How to get rid of envy? Important recommendations. Evil, envious people - how to defend yourself, how to get rid of

Stressful situations that surround us everywhere provoke negative emotions. The following techniques that get rid of negativity will help you fight back against emotional stress, which destroys not only nerve cells, but the entire body.

Envy, anger and resentment are feelings characteristic of even the most meek and sympathetic people. However, the impact that negative emotions have must be stopped immediately. Not every person can simply get rid of emotional stress, but replacing thoughts with positive ones is possible for anyone. That is why positive thinking is the best way to free yourself from stressful situations and stop the growth of negativity, switching from emotions to a sober solution to a conflict situation.

We get rid of anger, envy and resentment

It is impossible to completely get rid of negative thoughts and emotions. But they can be vented, replaced or overcome. People know an easy way to free themselves from worries - entertainment. However, in severe stressful situations, its positive effect is negligible. In rare cases, entertainment events have the opposite effect, cutting the ground from under your feet. Scientists in the field of bioenergy have identified 5 effective ways to get rid of negative emotions and restore harmony and former cheerfulness to a person.

1. Unleash your feelings

It is very important to allow yourself to experience negative emotions without suppressing them. In any case, whatever your experiences, do not be ashamed of them and do not forbid feeling what you feel. Even if it's undignified. It is known that happiness and anger are the same emotions, the difference is only in the internal limitation.

Try to express your emotions. For example, you can beat a pillow while imagining the face of your enemy. If this practice is not for you, then there is another wonderful method - screaming at the top of your lungs. To do this, it is advisable to retire or lock yourself in a car and start screaming at the top of your lungs about what is tormenting your soul. There is another alternative: write an angry letter, putting all your accumulated emotions into each letter, and then burn it.

2. Do not accumulate negative emotions

4. Get rid of energy blocks and anxiety

Exercises that get rid of energy blocks will help you return to a state of harmony and peace of mind in any stressful situation. In a moment of rage, envy or resentment, try to free yourself from thoughts. Relax your entire body, especially your facial muscles. Take a moment to feel how the weight of resentment and misunderstanding begins to leave your body. At this moment, focus your attention on the corners of your lips, which should form a slight smile. Try to feel how your lips themselves stretch into a slightly noticeable smile, and a feeling of happiness appears throughout your body.

5. Revenge for good

If negative emotions do not let you go, but only intensify every day, covering you completely, then even in this situation you can find benefits and benefits. Take and repay your offender, only in a positive way. The best revenge is your personal happiness and successful life. Think in a positive way, bring joy to people, and you won’t pay attention to how quickly you will achieve colossal results, displacing all the negativity.

It is impossible to get rid of feelings of anger and resentment by constantly taking revenge on your enemy, just as you cannot repress envy by living with it in your heart. You cannot resolve an internal conflict by accumulating negativity. Attract positive emotions, give free rein to your feelings, strive for joy, well-being and happiness. Only then will you see all negative emotions disappear from your life. We wish you a great mood, success, and don't forget to press the buttons and

21.08.2017 06:16

Orthodox prayer will help in the fight against the bad thoughts and actions of others. With God's help you...

Depression steals a person's vitality, depriving him of joyful moments, aspirations and desires. Psychics will tell you why...

Problems and failures burden our life, making it hopeless. All troubles originate in the energy ...

Anna basis

Envy is one of the seven deadly sins. It brings only suffering and prevents you from sharing joy, success, and well-being with other people. Because of her, terrible crimes and actions are committed. If envy does not spill out, it remains inside and eats a person, causing pain to the body and causing hatred, intolerance, and despondency. Envy needs to be controlled. Otherwise, it will turn people into pitiful, unhappy and dissatisfied creatures.

This sin leaves many negative effects on people. So, envy:

creates tension and indecision;
takes away ease;
gives rise to indignation and irritation;
forces you to do things that have never been done;
.

