Sunflower lecithin - what are its benefits? Sunflower lecithin is an indispensable aid for the whole body.

Over the past year, my son spent a long time in the hospital twice: first with a broken leg, he had to stay there for a long time, since I work all day, I did not have the opportunity to constantly look after him. The second time I was already hospitalized with poisoning. This is too trivial: after school, instead of going home and having lunch with the soup I carefully prepared, my son bought himself shawarma at the nearest stall...

So I got the expected result. My son is already a ninth grader, exams are just around the corner, and he has missed school for so much time. He wanted to pass along with everyone else, so he continued to study diligently, even while lying in the hospital. The notebook brought him all the books there; he learned assignments from his classmates. I was amazed at how many topics in different subjects he had to master on his own! And this is taking into account how frail and weak he became after his illness. Due to health problems, it was clear that it was very difficult for him because all his friends were having fun and going out, and he constantly had to lie around in hospitals. Perhaps this is why, after returning to school, my son was not able to adapt immediately. Academic achievement began to fall critically. What he had previously even taught on his own without any problems now came to him with great difficulty. My son was constantly lethargic, gloomy, it seemed that he even forced himself to get up in the morning through force. I began to consult with my friend. She works as a pediatrician, so she definitely knows a lot about the reasons for this behavior in children. A friend suggested that her son was under severe stress. To overcome it, you should treat your nervous system, and at the same time take vitamins for brain function, so that it is easier to adapt to school and learn new material without problems. A friend advised me to give my son lecithin. Lecithin is an organic substance - a building material for cell membranes. It strengthens the nervous system and is also indispensable for the brain. With a lack of lecithin in the body, memory disorders, decreased attention, constant changes in mood, insomnia are observed - everything that my son suffered from at that time. I decided to buy dietary supplements with lecithin for him. Based on the advice, I chose the dietary supplement "Lecithin" from NSP.

Dietary supplements from NSPs are very popular among us, although opinions about them are usually mixed. But basically this opinion is formed due to their intrusive advertising, but at the same time quite high prices. Using the example of my son, I was able to verify how effective the dietary supplement “Lecithin” from the NSP company turned out to be.

I ordered a jar of lecithin capsules through an official distributor. I have to admit, their prices are really outrageous, so I could only hope that I didn’t throw money away. I gave my son one capsule during meals three times a day. This is very convenient, since you do not need to calculate the time between doses of the drug, but simply wait until the next meal.

What I liked about these capsules from NSP is that they contain only lecithin, without any additional impurities. This component is purified lecithin from soybean oil, completely natural and beneficial for health.

After several days of taking it, I began to notice pleasant changes in my son’s character. His mood immediately somehow lifted, he became more cheerful and cheerful. Moreover, lecithin capsules helped strengthen the immune system. After their stay, my son never even coughed once, although before that even a slight hypothermia was enough for him to catch a cold. School performance has also improved.

The dietary supplement "Lecithin" from NSP, although not a cheap pleasure, is clearly worth the money.

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The full functioning of the human body is ensured by a number of useful substances and minerals. And an acute shortage of even one of them can lead to serious consequences and disorders at any age. Lecithin belongs to the group of the most important substances that affect all organs. It strengthens the nervous system, improves metabolism in cells, and normalizes cholesterol levels in the blood. This is the body's energy resource, without which you can forget about good good health.

Lecithin was first synthesized from egg yolk, and today it is produced from soybean oil, making the cost of the drug affordable for everyone. At the same time, soy lecithin contains all the substances that are most important for the functioning of the body. It is used as a medicine, dietary supplement, and also for prevention. If you do not yet know about all the beneficial properties of this substance, then you should definitely read the information in this article.

What is lecithin, its composition

Soy lecithin combines triglycerides and phospholipids, as well as other beneficial substances.

Here are its most important components:

Stearic acid. Strengthens the energy potential of the body.
Choline. Lecithin contains the most of this substance, almost 20%. It affects the transmission of nerve signals at synapses, thereby regulating the activity of the nervous system and activating brain function.
Palmitic acid. Restores the balance of fat in the body.
Arachidonic acid. Helps normalize the functioning of many organs, such as the liver and adrenal glands.

In addition to the above substances, it contains vitamins A, B1, B2, B5, B6, B9, B12, D, inositol, folic and phosphoric acid, phosphatidylsirine, phosphatidylethanolamine, phosphatidylcholine, omega-3, omega-6 and carbohydrates. Another part of its composition are other auxiliary fats and fatty acids, some proteins, amino acids and sugar. Lecithin is sold as a dietary supplement in a variety of forms. It can be tablets, capsules, gel or powder that is added directly to food.

