Morning mood for a good mood and positive. How to set yourself up for positive - thoughts, every day, for women

Each of us has situations when everything just falls out of hand, problems are overcome, and there is no way out. Even the meaning of life is lost, just hopeless longing!

There can be many reasons for this condition: difficulties at work and an unsuccessful personal life, depression associated with the change of seasons, fatigue that develops into chronic, health problems. The more we complain about life, the more it gives us unpleasant surprises, and it seems that everything is only getting worse ...

How to set yourself up for positive? How to break out of the vicious circle of hopelessness?

The way we relate to our life, with faith in the good or the negative, largely determines the entire further course of our destiny. The one who constantly whines, whines and annoys, as a rule, never achieves something significant in life. And vice versa, those who are optimistic, who go through life with a smile, are easily able to overcome all difficulties. They confidently go to the chosen goal and achieve it, and others say: “How does he succeed?”

People can look at the same thing but see it differently...

How does a positive mindset work? It has long been known that we all live according to the laws of “mirror reflection” and receive from the world around us the energy that we ourselves give to it. Annoyed by repeated failures? Do you not notice anything good in life, and focus all your attention on the negative aspects? Think about what statements you repeat more often: “I can”, “Everything will be fine” or “I won’t succeed”, “I can’t handle this”, “Nothing good can be expected”? If there is more dark negativity in your thoughts and words, then you should not be surprised when it appears more and more often in your life - it simply returns to it!

“Trouble does not come alone”, “Not a person, but thirty-three misfortunes” - this is how folk wisdom aptly describes repeated failures. Have you noticed how positive, joyfully meeting any new day people attract luck like a magnet? They know how to rejoice at good news, enjoy every positively charged minute, and their cheerful “charges” spread to others - everyone wants to communicate with positive people, they are always surrounded by friends.

But as soon as you give in to depression at least a little and start to “limp”, failures will immediately begin to pour in, as if from a leaky bag.

The structure of our world is such that for some reason people first of all pay attention to the bad, while the good, on the contrary, is often not noticed, it seems to them not so significant. But now the worldview changes to a positive one, and gradually it begins to seem that there are more joyful, good moments in life, and problems go by the wayside. Very soon, a person begins to notice that his positive attitude materializes, and this does not happen at all by chance - one who seeks to achieve any heights in life must firmly believe in the best. If you love life, sooner or later you will get reciprocity from it!

Amazing nearby! Love life and it will love you back!

How to start enjoying life: taking the first steps

• To change your life and "tune" it to a confident positive wave, first stop complaining about failures and bad luck all the time, crying to everyone you meet about your problems and always expect only the bad.
• Break up with envy - a faithful companion of a negative attitude towards life. Did a work colleague get a promotion? Did the neighbor come back from the store again with huge bags full of new things? Girlfriend got her license and is going to buy a car? Believe me, this is not a reason to be upset at all! Maybe now, in a new position, your former colleague will put in a good word for you? And you haven’t looked at your neighbor for a long time, perhaps she will tell you the addresses of stores where there are very profitable sales now? As for your girlfriend, think about what prevented you from completing driving courses with her and now walking around car dealerships together? It's not too late to fix everything and become a full-fledged driver, and a friend, seeing your positive attitude, will be happy to help you learn the rules of the road!
• Start treating yourself positively by looking in the mirror with approval and not focusing on visible shortcomings. Go to the stylist, make-up artist and forget all the unpleasant life situations that happened to you because of your appearance. Or maybe you just lacked self-confidence, and in fact you look great!
• Never remember the phrase "I will never achieve this." Think about it, perhaps you thought so, imagining completely unrealistic prospects? Reconsider your plans, set realistic, truly achievable goals and boldly begin to implement them! Yes, you may not become the Minister of Finance, but the position of the head of the accounting department is definitely up to you!
• Return small joys into your life - put on a CD with your favorite music, buy and enjoy delicious ice cream. To overcome possible chronic fatigue, ask for a day off from work or take a day off - maybe you just need a little sleep? Call your friends and arrange a fun meeting in a pleasant place - the fulfillment of small desires will allow you to restore the lost positive attitude!

