How to provoke a faint for real. How to pretend to faint

In addition, our article is not intended for advice that can be harmful to health and life threatening. We urge you to talk about your problems with your loved ones, because we are all adults and responsible people.

What is dangerous loss of consciousness?

Before you decide to induce fainting, let's talk about the fact that any condition that leads to loss of consciousness is associated with two unsafe factors, such as:

hyperventilation of the lungs;
oxygen starvation of brain tissue.

That is why the deliberate provocation of fainting is a very dangerous undertaking. But since you really need to create such a situation, let's talk about simulation, that is, how to lose consciousness by pretending. In this case, you face only one danger - exposure. But if you correctly approach the organization of the performance, then no one will guess, of course, when a doctor happens to be nearby. To correctly simulate loss of consciousness, you need to know what a real faint is.

What is fainting?

This is an acute disorder of consciousness, which is caused by a lack of blood and oxygen flow to the brain. Usually fainting lasts a few seconds. If the duration of loss of consciousness is more than a minute, this requires emergency medical attention, since such a condition can be life-threatening or lead to complicated consequences. The main causes of fainting are:

Heart rhythm disturbances or myocardial infarction. The heart beats too fast, irregularly or slowly, but in all these cases the blood supply to the brain is temporarily limited.
Most often, vasovagal syncope occurs, that is, a sudden drop in blood pressure and heart rate caused by an overreaction of the nervous system. This form of syncope affects healthy people and is often caused by fear, pain, or mental stress.
A sudden change in body position can also lead to loss of consciousness (orthostatic syncope). This type of syncope often occurs in thin and tall people who tend to have low blood pressure. In this case, the pressure is not enough to supply the brain with blood in the required amount.
A sharp narrowing of the vessels that carry blood to the brain, or the vessels of the brain, can also lead to a decrease in blood flow. Also, changes in the carotid artery, usually arteriosclerosis, can cause fainting when the person turns their head abruptly.

For the process to be realistic, it is necessary to know the main signs of loss of consciousness:

a person is sharply thrown into a fever;
may feel nauseated;
thoughts are confused and superimposed on one another;
dizziness, ringing in the ears;
general weakness appears;
temporary hearing loss is possible.

Mastering acting skills: how to provoke a faint?

After studying the theory, you can start setting. From the very beginning, choose a course of action, the cause of your fainting and the corresponding symptoms. The reason should not be serious, because your fainting should end quickly, and you are not at all interested in the arrival of the Ambulance.

The most harmless option is low blood pressure. If you were absolutely healthy before, then the cause of a sharp decrease in pressure can be:

hunger;
dehydration;
you are in a hot or poorly ventilated area;
sudden fright;
stress due to deep feelings.

The script needs to be carefully crafted. First decide on the goal that you are trying to achieve by losing consciousness, and on the place where the performance will take place. You must keep everything under control so that your debut does not fail in disgrace:

Try to keep as few spectators as possible, you don't need too much attention. In addition, among the audience there will always be some smart guy who will confuse all your plans.
If you are timing your "performance" for some important event, then you should not faint in its midst. The optimal time will be before the start of an unwanted event.

Next, you should think about how everything will happen: standing or sitting. What will you feel before fainting, how long will you stay unconscious and, most importantly, where and how to fall. It is best to rehearse the production in advance in conditions that are as close to reality as possible.

As mentioned above, usually unconsciousness lasts a few seconds: about twenty, but no more. This is explained by physiology. If the cause of your fainting is low blood pressure, then when you fall, your head will be on the same level with your heart, blood circulation will be restored, and consciousness will visit you again. But you don’t need to jump up sharply in exactly twenty seconds. It usually takes a few minutes for a person in your state to return from nonexistence.

Precautionary measures

So that after the performance you do not have to contact a traumatologist, practice your fall:

Think of a non-traumatic way to fall by practicing on a soft surface in advance.
Do not fall forward as you will have to stick out your hands, which is not at all realistic when you faint. And without hands, you are sure to break your head.
It is best to fall slowly, you can grab something for a moment - this will slow the fall and reduce the risk of injury.
You can lose consciousness at the wall: leaning back on it, slowly sinking, and at the end to fall sideways.

Do not forget that artificially provoked fainting will inevitably lead to a disruption in the supply of brain cells with blood and oxygen. Maybe you are lucky, and the first time will do without tragic consequences. However, hypoxia is one of the main causes of the destruction of the cerebral cortex. Is it worth paying such a price for this experiment?

Dear readers, we will be glad to accept your thanks, as well as criticism and any comments. Together we make this site better.

How likely is it to faint?

