Chronic drowsiness, fatigue and irritability: what to do? How to overcome fatigue and drowsiness, and methods of dealing with them.

The rhythm of modern life is simply unbearable - many of us are trying to climb the career ladder higher and higher, and this requires certain sacrifices. Frequent overtime, regular seminars and refresher courses, extracurricular work on weekends - all this negatively affects the employee's condition. And if this is associated with a small child at home, various chronic diseases and additional worries, one can only dream of normal sleep and rest. Day after day, month after month, year after year, a person accumulates constant fatigue and a desire to sleep. But, unfortunately, it is not always possible to sleep either - overstrain and insomnia simply do not allow you to sleep normally, a person in anxiety sleeps as if superficially, which does not allow him to fully rest. In this article, we will try to understand the causes and treatment of constant fatigue.

Why does a person feel tired and overwhelmed

In any work team you can find different people - cheerful and active, as well as sleepy and apathetic. Understanding the causes of this condition, we can divide these factors into two main groups - physiological causes and diseases that can cause such a condition. Let's start simple.

1. Lack of sleep. This is the simplest and most common cause of stable sleepiness. If you have a small child at home who wakes up many times at night, if a neighbor makes repairs all night long, if you are forced to earn extra money at night, there can be no question of any cheerful state. The solution to this problem is simple - you just need to get enough sleep. And while you're at work, you can drink a cup of strong coffee.
2. Oxygen deficiency. Very often in large offices with ventilation problems such a problem arises - people begin to yawn, they feel dizzy, they literally fall asleep at their workplaces. In this case, you need to ventilate the room more often, leave the windows open if the weather permits.
3. Stress. With excessive nervous stress, a special substance is released - cortisol, the excess of which causes fatigue and exhaustion. If your work is associated with stress, you must definitely take breaks, and, of course, change your attitude towards such work, try to be less nervous.
4. Excess coffee. Some people, struggling with apathy, drink the lion's dose of coffee, and in vain. The fact is that one or two cups really invigorate, but a large amount of caffeine calms and even relaxes. After such a shock dose of the drink, you will certainly want to sleep.
5. Avitaminosis. Deficiency of important vitamins can tell about itself in this way. Most often, chronic fatigue indicates a lack of iodine or magnesium. Fatigue from beriberi most often occurs in the spring, when natural vitamins in fruits and vegetables become negligible - during this period, you need to take multivitamin complexes. And, of course, you should reconsider your diet. In any season, you need to consume more fresh vegetables and fruits, only natural dishes, no fast food.
6. Bad habits. Everyone knows that alcohol and nicotine narrow the lumen of blood vessels, less oxygen is delivered to the organs, including the brain. Regular smoking leads to a deterioration in well-being, a constant state of weakness and fatigue.
7. Magnetic storms and weather conditions. Weather-dependent people notice that the state of drowsiness often occurs against the background of magnetic storms and before rain. This is explained simply - in such weather conditions, atmospheric pressure decreases, the body reacts and gradually lowers blood pressure, the heartbeat slows down, and fatigue syndrome occurs. In addition, this condition most often occurs in autumn and winter, when there is little sunlight. The fact is that with ultraviolet rays, vitamin D is produced in the skin, which is necessary for the normal functioning of the human body.
8. Satiety. Fatigue rolls most often after a hearty meal, isn't it? The thing is that when overeating, all the blood rushes to the digestive organs, draining from the brain, this leads to an increased desire to sleep. Fighting this is not difficult - just do not overeat.
9. Pregnancy. Very often, women feel sleepy during pregnancy, especially in the first and last trimester. This is due to a change in the hormonal background, in addition, pregnant women cannot sleep normally at night - frequent trips to the toilet, lack of oxygen that interferes with the stomach in the later stages, and excessive suspiciousness - all this leads to insomnia.

In addition, fatigue can occur when taking certain medications - these include tranquilizers, antidepressants, antihistamines, sleeping pills, vasoconstrictor drugs. Drowsiness can occur against the background of even a small cold, when you decide not to take sick leave, but to endure SARS on your feet. But what if the fatigue is caused by more serious problems?

