Influence of intestinal peristalsis on the state of the gastrointestinal tract. Intestinal peristalsis: how to improve it

Statistics show that a large part of the population of developed countries suffers from diseases associated with the gastrointestinal tract. It is the digestive system that is one of the first to begin to lose its functions, which entails the development of all kinds of pathologies and diseases. Even in ancient times, doctors advised to change the lifestyle and diet in order to cope with ailments.

Good health and performance of the body at any age depends on the proper functioning of the intestines. Any malfunction of the digestive system immediately affects the well-being of a person and becomes a prerequisite for weakening the immune system and the development of unwanted pathologies. Let us consider in more detail what happens to the body in violation of intestinal motility (dyskinesia), how to deal with this condition and restore the normal functioning of the digestive tract.

Intestinal peristalsis is a wave-like contraction of the walls of a hollow tubular organ, which promotes the movement of the food bolus from its upper sections to the outlets. The peristalsis of the digestive tract plays a crucial role in the process of digestion, helping to move digested food from the upper intestines to the lower ones.

In the process of peristaltic movements, smooth muscles are involved, located in the walls of the intestine in two layers. In one layer, the muscle fibers are located longitudinally, in the other - circularly. The coordinated movements of these muscles create a peristaltic wave, the frequency of which in different departments will be different.

So, several types of peristaltic waves propagate in the small intestine, which differ from each other in the speed of passage through the intestine and are very slow, slow, fast and swift. At the same time, several peristaltic waves can simultaneously pass along the small intestine.

In the large intestine, digested food moves more slowly than in other parts of the intestine, respectively, and the speed of the peristaltic wave will be less. But several times a day, strong contractions occur in the intestine, moving its contents towards the anus.

Peristaltic movements in the colon occur under the action of a reflex after the food fills the stomach. Normally, the frequency of peristaltic waves is: in the duodenum - 10-12 contractions per minute, in the small intestine - 9-12, in the large intestine - 3-4 or 6-12, in the rectum - about 3.

This condition causes the development of many diseases of the gastrointestinal tract, which manifest themselves as stool disorders (constipation, diarrhea), inflammatory processes, the formation of ulcers and polyps. In order to prevent such unfortunate consequences, it is necessary to know about the risk factors that cause intestinal disorders.

Causes leading to impaired peristalsis

Weak intestinal motility can be caused by a number of provoking factors:

Errors in nutrition are the main cause of constipation. Many people are accustomed to satisfy their hunger with quick snacks, preferring a sausage sandwich or fast food products in combination with carbonated drinks or strong coffee to a full meal. As a result of the consumption of flour and starchy foods containing excess fat and sugar, the processes of fermentation and decay begin in the intestines.

Through the walls of the large intestine, toxic substances penetrate into the abdominal cavity, poisoning the surrounding organs (liver, kidneys). Already by the age of 40, the intestines are heavily slagged, so-called fecal stones begin to form, the passage of which through the digestive tract causes damage to its mucous membrane. The lack of peristalsis leads to persistent constipation, stagnation of blood in the pelvic organs, the development of hemorrhoids, the formation of polyps and tumors.

For the normal functioning of the intestines and the vital activity of beneficial microorganisms, a slightly acidic environment and a sufficient amount of dietary fiber are necessary, which can be obtained by eating vegetables, fruits, cereals, and sour-milk products.

The proper functioning of the intestines largely depends on lifestyle. The onset of many diseases of the gastrointestinal tract is provoked by sedentary work, lack of movement and adequate physical activity. To enhance intestinal motility, it is necessary to carry out a set of daily exercises, including morning exercises and warm-up at work. Great benefits will bring long walks in the fresh air.

In old age, intestinal motility disorders are caused by the progression of concomitant diseases, hormonal causes, muscle atrophy and a decrease in muscle tone. In old age, constipation of the atonic type predominates, the development of which is associated with a violation of the innervation of the nerve nodes responsible for the motility of the digestive tract and age-related tissue hypoxia.

Symptoms

Violations of intestinal motility (dyskinesia) are manifested by a wide variety of symptoms:

If such adverse symptoms occur, it is necessary to rush to see a doctor for diagnosis and timely treatment of the pathological condition of the intestine.

