Diet for pregnant women (3rd trimester): menu. Nutrition for pregnant women by week

I think everyone will agree that quality nutrition during pregnancy is the foundation! Every expectant mother should pay great attention to what she eats.

It should include all the necessary products to ensure the full development of the child and a favorable course of pregnancy in general. We want to show you a sample menu for pregnant women for a week, and also describe the features of the menu at the end of pregnancy.

A complete and varied menu for pregnant women

So, first day.

For first breakfast: you can eat rice milk porridge and a little cottage cheese (or just cottage cheese). White bread with butter and a drink with chicory.
For second breakfast: seaweed salad with boiled egg and whole grain bread. Blackcurrant juice or nectar.
For lunch: salad of boiled beets and walnuts, seasoned with any vegetable oil. Vegetarian cabbage soup with sour cream, pasta with beef bits. Wheat or rye bread. Compote of prunes, raisins and dried apricots.
For afternoon tea: bio-yogurt, pear.
For dinner: boiled fish with stewed green beans, rye or wheat bread. Sweet tea with lemon.
For the second dinner: a glass of kefir.

Menu for a pregnant woman on the second day.

First breakfast: cottage cheese and carrot soufflé, rye or wheat bread with bran, butter and hard cheese.
Lunch: apple, organic yogurt and whole grain bread.
Dinner: fresh vegetable salad dressed with vegetable oil. Vegetarian borscht with sour cream. Mashed potatoes with stewed liver in sour cream sauce. Rye or white bread, compote of any dried fruits.
Afternoon snack: peach juice with dry cookies or crackers.
Dinner: beef cutlet and stewed cauliflower as a side dish. Tea with sugar and any bread.
Late dinner: biokefir

The third day of the menu for pregnant women.

Breakfast: barley milk porridge, wheat or rye bread with butter. Green tea.
Snack: vegetable salad with whole grain bread or yogurt.
Dinner: pickle soup with sour cream. Pasta baked in the oven with cottage cheese. Bran bread and fresh apple compote.
Afternoon snack: cherry juice with oatmeal cookies, grapefruit.
Dinner: rice or with boiled chicken breast, sweet tea and any bread.
Second dinner: Ryazhenka

Menu for a pregnant woman - fourth day.

First breakfast: oatmeal with milk, wheat bread with butter and hard cheese. Cocoa.
Lunch: apricot juice, apple.
Dinner: fresh cabbage and cucumber salad with vegetable oil, vegetarian vegetable soup. Stewed potatoes with meat, dried fruit compote, whole grain bread.
Afternoon snack: kefir, pear.
Dinner: fresh vegetable salad with vegetable oil, herring, rye bread. Green tea.
Second dinner: white yogurt.

Fifth day of the week.

In the morning: wheat porridge with milk, bran bread with butter, sweet tea.
Lunch: baked pie with apples or any berries, dried apricot compote.
For lunch: potato soup, vinaigrette seasoned with vegetable oil and beef cutlet. Rye or wheat bread, dried blueberry compote.
Afternoon snack: carrot juice, apple.
Dinner: vegetable stew with chicken cutlet, rye bread, tea with lemon.
2 hours before bed: kefir.

We continue to create a menu for pregnant women - day six.

For breakfast: corn milk porridge, tea with milk, wheat bread with butter.
Snack: yogurt, banana.
Dinner: salad of fresh cucumbers and tomatoes, cabbage soup with sour cream. Boiled beets with fish bits. Pear juice, whole grain bread.
Afternoon snack: green tea with cookies, kiwi.
Dinner: cottage cheese casserole, dried fruit compote.
Before sleep: kefir or whey drink biorhythm.

And the last seventh day of the week.

First breakfast: millet porridge, tea with milk or cocoa, white bread with butter and hard cheese.
Lunch: carrot salad with sour cream.
Dinner: boiled beets, chicken soup, mashed potatoes with chicken. Any juice and bran bread.
Afternoon snack: kefir.
Dinner: vegetable stew with boiled fish, egg, tea with lemon, any bread.
2 hours before bed: rosehip decoction or biorhythm.

