Why is it harmful to eat at night and why do you want to eat before bedtime? TOP of the best recommendations on how to satisfy the feeling of hunger before going to bed. What can you eat at night so as not to get better

It turns out that it is not only what we eat and in what quantities that matters, but also when we eat it all. The list of what you can eat at night is not so great. If the appetite flares up only late in the evening, for the good of your own body, you will have to limit yourself in many ways.

Can you eat at night?

This is not only about harm to the figure, first of all, health suffers:

• Everything is "tied" to the familiar hormone - insulin.
• Eating, especially high-calorie and rich in fats, contributes to the release of a large amount of this hormone into the blood.
• High concentrations of insulin affect the metabolism and knock down daily biorhythms.
• This biologically active substance usually reaches its highest concentrations during the daytime, receiving new information, the body is somewhat “lost”.
• Insulin interacts with many other hormones, in particular growth hormone, which is responsible for growth. It would seem that in adulthood you don’t have to worry about this topic, but it turns out that STG affects the growth of muscle tissue.

So it should be clear - any meal before bed will not be beneficial . It is necessary to eat at least 3-4 hours before a night's rest. In all other cases, the selection of the diet is aimed only at reducing the harm from such “snacking”.

We eat closer to the night

Not everyone is able to organize a stable schedule of work and study. Many have to work the night shift or return late from school. In such conditions, it is impossible to eat normally according to some kind of routine plan, you have to have a snack at every opportunity.

In order to avoid serious problems with digestion, it is necessary choose the right foods and dishes that will have to satisfy hunger before bedtime:

1. fried apples. Having a microwave oven in every home is no longer a delicacy. It can be prepared in a couple of minutes, and with jam or honey it will be even tastier.
2. Fresh and frozen fruits. They are absorbed very quickly, so that the body can have time to move on to the process of digestion even before sleep.
3. Honey. It is perfectly absorbed by the body, and will also satisfy the needs of any sweet tooth.
4. Cottage cheese. Contains a sufficient amount of proteins that will support your muscles in the next few hours.
5. Oatmeal. If the British lords knew about the achievements of modern nutritionists, they would eat it not only for breakfast.
6. Baked meat. The main thing is that it is non-greasy.
7. Fish. The requirements for it are the same as for meat.
8. nuts. Due to its calorie content, even a small portion of this delicacy will restore energy.
9. Kefir. Dairy products are digested quite well.

Is it possible to eat apples at night?

Apples are unique to some extent. They contain a large amount of fiber and pectin. These properties have made it possible to use fruits in therapeutic diets aimed at cleansing the body and restoring balance.

The fact is that fiber in our body is practically not absorbed:

• Not affected by the human enzyme system.
• Intestinal motility does not contribute to its effective splitting.
• Bacteria that live in the gastrointestinal tract are unable to process fiber.
• The human stomach would have to have a volume of at least 30 liters in order for it to be normally absorbed in the body.

Therefore, fears of being overweight have no basis. The body will not receive at the expense of apples such a quantity of metabolic products that could “be deposited on the sides”. But you can satisfy your hunger.

Theoretically, eating apples can replenish the amount of necessary macro- and microelements. That's just to fulfill the daily allowance will have to eat a box of fruit. But animal products are more preferable in this regard.

Summing up, let's say that you can eat apples at night, but in small quantities, 1-2 pieces of medium size.

Is it possible to eat cottage cheese at night?

Cottage cheese, oddly enough, refers to these very products of animal origin. After all, it is made from milk obtained from a cow. Cottage cheese is useful for digestion, but we are more interested in food before bed:

If you really want to, you can pamper yourself before bed. fat free cottage cheese. But after that it is better not to go to bed immediately, you should wait at least a few hours until the digestive processes enter the active phase.

Cottage cheese will help to gain muscle mass, many athletes can eat a whole plate without a twinge of conscience before going to bed. So why deny yourself the pleasure, if it can also bring benefits to the cause?

Why can't you eat at night?

Late eating will always have its consequences:

1. Shape will change, due to the increase in insulin production, most of the nutrients will be stored as fat. First of all - on the sides.
2. Sleep will be disturbed. This is associated with both hormonal changes and increased peristalsis. An increase in the frequency of nightmares after nightly "feasts" is a fact proven by statistics.
3. Failure of biorhythms. The entire hormonal system is interconnected, a decrease or increase in the concentration of one biologically active substance leads to a whole cascade of reactions. The body can simply "confuse" day with night.
4. Digestive problems. At night, even our brain partially rests, analyzing and processing all the information. Similarly, the gastrointestinal tract needs a kind of "rest", all processes slow down, which reduces the speed and efficiency of digestion.