Envy cannot be divided into white and black, since all envy is the direction of negative thoughts towards a situation or person.
Realize the harm of this vice. During envy, you direct all your energy to thoughts that have a destructive effect on a certain person. By sending negative energy, we make ourselves depressed, become bitter and suffer from insomnia.

Find the negative aspects of what you envy. If you have a rich neighbor and you envy her, then in vain. Analyze and you will see the disadvantages of her wealth: she doesn’t go to work, she’s bored, she doesn’t communicate with anyone.
You too have qualities that can be envied. Find them, then you will respect, love yourself, and stop envying others.

Envy manifests itself in other people's talents, appearance, bank accounts and relationships. It is a sad fact, but this vice, together with jealousy, is present in our lives and affects our souls. Therefore, get rid of it immediately. But as?

Focus on the positive aspects of life.

One of the main reasons for envy is that we take everything good that is present in everyday life for granted. Systematically remember everything for which you are grateful to fate. You are healthy, happy, gifted. There are many people around you who are worried about you. Your life is valuable to you and therefore you do not want to live it like many others and want to enjoy it, enjoy it. You will begin to be less envious if you are grateful for everything good: for experience, for positive people in your environment, for work.

Keep in mind that you can't have everything.

It is a thankless task to constantly compare yourself with others. You will always think that others are luckier than you. No one can have everything, because we are all living beings. Even people who seem to be the most successful have problems, unsolved problems, and weaknesses.

Stay away from those people who have the wrong values.

There are many people who constantly adhere to the latter, talking about vacations in exotic countries, about cars, about high salaries. If you date or are friends with such people, you will also want to dress and spend time like this, and when you compare your capabilities with their potential, you will definitely be caught in a trap. Avoid this, because there are more valuable things in life.

Hang out with grateful and positive people.

Contact people with positive thinking in person, or via the Internet. As you spend time with them, you will become imbued with their spirit and will soon notice that you have become a positive, grateful and appreciative person.

It forces people to have what others have. So be careful with your advertising tactics.

Enjoy and truly rejoice in the good fortune of others.

You want to be successful like others, so be happy for them. Living does not mean competing with each other. When you learn to have fun and rejoice for others, then you will overcome this disgusting feeling.

Be generous and have a generous soul.

Make generosity and generosity the rule. Give money, time and energy to those in need. Help those who have less than you, and you will feel that envy goes away.

Compare to yourself, not others.

Focus on how to become more successful and better by comparing yourself with past successes and achievements. As you make plans and strive for personal success, you will gradually forget to compare yourself to other people. Work on your self-esteem and set a goal in life. Develop qualities to become luckier and better. Work on self-development, make an action plan, work.

Change your way of thinking.

You are susceptible to envy if you think everyone is taking advantage of you. But if your way of thinking changes, you won’t be afraid of it. Change your attitude to a positive one, and the world will open up a lot of opportunities for you.

Dream and visualize.

Thoughts are material. Many people do not know how to dream, and therefore this vice often arises. Believe in yourself, use ways to improve your life and don't consider yourself failures. According to the recommendations of psychologists, use the visualization method and mentally imagine what you want, then the brain will be programmed for success.

Get out of your comfort zone.

Take every chance in life. Those people who became successful were not afraid to step out of their comfort zone and acquired what they wanted. If you feel envious of prosperous people, follow in their footsteps and stop treading water in the same place. Make a commitment to life.

Enjoy your life.

Do not follow the lives of others, do everything that will bring you pleasure, happiness, joy. Study and analyze the world around you. Create your well-being and happiness. Consult others.

Do you envy those people who have become successful? Ask them how they do it, learn good things from them. Don’t be jealous, but get advice from lucky people, a lot of useful recommendations.

Get rid of the feeling of pity.

The first sign of a loser is self-pity. In order to stop envying others, get rid of self-pity. What does it mean to feel sorry for yourself? This means making sure of your powerlessness by recognizing yourself as weak. Selfishness is born from this feeling, therefore egoists are envious.

