How to germinate wheat at home safely and quickly. Rules for the selection of raw materials and technology for germinating wheat at home

The valuable properties of sprouted wheat have been known since ancient times. It was used as a medicine for many ailments, as well as a miraculous remedy for preserving youth. Today, wheat germ is considered the most useful food for improving human health.

Wheat grains have three constituent parts:

• germ - the central part of the grain, enriched with fats and vitamins;
• grain shell - a hard outer layer of a wheat fruit, which consists of fibers and is called bran;
• core (endosperm) - a bulky starch layer between the embryo and the shell saturated with carbons.

Wheat sprouts differ from ordinary wheat in their properties. During germination, the proportions of nutrients in the grain change. A large amount of protein is formed in the sprouts, and the volume of carbons in the grain decreases, which are used in the growth process.

Wheat germ contains vitamins A, B, E and D, and there are also eighteen amino acids. In germinated grains, there is an active splitting of all the nutritional components that are in wheat germ. This process facilitates the absorption of nutrients by the body.

Sprouted wheat is valued for its useful constituent elements:

• vegetable protein mass;
• vitamins;
• folic acid;
• carbohydrates;
• minerals.

Sprouts contain a significant proportion of polyunsaturated fatty acids. Sprouted seeds contain magnesium, potassium, calcium, iron, phosphorus and many other trace elements. Wheat is also a source of fiber.

Wheat germ contains germ oil - occosanol, which is a source of vitamin E and helps to eliminate cholesterol from the body. In medicine, wheat grains with sprouts are used as an additional remedy in the complex treatment of many diseases. Doctors advise using sprouted grains, as they help:

• normalize metabolism;
• remove toxins from the body;
• remove cholesterol;
• increase the protection of the immune system;
• stabilize the intestinal microflora;
• increase the body's resistance to cold;
• improve eyesight;
• prevent the formation of toxins in the body;
• saturate the blood with oxygen;
• stop inflammatory processes;
• fight infections;
• heal wounds.

Wheat germs contribute to the restoration of many vital functions of the human body. Taking such a nutritious product regularly, you can significantly strengthen the nail plates, improve the structure of the hair and significantly rejuvenate the skin.

Studies by scientists have led to the conclusion that the use of germinated wheat prevents the occurrence of tumors and forms a protective reaction in the body against cancer.

For men, wheat germ is an indispensable source of zinc. Due to the sufficient amount of this element in the embryos, male germ cells have the ability to fully realize the function of fertilization.

Despite the amazing benefits of sprouted grains, sprouted wheat is not good for everyone. Before using the product, you need to know that taking wheat sprouts is contraindicated:

• children's age category up to twelve years;
• in chronic diseases of the gastrointestinal tract;
• if you have an allergic reaction to gluten;
• during the postoperative period;
• with stomach ulcers.

Before introducing sprouted wheat grains into the daily diet for the treatment of various diseases, you should first consult with your doctor.

Properly germinating wheat at home is not difficult at all. To do this, you must initially select high-quality selected material, which can be purchased at the store. When buying, you should pay attention to the integrity of the grain.

For the formation of sprouts you need to prepare:

• deep glass or enameled container;
• gauze fabric;
• purified water at room temperature;
• sieve;
• flat tray.

The germination process consists of several phased actions:

1. The grains are washed under running water. All debris and floating unusable seeds are removed.
2. The raw material is placed in a prepared container and filled with water. The seeds should soak for eight hours.
3. After a set time, the water is drained and the grains are washed again.
4. The clean material for germination is placed back into the bowl and covered with gauze soaked in water, which is folded several times.
5. At room temperature, seeds usually germinate in less than ten hours. The appearance of small white sprouts indicates the final result of the preparation of the product. The grains are washed again before use.

In the absence of sprouts, after two days, the grains become unsuitable for consumption. There should be wheat seeds with sprouts up to one millimeter in length. Keep the finished product in the refrigerator with a maximum shelf life of two days.

If the sprout has reached three millimeters, then the healing properties of the product are significantly reduced, since a significant part of the nutritional components goes into the sprouts themselves. Wheat shoots acquire a greenish tint and acquire a sweet aftertaste.

