Everything you need for a happy and healthy life is provided by nature. Survival School Surin's Encyclopedia of Medicinal Plants
The book by Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky "Encyclopedia of the Siberian herbalist" is a revised and supplemented edition of the book of the same group of authors - Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky - "Healing lands of Tyumen grass ".
The new printed version of the "Encyclopedia of the Siberian Herbalist" by the wonderful author's tandem of Lidia Surina, Alexander Baranov and Stanislav Surin-Levitsky provides descriptions and methods of using more than 200 types of medicinal herbs in Russia for the treatment of the most common human diseases. Particular attention is paid to herbal medicine, which avoids surgical intervention for various tumors and neoplasms.
The book by Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky "Encyclopedia of the Siberian herbalist" describes the signs and symptoms of the most common diseases necessary for self-diagnosis, the causes of their occurrence and methods of prevention.
Arguing the principle of Hippocrates that it is not the doctor who heals, but Nature, in the book of Lidia Surina, Alexander Baranov and Stanislav Surin-Levitsky "Encyclopedia of the Siberian herbalist" the idea is developed that the patient himself can and should know much more about his health than anyone else. or.
Depending on the nature of the disease, Lidia Surina, Alexander Baranov and Stanislav Surin-Levitsky in the Encyclopedia of the Siberian Herbalist give methods for cleaning human systems and organs that should be carried out before starting treatment.
From the book of Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky "Encyclopedia of the Siberian herbalist" you will learn what healing food plants grow around us, what healing properties they have. Particular attention in the book of Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky "Encyclopedia of the Siberian herbalist" is drawn to the need to use local plants, in particular, growing in the garden and in the garden, they help to adapt to local conditions, increase immunity.
The nature of our Motherland is very rich in its plant diversity. Food and medicinal plants, as well as traditional medicine, allow a person to adapt to these conditions. The local natural pharmacy, according to the authors of the Encyclopedia of the Siberian Herbalist Lidia Surina, Alexander Baranov and Stanislav Surin-Levitsky, is more valuable for health and easier on your wallet.
“We often think that we need not plant food, but animal food. We even stop noticing that plants heal us better than any chemical means, ”we read in the Encyclopedia of the Siberian Herbalist Lidia Surina, Alexander Baranov and Stanislav Surin-Levitsky.
And further: “For a home pharmacy, each family can decide which plants are useful to prepare for daily use in the form of tea leaves (infusion) and which plants should be kept in case of the most frequently recurring diseases.”
From the "Encyclopedia of the Siberian Herbalist" by Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky, you will learn that a single plant, even if it has a strong effect on a number of diseases, should not be taken constantly for a long time and in isolation from other plants. In each case of a disease, we are not dealing with a single sore, but with a living system called the body. Our body, like the body of plants, is not a mechanical device, but a complex self-reproducing system. The system should be corrected by systemic methods, trying to find the cause of the “malfunction”.
In a number of cases, in the "Encyclopedia of the Siberian Herbalist" by Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky, the authors give the name of the disease and include it in the system that needs to be healed, and in other cases, the disease stands apart, and the authors describe the scheme of phytotherapeutic treatment. At the same time, a whole gamut of methods and plants used is given, since the same plants and methods used for a particular diagnosis help one patient quickly, while another has to select a different composition of plants and methods.
The authors of the "Encyclopedia of the Siberian Herbalist" Lidia Surina, Alexander Baranov and Stanislav Surin-Levitsky believe that the help of plants is good for us, that the biological system of plants and humans has much in common in the metabolism of substances.
“There is nothing uniquely harmful in nature,” Lidia Surina, Alexander Baranov and Stanislav Surin-Levitsky say in the Encyclopedia of the Siberian Herbalist. - Even the worst enemies of cultivated plants, weeds are the first helpers for recultivators who bring waste lands back to life. ... There are no useless plants, there are unknown ones or those that have not received an objective assessment. In the light of modern ecology, each animal and plant is useful and necessary in its own way.
From the "Encyclopedia of the Siberian Herbalist" by Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky, you will learn that:
98% of all food and energy needs of mankind are provided through plant photosynthesis;
people have been using medicinal herbs for over 5,000 years;
plants are able to feel;
with the use of medicinal herbs in one of the kindergartens, the incidence in it decreased by half;
The Russian system of medical education for physicians does not provide for a course in botanical knowledge.
An entire chapter of the Encyclopedia of the Siberian Herbalist by Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky is devoted to the causes of diseases. It also provides recommendations on eliminating these causes, healthy eating, lifestyle and tips for every day. For example, it is recommended to lubricate the feet with cream or vegetable oil before going to bed - so that “age” does not make itself felt with painful sensations when walking.
How can art help you stay healthy? And this question is answered by Lidia Surina, Alexander Baranov and Stanislav Surin-Levitsky in the Encyclopedia of the Siberian Herbalist. Initiation to the magical energy of art has a huge impact on the soul of people, increasing the energy of their biofield.
A very important part of the book "Encyclopedia of the Siberian Herbalist" by Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky is the chapter on how to be treated with herbs and what not to do. How to collect herbs so that their action is as effective as possible, how to make collections, how to prepare medicinal infusions and decoctions from herbs, tips on how to use medicinal herbs, detailed characteristics of plants - you will find all this in this book.
After reading it, you will understand that this book should become a desktop in your home. That the "Encyclopedia of the Siberian Herbalist" by Lydia Surina, Alexander Baranov and Stanislav Surin-Levitsky is the best gift that you could give to your family and friends, whose health and well-being are not indifferent to you.
