Get rid of a hangover at home. Getting out of a hangover: useful tips

A hangover is a heavy morning payback for having fun the day before. No person familiar with alcohol can avoid this unpleasant state. If the fun drags on, getting out of the binge is fraught with severe intoxication of the body, and, as a result, a lot of unpleasant symptoms. The severity of a hangover depends not only on the amount of alcohol consumed, but also on the speed of the measures taken. The faster you start to deal with a hangover syndrome, the easier and faster it will pass.

Ways to alleviate the condition

There is no single way that will immediately remove all manifestations of a hangover in a particular case. There are certain rules that apply in case of poisoning with any substances, including alcohol.

In fact, a hangover syndrome is a consequence of intoxication of the body and is equivalent to food poisoning. This means that the treatment should consist of certain stages, similar to the treatment of poisoning: cleansing the body, relieving the symptoms of the disease and feeding with useful substances.

Medications

You can get rid of a hangover at home with the help of the following drugs:

Adsorbents.

These drugs work like a sponge, absorbing toxins and thereby cleansing the body. They act within the digestive system and are useful if no more than two hours have passed since the last drink of alcohol. Adsorbents bind and absorb the decomposition products of ethanol in the intestines and parts of the stomach, and then are excreted naturally. These substances include:

1. activated carbon - black or white;
2. Enterosgel;
3. Polysorb;
4. Liferan;
5. Polyphepan, etc.

Suspensions have a faster effect on the body and allow you to qualitatively improve the condition; for their preparation, 2 tablespoons of the powder are mixed with a glass of water. Coal is given at the rate of one tablet per 10 kg of body weight.

Drugs that relieve intoxication.

Specially designed complexes of medical supplements and drugs that alleviate a hangover have a similar effect, but their scope is not limited to the gastrointestinal tract. They include vitamin C and salts washed out in the process of drinking alcohol, which allows you to quickly cope with dry mouth. The drugs have a supporting effect on the immune system and the cerebral cortex, activating its activity, contain components that thin the blood and relieve headaches.

This list of drugs includes:

1. Alco-seltzer - an ambulance for a hangover containing alkali, aspirin and vitamin C;
2. Alka Prim - a combined analgesic drug recommended for a hangover;
3. Antipokhmelin - a dietary supplement that can not only fight alcohol intoxication, but also prevent its onset.

registrants.

The therapeutic effect of these drugs is based on the restoration of the water-salt balance, which is disturbed by any poisoning and after drinking. The addition of potassium and sodium salts in combination with glucose quickly puts the body in order and relieves many manifestations of withdrawal symptoms. The drugs in this group include Regidron.

Novocaine.

If you feel very sick, you need to use an ampoule of novocaine. They break it, pour the contents into a spoon and drink it sharply, in one gulp, drinking a small amount of water. Novocain freezes the work of the muscles - the patient will not experience any discomfort, but the gag reflex will stop after 10-15 minutes. This will allow the following rehabilitation measures to be applied: drink brine or broth, swallow tablets without a back reaction.

Ammonia.

Well cleanses the body and brings it into an active state ammonia. For a therapeutic effect, 6 drops of ammonia are diluted in a glass of ice water and given to a person to drink. Such a shock method sobers up even a very drunk and helps to start the process of getting out of the binge, it should not be used often and can only be used in emergency cases.

Analgesics.

Analgesics help relieve pain in the head, limbs and body, restore clarity of thought. In addition, the drugs do not affect the water-electrolyte balance and do not worsen the situation. The classic version of the drug in this series is analgin.

Aspirin is an anti-inflammatory drug but is often used for hangovers, especially by people with heart disease. The tablet promotes blood thinning, speeds up the metabolism and prevents the occurrence of blood clots. An additional effect of aspirin is the analgesic effect.

In no case should you give medicine to a drunk: in combination with alcohol, it increases the poisoning.

Hangover drugs with hepatoprotective action.

The liver suffers the most from alcohol abuse. To help her cope with overload and protect cells from toxins, they use medicines containing essential phospholipids as components. These include:

1. Livolin forte;
2. Lipostabil;
3. Essentiale forte and others with a similar effect.

Folk ways to relieve a hangover

You can get rid of the symptoms of a hangover without resorting to medical treatment, but with the help of folk remedies. Most "craftsmen" believe that a wedge is knocked out with a wedge and drunk 100 grams of vodka will save the situation. In fact, 80% of such treatment ends with a binge, which is much more difficult to remove than the consequences of one alcoholic evening.

Sometimes the body lacks methods proven by traditional medicine, especially since some of the products are likely to be found in the refrigerator. When you get out of a long binge, these ways can be supportive and help in alleviating a serious condition at home:

Cucumber or cabbage pickle.

The fact is that this liquid contains a small proportion of ethyl alcohol and copes with many symptoms by the method of a hangover, but so light that it does not cause a return to hard drinking. It contains vitamins B and C, which help the body that has failed. The same substances are used in droppers in the drug treatment of alcoholism. The use of fermented milk drinks and kvass in the same way helps to saturate the body with electrolyte salts and relieve dehydration.

Chicken bouillon.

When deciding how to alleviate a hangover, you can pay attention to a good option to maintain an exhausted body and a way to relieve a hangover, which is chicken broth. It allows you to normalize the work of the stomach without overloading it. Slow consumption of the broth literally brings back to life and does not cause nausea.

Healthy drinks.

With an overdose of alcohol, the body needs vitamins. A particularly useful and quick remedy is a drink consisting of half a glass of fresh orange juice, three teaspoons of honey, lemon juice to taste, and egg white. A whipped or well-mixed drug envelops the walls of the stomach and saturates the body with nutrients.

A good option for anti-hangover cocktails are any vegetable juices (the most affordable is tomato), mixed with a raw egg, ice, salt and pepper. The mixture is very well shaken and drunk in one gulp.

Weak black or green tea, chamomile infusion with the addition of mint and ginger diversify the liquid consumed and help you feel better faster and cope with the condition with VVD.

Cardamom seeds.

Cardamom seeds are an effective hangover remedy. They need to be chewed during the day, 2-3 grains at a time.

Oat decoction.

In the first hours of a hangover, a decoction of oats will be a saving remedy against it. For the manufacture you will need a glass of cereal and one and a half liters of water. The ingredients are boiled for an hour, the solution is filtered, salted and given to the hangover sufferer.

The ancestors came out of a state of binge sharply rubbing their ears with their hands.

A walk in the fresh air is an activating and energizing way. Firstly, the action of oxygen affects, and secondly, the applied efforts lead to profuse sweating, and toxins are eliminated faster.

To prevent the onset of a severe stage of a hangover, you can take care of yourself in advance and drink less, or immediately after drinking alcohol, use a double dose of an adsorbent. It will help the body to sober up faster, will not allow the manifestation of poisoning.

If alcohol is unavoidable, you need to think in advance of a saving plan that will alleviate the condition in the morning. This sequence of actions will help you survive a hangover and not enter a state of binge:

1. The best way to deal with the effects of alcohol is a good sleep.
2. Cleansing the body must begin with the stomach. In the first two hours, you should not stop vomiting, but, on the contrary, provoke it. You should drink non-carbonated mineral water and pure salted water in large quantities. If the stomach refuses to work for a long time, novocaine can be used.
3. Despite the state of health, immediately after washing the stomach, you need to go to the ice shower. Water will start metabolic processes, and cold will invigorate and reduce the manifestations of some symptoms: a headache will go away, tremor will decrease, consciousness will clear up, and toxins released with sweat will be washed off the surface of the skin.
4. It is worth leaving tablets on the bedside table in advance; with a severe headache, you can also make a compress.
5. With strong manifestations of intoxication and during the exit from binge, the patient can be put in a warm bath (without canceling a cold shower in the morning, but after waiting at least an hour after it). Add mint or lavender essential oil to the water. A temperature of 37-38 degrees speeds up metabolism and helps the kidneys to remove toxins faster. Many come out of the strongest binges in the sauna or bath, but such a high temperature after alcohol poisoning is not good for the heart, causing it to overload.
6. After the above procedures, do not neglect traditional medicine and drugs. Even if the condition of the body has improved, this is a temporary phenomenon, and it is better to take care of yourself in advance. Reinforce the result with the chosen method, and, if possible, go to bed. A large jug or bottle of mineral water is placed near the bed. You must drink at least two liters of fluid per day.

