Recipes with turmeric: how to take it for medicinal purposes. Useful properties of turmeric

Instruction

Turmeric is a plant whose dried root is known as a beneficial spice. It can be found in India, Cambodia, China, Indonesia, Sri Lanka, Japan. Traditional oriental medicine, known for its ancient traditions, endows turmeric with a large number of healing properties. It is actively used to cleanse the body of toxins, warming and cleansing the skin. In addition, it helps to increase the elasticity of the ligaments, so it is often recommended for people involved in sports.

It is believed that turmeric cleanses the energy channels of the body, helps to feel unity with the outside world. This is especially useful for people whose activities are related to mental work, creativity or art. According to astrologers, turmeric gives prosperity, endowing a person with life-giving energy.

This plant is rich in phosphorus, iron, calcium and iodine, vitamins C, B, K, B2 and B3. Moreover, turmeric has antibiotic properties that do not harm the body. This seasoning has an essential oil that contains terpenes and phytonutrients that are antioxidants.

Turmeric is considered absolutely harmless, suitable for people of any age. Its reception is allowed even for children, starting from the age of two. European experts prescribe turmeric preparations to people suffering from inflammatory diseases of the gastrointestinal tract, rheumatoid arthritis and various injuries. Powder sprinkled on the wound will stop the bleeding and disinfect the affected area.

Turmeric normalizes metabolism, which makes it quite effective in combating skin diseases such as itching, eczema, boils. Turmeric face masks improve complexion, cleanse the skin by opening the sweat glands. Turmeric mixed with honey is used as a compress for bruises, inflammation and sprained joints. In combination with ghee, it effectively copes with abscesses, sores and. A mixture of turmeric and aloe juice relieves pain from burns, heals and disinfects. In combination with mummy tablets, turmeric powder maintains normal blood sugar levels in diabetic patients.

To get rid of diseases of the stomach, intestines, flatulence and diarrhea, take half a glass of turmeric infusion before meals, prepared at the rate of a teaspoon per glass of water. Turmeric with hot milk will help relieve an attack of allergic asthma. A quarter of a spoon of seasoning with honey, taken on an empty stomach, will provide the body with a sufficient amount of iron.

As an antiseptic, turmeric is used to gargle. Dissolved in a glass of warm water, half a spoonful of turmeric and the same amount of salt disinfect, remove mucus and relieve sore throat. The same method is suitable for the treatment of inflammation of the gums and oral cavity. Colds, runny nose and sinusitis are well treated by washing with warm salt water in combination with turmeric. The nasopharyngeal cavity is disinfected, the mucus is removed. This procedure is excellent as a prophylactic that saves from acute respiratory infections and colds.

It should be noted that the strong effect of turmeric excludes its use simultaneously with any medication, so as not to distort the overall picture of the disease. It is strongly not recommended to take turmeric with clogged bile ducts and gallstones. In the presence of chronic diseases, it is advisable to use this spice only after the recommendation of a doctor. We should not forget that in its use it is necessary to observe the measure. For 5-6 servings of the dish, 1 tsp is enough. seasonings.

Turmeric. The benefits and harms of this product will be discussed in this article. We will try to make it as detailed, interesting, and most importantly useful as possible!

Origin and varieties of turmeric

Turmeric (yellow root, turmeric, gurgemey, haldi, zarchava - here it is the power of human imagination and craving to call the same thing with different words!) - a plant of the ginger family (by the way, we already wrote about before), which came to us from the South-East India. Its stems and rhizomes are used as a spice. There are over 40 varieties of this plant, but only four are used in cooking and the food industry:

Homemade turmeric (long), or turmeric. Favorite spice of the East. The cuisine of Central Asia is inconceivable without turmeric; very popular in America and England.
Turmeric round used to make turmeric starch.
Turmeric zedoaria, or citrus root. It has a bitter and burning taste. In the form of small pieces, it is used for the production of liqueurs.
Turmeric fragrant used in cooking.