Ten-centimeter sprouts are separated from the already unnecessary seed and used as healthy greens for making salads. Nutritious juice is often made from long shoots using a blender. The crushed slurry is used as a facial mask to smooth wrinkles.

Sprouted wheat is used for food not only in its raw form. Various dishes are prepared from this useful product - cereals, kissels, soups and salads.

Wheat sprouts should be consumed before lunch, as the body needs a significant amount of time to digest this product. In the menu, sprouted wheat is introduced little by little, otherwise an upset stomach may occur.

• The first servings of the product should consist of two teaspoons.
• The amount of sprouts consumed gradually increases over the course of three months.
• The maximum dose of a daily portion consists of eighty grams of raw wheat.

From crushed grains with seedlings, you can cook various pastries, but during heat treatment, a significant proportion of valuable substances disappear. To get all the beneficial components contained in sprouted wheat, it is best to eat it raw.

Often wheat seeds with sprouts are poured with dairy products. Before such a combination of food ingredients, you should first eat a small portion and check for stomach tolerance of this combination.

Initially, taking wheat germ seeds may cause weakness, dizziness, and diarrhea, but after a couple of days, these symptoms will disappear. The first results of wheat nutrition begin to appear after a couple of weeks.

For weight loss

Sprouted grains as a means for losing weight are taken in their natural form. To combat excess weight, you need to eat no more than three tablespoons of the product in the morning. Such a morning portion of sprouted wheat saturates the body for the whole day, relieving hunger for a long time. Kilograms do not disappear quickly, but the result remains for a long time.

Oatmeal with sprouted wheat:

oatmeal is poured with hot boiled milk and left to swell for five minutes. Raisins, nuts, honey and one tablespoon of ground sprouted wheat grains are added to the finished porridge.

Kissel from germinated wheat:

Crushed grains with sprouts are added to a pot of water, and boiled for three minutes. After that, it is covered with a lid and left for half an hour to infuse. Before use, the finished jelly is filtered.

Wheat cakes:

Grinded germinated wheat is mixed with a small amount of water, chopped seaweed, salt and sautéed onions. From these components, cakes are formed, which are fried in olive or sunflower oil on both sides. You can add nuts to the dough.

Avocado salad:

Put a few raisins pre-soaked in water, a handful of sprouted wheat grains and a peeled, grated avocado on a plate. Mix all components. By adding vegetable oil. This salad is very healthy, as it has many essential vitamins.

Salad with apples and cucumbers:

Washed cucumbers and apples, without peeling, cut into cubes. Pour sour cream over everything, adding a couple of tablespoons of germinated wheat and chopped garlic. Mix the salad, pour honey on top and garnish with fresh berries.

Cutlets from sprouted crushed grains:

Grains, zucchini, salt and pepper are passed through a meat grinder. An egg is added to the minced meat and mixed. Cutlets are fried in a pan greased with olive or sunflower oil.

Cookie:

Crushed sprouted wheat is mixed with nuts and dried fruits. From the resulting dough, balls are molded and rolled in sesame and poppy seeds. Cookies are baked in the oven for twenty minutes over medium heat.

Wheat milk:

In a blender, germinated grains are mixed with water in a ratio of 1: 4. In the process, nuts and raisins are gradually added. The resulting milk mixture is filtered. Such milk can be stored in a cold place for two days.

Kvass:

In one and a half liters of water, add half a glass of ground wheat grains with sprouts and cover the container with a piece of gauze. Such kvass should be infused for three days, after which it is filtered. To prepare the next portion of the drink, you can use the same grains.

Sprouted Grain Soup:

Pour four hundred milligrams of water into the pan, add finely chopped vegetables - carrots, potatoes and onions. Boil the soup mixture and remove from heat and let cool for ten minutes. After you need to pour three tablespoons of sprouted wheat grains, pepper and bay leaf. Salt is not added to wheat soup. Bring the soup to a boil and remove from heat, let it brew for ten minutes. By adding this soup to your daily diet, you can significantly increase immunity.