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Everything you need for a happy and healthy life is provided by nature. On the eve of her anniversary, the famous Tyumen phytotherapeutist, candidate of biological sciences Lidia Surina became the heroine of the next club “From the First Person” .. The name of Lidia Surina, herbal medicine consultant, is known both in the Tyumen region and beyond. She surprises, delights and inspires. He teaches us by personal example: live according to nature and preserve health, clarity of thought, vivid memory and sparkle of eyes for many, many years. Lidia Nestorovna appreciates kindness and responsiveness in people, she is happy to share her knowledge and experience. She knows every blade of grass in the Tyumen region. She knows how to use plants for the benefit of a person, and is absolutely sure that everything that is needed for happiness and health is nearby. Does the child learn what he sees at home? Alexander SKORBENKO: – Lidia Nestorovna, tell us, when did you first get acquainted with the healing power of plants? "Roots" from childhood? Lydia SURINA: - Of course. My dad graduated from the forestry academy, was a forestry scientist, knew herbs well. Walking with me in the vicinity of Omsk, he showed me plants and talked about them. Mom was a doctor. She was also interested in plants that help a person to be healthy. Until 1938, doctors in Russia collected a reference herbarium. Unfortunately, modern doctors know the beneficial properties of herbs worse, they are not taught this. Medicinal plants are studied only by pharmacists. Summer chores bring joy to spouses. Pharmacy - under the feet of Raisa KOVDENKO: - Previously, there was only one pharmacy in Tyumen, but now there are hundreds of them. Chemical medicines are countless. Name the herbs that can replace chemotherapy drugs. Lydia SURINA: - Aspen (bark powder) - antipyretic, anti-inflammatory agent, effective for colds, headaches. Treats cholecystitis, prostatitis, cystitis, pancreatitis, rheumatism, salt deposits. For colds, apply a decoction of the bark three to five times a day. Chestnut thins the blood. Anti-inflammatory. Golden root tones. It is used for hypotension (low pressure), when there is not enough strength, but you want to be more cheerful. Oregano. Treats respiratory diseases, cystitis, nephritis. Heather is a good sedative for fearfulness, suspiciousness, sleeping pills. Lastoven (antitoxicum) is an antidote. It is used for poisoning, tick bite. Removes intoxication. Birch leaves are used as a diuretic, in diseases of the joints and the nervous system. Birch earrings are an elixir of youth and longevity. Collect kidneys and earrings, fill with vodka 1:10. A teaspoon for a cup of tea. Pine - Siberian vessel cleaner. With infertility, I advise you to drink a decoction of any flowers. After the flower there is always a seed. Seeds (pumpkin, sunflower, plantain, green pine cones) improve memory. Sulfur, the walls of chicken stomachs help with allergies. Plantain: healing of any wounds, gastritis, bronchial treatment, cholecystitis, pancreatitis. In China, psyllium seeds are used in soups. Improves memory, tones. Tatyana TIKHONOVA: Great Lent is approaching. Lidia Nestorovna, how useful is the observance of fasting, especially the long and strict Great Fast? Lydia SURINA: - I'll tell you a parable about Pythagoras. There is evidence that Pythagoras received consent to marry a girl when he was 94 years old and she was 12. To rejuvenate, he went hungry for 40 days. After that, he went on a weekly fast for two or three days for another six years. During this time, he cleared the circulatory system and began to look like a 30-year-old man. When he turned 100, and his chosen one was 18, they got married and gave birth to two boys and three girls. This is after a hundred years. What happens? Glory to fasting and abstinence in food. The book is the best gift! Alla ZYRYANOVA, Tyumen: - Where can I buy your books? Which ones are for sale? Lidia SURINA: - You can buy books at my reception. Of the latest published ones, I will name “Healing Lands of the Tyumen Grass” (2003), “Sources of Health” (2009), “Sources of Health of the Ob North” (2010), “Encyclopedia of the Siberian Herbalist” (2011), “ Energy of life "(2013), "Good advice to parents", "School of survival". One of my favorite publications is Energy of Life. This is a book about traditional methods of treatment, and not only. In it, I talk about the impact on a person of embroidery, knitting, sewing, singing, about color and aromatherapy, about animals. In total, my books were published with a circulation of 750,000 copies. I have co-authors: Alexander Baranov - husband, Stanislav Levitsky - son, Svetlana Kincheva-Surina - daughter. How to correct the form? ■ Eat a little every two hours. ■ Eliminate carbonated drinks from your diet. ■ Drink ice water. ■ Eat bran bread. ■ Observe fasting days twice a week. ■ For the whole day, take a kilogram of any fruit or berries. Divide into five doses of 200 grams. For fasting days, apples, strawberries, dark grapes, apricots, peaches, cherries are suitable. Remember that green tea speeds up fat burning. ■ Breakfast should consist of fruit juices. This is sufficient, as hunger is not created by nightly rest. Make lunch protein, but moderate. Dinner - dense (two hours before bedtime). ■ Do not eat when in pain, high temperature, physical fatigue, mental stress. Food is needed to maintain strength. Drinking should be plentiful. ■ Watch your weight. If the height is 164 cm, then the weight should be no more than 64 kg. The deputies express their respect and gratitude to the honorary citizen of the Tyumen region, 2011 Herbal medicine for children Svetlana KAISER, Yalutorovsk: - Lidia Nestorovna, as far as I know, herbal medicine has its own indications and contraindications. As a young mother, I am interested in how herbal medicine for children differs from herbal medicine for adults, how safe herbs act on a developing children's body. My child is one and a half years old. Lydia SURINA: It's all about the dosage. A person's daily dose is placed in his fist. A child's hand is not the same as an adult's. This applies to those fees when five to ten plants are taken. See how much will enter the child's fist, this will be his norm. If the child has a cold, wear blue pajamas at night. During the day - pink or red clothes. If the temperature is high, it is useful to give aspen bark powder or its decoction. Both poplar and willow will do. These are natural antipyretics. For herbal medicine, use plants from your area. During treatment, do not offer the child meat. This also applies to adults. Svetlana KAISER: - And what about protein? It's found in meat. Lydia SURINA: - For a small child, replace meat with an egg, milk, cottage cheese, boiled fish. Do not give strong meat broths. Since we are talking about nutrition, I will say that there is little benefit from white bread. It's empty. It is better to use the one from wholemeal flour, with malt, bran: gray and black. I urge you to give up refined products: oils, sugar. Use sea salt instead of table salt. It contains 64 trace elements, and replace sugar with