To end the period sooner. Acceleration of the end of menstruation

The female body is a rather complex system that has a great relationship between all organs.

Many girls and women, being in different age categories, complain to gynecologists about heavy menstruation. What is the reason and what affects the amount of discharge?

How to get rid of female disease? Irina Kravtsova shared her story of curing thrush in 14 days. In her blog, she told what drugs she took, whether traditional medicine is effective, what helped and what did not.

What is the menstrual cycle?

It is noteworthy that girls, being in the age category of 9-10 years, begin to argue about what time the menstrual cycle should begin and argue that the early onset of menstruation is an unfavorable sign, indicating that there are some disturbances in the body. This is an erroneous opinion.

First, it must be remembered that the body of any woman is formed at different stages of growing up a girl. Secondly, the hormonal system of any girl is different.

To judge at what age the manifestation of the first menstruation is considered the norm is stupid and pointless. It is worth noting that menstruation can begin both at 9 years old and at 10-14 years old.

Such a phenomenon as menstruation is aimed primarily at the conception of the fetus, as well as its bearing. Considering in more detail the uterine cavity, it is worth noting that there is a mucous membrane inside.

During the period when the egg is already mature, the shell acquires a loose structure. The structure is essential for the successful attachment of the embryo. Accordingly, why do women often focus on menstruation when determining pregnancy?

If the embryo does not attach to the loose membrane, bloody mucus comes out through the genital tract. This process is called menstruation.

Phases of the menstrual cycle

The cycle consists of stages, which determine what changes in the body will occur.

Stages are called differently as phases:

Follicular phase. During this phase, in the body of a woman, the onset of menstruation and maturation of the follicle of the dominant type in the ovary region takes place. This type of follicle later becomes an egg. In this phase, hormones that help to conceive a child begin active work, as well as such hormones that block the process of conception. The probability of conception during such a period is quite low.
ovulatory phase. During such a period, as you know, the egg begins to go through the stage of maturation. The egg is able to break the shell of the follicle and prepare for fertilization. The ovulation period is the most favorable for conceiving a child.
luteal phase. The period of such a phase lasts from 11 to 16 days. During this period, the endometrial layer becomes looser and ready for the attachment of the embryo.

How can menstruation be affected?

Can a woman influence her menstruation in any way? Many women complain about, and there are also those who complain about. Is it possible to regulate the process yourself?

Ways:

As you can see, there are really many options for solving such a problem. Without the permission of the doctor, it is forbidden to do anything. Firstly, it is forbidden to do this for those who already lack cycle stability without it. Secondly, it is forbidden to women after 40 years.

Is it safe to speed up your period?

The issue of safety, for some reason, does not concern all women. The fact that this is dangerous should be considered before any medication or tincture with exercises is used.

It must be understood that the hormonal system of a woman, first of all, is very fragile and it will not be difficult to cause a failure, let's say the system. It is very difficult to replenish the necessary processes and get rid of hormonal imbalance.

Precautionary measures:

Stories from our readers!
“The gynecologist advised me to take natural remedies. We opted for one drug - which helped to cope with hot flashes. It’s such a nightmare that sometimes you don’t even want to leave the house for work, but you have to ... As soon as I started taking it, it became much easier, you even feel that some kind of internal energy appeared. And I even wanted to have sexual relations with my husband again, otherwise everything was without much desire. "

Ways to make your period end faster

As you know, there are really quite a lot of ways and not all of them are safe for a woman's health.

How to reduce menstruation with medication

This method is perhaps the most dangerous of all existing:

Firstly, each medication has a composition that is not suitable for every lady.
Secondly, the use of medications can lead not only to cycle disorders, but also to the failure of the hormonal system. And as it was said a little earlier, restoring it is not at all as easy as many ladies think.

Medications can be both in the form of drugs and in the form of vitamin supplements. Of course, the safest method would be to take vitamins.

Anyone understands that vitamins are not harmful to health, rather than various drugs that help stop bleeding, but are clearly not intended to stop menstruation.