Sprouted Grain Dessert with Yogurt:

Add peeled and diced apples to sprouted slightly salted wheat grains. Mix the ingredients and pour over the yogurt. This dessert is great for a light diet breakfast.

Reviews:

I have a friend grandma and grandpa eat wheat all their lives, you’ll give your grandfather 65 years old, but they go so try to catch up and estimate both of them are already over 90 and they practically don’t go to doctors, so draw your own conclusions eat sprouted wheat now or pills later

I have been eating wheat for a couple of months and I felt a big surge of energy and my mood became much better. I am 25 years old. Previously, every winter I had lethargy, fatigue, weakness, I wanted to sleep all the time. Everything was attributed to dystonia. It is difficult to say exactly what has changed. There was a general cheerfulness, tone. Nails really began to look better, hair also improved, I don’t have gray hair, so I don’t know if it helps or not. Myopia has decreased by 0.5, I don’t know if it is related to wheat or not, but for the last 5 years my vision has not changed. (I check once a year). I am not overweight. I boil oatmeal in water every morning and add wheat.

Sprouted wheat - benefits and harms. Recipes and tips: video

Sprouted wheat grains can be used as a breading for meat dishes and as a seasoning for side dishes. Such a valuable product can be taken regardless of the season, filling the body with valuable life-giving substances.

Nowadays, more and more people are thinking about their health: about what they eat and how they live. Diseases and excess weight attack a person due to malnutrition. In search of truth, people come to eating living plant foods. One of these is germinated wheat (read:). But, how to germinate wheat for food? Everyone who wants to get the maximum benefit from this grain should know this. How to germinate wheat for food, how to choose grain, where to buy, store and what to do with it when it has sprouted?

We have already talked about the benefits and harms of this product in one of the articles, we will not dwell on this again. Those interested can read.

Sprouted wheat - how to germinate?

There are several ways to germinate wheat. They depend on the goals. If you want to eat germs in their original form or add them to cereals and salads, then you need to germinate according to one scheme. If you need stems to make juices, the recipes for cooking and eating will be different.

The same can be said about losing weight with wheat germ. Weight will not be able to come off only if you have added wheat to the diet. It is necessary to set up the entire diet in the right way and eat wheat according to the scheme.

How to choose the right grain for sprouting?

A very important point before starting germination is the choice of grain. It must be solid, not broken. Only whole grains can germinate, and those that are beaten will need to be thrown out during washing. Therefore, it is better to buy whole wheat in advance.

Unfortunately, it is impossible to distinguish good grain from GMOs by visual inspection. Know that GMOs do not germinate. Wheat heavily soaked in chemicals will not germinate for long, if at all.

If you soaked the grain in the evening, and in the morning it did not begin to germinate, this is a worthless grain;
If you buy from the market, take a small amount to check;
Did a film appear when soaking in water? Sign of chemical treatment;
Buy wheat grain from one bag, if you see that the bag has been changed, take a little again for a sample;
Be sure to choose this year's wheat. If she's older, don't take her.

Where to buy and how to choose wheat for sprouting?

Of particular importance is not the place of purchase of grain. Now this can be done in different places:

Supermarket;
Score;
Can be ordered online;
Market;
It is best to buy in the village from people who sow for themselves.

In the market or in the village, you can buy not quite pure wheat. There may be other grains, bird poop. But in stores and on the Internet you can order branded grain, cleaned, which was specially packaged for sprouting. The price of such grain will be 5-10 times more expensive.

Suppose the market price can be 15 rubles per kilogram. In the online store you can buy 1 kg of wheat for sprouting for 100-150 rubles, but you won’t have to go anywhere, the courier will bring it straight home.

Decide for yourself where you will buy wheat for food. The budget option is the market, which is also dirtier. If you like VIP service - the online store is for you!

How to cook (instruction)

Here we come to the most interesting stage. How to germinate wheat for food? There are several ways to germinate:

For immediate consumption;
For making juices.

Basically, everything is germinated for food, but each of these methods has its own characteristics. The main task is to make the seedlings correctly.

How to germinate wheat at home.

To properly germinate wheat at home, you need to choose a good grain and follow a simple instruction. If you are sprouting wheat for the first time, take a little to experiment with.