You can not use with a hangover drugs that can worsen the condition:

strong black tea or coffee accelerate the absorption of products into the body and cause fermentation in the stomach, affect pressure and heartbeat;
steam baths or sauna increase the load on the heart and lead to strokes and heart attacks;
getting drunk is the worst solution, as it leads to binge or continues it without removing the hangover problem.

Hangovers last on average one to two days. Most often, the first day becomes the peak of its manifestation, and the body reacts to the second with mild weakness.

If the condition does not improve for two or more days, then the body is severely poisoned. In this case, you need to seek medical help. The patient is put on a drip, artificially removing toxins from the blood and introducing nutrients into the body.

Most of us love to meet guests and celebrate holidays, but only a very limited number of people can celebrate important events without drinking alcohol, and everyone else has to deal with a hangover the next day. Nausea, headache, dry mouth, weakness and aches all over the body - this is how our body reacts to excessive consumption of ethyl alcohol. And if you don’t have the opportunity and desire to spend the whole day groaning on the couch, it’s better to stock up on a few proven remedies in advance and know how to get rid of a hangover at home.

Ways to deal with a hangover at home

A hangover is a condition that indicates a general poisoning of the body with drinks containing alcohol. Moreover, in order to experience all the "charms" of a hangover, it is not at all necessary to "fill up" with a large amount of strong alcoholic beverages, the body's reaction to alcohol is individual and depends on the number of enzymes that break down ethyl alcohol, the state of the liver and other factors. Unpleasant sensations after drinking alcohol arise due to the general effect of acetatetaldehyde on the body, being absorbed into the blood, alcohol molecules turn into very toxic compounds that act on the brain, liver, kidneys and other organs. Most of the acetate aldehyde is neutralized in the liver, but if there is too much alcohol, the liver cells cease to cope with their functions and toxic substances enter the bloodstream, causing nausea, vomiting and general malaise. The lack of oxygen, provoked by a strong vasospasm, leads to the death of brain cells and a severe headache, and fluid retention causes swelling and excruciating thirst.

To get rid of a hangover, you need to cleanse the body of alcohol as much as possible and try to remove all toxins.

This can be done using the following methods:
1. Elimination of toxins is the most effective hangover cure. To speed up the removal of toxins from the body, you can wash the stomach or use more gentle methods - take enterosorbents. To cure a hangover, we recommend:

activated charcoal - crush several tablets of activated charcoal (at the rate of 1 tablet per 10 kg of weight, but not less than 5 tablets) and drink them with a glass of water, repeat after 2-3 hours;
enterosgel, polyphepen, lignosorb and other similar drugs - they are taken in 2-3 tbsp with 1 tbsp of water, the reception is repeated after 2 hours;
succinic acid - reduces the harmful effects of alcohol and protects the liver - take 1 tablet every hour, but not more than 6 tablets per day;

2. Normalization of acid-base balance- alcohol damages not only liver cells, but also the structural units of the kidneys, and along with toxins and water, salts, minerals and other substances leave the body. You can replenish the water-salt balance with cucumber or cabbage brine, mineral water or oat broth. Also, low-fat kefir, curdled milk, kvass or sour cabbage soup will help to avoid dehydration and “feed” the body;

3. Restoring the body's strength- You can quickly remove toxins and cleanse your stomach with a hearty breakfast. Of course, it’s not worth loading the exhausted body with heavy food, but strong meat broth, with pieces of meat or rich soup will be very useful;

4. Taking special medications- such Alcoseltzer tablets and analogues will help to cope with a hangover faster - take 2 tablets, repeat the dose after 2 hours; high doses of vitamin C, asparkam, pentalgin, aspirin, pentogam, or glycine;

5. Good vacation- the best and most reliable way to deal with a hangover is with the help of sound sleep, if the next morning after the holidays your head hurts and your body aches, you need to take a cold shower, use the above remedies, and then go to bed for 6-8 hours, after opening the window in the room and curtaining it thick curtains. A sound sleep in a well-ventilated room will help you quickly forget about all the unpleasant sensations.

Folk remedies for a hangover

You can fight a hangover not only with the help of the achievements of modern medicine, but also use folk, time-tested methods, such as:

lemon juice with water - squeeze the juice of 1 lemon into 1 glass of cold water, add 1 tsp of honey and drink the drink in small sips;
drink a glass of tomato or orange juice;
water with ammonia - 1 tbsp of water with 20 drops of ammonia - a very unpleasant but effective remedy;
decoction of oats - pour 1 tbsp of oats with 1.5 liters of hot water and boil for 1 hour, add 1 tsp of salt and drink for 1-2 hours in small sips;
yogurt or koumiss - in the East, a hangover is quickly treated without any medicine, it is enough to drink 1-2 glasses of a curative fermented milk drink.

Modern and unusual ways to deal with a hangover

You can cope with a hangover with the help of quite modern, but very unusual ways, how and why they work is not clear, but, nevertheless, they relieve unpleasant symptoms:

Coca-Cola - or other sweet carbonated drink - 1-2 glasses of Coca-Cola relieve headaches and ease hangovers;
orange juice with ice and an aspirin tablet - such a cocktail will invigorate and relieve headaches, with a strong hangover - double the dose;
bananas - eating a few bananas in the morning can greatly alleviate your condition.

How to quickly get rid of a hangover

If you need to get rid of all the consequences of alcohol as quickly as possible, you will have to give your body a shake-up and use express methods to deal with a hangover:

1. Take a contrast shower- water will help to quickly remove toxins from the body, and the alternation of cold and hot water will “wake up” the brain, strengthen blood vessels and give vigor;

2. Cold compress- with a severe headache, an ice compress and rubbing the temples with a slice of lemon will help;

3. Hot bath with essential oils- in hot water, toxins are removed from the body faster, to achieve the maximum effect, the water temperature should be 35-37 degrees, the procedure time should be no more than 20 minutes, and a few drops (10-15) of orange, cedar, eucalyptus or lavender should be added to the water oils;

4. Gastric lavage- if the symptoms of poisoning are too intense, nausea, vomiting and body aches torment you, you will have to use more radical methods, such as gastric lavage. You can induce vomiting and flush the stomach with water with ammonia, a weak solution of potassium permanganate or saline. For a complete gastric lavage, you need to drink at least 1-1.5 liters of the solution and be sure to empty the stomach;

5. Replenishment of the balance of fluids and salts in the body- you can’t do without kefir, brine or juice in such a situation;

6. Strong coffee or tea with lemon- a cup of strong black coffee or tea with lemon and sugar will help to cheer up and wake up;

7. Take a few tablets of special means- simultaneous intake of activated charcoal, succinic acid and several tablets for headaches and vitamins - this is not very useful, but very effective, after 1-2 hours the hangover syndromes will almost completely disappear, but after a few hours you will have to pay for it with a returning headache, weakness and brokenness.

EXIT FROM THE HANGOVER

A hangover can be relieved by taking a small amount of quality alcohol of the same type that was consumed the day before (a bottle of beer, a glass of wine, a glass of vodka). This method of dealing with a hangover - “having a hangover” - has long been known, however, narcologists do not recommend removing a hangover with alcohol, because it is harmful (an already weakened body has to take and neutralize a new dose of poison) and there is a danger not to stop and continue drinking, which can lead to hard drinking . In addition, “hangover” does not help with severe poisoning with low-quality or surrogate alcohol, in such a situation it can only aggravate the condition.

A new portion of alcohol, of course, dulls hangover symptoms, but in fact it becomes a strong stress for the body. A hangover leads to a binge!

If after an evening libation in the morning you feel bad, take on the restoration of your body. Using common sense, you will use the useful tips from our book.

cleansing

First you need to cleanse the body from the inside. To do this, you need to have activated charcoal at home. Or "Carbolen". Or Polyphepan. In principle, this is the same coal, only more efficient.