What diseases cause apathy and fatigue

If fatigue is not associated with a lack of sleep, oxygen and vitamins, if this condition accompanies you for a long time, we can talk about possible pathologies in the body.

1. Anemia. This is the most common cause of constant fatigue and desire to sleep. To check this, you just need to donate blood for a hemoglobin analysis, if this indicator is below normal, you should take action. With minor deviations, you can correct the problem with the help of nutrition - regularly eat liver, pomegranates, meat, beef tongue, apples - these foods contain a lot of iron. In difficult cases, iron preparations are prescribed. It is not difficult to recognize anemia - low hemoglobin is characterized by pale skin and mucous membranes, shortness of breath, and an accelerated heartbeat.
2. VSD. Very often, a state of regular fatigue and drowsiness occurs against the background of vegetative-vascular dystonia. The disease is characterized by symptoms such as tachycardia, disruption of the intestines, chills, sleep disturbance, a tendency to fear and nervousness.
3. Hypothyroidism. Very often, with a constant feeling of fatigue and weakness, patients are offered to take an analysis for hormones and contact an endocrinologist. The thyroid gland is an organ that is responsible for many vital functions. The lack of produced hormones leads to fatigue, frequent mood swings, depression, shortness of breath, etc.
4. Diabetes. A similar state of weakness can occur against the background of a lack of insulin in the blood. Diabetics know that unreasonable fatigue can be a sign of an impending insulin crisis, and blood sugar levels need to be checked and action taken immediately.
5. Sleep apnea. This pathology consists in involuntary cessation of breathing during a night's sleep. A person may not even be aware of such a state if he lives alone. As a result, oxygen deficiency occurs, a person cannot sleep normally, irritability and fatigue appear.

In addition to all this, drowsiness can be a consequence of chronic fatigue syndrome. After suffering infectious diseases, the patient needs rehabilitation time, otherwise he will be in a state of apathy and loss of strength. Any chronic disease can cause drowsiness, since chronic processes are less acute, the clinic is mild.

Separately, I want to say about the fatigue and apathy of the child. This may be a symptom of a helminthic invasion. Sometimes children are silent about the fall - a concussion leads to constant drowsiness. A child's fatigue can be associated with exorbitant stress, food poisoning, and other illnesses. One thing can be said with certainty - the apathetic and lethargic state of the child is definitely a sign of a violation of his health. How to deal with the lack of vitality?

If you are regularly accompanied by a feeling of fatigue, you need to take action, you cannot put up with such a condition. For starters, try to put aside everything and get enough sleep. Entrust a small child to relatives, turn off the phone, take the day off, stay away from the computer, curtain the curtains and just sleep - as much as you want. You may need 24 hours of sleep to fully recover, but it's worth it - you need to replenish your rest supplies. If this does not help, more serious measures must be taken.

Try to observe the regime of the day - you need to go to bed early, it is sleep before midnight that is an important part of the rest. Do not overeat, it is better to eat more often, but in small portions. Try to move more - so you saturate the body with oxygen. Engage in physical activity - it is very useful and important for good health, especially if the work involves constant sitting at the computer. If you are overwhelmed by fatigue at the workplace, you need to get up, walk, do light exercises, go out into the fresh air, massage your neck - this way you will ensure a rush of blood to the brain. In general, a high-quality course massage of the collar zone can significantly improve the situation. Take a contrast shower every morning, which will help you cheer up and recharge your batteries for the whole day.

Try to be less nervous, believe me, it is possible. Just think - what was the last thing you worried about? Did your torment be able to change the situation? As a rule, in many cases, a nervous state does not affect anything, so take the situation for granted and learn to deal with problems calmly. At work, drink no more than two cups of coffee, do not lean on energy drinks, give up cigarettes. All this does not help you calm down, but on the contrary, exacerbates your problem. The period of pregnancy can only be experienced, in case of severe drowsiness, you can take sick leave or vacation. If all these general measures do not help you collect your thoughts and tune in to work, most likely the matter is in various violations. Be sure to consult a therapist and undergo a comprehensive examination that will help to make the correct diagnosis. As a rule, people in most cases know their sores. At low pressure they drink coffee and eat chocolate, at high pressure they lean on green tea, etc.