The best time to say affirmations and positive attitudes is before going to bed and immediately after waking up.

Effective methods of positive psychology

1. How to attract positivity into your life? This can be done with the help of special settings with which we "program" our destiny. These affirmations are powerful positive affirmations that you gradually make them an integral part of your life. These affirmations are different for each person, and you can develop them for yourself. In some ways, this technique resembles auto-training, only you yourself determine how important this or that statement will be for you at any given moment. Let's say you really want to attract the attention of an attractive employee, only you didn't dare to do it before. Now you can, with the help of the statement “I am very attractive, and today I will definitely say hello to him (I will invite him for coffee, make a compliment)”, set yourself up to achieve your goal, and be sure that you will definitely be able to achieve it!
2. Visualization is a mental representation of your dreams, your aspirations. Imagine every night before going to bed that your goal has been achieved and in your thoughts “examine” it from all sides. The clearer the picture, the more powerful the effect of this exercise will be!
3. A personal horoscope - only it should not be compiled by a professional astrologer, but by yourself. Think about what you would “forecast” for yourself for the near future and the distant future? Predict all your dreams and desires, set certain dates for them (at least approximately).
4. The "Magic Wish Map" is a great way to set yourself up for a positive, creative, exciting process. On a large sheet of paper, make a collage of your ideas about the future, what you would like to achieve, what to buy, where to go on vacation. Let it not be the dry phrases “Sea”, “Fur coat”, “Thesis defense”, but colorful, bright pictures. Where can I get them? The best thing is to cut out unnecessary “glossy” magazines, carefully stick it on a paper base and attach it in a conspicuous place so that you can see your dreams every day. Remember - everything is achievable if you really want it!

To make the day a success, it is important to tune in to the positive in the morning!

How to maintain an optimistic outlook on life

In no case do not calm down, do not “fold your paws” and do not stop at the achieved results! Constant active actions and the next steps to implement the next aspirations - this is what should now be in your life every day. And there is no doubt that you can achieve everything, because you managed the main thing - you set your destiny on a positive wave, returned bright colors to life and overcame bad luck. Now all your actions will be filled with joyful moments, pleasure, and whatever you do, you will certainly succeed!

Giving warmth, care, smiles and pleasant moments to others is so important both for maintaining a positive attitude and for surrounding yourself with a kind, bright aura. Do not demand gratitude from anyone, do not expect anything in return. And very soon you will see how fate, in response to your selfless positive actions, generously bestows luck and favor.

Video mood for positive

Try not to lose those skills that we talked about today, use them constantly, let simple exercises to attract positive become part of your life. People around you will soon notice that you become an energizing optimist, and the statement “Everything will be fine” practically turns into your life motto. Everything will change for the better, it is only important to sincerely believe in it! Good luck!

“I read what they write there. There is a lot of negativity, fear, hopelessness in people who are pinned down by panic attacks. How can I help you?

I climbed the Internet, with the words "How to tune in to the positive." I found a self-made, but very sincere article, which I bring to your attention today with slight cuts. Try it, you will succeed! 🙂

Action #1: Start the day

positive morning

It's time for a positive attitude is to start your day on a good note. Start your day with positive beliefs and beautiful words. At first, you will feel uncomfortable, this is normal. Say every morning as soon as you wake up the following phrases:

• I am the best in the world!
• I attract everything I want into my life!
• I am a positive and energetic person!
• I radiate love and prosperity!
• I achieve everything I want!
• I am the champion!
• I am the winner!
• I am the best at everything I do
• Everything I touch is filled with positive energy and love!
• I feel great!

Create your own list of phrases suitable for you, but only those that you for real like to pronounce. When you repeat them every morning, do not just speak monotonously, but you can even shout them to the whole apartment. And most importantly - feel everything with every cell of your body.

