Getting out of your comfort zone: a practical guide for those who are afraid. How to get out of your comfort zone and achieve your goals

There is a simple life rule - all the most important achievements, development and changes for the better are outside your comfort zone. What is a comfort zone? In fact, this is a life situation that you control as much as possible, in which you do not experience feelings of anxiety, you feel easy and calm.

Such a warm, beloved, cozy swamp. A person tends to dive into it joyfully and with pleasure, since we all strive for comfort and do not like difficulties.

Every person has 4 basic needs:

1. Safety
2. Comfort
3. Benefit
4. Prestige

As soon as all these 4 needs are somehow satisfied, we begin to live in a comfort zone. Going outside the comfort zone inevitably threatens with the risk of not satisfying any of the needs, and therefore we categorically do not want to leave it. Let's take an example.

Lera graduated from the Faculty of Economics of the city N. After graduating from the university, Lera's aunt arranged for her to work for her company as an assistant to the chief accountant. Lera lives with her parents, unlike most of her classmates, she immediately got a job and knows for sure that she will not be fired from there. She earns slightly above average for her city. Since Lera spends money only on herself, she is known as a fashionista and party girl in the company.

All needs are satisfied already at the age of 23-24. What will happen next? The way out of the comfort zone is to spend time on additional training (1 C, languages, Excel), sit up late with the chief accountant and comprehend all the depths of reporting, save money for some interesting trips, and engage in volunteer activities. What can it give? A jump in a career, spiritual development, a transition to a new level of communication with people, new acquaintances, as a result - a more successful marriage, against which Lera, of course, would not mind.

But all these examples of development threaten one of the basic components of her comfort zone. Spend money not on clothes, but on courses? But what about prestige? Wasting time not on sleep, girlfriends and parties? But what about comfort? Leave for another job? But what about security. Settling for less money, but in a more promising place? What about the benefit?

Long hovering in the comfort zone inevitably leads to degradation or ends even more deplorably when we do not decide to go beyond the usual circle, but the circle narrows or disappears. For example, Lera's aunt's firm went bankrupt. What can Lera provide to the world, who spent 3 years in the illusion of her importance and professionalism, while other, less fortunate friends, independently gained experience and fought for good places?

It's another comfort zone trap we are sure that everything will be just as good or only better. And that doesn't happen. As the Queen from Alice in Wonderland said: “Here you have to run very fast just to stay in place.”

Where are we running? Or how to choose the right target

So, we have already understood that hanging for a long time in a situation where all our basic needs are satisfied is dangerous and futile. So, create problems for yourself, you ask?

No, don't create. Yes, and the word "problem" is long overdue to be excluded from the lexicon. You must set goals for yourself.

I am opposed to the "Get out of your comfort zone" challenge. For what? Because they said so in a smart book or at a training? And what to do there? Which way to go? In order to jump to a new level, we must have a goal, a task, something for which we are trying. In fact, a person is able to experience any “how”, if there is a “why”.

We start with global. Wheel of life.

Step 1. I am for the fact that women should develop their lives as harmoniously as possible, so we arm ourselves with a pencil and a piece of paper and draw the wheel of life. We sign the axes, as shown in the picture. Honesty time. I must say right away that the task is not for the lazy, but it is necessary to complete it. Think about what 10 points on each axis means to you? For someone, 10 points in money is a personal island, for someone, a stable income of 2-3 thousand dollars a month. Either one is excellent. The main thing is to honestly write for yourself what you would consider a "ten". Now mark where in relation to this you are on the axis. Connect the marks together. This is your wheel of life.

For some, it turned out to be harmonious, but very small, for some, large spikes alternate with dips. Of course, you may have everything on 8-9, but most likely it just means that you dream little.

Step 2 Select 1,2 and, which are the most failed and we will begin to pull them up. Try to imagine what you need so that, for example, you mark your health not by 3, but by 4-5. Represented? Write it down. For example, you suffer from allergies. What should be done? Donate blood for extended allergy tests, sign up for reflexology, practice Buteyko breathing. This step can be considered transitional, we need it to pull up the obvious tails.

Step 3 After at least the initial harmonization along the axes, we pay attention to the item that was most difficult for you to describe. For example, relationships. Well, there are relationships. Which? Normal. What do I want? Well… good ones. Start digging into yourself, what questions you have, difficulties, what you would like to do better. Everything is on record.

