Fish oil capsules: which manufacturer is better, instructions for use. Fish oil capsules

Active ingredients: fish oil produced from the liver of cod fish (1 g of fish oil contains: retinol 350-1000 IU and ergocaliciferol 50-100 IU). Excipients.

Fish oil contains vitamin A (retinol), vitamin D2 (ergocalciferol), eicosapentaenoic acid, eicosatetraenoic acid, doxahexaenoic acid. The active ingredients of Fish Oil are polyunsaturated omega-3 fatty acids, vitamin A and vitamin D2. Omega-3 polyunsaturated fatty acids (eicosapentaenoic acid - EPA and doxahexaenoic acid - DHA), contained in a significant amount in cod liver oil, have the following biological effects: DHA is necessary for the normal development of the brain, nervous system and retina of the child; EPA is a precursor of biologically active molecules - eicosanoids, which include thromboxane, leukotrienes, prostacyclins and prostaglandins. Read more about the benefits of fish oil and how to choose an environmentally friendly, safe product. Eicosanoids derived from saturated arachidonic acid differ significantly in biological effect from eicosanoids derived from omega-3 fatty acid (EPA). Thus, thromboxane (TXA2) is formed from arachidonic acid, which has a pronounced vasoconstrictive effect, while in TXA2, formed from EPA, this effect is practically not pronounced. Prostaglandins derived from arachidonic acid are significantly more active than prostaglandins derived from EPA omega-3 fatty acids. This explains the decrease in the activity of the nonspecific inflammatory response when a sufficient amount of unchanged omega-3 fatty acids is taken. Omega-3 fatty acids are the precursors of some enzymes, change the physical properties of cell membranes, being included in the composition of phospholipids, are directly involved in the process
gene transcription and in the process of acelation (binding of a protein molecule to the cell membrane). With regular use of Fish oil containing omega-3 fatty acids, the level of triglycerides, cholesterol of low density lipoproteins and very low density lipoproteins decreases, the elasticity of blood cell membranes increases, platelet activation and chemotaxis decrease, which leads to a decrease in blood viscosity and the risk of thrombosis, vasodilating the effect prevails over the vasoconstrictor. These properties improve microcirculation, especially in vessels affected by
atherosclerosis.

Dosage and administration:

Application Features:

Side effects:

Interaction with other drugs:

Contraindications:

Overdose:

Storage conditions:

Shelf life 1 year. In original packaging at a temperature not exceeding 10 ºС.

Leave conditions:

Over the counter

Package:

50 ml in bottles, 100 ml in bottles or jars, 50 or 100 ml in polymer bottles, in packs.

14-08-2018

159 960

Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

Important! Do not give fish oil capsules to children without consulting the attending pediatrician.

How to drink fish oil capsules: how to use

• take fish oil capsules with or after meals to avoid indigestion;
• reception should be divided into 2-3 times a day;
• You can take the supplement continuously for 3-4 weeks, after which you should take a break;
• the ideal reception period is September-May;
• overdose can lead to abdominal pain, nausea, diarrhea and exacerbations of diseases (for example, cholecystitis, pancreatitis);
• Store fish oil only in the refrigerator.

Taking fish oil capsules: contraindications

Fish oil is highly digestible and easily tolerated. But despite this, this dietary supplement has its own contraindications.

• allergic reaction;
• high calcium content
• individual intolerance to the components;
• hypervitaminosis (especially vitamin A and D);
• the presence of diseases of the kidneys and gallbladder;
• hypersensitivity and others.

Pregnant and lactating mothers need to be as responsible as possible and take fish oil only after consulting a doctor.

How much to take fish oil capsules

Before using fish oil, like any other drug, you must read the instructions. No need to come up with new regimens, just use the recommendations that are indicated on the drug. Of course, it is necessary to take into account the individual characteristics of the body, dosage form and dosage of capsules, age and purpose of administration.

For preventive purposes, 1-2 capsules per day with meals are usually sufficient. But for the treatment of diseases or for athletes, the dose must be increased.