What foods contain lecithin?

If you do not want to use drugstore supplements to maintain sufficient levels of lecithin, an alternative option is to eat certain foods. Some foods contain it in large quantities. These include:

Eggs (chicken yolks contain a very high concentration of lecithin);
In lentils and peas;
In soybeans;
In fish roe and some meat products;
In cabbage of different varieties;
In vegetable oil, nuts and seeds;
In fatty cottage cheese.

In general, the maximum amount of the substance can be found in products with a high concentration of fats of various origins. These are meat, liver, eggs, fish oil, sunflower oil, which is best eaten unrefined. You will find it in smaller amounts in many plant foods, for example, beans, green peas, cabbage, carrots, buckwheat, and wheat bran. But do not forget that you need to be able to properly prepare these products so that lecithin is absorbed in the body.

Interesting fact: Our liver consists of 50% lecithin. In a healthy state, it produces it in quantities sufficient to maintain the body. But with age or due to an unhealthy lifestyle, its production decreases. Then soy lecithin supplementation becomes a necessity.

Synthetic lecithin

It can be a little confusing when researching information about lecithin, as this product is used in a wide variety of applications. It is very popular in the food industry and is used as a synthetic additive in many products: margarine, baked goods (to extend shelf life and add fluffiness), icing, cookies, chocolate, various sweets, and dairy products. This lecithin is made from by-products of oil and soybean flour. There is currently no clear opinion about the harm or benefit of synthetic lecithin. But giving small children products containing it is not recommended.

In addition to the food industry, this type of lecithin is used as an additive in vinyl coatings, solvents, paper, inks, paints, and fertilizers.

How to know if you have enough lecithin

As a rule, acute lecithin deficiency begins in elderly patients. But it is often observed in young and middle-aged people who have congenital pathologies or acquired liver disorders. The negative consequences of such a deficiency can be very different. For example, disorders of the nervous system, difficulty remembering, causeless headaches, weakness, dizziness, high or low blood pressure. With such effects, a person’s quality of life noticeably deteriorates. He becomes more irritable and less stress-resistant. If the lack of lecithin has reached its maximum levels, this often leads to disruption of the digestive, genitourinary and respiratory systems.

It will probably be difficult to find a substance that could compare with lecithin in terms of the number of its properties that have a beneficial effect on the body. Its benefits extend to all organs and systems. This is why it is so important to maintain normal levels of lecithin in the body.

After taking the substance you can expect the following effects:

Lecithin: in what cases is it used?

In case of disturbances in the activity of the nervous system, which manifests itself in depression, insomnia, neuroses, fatigue;
Women during pregnancy and during lactation;
In case of vitamin deficiency and suppressed immunity;
If children have delayed intellectual and physical development;
For various heart diseases: ischemia, myocarditis, angina pectoris;
In case of excess body fat and diabetes;
Elderly people who have memory impairment;
For those who want to get rid of nicotine and alcohol addiction;
For acute chronic gastrointestinal diseases (for example, gastritis or cholecystitis);
With an increased concentration of cholesterol in the blood and atherosclerosis;
In case of liver dysfunction;
If the patient is diagnosed with psoriasis, neurodermatitis or eczema;
For diseases of the kidneys and urinary tract;
if you have multiple sclerosis or another autoimmune disease;
For diseases of the respiratory system: tuberculosis, bronchitis;
If you regularly play sports with heavy physical exertion;
In case of dysfunction of the reproductive system;
For diseases of the oral cavity and teeth: caries, pulpitis and periodontal disease;
if you have eye problems (eg retinal degeneration);
With increased intracranial pressure.

Dosage and method of administration
Lecithin levels depend on the form in which you consume it. For example, for prevention and general health of the body, adults are recommended to consume one teaspoon of lecithin powder three times a day with meals. The instructions usually state that this powder can be mixed with food as long as it is not hot. In case of treatment of severe diseases, you will need to increase the dosage to 5 spoons.

Unlike many other useful substances, lecithin is absorbed as quickly as possible and gives results almost immediately after administration. Doctors recommend taking a spoonful of the drug an hour before an important interview or other event that requires extreme brain activity and concentration. And together with vitamin B5, it helps to recover faster from stress and get rid of insomnia.

Lecithin can be added to milk for babies over 4 months, a quarter teaspoon 4 times a day. The older the baby, the larger the dose, up to one teaspoon per day.

