How to raise immunity folk recipes. Natural ingredients for health

To improve immunity apply: walnuts, raisins, dried apricots, lemons, figs, apples, chokeberry, crowberry, mallow, lemon balm, mint, ginger, Ivan tea, chestnut blossom, onion, garlic, mountain ash, honey, cinnamon, lemon, birch, lentils, ginger root, cranberry, black currant, viburnum, cherry, strawberry, cherry, pomegranate, strawberry, grape, and kefir, patchouli essential oil, fish oil.

Immunity. Folk remedies for immunity. Video

Millions of people die every year around the world. Very few, unfortunately, die a natural death. Diseases remain the main cause of deaths. On the pedestal are , oncological diseases, various infections. In most cases this is disease immunity, that is, they are caused by violations of one or another in the work immune cells. It becomes clear that the body's protection against any diseases is, first of all, immune function recovery. So what medications are needed for this? What is our the rescue?

RECIPES FOR IMMUNE IMPROVEMENT. INDOOR USE

Eat GINGER daily FOR 30 days and see what HAPPENS TO YOUR BODY. Video

SWEET RECIPE 1. FOR WEAK IMMUNE. Three hundred gr. walnuts, peeled, three hundred gr. dried apricots, three hundred gr. raisins and several lemons with zest pass through a meat grinder and add a spoonful of 1 tbsp. honey.

Take a spoonful. (adults) and a teaspoon (children - a day).
Better on an empty stomach in the morning or before lunch, 60 min. before meals. You can also take it at night. Store in refrigerator.

SWEET RECIPE 2. WITH WEAK IMMUNE. Reception honey daily and cinnamon organism defensive forces strengthens. Ability is enhanced white blood globules fight with bacterial and viral infections.

FOLK TREATMENT OF WEAK IMMUNITY

How to strengthen immunity? VITAMIN MIXTURE (FROM GINGER, LEMON, HONEY) from flu and colds! SUPER TOOL! Video

SWEET Take walnuts, and one st. and one lemon (without peel is possible). Grind everything in a meat grinder and add 1 honey glass, mix. Someone else adds figs according to your taste. The tool is tasty enough, and most importantly - very useful.

RECIPE FOR IMMUNITY INCREASING. Mix one hundred gr. , 100 gr. peeled apples wiped, juice couples lemons, 1 spoon of Art. honey. Take the composition in a spoonful of Art. (for children - tea) two or three times a day, before meals. Keep it in the refrigerator.

FOLK RECIPE WITH MALLVA FOR INCREASING IMMUNITY. . Four st. spoons of crushed roots insist on a liter of white wine for fourteen days in a dark and cool place. The mixture prepared should be shaken periodically. At the end of the term, it is decanted and stored in the refrigerator. Take 3 - 4 times / day for fifty ml.

HOW TO STRENGTHEN IMMUNITY? Dried fruit vitamin mixture and other means Prevention of diseases: flu, colds, acute respiratory infections, etc. Video

Immunity can be increased by using lentils. Must be added to food germinated grains plants of this. AT grains These many contain vitamin C.

INTERNAL USE OF JUICES FOR IMMUNITY. In the spring, for three weeks, take any freshly squeezed juices of red color: strawberry, cranberry. In the first seven days, it is recommended to take half a st. three times a day, in the second week - twice, and in the third week - once between meals, in between. Ten days later, you can repeat the course.

RECIPE WITH CRANBERRY TO IMPROVE IMMUNITY. Cranberries knead half a kg., add a glass walnut and two or three green (even better varieties of winter) apples with peel, cut into cubes. Add water half tbsp. and half kg. Sahara, cook on a small fire, do not boil yet, put in jars. Take a spoonful. morning and evening, tea washed down.

How to raise Immunity with folk remedies? Video

RECIPE OF INTUSION WITH BLACK HERB WITH LOW IMMUNE. Wipe one kg black chokeberry berries from one and a half kilograms Sahara. Use infusion you can twenty-one days, 1 tablespoon of Art., morning and evening. You can make the next beautiful infusion: spoon st. berries with boiling water, insist a thermos for four to five hours. Then, after the contents have been infused for twenty minutes, close the thermos with a cork.

RECIPE OF INfusion WITH BIRCH WITH LOW IMMUNE. Cleans well drink from birch blood, normalizes metabolism and restores tissues, strengthens immunity, especially in combination with lungwort. Also, this is a great tool. from intoxication, therefore it is useful only for those who are forced to take a lot of medicines, it significantly improves the state of health in diseases of the alimentary tract, liver, especially with low acidity of the stomach. If five parts birch sap add one piece plantain juice and use one hundred gr. before eating, then its normal acidity will be restored.

RECIPE FOR STRENGTHENING WITH CROPIC IMMUNITY. Pour a liter of boiling water over several branches of the plant and insist in a thermos. You can drink like tea with honey, on an empty stomach, no more than one tbsp. at once.

The body's protective forces can be increased with vitamin compote, it is recommended to drink which is at least half a liter per day.

Super recipe for immunity! Video

COMPOTE RECIPES FOR INCREASING IMMUNITY. Take herbs: mint, melissa, five tablespoons. brew in one liter of water and leave for 120 minutes.

COLLECTION FOR IMMUNITY. cranberries take, , viburnum, and any other local fruits(possibly dry or frozen). Of them compote boil in a couple liters of water for ten minutes. To compote add decoction of strained herbs, bring to a boil, honey- add to taste.

