Medicines to increase estrogen levels. What is the danger of increased levels and lack of estrogen in women? Female hormone estrogen in food and tablets

Instruction

If you suspect a lack of a hormone, make an appointment with a gynecologist, you can also see an endocrinologist. Tell your doctor about your problem and ask for a referral for a sex hormone test. Until the results are received, the doctor will not be able to give any prescriptions. Do not self-medicate, tumors can appear from excess estrogen, which often develop into malignant ones. Also, you can not increase the level of estrogenwho have breast or ovarian cysts.

For better results, go in for sports. It is physical exercises that bring them out of hibernation and they begin to produce the sex hormone. Go to the gym at least 2-3 times a week, so you will help your body recover, and the figure will return to its previous shape.

Thus, as the menstrual cycle progresses, the amount of follicle-stimulating hormone in a woman's body changes. So, during its first phase, which lasts from 13 to 15 days and is called follicular, the amount of the hormone gradually increases, normally 2.8–11.3 mU / l. Its peak reaches its peak by the time of the ovulatory phase, when the follicle ruptures and the egg is released. During this period, which lasts only a few days, the amount of FSH is usually 5.8–21 mU/L. Then, if fertilization does not occur, the level of the hormone in the body gradually decreases: in this phase of the cycle, which is usually called the luteal, the amount of FSH, as a rule, is 1.2-9 mU / l.

The role of FSH in the body of a man

Despite the fact that FSH plays such an important role in the body of a woman, it cannot be called a specific female hormone, since men also have it. At the same time, their amount of follicle-stimulating hormone is usually not subject to such significant changes over a short time as in women, but is relatively constant. The normal level of FSH in a man's body is 1.37-13.58 mU / l.

The main purpose of FSH in the male body is also associated with the normal functioning of the reproductive sphere. So, the presence of a sufficient level of FSH ensures the effective production of seminal fluid, that is, sperm. In addition, he is "responsible" for the growth of the testes and seminiferous tubules, thereby contributing not only to the creation, but also to the transportation of the fluid necessary for the process of conception.

Estrogens - what is it and how do they affect the body? Estrogen is a hormone produced in women by the ovaries. It begins its work during puberty, and later plays an important role in the body. The level of estrogen determines whether a woman can conceive and bear a child. It also performs a number of other functions. Thanks to estrogen, women are less at risk of heart disease than men.

Violation of the production of this hormone immediately affects the condition of the skin - it loses its elasticity, unpleasant rashes appear. Estrogen is also responsible for the absorption of salts by the body and their subsequent excretion.

The female body produces 3 types of estrogen:

Estradiol. Considered the most important of all. With a critical deficiency of this hormone, it is artificially introduced into the body through injections. Estradiol is an ingredient in many oral contraceptives. This hormone is responsible for female sexual characteristics - voice intonation, body type, skin appearance. It is also produced in men - its amount does not exceed 130 pmol / l. In the male body, the accumulation of calcium depends on estradiol.
Estrone. This steroid hormone stimulates uterine development and is responsible for the growth of the lining inside the uterus.
Estriol. This hormone is synthesized under the influence of estrone and estradiol. Its increased content in the urine of pregnant women indicates the active development of the fetus and the good work of the placenta.

This group of hormones ensures the smooth operation of important processes in the female body and regulates the functions of the reproductive system. Estrogens - what is it and what role do they play, this question worries many.

This hormone plays a major role in such processes:

the severity of female sexual characteristics and sexual health;
regular menstrual cycle without menopause;
the process of conception and the normal course of pregnancy;
starting the birth process;
timely onset of menopause.

Secondary sexual characteristics are the external differences between women and men. This includes the features of the figure, and the timbre of the voice and other signs. The anatomical features of the structure of women are a wider pelvis, less intense body hair growth than men, more pronounced adipose tissue in the chest, buttocks and thighs. The amount of estrogen in the blood depends on the phase of the cycle.