Patients with acute cholecystitis, cholelithiasis and pancreatitis need to be especially careful with the dosage of the substance and use lecithin only as prescribed by a doctor.
If you consume lecithin in large quantities, more than three spoons per day, then you need to consume vitamin C along with it.
An open package of lecithin powder can be stored for no longer than two months, after which its quality begins to deteriorate.

What harm can there be from lecithin?

Basically, unpleasant consequences from lecithin can occur if it is made from low-quality soybeans. Choose the product carefully, as a product made from genetically modified raw materials can cause allergic reactions in the body. And in older people, serious problems in brain function can occur, including dementia. Pregnant women should be especially careful when choosing a supplement. Low-quality lecithin can negatively affect the formation of the nervous system of the unborn child.

When talking about the dangers of lecithin, you should immediately understand what kind of substance is meant. As you know, lecithin is a food additive with code E322, which is found in many products around the world. And in most disputes about adverse effects, we are talking about a genetically modified substance, and not about the additive that can be purchased at the pharmacy.

If you believe some studies, the abuse of commercial lecithin can worsen the digestibility of amino acids and reduce intellectual activity, especially memory. Back in the 60s, a number of experiments were carried out in the United States, which showed that the use of soy supplements may impair the function of the thyroid gland. In many countries, doctors do not recommend feeding children under three years of age foods containing lecithin, because it can lead to allergies, obesity, diabetes and problems in brain development.

Regarding Soy Lecithin
high quality, its harm has not yet been proven. Moreover, it is a component of many of our organs, making it essential for maintaining good health. In any case, when purchasing supplements, you should be extremely vigilant and study the composition.

Popular Lecithin Supplements

When purchasing lecithin at a pharmacy for the first time, you may encounter a little difficulty. It is found in a wide variety of nutritional supplements, and the quality of the product can only be determined by experience. Therefore, a logical question arises: how does lecithin differ from different manufacturers, and which of them will really benefit the body?

The difference between food additives lies not only in the form of their release, but also in their composition. Manufacturers use different raw materials when producing lecithin, and in some cases it may be of poor quality. The substance is mainly synthesized from sunflower, and even more often from soy products. However, in order not to make a mistake in your choice, we bring to your attention the following biological additives, which have already proven their high efficiency and benefits:

Lecithin from the company "Coral"

From the instructions for the supplement you can find out that Coral lecithin normalizes heart function, restores liver cells, strengthens the immune system, activates the body's protective functions, improves mood and intellectual abilities, and also has a positive effect on fetal growth in pregnant women.

The main components of the drug are inositol and choline. It is released in capsules and is recommended to be taken as prescribed by a doctor. The price for a jar of lecithin from the Coral company (120 capsules) will cost you an average of 690 rubles.

"Solgar"

This company is a leader among manufacturers of vitamin complexes and supplements in the world. Lecithin from this manufacturer is made from high-quality natural soybeans and includes the following additional components: choline, phosphorus, inositol. It helps normalize the functioning of the circulatory system, improve metabolism, and is often used for weight loss and care for hair and skin.

Lecithin from Solgar is indicated both for general health promotion and for the treatment of various diseases or aging changes. It will also be useful after alcohol or food poisoning. The vitamin product is produced in the form of gel and capsules. The recovery course lasts 30 days, during which time you should drink 2 capsules per day with meals. One jar of lecithin, which contains 100 capsules, costs approximately 1050 rubles.

Another brand that produces high-quality lecithin. The drug contains a concentrate of sunflower phospholipids. It is prescribed in case of abnormalities in the functioning of the nervous system, kidney ailments, psoriasis, and problems with the cardiovascular system. Lecithin dietary supplement is produced in the form of capsules. It is especially convenient that it is produced in seven forms with a different set of additional vitamins, elements, enzymes and herbs. This gives everyone the opportunity to choose the necessary vitamin complex for themselves.

According to the instructions, you should take the supplement twice a day before meals (one capsule at a time). This is the standard dosage for adults and adolescents over 14 years of age. The cost of lecithin pleases with its loyalty. A jar with 30 capsules can be purchased for only 95-100 rubles.

This manufacturer does not produce lecithin in its pure form, but with the addition of various groups of vitamins. This is a whole complex that contains the most beneficial active substances for the body: vitamins E, B2, B1, B12 and B6, nicotinamide, lecithin, folic acid, choline, linoleic acid. Soybean oil, water, gelatin, glycerin, glycerol monostearate, sorbitol and dyes are used as additional components.

