Treatment of chronic fatigue. New in the diagnosis and treatment of chronic fatigue syndrome

Chronic Fatigue Syndrome (CFS) causes a lack of energy, constant exhaustion that affects the quality of life and does not go away after sleep or rest.

This condition used to have other names, for example, myalgic encephalomyelitis (ME), myalgic encephalopathy, nervous asthenia, and others.

Chronic fatigue syndrome is a condition that leads to a long-term disability that can worsen over the years. According to statistics, only 17-64% of patients experience a gradual improvement in well-being, in 10-20% of cases, on the contrary, the decline in strength and energy progresses. Complete recovery is possible in approximately 10% of cases, more often in children and adolescents.

Anyone can develop CFS, although it is more common in women. As a rule, the disease manifests itself at the age of 20-45 years. CFS also occurs in children, usually between 13 and 15 years of age.

In most cases, symptoms are mild or moderate, but about 25% of people have severe symptoms of CFS. There are the following criteria for the severity of the disease:

• Mild symptoms: a person is able to take care of himself, but sometimes he needs to take a day off to rest.
• Moderate symptoms: the ability to move may be limited, and various symptoms may also be observed. Sleep patterns may be disturbed, sometimes a person has to sleep in the afternoon.
• Severe symptoms: a person is able to perform a minimum number of tasks, such as brushing his teeth, but his ability to move around is severely limited. You may also have trouble concentrating.

The causes of chronic fatigue are not fully understood. There are several theories of its origin:

• viral infection;
• hormonal imbalance;
• psychological disorders, such as stress or emotional trauma.

Presumably, some people have a genetic predisposition to this disease, as it is more common in some families. For the treatment of chronic fatigue syndrome, there are several methods that are usually used in combination. These are drug therapy, psychotherapy, physiotherapy exercises and lifestyle correction.

Chronic fatigue (CFS): symptoms

Symptoms of chronic fatigue syndrome are individual, often the course of the disease consists of alternating periods of exacerbation and improvement. For some time, the symptoms may disappear, and the person returns to the usual rhythm of life. Then fatigue, drowsiness and loss of strength overcome with renewed vigor, affecting the quality of life.

Constant physical and mental fatigue- the main symptom of CFS that does not go away after sleep or rest and prevents a person from doing daily activities. Most people with CFS describe this fatigue as overwhelming and say it is different from the fatigue they have experienced before.

Physical activity can exacerbate symptoms. Sometimes this does not appear immediately: fatigue may appear after a few hours or the next day after playing sports. In severe CFS, a person is unable to do anything by himself or is only able to perform simple tasks, such as brushing his teeth. Sometimes people spend all their time in bed and can't even leave the house.

There are other common symptoms besides fatigue and low energy, but most people experience only a few of them. These symptoms include the following:

• muscle, joint or severe headache;
• poor short-term memory, impaired concentration, difficulty in trying to concentrate, find the right word, "head in a fog";
• soreness of the lymph nodes;
• abdominal pain and other symptoms similar to irritable bowel syndrome, such as bloating, constipation, diarrhea and nausea;
• sore throat;
• sleep disturbance, such as insomnia or feeling tired upon waking;
• sensitivity to light, loud noises, alcohol and certain foods or their intolerance;
• psychological disturbances such as depression, irritability and panic attacks;
• less common symptoms such as dizziness, sweating, fluctuations in body temperature.

Causes of fatigue

The exact cause of chronic fatigue syndrome (CFS) is not known, but there are several theories. Some experts believe that CFS can be triggered by a viral infection, such as mononucleosis. Weakness after a viral infection is normal, but it does not explain why CFS symptoms do not improve over time and gradually become more severe.

Other possible causes of fatigue:

• disorders of the immune system;
• hormonal imbalance;
• psychiatric disorders - in some cases, the disease is associated with emotional exhaustion, stress, depression and psychological trauma;
• heredity - some people may inherit a predisposition to chronic fatigue syndrome, as this disease sometimes runs in families;
• any physical injury - in some cases, the disease developed after a surgical operation or a serious accident.

A combination of factors may be the cause of fatigue in CFS, and these issues are currently being studied.

Diagnosis of chronic fatigue syndrome

There is no specific analysis or examination for chronic fatigue syndrome, but the diagnosis of the syndrome can take a long time, as other diseases that have similar symptoms must first be ruled out. Most often, the diagnosis and treatment of CFS is carried out by a neurologist or generalists: general practitioner, pediatrician (for children), family doctor.

When you see a doctor with symptoms of severe persistent fatigue, you will need to tell how the disease appeared and developed, which worsens the symptoms or brings relief. After that, the doctor will conduct an examination.

To exclude other diseases that cause a feeling of constant fatigue and drowsiness, for example, anemia, hypothyroidism, hepatitis or kidney disease, blood tests, urine tests and other studies are prescribed.

If the examination excludes other causes of fatigue, your doctor should evaluate your condition against special criteria that have been adopted by the International Chronic Fatigue Syndrome Study Group. According to these criteria, CFS is possible if fatigue and loss of energy persist for 6 months or more, are not relieved by rest, and significantly limit daily activities. In addition, the person must have at least 4 of the following symptoms:

• memory impairment and problems concentrating;
• sore throat (pharyngitis);
• soreness of the lymph nodes in the neck and armpits;
• muscle pain or stiffness;
• joint pain without signs of inflammation (no swelling and redness);
• the appearance of a headache and a change in its type and severity;
• sleep problems;
• worsening of symptoms after physical or mental effort.

Treatment of chronic fatigue syndrome

So far, there is no specific treatment that can definitely get rid of chronic fatigue syndrome. However, there are ways by which it can be facilitated. Treatment in each case is selected individually, based on existing complaints and diseases. Early diagnosis, medication to relieve symptoms, and lifestyle changes can all help.

Treatment is aimed at:

• maintaining and, if possible, developing the mental and physical abilities of the patient;
• control of disease symptoms.

There are various treatments for CFS, described below, but it is important to remember that the effects of treatment vary from person to person. During treatment, repeated correction of treatment approaches may be required, including if therapy does not work for several days and symptoms worsen.

Cognitive Behavioral Therapy for CFS

Cognitive-behavioral therapy helps to relieve fatigue - a type of psychotherapy that allows you to change a person's attitude to the manifestations of the disease. The goal of cognitive behavioral therapy is to relieve symptoms and control their effect on the psyche. To do this, the problems that put pressure on a person are broken down into smaller ones, and the cycle of interconnected negative thoughts, feelings, physical sensations and actions is also broken.

Ideally, the physician conducting the therapy sessions should be experienced in treating chronic fatigue, and the sessions should be one-on-one. Treatment is selected individually and may include the following elements:

• assistance in making a diagnosis;
• struggle with thoughts that interfere with symptom relief;
• attempts to increase the person's sense of control over their symptoms.

Therapeutic exercise for chronic fatigue

A specially selected step-by-step training plan is aimed at gradually increasing the time during which a person can perform physical work. Typically, the training schedule includes aerobic activities (accelerating heart rate), such as swimming or walking. The plan is drawn up individually, taking into account the level of physical fitness.

Training is carried out strictly under the supervision of a physiotherapist who has experience in the treatment of CFS. It is preferable that the lessons take place individually. Having determined the basic level of load (comfortable for a person before training), the doctor will gradually increase the duration of training and their intensity.