RECIPE WITH ONION FOR WEAKENED IMMUNITY. Skip in a meat grinder or fine shredder onion, red beets, carrot and lemon one together with the peel (take the components in the amount missed). Add as much olive or, sugar or honey. Mix thoroughly and place in the refrigerator. Take two tablespoons once on an empty stomach in the morning.

HOW TO RAISE IMMUNITY? Super remedy for immunity. Folk recipe for this mixture. Video

FOLK MEDICINE TO INCREASE IMMUNITY RECOMMENDS:

ROWAN AT WEAK IMMUNE. Two spoons of Art. pour two tbsp. boiling water, insist twenty minutes, decant. 0.5 st. drink three to four times a day before meals. Reception is better with honey, which enhances the properties mountain ash healing.

RECIPE FOR TREATMENT OF WEAK IMMUNITY WITH SIMPLE PRODUCTS

Basic products to use. Of course, everyone helps in one way or another, in immunity strengthening, because the sources of vitamins are, nutrients and minerals. However, there are recognized leaders in this process. These include: , lemon, garlic, honey and. These products are available to everyone, you can add them to your usual dishes, cook dishes with them or eat them separately.

Magic tincture with honey, garlic and apple cider vinegar. Video

If you eat a day lemon one slice, it will allow you to get a charge of vivacity and a portion of vitamin C for immune protection maintenance. For immunity good to skip lemon through a meat grinder or grind in a blender and mix with honey, and eat this mixture twice a day.

RECIPE FOR THE TREATMENT OF LOW IMMUNITY WITH GARLIC

GARLIC WITH WEAK IMMUNITY. Garlic saved Europe from plague epidemic, and today it is respected and used by chefs and gourmets for spicy sharp taste and sharpness. it concentrate of real health and strength. Recognized for him antitumor, properties anti-inflammatory and immunostimulatory, and phytoncides (volatile odorous substances garlic) bactericidal property possess.
Garlic, the body restores after overload and stress is fighting.
For immunity strengthening garlic it is useful to eat fresh - as and teeth but its smell confuses many. Garlic do not use at night, so as not to get in the morning . Immediately after eating , odor problem decide then.
It is useful to add garlic to sauces, meat dishes and salads, to rub toasts with it. But when you are against garlic categorically in its fresh form, add at the end of cooking yourself or stewing dishes: then fragrance part disappears, but the benefits of it remain.

GINGER IMMUNITY RECIPE

GINGER ROOT FOR WEAK IMMUNITY. For immunity stimulation apply ginger root. Its healing properties have been known since ancient China: they treated them wounds and strength restored warriors. Vitamins are also concentrated in mineral, useful and special substances, giving it a specific taste and aroma.
AT ginger a lot of vitamin "C", retinol and group "B" vitamins. According to the bactericidal effects, it garlic similar, but its aroma is more pleasant. ginger appetite stimulates digestion, separation of gastric juice and normalizes bile, relieves nausea and pregnant toxicosis.
For immunity stimulation apply in the form of seasonings for various dishes - they add it to soups or porridge, meat dishes, season chicken with it. serves as a filling for salad or sauce basis. Sweets are known with ginger and hot drinks, alcoholic drinks.
gas station ginger juice serves for or sauce basis. Excellent effect tea possesses with ginger, he is with infections fights and cells stimulates in the fight against viruses. AT ginger tea for an amplifying effect, you can add lemon or honey.

Ginger plus lemon and honey, for immunity boosting recipe. Video

HOW TO RAISE IMMUNITY?

Create a vitamin jar! (for adults and children).

IMMUNITY BOOSTER RECIPE #1. Pass through the meat grinder half of Art. raisins, one st. walnutnut kernels, 0.5 st. (very nice to add - for raising immunity), peel couples lemons. Squeeze yourself lemons into the mass, skip the peel through a meat grinder, separately. Then add half tbsp. and add the same amount you need, one hundred and fifty gr. honey. Insist for a day or two in a dark place, you need to store in the refrigerator, adults take one to two tablespoons three times a day, and children from 3 years old take a teaspoon twice a day.

IMMUNITY BOOSTING RECIPE #2. Two hundred gr. dried apricots, two hundred gr. , two hundred gr. , two hundred gr. walnuts, two hundred gr. raisins, two hundred gr. honey, lemon one, fifty ml. cognac. Scroll dried fruits with lemon peel through a meat grinder, pour the mixture honey and cognac. Put the jar in the refrigerator. It is necessary to take one tablespoon before meals.

A mixture of vitamins from nuts, dried fruits, lemons, honey for immunity. Video

FISH OIL AT REDUCED IMMUNITY. Remember to take regularly fish fat, you can reduce susceptibility to seasonal diseases: , and . And also this product is shown at lupus treatment, as it reduces processes to "0" inflammatory in organs and tissues.

BLACK CUMIN. RECIPE FOR INCREASING IMMUNITY. teaspoon black cumin drink it down water Art. with Art. spoons honey, take before breakfast for min. and in the evening, before dinner - fifteen minutes ..