Often, fatigue and drowsiness occur at the psycho-emotional level, with prolonged seasonal depression. In this case, you need to recharge with positive emotions - meet friends, play with your pet, pay attention to the child, read your favorite book. You may need to throw out an adrenaline rush - skydiving or doing some other extreme act. Sometimes this gives a powerful impetus, allows you to turn the page of life and start everything from scratch. After all, a good mood and good spirits are the basis of future career victories!

Video: what to do with constant drowsiness

The constant feeling of fatigue, fatigue, drowsiness in ladies can be considered a kind of sleep disorder. These sensations accompany the whole day, do not allow to work fully, think, interfere with making decisions. Maybe this is how a person pays for the modern way of life, forcing us to constantly keep our finger on the pulse. However, persistent fatigue and drowsiness in women is not only the result of overwork at work or at home, it can also be the result of health problems.

The causes of increased sleepiness from a medical point of view are varied.

In youth, we are cheerful and full of energy, we manage to do everything, we easily solve any problems and do not leave ourselves enough time to sleep. With age, a lot changes: work, family, children, everyday difficulties, lack of rest appear. More problems and tasks fall on the shoulders of a modern woman, with which she must successfully cope. Fatigue accumulates, and with it comes daily constant sleepiness and fatigue in women, but what are its causes?

Causes of sleepiness in women

There are a lot of reasons that cause a feeling of fatigue, hypersomnia. Perhaps that every somatic or mental pathology of a woman is the cause of severe weakness and drowsiness. Let's take a closer look at the most common of them.

Taking medications

Very often, women's experiences, doubts, fears and anxiety do not give any opportunity to relax and fall asleep, so many of the ladies are forced to take sedatives or hypnotics at night. Light sedatives (Persen, lemon balm) do not leave a trace in the morning and do not affect awakening, working capacity, muscle tone. The situation is different with tranquilizers, strong sleeping pills (Phenazepam, Donormil). Many of them have side effects in the form of severe weakness, drowsiness, apathy, fatigue, headache, loss of strength that haunt a woman all day and cause hypersomnia.

There are several groups of drugs, the side effect of which is increased drowsiness.

Some hormonal drugs, hypoglycemic agents (against diabetes mellitus), muscle relaxants (Sirdalud) also cause muscle hypotension and a desire to sleep. This is one of the reasons for the constant weakness and drowsiness in women.

lack of daylight

Surely we all noticed how easy it is to get up in the morning when spring or summer is outside the window. The sun shines brightly, the birds sing, the mood is excellent, the efficiency rolls over. This is directly related to low levels of the sleep hormone melatonin. The situation is reversed, when in winter at 7 am it is still quite dark and cold. No one wants to get out from under the covers, let alone get ready for work. Melatonin is elevated, and the body is confused why it needs to wake up if there is no light on the street. In schools, offices, this problem can be solved by using fluorescent lamps.

Anemia

Iron deficiency in the body can rightly be considered the most common cause of fatigue and drowsiness in women. This important trace element is involved in the synthesis of hemoglobin, which, in turn, carries oxygen to the tissues. Lack of iron leads to a decrease in the level of hemoglobin in the blood and as a result, a violation of oxidative processes, hypoxia occurs. The main symptoms of iron deficiency anemia are:

• drowsiness, weakness, fatigue;

Anemia may be one of the causes of fatigue in women

• dizziness, lowering blood pressure;
• heartbeat;
• hair loss, brittle nails;
• constipation, nausea.

It is quite easy to diagnose this pathology, it is enough just to pass a general blood test. A hemoglobin level below 115 g/l will indicate anemia. It will be much more difficult to establish its cause. In the fair sex, the factors leading to the occurrence of anemia are: heavy menstruation, premenopause, anorexia, vegetarianism, gastritis or stomach ulcers. Therapist or hematologist deals with the treatment of iron deficiency in the body. The doctor will prescribe the necessary additional examinations, and then a course of iron supplements.

