The composition of this cereal includes starch polysaccharides, as well as a significant amount of vitamins and trace elements useful for humans. What are the benefits and harms of boiled corn?

• Can be found in corn great amount groups C, B, E, PP.
• Corn is a natural champion in the number of vital trace elements - these important substances include iron, zinc, manganese, iodine, sodium, calcium and potassium, phosphorus and other equally useful components. It is in connection with its unique composition that corn can be easily used for the treatment and prevention of numerous diseases.
• Maize contains mono- and disaccharides, saturated and unsaturated fatty acids, starch and water, ash, and dietary fiber. Due to its extremely rich composition, corn is not only easily absorbed by the body, legs and has an extremely delicate and sweet taste.

Due to the significant water content in the composition, corn has a delicate and incredibly sweet taste, which both adults and children love so much. The taste of boiled corn becomes even sweeter and more tender due to the fact that during the cooking process it absorbs moisture. In this case, we are talking exclusively about corn grains. What are the health benefits and harms of corn?

In addition, mentioning the benefits and harms of boiled corn, it is worth noting that this boiled cereal is much more beneficial for the human body than raw. Of course, few people would think of eating raw corn. After the cooking process, this unique cereal plant is perfectly absorbed by the human body, while in its raw form, with all the usefulness of corn, serious problems with this process can arise.

How does corn affect the human body?

• Despite its rather high calorie content (123 cal per 100 g), this cereal plant is still considered dietary. In no case should it be excluded from your diet due to its high calorie content - the benefit of boiled corn is that it is quickly and fully absorbed by the body, saturating it and preventing hunger. That is why it is considered an excellent product for dietary nutrition.
• The benefit of boiled corn is that it has a slight diuretic effect, and therefore is often recommended for people with increased swelling.
• Due to its extremely rich composition and the presence of 25 components of the periodic table, corn serves as an excellent stimulator of protective forces, perfectly strengthening the immune system.
• The benefit of boiled corn is that, which is largely present in this unique cereal, it has a cleansing effect, normalizing bowel function and removing all toxins and toxins.
• Corn grains contain special pectins that have a negative effect on cancer cells and prevent them from multiplying. That is why regular consumption of corn cobs is recommended for patients with.
• Speaking about the benefits and harms of corn, it should be noted that this cereal has a positive effect on the most severe diseases of the gastrointestinal tract, high cholesterol, hypertension or diabetes.
• And, of course, mentioning the benefits and harms of corn, it is impossible not to remember that corn kernels are an excellent and completely natural cosmetic product that can restore your skin to a flawlessly young and radiant appearance. Homemade masks from this cereal plant prevent the appearance of black spots, tone and give the skin elasticity. This is the benefit of corn for skin beauty.

Of course, you should not think that regular consumption of corn in any form is a panacea for all diseases. Like all other "natural medicines", corn has some contraindications. In what cases will the use of this cereal plant not bring the expected benefits?

The harm of corn to the human body

1. Excessive consumption of corn cobs in any form can cause serious damage to the organs of the gastrointestinal tract and lead to various intestinal disorders. Therefore, be sure to observe the measure in the use of even such a healthy and vitamin-rich product as corn.
2. In some cases, a person may develop a banal allergy to corn - in this case, this cereal should be immediately excluded from your diet. Allergy manifestations can be redness, rashes on the skin, as well as itching.
3. Frequent consumption of corn grains is completely undesirable for people who have diseases such as thrombophlebitis, thrombosis - in such cases, this cereal can have the most negative effect on the human body.
4. Also, do not often eat corn in any form with stomach ulcers.

The benefits and harms of canned corn

The main benefit of canned corn is that during the cooking process, vitamins and microelements vital for the human body are preserved in it. The benefits and harms of canned corn are that it is extremely rich in magnesium and, due to which it is recommended to use it for people with diseases of the cardiovascular system. In addition, this cereal has a unique property to quickly saturate the body with many useful substances, eliminating hunger for a long time. This is why canned corn is great for people looking to shed a few extra pounds.

The harm of canned corn lies in the fact that such a product is completely unsuitable for people with various diseases of the gastrointestinal tract, as this can cause indigestion. Fragrant and sweet cereal is able to relieve hunger, which is completely undesirable in the presence of exhaustion or weakness of the body. Therefore, corn in any form should be consumed with moderation.