Also, the doctor will set goals for the person, for example, to go to the store or work in the garden. It may take weeks, months, or even years to achieve these goals, but in no case should the specified load level be exceeded prematurely.

Medications to relieve fatigue

There are no drugs specifically designed to treat chronic fatigue syndrome, but various medications can help relieve the symptoms of the disease. For example, pain in various parts of the body can be relieved with painkillers.

Antidepressants such as amitriptyline, a weak tricyclic antidepressant, may be prescribed for pain, fatigue, and sleep disturbance. It has contraindications, for example, it should not be taken with heart disease. It can also cause side effects such as dry mouth, blurred vision, dizziness, and drowsiness.

If chronic fatigue syndrome is accompanied by severe nausea, antiemetics may be prescribed.

In addition to treatment from specialists, you can relieve fatigue with simple lifestyle tips. For example, try to regulate your physical activity by balancing the periods of sleep and wakefulness, do not overload yourself and do not try to do more than you can do. Otherwise, it may negatively affect the prognosis of CFS. Over time, periods of activity can be increased.

By properly managing the available forces, you can do more things. To do this, you need to properly plan your schedule for the day and even the week ahead. By doing things right—instead of rushing to get as much done as possible in a short space of time—you can make steady progress.

The following rules may also help:

• avoid stressful situations;
• refrain from alcohol, caffeine, sugar and sweeteners;
• avoid any foods and drinks that cause a negative reaction of the body;
• Eat regular small meals to relieve nausea
• rest a lot;
• try not to sleep for a long time, as excessively long sleep can worsen symptoms.

Despite treatment and lifestyle changes, relapses sometimes occur. This is a period of time when all the symptoms of chronic fatigue syndrome intensify, and the person is unable to perform their usual activities. Relapses in CFS are common and can be caused by a number of factors, such as infection or overwork. Sometimes there is no obvious reason.

To alleviate the condition during this period, it is recommended to rest more. The doctor may prescribe a set of therapeutic manipulations during a relapse, in order to more easily alleviate its manifestations. With time and treatment, many people with chronic fatigue syndrome get better.

Alternative Treatments and Nutritional Supplements

Some people with CFS report that alternative therapies such as relaxation techniques, yoga, kinesitherapy, massage, taking vitamins or dietary supplements, etc., help them. Although there is no scientific evidence of their effectiveness yet, you can use these methods in addition to traditional treatment.

Which doctor should I contact for chronic fatigue?

Chronic fatigue syndrome is usually treated by a neurologist. However, other diseases can have similar symptoms, so a therapist can help you diagnose. You can find these specialists using the NaPopravka service by clicking on the links. A whole team of doctors will deal with the complex treatment of symptoms, to figure out which specialist you need, use the section

Chronic fatigue syndrome is a disease that occurs in modern society quite often. Probably, everyone experienced such a state when, after hard physical or mental work, severe fatigue sets in. Usually, it can be removed by proper rest and sleep. But, if this condition persists for several weeks, then most likely you have chronic fatigue. And it is impossible to get rid of it with ordinary rest. Need help from a specialist.

The causes of the described disease are different. If the body experiences overwork for a long time, then a serious illness can be the cause of this problem. Often attacks of chronic fatigue syndrome (CFS) occur after a viral illness.

IMPORTANT: Unfortunately, modern medicine cannot unequivocally name the causes of CFS. But, almost all researchers of this problem agree that there is a connection between chronic fatigue and the presence of viruses in the body. Another "obvious" cause of this problem is disturbances in the functioning of the nervous system caused by stress, excessive mental fatigue, etc.

Also among the causes of this disease, experts distinguish:

• taking certain medicines
• diseases such as asthma, bronchitis and emphysema
• malfunctions of the cardiovascular system
• sleep disturbances and lack of rest
• poor nutrition
• depression and negative emotional state

Chronic fatigue syndrome can strike a person at any age. But, as statistics show, women most often suffer from this disease.

Chronic fatigue symptoms and signs

Consequences of CFS

The symptoms of CFS vary, but most often appear in combination. Typically, these signs include:

• Feeling tired for more than 3 weeks
• Muscle discomfort similar to that which occurs after excessive physical activity
• Marked memory loss and frequent depression
• Wake-rest disturbances: insomnia, increased drowsiness
• Joint pain
• Frequent headaches
• Enlarged lymph nodes

If chronic fatigue is not treated in time, then all of the above symptoms can begin to progress. In this case, the presence of diseases accompanying these symptoms will be absent. Even laboratory studies will not be able to detect violations of the physiological norm.

Diagnosing chronic fatigue syndrome is quite difficult due to the fact that blood and urine tests will be normal. Ultrasound and x-rays of a patient with this problem will not show deviations. That is why, most often people with CFS are diagnosed with vegetative-vascular dystonia or a neurotic reaction. At the same time, the treatment of these diseases does not give any result.

Akiyoshi Kitaoka mental fatigue test

As mentioned above, this problem has a viral and neuralgic pathology. With viruses, everything is clear, the body's immune system spends a lot of energy to fight them, which leads to chronic fatigue. As for nervous exhaustion, it is also a common cause of such an ailment.

Visual illusions by Akiyoshi Kitaoka

In order to determine chronic fatigue caused by a mental state, you can use the Akioshi Kitaoka tests. This well-known Japanese professor of psychology developed a method for studying the mental state of a person based on "visual illusions".

Focus on one point in the picture:

• If the drawings are motionless, then the mental state is normal. Professor Kitaoka believes that this is possible only for a rested, balanced person.
• If, when focusing the gaze, the picture continues to move, then the patient urgently needs rest, both psychological and physical. A full sleep is especially shown to such a person.

The movement of "visual illusions" indicates physical fatigue, a stressful state of a person and a deterioration in his health. Akiyoshi Kitaoka developed this test to detect mental problems, but it can also be used to detect chronic fatigue syndrome.

IMPORTANT: CFS can be diagnosed with another test that was developed by Australian scientists from Griffith University. They found several biomarkers (single nucleotide polymorphisms) in the body, which were in 80% of the subjects who had symptoms of chronic fatigue syndrome. Now, with the help of simple tests, you can not only detect the presence of such a problem, but also find out the effectiveness of its treatment.

Epstein Barr virus chronic fatigue syndrome

Not so long ago, Andrew Lloyd from the University of New South Wales in Australia found a connection between the Epstein-Barr virus and chronic fatigue syndrome. This virus belongs to the herpesvirus family and is the causative agent of mononucleosis. According to statistics, it is in the body of almost every adult and every second child.

Epstein Barr virus

The scientist believes that the activity of the Epstein-Barr virus can temporarily "damage" the brain. Which can lead to chronic weakness and apathy. A group of specialists led by Andrew Lloyd tested people who complained of chronic fatigue syndrome. Most of them had traces of the presence of the virus in their blood.

But, the presence of the Epstein-Barr virus does not necessarily lead to CFS. Of the 39 people who had mononucleosis, only 8 could not recover quickly. This difference, according to experts from the University of New South Wales, depends on the state of the immune system of patients. The stronger it is, the faster the patient with chronic fatigue syndrome will be able to recover.

How to improve performance?

A decrease in efficiency can hurt the “pocket”, the psychological and physical state of the body. It happens that if you give yourself slack, then everything starts to fall, problems grow lumpy. And there is a reverse moment. When you seem to want to work productively, but something gets in the way. This is just the notorious chronic fatigue syndrome.