That's all. We have described the pregnant women's menu for the week. This is one of the options. You can, of course, use this list of dishes, removing some and adding your own. Or create your own menu. The main thing is to be sure to include all types of products in your weekly diet: meat, dairy and fermented milk, fish, cereals, vegetables, fruits and dried fruits.

The products and dishes included in the menu we offer are required for the first and second trimester of pregnancy.

As for the last trimester, nutrition should change somewhat. In particular, it is necessary to significantly limit the consumption of meat, eggs and wheat bread. And eat more vegetables, herbs, fruits, dairy and whole grain products. You can eat nuts periodically.

But! In the last 2-3 weeks before the expected birth, completely exclude any meat, eggs, dairy and sour-milk products. Since an excess of calcium can lead to difficulty in the passage of the child through the birth canal. Moreover, there is a risk of premature closure of the fontanel in the fetus, and then childbirth will be difficult.

This concludes our discussion of the menu for pregnant women. You can read more about nutrition during pregnancy in.

We wish all pregnant women good health and see you again!

Fun maternity t-shirts! Thanks for sharing!

Having a clear idea of the diet of the expectant mother, you can easily make the right menu. Do not forget that dietary meals during pregnancy are prepared only from fresh, good quality products that do not contain hypoallergenic additives. Below for your attention is a selection of recipes for what to cook for a pregnant woman every day.

Healthy salads for pregnant women: easy recipes with photos

This section presents photos and recipes for salads for pregnant women at different stages.

Raw vegetable salad

Ingredients:

carrots, tomatoes, cucumbers - 1 pc. each;
parsley root – 1\2 pcs.,
white cabbage – 50 gr.,
parsley, dill – 10g.,
sour cream – 40g.,
salt to taste.

Exit: 300gr.

Cooking:

Wash the carrots and parsley root thoroughly, peel and finely chop; Wash cucumbers and tomatoes, cut into thin slices; shred cabbage; Wash the parsley and dill and chop finely. Mix the prepared vegetables. When serving, season this healthy salad for pregnant women with sour cream or vegetable oil.

White cabbage salad with apples and carrots

Cooking:

White cabbage - 150 g,
Carrot, apple - 1 pc.,
Onions - 1\2 pcs.,
dill, parsley - 10 gr.,
lemon juice (vinegar) - 5 mg.,
sugar - 8 g,
sour cream - 40 g,
salt - to taste.

Exit: 300g.

Cooking:

To prepare an easy dish for pregnant women according to this recipe, you need to wash the cabbage, finely chop it, add a little salt and lemon juice, put it in a saucepan, heat, stirring continuously, until all the cabbage settles to the bottom. Then drain the juice, add finely chopped carrots, onions, chopped apple, sugar, and a little salt. Before serving, pour sour cream over the salad for pregnant women prepared according to this recipe and sprinkle with finely chopped herbs.

Green salad with cucumbers and tomatoes

Ingredients:

Green salad - 75 g,
Tomato, cucumber - 1 pc.,
sour cream - 40 g,
salt - to taste.

Exit: 300g.

Cooking:

To prepare this dish during pregnancy, thoroughly wash the lettuce, chop it coarsely, wash fresh tomatoes and cucumbers, cut into circles or half-circles, and place on the prepared salad. When serving, pour over sour cream and sprinkle with finely chopped herbs.

Carrot and apple salad

Ingredients:

Carrots and apples - 2 pcs each,
Parsley root - 1\2 pcs.,
sour cream - 40 g,
salt - to taste.

Exit: 350g.

Cooking:

Grate the prepared carrots on a coarse grater. Core the washed apples and cut into strips. Finely chop the greens. Mix the prepared products and add sour cream when serving.