So, in order to tune in to the positive, you will be helped by positive phrases every morning. Do this and you will see amazing results in your life!

And by the way, as soon as you wake up, stand in front of the mirror, and make a smile in your mouth. This is a very powerful mood lifter and it will give you a lot of positive energy for the whole day. Smile and smile again!

Strong feature:

Say to yourself: “Today is the best day of my life! Today I attract all the best! Today I will have what I want "I am the happiest person on earth" I thank the universe for all the good things that happen to me! (Spirit, Buddha, Angel, God, etc., whatever you like).

Friends, this is a very strong and energetic message that will give you an incredible amount of positive and energy. The main thing is to feel everything, with all your I. Faith + Emotions (Feelings) = result.

Action number 2. Environment

Positive environment

Positive people attract positive people, negative people attract negative people and events. Now the choice is yours. The first is to communicate with positive people and be on the wave of success and prosperity. Or the second is to lie back on the shore and communicate with negatively minded people.

The environment is a very strong thing that carves Us as a whole person. You will say: "No, I create myself." Yes, this is true, and it’s good that you realized it, but your opportunities, money, relationships, everything, everything, everything, depends on the environment, i.e. from those with whom you communicate the most.

Choose positive people. Those who are cheerful, energetic, cheerful, striving for success, and then there is nothing left for you to do but soar on a wave of positive with this person.

Emotions are transmitted by people. So, if you want to always be positive, start hanging out with positive people.

Action #3: Get rid of restrictions

All the limitations are in our head, only there, nowhere else. Remember this simple rule for the rest of your life. Everything that we imagine in our head, and especially positive pictures, we will receive in feedback. These are simple laws of the universe, just like gravity.

Whether you realize it or not, it works. Consciously or not consciously. Always make decisions based on intuition. If you feel that you are drawn to something, go towards it, because there lies a storehouse of positive and energy.

Be open to the whole world and enjoy every day. If you are told that something is impossible to do, know that Everything, absolutely EVERYTHING is real. Man can do everything. So, if you strive for positive emotions and the joys of life, do what you want, and not what other people want from you.

Action number 4. Music

How to tune in to the positive? Turn on your favorite music. Yes, it is music that contributes to incredible changes in our consciousness. Surely each of us has our favorite tracks and songs that take your breath away. If you feel down and lethargic, put on your favorite song.

Even if the inner voice tells you something like this: “Stop, what kind of music, I don’t need it, I don’t want anything, leave me alone”, it means: “Master, I want positive, charge us!!!”. The next time you're feeling down, put on your favorite song, maybe even right now, so you'll have even more positivity.

So, if you crave positive, attract it consciously by turning on the best music in the world!

Action number 5. External influences

If something unpleasant happens to you, then it's for the best. Living with such a rule is much better than complaining about fate, friends, family, government, and so on. Know that everything that happens to us, we attract ourselves. There are no accidents in our world, everything is predetermined by our actions.

Let's take an example:

If you cannot find the key in your own apartment for a long time, and most people have experienced this, this does not mean that this is a reason for frustration and wasting unnecessary nerves. This means that you were not supposed to be in a particular place at the time you planned.

Remember! Everything that happens to us is for the best! This is a very subtle topic (esotericism), but having learned some basics, you will understand that Everything in the world is natural, and everything has its place.

So, if you are a positive person, then you will never complain about external stimuli, because these are negative emotions, and negative emotions lead to negative consequences.

How often do you pay attention to your thoughts? Are you a pessimist or an optimist? If your mood is constantly gloomy or sad, if the world is painted only with gray colors, then you lack positive in life.

A positive attitude is the belief that you can, everything will work out for you. Outsiders can only support such a faith, and each person must create it for himself.

The ability to think positively, to believe in one's own strength is a lot of work. Many have dedicated their entire lives to developing a methodology for creating positive thinking. They all came to the same conclusion: a positive attitude consists of only three components. One of them is the ability to look at the world correctly, the development of positive thinking.

