Trembling and goosebumps. Is tingling all over the body an alarming symptom or the norm? Causes and treatment for tingling all over the body

Surely you felt goosebumps and tingling in your muscles when you sat cross-legged for a long time. This is a very common occurrence and there is nothing to worry about.

Goosebumps and tingling: what they mean

Surely you felt goosebumps and tingling in your muscles when you sat cross-legged for a long time. This is a very common phenomenon, in which there is nothing to worry about.

However, if you constantly feel goosebumps in your arms and legs, you need to pay attention to your health.

The most common reasons for this phenomenon are:

Pinched nerve in the neck or back

Sleeping in an uncomfortable position or injury while playing sports can lead to pinched nerve in the back. Although this is not a serious problem, it can cause tingling in the hands and feet. You may experience pain in a certain position or feel stiffness in your shoulders.

It is very important to cure this ailment in time, because in the future it can lead to arthritis.

It is important not to try to solve the problem on your own. There are specific medications available to help manage pain. Works even better physiotherapy, which helps to relax the problem area and return the nerve to its place.

Vitamin B12 deficiency

Goosebumps in both hands and feet may be due to a lack of vitamin B12 in the body. Its deficiency causes anemia, since red blood cells do not have time to form in sufficient quantities.

Canbe the following symptoms:

• Fatigue;
• pale skin;
• inability to concentrate;
• breathing problems;
• Depression;

Make adjustments to your diet by increasing the amount of foods rich in vitamin B12 in your diet:

• poultry meat
• Beef
• Seafood
• Yogurt
• Eggs
• Dairy
• Mutton
• Liver
• Tuna
• Trout

The lack of this vitamin is most often felt by vegetarians who follow a too radical diet.

If you are on a vegetarian diet, include the following foods in your diet:

• Cereal products (including cereal bars);
• Tofu cheese;
• Soy and its derivatives;
• Powdered lactose.

carpal tunnel syndrome

Do you spend a lot of time with a smartphone in your hands or at a computer? Repetitive movements and vibrations can cause compression of the nerve in the wrist, so-called carpal tunnel syndrome, and goosebumps in the hands.

What can be done:

• Let your hands rest every 30 minutes or every hour. During the break, rotate your hands, squeeze and unclench your fingers;
• If possible, do a few shoulder stretches to completely relax your arms;
• Make sure you are sitting in the correct position. Use a desk that's the right height - neither too low nor too high, and a comfortable chair.

Diabetes

If you suffer from diabetes, prediabetes, or insulin resistance, monitor your blood glucose levels. The fact is that an excess of glucose in the blood is toxic to the nervous system and causes goosebumps in the arms and legs.

This toxicity also develops in diabetic neuropathy.

• From time to time, conduct an examination of A1C (glycolized hemoglobin), which will indicate the actual level of glucose in the blood for the last 3 months;
• Monitor your diet and condition to avoid sudden spikes in blood glucose levels;
• Do physical exercises that strengthen your muscles.

Hypothyroidism

If your thyroid is not working, you may experience tingling in your muscles, extreme fatigue, sensitivity to cold, weight gain, dry skin, and hair loss.

If these symptoms are present, consult a doctor and donate blood for analysis as soon as possible, since without appropriate treatment the problem will only get worse.

Multiple sclerosis

Multiple sclerosis affects women more often than men, especially between the ages of 20 and 40.

Most often, it is accompanied by the following symptoms (in addition to goosebumps in the arms and legs):

• Balance disorders;
• Numbness of the limbs;
• Disturbances in the mobility of the arms and legs;
• visual disturbances;
• Itching and burning;
• Difficulties with concentration.

If tingling in the hands and feet is associated with multiple sclerosis, you should immediately consult a doctor. Goosebumps are associated with the fact that the work of some organs is disrupted.published

Many people have experienced what is described as "goosebumps". Most often, it is associated with the emotional state of a person and appears with strong fear, delight, or other experiences and emotions. However, in some cases, goosebumps have pathological causes, and sometimes indicate some problems in the body.