honey. Until the age of five, a child has a strong intuition. He asks only for what is useful to him. Don't force your baby to eat. Let him eat what his hand reaches for. Alla ZYRYANOVA: - The child asks for salted fat. I forbid. Lydia SURINA: - And in vain. Everything used to be cooked in lard. It is very useful and wins in comparison with oil. I grind the fat in a meat grinder, add garlic, herbs. Then I spread it on bread. Delicious. Ilyas MAVLYUTOV: – Lidia Nestorovna, you are a candidate of biological sciences. Is your dissertation topic related to herbalism? Lydia SURINA: - Of course. I graduated from the Faculty of Biology of the Omsk Pedagogical Institute. Mom, a gynecologist, asked: find a plant that protects a woman from unwanted pregnancy. At that time, abortion was forbidden. I have been looking for such a plant for seven years. Once I gave a lecture on herbs in Salekhard. One woman shared with me: “Two or three days before menstruation, I use the northern herb and do not get pregnant. When she wanted a child, she stopped drinking and gave birth. In the people this plant is called pervomayka. Translated from Latin, it sounds like this: "protection from a husband." I began to study this plant and in 1975 in Tomsk I defended my dissertation on the topic “Biology of the northern breakwort as a medicinal plant”. If you catch a cold ■ The most important time is the first day after the onset of the disease. ■ Put on red or orange clothing immediately. ■ Signs of a viral illness: runny nose, sneezing, headache, cough, fatigue, temperature up to 38oC, loss of appetite. Sometimes pain in the ears, joints. The cause of SARS is a virus that enters the body through airborne droplets or through unwashed hands. ■ ARVI goes away in 5-10 days. ■ Ventilate and humidify the air where the patient is located with chamomile, mint, string vapors. ■ Useful hot foot baths, massage of the soles, chest. ■ Drink tea with leaves and berries of raspberries, currants, sea buckthorn leaves, linden flowers. They cleanse the body of viruses, strengthen the immune system. ■ Try to avoid sugar and sweets, as they cause irritability. ■ If the patient refuses to eat, do not insist. Try offering baked apples or vegetable soup. ■ Do not give aspirin to children under 12, it is harmful to the liver. ■ Place a foot bath next to your child. Unity with nature is a guarantee of good health and good mood Herbs do not act suddenly Natalya KHUDOROZHKOVA: - Should we expect instant, magical healing from herbal medicine? How long is this process and what does it depend on? Lydia SURINA: - It takes a long time to be treated with herbs, at least for a year. Be patient, attentive and consistent in their application. Do not be afraid of a short-term aggravation, it indicates the revival of the protective forces. Phytotherapy strengthens the immune system. Herbs should be taken in both acute and chronic illness. If necessary, in combination with chemotherapy drugs. Dried plants recommend grinding. I give small doses, literally at the tip of a teaspoon, so that there is no allergy. Put on tongue and drink with water. The liver will react to a large dose and begin to secrete antitoxins. Alternate herbal techniques: one plant for three weeks, another for three weeks, and so on. Only one course is designed for 4 months, this is 16 weeks. Herbs help and support in any cases. I'll give my example. Five years ago I fell and broke my hip. They took him to the hospital, put a metal rod. On February 16, an injury occurred, and on March 16, I already celebrated my 80th birthday in the Tyumen Regional Duma. She came on her own, taking a cane with her just in case. Recovered within a month. Raisa KOVDENKO: – When preparing your articles, I reproduced your recipe for salvation in the newspaper several times. Indeed, from a fracture of the femoral neck, many people remain disabled for life. Repeat this recipe again. What helped you? Lydia SURINA: - I used wheatgrass. She cooked soups on its roots and stems. I will make a decoction and throw out the roots. Saw "Fitomina" for animals. Do not be afraid that a dog is drawn on the label. The composition of the tablets for our smaller friends includes herbs: oak bark, eucalyptus leaf, comfrey roots, calamus rhizomes, dandelion roots, violet grass, birch leaves, St. John's wort, wild rosemary, meadowsweet flowers. I used blue clay. Jelly is good for strengthening joints and bones. Raisa KOVDENKO: – And how to use clay? Lydia SURINA: - The instructions advise to dissolve the clay in water and drink a tablespoon twice a day. I dissolve a teaspoon of clay in a glass of water and drink immediately. You can make the solution thicker, spread on bread with butter or lard. You can make all kinds of lotions and masks from clay. Clay cleanses blood vessels, strengthening them due to the silicon it contains, which retains calcium in the body. As a result, the bones will be strong, and the vessels elastic. Clay also cleanses the lungs and bronchi. Alexander SKORBENKO: – How do you feel about coffee and tea sold in the store? Lidia SURINA: - I only buy green tea in the store, I never take black tea. You can make your own tea. At the World Congress in Prague in 1991, a Japanese man approached me and asked where Ivan-tea grows in Russia. I answered that everywhere: from the Arctic Circle to the boundless steppes of Kazakhstan. Tyumen Ivan tea contains six times more vitamins than lemon, in Salekhard - 20 times (in Tyumen 260 milligrams, in Salekhard - 810). Therefore, eat what grows under your feet, and not what lives beyond the sea. The energy of the plant is given by the climate and the soil on which they live. You can, of course, try bananas, but do not get carried away with them. TIPS ■ ABOUT WATER Living water - not brought to a boil until it bubbles. The water turned white, the first small bubbles appeared - turn off the kettle. Such water should be used to brew herbs for tea. ■ ABOUT PRAYER Think less about the disease, do not give in to fears and doubts - this will enhance recovery. Whether you are a Christian or a Muslim, prayer will help you. I like the prayer of the Optina elders. Read it in the morning. ■ WHY IS SULFUR NEEDED? The body uses it to renew the cells that the joints need. It relieves pain, swelling, inflammation. Useful for eczema, itching, psoriasis, boils, hemorrhoids, pinworms, paralysis, irritability, hay fever, cystitis, arthritis, endometriosis. It is enough to use one mustard spoon a day for three weeks. ■ BENEFITS OF PLANTAIN SEED SHELLS They relieve constipation. They have a lot of dietary fiber. Four times more than in bran. The shells of psyllium seeds remove "bad" cholesterol, normalize the intestinal microflora. ■ HOW TO STRENGTHEN THE CHILD'S IMMUNITY? Protect your child from stress. Learn to wash your hands more often. Harden with water and sun. In warm weather, it is useful to walk barefoot on wet grass. Journalists visiting Lydia Nestorovna Eat right! Vladimir POLISCHUK: – Are you going to publish a book dedicated to the nutrition of the Tyumen “Robinsons”? Lidia SURINA: There are chapters on nutrition in each of my books. So, the walls of the chicken stomach help with