Sometimes I encountered such a phenomenon as hysterical (histrionic) or false loss of consciousness, which can be observed in hysterical neurosis, in people with histrionic and borderline personality disorder. It is possible to distinguish such a loss of consciousness from a real faint according to several criteria. Loss of consciousness is accompanied by headache, dizziness, profuse salivation, sweating, increased heart rate. As a result of impaired circulation, the skin turns pale, and the muscles that control the sphincters can also relax, which can lead to involuntary urination. Hysterical syncope is often accompanied by a false tremor, reminiscent of convulsions during an epileptic seizure (tonic convulsions). At the same time, the patient seems to arch inside out, his eyes are tightly closed, and if you try to open them, he begins to squeeze them. And the main feature is that there are always people nearby, the more the better. Such a patient falls, clutching his head, makes various sounds, and lies for quite a long time.

Therefore, for the greatest plausibility, several conditions must be met:

1) Create artificial hypoxia. Not strong, please, otherwise they will take me away in an ambulance, and I will become guilty. (Attention, the instruction in this paragraph is used at your own peril and risk: organisms are different, you can cause irreparable damage to your body by disrupting the blood supply to the brain) To achieve a pre-syncope state, accompanied by headache and weakness, you need to hold your breath for a few seconds, after which inhale sharply and deeply. The “cold goosebumps” familiar to many will immediately run down the back, and it will hit the head a little. The main thing here is not to overdo it, because you can fall into a real faint (although then you won’t need to simulate anything, hehe). The longer you do not breathe, and the deeper and more frequently you inhale, the stronger the hypoxic effect will be. Successful fulfillment of this condition will create for you a mimic figure that will not be pretentious, it will be your sincere fear for your health, and true emotion in this matter is worth its weight in gold.

2) Complete relaxation. Do not faint in a pile. In a faint "fall down". Legs buckle, hands go limp. It is this loss of consciousness that is terrible. You do not have the opportunity to watch where you fall, you just fall, dislocations, bruises, concussions - everything is possible. But if the game is worth the candle, let's continue: you need to learn how to quickly relax. There are a huge number of relaxation exercises. Your task is to go limp, fall for a few seconds - 1, 2, and start making an attempt to get up. You are very embarrassed and scared. Plausible behavior would be precisely to try to get out of a swoon, and not lie in it in the middle of a classroom / office / school health center. Grab everything with relaxed hands so they can slip, but don't overdo it. Your task is to sit down and look at the person you are trying to deceive with the expression "what just happened?".

3) Facial expression / posture. The unnatural posture is very important. How they fell, so they fell. In a faint, you cannot move your legs and arms because you are uncomfortable. It is advisable not to close your eyes, leave them half-open, this will add self-deception - it will seem dark in your eyes. In no case do not close your eyes, do not strain any muscles at all. You can open your mouth a little, it will be ideal if something flows out of it, just don’t spit on purpose, you can get into an awkward situation. Facial expressions in the faint - neutral. The face is as relaxed as possible. At this moment, it is better to concentrate on bodily sensations - our task is to "block" our ears as much as possible so as not to hear the environment, to abstract. Otherwise, you can not hold back laughter and give yourself away. At the moment of exit from this state - the emotion of fear and pain is the most appropriate. To do this, we hypoxize in the first step. Do not hold your gaze, try to look at everything as if through, especially at ammonia, which you probably already carry.

Good luck with the tricks, the prank was a success! 🙂

In addition to all of the above, I will add that (in order not to earn an injury or a concussion), you can first try to lean on something or sit down somewhere with the words "it's dark in your eyes!" all with the same suffering look, cold sweat, pallor of the skin and weakly moving limbs.

Adds a bit of drama.

The person will be able to react to your alleged fainting.

How to faint on purpose to miss classes because of fainting?

I heard that in ancient times, when it was considered quite fashionable among girls to faint, they (i.e. girls) used the following technique - they held their breath for as long as possible, and then took a sharp and deep breath.

I didn’t check it myself (because I haven’t been a girl for a long time :)), therefore, if it doesn’t work, don’t blame me.

Maybe not? And if you hit your head during a faint, a concussion occurs, you will be in the hospital, and then you will hardly catch up with the curriculum and miss your classmates. Do you need it? =)

Breathing exercises, of course, are the most harmless way of fainting on purpose. But for me, the best way to learn how to play this scene is through practice. First, study the behavior of people in a faint, for example, from films. Learn to fall with an appropriate facial expression, then lie down, suggesting to yourself that you are in a swoon. From suggestion, the vessels constrict, and you turn pale. The picture is natural.) And you will react to ammonia as it should). Therefore, my advice is to just train, and your body will understand what is required of it. And a little artistry!

It’s better not to do this. That is, not always and not all people can be deceived. And after that there is an opportunity to pass for a bad actress

But in the classroom there may be something new, which will then be more difficult to learn. After all, in studies it often happens that one topic is closely related to another, and it can be more difficult to comprehend it yourself than in a lesson. After all, if something is not understood , there is always the opportunity to ask the teacher right there, in hot pursuit. And in other classes, he will no longer pay attention and explain what has already been passed.

