Dry flax seeds 1 teaspoon. A tablespoon of flaxseed oil a day is the secret to your longevity
Phosphorus - 642 m Iron - 5.73 mg Zinc - 4.34 mg Copper - 1220 mcg Manganese - 2.482 mg Selenium - 25.4 mcg
The energy value of flax seed is 534 kcal per 100 grams
Another benefit of flax seed is lignan. Benefit.
The list of useful substances does not end there. In 1927, scientists discovered phenolic compounds in plants, which in 1936 were called LIGNANS. These are polyphenols with two interesting health properties. On the one hand they play a role antioxidants, on the other hand, act as phytoestrogens(plant compounds are similar to estrogens in the human body - these are plant hormones, chemical substances that regulate their growth and development. In some plants, phytohormones are very similar in chemical composition to the female sex hormone estrogen, so they began to be used for deficient hormonal conditions. In contrast from synthetic hormones, these substances do not have harmful side effects on the female body).
And flax seed again broke all records. Per 100 grams it contains 0.3 grams, compared to the following products:
| Source | Content per 100 g |
|---|---|
| Flax-seed | 300,000 mcg (0.3 g) |
| Sesame seed | 29,000 mcg (29 mg) |
| Brassicas | 185 - 2321 mcg |
| Cereals | 7 - 764 mcg |
| Red wine | 91 mcg |
A huge number of reactions and processes take place in the cells of our body, without which our life is unthinkable. However, these reactions produce byproducts - free radicals - which, when oxidized, can harm or completely destroy living cells, so our body needs antioxidants that react with free radicals and protect cells from damage that can even cause cancer or heart disease, and also contribute to the natural aging process of the body. Sufficient intake of antioxidants into the body provides better protection from these diseases and slows down the aging of the body.
Flax seed fiber. Benefit.
Although a lot can be said and written about the benefits of flax seeds, there is still a norm for the consumption of this life-giving product - 24 grams with a weight of 70 kg at one time. By eating more, we load the liver with more fat, and the fiber in flax seed must be supplemented with plant fiber, the so-called soluble fiber.
All fiber is divided into 2 types: soluble and insoluble in water. Insoluble fiber does not dissolve in water and is not digested, and leaves the body in almost the same form. When it enters the intestines, it acts like a brush, clearing its walls of old food and at the same time absorbing various harmful compounds. It also promotes faster passage of food through the intestines. This fiber is found in plant fibers of vegetables, nuts and the shell of cereals.
Soluble fiber forms a kind of thick gel in the intestines, into which cholesterol molecules enter and therefore do not settle on the walls of blood vessels. This gel, covering the intestinal walls, interferes with the absorption of glucose and thereby prevents the deposition of fats. Soluble fiber is found in fruits, legumes and oatmeal. For good health, you need to take both types of fiber.
However, it should be borne in mind that you should not consume too much insoluble fiber, since it, like sandpaper, can injure the inner surface of the intestines. As for soluble fiber, you shouldn't eat a lot of it after a workout. To speed up the replenishment of glycogen stores spent during training, it is important to absorb more glucose, and slowing down its absorption by consuming soluble fiber is completely unnecessary. The fiber norm is 25-40 g per day (5-8 of them are insoluble). Remember, simple, rough food, supplemented with “ballast”, means health and longevity. Refined (purified), difficult to prepare - this means decrepitude, illness and early old age.
Let us remember that fiber is a non-degradable, insoluble hard and coarse carbohydrate. Swelling under the influence of water, the fiber of flax seeds forms a large volume of feces - more loose, which facilitates bowel movements and relieves constipation. Dietary fiber from flax seeds contains the glycoside linamarin, which regulates intestinal motor function. Thus, this product allows you to normalize the condition of intestinal atony and serve as a prevention of this disease.