Diagnostics

It is quite difficult to diagnose intestinal motility disorders only on the basis of patient complaints, since the symptoms of dyskinesia are similar to the clinical picture of many gastrointestinal diseases. The doctor needs to exclude such pathologies of the intestines as colitis, diverticula, polyps of the rectum and colon, tumors.

For this, a complex of studies is carried out, including scatology, examination of feces for occult blood and dysbacteriosis, and hardware examinations (endoscopy and irrigoscopy). An important method of examination is colonoscopy with a biopsy (tissue sampling for histological examination). Diagnostic measures will clarify the cause that causes malfunctions in the digestive tract and help you understand how to restore intestinal motility.

Improvement and strengthening of intestinal motility

Treatment of intestinal peristalsis implies an integrated approach, including the prescription of medications, dietary adjustments and the implementation of special exercises. A good result is the use of traditional medicine: decoctions and infusions of medicinal herbs, the preparation of mixtures that enhance peristalsis.

Treatment with medications:

In the treatment of intestinal motility disorders, drugs that have a stimulating effect, increase motility and increase the tone of the intestinal muscles (prozerin, aceclidin and vasopressin) are successfully used. All appointments should be made by a doctor, and medication should be taken under his supervision.

To enhance the contractile function of the intestine, laxatives are used. With their help, they accelerate the emptying of the intestines by increasing its peristalsis. Currently, there are a large number of various laxatives, their use will be due to the need to influence certain parts of the intestine. All laxatives can be divided into several main groups:

Synthetic drugs include Phenolphthalein, Bisacodyl, Guttalax. These funds are available in the form of tablets, rectal suppositories, drops. Under their action, intestinal peristalsis is enhanced, they effectively help with constipation and intestinal atony that develops after surgical operations. But these drugs can become addictive, and their intake is accompanied by allergic reactions and intestinal colic.

The course of therapy may include drugs that normalize the work of the central nervous system, improve the psychological state and help fight stress - antipsychotics, tranquilizers and antidepressants.

Proper nutrition to improve intestinal motility

Of great importance in the treatment of impaired intestinal motility is the adjustment of nutrition. This will allow you to establish the normal functioning of the digestive system and cleanse the intestines of toxins. All foods, as they affect intestinal motility, can be divided into two large groups:

Reducing peristalsis

Contributing to increased intestinal motility:

Vegetables are best eaten raw. Their ratio to thermally processed food should be 3:1. A good effect to enhance intestinal motility is the use of freshly squeezed juices: carrot, cabbage, beetroot and the use of salads from these vegetables seasoned with vegetable oil.

Try not to allow long breaks between meals, the best option would be 5-6 meals a day in small portions. With special care, you need to monitor the daily diet and exclude fried and fatty foods, smoked meats, canned food, flour dishes, pastries, and sweets from the menu.

You should eat more greens, cereals, cereals, raw vegetables and fruits, make salads daily with the addition of vegetable oil. A good effect is the use of sour-milk drinks, a glass of kefir at night is especially useful.

In the morning, before breakfast, you need to drink a glass of water, this will increase intestinal motility and will contribute to its emptying. Observe the drinking regimen, you should drink at least 1.5 liters of fluid per day.

Treatment with folk remedies

To restore intestinal motility, you can use proven folk recipes.

In combination with these measures, one should not forget about physical activity. Try to move more, take long walks in the fresh air. Engage in active sports, run, swim, exercise.

A set of exercises to restore peristalsis

The normalization of peristalsis will contribute to such sports as running, riding, swimming, tennis. Daily massage of the abdomen, dousing with cold water and a set of exercises that can be performed at home will help. These exercises will help strengthen the abdominal muscles and increase intestinal motility:

A complex of therapeutic measures should be prescribed by a doctor. The patient's task is to strictly follow the recommendations, correct nutrition and increase physical activity. This will restore normal bowel function and ensure full recovery.