Composition of turmeric

Turmeric, the beneficial properties of which are undeniable, contains vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. But since they are contained in microdoses (for example, 100 grams of turmeric contains only 0.15 mg of vitamin B1), then it makes no sense to talk about the significance of these elements in a pinch of seasoning added to food. However, turmeric contains components that, even in microscopic quantities, have a healing effect on the human body. These are essential oils and their constituents sabinene, borneol, zingiberene, terpene alcohols, phellandrene, curcumin and a number of other components.

Curcumin occupies a special place in this list. It is he who gives the yellow color to the products containing it. Curcumin is used to make food additive E100 (turmeric), which is very often used by the food industry for the production of mayonnaise, cheeses, butter, margarine and yogurt. Turmeric gives the products a beautiful yellow tint and thus gives them an attractive presentation.

Physicians have long been interested in the beneficial properties of curcumin. In the course of scientific experiments, it turned out that curcumin causes the death of pathological tumor cells, while not affecting healthy cells. Thus, the use of drugs containing curcumin not only stopped growth, but also prevented the emergence of new malignant tumors.

Useful properties of turmeric

Turmeric, whose beneficial properties are primarily due to its curcumin, is a very powerful natural healing agent. For thousands of years, all its new healing properties have been revealed.

Turmeric is a natural antiseptic and antibacterial agent used to disinfect cuts and burns.
Stops the development of melanoma and destroys its already formed cells.
Together with cauliflower, it prevents or delays the development of prostate cancer.
Turmeric is a natural liver detoxifier.
Suspends the development of Alzheimer's disease by removing deposits of amyloid plaques in the brain.
May reduce the risk of leukemia in children.
Turmeric is a powerful natural remedy that helps with inflammation and does not give side effects.
Prevents the development of metastases in cancer patients with various forms of cancer.
Turmeric slows down the development of multiple sclerosis.
By participating in the metabolism of fats, turmeric helps to stabilize weight.
It is a good antidepressant and is widely used in Chinese medicine.
In the course of chemotherapy, it enhances the effect of treatment and reduces the side effects of toxic drugs.
With anti-inflammatory properties, it is effectively used in the treatment of arthritis and rheumatoid arthritis.
It has been proven that turmeric can stop the growth of new blood vessels in tumors.
Research is underway on the effects of turmeric on pancreatic cancer.
Scientific studies are underway on the positive effects of turmeric on the treatment of multiple myeloma.
Effectively used to treat inflammatory skin diseases. It alleviates the condition with itching, boils, eczema, psoriasis.
Turmeric facilitates the healing of wounds and promotes the regeneration of affected skin.

Medicinal properties of turmeric

Turmeric, whose medicinal properties have been discovered for thousands of years, has been actively used by healers in India and China. Western scientists have proven that turmeric can be successfully used in the treatment of liver diseases (for example, the manufacturer says that a medicine based on turmeric can be useful at any stage of liver damage), in the fight against various forms of cancer and all kinds of infections; it helps to reduce weight. Turmeric is very effective in healing skin wounds and in eliminating digestive problems.

If the digestive system works properly, a healthy metabolism is carried out in the body. The process of breaking down fats, proteins and carbohydrates in the human body ensures a constant healthy metabolism. According to the latest data, curcumin is involved in stimulating the gallbladder, which ultimately improves digestion. It has also been proven that curcumin can be used in the treatment of digestive disorders such as bloating or increased gas production.

In ancient India, turmeric was endowed with special properties that could "cleanse the body." Modern science has proven that curcumin has anti-inflammatory, anti-carcinogenic, anti-mutagenic and antioxidant effects, and therefore promising developments of new drugs with its use are underway.

Turmeric is a natural antibiotic that stimulates the brain and breaks down proteins that block the brain. Therefore, it is used in the treatment of Alzheimer's disease; with its help, they mitigate the effects of radiotherapy and are used in the rehabilitation of patients with cirrhosis of the liver.

Folk recipes for turmeric treatment

In diseases of the stomach and gastrointestinal tract, to get rid of flatulence and diarrhea: 1 tsp Dilute turmeric powder in a glass of water. Take ½ cup before meals.

