How to get rid of plaque on teeth. How to clean teeth from yellow plaque at home

In the Middle Ages, one could surprise people with a snow-white smile, because then neither toothbrushes, nor powders or toothpastes were known at that time. Nowadays, with a huge abundance of dental care products and a wide range of dental services, yellowish or grayish plaque is surprising, which can spoil not only a charming smile, but also the impression of its owner.

The main causes of plaque on the teeth are:

bad habits (smoking);
excessive passion for "coloring" drinks (tea, coffee, cola, various energy drinks);
a side effect of taking medications or decoctions / infusions of certain medicinal herbs;
hereditary factor (color of tooth enamel);
aging.

It was not in vain that we mentioned the causes of plaque, because before undertaking its removal, care should be taken to, if possible, eliminate the cause of its appearance. And if it is almost impossible to fight heredity or aging, then everything else is in our hands.

Dentists around the world offer many ways to remove plaque and recommend such procedures to be carried out periodically (at least 2-3 times a year), because plaque can not only deprive your smile of attractiveness, but also threatens to provoke serious problems, for example, the destruction of enamel, the appearance of black edging, tartar, caries and others. Dental clinics offer a wide range of dental plaque removal services (and it must be admitted that this pleasure is not cheap, and therefore inaccessible to some), but if you approach this issue correctly, then you can cope with the task at home.

What and how to remove plaque on the teeth?

Before we talk about the methods of cleaning teeth at home, we want to immediately warn that plaque removal at the dentist and home procedures are, as they say, two big differences, because at the doctor it is cleaning the surface of the tooth enamel, and at home it is a mechanical effect (whitening ), sometimes rendered by means aggressive for the condition of the teeth.

We will talk about methods that are as safe as possible for teeth:

1. Change brush and paste is the first thing you can do. A hard brush by itself cleans plaque more effectively, but it should be noted that it also damages tooth enamel, so it is not recommended to use it all the time, but it is better to use it for several days (courses - no more than a week) 3-4 once a year. Whitening toothpaste will help the brush to cope with lightening and cleaning teeth, but it should not be chosen according to the recommendations of commercials, but on the advice of a specialist - a dentist or a pharmacy consultant. Too long use of fluoride pastes can, on the contrary, cause darkening of tooth enamel. A “hygienic attack” on the teeth will be more successful if the procedure of brushing your teeth is carried out, as recommended by doctors, 2 times a day - in the morning and in the evening (before going to bed), and to top it off, use special rinses - after brushing and after each meal. Use dental floss or chewing gum if you have trouble getting food stuck between your teeth.

2. Dental tray- a special device, on the inside of which a whitening gel is applied, then the cap is put on the teeth all night. The whitening procedure is thus carried out during sleep. A dental guard can be ordered from a dentist (he will make an impression of the teeth and make an individual mouth guard), which can be used for more than one course. Dental trays can also be purchased at a pharmacy along with a teeth whitening gel. However, plastic mouth guards sold in a pharmacy are first heated in boiling water before use, then (while the plastic is soft and pliable) put on the teeth and allowed to cool. Thus, you get a mouthguard under your teeth. The further procedure is carried out according to the instructions attached to the kit. Unfortunately, this method of teeth whitening weakens tooth enamel.

3. Baking soda- the main bleaching agent at home. However, it should be remembered that with frequent use this substance is not entirely safe for tooth enamel, and the best solution would be to use soda once a week, for 2-3 minutes, instead of (or together) toothpaste or powder, while completing the brushing of teeth your usual means. To enhance the whitening effect, baking soda (sometimes) can be moistened with lemon juice or hydrogen peroxide.

4. Activated carbon(as well as ash) can remove yellow plaque. Apply it as a fine powder, rubbing it into the teeth with a damp toothbrush. After cleaning with coal, even tobacco deposits are removed. Complete the procedure by brushing your teeth with regular toothpaste, thoroughly rinsing your mouth.

5. Hydrogen peroxide- found in every home first aid kit. With its help, you can also clean your teeth from plaque and whiten the enamel. To do this, moisten a cotton pad in the solution and carefully wipe your teeth with it. If the visible effect could not be achieved immediately, then the disc can be left on the teeth for 2-3 minutes.