It is better not to fall into the real one (which arose from a lack of oxygen, taking any rubbish, pressing on acupuncture points or clamping an artery) - you may not wake up later, or wake up in traumatology. It’s better to develop theatrical abilities - practice at home in front of a mirror, it’s not necessary to fall completely - you can crawl, complain about dizziness and “flies”, cold limbs, trembling and weakness. You can learn from the encyclopedia and the symptoms of some other condition and take time off.

There are different ways to intentionally faint. For example: a sharp influx of oxygen after holding the breath, as Captain Obvious suggested. But this way you can faint and not fall. And the most guaranteed way to faint on purpose is to eat substances that cause loss of consciousness. Fainting can be obtained by specifically eating henbane berries or pale toadstool.

But this is very dangerous. No need to faint on purpose.

It is possible to faint on purpose in a very simple way, from oversaturation with oxygen, but only for a short period of time. You take deep breaths very quickly for 1-2 minutes, and then, having filled your lungs with air (hold the air in yourself), sharply straighten your chest forward, while tilting your head slightly back. And that's it, after 2-5 seconds you lose consciousness. Just first choose a place where to fall, where there are no sharp corners.

And I would not recommend using something in the form of intoxicating drugs.

Prescriptions to faint on purpose can be very dangerous to a person's health and even life. If your body is not strong enough, then do not sleep for several days - and it will turn out to faint on purpose. Exercises with breathing, according to numerous reviews, they are quite effective, but you should also think about their danger. This is the same as eating an inedible mushroom and fainting from it. As you know, it is very harmful to faint on purpose. Much easier to fake a faint. Indeed, in films, actors never faint on purpose and do not harm their health, theatrical skills - and nothing more. But, of course, in order to do it beautifully, repeated training is necessary. To do this, watch a video of people fainting and try to copy people's behavior in front of a mirror at these moments! A few tries and bruises and you'll be an expert at fainting.

I do not advise anyone to specifically take any action, and especially to use all sorts of filth in order to faint. Simply, under such specially created circumstances, and especially when using any muck inside the body, we harm our health. If you try to faint (although why is it necessary at all), then try to do it in your right mind and just pretend, that is, roll your eyes and fall as if you felt terribly ill and then say with a pitiful look What happened ?.

How to faint on purpose.

Fainting causes a lack of oxygen (insufficient blood flow) to the brain. Approaching fainting is easy to recognize by a kind of dizziness.

Ways to promote fainting:

sit down after running and then stand up abruptly
in hot weather, drink 2 liters of cold sparkling water
finger injury

Fainting is not helpful. Firstly, you hit your head, and secondly, then it hurts for half an hour;

In childhood, or rather at school, we fainted as follows. you need to sit down quickly, and after that, while standing, put pressure on the carotid artery, which is located in the chest area. It may be very dangerous, because after fainting a person begins to beat in convulsions.

I have a question who can answer me for a year now that I feel bad and I fall into a swoon. I can work and at one moment everything is dark before my eyes and I fall. The pressure is normal, but I’m all pale and don’t react to anything, but I try to move my eyes or say something doesn’t go. And after that I really want to sleep. This is special for me or not

I myself cannot understand.

Pfft, why complicate your life by eating some crap to make you faint? In your place, I would not try the squat option, because it has long been known that these workouts brain cells die and are not regenerated. If you want unforgettable sensations and are trying to faint precisely because of them, then these sensations: flies in the eyes, legs as if wadded, ringing in the ears; feeling like you're out of breath. Only an idiot will specifically bring his body to this. Oh yes, I almost forgot, the consequences: weakness, low blood pressure, nausea, headache if you hit something.

The ideal option is to simply imitate the symptoms and slowly, along the wall, slide to the floor, lie down for 20-30 seconds, and then complain about how bad you feel. Well, you can still smear yourself with flour / powder, to heighten the effect.

How to provoke and faint on purpose

There are a number of brave people who, in order to draw attention to their own person, are ready to faint on purpose. The easiest way to faint on purpose is to theatrically depict a short-term loss of consciousness in the best traditions of the national theater. However, far from everyone has theatrical abilities, repeated attempts at an unnatural fainting can cause the reaction of others directly opposite from what is expected. Therefore, the thought arises - how to provoke a faint?

Whatever the reason - the desire to attract the attention of a person you like, to induce indulgence in an exam, to create an excuse for refusing an activity (for example, a categorical unwillingness to run a 10-kilometer cross) - you should approach the problem of provoked fainting carefully and carefully plan your actions to faint on purpose.

What is fainting

This is a short-term loss of consciousness, which is caused by a cessation or a significant reduction in the supply of oxygen and other nutrients to the brain.

Everyone knows about the complex and delicate structure of the brain, but this part of the human body does not have its own reserves (depot) of nutrients and oxygen. Even with a slight violation of the blood supply (for example, with fainting), the brain primarily suffers, namely the cerebral cortex, which is responsible for the state of human consciousness and higher nervous activity of a person.