Therefore, having caught yourself thinking that lately you have to dine more and more often closer to the night, you should think and about your schedule.

Rarely are goals worth the potential consequences.

Still, it is better to reconsider priorities and pay a little more attention to the state of your own health. Achievements will take some time.

Products for a late dinner: a list

For nighttime eating without much harm to the body, you can use:

• Dairy products- kefir and cottage cheese. Preferably defatted.
• Lean fish and boiled meat. They contain a minimum of fat and are easier to digest.
• Honey. A real treat for the sweet tooth.
• nuts. Absolutely any, because they all contain enough calories to make up for daily losses.
• Oatmeal and other cereals on the water. Carbohydrates will do less harm than fats.
• Fruits. Can be eaten both fresh and frozen.
• Vegetables- fresh or in lean soup.

Exploring the insides of the refrigerator better avoid fatty and fried foods. Read the fat content on the label to help you adjust your late dinner.

Sometimes it is better to limit yourself to some drink, the mechanical stretching of the walls of the stomach reduces the feeling of hunger. And on the gastrointestinal tract itself, additional loads do not fall.

Knowing what you can eat at night, you should not neglect the "golden rule" - the last meal should be no later than 4 hours before bedtime. Only in such conditions there will be no problems with metabolism.

Video: diet and eating before bed

In this video, nutritionist and fitness trainer Lyudmila Nikolaeva will tell you if there is such a food that you can eat at night without harming your figure:

Milk is a valuable product, the benefits of which make no sense to argue, because it nourishes us from infancy, giving all the necessary substances for normal growth and development. However, there are many opinions that this product becomes harmful to a person as he grows up. Many Internet users do not believe and ask - is it good for adults and children to drink milk at night? Will this product be digested at night? Will it harm the figure? Is it worth using it in the evening for athletes? And what about the elderly? We will answer all these questions in this article.

Is it good to drink milk at night for children?

Dr. Komarovsky says that it is generally harmful for children under the age of two to drink cow's milk. A well-known doctor believes that the use of this drink can provoke a calcium deficiency in the body of a child. It is better for babies to replace this product with an adapted mixture. After 2 years, children can use this product, including at night. It is necessary for children as a supplier of valuable substances - animal fat, protein and calcium.

In what form is it better to give it and what effect does this product have on the child's body? Milk should be given warm to children. If you are not allergic to honey, you can add it to your drink. In combination with honey, this drink has a calming effect, helps the child fall asleep quickly. The best time to take it is one hour before bedtime.

Is drinking milk good for adults?

With age, the production of the enzyme lactase, the task of which is to process milk protein, lactose, decreases in the human body. If the production of this enzyme is too low, a person who consumes dairy products experiences discomfort. In what way does it manifest itself? In increased gas formation, pain in the epigastric region, a change in stool. If you constantly observe such symptoms in yourself after taking dairy products, give them up, including at night.

People who produce the lactase enzyme in the right amount do not experience any discomfort after taking dairy products. It is useful for them to drink milk at night, because it is well absorbed, replenishes calcium in the body, and helps to fall asleep quickly. It is especially important to drink milk for adults. Milk is especially important for the elderly, in whom a lack of calcium can cause osteoporosis and other health problems. It is advisable to prepare milk porridge, cocktails to maintain your health in old age.

Can you gain weight if you drink milk at night?

Those who follow their figure and try not to eat after 6 pm are often interested in the question - is it possible to get better if you drink milk every day at night? Let's look into this issue. Medium-fat milk (2.5%) has a calorie content of 52 kcal per 100 ml of product. If you drink 200 ml, then consume 104 kcal in the evening. It's not that much.

Slightly fewer calories in one and a half percent milk - only 45 per 100 ml. So, a drunk glass of such a drink will give you 90 kcal. If you drink this drink an hour before bedtime, then most of the energy will be spent during wakefulness, so it will not affect the figure.