Yes, life does not always appear before us in a rosy light. There are mistakes, failures, losses or betrayals. It hurts, it's embarrassing. But if unpleasant episodes are experienced endlessly, life will not only worsen: it will lose its meaning. You need to learn to see the positive even in the most losing situations. Didn't work out today? But on the other hand, experience has been gained, which means that you will not make such a mistake again. Betrayed by a friend? But you have begun to understand people better, perhaps you will become more prudent in choosing acquaintances. A positive attitude is needed in order to be able to see the positive aspects of life.

The second component is the ability to force yourself to believe in the best. Believe that you will succeed. Have you ever worked on a project of this type? But after all, before you knew nothing at all, and now you have become a specialist. Are you afraid of missing your plane? But you will be able to wake up early and get to the airport on time. Such an attitude to success spurs the body, not to mention the fact that our positive thoughts have been proven to positively change reality, adjusting it to the desires of a person. Believe in the best - success will not keep you waiting.

Finally, the third component - positive This area has also been studied by many scientists. Their conclusion is this: if a person is able to make statements with an emphasis on what he is achieving, if the statement is tuned to the future, then such a person may well change not only himself, but also the surrounding reality.

The impact of positive affirmations on quality of life has been scientifically proven.

The first, “basic” statement was constructed by Ono as follows: “Every day, day by day, my life is getting better in all its manifestations. I'm getting better in every way." It seems incredible, but try repeating this formula in the morning and before bed. Repeat, believing in what you say. See how much better life gets.

In order to create a positive attitude, you can take ready-made affirmations or come up with your own. Remember, “I am the most charming and attractive.” After all, a woman really felt like that, she acted the way beauties act. Repeat morning and evening with confidence: "I am an excellent specialist, my skills are improving every day."

Psychologists have proven that at such moments thoughts are laid down in the subconscious, behavior is structured at the subconscious level. But our body is a very economical device. He will actively act on a subconscious level only when he understands the benefits for himself. The subconscious will find the right solutions, help you take the right actions.

Naturally, it will not be possible to create a positive attitude and change life by saying one affirmation once. But a good mood and faith in success can affect success. Believe in the future, believe in yourself, say affirmations - success will certainly come.

Work on yourself, and the path of a positive attitude never leaves you.

The outer world is a reflection of our inner world. Every single thought, every action we take, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires with the help of words and repeating them several times a day.

1. I am great

Believing that you are great is one of the strongest inner beliefs. You may not think of yourself as a great person right now, but constantly repeating this affirmation will one day make you believe it. Science has long proven that talking to yourself leads to inevitable changes in the brain.

A vivid example of how this affirmation works is the legendary boxer. Watch his interview tapes and you will notice how often he used this phrase. Ultimately, he became great.

2. Today I am overwhelmed with energy and a positive attitude.

Positive originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. So repeat this affirmation as soon as you wake up.

And remember: no one and nothing can spoil your mood until you yourself go for it.

3. I love myself for who I am.

It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blame yourself, then my advice to you is: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit.

A healthy body begins with a healthy mind and spirit. If cats scratch at the soul, then this negativity will adversely affect both the mind and the body. That is, if one element of these three is damaged, the whole mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, mind, then it will be so. And if you believe that you are susceptible to illness, then it will definitely hook you.

5. I believe that I can do anything

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he would not be ashamed of the mediocre years lived.

6. Everything that happens in my life is for the best.

The danger is not the circumstances themselves or the negative moments that take place in our lives, but our attitude towards them.

It is not given to man to know what the Universe has prepared for him in the future. Perhaps what seems dreadful today (such as layoffs) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my own life

You are able to conquer any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Each new day brings us a new opportunity. And you can fill it with exactly what matters most to you. After all, you build your own life, and life does not happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.

8. I forgive those who hurt me in the past and peacefully move away from them.

It doesn't mean you forgot what they did, but it doesn't bother you anymore. Lessons learned and conclusions drawn.

Your ability to forgive is what allows you to move forward rather than dwelling on past wrongs. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if none of them forgive you.