With acute respiratory infections and associated symptoms (sinusitis, runny nose): washing the nasopharynx with salt water with turmeric (½ tsp per 400 ml of warm water, 1 tsp of salt). Promotes the discharge of mucus and disinfects the nasopharyngeal cavity.

If your throat hurts: prepare a rinse (½ tsp. turmeric and ½ tsp. salt in a glass of warm water). Relieves pain when swallowing, disinfects the throat, helps to remove mucus.

For burns: Make a thick mass of turmeric and aloe juice, lubricate the burn. Relieves pain, disinfects the wound, promotes its healing.

Turmeric for hives: Turmeric is used as a seasoning for dishes - as a result, hives pass faster.

For asthma: In hot milk (½ cup), stir ½ tsp. turmeric. Drink on an empty stomach 2-3 times a day. Relieves asthma attacks.

For anemia:¼ tsp turmeric is mixed with honey, taken on an empty stomach. Provides the body with the daily requirement of iron. The amount of spice can be increased to ½ tsp.

For colds: the recipe is the same as for asthma, only the amount of spice can be increased. Well helps resorption in the mouth of turmeric with honey.

For inflammatory eye diseases: boil 2 tsp in ½ liter of water. turmeric. Boil the broth to half the original volume, cool and strain. Bury 3-4 times a day. The procedure relieves inflammation and disinfects.

For diabetes: taking 500 mg of turmeric along with 1 tablet normalizes blood sugar levels.

For the treatment of vitiligo: take 250 g of turmeric in 4 liters of water and keep on low heat for 8 hours. After that, evaporate the mixture to half the original volume and add 300 mg. Pour the finished oil into a dark glass bottle. Lubricate light spots twice a day. The procedure is lengthy, it will take more than one month.

Can turmeric help you lose weight?

Research by scientists has not yet proven that turmeric helps to get rid of extra pounds, but the fact that it can prevent the regrowth of fat cells after weight loss has been established for sure. This is evidenced by the results of studies published in 2009 by Tufts University. It turned out that new blood vessels are formed in the growing adipose tissue. Due to this, the weight increases. Animal studies have shown that injecting curcumin into fat cells stops the growth of new blood vessels, and adipose tissue does not grow. The result is weight loss. It is not yet known whether this method can be applied to the treatment of obesity in humans, but the initial results look promising. But can we wait a bit, fatties?

Contraindications to taking turmeric

Due to the strong effect of this product, doctors do not recommend taking turmeric at the same time as medications. Otherwise, the overall picture of the disease will be distorted.

Turmeric is a strong choleretic agent, so its use is contraindicated in patients with gallbladder problems, especially in cholelithiasis.

Due to the fact that turmeric stimulates the secretion of gastric juice and activates the pancreas, it should be excluded from the diet of patients suffering from pancreatitis and gastritis with high acidity.

Turmeric is contraindicated in hepatitis.

Turmeric increases the tone of the uterus, so it is not recommended to use it during pregnancy. In addition, being a strong allergen, turmeric can provoke diathesis and skin rashes in an infant in the future.

Everything is good in moderation, so the daily intake of this spice is no more than 5 g.

Application of turmeric

Turmeric, the use of which has become widespread in food production and cooking, is especially popular in the countries of the East, Western Europe and the USA.

In the East, it is added to almost all meat, vegetable and fish dishes. The spice is added to marinades and pie dough. In Central Asian cuisine, turmeric is added to boiled lamb, seasoned with porridge and pilaf, and colored sweet drinks.

Turmeric increases the shelf life of food products, gives them freshness.

In the food industry, it is used to improve the color and give a subtle flavor to butter, cheeses, mayonnaise, marinades.

Turmeric is found in a variety of spices; she is the main ingredient in the curry mix.

Turmeric is a wonderful natural dye. It is used not only to dye fabrics, but also to restore their original color.

Turmeric, the benefits and harms of which were discussed in the framework of this article, is fraught with many more undisclosed surprises.

Where to buy turmeric?

