Mood swings and how to deal with them. Mood swings in men: causes

We feel good - we laugh, we are sad - we cry or just feel sad. Moods change often, but as a rule, their change always happens for some reason. Sudden mood swings are not good for you.

Just imagine: a person laughs and enjoys life, but in an instant everything changes, and he no longer wants to see anyone. This prevents him from interacting normally with other people. Mood swings also prevent him from doing some specific business, building his life.

There is nothing wrong with the fact that the mood changed within one day in itself many times - it is quite possible that you are simply tired or have not had enough sleep. It is worse when a person cannot always control his emotions. Mood swings can cause a lot of trouble. You should not justify yourself and other people who do not know how to control emotions with a complex character.

What are mood swings and what are they associated with?

What is mood? In fact, it is nothing more than a set of stable emotions that do not leave a person for a long (relatively long) period of time. Mood swings in men are much less common than in the fair sex. Does this mean that women are more emotional? Yes, it means.

Women endure more stress, their joy can be replaced by melancholy and even despair in a second. Mood swings in women are unpredictable. They often lead to depression. It is worth noting that the most changeable mood in women during menopause. It's not their fault, it's nature's.

Mood swings are the biggest concern for residents of big cities. The fact is that in large centers people always experience great mental pressure and great discomfort. Many say that they are used to it and do not feel anything like it. It is not true. The vanity still affects their mental state in one way or another.

Neurotransmitters are the very substances that are responsible for the stability of our mood. Their imbalance can lead to the fact that our emotions will constantly change.

Mood swings are often caused by hormonal imbalances. It can be seen in teenagers. Cute children, growing up, become nervous and "twitchy". The fact is that in the body of a teenager there are many different kinds of reactions that turn everything (including the consciousness of adolescents) upside down. Emotion control during this period is very difficult. of course, it also occurs in the body of pregnant women. I think it’s not worth describing how capricious expectant mothers are - everyone knows this very well.

Mental stress that occurs at work or at home can also cause mood swings. Often, constant failures that occur when trying to accomplish something important, significant, also lead to them.

What can help you get back on track

You can, of course, use drugs. But do not forget that self-control is very important here. First, relax and drive the bad thoughts away. Move away from reality, imagine that you are somewhere very, very far away. We recommend yoga classes - the exercises that you will find in it will actually help you learn how to control your mood.

Use a mild sedative. For example, motherwort tincture. Do not get carried away, because the habit will arise sooner or later anyway.

Seek help from a psychologist. It is possible that the source of the problem is in your subconscious.

It is natural for people to feel upset and depressed because of problems and difficulties, as well as to rejoice, experiencing positive emotions. But sometimes mood swings happen regardless of the situation, disrupt the usual course of life, create tension in relationships with family members, colleagues, friends. If this happens often and for no reason, it is possible that the person is suffering from some type of emotional disorder or physical illness.

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Why does the mood change?

Some people experience mood swings several times a day. A positive attitude can suddenly give way to irritation, anger, anger, or depression and apathy. Such behavior negatively affects the person himself and the people who are nearby. The lack of understanding of others causes a feeling of guilt in the prisoner of emotions, and he himself does not understand why his feelings are like a rollercoaster.

Often people themselves are guilty of conduct disorders. Suspiciousness, anxiety, suspicion, inability to build relationships, resolve conflict situations deprive a person of psychological stability. The following factors influence the emotional mood:

1. The state of constant alarm. Instead of living in the present, a person returns to the past, remembering and analyzing failures, mistakes, mistakes. He sees the future as full of negative events, worries about himself and his loved ones, is constantly in suspense, expecting bad news.
2. Excessive demands on oneself and others. People with this attitude are never satisfied with life, realizing that they are unable to live up to the ideal they aspire to. This causes a negative attitude towards oneself, neurosis, unstable mood.
3. Emotional immaturity. People who do not know how to adequately get out of conflict situations suffer from frequent mood swings under the influence of troubles at work, family troubles, instability, changes in life.
4. Lack of love in the family. Children who grew up in families where they lacked attention and care, in adulthood often suffer from emotional disorders, accompanied by mood swings.
5. Being in any kind of addiction (alcohol, drug, gaming, sexual, computer, etc.).