Why the feeling of goosebumps

In medicine, the feeling of goosebumps is called "paresthesia". There is such a feeling when the nerve endings are irritated, as well as when some areas of the brain and spinal cord are excited. The mechanism of the appearance of goosebumps on the skin is that several signals that are unrelated to each other simultaneously enter the nerve endings. Because of this, the nerve "does not understand" what action needs to be performed, and includes several of them - burning, numbness, tingling, this leads to goosebumps. They usually appear below the area of ​​the irritated nerve and are often accompanied by the formation of small pimples on the skin at the roots of the hairs.

Paresthesias are divided into two main types - temporary and recurring. The first, as a rule, is associated with emotional experiences, exposure to cold, prolonged exposure to one uncomfortable position. Such goosebumps quickly pass when the factor that caused them is eliminated. At the same time, there is no violation of the sensitivity of the skin, convulsions, pain and other obvious symptoms of pathology. Periodically recurring paresthesias can be manifestations of diseases.

In this case, two types of symptoms can be observed:

1. Nerve fiber damage. Signs of it are: tingling and goosebumps on the skin, numbness in the fingers or the entire limb, in rare cases, slight convulsions are observed.
2. Damage to nerves associated with blood vessels. Such a pathology is accompanied by a decrease in sensitivity to temperature changes, worsening of the reaction to pain, hair loss, pallor of the skin and a decrease in its temperature.

Temporary goosebumps are not considered a pathology and do not require special treatment, they go away on their own. If paresthesia occurs constantly and often recurs, it is worth visiting a doctor and finding out the cause of this phenomenon.

Causes of goosebumps

The causes of goosebumps can be pathological or normal. The latter are not dangerous. These include strong emotions, freezing, staying in one position for a long time, and so on. There are several pathological causes of goosebumps. Most often, such a reaction is caused by injuries, metabolic disorders, vitamin deficiency, especially a lack of vitamins of the B group, and paresthesia can also appear with diabetes mellitus, osteochondrosis, atherosclerosis, alcoholism and be a side effect of the use of certain medications.

In diabetes and alcoholism, goosebumps may indicate the development of polyneuropathy, which is called diabetic or alcoholic because of its appearance. In addition, there is an inflammatory demyelinating neuropathy, accompanied by goosebumps. This disease is autoimmune and usually progresses rapidly. At the beginning of the disease, goosebumps are noted on the skin, then the muscles involved in the breathing process begin to weaken, and then the rest of the muscles of the body. Such manifestations are called Guillain-Barré syndrome.

The occurrence of paresthesia on the limbs requires special attention, as it indicates a lack of blood supply and possible angiopathy. These symptoms are typical of restless legs syndrome. According to its features, this disease is very similar to polyneuropathy, but its development mechanism is somewhat different. Restless legs syndrome is considered a rather serious pathology.

What diseases cause goosebumps

The appearance of goosebumps can indicate various diseases, such as:

• hyperkeratosis, or increased keratinization of the upper layer of the skin;
• restless legs syndrome, which develops with renal failure and other pathologies;
• hormonal failure, most often, pathologies of the thyroid gland or adrenal glands manifest themselves in a similar way;
• diseases of the heart vascular system: atherosclerosis, varicose veins, arrhythmia and others;
• diabetic polyneuropathy that occurs in patients with diabetes mellitus;
• autoimmune pathologies accompanied by Guillain-Barré syndrome;
• stress, neuroses, nervous disorders;
• arthrosis and osteochondrosis. With arthrosis - goosebumps run around the neck, with osteochondrosis - localization of goosebumps depends on which part of the spine is affected;
• migraines, tumors and inflammation of the brain, with these diseases, goosebumps are felt on the face and scalp;
• trauma, nerve compression, muscle inflammation, etc.

A rash on the body, similar to goosebumps, is called follicular hyperkeratosis. This disease is a type of dermatitis characterized by clogging of the mouths of the follicles and increased keratinization of the upper layers of the skin. Outwardly, the rash looks like a small rash, similar to goosebumps, to the touch the affected areas of the skin are dry, rough. The general condition of the patient, as a rule, is not disturbed.

Follicular hyperkeratosis has a hereditary predisposition, and the risk of developing this disease with a deficiency of vitamins C and A also increases. Most often, the pathology affects children and adolescents, especially those who are prone to allergies, but can also occur in adults.