You can buy turmeric in hypermarkets and markets; it is sometimes sold in small packages. It usually costs around 1000-1500 rubles per kilogram. Unfortunately, in our country it is often diluted with cheaper substances (either semolina or chalk) - the taste and useful properties are no longer the same. Therefore, a good option is to buy turmeric online in specialized stores. For example, a good Indian turmeric, packaged in bags weighing almost half a kilogram,. The price is about the same as in our stores, but you can be sure of the quality of the product.

Turmeric is known as an Indian spice with a bright yellow color. The healing properties of turmeric, its preventive effect, and its beneficial effect on the body as a whole make it not just a food supplement and a natural dye, but a serious assistant in the treatment of a whole bunch of diseases.

Consistent consumption of it already provides many positive effects, not to mention the treatment with turmeric.

Is turmeric good for health?

Of course yes. The fact that she "knows how", say her useful properties. And thanks to her it is possible:

Prevention of Alzheimer's disease;

Normalization of digestive processes;

Solving dermatological problems (moreover, only the internal use of spices is enough);

Strengthening and healing effect, recovery after a debilitating illness;

Normalizes metabolism, extremely useful for people with diabetes and obesity;

She is battling arthritis;

It kills Helicobacter pylori, a bacterium that, if settled on the walls of the stomach, gradually causes the development of an ulcer.

Turmeric is a good natural antiseptic, which is why it is so effective in treating a variety of diseases, from intestinal infection to sore throat.

Residents of India, who regularly add turmeric to their food in large quantities, are sure that it is she who protects them from the development of cancerous tumors (turmeric is a natural antioxidant).

Are there any contraindications?

Do not forget that any potent effective remedy can turn its back and harm the body if used unwisely.

There are certain indications for the use of turmeric, for example, in diseases of the biliary tract, kidney stones, the spice is categorically contraindicated.

Also, doctors do not advise combining turmeric treatment with strong medications.

In the presence of chronic diseases, one should also not get carried away with natural medicines, such as turmeric, without consulting a doctor.

Turmeric - treatment recipes

In addition to the fact that turmeric is simply useful to regularly add to cooked food, there are specific recipes for its use in specific diseases.

Turmeric, due to its antiseptic properties, can be a remedy for skin problems, including burns. A paste is made from aloe juice and turmeric powder, which actively heals the affected areas.

Cold symptoms, weakness, lethargy, sore throat and cough can be overcome with warm milk with the addition of half a teaspoon of turmeric. And with pharyngitis, a mixture of honey and turmeric will help. Mix them in a 1:2 ratio - half a teaspoon of powder to a spoonful of honey and hold the mixture on your tongue for several minutes. Repeat the procedure several times a day.

A simple solution - a teaspoon of yellow spice in a glass of water should save you from problems such as flatulence and diarrhea. The same recipe is used to combat bleeding gums, but in this case they do not drink it, but rinse the mouth.

Turmeric is also considered a good tool for the global cleansing of the body of toxins. Mix 0.5 teaspoon with 200 ml. water or yogurt, take a glass daily. This recipe is all the more useful for poisoning and allergic reactions, since it helps to remove all the "harmful things" that cause disorders from the body.

Turmeric is considered an excellent natural antibiotic. At the same time, unlike pharmacological agents, it does not have such a long list of side effects.

Ruthless statistics claim that residents of countries where it is customary to add turmeric to food are much less likely to suffer from diabetes. The spice effectively lowers cholesterol levels.

In order to cope with such unpleasant diseases as lichen or eczema, you can also use turmeric. For their pathogens, this spice is just a poison. Make a paste with a couple of pinches of turmeric powder, a pinch of salt, and a little boiled water. Wipe off the excess and do not rinse off the product until it dries.

healing powder

As you can see, turmeric is one of those plants (and the powder is extracted from its roots) that can serve as a panacea for many common problems. Its main advantage is its natural origin. Unlike medicines, treatment with folk methods, if you have previously consulted a doctor, has no side effects. Of course, an overdose is possible here, in addition, turmeric is incompatible with certain diseases and drugs. However, in most cases, it is a natural remedy that can solve the problem no worse than expensive pills, which both treat and weaken the human defenses.

