How to increase estrogen in women and keep youth? How to increase the hormone estrogen with folk remedies. Best Recipes

Estrogens - what is it and how do they affect the body? Estrogen is a hormone produced in women by the ovaries. It begins its work during puberty, and later plays an important role in the body. The level of estrogen determines whether a woman can conceive and bear a child. It also performs a number of other functions. Thanks to estrogen, women are less at risk of heart disease than men.

Violation of the production of this hormone immediately affects the condition of the skin - it loses its elasticity, unpleasant rashes appear. Estrogen is also responsible for the absorption of salts by the body and their subsequent excretion.

The female body produces 3 types of estrogen:

1. Estradiol. Considered the most important of all. With a critical deficiency of this hormone, it is artificially introduced into the body through injections. Estradiol is an ingredient in many oral contraceptives. This hormone is responsible for female sexual characteristics - voice intonation, body type, skin appearance. It is also produced in men - its amount does not exceed 130 pmol / l. In the male body, the accumulation of calcium depends on estradiol.
2. Estrone. This steroid hormone stimulates uterine development and is responsible for the growth of the lining inside the uterus.
3. Estriol. This hormone is synthesized under the influence of estrone and estradiol. Its increased content in the urine of pregnant women indicates the active development of the fetus and the good work of the placenta.

This group of hormones ensures the smooth operation of important processes in the female body and regulates the functions of the reproductive system. Estrogens - what is it and what role do they play, this question worries many.

This hormone plays a major role in such processes:

1. the severity of female sexual characteristics and sexual health;
2. regular menstrual cycle without menopause;
3. the process of conception and the normal course of pregnancy;
4. starting the birth process;
5. timely onset of menopause.

Secondary sexual characteristics are the external differences between women and men. This includes the features of the figure, and the timbre of the voice and other signs. The anatomical features of the structure of women are a wider pelvis, less intense body hair growth than men, more pronounced adipose tissue in the chest, buttocks and thighs. The amount of estrogen in the blood depends on the phase of the cycle.

The production of this natural hormone is controlled by the follicular and luteal phases, the hormones of which are produced by the pituitary gland. Estrogen is also synthesized in the male body, but in different quantities and has slightly different functions.

For example, the sex hormone in men controls the functioning of the cardiovascular system, because males are more prone to heart attacks and strokes than women. Therefore, it is difficult to underestimate the role of estrogen in the male body.

Also, this hormone in men improves the conduction of nerve impulses, thereby contributing to good coordination and high-quality mental work. Estrogen is responsible for the formation of libido in men.

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This hormone keeps cholesterol within the normal range in the blood of guys, and interacting with testosterone, ensures the growth of muscle mass. However, an increase in estrogen in men can have a lot of dangerous consequences - from the appearance of secondary female sexual characteristics to gynecomastia. As you know, hormone levels can rise and fall on different days of the cycle. To obtain a reliable result, a quantitative analysis for estrogens is carried out strictly at a certain period of the menstrual cycle.

The first phase of the cycle is follicular. During this period, the amount of estrogen in the female body is normally not less than 5 pg / ml, but does not exceed 50 pg / ml. The sex hormone reaches its maximum during ovulation - it can reach from 90 to 300 pg / ml. Such a jump in estrogen occurs under the influence of the release of the egg from the follicle. The next phase is the luteal.

During this period, the hormone level drops to 116 pg / ml. After that, the cycle starts over. The smallest amount of estrogen is found in children before puberty - from 5 to 20 pg / ml. Its extremely low content is also in women during menopause - up to 46 pg / ml. With regards to guys, their content of the female sex hormone ranges from 50 to 130 pg / ml.

The female hormone estrogen: causes and symptoms of excess

The female hormone estrogen can rise and there are reasons for this. It happens that during a routine examination, a blood test shows an increased content of estrogens.

Why is this happening? Most often this is due to malfunctions in the endocrine system. Such a picture in a blood test can also be observed if a woman takes hormonal contraceptives that are not suitable for her.