WALNUT. Recipe for youth! Everyone has probably heard about germinated. For a day of germination in water, the life force wheat increases 100 times.
But few people know about the most unique recipe sprouted walnut, the vital force of which in two weeks in the water of germination increases a thousand times!
One kg. walnuts, unpeeled pour cold water. The water must cover nuts. Keep on the windowsill for 14 days, you need to change the water every other day. Twice a day nuts mix.
After 14 days ready nuts to use. nuts you need to keep it downstairs, in the refrigerator, in the same water. Daily rate: three shelled nuts from morning and evening. This recipe will bring renewal to you, body rejuvenation at the cellular level to restore the nervous and immune systems, circulatory system and deslagging, bone body tissues nutrition.

A mixture of Vitamin Amosov, for the body's immunity to strengthen and enhance folk remedies. Video

Camelina OIL FOR IMMUNITY INCREASING. According to vitamin "E" amount camelina oil , , mustard and. Vitamin - this antioxidant for strengthening immunity necessary for , blood vessels and heart, the body protects against premature aging. Long shelf life camelina oil due to the antioxidant powerful property of vitamin "E", which is part of it. Like , this is oil the miraculous remains usable for a whole year.

Patchouli essential oil will help with various ailments to cope.

, to get rid of insomnia or skin irritations, take a bath with patchouli. Just add five drops of warm oil to the bath and 15 minutes. lie down.
It is even better to combine baths with periodic “switching on” aroma lamps. This will relieve depression and serve as a preventive measure and help to forget about sexual disorders.
Patchouli will also help those: inhaling its smell dulls the feeling of hunger, reduces it.

Be healthy!

Recipes of traditional medicine to improve immunity, treatment. Video

Drowsiness, bad mood and mild depression can appear even when you are doing well: both in health and in life. Where do they come from? The decline in strength occurs due to a decrease in the protection of the immune system. Insomnia and lack of sleep, overwork at work, a sedentary lifestyle and many other factors are the cause of weak body defenses.

Let's take a closer look at the causes of a decrease in immunity, ways to increase it, including folk ones, and talk about prevention for a healthy body.

Causes of reduced immunity. How and how to raise immunity for an adult at home

To answer this question, let's remember what immunity is. The protective function of the body, aimed at resisting both external threats (bacteria, viruses, microorganisms) and internal ones (infection of its own cells), is called the immune system, or shortly - immunity. In winter, a hardened body easily copes with the root cause of colds and flu, since its immunity is quite resistant. If hardening is not an empty phrase for you - visit the pool, do exercises, douse yourself with water in the morning - you will get sick many times less.

What are the main reasons for the decrease in body defense?

1. Improper nutrition: life from snack to snack, frequent use of fast food, lack of vegetables and fruits in the diet will sooner or later weaken the immune system, because it does not receive the vitamins and minerals it needs.
2. Increased loads or the reverse side - hypodynamia.
3. , which will result in neurosis and irritation. If you sleep less than seven hours a night, wake up and go to sleep at different times, you are more likely to start to get tired and succumb to depression.
4. Bad habits: Smoking and alcohol irreversibly lead to a decrease in immunity.
5. Bad ecology.

Now back to the question: how to strengthen immunity at home? To begin with, eliminate the possible causes of a decrease in the body's defenses: normalize nutrition, sleep, physical activity and you yourself will feel how your mood improves, strength and joy from life appear. If there is such an opportunity and desire - give up cigarettes and alcohol or reduce their use to a minimum.

The next step is special exercises. For example, daily exercises, yoga or jogging will make you more enduring, you will wake up faster. Add to this list dousing with water, swimming or a cold shower - the body will begin to harden and resist the external effects of viruses and microbes of colds. The main thing, as in any business, is to know the measure, since excesses can negatively affect the general condition.

If there are no contraindications to high temperatures - feel free to go to the bath! The complex of bath procedures improves blood circulation, reduces the risk of infectious diseases, accelerates the growth of immunoglobulins and removes toxins from the body. No wonder the bath is popular to this day.

Drink more than a liter of pure water daily. Not tea, coffee or juice, but pure water regulates metabolism and removes its products from the body.

The first thing you should pay attention to is a sudden change in the body and well-being. If you begin to notice that you get tired earlier than usual or become irritable more often, feel the first signs of a cold or symptoms, immediately purchase a vitamin complex and analyze your sleep and diet. If you find that something is missing in your food or that you are sleeping less than seven hours a night, correct it as soon as possible.

Frequent use of antibiotics, poor heredity, stress and pollution in the environment also weaken the body and negatively affect the immune system.

In ancient times, Russia had its own folk remedies for immunity, to fight diseases and blues. One of these was ginger root. Grated ginger was mixed with honey, lemon juice, dried apricots and eaten several tablespoons a day. Ginger tinctures also help well.

If you turn to seasonings, you can highlight cinnamon, turmeric, bay leaf and pepper. They will not only add flavor to your dish, but will also become a quality prophylaxis to maintain immunity.

We must not forget about garlic and onions, which can put a person on his feet in a short time. Their phytoncides and essential oils block the entry of viruses and microbes into the nasopharynx, thus disinfecting the body.

Aloe juice contains a number of B, C, E vitamins and amino acids, which are necessary for the body to have a good metabolism. Juice is best mixed with honey in a 50/50 ratio, because otherwise it is very bitter. Unfortunately, all the useful substances in it live only for a day, so it is better to cook it before use.

To block one of the causes of reduced immunity - stress - you can use soothing decoctions. They do not have an immunostimulating effect, but they will help you calm down and look at the situation with an easy head.