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stopgemor.ru

How to improve intestinal motility

Most of the adult population is thinking about how to improve peristalsis, because many people have intestinal problems. Constipation, heaviness in the abdomen, flatulence - these are just a few symptoms that indicate that there is a violation in the motility of the gastrointestinal tract. These manifestations also indicate a lack of fluid in the intestines, which may cause malfunctions in its work.

There are many ways to increase intestinal motility. This is perhaps the case when it is better to try alternative methods of treatment before using medicines. Improving intestinal motility allows you to get rid of constipation and a feeling of fullness in the stomach, to gain a feeling of lightness.

How to improve intestinal peristalsis?

The variety of methods and drugs that can improve intestinal motility is great, but all of them, first of all, involve correcting the diet and increasing the amount of water consumed.

To increase intestinal motility, an integrated approach is required, consisting of proper nutrition, exercise, and in some situations, medications. A positive result can also be achieved with the use of folk remedies - various decoctions and mixtures that improve the movement of feces through the intestines.

Medical treatment

To improve intestinal motility, drugs are successfully used that increase the motility of the organ, have an exciting effect on the smooth muscle fibers of the walls of the gastrointestinal tract and stimulate its emptying.

It is important to understand that regular uncontrolled use of medications can lead to the opposite effect - it will be problematic to achieve regular stool without the use of medications, so the doctor prescribes the choice of medications and the scheme for use.

How to improve intestinal motility with the help of medications? Laxatives will come to the rescue. Under their influence, activation of muscle contractions and excretion of feces occurs. Currently, there are many varieties of drugs that affect the motility of different parts of the intestine.

Laxatives that improve intestinal motility can be divided into three groups.

Medications that affect the entire intestine

Sodium sulfate (Glauber's salt) and magnesia (epsom salt) work according to this principle. These substances are the strongest and most effective, but their frequent use threatens the development of intestinal atony and dehydration.

With the use of salts, an increase in osmotic pressure occurs, due to which there is a violation of the mechanisms of absorption of the liquid part of semi-digested food and an improvement in peristalsis. Defecation after taking the drugs occurs after 1-2 hours, which allows you to quickly get rid of the problem.

Medications affecting the small intestine

Castor oil (castor oil) is considered the most well-known medicine of this group. It works in the lumen of the duodenum, where, under the influence of bile, ricinolic acid is formed from the active components of the drug. The substance leads to irritation of the receptors located on the walls of the entire intestine, which causes their contractile activity.

In addition, the oil retains fluid in the intestinal lumen and does not allow electrolytes to be absorbed, which also leads to easier bowel movements. The effect of the remedy is noted after 4-6 hours and is accompanied by tenesmus.

Medications that stimulate intestinal motility

This group of drugs includes laxatives of both natural and synthetic origin.

Natural remedies contain extracts of medicinal herbs and plants. Rhubarb and licorice root, buckthorn, senna leaves help to quickly increase intestinal motility and are suitable for the treatment of constipation in an adult and a child over 3-4 years old.

The action of such drugs tones the smooth muscles in the large intestine, which stimulates its contraction and leads to defecation. This group includes such popular drugs as Regulax, which includes senna, figs, prunes and paraffin, as well as Senadexin, consisting of an extract of senna leaves and auxiliary components.

Synthetic preparations that enhance intestinal motility are produced in the pharmaceutical industry in the form of suppositories, tablets and solutions (Bisacodyl, Guttalax, Laxigal). Thanks to their action, the motility of the colon is activated, which makes it possible to eliminate constipation not only caused by hypotension, but also by surgical interventions.

The negative side of these drugs is the addiction of the body, painful urges in the abdomen and allergic reactions.

Folk methods

To improve intestinal motility, medication is not always required. Proven methods of alternative treatment will help get rid of a delicate problem.