Step 4 We write a plan to achieve what we painted in paragraph 3 and in the same way we pull up other areas of life. We are slowly moving to the top. What is the advantage of such a strategy - sometimes we get tired of “living right” and throw what we started on the floor of the road. In this case, go to some nearest logical point and switch to another axis, and not just “to nowhere”.

SMART and the death zone

You honored, nodded and did nothing. Well, maybe they drew a wheel and sighed. Maybe even decided which axis to work on. But how? It is almost impossible to leave the comfort zone simply on the basis of streamlined phrases from paragraphs 3-4, this requires experience and willpower like a steel trap. I know such a person as much as one and he is such a bore, well, with his achievements. I'll tell you how I set goals outside my comfort zone.

1. Visualize a goal or dream. As clearly and in detail imagine how qualitatively your life will change when you achieve your goal, how proud you will be of yourself. Imagine all sorts of pleasant little things, let it really please you. Represented? And now to business.
2. We set a goal using SMART technology. Specific (specific), Measurable (measurable), Achievable (achievable), Relevant (actual) or Realistic (realistic), Time-bound (limited in time). That is, I want to run 10 km. less than an hour at the general race on September 28th.

It is best to show the goal set in this way to someone knowledgeable in the topic. So, for example, my goal was adjusted - “Do not run beyond the heart rate of 150 beats per minute, as this is bad for the heart. With my level of preparation - no less than an hour and ten minutes. That is, added realism and a little specificity.

1. We break the goal into subgoals, the subgoals correspond in the same way to SMART technology. The plan should help you get into work smoothly, but not let you relax.
2. Put yourself in the "death zone". That is, do your best not to “move out”. Bet on money, announce your goal in all social networks. networks or friends, hang a schedule in the hallway. From good online resources - smartprogress.do.
3. Mandatory daily report. I just open an excel sheet, fill in the dates, and every day write down what I did for my goal. When it is required, I introduce columns for measurable indicators next to it. For example, time spent on training, average heart rate, distance. It helps a lot with self-discipline.
4. Appoint yourself a controller to whom you will report.
5. Be sure to please yourself with something pleasant and small for achieving intermediate goals and discipline. It is also possible to assign small penalties (not necessarily monetary) for failure to fulfill the intermediate points of the plan.
6. Try to treat the process responsibly, but without being too serious. Smile and enjoy what you are doing.

Distantnik.ru is the wheel of life, work on goals and areas of life.
Smartprogress.do is a whole community for setting goals. Very user friendly interface.

Movies

"In Search of Happiness" - a film with a young Will Smith about responsibility and achieving goals in a seemingly almost hopeless situation.
The Devil Wears Prada is a film not only about achieving goals, but also about what happens to those who have not managed to stop.

Every day, billions of people go missing because they couldn't find a way out of their comfort zone. It draws a person in like a quagmire, not giving the opportunity to fulfill their dreams or somehow develop. The circle closes at the stage of satisfaction of basic needs: food, shelter, clothing.

The first obstacle to the formation of personality is the exit from the zone of comfortable life.

Comfort zone. What is she like?

The concept of a comfort zone is often mentioned in psychology. This is the name of the human condition when there is no desire to engage in any useful activity. It is achieved through the satisfaction of basic needs and is fixed through habit.

So people begin to live as they are used to, afraid to take a step away from the routine rhythm of life. If they still have a desire to change something, then they are faced with severe stress and discomfort.

The comfort zone is self-deception, when a person is satisfied with life, satisfying his needs for food and shelter, but at the same time diligently avoids self-realization beyond these needs. It drags on for a long time: as a result, a person runs away from himself, from his goals and desires, from his recognition into his usual comfort zone.

Why step out of your comfort zone?

Why don't I stay in my comfort zone? What is my motivation? Do I need it if I'm already doing well? The answer is simple: you should step out of your comfort zone in order to change the quality of your life. By itself, life will not sparkle with new colors, it will not stop being dull and boring. She needs some effort on your part.

One of the most common causes of despondency and dissatisfaction with their lives in people is just the horror of leaving the zone of comfortable existence. What are the benefits of leaving it? A chance to find yourself in this world. How can you realize your calling if you are constantly in the same habitual swamp of routine and boredom?

