What foods have a laxative effect on the intestines? What foods weaken the intestines?

I hope it will be useful

The following list includesfoods that weaken and have a laxative effect, which will help you reduce the symptoms of constipation, as well as other intestinal diseases. Before you start taking laxative medications or a bunch of pills, try incorporating these foods as a natural remedy for constipation. You'll be surprised how well they work.

Fresh raw fruits

Fruits such as bananas, apples, melons and various berries contain a lot of juice, which helps the body flush out toxins and waste. They are also easy to digest and contain many antioxidants, dietary fiber and vitamins.

Tomatoes

Tomatoes are an excellent detoxifying food that also contains a lot of vitamins C, A and K. In addition, they provide about 10 percent of your daily dietary fiber needs and are rich in lycopene, an antioxidant that protects us from colon and prostate cancer. It is better to eat homemade or country tomatoes.

Omega-3 fatty acids

Leafy green vegetables

Stock your refrigerator with seaweed, wheatgrass, kale, spinach, dandelion greens, alfalfa, mustard greens, endive, arugula and other types of green leafy vegetables. Why? They have a laxative effect and are high in fiber, calcium, folic acid, vitamins K and C, as well as magnesium and other nutrients essential for digestion and good health. In addition, greens help increase the production of bile, which removes waste from internal organs and blood.

Avocado

Avocados are jam-packed with healthy nutrients, including fiber, potassium, vitamin K, and folic acid. Eating at least 1 avocado per day will provide 30 percent of your daily fiber requirement. In addition, avocado contains lutein (a carotenoid with vitamin E), magnesium and monounsaturated fats. Avocado also improves skin tone and increases the absorption of nutrients from other foods.

Raw seeds and nuts

Include foods such as flax seeds, pumpkin seeds, almonds, walnuts, sesame seeds, pine nuts and sunflower seeds in your diet. All of them are rich in fiber, vitamin E, protein, zinc and other nutrients.

Don't forget to drink water products that lax and help remove toxins, but do not forget about regular drinking water, as one of the best natural laxative products to relieve constipation. Drink 8 glasses of clean water a day, but not from the tap! This is very important to moisturize the intestines and regulate their peristalsis.

Products with fiber

The best “friend” for your intestines is fiber - dietary fiber. A lot of fiber is found in fruits, vegetables, cereals and herbs. On the one hand, fiber is useful in that it is able to accumulate water. Thus, the fibers swell, increase in mass and promote rapid evacuation of intestinal contents. On the other hand, foods enriched with fiber increase the number of beneficial bacteria in the intestines, which also take part in the digestive process. Thanks to this microflora, fatty acids are formed in the intestines, which play an important role in normalizing digestion.

The best source of fiber is bran. Bran is sold in stores or can be purchased at a pharmacy. In addition to fiber, bran contains a huge amount of vitamins, in particular B vitamins, and microelements. For constipation it is recommended to use bran bread, having a laxative effect. However, you don't need to eat too much of it.

There is also a lot of fiber in pumpkin You can consume this most useful gift of nature in any form: boiled, baked, porridge or puree.

Prunes help relieve difficult bowel movements. For people prone to constipation, prunes, it is an indispensable product in the diet. If you start eating prunes, you will feel an improvement very soon.

The well-known “broom” salad has a pronounced laxative effect. He was so nicknamed because he “sweeps” everything unnecessary from the intestines. It's not difficult to prepare. Take carrots, white cabbage, beets and celery. Grind everything through a coarse grater and the salad is ready. You can’t season such a salad, it won’t have any effect. Eating just raw vegetables may not be very tasty, but your intestines will thank you.

Fruits with a “weakness”

Constipation is best prevented by regular consumption. apples Apples are valuable for their pectin fibers, which have a positive effect on the gastrointestinal tract. They also have a laxative effect tangerine and peach and dried fruits. Dried fruits are best for constipation figs, dried apricots and mentioned prunes.

Something else

Will help ease your “torment” cucumber pickle. It has been noted that 3-4 glasses of cucumber pickle per day has a strong laxative effect. However, the brine should be without spices and seasonings, and the cucumbers should stand in it for at least a month.

List of laxative products and recipes for laxative dishes.

Many of us suffer from disorders and disorders of the digestive system. This causes constipation, diarrhea and difficulty defecating.