Doppelhertz lecithin is one of the effective means of improving brain function. Thanks to the content of important vitamins, the properties of lecithin are enhanced, and the metabolic and protective functions of the body are restored faster. The complex is produced in the form of gelatin capsules in cardboard packages of 30 pieces. The supplement should be taken one tablet per day, and the treatment course should be prescribed by a doctor. The price for one package in pharmacies ranges from 260 to 360 rubles.

In general, reviews of Doppelhertz lecithin are mostly positive. Patients to whom it is prescribed note its positive effect on the nervous system, improvement of heart function and tone of the whole body.

"Lecithin Forte"

This is a high-quality drug from the RealCaps company, which contains soy lecithin and a group of phospholipids: sphingomyelin, phosphatidylcholine cephalin, photfatidylserine, phosphatidylinositol. Taking this supplement helps to quickly restore cells and tissues after illness, improve lipid balance, increase brain activity, and improve the functioning of the liver and gall bladder. It is available in the form of yellow capsules, 30 pieces in one pack.

The duration of taking the medicine is 1 month, in some cases it is repeated 2-3 times a year. Usually as prescribed by a doctor, in situations of serious dysfunction of the body. Adults need to take 3 capsules per day with breakfast, lunch and dinner. Lecithin forte will cost you 200 rubles.

Lecithin "Art Life"

The main difference and advantage of this manufacturer among others is the high content of phospholipids - 93%, as opposed to the standard 60-70%. The remaining 7% includes auxiliary plant components. Lecithin from this company is produced from soybeans and is sold in polypropylene jars in the form of granules (odorless and tasteless) of 300 grams. One jar will cost you approximately 440 rubles. Granules can be added directly to food only if its temperature is not higher than 45-50%.

Lecithin "Art Life" is prescribed to both adults and children. Children under three years old should be given a quarter of a teaspoon with food two to three times a day. Children from three to seven years old can take half a teaspoon of granules 1-2 times a day with meals. Teenagers aged 7-12 years are recommended to take half a teaspoon three times a day. Adults and children over 12 years of age should take one teaspoon 2-3 times a day. On average, a recovery course lasts at least 1.5 months. But if prescribed by a doctor, it can increase to six months.

Every expectant mother should take care of the condition of her body during pregnancy. In order for the fetus to develop normally, it needs all nutrients in sufficient quantities. And lecithin is an important component that influences the future development and formation of all organs of the baby. Therefore, gynecologists often prescribe this substance with other vitamins during the second trimester. During the first months, the body itself produces a sufficient amount of lecithin.

In expectant mothers, the need for lecithin increases by approximately 30%. This is approximately 8-10 grams of substance. At the same time, doctors advise not to compensate for such a deficiency with fatty products of animal origin, but to use supplements with lecithin in its pure form.

Of course, pregnant women should take even such a useful substance very carefully. First, carefully study all the components of lecithin when purchasing. Each manufacturer may have different additional substances to which you should not have an allergic reaction. Secondly, the dose of the drug must be prescribed by a doctor.

The first years of a baby’s life are accompanied by active growth of all organs, especially the nervous system. At this time, the main source of lecithin is mother's milk, where this substance is contained in high concentrations. However, if for some reason a woman cannot breastfeed her child, already at this time she needs to take care of lecithin compensation for the child in another way.

According to some studies from Columbia University, the amount of lecithin that a baby receives in the first year of life sets the stage for his memory for life. Obviously, this factor plays a role in human intellectual activity.

Lecithin is no less important for older children. At the age of three, he begins to develop speech and the nervous system's response to the environment. This is accompanied by the manifestation of strong emotions. When a child goes to kindergarten, he begins an even more difficult period of adaptation. It is especially important to monitor the presence of lecithin in your baby in case of stress. A sufficient concentration of the substance will help prevent unnecessary stress on the nervous system. A similar situation arises in primary school, when a child needs to learn a lot of information and make friends with the team. Here, lecithin will help increase brain activity, support immunity and reduce fatigue.

There are some factors by which you can determine lecithin deficiency in a child. These are inattention, irritability, absent-mindedness and difficulty remembering, insomnia, headaches, poor appetite. If at least a few of the symptoms listed above appear in the baby, then it makes sense to seek a recommendation from a pediatrician.

When it comes to choosing supplements for children, lecithin in the form of a fruit-flavored gel or soluble capsules is best. Manufacturers usually add the necessary complex of vitamins to children's lecithin.

One of the beneficial properties of lecithin is stimulating cell regeneration. Therefore, it is often used in cosmetology to prevent early wrinkles, smooth the skin and relieve irritation. It has a particularly beneficial effect in combination with vitamins A and E.