allergies, dysbacteriosis, enuresis, cholelithiasis, they should be consumed within three weeks. A book dedicated to Siberian cuisine, of course, can be published. Many of you don't even know the importance of parsley, for example: it removes cholesterol, dissolves stones. Dill is a diuretic that helps with cystitis and nephritis. It relieves intestinal bloating - it is not for nothing that it is recommended for children. Natalya KHUDOROZHKOVA: - A reader asks: her daughter has a neoplasm in her breast, not oncology. How can you help? Lidia SURINA: - Come for a consultation, I take every Saturday and Wednesday. Please check the office hours and address. Choose colors correctly Konstantin YELISEEV: – Lidia Nestorovna, you pay considerable attention to color therapy. Which colors help overcome ailments, and which, on the contrary, attract them? Lidia SURINA: - I like to choose bright clothes for myself. In such clothes, the mood rises. If you want to relax, if your nerves are out of order, wear blue or blue clothes. If the heart is sick - green. Avoid black. If you are still wearing black, add a detail of white or red: shirt, blouse, collar. Gray and black depress the endocrine system. They are for monks. Look at how the Chinese dress: if there are black trousers, then an orange or pink shirt is sure to be on top. If black is needed at work, then at least at home try to wear a different one. Red has an anti-inflammatory, tonic effect. But you do not need to wear it for months: three to four days maximum. Avoid brown: it does not improve energy and does not give beauty. And white color rejects negative energy. Alexander SKORBENKO: – Today we treat our guests with honey and fireweed tea. What kind of honey is especially useful? Lidia SURINA: - If there are problems with the blood, you need to eat buckwheat, dark, otherwise you can eat any. I prefer light. Valentina VINOGRADOVA: - You said it is good to eat fly agarics. And at what dose? Lydia SURINA: - Small pieces from the hat. Fly agaric should be taken red, fresh. Valentina VINOGRADOVA: - What is the treatment for hypotension? Lydia SURINA: - Golden root, nuts. With increased pressure - motherwort, lingonberry leaf, heather Blitz-poll - What character trait do you most respect in a person? - Kindness. What do you like to read from fiction? - When I was a curator for students, I loved to read Lermontov. My dad taught me to read his poetry. I really like Peter Dravert's poems. - What period in your life do you consider the most fruitful? – When I started teaching: Pedagogical Institute, Medical Institute. What I owned, I could convey. She brought students love for nature through riddles and poems. I read to them, for example, "A Poem about Medicine." - Favorite country, where have you been? – Bulgaria and Germany. Much attention is paid to the study of plants. Although each country has its own charm. Do you have a favorite plant and why do you love it? - There are several of them. Plantain, calendula and spruce. Like wheatgrass, which is eaten by cats and dogs. He heals blood vessels. - What does your breakfast consist of? - Vegetables and herbal tea. - What is happiness? - Give back to people. A snapshot with readers and journalists || Photo by Yuri KOMOLOV AUTOGRAPH
On the eve of her anniversary, the famous Tyumen phytotherapist, candidate of biological sciences Lidia Surina became the heroine of the next club “From the First Person”.
Lidia Surina at a meeting in the club "From the First Person" || Photo by Yuri KOMOLOV
The name of Lydia Surina, herbal medicine consultant, is known both in the Tyumen region and beyond. She surprises, delights and inspires. He teaches us by personal example: live according to nature and preserve health, clarity of thought, vivid memory and sparkle of eyes for many, many years.
Lidia Nestorovna appreciates kindness and responsiveness in people, she is happy to share her knowledge and experience. She knows every blade of grass in the Tyumen region. She knows how to use plants for the benefit of a person, and is absolutely sure that everything that is needed for happiness and health is nearby.
Does the child learn what he sees at home?
Alexander SKORBENKO:
- Lidia Nestorovna, tell us, when did you first get acquainted with the healing power of plants? "Roots" from childhood?
Lydia SURINA:
Certainly. My dad graduated from the forestry academy, was a forestry scientist, knew herbs well. Walking with me in the vicinity of Omsk, he showed me plants and talked about them. Mom was a doctor. She was also interested in plants that help a person to be healthy. Until 1938, doctors in Russia collected a reference herbarium. Unfortunately, modern doctors know the beneficial properties of herbs worse, they are not taught this. Medicinal plants are studied only by pharmacists.
Summer chores bring joy to spouses.
Pharmacy - under your feet
Raisa KOVDENKO:
- Previously, there was only one pharmacy in Tyumen, but now there are hundreds of them. Chemical medicines are countless. Name the herbs that can replace chemotherapy drugs.
Lydia SURINA:
Aspen (bark powder) - antipyretic, anti-inflammatory agent, effective for colds, headaches. Treats cholecystitis, prostatitis, cystitis, pancreatitis, rheumatism, salt deposits. For colds, apply a decoction of the bark three to five times a day.
Chestnut thins the blood. Anti-inflammatory.
Golden root tones. It is used for hypotension (low pressure), when there is not enough strength, but you want to be more cheerful.
Oregano. Treats respiratory diseases, cystitis, nephritis.
Heather is a good sedative for fearfulness, suspiciousness, sleeping pills.
Lastoven (antitoxicum) is an antidote. It is used for poisoning, tick bite. Removes intoxication.
Birch leaves are used as a diuretic, in diseases of the joints and the nervous system. Birch earrings are an elixir of youth and longevity. Collect kidneys and earrings, fill with vodka 1:10. A teaspoon for a cup of tea.
Pine - Siberian vessel cleaner.
With infertility, I advise you to drink a decoction of any flowers. After the flower there is always a seed.
Seeds (pumpkin, sunflower, plantain, green pine cones) improve memory.
Sulfur, the walls of chicken stomachs help with allergies.
Plantain: healing of any wounds, gastritis, bronchial treatment, cholecystitis, pancreatitis. In China, psyllium seeds are used in soups. Improves memory, tones.
Tatyana TIKHONOVA:
- Lent is approaching. Lidia Nestorovna, how useful is the observance of fasting, especially the long and strict Great Fast?
Lydia SURINA:
I will tell you a parable about Pythagoras. There is evidence that Pythagoras received consent to marry a girl when he was 94 years old and she was 12. To rejuvenate, he went hungry for 40 days. After that, he went on a weekly fast for two or three days for another six years. During this time, he cleared the circulatory system and began to look like a 30-year-old man. When he turned 100, and his chosen one was 18, they got married and gave birth to two boys and three girls. This is after a hundred years. What happens? Glory to fasting and abstinence in food.
The book is the best gift!
Alla ZYRYANOVA, Tyumen:
- Where can I buy your books? Which ones are for sale?