For example, when I was taking , I got the flu. Usually I drank 2 capsules a day, but during the illness I increased the dose to 4, which helped me recover faster and the recovery period took much less time.

How to drink fish oil capsules to lose weight

Fish oil capsules are also suitable for people who want to lose extra pounds. Few people know, but this drug can help. The main secret is the correct calculation of the dosage. First you need to calculate how much excess weight you have. If less than 15 kg, then you need to take 2-4 grams of fish oil per day, if more, then no more than 5-6 grams.

Do not think that if you take the capsules, you will immediately lose weight. Not at all! Fish oil will support the body energetically, improve metabolism, and reduce the harm from an unbalanced diet. Remember, it does not burn fat. To lose weight with fish oil, you need to lead an active lifestyle, engage in physical education, and regularly visit the gym.

The effectiveness of this scheme was tested by my friend. She managed to get rid of fat in the most problematic areas - the abdomen and hips. She consumed 6 capsules ($9.79) a day, went to the gym regularly, and was on a low-calorie diet. As a result, she steadily dropped 1.5-2 kilograms per week!

Taking fish oil capsules: where to buy

Today, fish oil capsules are one of the most popular supplements, which has led to the emergence of a large number of fakes and pacifiers on the market. I have learned this from my own bitter experience. I managed to try a lot of drugs, both domestic and foreign. But, alas, I did not get the expected result.

Thanks to iHerb, I learned what real fish oil capsules are. Here you can find the widest range of high-quality fish oils from well-known manufacturers. Here everyone will find the right product for themselves!

Despite all its useful properties, this product also has a number of contraindications, which are prescribed in the instructions for use:

1. Individual intolerance to fish oil or its components.
2. During pregnancy and breastfeeding.
3. Pathology of the thyroid gland.
4. Diseases of the urinary system and gastrointestinal tract.
5. open form of tuberculosis.
6. Increased calcium in the blood.

Instructions for use for adults

Many patients are interested in how to properly take fish oil. It depends on the reason why this product is introduced into the diet. The dosage and duration of administration should be prescribed exclusively by the attending physician. Consider how to take fish oil in capsules and liquid form for adult patients according to the instructions for use.

How to drink?

Before taking the capsules, it is necessary to study the instructions for use in detail. There are several mandatory criteria for this:

1. It is necessary to establish from which the fat was obtained. Previously, it was extracted only from cod liver. Today, this product can be obtained from the muscles of fish.
2. Release form. May be in capsule or liquid form. In the latter case, the product has a specific aroma that many patients cannot tolerate. Therefore, it is more expedient to choose encapsulated fat. When buying a capsule form, it is very important to study the composition that is indicated in the instructions for use, since today there are a lot of fake dietary supplements.

Consider how to take fish oil for adults. In the case of using capsules, the instructions for use indicate that the patient is prescribed 1-2 pieces 3 times a day. The best time for treatment is the period from September to May. Be sure to follow the recommended dose, which is indicated in the instructions for use, otherwise side effects may occur.

This supplement should not be combined with acetylsalicylic acid or anticoagulants. This can lead to bleeding. Interaction with barbiturates or anticonvulsants reduces the activity of vitamin D.

Before or after a meal?

Many supporters of the nutritional supplement in question are interested in what time it should be taken - before meals or after. Doctors unequivocally answer: only during meals. To be absorbed, fats and vitamins must enter the digestive system with food.

How to drink fish oil correctly - the attending physician and instructions for use will tell. It all depends on the purpose for which the intake of this dietary supplement is prescribed.

Daily rate and doses

There is a doctor-established norm of fish oil per day. The daily dose of the dietary supplement is calculated based on the amount of fatty acids in 1 capsule. According to the instructions, fish oil is contained in 1 capsule at a concentration of 500 mg. The patient is allowed up to 6 capsules per day.