For building muscle for athletes

If you visit the gym in order to pump up muscle mass, you simply need warm milk after a workout. According to one study that was conducted among athletes who trained in the evening, it was found that muscle mass grows better in those who consume casein protein after strength training. This protein is sold in sports nutrition stores. However, milk contains casein, therefore, drinking this warm drink shortly before bedtime, athletes achieve better results.

For sore throat and colds

An excellent remedy for colds and sore throats is warm milk. Not hot, but warm. It is useful to drink it for both adults and children to relieve unpleasant symptoms. Milk has a thicker consistency than water or tea, so it has a good coating property. If you add a little soda and honey to this drink, then the sore throat will soften, the puffiness will go away, and the perspiration will become less annoying. It is correct to drink in small sips for 20-30 minutes. Having taken this drink, you can be sure that the night will pass calmly, the cough will not bother you.

Admission rules

You need to drink this drink, this is an indisputable fact if you do not have lactase deficiency, but you need to do it correctly, following some recommendations.

1. Milk is drunk only warm or slightly hot, but not cold, otherwise the product is poorly absorbed in the intestines.
2. It is wrong to drink a drink immediately before going to bed, it is better and more useful to do it an hour and a half before going to bed.
3. The norm for adults at bedtime is no more than 250 ml, for children - 150-180 ml.

What conclusions can be drawn? It is useful to drink milk at night for both children and adults, because it promotes good sleep and gives the body important substances for health. This drink is useful for those who play sports, and those who follow the figure. This drink is especially valuable for the elderly, who need constant replenishment of calcium reserves, as well as for women in the postmenopausal period. Dairy products are only harmful to people suffering from lactase deficiency.

There are many opinions about how many hours before bed you can eat. There is confusion among people in this concept, as there is a divergence of opinion. Some nutritionists say that dinner should be no later than 6-7 pm, and there are also studies that the last meal should be 4 hours before bedtime. And if you have to go to bed at 1 am, then what opinion should you follow?

Should you eat before bed?

First, you need to figure out if you can eat before bed. The fact is that the processes of digestion during sleep slow down and the food eaten at night does not have time to be digested. For this reason, diseases of the stomach, dysbacteriosis develop and immunity worsens and, as a result, excess weight appears. But gaining extra pounds is not the worst thing that can happen.

Violation of the hormonal system leads to the appearance of such serious diseases as atherosclerosis, osteochondrosis, hypertension followed by strokes, etc. Depression, psychosis and other nervous disorders are the result of eating at night.

Experts note that while sleeping on an empty stomach, the body triggers a rejuvenation mechanism, and if you eat in front of it, the level of sex hormone and stress hormone increases in it. This leads to accelerated aging of the body.

Best time for dinner

It is advisable to have dinner before 18:00 if the time for sleep comes between 20:00 and 21:00. Otherwise, there will be a very long break between the last and first (morning) meals. And this provokes fluctuations in sugar and insulin levels, which leads to a great feeling of hunger, and further to overeating.

Light dinner

Gastroenterologists and pediatricians, arguing about how many hours before bedtime you can eat, came to the conclusion that patients with diseases of the digestive system and children under 14 should not go to bed hungry. Nutritionists in this case suggest eating low-calorie foods. If we talk about the lungs, then they include boiled chicken with vegetables, baked fish with salad, cottage cheese.

Therefore, everyone else, except for the above-mentioned categories of people, is not recommended to eat at night. But nutritionists also advise, if you really want to, then an hour before bedtime you can eat light meals: a serving of green salad, stewed vegetables, a small portion of oatmeal in water, a glass of milk or kefir, a couple of apples, yogurt without additives, banana. They will be able to satisfy hunger well and will not harm the body.

This food is not suitable for dinner

But if you still have doubts about whether you should eat at night, then you should always listen to your body.

There are people who allow themselves any errors in nutrition and do not gain excess weight. For those who are inclined to be overweight, it is necessary to eat before going to bed no later than 3-4 hours before bedtime. During this period of time, the body will digest food and at the same time will not be hungry, and will not store fat in reserve. But you should know what foods can not be eaten for dinner. These are coffee and other drinks containing caffeine.

And also this and especially french fries, fatty meat, sweet cereals and sweets, spicy, smoked and pickled foods. For dinner, you should eat protein light food and avoid carbohydrates.

How many hours before bed can you eat? Answering the question, it is necessary to take into account the lifestyle of a person, the time of sleep and awakening, what kind of food and in what quantity was consumed during the day. Here everything is calculated individually.