Lydia SURINA:
Books can be bought at my reception. Of the latest published ones, I will name “Healing lands of the Tyumen grass” (2003), “Sources of health” (2009), “Sources of health of the Ob
North" (2010), "Encyclopedia of the Siberian Herbalist" (2011), "Life Energy" (2013), "Good advice to parents", "School of Survival".
One of my favorite publications is Energy of Life. This is a book about traditional methods of treatment, and not only. In it, I talk about the impact on a person of embroidery, knitting, sewing, singing, about color and aromatherapy, about animals.
In total, my books were published with a circulation of 750,000 copies. I have co-authors: Alexander Baranov - husband, Stanislav Levitsky - son, Svetlana Kincheva-Surina - daughter.
How to correct the form?
■ Eat a little every two hours.
■ Eliminate carbonated drinks from your diet.
■ Drink ice water.
■ Eat bran bread.
■ Observe fasting days twice a week.
■ For the whole day, take a kilogram of any fruit or berries. Divide into five doses of 200 grams. For fasting days, apples, strawberries, dark grapes, apricots, peaches, cherries are suitable. Remember that green tea speeds up fat burning.
■ Breakfast should consist of fruit juices. This is sufficient, as hunger is not created by nightly rest. Make lunch protein, but moderate. Dinner - dense (two hours before bedtime).
■ Do not eat when in pain, high temperature, physical fatigue, mental stress. Food is needed to maintain strength. Drinking should be plentiful.
■ Watch your weight. If the height is 164 cm, then the weight should be no more than 64 kg.
Deputies express respect and gratitude to the honorary citizen of the Tyumen region, 2011
Phytotherapy for children
Svetlana KAISER, Yalutorovsk:
- Lidia Nestorovna, as far as I know, phytotherapy has its indications and contraindications. As a young mother, I am interested in how herbal medicine for children differs from herbal medicine for adults, how safe herbs act on a developing children's body. My child is one and a half years old.
Lydia SURINA:
It's all about the dosage. A person's daily dose is placed in his fist. A child's hand is not the same as an adult's. This applies to those fees when five to ten plants are taken. See how much will enter the child's fist, this will be his norm.
If the child has a cold, wear blue pajamas at night. During the day - pink or red clothes. If the temperature is high, it is useful to give aspen bark powder or its decoction. Both poplar and willow will do. These are natural antipyretics.
For herbal medicine, use plants from your area. During treatment, do not offer the child meat. This also applies to adults.
Svetlana KAISER:
- What about protein? It's found in meat.
Lydia SURINA:
For a small child, replace meat with an egg, milk, cottage cheese, boiled fish. Do not give strong meat broths.
Since we are talking about nutrition, I will say that there is little benefit from white bread. It's empty. It is better to use the one from wholemeal flour, with malt, bran: gray and black. I urge you to give up refined products: oils, sugar. Use sea salt instead of table salt. It contains 64 trace elements, and replace sugar with honey.
Until the age of five, a child has a strong intuition. He asks only for what is useful to him. Don't force your baby to eat. Let him eat what his hand reaches for.
Alla ZYRYANOVA:
- The child asks for salted fat. I forbid.
Lydia SURINA:
And in vain. Everything used to be cooked in lard. It is very useful and wins in comparison with oil. I grind the fat in a meat grinder, add garlic, herbs. Then I spread it on bread. Delicious.
Ilyas MAVLYUTOV:
- Lidia Nestorovna, you are a candidate of biological sciences. Is your dissertation topic related to herbalism?
Lydia SURINA:
Certainly. I graduated from the Faculty of Biology of the Omsk Pedagogical Institute. Mom, a gynecologist, asked: find a plant that protects a woman from unwanted pregnancy. At that time, abortion was forbidden. I have been looking for such a plant for seven years. Once I gave a lecture on herbs in Salekhard. One woman shared with me: “Two or three days before menstruation, I use the northern herb and do not get pregnant. When she wanted a child, she stopped drinking and gave birth.
In the people this plant is called pervomayka. Translated from Latin, it sounds like this: "protection from a husband." I began to study this plant and in 1975 in Tomsk I defended my dissertation on the topic “Biology of the northern breakwort as a medicinal plant”.
If you have a cold
■ The most important time is the first day after the onset of the disease.
■ Put on red or orange clothing immediately.
■ Signs of a viral illness: runny nose, sneezing, headache, cough, fatigue, temperature up to 38oC, loss of appetite. Sometimes pain in the ears, joints. The cause of SARS is a virus that enters the body through airborne droplets or through unwashed hands.
■ ARVI goes away in 5-10 days.
■ Ventilate and humidify the air where the patient is located with chamomile, mint, string vapors.
■ Useful hot foot baths, massage of the soles, chest.
■ Drink tea with leaves and berries of raspberries, currants, sea buckthorn leaves, linden flowers. They cleanse the body of viruses, strengthen the immune system.
■ Try to avoid sugar and sweets, as they cause irritability.
■ If the patient refuses to eat, do not insist. Try offering baked apples or vegetable soup.
■ Do not give aspirin to children under 12, it is harmful to the liver.
■ Place a foot bath next to your child.
Unity with nature is the key to good health and good mood
Herbs do not act suddenly
Natalia KHUDOROZHKOVA:
- Should we expect instant, magical healing from herbal medicine? How long is this process and what does it depend on?
Lydia SURINA:
It is necessary to be treated with herbs for a long time, at least for a year. Be patient, attentive and consistent in their application. Do not be afraid of a short-term aggravation, it indicates the revival of the protective forces. Phytotherapy strengthens the immune system. Herbs should be taken in both acute and chronic illness. If necessary, in combination with chemotherapy drugs. Dried plants recommend grinding. I give small doses, literally at the tip of a teaspoon, so that there is no allergy. Put on tongue and drink with water. The liver will react to a large dose and begin to secrete antitoxins. Alternate herbal techniques: one plant for three weeks, another for three weeks, and so on. Only one course is designed for 4 months, this is 16 weeks.
Herbs help and support in any cases. I'll give my example. Five years ago I fell and broke my hip. They took him to the hospital, put a metal rod. On February 16, an injury occurred, and on March 16, I already celebrated my 80th birthday in the Tyumen Regional Duma. She came on her own, taking a cane with her just in case. Recovered within a month.