Here are some easy recipes:

Dried fruits. Take 350 grams of prunes and dried apricots, rinse well and chop. To the resulting gruel, add a package of pharmacy senna, 200 g of liquid honey, two tablespoons of propolis and mix well. Eat 30 grams daily at night before going to bed with water.
Buckthorn. Pour 10 grams of tree bark into a container and pour half a liter of boiling water. After the broth is infused, it should be filtered and drunk as tea.
Plantain. The seeds of this plant are a good remedy for improving intestinal motility. Before use, grind them in a coffee grinder and eat 3 grams before meals.
Wheat bran. Coarse fibers swell when they enter the intestine, which improves intestinal motility and the functioning of the gastrointestinal tract as a whole. Use 2 tablespoons, pre-mixed with a small amount of liquid in the form of a slurry.
relaxing mixture. Mix crushed apples with two tablespoons of honey and oatmeal, add a little lemon juice and sprouted wheat grains. The resulting mixture can be eaten without restrictions during the day.

As can be seen from the above methods, it is possible to improve intestinal motility not only with the help of drugs, but also with folk methods. If the expected effect has not been achieved, seek medical advice.

Nutrition

The main role in the normalization of the gastrointestinal tract is played by food, because some of them contribute to the fact that motility increases, and this, in turn, improves intestinal motility.

To bring the digestive system back to normal, you need to follow some rules and eat foods that improve intestinal motility:

eat fresh vegetables or fruits every day;
eat sprouted grains, as well as bran, because they are rich in fiber;
when choosing porridge, give preference to buckwheat, pearl barley or barley, reduce the consumption of rice and semolina;
if there is a predisposition to constipation, include prunes, figs, fresh plums and grapes in the daily menu;
do not limit the amount of fluid you drink, the daily minimum is 2 liters;
before going to bed, drink a glass of yogurt or any other fermented milk product;
flavor food with spices and spices, because they stimulate the intestines;
limit the amount of sweets and rich pastries;
eat vegetables as a side dish for meat to improve its digestion and passage through the digestive tract;
eat often, but in small portions;
exclude coffee, strong tea and carbonated drinks;
give up fried foods and smoked meats.

Exercises

Intestinal peristalsis is directly related to physical activity, therefore, daily gymnastics, like nothing else, allows you to stimulate the intestines to work and improve its emptying.

Before taking drugs to improve intestinal motility, try a simple set of exercises:

Lie on your back, place your palms under your buttocks and rotate your legs alternately, as if pedaling a bicycle. Toning the abdominal muscles and increasing blood circulation in the pelvis favorably affect the work of the gastrointestinal tract.
The starting position is the same as in the previous exercise. Bend both legs at the knees and press them tightly to the stomach, clasping them with your hands. Repeat 10-15 times.
Get on all fours. Alternately straighten your legs at the knee, taking them back, while making a deflection in the back.
Perform any exercises that involve the abdominal muscles - this helps to remove excess gases and stimulates intestinal contractions.
Do 10-15 squats as the final element of gymnastics.

It is not always possible to resort to the help of drugs to improve intestinal motility; in cases of acute constipation, folk methods and active physical activity often help to cope with the problem. In addition, products that enhance peristalsis will help improve bowel function.

If, after all the measures taken, there is no relief, seek the help of a doctor so that he can prescribe you a laxative that will eliminate the difficulties.

Useful video about products that enhance intestinal motility

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moizhivot.ru

How to improve intestinal peristalsis?

The digestive system is one of the main mechanisms in human life. But at the same time, her organs are the first to begin to lose their functions. An important point in the work of the gastrointestinal tract is intestinal peristalsis. It can be strong or weak, but in any case, when violated, it causes a lot of discomfort.

Peristalsis is the contraction of the intestinal muscles, aimed at moving food masses through the organ.

What is peristalsis?

Intestinal peristalsis is understood as wave-like contractions of the intestinal walls, which help to push the mass of feces to the anus. It is one of several motor activities that take place in the intestines. It is thanks to the correct contractions that normal digestive processes are realized, during which all the necessary trace elements are absorbed, and what is not absorbed leaves the body.

In order to maintain the normal functioning of the gastrointestinal tract for a long time, you need to monitor the diet, introduce physical activity and eliminate bad habits. In addition, it is necessary to treat systemic diseases that affect the performance of the organ in time. If these conditions are not implemented, then peristalsis can be increased or, conversely, reduced, which is far from being the norm.