Everyone has at least once experienced a state when they want to find something new in their lives, but it is scary to fulfill their desire, dream. It is impossible to search for yourself without leaving your usual comfort zone. This is how all goals and undertakings die. However, stepping out of your comfort zone also needs to be done wisely. You should not rush to each new desire as an embrasure. Weigh the pros and cons. It is possible that your brake is not fear, but a sense of self-preservation, realism and common sense.

In most cases, the comfort zone is the fruit of your self-deception. You think that there simply cannot be a better alternative to the situation in the present, that too much effort and hope has been spent to build what you now have, that it is too late to change your life for the better. You decide to stop at one, albeit convenient, place, and with your own hands nullify all possible prospects for your life. So the comfort zone becomes the end point of your life path. Do you need it?

Before you step out of your comfort zone, get into it first!

How to get out of the comfort zone? Psychology has answered this question many times. But how often did she remind you that in order to leave your comfort zone, you must first get there?

What does "comfort zone" mean? This is a place where you are warm, cozy, joyful, tasty, satisfying, safe, where you are loved and taken care of. And where you care.

Many people simply do not have such a place. At best, there is a zone to "burrow and lie down." This, of course, is more than nothing, but you can’t call it a comfort zone either. Like alcohol in the cold. In general, it helps, but not for long.

If you are lucky enough to find yourself in a comfort zone, relax and stay in it. Who knows when you will be lucky enough to return there again. Take a breather and only then go out.

This feeling cannot be confused with anything. You have enough strength for all the planned things, you manage to do everything, and, perhaps, you are ready to learn something else interesting. There is a willingness to wake up early and run to the pool, think about a work project that has been hanging in the plan for almost a year.

The most important thing is that the impulse to act arises before the thought of it. First you start working - and only then you think. No, not always with joyful readiness, but in some cases this painful joy of overcoming oneself pushes one to exploits. And you understand that you did something new not out of your last strength, but because it was interesting.

Simply put, get out of your comfort zone. The reviews of those who once dared to do this testify that it is not as easy as it might seem. Not many people have the strength to change something in an already established routine. However, this is not always wrong. People who appeal with the slogan “Get out of your comfort zone! Change your life!” usually mean no interest. If you translate this into everyday language, then you get something from the category “I feel somehow bad now, but if I start torturing myself even more, then perhaps I will feel better.”

Doubtful statement, isn't it? Therefore, before you try to get out of your comfort zone, first get into it for at least a couple of weeks: rest, gain strength for new beginnings.

In his book Getting Out of Your Comfort Zone, Brian Tracy gives a funny analogy: he compares doing the things you need to be successful to eating frogs. That is, every business (especially if it is unpleasant) is a frog that must be eaten in order to achieve success. Stepping out of your comfort zone has become a similar thing for many. Here's the author's advice: just eat the frog.

Change the usual order of things

Great if you have learned to follow a schedule and can live by a schedule. This helps to focus all attention on what you are doing at any particular moment in time. In his book Get Out of Your Comfort Zone, Brian Tracy called the ability to focus on a specific task the main key to success.

However, sometimes you should choose a day to change your routine in order to try something new and interesting. It's one of the easiest ways to get out of your personal comfort zone that doesn't require a lot of effort on your part.

New acquaintances

Making new friends is one of the best ways to get out of your comfort zone. It can be anyone: a person you have never met before, your colleague, whom you constantly ran into in the hallway, but were always afraid to speak, or any other random person.

Find your club of interest

B. Tracy's book "Get Out of Your Comfort Zone" contains many interesting tips. One of them is to join a club, to enroll in a section that interests you. All this can be found if you look at the ads in newspapers or messages on the forum in your city. Choose what you like and feel free to join! The most important thing in this business is regular visits to the club or section.

Alternatively, start learning a foreign language.

Unplanned trip

In the book Getting Out of Your Comfort Zone, Brian Tracy also advises occasionally making unplanned trips. A couple of free days will be enough for this. Pack your luggage, decide on your destination, and don't plan anything else. When you go on this little trip, think about where you will stay and what you will do. You will not only be able to get out of your comfort zone, but also get a lot of pleasant impressions and, possibly, new friends.