If the vitality is at zero, then it is impossible to force events sharply. We need to find out the reason for this situation. If it is caused by fatigue, then you need to ensure yourself a good rest. If you ignore it, it can only aggravate the situation.

Improving performance

• Drinking liters of coffee is not an option. Firstly, such an amount of caffeine negatively affects the nervous system. And if 1-2 cups of coffee can invigorate the body, then all subsequent cups of this drink will have a detrimental effect on well-being
• Second, coffee is a diuretic. That is, it has a diuretic effect. Which can lead to dehydration of the body and, as a result, overwork. Therefore, if you need to increase your efficiency, you need to drink no more than two cups of coffee a day and provide water access to your body.
• It helps to improve the performance of such a drug as "Deanol aceglumate". With it, you can improve mood, increase brain function and improve well-being during depression. This drug is indicated for memorization and reproduction of large amounts of information, as well as for excessive physical activity.
• Also, Phenotropil has proven itself well to stimulate the brain and improve its blood supply. This drug in the form of tablets stimulates intracellular metabolism. What helps increase physical and mental performance
  But, you can not use these drugs without consulting a doctor!

Which doctor should I go to?

Chronic fatigue syndrome is a problem that should be treated only under the guidance of a specialist. Unfortunately, it is not uncommon for CFS to be a symptom of a serious illness. And success in its treatment will depend only on the timely assistance of a qualified specialist. With the symptoms of this disease, it is best to consult a therapist. He will be able to assess the patient's condition and refer to a specialist.

If chronic fatigue syndrome occurs as a result of frequent stress, anxiety and unreasonable fear, then it is best to seek help from a psychotherapist or psychologist. This specialist will help to overcome psychological problems.

With CFS caused by an overstrain of the nervous system, it would be more appropriate to contact a neurologist or neuropathologist. This specialist will help you choose the right therapy for this disease and help get rid of this ailment.

Sometimes chronic fatigue can cause malfunctions in the endocrine or immune system. In this case, help should be obtained from specialists in these areas.

chronic fatigue syndrome drug treatment

There are several drugs that are used in the treatment of this disease. These include:

• sleeping pills and sedatives
• agents that stimulate the production of serotonin
• psychotropic drugs
• vitamins B1, B6, B12 and C
• immunocorrectors with adaptogenic effect
• anti-inflammatory drugs
• other aids (tranquilizers, enterosorbents, nootropics, antihistamines in the presence of allergies)

Staphylococcal vaccine Staphypan Berna and intravenous immunoglobulin have a good effect on the treatment of CFS. Also, recent studies have shown that some antidepressants have a good effect on the body with the above problem.

You can significantly reduce the symptoms of this disease with the help of L-carnitine and magnesium. A special place in this list is given to drugs containing L-carnitine. This substance is responsible for the transport of fatty acids. With their lack, the cells of the body will receive energy in a smaller volume. If the lack of L-carnitine in the body is prolonged, then this can lead to chronic fatigue.

As for magnesium, it is this macronutrient that is responsible for the production and consumption of energy in the body. And its lack can also result in the above-described disease. That is why, when diagnosing CFS, doctors often prescribe drugs with magnesium and L-carnitine.

IMPORTANT: Chronic fatigue syndrome may be due to a lack of iodine in the body. Lack of this element can lead to disturbances in the functioning of the thyroid gland. Such violations are very dangerous and can lead to various negative consequences. In particular, to a breakdown, lethargy and muscle weakness.

Non-pharmacological treatment of chronic fatigue syndrome

You can restore your strength not only with the help of pills, potions and injections. The main success factor in this disease is proper rest. And that is why it must be provided. Good sleep is especially important.

Another non-drug treatment for CFS is exercise. Moderate physical activity can increase the "capacity" of a person's energy reserve. Regular fitness, running, swimming and other physical activities will help to accumulate energy and improve the condition of the body over time.

No less important for defeating chronic fatigue is proper nutrition. After all, it is with the help of food that a person can stock up on energy. Some nutrient deficiencies can lead to serious consequences. Fruits, vegetables, cereals and whole grains are the main sources of many useful and nutritious substances that will not only help fight fatigue, but also improve health.

You also need to keep a record of the fluid you drink. Two to three liters of clean water a day will help get rid of toxins, improve metabolic processes in the body and, as a result, overcome the problem described above.

Chronic fatigue syndrome treatment with folk remedies

In folk medicine, there are also several recipes with which you can cheer up and overcome CFS:

• Honey and vinegar. Mix 100 g of honey and 3 tablespoons of vinegar. The resulting mixture should be consumed one teaspoon per day. After 1.5 weeks, there should be no trace of fatigue

Based on this mixture, you can prepare a healthy energy drink. To do this, in a glass you need to mix a teaspoon of vinegar, honey and iodine. The mixture must be poured with boiled water and mixed. Drink this mixture only after meals, one glass a day.

• Cinnamon tincture. Well helps to cope with such an ailment cinnamon. But, just adding it to baking is not enough. A more effective remedy is a tincture of this spice. To prepare it, you need to pour a bag of cinnamon (50 g) into a container and pour vodka (0.5 l). It is necessary to insist such a remedy in a dark room for three weeks. Cinnamon tincture well calms the nervous system and relaxes the body
• Ginger. Another natural immune stimulant is ginger root. This natural product has many useful qualities, and one of them is help with chronic fatigue syndrome. The greatest effect can be achieved with tincture of ginger. To do this, grate 150 g of the root of this plant and mix it with 800 ml of vodka. Such a remedy should be infused for at least a week. Ginger can also be used in tea. To do this, you need to divide the root into 6 parts and squeeze the juice from each. Then the juice must be poured into a glass of boiling water. Add honey and lemon to this drink.
• Kefir and honey. Before going to bed, you can help your body relax and fall asleep faster with the help of kefir and honey. To do this, half a glass of kefir must be diluted with a half glass of boiled water. Then add honey to this drink and mix

Prevention of chronic fatigue syndrome

• In order to prevent CFS, you need to change your daily routine. It is advisable to try to go to bed and get up early. Such a change in the daily regimen will benefit not only in terms of preventing chronic fatigue syndrome, but also in terms of increasing productivity.
• It is also very important to devote at least 30 minutes a day to physical activity. And for this it does not matter to go to the gym. There are sets of exercises that can be performed at home or at work. Physical activity will help not only keep the body in good shape, but also significantly reduce mental stress.
• Bad habits such as smoking and drinking too much alcohol can also cause CFS. That's why you need to get rid of them.
• Good walks in the fresh air and vivid impressions help to cope with fatigue. Go to the theater and cinema regularly. This will help get rid of the above ailment associated with mental problems.

Nature is an excellent antidepressant. Therefore, at least once a year you need to get out to the sea or into the mountains. On vacation, you need to relax not inside concrete walls, but where there is a lot of clean air devoid of city dust. In addition, the air in such places is saturated with useful substances that can improve health.

Chronic fatigue syndrome is not a harmless disease. It can cause not only loss of efficiency, but also adversely affect the health of the body as a whole. In addition, the treatment of this disease is very difficult and long. Therefore, it is easier to prevent it. And the best way to do this is with proper rest, sound sleep, physical activity and proper nutrition.