After consulting a doctor, you can start using medicinal herbs: echinacea purpurea, ginseng, dandelion, licorice, St. John's wort and others. Herbs improve memory, blood circulation, increase efficiency, tone and soothe. It is worth consulting for the reason that many of the herbs contain toxins and the opposite effect of use is possible.

Improving immunity with folk remedies is good at the stage of prevention. At this stage, eating certain foods will be very beneficial for overall health. Let's figure out which ones are worth keeping on your desk every day.

Honey

No wonder it is so popular during winter illnesses. Honey contains a number of vitamins A, B, C, E, K and folic acid. But its main advantage is the content of flavonoids - substances that affect the activity of enzymes in the body.

It is only important to remember that honey should be natural, not artificial. It is worth approaching its purchase carefully, purchase only in trusted places.

nuts

Omega-3 fatty acids, which, alas, are not produced by the body, but are necessary for its functioning, are found in walnuts or their mixtures. And vegetable proteins are akin to proteins in meat. Only the body does not slagging, but, on the contrary, removes old slags. Useful minerals - potassium, magnesium, calcium and phosphorus - will become the backbone of a healthy immune system with daily consumption of nuts. At the same time, they clean blood vessels from plaques, resist heart disease, reduce the risk of stroke and atherosclerosis, and generally taste good.

Dairy

To increase immunity, it is better to use fermented baked milk, kefir or acidophilus. The presence of probiotics in them improves the digestion process and helps to remove harmful substances from the body. It is better to consume dairy products either in the evening or early in the morning on an empty stomach.

Berries: chokeberry, raisins, grapes

Improving the state of the endocrine system, the elasticity of the walls of blood vessels, lowering cholesterol and enriching the body with a large amount of vitamins and trace elements - these are the merits of chokeberry. You can use it in the form of berries, and in the form of leaves, and in the form of tinctures.

Raisins have a positive effect on the treatment of cough, runny nose and bronchitis. The recommended norm for use is 200 grams per day, the minimum is 50 grams. To improve the functioning of the heart and lungs, a handful of raisins are soaked in cold water, left overnight and drunk immediately after waking up.

Grapes reduce the risk of blood clots, contribute to the good functioning of the cardiovascular system, increase hemoglobin levels, cleanse the blood and improve liver function.

You can buy all of the above at any grocery store, which makes this method of prevention affordable and fast.

In the case when it is not possible to support the immune system with folk remedies or products, if you need to act on the immune system quickly, they resort to the help of pharmacology. What drugs to boost immunity should be taken?

1. Herbal infusions- the first thing you should pay attention to. They mobilize T-lymphocytes, contribute to the rapid destruction of harmful microorganisms, are inexpensive and available at the nearest pharmacy.
2. bacterial enzymes- the use of these drugs generates the effect of the vaccine - T- and B-lymphocytes, IgA immunoglobulins are activated. The use of these drugs increases the effectiveness and reduces the duration of complex treatment, reduces the need for antibiotics.
3. Medications that boost immunity.
4. Biostimulants- products of biological origin, aimed at increasing the resistance of the immune system.
5. Hormonal drugs.

To strengthen the immune system, you need to get the following vitamins:

1. Vitamin A or retinol. One of the most important vitamins - contributes to the normal functioning of the organs of vision, circulatory and cardiovascular systems. Favorably affects the general state of immunity.
2. Ascorbic acid or vitamin C. Promotes the destruction of harmful microorganisms, has a beneficial effect on metabolism, removes harmful substances.
3. Vitamin B. Plays an important role in biochemical processes, increases resistance to the penetration of foreign bodies. This group of vitamins is best taken either after surgery or in case of frequent stress.
4. Vitamin E. Engaged in the production of special antibodies to resist the penetration of viruses.
5. Vitamin D. Takes care of the growth and strength of bones. It is also produced by the skin when exposed to sunlight. Those who are unlucky with the number of sunny days in a year can eat fish, meat, cottage cheese, cheese and eggs to replenish this vitamin.

A photo: How to Boost Your Immunity Fast - Infographic

Signs of decreased immune activity

• fast fatiguability
• chronic fatigue
• drowsiness or, conversely, insomnia
• headache
• aches in muscles and joints.

The next stage is endless “sores”, not a single infection, not a single virus passes by. Herpes on the lips means that there is a malfunction in the body and urgent measures must be taken. The last stage is a whole set of chronic diseases and complications. The question arises how and how to boost immunity and improve your health.

At-risk groups

It is noted that most often a sharp decrease in immunity occurs during stress and heavy loads. Therefore, people whose professions are somehow connected with this are included in the risk group. These are astronauts, pilots, businessmen, professional athletes, demolition workers and so on. Of particular note is the violation of immunity during surgical operations, they are a great stress.

Immunity in newborns and infants is very imperfect, so breastfeeding and the prevention of dysbacteriosis play an important role in protecting a child aged 6 to 12 months.

At risk are also people who, due to the specifics of work, are forced not to comply with sleep, food intake and exercise. The elderly are also at risk.

If you want to be healthy, change your lifestyle. Your motto: "no" to lying on the couch, give exercise and fresh air! Stress is the main enemy of immunity, drive away from yourself feelings and do not be nervous. Try to get as many positive emotions as possible. But you need to start strengthening the immune system, of course, with nutrition.