Green onion salad with egg

Ingredients:

Green onions - 200g,
egg - 1 piece,
sour cream - 40 g,
parsley, dill - 10 g,
salt - to taste.

Exit: 300g.

Cooking:

Wash green onions thoroughly, chop, mix with chopped, hard-boiled egg, salt a little. When serving, season the dish prepared according to this recipe for pregnant women with sour cream, sprinkle with finely chopped herbs.

Salad of carrots, dried apricots and lemon

Ingredients:

Carrots - 2 pcs.,
dried apricots - 1/3 cup,
lemon - 1/2 pcs.,
sour cream - 40 g,
sugar - 8 g,
parsley -5g.

Exit: 300 g.

Cooking:

Grate raw peeled carrots on a coarse grater or finely chop them. Sort dried apricots, rinse, pour boiling water over, finely chop and combine with carrots. Finely chop half a lemon and mix with carrots and dried apricots. A healthy salad for pregnant women prepared according to this recipe, when serving, season with sour cream and sugar, garnish with parsley.

First courses for pregnant women: photos and recipes for vegetable soups

Below are recipes for delicious soups for pregnant women.

Cauliflower soup

Ingredients:

Cauliflower - 300g,
milk - 200 ml,
wheat flour - 20 g,
butter - 70 g.

Exit: 500g.

Cooking:

To prepare this first course for pregnant women, cauliflower must be divided into inflorescences and boiled in lightly salted water. Lightly fry the flour in butter and dilute with hot cabbage broth, add milk, boiled cabbage inflorescences and bring to a boil.

Vegetarian soup

Ingredients:

Potatoes - 700 g,
White cabbage - 50 g,
zucchini - 50 g,
carrots - 30 g,
tomato - 60 g,
parsley root - 5 g,
vegetable broth - 500ml,
sour cream - 40 g,
butter - 70 g,
parsley, dill - 70 g,
salt - to taste.

Exit: 500g.

Cooking:

Clean vegetables and roots, wash, chop and stew in a small amount of water until half cooked, pour vegetable broth, add peeled and chopped potatoes and cook over low heat until tender.

Before serving, add butter, sour cream, finely chopped greens to the soup prepared according to this recipe for pregnant women.

Vegetable broth is prepared from edible cuts of various vegetables (carrots, cauliflower leaves, green leaves and white cabbage stalks), which are peeled, washed thoroughly, dipped in boiling water and boiled at a low boil until tender, after which they are filtered through a sieve or gauze. As a vegetable broth, you can use water in which cauliflower or potatoes were boiled.

Vegetable milk soup

Ingredients:

Potatoes - 100 gr.,
Cauliflower - 100 g,
carrots - 40 g,
turnip - 30 g,
leek - 15 g,
green peas - 15 g,
milk - 400 liters,
vegetable oil - 17 g,
salt - to taste.

Exit: 500 g.

Cooking:

To prepare vegetable soup for pregnant women according to this recipe, you need to peel the potatoes and cut them into small cubes. Divide the cauliflower into individual florets. Peel the carrots, turnips, leeks, chop and lightly fry in oil. Place the prepared vegetables in boiling salted water and cook for 15 minutes. Then add boiled milk and cook until tender, then add green peas, bring to a boil and remove from heat.

Look at the photos for soup recipes for pregnant women presented above:

Main courses for pregnant women: dietary recipes (with photos)

This collection of recipes with photos is dedicated to dietary main courses for pregnant women.

Beef meatballs

Ingredients:

Beef meat - 250g,
wheat bread - 80g,
Onions - 30 g,
milk - 35ml,
wheat flour - 25 g,
vegetable oil - 17 g,
tomato paste - 20 g,
sour cream - 20 g,
parsley and dill – 10g.

Exit: 200g.

Cooking:

Prepare minced meat, bread, onions and milk by passing it through a meat grinder twice, cut it into small balls, roll them in flour, put them in a saucepan, warm them slightly in a small amount of broth, add tomato puree, sour cream, vegetable oil and simmer under cover over low heat for 20 minutes. Before serving, sprinkle the second dish for pregnant women prepared according to this recipe with finely chopped herbs.