Many do not trust alternative treatment, but the case with turmeric is a special one. After all, it is primarily a spice, the use of which is completely safe. It should be taken simply as one of the products that accompany a healthy lifestyle, and not something untested and dangerous.

Turmeric has been gaining popularity for a long time. Where is it just not used! It is suitable for various dishes as a seasoning, added to tea. They even make medicine out of it. And some sellers sometimes manage to sell turmeric under the guise of real saffron!

But we will talk about the benefits of this wonderful substance, as well as contraindications, which also exist.

Turmeric belongs to the ginger family. Her homeland is the mysterious and colorful India. Even today, this plant is found in the wild only there. A few millennia ago, turmeric began to be cultivated. In ancient Greece, it was called "yellow ginger". Today, turmeric root is most popular in Southeast Asia. Among European countries, not everyone fell in love with seasoning. Most of all it is used in the UK.

Today, the spice can be purchased not only in powder form, which most of us are used to. It grows as a perennial herbaceous plant. Turmeric is sold in three main types:

Fragrant. This is the powder most often added to dishes to add flavor;
Long. The simplest powder that gives food not only flavor, but also color;
Turmeric ciodaria. These are pieces of roots that are most often added in the manufacture of liqueurs.

At home, turmeric leaves are also added to medicines and food. They are used fresh, dried, crushed.

Interesting! Some people believe that turmeric is the same as saffron. In fact, saffron is the so-called "king of spices", one of the most expensive spices in the world. And turmeric is its inexpensive substitute, which has nothing to do with saffron.

The composition of turmeric includes the following components:

Water, which in 100 g contains 11.4 g;
Squirrels. Their 100 g includes 7.8 g;
There are also fats - 9.9 g per 100 g;
Ash - 6 g;
As well as dietary fiber, of which 100 g of turmeric contains 21.1 g.

In addition, turmeric contains a lot of useful substances:

Vitamins - B1, B2, B6, PP, folic acid, etc.;
Useful trace elements are magnesium, sodium, phosphorus, calcium, potassium, as well as copper, manganese, zinc, selenium and iron.

Turmeric, in general, is a very useful product. It improves appetite, helps produce bile, as well as gastric juice. In addition, this seasoning is useful for diseases such as diabetes, diseases of the kidneys, heart, and stomach. Experts note that turmeric has the following properties:

Antiseptic;
Antioxidant;
Anti-inflammatory;
Antimutagenic.

Turmeric has a positive effect on the immune system, blood pressure, and helps lower cholesterol levels. And recently, scientists even brought that turmeric acts as a protective agent against cancer.

For weight loss

Turmeric contains the substance curcumin, which is necessary for weight loss. It refers to polyphenols that inhibit the absorption of fats. Simply put, if you eat food with turmeric, then only healthy fats will be absorbed, and harmful light carbohydrates will not. Turmeric also breaks down fat deposits on the thighs, abdomen.

Other properties of this product also contribute to weight loss. Since it speeds up the work of the heart, cleanses the blood, the products in the body are absorbed much better and faster, toxins are eliminated. Turmeric helps to remove carbohydrates by promoting the work of macrophages. These are the cells that digest sugar.

Since turmeric helps with diabetes and other endocrine diseases, it also helps to lose weight. After all, such diseases cause an increased level of glucose in the blood, sugar.

Turmeric is an excellent tool for cleansing the human body of harmful fats, free radicals, and toxins.

Studies have shown that taking turmeric helps men suffering from prostate cancer. This substance improves the conditions associated with such a disease. In addition, the use of turmeric can reduce the rate of development of cancer cells.

Another positive effect of turmeric on the male body is the elimination of negative factors that reduce fertility.

For women

Since turmeric is a natural antioxidant, it promotes female beauty and helps maintain youthful skin. This product helps to eliminate unwanted hair on the body, but at the same time, it helps to grow and thicken them on the head.

The spice is part of the cosmetics against acne, to improve skin color. Also, preparations with this substance help to smooth out wrinkles on the chest and face. In the homeland of turmeric, in India, it is believed that pregnant women who use the spice will be able to give birth to a baby with beautiful skin color.