Before talking about the health benefits and harms of corn, you should first of all know its composition, calorie content and the presence of macro, microelements, and vitamins in it.

At the very beginning, it is enough to note that it contains mono and disaccharides useful for the body, starch and vitamins of groups B, C, E, PP, niacin and choline. It has a lot: iron and zinc, manganese and potassium, phosphorus and copper, fluorine and calcium, iodine.

What is useful boiled corn for the body

Many may legitimately sin that during heat treatment or cooking, the product loses all its useful substances. Boiled corn is an exception in this case, its peculiarity lies in the fact that when cooking its grains do not destroy their shell, which means that all vitamins and useful microelements are not subject to negative thermal influence and remain inside.

Due to its calorie content, this cereal is an excellent nutritional option, since it contains a large amount of starch, which is involved in the "building" of muscle fibers. That is why, if you are actively involved in sports, it should definitely be included in your diet.

Recently, scientists have proven that it contains pectin, which in turn has pronounced antitumor properties and is able to provide effective protection against the development of malignant neoplasms. It retains more useful substances if it is steamed, but if it is simply boiled, then it costs no more than 20 minutes to cook young cobs, if older heads are about 1.5-2 hours.

Is it possible to eat corn while losing weight

The benefits of boiled corn during weight loss are undeniable and this has been proven by nutritionists. This cereal has a high percentage of both nutritional and biological activity, which allows the body to easily absorb this product. It in the daily diet allows you to speed up metabolic processes and, as a result, improve the general condition of the body, tone and well-being.

Even when diagnosing a certain degree of obesity, it is recommended to introduce it into the diet, it saturates and thereby reduces the feeling of hunger, giving a feeling of satiety.

Calorie content of corn, 100 gr. product - 338 kcal.

Corn acts as a laxative for constipation

Separately, I would like to note the role of corn in the fight against constipation - grains are very useful for the normal functioning of the intestines, its motility and bedding. Cob grains contain a huge amount of fiber, its consumption in boiled form or in the form of porridge helps to normalize the work of the entire gastrointestinal tract, and the beneficial substances present in it allow you to normalize and improve the beneficial microflora in the intestines.

If you have chronic constipation, then the consumption of boiled corn with oil will solve the problem quickly and effectively, without resorting to chemical medications.

The use of corn in traditional medicine

In folk medicine, she is a real healer when everything is used. All folk healers and herbalists, and the doctors themselves, say that the consumption of boiled corn helps prevent the development of many pathologies and diseases:

• hepatitis
• cholecystitis
• it has a positive effect on liver function.

Is it possible to eat corn during pregnancy

During pregnancy, boiled corn is very useful. The thing is that its grains contain a lot of vitamins, macro and microelements, and most importantly, it helps to perfectly cope with toxicosis, which so often worries women in position.

Also, boiled cereal grains help to eliminate the feeling of nausea, but it is still worth consulting with doctors first and only then introducing it into the diet. If there are no contraindications, then the doctor even strongly recommends introducing it into the diet, since it enhances lactation in nursing mothers.

Harm and contraindications of boiled corn

Of course, the benefits of boiled corn are great, but it also has contraindications for use, for example, when:

• thrombosis
• increased blood clotting,
• thrombophlebitis

Due to the high content of vitamin K, it can cause the formation of a large number of blood clots and blockage of blood vessels.

Also, in case of exacerbation of ulcers of the gastrointestinal tract, it is not recommended to consume it, since it is quite a difficult product to digest, which only a healthy digestive system can handle. It is not recommended to consume it in large quantities, as it contributes to excessive gas formation and bloating.

The benefits and harms of corn for the health of the human body - this topic is of interest to many people who are trying to lead a proper lifestyle or are simply interested in traditional medicine. Well, let's try to understand in more detail all the positive, negative and healing qualities of this grain plant.

More about corn

Corn is an annual plant, and its height can reach three meters. Notably, corn is the world's third most important cereal after wheat and rice. It grows in the form of cobs with grains.

Corn belongs to cereals. In addition to cultivated corn, this genus includes several more wild representatives. Corn is rightfully considered one of the most ancient plants that were domesticated by people. Scientists managed to find out that for the first time this grain was cultivated 8.7 thousand years ago in Mexico.