It also happens that an increase in estrogen is associated with eating foods containing this hormone - fatty meat, beer, legumes. If an increase in the sex hormone occurs for no apparent reason, this may indicate a malignant process in the organs of the reproductive system or the brain.

Excess estrogen in women - symptoms of an increase in the hormone:

• causeless irritability, increased fatigue;
• migraines, weakness, nervous breakdowns;
• a sharp weight gain, deterioration of the skin, nails and hair;
• irregular menstrual cycle, problems conceiving;
• breast enlargement, pain on palpation;
• blood clots, thick blood;
• growth of the endometrium beyond the inner layer of the uterus;
• the formation of fibroids and cysts in the uterus;
• increased bone fragility, frequent fractures.

Critical for the body is not only the lack of sex hormone, but also its sharp increase. Excess estrogen in women, the symptoms of which have been described above, is observed most often in women who are overweight and lead an unhealthy lifestyle. A decrease in estrogen levels is facilitated by gradual weight loss and the transition to proper nutrition. You should include different types of fish in your diet.

For example, salmon and tuna are rich in omega-3 acids, which are so necessary for the body suffering from an excess of hormones. Instead of sunflower oil, you should use linseed and olive oil - they nourish the body with healthy fats. Ordinary magnesium will help bring the female hormone estrogen back to normal. It is found in almost all types of nuts, barley and oatmeal, beans and sea kale are also rich in magnesium.

How to increase estrogen in women and symptoms of low hormone levels

How to increase estrogen in women when its production has slowed down or even stopped in the body. Why is this happening? Why do estrogens decrease female hormones, symptoms of their deficiency in the body?

First of all, this is due to hormonal disruptions due to congenital pathologies of the woman's reproductive system.

Most often, these problems can be identified even in childhood, or during puberty. Also, the level of the sex hormone can drop an order of magnitude below normal due to irregular nutrition and improper diet. A lack of B vitamins and ascorbic acid in the body can lead to hormonal failure - this is easily corrected by taking special vitamin complexes.

The fact that the level of estrogen is not all right is also evidenced by a sharp weight loss - you should not get carried away with all sorts of diets for quick weight loss. There is a completely natural reason for the fall in estrogen in the body - the period of menopause in women. A significant decrease in the level of estrogen in the body does not go unnoticed.

It can be identified by such symptoms as: migraines, tachycardia, shortness of breath when walking, increased sweating, dizziness, poor quality of night sleep - almost all symptoms of menopause.

Many patients who seek help complain of constant weakness and loss of appetite. Poor estrogen production immediately affects the entire reproductive system. The most common of the symptoms: unpleasant dryness in the vagina, lack of sexual desire, irregular menstrual cycle.

Inaction in this situation entails serious consequences for women's health: a decrease in the size of the uterus, which makes it impossible to bear a child, a decrease in the mammary glands. As you know, all organs and systems in the body are interconnected, so one disease can lead to a number of other dangerous situations. So, a deficiency of the sex hormone can cause such painful conditions as: atherosclerosis, hypertensive crisis, disorders in the digestive tract, the disappearance of menstruation, memory loss and the impossibility of mental work.

Hormonal disruptions also affect the psycho-emotional state of a woman - she becomes irritable, her mood often changes. At the slightest suspicion of a lack of a sex hormone, you should immediately consult a doctor and find out how to increase estrogen in women. If the analysis shows serious changes in the hormonal background, the doctor will prescribe drugs containing the missing hormone. If the deviations from the norm are insignificant, then it will be possible to do without drug therapy.

For example, regular intake of vitamin E can quickly normalize the level of estrogen in the body. To maintain women's health, you need to eat right: legumes and cereals, tomatoes, cauliflower, eggplant and pumpkin contain analogues of sex hormones, but in a natural plant form. You can not do without dairy products, as well as food of animal origin. Eat meat, fish, homemade butter and yogurt, then the amount of estrogen in the body will always be normal.

Low estrogen? How to increase its level? Let's talk about it in the article.