The instructions for germinating wheat at home are quite simple:

Prepare the right amount of wheat;
Clear it of debris, broken grains;
Rinse with running water;
Grains that float after washing can be safely thrown away - they will not be able to germinate;
Fill the wheat with drinking water, cover with gauze or close the lid with holes so that there is access to oxygen;
Let the wheat swell for 8-9 hours at room temperature;
If the weather is too hot, it is necessary to wash the wheat a couple of times in all 8 hours so that it does not fade;
After swelling, rinse the wheat and spread evenly in a glass or plastic dish;
Cover with damp gauze;
Make sure that the wheat is constantly in a humid environment. To do this, periodically add a little water to the gauze.
After 10-12 hours, the wheat will begin to germinate. During this time, it is necessary to rinse it with water at least 1 time, if the weather is hot, then more.

There is an easier way that does not involve different gauze and gravy.

Take an ordinary plastic jar, for example, from under mayonnaise and make several small holes in the lid;
Pour a handful of wheat into a jar and rinse;
Next, fill with water, close the lid and leave for 8 hours;
After 8 hours, rinse again and leave the wheat in a jar without water. Distribute it evenly throughout the jar. Leave for another 8 hours.

Note! However, if the weather is hot, it is necessary to wash the wheat more often so that it does not spoil. The most useful grains have sprouts up to 2 mm. These are the ones that should be eaten.

Wheat germ: how to germinate to get green sprouts.

Sprouting to green sprouts may be useful for making smoothies or eating the green stalks themselves, like salad greens. To get green sprouts, first you need to do the entire procedure that is described above.

Next, we prepare a special container. Lay a few napkins at the bottom if the pallet has holes. This must be done so that the wheat does not take root in the holes of the pallet;
Now we pour the soil into the pan, literally 5 cm and pour it with water to moisten it;
The embryos are slightly pressed into the soil and sprinkled on them with water;
Cover with a damp cloth.

Everything is ready, it remains to maintain a humid environment by periodically adding water to your pot. And after 4 days, the top napkins can be removed and put the wheat on the windowsill, but not under direct sunlight.

The first harvest of green wheat can be cut, 9-10 days after planting. Cut off green sprouts with ordinary scissors, above the root so that the wheat can grow further.

Such green leaves can be stored in the refrigerator for about 7 days, or eaten immediately with salads or as juice.

How to germinate wheat for juice?

If you decide to make vitamin juice from sprouts, then it is better to germinate green leaves longer. For example, sprouts up to 10 cm are suitable for salad, and 12 cm for juice. You can no longer eat such long wheat, use it only for juicing.

Cut the greens with scissors and pass through a blender, adding a little water. For taste, you can add a couple of bananas. Pour the resulting cocktail into a glass, and discard the rest of the greens.

Eat to drink green sprouts in a concentrated form, then only about 30 ml per day, on an empty stomach.

Be sure to take care of your body. If painful conditions begin, then the body begins to cleanse. Don't be afraid, everything will pass. However, if you have serious medical conditions or organ stones, seek the advice of a specialist before starting wheat germ treatment.

Mistakes in germinating wheat

Can there be mistakes when sprouting wheat for food? Of course, that's why it's best to avoid them. Forewarned is forearmed.

1. Do not eat wheat that has fermented or stinks;
2. Between swelling and germination of wheat, be sure to rinse it with running water;
3. If wheat was overexposed and sprouts more than 2 mm appeared, it is better not to eat;
4. Grains that have not sprouted are also better not to be consumed;
5. Rinse the wheat carefully, if the sprout or grain is injured, mold will appear.

These are the simple rules that must be followed and mistakes avoided in order to get high-quality grain for food.

How and where to store sprouted grains?

Store sprouted wheat for eating no more than a day in the refrigerator. For this, any glass or plastic jar with a lid with holes will do. Before eating wheat the next day, rinse it again in running water.

If it is green stems, store no more than 7 days.

How to germinate wheat for food - video.

As a conclusion.

To properly germinate wheat for food, follow the recommendations. Some recommend eating grains before lunch. And you try to eat grains before dinner one day, and after dinner the next. Look at the state of the body, how you feel better, and do it further.