New responsibilities at work

Take charge of a new project in your business or at work. Decide that you will not just work on it, but will work to the best of your ability to make it good. Don't just make some changes to your work, but do it consciously and with the goal of succeeding. So you can not only get out of your comfort zone, but also achieve a promotion that will reflect well on your career.

Physical activity is the key to health and a happy life

If you haven't been exercising yet, now is the time to start. If you are doing it, increase the load. Physical activity is one of the main components of health and well-being, and if you add an extra dozen sit-ups to your exercise routine, you will have one more reason to be proud of yourself.

If you are not yet engaged in your body - it's time to start. There is no need to break all sports records, your task is to move to a new level. Sign up for a fitness center, or start going to the pool regularly. This will help you get out of your comfort zone, make new friends and gain self-confidence.

Improve your culinary skills

How to get out of the comfort zone? Open your cookbook, which may have been sitting idle on the shelf for several years, and find dishes that you have never tried before. Get all the necessary products and cook some of them. If everything goes well, then you will discover a new recipe for yourself, otherwise, expand your horizons.

Goals that require change

A goal that requires big changes will help you get out of your comfort zone. It should require you to change the environment or make significant changes in yourself. In the book Getting Out of Your Comfort Zone, Brian Tracy mentioned that only three percent of adults are good at articulating their goals in writing.

Don't just think about what you could do and how to get there. No. Set yourself a specific time frame in which you will achieve your goal.

New knowledge is the basis of a broad outlook

Learn something that you would never know in everyday life. Choose a subject that interests you and start studying it. Look for information, read articles, look through the encyclopedia. This will not only expand your horizons, but will also become a brain training. If we always do only what we like, then knowledge, one way or another, will be limited. After a while, you will catch yourself thinking that you even like doing something that you have never done before.

In Brian Tracy's book Get Out of Your Comfort Zone, one of the most important components of learning new things is time management or the art of time management. For greater productivity, distribute the items you are interested in for the next month: select a week for each. Let it be 20 minutes of reading an interesting article a day, but you will move in the chosen direction.

Take your hobby to the next level

Choose one of your many hobbies and look at it in a new way. If you run your blog on the Internet, modernize it. Do you grow flowers? Introduce a competitive element - make them prettier than their neighbors.

In each area of ​​activity, set for yourself a problem that needs to be solved. Get out of your comfort zone - change your life! Change your daily routine, make major repairs in the apartment, learn a lot about the most ordinary and most unusual things, get yourself in shape. As a result, you will get a good shake that will benefit you.

Surely you have heard more than once that in order to develop a person needs to get out of his comfort zone. So let's look at what a comfort zone is and why you need to get out of it.

What is the comfort zone

There are several answers to this question:

1. In science, the concept of "comfort zone" is associated with anxiety and implies a certain type of personality behavior, accompanied by a low level of anxiety.
2. For example, you cook dinner, watch TV, read a book. All these activities do not make you feel uncomfortable, anxious or restless. They are familiar, you do them automatically. These are the things that make up your comfort zone.
3. This is that "my world" in which everything is familiar and understandable, stable and predictable. That living space, being in which a person leads a habitual and comfortable way of life, feeling confident and safe.
4. The comfort zone is a psychological state, expressed in a sense of satisfaction with life and unwillingness to change.
5. Each person has his own “fortress”, his own comfortable world, determined by age, behavior, habits and worldly demands.
6. The comfort zone can also be considered as a certain life stage that has come, as it happens when growing up, or which a person has reached by making certain efforts and surrounding himself with comfort.
7. Living in a comfortable space, a person is happy and it is difficult to accept the fact that this happiness can be fraught with danger.

Why is the comfort zone dangerous?

A long stay (short circuit) in the comfort zone is fraught with a stop in development. Moreover, over time, the process opposite to development begins - degradation.

It is enough to realize this fact in order to understand the seriousness of the situation and take measures to change it.

How to understand that you are "stuck" in a comfortable space

To do this, it is enough to analyze your own emotions that arise when you think about change. For example, a change of residence, work, travel or the need for a new acquaintance. Think and track your emotions. They can be different: interest, joy, surprise or concern, anxiety, fear.

The appearance of negative feelings is a sign of being stuck. The stronger the emotions that have arisen, the more firmly your comfort zone holds you.