Peristalsis begins to be realized after the stomach has been filled with food. The norm is the case when 10-12 contractions per minute occur in the duodenum, 9-12 in the small intestine, 3 contractions in the large intestine, and no more than 3 in the rectum. If the patient has malfunctions in peristaltic activity, they may constipation or diarrhea occur.

Reasons for violation

In adults

Peristaltic activity can be impaired due to a number of factors. Sometimes the violation occurs due to a genetic factor or due to another disease, after which the side effects began. A special risk group includes patients who:

constantly there are stressful situations that overload the work of the nervous system;
improper diet and diet (this includes fasting or overeating, neglecting a full meal, eating heavy foods that are difficult to digest);
practically no physical activity;

A number of external factors, genes and age provoke malfunctions in the intestines in adults.

there was a long-term use of painkillers;
dysbacteriosis, various infections are observed on an ongoing basis (it is precisely because of the emerging toxins that peristalsis decreases);
there are tumor formations, due to which malfunctions in the nervous system occur;
there are bad habits (drugs and alcohol strongly affect the central nervous system, the tone of organs decreases);
found helminthiasis;
previous surgical interventions in the gastrointestinal tract were performed;
there are failures in the psyche (people who are in a state of strong mental stress);
there are various diseases of the endocrine system.

It must be remembered that not in all cases the disease is a factor for the appearance of atonitis. Such phenomena can be observed due to stressful situations, during which an adult patient has a feeling of anxiety and panic, affecting the activity of peristalsis. In any case, the lack of treatment will not lead to anything good.

In children

Poor peristalsis can be observed not only in mature patients, but also in children. Many believe that such a phenomenon as atonitis will go away on its own and does not need treatment. But this opinion is erroneous, because the baby's general condition worsens and intoxication begins. What are the causes of sluggish peristalsis in childhood?

Heredity and poor nutrition provoke problems with intestinal motility in children.

A decrease in peristaltic activity may occur due to a hereditary factor that appears even when a woman is pregnant or breastfeeding.
Atony is typical for young patients who are experiencing stressful situations.
Peristalsis worsens if the child's diet is changed. For example, this happens when a baby is weaned.
The syndrome can occur in cases where little water enters the child's body.

Massage will help to get rid of an unpleasant symptom. In addition, the doctor prescribes special glycerin suppositories, which cause the natural release of stool masses from the body, improving the process of peristalsis.

In the elderly

When an older person moves little or has previously experienced surgery, they may experience constipation. The use of chamomile enemas, frequent walks in the fresh air, and the introduction of dairy products into the diet will help to cope with this. An important point is the presence in the menu of well-ground products that cause an increase in peristaltic activity.

During pregnancy

A problem such as constipation causes some discomfort in a pregnant woman. A similar symptom appears due to the fact that during this period of life in the body of the expectant mother, a special type of hormone, progesterone, begins to be produced. Due to its action, peristaltic activity decreases, as a result of which undigested food is more than expected in the intestines. In addition, the full digestive tract puts pressure on the growing uterus, in which the fetus matures. Such interaction of organs is considered normal, because they have a common innervation.

A balanced diet and the right regimen will help to cope with such a problem. To maintain health, a pregnant woman should refuse fatty, heavy foods (hamburgers, etc.). The expectant mother needs to drink more fluids. In order to avoid stagnation of blood in the small pelvis, you need to walk more often in the air, minimize sitting. If such recommendations do not work, you need to go for a consultation with a doctor who will prescribe a medicine. Pregnancy is a temporary phenomenon, and when the baby is born, the body will begin to recover.

Symptoms

There are several symptoms by which you can determine the presence of weakened peristalsis. First of all, the main symptom is constipation. They occur when the patient has not gone to the toilet for 48 hours or more. At the same time, there are pain in the abdomen and uncomfortable feelings due to bloating. Pain can constantly occur due to the appearance of stressful situations, overstrain or sudden physical exertion. As a result, the patient turns pale, weakness occurs, and the general condition of the body worsens. If a person has atonitis for more than 3 days, the temperature and pressure indicators rise. At the same time, a person can reject food without having an interest in it. In most cases, this type of constipation is accompanied by drowsiness. Sometimes the patient gains weight, develops an allergy, or the skin is affected.