Typically, lecithin masks are used for skin with age-related changes. For young girls, taking it as a dietary supplement has a sufficient effect on their appearance. You can buy a mask with lecithin in the store, but it is better to make it yourself, especially since it does not take much time. We offer you a simple mask recipe that includes the following ingredients:

Soluble lecithin or egg yolks – 2 pcs;
Castor oil – 25 ml;
One lemon with zest;
Carbolic acid – 10 ml;
Glycerin – 6 ml;
Ammonia – 5 ml;
One teaspoon of Pantocrine;
One ampoule of Folliculin 5000 units.

Mix all ingredients until smooth, adding the last two at the very end. You need to keep this mask for half an hour to an hour, and then you can simply wash it off with warm water. To get a decent result, it is enough to apply this mixture to your face every day for a month. After it, pigment spots and unevenness disappear, and excessive fat content disappears. The skin becomes completely toned, becomes matte and clean, and all regeneration processes are launched.

Lecithin: reviews

Maria, 29 years old. I usually take lecithin when severe vitamin deficiency begins, in the spring or early autumn. This product just saves me. During these periods, severe weakness begins to worry me, my memory and concentration deteriorate, my mood deteriorates, I want to sleep all the time. After just a week of taking lecithin, the body returns to normal. Vigor returns, you want to move, play sports and just live!

Anna, 45 years old. I began to notice strong emotional swings, stress and insomnia in my ten-year-old child. It was a severe stress reaction to the school change. The doctor prescribed us calming herbs and lecithin. We only took it for a month, and his condition improved many times over. Firstly, he began to fall asleep faster and eat more (before that he still had problems with appetite). And after another month, I stopped being nervous and began to pay more attention to my studies. Lecithin really has a very positive effect on the nervous system of children.

In childhood, the pace of growth and development processes is very active, so it is important for children to receive many microelements, vitamin compounds, proteins, healthy fats and other nutrients. One of these important compounds for the health and development of children is lecithin. What foods contain it, why is it valuable for children, and can it be taken in the form of vitamin supplements?

Lecithin is an essential substance for the proper development of a child.

Properties

Lecithin is a fat-like organic compound related to phospholipids. This substance acts as a structural element of cell membranes (their membranes). Its constant intake into the body is important for the functioning of the brain, heart, kidneys, digestive tract and other organs. Children need it from birth, receiving it with mother's milk, and when they try complementary feeding, also with food.

Lecithin has the following effects on the children's body:

Strengthening and improving the functioning of the nervous system.
Normalization of brain function.
Improvement of liver functions.
Strengthening the immune system.
Improving the functioning of the gastrointestinal tract.

If it is lacking, the mental development of a child can be disrupted - the baby becomes whiny and irritable, his sleep is disturbed, and thinking, attention and memory deteriorate. Also, a deficiency of this compound affects the child’s motor activity, which is manifested by rapid fatigue.

Lack of lecithin in a child’s body can negatively affect academic performance

Products containing it

The main source of lecithin for humans is food. The child can receive this connection from:

Liver.
Orekhov.
Seed.
Fish.
Sunflower oil.
Legumes (especially soybeans).
Dairy products.
Buckwheat and other cereals.

In supplements

If parents want to supplement their children's diet with lecithin, this can be done using dietary supplements. Modern companies that produce dietary supplements offer it in different versions - both as a single-component drug and as part of multivitamins.

Release forms

Lecithin, which can be given to children from a very early age, is most often presented as a gel. In this form, the supplement does not cause rejection among children, since the gel is often sweet and tasty. In addition, such a gel usually contains other vitamin compounds.

For older children, lecithin is:

Granular. This additive is dissolved in water or juice, mixed with porridge, yogurt, salad and other foods. You can also simply swallow the granules with liquid or chew them.
In capsules. They need to be swallowed and washed down with water, so these supplements are chosen for children over seven years of age.

Granulated lecithin is convenient to mix with food and drinks

Indications

Stressful situations.
Unbalanced diet.
Playing sports.
Increased nervous excitability.
Enuresis.
Adaptation to a new team.

Contraindications

Vitamin preparations containing lecithin are not prescribed if you are intolerant to this compound. Complexes with it, including vitamins D and A, are contraindicated for hypervitaminosis D or A, as well as for problems with calcium metabolism.