Lowering blood pressure

What are the causes of nausea, weakness, dizziness, drowsiness in women? Hypotension is not uncommon in thin young girls. It is often caused by a genetically determined low vascular tone, due to which the pressure drops below normal (less than 110/70 millimeters of mercury). Hypotension is especially pronounced with a sharp rise. This condition is called orthostatic hypotension, when when moving from a sitting (or lying) position to a vertical position, the pressure drops sharply. An extreme manifestation of this pathology is fainting (collapse).

Hypotensive patients often complain of weakness and drowsiness.

Hypotension in women may well be a temporary phenomenon associated with pregnancy, menstruation, severe physical or mental overwork, stress, neuroses. You can increase vascular tone by correcting your lifestyle: compliance with the regime of work and rest, contrast showers, adaptogens (eleutherococcus, ginseng, lemongrass), taking vitamins, fresh air, playing sports.

Obstructive sleep apnea syndrome

Snoring affects not only men, but also women. During the collapse of the airways in a dream, a complete cessation of breathing for a few seconds can occur - apnea. It is worth saying that there can be up to 400 such episodes! If snoring, accompanied by the appearance of apnea, worries a woman every night, then the cause of daytime lethargy and drowsiness does not need to be looked for for a long time, it is obvious.

The body suffers from chronic hypoxia, that is, it experiences a constant lack of oxygen, which is extremely harmful and dangerous for brain cells. All this leads to weakness, fatigue and a desire to rest during the day.

Thyroid disease

Decreased thyroid function (hypothyroidism) is manifested by the following symptoms:

• Drowsiness, severe muscle weakness, apathy, physical and emotional fatigue.
• Dry skin, swelling of the face, extremities.
• Violation of menstruation in women.
• Chilliness, chilliness, tendency to constipation.

Diabetes

Severe weakness in diabetes mellitus is observed with hypoglycemia

This is a common endocrine pathology in women, which manifests itself in a violation of the absorption of glucose by cells and tissues as a result of a lack of insulin (or a decrease in sensitivity to it). Controlled diabetes does not in itself cause drowsiness, but when blood sugar levels begin to drop, a life-threatening condition of hypoglycemia occurs.

Severe increasing drowsiness, nausea in a patient with diabetes mellitus can be a sign of a formidable complication - hypoglycemic coma!

Taking antidiabetic drugs, a woman needs to carefully monitor the level of blood glucose, regularly visit an endocrinologist, and undergo recommended examinations on time.

Narcolepsy

A rare condition of sudden falling asleep in an unusual place. It can occur against the background of cheerfulness, as well as complete well-being. It is characterized by the fact that a woman suddenly falls into a short sleep for a few minutes, and then wakes up just as quickly. It can happen anywhere: at the workplace in the office, in transport, on the street. Sometimes this pathology is preceded by catalepsy - paralysis of the limbs with severe weakness. The disease is very dangerous in terms of unforeseen injuries, but it can be successfully treated with psychotherapeutic drugs.

Narcolepsy is manifested by unforeseen sleep attacks.

Klein-Levin syndrome

An even rarer condition than narcolepsy. It is mainly found in adolescent boys under 19 years of age, but it is also possible in women. It is characterized by falling into a deep sleep for up to several days without any precursors. After waking up, a person feels cheerful, very hungry, excited. The cause of the disease has not yet been established, so there is no adequate treatment.

brain injury

They occur in women of any age after car accidents, falls, bumps, accidents at home. Depending on the severity of the injury, the duration of the acute period and treatment, constant daytime sleepiness, a feeling of severe fatigue after a short work, and emotional fatigue are possible.

mental illness

In psychiatric practice, there is a whole arsenal of deviations in health related to the emotional sphere of a woman. These include: depression, psychosis, neurotic disorders, manic syndrome, neurasthenia, obsessive-compulsive disorders and more. Almost all of them are accompanied by a change in behavior, sleep disturbance, weakness, lethargy. Treatment is handled by a psychotherapist, possibly with a neurologist.