Mix 25 grams of charcoal in half a glass of water and drink slowly. You can eat an hour and a half after taking coal. During the day, drink 25 grams of coal with water two more times. Enterosorbent (activated carbon) will cleanse the walls of the stomach and intestines from acetaldehyde, acetic acid, lactic acid, decomposition products of propyl and isopropyl alcohols and other evil spirits.

Activated carbon- a sorbent, that is, a substance that, getting into the stomach and intestines, absorbs harmful substances before they are absorbed and enter the bloodstream. Coal can absorb, including sleeping pills and drugs, salts of heavy metals and toxins. It is used in dozens of cases, including cirrhosis of the liver, food intoxication and acute poisoning with drugs and household poisons.

Preparations "Polifepan", "Liferan", "Lignosorb" are sold in pharmacies. Take 3 tablespoons with 300 ml of water (one and a half glasses), 2 times in 2 hours.

Adsorbents should be included in the hangover treatment regimen: Carbolong, Sorbogel, Diosmectite, Enterosgel, Polyphepan.

Polysorb. Another enterosorbent, but based on silicon - silicon dioxide (silica) - is produced in the Chelyabinsk region. It is called "Polysorb MP". It has a high ability to bind in the body the remnants of alcohol, toxins, which are formed in excess after drinking alcohol. According to the manufacturer, the drug is 60 times more effective than activated carbon.

The drug will be effective as a means to prevent a hangover: for this you need to stir half a tablespoon of water with two tablespoons of Polysorb and drink before the start of the feast. The same amount you need to drink after a feast, before going to bed. It is recommended to repeat the procedure in the morning.

Please note that already two hours after taking the sorbents, it is highly desirable to empty the intestines, otherwise the intake of sorbents will have the opposite effect.

Smecta primarily designed to combat diarrhea. If you ate something wrong, or diarrhea is caused by allergies, ulcers, drugs, then Smecta will help by improving the functioning of the mucous membrane of the stomach and intestines. Improved mucous membrane helps to resist irritation, which protects the internal organs from aggressive substances. In addition, Smecta is an adsorbent, that is, it can absorb and remove harmful microorganisms and toxins from the body: that is why it can help with a hangover. In the morning after drinking, a person suffers, among other things, from poisoning by alcohol processing products. In this sense, its action is similar to that of activated carbon.

Also - and this is indicated in the instructions for the drug - Smecta slows down the absorption of alcohol in the intestines, so the body has time to properly process alcohol and acetaldehyde, which is obtained from alcohol, so that it will not accumulate in the body and poison it.

If you want to prevent a hangover: 1 - 2 sachets of Smecta should be dissolved in water (half a glass to a glass) and drunk before bedtime, and preferably before a feast.

If the hangover has already come, then you can repeat the procedure in the morning. Note that Smecta may slow down or reduce the effect of other medicines.

Please note that already two hours after taking the sorbents, it is highly desirable to empty the intestines, otherwise the intake of sorbents will have the opposite effect.

Filtrum- This is an enterosorbent, that is, a drug that binds toxins and allows them to be removed naturally. In addition to toxins, pathogenic bacteria, salts of heavy metals, etc. are also removed. It is made on the basis of lignin, a polymer of plant origin obtained from wood. In action, it is similar to charcoal, only it is a more “advanced option” that works more efficiently. A hangover is partly due to poisoning by alcohol processing products (acetaldehyde and those harmful substances that were formed as a result of the action of acetaldehyde on body cells). Filtrum allows you to quickly remove these substances from the body.

If you want to prevent a hangover: take 2 tablets 20 minutes before drinking, 2 tablets during and 2 tablets after (before bed).

If a hangover has already set in, then to alleviate the condition, you can drink 5-6 Filtrum tablets with plenty of water.

Please note that already two hours after taking the sorbents, it is highly desirable to empty the intestines, otherwise the intake of sorbents will have the opposite effect.

Panangin, asparkam. Since alcohol has a diuretic effect, potassium and magnesium are washed out of the body. The drugs "Panangin" or "Asparkam" will help to fill them - they are constantly taken by heart patients. These preparations contain salts of potassium and magnesium. It is the deficiency of these microelements that determines the severity of the hangover indisposition. Crush 4 - 5 tablets, dissolve them in half a glass of warm water. After an hour and a half, you will feel relief. Then take 2 more tablets throughout the day. And forget about them until next time.

Do not take this medicine if you have heart problems.

Please note that panangin is justified to be used only in the complex treatment of alcohol poisoning. Panangin has no independent value and as a remedy for a hangover.

With a hangover, another magnesium preparation deserves more attention - Magnesol (Magnesium-Diasparal), which, unlike Panangin, can be effective on its own with a slight hangover.

If you do not want to mess with pills, then eat a sesame bun or a handful of any nuts: they contain a lot of magnesium. A true storehouse of trace elements is ordinary sunflower seeds, not without reason our ancestors husked them all the time. Their food was scarce, but such simple things as seeds helped to maintain the body.

Useful in the morning after a libation, sea kale: it not only contains a lot of potassium and magnesium, but also a strong adaptogen. Sauerkraut, pickles and tomatoes will not hurt very much.

Restoration of acid-base balance

You wake up "after yesterday" with a huge excess of unpleasant symptoms in the body - shortness of breath, weakness, headache, nausea and vomiting, salivation, pallor, sweating. You can dissolve baking soda (from 4 to 10 grams, depending on the condition) in one and a half liters of water. By the way, you can not dissolve soda in tap water, but get by with mineral waters - Borjomi and Essentuki. Only they should be "treatment and dining rooms." "Table" waters will not work - too little salt is dissolved in them. And you need to drink them at least one and a half liters.

Mineral water also stimulates bile secretion and intestinal peristalsis. The release of bile reduces the level of cholecystokinin in the blood, and increased peristalsis leads to the release of the intestines from food and feces, which also contain alcohol and decay products of alcohol and proteins from food.

The rapid entry of mineral water into the bloodstream normalizes the volume of circulating blood, namely the lack of blood volume (and not the total amount of water in the body) is dehydration - the second good reason for feeling unwell. Mineral water leads to an increase in urination, and ultimately to the removal of tissue edema, since excess fluid, together with toxic substances, passes from the intercellular spaces into the vascular bed. Edema is also important to eliminate quickly, because they cause headaches.

Some varieties of mineral water shift the acid-base balance in the body to the alkaline side. In this case, this is the right side, since usually it is sour in a state of alcohol intoxication. Mineral water reduces the imbalance brought by alcohol.

After abundant libations in the morning, I am very thirsty. And all because alcohol has a very strong water-removing ability. In addition, during the period of intoxication, increased diuresis (urination) is observed. And the amount of water lost by the body during breathing increases dramatically - remember how the windows of a car fog up if there is at least one "tough" in the cabin.

Before drinking water, it is reasonable to replenish the loss of salts - drink a glass of brine: cabbage or cucumber.

Make sure you are drinking the brine and not the marinade.

The dose should be small - no more than a glass. Otherwise, tissue swelling and associated unpleasant consequences will increase: headache and stress on the heart.

The water deficit is 1.5 - 2 liters.

It is impossible to drink such an amount of water in one sitting, and it will not be absorbed immediately. So drink water not just like that, but according to the scheme. It is simple - first two glasses of water, then a break of 20 minutes. The next serving is one and a half glasses. And again a break of 20 minutes. Then a glass. And after another 20 minutes - half a glass. So in an hour you will drink a liter of water, which is quite enough to start. Fighting dehydration, the body is reflexively freed from poisons. How? Yes, very simply - with urine. In addition, the more water in the body, the lower the concentration of the toxic agent. This means that its activity is reduced.

If with the first glass of water you feel that you are drunk again, then this means that unprocessed alcohol remains in the stomach and intestines, which began to flow into the blood with liquid. This means that it is highly desirable to do a cleansing of the stomach and intestines.

When you drink a liter of water in an hour, you should activate urination. Urination can be helped - but by no means with ready-made medicines. They have a lot of side effects that can aggravate an already disgusting condition. For our case, phytopreparations-diuretics are best. Lingonberry leaf, birch buds, kidney tea, diuretic collection - all this is sold in any pharmacy. And it has a mild effect that dramatically improves your condition.