In modern conditions, the largest harvesters of this cereal in the world are:

• America;
• Brazil;
• Mexico;
• South Africa.

Corn loves heat and light. It is quite resistant to drought conditions, but cannot tolerate shade. The whole period of development of corn usually takes from ninety to one hundred and fifty days.

For a very long time, the people called this cereal the queen or queen of the fields. Corn is not too whimsical, but there are a couple of prerequisites to get a big harvest. Then all the benefits of corn will manifest themselves to the greatest extent. This:

• Large amount of water;
• Loose and fertilized soil.

For fertilizer, by the way, it is quite possible to use manure. It, as a fertilizer, is most often applied in the fall, when the soil is dug up.

Corn is usually planted at the border of April and May, when the cold weather will no longer have to wait. After that, it remains only to wait for maturation. The main sign of corn ripening is called dried stigmas on the tips of the cobs.

They begin to collect it as soon as these signs are noticed. The grains must be soft. And if you lightly press on them, a mealy-colored juice should stand out.

What is corn used for besides food

The benefits and harms of corn for the health of the body are far from all. Not many people know, but in addition to food, this cereal can be used for many other things.

So, for example, from grains you can make:

• compound feed;
• Starch;
• Groats;
• flour;
• Alcohol.

Silage and leaves make excellent feed for farm animals.

And from the dried stems and rods are obtained:

Paper;

Viscose;

Floor coverings;
And a lot of other things like that.

Corn is cultivated almost everywhere where there is agriculture. From one hectare of soil, up to hundreds of centners of crops can be obtained.

On an industrial scale, fiber is obtained from corn protein, starch is used to create medicines, viscose and glue. The stems and leaves of this plant are used to make packaging and some building materials. And directly from the stumps they produce special raw materials, from which nylon, plastic and other synthetics are then made.

This cereal gets to people on the dinner table in the form of full-fledged cobs, canned food, frozen grains, and so on. We must not forget that in addition to the general positive qualities, it also has some healing properties. But first things first.

What are the benefits of corn

This is an incredibly valuable cereal. Not for nothing that even the ancient Mayan tribes practically deified him. The benefits of corn lie in the overall health of the body and in the fact that it has certain qualities that help a person fight certain diseases.

What is actually useful corn:

• Glutamine improves the quality of memory, improves metabolic processes in the brain;
• Corn grains are useful as a dietary menu for such serious illnesses as gout, epilepsy and liver diseases;
• Starch helps to form and strengthen muscle tissues, perfectly nourishes neurons;
• Corn gently and painlessly, and most importantly, qualitatively removes bile, which is very important for hepatitis or cholecystitis;
• Corn is especially recommended in the diet for people suffering from various allergies, as well as obesity and diabetes in various forms;
• Young corn is an excellent cleaner of all harmful and unnecessary debris that has managed to collect in the body;
• Pectins in corn grains prevent the occurrence of various tumors;
• Eating this grain plant will have an excellent effect on the overall activity of the digestive tract, and will help get rid of constipation.

Corn gently cleanses the body, completely normalizes the activity of the digestive system and puts the metabolism in order.

And if you regularly eat corn in raw or boiled form, you can significantly reduce the risk of occurrence and subsequent development of cancer.

Corn in the field of medicine

In terms of treatment, there are many different recipes that are based on corn.

grains- start the metabolism;

Oil- stabilizes cholesterol levels, is used as part of masks for skin and hair, enriching them with vitamins;

Flour- women are treated for infertility, restores male potency;

Decoction- significantly helps in burning fat, recommended for any form of obesity, nutritionists advise drinking a glass a day;

stigma- act as a good diuretic.

As you can see, corn is very popular in medicine among the people and is used on a large scale. This is easily explained by the fact that corn has a lot of minerals and is saturated with vitamins.

The people have a huge number of different recipes that can save a sick person from a particular ailment.