How to take fish oil capsules correctly can be found in the instructions for use of this dietary supplement. It should be swallowed immediately with a sufficient amount of water at room temperature. It is strictly forbidden to drink mineral waters or juices.

How to drink liquid fish oil, your doctor will help you find out. The dosage and duration of the course of treatment is also calculated exclusively by a specialist based on the clinical picture of the patient. If the recommended dose is exceeded, the patient may experience intestinal disorders (diarrhea, nausea, vomiting) or exacerbation of chronic gastrointestinal diseases.

Very often this product is used for excess weight. The dosage, according to the instructions for use, depends on the number of "unnecessary" kilograms and is in the range of 2-6 grams per day. However, losing weight with fish oil alone will not succeed. To do this, you must perform a set of special exercises and follow a strict diet.

How much time to take?

The optimal course is 1 month. After that, be sure to pause, then, if necessary, repeat the reception. The number of courses per year should not be more than 3-4. If the patient needs a constant supply of fatty acids to the body, then dietary supplements are drunk every day, 2-3 capsules without interruption. How much to take fish oil depends on the reason why the doctor prescribed this dietary supplement.

Best before date

Like any dietary supplement, capsules have a certain shelf life. The shelf life of fish oil capsules is 24 months. It is strictly forbidden to use it after this time.

The shelf life of the drug in liquid form should not exceed 12 months. In this case, it must be taken into account that after opening the vial, this period is reduced by 2-3 months.

How to store?

It is very important to observe the storage conditions: how to store fish oil in capsules is indicated in the individual instructions for the supplement. It is necessary to choose a place protected from direct sunlight and moisture. The optimum temperature regime is considered to be up to +250 C.

The instructions for use indicate that the soluble form of the additive must be kept in the refrigerator after opening the package; over time, the product may thicken slightly.

Useful video

Every day a person needs a certain balance of fats, proteins and carbohydrates. Fish oil has a beneficial effect on the body as a whole. It can be taken to prevent colds and with increased physical activity:

Conclusion

1. Fish oil is a natural food supplement that is used when there is a lack of polyunsaturated fatty acids and vitamins in the body.
2. You need to drink it according to the instructions prescribed by the doctor. Only in this case, you can get the maximum effect and avoid side effects.
3. With a lack of Omega-3 in the body, the considered product will help to fill the shortage.
4. According to the instructions for the drug, the use of fish oil helps to improve metabolic processes in the body.

Fish oil can have a beneficial effect on human health. However, in some cases it causes serious problems. Therefore, it is important to use and choose the right drug among a large number of dietary supplements on the pharmaceutical market.

Capsules "Fish Oil" - a source of vitamin D and A

Components of fish oil

The product consists of the following substances:

• polyunsaturated fatty acids (PFA);
• retinol ();
• vitamins, E;
• eicosapenanoic acid (ECA);
• docosahexaenoic acid (DHA).

Also present in small amounts: phosphorus, sulfur, bromine and iodine.

Important components are Omega-3 and Omega-6. Their functions and benefits are to regulate hormonal balance, speedy healing of cuts and inflammation, strengthen hair and nails. They are the main source of energy. The lack of fatty acids leads to pathologies of the nervous system and malfunctions of the reproductive organs.

The product contains antioxidants . These substances are able to neutralize aggressive molecules, which in large quantities deprive cells of protection, destroy their integrity, provoke infertility and other serious diseases. So, vitamin A is able to absorb the maximum amount of free radicals. Retinol deficiency is not easy to fill with conventional products, and fish oil is an excellent source of this antioxidant.

DHA just as useful, it is the main building element of the cell membranes of the brain, retina and tissues of the nervous system.

ECC blocks the processes of inflammation, it is necessary for the healthy functioning of the heart and blood vessels.