The role of estrogen in the female body

Synthesis of estrogen occurs mainly in the ovaries and slightly in the adrenal glands. During puberty, the level of this hormone rises, due to which hair begins to grow in the armpits and on the pubis, a characteristic shape of the pelvis is formed, and the mammary glands increase. Estrogen prepares the body for future sexual relationships and motherhood by participating in the formation of the ovaries and uterus. This hormone has a huge impact on the body and is responsible for such characteristic female features as breasts, genitals, figure, bone condition, distribution of subcutaneous fat on the body, sexuality, as well as mood and well-being. With a normal level of estrogen, a woman often looks younger than her peers who are impaired. Due to the optimal amount of estrogen in the body, timely rejection of the endometrium and regular menstruation occur. And, if the amount of this hormone is insufficient, the possibility of a violation of the work of many body systems is likely. Read below to learn how to increase estrogen in women.

Symptoms of low estrogen

This condition can manifest itself in different ways. Slow development of the mammary glands, genitals and skeleton - in childhood. Reducing the size of the mammary glands and uterus, lack of menstruation - in adolescents. In childbearing age, the lack of this hormone in women is manifested by the following symptoms:

insomnia;

a sharp change in mood;

irregular menstruation;

decreased libido;

pain in the lower abdomen during menstruation;

memory impairment;

decrease in working capacity;

skin problems - stretch marks, inflammation, decreased elasticity.

Subsequently, low hormone levels lead to bleeding and infertility.

Causes of insufficient estrogen

Before answering the question of how to increase the level of estrogen, we will find out what is the reason for its decrease. This condition can be the result of:

Hormone estrogen: how to increase its content?

First of all, if you have the above symptoms, you should seek medical advice. The doctor will give a referral for special tests, the results of which will tell you how to increase. As a rule, for this purpose, women are prescribed oral contraceptives with the required dose of the hormone. However, you should be aware that the use of hormone therapy for a long time several times increases the risk of developing cardiovascular diseases, endometrial cancer and breast cancer. Tocopherol (vitamin E) is also prescribed. In addition, the level of estrogen can be increased using a special patch, which is attached to a part of the body that is convenient for a woman for 30 days. You can also increase the content of this hormone by reviewing your diet.

How to increase estrogen levels with food?

The amount of the hormone is positively affected by products containing phytoestrogens. However, they will be effective only if there are no serious problems associated with the lack of this hormone. So, foods that increase estrogen:

Soy contains a lot of phytoestrogens. You can use it both separately and as part of milk, yogurt, cheese, butter, flour.

Also, this substance is found in cereals and legumes, especially in beans, peas, corn, barley.

Animal fats should be consumed in sufficient quantities, they are found in meat, dairy products, fish oil, hard cheese.

From vegetables, preference should be given to tomatoes, eggplant, carrots, cauliflower and Brussels sprouts.

For drinks, green tea is recommended.

There are foods that can suppress the synthesis of estrogen in the body, it is recommended to limit their use. These include: broccoli, green beans, onions, corn, cabbage, citrus fruits, melons, grapes, pears, figs, pineapples, wheat flour, rice, caffeine, and alcohol.

ethnoscience

So, the hormone estrogen. How to increase its content in the body with the help of food, we found out. It turns out that this is not difficult at all, because all products are familiar to us and you can buy them in any supermarket. How to increase estrogen with folk remedies? First of all, you should pay attention to the methods and means of aromatherapy. Thanks to essential oils, you can not only make up for the lack of this hormone, but also activate the production of your own estrogen and achieve a balance of the natural processes of the hormonal system of the female body. To enhance the production of estrogen, experts recommend using anise, fennel, sage, basil. And to maintain hormonal balance, lavender, neroli, pink geranium are suitable. Essential oils can be used not only in an aroma lamp, they are recommended to be added to any greasy cream and rubbed into the chest and abdomen. This procedure will help reduce pain during menstruation. Also, substances that increase the level of estrogen in the female body are present in many herbs, such as rosemary, sweet clover, sage, licorice root. Plants must be brewed, insisted and taken in the morning and evening for two to three weeks.

How to increase estrogen in women? The following recommendations should be followed:

Have a regular sex life. To maintain health, an adult woman must have sex regularly. It’s great if this happens with a beloved man, with whom a woman will feel beautiful, loved and desired.

Avoid stress. Under stress, the body produces the hormones adrenaline and cortisol, which, in turn, inhibit the synthesis

Pay attention to the fat content in the body. Following a strict diet for a long time can lead to the fact that the body will not have enough body fat. But she is directly involved in the synthesis of estrogen.

Practice yoga. Proponents of yoga claim that with the help of certain asanas, the adrenal glands can be stimulated, so that the body can regulate the balance of hormones.

Conclusion

Unfortunately, it is not always possible to prevent a decrease in the level of hormones in the body. However, rational nutrition, joyful emotions, a healthy lifestyle will help to avoid hormonal disorders. If, nevertheless, estrogen has decreased in the body, how to increase it should be decided solely by the doctor, and only after a thorough medical examination. Well, we hope that our article will be useful to you.

Estrogens are considered female hormones, although they are found in small amounts in men. The production and levels of these hormones naturally change in the body throughout the month and with age. Estrogens have a number of notable effects on women:

• play a role in regulating the menstrual cycle and supporting reproductive health,
• important for the health of the heart, blood vessels, bones, muscles, skin and hair.

HOW TO RAISE ESTROGEN WITH PILLS AND MEDICINES

Most often, tablets, creams, patches and vaginal products containing female hormones are prescribed during menopause and menopause. They help to fight unpleasant symptoms and age-related changes in the body. The most popular estrogen pills include:

• Proginova,
• Estrophem,
• Premarin.

Ovestin suppositories, Klimara patch, Divigel and Estrogel gels are also often prescribed by doctors.

To avoid unwanted side effects, girls may be prescribed a combination of estrogen with progestogens. Such estrogen-progestogens include Mercilon, Klimonorm, Marvelon, Divina, Femoston.

In addition to drugs, some foods, herbs and folk remedies are credited with the ability to naturally raise estrogen levels in women. They can alleviate the unpleasant symptoms of estrogen deficiency.

HOW TO RAISE ESTROGEN IN WOMEN NATURALLY: PHYTOESTROGENS

As the name suggests, phytoestrogens are natural plant hormones that the body converts into estrogen. The prefix "phyto" means "plant". Research shows that there are two main types of estrogen found in plants:

• lignans (lignans),
• isoflavones.

Lignans are plant hormones that are similar to estrogen and are found in vegetables, fruits, nuts, and seeds (such as flaxseeds). Isoflavones are estrogen-like hormones found in dairy, grains, and soy products. Animals that eat plants or feed containing phytoestrogens will also have these hormones in their meat and milk.

HOW TO RAISE ESTROGEN WITH FOLK MEANS

Products that contain natural estrogen levels can gently raise women's estrogen levels. This will help maintain health and reduce symptoms such as hot flashes, dry skin, and loss of bone density. Foods that help boost estrogen naturally include:

• apples,
• alfalfa,
• barley,
• yeast,
• beets,
• cherry,
• peas,
• carrot,
• celery,
• cucumbers,
• dates,
• fennel,
• oats,
• olives and olive oil,
• papaya,
• peas,
• plums,
• pomegranate,
• potato,
• beans (including),
• rhubarb,
• tomatoes,
• wheat and sweet potato.

Sesame seeds, sunflower seeds, flaxseed also help to raise the hormone estrogen in a woman's body.

HOW TO RAISE ESTROGEN IN WOMEN NATURALLY

Some herbs are also good sources of natural hormones and can act as an estrogen booster. Phytoestrogens can be found in dried and fresh herbs and spices, such as:

• in aniseed
• parsley,
• licorice,
• thyme,
• turmeric
• verbena,
• sage and.

Like other phytoestrogens, these herbs only help slightly raise estrogen levels in women.

XENOESTROGENS CAN LONGER RAISE ESTROGEN

(xenoestrogens) can end up in the foods we eat. These hormones are not naturally occurring and usually enter the food chain and body through pesticides, herbicides and chemical fertilizers, synthetic substances used in the food industry, pharmaceuticals, plastics and cosmetics.

Researchers warn that xenoestrogens are up to 1,000 times more powerful than plant estrogen or a hormone produced in a woman's body. These synthetic hormones can overstimulate the production of estrogen in the body and lead to. Unlike natural estrogens and plant phytoestrogens, they remain in the body for a long period of time.

Natural phytoestrogens are much weaker than the hormones produced by the body or contained in tablets, they alone will not be able to significantly raise the level of estrogens. If you have any hormonal disorder, neoplasm, or risk of developing cancer, you should consult with a specialist before using any herbs.

Estrogen makes a woman a woman. Rounded smooth shapes, soft skin, shiny hair are external signs of hormonal balance. Therefore, estrogen deficiency is often noticeable even to the naked eye. How to avoid problems and make up for the lack of a hormone in the body? Are there foods that increase estrogen in women? How to eat right? Read more about useful products in our article.

If a woman cannot determine exactly when she will have her next period, this is the first dangerous bell. Following the violations of the monthly cycle, the body begins to send other signals:

• bleeding becomes especially painful;
• increased fatigue and drowsiness;
• the amount of vaginal lubrication decreases sharply;
• decreased sex drive;
• in women over 40, osteoporosis appears (bone tissue loses elasticity, becomes brittle).

Moreover, a chronic lack of estrogen can cause infertility. Obviously, such serious metamorphoses cannot but affect the psychological state of a woman. Irritability, nervousness and prolonged depression are frequent companions of estrogen deficiency.

The problem should be taken seriously, because it affects not only well-being, but also the quality of life in general. Many of the fair sex are embarrassed to see a doctor for such trifling reasons, but in vain - the sooner a hormonal imbalance is detected, the easier it will be to restore it. At the initial stage, it is easy to make up for the lack of one of the main female hormones, just by slightly adjusting the daily diet. Moreover, products that increase estrogen in women are in every kitchen.

Legumes

If you have a habit of serving potatoes or pasta with meat, try to get rid of it as soon as possible. Learn how to cook other types of side dishes - from beans, peas, lentils. It is good to eat pumpkin seeds, flax and sesame seeds, which can add a touch of novelty to a familiar vegetable salad recipe. As a dressing, it is also better to use not sunflower or olive oil, but sesame and linseed oil.

Important! Estrogen is a hormone produced by the human body. When we talk about food that increases the level of this hormone, we are talking about its natural counterpart - phytoestrogen, which is found in some plant cultures.

An extra dose of estrogen isn't the only benefit of legumes. Once in the body, they are able to lower blood sugar and cholesterol levels, minimizing the risk of diabetes and vascular disease.

Special attention should be paid to soy products. Soy contains isoflavones in its composition - natural substances from the group of phytoestrogens, which make a woman's ovaries work more actively and produce doses of her own estrogen. Therefore, learning a few recipes for soy dishes is the first thing gynecologists advise patients suffering from hormonal imbalance.

But if only everything was so clear. The fact is that soy is one of those crops that are most often subjected to genetic modification. So finding a package of non-GMO soy seeds is not easy. 80% of soy on the market is a genetically modified product, the harm from which can be much more than good. Be sure to pay attention to this nuance when making grocery purchases.

Vegetables and fruits

Among the products that increase estrogen are almost all vegetables growing in our geographic latitudes, as well as citrus fruits. A lot of useful, in terms of replenishing estrogen deficiency, in berries - strawberries, blueberries, blackberries. As often as possible, you need to eat spinach, all types of cabbage, carrots and eggplant. At the peak of gastronomic fashion are tomato soups and various dishes based on pumpkin puree. Feel free to follow these trends - tomato and pumpkin are rich in phytoestrogens.

Now a few words about grapes. Red and black varieties (especially Isabella) have a very positive effect on the hormonal system of a woman. Therefore, no doctor will forbid from time to time to pamper yourself with a glass of dry red wine. This is one of the most useful drinks for ladies, of course, if you follow the allowable doses - no more than 100 grams. in a day.

Foods Containing Selenium and Zinc

Do not neglect offal - beef and chicken liver, kidneys, hearts - you can make amazing pates from them. Mushroom dishes will help in the fight against estrogen deficiency. In addition, it is useful from time to time to diversify the menu with seafood - eels and especially oysters. Of course, the regular use of such delicacies can hit the wallet, in this case, remember about a more affordable, but no less useful product - seaweed.

Condiments and spices

Hormonal disruptions are a serious reason to think about reducing the amount of salt consumed. It is better to add expressiveness to taste by experimenting with spices. The greatest amount of phytoestrons is found in garlic, parsley, sage and oregano. Moreover, it is not necessary to look for fresh herbs - in the dried form of useful trace elements, they contain no less.

As for the habit of eating everything with bread, you will have to learn how to eat flour products correctly. If you want to increase your estrogen levels in your body, forget about white rolls and switch to rye bread mixed with wholemeal flour or whole grain bread.

Can you drink coffee with estrogen deficiency?

Often the question of what foods increase estrogen in women provokes heated debate. So, until recently, women suffering from a lack of estrogen, doctors categorically forbade drinking coffee. It was believed that caffeine dramatically reduces the production of sex hormones, but recent studies have proven the exact opposite. The scientific experiment involved 498 lovers of an invigorating drink aged 38 to 45 years. And here's what we found out: those who drank at least five cups a day (about 500 ml), the level of estrogen in the first days of the menstrual cycle was 70% higher than those who were limited to one serving (no more than 100 ml). ). This illustrative experiment allowed once and for all to cross out caffeine from the list of products that lower estrogen in women.

But there is also the other side of the coin. Those who are used to replacing a cup of coffee with a full breakfast, lunch or dinner, not only risk harming their own cardiovascular and digestive systems, but also put themselves at risk of developing endometriosis, a gynecological disease associated with increased growth of endometrial layers. This problem manifests itself as severe menstrual bleeding and pain, but the danger is that it can grow beyond the genitourinary system.

How to drink coffee during pregnancy

In order not to fall into the risk group, which is very likely for young women under the age of 30, two main rules for drinking a bitter drink must be observed:

1. give preference only to natural coffee grown without the use of chemical fertilizers;
2. do not use bleached filters for brewing - the bleach contained in them gets into the final product without any problems.

Important! Estrogen deficiency can significantly complicate the process of conceiving and bearing a child, but it is too dangerous to compensate for it with caffeine during this period. More than 2 cups of coffee a day is already a real risk of sudden termination of pregnancy or premature onset of labor.

For those who like to drink tea, it is better to switch to green varieties of tea leaves. Green tea, like coffee, contains caffeine, so 200 ml of the drink a day will certainly have a positive effect on the hormonal system.

Now the next question arises: if you can drink tea and coffee, then what about sweet? And here an unpleasant surprise awaits women: increased consumption of sugar inhibits the body's production of sex hormones. The same applies to carefully processed wheat grain. So donuts, buns, muffins, and cakes are all estrogen-lowering foods.

Herbal teas and how to take them

Herbs that help increase estrogen levels in the female body are a great alternative. Plant components act gently and gradually, without exposing the body to additional stress. Women suffering from the manifestations of menopause and frequent mood swings will benefit from drinking decoctions of fenugreek, red clover and hops. By the way, the latter is found in large quantities in beer. That is why, in men who are addicted to this drink, a stomach appears over time, and the figure acquires feminine features - all due to excessive use of the female hormone.

A sufficient amount of phytoestrogens is found in hibiscus, so hibiscus tea is especially useful for women who experience menstrual irregularities. Another unique plant is the red brush. A decoction of this perennial herb is able to restore the balance of hormones in the shortest possible time, but this does not mean that it can be taken by everyone. Before you drink a red brush, you must definitely get a doctor's permission - the wrong intake of this herb can cause serious hormonal complications. Preliminary consultation with an endocrinologist is not the only condition for taking medicinal herbs. Pay attention to the following rules.