If you provoke and faint on purpose, the blood supply to the brain will inevitably be disrupted. Perhaps a single fainting will not cause any negative consequences. However, conditions of hypoxia (lack of oxygen) of the brain can cause irreversible consequences.

If you faint on purpose, you can lose your memory for some events after it: forget what happened the day before, what preceded the faint, even lose some orientation in time and space (forget the day of the week or today's date), after some time it will be difficult to concentrate and perform small precise movements.

Not only the brain suffers from hypoxia, although its damage is more significant. The provoked loss of consciousness disrupts the harmonious and well-functioning work of all vital organ systems: cardiovascular, respiratory, gastrointestinal, urinary, endocrine.

Hypoxia of the brain disrupts the work of the respiratory and cardiac centers. At the beginning of a specially provoked situation, there is a decrease in blood pressure and compensatory tachycardia. Further (as consciousness returns), the pressure rises, but the tachycardia remains. This can lead to an undesirable load on the myocardium and the occurrence of cardiac arrhythmias.

The endocrine system perceives this specially provoked situation as stress and rebuilds to compensate for it. The amount of so-called stress hormones - adrenaline, cortisone, cortisol - increases to increase pressure and stimulate the cardiovascular system. In combination with changes in the heart and great vessels, this can lead to profound disturbances in the blood supply to the myocardium, and a violation of the conduction of the heart muscle.

As a result, it turns out that if you provoke and faint on purpose, the consequences of the conceived undertaking may be far from harmless.

Methods of provocation

If the violations described above do not frighten, there are several types of provocation that allow you to provoke quite effectively and deliberately faint.

You should hold your breath for a few seconds (the more, the better), and then inhale sharply, creating conditions for hypoxia of the brain.
Create conditions for hyperventilation of the lungs - inhale and exhale deeply for several minutes, then hold your breath and tilt your head back; as a result of hypoxia of the brain and redistribution of blood, provoked fainting occurs.
Another way to artificially create a redistribution of blood, or rather, an outflow from the brain to the periphery: run quickly for several minutes (blood will flow to the working muscles), then sit down sharply and stand up no less sharply - the provoked result will not be long in coming.
For several minutes, squat intensively, then hold your breath - even a man of strong build can deliberately faint after such a load.

For impressionable young ladies, it may be useful to use tools that create a colorful visual image and can provoke fainting.

Large open injury with profuse bleeding.
A large number of mice, spiders, lizards or a bag of money - everything that causes a shocking impression and drives into a stupor.
For especially courageous people who do not have abstract thinking, but wish to provoke a faint, rather harsh but effective measures can be useful.
Medications that sharply lower blood pressure. For example, a nitroglycerin tablet placed under the tongue, while maintaining the vertical position of the body, is likely to provoke a short-term loss of consciousness.
Prolonged fasting, lack of breakfast or lunch at the proper time, combined with prolonged standing or walking, will cause almost anyone to faint on purpose.
Excessively warm and tight clothing in combination with a stuffy, poorly ventilated room will bring the expected effect, especially if a person stands for a long time without sitting down.
If it is very necessary to provoke and faint on purpose and at the same time there is absolutely nothing to fear, you can hit hard or deliberately fall and try to hit harder.

Consequences and first aid

As it is already becoming clear, an artificially provoked loss of consciousness can lead to immediate and distant, far from the most pleasant consequences.

Immediately after a specially created syncope (as well as after the most common unexpected one), a person may be disturbed by a severe headache and dizziness, profuse salivation, nausea or even vomiting (as a result of low pressure), severe weakness and palpitations.

It is good if a person after such a provocation only turns pale or turns blue from hypoxia. Violation of the work of the brain centers can provoke relaxation of the sphincter muscles (kind of clamps) of the natural reservoirs of the human body.

That is, as a result of fainting, you can attract attention to yourself in an impartial way - involuntarily urinate or not retain feces. It is clear that with an unsuccessful fall from a height of one's own height, one can hit the surrounding objects quite hard and get a serious craniocerebral and other injury.

If the desire to provoke and faint is especially persistent, the method of provocation is chosen, you need to carefully prepare to level the possible consequences. It is good to enlist the support of an accomplice and fall on him, and not on the floor. An assistant in such a difficult task must have the necessary first aid skills.

The victim, as a result of a specially provoked fainting (at this stage, the reason is no longer important), it is necessary to provide an influx of fresh air: open a window or window, ask sympathetic others to make way. If the situation allows, raise the legs above the head, which will cause blood flow to the head. Massage the pain points in the depths of the tendons between the thumb and forefinger on the hand. Give the victim hot sweet tea to drink.

As a result of all of the above, it becomes clear that the desire to provoke and faint on purpose must be deliberate, well-argued and pre-prepared.

Fainting: how to fall on purpose, safely and quickly for real

Some people ask an interesting question: “How can you quickly faint on purpose, safely and for real at home for 5 minutes, 10 minutes at school in a lesson?”.