Keep in touch and talk to people.

If you are not in contact with people and are disconnected from them, then you will envy them. If you envy them, you will turn against them and will not associate with them. Your luck, together with the luck of others, will make this life and this world a better place. Look at luck this way, and you will be happy for others and not envy them. Do you think your slander, envy, and foul language humiliate someone? No, you are humiliating yourself by doing this.

Praise people, say kind words to them.

You can free yourself from envy by saying compliments and pleasantries to the person you envy. Illogical? This has an amazing effect. If your words and compliments do not seem sincere, they will still lead to a positive result. Try it and see that action gives rise to feelings, and not vice versa.

Women's envy

The ordinary unpleasant feeling of envy is familiar to every person. Women's envy is like a powder keg that can explode at any time without any reason. Women's envy is not understood by the stronger sex, but for women this feeling is understandable, since they are more emotional than them.

A friend’s stylish hairstyle, new fashionable clothes, or can lead to the internal destruction of an envious person, who directs all her energy to looking for reasons to find fault. Instead of paying her attention to improvement, self-development and creating a personal life, she spends her strength, energy, health and time on making the object of her envy as painful as possible. Is it worth spending so much? Of course no.

Being the object of a woman's envy is not pleasant, since the victim does not feel that envy lurks behind the jokes of a colleague, the tactlessness of a girlfriend, or the slander of neighbors. Envious people harm not only the object of envy, but also those around them. And this is associated with big troubles. How to resist these envious people and not let them destroy life? To do this you need to know simple rules.

Do not talk about your luck, successes, achievements, so as not to anger envious people.
Say nice words to envious women, give them compliments, because many of them are losers, notorious individuals. With generosity and attention, soften their failed life.
Hint to the envious woman that you notice everything, but do not stoop to her level. In a group, talk about envy from time to time as a petty, stupid, obscene feeling. After this, an envious woman will not want to look unattractive to her colleagues.
Try to rebuff the envious person the next time she tries to envy you. Answer her frankly and with a joke, and then she will lose all desire to do abominations to you, because she will see the absurdity of her demands and claims.

What if I suffered this female envy myself? What to do? Change your approach to the subject of envy: do not be angry with a successful colleague, consider the reasons for his success. Then, instead of hostility and hatred, you will receive an instructive example for striving for a successful, happy, prosperous life.

How to recognize envious people

An envious person does not talk or shout about envying you. He will hide feelings, but will not hide gestures that reveal this vice. Watch them and you will see signs of envy:

forced unnatural smile;
tight lower abdomen;
squinted eyes, wrinkles on the nose;
clenching your hands into a fist;
unclenched hands.

In addition to gestures, an envious person is recognized by his behavior. So, if he criticizes you every time or overly joyfully extols your success, then in all likelihood he is jealous of you. A person who listens to your successes and shows that he is bored and uninterested is also a sign of envy. So, trust your intuition and recognize the interlocutor yourself. If you feel uncomfortable in the company of certain people, then by all means cut them out of your life.

It will make life unbearable and lead to deterioration of health. Relax, watch this vice from the outside, without any thoughts. This will help. And if you suddenly feel this negative feeling about a friend, girlfriend, relative, put yourself in their place and feel the joy of a long-awaited purchase or a long-planned tourist trip. Imagine that he bought a new apartment or car. Focus on your feelings for this person and wish him a happy housewarming or careful driving and tell him that you are happy for his success.

Overcome envy and live a calm life. Remain benevolent, good-natured, positive people. Wish each other goodness, happiness, success and prosperity. Do good and it will come back to you. Kindness will save the world!

February 9, 2014

Looking at another person, we very often experience discomfort from his successes and achievements, and it is at this moment that we think how not to envy. After all, the norm is to rejoice in the successes of other people, and not to envy. After all, envy, as scientists say, only harms a person. In this article, you will learn how to get rid of envy, both black and white.