Names and composition of the most popular lecithin supplements for children

Name of the supplement and release form (at what age is it used)	Composition and dosage
Kinder Biovital gel (from birth)	In addition to lecithin, it contains 10 vitamins, calcium phosphinate, sodium molybdate and manganese citrate. In infancy and preschool age, take half a teaspoon 2-3 times daily, in school and adolescence - a whole teaspoon twice a day.
Supradin Kids gel (from 3 years)	Includes 8 vitamins, lecithin and beta-carotene. At 3-6 years of age, 2.5 grams are prescribed two to three times a day, and for children over 7 years old - 5 grams twice a day.
Multivitamol Doctor Theiss syrup with lysine and lecithin (from 6 years old)	Contains lecithin, vitamins B, A, D3, E and C, as well as lysine. Prescribed 5 ml once a day.
Blueberry gel (from 14 years old)	Includes B vitamins, lecithin, iodine, vitamins A, E and D3. Take 5 grams twice a day.
Lecithin Ka sweet lozenges (from 14 years old)	Contains lecithin and ascorbic acid. One tablet is prescribed 5-6 times a day.

I wanted to start right away about the benefits of lecithin, but it turned out to be about food again)) This is because that fall, when I, having read information and reviews about this supplement, found out that I had long been obliged to treat it for the main disease and generally eat with a big spoon for strength physical and mental, so, in the pile of information, I also found the following test for lecithin deficiency in the body: you haven’t eaten fatty foods for a long time, you feel disgusted, you scoop out fatty bits from the sausage, there’s not even a question about bacon and other lard.

And so it was. And now I can do all this, fortunately, I’m still not in danger of getting fat) So, anyone who isn’t afraid of becoming an omnivore is welcome)) All jokes aside, lecithin is used in weight loss programs, because... it promotes the breakdown and transformation of fats.

But seriously, all this is for the brain and spinal cord, for the nervous system, the liver - because the building material for cells is responsible for transport for cellular reactions, for the renewal of the body. A third of the brain and its membranes are made from lecithin., 17% of nervous tissue and half of our liver, that’s what he is, actually)
Lecithin is included in basic preparations.

Lecithin needs to be added to, because against the background of lecithin deficiency, no ginkgo and no alpha lipoic acid will work as they should.
So, these lecithins are all good, tested by me or my loved ones.

The optimal daily portion for an adult is 3-5 g, for daily use. 7.5 - for training athletes.

Solgar, Lecithin Granules, 16 oz (454 g)
It's the most delicious. If you need to add it to dishes or smoothies, then it is better.

Life Extension, Lecithin, 16 oz (454 g)
These granules are drier and denser, making them easier to quickly swallow with water without getting into it.

Now Foods, Lecithin Granules, 2 lb (907 g)
A giant jar, it can be described as granules of powder.

Bluebonnet Nutrition, Super Earth, Lecithin Granules, 25.4 oz (720 g)
These granules are also denser, without powder, easy to drink if you do not need to add them to food. For sprinkling into food, they are a little hard for my taste.

Bluebonnet Nutrition, Natural Lecithin, 180 Softgels
Still capsules. I got them by accident, so I decided to take them only in powder form. But I really liked it, people in the reviews are also happy with it. Bluebonnet Nutrition does not knit brooms.

Nature's Plus, Egg Yolk Lecithin, 600 mg, 90 vegetarian capsules
I haven’t tried it, egg lecithin, like sunflower lecithin, is a male version, because... Men don’t need soy because of the estrogens it contains.

By the way, lifesaver:

“Powdered and granulated lecithin is absorbed very quickly and penetrates into the blood, so the positive effect of taking it is felt almost immediately. An hour before an important event (interview, exam, date), it is recommended to take one spoon of lecithin, preferably along with pantothenic acid (vitamin B5).
This same couple helps with nervous overexcitation and insomnia. This is explained by the fact that one of the main components of lecithin, phosphatidylcholine, in the presence of pantothenic acid (vitamin B5) is transformed into acetylcholine, the main neurotransmitter responsible for intelligence, memory and concentration."

Lecithin makes nerve fibers strong and conductive (since it participates in the synthesis of myelin - the sheath of nerve fibers, it is lost in multiple sclerosis, like mine)
Next on the list we have the liver, all hepatoprotectors (drugs for protecting and restoring the liver) are made from soy lecithin. Hence the attitude towards fatty foods, which is not surprising.
I would also like to expand on the topic of the respiratory system, the absorption of vitamins with the help of lecithin, protection against heart attack, atherosclerosis and lung cancer, but I’ll hold back. You can google a lot about this.