Sophia. Somewhere recently I read that chronic fatigue syndrome is associated with disorders in the brain. And in order to prevent such violations, it is necessary to eat foods rich in omega 3. After this article, I try to eat fish and nuts once a week.

Elizabeth. I am also prone to fatigue. It's more of a moral thing for me. Sometimes everything gets boring: monotony, lack of joy in life, etc. Hands go down. Want nothing. I don't know if it's fatigue or something else. But I'm trying to please myself with something. I'll go to the museum or cook some delicious dessert. And look, life is getting better. And immediately the performance increases and fatigue as unprecedented.

Video: Illness of a city dweller. Great Leap

Fatigue can be different: a person is simply tired - he will rest, get some sleep, and it’s like a hand removed; or so tired that no matter how you rest, no matter how much sleep you get, the weakness does not go away.

Doctors in the West have long diagnosed: chronic fatigue syndrome, this is one of the diseases - such as, for example, tonsillitis, and requires thorough treatment. In recent years, our doctors have increasingly begun to write a previously unknown phrase in outpatient cards. But since it is a disease, it makes sense to know what it is. Moreover, such times have come when many are forced to work long hours, regardless of health.

Chronic fatigue symptoms

Subjectively, the patient himself may suspect chronic fatigue, even if a long sleep does not relieve him of a headache, bad mood, dissatisfaction with himself, irritability. More objective symptoms of the disease are as follows:

Emotional instability is manifested in irritability, unmotivated breakdowns in loved ones.

Frequent dizziness and / or headaches.

Sleep disturbances are observed: either difficulty falling asleep, or regular waking up earlier than the natural period.

Double vision, flies, or other form of eye fatigue caused by narrowing of small blood vessels due to nerve spasms.

Increased heart rate, tachycardia.

Numbness of the fingers. Secondary symptoms of chronic fatigue syndrome may include:

Hardening of the muscles in the collar zone, as well as in the interscapular region (often in schoolchildren and students, in children who seriously play musical instruments, in a word, in everyone who sits in a tense state for a long time and does not know how to relax in a timely manner);

Hyperemia of the eyeballs - redness or yellowing;

Particular tension in the fingertips;

Hardening of the calf muscles and buttocks (especially in those who played sports in their youth).

DANGEROUS VOLTAGE

When the modern workaholic decides to finally go on vacation in order to still relax, it may turn out that the desired rest, despite the efforts made, does not come.

If tension in the body accumulates day by day, and a person does not give the body rest, fatigue, going off scale beyond a certain limit, affects the work of individual organs, primarily the heart, pancreas, liver and kidneys. Pancreatic overload leads to the fact that proteins are not fully broken down and fats and glucose are oxidized. Because of this, excess lactic and oxalo-acetic acids are formed. These are slags, or internal poisons, which do not allow the body to receive the carbon dioxide, water and energy necessary for the proper breakdown of food for the life support of the body.

Due to inadequate liver function, age spots appear on the face and other parts of the body, papillomas, which, in essence, can be interpreted as signs of premature aging. Pigmented spots indicate stagnation of blood flow. Troubles with the eyes can also be provoked by problems with the liver: it is not without reason that in Tibetan medicine it is believed that the eyes are a reflection of the liver. Headache and irritability are often also the result of poor liver function.

The kidneys suffer when a person experiences fear. No matter what: fear of death or loss of loved ones, fear of superiors or jitters before exams. The "hormone of fear" - adrenaline causes vasospasm, which hits the kidneys most painfully, and also leads a person to hypertension.

Heart with chronic syndrome Fatigue manifests itself with rapid heartbeats and bursts of sweating.

If chronic fatigue is not treated, like any neglected disease, it will begin to provoke secondary, sometimes more serious diseases. The consequences can be as follows: against the background of a decrease in immunity with fatigue - infectious diseases, including viral (ARI, tonsillitis), as well as male (prostatitis) and female (myoma), in old age, the development of Parkinson's disease is very likely, in children, if they are excessive load and not treat fatigue syndrome, schizophrenia and even - due to spasms of cerebral vessels - epilepsy may develop.

So, no more doubts: chronic fatigue syndrome should be treated.

WARNING Dear readers! Before using any of the suggested recipes, we kindly ask you to consult your doctor. We hope for your discretion!

Chronic fatigue treatment – ​​Fatigue should be treated!

First of all, you should relieve tension from the collar zone, fingers, calf muscles. This is achieved through massage. The area of ​​​​the neck and upper back of a person should be massaged by someone from the household.

Well, if you master the vacuum back massage. To do this, they take one or two medical cups, which they always put in for colds or coughs, and in recent years, obeying Western fashion, for some reason they were abandoned, unjustifiably afraid that blood vessels might burst, well. small blood vessels will burst, and that's okay. So, you need to rub your back with vegetable oil, put one or two cans and carefully move them up and down your back for 5-10 minutes. 9-11 sessions in a day or two - and there will be no trace of tension in the collar zone.

A person can massage the fingers on his own: with the thumb and forefinger of one hand, each separately the finger of the other. In this case, it is necessary to ensure that the pulling movements of the active fingers are directed “away from you”, that is, from the palm to the fingertips. Then you can weave your hands into the castle and make a crunch.

¦ Massage of the auricles is very useful, in the area of ​​\u200b\u200bwhich 140 biologically active points are localized. It can be produced one to three times a day. During this massage, plug the ear entrances with your index fingers, turn your fingers once or twice, then pull them out sharply - you will hear a loud pop. Such an impact once a day will save you from sulfur plugs, blowing which at the otolaryngologist sometimes causes discomfort.

¦ The calf muscles can also be massaged by yourself.

¦ Facial massage is the usual "washing" movements. We must remember that we wash our face not only for the sake of cleanliness, but in many respects for the sake of massage.

Head massage (against headaches) is done independently, scratching the hairline and tapping the head for half a minute to a minute with the fingertips or knuckles. There is no need to be afraid: a person will not harm himself.

"POINTS OF FIGHTING SPIRIT"

Exceptionally effective massage effect on the so-called morale points. Finding them on the body is quite easy: mentally outline the contour of the left shoulder blade; on the right vertical edge of the shoulder blade at an equal distance from each other are four points of fighting spirit. You can press on them with a plastic pen, a pencil, even with your thumb, walk from top to bottom 3-4 times, just let one of the family members, even a child, do it. After such a very short massage, you will immediately feel a surge of energy.

SIMPLE EXERCISES TO RELIEVATE FATIGUE

Tilt your head low, touching your chest with your chin, and slowly, with tension, shake your head from side to side. Now, with tension, tilt your head back, to the right, to the left. Raise the right shoulder as much as possible without changing the position of the left. Now vice versa: lift the left, leaving the right in place. Raise both shoulders with tension, then relax the torso. Pull both feet towards you, then point out your toes. So several times. These exercises are good after sleep to get into the rhythm of wakefulness.

Treatment of chronic fatigue syndrome requires strengthening the immune system, for which I recommend drinking adaptogens: ginseng, eleutherococcus, lemongrass, zamanihu - any of them to choose from, you can buy them at the pharmacy, the dosage and regimen are indicated on the package.

A variant of the adaptogen can serve as a golden root. Its tincture is prepared as follows: grind 50 g, pour into a bottle of vodka, wrap it with a thick cloth and put it in a dark place for two weeks, not forgetting to shake it daily. Drink in the morning or in the morning 10-15 minutes before meals, one teaspoon for a month.