Seed weight data
Flax seed:
1 - level teaspoon - 2.5 - 3 grams, with a slide - 3.5 - 4 grams
1 – level tablespoon (2 heaped teaspoons) – 7 – 8 grams
1 – tablespoon (3 tsp without a slide) – 10 grams
100 pieces of seeds weigh – 0.8 – 1 gram
Application of flax seeds.
In Rostov-on-Don, the Prof-Press publishing house published Maya Gogulan’s brochure “The Laws of Good Nutrition” in 1998, in which an entire section is devoted to the use of flax seeds as a folk remedy for the treatment of many diseases. Below are (from this brochure) recipes for using flaxseed to treat a number of diseases.
Mucus obtained from flaxseed is used as an enveloping agent for stomach ulcers, gastritis, enteritis and colitis.
1 tbsp. pour a spoonful of uncrushed flaxseeds into 2 cups of hot water, leave for 1 hour, shaking occasionally, strain. Take before meals for diseases of the gastrointestinal tract.
For hemorrhoids and inflammation of the rectum Therapeutic enemas (1/2 cup each) of flaxseed mucus, slightly warmed, are recommended. After the enema you need to go to bed for an hour.
As a laxative Prepare flax seeds as follows: 1 tbsp. Pour 2 cups of boiling water over a spoon, shake for 10-15 minutes, strain and take 1/2g cup in the morning on an empty stomach.
For internal edema: 4 teaspoons of seeds, pour 1 liter of water, boil for 10-15 minutes, close the pan and place in a warm place. Let it brew for 1 hour, without straining. Add lemon juice for taste. Drink 1/2 glass every 2 hours, 6-8 times a day, the result is achieved in 2-3 weeks. It's better to thread hot.
For gout and rheumatism: Boil 2 teaspoons of seeds for 15 minutes. in 1.5 glasses of water, leave for 10 minutes, shake for 5 minutes. in a bottle, strain through cheesecloth. Take 1 tbsp. spoon 4-5 times a day.
For chronic constipation Every day at night, take 1 glass of unstrained infusion at the rate of 1 teaspoon per 1 tbsp. boiling water Children: 1/2 cup. Medicines must always be fresh.
For diarrhea: 1 tbsp. pour a spoonful of seeds into 1/2 cup of hot water, boil over low heat for 15 minutes, strain and use for 1 enema.
For pyelonephritis: flax (seeds) - 40 g, field steel (root) - 30 g, birch (leaves) - 30 g. Pour 10 g of raw material into 1 glass of hot water and keep in a closed enamel container in a water bath for 15 minutes, cool 45 min., squeeze out the remaining raw materials. Bring the volume to the original volume with boiled water. Take 1/4-1/3 cup of infusion in several doses throughout the day.
When coughing: 2-3 tbsp. spoons of flaxseed pour 1.5 tbsp. hot water and shake for 10 minutes, then strain. Add 5 teaspoons of licorice root, 1.5 teaspoons of anise, 400 g of honey (preferably linden) to the resulting liquid and mix thoroughly. Cook the mixture for 5 minutes, let cool, strain. Take 2/3 cup 3-4 times a day before meals.
For dropsy: Pour 4 teaspoons of seeds into 1 liter of water, boil for 15 minutes, leave, wrapped, for 1 hour, without filtering. Take 1/2 cup every 2 hours. 6-9 times a day hot. The result is in 2-3 weeks.
For gastritis: Pour 20 g of seeds into 1 liter of water, leave for 5 hours, strain. Thread 1/2 cup.
As a diuretic: 1 tbsp. spoon of flaxseed 1 glass of boiling water, leave for 30 minutes. Take 1 tbsp. spoon 3-4 times a day.
For bitterness in the mouth: grind flaxseeds to obtain 1 tbsp. spoon of flour, brew like liquid jelly. Drink morning and evening before meals.
When coughing: Give the patient flaxseed tea for 1 week. The same brochure contains a large number of culinary recipes that include flaxseed and flaxseed flour.
Recipes with flax seed.
Below are recipes for dishes containing flax which are recommended to be consumed at breakfast.