Hangover Tips

Heavy food with a hangover is not recommended. It is believed that fatty foods contribute to the release of hormones that allegedly alleviate the condition and even recommend recipes in the spirit of scrambled eggs and bacon, but the harm from dense foods will only aggravate the condition.

Dense foods contain large amounts of fats and proteins. Their intake increases the load on the liver. Fats require additional bile secretion, since lipase (an enzyme that breaks down fats into glycerol and fatty acids) only works on the fat emulsion, and bile produced by the liver is the fat emulsifier.

Proteins with incomplete digestion reach the large intestine, the amino acids of which they are composed undergo decarboxylation and form highly toxic substances - phenol, skatole, benzene, indole. These substances are absorbed into the blood and through the portal vein enter the liver, where they must be neutralized and then excreted through the kidneys. The liver with a hangover at this time is already overloaded with both the processing of aldehydes and ketones, and the neutralization of the breakdown products of proteins that came with food the day before. Therefore, a hearty breakfast with a hangover deserves attention only as a way to cause diarrhea or vomiting.

Remember this, try to limit yourself to light food in the morning.

Never try to cure a hangover with plain water. The hangover will remain, and the thirst will not go away and will become even worse.

Old Russian recipes. A centuries-old Russian folk way to relieve a dreary state - sauerkraut with cranberries and brine! You can also use cucumber pickle - just not too concentrated. It is better to dilute it by half with cold water.

An effective old Russian recipe: finely chop fresh and pickled cucumbers, add finely chopped boiled veal or beef. You can add olives or olives. Pour the whole thing with diluted cucumber pickle - it will turn out like a cold hodgepodge. The body will quickly recover and make up for the lack of fluid - the cause of the headache. In addition, this dish contains potassium, magnesium, sodium necessary for the body.

oatmeal broth will help get rid of hangover suffering, as well as oatmeal jelly and porridge. The diuretic effect of oats will help get rid of edema, which means that headaches will decrease. Abundant drinking of a liquid decoction and a diuretic effect will return the normal distribution of fluid in the body. The B vitamins will provide the liver with the enzymes it needs to process undigested alcohol and toxic alcohol breakdown products. Oats have the ability to remove toxins that poison the body with a hangover. The decoction normalizes blood pressure, restores brain function.

Recipe: a glass of unpeeled grains (can be bought at a pharmacy, a large hypermarket in the health food department, on the market) of oatmeal or, at worst, oatmeal (Hercules porridge) is poured with 4 to 5 glasses of water (preferably settled or bottled, without bleach). Cook for 15 - 20 minutes. Five minutes before readiness, you can add a spoonful of honey.

Take two times 0.5 liters in 40 minutes.

Kvass. Some people like to drink kvass with a hangover.

Of course, we are talking about natural, unpreserved kvass. Most of the drinks sold in stores called “kvass” are either not such, or contain the preservative sodium benzoate (that is, useful microorganisms are killed in it) and various additives - sweeteners, dyes, flavors, which, under hangover conditions, only increase the load on the liver and kidneys.

The positive effect of natural kvass on a hangover is due to the high content of thiamine (vitamin B 1), the presence of enzymes, beneficial microorganisms and organic acids, primarily lactic, which leads to intensive processing of under-oxidized alcohol breakdown products that poison the body.

You should not combine kvass with drinks containing citric or succinic acids, as their effect may be mutually weakened.

Some varieties of kvass can contain up to 3% alcohol: be careful, otherwise you can “get drunk”: this will give some relief in the morning, but the liver will have to deal with a new portion of alcohol, and the hangover may drag on.

Lemon juice. One of the popular recipes, quite effective, is lemon juice: a safe and affordable remedy.

If you have gone too far, squeeze the juice from 2 - 3 lemons, drink it, diluted twice with boiled water (so as not to irritate the mucous membrane, already irritated by alcohol). This will mitigate the consequences, although a very strong hangover or intoxication will require a more powerful measure: cleansing the stomach and / or intestines.

The active ingredient in lemon is citric acid, it speeds up the processing of nutrients, which dramatically speeds up the processing of toxic products of the breakdown of alcohol.

Citric acid is found in the composition of many anti-hangover drugs, as well as in the Russian drug Limontar.

If you are in good company and you can’t help but drink, then a lemon, which is usually on the table, will help you. Dip a slice of lemon into a glass of vodka. Lemon and volume in a glass will fill, and neutralize the effect of alcohol.

Infusion of hops and mint. It is necessary to mix equal parts of hop cones and mint. Pour a tablespoon of this mixture with a glass of boiling water and leave for one hour.

Hops and mint are natural tranquilizers, they will reduce the mental manifestations of a hangover syndrome. But in this case, you need to take such an infusion a couple of hours after the end of alcohol intake or in the midst of a hangover. The infusion taken before drinking can only increase the upcoming intoxication.

Infusion of wormwood. This folk recipe helps rather not from a hangover, but from excessive intoxication: it is recommended to infuse for an hour a tablespoon of ordinary wormwood, filled with boiling water. Drink immediately before the feast.

Dairy drinks. When alcohol is consumed in the intestines, toxins are formed that are absorbed into the bloodstream, poisoning the entire body, causing swelling, disruption of the liver, kidneys and nervous system. That's why a hangover makes you feel so bad. Fermented milk products can alleviate this condition: yogurt, tan, ayran, kefir, koumiss.

Dairy products provide the body with protein, vitamins and minerals involved in many metabolic processes, they also have a beneficial effect on the functioning of the gastrointestinal tract, are well absorbed by the body and effectively restore strength. The amino acids and beneficial bacteria contained in these products improve appetite and have a laxative effect. Lactic acid bacteria provide the body with energy, remove toxins from the body, and protect the liver.

Lactic acid during a hangover activates, accelerates the processing of toxic decomposition products of alcohol.

With a hangover, it is better and healthier to take sour-milk products on an empty stomach in small sips, depending on your condition.

Of all fermented milk drinks, koumiss is the most suitable for treating a hangover. It contains more lactic acid and B vitamins. It is also the most carbonated, which makes it work faster.

Kefir often treated with a hangover, this is a fairly common "folk recipe". Kefir is made from milk and sourdough, which consists of kefir fungi, including lactic acid bacteria and yeast. Thus, the composition of kefir includes proteins, milk sugar, lactic acid, enzymes and others, including trace elements.

Kefir helps with a hangover mainly because it cleanses the body of the breakdown products of alcohol and helps restore the supply of minerals and vitamins. Lactic acid supplies the body with energy, helps in the use of dietary carbohydrates, and has a beneficial effect on the liver, protecting it. Kefir is easily digestible, has a refreshing effect, restores the functioning of the gastrointestinal tract, stimulates appetite, and has a beneficial effect on the body's defenses.

If you feel sick, you vomit, you have rapid breathing, then, in addition to the kefir treatment, you need to drink alkaline mineral water or even a little baking soda with plenty of water.

The presence of ethyl alcohol in kefir does not exceed 0.04 - 0.05%. That is, “hangover” with kefir will not work. One ripe pear contains as much alcohol as a bucket of kefir.

Yogurt- fermented milk product, produced by fermentation of pasteurized milk with a special culture of bacteria. Yoghurts have great dietary value, as they have medicinal properties and good digestibility. They improve digestion, lower cholesterol levels, slow down the aging process of the body, and help fight chronic fatigue.

Yogurt is rich in protein, calcium, potassium, phosphorus, magnesium, B vitamins.

B vitamins improve food digestion, normalize the functioning of the nervous system, muscles and heart, and help with nausea. It is the B vitamins that are heavily consumed in the process of processing alcohol. By restoring their supply, we help the body overcome the remnants of alcohol and the nausea-causing toxins that alcohol has turned into in our body.

Lactic acid bacteria contained in yogurt remove toxins from the body and protect the liver.