The production of this natural hormone is controlled by the follicular and luteal phases, the hormones of which are produced by the pituitary gland. Estrogen is also synthesized in the male body, but in different quantities and has slightly different functions.

For example, the sex hormone in men controls the functioning of the cardiovascular system, because males are more prone to heart attacks and strokes than women. Therefore, it is difficult to underestimate the role of estrogen in the male body.

Also, this hormone in men improves the conduction of nerve impulses, thereby contributing to good coordination and high-quality mental work. Estrogen is responsible for the formation of libido in men.

This hormone keeps cholesterol within the normal range in the blood of guys, and interacting with testosterone, ensures the growth of muscle mass. However, an increase in estrogen in men can have a lot of dangerous consequences - from the appearance of secondary female sexual characteristics to gynecomastia. As you know, hormone levels can rise and fall on different days of the cycle. To obtain a reliable result, a quantitative analysis for estrogens is carried out strictly at a certain period of the menstrual cycle.

The first phase of the cycle is follicular. During this period, the amount of estrogen in the female body is normally not less than 5 pg / ml, but does not exceed 50 pg / ml. The sex hormone reaches its maximum during ovulation - it can reach from 90 to 300 pg / ml. Such a jump in estrogen occurs under the influence of the release of the egg from the follicle. The next phase is the luteal.

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During this period, the hormone level drops to 116 pg / ml. After that, the cycle starts over. The smallest amount of estrogen is found in children before puberty - from 5 to 20 pg / ml. Its extremely low content is also in women during menopause - up to 46 pg / ml. With regards to guys, their content of the female sex hormone ranges from 50 to 130 pg / ml.

The female hormone estrogen: causes and symptoms of excess

The female hormone estrogen can rise and there are reasons for this. It happens that during a routine examination, a blood test shows an increased content of estrogens.

Why is this happening? Most often this is due to malfunctions in the endocrine system. Such a picture in a blood test can also be observed if a woman takes hormonal contraceptives that are not suitable for her.

It also happens that an increase in estrogen is associated with eating foods containing this hormone - fatty meat, beer, legumes. If an increase in the sex hormone occurs for no apparent reason, this may indicate a malignant process in the organs of the reproductive system or the brain.

Excess estrogen in women - symptoms of an increase in the hormone:

causeless irritability, increased fatigue;
migraines, weakness, nervous breakdowns;
a sharp weight gain, deterioration of the skin, nails and hair;
irregular menstrual cycle, problems conceiving;
breast enlargement, pain on palpation;
blood clots, thick blood;
growth of the endometrium beyond the inner layer of the uterus;
the formation of fibroids and cysts in the uterus;
increased bone fragility, frequent fractures.

Critical for the body is not only the lack of sex hormone, but also its sharp increase. Excess estrogen in women, the symptoms of which have been described above, is observed most often in women who are overweight and lead an unhealthy lifestyle. A decrease in estrogen levels is facilitated by gradual weight loss and the transition to proper nutrition. You should include different types of fish in your diet.

For example, salmon and tuna are rich in omega-3 acids, which are so necessary for the body suffering from an excess of hormones. Instead of sunflower oil, you should use linseed and olive oil - they nourish the body with healthy fats. Ordinary magnesium will help bring the female hormone estrogen back to normal. It is found in almost all types of nuts, barley and oatmeal, beans and sea kale are also rich in magnesium.

How to increase estrogen in women and symptoms of low hormone levels

How to increase estrogen in women when its production has slowed down or even stopped in the body. Why is this happening? Why do estrogens decrease female hormones, symptoms of their deficiency in the body?

First of all, this is due to hormonal disruptions due to congenital pathologies of the woman's reproductive system.

Most often, these problems can be identified even in childhood, or during puberty. Also, the level of the sex hormone can drop an order of magnitude below normal due to irregular nutrition and improper diet. A lack of B vitamins and ascorbic acid in the body can lead to hormonal failure - this is easily corrected by taking special vitamin complexes.