Treatment should be prescribed only by a dermatologist or therapist, and an endocrinologist may be required to consult. Hyperkeratosis is manifested mainly by cosmetic defects, so you need to protect the affected areas of the skin from mechanical damage: rubbing, scratches, scratching and other things. The course of treatment may include steroids, vitamins A and C, the use of special creams and lotions, the use of cosmetics that reduce skin irritation and soften it, and other methods.

When goosebumps “run through” the skin, it begins to look like goosebumps, hence the second - “goosebumps”. The epidermis of the goose is dotted with follicles from which feathers grow. The follicles of this bird resemble the follicles of human hair, but surpass the latter in volume. Seals or protrusions on the bird's body become noticeable if you pull out a pair of feathers. However, where do such protrusions on the skin of a person come from, if his follicles are much smaller? It's a rudiment!

Rudiment of "goose skin". Lost meaning

The goosebump reflex is rudimentary, that is, it has lost its practical meaning. It is called the pilomotor reflex, originally designed to keep warm. With goosebumps, the hairs on the body rise due to the excitation of the nerve endings responsible for the contraction of the muscles related to the hair follicles. The process is regulated by the spinal cord. This raising of hairs throughout the body is called piloerection.

In humans, piloerection is manifested as a result of experiencing various emotions (excitement, delight, fear, tenderness, and others). In addition, "goosebumps" can be the result of a lack of vitamins and metabolic disorders. Also, "goosebumps" may appear from a feeling of cold, or if you "served your leg." The pilomotor reflex looks like the bases of the hairs on the body are slightly swollen, forming pimples. People in this case say that their skin "goosebumps" or "the hair on their heads began to stir." Piloerection does not carry any benefit for a person.

Goosebumps and animals

Many mammals actively use the pilomotor reflex. When the hairs are raised over the entire surface of the skin, heat is retained, which prevents the animal from freezing. In addition, animals, by raising their hair at the roots, show aggression when faced with danger. Such a rearing beast is visually perceived more.

Goosebumps like a disease

In people who tend to be very anxious, suspicious and excitable, often "goosebumps" appear as a neurological syndrome. This is not a disease yet, but already a symptom that speaks of some kind of disease. Often, along with the feeling of "goosebumps", the patient complains of pain and numbness. Such patients complain of constantly moving "goosebumps" all over the body, a tickling sensation in the crown area, "goosebumps" on the back of the hands. With such symptoms, you should consult a doctor at your place of residence.

Almost everyone can experience a feeling of goosebumps, with which a slight tingling appears, sensitivity is temporarily lost. As a rule, such goosebumps occur in the cold, with strong fear, fright, and also with a long stay in an uncomfortable position during sleep, work. There are times when a person listens to music, talks to someone on the phone or meets someone, as a result, goosebumps appear. This symptom is also common among lovers, who always say that they react to their chosen one with goosebumps. Such sensations are not considered pathological. It is dangerous when the running of goosebumps bothers you too often, appears for no reason, does not get better for a long time. In this case, the symptom indicates the development of a specific disease, it is urgent to be examined, to find out the cause of the occurrence.

Types of paresthesia

Some people say goosebumps on goosebumps, and doctors use the term paresthesia. Sensitivity is different:

• benign which passes quickly. In this case, goosebumps are provoked by physiological factors - strong fear, squeezing of the limb, an unpleasant sound.
• Pathological which affects different systems of the body. It appears with, varicose veins, diabetes.

Causes of transient goosebumps

The appearance of goose bumps can be explained by a rudimentary, pilomotor reflex. It occurs when specific nerves in the spinal cord are stimulated. Subsequently, peripheral nerves are excited, they lead to contraction of the muscles that surround the hair follicles. Subsequently, muscle fibers begin to lift the hair above the skin. Therefore, sometimes it seems that goosebumps run on the scalp.

Transient paresthesia can be triggered by such reasons:

• Heatwave.
• Cold.
• Fear, memories, feelings, emotions.
• Excitation during sex.
• Listening to your favorite music.
• Satisfaction.
• Annoying sound.
• Circulatory problems if a person arrives in an uncomfortable position for a long time.

Such goosebumps quickly appear, and immediately disappear, do not cause pain, other unpleasant sensations. It is worth noting that transient paresthesia is the norm, so do not worry too much.