Airan and Tan. When drinking alcohol, especially in large quantities, the body's water-salt metabolism is disturbed. Namely, it provides acid-base balance and the volume of fluids in the internal environment of our body, while delivering vitamins and minerals to the tissues. Violations of water-salt metabolism lead to pathology of the heart rhythm, ischemia, hypertension, heart failure, damage to the kidney function.

To reduce disturbances in water-salt metabolism, you can drink sour-milk drinks - Tan and Ayran - with a hangover. They taste almost the same, the only difference is in the starter culture and in the milk fermentation technology.

Tan and Ayran are powerful hangover cures. The salts that make up these drinks contribute to the rapid normalization of water-salt metabolism in the body (just like brine), which is very important for a hangover, and are also great for drinking after heavy psychophysical stress. In addition, Tan and Ayran cleanse the body of intermediate metabolic products, increase tone, relieve muscle fatigue syndrome, normalize appetite, digestion and metabolism, and have a beneficial effect on the liver.

Kumys- fermented milk drink obtained from mare's milk as a result of a special, laborious fermentation process.

Koumiss is well suited for the treatment of, for example, some intestinal diseases. Due to the high content of B vitamins and lactic acid, it is best of all milk drinks for treating a hangover: B vitamins provide the liver with the necessary enzymes, and lactic acid activates metabolic processes, due to which the breakdown products of alcohol are oxidized faster. In addition, the increased content of carbon dioxide contributes to the rapid onset of the therapeutic effect and tones the body.

Koumiss is difficult and expensive to produce, and difficult to store. However, lately it often appears in good supermarkets, in the dairy departments. Please note that koumiss is made only from mare's milk, but not "from cow with the addition of mare", as unscrupulous producers write.

Tea and coffee. A cup of tea in the morning after a heavy drink can help in several ways.

Tea contains vitamin B 1: it is heavily consumed in the processing of alcohol and its toxic breakdown products, and if its reserves are used up, then the hangover lasts longer.

Tea has caffeine. Caffeine is quite appropriate at the end of cleansing activities. If there is no great need, then it is better to refrain from an invigorating drink and go to bed. Tea contains less caffeine than coffee (contrary to a common myth: in fact, there is more of it in a tea leaf, but not in a drink) and it is present in a complex with tannin, forming caffeine tannate, therefore it acts indirectly and gently on both the brain and the brain. and on vessels.

Coffee awakens the brain, increases diuresis (that is, it has a diuretic effect, which, by the way, in a hangover state, but with heavy drinking: this will remove the pathological redistribution of fluid and expel toxins from the body), causes vomiting in large doses.

Short-term cheerfulness hardly compensates for the worsening of the condition as a whole. Unless the hangover is weak, and you have to work.

Since tea and coffee increase stress on the heart and can cause vomiting, it is best to complete other detoxification activities with them.

Citrus and bananas. Oranges and lemons contain citric acid in large quantities. When citric acid enters the body, the body is taken to process it. Together with other substances, toxic breakdown products of alcohol will be processed in this process. That is, taking citric acid will contribute to the process of chemical detoxification - cleansing the body of toxins.

It is believed that the "active substance" in the treatment of hangovers in citrus fruits is ascorbic acid (vitamin C). In fact, it is of no fundamental importance. Moreover, citrus fruits contain a little ascorbic acid - about 2-3 times less than horseradish, 5 times less than blackcurrant and red pepper, and 30 times less than dried rose hips. In addition, ascorbic acid is not an ambulance for a hangover.

Bananas are rich in polysaccharides and nutritious, they will give energy to a weakened body after a feast. A banana milkshake helps a lot. By the way, milk relieves hangover syndrome, it is recommended to drink it before drinking alcohol. The cocktail recipe is simple - a glass of milk, half a banana, 1 tablespoon of honey. Shake in a mixer and consume.

Gelatin. A large amount of glycine is found in gelatin. So if you have jelly, jellied fish or jelly in your house in the morning, you are saved. In addition, glycine is found in animal cartilage. In the Caucasus, khash is cooked - hot jelly from beef legs or any bones containing cartilage in general. It is cooked for a long time - four or five, or even more hours. Vinegar, pepper, and other seasonings are served separately with a plate of hot khash. Your wise wife will cook a large pot of khash at home, cool it down and put it in the refrigerator. In the morning he will pick up a saucepan, heat it up and feed his negligent hubby. Then he will advise you to stand under a warm (not cold and not hot) shower. And lay down to rest for a couple of hours.

It is worth noting that even without yesterday’s hangover, khash in the morning is very healthy, satisfying and tasty. Eat a plate before work for breakfast - you will be cheerful and proactive all day, you will not get tired.

You can also make fruit jelly. Soak 25 grams of gelatin for 1 hour in warm boiled water. Dilute 1 liter of jam or syrup, where there are more vitamins. You can use fruit juice. Then heat the gelatin over low heat and slowly pour it into the resulting syrup. You can put the aspic in the refrigerator, cool and eat, or you can drink it warm. And there are plenty of vitamins, and there is glycine.

Honey as a hangover cure. Honey contains trace elements, redox enzymes, organic acids. In addition, it contains fructose, a type of sugar that the body will need to quickly cope with the processing of alcohol into harmless substances: it contributes to the production of a coenzyme that is important in the processing of alcohol and toxins in the liver. Honey also has a calming and detoxifying effect.

At home, for the treatment of a hangover, it is enough to cleanse the intestines and take fractional honey. To get out of a hangover, 0.5 cups of honey is enough.

Seafood as a hangover cure. They contain a lot of useful substances. Unfortunately, the ability to digest seafood, like other foods of animal origin, is significantly reduced with a hangover. Seafood can only be considered as a way to improve health after removing a hangover.

Alcohol disrupts the electrolyte balance in the human body: potassium, magnesium, sodium, and phosphorus are lost. With a hangover, these losses must be replenished. This is great for seafood.

Sea products include not only fish, but also other marine life: mussels, scallops, squids, crabs, shrimp, lobsters, etc. They are all rich in proteins, lecithin, methionine and macro- and microelements (iodine, potassium, magnesium, phosphorus). Seafood excites the activity of the digestive glands, increases appetite and metabolism. In addition, seafood acts on the body as a sedative. However, the most important thing is that seafood saturates the body with potassium, magnesium, sodium and phosphorus, which is so necessary for electrolyte imbalances.

Methionine is an essential amino acid, it has a cleansing effect, promotes digestion, provides metabolic processes, and reduces muscle weakness.

Jellied fish and fish broth remarkably bind poisonous acetaldehyde and help the nervous system recover.

Protein replenishment. Protein in the human body is used to fight the effects of alcohol. And it needs to be restored. The aspic fish and hash, which we talked about, will help here. They perform a dual function in the "correction" of the body - they supply glycine and protein. A second sandwich with red caviar will not hurt much - it contains more protein than black caviar. Dutch cheese, processed cheeses, beef and pork, any fish, poultry, walnuts, hazelnuts are very useful. But remember that smoked or fried meat is not worth eating, boiled is better. The liver and pancreas are already loaded. And you have them in a single copy. And it is impossible to live without them.

Magnesia (magnesium sulfate). Magnesia is a fairly popular hangover remedy. Its impact on the body manifests itself in different ways. Hangovers can benefit from:

- the laxative effect will affect about half an hour after ingestion. Cleansing the intestines from the remnants of undigested alcohol, food and alcohol breakdown products (poisoning with which causes most of the discomfort in the morning) is one of the most effective means to alleviate the condition. And it is the more relevant, the more it was drunk and eaten. When taking sorbents (activated carbon and others), this is important, since sorbents accumulate excess alcohol and toxins, which are important to remove them from the body in time;

- anticonvulsant action - reduces headache;

- replenishment of magnesium loss - improves the functioning of the nervous system, supports the heart;

- helps to relieve swelling, reduce headaches.

Magnesia (magnesium sulfate, Epsom salts) is sold in pharmacies.

Dissolve 10 ml in half a glass of water, take this dose every 40-50 minutes. Up to three times.