6. Experts recommend a number of products as a “cleaner” of teeth that will easily remove plaque:

it is better to gnaw apples and carrots without chopping them into pieces, because it is the process of biting that mechanically cleans the surface of the teeth;
black radish (you can use slices or grated with a little lemon juice) even removes tartar.

infusion of horsetail (30 g of dried raw materials are poured into a glass of boiling water and allowed to brew - taken 2 times a day after waking up and at bedtime for 3-4 weeks);
strong saturated decoction of celandine (semicircular cotton pads are moistened in it and applied to the teeth as a lotion for several minutes) - the teeth become half a ton whiter;
fresh strawberries or wild strawberries, which are recommended to be eaten before brushing your teeth (fruit acids will soften dense plaque on the teeth). You can make a kind of whitening paste from 1 berry: mash the fruit in a puree and add a little baking soda to the gruel, mix and apply like regular toothpaste. Use this "paste" for several days. Frozen berries can be used instead of fresh berries;
fresh or dried orange peel, rubbed on the teeth every night before bed (the calcium and vitamin C in the peel will kill plaque-causing microorganisms all night)
banana peels - rub the teeth with the inside for 3-4 minutes, and then clean with a regular paste. The procedure is repeated daily (morning and evening) for several weeks;
coconut oil, which is used on an empty stomach before brushing your teeth - put it in your mouth and hold for 3-4 minutes, then spit it out. The procedure is repeated three times.

For visual “whitening” of teeth (if you need to look presentable at a party or at an interview), some tricks are used that will create the effect of brightening plaque:

a glass of milk leaves a thin film on the teeth, creating the appearance of a snow-white smile (unfortunately, the effect persists until the first meal or drink);

self-tanning or a bronze-colored foundation will draw attention to the skin and distract from the yellowness of the teeth;

jewelry made of silver or white gold with bright stones will also visually “whiten” your smile (but ordinary yellow gold can exacerbate the impression of yellow teeth).

Plaque on the teeth of a person can appear for various reasons. This is facilitated by smoking, poor oral hygiene, certain foods, diseases of the processes, and more. If such plaque is not removed periodically, it hardens. It will need to be removed by a dentist. Ordinary deposits can be removed independently.

Expert opinion

Biryukov Andrey Anatolievich

doctor implantologist orthopedic surgeon Graduated from the Crimean Medical Institute. institute in 1991. Specialization in therapeutic, surgical and orthopedic dentistry, including implantology and prosthetics on implants.

Ask an expert

I think that you can still save a lot on visits to the dentist. Of course I'm talking about dental care. After all, if you carefully look after them, then the treatment really may not reach the point - it will not be required. Microcracks and small caries on the teeth can be removed with ordinary paste. How? The so-called filling paste. For myself, I single out Denta Seal. Try it too.

Why does a raid appear?

It is worth noting that formations on the teeth appear not only in an older person who has bad habits. They can also occur in children. Experts determine the following reasons for its appearance:

Plaque is the main cause of tooth decay and gum disease

Insufficient or incorrect oral hygiene. Teeth should be brushed twice a day. It is also worth choosing the right paste and brush.
Remains of food that are stuck between the teeth. They also oxidize over time, if they are not removed, and cause various pathologies, for example, caries. After eating, it is necessary to clean the gaps between the processes with a thread.
Soft foods can cause deposits if eaten consistently. Solid food cleans plaque from enamel.
Gum disease or malocclusion also helps to form plaque.
Smoking causes the formation of a film on the enamel, which traps pathogenic flora on its surface.
Disorders in the endocrine system can cause an imbalance in the mouth, which will cause deposits to form.
Change in hormonal background. Education will be green.
Metabolic disorders or allergies.

Why do deposits appear?

In everyone's life there are moments and addictions that can contribute to the formation of plaque. Food or drinks with dyes, alcohol and smoking, coffee - all these moments contribute to the fact that the enamel loses its white color.

Plaque settles on the teeth in small layers and hardens over time. As a result, stones are formed. Consistent use of hard apples or vegetables that are rich in vitamins and fiber helps to naturally clean the surface of the shoots.

But not only bad habits can cause plaque. It can also manifest itself due to various diseases of systems and organs in humans. This is facilitated by the use of certain types of medications. Some infections and diseases can be eliminated if the microflora in the intestines is cured.

Factors that affect the formation of deposits:

Anatomy of the surface of the process.
Characteristics of the food that a person consumes.
Properties and features of saliva.
Gum condition.
The amount of enzymes and carbohydrates that a person consumes.
Motor activity of the tongue during chewing.

Lesions between teeth

To prevent caries or inflamed gums, you need to regularly clean the gaps between the units in your mouth. It is there that a large amount of deposits accumulate. You can remove them yourself with a thread or floss. Daily performance of such procedures will help to avoid problems with the teeth in the future.