PREVENTION OF CHRONIC FATIGUE

But even when the symptoms of chronic fatigue syndrome have disappeared, and you can congratulate yourself on your success, you should not forget about prevention: all chronic diseases are unpleasant because they tend to return.

Prevention lies in a reasonable combination of work and rest: if chronic fatigue has already occurred, you will have to forget about workaholism for the sake of a career or earnings. Swimming in the pool is useful - at least once a week. Daytime sleep is highly desirable, especially for people over 60 years of age. If work does not allow you to arrange a sleep hour, try to relax after dinner for at least 10-15 minutes. Prevention, of course, is needed even before the onset of a chronic disease. although few people think about it until the thunder struck. However, a healthy lifestyle is the prevention of chronic fatigue syndrome.

Good health to all!

In the modern world, many such diseases have appeared that our ancestors could not have imagined. It has to do with the quality of the food on our table, with the pollution of the air we all breathe, with the crazy rhythm we live in. At the end of the 20th century, another ailment, called chronic fatigue syndrome, added to the list of human diseases. as yet insufficiently studied. Therefore, many people who show signs of increased fatigue are mistaken for simulators.

Due to the "youth" of the syndrome, because officially it is no more than ten years old, scientists cannot yet accurately name the causes of its occurrence. This issue is currently under study. There is even an opinion that chronic fatigue syndrome (CFS) is caused by a certain virus, the activation of which is precisely facilitated by the way we live in our age of inexorable technological progress and new technologies.

What do we know about CFS?

The statistics of the emergence and development of this human condition has been conducted for only a couple of decades. During this time, scientists have determined that signs of chronic fatigue syndrome are more often manifested in residents of megacities than in those who permanently live in small towns and villages. This is due to the fact that in small settlements there is a special atmosphere in which there is no haste, fuss, high emotional stress.

Among patients with CFS, two categories of people predominate: knowledge workers, especially those who have an irregular schedule, and employees whose activities are associated with high responsibility. These include:

• Physicians of some narrow specialties, for example, surgeons, hospice workers, traumatologists.
• teachers.
• office workers.
• Businessmen.
• Pilots.
• Air traffic controllers.
• Rescuers.
• All people who have two, and sometimes three jobs.

Well, among these patients there are many more women than men. The explanation for this, one might say, is banal: our beautiful ladies set the same high standards for themselves as strong, courageous men, without making allowances for the physiological characteristics of the female body and the fact that almost every lady has a family that also requires dedication and energy. In many families, especially where husbands are self-abandoned from doing household chores, women, as they say, "fall down" from high fatigue, because they have to bear the burden of production, take care of children, and keep the house in order.

Regarding age, CFS is more often diagnosed in young people and middle-aged people (up to 45 years old), just when many of us are making every effort to create our well-being, strive for career growth, master new professions, raise small children, equip our lives.

You are mistaken if you think that CFS is nonsense, that you just have to have a good rest, for example, leave everything for a week and go somewhere to a resort, and everything will immediately fall into place. Scientists have recognized chronic fatigue syndrome as a disease. So she needs to be treated. Rest is only a part of complex therapeutic measures. Why is CFS dangerous? How is it diagnosed? How is his treatment going? How to distinguish a simulator from a really sick person? What causes CFS? Let's figure it out.

A little historical background

Officially, the "biography" of CFS began in 1984 in the small American town of Incline Village. Then the local doctor Paul Cheney registered about 200 cases of an incomprehensible disease. Patients complained of high fatigue, depression, muscle weakness. All of these people had some type of herpes virus in their blood. Similar cases were registered earlier, but they were not widely publicized.

In 2009, US scientists put forward a hypothesis according to which the symptoms of chronic fatigue syndrome are caused by a hitherto unknown virus. The experiments were carried out on mice, which were easily infected with it. Later, additional studies were carried out, which showed that there was no CFS virus, because it was not found in a single person with similar symptoms.

It took several years of scientific research. In 2016, a group of British scientists presented to the world community the results of their work, proving that the CFS virus exists. It was found that it is present in the human body in a latent state. It is activated by many reasons, the main of which is a decrease in immunity. Scientists have argued that the CFS virus most infects adolescents. After entering the human body, it remains in it forever.

However, the pathology and etiogenesis of the disease remain unknown to date. Yes, there is a theory that viruses can provoke chronic fatigue syndrome - it is often diagnosed in patients with early detected herpes, cytomegalovirus, enterovirus. But this is just a theory, so when identifying these and similar pathologies, you should not tune in to the indispensable development of chronic fatigue syndrome.

General characteristics of CFS

At the moment, it is believed that although CFS is a pathology that is quite similar in its clinic and nature to immune disorders, however, there are no sufficient grounds for distinguishing it as an independent one. For this reason, there is currently no chronic fatigue syndrome in the ICD-10. But the disease is sometimes assigned the codes R50 "Fever of unknown origin" and R53 "malaise and fatigue", depending on the symptoms. Its other names that can be found in diagnoses are immune dysfunction and post-viral asthenia syndrome.

As for the causes of CFS, scientists, as mentioned above, still cannot come to a consensus. Numerous data indicate that both quantitative and functional immunological disorders are observed in CFS. In addition, as is known, in the development of the body's responses to stressful situations, especially if the impact is intense and prolonged, the leading role belongs to the nervous, immune and hypothalamic-pituitary-adrenal systems, the stable functioning of which determines the body's resistance as a whole to psycho-emotional overloads and action various environmental factors. For this reason, according to scientists, a violation of the interaction between the nervous, immune and endocrine systems plays a crucial role in the development of CFS.

Symptoms of chronic fatigue syndrome can manifest themselves clearly after a person has been subjected to psychological trauma, a serious operation, some viral and bacterial diseases, and prolonged physical and / or emotional stress. After some time, all signs of CFS can significantly weaken, but under repeated circumstances that cause stress and disrupt the functioning of body systems, they again manifest with the same force. Very rarely, but there are cases when the patient is completely cured of CFS.

Now on the planet a lot of people suffer from this syndrome. In the USA, 10 cases per 100,000 people are registered, in Australia - 37 cases per 100,000. In the UK, this disease occurs in 2% of adolescents. In Russia, such statistics have not yet been carried out.

Etiology

As already mentioned, it is not known for certain what causes CFS. Only spheres of human activity and several options for the development of events that can serve as its “trigger” are singled out:

• Intoxication.
• Endocrine.
• Infectious.

Let's consider them in more detail.

The first option for the development of CFS involves the impact on the individual of environmental factors in which he lives. It can be:

• The constant noise that takes place in large metropolitan areas.
• Oxygen starvation caused by smoke, gas pollution in large cities and industrial centers.
• Chlorinated water used for drinking, cooking, bathing.
• Modified and/or nitrate-rich foods.

The endocrine variant implies hormonal disorders, which can be triggered by many reasons:

• Climax.
• Critical days.
• Pregnancy.
• Hormonal preparations.
• Diseases of the thyroid gland, hypothalamus, liver, pituitary gland, adrenal glands.
• Hypoxia caused by various reasons. Oxygen starvation leads to irreversible consequences in the central nervous system, liver, and other organs, which leads to malfunctions in their work.