Diagnosis of increased sleepiness in women

Finding the cause of such a common condition as severe weakness and drowsiness is quite difficult. They usually start with an appeal to a therapist or a neurologist. The doctor prescribes standard examinations to detect somatic pathology: a general blood and urine test, a biochemical blood test, an electrocardiogram. If you suspect the presence of endocrine or neurological pathology, a consultation with a narrow specialist is necessary.

In very rare cases, polysomnography is performed - the study of a woman's sleep indicators in a specialized center. If the structure of sleep is changed, then treatment is carried out by a somnologist.

Ways to deal with sleepiness

If no deviations in the state of health are found, the woman has neither somatic nor mental diseases, then the following measures to eliminate the causes of drowsiness and weakness can come to the rescue.

• It is necessary to adhere to the correct daily routine: go to bed and get up at the same time, do not stay up late at night at a computer or TV.
• Observe the regime of work and rest (take breaks during work to avoid severe overwork).
• Morning or evening jogging (walking) in the fresh air contributes to the addition of strength and energy.

Morning jogging provides the body with a charge of vivacity

• Some women may be fine with caffeinated drinks in the morning, but don't get too carried away with them.
• Eliminate alcohol, nicotine, carbohydrates.

You also need a course of vitamins for women, which help well with fatigue and drowsiness. Adaptogens (schisandra, ginseng) do an excellent job with low vascular tone.

There are a lot of conditions that lead to drowsiness. Listen to your body, pay more attention to how you feel, do not ignore important signals, consult a doctor in time, then weakness, drowsiness will not become your constant companions.

Fatigue and apathy after a long day at work is normal and natural. To get back to normal, it is enough for a healthy person to sleep well or just survive until the weekend. But if even rest does not help you get back on track, it's time to think about a visit to the doctor.

When you wake up in the morning, do you struggle to get dressed and feel lethargic for the rest of the day? On weekends, you do not have enough strength and desire even for a walk, and even more so on weekdays? After walking a couple of flights of stairs, are you ready to collapse from weakness? All of these signs can indicate serious health problems; some of them, however, can be solved independently, while others require the help of a specialist. The authors of the book “Your Body's Red Light Warning Signals”, published in America, named the 8 most common causes of constant fatigue.

1. Lack of vitamin B12

This vitamin helps the nerve and red blood cells in your body function. The latter, in turn, are involved in the transport of oxygen to the tissues, without which the body cannot process nutrients into the energy it needs. Hence the weakness in B12 deficiency. This condition can also be recognized by other signs: for example, it is very often accompanied by diarrhea, and sometimes by numbness of the fingers and toes and memory problems.

What to do. Vitamin deficiency is detected with a simple blood test. If it shows a positive result, most likely you will be advised to eat more meat, fish, dairy products and eggs. The vitamin is also available in medicinal form, but it is poorly absorbed and is usually prescribed only in extreme cases.

2. Vitamin D deficiency

This vitamin is unique because it is produced by our own body. True, for this you need to spend at least 20-30 minutes in the sun daily, and the latest criticism of tanning enthusiasts does not contribute to this at all. The press is full of warnings that the passion for sunbathing threatens premature aging, age spots and cancer. This is partly true, of course, but excessive caution is no less dangerous to health. Vitamin D deficiency, doctors warn, can result in heart problems, high blood pressure, neurological disorders and certain types of cancer.

What to do. Vitamin D levels are also checked with a blood test. You can replenish it with a fish diet, eggs and liver. But sunbathing is also necessary. 10 minutes in the fresh air a day will be enough to get rid of fatigue.

3. Taking medication

Read the package leaflet of the medicine you are taking. Perhaps among the side effects are fatigue, apathy, weakness. However, some manufacturers may "hide" this information from you. For example, antihistamines (used for allergies) can literally drain your energy even though you won't read it on the label. Many antidepressants and beta-blockers (drugs for hypertension) have a similar effect.