How to get rid of envy of people

Envy is a very bad quality in a person. And each of us has felt it at least once in our lives. Not everyone knows how to get rid of it, because the feeling of envy constantly bursts us at the sight of a new car of a friend, an expensive phone of a friend, and just a happy smile of a neighbor.

Basically, 90% of people envy their partners, friends and even relatives. Even if you are a well-educated person, an expert in your field, have a happy family, drive an expensive car, sometimes it seems to you that your companion’s life is much better than yours, at least a little, his lawn is greener, and the roof is a millimeter higher than yours, although your houses were built according to the same design.

Remember, someone else’s only seems better, more beautiful, cleaner, more pleasant, etc. We do not know how other people really are, what is hidden behind the beautiful facade of their lives.

However, the feeling of envy constantly lives in us, and from time to time shows its head. And all due to the fact that we are constantly competing with each other, we constantly compare ourselves with the rest. And at such moments, all our achievements are reduced to zero, because it seems to us that someone has achieved more, although this someone may envy you in some way.

Someone's superiority affects us negatively, it presses and oppresses, at such moments, you should think about what you have and no one else has. Think about your uniqueness and unsurpassability, and then you will feel balanced; it is at this moment that you can overcome the feeling of envy by saying loudly to yourself, I have something that the person I envy does not have.

To get rid of envy, you need to remember that one person cannot have everything in the world, for example, if your friend is rich. He just has luxurious houses and cars and can afford to spend the night in different cities, then he probably has a difficult relationship with his wife, or he cannot have children, or he has health problems.

That is, in other words, he has some kind of drawback. Always, if you feel envy of someone, think about it, be smarter, wiser and remember, “every hut has its own toys.” Perhaps all you see is a window display, but behind the display window terrible things can happen.

Quite often the reason for envy is that we see those we rarely envy. Mostly we only see bright flashes of someone else's life, and most often we compare them with our own long hard life, although we do not know what this person had to go through to achieve this. Therefore, if you want to get rid of the feeling of envy, it is better to look for the positives in your life, there are probably many of them, and, having understood this, you will be satisfied with yourself.

How to deal with envy

The question is quite serious, considering that this often greatly reduces one’s self-esteem. Arising for various reasons, a feeling of envy implies the superiority of someone in relation to oneself, preventing one from enjoying one’s own successes or actions. At the same time, it is also very important how much it can hypertrophy, because the most important thing for a person after this becomes to reach the level reached by the person towards whom envy is felt.

For envious people, a recommendation for getting out of this situation will be a series of effective tips, since you can get rid of feelings of envy very quickly by assessing your own capabilities and individuality. And it is this quality that is leading in this struggle, because it characterizes what everyone is capable of in order to enjoy the lifestyle and its features.

If you want to get rid of envy, do the following:

Buy new things and use them as often as possible, trying to get the attention of the object of your former envy. It is likely that he will also strive to acquire something similar, and this will characterize you as the founder of trends.
Find out what exactly a person is jealous of. There is a possibility that in the relationships that he so colorfully and romantically describes, there are no good moments, and they are simply embellished by him. Then you should understand that he himself has nothing to offer you, unless you speculate and idealize.
Diversify your lifestyle, try to get a lot more positive emotions, without assessing how much the object of envy receives.
Highlight your advantages over him and use them as your own benchmarks for your success compared to him.
Try to think less about his preferences and communicate less about topics that make you jealous. Some of them are completely far-fetched and there cannot be completely successful purchases or events for him, because for this people spend something and donate.

At the same time, the feeling of white envy can be very useful, as it will stimulate you to take action and enjoy the successes of not only the object of envy, but also your own. Then this aspect will serve you very positively, because a stronger incentive to be better may not present itself.