Repeat this affirmation whenever you hit.

9. I enjoy challenges and my potential to meet them is limitless.

You have no limits, only those that live within you.

What kind of life do you want? What is stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond the usual boundaries.

10. Today I give up my old habits and embrace new ones.

Each of our individual thoughts, each of our actions determines who we become and what our life will be. Our thoughts and actions shape ours. We are what we constantly do.

As soon as we change habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.

I have already said that our attitudes play an important, and practically the main role in shaping our lives and moods. If you are used to constantly suffering and complaining, then you have such an attitude, you focus your attention on the negative. And if you believe in the best and enjoy every day, then you have a positive attitude.

positive attitude plays a very important role, with its help you can completely change your life, you just need to learn how to catch yourself on negative, bad thoughts, erase them and replace them with positive ones.

It is important to always maintain an excellent mood - make it a rule for yourself! Yes, people are not robots, and we cannot laugh and smile all the time. But it is also not worth constantly worrying, getting angry and worrying. If you learn to charge yourself with a good mood in the morning, believe me, your life will become easier and more joyful. I have tried everything on myself personally, and I know from my own experience the importance of the correct setting for the day. Today I want to give you some useful tips on how to create such a setup for yourself.

How to create a positive attitude

The mood for the whole day is created in the morning. Yes, in the morning you really don’t want to get up and go to work, you want to sleep and oppressive and unpleasant thoughts come into your head that you have been tired of this work for a long time, that today you have a hard day ahead, that today you have a lot to do, and you are tired and you don't feel well, and so on and so forth. Tell yourself "Stop!" and stop this stream of thoughts. It is very important to catch yourself in the first minutes after waking up, stretch sweetly and, feeling warmth and love in your heart (you can read how this is done), say mentally or out loud: “Today I have a wonderful day and many pleasant surprises!”. Just be sure to feel it with your heart, you can say, breathe it in with your heart (inhale love and exhale it into your space). Then, get out of bed with the word "Easy!" (that is, you should say it when you lower your legs and get out of bed).

Our physical well-being should also be at a good level. Morning exercises help to recharge your batteries, so do not be too lazy to stretch your muscles for at least 10-15 minutes. It is advisable to do energy charging. The principle is this:

Deep breath in through the heart - exhale into the ground.

A deep breath from the earth, a delay in the heart, exhale through the top of the head into the sky.

Take a deep breath through the crown, hold in the heart, exhale into the ground, and back.

So you can breathe 3-5 times. Such breathing saturates the cells with oxygen and directs energy flows in the right direction. By doing this breathing every day, you will feel better, if there are problems with sleep, then they will disappear, you will become calmer and more joyful. At first, dizziness is possible due to an excess of oxygen and energy, but then all this will pass.

Another important tip is to learn to relax and unwind. Do not take work home, do not bring your work problems home, do not try to do everything and be in time, as you know, “you cannot redo all the work and you will not earn all the money.” If you do not have time to do something at work, review your work schedule. Learn to separate home and work, personal and business. Your home is your fortress, it's your rear, it's your rest area, it's your personal world. Stop stealing this rest and your personal time from yourself, learn to distribute your strength, your time and your energy. Everything has its time and its place. We did not come here to "plow like horses" or "spin like a squirrel in a wheel." We came here to learn how to love and be happy.

Learn to do everything with pleasure - both work and rest, and never lose courage!

And finally, a few secrets:

Don't worry about what others think of you - The Secret of Freedom.
Not judging or criticizing yourself and others is the Secret of Friendship.
To love and accept your body is the Secret of Beauty.
Giving Love and not remaking the Beloved is the Secret of Love.
Any thought necessarily materializes - the Secret of the Creation of the Necessary Reality.
Giving first, then receiving is the Secret of Wealth.
Less thinking, more love and joy - The Secret of Happiness.

Happiness to you, love and peace of mind!

I suggest that you familiarize yourself with effective and working women's trainings, watch

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