The feelings that have arisen determine the further behavior of a person:

• negativity provokes resistance, protest, the desire to abandon the new, leave everything as it is;
• positive emotions contribute to the adoption of the new, adaptation to it and further development.

As a motivation for change, here are a few arguments in favor of leaving the comfortable space.

The Benefits of Getting Out of Your Comfort Space

• Possibility of choice

One can only speculate and fantasize how life would have turned out if you had acted differently, choosing a different path in life. Perhaps your fortress would be better, more comfortable, or vice versa.

You will never know this unless you experience it personally - for this you need to get out of your comfort zone.

• Developing the ability to take risks

History teaches that a person owes great achievements and bold discoveries to risk, going beyond the boundaries of everyday life and hard work to achieve their goals. Try it!

Perhaps you are a designer, read about bold new trends and you have ideas. You thought about bringing them to life, but found a dozen "buts":

1. Will I be understood?
2. is it necessary, is it interesting to anyone in our time;
3. do I have enough strength?
4. Believe me, you should not be afraid to take risks, because you can always return to the old positions.

Let's say you have your own small business and would like to expand it. But for this you need to build new connections, meet and communicate with strangers, and you don’t like it so much. “An old friend is better than two new ones,” says the proverb. But this does not mean at all that it will be so. Besides, old friends stay with you. But the comfort zone will expand significantly.

You have been working alone for a long time, you need helpers. But how to trust unfamiliar people, where to get the strength to introduce them into the process? It's better to do everything yourself. Let less income, but more reliable. The age-old question: "A tit in the hands or a crane in the sky?".

A risk, especially a justified one, always carries a certain benefit and does not always imply the loss of previous achievements.

• Victory over laziness, complexes and fears

Too lazy to think, make decisions, change something, because everything is so good. And even if there is something to change, then a person finds dozens of reasons to justify his inaction, saying in justification: “I have enough of everything” or “I need a little.” Laziness prevents you from getting out of your comfort zone.

Personal problems or complexes: low self-esteem, leading to insecurity and discomfort, attitudes and prejudices. Those rigid frameworks that you erected for the sake of protecting inner peace.

For example, you do not dare to change jobs, being content with a low salary just because you doubt whether you will cope with other duties, whether you will join a new team.

Complexes, like laziness, keep you from leaving your comfort zone.

Mistakes: Who among us hasn't made them? It is generally accepted that making mistakes is bad. Let's look at misses from the "other side":

1. Any failure, oversight is a kind of lesson, having learned which we gain experience.
2. Only trial and error is destined to understand yourself. Is it yours or not, is it necessary to “go” in this direction or is it better to refuse.
3. Analyzing your failures and mistakes, learning life lessons from them, you become wiser.
4. By conquering your complexes, laziness and fears, you conquer the force of attraction of your comfortable world and advance in development. You may even find the answer to the question of how to get out of your comfort zone.

How to get out of a comfortable world

• You must realize and accept, agree with the importance of the exit

Until you understand the significance of change, it will not budge. This is the main condition for getting out of the comfort zone. The way out of a comfortable world should be gradual and prepared.

For the vast majority of people, leaving a comfortable world is associated with a certain discomfort: emotional and even physical. For many, this is stressful. In order to reduce its destructive power, it is worth preparing yourself for such a change.

• Change your schedule from time to time

It's great if you live by the regime. This helps to tune in, concentrate on your studies and save energy.

Periodically (once a week, for example) choose a day when you can safely change the routine to include something new. This is the most affordable and easy way to let change into your life and overcome the fear of them.

• Meet new people

Meet and chat: with neighbors, new employees, random fellow travelers. Each person is a special world, recognizing which we make new discoveries, which means we develop, and at the same time your comfort zone expands.

Thanks to new acquaintances, the comfort zone expands, its boundaries weaken.

• Find yourself a new activity

Go to the courses that you have long dreamed of completing, to some club, real or virtual, but always interesting to you. Get creative. Try to do this regularly, and your life will be filled with new content.

• Practice small travel

It could be weekend trips. Choose a destination and route, collect the necessary things. You will get a lot of new experiences, expand or even leave your “fortress” for a while, realizing that this is not scary at all.

• Take on new responsibilities

We spend most of our time at work. Try to diversify it:

1. take part in the implementation of a new project;
2. Volunteer to take on some responsibility.