Ascorbic acid for hangovers. Ascorbic acid (vitamin C) binds toxins that are formed as a result of drinking and helps to remove them from the body. It is no coincidence that it is added to many anti-hangover remedies. For example, the action of the important enzyme cytochrome P450 in the liver is due to the presence of ascorbic acid. The synthesis of the mood substance - serotonin, adrenal hormones, necessary, in particular, to maintain vascular tone, also depends on ascorbic acid. But ascorbic acid is not an ambulance for a hangover. Due to the multi-stage and duration of the necessary transformations of some substances into others, ascorbic acid is used in the process of many days of withdrawal from hard drinking, but, say, it will not help to quickly get on your feet and go to work.

"Ascorbinka" is sold in pharmacies. You can also take a multivitamin complex or drink natural juices.

With a hangover, it will not be superfluous to take a pill containing the recommended daily dose of multivitamin preparations, such as Centrum or Vitrum.

Do not take during the day drugs that contain vitamins more than the recommended daily allowance! This will not help anyway: extra vitamins will not be absorbed, they will either be excreted in the urine (water-soluble vitamins B and C), or deposited in tissues (fat-soluble A, D, E and K) and can be harmful.

Soda as a hangover cure. Among other things, morning sickness is also due to the fact that the acid-base balance in the body is shifted to the acid side: nausea, vomiting and rapid breathing are signs of an imbalance. This trouble is caused by the fact that alcohol is processed mainly to various acidic compounds (acetaldehyde, acetic acid, lactic acid). Scientifically, this effect is called "acidosis". Professional doctors in the treatment of a hangover inject intravenously a solution of potassium bicarbonate, that is, soda.

Soda is part of various anti-hangover remedies. In the instructions, it may appear under the names "sodium bicarbonate", "sodium bicarbonate" or "sodium bicarbonate".

1 - 2 teaspoons of soda (depending on the condition: from "so-so" to "very bad") should be dissolved in 1 - 1.5 liters of water and drunk. Do not make a too saturated solution: excess gastric juice may stand out from it. At the same time, replenish the water reserves in the body, which is also important for a hangover.

In the future, you can get better with alkaline mineral waters: Borjomi, Essentuki.

Antidotes (antidote). Sometimes it is also necessary to use antidotes.

Zorex, a Russian drug, is a specific antidote for binding acetaldehyde. It is a combination of unithiol and calcium pantothenate (vitamin B 3). Zorex eliminates not only the symptoms, but also the cause of a hangover. Unithiol irreversibly binds to acetaldehyde, forming non-toxic complex compounds; activates alcohol dehydrogenase, which enhances the process of ethanol oxidation. Calcium pantothenate restores metabolism, especially in nerve cells, and also enhances the detoxifying effect of unithiol. An excessive amount of alcohol causes not only a hangover, but also has a destructive effect on the body, destroying the cells of the liver, brain, and adversely affecting blood vessels. Zorex eliminates the negative effects of alcohol, protecting the liver and restoring the structure of blood vessels. The drug has a detoxifying, hepatoprotective and antioxidant effect, is used for hangover, acute alcohol intoxication, is recommended for the complex treatment of chronic alcoholism, helps with the use of low-quality or when mixing different alcoholic beverages. By the way, Zorex will help prevent a hangover if taken in the evening, that is, it can be used prophylactically!

Medichronal-Darnitsa is a homeopathic remedy that helps reduce the accumulation of acetaldehyde in the body. It has a detoxifying effect, improves metabolic processes in the body. Reducing the symptoms of hangover syndrome occurs within 20 - 30 minutes after taking the drug. Medichronal can be used to prevent a hangover. Mexidol is an antioxidant that eliminates the manifestations of alcohol intoxication, increases the body's resistance to the action of various damaging factors, in particular, to ethanol intoxication. It is an effective remedy for quickly relieving hangover symptoms.

succinic acid considered a biotic, not a drug. Succinic acid activates energy metabolism in tissues, has an immunomodulatory effect. It has the ability to increase the activity of cellular respiration, strengthens the immune system and protects against various toxic poisonings, including alcohol. Enters the body with food. There is a lot of it in grape juice and gooseberry juice.

Taking succinic acid helps the body with detoxification, speeds up the process of converting acetaldehyde into less harmful substances, and generally improves well-being.

It is found in the composition of many anti-hangover drugs, as well as in the Russian drug Limontar.

Succinic acid can be taken both before the start of the feast, and in the morning, with a hangover. Sold in pharmacies in the form of tablets.

Glycine. It is also aminoacetic acid, belongs to the class of non-essential amino acids. This substance is a metabolic corrector, it is able to influence the subtle metabolic processes in the brain and central nervous system. And influence in the most positive way. Glycine has a beneficial effect on the general state of the nervous system of the body, “integrating” into the metabolic processes disturbed by drinking.

Glycine is a common substance that is found in ordinary food (which is why it is not a medicine, but a "biotic" - that is, when you take glycine, you use the natural properties of your body, and do not take substances alien to it). Glycine can be purchased at any pharmacy, without a prescription, in the form of tablets.

In medicine, glycine is used, roughly speaking, to treat nerves: it reduces psycho-emotional stress and aggressiveness, simply improves mood and mental performance, and normalizes sleep. It also helps with vegetovascular dystonia and will quickly put you on your feet after a traumatic brain injury or stroke. And, in particular, it reduces the toxic effect of alcohol and drugs that depress the function of the central nervous system.

It also neutralizes the toxic decomposition products of ethyl alcohol, in particular, acetaldehyde. Glycine, combining with acetaldehyde, forms acetylglycine, a very useful compound that is used by the body to synthesize proteins, hormones and enzymes.

In addition, glycine normalizes the functioning of the nervous system, and in drunken alcoholics it reduces the pathological craving for drinking. They are professionally treated for chronic drunkards, they are prescribed to stop drinking and prevent delirium tremens.

Take glycine with a hangover should be 2 tablets every hour. Up to five times in total. Remember that it is not swallowed, but placed under the tongue or on the cheek (buccal).

An attempt to increase the dose can lead to the opposite effect, since an excessive amount of acetic acid and ammonia is formed in the body.

Remember also that glycine is a good remedy, but not an emergency remedy. The action of glycine is mainly central and unfolds slowly. It is recommended as part of a comprehensive treatment for withdrawal from hard drinking for several days.

Sleep helps relieve hangovers. Sleep in itself is a good means of detoxification (and a hangover is, first of all, intoxication with alcohol and its decay products), since during sleep mainly cholinergic processes are activated, aimed at restoring homeostasis (the constancy of physiological processes).

It is necessary that the wife watch over the sleep of a heavily drunk husband, because vomiting may begin. In this case, it is vital to turn it from back to side so that suffocation from vomit does not occur.

Another danger of uncontrolled sleep with severe intoxication is a long stay in one position, especially with a clamped hand. This can lead to the development of a syndrome of prolonged crushing with poisoning by the decay products of one's own tissues, primarily muscle myoglobin, and the rapid development of shock and renal failure.

Hangover exercise. Physical activity accelerates the elimination of harmful substances from the body due to sweating, increased glomerular filtration in the kidneys, redistribution of vascular tone (removal of edema that causes headaches). As a remedy for a hangover, it is applicable after a bowel movement in young, physically trained people, since all of the listed effects are realized due to additional stress on the heart, which already works under load during a hangover.

With prolonged drinking, increased physical activity is categorically contraindicated.

Walk. You can bring yourself into a combat state from a not very deep hangover with a simple walk. Preferably without cigarettes.

Before a walk, take a couple of multivitamin pills (Dekamevit, Gendevit), drink a glass of natural juice or rosehip broth. Then go out closer to nature and breathe.

You have to be able to breathe. It is best to do this while sitting. Inhalation is made not by the chest, but by the stomach. Without releasing the collected air, continue to inhale due to the expansion of the chest. Then continue to inhale, lifting your shoulders. Then exhale, but in the reverse order. The approximate duration of one cycle is 15 seconds. Repeat 6-10 times. If you feel dizzy while breathing, then you should stop for a few minutes.

Such breathing can be carried out in 2 - 3 calls with a break of about ten minutes. Then it is advisable to douse with cold water.

In Russia, this method of cleaning the lungs and the body has been used by clergy for centuries.