Steam meatballs in milk sauce

Ingredients:

Beef meat - 250g,
wheat bread - 40 g,
butter - 20 g,
milk - 100 mg,
wheat flour - 15 g.

Exit: 150\100 g.

Cooking:

To prepare this dish during pregnancy, cut the cutlet mass into balls, steam it (in a steam pan, fill them with warm water), and pour milk sauce over them before serving.

Lightly fry the wheat flour for the sauce in butter (10 g) until light yellow, stir thoroughly in a small amount of chilled boiled milk, pour into the boiling milk and cook, stirring, until a thick sauce is obtained. Add the remaining butter to the hot sauce.

Meat cutlets with liver

Ingredients:

Beef meat - 200 g,
beef liver - 80 g,
wheat bread - 60 g,
egg - 1 pc.,
butter - 20 g.

Exit: 200 g.

Cooking:

To prepare a dish during pregnancy according to this recipe, beef meat must be cleaned of rough tendons. Rinse the liver, remove the film and bile ducts. Pass the prepared meat and liver together with the bread soaked in water through a meat grinder twice, add the egg, knead well, cut into cutlets, brush with egg, place in a greased frying pan, add 2-3 tablespoons of cold water and simmer under the lid until tender. When serving pour over melted butter.

Liver pudding

Ingredients:

Beef liver - 250g,
Onion - 75 g,
egg - 2 pcs.,
milk - 200 ml,
melted butter - 20 g,
wheat crackers - 75 g,
parsley greens - 70 g.

Exit: 250g.

Cooking:

To prepare this healthy dish during pregnancy, the prepared liver must be poured with milk and left for 1 hour. Then grind together with the onion, add egg yolks, melted butter, finely chopped parsley, stir, add beaten egg whites, place in a greased and breadcrumbed pan, sprinkle with oil and bake in the oven.

Pozharskie cutlets with green peas

Ingredients:

Chicken meat - 250g,
Wheat bread - 25 g,
milk - 50 ml,
wheat crackers - U5 g,
butter - 20 g,
green peas - 30 g.

Exit: 200/30 g.

Cooking:

Separate the chicken meat from the skin and bones, pass it together with the bread soaked in milk through a meat grinder, add butter, mix thoroughly, form cutlets, roll them in breadcrumbs, lightly fry them on both sides, cover the frying pan with a lid and bring the cutlets to readiness in the oven. . When serving, drizzle with melted butter and add green peas.

Potato cutlets with fish

Ingredients:

Potato - 300g,
fish - 150 g,
onions - 75 g,
wheat flour - 25 g,
sour cream - 40g,
egg - 1 pc.,
butter - 20 g,
wheat crackers - 20 g,
salt - to taste

Exit: 300g.

Cooking:

For this dietary recipe for pregnant women, potatoes need to be steamed and peeled. Pass the boiled fish fillet through a meat grinder along with the potatoes, add flour, butter, yolks, sour cream, finely chopped onion, stir thoroughly, cut the cutlets, coat with whipped egg white, roll in breadcrumbs and fry.

Fish in sour cream sauce

Ingredients:

Fish - 300g.,
Potato - 300g,
butter - 35 g,
wheat flour - 20 g,
cheese - 15 g,
sour cream - 50 g,
butter - 30 g,
salt - to taste.

Exit: 300/50 g.

Cooking:

To prepare a dish for pregnant women every day according to this recipe, the prepared fish needs to be cut into large pieces, rolled in flour, and lightly fried. Pour a little sour cream sauce into a deep frying pan, put the fish there, place slices of potatoes, boiled in their skins and peeled at the edges of the frying pan, pour in sour cream sauce, sprinkle with grated cheese, pour over oil and bake in the oven. Preparation of the sauce: lightly fry the flour in oil, dilute with hot water, let it boil, add sour cream, simmer for 3-5 minutes, strain through a sieve or colander.