Probably, the fact of not preparing homework leads the thoughts of citizens to find ways to avoid responsibility, not to get a deuce in a journal and diary. There are adults who, by an artificial loss of consciousness, like to draw attention to their person from those around them in order to control them and realize their own plans. We will consider this topic, give answers to your questions, but we want to warn you in advance:

imitation of artificial fainting, on the one hand, can be harmful to human health, especially a child,
on the other hand, it will not bring and will not add trust and respect from the people around you, although it will give a temporary effect of control and management.

How to Pass Out Quickly, Specially, and Safely for Real 5 Minutes at Home

Secrets of artificial syncope: three ways to pretend

Physiologists have long identified the main ways to create artificial syncope. With any of them - an artificial loss of consciousness is harmful to health and danger to life:

Having taken several deep breaths and exhalations, pressing the carotid artery on one side to the cervical spine in front, a person can quickly lose consciousness, but it is dangerous to dive into such a state.
20 simple squats, after which a person closes his mouth, inserts his thumb into it, into which he begins to blow strongly, give a loss of consciousness quickly. There is a large load on the heart against the background of a simultaneous lack of oxygen supply and removal of carbon dioxide.
There is another fairly effective method: first you need to squat down, then stand up sharply, hold your breath and at the same time try to strain all the muscles of the body as much as possible. Loss of consciousness will follow immediately.

That's all the manipulations on how you can quickly and easily faint at home or at school in a lesson from five to ten minutes.

And even better, practice fakirism and yoga - you have probably seen how fakirs and yogis control their body, even physiological functions. Can walk through walls, be buried alive. They can enter a state where their breathing is imperceptible and the beating of the heart is almost inaudible.

Preparing for a Fall: How to Fall Properly

Before you fall, you need to seriously prepare. The main thing is to fall correctly, so as not to be injured in the process of falling, you need to fall forward, not back or sideways. In this case, you should not put your hands forward, as this is regarded as a protective reaction of the body. Having put out his hands, no one will believe a person “falling” in a swoon. You don't have to fall right away. Get down on your knees first. When falling from a height of his height, a person can be injured: a bruise, a fracture. Falling first to your knees and then to the floor will minimize the side effects. Usually a faint lasts about 10 minutes, and you should not be artistically zealous.

Proper Preliminary Behavior

Sudden fainting is more common in people due to environmental exposure. However, fainting is preceded by a deterioration in well-being.

So, before the fall, a person needs to depict the symptoms of a painful condition and deteriorating well-being.

Complain to someone around you about dizziness, severe headache, blurred vision. You can blink more often, close your eyes, hold your head. All these actions attract third-party attention and produce the desired effect: the person looks painful, and fainting is a natural continuation of the deterioration of the physiological state.

Fainting happens, occurs suddenly, but an unexpected fall in front of others looks less realistic. Having played out a preliminary deterioration in well-being, a person can convince others of the reality of his fainting state.

Artistry

A person's personal artistry is the base without which it is difficult to realistically faint. In the cinema, from the outside, everything seems to us very simple: a person suddenly feels physical discomfort and faints. In reality, doing the fainting trick is not easy.

To make the fainting trick realistic, you need to fall naturally, and without taking artificial poses. Losing consciousness, a person temporarily turns off the brain and any motor skills of movements, which means that people do not fall in graceful poses. Before fainting, do not play a performance, throwing yourself into tears, groans and sighs.

A person faints without unnecessary sounds, he suddenly loses consciousness for himself. When falling to the floor, lower your head carefully so as not to cause a concussion!

Correct exit from the image

So that the people around you do not reveal the deception, you need to be able to get out of the image of losing consciousness naturally. After a real faint, a person comes to his senses gradually. He can open his eyes, and his gaze and his mind will still be clouded, the body is sluggish.

Do not jump to your feet after fainting, otherwise the deception will be revealed. You must first open your eyes, then try to sit down, then start talking.

In parallel, a person should hold on to his head, because in a real situation, confused thoughts and an unexpected fall can cause pain in the head. For the next ten to fifteen minutes, simulate a gradual return to normal.

Knowing of limits

Keep in mind that people around you will get used to artificial fainting. If you faint often - they will also laugh!

Don't overplay! It is better to “come to your senses” in three or four minutes, and not in minutes, so that others do not have time to call an ambulance. After all, doctors and paramedics will quickly “figure out” a simulated fainting.
With each simulated fainting, the risk of injury in a fall increases. And those around them stop believing in a sharply deteriorating state of a person (remember the instructive fable "The Shepherd and the Wolves").
Fainting should look natural. Sometimes people get carried away, pretending to be unconscious, continue to make sounds and talk. This is no longer a loss of consciousness, but an attack of hysteria. Nobody likes hysterics.

With such a condition as fainting, many of us are familiar firsthand. It seemed that just a couple of minutes ago everything was in order - and suddenly ... a sharp weakness, dizzy, ringing in the ears, darkened in the eyes, voices and sounds became muffled, as if from a barrel ... What will happen if you faint? Watch on the channel Interesting to know!