The fact that the level of estrogen is not all right is also evidenced by a sharp weight loss - you should not get carried away with all sorts of diets for quick weight loss. There is a completely natural reason for the fall of estrogen in the body - the period of menopause in women. A significant decrease in the level of estrogen in the body does not go unnoticed.

It can be identified by such symptoms as: migraines, tachycardia, shortness of breath when walking, increased sweating, dizziness, poor quality of night sleep - almost all symptoms of menopause.

Many patients who seek help complain of constant weakness and loss of appetite. Poor estrogen production immediately affects the entire reproductive system. The most common of the symptoms: unpleasant dryness in the vagina, lack of sexual desire, irregular menstrual cycle.

Inaction in this situation entails serious consequences for women's health: a decrease in the size of the uterus, which makes it impossible to bear a child, a decrease in the mammary glands. As you know, all organs and systems in the body are interconnected, so one disease can lead to a number of other dangerous situations. So, a deficiency of the sex hormone can cause such painful conditions as: atherosclerosis, hypertensive crisis, disorders in the digestive tract, the disappearance of menstruation, memory loss and the impossibility of mental work.

Hormonal disruptions also affect the psycho-emotional state of a woman - she becomes irritable, her mood often changes. At the slightest suspicion of a lack of a sex hormone, you should immediately consult a doctor and find out how to increase estrogen in women. If the analysis shows significant changes in hormonal background, then the doctor will prescribe drugs containing the missing hormone. If the deviations from the norm are insignificant, then it will be possible to do without drug therapy.

For example, regular intake of vitamin E can quickly normalize the level of estrogen in the body. To maintain women's health, you need to eat right: legumes and cereals, tomatoes, cauliflower, eggplant and pumpkin contain analogues of sex hormones, but in a natural plant form. You can not do without dairy products, as well as food of animal origin. Eat meat, fish, homemade butter and yogurt, then the amount of estrogen in the body will always be normal.

What is the hormone estrogen? The definition says that e strogens are a group of female hormones, contained in a small amount in male organisms. There are many varieties of these hormones in the body, the main ones being estradiol, estriol and estrone.

What do the predominant three types of these hormones affect in women?

Estradiol is the most active. With the help of injections, it is administered to women with severe hormonal deficiency. Estradiol is the basis of most combined oral contraceptives.
Estrone - stimulates the development of the uterus and the growth of the mucous membrane in its cavity, as well as the formation of secondary sexual characteristics.
Estriol - is formed from the first two types. If its amount in the urine of a pregnant woman is increased, this indicates that the placenta is working well and the fetus is viable.

In women, in the first half of the menstrual cycle, these hormones are formed in the follicle, and in the second - in the corpus luteum. In smaller quantities, female estrogens are produced by the adrenal glands. After menopause, their production occurs in the adrenal cortex. In men, these hormones are produced mainly in the testicles.

Estrogen production is greatly increased during pregnancy. During this period, they are produced in the placenta.

Why do we need estrogen?

If the female body contains enough estrogen, the "symptoms" that are the first to be noticed are a beautiful figure with a thin waist and rounded hips, as well as velvety skin.

Estrogens in women are steroid hormones: they affect the growth and development of the genital organs, preparing a woman for motherhood. Under their influence, the following changes occur in the body:

secondary sexual characteristics are formed (hair appears in the armpits and on the pubis, a characteristic shape of the pelvis is formed, the mammary glands increase);
an acidic environment is created in the vagina (for the period from puberty to menopause);
the size of the uterus increases;
fat cells are distributed (on the chest, hips, buttocks, knees), which gives the figure a more feminine outline.

If the female body contains this hormone in sufficient quantities, the symptoms appear in regular periods.

Increasing hormone levels

Among women

Some of the most important hormones in a woman's body are estrogen and progesterone. Both are produced in the ovaries. These hormones are released during different phases of the menstrual cycle.

On the first day of menstruation, the pituitary gland secretes follicle-stimulating hormone (FSH). Under its action, a follicle begins to develop on the ovary and estrogens are released. As soon as their level rises to a certain level, they block the release of FSH. This happens approximately on the 12-15th day of the cycle.