To avoid this, it is not necessary to take medications. Some foods help improve intestinal motility and remove feces from the body.

Laxative fruits and vegetables: list

There are a lot of herbal products that improve intestinal function and have a laxative effect. These are mainly fiber-rich foods and vegetables with coarse fibers. In fact, they do not have to be consumed fresh; they can also be subjected to heat treatment.

There are two types of fiber: soluble and insoluble. The soluble type envelops foods and turns into a gel, which stimulates the movement of feces in the intestines. Insoluble fiber is practically not transformed internally. It simply increases in volume and helps remove waste from the intestines.

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Prunes
Pumpkin
Beet
Cabbage
Onion
Apricots
Cucumbers

Laxative products: list

In general, it is best to use dried fruits, legumes and seeds to improve stomach function. They increase the amount of dietary fiber that swells in the belly and leaves the intestines.

List:

Legumes
Durum wheat varieties
Cereals
Carrot
Flax seeds
Sea kale
Oat bran
Dried fruits

What foods, fruits and vegetables strengthen stool in adults and children: list, table

There are a lot of products that, on the contrary, hold the stool together. It is useful for diarrhea and during enterocolitis. These are the products prescribed during hospital stays.

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Porridge, especially rice
Lean meat
Baked lean fish
Cottage cheese
Bakery products
Liver
White flour pasta

Which fermented milk product or cereal weakens stool?

Each person has a different reaction to dairy products. In general, it is advisable to use kefir and yogurt to normalize intestinal motility.

This is because such foods promote an increase in beneficial bacteria in the stomach. It is believed that milk, kefir and yogurt weaken.

Regarding cereals, arnautka, wheat groats and millet weaken. If you cook them in milk, then such a dish will relieve constipation.

Beets: how to use, as a laxative?

WITH There are several options for using beets as a laxative:

In raw form. A panicle salad is prepared from it. Cabbage, celery, carrots and beets are added to it. Fill with oil.
Boiled beets. It can be added to a variety of salads and vinaigrettes. Perfectly weakens salad with beets and prunes.
Beetroot juice. It can be used in an enema. To do this, it is mixed in a 1:2 ratio and a cleansing enema is performed.

Does beets, avocados, apples, kiwis, cabbage, strawberries, raw chicken eggs, bananas strengthen or weaken?

Almost all the products on the list have a mild laxative effect. These products should be consumed raw, added to salads or eaten on their own.

Menu for a week with laxative effects of products for children with constipation

Children usually suffer from constipation due to improper diet. Often schools feed very dry and protein foods. Often there are no salads or fiber on the menu.

List of products that have a laxative effect:

Liquid wheat porridge
Vegetable stew
Baked zucchini stuffed with vegetables or chicken
Decoctions of dried fruits
Fermented milk products are introduced as snacks
Vegetable soups and puree soups with weak meat broth
Steamed meat cutlets with added vegetables
Pumpkin casseroles
Curd casseroles with dried fruits

Menu for a week with laxative effects of products for pregnant women and breastfeeding

When breastfeeding, you should also pay a lot of attention to your diet. Very often, immediately after giving birth, mothers find it difficult to go to the toilet. This is due to possible episiotomy and bowel dysfunction. Constipation during pregnancy and immediately after childbirth is often caused by a high level of progestins in the blood.

List of dishes for constipation while breastfeeding:

The vinaigrette
Panicle lettuce
Grated beets with prunes
Braised cabbage
Zucchini pancakes with sour cream
Vegetable soups without meat
Porridge is a slob. It can be prepared from oatmeal or wheat cereal
Vegetable casseroles
Souffle of fish and lean meat
Fruit salads
Apples baked with pumpkin

In addition to diet, there are several rules:

Drink more water
Eat often, but in small portions
Snack on fresh fruit or drink kefir
Eat oat bran
Eat flaxseed

Sample menu for the day:

Breakfast. Steamed omelette and oatmeal
Snack. A glass of curdled milk
Dinner. Vegetable soup in a weak broth, cabbage salad, boiled fish and viscous wheat porridge
Snack. A handful of raisins or dried apricots
Dinner. Buckwheat milk porridge with prunes, fruit

Menu with laxative effects of weight loss products

Protein diets are considered the most effective. You can really lose weight very quickly with them. But consuming large amounts of protein provokes constipation and pain in the kidney area. Therefore, if you have problems with bowel movements, it is better to use a diet with a laxative effect.