Soak one to two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add a glass of grapefruit juice and half a glass of yogurt. Mix using a blender. (Raw foodists may use other alternatives to sour milk).
Soak one to two teaspoons of selected flaxseeds overnight in cold water (half a glass). In the morning, add an apple crushed on a glass (not metal) grater, 20 raisins and a little honey for sweetness.
3. Porridge made from flax seeds and dried fruits.
Infuse one to two teaspoons of flaxseed flour overnight in half a glass of cold water. In another glass, infuse 5-8 pieces of figs or dried apricots in the same amount of cold water. In the morning, mix both infusions and add a tablespoon of honey and sprouts.
4. Flax seed porridge with citrus fruits.
Infuse one to two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add an orange, or grapefruit, or tangerine, half a glass of yogurt and a teaspoon of honey.
5. Salad of flax seeds and fruits
Soak one and a half teaspoons of selected flaxseeds overnight in cold water (half a glass). In the morning, add a grated apple (or 3 prunes), crushed orange (along with 1/3 of its peel), 2 figs and a teaspoon each of lemon zest, coconut crumbs and honey.
6. A dish of flax seeds with nuts. Very nutritious.
Infuse one and a half teaspoons of flaxseeds overnight in cold water (half a glass). In the morning, add grated apple and lemon zest, 20 mashed almonds. 20 raisins and a teaspoon of honey.
7. Flax seed and strawberry salad.
Infuse one and a half teaspoons of flaxseeds overnight in cold water (half a glass). In the morning, add 100 g of strawberries, half a glass of curdled milk and honey.
8. Drink made from flax seed and pomegranate juice.
Infuse one and a half teaspoons of flaxseed overnight in cold water (half a glass). In the morning, add a glass of pomegranate juice, half a glass of curdled milk and honey or stevioside.
9. Porridge made from flax seeds and plums.
Infuse one and a half teaspoons of flaxseed flour overnight in cold water (half a glass). In another glass, infuse 5-8 plums in the same amount of water. In the morning, mix both infusions, add yogurt and stevioside.
10. Porridge made from flax seeds and pitted apricots.
Infuse two teaspoons of flaxseed flour overnight in cold water (half a glass). Infuse 5-8 pieces of apricots in another glass. In the morning, mix both infusions, add brown sugar and 20 ground almonds.
11. Porridge made from flax seeds and sesame seeds.
Infuse two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add a few plums, 30 grams of ground sesame seeds and 1 teaspoon of honey.
12. Porridge made from flax seeds and peaches.
Infuse two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add a few chopped peaches, 1 tablespoon of ground sesame seeds and 1 teaspoon of honey.
13. Salad made from flax seeds, citrus fruits and almonds.
Infuse two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add an orange or grapefruit, 20 whole unpeeled almonds and 1 teaspoon of honey.
Infuse two teaspoons of selected flaxseeds overnight in a glass of cold water. In the morning, add grape juice, 1 tablespoon each of coarse grains and sprouts.
There are many reasons to include flax seed in your daily diet. Flax seed, according to its composition and properties, can solve many health problems. But don’t wait until you get sick, use this gift of nature in your menu and be healthy.
Flax has long been cultivated in Rus' as a special crop. It was eaten, woven into linen, and remembered for its wonderful healing properties. Today, flax is grown in much smaller quantities. Many people have forgotten about such a wonderful product as flaxseed oil. Its benefits and harms must be known, firstly, in order to start using it regularly, and secondly, to do it correctly. People who started using it noticed a surge of strength after a while. This is not surprising given its unique composition. This is a real health pantry.
Compound
When looking at the packaging, first of all, look for confirmation that this is natural linseed oil. Its benefits and harms lie in both the method of processing and storage. Only a cold-pressed product using ancient technology can give you health. Later we will explain why it is so important to avoid heating the seeds.