The infectious option involves infection with certain viruses that settle in the human body for a long time (or forever). These include:

• Cytamegalovirus.
• Hepatitis C.
• A group of herpes viruses (Epstein-Barr, herpes simplex, varicella-zoster).
• Coxsackie virus.
• Enteroviruses.

CFS can also begin to manifest after the flu, SARS, other viral and bacterial diseases.

Other factors affecting the development of the syndrome

In addition to the above reasons, the following factors can give impetus to the development of CFS:

• Psychological stress.
• Alcoholism.
• Too busy work schedule.
• Night shifts (not all people can adapt to this lifestyle).
• Constant high emotional and psychological stress.
• Difficult living conditions.
• Lack of vitamins. The first "swallow" of poor-quality food is not only pain in the stomach, but also constant weakness. Thinness, as such, is not a sign of poor nutrition. A person can be obese, eat a lot. At the same time, his daily menu is not balanced, rich in carbohydrates and poor in vitamins.
• depression.
• Numerous conflict situations (at work, with neighbors, in the family).
• The race to increase income in any way, the desire to quickly climb the career ladder.
• Irritable bowel syndrome (this was determined by researchers from Columbia University).
• Decreased blood levels of L-carnitine.
• Violation of metabolism in cells.

Pathogenesis

Since the disease in question is caused by a virus, it requires specific treatment. Chronic fatigue syndrome is characterized by the fact that it strikes at the immune system. As a result, the quantitative value of LgG antibodies decreases. Also, the number of other antibodies and the number of killer cells decreases or their activity is weakened.

About 1/5 of people with CFS have a blood test that shows leukocytosis and lymphocytosis or leukopenia and lymphopenia. These essentially opposite phenomena indicate immune dysfunction. The same blood test reveals in patients with CFS a decrease or increase in the level of immunoglobulins (both one and the other in 30% of cases), a decrease in the level of immune complexes (50%), or a decrease in compliment activity (25%). Recall that the latter term refers to specific proteins that carry out humoral protection from pathogenic agents that have entered the body.

All this makes a person defenseless against the thousands of microbes present in the environment. As a result, those suffering from CFS have an increased risk of catching any infection.

Signs of the disease

The symptoms of chronic fatigue syndrome are extremely diverse, which is connected, firstly, with the individual characteristics of people, and secondly, with the fact that the disease is still at the initial stage of study. The following phenomena and conditions should alert and cause a desire to conduct an examination:

• In the morning after sleep, the feeling that the body has not rested at all.
• Regular headaches.
• Insomnia, despite the late hour and weariness.
• Allergic reactions.
• Apathy, weakness, a state when nothing interests.
• Muscle pain.
• Enlarged lymph nodes.
• Weakness and drowsiness experienced constantly. Some patients note that during the day there are situations when the body involuntarily turns off - a person falls into darkness for several minutes, and when he wakes up, he cannot understand how this could happen.

The fact that you suddenly began to get sick often should also cause reasonable anxiety. Previously, this was not the case, but now it’s worth being in a draft or getting wet in the rain, and an acute respiratory infection immediately begins, the temperature rises, itchy in the throat, and appetite disappears.

Symptoms in mental and central nervous system disorders

Experienced with CFS almost all the time weakness and drowsiness, significantly affect a person's performance. Many complain that they cannot concentrate their attention on something important, clearly and quickly answer questions related to a well-known topic. Some people note that they cannot quickly read difficult words (for this they need to make a mental effort). It was also noted that memory (visual, sound) worsens in patients with CFS.

From the side of psychological changes are observed:

• depression.
• Anxiety and fears.
• Anger, irritability for no reason (everyone is nervous - passers-by, family members, the noise of passing cars, the clatter of a spoon on a glass while stirring sugar, dripping water, and so on).
• Bad mood even when everything is good.
• Obsessive pessimistic thoughts about their uselessness, the futility of their efforts.
• Night terrors, anxiety, imaginary dangers (for example, the fear that criminals will break the lock and break into the house).

Diagnosis of chronic fatigue syndrome

Determining that a person has CFS is very difficult. All symptoms mentioned above are taken into account. They are divided into two groups: large criteria and small ones. The second include:

• Temperature rise.
• Enlarged lymph nodes.
• Tremor and muscle pain, constant weakness.
• An ache in the joints.
• Headache.

To the first - all other symptoms.

If a patient has several major and minor criteria at the same time, there is a high probability that he will be diagnosed with CFS. However, first the doctor will refer the patient for a complete examination in order to rule out classic somatic diseases.

Having decided on the diagnosis, the doctor sends the patient for a consultation with narrow specialists - a psychotherapist, a neuropathologist, an oncologist, a cardiologist, an endocrinologist, an infectious disease specialist. The patient is also invited to donate urine, blood from a finger and from a vein, and other biomaterials.

There are many tests for chronic fatigue syndrome now offered on the Internet. They are free, consist of many questions that need to be answered with the utmost honesty. A positive test result is a reason to see a doctor.

Treatment of chronic fatigue syndrome

The treatment of this disease is complex. It is divided into two types - non-drug and drug.

The first includes the following activities:

• Normalization of the daily routine.
• Diet.
• Massage.
• Therapeutic hydrotherapy.
• Physiotherapy.
• Psychotherapy.
• Non-traditional methods (manual therapy, acupuncture, autogenic training).
• Lifestyle change (if possible).
• Organization of active recreation.

Drug treatment of chronic fatigue syndrome is primarily aimed at restoring immunity. For this purpose, drugs of choice are prescribed:

• "Gepon".
• "Timogen".
• "Imunofan".
• Timalin.
• "Taktivin".

These drugs increase the activity of T cells. To restore the activity of NK cells, drugs of choice:

• Immunomax.
• "Polyoxidonium".
• "Likopid".

To restore the functioning of the immune system, "Viferon", "Myelopid" can be prescribed.

Vitamins play an important role in recovery. With chronic fatigue syndrome, any complexes that include essential vitamins and macro and microelements are suitable.

Also, with CFS, drugs that have an effect on the central nervous system are prescribed:

• Antidepressants.
• Antibiotics.
• Antiviral.
• Antifungal (according to indications).
• Antihistamines.
• Enterosorbents.
• Tranquilizers.

According to indications, "Isoprinazine", "Zadaksin", "Galavit" or their analogues can be prescribed if the immunodeficiency has a lymphocytic form.

Diet plays an important role in the treatment of CFS. It is designed not for weight correction, but for the normalization of metabolic processes. However, she also helps to lose extra pounds, since her menu is only products that are useful for the body. Nutritionists advise people with CFS to include in their diet:

• Rabbit, veal.
• Fish (sea, river).
• Seafood, seaweed.
• Vegetables (especially broccoli, celery, onions).
• Greens (parsley, spinach, leek).
• Fruits and berries (bananas, pomegranate, lemon, feijoa, irga are very useful).
• Black chocolate.
• Nuts.

It is advisable to give up coffee, smoking, large doses of alcohol.

Folk methods

Healers in their arsenal have many recipes for relieving fatigue and normalizing the central nervous system (if this is not associated with serious brain diseases).

A relaxing bath with essential oils can be ideal. This method of therapy for chronic fatigue syndrome has the most favorable reviews. The water should be at a temperature that is pleasant for your body. Plants, essential oils that can be used:

• Ylang-ylang.
• Geranium.
• Lavender.
• Orange.
• Incense.
• Bergamot.
• Mint.
• Rose.
• Marjoram.