This diet consists mainly of fruits and vegetables, which weaken. There are also protein products.

P sample menu for the day:

Breakfast. Boiled beets and steam omelet from 1 egg
Snack. Banana
Dinner. Vegetable stew
Snack. A glass of kefir
Dinner. Pumpkin puree

Laxative salads: recipes

There are a lot of salads with a laxative effect.

Salad recipes:

With prunes. Boil the beets and chop them on a grater. Add a few drops of vegetable oil and pre-soaked and chopped prunes in boiling water.
With cabbage. This dish is called “Metelka”. The name is due to the fact that the salad removes old stool and helps get rid of heaviness. You need to grate the carrots and raw beets, and chop the cabbage. After this, the dish is seasoned with oil. You can add a little lemon juice and season with garlic.
Dessert. This dish will help you easily get rid of old feces and help improve digestion. Chop apples and carrots, season with yogurt and sprinkle with raisins.

Dishes from products with a laxative effect: recipes

There are many options for delicious and healthy dishes with a laxative effect.

Main course recipes:

Pumpkin casserole. Take the pumpkin and chop it using a grater. Add beaten eggs, a little granulated sugar, and a pinch of salt. Add oat bran. Fill the muffin tins with the mixture and bake in the oven for 20 minutes.
Omelette with vegetables. Steam some broccoli and some mushrooms. Finely chop the vegetables and mix with the eggs. Add some milk. Cook by steaming or in the oven.
Milk souffle. Whisk warm milk with egg whites and sugar. Place the mixture on the fire and stir until thickened. Place the mixture in the refrigerator, after distributing it among the molds.

Laxative drinks: recipes

There are a huge number of drinks that will help you get rid of constipation. Among them are freshly squeezed vegetable and fruit juices. Green tea with milk, flax seed decoction, water with honey or flaxseed oil are good for constipation.

Try not to drink black tea and strong coffee. Drink at least 2 liters of water per day. Eat more soups.

You can cope with constipation without the help of medications. This can be done by changing your diet.

VIDEO: Nutrition for constipation

It is not uncommon for the intestines to fail to fully cope with the mission entrusted to it. As a result, a person suffers from constipation. Laxative products that can quickly and effectively cope with the problem and restore comfortable sensations in the gastrointestinal tract will come to the rescue.

Resorting to drug cleansing of the intestines is not always good. Laxative tablets negatively affect the intestinal microflora and, as a result, in the future you will have to take medications aimed at populating the intestines with beneficial microorganisms. In this case, it is recommended to use products with a laxative effect. They are in every home. You just need to know what foods and how they affect the body.

First of all, you should highlight vegetables and fruits rich in fiber, which do an excellent job of removing excess from the body. Daily consumption of the optimal amount of raw fruits and vegetables will help normalize stool and forget about intestinal problems. However, with long-term constipation, fruits and vegetables alone are not enough.

Dairy products. They not only promote the proliferation of lactobacilli in the intestines, but also speed up food processing. Fresh fermented milk products are very useful. These include kefir, yogurt, cottage cheese. If such a product has already begun to ferment, then the effect will be exactly the opposite.

Whole grains. Various cereals have a very beneficial effect on the body. The exception is rice and millet.

Products with a laxative effect can be a simple addition. So, various bran, brewer's yeast and seaweed will help to gently and effectively remove waste products from the body.

Natural laxative products

In order to benefit the body, you should use natural laxative products. They are found almost everywhere. Even ordinary yogurt, which can gently cleanse the intestines, should be prepared independently, rather than purchased at the store. Additional chemical components are not always useful and can have a completely opposite effect.

If we consider natural laxative products, it is worth highlighting: dried fruits, fresh vegetables, fruits, dairy products, whole grains and some other products. All of them are available and have an excellent effect on the body as a whole.

Laxative fruits

Fruits are a storehouse of vitamins, minerals, fiber and a variety of beneficial microelements. By consuming enough fruit, you can be completely sure that the gastrointestinal tract will function normally.

The following laxative fruits should be highlighted:

Oranges.
Tangerines.
Grape.
Apricots.
Plums.
Lemons.
Avocado.
Grapefruits.
Bananas.
Coconuts.
Apples.
Pears.
Mango.
Melon.
Blueberries.