Let's move on to the composition. It’s hard to expect that we will find anything other than fat in it. That’s right, 9.6% are saturated fats, the rest are unsaturated fatty acids, known to everyone Omega-3, 6 and 9. This amount is not even found in red sea fish. That is, you can get the entire group of omega fatty acids simply every morning by consuming flaxseed oil.
The benefits and harms of this product are assessed based on their packaging and storage conditions, which we will return to later. In addition, the oil is rich in vitamins A, D, B and F. This is an important complex of essential substances.
Energy value
Of course it is very big. Let's look at what food energy consists of? That's right, from the nutrients they contain. And since the oil is completely free of proteins and carbohydrates, we try the following formula: 1 g of fat contains 9 kcal. We continue the calculations, 99.8*9=898 kcal. This is a lot, and can make you wonder whether flaxseed oil is worth consuming. The benefits and harms of this product can be considered based on the quantity. A tablespoon of oil will give you only 90 kcal and add health.
Flaxseed oil: benefits and harms
The beneficial properties of flax are unknown to many people, so they pass by shelves with this product. This is understandable, we are used to using sunflower oil. But it’s completely in vain. The benefits and harms of flaxseed oil is a topic that can be discussed endlessly. Let's start with the first one. What good will we get if we use this product? It contains a huge amount of fatty acids. The Omega-3 content is even higher than in fish oil, from which children previously suffered so much. Swallowing fish oil is not the most pleasant procedure, while eating a salad dressed with one or two tablespoons of oil will not be difficult.
What happens if the body receives enough fatty acids day after day? Then the metabolism and, first of all, fat metabolism are normalized. This is important for all organs and systems, and as a result leads to weight normalization.
Although losing weight is not the main goal, flaxseed oil indirectly solves this problem, although not too quickly.
If we consider flaxseed oil not as a panacea, but as a prophylactic agent, then it is indeed extremely useful. With regular use, the risk of coronary disease, diabetes and even cancer is reduced. Recent studies have shown that the peel of flax seeds contains natural components that are a natural blocker of cancer cells. Flaxseed oil contains almost the entire complex of B vitamins, so necessary for the nervous system. The vitamin E it contains is an antioxidant and a real elixir of youth. Linolenic acid strengthens the immune system.
If you suffer from high blood pressure, then flaxseed oil will help to significantly reduce it. This occurs due to a decrease in blood viscosity. In addition, improved functioning of the kidneys and other organs will be a significant bonus. The condition of the skin and hair improves significantly. At the same time, the benefits and harms of flaxseed oil should be considered in pairs, so further we will highlight what you should be wary of. It should be noted that this product itself is not harmful or dangerous. But as experience suggests, the same substance can be a medicine or a poison.
First you need to choose the right product. It should only be cold-pressed oil made using old technology. But that is not all. Pay attention to the bottles in which it is packaged. Flaxseed oil oxidizes quickly, so containers made of transparent glass or plastic are not suitable for it; the container should be darkened. Otherwise, instead of vitamins and healthy fatty acids, you can get substances that can only cause harm.
Now let's pay attention to the timing. Storing flaxseed oil unopened is only possible for 12 months. Once opened, it should be kept in the refrigerator and consumed within a month.
Another important point is related to cooking, which involves heating to high temperatures. The harm and benefits of flaxseed oil are closely related to this. Drinking a spoonful of cold oil on an empty stomach will give the body a large amount of useful substances. When heated above 60 degrees, all components turn into complete carcinogens and can cause serious harm.
And the last thing is the amount of oil consumed. We are used to dressing salads and porridge “by eye”, often pouring too much. Daily oil consumption should not exceed 2 tablespoons, so it is better if you dose this product. Be aware of its high calorie content.
Application in medicine
Doctors have been closely studying the properties of this oil for a long time. Anyone can use it (if there are no contraindications), but this product is especially recommended for the treatment of gastritis and colitis, stomach ulcers, chronic constipation, hormonal disorders, severe PMS, and reproductive dysfunction in men.
Consult your doctor if you have a history of pancreatitis, gallstones, or exacerbations of a gastric ulcer.