The opinion of nutritionists

Previously, foods that should not be consumed in the evening were considered. Nutritionists offer recipes for dinners and late snacks. 2-3 hours before bedtime, it is better to cook pollock fillet, chum salmon, salmon. The fish must be baked in the oven. The ideal option would be fish cakes or meatballs baked in the oven or steamed.

You can cook mussels or shrimp for dinner. Poultry meat and lean beef should be cooked with vegetables. 1-2 hours before bedtime, it is useful to eat salads made from fresh herbs, which can be poured with 1 tablespoon of flaxseed oil. It is sold in a pharmacy. Half an hour before bedtime, you are allowed to drink a glass of kefir or eat some cottage cheese, washed down with herbal tea.

Athletes' opinion

There is also the opinion of athletes: for those who play sports, what to eat before bedtime is extremely important, and sometimes even necessary, since a snack will reduce hunger and the body will have enough protein for muscle growth. But you need to correctly distribute the time of dinner. Athletes recommend eating a small, 250 gram, portion of protein food in an hour and a half.

Making Dinner Healthier

If you have already developed the habit of eating before going to bed, and in the morning you have to wake up with a feeling of heaviness, fatigue and bags under the eyes and swelling appear, then you need to gradually moderate your evening appetite. To do this, you need to change the dinner diet - remove high-calorie foods and replace them with less high-calorie ones.

It is important to exclude the consumption of alcoholic beverages at night, it is preferable to drink water or green tea. It is recommended to use aromatherapy: the smells of fir, vanilla and mint help relieve hunger and promote restful sleep.

Conclusion

Now it’s clear how many hours before bedtime you can eat. After analyzing the opinions of scientists, doctors, athletes and girls who follow their figure with great zeal, it was very difficult to come to an unambiguous decision.

But everyone who cares about this problem adheres to the rules: you can’t eat right before bedtime, it’s better to do it for an hour and a half. It is necessary to exclude evening reception and alcohol. Food portions should be small. Then an evening dinner or a small snack will not be able to harm your health.

In our turbulent age of advanced technology and the crazy pace of life, we are all in such a hurry, run, rush, fly that we have almost forgotten what it is to sit down and eat in peace. Sacrificing breakfast for an extra 10-15 minutes of sleep or lunch due to the fact that the “blockage” at work has become the order of things. We live dry with sandwiches or dine in a hurry, on the go (often overeating at the same time or eating food that is not at all healthy for us).

In the evening, having returned from work, exhausted from the whole day, we are ready to “swallow an elephant” and sweep everything out of the refrigerator or from the stove, confident that we are replenishing the calories spent during the day.

Tired and exhausted by a hearty dinner, we will sit for some time at the TV (or computer) and go to bed, so that everything will be repeated again tomorrow morning. Stop! But didn’t caring mothers and grandmothers tell you that eating at night is harmful?

We are not talking about those who have dinner at night because of the work schedule. We are now talking about the majority of those who go to work every day on weekdays (from 8 to 17 or from 9 to 18 - there is no difference) and, returning home, spend the rest of the evening at the kitchen table, or even with a plate in front of the TV screen .

Excursion to biology: what happens after eating at night?

We all studied at school and from the course of general biology and anatomy we know that any living organism is subject to the alternation of phases - wakefulness and rest. According to the biological clock, we humans are awake during the day and sleep at night, restoring our vitality. Almost all of our organs sleep with us.

But what happens when we have dinner (and sometimes lunch and breakfast at the same time for the whole hectic day) shortly before bedtime?

The organs responsible for the digestion of food cannot work at full capacity at night: the substances necessary for the promotion and processing of food are simply not produced. Therefore, no matter how hard our body tries to force the digestive organs to “get down to business”, the food eaten at night is doomed to lie passively in the stomach and duodenum until morning.

At this time, a full stomach "supports" the diaphragm. That, in turn, presses on the cardiac aorta, which leads to failure. Due to improper functioning of the aorta, the blood circulation of the abdominal cavity and legs is disturbed, and this impoverishes their saturation with oxygen and useful substances.

The brain will also not receive its dose of oxygen, since at this time the mechanism of blood flow to the stomach begins to operate. Hence - a feeling of drowsiness and lethargy in the morning.