1. Certain decoctions should be drunk on certain days of the cycle. Only a doctor can give more accurate recommendations, based on a specific clinical picture.
2. It is impossible to drink herbal teas containing phytoestrogen during menstrual bleeding - you need to give the ovaries a chance to rest.
3. It is strongly not recommended to combine herbal treatment with oral contraceptives.
4. Medicinal decoctions can not be drunk constantly. The average duration of one course is three monthly cycles, after which it is necessary to take at least a month break.
5. The body's reaction to herbal teas can be unpredictable - a lot depends on individual tolerance. At the first sign of side effects, you should immediately abandon this method of treatment.

Hormonal drugs

With a severe estrogen deficiency, medical intervention is often indispensable. Among the most popular drugs that can increase the level of the female hormone are:

• Tocopherol - contains vitamin E, which is also estrogen;
• Premarin - created on the basis of estrogen of animal origin (specifically, the hormone is taken from horses);
• - contains human estrogen, created synthetically;
• Gemafimin - is based on the action of pantohematogen, which is quickly absorbed by the body and provokes the production of estrogen. The main active ingredient is obtained from the blood of female East Asian deer - marals.

Having discovered the symptoms of hormonal imbalance, it is dangerous to self-medicate. Excess estrogen is no less harmful to the female body than its deficiency. Only an endocrinologist can prescribe a diet, and even more so medications, after the patient has passed a number of clarifying tests.

Deficiency of the main sex hormone in women - estrogen - causes serious side effects for the whole body. Modern doctors understand how important estrogens are. How to increase the amount of these hormones in a medical and natural way?

Symptoms of estrogen deficiency

The lack of this hormone leads to a lag in sexual development, and infertility, not to mention such changes as. Problems with the hormone are congenital, in this case, the deficiency is caused by the malfunction of the ovaries and adrenal glands, in which the hormone is produced. In this case, you will need to consult experienced specialists of different specializations in order to find out exactly whether surgery is necessary to ensure normal hormonal balance.

In the case of an acquired deficiency of the female hormone, pathology occurs due to the negative effects of the environment, frequent stress, taking certain drugs, as well as menopause. Diagnosis is carried out by a gynecologist or endocrinologist using laboratory blood tests.

If the deviations are minor, the failure in the body is stopped by taking folk remedies, and in more serious cases, hormonal pills are prescribed.

In women with a severely reduced amount of estrogen, the following symptoms are noted.

• The condition of the skin worsens, especially on the face. The skin becomes dry, wrinkles appear, elasticity and firmness of tissues disappear.
• The number of warts, nevi and other formations on the skin increases.
• The thermoregulation of the body worsens, the patient alternately throws it into the heat, then into the cold.
• Bones cease to be strong due to the loss of calcium.
• Constantly "jumps" pressure, although cardiologists do not find serious diseases of the cardiovascular system.
• In adolescents, the mammary glands do not grow, body hair is absent or occurs according to the male pattern.

Consequences of estrogen deficiency

To diagnose an imbalance, you need to take a blood test for sex hormones. If a lack of estrogen is found out, how exactly to increase its amount will be determined by an experienced doctor. It is necessary to monitor the functioning of the endocrine system and undergo an annual examination by a specialist. The possibility of becoming a mother depends on this. For a woman during menopause, it is required to visit a gynecologist more often - at least twice a year.

In addition to the effect on the reproductive system and the possibility of conception, estrogen performs other important functions in the body.

• Participates in the blood coagulation system.
• Provides protein synthesis during wound healing.
• Controls the water balance in the body.
• Provides the formation of the fat layer necessary for a woman.
• Normalizes the digestive system.
• Contributes to the normal functioning of the respiratory system.
• Controls the monthly cycle.

The lack of this hormone, which is important in all respects, leads not only to problems in the reproductive system, but also to malfunctions throughout the body. Signs of reduced estrogen are always alarming for an experienced doctor who will try to take measures to normalize it.