Do this by setting a goal to succeed. This will be a useful undertaking for your career and development.

• Go in for sports

Do you play sports? If not, it's time to start by choosing the optimal, pleasant and healthy look for yourself. Already engaged - increase the load. You will have a reason to be proud of yourself.

It is not so much records that are important, but the process itself, which allows you to feel the strength, energy, so necessary for moving to a new level.

• Expand your menu

Over time, we get used not only to a certain daily routine, but also to monotonous food. Discover a new world of flavors. Now it is so accessible: just use the search on the Internet, enter a query into the search box and buy everything you need. This is not only interesting, but also useful. And at the same time you will get the experience of learning new things.

• Set new goals for yourself

New aspirations should involve a change in the environment or personality, both externally and internally. And do not just dream, but act, having determined the time interval to achieve the planned. This will teach you how to plan and implement your plans.

• Strive to learn new things

Get information from books and the internet. This is a great training for the brain and an opportunity to expand your horizons. Doing only what you like or what you are already familiar with, what you already know how, you limit yourself. Try to do something new and maybe you will like it, it will become a part of you. And you will wonder how you did not know this before, how you lived without it.

New knowledge contributes to the expansion of the boundaries of a comfortable area, helping to get out of it.

• Improve your hobbies

Let's say you're already into something. Try to bring something new to your lesson:

1. grow flowers - make compositions from them;
2. collect stamps - take part in a thematic exhibition or quiz;
3. you have an apartment (dacha) - start repairs. We assure you, you will learn a lot of interesting things.

Whatever you do, try to move forward in your studies by setting new goals and realizing them.

Practice and very soon it will become easier for you to decide on the main thing - to change the usual course of life, decide on cardinal changes, get out of your comfort zone. To do this, you need to take only 3 steps.

Exit Algorithm

1. Set a goal. You must be well aware of why you need it, for what you are willing to take risks.
2. Think of specific steps on the way to achieving your goals. Set aside a specific time for each step.
3. Strictly follow the planned plan, constantly analyzing the process.
4. It is worth remembering that leaving the comfort zone, you are not immune from some manifestations of emotional discomfort. They are natural and even necessary, as they allow you to mobilize all the forces for new achievements.

How to minimize inevitable losses

How to get out of your comfort zone and save what you already have? To protect yourself, you should:

• Plan fundamental changes in your life (change of country, city, profession, lifestyle) up to 35-40 years.
• Act gradually, step by step, in accordance with your plan.
• Support yourself with praise for the smallest achievement.
• Always remember the motive and purpose.

Now you know how to get out of your comfort zone. This is the only way for personal development. Beyond it is the growth zone, the place where miracles happen.

There is a joke: smart people who advise you to get out of your comfort zone, first explain how to get into it. Habitual lifestyle is first of all a routine, lack of change. It seems that it is worth abandoning the old way of life, and the world will collapse. For many long years they go with the flow: they continue to live with their tyrant husband, they are afraid of public speaking, they don’t argue with their superiors, they don’t travel and they don’t dream. Is such a life joyful?

1. Determine if you are fooling yourself

Let's say you don't like speaking in front of an audience. Instead of overcoming fear and appreciating the benefits of meeting new people, communicating with like-minded people and arguing with opponents, you begin to look for excuses for your phobias.

You say: “Participation in this event is not so important”, “You can do work without participating in public events”, or “Networking is not for me, I'm an introvert”. There is some truth in these statements, you are afraid of public speaking, but do not want to admit it to yourself.

To determine if you are fooling yourself, ask the question: “Would I like to do what I refuse, provided that the situation is absolutely comfortable and stress-free? Would it be nice or useful for a career? If yes, then you are afraid. Once you realize this, you can move on.

Now you need to identify one or more reasons why you need to do what you are afraid of. Think about how this business will contribute to the realization of your goals, career and personal growth. The benefit of performing an uncomfortable action is a great motivator.

2. Create a plan

Realizing the fears, you can take action, but it is better to show wisdom and patience. You run the risk of not getting the desired result if you do not think over a change strategy.