During the night, the food eaten, but not processed, of course, is no longer “the first freshness” - under the influence of the gastric juice released and a certain amount of bile, it became fermented. And all this mass begins to be digested, processed, supplying “something” instead of vitamins to the blood (and then we are surprised at the lack of appetite in the morning and heaviness in the stomach, bad breath and stale complexion).

Another problem that arises with a late dinner is weight gain. Where does it come from? Again, this is biology. The carbohydrates we consume with food are processed by the liver into energy, which is necessary for our muscles and all organs for normal functioning. But at night we spend much less energy than during the day. Therefore, unused glucose is processed by the liver into “reserves”, transforming into fat, which then settles not only on the hips and abdomen (up to 70%), but also on other parts of the body and internal organs. This is how obesity begins (65% of people suffering from this disease are lovers of eating at night), followed by diabetes, atherosclerosis and various hypertension.

Due to metabolic disorders, gallstones can form in the gallbladder, the deposition of salts, which will entail a lot of unpleasant moments and sensations.

But it should be the other way around: during sleep, the body relaxes, and the work of organs is carried out due to the splitting of the internal reserves of the body (adipose tissues), and at the same time, according to the theory of "large biological clock", muscle mass grows, melatonin is produced (providing us with a good sleep), and in general the body is rejuvenated.

Can you eat at night?

If you carefully read the previous chapter, now you understand that our body needs time to process food, and for this it needs at least two to three hours. So, if you go to bed at 23-00, then you should have dinner no later than 8 pm. At the same time, you should not eat 70-80% of the daily diet: it will take much more time to process it.

For dinner, nutritionists recommend eating protein foods, vegetables, drinking kefir or green tea. Fans of several snacks (“drink some tea”) during the evening are advised not to fill the refrigerator with products that you can quickly eat, because for the sake of a snack you won’t want to bother with cooking once again.

And in no case do not eat in front of the TV or at the computer. You should not do this while reading a book or magazine (newspaper, favorite blog or website). The brain, carried away by watching a movie, TV show or a computer game, will not be able to receive a signal in time that saturation has already occurred, and overeating in this case is simply guaranteed!

Well, for those who are unable to overcome their bad habit of eating before bed, nutritionists recommend satisfying hunger with a cup of hot green tea: it will bring more benefits to your body than a sandwich.

When eating at night is useful

And yet, with all the evidence of the harm of eating at night, there are a number of indications when eating at night is not only harmful, but necessary. It turns out that late dinner will not be harmful for everyone. So, according to experts, you should not go to bed hungry:

• small children and youth (they include everyone who has not yet reached the age of 25): it is even dangerous for a growing body to go to bed hungry;
• people with diseases of the duodenum and stomach ulcers.

It would seem that those who work at night should also fall into this category. But nutritionists advise them to adhere to general recommendations: the last meal no later than 2 hours before bedtime; the interval between the last meal and "breakfast" should be 12 hours.

So, to summarize: eating at night is harmful!

Do you want to stay healthy and vigorous until deep gray hair? All in your hands!

Be healthy, beautiful and happy!

Since childhood, we have been hearing about the need to drink milk at night. Someone is used to using it simply in its pure form, someone likes it warmed up with honey, and some drink it with cookies or bread. Is it possible to drink this dairy product at night and what is its use, we will understand in this article.

Why is it better to drink in the evening?

Everyone is well aware that milk is of great benefit both for a growing child's body and for an adult. It is generally accepted that it is useful to use this dairy product at night. I wonder if that's really the case? Is milk good only for children or for adults too?

To begin with, this natural product contains a large amount of calcium, so it is recommended to use it during pregnancy and lactation. For men and women, this product can also be very useful, so you should not refuse to use it.

The use of this product at night helps to normalize sleep, helps improve the functioning of the nervous system, helps get rid of fatigue and bad mood that occur during the day. And all this is due to the fact that the dairy product contains B vitamins.

Many refuse such a drink in the evening, fearing that this will adversely affect the figure. But do not be afraid of its calorie content, as it is a little more than 50 kilocalories per 100 grams of product.

Due to the high content of calcium and other nutrients, milk consumed at night reduces body fat. In addition, it promotes the release of a hormone that prevents the appearance of new fat deposits and improves metabolism. Therefore, those who adhere to a healthy diet and are on a diet note the fact that this habit contributes to weight loss. At the same time, useful vitamins and elements of the product help maintain the beauty and youth of the skin, hair and nails.