What to do. Each person reacts to medications differently. The shape and even the brand of the drug can be important. Ask your doctor for a different one - maybe switching pills will get you back in shape.

4. Malfunction of the thyroid gland

Thyroid problems can also manifest as weight fluctuations (especially difficulty losing weight), dry skin, chills, and menstrual irregularities. These are typical signs of hypothyroidism - an underactive thyroid gland, due to which the body lacks the hormones that regulate metabolism. In a neglected state, the disease can lead to joint diseases, heart disease and infertility. 80% of patients are women.

What to do. Go to an endocrinologist and decide how intensive treatment you need. As a rule, patients have to sit on hormone replacement therapy for the rest of their lives, although the results justify the means.

5. Depression

Weakness is one of the most common companions of depression. On average, about 20% of the world's population suffers from this scourge.

What to do. If you do not want to take pills and go to a psychologist, try to play sports. Physical activity is a natural antidepressant, promoting the production of the “happiness” hormone serotonin.

6. Problems with the intestines

Celiac disease, or celiac disease, occurs in about 1 in 133 people. It consists in the inability of the intestines to digest the gluten of cereals, that is, if you sit on pizza, cookies, pasta or bread for a week, bloating, diarrhea, discomfort in the joints and constant fatigue begin. That body reacts to a lack of nutrients that it cannot receive due to the inability of the intestines to absorb them.

What to do. First, go through several tests to make sure that the problem is really in the intestines. In some cases, endoscopic examination is required to confirm the diagnosis. If the answer is yes, you will have to seriously reconsider your diet.

7. Heart problems

About 70% of women who have had a heart attack complain of sudden and prolonged attacks of weakness and constant fatigue that preceded a heart attack. And although the heart attack itself is not so painful for the beautiful half of humanity, the percentage of deaths among women is constantly growing.

What to do. If you have other symptoms of heart problems - decreased appetite, difficulty breathing, rare but sharp chest pains - it is better to consult a cardiologist. You may need an electrocardiogram (ECG), echocardiogram, or ultrasound of the heart. Treatment depends on results. As a preventive measure for heart disease, you can change your diet to a low-fat diet and do light exercise.

8. Diabetes

This insidious disease has two ways to wear you down. First, when the patient's blood sugar level is too high, glucose (that is, potential energy) is literally flushed out of the body and wasted. It turns out that the more you eat, the worse you will feel. By the way, the state of constantly elevated blood sugar has its own name - potential diabetes or prediabetes. This is not yet a disease, but it manifests itself in the same way in enduring fatigue.

The second problem is a strong thirst: the patient drinks a lot, and because of this, he gets up several times a night “out of need” - what a healthy dream there is.

What to do. Other symptoms of diabetes are increased urination, increased appetite, and weight loss. If you suspect that you have this disease, the best way to check your suspicions is to donate blood for analysis. If you have diabetes, you will need to follow a diet, check your blood sugar regularly, take medication, and possibly exercise. If you are diagnosed with prediabetes, "weight loss and increased physical activity can prevent the condition from getting worse.

You wake up in the morning feeling like you haven't slept at all. You trudge to the kitchen to make coffee, although it will cheer you up for exactly half an hour. Again, all day you will yawn to tears and drop your head on the keyboard. It seems that I would give anything to get rid of constant drowsiness and lethargy. Let's solve this problem.

Where do lethargy and drowsiness come from?

There is no smoke without fire. If you fall asleep at the workplace, it is hard for you to wake up, your body is exhausted. First of all, you need to find out what caused the breakdown.