Excessive intestinal motility is fraught with water depletion.

Enhanced peristalsis

Peristalsis can be not only weakened, but also increased. Excessively active peristalsis is observed when the intestinal walls begin to contract faster, while the stool becomes more frequent up to 8 times a day. As a result, dehydration of the body occurs, salts and useful trace elements are lost. There are several factors due to which the activity of intestinal motility is increased. First of all, these are intestinal diseases, such as acute intestinal infections, dysbacteriosis, oncological diseases of the digestive organs, exacerbations of chronic ailments. In addition, the appearance of diarrhea may indicate that harmful food has entered the body, which has a detrimental effect. This is a kind of protective function. As a result of this, the patient has an increase in gas formation, flatulence begins. The patient may notice small white lumps in the feces - these are compounds of certain trace elements with fatty acids. Violent peristalsis is accompanied by pain in the abdomen, and mucus may appear in the feces.

To start therapeutic measures, you need to look at the reasons why accelerated peristalsis. To treat violent intestinal motility, the doctor prescribes drugs that will help reduce its activity. To stimulate a decrease in the tone of the processes, the doctor may prescribe absorbent drugs that bind harmful substances and stimulate the intestines.

Diagnostics

Violation of intestinal motility has pronounced signs, with the appearance of which you need to urgently consult a doctor. This may be a proctologist or gastroenterologist who will establish an accurate diagnosis, while establishing the factors of occurrence and prescribing a treatment complex. In no case should you self-medicate, because this will only worsen the situation.

First of all, the doctor conducts a survey of the patient, during which the signs that disturb the person are determined. To establish the exact causes of the weakening of intestinal motility, the doctor takes feces for analysis, performs a colonoscopy, x-rays. The patient's lifestyle and birth diseases are clarified.

Treatment Methods

The treatment complex is selected by the doctor depending on whether the peristalsis is increased or decreased.

Drug therapy

To restore and normalize the work of intestinal motility, there are many means. Medicine offers a wide range of drugs that can cause an increase in the efficiency of peristalsis, while increasing the overall tone of the body. You can use improvements such as:

Regulax, which has a laxative effect.
"Pancreatin", due to which the normalization of food digestion occurs.
"Espumizan", which contributes to the disappearance of swelling.
"Cerukal", which can increase intestinal motility.
"Amiridin", due to the action of which there is an improvement in the transmission of impulse to the muscles. This drug is used only under medical supervision!

Diet and diet

You can improve the efficiency of the intestines with the help of a specially organized diet and a well-thought-out diet. Foods such as tomatoes, lean meats, prunes, vegetable soups and juices, baked apples can make the body work. Curdled milk, yogurt, kefir are excellent stimulants, the use of which activates sluggish peristalsis. The weakening of peristalsis will disappear if the patient has the right diet. It includes eating small meals 5 times a day. In addition, peristalsis works well and remains active for a long time if a person’s regime is reinforced by physical activity.

A set of exercises

You can restore peristalsis with the help of a special set of exercises that will help to establish processes. For example, to increase peristaltic tone, the patient is placed in a supine position, after which he must make circular movements with his legs elevated.

A special massage contributes to the normalization of peristalsis. Stimulation of digestive processes by massage is possible only under the guidance of a doctor who will control the situation.

How to improve peristalsis with folk remedies for the intestines?

Many of the patients are treated with folk remedies. This is a safe method for those who do not have allergic reactions, because some substances are irritants to the body. How to improve intestinal peristalsis?

To reduce or increase the activity of processes, different methods are used. Strengthening and restoration of peristalsis is possible when using mixtures of aloe leaves.
To improve the efficiency of the intestines and bring it back to normal, they take powder from large-leaf teas, which are ground and taken before meals 4 times a day.
Regular consumption of semolina porridge without sugar and salt causes an increase in peristaltic activity, which means that the entire intestine will be normal.
Roast, in which beans and pumpkin are present, enhances the efficiency of weakened peristalsis.