Evening intake of this natural dairy product helps to improve the digestive process and cleanse the body of harmful accumulations. It also contributes to the normalization of the intestines, improves its microflora, helps fight constipation and relieves heartburn. This dairy product is an excellent tool for the prevention of various cardiovascular diseases.

Also, the evening intake of a dairy product is indicated for those who often suffer from seasonal diseases such as flu and colds. The beneficial substances contained in the product help not only to get rid of the first symptoms of the disease, but also help to strengthen the immune system. Thanks to this, the body becomes stronger and more resistant to various diseases.

In addition, if during the day you are actively engaged in physical activity, then milk at night will also benefit the body. This dairy product helps replenish protein stores that are lost during heavy physical exertion. For this reason, many athletes regularly consume milk in the evening. By the way, such a habit helps athletes build muscle mass, which adds another plus to the milk treasury.

Harmful properties and contraindications

Like any product, milk also has its contraindications. With allergies, diabetes and individual intolerance to dairy products, it is strictly forbidden to drink milk. This product is also contraindicated in the event that a tendency to salt deposition is found, with intestinal disorders, with disruption of the gastrointestinal tract or with diseases of the digestive system.

With excessive use of this product, this can lead to abdominal colic, bloating and other unpleasant sensations at night. In addition, you should not abuse this dairy product for those who are obese. You should first consult with a nutritionist and only then start taking milk.

Such a product can be given to children only with the consent of the pediatrician. Do not drink such milk at night for babies who are not yet two years old.

Many people drink this drink with oatmeal cookies or bread at night, and then they are surprised that they get fat. It is harmful to use a dairy product with flour products in the evening. Such a habit will soon adversely affect the figure and health in general.

In order for both adults and children to get the maximum benefit from evening milk consumption, certain rules should be followed. To begin with, it is worth mentioning that you can drink a glass of milk before going to bed for an adult, but no more. Children should not be given more than 150 milligrams of the drink. This limit should not be exceeded in order to avoid harmful consequences. Due to the excessive consumption of this dairy product, abdominal cramps, diarrhea and other problems associated with the intestines can begin.

In addition, it is important to choose a natural and really healthy product. If it is not possible to buy farm milk and you buy the product in a store, then remember that the shelf life of a quality product should not exceed 72 hours. You should not choose a powder product, as it does not contain all those numerous vitamins and nutrients that are found in a natural product. Accordingly, such milk will not be able to bring the proper benefit to your health.

In order for a natural product to have a positive effect on the body, it should be consumed warm. Warm milk will help saturate the body with all the beneficial substances, but cold milk can form toxic compounds, which will negatively affect health. In addition, when cold, the product is digested much longer, which may cause discomfort in the stomach and intestines.

When drinking milk at night, remember that a glass of dairy product should serve as a separate meal, and not be an addition to a heavy dinner. Try to drink it 1 or 2 hours after dinner. As a rule, the best time to take a dairy product is 8-9 pm. It all depends on what time you go to bed: the drink should be drunk 2 hours before bedtime. After its use, it is not recommended to eat food.

In order to get the maximum benefit, you should use an exclusively natural product, without any chemical and flavoring additives. And in order to improve and normalize sleep, get rid of extra pounds, you can use some spices and other additives as a supplement to milk. For example, if you drink a milk drink with cinnamon, it will help get rid of excess body fat. This spice gives milk a unique taste, and also speeds up metabolism and helps to get rid of extra pounds. Also, in order to restore harmony, speed up metabolism, improve bowel function and digestion, it is worth adding ginger root and a little black pepper to milk.

It will be enough to add just a pinch of pepper, but spices - no more than half a teaspoon.

If you add just a teaspoon of any honey to a dairy product, then such a drink will help you relax after a hard day and help normalize sleep. It also helps to relax, calm down and sleep better, such a spice as nutmeg. Its dosage should not exceed 1/3 teaspoon.

In the event that there are initial symptoms of a cold or flu, then you can add a teaspoon of turmeric to the drink. This spice will help relieve fever and get rid of the first signs of seasonal diseases. The spice also helps with sore throats.

Before using spices and other milk additives, be sure to find out about their contraindications so as not to harm your body.

You will learn more about how often you can drink milk in the following video.