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The second and third methods did not help. Maybe I did something wrong, but it didn't work for me. I don't dare to use the first way.

Zhenya, why do you need this! Don't do things that can harm your health.

At the heart of your behavior is the desire to control the situation and the people around you.

You can learn to manage it all in other ways!

If you are interested in this topic, I will tell you separately how to do it.

Being a weak and defenseless woman is very romantic. And the most important weapon is gentle and airy - in time towards the strong and courageous. The only pity is that in reality everything does not go so smoothly, and you can fall very unsuccessfully. Let's find out how to stand on your feet in the heat and stuffiness, so that if necessary, fall only into the right hands.

In the midst of a noisy ball, by chance

Of course, in reality, few people would think of flopping on the sidewalk in a romantic mood. And the sensations on the eve of losing consciousness are also not the most pleasant.

, colorful circles or sparks appear

Tinnitus and deafening, monotonous ringing

Hands and feet become weak, cold and sweaty

It becomes hard to breathe, there is not enough air

Nausea appears, dizziness

The face becomes pale, sallow, or white

It is difficult for a person to speak and keep his head

That is, on the face - all the signs of a medical pathology (not the most enviable bride). But what?

Fainting is an acute vascular insufficiency. It can develop due to acute blood loss, with a sharp decrease in the volume of fluid in the body, a decrease in the tone of peripheral vessels, and a violation of cardiac activity.

The cause of loss of consciousness during fainting is an insufficient supply of blood to the brain, or a low concentration of oxygen in it.

This often happens with . Violation of autonomic regulation leads to the fact that in a stuffy room, or in the middle of hot asphalt, a person feels very bad. Venous insufficiency adds problems: in this case, in the heat, the vessels in the legs expand more strongly, the blood simply cannot fully circulate and return to the heart in full.

Lack of air and dizziness are the first symptoms of an approaching faint. Arterial hypotension is also accompanied by a tendency to faint. Vegetovascular dystonia and low blood pressure are conditions that are often present at the same time. Both VVD and hypotension are not diseases, but are considered features of the functioning of the body, albeit not very convenient for an active life. In a hypotonic person, for example, fainting can occur from hunger, from thirst, from psychological stress, or from a sudden rise to your feet from bed (orthostatic collapse).

A person with hunger can also faint from hunger, but this is a slightly different condition, and requires an immediate dose of sweets.

Other, more serious problems - heart rhythm disturbances, hidden (or obvious) bleeding, sudden fluid loss - can lead to more serious problems than just a short faint, and at the same time not manifesting in any other way for a long time. But we cannot know for sure that there is no danger to life.

Therefore, if you suddenly fainted, and even then you feel great, there is a reason to undergo a diagnosis under the supervision of a cardiologist and exclude a dangerous pathology.

Rules for maintaining durability in the heat

The heat, however, does not spare either hypotensive patients or cores. Well, let's work out the technique of stamina so as not to end up in an unpleasant (and even dangerous) position somewhere in the middle of the street or in a stuffy minibus.

Rule number one - drink water

Carry a bottle of water with you. In a hot city or under the scorching rays on the beach - you should always have a strategic supply that will help keep a stable volume of the liquid part of the blood. A couple of sips every half hour - you don't need more if you don't want to. But, so listen to your body. If you feel unwell, drink more water.

Rule two - rest on the road

If you feel weak - sit on a bench, ask to give up your seat in transport, or just sit on the asphalt (it's better on the lawn). It is desirable if the legs are at the same level with the pelvis: stretch them horizontally. You can squat down - this is if urgent, so as not to fall. In this way, you will help the vessels cope with the attraction of the earth and provide the brain with the necessary blood. In order not to have to fight the impending collapse, just rest periodically.

Rule three - keep your feet cold

And the head too. Don't expose yourself to heat. If there is a need to walk in hot weather, try to provide your feet with periodic cooling. Well, for example, you can go to roadside cafes and ask for ice. Or cool down in the reach of the air conditioner for a few minutes. Do not wear jeans and closed shoes in the heat.

You can pour water on your feet from a bottle somewhere on the lawn, and sit in the shade for one thing.

Always wear a hat/panama hat. Headwear can be absolutely wacky, but it has to be. It is its ventilation and ability to protect from the sun that is important. Between the bottom of the hat and the head there should be a space of at least one centimeter, and preferably 2-3: this is an air cushion that will prevent the head from heating directly from the hat that is hot in the sun.

If you already feel bad - wash your face with cold water, or any water, or just sprinkle your face. This will help you reflexively come to your senses.

Rule four - be full

Don't let yourself go anywhere on an empty stomach, especially in the morning. Be sure to have breakfast and lunch too. The main meal should consist of complex carbohydrates, proteins and fats - such food will work for a long time to return during the day. If there is no way to eat fully, take snacks, a milkshake on the road, even a chocolate bar - it's better than nothing. Provide yourself with the necessary level of glucose, albeit for a short time, but immediately, if possible, eat fully.