Home first aid kit. Commonly available headache medications such as aspirin or citramone, paracetamol are often used to relieve hangover symptoms.

The only sure cure for a hangover is time. However, you can relieve headaches with pain pills.

Paracetamol is best used soluble in water, as it also helps to restore the water balance in the body. Its advantage over ibuprofen and aspirin is that it does not irritate the walls of the stomach (which already got it last night).

Aspirin, no-shpa, activated charcoal: 6-8 activated charcoal tablets, 2 no-shpa tablets, 1 aspirin tablet.

Need to drink it all after the party for the night. There is usually no hangover in the morning. Activated charcoal adsorbs all dirty tricks, but-shpa helps the liver, and aspirin thins the blood - pressure decreases.

Wife advice. In the evening, when her husband comes a little drunk, she is affectionate, compliant with him, wants to please. Undress, put to sleep. Because notations in the evening will only cause a decisive and firm rebuff.

The poor husband wakes up after the holiday not only with a dry mouth, but also with a sense of impending disaster. He is tormented by his conscience, he is guilty before his family, neighbors, others, guilty before himself, before his beloved dog.

A wise wife pours half a glass of brine and, when her husband feels better, begins to read morality. In the morning, the Russian husband is conscientious and agrees with his wife that he went over too much yesterday, and gives his word that this will not happen again.

A wise wife, when preparing a festive table, will prepare a thick meat broth in advance, preferably low-fat, it can be from different types of meat. On this broth it is good to cook a hodgepodge from the remnants of the festive table. Surely there were pickled cucumbers, and sausages of various varieties, and olives. A good housewife and beef kidneys will be found. Hot hodgepodge in the morning - what could be better!

A wise wife knows that getting drunk is an incredibly delicate process. Any dose in this case becomes initiating. So you can go on the second circle of fun. That is: "I waved in the morning - the whole day is free."

foreign recipes. If you have not drunk so much, and good drinks, you can try a Western recipe.

"Prairie Oyster" - raw egg yolk mixed with spicy tomato sauce, lemon juice, red and black pepper, salt and 50 grams of cognac. "Oyster" gives relief - if you do not have gastritis, ulcers, pancreatitis, high blood pressure.

Germans often eat well-cooked lamb, a banana and a large glass of milk for breakfast the next morning after a noble party.

In Turkey and Bulgaria, they prefer to expel the "green snake" with the help of yogurt and other fermented milk products: they not only contribute to the rapid removal of toxins from the body, but also "patch the wounds" of the gastric mucosa.

In the Land of the Rising Sun, a gauze bandage is dipped in sake and then breathed through it. If all the vodka is over the previous day, then the Japanese are saved by 5-6 cups of hot green tea.

Residents of foggy Albion eat spinach in the morning. By the way, they act wisely: its antioxidants accelerate the removal of alcohol breakdown products from the body. And a big cup of rosemary tea! It will relieve headaches, help the liver to neutralize toxins.

The French prefer to fight a hangover with hot onion soup and strong black coffee, and not with sugar, but with salt. But coffee does not help everyone, then the sure way is the Piglet Flush cocktail - pour a little lemon juice and two equal parts of white wine and sparkling water into a glass. Or "Invigorating Cocktail" - half a glass of milk, one banana and two tablespoons of honey.

Cooking recipes

? "Hangover Cocktail" 1 cup orange juice 1 tablespoon lemon juice 0.5 cup low-fat vanilla yogurt 0.5 cup ginger ale (a ginger-based soft drink that helps with headaches and nausea), mint sprig. Beat with a mixer and drink.

? "Hangover Soup" 2 cups chicken broth, 1/4 cup finely chopped onion, 1/4 teaspoon basil, 1/4 teaspoon marjoram, 1/4 teaspoon black pepper, 150g frozen vegetable mix, 1/4 cup egg noodles, 1 cup chopped chicken breasts, 150 g canned tomatoes (drain the juice).

Pour the broth into a saucepan, add the onion, vegetable mixture, spices, chicken. Bring to a boil, add noodles. Cook for 8 - 10 minutes. Add tomatoes, bring to a boil again.

In addition to such a soup, sour cabbage soup, pickles, saltwort are good for a hangover.

? "Mexican Rice with Beans" If you have already come to your senses and want to eat, such a hot salad will continue your treatment.

Rice, white or brown (100 g), boil in salted water for 10 - 12 minutes. Cut sweet pepper and onion (1 each), stew in heated vegetable oil (1 tbsp. L.). Add hot tomato sauce (20 g), canned beans and corn (1 can each), 0.5 tablespoons of chili pepper and cooked rice. Mix. Put on lettuce leaves, sprinkle with grated cheese (150 g).

? Cognac-lemon hot cocktail. The recipe is simple: a cup of hot coffee is taken (if anyone has heart problems, you can use tea), a slice of lemon is lowered there (sugar - to taste), a couple of spoons of cognac are poured and this whole mixture is drunk hot.

Warning for smokers: refrain from cigarettes for at least 15 to 20 minutes after this, otherwise the opposite effect is possible. Improvement of well-being occurs already in the process of drinking this mixture. Some may experience a side effect: after drinking this cocktail, drowsiness occurs, but after half an hour this condition disappears. If you have time, then take a nap - it will come in handy. If work calls, then wait until the drowsiness passes.

? Bloody eye cocktail. Stock up on tomato juice and raw chicken eggs in the morning. You can replace chicken with quail, but then there will be two - two "bloody eyes". The yolk is placed in a glass of tomato juice, try not to mix it with juice, let it float entirely. Then drink it all in one gulp.

? Orange-lemon cocktail. The recipe is simple and old, but very effective. You need 200 grams of natural orange juice, one lemon with peel and 100 grams of honey. Beat all this in a mixer for about five minutes, if desired, you can add one egg white or two quail egg whites, which is more desirable. It should be drunk on an empty stomach, before eating for 20-30 minutes.

? Cabbage with kefir. If there was no sauerkraut at the table, after the feast, it is possible during the time to fill this gap with fresh. Finely chop the cabbage, remember and mix it with kefir. A very healthy and well sobering dish.

? Pickled cucumber with kefir. Take 0.5 l of kefir, finely chop a salted, not pickled, cucumber (if the cucumber is small, then two), add black ground pepper on the tip of a knife, add a little less red ground. Mix everything well and drink in small sips for an hour. After that, do not drink any liquid for an hour. Appetite will come, eat.

After a stormy feast comes a heavy gloomy morning. The head hurts, the stomach refuses to work, dry mouth and complete impotence are felt. The day after drinking, these symptoms indicate a severe hangover (alcohol intoxication). For those who suffer from a hangover, I advise you to learn how to get rid of a hangover at home. But there are no quickly helping means, for a full recovery it takes at least 12-14 hours.

First, let's find out what DO NOT do this for a hangover:

1. Drink alcohol. We like to knock out a wedge with a wedge. If alcohol was the cause of the terrible state, then one more portion of it is needed. Indeed, after a bottle of beer or 100 g of vodka it becomes easier, but you risk closing the circle. Treatment of a hangover with alcohol gradually turns into a new feast, and the next day the head hurts again. This is how the binge begins with all the ensuing consequences.

2. Take a bath or go to the bath. Alcohol intoxication makes the heart work harder. High temperatures create additional problems for the cardiovascular system.

3. Drink coffee and hot tea. Coffee increases heart rate and increases dry mouth. In turn, tea causes fermentation in the stomach, increasing intoxication. With a hangover, it is better to refuse these drinks.

How to treat a hangover:

1. Get a good night's sleep. Sleep is the best hangover cure. You need to sleep until the feeling of drowsiness leaves you. Only in a dream the body actively fights against alcohol intoxication.

2. Drink plenty of mineral water, compotes and natural juices. These drinks prevent dehydration and restore the vitamin and mineral balance of the body. Cucumber pickle rich in minerals and salts is also suitable.

3. Take a light shower. Summer-temperature water washes away toxins from the skin that are released along with sweat drops. The skin becomes clean and absorbs oxygen better, allowing a person to quickly move away from a hangover.