What causes chronic paresthesia?

You should be excited if the goosebumps become permanent. This is one of the signs of damage to the peripheral nerve. The following reasons can be distinguished:

• Avitaminosis, hypovitaminosis, which appears when there is not enough vitamin D, C, B1.
• Low level, calcium.
• Injury.
• Disturbed metabolism. Often the problem is related to diabetes.
• Herniated disc.
• Tumor of the spinal cord.
• carpal tunnel syndrome.
• Hypertensive crisis.
• depressive disorder.
• Neurasthenia.
• Varicose veins.
• Follicular hyperkeratosis.
• Inflammatory process in the gums.
• Taking medicines - Ofloxacin, Methaqualone, Prothionamide, Isoniazid, Cycloserine.
• Rabies and other infections.

All of these causes are pathological, appear for a reason, and may be accompanied by pain and other unpleasant sensations. In this case, it is necessary to immediately contact a therapist - he will analyze the patient's condition, refer him to a phlebologist, neurologist, endocrinologist.

There are cases when pathological paresthesia occurs after the removal of a wisdom tooth or if the filling material enters the dental canal. In such a situation, numbness, goosebumps disturb the chin, tongue, lips. Sometimes these symptoms disappear after a few days or do not go away for several months. In any case, it is better to undergo an examination, the necessary course of therapy.

Treatment Methods

If goosebumps appear once, and you know that they were provoked by an uncomfortable posture, psycho-emotional state, do not pay attention, everything will pass quickly by itself. If you are too impressionable nature, you can take a light sedative - herbal remedies or Glycine, it is also important to remain calm, not to be nervous.

In the event that paresthesia appeared due to impaired blood circulation, an uncomfortable posture, you just need to buy a comfortable pillow, an orthopedic mattress, a good chair for work, and abandon the position - foot on foot.

In pathological paresthesia, it is necessary to eliminate the pathology that provoked the appearance of the symptom. To determine the cause, the patient is prescribed a complete examination, including:

• X-ray of the spinal column.
• Dopplerography of the head, neck vessels.
• Echo-KG, ECG, EEG.
• MRI.
• Passing all necessary tests.
• Reovasography.

After receiving the results of the examination, the doctor determines the tactics of treatment. If the diagnosis has not established the causes, the following medications are prescribed to alleviate the condition:

• nicotinic acid.
• Actovegin.
• Trental.
• Piracetam.

So, if you constantly have an inexplicable feeling that goosebumps are crawling, you need to urgently contact a neurologist. After a thorough diagnosis is carried out, additionally consult with a vascular surgeon, psychotherapist, dentist, phlebologist, endocrinologist. In addition, it is important to pay attention to other symptoms. No need to think that goose bumps are a harmless phenomenon. In some situations, everything can end in very unpleasant consequences. Therefore, any changes in the body should be perceived as a specific signal indicating a problem, the development of a serious disease.

So hello again! What a wonderful Russian word "Hello". It means “be healthy”, it’s a pity that most of the Russian words have been reduced, but it’s probably more convenient, especially for young people. Although for me, it is much more pleasant to express your feelings in this way, saying only one phrase, especially to whom you wish health.

Why did I touch on the topic of health today, you ask? Everyone just wants to talk about the body crawls. There is not a single person who at least once in his life has not felt such an unpleasant or, on the contrary, pleasant feeling as goosebumps running down his skin.

It happens that you sit in an uncomfortable position or lie down, then when you get up, unpleasant sensations begin on the stiff parts of the body, similar to a herd of goosebumps running up and down. Or when you go into cold water, you will not get used to the same feeling until you get used to it.

There are many situations when you start to feel a tingling on the skin. But what is it and what is the cause of goosebumps, many do not know, and simply do not pay attention. Of course, there is nothing wrong with goosebumps, unless this is the first symptom of a nervous breakdown.

Goosebumps: the reason is ambiguous

It can be as simple as being in an uncomfortable position, or various kinds of illness or even a premonition of something.

Let's look at what causes goosebumps.

Here is a short list:

• nervous excitement, stress or fear;
• the excitement of watching your favorite sports match or listening to cool music;
• sexual desire from touch;
• the initial form of neurological diseases;
• premonition of danger or intuitive goosebumps.