At this time, the pituitary gland begins to secrete another hormone - luteinizing (LH). When its level rises, ovulation occurs - the follicle bursts and an egg ready for fertilization comes out of it. After ovulation, estrogen levels decrease and progesterone begins to be produced in the ovaries.

Schematically, the production of hormones during the menstrual cycle can be represented as follows:

follicle-stimulating hormone (pituitary) → estrogens (ovaries) → luteinizing hormone (pituitary) → progesterone (ovaries)

Oral contraceptives work according to this principle: they regulate the amount of female hormones in the body. At the same time, they reduce the level of FSH to such an amount that luteinizing hormone does not begin to be produced. No luteinizing hormone - no ovulation.

In men

Normally, in men, the amount of estradiol should range from 50–130 pmol / l. An increase in hormone levels in men may indicate a tumor in the testicles.

Lack of estrogen

The lack of female hormones in childhood is the reason for the slow development of:

mammary glands;
female genital organs;
skeleton.

If adolescents after puberty have a lack of estrogen, the following symptoms may be observed:

reduction of the mammary glands (after the breast has grown, it begins to decrease);
lack of menstruation;
reduction in the size of the uterus.

If a woman of childbearing age is deficient in estrogen, the most common symptoms are:

a sharp change in mood;
"coldness" in bed;
irregular monthly cycles;
pain in the lower abdomen during menstruation;
insomnia;
decrease in working capacity;
memory impairment;
skin problems.

With a lack of hormones, inflammation, stretch marks may appear on the skin, and elasticity decreases. As you can see, problems due to hormonal imbalance are mostly “female”: these hormones help us to be more feminine and beautiful.

How to increase estrogen?

If you notice the above signs of a lack of hormones, consult a doctor. Depending on the test results, he selects an individual way to increase hormones.

Doctors often prescribe tocopherol (vitamin E) to patients. It is also possible to take hormonal drugs (oral contraceptives). Each tablet of combined oral contraceptives contains estrogen and progesterone (in different ratios).

You can increase the level of the hormone in women with the help of food. They contain phytoestrogens - these are non-steroidal plant hormones, the structure of which is similar to human hormones. They contain:

soy and soy products (milk, cheese, butter, flour, yogurt);
other types of legumes (beans, peas, beans);
animal products (meat, fish oil, dairy products);
some vegetables and fruits (carrots, red grapes, eggplant, tomatoes, pumpkin, cauliflower and Brussels sprouts);
coffee.

With a lack of these hormones in the body, try to eat a dosed amount of these foods. Excessive portions can provoke an excess of hormones.

Excess estrogen

With an increased amount of these hormones in the body, the following side effects can be observed:

nausea, vomiting;
headache and dizziness;
insomnia;
irritability;
soreness of the mammary glands;
swelling, including bloating;
high blood pressure;
irregular periods;
cold extremities (hands, feet);
weight gain;
fatigue;
acne;
hair loss;
thrombus formation;
tumors (uterus, breast, endometrium).

Both excess and deficiency of these hormones are immediately manifested externally and internally. In Russia, the lack of female hormones is rare, but their overabundance is very common. That is why Russian women are often diagnosed with breast cancer, mastopathy, and severe premenstrual syndrome.

If you have these symptoms, contact your doctor immediately. Adjust the hormonal background until the situation worsens.

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Estrogen It is a hormone that is produced both in the body of women and in the body of men. It is necessary for the health of both sexes, but for the normal functioning of the female body, much more estrogen must be produced. In some diseases and conditions (for example, during menopause), the level of estrogen in women decreases significantly.