4. Drink a few tablets of activated charcoal. With a hangover, activated charcoal should always be drunk. It neutralizes the effects of toxic substances, preventing further poisoning of the body.

6. Eat borscht, soup or scrambled eggs. Soups and borscht are rich in vitamins, and scrambled eggs are rich in protein and amino acids. All these substances are necessary for the normal functioning of the liver - the natural filter of our body.

7. Get some fresh air. At least open the window. Better yet, go for a walk in the park. Ventilation of the lungs helps to improve metabolic processes and removes the unpleasant smell of alcohol from the mouth. But if you want to sleep, then it is better to stay at home.

All of these methods only stimulate the normal functioning of the body, but none of them will help you quickly get out of a hangover, as this takes time. At your own risk, you can use widely advertised medical products, the manufacturers of which assure of their lightning-fast effect. But the safety of these pills is questionable by many experts.

Every adult has had a case in life when they had to experience a severe hangover. It is a consequence of excessive consumption of alcoholic beverages the day before. The reasons for the libations are holidays. People celebrate birthdays: their own, children, relatives, friends, colleagues and acquaintances. Alcohol is drunk in large quantities and uncontrollably at weddings and events held in a noisy company, especially in nature. Getting up in the morning, tormented by poisoning and scolding himself for his weakness, a person is struggling to remember how to quickly get over a hangover. But it is especially difficult to tolerate a hangover after a binge. In this article, we will describe the causes and symptoms of a severe condition. And here are some ways to make it easier.

What is a hangover

This is a condition that is accompanied by unhealthy and painful sensations throughout the body. The feeling of discomfort can last for about a day. There is a hangover the next morning after heavy drinking. This condition is due to the instantaneous absorption of ethyl alcohol contained in alcohol into the blood through the walls of the stomach. The body, in an effort to get rid of poisons, tries to oxidize the decay products to acetaldehyde using an enzyme such as alcohol dehydrogenase. The main stage of decomposition occurs in the liver, which poisons the body to no lesser extent. Since acetaldehyde, the detoxifying alcohol is also a poisonous enzyme. A prolonged hangover is caused by the fact that during this period the body releases aldehyde dehydrogenases. Which, in turn, destroy acetaldehyde. And since a powerful blow falls on the liver, it is destroyed, which leads to diseases, cirrhosis and the formation of cancerous tumors.

Why Not Everyone Gets a Hangover

In the process of decomposition, acetaldehyde turns into. As the substances are oxidized, they decrease. But not all people process alcohol in the same way. Everyone has an individual sensitivity to this product. If there is an equal balance in the body in the gradual formation of acetaldehyde and its immediate breakdown, then these people are not familiar with such a condition as a hangover. Symptoms are unknown to them because they are absent. Good health will be as long as the liver is able to equally destroy ethyl alcohol and acetaldehyde.

In other people, the balance in the process of decomposition and oxidation is disturbed. This may be due to an excess of alcohol dehydrogenase or low activity of aldehyde dehydrogenase. As a result, the concentration of acetaldehyde increases in the body, which causes a terrible hangover. The symptoms of this condition are described below.

Symptoms and signs of a hangover

As a rule, a person who walked well yesterday feels disgusting the next morning. His body accompanies dehydration, as he lost a lot of water over the past day. Nausea and vomiting are caused by stomach acid, which is produced in connection with the mucosa irritated by alcohol. A hangover is accompanied by headaches, because alcoholic products dilate blood vessels. Feeling tired, trembling, excessive sweating is caused by low blood sugar levels. The immune system is disturbed, irritation caused by light and noise occurs.

A person in this state feels anxiety and alertness. He begins to suspect that everyone around him knows about his condition and condemns him. People who suffer from alcoholism already know how to get over a hangover quickly. Their symptoms disappear after a small dose of alcohol taken. But this is not a way to get rid of unhealthy well-being. In addition, it only suppresses the symptoms, but does not cure them. The process of poisoning the body continues, and may intensify. There are many folk ways to help get rid of a hangover at home.

Factors causing a serious condition

The degree of hangover that a person experiences can be different. Several factors influence the severity of this condition. These are genetic data, thanks to which the body maintains a balance between the breakdown and oxidation of alcoholic products. It has been proven that about 25% of people suffering from alcohol addiction have never experienced a hangover. Also, the state after the feast is affected by the age of the person and his gender. For example, some experienced a painful condition for the first time, being in adulthood, and did not even know how to quickly move away from a hangover. It is worth noting that it is more prone to negative consequences.

Smoking, alternating with drinking alcohol, causes the most severe post-alcohol syndrome. And also the degree and severity of a hangover is affected by the duration of sleep.

We are treated with folk remedies

In the morning after a feast, kefir will help get rid of the feeling of nausea and unpleasant spasms. Sorbents found in dairy products will absorb accumulated toxins, facilitating the general condition of the body.

Aspic is a good folk remedy. The fat contained in the dish binds alcohol residues and satisfies hunger.

Honey cocktail quickly relieves hangover symptoms. To do this, add 3 tablespoons of honey to a glass of milk. Drink the drink while it is hot.

A popular folk remedy is cucumber or cabbage pickle, which contains potassium and sodium. They will help restore the water-salt balance.

In the process of taking alcoholic beverages, various vitamins were washed out of the body, which you need to restore. First of all, prepare a fresh orange, add 1 and a couple of tablespoons of honey to it.

Another great tool that people have used since ancient times is a bath. At high temperatures, the body releases sweat, and with it toxins that poison the body. It is worth noting that with a sick heart it is better not to use this remedy.

Relieves symptoms of chicken broth, restoring lost strength. It is better to drink it cooled, so as not to provoke vomiting once again.

Water is the head of everything

How to get out of a hangover without harm to the body, everyone who experiences such a condition thinks.

The first step is to restore the disturbed alcohol use. So drink more fluids. It can be pure or mineral water, tea, compotes.

There is an opinion among the people that the real cure for a hangover is beer or a glass of vodka. It's a delusion. in this case, it will drag on for a long time, and may lead you to a binge.

Freshly brewed coffee or tea containing caffeine restores the body in a short time.

A shower with alternating hot and cold water invigorates the next morning. It's not about taking a bath. It is necessary to stand under the shower and change the water every 2-3 minutes.

What can you do to avoid a hangover

The first thing a person who is preparing to drink should do is to reduce the flow of alcohol into the blood. Of course, the main cure for a hangover is the absence of alcoholic beverages in the diet. But since we are talking about drinking alcohol, it is necessary to prepare the stomach in advance.

If a person eats heavily before starting to drink, he will reduce the absorption of alcohol absorbed by the food in the stomach. After all, it is known that a person experiencing a feeling of hunger will get drunk faster. Therefore, a suitable dish would be fatty foods prepared in any way.

Each apartment has activated charcoal to help get rid of a hangover at home. Take absorbents that absorb alcohol in the stomach. Take 6-7 tablets before drinking alcohol. This will reduce the effect of alcoholic beverages on the body.

Hangover Mistakes

Mixing a variety of drinks during a celebration is a big mistake. Each type of alcohol has a different degree of strength, as well as the content of constituent substances. It is not for nothing that cocktails containing several components are called “explosive mixtures”. In the morning, this potion will make you seriously think about how to get out of a hangover. Another rule that relieves a difficult condition is not to go from more to less. This suggests that you should not drink low-strength drinks after you have consumed alcohol with a degree of 40%. Limit yourself to one type of alcoholic product.

Avoid sugary carbonated drinks. They irritate the taste receptors. By masking the smell of alcohol, they encourage you to drink more and more of it.

Try not to increase the number of cigarettes you smoke per evening. In addition to a hangover, you will suffer from nicotine poisoning.

Don't rush to drink at the table. Let the body fight with the dose received. Otherwise, you will not solve the issue of how to quickly move away from a hangover.

Conclusion

In the end, I would like to add that there are many remedies for getting rid of a hangover. In order not to get sick in the morning, do not drink alcohol in the evening. If this is the case, then the most reliable means of getting rid of a hangover at home is time, as well as sleep. Stop drinking alcohol, your body will recover within a day, and you will feel better. Be healthy!