Conclusion

A decrease in the efficiency of peristalsis, a decrease in intestinal tone - these are the factors that can provoke the appearance of a mass of unpleasant symptoms, which means that a person has discomfort. In such a situation, it is necessary to immediately introduce therapeutic measures, because their absence will lead to complications.

To normalize the functioning of the intestines, there are many drugs that are selected only with the help of a doctor. For a speedy recovery, natural medicines are used that do not contain chemical additives. But it is better not to use them for people with allergies. It will not be difficult to make peristalsis function normally, if the patient has no bad habits, he adheres to the correct diet.

pishchevarenie.ru

How to improve intestinal motility in elementary ways

Good health to you, friends! Today we will talk again about how to maintain good health and avoid illness. And if they have already managed to defeat us, then we will decide which methods are best suited to forget about discomfort and pain.

As you know, the well-coordinated work of the intestines and stomach is in many ways the key to health and beautiful appearance. The intestines are a kind of filter of our body, which deals with the distribution of useful and harmful substances. The first is used for its intended purpose, and the second is brought out.

In order for the latter to work perfectly, he must have normal peristalsis, that is, the ability to adequately contract and make wave-like movements. This allows you to get rid of the incoming volume of food as quickly as possible, which moves from the upper sections to the lower ones to the end point. Normally, this happens about once a day.

It is not difficult to cause a malfunction in our digestive system, it is enough to start eating improperly or move in ordinary life in the mode of a vegetable in the garden.

Let's figure out how to improve intestinal motility and start the normal functioning of the digestive system.

Complex mechanisms of intestinal peristalsis

Violation of intestinal motility, you can also find the name dyskinesia - this is a malfunction of the muscles that are located along the walls of our intestines and have two layers.

One of them is longitudinal, and the second is circular. They work smoothly and generate a kind of wave, and its intensity depends on which part of the intestine they are in.

For example, in the small intestine there are several varieties of peristaltic waves and their contractions range from very slow to rapid. Moreover, they can duplicate each other and be performed simultaneously. The slowest movement of food occurs in the large intestine. Therefore, it is also normal to observe very slow peristaltic waves here.

However, even in this case there are tricks. During the day, this intestine begins to contract strongly several times, thereby moving its contents towards the anus.

The colon begins to contract reflexively almost immediately after you have eaten. That is, it reacts to the fullness of the stomach.

Normal contractions for the duodenum and small intestine are up to 12 vibrations per minute, the thick one is up to 4 vibrations (or about 12), and in the straight line - no more than 3. If these fluctuations slow down, then nutrients cannot be fully absorbed, in the same way just like waste food can't leave your body normally.

It is clear that these underdigested remains are an excellent source of toxins and all kinds of pathogenic microflora begin to multiply in them. The result is a whole range of pathologies of the gastrointestinal tract, such as diarrhea and diarrhea, various inflammations, ulcers and polyps.

To deal with these complications, it is necessary to understand what causes them.

Why is peristalsis disturbed?

Problems may occur in the following cases:

If you eat high-calorie foods, but in small quantities;
You already have chronic diseases of the gastrointestinal tract or some internal organs;
Oncological tumors were diagnosed in the intestines;
You have had surgical interventions in the region of the abdominal organs, as well as during the recovery period after the operation;
The patient is in old age;
Negative heredity;
Malfunctions of the central nervous system and stress;
Some medications can adversely affect the functioning of the gastrointestinal tract.

However, power failures are considered the main reasons. It's no secret: modern humanity is living so fast that we simply don't have time for a full lunch or dinner.

We are constantly late for meetings, in a hurry and eat on the run: a sandwich or a bun is, at times, the most impressive thing that we can afford to eat in a day.

Even worse: we drink it all with hot coffee or soda. As a result, all this floury and starchy food, in which there is simply an off-scale amount of sugar, begins to ferment and rot in the intestines.

Toxic substances enter through the walls of the small intestine into the surrounding tissues. The result is the accumulation of toxins, so-called fecal stones begin to accumulate along the walls of the intestine, which, passing along the delicate mucosa, seriously injure it.

The weaker your peristalsis is, the more prone to constipation, to stagnation of blood in the pelvic area, to the formation of tumors and polyps, as well as to the appearance of hemorrhoids. And the consequences of such complications will have to be dealt with by a coloproctologist.