Rule five - fresh air

If you are traveling in transport and there is an opportunity to get out, get out and breathe fresh air. It's better to be late for work than not to arrive at all. Often just a breath of air drives away both nausea and dizziness. And the most important thing is a change in an unpleasant situation: a clogged minibus often becomes a psychogenic factor.

Full oxygenation of the blood will help invigorate the brain, and you will be able to move on again.

If you feel bad at work - open the window, get out of the stuffy room. Ask colleagues for help: do not try to overcome a sharp weakness with physical effort, otherwise you will still faint.

Natalia Trohimets

The human body is so arranged that in the event of failures in its work, loss of consciousness occurs. Sometimes you want to use this opportunity for your own purposes and specifically lose consciousness for a few minutes. To understand how this can be done, it is necessary to find out the causes of spontaneous fainting.

Causes of loss of consciousness

Lack of oxygen in the brain. This happens if a person is in a stuffy room or public transport. Previously, girls often lost consciousness due to tight corsets.
You can lose consciousness from a rigid diet when the body does not receive the necessary nutrients. If low food intake is accompanied by intense physical activity, then fainting is definitely inevitable.
Fatigue caused by constant mental work, stress, lack of time for sleep also disables all organs and systems of the body. There are sudden cases of blackouts.
Strong pain.
Serious illness.
Pregnancy.

How to lose consciousness quickly?

To use this feature of a person at your discretion, you need to focus on the reasons described above. In addition, there is a way to turn off consciousness for a few seconds, but this should be done only in extreme cases, since it is not known how such a game with the body will affect health.

First you need to determine the place to fall.
Then one or two minutes you need to inhale and exhale at a very fast pace.
Then take a deep breath and hold your breath, tilting your head back.
The chest must be straightened.
After a few minutes, there will be a loss of consciousness for about half a minute.

The reason for this is the oversaturation of the brain with oxygen. After returning to consciousness, the sensations are not the most pleasant.

If you don’t want to experiment, you can just pretend that you fainted. To do this, suddenly fall and not respond to what is happening around for several minutes. After a little practice, it will turn out believable.

Fainting is not a way out. You can cope with difficult situations and tasks in a different way, taking full responsibility as a mature person.

You can find other ways to lose consciousness in the article.

When you watch old films, you often see young ladies with curls in their hair and in beautiful puffy dresses faint at the sight of a handsome prince.

They deliberately pretended to be unconscious in order to get things done, get attention, or save lives.

If our ancestors did this, why can't we use this technique today? This can help to avoid difficulties, help to be in the arms of a loved one.

There are situations when the ability to plausibly faint can save a life.

Simulation of fainting should be done very carefully. The fall threatens that you will hit a hard object.

The consequences of the trick can be the most unexpected:

Head injury.
Broken arm or leg.
Dislocation or stretching.
Trauma of the cervical vertebrae.
Concussion.
Hematomas on the head, which can develop into a serious disease requiring surgical intervention.
A hip injury that will close the doors for you to some sports sections, competitions and the dance floor.
Broken tooth.
Bitten tongue.
If you hit your head while falling, you can lose your life. There are several points on the head, a blow to which will lead to death. Remember this!

All this is very serious. A concussion and head injury is a dangerous thing for life and health. The skill can be worked on. You will learn how to accurately calculate your fall, avoiding injury.

5 Fainting Rules for Simulators:

Relax the muscles of the whole body, as if you are sleeping.

Imagine that you do not own the muscles of the face. The face is the easiest way to expose you.

Try not to breathe while "rolling around unconscious", or breathe hardly noticeable, weakly.

Start the fall from the legs, bend them, the rest of the body will fall behind them. The legs will slow down the fall. It looks neat, avoids a strong blow.

From the feet, the legs should deviate to the side. The knees land first, then the butt, then the torso.

If you start landing from the head, it will take a long time to collect the teeth and treat the concussion. Head injuries are dangerous.

Be sure to rehearse in front of a mirror, your body will automatically react if you experiment on people without preparation.

Is it possible to faint for real: safely and on purpose

If acting talents leave much to be desired, use the proven method. Manipulation with breathing will allow you to lose consciousness for real.

Important! Every loss of consciousness has a bad effect on the brain. If there are more than two fainting spells per year, the consequences will be dire.

The time spent unconscious is also important. A person cannot influence this, this state is uncontrollable.

A long faint can turn into a coma. This is not a safe experiment at all. Remember this, use in extreme cases.