Conventionally, medicines differ from each other and even divided into groups. Let's analyze the main ones.

Oral contraceptives

With the help of oral contraceptives, you can not only reduce the duration of menstruation, but also completely get rid of them for a month.

Drugs can adversely affect a woman's hormonal system.

Firstly, oral contraceptives include hormonal tablets. Accordingly, taking them, there is a global impact on the hormonal system of a woman.

Hormones differ in phases. They can be both two-phase, and monophasic, three-phase, etc.

DID YOU KNOW?

The disadvantage of most drugs are side effects. Often, drugs cause severe intoxication, subsequently causing complications in the functioning of the kidneys and liver. To prevent the side effects of such drugs, we want to pay attention to special phytotampons.

The most common oral contraceptives are:

Contraceptives of single-phase type. This variety includes: , Yarina, Diana-35. The drugs contribute to both the acceleration of menstruation for their onset and for their end.
Three-phase contraceptives. Such hormones are considered loyal in comparison with others. This is due to the reduced dose of hormones. This type of hormones, as a rule, are prescribed to women from 30 years and older. The big advantage is that such contraceptives have the smallest amount of side effects. Three-phase contraceptives include: Tri-regol, Triziston.

Contraceptives have another rather big advantage - protection against unwanted pregnancy. 99% protection quality percentage. You don't have to worry about anything while taking contraceptives.

If the problem is the abundance of menstruation, then apply Ibuprofen, Ponstan. The drugs contribute not only to the reduction of secretions, but also to the removal of pain syndromes inherent in the period of menstruation.

Hemostatic agents

In addition to all of the above drugs and a way to reduce menstruation or the amount of excretion, there is another common way - taking drugs that have a hemostatic effect.

The drugs are able to provide conditions for rapid blood clotting in the shortest possible time:

Etamzilat. The drug provides resistance to microvessels, which is important for the body. Due to this action of the drug, it is possible to reduce the volume of secretions. Such a drug is applicable even when the uterine flow is opened. It is highly effective and is usually commercially available in the form of ampoules, which must be administered intramuscularly or intravenously. With the exception of the liquid form of the drug, tablets are available for sale in pharmacies that allow children to take it.
Vikasol. This drug is an analogue of vitamin K in a water-soluble form. The analogue contributes to the normalization of blood clotting. The effectiveness of the drug is noted when taking the medication from the very beginning of the cycle.
Vitamins C and E. Vitamins C and E will be one of the best solutions if the goal is to reduce the amount of secretions. Ascorbic acid and other vitamins contribute to the normalization of such an important process as blood clotting. It is quite possible that women who have disorders with an abundance of critical days really have diseases of poor blood clotting. This problem can be solved with the help of vitamins. This method is the safest in comparison with others.

ethnoscience

Phytotherapy- one of the successful ways to reduce bleeding. Decoctions of various herbs can help reduce menstruation.

It is worth noting that this method is the safest and does not cause harm to health. You can use a decoction of oak, horsetail, raspberry leaves, and yarrow.

Physical exercises

Physical exercises- one of the ways to reduce the duration of menstruation. It would seem that it is physical activity that exacerbates the already abundant discharge. This is not true at all.

It all depends on what type of exercise is performed and in what volume:

Diet

With the help of food, it is possible to adjust the menu that can affect a woman's menstruation.

Surprisingly, dietary nutrition can help reduce discharge. Oddly enough, but this method is one of the safest.

3-4 days before the onset of menstruation, it is necessary to stop taking meat products. This will reduce the abundance of secretions, but, alas, not shorten the duration. In order to quickly end the critical days, it is necessary to add physical activity to the complex. It is worth noting that physical activity should be moderate. Excessive overvoltage can backfire.

A vegetarian diet promotes lightness in the body and this is what helps to endure the period with ease and in a good mood. And as many people know, mood is the first thing that suffers and gets out of control during such a period.