Useful and therapeutic properties

The main property of the product is that it easily undergoes oxidation processes. Due to this, useful components are well absorbed and penetrate through the cells. Thus, the substance has a beneficial effect on many organs and the body as a whole, namely:

• improves vision and memory;
• strengthens the defenses;
• lowers blood pressure;
• improves joint mobility;
• normalizes metabolism and the work of the gastrointestinal tract;
• promotes cell regeneration;
• reduces the risk of developing heart disease;
• gives a good mood;
• prevents early aging;
• nourishes hair, skin and nails;
• promotes active burning of fats.

Bioadditive has the following effects:

1. Painkillers.
2. Antioxidant.
3. Anti-infectious.
4. Anti-inflammatory.
5. Fortifying.

100 g of the substance contains 902 kcal. Most diets are based on reducing or eliminating fat from the diet. This applies only to harmful substances. Fish oil is considered an indispensable element of the diet and daily menu. Without it, it is impossible to maintain the work of the heart and the body as a whole.

Fish oil can also be used as a hair and face mask. This will allow every woman to get rid of acne and dryness. Hair will become thicker, stronger and thicker.

Fish oil capsules - for the prevention of hypovitaminosis D, A

Indications for use

1. Teenagers
2. Pregnant women and children under 7 years old (only after consulting a doctor)
3. To old people.
4. Diabetics.
5. People with extra pounds.
6. Athletes.

The product is especially useful for men and women in old age. It is a good prevention of senile insanity, inhibits the processes that lead to dementia, improves memory. In diabetes, dietary supplement helps to cope with excess weight and cleanse blood vessels, reduce triglyceride levels. For athletes, it helps to speed up metabolic processes in tissues.

The instructions for use indicate the following indications:

• fractures, injuries, wounds;
• poor tooth growth
• problem skin;
• diseases of the urinary tract and gastrointestinal tract;
• eye diseases;
• respiratory pathologies;
• lack of vitamins;
• rickets.

Fish oil is a prophylactic agent for such pathologies as arthritis, psoriasis, cancerous tumors, thrombophlebitis, anemia, and diabetes mellitus.

Who is contraindicated in fish oil capsules

Do not use fish oil in the following cases:

• chronic violation of all kidney functions;
• increased levels of calcium, vitamins D and A;
• cholelithiasis;
• intolerance to substances;
• active form of tuberculosis;
• stomach ulcer and 12 duodenal ulcer;
• some diseases of the gastrointestinal tract;
• urolithiasis disease;
• sarcoidosis;
• prolonged immobilization;
• thyrotoxicosis.

In order not to harm yourself, do not exceed the recommended dose. Abuse of the product can lead to problems with the kidneys and liver. It is not advised to take capsules before operations and on an empty stomach.
Elderly people, children under 7 years of age and pregnant women should definitely consult a doctor before taking the capsules.
The optimal daily intake of Omega-3 is 1000 milligrams. The allowable number of capsules per day depends on the content of useful substances in them, the state of health, the age of the person and his body weight. Usually prescribed one or two capsules in the morning, afternoon and evening.

The dosage and method of application varies from manufacturer to manufacturer.

Benefits for the body and treatment

Regular use of capsules helps to improve the functioning of joints and organs, namely the heart, lungs, and brain.

Benefits for the heart

How to use. Experts have different opinions about the dosage of the drug. Depending on the severity of the disease and the state of health, it is recommended to take from 500 milligrams to one gram of the product per day.

Benefits for the nervous system

Fish oil has a beneficial effect on brain activity, relieves stress and depression. It is prescribed as part of the complex therapy of psychoemotional disorders, to get rid of chronic fatigue, agitation and sleep problems. The product improves mood and strengthens memory. This happens due to the vitamins and fatty acids included in its composition.

How to use. To determine the dosage regimen, you must use the doctor's recommendations or the information in the instructions for the supplement.

Benefits for immunity

It is advised to use fish oil for frequent colds, especially in those months when the incidence of infectious diseases is increased, and the body suffers from beriberi. Vitamins contained in fish oil help protect the immune system.

How to use. For prevention, it is recommended to consume one or two capsules per day. For the treatment of diseases, this dose is increased.