Recipes for such food for pregnant women will certainly appeal to every expectant mother.

Delicious and healthy dietary recipes for pregnant women for every day

Dishes prepared according to these recipes for pregnant women are not only healthy, but also very tasty.

Cottage cheese and apple casserole

Ingredients:

Low-fat cottage cheese - 300g,
Egg – 1 pc.,
Semolina - 25g,
sugar - 30 g,
apple - 100 g,
raisins - 30 g,
wheat bread - 200g,
milk - 70 ml,
butter - 20 g,
sour cream - 50 g.

Exit: 350/50g.

Cooking:

To prepare a dietary dish for pregnant women for every day according to this recipe, you need to cut the bread into thin slices, pour in milk with the addition of a small amount of sugar, mince the cottage cheese, mix with beaten egg white, yolk, sugar and semolina, add raisins, diced apples , knead well.

In a greased mold, place some of the prepared slices of bread in layers, then half of the curd mass, more slices of bread, and the remaining curd mass. Cover everything with the remaining slices of bread and bake in the oven. When serving, pour over sour cream.

Curd soufflé with dried apricots and nuts

Ingredients:

Cottage cheese - 300g,
semolina - 50 g,
milk - 50 li,
egg - 1 pc.,
sugar - 30g,
butter - 20 g,
dried apricots - 50 g,
walnuts - 50g,
sour cream - 50g.

Exit: 350/50g.

Grind the cottage cheese, combine with semolina, add milk, yolk, sugar, butter, grind well, add the beaten egg white. Crush the nut kernels thoroughly, wash and finely chop the dried apricots, combine with the curd mass, stir thoroughly, place in a greased pan and bake in the oven. Serve a tasty and healthy dish for pregnant women prepared according to this recipe with sour cream.

Zucchini and cottage cheese cutlets

Ingredients:

Zucchini - 300 g.
cottage cheese - 100 g,
egg - 1 piece,
wheat flour - 50 g,
parsley and dill - 15 g,
salt - to taste,
kefir - 50 mg.

Exit: 300/50g.

Cooking:

To prepare a healthy dish for pregnant women according to this recipe, you need to peel the zucchini, chop it, add a little salt and leave for 5-10 minutes, then add the egg, flour, grated cottage cheese, finely chopped herbs (10 g), and mix. Place the resulting mass in tablespoonfuls in portions onto a heated frying pan and fry on both sides. Serve with kefir mixed with chopped herbs (5 g).

Pumpkin with cottage cheese

Ingredients:

Pumpkin - 200g,
Low-fat cottage cheese - 200g,
sugar - 25 g,
vanillin or cinnamon - to taste,
sour cream - 40g.

Exit: 300/ 40 g.

Cooking:

Peel the pumpkin, simmer until tender, puree, mix with grated cottage cheese, add a pinch of vanillin or cinnamon, sugar, mix well. Serve the dietary dish for pregnant women prepared according to this recipe with sour cream.

Vegetables baked with cheese

Ingredients:

Tomatoes, eggplants, sweet peppers - 150 g each,
onions - 50 g,
cheese (hard) - 50 g,
dill and parsley - 10 g,
vegetable oil - 35 g,
salt - to taste.

Exit: 350g.

Cooking:

Cut tomatoes and eggplants into thin circles, onions and sweet peppers into thin rings. Pour vegetable oil into the pan, place the vegetables in the following order: tomatoes, onions, bell peppers, eggplants. Add a little salt, add herbs, put another row of tomatoes on top, sprinkle with grated cheese and bake in the oven until done.

Buckwheat milk porridge with zucchini

Ingredients:

Buckwheat - 75 g,
zucchini - 100 g,
milk - 200 ml.,
sugar - 10 g,
butter - 20 g,
salt - to taste.

Exit: 300 g.