Prevention of heavy menstruation

For preventive purposes, it is necessary:

The norm is a cycle lasting 21-35 days (usually 28 days), accompanied by menstruation lasting 3-7 days with moderate blood loss without clots. Alas, the state of gynecological health of our women is simply catastrophic, every second woman has some kind of problem.

Today we will talk about a new natural remedy that kills pathogenic bacteria and infections, restores immunity, which simply restarts the body and includes the regeneration of damaged cells and eliminates the cause of diseases...

Conclusion

In conclusion, I would like to conclude that reducing the amount of discharge during menstruation is recommended when it is really a problem that is harmful to health.

To correct the menstrual cycle for the sake of a trip to the sea or for the sake of meeting a young man is at least stupid. After all, having violated the hormonal system, it is not so easy to restore it.

Tips to help you say goodbye to early periods. All adult women understand that menstruation, although an unpleasant period, is very important and necessary. Unfortunately, a few "bloody" days become a real test for most, causing discomfort and a lot of trouble. Neither to sunbathe, nor to have sex, wearing snow-white underwear is also very risky. That is why many young ladies are puzzling over how to make their periods end faster? Do not worry, there are many different and, most importantly, safe ways to reduce not only the number of allocations, but also the duration of this process.

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Photo gallery: How to make your period end faster?

How to make your period end faster at home?

Try to drink more ordinary water without gas during your period. Note that coffee and tea, due to the content of vasodilating and stimulating substances, can, on the contrary, increase and prolong bleeding.

To reduce pain, profusion and the period of menstruation, it is useful to drink diluted lemon juice on an empty stomach (literally 2-3 teaspoons of juice per glass of water). Decoctions of herbs are very useful and effective: nettle, shepherd's purse or burnet. How to cook them is always written on the package. To achieve the desired effect, it is enough to drink one glass of decoction in the morning during breakfast.

Try to eat more fresh vegetables and fruits. Include cereals, nuts, dairy products in your diet. Eat more protein, as it contributes to the speedy recovery of the female reproductive system during menstruation.

Try to get at least 8 hours of sleep so that your period ends faster. Taking a shower should bring comfort (water temperature 38-40 degrees) and relief.

What is recommended to exclude so that menstruation ends faster?

Above, we gave you simple tips as an example that will help you reduce the length of “these” days. But all of them will not lead to the desired result if you do not take precautions and exclude from your diet some foods that provoke more severe blood loss.

So, during the period of menstruation, it is strictly forbidden to eat spicy food. Spicy spices are the strongest irritant and cause vasodilation, which in turn contributes to greater blood loss. It is not recommended to load the body with heavy, fatty or fried foods, as fatigue, weakness and discomfort in the abdomen may appear.

To make your period end faster at home, make sure that at this time you can rest as much as possible. If possible, arrange a day off for yourself and stay in a calm home environment. Limit yourself from physical exertion, stress and other strong experiences, so as not to increase the abundance and duration of menstruation.

Even if you visit the gym and try not to miss a single class, this period is taboo. By neglecting the warning, you not only increase and prolong your suffering, but also risk earning endometriosis.

In fact, there is nothing difficult in making your period end faster. Agree, our recommendations are easy and pleasant to follow, because they do not bring any pain and discomfort, on the contrary, they are aimed at creating ideal conditions for your well-being.

How to speed up menstruation so that they go faster is a fairly common question. There are two ways to speed up the arrival of menstruation:

medicinal (homeopathic);
folk remedies.

Based on this information, it becomes clear that you can cause regular discharge with the help of a qualified physician and on your own at home. The expected effect is promised by taking hormonal drugs, especially oral contraceptives.

Important to remember! Before asking how to speed up menstruation so that they go faster, you should understand how complex the biological process that takes place in a woman's body is, and how easily it can be brought out of a harmonious state.

Is it safe to hasten your period?

To provoke menstruation ahead of time is an unsafe occupation. Each woman takes responsibility for her condition and health, making a decision to prematurely call the regulation.

The reasons that provoke women and girls to accelerate the arrival of menstruation may be different, but most often these are long-awaited trips, celebrations and important events in life.