An abrupt change in mood does not necessarily indicate problems in the emotional sphere, there is often a physiological reason for this.

Physical and psychological causes

If the alternation of euphoria and depression is accompanied by weight loss or gain, sleep and appetite disturbance, shortness of breath, menstrual cycle failure in women, nausea, dizziness, tremor of the limbs, a doctor's consultation is necessary. Often the cause of emotional instability is illness.

Mood Influencing Organs:

1. Thyroid gland. Increased production of thyroid hormone leads to irritability, irascibility, nervousness. A decrease in the concentration of the hormone slows down the metabolism in the body, making a person lethargic, weak, depressed.
2. Cardiovascular system. Tachycardia and increased blood pressure contribute to the production of adrenaline, as a result of which a person feels bouts of fear and anxiety.
3. Diseases of the liver and gallbladder. Short-term outbursts of anger in this case provokes the release of norepinephrine caused by a spasm of the biliary tract.
4. Diabetes. The mood of a diabetic can fluctuate along with the level of sugar in the blood, changing from fun and joy to isolation, irritation, anxiety, fear.

To identify internal pathology, an examination by a therapist, cardiologist, endocrinologist is necessary. Without treatment for a disease that provokes frequent mood swings, the advice of a psychologist, taking sedatives and antidepressants will not bring the expected result.

In addition to the general factors that cause emotional disruptions, there are specific ones for women, men and children, due to the peculiarities of the psyche, physiology, and age-related changes in the body.

In men

Men are expected to have willpower, masculinity, stamina, the ability to endure difficulties with an unbending back, but a significant part of the strong half of humanity does not meet these expectations. They are prone to fear, anxiety, nervous tension, stress. Fatigue, worries related to material care for the family, misunderstanding of the wife, problems at work can cause a man to experience mood swings, despondency, and depression.

Other causes of emotional breakdowns are bad habits and a midlife crisis. Addiction to alcohol, drugs, gambling, viewing pornography negatively affects the male psyche. In such people, mood swings can be dangerous, as they reach aggression towards family members.

Among women

In the weaker sex, frequent bouts of anger, tearfulness, hysteria occur against the background of hormonal changes during menstruation, during the period of bearing and feeding a child, with menopause. For many, PMS (premenstrual syndrome) causes such manifestations, while others suffer from emotional disturbances after menstruation.

Bad habits, dissatisfaction with appearance, unsatisfied desires, lack of personal life, constant stress, tensions in the family and at work leave their mark on the psycho-emotional side of a woman's personality, making her nervous, prone to unstable mood, prone to depression.

In children and adolescents

In young children, mood swings are observed during periods of age-related crises. In a similar way, the child tries to capture the attention of adults, reacts to an unfavorable situation in the family, conflicts of parents. The costs of education also affect the behavior of the baby. Excessive control, guardianship, unjustified prohibitions, excessive demands provoke an emotional response in the child in the form of outbreaks of aggression, uncontrollability, stubbornness.

During puberty, the psyche of children becomes especially vulnerable and susceptible to the influence of external factors. Against the background of a hormonal surge, any event can cause a storm of emotions in a teenager, positive or negative.

In a young guy, a mood change is caused by a reduced level of the sex hormone testosterone, which is responsible for timely puberty. For a girl, the impetus for the appearance of behavioral disorders can be dissatisfaction with appearance, loss of attention of the opposite sex, difficulties in communicating with peers, the beginning of the monthly cycle and the associated surge of hormones.