Determine what is the most difficult in your situation. Then the steps that will lead to the goal. You can go to the goal in different ways. For example, to develop a business, make contacts with the right people. You are an introvert, and the mere thought of a crowded event makes you feel bad. However, apart from participation in exhibitions and conferences, there are other ways to meet and communicate with potential partners. For example, by phone and arrange a meeting for a cup of coffee in a quiet cafe. Instead of being afraid, you take control of the situation and adapt it to your own characteristics and preferences.

3. Find a mentor

Even with a plan in place, help, inspiration, approval, and feedback may be needed. Contact a coach, you can ask a friend or colleague. A mentor will help you determine the difference between your behavior in a familiar situation and how you act outside your comfort zone. He will discuss with you options for the development of events and tell you what to do if the situation is out of control, pay attention to weaknesses, help you adapt behavior to a particular situation and simulate an upcoming conversation or activity.

How to get out of your comfort zone

How to get out of the comfort zone - the question is a mystery for many people who torment themselves by being in the wrong place.

Hello, my dear readers and visitors, today I would like to discuss an interesting question with you - how to get out of your comfort zone. I would like you to also join the discussion and express your point of view.

The comfort zone in itself is not a conditional place, it can be said certain events, actions, places in which it is cozy, familiar, stable.

Many people may disagree with me, for example, about work, but this is a double-edged sword and we will all pull our truth.

Today I would like to talk about my vision of this very zone and discuss how to get out of the comfort zone.

I think it will be easier for you to understand me if I first write to you from which side I look at the comfort zone and what I will start from.

FEAR is an emotion that drives you into the frame, which does not allow you to calmly and without doubt choose what you want and do it accordingly. Fear controls people's lives and prevents them from taking a step into unknown places.

In the life of every person there are several ways of development, which everyone chooses on the basis of habits, conditions, opportunities. Someone can change jobs every month, move from city to city, travel and develop.

Someone else is afraid to step around the corner of a neighboring house for which he has never been.

Why is this happening? Fear is an emotion that subconsciously controls the steps and thoughts of people, but this can and even SHOULD be fought, otherwise there is a risk of living a life that cannot even be called life.

Let's talk about some possible fears and the so-called comfort, after which we will talk about what will give a way out of the comfort zone and whether it is worth going beyond some boundaries and zones.

A person has a lot of different fears, for example, the fear of loss, replacement, deprivation ... based on these emotions, one can single out the fact that it’s more habitual to stay in one’s familiar place and do the same thing every day, they’re used to it, why change something and something to learn.

Work - home, home - work ... A well-known scheme to many. They pay little, the boss does not appreciate it, there is no time for a family, it takes a long time to go to work ... I think these complaints are also understandable to many ...

How about changing that???? No... Are you, no matter how bad the job is, but at least some pennies are paid... No matter how little time is left, I somehow manage to relax and spend time with my family... Work gives at least some kind of vacation 1 month a year, you can lie around on the sofa in front of the TV and let the bones lie down ...

You can come up with a sea of ​​reasons so as not to go beyond any limits ... There would be a fantasy and questions would be asked. I recently stumbled upon information that in a person, information is genetically embedded, as in other animal species - an instinct ...

That is, the reptilian brain controls your emotions, keeps you in fear, shows aggression, all that, in fact, does not need to be shown so strongly in our time, but still, genetics has not gone away and instincts have haunted us since ancient times life on the planet.

And so, you can just try to experiment.

You like to dream, you think, but if I were this, if I were this, I would like that, I would like this ... Well, that's great, your brain works, desires work, fantasy and all that is included, everything is working properly and continues you please.

Try to include reasoning about your dreams. Even if not dreams, but just to judge - moving to Moscow from a small town ...

As soon as this idea was born, immediately thought, it would be cool, cool, cool, exciting ... But as soon as you start looking for opportunities in your head specifically for moving, then something magically slows you down.

You start to come up with excuses: no one knows me there and I have no one, nowhere to live, no money, I might not find a job, but how can I even go from a small town, who needs me there at all ...

Congratulations, my dear readers, your REPTILLE BRAIN is working properly ... It is more comfortable for him to keep you in the area where it is familiar, where it is warm and cozy. Even if you have a small salary, an old house, a broken car, but this is comfort for this part of the brain.

Why? Because he is not tuned in to some kind of work, he is tuned in to survival instincts. If you are 30 years old and you are still alive, then your reptilian brain has completely subordinated you to control in whatever situation you are in ...