Chew sprouted wheat well and remember that during heat treatment, if you want to boil it or add it to hot soup, all useful properties are lost. It is necessary to eat wheat in the usual cool form.

Now you know almost everything about wheat germ. How to germinate and how much to use wheat grain depends on a number of factors. For eating in small portions, it is best to germinate the grain for each day separately so that it is fresh. On an industrial scale, the germination system looks a little different.

Remember, if you germinate wheat incorrectly, it will not only not help in losing weight or for a healthy lifestyle, but will also harm. Be extremely careful not to turn this miracle product into junk food!

One of the recognized superfoods for raw foodists is sprouted seeds. Young sprouts of wheat, buckwheat or any other grain contain an incredible amount of vitamins and minerals, which is why they are so in demand in a raw food diet.

Sprouted grains, it would seem, are elementary in preparation, and yet both the germination technique and the methods of consuming and storing sprouts have their own nuances.

Before you start such a diet, you need to understand all the advantages that such “dishes” provide:

• Cleansing the body and removing toxins. Perhaps a stamp for benefits, and yet it is the removal of harmful substances that helps to rejuvenate the body, improve cell protection. Many medical and cosmetic products contain germinated grains, which means that this product can also be consumed in a pure, concentrated form.
• An insane amount of useful and nutritious substances that ensure the normal existence of the human body. During the war years and the post-war famine, people often used wheat germ not for baking such precious bread, but for sprouting. And this allowed not only to overcome the hungry time, but also to gain strength after all the hardships and put health in order.
• Normalization of intestinal microflora. Regardless of the type of diet, every person has putrefactive processes in the intestines, and it is the sprouts that are able to suppress them.

Germination methods

You can germinate seeds both at a simple, amateur level, and do it professionally. For professional germination, special seed germinators are used, which have types and classifications.

If germination is carried out for the first time and at home, a small instruction, patience and improvised items are enough:

1. It is necessary to choose seeds suitable for germination, pour them into a deep bowl, pour water and leave for 8-10 hours.
2. After the specified time, the water must be drained, and the seeds thoroughly washed.
3. The washed seeds should be placed in a shallow, wide dish (dish), leveling them.
4. Now you should prepare the gauze - it needs to be folded in several layers, moistened. It should be wide enough to cover the entire dish. Cover the seeds with this gauze.
5. To maintain moisture, gauze must be constantly moistened. On average, under the gauze, the grains should be from 12 to 24 hours.
6. As soon as white germinated sprouts are found, the grains must be thoroughly washed and can be eaten.

How to choose seeds?

The general “pliability” of seeds for germination can be distinguished as follows:

• Cereal grains - rye, wheat - germinate quickly and without much hassle. On average, the appearance of sprouts will take from 10 to 20 hours;
• Legumes - lentils, soybeans, peas, beans - require a little more time to germinate;
• Green buckwheat - is able to germinate quickly and easily, but at the same time it produces harmful mucus, which must be fought;
• Oily grains - sesame, sunflower, flax - germinate difficultly, in the process they can simply rot;
• Black or brown rice (by no means white) is a troublesome sprouting, with constant attention and control.

Lentil sprouts are extremely rich in vitamin C, making them excellent companions during post-surgery periods or as a cold prevention.

Before choosing grains for sprouting, you should carefully listen to the problems of your body. You can also germinate the simplest grains, but each has a number of indications and contraindications.

Before you start experimenting with seed germination, you need to understand that not every grain is ready for this. In addition to wasting time and not getting a sprouted "crop", there is a risk of damaging your health.

Seeds for sprouting cannot be purchased in regular grocery stores or markets as cereals.

As a rule, such grain goes through several stages of processing - from pests and just from germination. Consequently, all functions are killed in the seeds, they are “dead” and will not be able to germinate. Chemical processing is removed during cooking, so it is extremely dangerous to consume such grains raw.

In the spring, a mass of sowing seeds is offered, and this offer may tempt the novice raw foodist. Such seeds should also be avoided - they are processed for planting in the soil and are protected by chemicals from harmful insects. Using such seeds for germination is life-threatening.