Dried fruits also have an excellent cleansing effect. Of particular note are dried apricots and prunes. Almost all laxative fruits act gradually. Therefore, you should not expect an immediate effect immediately after using them. It may take a day or two to saturate the body with the required amount of fiber and increase the secretion of gastric juice to get the desired result.

Laxative vegetables

The amount of fiber contained in vegetables is very high. Therefore, it is worth taking a closer look at them. The most effective vegetables for the stomach are: beets, onions, peas, pumpkin, carrots, cabbage.

Almost all laxative vegetables should be consumed raw. In this case, the effect will be noticeable much faster. When preparing the salad, you should use olive or flaxseed oil.

Laxative juice

Juices, especially natural ones with pulp, have an excellent diuretic effect. It is preferable to prepare them yourself, since the packaged counterparts do not have any benefit, except for the additional amount of sugar.

Laxative juice should be consumed on an empty stomach. Therefore, in the morning, 30 minutes before meals, it is recommended to drink a glass of freshly squeezed juice. Beetroot, carrot, apricot, orange, apple, and pineapple have the greatest effect. Often, juices are mixed to achieve a stable effect. This fruit cocktail is much tastier and healthier.

Laxative drinks

Each person has his own drinks to which the body reacts properly. So, for some, consuming kefir or yogurt after waking up becomes an indispensable aid. You can also prepare laxative drinks yourself. So, a glass of warm water with a few drops of lemon juice and a teaspoon of honey will help “earn” the intestines. Prune infusion prepared in the evening and drunk in the morning is also very effective. True, for some people, such laxative drinks, along with the diuretic effect, can lead to bloating. There is no need to talk about freshly squeezed juices, since their benefits for constipation are undeniable.

It is worth noting that strong tea or coffee can lead to diarrhea, although in a certain number of people these drinks can, on the contrary, cause constipation.

Laxative products for constipation

Every person who has problems with peristalsis needs to remember that laxative products for constipation are effective when they are consumed constantly. If a person prefers to consume them only from time to time, during the exacerbation of the problem, then the desired effect cannot always be expected.

Don't think that laxative products are just a temporary help. Consuming them regularly will help avoid such problems in the future.

Laxative products during pregnancy

This issue should be approached with special caution. Although it is laxative products that have an excellent effect during pregnancy. There is no need to worry about side effects when consuming them. Unlike drugs, they are practically harmless and help to cope with the elimination of excess much faster.

Laxative products during pregnancy should be chosen based on personal preferences and the presence of various reactions to them. So, if you are allergic to some fermented milk products, then you should refrain from consuming them. White cabbage and peas are also not to be consumed, as they can cause bloating and excess gases will cause unprecedented discomfort for both mother and child.

Laxative products for children

In this case, there is no need to select something specific. Especially in the first months of life, it is worth organizing the right diet. Laxative products for children are so varied. Although, each baby reacts differently to certain foods.

Freshly squeezed juices are great for constipation. Although, even from packaged ones you can get the desired effect. There is no need to talk about various vegetable and fruit purees, since they have a direct effect. Fermented milk products should become an integral part of the diet.

Laxative porridge

The simplicity and simplicity of the product is amazing. The effect is achieved quickly. If you choose laxative porridges, then you need to pay special attention to buckwheat, oatmeal, pearl barley and millet. As a rule, it is worth taking oatmeal for breakfast. True, in order for it to bring the desired result, it is better to refrain from adding sugar and milk.

Laxative mixtures

They can be prepared in advance and always have on hand. There are various laxative mixtures. But, it is better to choose the most optimal one. In this case, you should mix one glass of raisins, prunes, dried apricots, 20 grams of hay grass, flax seeds and 500 grams of natural honey. Mix well and place in the refrigerator. By consuming this mixture on an empty stomach every day, you can achieve the desired result and forget about constipation forever.

There are various laxative products. By consuming them in moderation and constantly, you will never have to think about problems of the digestive tract.

No. 1 - Pumpkin

Pumpkin has a laxative effect. Pumpkin can be eaten raw or made into pumpkin porridge. Pumpkin contains many vitamins and minerals. Improves metabolic processes in the human body. Pumpkin is a natural, laxative food. In addition to the main properties, pumpkin has auxiliary, beneficial properties. Pumpkin improves vision, cleanses and strengthens the walls of blood vessels, has a diuretic effect, protects the body from environmental influences, and has an anti-inflammatory effect. Pumpkin juice is tasty and healthy. The juice helps remove toxins and excess debris from the body of men, women and children. Pumpkin seeds are useful for preventing liver and kidney diseases.