Adolescent depression, which has become an epidemic in recent decades, inspires serious concern. If you notice symptoms of extreme depression, gloom, unwillingness to do your usual work, do what you love, take care of yourself in your son or daughter, you need to contact a psychologist. It is dangerous to ignore the signs of depression in a teenager, since a child’s long stay in such a state threatens his life: it is depression that is responsible for most teenage suicides.

Mental disorders

The most common cause of mood swings are neuropsychiatric disorders observed in people of both sexes, different age and social groups. The imbalance of the psyche can be temporary, depending on internal or external stimuli, but sometimes it reaches critical levels in the form of severe depression, neurosis.

Frequent and rapid change of emotional reactions occurs in such conditions:

hysteria - a disorder with a violation of motor, autonomic, behavioral reactions, the desire of an individual to draw attention to himself with tears, screaming, unnatural laughter, inappropriate behavior;
cyclothymia, a feature of which is a rapid transition from euphoria to extreme depression and sadness;
bipolar disorder or manic-depressive psychosis;
dysthymia - a mild stage of depression;
borderline state - a personality disorder, which is characterized by inability to live in society, inability to communicate with others;
panic attacks - attacks of inexplicable fear, panic, anxiety, accompanied by symptoms of vegetovascular dystonia;
depression.

Stressful situations, circumstances that require nervous tension (exams, an important meeting), for people with meteorological dependence - weather changes, moving to another climatic zone become the mechanism that triggers a temporary deviation in mental health.

Prevention and treatment

Prevention of behavioral deviations is the correct upbringing from infancy, attention to the emotional needs of the child, attitude towards him as a person, respect for his views and preferences. Equally important is the consistency, well-coordinated actions of the parents (what the father forbade, the mother does not allow), otherwise the child from an early age will learn resourcefulness and opportunism, which will negatively affect his mental development.

The age of puberty requires special attention and effort from parents. At this time, the child must be treated as an adult, respecting his right to choose friends, extracurricular activities, music, clothes, entertainment. At the same time, it is necessary to stipulate prohibitions and restrictions, clearly explaining why they are necessary. So parents can develop a trusting relationship with a teenager and go through a difficult age together without injuring the immature psyche of an adult child.

A simple but effective way to prevent and treat mood swings in adults and children is to follow a diet, sleep, work and rest, moderate exercise, and stay in the fresh air. The technique of auto-training, meditation, yoga will help to normalize the psycho-emotional background, restore mental balance after experienced stress, conflict, troubles. Food rich in vitamins and microelements has a beneficial effect on the nervous system, the general condition of the body.

In cases of stable problems with emotional mood, they resort to the help of sedatives, nootropics, antidepressants, and tranquilizers. These medications belong to the group of potent, some are addictive, so it is unacceptable to use them on your own.

The symptom is classified into three large groups (depressive and bipolar disorders, cyclothymia), each of which also has several varieties. Types of pathology are distinguished by origin, nature of the course, severity of symptoms and the presence of manic tendencies.

Cyclothymic mood swings

Affective mental disorders, which may contain symptoms of hypothymia (low mood) and hyperthymia (pathologically elevated mood).

Hypothymia proceeds with the following signs:

low self-esteem;
apathy and indifference to everything;
memory and attention disorders;
sleep disorders;
irritability;
lack of motivation;
guilt, self-flagellation.

Signs of hyperthymia:

hyperactivity and energy;
short periods of sleep;
excessive excitability;
increased talkativeness;
dysfunction;
heightened euphoria.