Corn hairs contain many useful essential oils, as well as pantothenic and ascorbic acids. They are also able to gently and quickly remove bile;

Corn grains significantly lower the level of bilirubin. This makes bile less viscous, and also stabilizes the activity of some internal organs as much as possible;

Medications containing corn help stop bleeding of varying severity. This is due to the fact that the content of corn significantly increases blood clotting;

Despite the fact that corn is very, very high in calories, it is saturated with many nutrients. And - such a paradox - helps people lose weight. And all this is easy to explain by the fact that corn is satisfying and can drown out the feeling of hunger for a long time.

What is useful sweet corn, and what damage can cause

Remembering the health benefits and dangers of corn, they usually talk about sweet corn, because it is her that people eat most often. And all because it is rich in proteins and carbohydrates. At the same time, there are almost no fats there - they are not more than a percent per hundred grams in it.

If not regularly, but at least often enough to eat this cereal, you can quickly restore the lack of minerals and vitamins in the body.

Among them:

- Ascorbic acid- increases the level of immunity, helps to fight infectious diseases;

- Iron- takes an active part in hematopoiesis, in the creation of hemoglobin;

- Potassium and sodium- take part in ensuring water-salt exchange;

— Calcium- strengthens bones, increases resistance to various diseases;

— Magnesium- stabilizes the activity of the cardiovascular and nervous systems, lowers blood pressure, acts as a sedative;

- Copper- helps to fight against age-related changes from the inside;

— Nickel- like iron, takes a feasible part in hematopoiesis;

- A nicotinic acid- is required for the stable implementation of the exchange, the normalization of the state of the cardiovascular and nervous systems, the stabilization of cholesterol in the blood;

– pantothenic acid- increases the level of immunity, stabilizes the hormonal background, returns energy to cells, relieves signs of fatigue;

— Riboflavin- needed to maintain the normal synthesis of other amino acids and vitamins;

– Thiamine- restores tone to all body systems;

— Tocopherol- a powerful antioxidant;

- Folic acid- improves mood, normalizes the activity of the cardiovascular system, reduces the risk of occurrence and development of oncology;

— Phosphorus- enhances the effect of calcium.

Calorie level

It is noteworthy that the caloric content of this cereal depends only on how it was prepared.

Thus, in a hundred grams of corn grains there are kilocalories:

• steam room - 80;
• raw - 86;
• canned - 120;
• boiled - 123.

Some interesting facts about corn

The calorie level of cornmeal is 331 kilocalories. If you think about wheat flour, then its level is only three calories higher. The difference is apparently very small.

But for some reason, it is cornmeal that is considered dietary, and it is this that is recommended for those people who are trying to lose weight. Although, this is probably because baking from it comes out much more satisfying, unlike the same wheat. And for a long time eliminates the feeling of hunger. An additional plus is that there are much more vegetable proteins in corn flour.

Corn is the only edible product that contains gold.. To eliminate the lack of this valuable metal in the body, it is enough to eat corn porridge only once a month.

Gold has a positive effect on the level of immunity, supports the stable functioning of macrophages. These are special cells that fight not only pathogenic microbes in the body, but also numerous decay products. Thus, the level of body resistance to various external pathologies increases.

Cobs do not pick up harmful chemicals from the soil. Because this product is one of the most environmentally friendly. For this reason, corn can be eaten raw without any fear of harming your health.

The benefits of sweet corn

Sweet corn is best eaten when the cobs are still young. For starters, at this stage they have much more useful substances, and they are much faster than already more mature ones. Young cobs can be eaten raw.

The latter argument will especially appeal to adherents of a raw food diet and those who closely monitor their own nutrition and appearance.

Raw sweet corn grains are enriched with tocopherol and ascorbic acid, which, among other things, are also very effective antioxidants. These two elements significantly slow down age-related changes in the body, tissues recover faster, and the general condition of internal organs improves.

If you really like sweets, but you do not have enough willpower to give them up completely, nutritionists advise eating raw corn grains little by little. They lower the level of sugar, cleanse the insides of a person from all that is bad. Thanks to which excessive cravings for sweets disappear, as if by magic!

The benefits of corn have long been proven in the battle with a variety of ailments:

Pregnant women and women who have recently given birth. Restrained consumption of corn will eliminate nausea during pregnancy and increase milk supply during lactation.

If there are problems with metabolism.

If there are cholesterol plaques. Corn with great efficiency will cleanse the blood vessels, normalize blood pressure and improve cardiac activity.