No. 2 – Prunes

Laxative products include prunes in their list. Prunes have a laxative effect. Prunes contain fiber and have a positive effect on the intestines. If you have constipation, eat prunes and thereby soften your stool. Thanks to the beneficial properties of prunes, it improves metabolic processes in the body. There is no need to abuse it, 10 pieces of prunes a day is enough. You can eat prunes as usual or prepare tinctures and decoctions. Prunes also have beneficial qualities. Prunes contain several vitamins and minerals. Prunes have a good effect on complexion. Prunes can help you lose weight if you eat them regularly. Due to its interesting shape, it is necessary to rinse it thoroughly after purchase to ensure it becomes clean.

Watch useful video No. 1:

No. 3 – Peas

Legume product (peas) – has a laxative effect and is good for constipation. It contains a large amount of protein, of plant origin. The fiber contained in peas improves metabolism and the functioning of the digestive tract. Peas contain a decent amount of minerals and beneficial vitamins. Peas help remove worms from the human body. The legume product cleanses the blood of bad cholesterol and improves the functioning of the cardiovascular system. Eat peas, canned or fresh, and their laxative effect will not keep you waiting long.

No. 4 – Red beets

Red beets have beneficial vitamins and are good for constipation, because... is a natural laxative. Red beets have a positive effect on the digestive system of men, women and children. Beets help remove waste and toxins from the body. Heart function improves when you eat beets. Additional beneficial properties of red beets: improves memory, strengthens nerves, sleep becomes better, increases the body's endurance, cleanses blood vessels. You can make freshly squeezed beet juice, it is also healthy and tastes good. If you feel tired and lack of strength, then beet juice will help cheer you up and give you energy and good mood.

No. 5 – cucumber pickle

Fifth place goes to cucumber pickle. It can have a laxative effect and is excellent for constipation and hangovers. A universal remedy. If you drink 2-5 glasses of cucumber pickle, then going to the toilet is 100% guaranteed. Cucumber pickle helps cleanse the body, remove unnecessary substances, so to speak. Cucumber pickle also helps with hiccups and heartburn. Cucumber pickle contains various vitamins that improve human health.

No. 6 – Plum

Plum is a natural, laxative food. Plum helps remove excess salt and water from the body. Eat 10-12 plums at a time and you will soon go to the toilet. Plum juice is tasty and healthy. Plum contains vitamins and beneficial substances that improve and strengthen human health in general. Thanks to plums, the nervous system is strengthened, metabolism and the functioning of the digestive tract are improved, and it becomes better.

List of laxative foods

Now you will get acquainted with a list of products that have a laxative effect.

Bananas
Plum
Cucumber pickle
Red beetroot
Pumpkin
Prunes
Peas
Blueberry
Cherry
Cherries
Apples
Blackberry
Cranberry
Strawberry
Tomatoes
Avocado
Ginger
Onion
Dried apricots
Figs

Watch useful video No. 2:

Constant heaviness and bursting sensations in the abdomen, the formation of fecal stones, appendicitis, diverticulosis of the large intestine, cancer - these are just a few of the consequences that ordinary constipation can lead to if they are not dealt with. Previously, this disease haunted mainly young children and the elderly, but in the modern world, with the advent of public transport, computers, and office sedentary work, it is increasingly overtaking middle-aged and even young adults. An important role in this phenomenon was played by the increase in the amount of meat foods in the diet and the reduction in the popularity of plant foods. The best way to deal with constipation is to avoid it, and to do this you need to avoid a sedentary lifestyle and choose a balanced diet for yourself, taking into account which foods strengthen and which weaken.

If a person is in such a condition that he cannot get rid of constipation on his own without medical help (senile atony, complications during pregnancy, diseases that provoke constipation, forced restriction of mobility), then a specially selected diet of dishes that weaken the adult and children’s intestines can supplement and to a certain extent replace medications. This is especially important in late pregnancy, when doctors prohibit taking all strong laxatives in order to avoid premature birth, and weak ones are no better than a fruit-kefir diet.