Cooking:

Sort out the buckwheat and heat in a frying pan until reddish in color. Peel the zucchini, cut into pieces, put in a pan, add milk and cook until soft, then add the prepared cereal, stir, bring to a boil, add butter, sugar, a little salt, mix everything, cover with a lid, put in the oven for 2 hours . When serving, pour over melted butter.

What to cook for a pregnant woman with toxicosis: recipes

Here you will find out what you can prepare for a pregnant woman with toxicosis.

Milk soup with Hercules

Ingredients:

Milk - 100 ml,
groats "Hercules" - 20 g,
water - 50 liters,
sugar - 5 g,
dried apricots - 10g,
butter - 5g.

Exit: 180g.

Cooking:

Sort out the Hercules cereal, add boiling water, cook for 10 minutes, add hot milk, sugar, dried apricots pre-soaked in warm water and cook until tender. Add butter before use.

Steamed zrazy stuffed with omelette

Ingredients:

Beef meat - 200g,
egg - 2 pcs.,
milk - 60 ml,
wheat bread - 30 g,
butter - 10g.

Exit: 250g.

Cooking:

To prepare a dietary dish during pregnancy according to this recipe, the prepared meat along with bread soaked in milk must be put through a meat grinder and mixed well. Prepare an omelette from eggs and milk, cool. Prepare zrazy stuffed with omelette and steam it. When serving, pour over melted butter.

Peasant boiled meat

Ingredients:

Beef meat - 200 g,
potatoes - 200g,
carrots - /00 g,
parsley root - 20 g,
green peas - 40 g,
sour cream - 20 g,
butter - 10 g,
wheat flour - 10 g,
milk - 100 li,

Exit: 300 g.

Cooking:

Boil the meat until half cooked, cut into small pieces. Cut the carrots and parsley root into slices, put them together with the meat in a saucepan, add water, and simmer until the liquid has completely evaporated.

Peel the potatoes, cut into slices, and boil separately in water. Prepare a white sauce, pour it over the meat, put boiled potatoes and green peas (canned) on top, pour in sour cream and bring to a boil. Before serving, pour melted butter and sprinkle with finely chopped herbs.

Preparing the sauce. Dry the wheat flour in a frying pan until light yellow, dilute thoroughly in a small amount of chilled boiled milk, pour into the boiling milk and cook, stirring, until a thick mass is obtained. Add butter to hot sauce.

Here you can see a selection of photos for recipes for pregnant women suffering from toxicosis:

Dietary dishes with wheat bran during pregnancy

In the kitchen for pregnant women, recipes for dishes with bran are used very often. You can also bake dietary bread with bran at home. The following are recipes for dishes with wheat bran, recommended during pregnancy.

Homemade bread with bran

Ingredients:

Wheat flour - 300g,
wheat bran - 60 g,
sugar - 201,
salt - 4 g,
water - 200ml,
butter - 20 g,
baker's yeast - 20 g,
milk - 15 ml.

Exit: 600 g.

Cooking:

Dissolve the yeast in warm water with a small amount of sugar, leave in a warm place for 1-1.5 hours until the yeast begins to foam, then add the remaining water, sugar, salt, flour mixed with bran, knead well, add at the end of kneading melted butter (margarine) and place in a warm place for 2-3 hours. During the fermentation process, knead the dough 2-3 times. Roll out the finished dough, cut into thick strips, braid them, place them on a greased baking sheet and leave for 30 minutes in a warm place, then brush the surface of the products with milk and bake for 30-40 minutes in the oven at a temperature of 220-240 °C.

Flatbread with cheese and bran

Ingredients:

Wheat bran - U00 g,
sour cream - U50 g,
cheese - 60 g,
egg - 3 pcs.,
sugar - 20 g.

Exit: 300 g.

Cooking:

Boil sour cream, add bran, stir, cool, add grated cheese, eggs, sugar, knead thoroughly, cut into flat cakes and bake in the oven for 30-40 minutes,

Chopped eggs with bran

Ingredients:

Egg - 2 pcs.,
Kefir - 50ml,
Wheat bran - 10 g,
dill, parsley - 10 g.