The following factors could provoke depletion:

• Elementary lack of sleep and non-compliance with the daily routine. A person should sleep 8 hours a day. Compare this figure with the amount of time that you give your body to recover.
• It has been proven that the best time to sleep is between 20:00 and 24:00. Try to go to bed at 9 pm, you are guaranteed to get enough sleep.
• Sleep in a stuffy or smoky room. From a lack of oxygen, the brain begins to “starve”, the body does not really rest. How to sleep in such conditions?
• Overwork. If you work for five, then you should rest for ten. Overwork is the strongest stress for your body. It starts to wear out. Spend the resources of your body wisely.
• Poor nutrition; beriberi or dehydration. You will not be able to fully relax and gain strength if the body does not have the resources to recover.
• Snoring and apnea. A snoring person not only interferes with others with his decibels, but also suffers himself. Often, against the background of snoring, sleep apnea develops - a sudden cessation of breathing during sleep. Of course, this leads to the fact that in the morning a person feels overwhelmed, he wants to sleep all day.
• Various diseases: anemia, infections, inflammatory processes, diseases of the nervous and endocrine systems.

If you eat right, sleep 8 hours a day, regularly visit the fresh air, but weakness, drowsiness still do not leave you, be sure to check with an endocrinologist. Many endocrine diseases are accompanied by a syndrome of constant fatigue.

How to get rid of lethargy and drowsiness

If you do not get enough sleep, and the day is going to be difficult, emergency measures are needed.

To get rid of increased drowsiness, use the following recommendations:

• Start your morning with coffee. This will help you wake up faster and give you energy for 30-60 minutes. Drink this invigorating drink 2-3 times a day. By the way, it has been proven that coffee prevents the appearance of diabetes.
• water procedures. Nothing invigorates better than a cold shower. However, it is better for people who are not tempered not to experiment like that. A contrast shower is best for them.
• Bright light. Lighting, be it natural or artificial, is a great help to get rid of lethargy. So say goodbye to blackout curtains or blinds and say hello to the sun.
• More air. Regularly ventilate the room in which you work or relax. The cold is not a reason to refuse airing. Open the window and invite colleagues to take a coffee break. After 10 minutes you can return to work.
• Watch the temperature. The ideal temperature for sedentary work is 24°C. At this temperature, you will not feel lethargic. The heat will instantly exhaust everyone, and in the cold, efficiency will drop.
• Take up self-massage. Before starting, rub your hands together, warm them up. Start by massaging the neck area of ​​the back. After that, massage your palms by pressing on the biologically active points with your thumb. This will not only save you from lethargy, but also relieve the fatigue that has accumulated during the working day.
• Hot water. Turn on the hot water faucet and run your hands under the stream. After that, rub your palms. Thanks to this procedure, drowsiness will disappear and blood circulation will be restored.
• Fizkultminutka. Every hour, do a little warm-up: do tilts to the sides and forward, do a few squats, stretch your arms and back muscles. Sitting at the computer, you can perform head rotations. Such a warm-up will disperse fatigue.
• Short walk. A lack of vitamin D, which is produced under the influence of sunlight, in adults leads to a decrease in immunity and lethargy. Spend more time outdoors. Leave the office for at least 10-20 minutes during your lunch break, your condition will improve.
• Mini sleep. A proven and reliable way to get rid of weakness and drowsiness. Sometimes it takes 5 minutes for the lethargy to pass.

Short naps have been scientifically proven to increase productivity.

These simple tips will help you be more energetic and cheerful. But do not abuse them, try to get enough sleep.

A well-rested person is less prone to illness and stress. Sleep more, eat right, regularly ventilate the room and you will forget what sleepiness is during the day.

Feelings of enduring weakness, fatigue and drowsiness periodically manifest themselves in every person, regardless of age, gender, active life position and employment. According to experts, this condition is the result of a low level of serotonin in the blood - the “hormone of joy”.

Photo 1. Chronic fatigue can be both a consequence of lack of sleep and illness. Source: Flickr (miund).