Carefully! Pregnant women should not consume seasoning in large quantities, it can cause allergies.

Since turmeric is a weight loss product, this is another positive effect of the substance for the female body. You can make such a list of useful properties of turmeric for women:

Stabilization of the digestive tract;
Acceleration of metabolism;
Mood enhancement;
Increasing pressure;
Getting rid of blood cholesterol;

There is an opinion that turmeric can be used to increase the female breast. To do this, you need to drink it with milk. But you should not expect a real effect from such a tool. This is just a myth. Turmeric can cause temporary swelling of the mammary glands, nothing more.

People who consume turmeric can improve liver health. Indeed, this spice helps to restore the cells of this important organ. It also helps to normalize the functioning of the liver. Such a positive effect is provided by the curcumin contained in this yellow powder. By the way, it is even recommended to take it for such a disease as liver cancer. The active components of turmeric also help produce enzymes that are responsible for removing carcinogens from the body.

It can be noted that in the treatment of the liver with the help of this spice, the following additional effects are observed:

Normalization of the amount of sugar in the blood;
Strengthening the human nervous system;
Improving kidney function.

It was also noticed that when treated with turmeric, the body better perceives all drugs aimed at improving liver function.

For vessels

Recent studies have revealed the cardioprotective property of this spice. That is, turmeric helps protect the heart from various diseases, and is also included in the complex of preventive measures for cardiovascular diseases.

Scientists have even been able to prove that the extract of this spice is as effective for improving heart function as aerobic exercise or running. This substance reduces the risk of a heart attack by 56%.

Taking turmeric helps improve the function of the endothelium, the inner lining of human blood vessels. It is the violation of its work that leads to atherosclerosis and other diseases.

Curcumin has a positive effect on the body even with such a serious illness. This substance helps to properly break down and absorb protein. At the same time, all natural proteins, including insulin, are better synthesized.

Diabetes mellitus causes metabolic disorders. And turmeric just helps to improve them. Curcumin helps break down fats, normalizes metabolism, normalizes blood composition, and also removes toxins.

People who eat turmeric regularly may soon be able to completely stop taking blood sugar-lowering drugs.

Contraindications

Everyone knows that no product will benefit if it is consumed too much. This also applies to turmeric. In cooking, about 1 tsp is added. spices for 5-6 servings of the dish. In such quantities, the spice is unlikely to harm anyone. But for medicinal purposes, you should not take turmeric without consulting a doctor.

It is worth knowing that people suffering from gastritis and stomach ulcers should not consume a lot of turmeric. The same applies to those who have a blockage of the biliary tract. Jaundice, gallstones are also considered contraindications.

Children under 5 years of age should also not be given turmeric-based medicines. Pregnant women should be wary of such substances.

How to use, recipes

Turmeric in combination with milk is considered simply an indispensable tool. He even gave the name - "golden milk". It helps to treat such diseases: colds and coughs, bronchitis, pain in the joints, bones. Also, the remedy is taken for the prevention of cancer, helps to purify the blood. You can note the following useful properties of "golden milk":

Promotes healing of the skin, makes it elastic, elastic;
Purifies the liver and blood;
Removes toxins;
Relieves pain in diseases of the joints;
Improves the condition in senile dementia, inhibits its development;
Eliminates extra pounds.

The remedy is prepared in this way. You need to mix ¼ tbsp. turmeric, 0.5 tbsp. boiled water (cold) and 0.5 tsp. ground pepper. You will get a paste that you need to cook for up to 8 minutes over low heat, stirring continuously. When a thick mass is formed, it is cooled and left in the refrigerator. “Golden milk” is prepared directly from this paste. You need to take 1 tbsp. any milk, 1 tsp. any vegetable oil, 1 tsp. prepared turmeric paste and honey to taste. First, paste is added to the milk and brought to a boil. When it cools down a bit, you can add honey and butter.

This tool also has its own name - "golden honey". This combination destroys pathogenic bacteria, increasing immunity. It is considered the strongest natural antibiotic.