Depressive mood swings

They may appear temporarily or drag on for many years. Occur as a symptom of a chronic disease or appear as a reaction to stressful situations, drugs, surgery. Depression is of different types:

Clinical. An extensive disorder that is difficult to treat with medical therapy. Strong antidepressants are usually used in combination with other treatments.
Small. It has signs of a clinical form of pathology, but is amenable to rehabilitation therapy. It lasts 1-3 weeks, with successful treatment it passes without consequences.
Atypical. It is characterized by psycho-emotional disorders, as well as changes in appetite, sleep, behavior, and weight.
Postpartum. Occurs in women after childbirth. It can manifest itself, regardless of emotional stability and character. Usually the shape is affected by hormonal disruptions in the body.
Dysthymia. A chronic form of the disorder that can last 1-3 years. It is expressed in a constantly bad mood, indifference, low self-esteem.

bipolar mood swings

Another name is manic-depressive psychosis. It is characterized by frequent changes of depression and euphoria. The patient may laugh, then suddenly burst into tears. This form of the disease threatens with serious mental disorders up to suicide or a threat to others. Often accompanied by alcoholism or drug addiction.

Mood swings are a phenomenon that every human subject suffers from at times. However, if emotions interfere with life, interfering with a normal existence, then specialized help is needed here. In medical science, mood swings are referred to as an affective disorder, the first sign of which is considered to be frequent mood swings. A person suffering from the described deviation, in a short period of time, can endure the whole gamut of sensations from boundless happiness to all-encompassing hatred. The main symptoms of this disorder can be considered the inadequacy and unpredictability of behavioral response, sudden unreasonable attacks of aggressiveness, suspicion, impaired concentration.

Reasons for mood swings

The deviation in question may indicate a mental disorder. In psychiatric science, frequent mood swings are considered a sign of affective instability, which is often a specific sign of mental disorder, such as:

- hysterical disorder, manifested by superficial knowledge and excessive theatricality of emotions;

- mixed states of mood disturbance (lasting up to a week), characterized by the simultaneous presence of depressive manifestations and manic symptoms;

- cyclothymic disorder, which is a chronic pathology lasting 2 years, in which there is a fairly rapid switch from one mood to another;

- bipolar disorders, depressive moods, found in a sudden alternation of manic states (excessively elevated mood level) and depressive states (excessively low mood tone);

- a borderline state due to the inability to build stable, adequate and long-term relationships with society.

Causes that cause sudden mood swings are divided into biological factors, psychological and environmental. The first are due to a change in the numbers of neurotransmitters (serotonin, dopamine), which are a mood regulator.

The performance of neurotransmitters is impaired when a degenerative pathology of an organic nature occurs (multiple sclerosis), with hormonal imbalance (diabetes mellitus), due to prolonged or excessive intake of psychoactive substances, for example, alcohol-containing drinks or narcotic drugs, when using drugs that directly affect the functioning of neurotransmitters or hormonal exchange (taking contraceptive drugs). In addition, this deviation can occur during pregnancy or menopause. Also, the failure of the performance of neurotransmitters is affected by puberty and the menstrual cycle.

Psychological causes are intertwined with biological abnormalities. Sudden mood swings can be caused by an anxiety disorder, stressors, or fatigue generated by certain circumstances (for example, the need to take an exam), a collision with a traumatic situation. Environmental factors include weather sensitivity, dependence on climatic conditions. Many people are prone to mood swings triggered by environmental factors such as humidity, temperature, pressure, overcast, rain.

mood swings in women

Often the concept under consideration is used incorrectly. Many ladies are convinced that they suffer from sharp mood swings, but in reality they simply take the usual shift for a deviation. A change in emotional manifestations is often only an adequate response to the resulting events. A woman can quickly fall into or cry for no apparent reason. This can only indicate her specific character trait, but does not mean that she suffers from mood swings.

It is worth talking about the presence of the described deviation when the transition from fun to sadness occurs instantly in the absence of adequate reasons. Most of the time, mood swings are negative. The symptoms of this violation are rather poor and clearly expressed. First of all, there is a rapid change in mood, which often occurs for no apparent reason. Appetite is also often disturbed. There may be rejection of previously favorite dishes or an increase in appetite, constant tormenting drowsiness, or difficulty falling asleep. The woman becomes irritable, nervous. She is sad for no reason.