The regularity of the onset of the menstrual cycle is a guarantee of the normal state of women's health.

Before engaging in corrective methods so that menstruation goes faster, you need to think about how these accelerating actions will affect the general condition of the woman and whether they will provoke pathological processes.

The most dangerous consequence of provoking premature regulation is:

hormonal disbalance;
infertility;
painful monthly discharge;
termination of regulations or violation of a clear periodicity;
uterine bleeding;
fatal outcome.

The safety of one or another method of approaching "monthly arrivals" or the least degree of negative consequences can be judged by the doctor, based on the examination and the available diagnostic information.

Be careful! The situation of provoking the onset of menstruation can be extremely dangerous if a woman is pregnant. Therefore, before embarking on a plan, you should undergo an examination by a gynecologist or perform testing.

Having more information at his disposal, the doctor will individually select the safest way for the woman, which will not entail negative consequences.

Medications to speed up menstruation

Oral contraceptives

The planned approach of the arrival of the regulation can be carried out by those who regularly take oral contraceptives. It is necessary to stop taking the drug a few days ahead of schedule.

The expected result will be the arrival of menstruation literally the next day, after the end of the pill.

After such measures, it will be necessary to apply additional measures to prevent unwanted pregnancy, and after the resumption of oral contraceptives, use condoms for 14 days.

Progesterone

Progesterone is a hormone of natural origin. Pharmacological form - injection solution (1%, 2.5%). Progesterone injections are prescribed as an emergency measure, which already on the 2-4th day will provoke the onset of menstruation.

This drug can cause excessive hair growth, disruption of the normal menstrual cycle, and rough skin.

Duphaston

The drug is based on dydrogesterone at a concentration of 10 mg per 1 tablet. The peculiarity of the drug lies in the similarity with progesterone, which is a natural hormone. Duphaston promises a pharmacological result similar to the natural hormone.

In addition, the guaranteed safety of this drug should be pointed out, unlike other synthetic progestogens, which can cause excessive vegetation, coarsening of the voice, etc.

The active substance of the drug has a positive effect on blood lipids and does not affect its coagulability. In addition, dydrogesterone does not interfere with liver function and carbon metabolism in the body.

Duphaston is indicative of use not only to speed up the onset of menstruation. It may be assigned to:

endometriosis;
premenstrual syndrome;
irregular cycle;
amenorrhea.

To provoke the arrival of regulation in the early stages, Duphaston is taken as prescribed by a doctor in this mode: within 5 days, 2 r. per day, 1 tab. Immediately after the end of the course, menstruation may occur.

Sometimes it happens that the regulations come 3-6 days after stopping Duphaston, or on the 3-4th day of the therapeutic course.

Utrozhestan

Utrozhestan is based on micronized progesterone, obtained from raw materials of plant origin. Dosage form of the drug - gelatin capsules, vaginal suppositories. Methods of administration - intravaginally and orally.

One gelatin capsule contains 100 mg of a pharmacological substance. The pharmacological action of this drug is the suppression of estrogen functions, which initiates menstrual cycle disruptions.

In order to accelerate the onset of menstruation, it is required to start drinking capsules on the 16-25th day of the cycle. To make the regulations go faster, the daily dose determined by the doctor can range from 200-400 mg (the dose is divided by 2, for morning and evening intake). The method of administration of the capsules is also determined by the physician.

A distinctive feature of Utrozhestan is the possibility of vaginal administration. Because of this, it can be taken by women who experience drowsiness as a side effect or suffer from liver disease.

Contraindications for taking this drug are oncological diseases of the genital organs and breasts, asthma, thrombosis, epilepsy, uterine bleeding. The desired result should come in 2-3 days.

Postinor

Postinor is also an emergency aid that is used after an act of violence, unprotected intercourse, etc.

The drug is very active, provoking exfoliation of the endometrium in the uterus. After 3 days of admission, "red discharge" occurs.

To receive this drug should be resorted to in exceptional cases due to the side effects that it has on the gastrointestinal tract, kidneys, liver.