You can prepare it as follows: 100 g of natural honey is mixed with 1 tbsp. l. turmeric powder. The product is stored in a closed jar.

You can take medicine for flu, colds, for weight loss, as painkillers.

In cosmetology

Turmeric is also often used to treat and improve the skin. For example, cuts and burns are treated with this spice paste. The product has an antibacterial property. The anti-aging effect is another positive side of turmeric products. The skin from them becomes lighter, and facial hair grows more slowly.

Turmeric is good for the scalp too. It has been scientifically proven to treat itching and dandruff. The spice helps treat cracked heels, pimples, acne scars.

The active substances contained in turmeric penetrate into the deeper layers of the skin. Masks with this seasoning have:

Antiseptic properties;
The ability to normalize the functioning of the sebaceous glands, which is useful for oily skin.
Antioxidant, and therefore anti-aging properties;
The ability to repair damaged cells;
Protective properties from natural factors;
Anti-inflammatory capabilities.

Turmeric useful properties, application, treatment, that's what we'll talk about today. Today, the beneficial properties of turmeric are recognized all over the world. Turmeric is a plant. And from its root they make such a spicy spice, in fact, turmeric is one of the types of ginger. The composition of turmeric includes essential oil, terpinoids, dye curcumin (soluble in fats and alcohol, insoluble in water), vitamins B, B1, B2, B3, B6, B9, E, C, K, iron, iodine, phosphorus, calcium , magnesium, sodium, copper, selenium, zinc, manganese. 100 grams of turmeric contains about 350 kcal.

Turmeric is such a yellow, one might say sunny seasoning, which gives not only flavor to dishes, but also a unique color. This spice is used in cooking, in cosmetology, in folk medicine. Turmeric is a stimulating, aromatic plant that has many health benefits. Turmeric has anti-inflammatory, anseptic, disinfectant, antioxidant properties. Probably the most important thing is that turmeric is a natural antibiotic, and what other natural antibiotics are and how to use them, this information can be found in my article. But let's look at the beneficial properties of turmeric in more detail.

Turmeric is a good blood cleanser.
It is a tonic.
Turmeric supports normal intestinal microflora.
Stimulates the processes of digestion.
Turmeric protects our vessels from atherosclerosis.
Removes toxins from the liver.
Turmeric.
Turmeric is useful for constipation.
Turmeric soothes coughs.
Turmeric will be used in the treatment of respiratory diseases, tonsillitis, sore throat.
Turmeric normalizes the composition of the blood and improves its circulation, stimulates the formation of red blood cells in the blood.
Turmeric reduces the acidity of gastric juice.
Turmeric can be added to protein-rich foods, it improves digestion and also prevents gas formation.
Turmeric is used for bruises, abrasions, traumatic tumors, has antiseptic and healing properties.
Turmeric is useful for cholecystitis, it has choleretic and bile-forming properties.
Turmeric strengthens the heart muscle, is good for the work of the heart.
Turmeric reduces headaches.
Turmeric strengthens the immune system.
Turmeric helps to remove toxins from our body.
Turmeric is a strong antiseptic.
Turmeric helps in.
Turmeric stops bleeding and heals wounds.
Turmeric reduces pain and inflammation in arthritis, rheumatism, arthrosis.
Turmeric helps fight cancer as it is a powerful antioxidant.
Turmeric relieves inflammation of the gums, strengthens the gums, reduces bleeding gums.
Turmeric is a good way to preserve youth and beauty.
Turmeric helps with inflammation of the eyes.
Turmeric promotes good metabolism.
It is indispensable for skin diseases and.
Turmeric is rich in iron, so it is not replaceable for anemia.
Turmeric is added to food for poisoning, as it removes chemicals from the body.
Turmeric protects the liver from the harmful effects of drugs.
Turmeric is an antipyretic.
Turmeric lowers blood sugar.
Turmeric relieves pain associated with arthritis.
Turmeric helps the body break down fatty foods.
Turmeric increases appetite.

Turmeric Contraindications

Do not use turmeric for people with allergies.
With jaundice.
With cholelithiasis and blockage of the biliary tract.
With gastric and duodenal ulcers.
Do not consume high doses of turmeric during pregnancy.
If you are taking medication at the same time, talk to your doctor about taking turmeric.