The causes of the described condition, first of all, can be hormonal imbalance caused by menopause, pregnancy, lactation, or rearrangement of the body at the puberty stage, the use of oral contraceptives, an excessive level of stress, constant exposure to stressors, physical inactivity. Also, frequent mood swings can be provoked by the lack of a regular and high-quality intimate life, bad habits.

In addition, Eva's daughters are often forced to combine caring for family members with professional, home maintenance, and childcare. This often becomes a provoking factor that gives rise to depressive moods and stress, which are the trigger for a sharp change in emotional response. Also, mood swings can be a sign of serious ailments, for example, anxiety or.

With the latter, the change in emotions occurs suddenly, but there is always a trigger, that is, a circumstance or phenomenon that provokes a change in mood. Such a trigger can be constant lack of sleep, frequent flights to different time zones or climatic zones. Individuals suffering from this particular type of deviation note that the alternation of emotional moods occurs only on specific days. Therefore, in order to identify the trigger, it is recommended to keep records of events preceding the change in emotions.

Consciously controlling emotions is quite difficult, because they are often irrational. Therefore, women are advised not to set themselves the goal of suppressing emotions during periods of fluctuations. They should simply reduce their own response to sudden mood swings. It is necessary to try to note the moments of change of emotions and stop performing the actions that were performed during the period of the drop. You should also analyze what became the trigger for the alternation of emotions. It is recommended that you give yourself at least a couple of minutes of respite when the described condition occurs. Therefore, you need to postpone everything, relax and think.

You can also fake emotions. When the mood declines, you should try to improve emotions without suppressing their expression. In other words, you can play with your own person in a kind of game. For example, when you should not try to contain the negativity, but create the impression that everything is fine. You can't stop yourself from getting angry or feeling sad. Suppression of the so-called "inappropriate" emotions will only create stress, which will provoke mood swings. By suppressing the manifestations of emotions, the individual drives himself into a vicious circle. It is necessary to give freedom to the internal negativity at the same time, demonstrating the externally positive.

In addition, if the above symptoms occur, it is recommended to change the way of existence. Diet, following a rational daily routine, proper nutrition are the key to emotional balance. It is also necessary to try to avoid stressful conditions, devote time to healthy rest and gymnastics. So, for example, swimming, walking, dancing will help improve emotional stability. Refusal of bad habits and the use of alcohol-containing drinks also plays an important role.

Mood swings in men

Studies show that, despite all the external emotional stability and fortitude, the sons of Adam are also prone to mood swings and depressive moods. At the same time, for some reason, the weak half is convinced that a man is a flint, resistant to irritants from the outside. This is one of the main mistakes of beautiful feminists. In a strong half, the mood can drop sharply due to an insignificant event that a woman will not attach importance to. Eve's daughters forget that their halves have to solve many problems every day, plan for the future, take care of the family's well-being, and also pay attention to the chosen ones and listen to their reproaches. In the field of professional self-realization, many obstacles and surprises await men. Therefore, when they come home, they expect support, comfort, care and tranquility, but they do not always receive it. In addition, family troubles can negatively affect professional activities, which gives rise to new problems, but already at work. The sons of Adam try to experience all this inside, because practically from infancy they were taught to restrain their emotional manifestations.

Family problems, children's illnesses, lack of time, health problems, car breakdown - all this provokes the occurrence of mood swings. Also, the forty-year age crisis can be the cause of fluctuations in emotional manifestations in men. Upon reaching the age of forty, men often feel dissatisfaction with the existing reality, anxiety, apathy. It seems to them that they did not have time to get on their feet, raise their children, and fulfill themselves in the profession. They are no longer satisfied with the present. They need to gain some confidence and assert themselves. Therefore, it is at this stage that so often men leave their families or change jobs.

Dissatisfaction gives rise to mood swings, as well as nervous breakdowns that can lead them into a drunken state. Here, a lot begins to depend on the wisdom of the partner. The sons of Adam at the turn of forty need the support of a life partner more than ever. Unfortunately, most women do not realize this and begin to “nag” their spouses, which further aggravates the condition of men. Common causes of this deviation are low testosterone levels or weather events.