It is believed that the best lecithin is in granules and powders. Those who add it to cocktails and smoothies need the powder, or soak the granules overnight; if you take them quickly every day, you don’t need to try to dissolve them, you literally need 100 ml of water, a measuring spoon there, stir and quickly drink, only a creamy aftertaste remains (although my mother she chews, she really likes the taste, although it sticks to her teeth just right))

Soy lecithin is registered in the international register of food additives under the code E322 and is approved for use in food production throughout the world. But it is produced from cheap genetically modified soybeans, or with high-quality food additives. Good powdered or granulated organic soy lecithin doesn't come cheap.

Lecithin FOR CHILDREN. A separate important topic

I’m adding information, soy lecithin is good for girls, but for boys (AND MEN), sunflower lecithin in powder would be better, this is due to the difference in hormones.

It turns out that such serious symptoms in children as impaired cognitive function, fatigue, headaches, speech and psychomotor development disorders, chronically poor appetite, frequent colds, may not be an unknown terrible disease, but a banal lack of lecithin.

You need to pay attention to this from the very beginning, i.e. from pregnancy, because nothing less than the mental potential and nervous system of the child depends on lecithin in the diet. The daily requirement for lecithin in pregnant women increases by approximately 30% and amounts to 8-10 g.
Pediatricians are in favor of breastfeeding for this reason - because of the digestible lecithin. As it turns out, its deficiency in the first year cannot be compensated throughout life.

For children over 4 months of age, lecithin is added to the milk formula at the rate of a quarter of a coffee spoon 4 times a day or half a coffee spoon 2 times a day. As the baby grows, the dosage can be gradually increased to a full coffee spoon 2 times a day.

In older people The level of lecithin in the body is almost always reduced, since the functions of synthesis and absorption are simultaneously impaired. And lecithin deficiency in adulthood can lead to the development of dementia and other degenerative diseases, so lecithin is no less important for the elderly.

IMPORTANT addition: women who do not need phytoestrogens (therapy with progestin drugs, endometriosis) need to take egg or sunflower lecithin, not soy. The same is true if you have autoimmune thyroiditis and hypothyroidism.
There is a contraindication to taking lecithin if the gallbladder has been removed. If you have gallstones, you need to consult a doctor

P.S. In the comments, Friendessa writes about a special

Lecithin, which we have been recommending at the Sokolinsky Center for many years, It is used in world naturopathy as a natural remedy for liver dysfunction due to fatty hepatosis, to increase the efficiency of work and study (with increased mental stress), it also removes excess cholesterol. For children, taking lecithin is a simple and safe way to learn more easily, get tired less, and support immunity. High quality imported lecithin After just 1-2 months of use, it significantly improves metabolic processes in the liver, nervous tissue, and vascular walls.

But not everything sold under that name is truly equally effective. We focus on choosing a high-quality European manufacturer, our own application experience, and reviews from our customers. From this article you will learn about this form of lecithin, which in practice gives a noticeable effect of improving well-being.

At the Sokolinsky Center we use a very special powdered lecithin. It is called LecithinUM

What do we consider truly high-quality lecithin?

In our methodology, we have used soy lecithin for 20 years; our children, the children of friends, our grandson grew up on it, and it has already helped thousands of visitors to our center to be healthier. If you look for information in the catalog on our website, you will find several different natural remedies there and they will be of absolutely nothing in quality. In powder, this is Vitamax premium lecithin or in capsules - from our reliable partners Coral Club, NSP or Vitalain. But we ourselves do not recommend capsules. We have the best option at the moment - our own LecithinUM.

It is important that the norm for taking this substance, even for a schoolchild, is 1 teaspoon per day. And if there is a malnutrition of the nervous tissue or with fatty hepatosis, you need to drink at least a tablespoon. That's why we choose powder for ourselves. Because how many capsules would you have to take to get that amount?

Many doctors recommend phospholipids, but it is imperative to take into account the scientifically based dosage, production technology and quality of raw materials. Cheap lecithin is pure psychotherapy. A high-quality product is always imported, it is soy and is taken in dosage - spoons.

A couple of capsules a day is really not enough...

Why does Lecithin help and why is LecithinUM “better”?

You might ask: why is their own LecithinUM produced for the Sokolinsky Center in St. Petersburg? Therefore, I must explain that this natural nutritional product differs not only in its release form: powder or capsule. You need to understand that there is also a strong difference in the content of different phospholipids and triglycerides. For example, sunflower lecithin cannot be compared in effect to soy lecithin.