It is important to remember that no sowing seeds can be used for germination, especially seeds of tomatoes, cucumbers, bell peppers, etc. For seedlings, only food crops are used.

Seeds suitable for sprouting are sold in special online health food stores or in pharmacies.

How to use sprouts?

The main recommendation for starting the use is to do it gradually, in small portions. Possessing a mass of useful components, such grains start their processes immediately, when they enter the body. Therefore, it is not recommended to eat sprouts at night.

Sprouts are used in many ways, but here are the most popular:

• Add them to food while cooking. In this case, it is important to observe the compatibility of the ingredients. For example, vegetable salad and sprouts are ideally combined;
• Use raw sprouts. In this case, the highest degree of concentration of useful substances is achieved, however, the seeds must be chewed for a long time and carefully;
• Using a blender, grind the sprouts and make them porridge, a side dish, the basis of dishes;
• Make bread out of them;
• If you have an auger juicer, you can make your own juice - both from the grains themselves and from the sprouts.

It is noteworthy that you can simultaneously use 2 types of sprouted grains, thereby creating a certain variety. Sesame, for example, goes well with wheat germ, and oats with buckwheat.

When and in what quantity?

Sprouts are not quite familiar food for the human body. And therefore, a gradual introduction of sprouted grains into the diet is needed. Despite all the "usefulness" of the product, its excessive use can cause discomfort.

You can start using it by adding it to salads - the dish will receive an additional interesting ingredient. True, you need to chew the seedlings carefully. If the first steps of eating sprouts were successful, you can carefully increase the dose.

There are a number of products that are completely incompatible with sprouted grains, including dairy products. Despite the numerous recommendations of nutritionists, you should not add sprouts there, because. the product will lose its useful substances. It is also not permissible to put grains in hot dishes - heat will destroy some elements and the use of sprouts will become meaningless.

Storage rules

Sprouted seeds are living and growing food. Therefore, their long-term storage is not permissible - a maximum of 5-7 days on the top shelf of the refrigerator. The optimum temperature is from +2 to -5 degrees. To get the most out of the grains, it is best to consume them within the first 2 days after sprouts appear.

Sprouted seeds are transferred to a jar and loosely closed with a lid. Moderate closure density makes sense - if the grains are blocked from oxygen, they will "suffocate".

Before each use, the seedlings must be washed. To do this, use ordinary running water or a weak solution of potassium permanganate. And in order not to have to carry out so many manipulations, it is enough to germinate such a number of grains, which is enough for only 1-2 meals.

With the regular use of sprouted grains, after a month you can notice a lot of positive changes: the skin will become toned and even in color, an influx of energy will be felt, immunity will be significantly strengthened.

Your feedback on the article:

Among the numerous diets, nutrition systems and simply useful recommendations, methods that prescribe the use of natural products have always occupied a special place. Fresh vegetables and fruits that have not been cooked, according to nutritionists, retain and transfer the maximum amount of natural nutrients to the human body. Vitamins, macro- and microelements are easily destroyed under the influence of high temperatures or during cutting, but in whole fruits they remain a single, balanced nutrient system.

In addition, a juicy apple or peach is not only healthy, but also very tasty, so this approach to choosing products is easy not only to explain, but also to understand. And yet, there are adherents of a healthy lifestyle who are ready to go even further. In pursuit of naturalness, they make up their diet not only from traditionally ready-to-eat, but also quite unexpected products. In particular, sprouted grains are among the popular "dishes" of such a fresh menu. It is impossible to cook porridge from it, or at least pour boiling water over it, because this would negate the entire healing effect of the seedlings. They are supposed to be consumed directly, as if you had dug a seed from the garden.

Sprouting grain for nutrition
Of course, you do not have to mess around in the ground. The technology of sprouting grain for nutrition has long been firmly mastered at home. You can implement this simple process at almost any time, in any weather and at any time of the year. If you want to set up such a naturalistic experiment and feel like a coordinator of natural processes, follow these instructions:

1. Take 100 grams of fresh grains. They can be bought at the grocery market or in a special organic food store. In the first case, carefully inspect the purchase and make sure the grains are clean and intact, in the second case, their quality is almost guaranteed a priori.
   