Fatigue, weakness, drowsiness - causes

A condition that begins with a constant feeling of fatigue and drowsiness often leads to general weakness, indifference and a significant decrease in performance. These feelings can occur for the following reasons:

• Lack of oxygen: the oxygen inhaled by a person directly affects the mood - the more fresh air, the greater the feeling of cheerfulness. The oxygen that comes with breathing is carried along with the blood throughout the body, so its insufficient amount negatively affects the functioning of internal organs. The brain suffers especially hard, which reacts appropriately to a decrease in oxygen levels - causing fatigue, weakness and drowsiness.
• Weather: Decreased mood and other similar problems often occur during or just before rain. The reason for this is a decrease in atmospheric air pressure, due to which a person’s heartbeat slows down, blood pressure decreases, and the amount of oxygen circulating in the blood decreases. Additionally, psychological factors influence the melancholy mood: lack of sunlight, monotonous raindrops, dullness and dampness.
• Vitamin deficiency: mood problems are often the result of insufficient intake of a number of vitamins with trace elements - vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin P (in particular, its rutin component), vitamin D, iodine. The lack of these substances leads to a violation of the course of metabolic processes, a decrease in immunity and malnutrition of the brain, and as a result, to regular poor health.
• Hormonal disruptions: hormonal disorders also lead to constant weakness and fatigue due to various factors - lack of vitamin and mineral components in food, insufficient rest and the presence of certain diseases. Sometimes they are associated with dysfunction of the thyroid gland (for example, due to an autoimmune reaction) or inflammatory processes in the genitourinary system.
• Bad habits: the use of alcoholic beverages and smoking harm the internal organs - alcohol leads to liver damage and destroys all the reserves of vitamins and minerals in the body, tobacco impairs the functioning of the circulatory system and blood supply to the brain. So an unhealthy lifestyle leads to chronic weakness, fatigue and drowsiness.
• Improper nutrition: frequent malnutrition leads to poor health and impaired performance, due to which a person begins to have problems with a lack of energy, as well as regular consumption of unhealthy foods (fatty, sweets, "fast food"), forcing the body to spend energy not on activity and performance , and to eliminate the consequences of taking the wrong food. Also, the problem of weakness and fatigue is associated with frequent fasting, followed by heavy meals, due to which the digestive system is overloaded with an incorrect distribution of energy.
• chronic fatigue syndrome(CFS): A long-term decrease in performance, which even prolonged rest cannot cope with, is most likely a symptom of CFS. The condition usually develops due to a deficiency of various micro and macro elements in the diet, some viral infections, increased physical and emotional stress.
• Other problems: the cause of performance, reduced due to weakness and drowsiness, can be some diseases and conditions (herpes affecting the central nervous system, apnea, insomnia, traumatic brain injury, freezing, drug overdose, liver and kidney damage, heart problems, severe poisoning ).

Additional symptoms

Fatigue, weakness and drowsiness may be due to simple overwork or factors that can be managed by taking vitamins and normalizing lifestyle. However, this condition can be the result of serious health problems, so a person should pay attention to the following accompanying symptoms:

• muscle weakness;
• hearing or vision problems;
• decrease in mental abilities;
• insomnia;
• increased sweating;
• irritability;
• depression and/or aggression;
• excitability or lethargy;
• appetite disorders;
• problems with the ability to perform rhythmic movements or fine motor manipulations.

Diagnosis of possible pathologies

If there are additional symptoms with weakness, you should immediately consult a doctor and undergo a series of examinations:

• general and biochemical blood analysis;
• blood test for viral hepatitis, syphilis and HIV;
• biochemical urine test;
• assessment of hormonal balance;
• immunogram;
• blood pressure stability monitoring(carried out throughout the day);
• brain MRI;
• encephalogram;
• examination of the blood vessels of the neck and head;
• assessment of the condition of the fundus;
• chest fluorography.

It is important! First of all, you should seek help from a general practitioner who will prescribe the necessary examinations and either prescribe treatment or refer you to a specialized specialist. This may be a neurologist, endocrinologist, gastroenterologist, cardiologist, immunologist, hematologist, oncologist or psychotherapist.

Homeopathy to the rescue

For problems with frequent fatigue and increased drowsiness, homeopathy plays a special role in the treatment. As a rule, official medicine, if no pathologies are revealed, but general weakness is simply noted, recommends resting more. For homeopathy, such a state is a signal from the body for help that must be provided.

Photo 2. For homeopathy, fatigue is a reason to deal with your health.