There are 2 ways to increase estrogen levels.
I. Hormone replacement therapy using estrogen-containing drugs. However, their use is associated with the risk of developing thromboembolic diseases, breast and endometrial cancer, obesity, diabetes, gallbladder disease. Against the background of taking estrogen in the body, the amount of vitamin B-6 and magnesium decreases. However, in some situations, the use of such drugs is justified.
II. natural methods. These methods are designed to increase one's own estrogen levels through changes in diet, lifestyle, and the use of natural remedies - phytoestrogens, which are found in a number of foods, as well as herbs that have an estrogen-like effect.

So, here are 8 natural ways to boost your estrogen levels.

1. First, visit a doctor to determine your estrogen levels and determine if your problems are related to low estrogen levels. While a lack of estrogen can cause many problems, too much (or estrogen dominance) is associated with a risk of breast cancer, endometriosis, and ovarian cysts.
Normal estrogen levels in pre-menopausal women are 50-400 pg/mL. When estrogen levels are below 50 pg/ml, symptoms of estrogen deficiency may appear.

2. Eat a healthy diet by balancing your diet.

- Eat fewer foods high in sugar and simple carbohydrates.
- Choose lean meats (chicken, rabbit, turkey) and high-fiber foods.
- The diet must contain fats of animal origin, because. they contain cholesterol, which is absolutely necessary for the synthesis of hormones.
- Eat more foods that contain a lot of phytoestrogens - substances that can mimic the function of estrogen in the body. These are legumes, rye, barley, fruits (apples, pomegranate, citrus fruits, etc.) and vegetables (various types of cabbage, asparagus, carrots, parsley, petiole celery),
- Consume soy, soy milk and tofu cheese. Soy products help increase estrogen levels, because. contain large amounts of phytoestrogens.
- Include flax seeds in your diet. They are rich in lignans, a type of phytoestrogens. Flax seeds contain 75-80 times more lignans than other plant foods.
- From vegetable oils it is better to use olive, sesame and linseed oil.
- It is better to eat unrefined foods. For example, it is better to choose whole grain flour, and brown rice.
- Eat fresh, organic foods to help your body produce estrogen efficiently and naturally.

3. Drink coffee. Women who drink more than 2 cups of coffee a day have higher levels of estrogen than women who don't drink coffee at all. Use natural ground coffee to reduce your intake of pesticides and herbicides. However, you should not consume more than 200 mg of caffeine per day.

4. Physical activity is necessary, but without fanaticism. Excessive exercise contributes to a drop in estrogen levels, which is often seen in athletes. This is due to the fact that with a low level of adipose tissue in the body, androgens cannot be converted into estrogens.

5. Vitamin C, Beta-carotene, B vitamins are also helpful in increasing estrogen levels in women.
Foods rich in vitamin C: Rosehip, sweet red pepper, sea buckthorn, kiwi, currant, pomegranate, citrus fruits, Brussels sprouts.
Foods rich in carotene: Carrots, pumpkin, dried apricots, mango, sea buckthorn, sweet peppers, tomatoes, cabbage, spinach, broccoli, beets.
Foods rich in B vitamins: Liver, beef, tuna, legumes, oats, turkey, brazil nuts, bananas, whole grain bread, avocado.

6. Take Cimicifuga Supplements(syn. Black cohosh, Black cohosh), Angelica (syn. Angelica, Angelica, Dong Qua), Licorice, Red clover, Raspberry leaf, Alfalfa, Evening primrose oil.

7. Limit or quit smoking altogether. Smoking negatively affects the endocrine system, reducing the body's ability to produce estrogen.

8. Do not resort to debilitating diets to reduce weight. With a sharp decrease in body weight, the level of estrogen decreases rapidly, because. the amount of adipose tissue in which estrogen is converted from androgens decreases.

Low estrogen levels can take a toll on the body, and any woman can experience menopausal symptoms such as hot flashes. Estrogens are a group of hormones found in humans and animals. In the human body, they significantly predominate in women compared to men, in contrast to the hormone testosterone, with which the opposite is true.

In women, estrogens are produced mainly in the ovaries, while in men they are produced by the Sertoli cells of the testicles, which prevents apoptosis (programmed death) of male spermatozoa, and this is good. But although an excess of estrogens due to the prevention of apoptosis of other cells, it can cause prostate cancer.