2. Rinse the seeds under plenty of running water. In the process, review them again and remove the grains that have darkened from dampness or fungus, overdried and rotten grains.
   
3. Fill the grain with clean drinking water, and all the debris left in it, fungal spores and dead seeds will float to the surface. There should be very few such foreign particles, otherwise it indicates the old age of the grain and its low energy potential.
   
4. Prepare the dishes. Shallow containers made of porcelain, glass and metal, with a flat bottom and a smooth ceramic or enameled surface, are suitable for germinating grain.
   
5. Spread the washed and sorted grains evenly along the bottom of the plate or tray so that the layer height does not exceed a couple of centimeters. Fill them with drinking water at room temperature. The water should completely cover the seeds, but not rise above them.
   
6. Cover the surface of the water with clean gauze and make sure that there are no drafts in the room, but there is enough air, and the temperature remains stable between 22-24 ° C.
   
7. The first seedlings will appear in a day. They will have a whitish tint and a translucent structure. Carefully monitor their growth and watch out for the moment when the length reaches about 3 millimeters. Depending on grain quality and environmental conditions, this will happen in a day or two.
   
8. Rinse the hatched seeds carefully. The ponytails sticking out of them are the sprouts ready for use.
   
9. You can not stop there and grow full-fledged green shoots. Otherwise, they are called the word "sprouts" and can be used as a salad component, added to any soups and cereals, or simply become a crispy vitamin snack. It will take from a week to 10 days to grow sprouts. It can be planted separately or left for further development of some part of the germinated grain.
   

What grain to germinate
Any organic grain accumulates a large charge of vital energy. The choice of a particular cereal crop depends on your capabilities and taste preferences. Each of them will supply the body with a supply of vitamins, minerals and light fiber, and will become an effective immunostimulant, especially in the off-season. But there are certain features:

• wheat more often than other cereals it is used for sprouting. Its grains contain B vitamins and tocopherols (fat-soluble vitamin E). Iron in wheat has the property of massively increasing during the formation of seedlings. The same quality is inherent in phosphorus and calcium;
  
• rye stimulates metabolic processes, strengthens the immune system. Accelerates the cleansing of the body from toxins and toxic substances. Regular consumption of rye sprouts helps to curb allergic reactions to a variety of irritants;
  
• linen it is valued mainly for a large amount of linolenic and linoleic fatty acids, due to which the metabolism is normalized and the absorption of all the nutritional components of food is improved;
  
• buckwheat and its sprouts are a source of complete protein and carbohydrates. In addition, this culture is extremely rich in iron, calcium, magnesium and such rare elements as nickel, boron, cobalt and zinc. Together, these compounds have a positive effect on blood quality and hemoglobin levels, strengthen the walls of blood vessels and the cardiovascular system as a whole. This allows the use of buckwheat sprouts as an effective therapeutic agent for anemia and anemia;
  
• sunflower seeds very nutritious due to the content of fats, lecithin, carotene and biotin. These substances establish an acid-base balance and have a beneficial effect on the condition of the skin, nails and hair;
  
• Sesame seeds contain more calcium than any other plant product. Accordingly, in its germinated form, it is extremely useful for strengthening bones, teeth and cartilage, during recovery after fractures and operations. Sprouted sesame plays a special role in the diet of pregnant and lactating women;
  
• lentils it is not often germinated, however, when used correctly, it can significantly alleviate the course of bronchitis, pneumonia and other respiratory diseases. Copper, selenium and zinc in its composition strengthen the nervous system and help fight stress;
  
• corn kernels and sprouts have long been known as a source of starch and phytohormones. In their natural form, they activate cell regeneration and stimulate the reproductive function;
  
• soy and other legumes germinate very easily and are very popular, especially in Asian countries. They are indispensable for vegetarians, in whose menu there are very few sources of high-quality protein. But soybeans, peas, beans, beans, alfalfa contain them in large quantities in the form of a complete complex of amino acids. In combination with fiber and a large amount of minerals, amino acids provide the cells of the body with “building material”.
  