Thrombosis, lactation and puberty are conditions that do not accept the use of this drug.

Folk recipes to speed up menstruation

You can also provoke the appearance of menstruation ahead of time with folk recipes, the most effective of which are taking a hot bath, ascorbic acid or herbal decoctions.

hot tub

Hot water can speed up blood circulation in the body. It is on this that the home method of accelerating the arrival of regulation is based.

Taking a hot bath allows you to achieve what you want, provided you stay in extremely hot water for 20 minutes (no more), and then have active sexual intercourse. The onset of menstruation will not make you wait longer than 1-3 days.

To speed up the process and help your period go faster, such a simple method as a hot bath will help. But this procedure is not suitable for women with high blood pressure.

You can enhance the effect by adding table salt and drops of iodine solution (2 p. rock salt, 8 drops of iodine) to hot water.

Be careful! It is dangerous for women with diseases of the cardiovascular system and thyroid gland to carry out such procedures.

Taking ascorbic acid

Reception of ascorbic acid contributes to the induction of menstruation. Large doses of vitamin C reduce progesterone exposure levels. The endometrium in the uterus begins to detach from the walls and the regulation begins.

In parallel with taking a large amount of ascorbic acid (2 g one time), it is necessary to drink enough water to remove this substance from the body in a natural way.

This method of approaching menstruation can be called safe, but even its use requires a doctor's consultation. Diseases of the stomach, low blood pressure and high acidity are contraindications for ascorbic acid.

Elecampane root infusion

You can provoke menstruation ahead of time with the help of a prepared decoction of Elecampane. The preparation of the necessary solution occurs as follows: Elecampane root (5 g) is kept for 15 minutes in the boiling process (200 ml of water).

After 240 minutes of infusion, the infusion is started to be taken in small doses (2-3 tsp) several times during the day. You can not drink this remedy for nursing and expectant mothers, as well as women with cardiovascular diseases.

In order for menstruation to go faster (on the same day), it is necessary to speed up the process almost as in the first case, only you need to boil 1 tbsp. l. Elecampane root mixture in 200 ml of water for 5 minutes, then keep in a wrapped state for about half an hour.

It is necessary to consume immediately 50 ml of decoction in the morning, and 50 ml in the evening. You need to be prepared that the resulting broth has a bitter taste.

Parsley decoction

Women noticed the ability to induce menstruation in a decoction of parsley. Spicy herb is able to improve blood circulation and provoke its tributaries to the uterus. Parsley seeds (2 tablespoons) are used, which are poured into 0.5 liters of boiling water and kept in a steam bath for 60 minutes.

After that, after filtering the solution, it is divided into three portions and consumed at regular intervals during the day (morning, lunch, evening). You can expect menstruation already at night, some time after the evening reception.

Decoction of blue cornflower

How to speed up menstruation so that they go faster and do not harm women's health - use decoction of blue cornflower:

put blue cornflower inflorescences (2 tablespoons) in a container;
send 200 ml of boiling water there;
insist 4 hours;
drink ½ cup before breakfast and dinner.

Medicines and folk remedies should not be used groundlessly and randomly.

It is necessary to resort to the acceleration of menstruation carefully and only in extreme cases. After all, these methods can disrupt the menstrual cycle and adversely affect the health of a woman.

How to speed up menstruation so that they go faster:

How to induce menstruation prematurely:

In the life of every woman, there are situations when the question arises sharply - what to do so that menstruation ends faster. It can be a long-awaited date, a vacation, an important trip in which you need to feel good. Experts highly do not recommend in any way affecting the menstrual cycle, this can provoke a serious failure in the natural mechanism. But if for some reason it is very necessary to speed up the completion of menstruation, you can use several methods that can suspend critical days and cause them to end more quickly.

Folk remedies

Since ancient times, the high hemostatic properties of some plants have been known, which can be used to stop menstruation.

Method 1
So, decoctions of nettle, burnet or lavrushka can accelerate the completion of bleeding. Before proceeding with the use of herbal remedies for this purpose, it is necessary to understand that it is possible that in the next cycle menstruation will be more abundant than usual, thus restoring balance in the body.