Laxative products can be divided into several categories based on their mechanism of action:

1. Liquid oils of vegetable origin - these products lubricate the intestinal walls, facilitating the passage of food and protecting the mucous membrane from aggressive influences. It is better not to get carried away with oil in large quantities and in its pure form, because it sharply increases the load on the bile system. During pregnancy, oil therapy is equivalent to using a strong laxative and is completely prohibited, and you should not expose the body to such stress when breastfeeding a child.

2. Intestinal stimulants - marinades, sour juices, fermentations, fermented milk products, hot spices and so on. They accelerate the digestion of food in the stomach and the production of bile, leading to a general increase in gastrointestinal motility. Excess of such food is dangerous during pregnancy and some stomach diseases associated with increased secretion.

3. Products that cleanse the intestines - fruits, berries and sweet vegetables with a high content of water, pectin, oligosaccharides, fiber. They are natural enterosorbents and necessary food for the development of healthy intestinal microflora; they have no contraindications for age or health.

4. Ballast foods with a high fiber content - greens, vegetables, some cereals, bran, rye bread. Fiber is necessary for the process of fecal formation; its lack in chyme (discharge from the small intestine) leads to the sticking of feces on the walls of the large intestine and the gradual development of pathological processes.

Review of the most available products

1. Olive oil - has the best taste and combination of fats among all common vegetable oils; it goes well with salads, including as part of mayonnaise. To prevent constipation, you can add a little olive oil constantly to various dishes, and for treatment, use 1 tablespoon an hour before breakfast, washed down with water and lemon juice.

2. Fermented milk products (kefir, fermented baked milk, yogurt, kumiss) have a mild laxative effect on the intestines. To combat constipation, drink a glass of fermented milk drink 3 times a day before meals, which must be no older than 24 hours. This remedy is suitable for adults and children without any restrictions, but you need to make sure that the drink is not too sour.

3. Dried fruits are the safest natural laxative, the effect of which is based on the high content of fruit sugars, pectin and fiber. The most pronounced properties of prunes are those containing sorbitol, a component of many anti-constipation medications. The main rule when consuming dried fruits is to drink them with a large volume of water, so you can prepare infusions, decoctions, compotes, and drink them in unlimited quantities. Prune decoction is a well-known laxative during breastfeeding, which can relieve constipation for both mother and child.

4. Peeled apples, most sweet, tart fruits and berries, watermelon, melon, pumpkin, ripe bananas - the mechanism of action is the same as that of dried fruits, but can lead to increased gas formation, so you should not overeat them during flatulence. It is better to eat fruits an hour before meals to prevent foods from lingering in the stomach, releasing gases.

5. Sauerkraut - combines the effects of normalizing intestinal microflora, mild stimulation of digestion and a high amount of fiber. Compared to other vegetables rich in fiber that are useful for constipation, such as fresh cabbage, carrots, beets, tomatoes, cucumbers, it stands out for its high taste and more pronounced effect. You can constantly eat sauerkraut, greens or vegetable salads for preventive purposes, however, if constipation is caused by flatulence, then it is better to avoid these fresh products, giving preference to their stewed or boiled versions.

6. Buckwheat, pearl barley, millet, oatmeal, black, bran bread - these products do not directly weaken the intestines, but provide it with a sufficient amount of ballast substances necessary for the movement of the digested mass. An adult needs 40 grams of fiber per day, more than half of which is recommended to be eaten in the morning in the form of porridge with salad.

It is also worth mentioning several products that do not weaken so much, but can gently stimulate digestion - instant coffee, lemon, orange, tomato juice, green tea.

What should you avoid if you are constipated?

In contrast to laxative products, there is a wide category of dishes that help strengthen the stool. A healthy person can consume them almost unlimitedly in combination with foods that have the opposite effect, but a person suffering from constipation is better off abstaining. The list of such products includes:

1. Dishes high in starch - mashed potatoes, polished (white) rice, semolina porridge, cereal decoctions, jelly, white bread, pastries.

2. Products that contain tannins and astringents - black tea, ground coffee, cocoa, chocolate, pomegranate, persimmon, bird cherry, fresh grapes and red wine, nuts, legumes, blueberries in any form.

3. Applesauce and green bananas actively absorb water from the environment, slowing down the passage of other food.

4. Old fermented milk drinks, cheese, cottage cheese.

5. Dishes that slow down gastric peristalsis - fried, smoked, whole boiled milk, animal fats, fatty meats, rich broths, mushrooms.