How to overcome envy

When black envy arises, feelings appear that give you motivation for vile and sometimes very cruel actions. All actions are often aimed at eliminating “unfair” inequality in something. With such a feeling, a person can commit actions that are very difficult to explain rationally. For example: setting fire to a neighbor’s vehicle, because it is too expensive and you can’t afford it, or breaking windows in a beautiful house, because you are not able to buy it, but really want to.

To get rid of anger and envy, try to be grateful to fate for everything that you already have. In this case, try to skip material values in your thoughts. And thank fate for the fact that you breathe the air and see the sky, etc. Oddly enough, most people simply do not know how to do this;

The easiest way to extinguish envy in your mind is by comparing yourself and another person. After all, if you put you and someone else on the scale, then there will probably be qualities that the compared object will not have. Try, if possible, to highlight and remember them once again;

You can’t just get rid of this feeling, especially if you don’t want to admit that you are jealous. Only by recognizing this will you be able to begin to fight unacceptable feelings;

If you want to get rid of envy, try to find a way in which you will become happy after implementing it. The most effective medicine in this case is imagination. Imagine that everyone envy you;

Try to reach the same level as the person you were previously considering;

Find your path to success and start moving towards it. At the same time, good results should be achieved.

The saddest thing is that most people don’t even try to think about how to get rid of such feelings as envy. With all this, without noticing it, they themselves carry within themselves a constant source that feeds them with negative emotions.

Envy is one of the most unpleasant feelings that destroy from the inside. A person is haunted by other people's joys, achievements and material acquisitions. This feeling can arise in everyone, regardless of the characteristics of his character, temperament, gender, belonging to a particular nationality or race. Envy is felt most acutely at the age of 18–25, but by the age of 60 this feeling practically weakens or disappears completely.

Envy poisons a person's life, oppresses him, makes him unhappy. Mood deteriorates, sleep disappears, which contributes to a constant state of stress. It is important to be able to recognize this feeling in order to get rid of it in time and become a self-sufficient person.

Show all

Reasons for the feeling

The cause of envy in most cases is a feeling of dissatisfaction and a need for something. It can be money, power, physical strength, beauty. A person may have a strong desire to buy an apartment in a prestigious area, an expensive car of the latest brand, marry a charming girl, or marry a loving and wealthy man.

Regardless of what a person lacks in life to feel happiness and harmony, the origins of the development of this harmful feeling lie in childhood, through the fault of parents:

The child is not taught to accept himself as he is.
The baby did not receive unconditional love. Instead, he was simply praised for fulfilling the demands of adults (washing dishes, playing a musical instrument).
Parents constantly scolded their child for any deviation from the rules, using abusive words or physical violence.
Mom and dad taught the child that wealth is bad, and poverty and limitations are the norm of life.
The child was forced to constantly share, and he did not have the opportunity to independently manage his things.
The parents taught the child that one should not talk about one’s successes and happiness, as they can be jinxed.
The kid grew up with the attitude that “life is very difficult” or “life is full of problems.”

The result of this behavior of mom and dad, as well as their attitudes, is the inability of the matured child to enjoy life. A person develops many complexes, prejudices, self-restraints, and negative attitudes that were adopted from his parents.

From a psychological point of view, envy arises if a person is accustomed to living in strictness, engaging in self-criticism, has a heightened sense of sacrifice, and is not accustomed to expect anything good in life.

A person continues to exist within restrictions, does not give himself freedom, does not allow himself to sincerely enjoy the pleasant moments of life. He begins to compare himself with others, and it seems to him that someone is much happier and more successful than him.

Another reason for the development of feelings of envy of someone else’s happiness is that a person is alone with himself around the clock, and only occasionally observes the person he envies. This contributes to the emergence of a sharp contrast between one’s own life and others’ outbursts of joy.

How to get rid of guilt

Ways to overcome your own envy

Envy is not always destructive. It can be either black or white, and influence human behavior in different ways. If envy is white, then it can become an incentive for further self-improvement. This sensation may also vary in duration.

It is necessary to fight your own black envy, since it has a bad effect not only on the psychological, but also on the physical health of a person. Orthodoxy has an extremely negative attitude towards this feeling, considering it one of the great sins of humanity. Therefore, it is important to follow simple recommendations that will help you get rid of it, become successful and learn to live your life.

Conduct self-analysis

To stop envying other people and get rid of negative feelings, you first need to find out the reasons for its occurrence. A person must analyze his inner self and understand why he is jealous, and then say it out loud.

After this, you need to think about the impact that envy has on life. For example, a woman who is dissatisfied with herself can constantly go to her ex-husband’s social network page and look at his wedding photos, envy her friend who has rich fans, etc. Thus, envy takes up a lot of a person’s time, moral and physical strength that could be directed towards one’s own self-improvement. This feeling destroys relationships in personal and public life, causing you to feel anger and hatred towards people.

How to overcome shyness

Talk about your thoughts and feelings

Psychologists say that to get rid of negative emotions you need to talk them out. This can be done either in writing or by talking to someone.

If a situation arises when a person is very envious, then you can describe all your feelings by writing them on paper. It is necessary to clarify when this happened, what emotions he felt at that moment, and what he wanted to say. Words will help “lock up the feeling”, place it within a certain framework and solve the problem.

A frank conversation with a friend who can listen carefully, ask the right questions and give good advice will have a similar effect. The main thing is that this person does not know the person towards whom the feeling of envy arose.

Distract yourself from important matters

You can drive away unpleasant thoughts and sensations by doing normal everyday activities that you need to focus on. You need to try to free yourself from constant thoughts about the success of other people. There is no need to compare your achievements with the successes of someone else, since this is precisely the basis for the emergence of feelings of envy.

It is advisable to direct all your thoughts in a positive direction, to think about how you can achieve heights in your favorite business. A person who devotes himself entirely to his favorite activity simply does not have time for envy.

Remember your own achievements

As soon as a person feels that he is starting to get annoyed because of the success of another person, he should immediately remember all his life achievements and make a list of them on paper. Then it will become obvious that among them there is something that others do not and never have had.

You should look at the world more positively, enjoy even the smallest little things and pleasant events. It is necessary to understand that each person has his own strengths and weaknesses, advantages and disadvantages. If you are not satisfied with something about yourself, your appearance, character, abilities and skills, then this means that the time has come for self-improvement.

Look at a person's success from the other side

Before you feel angry, resentful, or even hateful toward other people's successes, consider the following. If a person is successful in one area, this does not mean there are no problems in all other areas of life. After all, only the tip of the iceberg is visible to the people around you. For example, movie and show business stars have fame, money, and many fans. But few people think about the fact that some of them are very lonely and cannot meet their other half. Someone has problems with parents, children or well-being.

If you think in this way about a person who causes envy, then soon your thoughts about him may change dramatically. After all, he is not someone special. He is the same as everyone else, with his own worries and problems that no one knows about.

Treat everything wisely

A person needs to show wisdom by being able to admit to himself that he is jealous and try to take some steps to combat this feeling. You must try to live your life the way it works out, and let others live the way they want. After realizing this truth, peace will reign in the soul, and envy will fade away.

Doing nice things and complimenting other people

If you give the person who is the source of envy a small nice gift, help with something, or simply give a compliment, you can see that his mood improves. After this, the realization will come that you can experience not only destructive emotions, but also positive ones. This method of getting rid of envy seems counterintuitive, but it works and produces a very quick effect. If a friend tells a fascinating story in great detail, then instead of starting to envy his phenomenal ability to remember, you can compliment him on this occasion. You can say: “You have an excellent memory! How can you remember so much information at once?! »

In such a situation, everyone wins, since the feeling of envy is gone, and the friend received a pleasant compliment addressed to him. Even if the words were spoken insincerely, the result will only be positive.