For no reason, goosebumps simply do not happen. In medicine, this reaction is called paresthesia. It is especially common in suspicious people who, with or without reason, run to the doctors. Maybe this, and many will say stupidly, but such people are more likely to get sick due to the constant use of various medications.

I would advise such suspicious eccentrics to be simpler. Sometimes you do not need to drink strong antibiotics for a common, mild cold, tea with honey and raspberries is enough. Do not destroy your immunity with pills.

When to worry about crawling goosebumps and when not

Goosebumps from touch - happen when a person close or nice to you hugs.

This is a pleasant sensation, it scares some, because sometimes it is so difficult to admit even to yourself that there is someone.

Another pleasant feeling of goosebumps from music, especially when you are very bad or vice versa wonderful. When with the help of your favorite song you can throw out all the emotions that overwhelm you. Therefore, karaoke, I think, is the best invention for a person who wants to relax emotionally.

Let's look at the most interesting cause of goosebumps - a premonition of trouble (pure water). Why this non-standard science? It's simple - scientists have not yet found a way or device that will measure intuition. But remember yourself how many times an accident that seems to you saved you from big troubles.

It's only worth worrying about goosebumps when they constantly haunt you, even for no apparent reason. Then you should consult a doctor, maybe you are allergic to something, or a skin disease. In older people, this is a sign of the initial stages of diabetes or problems with the nervous system. Only a full examination will show whether it is worth worrying or not.

Here is a detailed photo of what goosebumps or goose bumps look like.

Esotericism and goosebumps: chance or fate

I'm fine with my intuition. There was one case. We decided, we mean, to go with friends for a couple of weeks, to test ourselves for strength.

We agreed on a certain day. Everything was prepared: food, a tent, a walkie-talkie, in general, everything necessary for survival. The day before the appointed date of departure, in the morning I did not feel very well. But he did not attach any importance to this, attributed it to the usual malaise and excitement before the trip.

By lunchtime it got worse, the excitement grew inside, there was such a strange feeling that something was wrong. After dinner, I began to shiver, well, I think that’s all, I caught a cold, and my vacation with friends was covered, you know what. But I decided not to say anything to my friends, I thought, I’ll take the pills with me, the cold will gradually let go.

During the night, the temperature rose, and high, and strange nightmares began to occur about the trip. As if we had already set up camp at the foot of the mountain, it was raining heavily, with such a strong wind, we were sitting, playing cards.

And then a cracking sound is heard, as if a tree is falling. As soon as I decided to go out to see what was there, this very tree falls on our tent. I wake up abruptly covered in a cold sweat, goosebumps run on my skin, and the feeling of fear does not let go for a long time.

The next morning, I call the guys, I say so and so I can’t go, I got sick. Of course they were upset, but they went on their own as planned. After 4-5 days, the mother of one of my friends calls me and says that her son was in the hospital. I drop everything I come, and my friend's mother tells me.

Let's go, they mean everything was fine, only on the third day of climbing the mountain it began to rain heavily, they decided to wait it out. We set up camp between tall branched trees. It rained for almost a day, in addition to it, a strong wind began.

In the end, everything turned out like in my nightmare

A large poplar fell right on the tent. When the guys heard a crack, they started to leave, but not everyone was in time, three were crushed, and now they are in intensive care. The guys got it hard, a lot of fractures and that's not counting the bruises. Yes, while they were carrying them to the nearest village. The radio, unfortunately, does not catch because of the hurricane. So they suffered until help arrived, but they survived.

In short, a full test of survival. The most interesting thing is that my condition improved as soon as the guys left without me. And then I told my nightmare to the guys, they ran into me. Like that he didn’t warn me and all that, but I tell them, yeah, they would believe me. From that moment on, I began to trust my intuition more.

Goosebumps or goose bumps

Goosebumps or goosebumps are common names. When your skin is covered with goosebumps, this is its protective reaction, for example, to cold or stress. It happens not only in the body goosebumps, but also in the head. We heard the expression of hair on end, it is from goosebumps that such a feeling occurs.

Most often, animals have just such a reaction to danger. The reason is simple - animals are more sensitive to impending disasters. No wonder they are kept as pets.

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