Information about this hormone is especially important for lovers of strict diets or fasting. They definitely need to monitor the level of estrogen to prevent it from falling below normal. The hormone is partly produced by adipose tissues, so the complete absence of fat is catastrophic for a woman's health.

How to increase estrogen levels

Before starting treatment, you need to give up bad habits, such as smoking and drinking alcohol. The body is exhausted and fighting for your life, do not overload it with harmful substances. Alcohol harms the liver, which is involved in the synthesis of hormones. Cigarette tar negatively affects the endocrine system. As a result, estrogens are not normally produced. Doctors know how to increase their production, but the patient should help, not harm his body.

To reduce the level of stress, which necessarily affects hormones, you can use teas and herbs with a sedative effect. In reproductive age, hormonal preparations prescribed by a doctor will help to promote the production of estrogen in serious situations. During menopause, taking artificial estrogen is not desirable due to the high risk of developing breast cancer.

It's great if a woman has the opportunity to have sex with her beloved man, this also has a beneficial effect on the balance of sex hormones. Age should not be an obstacle to sexual activity. For a woman after 50, a normal relationship with a man is just as important as at a young age.

Products

With a moderate decrease in the hormone, doctors recommend establishing a normal diet, having a good rest and taking physical activity in moderation. In women without serious pathologies in the body, this is enough to establish the production of estrogen.

• legumes;
• seeds and nuts;
• vegetables and fruits;
• meat and fish;
• seaweed.

Preference should be given to fresh dishes. If the product requires heat treatment, then it must be boiled or baked. Everything fried, too fatty, smoked, sweet and with artificial fillers is prohibited. Moderate calorie intake should be combined with a variety of foods to ensure that the body receives all the necessary vitamins, minerals and proteins.

The constant consumption of a variety of quality products will lead to the normalization of hormonal levels, but this will take time and normal metabolism in the body.

Excess coffee intake negatively affects the hormonal system. The same can be said about strong tea. The use of any product should be moderate. Coffee often leads to an increase in estrogen, but do not rely on this method to increase a reduced hormone. The product easily causes an unnecessarily sharp increase in the hormone, which leads to endometriosis and female oncology.

Herbs

In the old days, people did not know anything about sex hormones, but practice helped traditional healers intuitively find ways to treat various female ailments. Knowing nothing about estrogens, how to increase them by curing a woman, healers guessed for a long time. But keep in mind that folk remedies will help if the fall in estrogen in the body has not become critical.

Since the hormonal system reacts subtly to nervous excitement, all folk recipes associated with a sedative effect will help with estrogen deficiency. Doctors themselves sometimes recommend to their patients a treatment method such as aromatherapy.

The smells of some herbs have a calming effect, as do essential oils. Soothes the scent of sage, lavender, fennel, neroli and even common herbs like geranium, anise and basil. All these herbs not only smell pleasant, soothing the nerves, but also cause a headache in the future.

Among the herbs that stimulate the body's production of estrogens, red clover, sacred vitex and angelica stand out. Medicinal tinctures of the above herbs allow you to normalize the cycle and cope with female infertility caused by a lack of the hormone estrogen.

It is not recommended to cook them yourself, you need to buy ready-made ones in a pharmacy or contact experienced herbalists. Self-medication leads to overdoses and liver failure. Herbal therapy is a long process, it will take time to restore the normal functioning of the body.

in a natural way

It is useful to combine aromatherapy with stretching. Physical exercises from Pilates and yoga are great for stimulating the function of the adrenal glands, which are responsible for the production of estrogen. Moderate and leisurely physical activity will help to relax and get rid of the stresses inherent in urban residents. Women who work on an equal footing with men are more likely to suffer from nervous disorders and dysfunction of the genital area.

Experts warn against increased sports, for the duration of the treatment of hormonal imbalance, they should be forgotten. Increased physical activity does not contribute to calm and interferes with the normal absorption of healthy foods and medicines.