Effects on children and during pregnancy

Pregnant women and children - consultation with a doctor is required!

The instructions for the use of fish oil in capsules indicate that pregnant women and children should not use this dietary supplement. Indeed, uncontrolled intake of those substances that are contained in capsules can harm the body. The physician must describe in detail if necessary, dosage and time of administration.

Usually, pregnant women are prescribed fish oil in the following cases:

• with a lack of vitamins and nutrients in the body of pregnant women, which are contained in the preparation;
• if before that the pregnancy ended in a miscarriage;
• as a prophylactic against premature birth;
• and in some other cases - by the decision of a specialist.

There are specially designed preparations "Fish Oil" for pregnant women and children from three years old.

Those who have been prescribed the drug by a doctor should know that the product has a positive effect on the health of the expectant mother, also has a beneficial effect on the growth and development of the fetus, provides it with the necessary vitamins and minerals, and has a beneficial effect on the formation of the baby's nervous system.

All of these medicinal properties apply to the children's body. The product helps the child to absorb information more easily, increases the level of his intelligence, prevents the development of rickets and other dangerous diseases. Hyperactive kids become more assiduous, concentrated and calm.

BAA has a positive effect on the functioning of the cardiovascular system, improves the condition of the respiratory organs, and increases the body's resistance to external negative influences. Fish oil prevents the child from gaining excess weight by removing bad cholesterol and burning fat.

The product is desirable to take during breastfeeding. Vitamin D included in it is simply necessary to maintain the health of a woman and her baby. In addition, the drug will help to cope with depression, which often visits mothers in the first months of childbirth.

Known drugs

The most famous names for fish oil are:

• Biter;
• Biafeshenol;
• Gold fish;
• Biocontour;
• Shenlung fish oil;
• Moller.

Biafishenol

Recommended as a dietary supplement and an additional source of vitamins, Omega-3 acids. Capsules should be taken with food and water. It is enough for an adult to consume five capsules of 600 milligrams once a day. The course of admission is 30 days. It needs to be repeated 2-3 times a year.

The drug is contraindicated during pregnancy and lactation, as well as during an intestinal infection and in case of individual intolerance to the components of the dietary supplement.

Biter

The drug is suitable for children over 3 years old. It promotes:

• strengthening immune forces;
• normalization of the brain and visual apparatus;
• growth and development;
• increase of working capacity in the conditions of school loadings.

The difference between a children's drug and an adult one is the use of a natural flavor with different tastes. Drink one capsule two or three times a day. The course is one month. Kusalochka is contraindicated in case of individual intolerance to the components.

The method of application, dosage and duration of the course largely depend on the indications and the state of health of the person, therefore, they should be determined by the attending doctor.

Description

For the production of the product, large marine oily fish are used. These include cod, Norwegian salmon, mackerel, herring. The substance itself is obtained from the liver and muscles. It is produced in capsules or in the form of purified oil. From two kg of fish liver, you can get up to 250 g of fat, which is suitable for use in medicine.

Many domestic producers work on the extract from the liver of cod fish. The oldest enterprises are located in Murmansk and Tula. The product is produced by heating the fish liver at high temperatures in a special boiler. The excreted fat is collected and settled. The non-solidified part of the substance ends up on the shelves under the name "white fish oil". The capsule shell consists of gelatin. It is convenient to use, helps to preserve the healing qualities of the substance, hide its smell and taste.

The difference between fish oil and fish oil

There is a difference between fish and fish oils. The first is an extract from their liver, predominantly cod species. The second is extracted from the pulp, which is adjacent to the muscle tissue of salmon fish.

Fish oil contains more vitamins A and D, and fish oil contains polyunsaturated fatty acids. In any case, both products are useful for the body, including strengthening hair and nails.

Many experts consider the fat extracted from fish meat to be a safer product. However, it is not advisable to use it as a means of preventing hypovitaminosis. In pediatrics, fish oil has been used for many years against rickets and other childhood pathologies.