Eating sprouts
We all know well what to do with a cutlet or soup, but not many imagine how to eat sprouted grain. If you are a beginner trying fresh sprouts for the first time, you can grind them in a fine-hole meat grinder or pound them in a mortar and mortar. Dial the resulting mass into a teaspoon and chew thoroughly, trying not to swallow as long as possible. Ideally, you should make at least 50 movements with your jaws and feel how the so-called "milk" stood out from the shoots. Adepts of natural nutrition consider it a miraculous elixir that strengthens health, prolongs youth and gives strength and beauty. Such a powerful effect is achieved not only due to the nutritional value, but also due to the subtle energy structures that sprouted grain gives to a person.

If you decide to improve your health, cleanse your body and fortify, in a word, embark on the righteous path of a healthy lifestyle, you simply cannot do without wheat germ. Sprouted wheat is a valuable bio-product that can be grown at home. Some people eat it right away, with a spoon, someone prepares original meat and vegetarian salads. In addition, green sprouts are a favorite treat for pets, a good base for a vitamin cocktail. If you are interested in knowing how to germinate wheat at home, then we will be happy to help you with advice.

What is required for germination:

• high-quality grains, preferably bought in a reliable store or hand-selected by you;
• a bowl or cuvette not made of metal alloys or plastic. It is best if the germination dishes are made of glass, so that it is more convenient to follow the process;
• a piece of gauze or cotton clean non-fading fabric;
• water;
• a colander with a small cell size, if it is not there, then the same gauze and fabric will do.

What do we have to do

The first advice for those who are looking on the Web for how to germinate wheat at home for food is as follows: be careful about the selection of grains. You should not take them on the market: pickled (treated with chemicals from pests) wheat can be sold there, and you will simply get poisoned. It is better to purchase special ones, specifically for germination.

If there are seeds of an unexpected color - immediately select and discard them, if there are any alien, non-wheat seeds, then we also remove them. Do you plan to eat some wormwood along with useful sprouts?

The first way to germinate wheat

1. We pour the grains into a bowl or cuvette so that they are in it to a height of approximately 1-2 centimeters. Fill them with water, which should be at room temperature, preferably boiled or bottled drinking water.
2. We cover with a cloth so that no light enters, leave it until the next day in a warm room, preferably near the battery.
3. The next day, we look at what happened to our future harvest. If any debris or seeds float up, throw it away immediately.
4. We wash the wheat seeds in water, wash them very well, then send them back to the bowl and pour in clean boiled or drinking water to cover them completely, but no more. We put wet gauze or cotton cloth on top and again leave it overnight.
5. Now it's time to wait. Wheat will absorb water, germinate, gauze will dry out - it must be moistened with water. Rinsing the grains will also not be superfluous, preferably once every 12 hours so that the water does not have time to go rotten. Make sure that your future crop does not begin to germinate through the gauze cells.
6. As soon as sprouts with a length of about 1-2 mm appear, we can assume that we have coped with the task.
7. Now we wash our grains with tender sprouts again, put them in the refrigerator to stop growth and eat as needed. For medicinal purposes, you need to eat at least one tablespoon of sprouted wheat every day. It is better to use with some vegetable oil for better absorption and preservation of vitamins. By the way, the water in which the seeds were soaked after the second washing is also usable and contains useful substances.

If green sprouts appear in your bowl or cuvette, or they remain white, but become longer than 5 mm, then such subjects must be selected and planted in the ground. They will grow further and become raw materials for making natural juice from sprouts or vitamin supplements for your cat or dog.

The second way to germinate wheat

We repeat points 1-3 of the previous instruction. After that we do the following:

4. We wash the grains thoroughly.

5. In a bowl we put cotton wool, abundantly moistened with water, on top of it - wet gauze or cotton fabric folded several times. Pour the grains on top so that their layer is no more than 1.5 cm. The grains should not float in the water. Cover with gauze or cloth.

6. If the fabric dries out, then add clean water. We wash the grains every 12 hours. In a day or two you will have a crop of sprouts 1-2 mm long, which we need for vitaminization. Do not forget to select unsprouted grains - they are unsuitable for food.

You will learn another way to germinate wheat in this short but very interesting video.