Find out how to lower estrogen.

Estrone (E1) - produced during menopause;
Estradiol (E2) - present in mature women (before menopause);
Estriol (E3) - produced by the placenta during pregnancy.

The importance of estrogen in the body

Why are they needed? Estrogens perform different functions in a woman's body. For example, when they are used in the currently most effective oral contraceptives, they have a positive effect. Their presence in these preparations helps in strengthening vaginal lubrication by increasing fat accumulation, stimulating vaginal thickness, libido and endometrial growth.

Estrogens also speed up metabolism, stimulate proper uterine growth, increase bone formation and reduce muscle mass to make the appearance more feminine. When a woman's estrogen levels begin to decline, typically between the ages of 40 and 58, she will experience certain symptoms of low levels of these hormones, as listed below.

Symptoms of low estrogen levels in women

Common symptoms of menopause and declining estrogen levels include:

weight gain;
hot flashes (sharp periodic sensations of heat);
continuous headaches;
increased heart rate;
decrease in sexual desire;
mood swings.

Other possible symptoms of low estrogen in the body:

sweating;
sleep problems;
vaginal wall thinning;
decreased amount of vaginal lubrication (vaginal dryness);
osteoarthritis;
bloating;
wrinkles as a result of loss of skin elasticity.

Possible causes of low estrogen levels

1. Pituitary gland infection and menopause

The pituitary gland is responsible for regulating the amount of estrogen produced by the ovaries. When it becomes infected, and when a woman reaches menopause (ovulation stops), her estrogen levels decline.

2. Poor diet and excessive exercise

These are two lifestyle nuances that are also the causes of low estrogen production in the body. Eating the wrong foods leads to a deterioration in the production of estrogen by the body, which in turn is accompanied by the symptoms listed above. Physical exercise also helps reduce estrogen levels in the body. Estrogen in women reduces muscle mass to give the desired body features. Thus, women who exercise regularly to build muscle tend to produce less estrogen in order to support muscle growth.

How to increase estrogen levels without resorting to drugs

Foods and herbs are the safest way to increase estrogen production. However, there are other ways, such as:

estrogen replacement therapy;

Hormone replacement therapy.

These methods almost always produce side effects, so it is worth consulting with a qualified physician before using any form of treatment.

Foods that increase estrogen and help with menopause

These products include:

vegetables;
fruits;
seeds;
grains.

They are considered the best sources of additional content of natural estrogens, the so-called "phytoestrogens". These phytoestrogens are analogues of estrogen. According to some reports, a diet balanced with these products helps to increase the amount of estrogen produced by the body. But in fact, phytoestrogens act as substitutes for natural estrogens produced by the body, irritating the same receptors, and have little effect on production itself. But still, proper nutrition plays a key role in improving the production of the body's own estrogen.

Although vegetables and fruits, compared to other foods (such as soybeans and flax seeds), do not contain such high amounts of phytoestrogens, they are an important element of proper nutrition. A 100g serving of vegetables (be it broccoli, green beans, winter squash, or garlic) contains 94 to 604 micrograms of phytoestrogens. Sweet potatoes, yams, and cassava also contain good amounts of phytoestrogens that the body needs.

100 g of dried dates contain 330 mcg of phytoestrogens, while 100 g of dried apricots contain 445 mcg. Other fruits that contain phytoestrogens include raspberries, strawberries, and peaches. A 100-gram serving of these fruits contains 48 to 65 micrograms of phytoestrogens.

Seeds and grains

The seeds of plants such as flax, sesame, and other oilseeds contain phytoestrogens. Flaxseed oil provides the human body with phytoestrogens three times more than soybeans. 100 g of flax seeds contain 379.380 micrograms of phytoestrogens, while sesame seeds contain 8.008 micrograms. Rice, wheat, hops, oats, and barley are also estrogen-boosting grains.