Herbal teas are recognized as an excellent relaxing remedy. Choose the proportions for their preparation yourself, because for some a richer taste and aroma will suit, while for others it is only slightly perceptible. Teas are prepared from thyme, tea rose petals, chamomile, valerian, mint, lemon balm, clover, wild strawberry, blackcurrant (leaf and/or berries), willow-herb. You can take plants one at a time or make different variations of fees. Such drinks acquire a very good effect if honey is added to them.

Another recipe includes the use of ginger. This plant is famous for many useful properties. Among them is an increase in immunity and a positive effect on the psycho-emotional background. Ginger can be used to prepare tea and alcohol tincture.

In the first case, a small piece of the root must be cut into small fragments, poured with boiling water and allowed to cool to an acceptable temperature. Add a slice of lemon and a little honey to the drink.

For tincture, you need to grind 200 g of the root (it can be grated), pour 1 liter of vodka and leave for a week. Take a spoon several times a day. The product can not be filtered, but it is desirable to store in the refrigerator.

Prevention

The question of how to cope with chronic fatigue syndrome arises after the disease has begun. It is desirable to know how to prevent it so that it does not need to be treated.

The advice is so elementary that not all people pay attention to them, so they do not want to follow them. But let's not forget the famous expression "Everything ingenious is simple!" Prevention of chronic fatigue syndrome is as follows:

1. Don't go on weight loss diets. There are no ideal ones among them. Each such diet has consequences that negatively affect health.
2. Even if you only like meat, include fruits and vegetables in your diet.
3. Do not give up vitamin complexes.
4. Don't neglect physical activity. If you don’t have time to visit the pool or fitness room, make it a rule to take walks every day. They are especially useful after work.
5. Set aside time to travel out of town. A day spent in nature is considered an ideal healing method for both the body and the soul.
6. Even if your career is the main goal of life for you, remember that there are other values ​​in the world. Paying attention only to labor achievements, you put your own health at risk. Ultimately, this may prevent you from achieving what you want.

If you have begun to notice the symptoms listed in this article, try to take a few days off from all worries. If after this the condition does not improve, consult a doctor.

Very often, many of us complain about the lack of energy and vitality, this condition is very unpleasant and can last for more than one day. That is why the topic of how to regain a cheerful disposition of the body and spirit becomes very relevant. Folk remedies for chronic fatigue will help us in this.

Fatigue is a state of psychological and physiological state of human fatigue, weakening of the body, after prolonged work or any other activity. This is a natural and normal phenomenon.

Usually, this state takes possession of each of us for a while and passes when the person has had a good and normal rest.

chronic fatigue syndrome

However, there is, unpleasant and interfering with a full life for many people, chronic fatigue syndrome - CFS, from which a long rest will not help.

Note!

This disease develops in fairly young people between the ages of 20 and 45. It is characterized by apathy, general weakness, severe fatigue for many months. Women who are too emotional and responsible are especially often affected by this disease.

Today we will talk about how to get rid of chronic fatigue syndrome, return energy and joy to your life.

Many people, when they want to feel a surge of energy and “shake it up” a little, begin to use various energy drinks, a large amount of strong coffee, which leads to disruption of the heart and destruction of the liver.

What alternative can be offered in this case, what should someone who experiences constant fatigue do?

In addition to treatment with modern medicines, there are natural, proven by many generations - folk remedies for chronic fatigue that will help solve this problem. And today we will dwell in detail on the topic of folk treatment of this disease.

Symptoms of Chronic Fatigue

This disease differs from ordinary fatigue in that a person cannot restore his full working capacity even after a long rest. The diagnosis can be confirmed when certain signs of the disease are observed for six months:

• Decreased activity of the body, mental and physical;
• Constant desire to sleep during the day, and insomnia at night;
• Memory impairment and inability to concentrate;
• The appearance of indifference to life, a decrease in emotional perception;
• Isolation from loved ones, friends, society;
• Feeling of emptiness in the soul, loss of interest in things you love, lack of motivation and desire to move on;
• The general morbid condition of a person: decreased immunity, headaches, colds syndrome, joint pain, heart palpitations, fever.

As you can see, this disease is quite insidious and unpleasant, but there are good remedies for chronic fatigue that can help us and restore our desire to live a full life.

Alternative treatment of chronic fatigue

Chronic fatigue, treatment with folk remedies for this disease can be quite effective, I bring to your attention the best recipes that will help you solve this problem and live life to the fullest.

Recipe number 1. Grape

You need to eat a sprig of fresh grapes or drink a glass of fresh grape juice half an hour before meals. This will help restore the strength and energy of the body.

Recipe number 2. Milk with chamomile

Cooking:

1. Take a glass of milk, add one teaspoon of chamomile and bring to a boil over low heat.
2. After that, the healing broth must still be kept on fire for 20 minutes.
3. Then remove it from the stove, let it cool so that the chamomile milk is warm, add one teaspoon of honey to it and mix.

We filter and drink milk 40 minutes before we go to bed.

Recipe number 3. Orekhovo - honey mixture with lemon

This mixture gives the body strength, saturates with energy and gives a charge of vivacity throughout the day.

Cooking:

1. Grind a glass of peeled walnuts and add one lemon, scrolled into a meat grinder, to the nuts. We mix everything well.
2. Add one glass of natural honey to the resulting mass and mix everything well again.

Eat the resulting remedy should be one tablespoon three times a day.

Recipe number 4. Decoction of pine needles

Cooking:

1. Two tablespoons of pine needles, pour plain water in a saucepan - 300 milliliters.
2. Put the saucepan on the stove and bring to a boil, reduce the heat and keep the pine broth on the fire for another 20 minutes. Then strain and let cool.
3. In the resulting healing broth, put three tablespoons of natural honey and mix everything well.

Drink every day, one teaspoon, three times a day, 30 minutes before you eat.

Recipe number 5. oatmeal jelly

Cooking:

1. We wash one glass of whole grains of ordinary oats and pour them in a saucepan with one liter of cold water.
2. We put on the stove and bring to a boil, reduce the heat and cook, stirring, until the oatmeal broth turns into jelly.
3. Remove from stove, strain and cool. After that, add two tablespoons of honey and mix.

Kissel should be drunk twice a day for half a glass before meals, or during meals.

Recipe number 6. Kefir for chronic fatigue

For the preparation of a healing agent:

1. Take half a glass of yogurt mixed with half a glass of boiled water at room temperature.
2. Then add two teaspoons of ordinary chalk to the kefir mixture. Should be taken before bed.

Kefir drink well calms the nervous system, perfectly relaxes and helps to get rid of chronic fatigue syndrome.

Recipe number 7. Onion treatment

Cooking:

1. Mix a glass of chopped onion with one glass of honey and put in a dark place at room temperature for three days.
2. Then insist in the refrigerator for another ten days.

The resulting remedy is taken three times a day for a teaspoon. The course of treatment is two weeks.

Recipe number 8. raspberry drink

We take four teaspoons of fresh or frozen raspberries, pour two cups of boiling water and leave for three hours.

Drink the resulting healing drink warm four times a day, half a glass. This raspberry treatment will strengthen the immune system and cheer you up.

Recipe number 9. Hypericum infusion

Pour one tablespoon of St. John's wort with a glass of boiling water and leave for half an hour in a warm place. Drink 1/3 cup, three times a day, for three weeks.