Exit: 150 g.

Cooking:

Finely chop the hard-boiled eggs, combine with pre-prepared bran, kefir (yogurt), sprinkle with finely chopped herbs.

Preliminary preparation of bran: pour boiling water over wheat bran in a ratio of water and bran 1:4 or 1:5 and keep in a container with a closed lid in a water bath for 20-40 minutes

Lithuanian borscht with bran

Ingredients:

Kefir - 150 ml,
water - 150 li,
beets - 120 g,
fresh cucumbers - 160 g,
green onion - 20 g,
wheat bran - 20 g,
egg - 1 pc.,
parsley, dill - 10g.

Exit: 500g.

Cooking:

Chilled kefir and dilute with cold boiled water. Cut boiled peeled beets and fresh cucumbers into thin strips, chop green onions, mix all the vegetables, pour in kefir, add pre-prepared bran. When serving, place a hard-boiled egg, sour cream on a plate, and sprinkle with finely chopped herbs.

Pumpkin and Bran Rice Casserole

Ingredients:

Pumpkin - 500g,
rice - 80 g,
wheat bran - 10 g,
water - 120 mg,
milk - 100 mg,
egg - 2 pcs.,
sour cream - 10 g,
salt - to taste.

Exit: 600 g.

Cooking:

Wash the pumpkin, remove the seeds, cut it, add washed and pre-soaked rice for 1-2 hours, add a little salt, add bran water, mix thoroughly, place the resulting mass on a baking sheet and bake in the oven for 25-30 minutes, then Pour the egg beaten with milk onto the surface of the casserole and bake for another 10-15 minutes. When serving, pour over sour cream.

Casserole of cabbage and boiled meat with bran

Ingredients:

White cabbage - 400 g,
milk - 80ml,
wheat bran - 40g,
egg - 2 pcs.,
beef meat - 250g,
cheese - 20 g,
vegetable oil - 6 g,
sour cream - 40 g,
salt - to taste.

Exit: 600g.

Cooking:

Wash, peel, chop the cabbage, simmer in milk until almost done, then, stirring, add wheat bran and simmer for another 5-10 minutes, then cool, add raw eggs, salt, mix thoroughly. Place half of the resulting mass on a baking sheet, top with minced boiled minced and lightly fried meat, cover with the remaining cabbage mass, sprinkle with grated cheese, sprinkle with oil and bake in the oven until cooked. When serving, pour over sour cream.

Vegetable pudding with bran

Ingredients:

Cauliflower - 300 g,
carrots - /50 g,
potatoes - /50 g,
wheat bran - 40 g,
eggs - 3 pcs.,
milk - 40 liters,
vegetable oil - 25 g,
salt - to taste.

Exit: 600 g.

Cooking:

To prepare vegetable pudding for pregnant women according to this recipe, you need to wash the cauliflower, separate the leaves, wash the stems, rinse the stalks, finely chop them, wash the leaves, cut them into strips, pass the leaf cuttings through a meat grinder. Mix the prepared cabbage with finely shredded carrots, cut into pieces potatoes, bran, pre-soaked in boiling water, add a little salt, mix thoroughly, place on a baking sheet and bake in the oven for 20-25 minutes, then carefully mix the mass, pour in the diluted milk with added vegetable oil, beaten eggs and bake for another 10 minutes.

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Hello, dear women! Almost all of us sooner or later become mothers. But this is preceded by long months of waiting for the baby, queues at the antenatal clinic, endless tests, examinations and... dreams of a healthy baby.

But did you know that most, if not all, of them are destined to come true? And you need very little for this - a healthy lifestyle, good mood and proper nutrition for pregnant women. The 1st trimester, the menu of which is discussed in this article, is considered one of the most important. Simply because it is during this period that all the organs and systems of the fetus are formed, and the fetus itself gradually develops.