Dentist will help you clean your teeth from plaque

Also, do not refuse from the brush with the paste. They effectively clean the surface of the enamel. When the teeth are tight, then floss or floss will help. The peculiarity of the latter is that it can stretch and adjust to the size of the space between the processes. After such procedures, you should rinse your mouth with antiseptics.

What to do if there is a raid?

Dentists say that it is not always possible to whiten the enamel surface on your own. Sometimes this can cause complications. You can partially cope with the pathology with the help of a whitening paste. The effectiveness of this method depends on the layer of plaque and the condition of the units. Choosing the best paste for yourself is a trial method.

Self-disposal of deposits

Brown and black raids can be eliminated by yourself. For this, both folk methods and drugs from the pharmacy are used. All these methods are not life-threatening, but before using them, you should consult a specialist. He will advise a competent scheme.

Hygiene procedures

To get rid of deposits, you need to brush your teeth at least twice every day. The process continues for 5 minutes. We must try to capture all the cavities in the mouth.

To prevent food debris from remaining between the teeth, you can use floss after eating. It will also help remove formations between the teeth. After such a procedure or a meal, it is worth rinsing your mouth with water or a solution that is sold in a pharmacy.

When cleaning the processes, it is worth capturing the gums and tongue. You can also use scrapers specifically designed for cleaning the soft tissues in your mouth. They should be bought at the pharmacy.

Brushes and pastes

Hydrogen peroxide

The safest way to remove deposits. This tool reacts with deposits and eliminates them. But the enamel becomes brittle when using it. It is not worth it to abuse this technique. Also, the method should be abandoned for those who have diseased gums that are sensitive to this remedy.

You can drop peroxide on the brush and clean the units. This method is more effective than a cotton swab. The bristles can penetrate deep between the teeth.
Clean the processes with a paste, and then rinse your mouth with a peroxide solution.

Pharmacy funds

These products include gels and whitening strips. You can find and buy them yourself, but it is better to ask a doctor for recommendations. He will advise the best option in a particular case. Using these tools is easy. Everyone can cope with the task.

Sticks and gels

Such substances are the most optimal and safe when it is necessary to remove deposits on the processes and whiten them. You can buy them at the pharmacy without a prescription. The composition of the gels usually contains hydrogen peroxide, which can injure the process if used incorrectly. But also in the composition of the gels there are other components that strengthen the enamel and reduce the destructive effect of the main filler.

The gel can be applied with a brush. There are also sticks with gels. They look like lipstick. The case is convenient to take with you on the road and use it. It is enough to apply such a tool on the surface of the process, it will penetrate itself into all places.

Whitening strips

These are strips, on one side of which the gel is applied. They need to be applied with the gel side to the teeth for 40-50 minutes a day. With the help of them, you can achieve the desired result in a few days. The effect can last for 10-12 months.

Caps

These are small containers that repeat the shape of the teeth. They contain a gel inside. Such devices can be put on and worn up to 6 hours.

Caps are of the following types:

Individual. They are made according to casts of a person when visiting a dentist.
Standard. Can be used by everyone. Wearing such devices can sometimes cause discomfort.
Thermoplastic. Made from a special material that changes its shape when the temperature rises.

Folk technique

There are various methods to help remove formations. They can be used at home. The most common method is to use baking soda. It is added in a small amount to the paste and the shoots are cleaned. Do not press on the enamel during the process, as soda particles can damage it. It is not recommended to use the technique for a long time.

Dilute 5 milligrams of hydrogen peroxide in a glass of water and rinse the cavity with this solution twice a day for 1-2 seconds. If you keep the liquid for a long time, it can damage the gums. After the procedure, rinse your mouth with clean water.

In ancient times, people used wood ash to clean their teeth. This technique is still relevant today. You can buy ash in a pharmacy. It must be added to the paste and the shoots cleaned. It can also be applied to enamel in its pure form. The procedure should be carried out every 7 days.

Whitens teeth and removes strawberry formations from them. The berry must be crushed and applied to the shoots instead of paste. After that, clean the units with ordinary paste. The result from this method will be noticeable in 3-4 weeks.

Rinse your mouth with a decoction of horsetail twice a day. It is worth carrying out the procedure for 20 days. Pour boiling water over 30 milligrams of the plant and insist. After that, the solution can be used for rinsing.

Do you get nervous before visiting the dentist?

YesNo

Eating citrus fruits will help get rid of plaque. They contain many acids. They will help kill germs in your mouth and eliminate deposits.