Raisa KOVDENKO:
- When preparing your articles, I reproduced your recipe for salvation in the newspaper several times. Indeed, from a fracture of the femoral neck, many people remain disabled for life. Repeat this recipe again. What helped you?
Lydia SURINA:
Used wheatgrass. She cooked soups on its roots and stems. I will make a decoction and throw out the roots. Saw "Fitomina" for animals. Do not be afraid that a dog is drawn on the label. The composition of the tablets for our smaller friends includes herbs: oak bark, eucalyptus leaf, comfrey roots, calamus rhizomes, dandelion roots, violet grass, birch leaves, St. John's wort, wild rosemary, meadowsweet flowers. I used blue clay. Jelly is good for strengthening joints and bones.
Raisa KOVDENKO:
- And how to use clay?
Lydia SURINA:
The instructions advise to dissolve the clay in water and drink a tablespoon twice a day. I dissolve a teaspoon of clay in a glass of water and drink immediately. You can make the solution thicker, spread on bread with butter or lard. You can make all kinds of lotions and masks from clay. Clay cleanses blood vessels, strengthening them due to the silicon it contains, which retains calcium in the body. As a result, the bones will be strong, and the vessels elastic. Clay also cleanses the lungs and bronchi.
Alexander SKORBENKO:
- How do you feel about coffee and teas sold in the store?
Lydia SURINA:
In the store I buy only green tea, I never take black. You can make your own tea. At the World Congress in Prague in 1991, a Japanese man approached me and asked where Ivan-tea grows in Russia. I answered that everywhere: from the Arctic Circle to the boundless steppes of Kazakhstan. Tyumen Ivan tea contains six times more vitamins than lemon, in Salekhard - 20 times (in Tyumen 260 milligrams, in Salekhard - 810). Therefore, eat what grows under your feet, and not what lives beyond the sea. The energy of the plant is given by the climate and the soil on which they live. You can, of course, try bananas, but do not get carried away with them.
Living water - not brought to a boil, until it boils. The water turned white, the first small bubbles appeared - turn off the kettle. Such water should be used to brew herbs for tea.
■ ABOUT PRAYER
Think less about the disease, do not give in to fears and doubts - this will enhance recovery. Whether you are a Christian or a Muslim, prayer will help you. I like the prayer of the Optina elders. Read it in the morning.
■ WHY IS SULFUR NEEDED?
The body uses it to renew the cells that the joints need. It relieves pain, swelling, inflammation. Useful for eczema, itching, psoriasis, boils, hemorrhoids, pinworms, paralysis, irritability, hay fever, cystitis, arthritis, endometriosis. It is enough to use one mustard spoon a day for three weeks.
■ USE OF PLANTAIN SEED SHELLS
They relieve constipation. They have a lot of dietary fiber. Four times more than in bran. The shells of psyllium seeds remove "bad" cholesterol, normalize the intestinal microflora.
■ HOW TO STRENGTHEN THE CHILD'S IMMUNITY?
Protect your child from stress. Learn to wash your hands more often. Harden with water and sun. In warm weather, it is useful to walk barefoot on wet grass.
Journalists visiting Lydia Nestorovna
Eat right!
Vladimir POLISHCHUK:
- Are you going to publish a book on the nutrition of the Tyumen "Robinsons"?
Lydia SURINA:
There are chapters on nutrition in every one of my books. So, the walls of the chicken stomach help with allergies, dysbacteriosis, enuresis, cholelithiasis, they should be consumed within three weeks.
A book dedicated to Siberian cuisine, of course, can be published. Many of you don't even know the importance of parsley, for example: it removes cholesterol, dissolves stones. Dill is a diuretic that helps with cystitis and nephritis. It relieves intestinal bloating - it is not for nothing that it is recommended for children.
Natalia KHUDOROZHKOVA:
- The reader asks: her daughter has a neoplasm in her breast, not oncology. How can you help?
Lydia SURINA:
Come for a consultation, I take every Saturday and Wednesday. Please check the office hours and address.
Choose the right colors
Konstantin YELISEEV:
- Lidia Nestorovna, you pay considerable attention to color therapy. Which colors help overcome ailments, and which, on the contrary, attract them?
Lydia SURINA:
I like to choose bright clothes for myself. In such clothes, the mood rises. If you want to relax, if your nerves are out of order, put on blue or blue clothes. If the heart is sick - green.
Avoid black. If you are still wearing black, add a detail of white or red: shirt, blouse, collar. Gray and black depress the endocrine system. They are for monks. Look at how the Chinese dress: if there are black trousers, then an orange or pink shirt is sure to be on top.
If black is needed at work, then at least at home try to wear a different one.
Red has an anti-inflammatory, tonic effect. But you do not need to wear it for months: three to four days maximum.
Avoid brown: it does not improve energy and does not give beauty.
And white color rejects negative energy.
Alexander SKORBENKO:
- Today we treat guests with honey and fireweed tea. What kind of honey is especially useful?
Lydia SURINA:
If there are problems with the blood, you need to eat buckwheat, dark, otherwise you can eat any. I prefer light.
Valentina VINOGRADOVA:
- You said it's good to eat fly agaric. And at what dose?
Lydia SURINA:
Small pieces from the hat. Fly agaric should be taken red, fresh.
Valentina VINOGRADOVA:
What is the treatment for hypotension?
Lydia SURINA:
Golden root, nuts. With increased pressure - motherwort, lingonberry leaf, heather
Blitz Poll
What character trait do you most respect in a person?
When she was a curator for students, she loved to read Lermontov. My dad taught me to read his poetry. I really like Peter Dravert's poems.
What period in your life do you consider the most fruitful?
When she began to teach: Pedagogical Institute, Medical Institute. What I owned, I could convey. She brought students love for nature through riddles and poems. I read to them, for example, "A Poem about Medicine."
DOSSIER
Lidia Nestorovna Surina,
Candidate of Biological Sciences, Herbal Medicine Consultant
■ In 1953 she graduated from the Biological Faculty of the Omsk Pedagogical Institute and went to work in Kamchatka in the village of Lazo, where she taught at a secondary school.
■ In 1954 she returned to Omsk, served in the Department of Nature of the Omsk Museum of Local Lore and at the Department of Botany of the Agricultural Institute.
■ From 1957 to 1960 she lived in Salekhard, where her children were born: son Stanislav and daughter Svetlana. In Salekhard, she taught at an evening school and worked in a local history museum.