If the nervous system is unstable. Corn is a good help to put your mood in order, overcome depression or an unstable degree of aggression, and even prolonged stress. Glutamic acid helps to improve the quality of memory and significantly reduces the risk of dementia.

If vision deteriorates. Carotenoids in corn grains help the eye lens to recover. Additionally, itching or painful pain in the eyes stops.

Corn is useful in the prevention of many cancers.

Please note that nursing mothers are strictly forbidden to eat more than one single cob per day. Otherwise, the baby may begin colic.

With hormonal failure. In women, pain will decrease during menstruation or menopause. Men's potency will increase. Additionally, by adding corn grits to the diet, many diseases of the genitourinary system can be prevented.

Difficulties with congestion of bile. Corn and corn oil, as already mentioned, can stimulate the excretion of bile.

Corn is enriched with selenium. This element will help to quickly cleanse the liver, and also help with the elimination of the consequences of poisoning. Strengthens muscles. The starch in corn grains is very useful for athletes - it helps to recover faster after intense training.

Corn silk: what is being treated for, and what are the restrictions

Corn stigmas are the very “hairs” around the cob. If we talk about their medicinal qualities, they are even ahead of the grains. Moreover, stigmas are widely used in service medicine. They cleanse the insides, strengthen the immune system and have a calming effect on the nervous system.

Often, oils and medicines made on the basis of these stigmas are prescribed by doctors for such diagnoses:

• Hepatitis;
• Diabetes;
• stones in the bladder;
• Uterine bleeding of varying severity;
• Violation of the activity of the bile ducts;
• Violation of metabolic processes;
• Obesity;
• swelling of the extremities;
• pancreatitis;
• Sexual disorders;
• Prevention of oncology;
• Cholecystitis;
• Cirrhosis of the liver;
• Cystitis.

Before you start taking corn silk yourself, it is important to consult with your doctor. In no case should you exceed the dosage prescribed by a specialist or prescribed in the instructions.

Between courses, you need to take certain breaks. Otherwise, the body did not begin to get used to the effects and the treatment did not lose its effectiveness.

The easiest way to benefit from corn stigmas is during the heat treatment. In other words, it's easiest to boil them with the cobs.

Corn must first be cleaned of leaves and hairs, and then cover them with cobs laid in a saucepan or bowl. And only now fill it with water.
The restrictions on the use of corn stigmas are the same as those of the ears.

Contraindications for eating corn

• Varicose veins;
• exhaustion;
• Acute gastric or intestinal ulcer;
• thrombosis;
• Thrombophlebitis;

Please note that it is also highly discouraged to eat corn for people who, in principle, suffer from frequent appetite disorders or who individually cannot tolerate corn.

Boiled corn: health benefits and harms

The benefits of boiled corn lie mainly in the fact that it is cooked for a relatively short time, but even after heat treatment it retains almost all the useful things that our body needs. Unless, except for vitamin C. And all due to the fact that the dense shell of the grains does not allow vitamins to be washed out during the cooking process.

As mentioned a little above, boiled corn is much more nutritious than raw corn. But that's not all that is worth mentioning. Sometimes, boiled corn is also many times more useful than the one that has not undergone heat treatment.

In this form, corn is healthier:

In the case of inflammation of the gastrointestinal tract. Then you need to eat boiled or mashed grains. They have a softening effect;

Cobs contain the amino acid L-tryptophan. It is responsible for overall positive mood, sleep control. If a person suffers from insomnia, it is recommended to eat half a glass of boiled grains three hours before bedtime.

It will be much more effective to eliminate constipation if you eat boiled corn. The influence of grains can be increased many times if the cob is poured with corn oil.

Among other things, it is the grains that have undergone heat treatment that are much easier to process by our digestive system. This is partly why they are called dietary.

Raw grains, although useful, are still much more difficult for the stomach to perceive. Up to the point that they can cause diarrhea.

The health benefits and harms of boiled corn are no less obvious than in the case of raw corn. But also it should not be eaten if a person has a tendency to allergies or blood clots.

Canned corn: its benefits and harm to the body

It is known that certain vegetables lose their vitamin qualities after pickling. But the same cannot be said for corn.