Now let's take a look at how to use turmeric for various diseases.

Medicinal uses of turmeric

For sore throats. Prepare yourself a gargle using turmeric, take half a teaspoon of turmeric, and half a teaspoon of salt, pour it all into a glass and pour a full glass of warm, boiled water and mix everything well. Turmeric relieves inflammation, sore throat and is a natural antibiotic and antiseptic.

With abrasions, bruises, traumatic tumors. Apply a paste made from turmeric to abrasions, bruises. Mix a teaspoon of turmeric and a pinch of salt and some boiled water. When this paste is applied to the affected areas, the swelling, the pain quickly disappears.

With anemia. Take a quarter teaspoon of turmeric and mix it with a teaspoon of natural honey. Take this mixture in the morning on an empty stomach, turmeric will provide the body with iron.

With diabetes. It is necessary to eat a third of a teaspoon of turmeric powder and drink it with plenty of water, consumed three times a day, before meals.

With tissue edema associated with stretching. Prepare a paste, mix lemon juice, salt, turmeric (1:1:1) and apply this paste to the affected area.

With asthma. Mix half a teaspoon of turmeric in half a glass of hot milk and take two to three times a day on an empty stomach.

Turmeric for hives. The disease passes faster if you add turmeric as a seasoning to the dishes that you eat.

With a runny nose, sinusitis. Prepare a solution for washing the nose and rinse the nose with a runny nose, the nasopharyngeal cavity is disinfected and mucus comes out. For four hundred grams of warm boiled water, a teaspoon of salt and half a teaspoon of turmeric.

For burns. You need to mix aloe juice and turmeric in equal proportions to make a thick slurry and apply to the burn site, such a mixture disinfects, relieves pain, and reduces inflammation.

With abscesses, pustules. Mix turmeric with ghee, apply this paste on a boil or abscess.

With inflammation of the eyes. They take two teaspoons of turmeric, fill the floor with liters of water, put on fire and boil until the water has evaporated by half. Then cool and strain, instill a drop in each eye, the procedure is carried out three times a day.

To cleanse the body. It is very useful to drink a glass of warm milk with a spoonful of natural honey and a pinch of turmeric at night.

The use of turmeric in cosmetology

Since turmeric has a number of useful properties, it is used in cosmetology as masks. Turmeric improves complexion, relieves inflammation, reduces fine wrinkles, when using turmeric masks, blood flow to the skin occurs.

Mask for aging skin. Mix a teaspoon of turmeric, a teaspoon of honey, a teaspoon of cream. All ingredients are mixed and applied to the face for ten minutes, then rinse with warm water. When applying masks, use a special brush or wear gloves, it is better to make a mask at night. Do the mask every other day, the skin will become smooth, and the complexion will be radiant and healthy.

Mask for dry skin. Mix a teaspoon of turmeric with a teaspoon of aloe juice. Apply the mask for 15 minutes, rinse with warm water. But before using the mask, check if you are allergic to its components.

The use of turmeric in cooking

In cooking, turmeric powder is most often used in cooking. The taste of turmeric is slightly bitter, pungent, and the aroma is spicy, close to ginger, the color of turmeric is yellow, close to lemon. Turmeric is used to give dishes a spicy taste and spicy aroma. Most often, turmeric is added to soups, sauces, main courses, egg dishes, rice dishes, meat, drinks, confectionery. The rate of use is 1 teaspoon of turmeric for 6 servings, if you put more turmeric in the dish, it will give the dish a rich yellow color and a bitter taste. Also, turmeric is used as a dye for chips, hard cheeses.

Be careful, turmeric stains are difficult to remove. If the kitchen board is stained with turmeric, the paint will quickly fade under the influence of the sun's rays. Store turmeric in a tightly closed container, away from sunlight.

Turmeric, useful properties, application, use of turmeric for medicinal purposes, is now known to you. But before using turmeric for the treatment of diseases, be sure to consult your doctor. Be healthy.