Fish oil capsules - read the instructions before use!

How to choose

The deterioration of the environment has affected the quality of fat extracted from marine fish. It can contain not only useful, but also toxic substances. Therefore, it is advised not to save and purchase a product from a trusted manufacturer. The more expensive the type of fish used to obtain fat, the better the drug.

It is also worth paying attention to the following points:

• date of issue and shelf life;
• certificate indicating the type of fish;
• the presence of the word "medical" on the packaging.

Manufacturing information can be found on the packaging. There you need to find an indication of the amount of useful acids. They must be at least 15%. Otherwise, the product is of inadequate quality. It is important to pay attention to the shelf life. The fresher the drug, the more useful it is.

Before using fish oil, you should read some recommendations:

1. You can not use a dietary supplement on an empty stomach, this can lead to gastrointestinal disorders.
2. It is advised to take vitamin E with fish oil if it is not part of the product. Tocopherol prevents the oxidation of fatty acids.
3. Do not use fish oil after the expiration date, which is 2 years.
4. Store the capsules in a dry place, protected from the rays of the sun, at a temperature not exceeding 25 degrees Celsius.

Those who are disgusted by the taste of this drug can be advised to eat more salmon, halibut, mackerel, sardines. It is enough to eat two or three times a week about 150 g of fatty fish.

Fish oil is a liquid oily substance with a characteristic unpleasant taste and odor. You can enrich your diet with this healthy product by eating fish or by taking a purified dietary supplement, which can be purchased at pharmacies. found in salmon, tuna, mackerel, sturgeon, mullet, anchovies, sardines, trout and herring. The tissues of some predatory fish, such as shark and swordfish, can also be high in fish oil. However, they are not recommended for food, as they are in the upper part and can accumulate various toxic substances - for example, mercury, PBC, chlordane and dioxins. Interestingly, the fish themselves, which are a source of fish oil for us, are unable to produce it on their own. Fish get omega-3 fatty acids by eating microscopic algae or plankton.

What is fish oil made of?

Fish oil is a mixture of various fatty acids:

• saturated palmitic;
• monounsaturated oleic;
• polyunsaturated linoleic, arachidonic (belong to the group of polyunsaturated omega-6 fatty acids);
• polyunsaturated Omega-3 acids - docosapentaenoic, eicosapentaenoic, docosahexaenoic.

It also contains some other substances in small amounts.

The main value for the human diet are polyunsaturated Omega-3 fatty acids. They are involved in the formation of cell membranes, mitochondria, connective tissues and the myelin sheath of brain neurons.

Fish oil contains a high content of fat-soluble vitamins A and D. The fact that fat is contained and in what quantity is affected by the habitat of the fish from which it was obtained.

What are the benefits of fish oil vitamins?

Vitamin A is needed to maintain normal vision, it is involved in the growth of hair and nails, the formation of tooth enamel, and affects the functioning of the respiratory and digestive systems. This vitamin normalizes cell membranes, reducing their sensitivity to histamine, so it can be considered a good tool for the prevention of allergic diseases. In addition, vitamin A is an effective antioxidant.

For those who are engaged in heavy physical work, are experiencing stress or are prone to nervous tension, it will be useful to increase the dose of vitamin A received. This vitamin is also vital for pregnant and lactating women, those whose work is associated with stress on the visual analyzer, as well as people who suffering from diseases of the liver, pancreas and intestines. In infectious diseases, the amount of vitamin A must also be increased.

It is important to know that in order for the body to be able to use vitamin A, it must be consumed along with fats. Without them, the body will not be able to absorb this vitamin, since this requires bile, the secretion of which is triggered by fats and fatty acids contained in food. In people who are deficient in vitamin A, wounds heal more slowly, the skin flakes off, and a rash appears on it. All this leads to its premature aging. In addition, in such people, susceptibility to various infections increases, performance deteriorates, dandruff appears, and tooth enamel is destroyed. adversely affects the functioning of the eyes. Visual acuity decreases, the eyes adapt worse to poor lighting (the so-called “night blindness”), there is a feeling of sand in the eyes, conjunctivitis may develop. With a lack of vitamin A, a person loses his appetite, unhealthy thinness appears. Including fish oil in your diet will help you avoid all these unpleasant problems.

Vitamin D is needed for the absorption of phosphorus and calcium, so the condition of teeth and bones depends on its amount in the body. With a lack of vitamin D in adults, problems with bone tissue begin. In addition, calcium is involved in the processes of contraction and relaxation of muscle fibers. In children receiving vitamin D in insufficient quantities, sleep disturbances begin, irritability, sweating appear, teeth erupt more slowly and the fontanel closes, the bones of the legs, spine and ribs are deformed. Vitamin D is especially useful for older people with tuberculosis, epilepsy, psoriasis, pregnant women and anyone who rarely tans in the sun. Vitamin D is known to be best absorbed with fats and fatty acids. Therefore, getting it along with fish oil is a very good idea. Interestingly, for the first time vitamin D was isolated from fish oil, more precisely from tuna fat.

What is fish oil?

The composition of fish oil may differ depending on the type of fish from which it was isolated. The drug of the best quality is obtained from the tissues of cold-water fish - salmon, mackerel, sardines, anchovies and herring. These fish contain the highest amount of biologically available fatty acids. Other fish, such as tuna, contain several times less omega-3 fatty acids. The content of omega-3 fatty acids is the most important criterion for the quality of the drug: the healing properties that fish oil possesses depend on it. The composition of the vitamins contained in it also varies depending on the species of fish and the specific tissue from which it was isolated. Most of the fish oils sold in our pharmacies are derived from fish liver, which is why they are high in vitamin A.

Release form of fish oil

To date, two forms of this dietary supplement are produced: fish oil-oil, packaged in vials, and fish oil capsules. The capsules themselves consist of fish oil in capsules and vials, as a rule, the same. Some manufacturers may enrich the feedstock. For example, in pharmacies, fish oil with vitamin E (which increases its shelf life), calcium, iron, and vitamins A, B1, B2, B3, C, D is quite common. Thus, you can further enrich your diet with vitamins. Any fish oil will benefit your body, which one is best for you - choose for yourself. To date, in pharmacies, this drug is presented in a wide range. The composition of fish oil capsules is indicated on the package. We recommend that you read it carefully before use. You can also find recommendations on how to drink fish oil on the package. This information is very important. Some use, along with other drugs, fish oil. The composition of the vitamins added to the product should be considered if you are currently taking any other multivitamin preparations.

What are the health benefits of fish oil?

Numerous scientific studies confirm the importance of fish oil for a healthy diet. joints, heart and other muscles, as well as the condition of the skin, depend on omega-3 fatty acids. The lack of these substances in the body leads to various diseases, and ultimately to death.

Let's take a look at a few important reasons that clearly demonstrate the benefits of fish oil capsules and why you should include them in your diet.

Fish oil can suppress inflammation

It contains two of the most powerful omega-3 fatty acids - EPA (eicosapentaenoic) and DHA (docosahexanoic), involved in the suppression of inflammation. By regularly eating fish oil, a person receives a large amount of these fatty acids. Scientific studies have confirmed that they can reduce the inflammatory response associated with lupus erythematosus, rheumatoid arthritis, and chronic back pain. What's more, taking fish oil can help prevent these and other diseases caused by chronic inflammation. The Journal of the Federation of American Societies for Experimental Biology published research in 2008 that proved that this dietary supplement promotes natural healing of inflammation and reduces organ damage caused by it, which reduces the likelihood of developing chronic diseases.

Fish oil may protect against cancer

In 2010, the journal "Cancer Epidemiology, Biomarkers and Prevention" published the work of American scientists who found out how fish oil is useful for women. According to their data, women who regularly consume this product are about 32% less likely to develop breast cancer. A little earlier, in 2001, the Lancet magazine published an article stating that this drug suppresses the development of prostate cancer in men.