Interestingly, there is even a special diet based on canned corn. According to rumors, it can lose up to five kilos in seven days. Why canned? It has a little less calories than boiled, and it is much easier for the stomach to absorb it.

Among other things, pickled grains are perfect for sports nutrition. Concentrated starch will help increase and strengthen muscles.

Yes, during conservation, grains lose a certain part of their usefulness, but on the other hand, they contain much more sodium, which, like potassium, contributes to a stable water-salt metabolic process.

How to identify good canned food

Pay attention to the quality of corn. It can be determined by composition. If citric acid or sugar is indicated in the canned food, this means that the manufacturer used overripe corn or even fodder varieties that are completely not recommended for eating!

Acid and sugar, in this case, are used as flavor enhancers. Normal cobs and table varieties do not need this at all. Quality canned food should ideally consist of only corn, salt and water. And the number of carbohydrates, it is desirable that it does not exceed 12 grams.

The months of manufacture also matter. If the month is summer, everything is in order, the corn was fresh. If winter - canned food was prepared from dried and restored grains.

Please note that when checking the date of manufacture, you can only trust the numbers that are indicated on the lid of the jar. After all, a paper label can always be replaced with a new one.

It is best to purchase canned corn in a glass jar rather than a tin. So it will be possible to evaluate in advance the quality of the grains and the marinade, which, by the way, should be powdery in color.

If canned food is in a tin, they must be shaken. If you hear a splash, return the corn to the shelf. It looks like the marinade was not filled to the very top. If the metal comes into contact with the air that has remained in the void, oxidation occurs and toxins hazardous to health are released into the marinade. In addition, the tin must be undamaged.

As you can see, there are many ways to add corn to your diet. And it is best to do this not only in the summer months, but throughout the year.

Not everyone knows how useful corn is. But this crop ranks third in popularity among cereals after wheat and. They began to grow it several thousand years ago in South America. Now it occupies an important place in nutrition in many countries.

Compound

The calorie content of corn is quite low - about 120 kcal per 100 g. At the same time, it has a balanced composition, thanks to which the product has a beneficial effect on the body. Useful substances are well absorbed. The most valuable are:

• B vitamins, which have a positive effect on the nervous system;
• vitamin E, which helps to maintain youth and improve the condition of hair and nails;
• vitamin A, which affects visual acuity;
• macro- and microelements: calcium, magnesium, phosphorus, iron, iodine, copper and others - they are necessary for the proper functioning of the body, as they participate in the formation of bone tissue and hematopoiesis, affect a variety of organs and systems;
• fiber necessary for cleansing the body.

Corn contains a lot of proteins, which makes it a valuable food product for vegetarians. There is less protein in it than in meat, but it is better absorbed. There are polyunsaturated fatty acids, organic poly- and disaccharides, organic acids and other valuable substances in the product.

Effect on the body

The benefits of corn for the body are very high. It is recommended to include it in the diet due to its wonderful properties.

• Corn kernels contain a lot of fiber, which is needed to cleanse the intestines. It promotes the removal of toxins and other harmful compounds and stimulates the digestive tract.
• Vitamin A in the composition helps maintain visual acuity.
• The cobs contain substances that favorably affect the functioning of the heart and improve the condition of blood vessels. So the regular presence of corn in the diet is the prevention of heart attacks and strokes.
• Some elements, such as B vitamins and magnesium, normalize the functioning of the nervous system. They help reduce irritability, increase resistance to stress and depression.
• Also, corn will help to improve sleep. If you eat it in the afternoon, then insomnia will recede.
• This cereal culture helps to strengthen the immune system. Fans of dishes from it get sick less often and recover faster if they still encounter a cold.
• Antioxidants in the composition of the product slow down the aging process. Another of their properties is the fight against cancer cells. The product is a prophylactic against oncological diseases, it also reduces the rate of development of malignant tumors.
• The special composition of corn helps to restore strength after stress, both mental and physical. It helps prevent nervous exhaustion.
• Boiled cob, lubricated with butter, stimulates peristalsis, it can be used as a remedy for constipation.
• Useful substances in the composition of the cereal have a positive effect on the female and male reproductive systems.