1. Vitamins and minerals

The most important for the immune system are vitamins A, B5, C, D, F, PP;
Almost all plant foods, especially yellow and red (carrots, red peppers, melons, tomatoes, pumpkins) contain beta-carotene, which is converted into vitamin A in the body. Vitamin A and carotenes are responsible for the strength of the immune response to antigen invasion; in addition, they are able to some extent protect against cancer.

Everyone knows the main sources of vitamin C - blackcurrant, rose hips, citrus fruits, sea buckthorn, parsley, sauerkraut, lemon. A deficiency of this vitamin reduces the rate of antibody production, and its sufficient intake with food is a guarantee of the production of full-fledged immune cells.

B vitamins are found in seeds, wholemeal bread, nuts, buckwheat, legumes, sprouted cereals, mushrooms, cheese. Nuts, seeds and sprouted grains contain a lot of vitamin E, an antioxidant that protects cells from damage. Another source of vitamin E is unrefined vegetable oil.

Minerals. Selenium, zinc, magnesium, calcium, iron, iodine, manganese. The leader in the content of minerals from plant foods are nuts, legumes, seeds, whole grains, as well as cocoa and dark chocolate.

2. Nutrition

• Complete proteins: meat, fish, legumes. Meat or fish should be eaten every day, but beans, peas or lentils can be consumed 1-2 times a week;
• Vegetables, fruits and berries. Carrots, beets, cabbage, beans, radishes, red peppers, pomegranates, raisins, prunes, chokeberries, dried apricots, apples, red grapes, cranberries, nuts, horseradish, garlic, onions, as well as red grape wine, juices with pulp (grape , beetroot, tomato, pomegranate);
• Seafood. Unsaturated fatty acids found in fish and seafood greatly increase the body's defenses. But prolonged heat treatment destroys useful substances. The most preferred are squid and seaweed;
• Foods containing potassium. Most of all it is in potatoes baked in uniform, in apricots, nuts, buckwheat and oatmeal;
• Dairy products: especially those containing live bacteria. A variety of biokefirs and bioyogurts increase the production of interferon, so feel free to drink them and even use them to dress salads and cold soups. The methionine contained in them promotes the removal of radionuclides from the body;
• Green tea- the best way to remove radionuclides from the body;

Especially useful. As often as possible, include broccoli, carrots, dairy products with bioadditives, strawberries, kiwi, pumpkin, salmon, pine nuts, olive oil, turkey meat, citrus fruits in the diet. Add as many greens as possible to your food - parsley, dill, celery roots and leaves. A remarkable effect is given by the constant use of pumpkin, zucchini, squash.

3. Probiotics

It is helpful to eat more foods that increase the growth of beneficial bacteria in the body. These are known as "probiotic" foods and include onions and leeks, garlic, artichokes, and bananas.

4. Gifts of nature

A natural remedy that enhances immunity are: echinacea, ginseng, licorice, eleutherococcus, lemongrass. You can take herbal infusions and decoctions for both therapeutic and prophylactic purposes.

5. Hardening

Swimming, dousing and contrast showers will help you get stronger. The alternation of high and low temperatures is a wonderful workout for the immune system. Excellent hardening effect in the bath and sauna. If it is not possible to go to the bath or sauna, an ordinary contrast shower will do. Do not forget to vigorously rub your body after a shower with a damp washcloth or rough towel.

6. Active lifestyle

Physical exercises are useful: gymnastics, aerobics, fitness, running, swimming, long walks, shaping, fitness equipment: Of this variety, you can certainly choose something according to your taste, mood and pocket. But you can't get carried away! It has been proven that excessive exercise is harmful to the immune system.

7. Relax

When you get home from work, lie down on the couch, close your eyes, and try to think about something pleasant while breathing deeply and evenly. You can turn on soft music. This perfectly relieves fatigue accumulated during the day and does not allow stress to defeat the immune system.

If you constantly live in a zone of high radiation

You will have to follow fairly strict rules when choosing products and preparing them. Eliminate completely: boiled eggs (when cooked, the strontium contained in the shell turns into protein), beef, coffee, stone fruits - apricots, plums, cherries.

If you are cooking meat or fish, drain the broth twice after boiling. For the third time, add vegetables to the broth, cook until the meat is cooked, and then drain the broth. Cut the meat for second courses into pieces and soak for 8-12 hours in an enameled or glass dish in a solution of salt and vinegar (2 tablespoons of salt and 1 tablespoon of vinegar essence per 1 liter of water). Change the solution 3 times. Water should be 2 times more than meat. At the same time, the quality of the meat does not change, and radioactive cesium goes into solution.

Soak potatoes and vegetables for 3-4 hours in salted water. 5-10 minutes after the start of cooking potatoes or vegetables, drain the broth, pour boiling water and cook until tender. Cook the mushrooms twice for 10 minutes in boiling water, draining the broth each time.