4 ways to actually lose consciousness:

№	Ways	Additional Information
1	Hold your breath and inhale sharply	Manipulation will create a powerful impulse: oversaturation with oxygen will allow you to lose consciousness, or lead to severe dizziness
2	Breathe as deeply as possible: inhale the air, exhale sharply. Continue manipulation for 3 minutes, hold your breath and tilt your head back	This method allows you to turn off consciousness
3	Run as far as you can. Stop abruptly, sit down and stand up abruptly	Helps to fail, to feel darkening in the eyes. If you run as long as possible, it can turn off consciousness
4	If running is not possible, do squats. Repeat the exercise for as long as you have the strength. Then abruptly hold your breath	Don't forget to watch where you fall

How to lose consciousness for a few minutes

Real loss of consciousness is caused by simple manipulations. Minus - harm and danger to health.

It will not be possible to accurately correct the time of the fall. You can create conditions for weakening the body.

People with good health will have to apply one of the above techniques in addition:

Starvation.
Depressant.
Dehydration.
Strong stress.
Clothing that tightly constricts the chest and stomach, which does not allow normal breathing.
A blow to the head.

These methods are effective, but harmful. A blow to the head is mentioned because it can cause loss of consciousness. Applying it is risking your life.

A blow can cause brain bleeding. A person will forever remain disabled, will be immobilized, blind, or die. One hit in a sensitive place - and a lethal outcome is guaranteed.

Fasting can weaken the body, but along with a fainting state, be prepared for stomach problems: ulcers, gastritis, indigestion, colitis.

Such experiments leave consequences.

Tight clothing is an option that works on the principle of breath manipulation. Lack of oxygen will contribute to fainting. Make sure that there are people nearby who will provide first aid.

Fainting at home: ways

Use the above methods. The skill may one day save a life.

Example: a quarrel with a spouse or a jealous boyfriend, when he is ready to hit, does not let him out of the room, threatens. Fainting will frighten him, make him slow down.

But it's better to lose consciousness using acting. Practice at home, on a soft surface.

Real syncope should not be repeated more than twice a year! Remember this, and read again the possible consequences.

Practice skillfully losing consciousness, bring your skills to perfection.

Other possible consequences of fainting:

A person ceases to control himself: you can fart while a beautiful knight will carefully hold you in his arms.
Involuntary urination is the second possible consequence. This happens if you really wanted to go to the toilet before fainting.
When falling, the skirt lifts up, the blouse can move on its side, and the chest is exposed.

Use safe ways to lose consciousness.

Useful video

How to fall: to faint out of necessity. This incident is such an effective means of influencing others that many, especially ladies, dream of knowing how to do this trick so that they believe in it.

In the old days, failures in society even gave women a certain charm of a gentle and sensitive nature. Ladies clapped into a swoon at the slightest emotional impact, even just from an excess of feelings.

In our day, such sensitivity would cause ridicule or a recommendation to see a doctor. Nevertheless, if this is done at the right time, then much can be achieved by arousing sympathy for oneself, or, in any case, distracting others from an undesirable topic.

In fact, the old ladies did not at all strive to portray a swoon at every opportunity. The cause of frequent fainting was tight corsets, which did not allow to breathe deeply throughout the day. The brain was constantly lacking oxygen, especially since the rooms were rather cramped, with low ceilings, rarely ventilated and heated by stoves.

Naturally, the slightest excitement led to fainting, which the most cunning natures began to use. It was not difficult for them to imitate a loss of consciousness, since they themselves repeatedly had to experience these sensations, and there were enough examples almost daily.

These days, most people have never fainted, so there is nowhere to learn how to do it. However, if you understand what leads to this phenomenon, you can understand how to simulate it correctly. In fact, fainting can be provoked artificially by dramatically changing the supply of oxygen to the brain.

The most obvious way is to pump air through the lungs for 2-3 minutes (deep breaths and exhalations), then hold the breath with full lungs, sharply straighten the chest (shoulders back, chin up). Very often, such an exercise leads to a short-term loss of consciousness, but it is not recommended to do it abruptly, since the consequences are unpredictable.

Firstly, it can lead to injury when falling, and, secondly, it has a bad effect on brain cells. Moreover, it is not worth taking medicines that lower blood pressure, tinctures of herbs or mushrooms to faint. All this can end badly and the risks of loss of health are incomparable with the benefits that can be obtained from the accident.

It is much better to learn how to authentically imitate it, as the young ladies did in the past. True, there is a risk of playing too theatrically, but a few days of training will help to achieve reliability.

How to faint properly

In order to truly faint, you need to know what sensations arise at the same time.

Firstly, the onset of fainting occurs quite quickly, literally within a few seconds. A person feels a sudden weakness, dizziness, it gets dark in the eyes, the sounds are muffled, the head drops. Then darkness sets in, that is, there is a loss of consciousness itself with a fall.

Fainting usually lasts for a short time, one or two minutes, so there is no need to lie on the floor and listen to what others are talking about. A person comes to himself gradually - at first he hears distant sounds, then they become clearer, then his eyes open, but weakness remains for another couple of minutes.

It is important to choose the right place before falling so as not to get injured or look around where to fall, because it's just ridiculous. You can, lowering your head, quickly kneel down and fall from them to the floor, thereby softening the fall.

We ask connoisseurs of fainting to take a short survey below the article.