Contraindications and possible harm

It is necessary to know not only about the health benefits of corn, but also about the dangers. In rare cases, allergic reactions may develop. With individual intolerance, it is necessary to refuse dishes from this cereal. It is important to eat corn in moderation, no more than one ear per day, otherwise there is a risk of experiencing heaviness in the stomach, bloating, and flatulence. Breastfeeding women should remember these properties of corn. The product can provoke problems with the tummy in a child. Do not use it during periods of exacerbation of peptic ulcer.

Corn contains substances that increase blood clotting. Therefore, people prone to thrombosis are advised to abandon this cereal crop.

How to use corn

Knowing how useful corn is, you will probably want to include it in your diet. But the question may arise in what form it is most useful. Most of the valuable substances in the grains of raw corn, during heat treatment, a significant part of them is destroyed. But the raw product has a rather aggressive effect on the digestive system, when it is used, diseases of the stomach and intestines can worsen, and discomfort in the stomach can occur.

If this happens, then it is worth remembering the benefits and harms of boiled corn. If you cook it correctly, then most of the elements important for health will be preserved. The boiled product has a positive effect on the body: it improves metabolic processes, protects against stress, and rejuvenates. To achieve this effect, you need to know about the intricacies of cooking.

Corn contains many nutrients and is easily digestible, so it can be given even to the youngest children. In addition, corn grits do not contain.

There is an opinion that it is best to cook corn in milk, and at the end add a little butter. The cooked product is tender and extremely tasty. A more familiar recipe is to boil the cobs in water. But even here there are some peculiarities - if you do not know about them, then the grains will turn out to be dry and hard.

It is important to use a sufficiently deep pan for cooking. Water should completely cover the cobs during the entire cooking process. Corn should be placed in a saucepan, pour cold water, bring to a boil and cook over low heat. For cooking, you should choose only young cobs. At the same time, they should be ripe, with smooth grains without any damage.

You do not need to immediately add salt to the water, only at the very end of cooking you need to add a little salt. So the grains will be soft and tender. In order to cook a young cob, it will take from 20 to 40 minutes - depending on the variety. For mature corn, this time is about 2 hours, but it is not recommended to use it in this form.

Cooked corn on the cob is best eaten immediately after cooking. But they can be stored for a day or two without loss of taste and healing qualities. The secret is that they do not need to be removed from the pot of water, as the product loves moisture. Wait until it cools down and place the container in the refrigerator.

Corn can also be frozen. It should be boiled for 7 minutes, then allowed to cool, placed in a bag and put in the freezer. Before eating, the cobs should be boiled for about half an hour.

The benefits of canned corn are much less than boiled. During the conservation process, a significant part of valuable substances is lost. There are exceptions - the upper parts of young cobs, canned whole, and young grains. Therefore, if you want to enjoy corn in this form, it is important to choose a quality product. It is better to give preference to corn in a glass jar. If the container is metal, then there should not be any dents on it: the metal can react with the liquid, resulting in the formation of toxins that are dangerous to human health.

Corn for proper nutrition

For those who adhere to proper nutrition, corn will be a valuable source of essential nutrients. It is not too high in calories, especially if it is boiled or steamed. The product even promotes weight loss. This happens due to the fact that it helps to normalize the digestive system and cleanse the intestines. As a result, the state of the body changes for the better: metabolism improves, the nervous system becomes stronger, and sleep becomes calm. Losing weight with good health and mood is much easier.

Cereal provides a long-lasting feeling of satiety, prevents the deposition of excess fat, promotes the excretion of fluid due to the diuretic effect. Corn is one of those foods that help to get rid of extra pounds without harm to health.

The benefits and harms of boiled corn have been well studied. But it can also be used to prepare other dishes. The grains are ground and made into tasty and satisfying cereals. It makes wonderful bread. Cereal is added to first courses, salads and complex side dishes.

How to select and store corn

Before you buy a corncob, you need to carefully examine it. The leaves should not be dry, since corn cannot be stored in the fresh air for a long time: in this case, useful properties are lost, and besides, harmful microorganisms multiply on it.

To save valuable substances for a long time, you can do the following. Peel the cob and place for half an hour in salted water. Then take out, separate the grains and place in a well-closing container.

If you know about the benefits and harms of corn, you will be able to use this product in such a way as to maintain health. It can be added to various dishes, it will turn out to make a diet for every taste.