Dental services

Black deposits must be removed by a specialist. This must be done once a year. He may advise you to apply different methods of removing deposits and whitening.

Ultrasonic cleaning

An ultrasound device is used. This makes it possible to eliminate the oldest education. The number of procedures for obtaining the maximum effect is determined by the doctor.

Air cleaning

In this case, no chemicals are used. Cleaning is gentle and pain-free. But this method may not always be effective, especially if the deposits are old.

Laser cleaning

This procedure is high quality and deep. The beam can reach all hard-to-reach places in the mouth.

Prevention

In order not to have to deal with formations, it is better to prevent their appearance. To do this, initially you need to get rid of negative habits and constantly carry out hygiene procedures in the oral cavity.

Quit smoking.
Don't drink a lot of coffee.
Brush your teeth in the morning and before bed.
Change the brush every 90 days.
Rinse your mouth after eating.
Visit the dentist's office regularly.

Plaque is a buildup of bacteria on the teeth. It is invisible to the eye, but harmful to the teeth, as it interacts with certain types of food, releasing acid that destroys teeth. Plaque buildup can turn into tartar, which is much more difficult to remove. Removing plaque is pretty easy if you do little more than brush your teeth well!

Steps

Cleaning plaque with a brush

Find out the location of the raid by painting it. Plaque is usually invisible, so it's hard to know how much you have on your teeth. To get out of this situation, you can purchase coloring tablets at the pharmacy. When chewed, plaque turns bright red, making it easier to inspect your teeth for plaque and allowing you to target your toothbrush in specific areas.

Green food coloring applied to your teeth with a Q-tip will create the same effect on your teeth, turning plaque green and making it easier to identify.

Use the right toothbrush and toothpaste. To effectively brush your teeth and definitely get rid of plaque to the maximum, it is important to use the right tools. Despite the presence of many cute toothbrushes on the shelves, according to the American Dental Association, only a soft brush with nylon bristles, rounded at the ends, can do it. Hard toothbrushes can be too abrasive and wear away tooth enamel. In addition to a proper toothbrush, a good fluoride toothpaste is essential. Fluoride strengthens teeth and protects them from decay and cavities.
- Electric toothbrushes are not nearly as effective as conventional ones. However, some people find that they brush their teeth more regularly and for longer with electric toothbrushes than with conventional toothbrushes, so it might be a good idea to invest in an electric toothbrush.
- Dentists recommend changing your toothbrush every 3-4 months as they become less effective at cleaning over time.
Use proper brushing technique. When brushing your teeth, hold your toothbrush at a 45-degree angle to your gum line and brush your teeth away from your gums in a back and forth vertical circular motion. Try not to use too much force as you can damage your tooth enamel.

Focus on each tooth individually. Pay attention to each tooth when brushing, don't miss anything. Don't forget to brush the outer surfaces, inner surfaces, and chewing surfaces, as well as those hard-to-reach teeth at the back of your mouth. A good brushing should take about 2 minutes. Try using a timer first so you can start feeling the time later. You can hum a song under your breath to make it not so boring.

Don't forget to brush your tongue. Plaque can also build up on the tongue from food residue, so brush it gently too. It will also freshen your breath.

Practice good oral hygiene
1. Brush your teeth twice a day. Brushing your teeth is, in fact, the most effective way to get rid of plaque, so with proper and regular brushing, less plaque will build up on your teeth over time. This is very important as plaque can develop into tartar which is much more difficult to remove. At a minimum, teeth should be brushed at least once a day, but dentists recommend doing this twice: in the morning and in the evening.
  
  Use dental floss. This is an important component of oral hygiene, which, unfortunately, is often neglected. Floss removes bacteria and food debris between teeth, helping to prevent plaque buildup. Use it once a day: before evening brushing your teeth. Squeeze the floss between your teeth with gentle sawing movements, avoid clipping it between them, as this can damage the delicate gum tissue.
  - Make sure you use a clean piece of floss in each new space between your teeth, otherwise you'll just be carrying bacteria from one part of your mouth to another.
  - If you don't like flossing, try using toothpicks, which are small wooden or plastic sticks that you can insert between your teeth and achieve the same effect as flossing.
2. Use mouthwashes that target plaque. Although they are not effective enough to remove plaque on their own, when combined with a toothbrush and floss, they can help loosen plaque and give your breath a fresh, minty scent.
  
  Avoid sugary and starchy foods. Plaque bacteria thrive on sugary and starchy foods. In fact, every time you eat this kind of food, the bacteria produce acid that erodes and hollows your teeth. To avoid this, try to minimize your intake of such foods and pay special attention to brushing and flossing if you decide to indulge in it.
  