■ Having moved with her family to Tyumen, Lidia Nestorovna got a job at a sanitary and epidemiological station (department of industrial sanitation), taught chemistry classes at an agricultural institute.
■ Since 1962, she moved to the Department of Botany of the Pedagogical Institute, and also taught a course in botany to pharmacists of the Medical Institute.
■ In 1974, Lidia Nestorovna's first book, Healing Herbs of the Tyumen Territory, was published, with a circulation of 100,000 copies.
■ In 1975, Lidia Nestorovna defended her Ph.D. thesis in biology.
■ Since 1983, she studied the use of medicinal plants in bee diseases at the Institute of Veterinary Entomology. From here she retired.
■ In 1991 she published her second book, Healing Herbs. Lidia Nestorovna has been engaged in healing activities since 1986: she conducts a consultation on herbal treatment.
How much do you plan to spend on the New Year's table?
Up to 3 thousand rubles
About 5 thousand rubles
More than 5 thousand rubles
Let's collect for a holiday with friends - it's cheaper and more fun
I will buy only ingredients for Olivier and champagne
I do not plan to spend - I will go to visit
There will be no festive table - I will go to bed
Electronic version of the popular book Tyumen phytotherapists Surina Lidia Nestorovna, Baranov Alexander Alexandrovich and Surin-Levitsky Stanislav.
3rd edition, revised, 2003, 584 pages, illustrated. An e-book in djvu format - djvureader is in the archive.
The book describes more than 200 species of medicinal plants of the Tyumen region. Recipes for the use of medicinal herbs and preparations from them for various diseases are given.
What will you learn after reading the book "Healing Lands of Tyumen Grass"?
How to treat with herbs and what not to do ...
When and how to correctly use various medicinal herbs ...
How to achieve a lasting effect with herbal medicine ...
Brief description of the contents of the book
- What are we sick of?
Spiritual and moral sources of health. Your food should be medicine. Bread is the head of everything. Milk and health. Should vegetable oil be refined? Sugar and health. Vitamins and health. Diet and health. The value of the post. Smoking habit or suicide? stress and health. Treatment of stressful conditions with herbs. About lithophagy. Water and silicon. Water as a carrier of information. Trace elements in plants and health. Grandma's advice Body rejuvenation as a disease prevention. Tips for new moms. If the child is sick.
- Healing herbs
How to treat with herbs and what not to do. Procurement, storage and methods of use of medicinal plants. When and how to take the medicine. Characteristics of plants.
- Phytotherapy
Diseases of the endocrine glands: Prostate adenoma; Diabetes diabetes; Goiter; Climax female.
Respiratory diseases: adenoiditis; Angina; Asthma bronchial; Bronchitis is chronic; sinusitis; Vocal cords; Influenza, prevention; Immunity boost; Cough of all types; Laryngitis, pharyngitis; Pulmonary heart; Acoustic neuritis; Shortness of breath (angina pectoris); Otitis; Pneumonia; Tuberculosis.
Diseases of the liver and kidneys: Hepatitis, jaundice; Glomerulonephritis; Cholelithiasis; Calcemates; Opistrohoz; Pyelonephritis; kidney stone disease; Gilbert's syndrome; Cirrhosis of the liver.
Diseases of the digestive system: Gastritis; Helminths treatment, prevention; Haemorrhoids; Dysbacteriosis; Heartburn; Colitis; Lipomatosis of the pancreas; pancreatitis; Periodontitis; Polyposis; Stomatitis; Peptic ulcer of the stomach and duodenum.
Joint diseases: Arthritis, arthrosis, polyarthritis; bones of the big toes; Osteochondrosis.
Eye diseases: Glaucoma; Cataract; Conjunctivitis.
Diseases of the blood system: Anemia (anemia); Lupus erythematosus; Hemophilia; Leukemia; Lymphogranulomatosis; Lymphostasis; Obliterating endarteritis; Toxoplasmosis; Thrombophlebitis.
Women's diseases: Infertility (female); uterine fibroids; Regressive pregnancy; Trichomoniasis; Cervical erosion.
Skin diseases: hersudism, hair removal; Vitiligo; Lichen planus; corns; Felon; scleroderma; Furuncles; Eczema.
Nervous diseases: Alcoholism is a disease; Insomnia; Headache; Depression; Stuttering; Impotence; Paralysis (numbness of the arms and legs); Shaking paralysis, Parkinson's disease; Radiculitis; Epilepsy; Enuresis involuntary; Enuresis nocturnal; Encephalitis.
Cardiovascular diseases: Arrhythmia; Atherosclerosis; Vasculitis hemorrhagic; Vegetovascular dystonia; Hypertension; Cardiac ischemia; Rheumatism; Tumors, neoplasms; Cystosis (kidney, liver); Edema of various origins.
Cosmetics, skin care: Freckles, acne, dry skin, acne; Hair care; Calluses on the feet and sweating of the feet; Face masks; Wrinkles on the skin of the face; Acne; Killoid scars.
Slagging and cleansing of the body: Purgation; Cleansing the liver; Blood purification; Lymph cleansing.
- Non-traditional methods of prevention and treatment of diseases
Cereal sprouts and health. Separate or ideal nutrition? Hirudotherapy. Aromatherapy. Sauna and therapeutic baths. Music, dance, art and health. The effect of color on health.
22
mar
2008
Developer: Media Service 2000
Publisher: Media Service 2000
Requirements: Minimum: Pentium 200 Mhz, RAM 32, Video 800x600, Windows 95/98/ME/XP, sound card
This disc is dedicated to medicinal plants and recipes for their use.
The disk contains four main sections. These are the sections "List of herbs", "Recipes",
"Application Index", "Handbook". The information on this disc will allow you to
easy to navigate in the variety of medicinal plants,
as well as learn a lot about the treatment of major groups of diseases with the help of traditional medicine.
For the convenience of the user, the disc contains an advanced search engine. Besides,
it is possible to save data about the selected plant to a file or print it on a printer.
The disc will be a good gift for anyone who is interested in medicinal herbs and cares about their health.
Disk format (.ISO), for installation it is necessary to mount it on a disk (or on a virtual disk) using the ALCOHOL or DAEMON program. We launch and use.