Application in cosmetology
In the pharmacy you can see a lot of exotic oils: shea, jojoba, cumin and many others. After reading reviews, we rush to buy expensive jars, forgetting that there is an original Russian oil, which leads among all others in its beneficial properties. Of course, we are talking about flaxseed oil.
The benefits and harms of the product taken internally have already been discussed above, but in cosmetology this is far from the last fiddle. It has the ability to significantly improve the condition of skin and hair, serves as an excellent basis for masks, but it can also be used as an independent product. To make your hair shiny and silky, you can apply linseed oil to it (at the roots and along the entire length) for 40-60 minutes, once or twice a week.
If you have dry skin on your face and hands, you can apply a thin layer of oil to your skin every evening to get rid of flaking. The only negative is the specific smell, which you can put up with.
Flaxseed oil for weight loss
There will definitely be results if you start taking this oil. With its help, you heal the body, put your metabolism in order and create the preconditions for gradual weight loss. At the same time, you must follow a diet and also devote some time to physical exercise. Flaxseed oil is also beneficial in diets that exclude protein. In general, the stricter the diet, the more fats and microelements are required.
Flaxseed oil during pregnancy
You should consult a gynecologist about its use if there are any contraindications or if you are already taking a vitamin-mineral complex with Omega-3 fatty acids. You don’t need to use additional flaxseed oil if your diet includes enough fatty fish. In all other cases, the oil will become a reliable source of Omega-3, which is especially important in the first trimester of pregnancy.
You can also use it to prevent stretch marks. Despite the specific smell, it moisturizes and nourishes the skin, increasing its elasticity.
Let's sum it up
It's time to try such a wonderful product as flaxseed oil. We described the calorie content and properties above; you should not consume it in large quantities, but 2 tablespoons, drunk on an empty stomach or added to a vegetable salad, can truly work wonders.
Tip #1
Every morning, on an empty stomach, eat 1 tablespoon of flaxseed. Chew thoroughly and drink a glass of warm water. After half an hour you can eat.
What will it give?
This product wonderfully cleanses the body. Thanks to this, the skin will become smoother and fresher. There will be a slight but healthy weight loss. Also, flax seed strengthens hair and nails.
Attention! Flax seed should not be consumed if there are stones in the body.
Tip #2
Eat boiled beet salad every day. For breakfast or dinner, as convenient.
What will it give?
Beetroot is a unique blood purifier. And blood health is an important indicator of beautiful appearance. This product also has a positive effect on the condition of the skin and the functioning of internal organs.
Tip #3
Every day, an hour before bedtime, apply a mixture of glycerin and vitamin E to your face. The mixture is very easy to prepare.
For 30 grams of glycerin, take 10 capsules of vitamin E. Pierce the capsules with a needle and squeeze the oil into the bottle. All this can be purchased at the pharmacy at a low price. Before applying the product, you need to cleanse your facial skin and do a light massage with a soft brush so that the surface turns slightly red. In this state, cells absorb nutrients as much as possible. One downside is that the skin becomes a little sticky while the glycerin is absorbed. To alleviate discomfort, spray your skin with a refreshing toner.
What will it give?
Every morning you will observe a grateful skin reaction to such nutrition. Wrinkles will be smoothed out and the color will be evened out. A very effective remedy for crow's feet in the corners of the eyes.
Try it and comments will be unnecessary.
Tip #4
Eat at least 50 grams of nuts daily. Any that you like.
What will it give?
Your hair and nails will thank you SO MUCH in just 2 weeks.
Tip #5
Once every three days we make a hair mask from dry mustard powder, diluted to the consistency of porridge with the addition of vegetable oil (preferably burdock or wheat germ). Apply to damp hair, leave for 20-30 minutes, rinse.
What will it give?
The result of this mask speaks for itself. And after a month of regular use, you simply won’t recognize your old hair in the luxurious wave.