Vitamin teas that strengthen the immune system

• Cut 3 medium-sized unpeeled apples into slices, pour 1 liter of boiled water, cook for 10 minutes on low heat, leave for 30 minutes, add honey to taste and drink like tea.
• Orange tea: 1 part orange peels, 1 part black long leaf tea, 1/2 part lemon peels. Pour boiling water over all components: for 60 g of dry mixture 1 liter of boiling water, add orange syrup to taste and leave for 5 minutes.
• 6 tsp of black tea, brew 500 ml of boiling water, leave for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute by 1/3 or 1/2 with mineral water. Add sugar to taste.
• A decoction of rose hips and hot tea in equal parts, sugar and honey to taste. A decoction of rose hips, boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold.
• Put the cranberries in a glass, mash the berries with a spoon, add sugar and pour over hot tea.
• Take 50 ml of apple juice, pour into 150 ml of hot strong tea, drink.
• Fruits of hawthorn and wild rose in 2 parts, raspberries 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture in 2 cups boiling water, leave for 30 minutes. Drink with honey or jam.
• 1 st. l. brew horsetail with a glass of boiling water, leave for 1 hour, strain, drink during the day.
• 2 tbsp. l. dry herb succession pour 2 cups boiling water, leave for 1 hour, strain. This is the daily oral dose.
• Blood-purifying tea - strawberry leaves, herb succession, chamomile flowers to take in equal parts. For 1 cup boiling water - 1 tbsp. l. collection. Drink constantly instead of tea.

Strengthening immunity during colds

• To strengthen (strengthen) the immune system, you can use raspberry branches, and you can cut them both in summer and in winter. Finely chopped branches (1-2 tablespoons) dip into a glass of boiling water, boil for 7-10 minutes, then leave for 2 hours. Take 1-2 sips every hour throughout the day.
• 1 st. finely chop a spoonful of pitted raisins, walnuts and dried apricots, mix. Add 1 tbsp. a spoonful of honey and the juice of half a lemon. Mix thoroughly. When you feel unwell or the first signs of a cold, take a mixture of 1 tbsp. spoon three times a day.
• 1 st. a spoonful of bran (wheat or rye), pour two glasses of water, boil for 30 minutes, then add 1 tbsp. a spoonful of honey Take a warm decoction of 50 g 3 times a day.
• Due to the high content of vitamin C, rose hips are recognized as one of the best means to maintain immunity. Grind two tablespoons of dry rose hips, pour half a liter of water, boil for 15 minutes over low heat. Insist during the night. Drink like tea, you can add honey or Cahors.

The myth of cold hardening and the truth about the bath

Is swimming in a cold lake hardening or vice versa? Hardening is a strengthening of immunity. And getting used to the cold is a stress that leads to a loss of immunity. Immunity is the ability of the body to resist microbes and bacteria, catch them and destroy them. For this, a person has immune cells (leukocytes and lymphocytes) in the blood. The faster these cells move, the more effectively they deal with bacteria. That is, immunity does not depend on the ability to lie in a cold bath, but on the speed of movement of immune cells.

The mobility of these cells, in turn, depends on body temperature. When cooled, they lose their speed, become clumsy, but the bacteria continue to multiply with incredible speed - faster than immune cells can destroy them. When a horrified mother tells her child that his hands are icy and he will now catch a cold, she is right. In order not to get sick, the body must not be cooled, but heated.

This contributes to the development of immunity. But many refuse to understand this. Today, theories are emerging: they say, to strengthen immunity, it is necessary to gradually (day after day or week after week) reduce the temperature of the cooling water by one degree. Not so long ago, this technique was approved by the Ministry of Health and became mandatory for kindergartens. As a result, the body cools down, and the child does not harden, but gets sick. When faced with this in kindergartens, they quickly assessed the “effectiveness” of the proposed methodology and, if possible, try not to apply it. Traditional methods of hardening have long been known. Their essence is not to reduce immunity by cooling, but to increase immunity through heating.

You can warm up in two ways.

1. Deep warm-ups. It has been famous for many millennia and is called a bathhouse. Here the body is heated not only from convection heat, but also from the radiation of stones.
2. Short term cooling followed by reactive heating. Everyone knows: after dousing with cold water, the body burns. This is a warm-up to increase immunity. It can be strengthened by the rapid alternation of heat and cold.
   The best place for such procedures is again a bathhouse (preferably near an ice-covered river). When you dip your steamed body into the hole, and then rush into the steam room again, you feel like you have been reborn. Therefore, from time immemorial, the bath has been a universal remedy for any ailments and for old age.

Unfortunately, human health is a fickle thing. It resembles a capricious child who gets upset because of the slightest non-fulfillment of his whims. Immunity acts like a child's mind: it is worth ignoring its "urges", as it will immediately make you regret the perfect act.

In modern life, poor immunity in humans is the rule rather than the exception. Often a person simply does not understand where he "sinned", as a result of which the body's defenses suddenly fell. And everything happens for a reason. But then why?

Causes of poor immunity

There are many reasons for the presence of poor immunity, but for convenience it is better to divide them into two large groups: those associated with an unhealthy lifestyle and certain diseases.

There is no smoke without fire, or why immunity leaves much to be desired through the fault of the person himself:

• Food. An unbalanced diet with a low content of vitamins, an excess of animal and refined fats, starch, flour products, mixing food in unacceptable combinations, ignoring fresh vegetables and fruits are guaranteed problems with immunity in the future. Most people forget that it is better to take care of getting good quality foods into the body in advance than to spend huge sums on medicines later.
• Too intense load on the muscles (or a complete lack of load).
• Violation of the normal mode of sleep and wakefulness.
• Neurosis, stress, depression.
• Bad habits.
• Staying in settlements with excessively high background radiation.
• Bad ecology (the body is attacked by a huge amount of toxic toxic compounds from factories, plants, highways).

The other side of the problem: can immunity decrease due to the presence of certain diseases, not always controlled by man, and what are they?