18
mar
2018
Maksim
|
18-03-2018 15:27:13
24
Jan
2010
Encyclopedia of Medicinal Plants (Media Service 2000)
Format: MDFMDS
Release year: 2002
Genre: Encyclopedia
Publisher: Media2000
Russian language
Description: This disc is dedicated to medicinal plants and recipes for their use. The disk contains four main sections: "List of herbs", "Recipes", "Index for use", "Handbook". The information on this disk will allow you to easily navigate the variety of medicinal plants, as well as learn a lot about the treatment of major groups of diseases with the help of traditional medicine. For the convenience of the user, the disc contains an advanced search engine. In addition, it is possible to save...
20
Jan
2011
Encyclopedia of indoor plants (Stepura A.V., Stepura M.Yu.)
ISBN: 978-5-486-03030-7, 978-5-366-00489-3
Release year: 2009
Genre: encyclopedia
Publisher: Mir knigi
Russian language
Number of pages: 224
Description: If you decide to do indoor floriculture, create a fashionable interior, you will first need a complete practical guide, which discusses in detail the basic issues of plant maintenance. Using this book, beginner flower growers will learn to understand which flowers are suitable for different rooms, grow well, multiply and bloom in light or shaded places, without requiring ...
13
Jan
2008
Encyclopedia of indoor plants
Genre: Reference books, manuals
Author: "Zoo-Hall"
Publisher: e-book
Country Ukraine
Release year: 2006
Number of pages: 517
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Quality: eBook (originally computer)
Format: HTML
26
May
2014
The Illustrated Encyclopedia of Houseplants (Paul Williams)
ISBN: 978-5-9910-0492-3, 978-966-14-0085-5
Format: PDF, DjVu, Scanned pages
Author: Paul Williams
Translators: Elena Tsygankova, Alla Chernets
Release year: 2008
Genre: Textbooks, reference books, encyclopedias
Publisher: Family Leisure Club
Russian language
Number of pages: 192
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30
aug
2016
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ISBN: 978-5-9573-2551-2
Format: PDF, Scanned pages
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Translator: Irina Malkova
Release year: 2015
Genre: Esoteric, magic
Publisher: IG "Ves"
Series: Enchantress
Russian language
Number of pages: 352
Description: Magic is an art accessible to everyone. If you only want to hear, see, feel the energy of creation, poured into space, at the same moment you will receive the key to controlling it. In his book Herbal Magic A to Z, Scott Cunningham talks about how to connect with plants and use their power to transform your...
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but I
2012
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ISBN: 978-5-459-01138-8
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Release year: 2012
Genre: Medicine and health
Publisher: Peter
Russian language
Number of pages: 304
Description: Here is a modern guide to medicines. The directory contains information about the most important and popular domestic and foreign medicines, both the most modern and time-tested. The names of drugs and their synonyms, composition and description, including indications and contraindications for use, dosages are given. Here you will find answers to the most important questions...
27
but I
2011
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ISBN: 5-9704-0287-7
Format: PDF, Djvu, Scanned pages
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Year of issue: 1935-2002
Genre: Educational literature
Publisher: GNTIHL, ONTI NKPT, MEDGIZ and others
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Number of books: 38
Description: Contains a collection of books on the chemistry and technology of synthetic drugs: -Chemistry and technology of synthetic drugs: -Chemistry and technology of vitamins: -Technology of finished dosage forms and herbal preparations: -Biopharmacy: -Organization of pharmaceutical production: -Analysis of medicinal products List of...
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oct
2014
Riddles of poisonous plants (Valentina Astakhova)
Format: audiobook, MP3, 96kbps
Author: Astakhova Valentina
Release year: 2009
Genre: Medicine, health
Publisher: You can't buy anywhere
Artist: Marinov I.
Duration: 07:01:58
Description: Valentina Astakhova in her book "Mysteries of Poisonous Plants" introduces the reader to the history of the use of plant poisons. Poisonous medicinal plants are of great help in the treatment of many diseases. However, they should be used very carefully and strictly in a certain dose. In addition, many of them have contraindications and serious side effects. Therefore, when using poisonous drugs ...
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sep
2017
Atlas of aquarium plants (K. Kasselman)
Author: K.Kasselman
Release year: 2004
Genre: Hobby, Aquarium
Publisher: Aquarium-print
Russian language
Number of pages: 370
Description: Breeding aquarium plants is a hobby extremely popular these days. The first part of the book discusses in detail the natural habitats of aquatic and marsh plants. The second part is devoted to the description of plant species and provides an overview of currently cultivated varieties and plant forms.
Add. Information: Sample pages
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2013
Atlas of indoor plants (Authors team)
Format: DjVu, Scanned pages
Author: Team of authors
Release year: 2004
Genre: Home economics
Publisher: EKSMO
Russian language
Number of pages: 429
Description: The world of indoor plants is so large and diverse that travelers cannot do without a guidebook. This guide atlas will help you make the right choice if you go to the flower shop to complete your home collection of flowers. This book is primarily aimed at helping the fair sex, dear women, grow more beautiful, useful and all sorts of flowers, and this book will help you!
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Key to plants of the Republic of Altai (Krasnoborov I.M., Artemov I.A. (ed.))
ISBN: 978-5-7692-1231-4
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Author: Krasnoborov I.M., Artemov I.A. (ed.)
Release year: 2012
Genre: Biology, ecology
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Russian language
Number of pages: 701
Description: The book provides dichotomous keys to identify 134 families, 600 genera and 2136 species of higher vascular plants growing in one of the floristically unique regions of the Russian Federation. Scientific (Latin) and Russian names of plants are given. For each species, its life form, characteristic communities and habitats are indicated ...
Pruning garden plants. An understandable tutorial in illustrations (T. Karpenko (ed.))
ISBN: 978-5-271-41221-9
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Release year: 2013
Genre: Garden
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Number of pages: 112
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01
but I
2018
Guidelines for the collection, drying and storage of plants (herbarium) (Ivanova E.I.)
Format: DjVu, Scanned pages
Author: Ivanova E.I.
Released: 1969
Genre: Hobby
Publisher: Nauka i Tekhnika
Russian language
Number of pages: 80
Description: The brochure outlines methods for drying woody, herbaceous and aquatic plants. The necessary materials and tools for these works are specified in detail. Recommendations are given on the collection, mounting and storage of herbarium specimens, the design of the herbarium. Designed for scientists, school teachers, students, young naturalists. Sample pages Contents Introduction (5). Brief history of the study of the flora of the BSSR (8). Organization of botanical ex...