Tip #6
Get yourself socks for sleeping. Made from natural fiber. Cotton or wool. Depending on the time of year.
Before going to bed, after a shower, generously lubricate your feet with butter and add a few drops of peppermint oil. Then we put on socks and go to bed like this.
What will it give?
In a month, your legs will become the subject of envy and admiration. This procedure, completed a month before the beach season, will serve you well. You will be able to show off your bare feet with pride.
Now let's take care of the eyelashes. You will need an empty mascara tube. Wash it thoroughly inside using your original soapy brush. Dry it. We drip wheat germ oil inside. All! A home remedy is ready to strengthen and grow your eyelashes that are tired of dye. Before going to bed, apply oil along the entire length. It is very convenient to do this with a brush. No need to apply too much. It is enough to lubricate the hairs just a little.
What will it give?
In a month, you will see that your eyelashes have become thicker, grown and clearly invigorated.
Tip #8
Let's take care of your body skin. Take one glass of sea salt (although regular table salt with iodine is also suitable), add one glass of full-fat sour cream. After bathing, putting on a washcloth mitt, thoroughly massage the entire body, including the neck, with the resulting porridge, then rinse with warm water. We are not lazy and do this after every bath. The mixture can be stored in the refrigerator.
What will it give?
Salt removes dead particles from the surface and disinfects. If you have small pimples, they will soon be a thing of the past. Sour cream softens the effect of salt, preventing it from scratching delicate skin, and also nourishes cells. Do I need to explain that regular use will give wonderful results.
Tip #9
Once again about the skin. It will be wonderful if you purchase for yourself such a treasure as amaranth oil.
The main component of this miracle product is squalene. And it, in turn, is one of the main components of our skin. The oil is absorbed almost 100% and in the fight against wrinkles, scars, burns, stretch marks and other skin troubles, there is no competition! You can and should use amaranth oil daily, lubricating both your body and face.
What will it give?
This will get rid of a lot of problems. The only drawback of the oil is its price. Although it is undoubtedly worth it.
Tip #10
Prepare special water to rinse your hair after washing. Just add a few drops of menthol oil to it (5 drops per 1 liter) and rinse your curls after each wash.
What will it give?
Why do this? The question will disappear immediately after you try it for the first time. Incredible freshness on the scalp and lightness. This remedy even relieves headaches. Effectively fights dandruff. Excellent for treating excess oily hair.
Oil = fat. Over the past few years, the media, glossy magazines, the first nutritionists and fitness trainers of the country and Hollywood have persistently convinced us that fat is evil. And that you need to give up fat to lose weight. If it's hot, it's dry. If it’s a salad, then only with olive oil, and then a teaspoon. And if you dig deeper, it turns out that there are healthy fats that we need. And no other product contains as many of them as flaxseed oil. What kind of fats are these, why are they needed, and why is it impossible to live without them?
There are 3 types of fats:
- saturated;
- monounsaturated;
- polyunsaturated.
Saturated (aka complex) ones are the most dangerous, they also turn into nasty folds on the sides, stomach, etc. These are animal fats, butter, coconut, palm oil, and margarine. Saturated fats have a very complex structure, and therefore, their breakdown requires a lot of lipase, an enzyme that breaks down into glycerol and higher fatty acids. Not all people produce enough lipase, and lipase production decreases as we age.
Unsaturated fats have a simple structure, which means they require much less lipase to break them down. Polyunsaturated fats include:
- linseed oil;
- Sesame oil;
- corn oil;
- walnut oil;
- fish oil and other oils.
The cells of our body are built from unsaturated fatty acids, like bricks. But, unfortunately, the body itself does not produce them, but can only obtain them from food. We are talking about two fatty acids:
- Omega-6 (linoleic acid);
- Omega-3 (alpha-linolenic acid).
Now attention! If we can still get Omega-6 from any product in sufficient quantity, then Omega-3 fatty acids are negligible even in vegetable oils. And if you consider that almost all of them undergo heat treatment, then this amount decreases several times more.