To achieve the desired effect, plants should be used on the first day of menstruation, or, if possible, a few days before the expected start of critical days. When they are already on, the effect of the remedy may not appear immediately.

To prepare a nettle remedy, you need to take three tablespoons of dried leaves and pour them with two glasses of water. The composition should be put on the stove and held on low heat for a quarter of an hour. Then the decoction is insisted for half an hour and drunk ¼ cup three times a day after meals.

Method 2
Another remedy for stopping bleeding is prepared as follows: a tablespoon of dry bay leaf is taken, poured with two glasses of water. The container with the mixture is covered with a lid and kept on low heat for 60 minutes. Then the broth must be filtered. Take three large spoons during the day with an interval of two to three hours. The taste of this remedy is not very pleasant, but the effectiveness is quite high, it speeds up the process of completing menstruation.

Method 3
It helps well when it is necessary to stop bleeding, infusion of burnet. But it should be noted that this plant helps to fix the stool and contributes to the appearance of constipation. To prepare the product, you need to steam two tablespoons of raw materials with boiling water and put in a water bath for 30 minutes.

In addition, in the same way, you can prepare products based on water pepper, barberry, raspberry, shepherd's purse.

In addition to hemostatic properties, healing decoctions can be beneficial for blood vessels, since they contain a large amount of ascorbic acid.

Important! It is not recommended to experiment with your own health, making attempts to reduce the duration of menstruation using hormonal agents. Especially without consulting a doctor first. The use of such drugs can cause problems with blood vessels.

Physical exercises

Physical exercise will help bring the end of menstruation closer. Workouts such as body flex, yoga, Pilates cope well with this task. Regular exercise will help to achieve control over the natural processes that occur in the body.

The sport has another pleasant moment - regular training will help get rid of the pain syndrome that occurs during menstruation. In addition, the problem with instability and delays in the menstrual cycle is eliminated.

Medicines

Another way to make your periods end as soon as possible is to take a special medicine. It is quite realistic to reduce the duration of menstruation to two or three days if you use drugs that include hormones, for example, Duphaston and its analogues. However, as mentioned above, it is permissible to experiment in this way only in agreement with a gynecologist.

The doctor may recommend Silest or Marvelon - medicines, under the influence of which menstruation is accelerated. As a rule, such drugs are prescribed in order to relieve painful and prolonged periods.

Medicines such as Utrozhestan and Norkolut are also prescribed to correct the menstrual cycle. But the calculation of the dosage and the appointment of a treatment regimen should be handled by a specialist.

It should be borne in mind that this cannot be done independently due to the fact that when using hormonal drugs, side effects may occur: increased blood pressure, migraines, nausea, depression, and a sharp increase in body weight. But the most dangerous of them is a decrease in reproductive ability, that is, infertility.

Diet

It's also a pretty efficient way. To make your period end faster, you need to eat less than usual. Those ladies who have been on a diet for a long time, most likely, noted that strict food restrictions “slow down” natural processes. As a result, the menstrual cycle decreases. Of course, it would be unwise to torture yourself with hunger strikes. To trick the internal clock, you can only exclude meat products from the diet. If you need to reduce the duration of menstruation, you should stick to a vegetarian diet for a while.

You need to eat more vegetables and fruits. It should be noted that many common foods can help shorten your period. For example, hematogen, pomegranate juice, onion broth have such properties.

Non-traditional methods

Intimacy during your period can help speed up the end of your period. Intensive movements, increased arousal, the release of the prostaglandin hormone will help complete the process a couple of days earlier. In addition, sex helps reduce pain, improve mood and reduce stress levels.