And in the best case, so to speak, the lack of nutrients now in the future can turn into a pathology for him, and in the worst case, it can become fatal.

You shouldn’t radically change your diet in the first months of pregnancy! It's much smarter to just adjust it.

Will help with this simple general nutrition rules:

A pregnant woman's menu should be as diverse as possible and contain proteins, fats and carbohydrates in the right quantities. Of course, only a nutritionist can determine these amounts in each individual case. If you have the opportunity to contact him, great, if not, don’t be upset. Especially if there were no problems with excess weight before pregnancy. After all, this means that the diet is correct and does not need changes. If they were, it needs to be reconsidered, reducing the amount of fats and carbohydrates (sweets) consumed. You shouldn’t eat more than usual and eat for two in the first trimester.

By the way, if you really don’t want to count proteins, fats and carbohydrates yourself, you can simply order healthy food at home! They will do the math for you and bring you food for the whole day from the healthiest and most natural products. Very comfortably! View sample menus and prices possible on the website.

At first it is advisable increase the portions of fruits and vegetables you eat. The latter can be filled with oil. In this form, they are not only absorbed faster, but also improve digestion.
Important take care of your diet. It is advisable to replace three meals during this period with 5-6. The main thing is that the portions are small.
We must not forget about drinking. The expectant mother needs 2 liters of fluid per day. Moreover, it can be not only water, but also fruit juices, compotes, milk or cocoa.
The last factor is the way food is prepared. During pregnancy It's better to avoid fried foods in favor of boiled, baked or steamed.

2. What should be in the diet

Proper nutrition of the expectant mother can reduce the risk of developing congenital pathologies of the fetus. That is why it needs to be thought through with special care.

What does a pregnant woman need?

In vitamins, because they play a vital role. Judge for yourself:

Vitamin B9, or folic acid. Doctors prescribe it from the first days. Do you know why? It is responsible for the proper development of the nervous system and protects the fetus from anencephaly, hydrocephalus, spinal fissures and other dangerous ailments. It is found in nuts, legumes, apples, citrus fruits, mushrooms and greens.
Vitamin E. It is also well known by many as it prevents miscarriage. You can find it in vegetable oils, eggs, nuts, liver and herbs or... in the pharmacy.
Vitamin C. It not only increases the immunity of the expectant mother during pregnancy, but also strengthens the walls of blood vessels and the placenta, and also promotes the absorption of iron, on which, by the way, the level of hemoglobin depends. But keep in mind that too much vitamin C can be harmful, because... Vitamin C stimulates the immune system, which is undesirable in the 1st trimester.
Vitamin D Do you want to preserve the health and beauty of your teeth? Don't forget about fish, seafood, egg yolks and butter, which contain it. This vitamin allows the future baby not only to form a strong skeletal system, but also to prevent the development of allergic reactions.
Vitamin B12. Women suffering from anemia need it. It is found in fish, eggs, meat and milk.
Vitamin A. It affects the condition of the placenta and is found in eggs, dairy products, green and yellow vegetables.

In addition to them, a pregnant woman needs zinc, iron, selenium, honey, cobalt and other trace elements on which the development of the fetus depends. How not to get confused in all this diversity and enrich your body with all the useful substances?

Just make sure that there is room in your diet for all food groups, namely:

vegetables and fruits;
cereals and cereals;
meat and fish;
dairy products.

3. What a pregnant woman should not do in the first trimester

Fast food and semi-finished products.
Chips, crackers and any overly salty and spicy dishes - they disrupt metabolic processes in the body and provoke swelling.
Coffee and caffeinated drinks. They increase blood pressure, which can result in miscarriage. Meanwhile, doctors still allow coffee lovers 1 cup of coffee per day.
Canned food, carbonated drinks.
Alcohol.

4. Approximate food menu for a week in the first trimester

Now let's look at a sample menu for a week that will provide mother and baby with all the necessary nutrients: