Vit gr v complex. B vitamins: why they are needed and how to replenish their losses

In recent years, the popularity of vitamin complexes containing B vitamins has reached an unprecedented scale. They are prescribed for a variety of diseases and conditions, ranging from osteoarthritis to memory impairment. What are these substances and when should they be taken additionally?

Nutritionists believe that a person who eats a nutritious and varied diet is not afraid of vitamin deficiency. However, as statistics show, a significant part of the population does not even “get close” to the lower limit of the daily intake of B vitamins. For example, 10.5% of Americans suffer from vitamin B6 deficiency, and 16–18% of older US citizens have a vitamin deficiency IN 1. For Russians, both children and adults, the situation with B vitamins is no better.

Eight Companions

There are exactly eight of them - vitamins that play an important role in cellular metabolism. They all often coexist in the same products, have similar names and similar structures. Each of them is involved in some key metabolic process. Let's get to know these heroes better.

Vitamin B 1 (thiamine)

It is important in the production of energy from carbohydrates, participates in metabolism, and provides nervous function.
Contained in grains, green vegetables, potatoes, pork, eggs.

Vitamin B 2 (riboflavin)

Participates in energy production and fatty acid oxidation.
Contained in dairy products, leafy vegetables, legumes, liver, mushrooms, yeast.

Vitamin B 3 (niacin)

Necessary for the metabolism of glucose, fats and alcohol.
Contained in meat, fish, whole grain products, nuts, mushrooms.

Vitamin B 5 (pantothenic acid)

Participates in the oxidation of fatty acids and carbohydrates. Coenzyme A is synthesized from vitamin B5, which is necessary for the production of amino acids, hormones, antibodies and many other important biologically active substances.
Found in meat, whole grains, and broccoli.

Vitamin B 6 (pyridoxine)

Participates in the metabolism of amino acids and in the synthesis of substances through which impulses are transmitted from nerve cells.
Contained in meat, fish, legumes, nuts, bananas, potatoes.

Vitamin B 7 (biotin)

Plays a key role in the metabolism of fats, proteins and carbohydrates.
Contained in eggs, liver, pork, leafy vegetables.

Vitamin B 9 (folic acid)

Necessary for amino acid synthesis and normal cell division. Particularly important during pregnancy.
Contained in leafy vegetables, legumes, citrus fruits.

Vitamin B 12 (cyanocobalamin)

Participates in the metabolism of proteins, fats, carbohydrates, and is necessary for the production of blood cells, nerve fiber sheaths and proteins.
Contained in meat, fish and other animal products.

All eight B vitamins are classified as neurotropic, as they are vital for the normal functioning of the nervous system. A decrease in the concentration of these substances in the blood leads to damage to peripheral nerves, and a variety of conditions can be the impetus for hypovitaminosis.

Deficit picture

The cause of deficiency of B vitamins, along with dietary deficiencies, may be alcohol abuse, diseases of the digestive tract, taking certain medications (for example, the hypoglycemic metformin, proton pump blocker - omeprazole, some antibiotics, etc.), increased need for vitamins during pregnancy.

If the body lacks neurotropic vitamins, it lets you know about it with neurological symptoms. First of all, hypovitaminosis of B vitamins is indicated by disturbances in sensory perception in the extremities, tingling, twitching, burning, weakness, swelling of the arms and legs. Dermatitis often appears against the background of deficiency. In severe hypovitaminosis B1, the functioning of the cardiovascular system, including heart rhythm, is disrupted.

A clear indication of vitamin B2 deficiency is damage to the oral mucosa (cracks), as well as itching and burning of the eyes. With a deficiency of vitamin B 3, hair loss increases. A lack of vitamin B6 is indicated by irritability, insomnia and behavioral changes. Hypovitaminosis B 6, B 9 and B 12 is characterized by a decrease in the level of hemoglobin in the blood and associated weakness and shortness of breath.

Of course, it is better to prevent all these conditions than to treat them. And in the assortment of pharmacies there are products that can cope with both the first and second tasks.

Both prevention and treatment

Over-the-counter B-vitamin complexes (for example, Multi-Tabs B-Complex, dietary supplements) are taken for preventive purposes, for example, during a diet, as well as for mild hypovitaminosis of B vitamins. For the treatment of more serious conditions caused by moderate and severe vitamin deficiency, they are prescribed prescription drugs that contain high doses of active ingredients (Milgamma, Neurobion, etc.).

Drugs in this group are included in a combined treatment regimen for damage to peripheral nerves (sensitivity disorders, cramps in the limbs) - polyneuropathy. This disease develops in almost half of people with diabetes, so B vitamins are prescribed to diabetics regularly.

Neurovitamins have also proven effective in treating age-related decline in intelligence. Doctors believe that the cause of senile dementia may be impaired absorption of vitamins in older people. In addition, neurotropic vitamins are used for lesions of the facial nerve, neuralgia, and seizures of various origins. They are often included in the treatment regimen for radiculitis, osteoarthritis, lumbago: it has been proven that the use of B vitamins in combination with non-steroidal anti-inflammatory drugs (for example, diclofenac) helps reduce the severity of pain.

Only a doctor can and should prescribe B vitamins for therapeutic purposes: amateur activity in such cases is fraught with the development of hypervitaminosis. But it is better to choose a drug for preventive courses with the help of a pharmacist or pharmacist who is well versed in the assortment. And, of course, when taking medications - no matter whether we are talking about antibiotics or vitamins - you should not deviate from the recommended dosages and duration of use.

Marina Pozdeeva

Photo istockphoto.com

A small child under 10 years of age needs almost 4 times more B vitamins than an ordinary adult. Vitamins of this group are contained in many foods, as well as in special vitamin complexes that can be purchased at the pharmacy. It won’t be possible to overdo it with volumes, because the excess will simply be eliminated from the body, but if there is a deficiency, then problems can begin. Children and adults begin to get more tired, anemia appears, their mood worsens, and their appetite goes to zero. What are the benefits of B vitamins and how to compensate for their deficiency?

B vitamins are found in various foods, and excess is eliminated from the body very quickly

Beneficial effects of B vitamins

All vitamins in this group are similar in the following aspects: they ensure metabolism, form the skeleton and muscles, and are involved in the synthesis of blood, in particular antibodies that can prevent the occurrence of infectious diseases and cancer. Useful elements have a great effect on the health of the heart, blood vessels and nervous system.

Water-soluble vitamins of this group each have their own properties and effects on the body. Micronutrients will work with maximum efficiency if they enter the body at once. A poor diet with a deficiency of nutrients in most cases is devoid of almost all vitamins of this group. Over time, the list of organic compounds of group B has been revised and modified several times; today it represents a group of 9 main elements:

Name	Main functions	Symptoms of deficiency
B1 or thiamine	Participant in metabolism, promotes the functioning of the heart and blood vessels, and also ensures the full functioning of the nervous system.	Fatigue, loss of appetite, digestive disorders, heart failure, muscle weakness, anxiety.
B2 or riboflavin	Participant in protein and lipid metabolism, promotes the full development of the baby, ensures good condition of the mucous membranes and skin.	Skin diseases, nervous diseases, diseases of the mouth and mucous membranes, metabolic disorders, anemia.
B3 or niacin	It has a beneficial effect on the functioning of the circulatory and nervous systems, as well as on the activity of the adrenal glands.	Decreased appetite, bowel movements, muscle weakness, poor sleep, irritability, dry skin.
B4 or choline	Helps memory and attention, promotes the functioning of the nervous system, and participates in fat metabolism.	Increased body weight and blood cholesterol levels. Impaired memory and attention.
B5 or pantothenic acid	Forms and maintains hormone levels, ensures smooth functioning of the nervous system, and is responsible for immunity.	Pain in muscle tissue, pain in the head, drowsiness, poor vision, dry skin.
B6 or pyridoxine	Actively participates in hematopoiesis and protein metabolism.	Dermatitis, heart and vascular diseases, anemia, conjunctivitis.
B7 or biotin	Normalizes the amount of sugar, helps the full development and functioning of the nervous system.	Seborrheic dermatitis in newborns, nervousness, fatigue, decreased hemoglobin levels, skin inflammation.
B9 or folic acid	Participant in protein metabolism, assistant in the field of hematopoiesis.	Liver diseases, sleep disorders, anemia, red tongue, bleeding gums, problems with the digestive system.
B12 or cobalamin	The main participant in hematopoiesis, an active “doer” in the metabolic process, helps improve mental activity.	Fatigue, sensory and motor passivity, inflammation in the oral cavity, stomach pain, weight loss, constipation.

Increased fatigue may be a cause of vitamin B1 deficiency

Daily norm

Let's look at the existing table:

Age	Daily requirement, mg
	B1	B2	B3	B4	B5	B6	B7	B9	B12
0-6 months	0,4	0,5	15	From 100 to 350, determined by a doctor	2	0,1	44105	40	0,4
6-12 months	0,5	0,6	15		3	0,3	44105	60	0,5
1-3 years	0,8	0,9	15		42463	0,5	44105	100	0,9
4-6 years	0,9	1	15		42463	0,6	20-40	200	1,2
7-10 years	1,2	1,4	15		42494	1	20-40	200	1,2
Boys, 11-14 years old	1,4	1,7	15		42555	1	20-40	200	1,8
Boys, 15-18 years old	1,5	1,8	15		42555	1,3	50	200	2,4
Girls, 11-14 years old	1,3	1,5	15		42555	1	20-40	200	1,8
Girls, 15-18 years old	1,3	1,5	15		42555	1,2	50	200	2,4

Products

Most compounds in this group are found in:

yeast;
dairy products - cheese, milk, cottage cheese;
sprouted grains;
liver;
legumes;
green vegetables;
fish;
eggs;
nuts

As you can see, the most ordinary products can boast and delight with the content of useful microelements. Their beauty also lies in the fact that even heat treatment cannot destroy them. A nursing woman should carefully ensure that her diet is varied and balanced. As for the grown-up child, who has already begun to try complementary feeding and is approaching a full transition to adult food, he will need to supplement his daily diet with some of the products listed above.

Dairy products and eggs contain large amounts of B vitamins

Adequate nutrition is not always possible or not always possible, so it is possible to compensate for the deficiencies of some vitamins using vitamin complexes. When a child has some of the above symptoms, reflecting a lack of beneficial micronutrients, then you should definitely start replenishing their deficiency, but before doing this, be sure to consult a doctor.

Multivitamin complexes

B vitamins, acting together, have the maximum effect on the body, so doctors usually recommend taking them in the form of complete vitamin complexes. All vitamin preparations are balanced in composition and have a minimal risk of allergic reactions. Still, it would be a good idea to monitor the child’s condition and well-being in the first days of admission.

Redness or rash that appears in the first three days requires discontinuation of the chosen remedy and selection, together with a doctor, of an even safer option. Taking vitamins should be stopped if the child experiences vomiting or diarrhea. By postponing use for a while, you can continue the treatment course after eliminating all ailments.

In some cases, according to medical indications, intramuscular injections may be prescribed, but even this procedure can be replaced by taking tablets or capsules with group B microelements. Dr. Komarovsky says the following about this: “Vitamins will be perfectly absorbed with their usual use. The injection option is practiced only if the child is not able to swallow the pills on his own.”

Vitamins from the Multi-Tabs series

Multi-Tabs Intensive is suitable for adults and children over 12 years old

– this complex contains not only B vitamins (B12, B6, B1, B2 and others), but also A, C, D, E. In addition, the microelements included in the composition will provide invaluable benefits to the body: calcium, iodine, selenium, iron , copper, magnesium, chromium, zinc. The minimum age for admission is 12 years. The drug should be taken 1 tablet in the first half of the day after meals.
A drug "Multi-Tabs B-complex" includes the following substances: riboflavin, pyridoxine (B6), thiamine (B1), pantothenic acid, folic acid and cyanocobalamin (B12). Suitable for use by children over 12 years of age. Take 1 tablet 1 to 3 times a day. It is advisable to take it during or immediately after meals. The minimum duration of therapy is 2 months.
For younger children, there is a children's version of the vitamin complex. It's called "Multi-Tabs Baby". The dosage is the same, only it is recommended to crush the tablet before taking it.

Vitamin preparations "Pikovit"

This series is adapted for young children. All age characteristics of the child are taken into account here.

The syrup can be used by children from 1 year old

The product “Pikovit syrup” with a large amount of vitamins (A, D, C, PP, B2, B6, B1, B12, BB) is approved for use by children from 1 year.
In the preparation “Pikovit Omega-3” (more details in the article:) all the vitamins contained in the syrup are present (A, D, C, PP, B2, B6, B1, B12, BB), plus Omega-3 fatty acids and vitamin E (see also:). It can be taken by children over 3 years of age.
"Pikovit complex" is approved for use by children from the age of three. The composition of this drug is rich in vitamins (B2, B6, B1, B12, BB, A, D, C, PP) and minerals. Available in pharmacies in the form of chewable lozenges.
The product “Pikovit Plus” has an expanded composition. Elements such as calcium, iodine, zinc and iron are presented here in higher concentrations. Chewable tablets of this type are recommended for children over 5 years of age.
In Pikovit Forte multivitamins, all vitamins (A, D, C, PP, B2, B6, B1, B12, BB) and minerals have a double dose. This type of series is intended for schoolchildren (from 7 years old), because it is during this period that children experience a sharp increase in not only mental, but psychological stress. The child finds himself in a stressful environment, and our task is to help and protect him as much as possible. The complex can be used as a prophylactic to exclude autumn and spring vitamin deficiencies.

Pikovit vitamins contain a double dose of vitamins and minerals

Features of application

As we wrote above, it is better to take B vitamins all together. The only exception is thiamine (B1), which does not combine well with riboflavin and cobalamin (B12). The dosage of all micronutrients must be carefully calculated.

All vitamin elements combine well with zinc, iron and calcium, helping to make these minerals easier to absorb. There is scientific evidence regarding a positive response to these drugs in the body weakened by emotional stress, as well as in people with distracted attention and difficulties in cognitive processes.

Contraindications and overdose

You can’t get oversaturated with vitamins; such cases are very rare, because the excess is absolutely easily eliminated from the body. Of course, the dose must be strictly observed. Too much of the drug taken at one time can lead to intoxication of the body. Following this, disturbances will appear in digestion and other systems of the human body.

Treatment of diseases

Diseases present in children are often treated together with the use of vitamin complexes, which not only provide prevention, but also participate in treatment. The indications are as follows:

hypovitaminosis of varying degrees;
severe infectious diseases;
neurological diseases;
postoperative period, rehabilitation.

Taking B vitamins is also prescribed for hypovitaminosis

An infant may be prescribed a certain vitamin complex with elements B1, B12, B6 and others, but only after a thorough diagnosis. It is important to know that some drugs, for example Neuromultivit, are strictly contraindicated for children with existing diseases: bronchial asthma, intestinal and stomach diseases, allergic manifestations, individual intolerance to one or more components. Babies under the age of 1 year should take these drugs only under the strict supervision of a doctor; if such treatment is required, the dose is usually calculated as follows: ¼ tablet 2 times a day. The dosage will be individual, calculated based on the needs of the child’s body for certain substances.

The most convenient forms of release, which suit both children and adults, are syrup and drops. They should be taken according to the instructions, but usually this is a one-time dose in the first half of the day after meals. Some products, for example, Unicap, are approved for use by children several months old. In addition to the vitamins we are considering today (B1, B6, B12 and others), they may include vitamin elements A, C, D, E. These include multivitamins with the names “Adivit” and “Polivit Baby”. An experienced doctor who knows the child and his characteristics will easily select the right option and also adjust the required dose.

Vitamins and beneficial elements are vital for humans. Their balance keeps the body healthy and beautiful. Hypovitaminosis of B vitamins is often observed. Therefore, it is necessary to take complexes in tablets and other forms.

Vitamin B is not one vitamin, but a whole composition of substances that are combined into one group. They are numbered from B1 to B12, some of them have their own name.

Essential B vitamins:

Vitamin	Function
IN 1	It is called thiamine. It converts BJU into energy.
AT 2	It is called riboflavin. The vitamin is involved in metabolism and plays an important role for the skin and the functioning of the visual organs.
AT 3	Its name is nicotinic acid or vitamin PP. It combines proteins and fats. The vitamin extracts energy from all substances that contain calories.
AT 5	Its name is pantothenic acid. It has a wound healing effect.
AT 6	Includes pyridoxine and pyridoxamine. The vitamin ensures the normal functioning of the nervous system, ensures the synthesis of hemoglobin, and is involved in carbohydrate metabolism.
AT 7	Otherwise known as H or biotin. It helps release energy from substances that contain calories.
AT 9	Vitamin M, folic acid. Acid is necessary for growth and development. It promotes cell division. Taking B9 is mandatory during pregnancy, as it helps the fetus develop.
AT 12	It is called cyanocobalamin. It affects the functioning of the nervous system.

B4, B8 and B10 are not vitamins, but are also important for the functioning of the human body. The vitamin-like substance B4 helps memory function and regulates the amount of insulin in the body. B8 is an antioxidant and antidepressant. It helps maintain healthy skin and also removes fat from the liver. B10 – activates the intestinal flora, helps the body absorb protein.

The benefits of B vitamins

B vitamins (in tablets, syrups and other forms) have a positive effect on the body.

What does it consist of:

Indications for taking vitamins

You cannot take vitamin complexes constantly; there are indications for taking them. Without them, excess vitamins in the body can lead to health problems.

B vitamins in tablets have indications for use:

Contraindications

In some cases, it is prohibited to take vitamin complexes.

Contraindications for use:

Tendency to an allergic reaction. Many of the B vitamins have side effects such as allergies.
AT 12 It is prohibited to use during pregnancy and lactation, with erythrocytosis and thromboembolism.
AT 6 should not be taken under conditions of severe stress and depression (loss of a loved one, deep depression, recent surgery, state of shock). It is forbidden to take B6 for diseases of the liver and thyroid gland, as well as intestinal pathologies, diagnosed anemia.
AT 5 It is prohibited to take in the presence of ulcers and during the period of use of the drug levodopa. Vitamin B2 should not be taken during the use of hormonal contraceptives and during the treatment of psychiatric diseases.
AT 3 It is not allowed to use if you have a stomach ulcer or liver pathology.
IN 1 not prescribed for allergy sufferers. Pharmacies sell vitamin complexes that can combine various vitamins from this group. Therefore, before purchasing and taking it, it is best to consult with your doctor (for example, a therapist or specialist), or at least read the instructions for use of the drug.

The best vitamin complexes. Instructions for use

B vitamins in tablets are produced by various manufacturers.

List of the best of them:

"Blagomax".
"Nutrilight".
"Beauty Complex".
"BioMax".
"Solgar".
"Lutein" for the eyes.
"Vitrum".
"Complex Mega B".
"Pentovit."
Amway.
"Gerimaks".
"Complivit."

"Blagomax"

Manufacturer: Russia, NABISS company. Price – about 200 rubles. The vitamin complex is produced in the form of capsules, packed in a jar of 90 pcs.

What vitamins are included in the complex:

AT 2– good for the thyroid gland.
AT 3– Helps get rid of bad cholesterol.
AT 5– stimulates the production of glucocosteroids – hormones produced by the adrenal cortex.
AT 6– helps the growth of blood cells and the formation of antibodies.
AT 8– will protect the walls of blood vessels from fragility and help normalize the functioning of the nervous system.
Folic acid– affects the growth and development of all tissues. It is indispensable when carrying a child.
AT 12– will not allow cells to experience oxygen starvation, maintains hemoglobin levels.

How to take Blakomax:

You need to take the vitamin complex in a course that lasts from 1 to 1.5 months.
Daily dose – 1 capsule.
You need to take the capsule with meals.

Pros:

Acceptable price.
Taking the drug is limited to once a day.
Large packaging.

Cons: The capsule is difficult to swallow.

"Nutrilight"

Manufacturer: USA, Amway company. Price – 1100 – 1200 rub. Nutrilight is available in the form of tablets, which are packaged in 100 pcs. in plastic jars. The complex contains 8 vitamins from group B.

Among them:

How to take the vitamin complex:

You need to take vitamins daily.
You need to take the tablets with meals.

Pros:

Large number of pieces packaged.
1 dose for the whole day.

Minuses:

There are contraindications.
High price.

The Nutrilight brand of vitamins is created on the basis of 100% plant ingredients. All of them are grown at the manufacturer’s own production facility.

"Beauty complex"

Manufacturer: Russia, VitaLine company. Price – 300-400 rub. The complex is produced for women.

The drug is produced in the form of oblong tablets packed in blisters. There are 30 pieces in total. In addition to B vitamins, dietary supplements also contain other useful elements.

What is included in the Beauty Complex:

Zinc.
Iron.
Rutin.
Calcium.
Magnesium.
Beta carotene.
Vitamin E.
Vitamin D3.
Vitamin C.
Proanthocyanidins.

Pros:

The complex was created specifically taking into account the needs of the female body.
The package is enough for 1 course.
Acceptable price.

Minuses:

There are contraindications.
An allergic reaction is possible.
The large size of the tablets makes them difficult to swallow.

"BioMax"

Manufacturer – Russia, Valenta Pharmaceuticals company. Price for a package of 60 tablets – 300-350 rubles.

B vitamins in BioMax tablets are not the only useful elements in the product. The multivitamin complex includes 12 vitamins and 8 macroelements to restore the balance of nutrients in the body. Dietary supplements are produced in packages of 30 and 60 pcs. Type: coated tablets with a specific odor.

Vitamins and macroelements included in the product:

Lipolic acid.
Vitamin C.
Vitamin A.
Vitamin B1.
Vitamin B2.
Folic acid.
Vitamin E.
Vitamin B12.
Vitamin B6.
Vitamin B5.
Vitamin RR.
Vitamin R.
Iron.
Zinc.
Calcium.
Copper.
Phosphorus.
Colbat.
Magnesium.
Manganese.

How to take BioMax:

For children over 12 years of age and adults, the daily dosage is 1 tablet.
It should be taken after eating food.
It is necessary to take dietary supplements for a course of 3 months.
It is necessary to take the tablet with plenty of liquid - preferably clean water.
According to the doctor’s instructions, in case of severe vitamin deficiency and depletion of the body, it is allowed to increase the dosage to 2 tablets per day.

Pros:

Daily dose – 1 tablet.
Acceptable price.

Minuses:

Long course of treatment - 3 months.
There are contraindications.

"Solgar"

Manufacturer: USA, Solgar company. Price – about 1,200 rubles.

The drug is available in the form of round yellow tablets with a smell. They are packaged in a glass jar that holds 250 pieces. Solgar vitamin B complex, anti-stress formula - a complex of plant origin. Recommended by the manufacturer as a dietary supplement that supports the immune system, providing energy to the body and the absence of stress.

What Solgar contains:

Vitamin C.
Vitamin B2.
Vitamin B3.
Vitamin B6.
Vitamin B9.
Vitamin B12.
Vitamin B7.
Vitamin B5.
Vitamin B4.
Vitamin B8.
Kelp powder mixture.
Alfalfa leaves and stems.
Rose hip.

How to take Solgar:

You need to take dietary supplements in courses. The duration of 1 course is 1-1.5 months.
You need to take Solgar daily.
Vitamins are taken with food.
Number of doses per day – 2 times, 1 tablet.

Pros:

Plant composition.
Large packaging.

Minuses:

Not found in regular pharmacies.
High price.

"Lutein Intensive" for eyes

Manufacturer: Russia, Evalar company. Price – 300 rub.

This is a specially selected composition to improve the functioning of the visual organ. It allows you to accumulate lutein to the level required for human vision. It is prescribed by ophthalmologists when vision deteriorates or for prevention when there is an observed tendency to deterioration (frequent exposure to a computer screen, genetic predisposition).

What is included in the dietary supplement:

Lutein.
Zeaxanthin.
Vitamin A.
Vitamin B1.
Vitamin B6.
Vitamin B2.
Vitamin C.
A nicotinic acid.
Zinc.

How to take Lutein Intensive:

It is allowed to take Lutein for children over 14 years of age and adults.
The daily dose of the drug is 2 tablets.
Number of appointments per day – 1.
You need to take Lutein in a course.

Pros:

Allowed for use by teenagers over 14 years of age.
Acceptable price.

Minuses:

Take more than 1 time per day.
Small packaging.
There are contraindications.

"Vitrum"

Manufacturer: USA, Unipharm company. Price – 500 rub. A universal dietary supplement containing 13 vitamins and 15 mineral components. "Vitrum" is produced in the form of dragees, packaged in jars of 60 pcs.

What vitamins are included in the dietary supplement:

Vitamin E.
Vitamin A.
Vitamin D3.
Vitamin K1.
Vitamin B1.
Vitamin B5.
Vitamin B6.
Folic acid.
Vitamin B12.
Vitamin RR.
Vitamin N.
Vitamin B2.
Vitamin C.

How to take the universal Vitrum complex:

Pros:

The price is reasonable.
One dose for the whole day.

Minuses:

There are contraindications.
An allergic reaction to dietary supplement components is possible.

"Complex Mega-B"

Manufacturer - USA, Irwin Naturals Price - 1,800 rubles. These vitamins differ in the form of release. Typically, vitamin complexes are sold in the form of tablets, and Mega B Complex is sold in the form of gel capsules, they are filled with liquid. The dietary supplement includes medium chain triglycerides. They are rapidly absorbed into the bloodstream and become a source of energy.

Also, Irwin Naturals has patented the BioPerine complex, which is also included in the dietary supplement. It increases the bioavailability of the drug and its absorption.

The entire list of vitamins and nutrients of the Mega B Complex:

Vitamin B5.
Vitamin B7.
Vitamin B3.
Thiamine.
Vitamin B2.
Niacin.
Vitamin B6.
Vitamin B12.
Medium chain triglycerides.
Dimethylglycine.
BioPerine Complex (includes black pepper and ginger).

How to take Mega Complex B:

Dependence on food intake - take dietary supplements while eating.
Number of appointments per day – 1.
Number of capsules consumed per day – 1 pc.

Pros:

Herbal composition of the product.
1 dose for the whole day.
A large number of useful substances collected in the composition.

Minuses:

High price.
There are contraindications.
Allergies may occur.
Difficult to find in pharmacies.

"Pentovit"

Manufacturer – Russia. Price – 150 rub. The complex is recommended as an assistant in improving skin health.

What does Pentovit include:

Vitamin B1.
Vitamin B12.
Vitamin B6.
Folic acid.

How to take Pentovit:

Must be taken after eating.
Number of receptions per day – 3.
The number of tablets consumed per dose is from 2 to 4. The dosage depends on the doctor’s prescription.
You need to take the drug in a course of up to 4 weeks.

Pentovit is a popular B vitamin in tablets.

Pros:

Low price.
Helps maintain healthy skin, hair and nails.

Minuses:

The frequency of administration is 3 times.
A possible side effect is an allergy.

"Amway"

Manufacturer: USA, Amway company. Price – 1,000 rub. Dietary supplements have proven themselves as a source of additional energy during periods of active physical activity, after suffering stress, or hypovitaminosis.

What is included in the dietary supplement:

How to take vitamins:

Every day you need to drink 1 tablet.
You must take the tablet with food.
Take the course, which is better to check with the supervising doctor.

Pros:

1 dose for the whole day.
A large amount of B vitamins in the composition.

Minuses:

High price.
There are contraindications.

"Gerimaks"

Manufacturer – Denmark. Price – 700-800 rub. A vitamin complex that is recommended by manufacturers as an assistant during the rehabilitation period, after severe stress, or during times of high fatigue.

What does the dietary supplement include:

Ginseng extract (root).
Thiamine.
Vitamin B2.
Vitamin B12.
Vitamin B9.
Vitamin C.
Vitamin E.
Vitamin A.
Magnesium.
Zinc.
Copper.
Molybdenum.
Chromium.
Manganese.
Nicotinamide.
Iron.
Calcium pantothenate.

How to take Gerimax:

The required amount of the drug per day for prophylactic use is 1 tablet.
The manufacturer recommends taking Gerimax in the morning.
Dependence on food intake - taken after or during meals.

Pros:

A large number of vitamins and useful elements in the composition.
Daily dose – 1 tablet.

Minuses:

High price.
You should not take the drug if you have epilepsy, increased excitability, or impaired iron absorption.

"Complivit"

Manufacturer: Russia, PharmStandard UfaVita company. Price – for 60 tablets is approximately 300 rubles. Complivit involves the collection of useful substances that interact with each other. Vitamins are produced in the form of tablets that are convex on both sides and have a scent. Contains 8 minerals and 11 vitamins. Among them are B vitamins. The complex is packaged in jars of 30 or 60 tablets.

What's included:

Thiamine.
Riboflavin.
Pyridoxine.
Folic acid.
Cyanocobalamin.
Nicotinamide.
Ascorbic acid.
Rutoside.
Calcium.
Lipolic acid.
Iron.
Copper.
Calcium.
Zinc.
Cobalt.
Manganese.
Magnesium.
Phosphorus.
Tocopherol acetate.

How to take Complivit:

You need to take a vitamin complex after meals.
Number of doses per day – 1. Twice a day is allowed to be taken as prescribed by a doctor during the period of acute vitamin deficiency.
The number of tablets consumed per day is 1 pc.

Pros:

A large number of vitamins in the complex.
Acceptable price.

Minuses:

There may be a risk of allergy to the components of the drug.
There are contraindications.

B vitamins are vital for the human body to maintain health and normal functioning of all systems. If there is a shortage of them, complexes are prescribed, which are available in tablets or other forms.

Article format: Lozinsky Oleg

Video about B vitamins in tablets

B vitamins, complex preparations:

It's no secret that the human body needs vitamins. Without a sufficient quantity of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is exactly what the article will discuss.

Periods of life requiring vitamin support

Every person has many periods in his life when he needs enhanced vitamin support. These include:

childhood, when the body is in the process of rapid growth;
school and young age, when a person experiences increased mental and emotional stress;
working age;
elderly age.

For each life period, different vitamin complexes are used.

What vitamins are there?

List of vitamins necessary for the normal functioning of the body:

Vitamin A - retinol. It has important functions: stimulation of cell regeneration, antioxidant effect, regulation of gonadal function, participation in visual function.
Thiamine is a vitamin that supports the functioning of the nervous system. Necessary for the full functioning of neurons. Participates in the formation of the mediator acetylcholine. Improves the secretion of gastric juice. Participates in all types of metabolism.
Riboflavin is vitamin B2. Participates in the synthesis of hormones and ATP. Helps improve vision function. Improves the condition of the skin and nails.
Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. Included in some digestive enzymes.
Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
Cyanocobalamin. Provides adequate hematopoiesis. Used by the body to synthesize DNA molecules.
Ascorbic acid. Multifunctional vitamin. Has a detoxifying effect. Participates in collagen synthesis. Has a positive effect on metabolism.
Necessary for preventing the development of rickets. Strengthens bone structure. Used to treat certain skin conditions.
Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the gonads. Improves tissue regeneration.
Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Essential for proper functioning of the renal system.

Above was a list of the most well-known vitamins, but there are also a large number of other substances that are also necessary for the body.

Complex vitamins

Vitamins are rarely used individually. To increase their effectiveness, various balanced complexes are created. Depending on their functional purpose, they have different compositions.

Now in every pharmacy you can see a large number of different vitamin complexes at different prices.

Name of vitamins and vitamin complexes:

"Vitrum".
"Complivit."
"Alphabet".
"Duovit."
"Gerimaks".
"Solgar".
"Triovit."
"Pikovit."
"Biomax".
"Multi-tabs."
"Revit".
"Gendevit."
"Undevit."

Which vitamins do you prefer?

Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are divided. The list of vitamins provided to your attention above can be distributed by age, by functional purpose, and by therapeutic effect.

Classification of vitamin complexes

Which vitamins are inexpensive and most effective? Let's see how they are classified:

Vitamins for babies up to one year old. There are few such compositions; they are produced in the form of drops or syrups. What vitamins do doctors recommend for children at this age? There are medicinal ones - “Vigantol”, “Aquadetrim”. They contain and are used for the prevention and treatment of rickets. There are complex vitamins - “Multi-tabs Baby”, “Alphabet: Our Baby”.
preschool age. During this period, the body most needs vitamin support, since the processes of growth and mental development are activated. For this age, vitamins such as “Multi-tabs Baby”, “Pikovit 1+”, “Alphabet: Kindergarten”, “Vitrum Baby”, “Complivit for kids”, “Vitamishki” are offered.
Vitamins for junior and senior schoolchildren. They support the child’s body during periods of intense mental stress. These include “Multi-tabs Junior”, “Pikovit 7+”, “Alphabet Shkolnik” and “Alphabet Teenager”, “Vitrum Junior”, “Complivit Active”, “Univit Kids”.
Vitamins for young and middle-aged people. This age period is characterized by mental stress, physical activity, and frequent emotional stress. To support the body in this case, there are “Vitrum”, “Complivit Antistress”, “Multi-tabs Intensive”, “Alphabet Classic”, “Duovit”, “Triovit”, “Biomax”.
Vitamins for the elderly. They help improve memory and contain an optimal set of substances necessary for the body during aging. “Vitrum Centuri”, “Multimax”, “Complivit 50+”, “Multi-tabs Classic”.

There are vitamins that are inexpensive and effective only with a therapeutic effect. They are used on the recommendation of a doctor. Usually these are B vitamins - “Compligam”, “Milgamma”, “Binovit”, “Kombilipen”. They are available in injection form; Kombilipen also has a tablet form.

Remember: before you start using any medication, you must consult a doctor!

Specialized vitamins

A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.

Prenatal vitamins. Names of vitamins: “Vitrum Prenatal”, “Complivit Mama”, “Multi-tabs Perinatal”, “Elevit Pronatal”, “Femibion”, “Alphabet Mom’s Health”. These vitamin complexes are distinguished by increased doses of constituent substances; folic acid, necessary for the full development of the fetus, has been added.
Vitamins for restoring the body after illnesses - “Multi-tabs Immuno plus”, “Alphabet During colds”, “Biomax”.
Vitamins that help with hair loss, deterioration of skin and nails - “Pantovigar”, “Merz”, “Revalid”.

Men's and women's vitamins

Vitamins that are inexpensive and effective can also be available separately for men and women. They differ in composition, aimed at maintaining health and physical activity. The Pharmamed company produces different lines of vitamins for men and women - “Lady Formula” and “Mens Formula”. "Duovit for men" and "Duovit for women."

There are also simple ones that do not contain minerals - they contain 3-6 essential vitamins. These are “Undevit”, “Gendevit”, “Revit”. Such vitamins are inexpensive, but have the desired effect.

Vitamin rating

To understand which drug to prefer, it is worth studying the rating of vitamin-mineral complexes.

This rating opens with Multi-Tabs vitamins. The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. A balanced, rich composition, ease of use, and pleasant fruit flavors allowed Multi-Tabs vitamins to take first place in the ranking.
"Vitrum". In second place is the Vitrum line of vitamins. They also offer complexes for different occasions - vitamins for children and adults, to maintain beautiful skin and hair, for bones and vision. A slightly less convenient regimen of administration and a less broad composition give Vitrum vitamins second place in the ranking.
"Alphabet". These are those that come in tablets of different colors that need to be taken in the morning, afternoon and evening. Each tablet contains a specific combination of vitamins that will be better absorbed together. Thanks to this, Alphabet takes third place in the ranking.
"Complivit." The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. Nevertheless, they occupy fourth place in the ranking.
And fifth place is shared by such complex vitamins as Triovit and Biomax. Not too broad, but fairly balanced composition, including the main essential vitamins. They don't have any divisions, so they get fifth place.

Do people need vitamins?

So, now you can say for sure whether to take vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get the required amount of vitamins from food, so balanced vitamin and mineral complexes come to the rescue.