  Get regular professional cleanings. Even if you're meticulous about your oral hygiene at home, it's a good idea to visit the dentist about once every six months or so. Only a dentist can perform a thorough professional cleaning that will remove most of the hard-to-reach plaque and tartar.

Snow-white teeth are not only beautiful, aesthetically pleasing, but also indicate a healthy lifestyle, the ability of a person to take care of himself. Everyone dreams of having a gorgeous, flawless smile – both men and women. Everyone strives for this and does everything possible to whiten their teeth. They resort to various methods, turn to dentists, buy expensive pastes from advertising.

Professional whitening is an expensive pleasure, although its effect is guaranteed. And not everyone can clean themselves. Out of ignorance, you can harm the enamel, and ruin your teeth. Therefore, choosing a method for getting rid of plaque for yourself, consult your doctor before starting the procedure.

We cannot notice that every day the condition of the teeth worsens. It happens not noticeably, but every minute. And a person believes that teeth are a durable, indestructible organ. We often eat, do not brush our teeth, as expected, after each meal. Even twice a day, some are too lazy to do this procedure. Only in the morning is the absolute need for toothbrushing. And at night, laziness, fatigue, a hundred more excuses overcome.

Many do not even imagine how much dirt settles on the enamel in a day! From this, the teeth not only turn yellow, but also collapse, diseases begin to develop, and a bad smell appears.

In addition to insufficient hygiene, there are other factors that lead to an unpleasant color of the teeth. The use of products with coloring elements (coffee, juices), smoking (heavy smokers always have a “yellow” smile), age (old people no longer clean their teeth to the required whiteness).

You should always carefully monitor the hygiene in the oral cavity, then you do not have to whiten and treat your teeth.

Methods for cleaning teeth from yellow plaque

There are several ways to make your teeth snow-white and charm others with a healthy smile. If you can't afford to see a professional, don't worry, there are cheaper and more effective ways to get results at home. It is really possible to do it on your own, in a comfortable homely atmosphere, without embarrassing anyone.

There are proven folk recipes, even from grandmothers and their ancestors. And there are methods using conventional means available to everyone. Many use pastes, they effectively clean plaque, but they are expensive, about 500 rubles. If the bleaching agent is cheaper, then you can not count on its effectiveness. Therefore, the most affordable and proven method is folk. You don't have to spend large sums to get results.

There is a nuance here - the effect will be only if you carry out the procedures periodically, without taking off. After the first time, there will be no result. Be patient and go ahead!

Purification with hydrogen peroxide. It is sold in pharmacies without a prescription. Many have at home, in first-aid kits. Hydrogen is an excellent bleach. It is necessary to rinse the mouth after cleaning with a paste. This must be done after every cleansing. At least twice a day. Take a small amount of peroxide in your mouth and rinse for five seconds. Longer is not recommended, otherwise you can get gum irritation. Peroxide must not be swallowed, it must be spit out. After that, take warm water in your mouth and rinse it. Dentists are sure that this method of removing yellow plaque is very effective. You will reach your goals in the second week.
Soda cleansing. This is also a worthwhile option to remove yellow plaque. Soda should be diluted with toothpaste, one to one. In the mornings and evenings, brush your teeth like this. Then rinse your mouth with clean water.
Cleansing with lemon zest. After cleaning with a paste or after each meal, it is good to rub the enamel with a lemon peel or rinse your mouth with its juice. Lemon will heal the entire oral cavity. And the acids contained in it dissolve yellowness and stone growths.
Cleansing with activated charcoal. It is necessary to crush one tablet and rub the resulting powder into the enamel. After the procedure, rinse your mouth and clean with a simple paste.
Dentists offer modern methods of cleaning plaque, using special cases containing solutions inside. Cases are put on top of the teeth and worn every day for several hours. They do this for two weeks.
There are also modern pharmaceutical developments for home removal of yellowness. Strips and whitening gels. But before buying them, it is important to consult a doctor.