Legumes and nuts:

Among legumes, soy is the richest source of phytoestrogens. 100 g of soy provides about 103,920 micrograms of phytoestrogens. Soy foods, such as soy yogurt and tofu, increase estrogen levels.

Among nuts, pistachios are the richest source of phytoestrogens. 100 g of the product contains 382.5 mcg of them. For comparison, 100 g of cashew nuts contains 121.9 mcg, chestnuts - 210.2 mcg, hazelnuts - 107.5 mcg, walnuts - 139.5 mcg of phytoestrogens.

herbs for menopause

black stalk is the most common herb used to increase estrogen levels and reduce menopausal symptoms. Black cohosh has been used for many centuries to treat many women's diseases, incl. menstrual irregularities. This plant in each culture is used in different ways, in our country, in general, almost from any disease. But this herb in any case has a good effect, because in the east it is even used by official medicine.

Black cohosh is sold in the form of dry and liquid extracts, which is more convenient and effective than brewing this herb in the form of tea.

Mint is an herb that is also used by women as a remedy for excessive body hair growth. The substances contained in it significantly lower the level of testosterone in the blood. Two cups of tea made with mint is enough to increase the production of estrogen in the female body with this herb, as far as it can do.

Licorice (licorice) contains a significant amount of phytoestrogens that stimulate the adrenal glands and support the endocrine system, which is most important for adjusting the production of natural estrogens by the body. The herb is also used to treat menopause and menstrual irregularities. However, you should not consume licorice for a long period of time, especially during the period of taking medicines normalizing blood pressure.

red clover contains a variety of phytoestrogens called isoflavones. They are very similar to the natural estrogens produced by the female body and can be used to treat menopausal symptoms such as:

bone loss;
heart diseases;
tides.

Turner sprawling (Damiana)- a natural aphrodisiac containing phytoestrogens. It promotes ovulation and also balances the levels of both female and male hormones. Damiana is widely used in the treatment of hot flashes before and during menopause, also contributing to increased sexual activity.

Fennel ordinary rich in anethole (such a natural estrogenic compound), and it relieves the symptoms of menopause, due to the balance of hormones, normalizes the menstrual cycle in women, promotes milk production in lactating women.

Dong quai, also called "female ginseng". It is used in the treatment of symptoms of premenstrual syndrome such as hot flashes, excessive sweating, heart palpitations, anxiety, sudden sensation of heat on the face, neck, chest. It is also good to lure it to normalize the menstrual cycle, with amenorrhea (absence of menstruation), PMS and during menopause.

Vitamins for low estrogen levels

Vitamin C. It plays a role in normalizing and increasing estrogen levels. According to a popular foreign resource (EarlyMenopause.com) dedicated to early menopause, vitamin C helps to improve the function of the adrenal glands. After menopause, the adrenal glands are the main site where estrogen is produced. Thus, vitamin C provides the conditions for the normal production and maintenance of these hormones. Another foreign site (Botanical-Online.com) states that vitamin C can be used in combination with bioflavonoids to increase estrogen levels in the body. This vitamin can be found in many foods including apples, oranges, limes, grapefruits, broccoli, and spinach. And also it can be taken in the form of a synthetic analogue - ascorbic acid.
Vitamin E. A 2009 study showed that vitamin E is able to stimulate the production of estrogen in the body. According to this study, women who took active supplements with this vitamin had an increase in the production of this group of hormones. It is also prescribed to patients by specialists, with a low level of estrogen. Therefore, it should also be included in your diet. Good sources are olive oil, avocados, almonds, and spinach.
B group vitamins. They play an important role in preventing vaginal dryness and also help maintain the health of the adrenal glands, which produce the hormone estrone. And it is the second most important hormone in the body, which is part of the estrogen group. After menopause, when the ovaries produce significantly less estradiol (the first most important among estrogens), the role of estrone increases to compensate for the lack of female hormones in the body. B vitamins are found in meat, eggs, poultry, whole grains, beans, nuts, and flax seeds.