How to determine that your body is poorly protected from infections and is experiencing serious difficulties in reflecting the negative effects of the environment?

• Constant colds. The most obvious sign of poor immune protection is to get sick with SARS more than 3 times a year. In this case, the disease is very difficult to tolerate, often with possible complications to other organs and systems of the body.
• Poor skin and nail condition. Ulcers, fungi on the surface of the skin and nail plates are a serious reason to be wary and think about strengthening your immunity. This also includes recurrent candidiasis and wounds that do not heal for a long time.
• Face colour. If you are pale, there is no blush on your cheeks, and there are bruises under your eyes - a sign that the body simply does not have the strength and energy to maintain the normal state of your skin.
• Tuberculosis in different manifestations.
• Diseases of the respiratory and genitourinary systems with relapses.
• Enlarged lymph nodes.

Proven Recipes

Traditional medicine recipes have saved humanity from many diseases for thousands of years, when there was not a single pharmacy medicine or antibiotic in sight.

So, how can you help yourself, relying solely on the forces of nature?

A mixture of nuts and dried fruits

To prepare the product, you need to take 0.5 kg of dried apricots, as well as prunes and raisins. You can add walnuts, but any other will do (better if they are raw). Pass the ingredients through a meat grinder 2-3 times, after which honey is added to the mixture.

"Paste" is transferred to the dishes, covered with a lid, and then put in the refrigerator.

It should be taken on an empty stomach 20-30 minutes before breakfast. As a preventive measure for low immunity, one tablespoon per day is enough.

If for some reason it is impossible to get the ingredients indicated in the recipe, then you can replace the prunes with two lemons (they must be passed through a meat grinder right with the peel).

Onion sugar mixture

Take a glass of onion, chop with a blender, add a glass of granulated sugar, then add half a liter of water to the mixture and leave on low heat for an hour and a half, stirring occasionally.

When the mixture is ready, add a couple of tablespoons of honey to it, mix thoroughly and leave to cool. Then strain and drain into a clean container. Keep the mixture refrigerated.

Take up to 5 times a day, one spoonful. It is advisable to do this before meals.

vegetable juices

Take 100 ml of carrot and radish juice, after which add cranberry and lemon juice (1 spoon each). To improve the taste, you can add a spoonful of honey, then mix.

The mixture should be drunk until the end during the day. A new portion should be done daily.

Coniferous decoction

To prepare this excellent general tonic, you need to take a handful of spruce needles (collect in a clean place, away from roads), rinse well with water, and then simmer in a glass of water for 20 minutes. The lid must be closed! The broth is insisted for half an hour, filtered and honey is added to taste.

You need to drink a glass 3 times a day.

Ginger

Buy ginger root, peel and grind it (200 g is required), add lemon juice and a glass of any berries. Grind the mixture in a blender, then insist for two days, strain and squeeze. You need to take a tablespoon 3 times a day.

herbal infusion

Take 100 g of hop cones, lemon balm, mint, linden, motherwort, valerian, and then grind into flour.

The resulting powder is stored in a closed pot. With symptoms of reduced immunity, a tablespoon of a mixture of herbs is taken from the pot, brewed in a porcelain teapot in half a liter of boiling water, insisted for 2 hours. The mixture is drunk half an hour before meals.

Mummy

It is necessary to take 7 g of mummy, add a little water until a homogeneous slurry, then pour in 0.5 l of liquid honey and mix thoroughly. Take the remedy in a tablespoon half an hour before meals. To achieve a serious effect, you need to do this at least 3 times a day.

In addition, you can prepare a mixture of mummy with aloe and lemon juice.

For 200 g of lemon juice and 100 g of aloe, take only 5 g of mummy, mix and infuse in a dark place for a day. Take before meals three times a day for a tablespoon.

Important: mouth after the remedy must be rinsed, since the acidic environment of the lemon can adversely affect tooth enamel.

walnut leaves

Take 2 tablespoons of leaves, dry, grind to a powder, then pour 500 ml of very hot water. The mixture is infused for 10 hours, filtered and stored in the refrigerator.

Take ¼ cup in the morning and in the afternoon (shortly before meals).

The experience of many people suggests that improvements can be expected after 3 days, and the course of applying this method is about 2 weeks.

"Vitamin mix" or fruit and nut mixture

The method is not only very useful, but also delicious.

Take a pound of cranberries, pass through a meat grinder, do the same with a glass of walnuts and four pitted green apples (Granny Smith is a good choice).

Half a glass of water and 0.5 kg of sugar are added to the mixture, then cook over low heat until boiling, while stirring constantly. After preparation, the mixture is transferred to a clean bowl, covered with a lid and consumed several times a day in a tablespoon.

Attention! Before using any of the means, it is necessary to familiarize yourself with the contraindications to it and possible side effects; In some cases, a doctor's consultation is required. It is also necessary to take care of the correct combination of drug treatment with folk methods.

Preventive measures

How can an adult help his immunity every day?

Contrast shower and hardening. When you "collide" with a contrast shower for the first time, without any experience of hardening, you need to start the procedure with a moderately low water temperature, and only then gradually reduce it. It is necessary to alternate warm and cold water 10-15 times, always finishing with cold water.

It is best to start taking a contrast shower in the warm season. The ideal time of day is morning, half an hour before the first meal. If you take such a shower in the evening, there should not be less than an hour before sleep, otherwise it will be difficult to fall asleep, because such a shower is very invigorating.