Feel happy

Envy completely absorbs the thoughts of a person. Because of this destructive feeling, there is absolutely no time left for what you love, communicating with family, parents, and friends.

It is imperative to rethink all your values and set the right priorities. In the first place should be everything that a person already has. You need to feel happy and grateful for it. A positive attitude will lead to the fact that soon your cherished desire will come true, only pleasant surprises will happen, and there will simply be no time left for anger and irritability.

Take care of your health

In medicine, it has long been proven that feelings affect a person’s physical well-being. Negative emotions such as anger, hatred, irritation, and resentment have a detrimental effect no worse than viruses and bacteria. While a positive attitude can alleviate the condition of any illness.

Every time a small germ of envy or other unpleasant emotions arises in your soul, you should think about how expensive hospital treatment is now. In order to establish an accurate diagnosis, you need to undergo many examinations and tests, which will take a lot of energy and nerve cells. It is better to spend these funds on a vacation abroad with the whole family or in the company of good friends, but not on pills and injections.

To improve your health, it is advisable to give up bad habits and engage in sports training. If you don’t have enough time to go to the gym, you can make it a habit to walk before bed. This will contribute to the production of the happiness hormone in the body, which will lift your mood and prevent bad thoughts from poisoning a person’s life.

Learn the techniques of psychological self-regulation

Sometimes it happens that an attack of envy arises unexpectedly and completely takes over a person’s consciousness. In this case, self-regulation methods should be used. You need to find a calm and quiet place where you can be alone and no one will disturb you, close your eyes and relax.

It is necessary to remember and imagine the place where the person felt especially good. This could be the sea coast, grandma's house, a forest clearing, mountains, etc. You need to enjoy these memories and keep them in your imagination until you feel completely confident that everything is in order in life and there will be such pleasant moments there is still a lot.

Communicate with positive people

To avoid envy of someone else, you need to stop communicating with people who are constantly interested in other people's affairs, are always dissatisfied with something and spread gossip. We need to spend more time with those who approach everything with humor and positivity, kind and cheerful people who are optimistic about the future. Such an atmosphere will contribute to the fact that there will be no desire to be categorical towards others.

How does envy affect a person of a certain temperament?

Envy can affect a person in different ways depending on their temperament type:

Temperament type	Effect on the body
	The envy of people of this type of temperament can be accompanied by open aggression and a desire to cause harm. This can cause vasospasm, tachycardia, hypertension due to nervousness
Sanguine	Cheerful representatives of this type of temperament rarely envy others. But if this happens, the cardiovascular system and immune system will suffer first.
Melancholic	Unbalanced melancholic people will not clearly enter into battle and demonstrate their irritation. It is common for them to act on the sly. The appearance of hepatic colic, exacerbation of stomach and duodenal ulcers, and a feeling of discomfort in the intestines cannot be ruled out.
Phlegmatic person	Due to their strong type of temperament, phlegmatic people almost never experience black envy. In rare cases, this feeling can negatively affect the functioning of the gastrointestinal tract.

Ways to deal with someone else's envy

Sometimes situations arise when life is poisoned not by one's own, but by someone else's envy. In this case, you need to follow simple recommendations that will help protect yourself from evil ill-wishers.

No need to tell everyone about your achievements. Especially to those people who have repeatedly demonstrated their irritation because of other people's successes.
In order to mitigate the negative feelings of the envious person, you can ask him for advice or help.
You should complain to an envious person about your problems and failures. Let him know that other people are not going smoothly in life.
If you encounter a flamboyant envious person, you should not conflict with him, as this will only aggravate the situation. It is better not to make contact with him or to retire a long distance.

If you let this unpleasant feeling into your life, then as a result you can only acquire negative emotions that destroy a person from the inside and contribute to the emergence of many problems and mistakes. You need to get rid of envy in time and direct this energy to self-improvement or spending time together with loved ones.