And only flaxseed oil is a natural source of Omega-3 fatty acids, which account for 60%, 20% are Omega-6 and the remaining 10% are Omega-9 acids. All of them participate in metabolism, speed it up, remove cholesterol, and cleanse blood vessels. These are all fundamental principles of healthy weight loss.
In addition to acids, flaxseed oil contains vitamins A and E. These are antioxidants, without which rejuvenation of the body is impossible.
Where else can you get omega-3 acids?
First of all, from natural fish oil. They are also found in red fish (pink salmon, salmon, trout). But to replenish these reserves, you will have to eat more than 20-30 g of fish. And only 1-2 teaspoons (1 tsp = 5 g) of flaxseed oil are needed for the same purposes. Over time, you can increase the dose to a tablespoon (which is 17 g).
And now about the proportions. The consumption of Omega-6 and Omega-3 fatty acids should be in equal quantities, i.e. 1:1. But usually the body receives several times more Omega-6 than Omega-3, for example, 25:1. This imbalance often leads to unpleasant consequences. And it turns out that there seem to be practically no harmful (i.e. complex) fats in your diet, but you can’t lose weight. Flaxseed oil compensates for this deficiency and restores balance. This is what distinguishes it from other oils, in which the content of Omega-3 acids is much lower.
For comparison (quantity per 100 g of product):
- linseed oil 53.3 g;
- wheat germ oil 6.9 g;
- soybean oil 6.8 g;
- sprouted oat oil 1.4 g.
How to take flaxseed oil for weight loss?
Fatty acids accelerate fat metabolism most actively when the body is at rest. Therefore, flaxseed oil should be taken before bed.
Drinking oil in its pure form is not very pleasant. And so you have 2 options. The first is less pleasant, but more effective. The second one is much more pleasant, but you will not achieve results as quickly as in the first case.
Option #1
The daily intake of flaxseed oil is 2-3 tablespoons. This does not mean that you need to absorb them immediately, in 1 dose. Break this dose into several servings. If you are encountering flaxseed oil for the first time, then it is better to start with half the norm. Again, breaking it into several servings.
And so, take a teaspoon of flaxseed oil 2-3 times a day, 20-30 minutes before meals, with clean water. Gradually increase the dose until you reach the target. After a month or 40 days you need to take a break.
Option No. 2
Season fresh salads and other cold dishes with flaxseed oil. In this case, it will be easy for you to fulfill your daily requirement. You can mix flaxseed oil with others that are more familiar to you. For example, with olive.
Please note that flaxseed oil can only be seasoned with cold dishes. It cannot be fried or added to hot dishes or warm salads. Under the influence of temperature, most of the beneficial substances disappear. In addition, it is simply impossible to eat it in this form. Since the oil itself is cold pressed, it is not intended for heat treatment. Any oil that heats up oxidizes. As a result of this oxidation, we get the same carcinogens that make nutritionists swoon, which literally pollute the body and are sure to be deposited on your body.
Today, many people no longer remember this oil, although it used to be the pride of the agricultural industry. So, flaxseed oil - what are its benefits?
As already mentioned, it contains a large amount of polyunsaturated fatty acids. is an excellent external source of valuable polyunsaturated fatty acids Omega-3 and Omega-6, which is the essence of the benefits of this oil. These chemical compounds are good because they reduce cholesterol levels in our blood, increase the elasticity of blood vessels and prevent the development of myocardial infarction, atherosclerosis, hypertension, coronary heart disease, and reduce the risk of stroke and blood clots.
In addition to Omega 3 and 6, it contains almost the entire B vitamin complex, vitamin E, which is a powerful antioxidant and growth factor. We can say that this is a storehouse of health and must be taken. It contains large quantities of substances necessary for the human body, such as protein, zinc, lecithin, potassium, magnesium, vitamins A, B, E and F. The oil not only helps you lose weight, but also improves the structure of hair, nails and skin.
