on the method of its preparation. The least high-calorie and healthy dish will come out if the fish is baked in the oven with fresh or frozen vegetables. With this method of cooking, it is not necessary to use additional fats in the form of vegetable or butter, which will positively affect the total calorie content of the dish. Nutritionists say that fish baked in the oven with vegetables contains about 120 calories.

Oven-baked trout or salmon according to my recipe with pickled onions will taste better than any fried fish dish! Lemon and oregano go well with fatty trout or salmon. Delicious trout is prepared according to this simple recipe without mayonnaise, all kinds of creamy sauces and cheese, and onions for red fish are marinated in lemon juice (thus, we reduce the calorie content and make the dish very healthy). Despite this, oven-baked trout and salmon steaks are in no way inferior to a grilled dish or a delicious juicy fish kebab served in a restaurant (well, except for the lack of smoke ;-)).

Trout baked in the oven

(recipe with onion and lemon)

Of course, ideally, in this recipe, use fresh live Norwegian trout, or chilled. But since the cold waters are far away, we will be content with a piece of frozen trout or salmon from the supermarket.

For the recipe for baked trout in the oven you will need:

Piece or steaks of trout ()
Onions - 4-5 pieces,
Lemon - half
Salt,
Spices (I used dried oregano)
vegetable oil spoon,
Greens and lemon slices to decorate the dish.

How to cook oven-baked trout with pickled onions

Defrost a piece of frozen trout or salmon (it is convenient to cut into steaks not quite thawed fish). Or buy already cut fish.

Cut the onion in half, then into quarters and chop. Then she lightly salted it so that the juice stood out from it, sprinkled with lemon and mixed.

In my case, I removed the backbone of the trout, so my steak turned out to be cut in half.

I sprinkled them with sea salt and dried oregano.

In a deep baking dish I put a pillow from a piece of pickled onion in lemon juice, trout steaks on it. The trout was also sprinkled with onions on top.

and put it in the preheated oven to medium. Onions and trout give juice, so excess fat and liquid will not be needed. The temperature in the oven for baking trout is 200 degrees, the cooking time is 25-30 minutes.

5 minutes before the end of baking red fish, brush the trout and onion with vegetable oil using a cooking brush.

(you can omit this item altogether, but I wanted to achieve such a beautiful ruddy crust, I am attaching a photo).

Transfer the finished baked trout to a dish, garnish with herbs (I have tender cilantro) and lemon slices.

Anyuta, the hostess, wishes you bon appetit!

Trout is a salmon freshwater species of fish that is very tasty and very healthy to eat.
Cooking trout is quite simple and there are many options for cooking this fish. Trout is used to cook creamy rich soups, fish soup, steaks from this fish are grilled, fried and marinated.
Especially tasty trout is obtained in the oven - this option is less high-calorie, more juicy and very tasty.

Benefits and selection of quality trout

There are many types of this fish - from the stream to the rainbow. Its meat is fatty, tasty and very healthy. Trout contains a complex of useful fatty acids, vitamins A and E, many trace elements and amino acids. But, how to choose high-quality and fresh trout, so that instead of good, it does not bring harm to the body? Here are some guidelines for choosing quality trout:

clear eyes;
even color;
whole surface of the skin;
meat color from light to bright red color, pale bluish and excessively dark color is unacceptable;
if you buy fish without a head or in the form of steaks, always opt for the vacuum packaging option.

Trout with lemon

Such a fish comes out juicy, fragrant and spicy. It goes well with both potatoes and rice.

Ingredients:

trout - 1 kg
black pepper - 5 g
parsley - 1 bunch
lemon - 1/2 pc.
oil (olive or linseed) - 2 tbsp.
salt - to taste

Thoroughly wash the trout, cut off the fins, remove the scales and entrails. If desired, you can remove the head and tail, or you can bake the whole fish.
Rub the fish inside and out with pepper. Do the same with salt.
Put the fish on the foil.
Cut the lemon into thin slices, cutting the circles in half.
Make cuts on the surface of the fish on one side, into which to place half rings of lemon.
Chop the parsley and stuff the belly of the fish with herbs.
Lubricate the fish with oil, carefully and tightly pack in foil and bake for 40 minutes.
Serve trout hot with a side dish or sauce.