For different purposes, different shapes are more suitable. Therefore, for pregnant women, small children, and people suffering from neurological diseases, we still recommend Premium Lecithin Vitamax. Its positive effect is noticeable from our observations regarding the correct formation of the nervous system in the fetus and the active restoration of nerve cell membranes.

But to support the liver in case of fatty hepatosis, increase efficiency, improve learning ability in schoolchildren and students, and lower cholesterol - LecithinUM, which has other ratios of useful substances.

It is important that it is almost 2 times cheaper, but, of course, no worse than the American one, since it is also produced from imported European raw materials.

Composition of LecithinUM:

· Phosphotidylcholine 26%
· Choline 3.6%
· Phosphatidylethanolamine 20%
· Inositol phosphatide 14%
· Inositol 2.2%
· Phosphatidylserine<1%
· Phytoglycolipids 13%

Lecithin to improve memory and attention

Lecithin for fatty hepatosis

By its structure, lecithin is a phospholipid. In addition to the fact that these substances are materials for the construction of cells, phospholipids are involved in cell division and differentiation, and stimulate the activity of various enzyme systems. Due to their fatty nature, they wash the liver of heavier fats during fatty degeneration.

If you do not pay attention to the developing fatty hepatosis, then the next stage of cell damage is cirrhosis of the liver. Therefore, with fatty hepatosis LecithinUM It is very important to take regularly. The course is 2-3 months and then repeated throughout the year.

For better restoration of liver cells, it is correct to combine this natural substance with the hepatoprotector Liver 48, which is produced specifically for this program.

with fatty hepatosis. .

LecithinUM for atherosclerosis

The goal is to reduce the content of low-density lipoproteins (LDL) in the blood. This is possible when phospholipids occur with heavy cholesterol at the same time as exopentaenoic and docosodecagenic polyunsaturated fatty acids.

Therefore, it is better to take lecithin together with high-quality omega-3 acids. In our system this is Megapolien. This way you will get a double effect: lowering cholesterol and improving blood flow, preventing platelet aggregation and thrombus formation, eliminating the consequences of impaired blood circulation. Otherwise, all the potential of lecithin would be spent on binding heavy cholesterol and nerve cells would receive fewer nutrients.

A special complex has been developed in the Sokolinsky System for active cholesterol reduction. It takes into account the real physiological basis for the development of atherosclerosis, and is aimed at finding “magic remedies”. Indeed, for a stable effect, it is important not only to inactivate heavy cholesterol in the blood, but also to stop its excessive formation in the liver. And surprisingly, only in last place is diet. In terms of the degree of influence on the result, 80% is the quality of liver function and 20% is diet.

You can approach the issue of supporting brain nutrition and vascular condition even more deeply. For chronic cerebrovascular accidents, we recommend LecithinUM together with the so-called. vascular natural remedies: Neuro, Gotu Kola (NSP), Ginkgo biloba (Vitalain) to improve vascular tone. So the effect will be higher and, under conditions of better blood flow, it will saturate the nervous tissue with the necessary substances to improve memory and attention.

Lecithin for multiple sclerosis

For multiple sclerosis, this remedy is necessarily included in the classic treatment regimen prescribed by a neurologist. Its constant use is necessary to prevent exacerbations. The explanation for the effect of lecithin in multiple sclerosis lies in its composition. It includesPhosphatidylcholine. It is an essential structural component of brain cells (globally, about 30% of the brain consists of lecithin).Phosphatidylcholine, in the presence of vitamin B5 (pantothenic acid), is also converted into acetylcholine (ACC), one of the most common neurotransmitters in the brain - substances involved in the transmission of nerve impulses. And in everyday life witha decrease in its production leads to memory deterioration and a decrease in mental activity and mental activity, especially in depression. And in case of multiple sclerosis, its quantity is critical.

A nerve can be thought of as an electrical wire, where the insulation is myelin. Loss of myelin causes the electrical impulse to "dissipate".

For nutritional support of the myelin sheath in this pathology of the nervous system and in any other demyelinating conditions, we recommend constantly using LecithinUM in a dosage of 1 tablespoon 2 times a day. It protects against myelin loss while you otherwise stabilize your immune system and antioxidant defenses to target the causes of autoimmune damage.

Read more about the technology of taking natural remedies for multiple sclerosis

Consult

Which lecithin to take based on the desired effect, for how long: a month or six months, what to combine with so that the effect is greater. If you want to not just believe the advertising, but use this wonderful natural remedy, taking into account international practice and scientific data, take advantage of the consultation.

It is available in any city and country, thanks to Skype technologies, and you can also come in person in St. Petersburg