Recipe number 10. Plantain infusion

Pour 10 grams of crushed dry plantain leaves with one glass of boiling water. Wrap and let it brew for half an hour, and then strain. Drink three times a day, two tablespoons half an hour before meals.

Treatment of chronic fatigue with honey

Recipe number 1. Honey with apple cider vinegar

We take one hundred grams of natural honey, add three teaspoons of apple cider vinegar to it. We mix everything well.

Take the prepared mixture should be one teaspoonful for ten days. This treatment will restore your vigor and cheerfulness.

Recipe number 2. Honey energy drink

For one liter of warm boiled water, you need to take one teaspoon of honey, then add a few drops of iodine and one teaspoon of apple cider vinegar - mix everything.

Ready energy drink to drink after a meal. The recommended amount per day is one glass.

Recipe number 3. Honey with walnuts

Take two cups of honey and mix with two cups of chopped walnuts. The resulting mixture should be eaten in a tablespoon three times a day. The course of treatment is two weeks

General strengthening folk remedies

I offer you the best recipes of time-tested folk remedies that will make you stronger and more resilient.

Indications for use:

• Decreased performance and constant fatigue;
• Spring avitaminosis and hypovitaminosis;
• Nervous and physical overwork - apply to increase the tone of the body;
• Transferred operations, injuries, serious illnesses;
• Weakening of the body during aging, sexual weakness;
• Strong nervous tension, stressful situations.

It's time to discover the recipes for these wonderful remedies!

General strengthening mixture No. 1

Ingredients:

• Fresh aloe juice - 200 milliliters;
• Natural honey - 300 grams;
• Red wine, it is best to take Cahors - 400 milliliters.

Cooking:

1. To begin with, we prepare aloe juice, for this we need a plant from three years old. Before cutting aloe leaves, do not water for three days.
2. Then we cut off the leaves, wash them well, chop them and squeeze the juice through gauze.
3. We mix the resulting juice with wine, add honey (it is very desirable to take May honey) and mix everything well.
4. We insist in a dark and cool place (4-8 ° C) - five days.

We take the finished mixture as a general tonic, three times a day, a tablespoon.

General strengthening mixture No. 2

Ingredients:

• Prunes - one glass;
• Raisins preferably pitted - one glass;
• Walnut kernels - one glass;
• Dried apricots - one glass;
• Two lemons and one and a half glasses of natural honey.

Cooking:

1. Wash the lemons, no need to peel, cut into halves and remove the seeds.
2. Dried fruits are poured over with boiling water and washed well several times.
3. We twist lemons and dried fruits into a meat grinder, you can chop with a blender. Add honey to the mixture and mix well.

We got a very tasty and healthy tonic folk remedy for chronic fatigue, which should be eaten three times a day for a tablespoon. This will help raise hemoglobin in the blood, strengthen the heart, restore strength to the body.

When the mixture is over, we will take a break for one week, after which you can repeat the course, if necessary.

General strengthening mixture No. 3

Ingredients:

• Pear or apple - one piece;
• Oatmeal - one tablespoon;
• Dried fruits (dried apricots, raisins, prunes) - one tablespoon;
• Walnuts - one tablespoon;
• Honey - one nightingal spoon;
• Juice of half a lemon;
• Boiled water - three tablespoons.

Cooking:

We insist oatmeal for three hours in water, then add lemon juice, grated fresh fruits, honey - mix everything well, and sprinkle with crushed nuts and chopped dried fruits on top.

Cooked healthy dessert, especially recommended for children, well strengthens the body and immunity. You have to eat it in two doses.

General strengthening mixture No. 4

Ingredients:

• Two lemons with peel;
• Seedless raisins, walnut kernels, dried apricots - just take one glass each;
• Natural honey, preferably May - one and a half glasses.

Cooking:

1. Wash the dried fruits well, remove the seeds from the lemons.
2. Grind nuts, dried fruits and lemons. Then add honey and stir.
3. Take as a general tonic: adults - three times a day, a stem spoon.
4. Children - three times a day for a dessert or teaspoon.

For the course, you need to prepare two servings of this mixture.

Sprouted grains with honey

We wash the grains (rye, corn, wheat) well, put them in one between two layers of cloth well moistened in warm water. Let's leave it at room temperature. It is necessary to periodically moisten the upper fabric until sprouts appear.

Sprouts should be no more than 1 mm., that's when they are most beneficial to health.

Sprouted grains are washed well several times, honey and fruits are added and eaten to strengthen the body.

To strengthen the body, it will be useful to eat various fruit salads. You can choose fruits according to your taste and fill these dishes with honey or yogurt, add nuts.

Fresh fruit salads will saturate the body with vitamins and microelements necessary for health!

Decoction of oats with honey

This tonic folk remedy restores strength very well.

We wash one glass of ordinary oat grains well with cold water, then fill it with one liter of boiled water and put it on a small fire in a saucepan. We simmer for one hour until a quarter of the liquid has evaporated. Remove from stove and strain.

Drink oatmeal with honey, three times a day, before you eat. Add honey to taste.

apples with honey

We cut three apples together with the peel and pour them with one liter of boiled water, cook over low heat for ten minutes. We insist half an hour and add honey to your liking.

Apple-honey drink should be drunk like tea during the day. This drink is a good tonic and tonic, contains vitamins, microelements, easily digestible sugars and aromatic substances.

How to protect yourself from chronic fatigue syndrome?

There are ways to prevent this unpleasant condition of the body, they are quite simple and effective. I propose to get acquainted with them in more detail, and apply these recommendations in practice.

The main cause of chronic fatigue is constant uneven tension and stress, so you need to give yourself a good rest, good sleep and more time to walk in nature. A strong and rested person is much better able to cope with various kinds of force majeure circumstances without compromising health.

It is very important to have a good rest: We go to bed before 11:00 pm and get up no later than 8:00 am.

More outdoor activities: walks before going to bed are recommended, then you will have a better rest at night, and the body will be more resistant to stressful situations.

Note!

We care about complete and proper nutrition: you need to eat more fresh vegetables, fruits, seafood, seaweed, fish, chicken, lean veal, dairy products, natural honey. However, remember that if you eat a lot of carbohydrates, this leads to excessive production of serotonin, a hormone that causes drowsiness.

Say no to bad drinks: we exclude carbonated and alcoholic drinks from the diet, as well as many favorite coffee, strong tea.

Getting Started with Vitamins when the first signs of fatigue appear, you need to choose a good vitamin complex for yourself. Vitamins are needed for many biochemical processes in our body, and if they are deficient, health problems can begin.

We take a break from the computer and do exercises: do not spend many hours in front of the computer monitor in one position, get up from time to time and do simple physical exercises, do preventive exercises for the eyes. Warm up tired muscles of the neck, back, pelvis with a massage, this will help maintain good health and prevent fatigue.

We take therapeutic baths: warm baths are good for relieving the fatigue of a working day. The water temperature should be no more than 38 degrees, take two hours after a meal or before a meal. Time spent in the bath 20 - 30 minutes. Water should not cover the heart area.

It is important to remember that in order to get rid of chronic fatigue syndrome with the help of folk remedies, it is necessary to start timely treatment, otherwise it can lead to the development of neurasthenia.

Preventing any disease is much easier than curing it later.