Trout steaks in honey-soy sauce

Spicy and spicy trout in the spirit of Asian cuisine. Ingredients:

trout steaks - 5 pcs.
honey - 2 tbsp.
soy sauce - 4 tbsp.
garlic - 10 g
chili - to taste
sesame - 1 tbsp
olive oil - 20 g

Mix all the ingredients for the marinade: sauce, oil, honey, pressed garlic, chili and sesame seeds.
Place the trout in the marinade and leave to marinate for about half an hour.
Place the steaks in a heat-resistant form, pour the remaining marinade and bake in the oven until cooked at 230 degrees.
Serve trout steaks with spicy rice or potatoes.

Trout with a coat of tomato sauce and almonds

Tender baked trout under a spicy coat of tomatoes and almonds. Great option for a romantic dinner. Ingredients:

cherry - 400 g
olive oil - 2 tbsp.
bulb - 1 pc.
trout fillet - 500 g
salt - to taste
sherry - 2 tbsp.
chopped almonds - 2 tbsp.
basil - to taste
garlic - 4 cloves
breadcrumbs - 2 tbsp.

Fry the onion along with the tomatoes. At the end of frying, season the sauce with sherry, salt, pepper, add basil and almonds.
Spread the dressing from the sauce over the trout fillet. Sprinkle the dish with breadcrumbs.
Bake the fish until cooked at 180 degrees.
Cut the fillet into pieces and serve.

Trout on a potato pillow with creamy garlic sauce

This is a complex main course with a side dish. Delicate sauce permeates all the components of the dish, creating a magnificent and harmonious tandem. Ingredients:

trout - 600 g
potatoes - 250 g
garlic - 2-3 cloves
onion - 1 pc.
ground pepper - 5 g
butter - 25 g
cream - 150 ml.
carrots - 1/2 pc.
salt - to taste
flour - 1 tbsp.

Prepare the gravy: melt the butter in a saucepan, simmer the garlic in it. Fry the flour in butter, then pour in the cream.
Simmer the sauce until thick and bring to taste with salt and pepper.
Fry the onion with carrots in oil until tender.
Chop potatoes with a mandala.
We spread the potatoes in the form, on top of the trout steaks, lightly salted, pour the fried vegetables on top and generously pour garlic sauce. We send it to the oven for an hour.
Serve baked fish with a side dish to the table.

Trout with mushroom and cream sauce

Trout under cream with mushrooms is a very nutritious and satisfying dish. Great option for dinner or lunch. Ingredients:

trout - 1 pc.
champignons - 300 g
cream - 250 ml
lemon - 0.5 pcs.
butter - 25 g
pepper - 5 g
salt - to taste

Cut the trout into steaks or take ready-made ones. Salt and pepper the fish, pour over lemon juice.
Fry mushrooms with butter, bring to taste and add cream. Simmer until thick gravy.
Lay out the steaks in a deep form, pour mushroom dressing and put in the oven for half an hour at a temperature of 180 degrees.
Serve hot fish, basting generously with sauce.

Whole trout in sour cream

This fish looks beautiful and is very beautiful in serving. A wonderful solution for serving guests. A very quick and easy dish with a minimum of effort.

Ingredients:

trout - 1 pc.
sour cream - 100 g
onion - 1 pc.
olives - 100 g
lemon - 1 pc.
pepper - 5 g
spices - 5 g
salt - to taste

Prepare the fish, salt and season the trout carcass on both sides outside, as well as inside.
Slice lemon and onion into rings. Then stuff the fish with lemon, butter and olives.
Lubricate the trout with sour cream, put onion rings on top of the fish skin. Wrap the trout tightly in foil.
Bake the fish for half an hour at 180 degrees. Before serving, remove the onion from the fish so that it does not burn, and bake until tender.
Serve with whole potatoes and sauce.

Trout dishes are very easy to prepare, but also very tasty. You can experiment with sauces, fillings and marinade, but the nutritious, delicate and spicy taste of trout and its festive look will only complement and decorate it. Try different ways of roasting trout and find your favorite dish to write on the page in your cookbook. Such dishes will not only please with taste, but also with beautiful presentation.