How to fix the result

If you have succeeded, removed the yellowness and shines with a snow-white smile, it is important to maintain the desired enamel color. Otherwise, everything will return to its place. It is worth remembering and following simple rules:

Reduce the use of coloring drinks - coffee, cola, strong, black tea, juices with dyes. You can drink them, but rarely (preferably use a straw).
Quit smoking. It's best to quit smoking altogether. But if you are not able to give up the habit, then at least reduce the number of cigarettes per day.
Don't drink soda. Carbonated lemonades contain not only dyes, but also substances that destroy enamel, as well as a large amount of sugar. If you often drink soda, you can also earn tooth decay.
It is recommended to eat a carrot or an apple every day. They maintain the whiteness of the teeth, besides, they are able to dissolve stones.
Always rinse your mouth after eating.
Brush your teeth not only in the morning but also in the evening. It is better to use a brush of medium hardness, so as not to damage the gums with hard brushes.
See your dentist at least twice a year. He will remove the stones, advise on the way to whiten and maintain the ideal teeth.

It is important to know that whitening at home can only be done if there is no caries or periodontal disease. You can not whiten the teeth of pregnant women, as well as teenage children.

Unpleasant plaque can ruin the most charming smile.

And, unfortunately, it has long been noticed that ordinary toothpastes cannot cope with the removal of plaque.

Tea and coffee, taking medications and bad habits invariably affect the condition of the teeth, as a result of which they acquire an unpleasant yellow coating.

In today's article, Beauty Pantry tells you how to get rid of plaque on your teeth at home without resorting to the help of dental offices.

Plaque on the teeth: a solution to the problem

Dentists around the world agree that teeth should be periodically cleaned of accumulated plaque on their surface. After all, this - not only deprives your smile of attractiveness, but also provokes more serious problems - the destruction of enamel, caries and other damage to the teeth.

To achieve this goal, dentists use special devices with an ultrasonic tip, thanks to which the procedure for cleaning teeth from plaque got its name - ultrasonic cleaning of teeth.

It is worth recognizing that pleasure is not cheap, and therefore not always available. At home, getting rid of plaque on the teeth is also not difficult if you approach the issue correctly.

It should be understood that plaque removal (at the dentist) and teeth whitening at home are two fundamentally different things.

In the first case, we are talking about cleaning the surface of the tooth enamel, in the second case, about a mechanical effect that is more aggressive for the condition of the teeth.

It is not always safe, and not even all experts support this idea, but when talking about how to get rid of plaque on your teeth at home, they mean whitening. We will tell you how this is possible with maximum safety for the teeth.

How to get rid of plaque on the teeth visually?

This method will not allow you to get rid of plaque in the literal sense, but with the help of some tricks it will make it not so noticeable.

For example, when going to a party, take care of self-tanning or a bronze-colored foundation. Such a measure will draw attention to the skin, distracting from the yellowness of the teeth.

The opposite “effect” is possessed by gold jewelry, which visually emphasizes unnecessary yellowness. Choose silver with bright stones or white gold.

But a glass of milk will help to create the appearance of white teeth. According to the researchers, milk leaves a thin film on the teeth, creating a temporary effect of snow-white teeth.

Plaque on the teeth: do not forget about prevention

Daily care for a snow-white smile is the best way to protect yourself from plaque on your teeth, leaving no chance for it. What is needed for this? Everything is quite simple:

- regular visits to the dentist;

– professional teeth cleaning (if possible 1-4 times a year);

- eating green apples, which help teeth stay white. Carrots have a similar effect.

- giving up bad habits (alcohol, smoking);

- drinking coffee and tea in reasonable quantities. By the way, in order to reduce coffee and tea plaque on the teeth, it is recommended to drink these drinks through a straw;

- Use of coconut oil. According to foreign dentists, rubbing this oil into the gums and teeth will keep the acid balance and whiteness of the teeth.

How to get rid of plaque on the teeth: effective recipes

Baking soda for plaque on teeth

Despite the abundance of criticism, it remains the main whitening agent for teeth at home. You just need to remember that it is not safe, and with frequent use it destroys tooth enamel.

It is optimal to use soda once a week, using it instead of toothpaste for 2-3 minutes. Complete the cleaning procedure with regular paste.

Sometimes baking soda is moistened with lemon juice for an obvious whitening effect.

Get rid of plaque on teeth with activated charcoal

Also in some way removes yellow plaque. To clean the teeth, the tablet is crushed into powder and rubbed into the teeth with a brush.

Finally, the teeth are also cleaned with toothpaste.

Remove plaque from teeth with a stiff toothbrush

A hard brush is the tool that effectively whitens teeth without auxiliary products.

But, just like baking soda, it damages tooth enamel. Therefore, it is enough to use it for a few weeks.

Whitening paste

Professional whitening paste is also applicable at home. That's just you need to choose it, based not on advertising.

It is better to visit a dentist who will suggest the best product, or purchase a special paste in a pharmacy.