How to deal with mood swings?

Before you get rid of mood swings, you need to determine the etiological factor that gave rise to this condition. First of all, it is recommended to delve into your own experiences and feelings. You need to understand what causes a surge of positive emotions, and what gives rise to sadness. For example, there may be a strong attachment of an emotional nature to a particular individual and any confrontation with him, attitude or actions that differ from the expected actions lead to a drop in mood. Simply put, such emotional bondage from another individual can control the mood of the addict. This is more often characteristic of persons in love, when all feelings are exacerbated to the extreme. Any word of a loved one can plunge into the abyss of sadness or bring to the peak of joy.

In addition to emotional subordination to a loved one, mood swings can also determine the attitude of the boss, the opinions of colleagues, professional achievements or failures. So, for example, praise, material incentives, gratitude seem to inspire a person and he is ready for new achievements and victories. But the slightest setbacks, censure, reproach, lectures can permanently unsettle such a subject.

Also, a sharp change in emotional response is affected by the abuse of alcohol-containing drinks, dependence on smoking, the Internet,. The individual himself may not notice that his mood is sharply declining when it is impossible to immediately satisfy his own passion or need, and when the desired emotion is obtained, it acquires a positive color.

So how do you get rid of mood swings? First of all, it is recommended to calm down. In order to achieve this, it is necessary to add herbal teas, such as mint, to the daily diet. You can also balance your own state by using motherwort tincture, taking valerian officinalis or glycine. At the same time, it should be understood that the therapeutic effect will not come quickly, since herbs do not have an instant effect, but give a more long-term effect.

If mood swings have given rise to hormonal failure, then correction of hormone levels is necessary. To do this, you should contact an endocrinologist who will prescribe laboratory tests and, based on these tests, prescribe a course of hormone therapy.

To normalize the emotional response, you need to reconsider the schedule of life. It should include daily walks, good rest. If 60% of the time is occupied by labor activity and thoughts about work, then a person will never be able to get rid of sudden mood swings and feel fully happy. Daily exercise helps to even out the tone of the face, improve mood and improve health.

You can single out another effective way to harmonize emotions - to change something in your own existence. Women can change their image, and then life will sparkle with a variety of colors. A change in professional activity, place of residence, partner or partner will allow you to reconsider your own views on being, and eliminate the described problem.

Physical education also contributes to the stabilization of the emotional state. In the process of doing physical exercises, serotonin is released, which is responsible for maintaining a positive attitude. In addition, the updated figure will also please its owner.

To stabilize emotions, it is recommended to pamper your own person. For example, you need to allow yourself tasty things even when following a diet that prohibits the use of sweets. Coffee can negatively affect your mood, as excessive caffeine intake causes anxiety and increases blood pressure. A hobby will help to normalize your mood. Any hobby causes positive emotions. Therefore, it is worth giving yourself to your favorite business when sadness suddenly rolled over. Also, a hobby perfectly copes with the negative consequences of exposure to stressors.

Only recently you were in seventh heaven with happiness, and now you are angry. Relatives reproach you that you are simply unbearable with your mood swings. Be careful: this could be a sign of something serious!

It happens that we are not aware of our behavior at all. We do not notice that at first we are joyful, full of enthusiasm, and a little later - sad, sentimental, whiny. We easily move from euphoria to anger, within one hour we manage to fall into hysterics and burst into fits of hysterical laughter. We don't see a problem until someone points it out to us. Have you also heard about yourself that your mood is too changeable? Don't underestimate this.