For a persistent tendency to increase immunity, you need to take a contrast shower regularly, and not in periods.

Physical exercise. Even a child knows about the benefits of charging. Yoga exercises, running, active outdoor games, exercises with “iron” in the gym - and immunity will never become an enemy to its owner!

Vitamins. You can take multivitamin complexes, but do not forget that the best medicines and human friends are raw vegetables and fruits! They contain a huge amount of vitamin C and are on the counter all year round (for example, everyone's favorite oranges). Of course, before buying, you should take care of the freshness and quality of the products.

In conclusion, it must be said that to prevent the occurrence of weak immunity much easier than to make incredible efforts to strengthen and restore it. We must never forget that the power of health is directly proportional to the care of a person about him.

Since 2002, at the initiative of the World Health Organization (WHO), March 1 has been celebrated as World Immunity Day, the purpose of which is to recall the problems associated with various immune diseases, as well as maintaining and strengthening immunity.

Immunity is the body's ability to resist, the immune system neutralizes foreign cells, various infections and viruses, and then destroys them.

Signs of immune failure

Frequent colds, prolonged fever, chronic fatigue syndrome, pain in the joints and muscles, sleep disturbances, frequent headaches, the appearance of rashes on the skin - all these are manifestations of disorders in the immune system and reasons to start strengthening the body's defenses and consult a doctor .

The human immune system depends half on heredity, as it begins to form in the womb, and 50% on lifestyle. The three pillars on which human immunity rests are healthy sleep, exercise and a balanced diet. Usually a person thinks about the role and possibilities of maintaining immunity only during a severe cold, while it itself is a consequence of immune deficiency.

Therefore, it is important for everyone to protect health and strengthen immunity, especially in the off-season on the eve of spring - this is the time when the body needs special support. It is also important to pay attention to immunity to those who have had acute respiratory infections, acute respiratory viral infections or influenza and who experience great physical exertion.

You can restore and maintain immunity with the help of special immuno-fortifying agents, but there are many additional ways to strengthen the body.

Horseradish, shrimp and bay leaf

It is nutrition that is the key to protection against viruses and diseases and the most important factor contributing to the improvement of the body's defenses. Nutrition should be as rational as possible in quantitative and qualitative terms. Your menu should contain animal and vegetable proteins. Animal proteins are found in meat, fish, eggs and milk, and vegetable proteins are found in peas, beans, buckwheat and oatmeal. Beef liver and seafood - shrimp, mussels, squids - have a beneficial effect on the activity of the immune system.

In no case should you take immunostimulants on your own. To have the right to prescribe these drugs, the doctor must: first make sure that standard therapy has not brought the desired effect; study the patient's immunogram; have a long experience in the use of immunostimulants, based, among other things, on an assessment of the long-term effects of the prescribed medication.

Spices well support immunity - ginger, barberry, cloves, coriander, cinnamon, basil, cardamom, turmeric, bay leaf and horseradish.

We get vitamins

Vitamins and microelements are needed to strengthen the immune system. Their deficiency can be replenished with the help of multivitamin complexes, but in general it is better to get vitamins and trace elements in a natural way.

Vitamin A can be obtained from carrots, grapes, greens - it is in all red and orange fruits and vegetables. Vitamin C is found in citrus fruits, rose hips, cranberries, lingonberries, cabbage, especially sauerkraut. Vitamin E - in sunflower, olive or corn oils. There are a lot of B vitamins in legumes, cereals, eggs, any greens and nuts.

Of the trace elements, zinc and selenium have a positive effect on immunity. Zinc is found in fish, meat, liver, nuts, beans and peas. Selenium should be "extracted" from fish, seafood, garlic.

Minerals - iron, copper, magnesium and zinc - are found in the liver, kidneys, heart, nuts, legumes and chocolate.

Dry red

Smoking and alcohol not only undermine, but kill the immune system. But if everything is simple and unambiguous with tobacco - you need to quit smoking and avoid tobacco smoke, then with alcohol - a different situation. Dry red wine is good for immunity, but the maximum allowable daily dose is 50-100 grams.

cold training

It is necessary to prepare for any outbreak of the disease in advance, primarily strengthening non-specific protection. Everyone knows about such a method as hardening, but most are sure that hardening is accustoming to the cold, for example, walking in the snow in shorts. But in fact, the essence of hardening is in training the mucous membranes to quickly respond to a sharp change in temperature.

Training can be quite simple - alternately pouring cold and hot water on the forearms - from the hand to the elbow. The temperature of cold water is +20 °C, hot - +35 °C - this is the most tolerable difference of 15 °C.

Douching should be done daily - 5-7 minutes a day, in the morning or in the evening. This procedure is especially good for children.

Peace and only peace!

If you often suffer from colds and SARS, try strengthening your body with Kalanchoe juice.

Strengthening the body will help hardening. The easiest way is to take a small foam rubber mat, moisten it with a cold infusion of plants that increase immunity, and stand barefoot on it.

Nutritional yeast, which is especially recommended for children, has a good immunostimulating effect. They should be taken for a month (at least 50 grams per week), diluting a small part in boiled water without sugar.

Of the plant substances that have a pronounced immunostimulating effect, it is worth paying attention to the infusions of Eleutherococcus, ginseng and Chinese magnolia vine.