Fish oil can slow down the aging process

One of the causes of aging at the cellular level is the shortening of chromosomes. Chromosomal DNA has segments at the ends called telomeres. Telomeres are a kind of "keepers of time" of cells. Over time, they shorten, which leads to disruption of the cells and organs consisting of them. Fish oil is able to protect telomeres from destruction. Scientists at Ohio State University (OSU) found that people who took this supplement at 1.25-2.5 grams per day for 4 months altered their body's fatty acid profiles so much that their white blood cell telomeres remained much longer. than people who did not use it.

Fish oil promotes healthy joints

If you occasionally suffer from acute pain after strenuous exercise or chronic joint pain caused by gout or arthritis, you can alleviate your condition with the help of fish oil. The individual components of this product are part of the joint lubrication, in addition, it has an anti-inflammatory effect and is able to balance the ratio of Omega-3 and Omega-6 fatty acids. For these reasons, this product effectively eliminates pain symptoms.

Fish oil stimulates muscle growth

Omega-3 fatty acids - EPA and DHA accumulate in the phospholipid bilayer of the cell membrane. Their presence in sufficiently large quantities can stimulate muscle growth. According to scientific data, omega-3 fatty acids promote protein synthesis and reduce the rate of protein degradation, which is an excellent combination of factors for gaining muscle mass.

Fish oil may prevent heart attacks

The cardioprotective effect is one of the most important properties of this product. Clinical studies have shown that omega-3 fatty acids prevent high cholesterol levels by reducing systemic inflammation and balancing blood pressure.

Fish Oil Promotes Brain Health

A significant proportion of the brain, by its chemical nature, is omega-3 fatty acids. By including fish oil in the diet, many cognitive disorders (depression, psychosis, attention deficit disorder, dementia, and neurological disorders) can be prevented. Omega-3 fatty acids protect brain cells from stress and inflammation, which helps maintain memory, optimal hormone secretion and support the functioning of the nervous system. Scientific studies have shown that taking this drug can improve the condition of patients with Alzheimer's disease.

Fish oil promotes weight loss to maintain optimal weight

At first glance, this statement sounds implausible: everyone knows that fatty foods do not make you lose weight. Some people who are trying to lose weight eliminate such foods from their diet altogether. This approach will not benefit either health or figure, because without these substances the body is not able to absorb fat-soluble vitamins. Even with the most rigid diet, you still need to eat fats. But to obtain the effect of dietary nutrition, it is necessary to control their composition. The best option for losing weight - 90% of the fats in food should be unsaturated Omega-3 and Omega-6 fats, that is, exactly those that fish oil is rich in.

Omega-3 fatty acids can speed up metabolic processes and destroy newly formed fat cells. In addition, fish oil helps to increase the level of the hormone leptin, which is involved in the occurrence of hunger and controls the consumption of adipose tissue accumulated in the body.

This means that taking this drug is able to reduce the amount of subcutaneous fat, which leads to weight loss and the appearance of relief muscles.

However, it should be remembered that by itself, fish oil for weight loss is ineffective. You won't get a beautiful body lying on the couch. In order to see the result, you need to control your diet and exercise.

Fish oil: instructions for use

Who can benefit from fish oil?

Instructions for use prohibit the use of this dietary supplement for the following groups of people:

• having liver disease;
• suffering from kidney failure;
• suffering from tuberculosis in active form;
• allergic to seafood;
• suffering from bipolar disorder;
• who have been implanted with a difibrillator (a device that prevents irregular heartbeats);
• suffering from hypervitaminosis, you need to carefully choose fortified fish oil.

Instructions for use contains information about the composition of the product. The choice of drug should be made depending on whether it is contained.

Who should use fish oil with caution?

If you want to live a long and healthy life, include fish oil in your diet. Moreover, modern technologies make it possible to produce it in capsules, which saves us from the most unpleasant property of this product - its taste.