"Emotional swings", as a rule, are characteristic of women. They involve experiencing extreme emotional states. In men, they are very rare, moreover, such a lightning-fast change of mood is often difficult for them to understand, it can be the object of jokes and sarcasm. Meanwhile, the problem is not so banal. Mood fluctuations are caused by hormonal changes—often, but not always: they can be caused by something else.

stress and anger

Each person deals with them in their own way. Some do it better, others worse. When stress begins to overwhelm you and you cannot find an outlet for negative emotions, mood swings are very likely to appear. For many people, the reaction to prolonged stress is precisely the sharp changes in the emotional state. Some women either scream, or cry, or quarrel with a partner, or want to immediately be in his arms. To prevent this from happening, you need to give vent to your negative emotions in a different way.

Depression

This is one of the most serious so-called diseases of civilization. According to the World Health Organization, more than 350 million people can suffer from depression! Despite its prevalence, we know very little about this disease. Often it seems to us that depression is manifested by a constant feeling of sadness, apathy, and the inability to have fun. This is so, but not only. Sometimes depression manifests itself precisely as mood swings, and with a roll in the negative. Some people in this state are angry, even aggressive, too loud. It should be remembered that this disease is possible and it is not a cause for shame.

Addiction

Excessive use of alcohol and drugs (cocaine, amphetamines) can negatively affect the emotional state. This is because at first they cause a significant improvement in mood (it is no coincidence that people talk about drugs as a high), increase energy and increase self-esteem. But when the substances stop working, the person taking them may experience a feeling of complete depression. Remember that dependence on alcohol and psychotropic substances harms not only your physical health, but also the psyche.

Lack of sleep

Sleep is essential for the body to function properly. In this sense, he will not let himself be deceived. Sleeping until noon on weekends or all week in snatches is wrong because it violates sleep hygiene. You need to rest regularly, 7-9 hours a day. Scientific studies have confirmed that just one single sleepless night already worsens the psychophysical form of a person. Sleepless nights have been noted to make us more aggressive. Lack of sleep leads primarily to mood disorders, emotional instability.

Bipolar disorder

This is a mental disorder from the group of affective. People with this condition often experience episodes of mania and depression. At first they are agitated, hyperactive and excitable, but soon become discouraged and "disconnect" themselves from the world. Typical of a manic episode are thought races, reduced need for sleep, increased energy, hallucinations, and inflated self-esteem. Depressive episodes are characterized by a decrease in mood and self-esteem, problems with concentration, slowing down of thought processes, thoughts of suicide. If you suspect this disease, you should consult a psychiatrist.

For starters, you can go. famous American psychologist Albert Ellis.

Premenstrual syndrome

Are you worried that your mood swings may be indicative of an illness? But it could be “just” PMS. From some studies it follows that every second woman faces premenstrual syndrome. Typical symptoms appear a few days before the onset of menstruation and subside after they begin. In this case, in addition to mood swings, irritability, excessive appetite, headaches, chest pain, back pain, aggression, tearfulness, difficulty concentrating, sadness, swelling, feeling hot, fatigue, vision problems are observed.

Menopause

The average European woman experiences this phenomenon at the age of 49. When the level of key hormones in a woman's body drops, the body reacts to the decrease in a certain way. The disappearance of menstruation is one thing. Menopause also brings other symptoms that can be quite tiring. We are talking, in particular, about mood swings, as well as hot flashes, insomnia, excessive sweating. Responsible for this is a decrease in the production of estrogen, the most important female hormone. Sometimes menopause can start prematurely and in its early version affect women younger than 40 years old.

Other reasons

There are other reasons that can cause a sharp change in experienced emotions. You may be surprised, but for example, diet is responsible for our mood. In particular, extreme mood swings can be associated with excess caffeine and sugar. Head trauma or a brain tumor can also be responsible for extreme emotional states. A similar problem is experienced by individuals with a borderline state, which is somewhere between neurosis and schizophrenia. The state of such people is called stable instability. Typical for them are not only mood swings, but bouts of intense anger, unstable self-esteem, severe anxiety, lack of meaning in life, aggression directed at themselves.