A few steps to end your period

If it is necessary that the menses urgently end by a certain date, there is a special plan, following which you can achieve a change in the timing of the allocations. If you follow these points, you can induce menstruation some time earlier, and then make the process faster due to heavy bleeding:

Approximately three days before the expected date of the onset of menstruation, it is necessary to prepare a decoction of lavrushka and take it in 5 tbsp. during the day at intervals of three hours.
On the first day of the cycle, eat at least one lemon and a pack of ascorbic acid. In this case, the daily volume of liquid should be at least two liters. In addition, in the morning and at night you need to drink a tablet of acetylsalicylic acid, because of which the bleeding will be more profuse, but will end in a couple of days.
Every day from the beginning of the cycle, you need to do exercises for the press, squat and jump in place.
On the second day of menstruation, drink Vikasol (1 tablet). The action of this drug is aimed at improving blood clotting. The tool helps to normalize natural processes, stop menstruation. The next day, the daily dosage will be two tablets. By this time, the blood will practically not stand out.

What to do if the period does not end for a long time?

Often, girls try to find a way to end their periods faster, not because they have to go on vacation or to a long-awaited meeting with a loved one, but because their natural cycle is not stable, and menstruation may not end for quite some time. This threatens with a decrease in hemoglobin, which is fraught with consequences in the form of the development of iron deficiency anemia.

However, such a phenomenon as pathologically prolonged menstruation cannot be treated independently. It is imperative to visit a doctor so that he prescribes the necessary examinations.

In conclusion, it should be recalled that the invasion of the sensitive reproductive system can lead to high health risks. It is possible to take measures to accelerate menstruation only after the permission of the gynecologist.

Video: how to get rid of terrible periods

The very delicate structure of the female body, conceived by nature, is easy to unbalance by interfering with its work without a good reason. However, situations in life are different. And if at some point you thought about how to make your period end, then first of all think about whether it is so necessary. Gynecologists do not advise experimenting with your menstrual cycle, so that later you do not have to regret the consequences.

Periods sometimes come very unexpectedly, when you would have to wait a couple more days. For example, if you have a vacation, a long-awaited date with your beloved man, or an important meeting that requires a strict dress code. So, despite the warnings, you still wondered what to do to make your period end faster. What can be done?

Folk remedies

Decoctions of herbs have pronounced hemostatic properties: nettle leaves, shepherd's purse, water pepper, barberry, raspberry leaves and wild blackberries. In addition to everything, these herbs are also distinguished by a high content of ascorbic acid, which strengthens the vascular walls. You need to start drinking the decoction from the first day of menstruation. Just keep in mind that the next period may last longer than usual. This is a kind of compensation for this shortened menstrual cycle.

Nettle decoction is prepared as follows: pour 500 ml. hot water 5 tbsp. spoons of dry chopped nettle and hold, without boiling, over low heat for 20 minutes, let it brew and cool. To improve the taste, you can add a little honey or sugar. You should take 3 tbsp. l. 4-5 times a day. A decoction of a shepherd's bag is prepared at the rate of 2 tsp. to a glass of boiling water. You need to drink in several doses of 2 glasses of broth per day. Eating a large amount of foods rich in vitamin C (citrus fruits) can delay the onset of menstruation.

Trying to reduce the duration of the menstruation that has begun with the help of taking medications is not worth it. These are drugs that cannot be taken without medical supervision, as they can lead to thromboembolic complications.

Physical exercises

By practicing yoga for a long time, you can also achieve that the menstruation ends earlier. But these practices should be regular, and then after 2-3 months of classes, the cycle will become more predictable. Standing on all fours, perform leg swings, 15-20 swings with each leg. Also, on all fours, bring your heels together and spread your bent knees as much as possible - this is the frog pose. Sitting on the floor, spread your legs wide and lean forward, arching your lower back. Stay as long as you can. Exercises are best done in combination.

Attention to your health

There are times when making sure that the menstruation ends ahead of time is not just a momentary whim, but a condition necessary for maintaining women's health and well-being. Not everyone is a happy owner of a 28-day cycle, in which menstruation lasts 4-5 days. Prolonged and heavy periods with clots can lead to the development of anemia (decrease in hemoglobin in the blood). Don't try to deal with this on your own. Consult a doctor who will prescribe a complete examination and comprehensive treatment.