Considering the benefits for hair, we present several hair mask recipes:
1. For split ends.
Mix 150 ml and 100 g of chopped fresh burdock root. Leave the mixture to brew for 24 hours in a warm place. Next, boil in a water bath for 15-20 minutes, stirring. Apply the strained mixture and burdock root to your hair for 1-1.5 hours and rinse.
2. For brittle hair.
Prepare a mask in the proportion of 1 chicken egg yolk to 1 tbsp. a spoonful of warm Shake and apply to hair for 15-20 minutes. Rinse off with warm water.
3. For dry hair.
Mix 2 tablespoons with 1 tablespoon lemon juice. Next, apply the resulting mask to your hair for 15-20 minutes and rinse with running water.
By making hair masks 2-4 times a month, in just a few months you will see results.
Talking about benefits of oil for skin I would like to note that flaxseed oil softens and moisturizes the skin, restoring its elasticity and reducing wrinkles. Flaxseed oil is indicated for use for dry skin:
1. Mask for aging skin
For aging skin, mix a tablespoon of crushed flax seeds with the same amount of milk powder and honey and add two tablespoons of water. Mix well and add one ampoule of vitamins A and C water in small portions.
2. Mask for dry skin
For dry skin with signs of flaking, this mask is ideal: grind an egg yolk with half a teaspoon of honey, add three to four drops of flaxseed oil and ten drops of lemon juice. Beat the mixture until foam forms and add a teaspoon of oatmeal ground in a coffee grinder.
3. Mask for oily skin
For oily skin and the T-zone of combination skin, the following mask is effective: mix a tablespoon of wheat flour with three tablespoons of kefir, a teaspoon of flaxseed oil, a small pinch of salt and two teaspoons of lemon juice. Mix the ingredients thoroughly. If the mass is too thick, it must be diluted with additional kefir. Apply the mask for fifteen minutes, then rinse it off with cool water. It perfectly eliminates oily shine, tightens enlarged pores, and is an excellent tonic.
Considering 3 oils (soybean, flaxseed, fish oil) from the point of view of the presence of Omega-3, polyunsaturated fatty acids so necessary for our body, we can say that:
1st place is occupied by linseed oil;
2nd place - fish oil;
3rd place - soybean oil.
The most important components of flaxseed oil are fatty acids:
Alpha-linolenic acid - 60% (Omega-3);
Linoleic acid - 20% (Omega-6);
Oleic acid - 10% (Omega-9);
Other saturated fatty acids - 10%.
It is worth noting that polyunsaturated fatty acids are a structural unit of cell membranes and especially cells and fibers of nervous tissue. That is, flaxseed oil is very useful and irreplaceable for both the heart and nerves. Those who regularly take flaxseed oil note increased resistance to stress, good spirits and mood. To do this, you need to take 1 tablespoon of oil daily on an empty stomach. Can be diluted with kefir or taken with a crust of black bread. Or you can simply add flaxseed oil to the salad.
When purchasing, you need to pay attention to the expiration date (since the product does not last forever), the color of the bottle should be dark so that light does not penetrate into the bottle. It is important that the oil be cold pressed, since during hot pressing the oil heats up greatly to 120 degrees and loses many of its qualities and is used in technical production.
How to properly store flaxseed oil.
Flaxseed oil must be stored in the refrigerator in the door (+5 - +9 degrees). The main thing is that it does not freeze and does not get exposed to light.
How to eat flaxseed oil correctly.
It is not suitable for frying, but it is very suitable for salad dressing and porridge and has beneficial properties. 1 tablespoon per day is enough.
How flaxseed oil helps you lose weight.
The oil improves metabolic processes in the body, improves digestion, and accordingly helps to lose weight. Oil is especially effective when combined with physical exercise. The only clarification is that all the beneficial properties of the oil “work” if a person leads an active lifestyle and eats right. For those who have given up fish (for example, vegetarians), oil can fully replace it, thanks to its polyunsaturated acids.