Any cataclysms of life are not at all important to him, the most important thing for this part of the brain is survival ...

Based on these habits, you can put a lot of things in their places:

1. Little pay - but we can survive
2. I want to change the city - but there is a house and a habit, you can also come up with an option for a beautiful view from the window to the forest, or the river, as well as place the river as a good place for fishing.
3. An old broken car - the ass carries me why do I need another
4. Read books, develop, play sports - why burden yourself with things that are not interesting to me
5. Make new acquaintances, connections - why, I have a couple of friends with whom I can have a drink on the day off

Is it the limits of each person? Is life all about excuses? I do not agree with those who say so, it's not you, it's your instinct ...

You will not live if you cannot control your brain. Not far from information about the reptilian brain, I came across an interesting idea that we have two kinds of desires - desires of the brain and desires of the body.

The body wants to take a walk, move, but the brain can say - take a break, take a walk, run, swim, you always have time, but today I'm tired, I just need to lie in front of the TV.

How to get out of the comfort zone??? - Learn to control your brain. We are rational beings, full of ambitions, decisions, ideas… But what hinders the implementation of all this?

I don’t know, but something inside slows down and dissuades ...

If I had succumbed to such excuses a couple of years ago, then I would not have a blog, I would not be able to do certain things in Photoshop, I would not understand how you can make money on the Internet, in fact, I would not know anything at all from that what can i do now.

But, I was lucky, then, despite my fears, I went further, took a step, published the first article, followed by the second, third and realized that it was not as scary as it seemed ...

More precisely, it was not me who understood this, but those very survival instincts that do not particularly like something new and unknown ...

Why do fish spawn in the same places year after year? survival instinct...

Why do herds of animals walk on the same pastures year after year? survival instinct...

Why go where you don’t know what, it’s cozy here, we all know, despite the fact that people will catch fish in these very places, and hunters will shoot animals, despite their instinct ...

Nature has laid a certain algorithm in every living creature on the planet, but only a person has a mind and can quite cunningly make prey out of an animal, but that itself remains essentially at the level of survival and not life ...

I agree that these instincts have been needed for a very long time, but in the 21st century everything we do has become more of a hobby than a survival instinct.

Fishing for the sake of relaxation, hunting for the sake of interest, to satisfy your male EGO ...

(I don't mean to offend anyone)...

But think a little deeper - we are all under the control of a certain algorithm, under the control of habit, what we were interested in before entering adulthood ...

How to get out of the comfort zone - first it is worth subordinating the brain, the reptilian brain of instincts, which blocks all possibilities. Take it under control and instantly opportunities will open before you, a whole world with more than 7 billion people ...

Any point on the planet will be reachable, any ideas can begin to be realized with your efforts... Overcome the fear of the new and start doing something...

It’s scary - tell yourself that it was scary to change the light bulb for the first time, it’s scary to drive for the first time, go to a job interview, do work unknown to you on the orders of your boss ... But you managed, even thanks to instinct, because you had no other options .

But the fear went away as soon as you did something new and noticed that nothing bad happened, it even fit into your comfort zone ... So the whole world, any point on the planet, our entire vast planet can become one huge zone where you will be pleased to be , walk, watch, develop and do good, good deeds ...

Isn't fear holding us back? Aren't instincts controlling us? But everyone can begin to control their emotions, fears, instincts ... Fight them and decide on their own how best to act in life and how it will be right ...

There is one interesting thought - “you should not regret what you did in a certain period of time. If you think that you could do otherwise, know. COULD NOT"

So, make it so that no one and nothing can control you, especially our children, someone has, someone will have, they copy the behavior, fears, emotions of their parents ...

So maybe it’s worth showing the child an example that there is nothing impossible and terrible in just living, and not existing ...

Getting out of your comfort zone is not difficult, it is important to realize what is holding you, what you are afraid of and how to deal with it. But of course, understand the very meaning of the comfort zone. Naturally, this is not only a comfortable sofa that perfectly follows the contours of your body.

That’s all for today, I hope you understand the message of the article, I would like to read your opinion on the comfort zone and discuss how to get out of it, options, solutions and ideas.

I look forward to your feedback. Thank you all for your attention, see you soon, bye bye.

Sincerely, Sergey Vasiliev