If you have already encountered hemorrhoids, then you can figure out how to treat it here in less than 48 hours.

The microflora of our intestines loves a slightly acidic environment and requires the necessary amount of dietary fiber, which comes to us from vegetables and cereals, as well as from fruits and dairy products.

The key to the excellent work of this body is also physical activity. The more we sit at our desks in offices, the more our whole organism becomes lazy.

If you want to strengthen peristalsis - go in for physical exercises, master a course of special gymnastics. At least just warm up at work or take a walk after it.

In older people, all body functions fade away, chronic diseases, hormonal disruptions, loss of former muscle tone and muscle atrophy join this. The innervation of the nerve nodes is disturbed, including in the gastrointestinal tract.

How does dyskinesia manifest itself?

Patients complain of pain in the abdomen, and in its various departments. Its intensity can be different: both a slight malaise and acute spasms. In addition, depending on the time of day, the pain can increase or decrease, or even disappear altogether.
Exacerbations can begin after eating, or after waking up, drinks containing caffeine sometimes give a similar reaction. Even a strong emotional shock or stress can cause a new attack.
The patient complains of bloating and flatulence. Problems with the stool, most often constipation, but they can also be replaced by periods of acute diarrhea.
If this condition is not corrected, then constipation will become chronic and it will be possible to deal with it only after the use of laxative drugs or enemas for cleansing.
Patients with dyskinesia often gain excess weight.
Associated symptoms include weakness, sleep disturbances and irritability.
Regular intoxication of your body can provoke an exacerbation of allergies, the appearance of acne on the face and body. All these symptoms, especially in combination, should alert you and force you to consult a specialist.

What methods help during the diagnosis?

The problem of identifying this disease is that only talking with the patient and describing the general symptoms will not help to make an accurate diagnosis due to the fact that such manifestations can be present in various diseases of the gastrointestinal tract.

To exclude all these pathologies, you will need to do a scatology, then examine the stool for the presence of hidden blood, you also need irrigoscopy and endoscopy.

One of the most revealing methods is a colonoscopy with the collection of material for a biopsy. During these procedures, the doctor will determine what specifically caused dyskinesia and develop a program for its treatment.

What can improve intestinal peristalsis?

Correction of such a pathological condition always requires complex measures.

In this matter, one should not neglect either medications, or the normalization and ordering of meals, or specially designed exercises.

There are also many alternative methods of treatment, including folk remedies.

If we talk about drugs, then the most common in this case are prozerin, vasopressin and aceclidin. They stimulate, enhance motility and are able to increase intestinal tone.

But, of course, only a doctor should prescribe such medications.

The contractile function of the intestine can also be improved by laxatives, and they can affect different parts of the intestine.

Several large groups of laxatives can be distinguished.

The first are those that act on the entire intestine. In this case, we are talking about Glauber's and Epsom salts. These drugs work best and fastest. An hour or two after taking them, you will have a complete bowel movement.
The second group includes laxatives that affect the small intestine. The most famous here is castor oil. In no more than 6 hours you will completely forget about constipation.
In group 3 are laxatives that affect the large intestine. Doctors have developed both herbal remedies and artificially synthesized ones.

If we talk about traditional medicine, then licorice, rhubarb or buckthorn root, as well as senna leaves, can help. These preparations can be found in the form of powders, drops, tinctures and suppositories.

There is also a natural drug regulax, which contains senna leaves, figs and plums, kafiol and paraffin.

The group of synthetic drugs includes Phenolphthalein, Guttalax and Bisacodyl. But remember that for all their remarkable effectiveness, they can be addictive, as well as the development of pain and colic in the abdomen.

During treatment, the specialist, based on the characteristics of the patient's health, may also prescribe antipsychotics, antidepressants and tranquilizers in order to correct the patient's psychological state.

I have already said above that no treatment is possible without dietary adjustments.

Food that reduces intestinal motility

Food products, in turn, are divided into two large groups: the first includes everything that reduces peristalsis, and the second that increases it.

So, what can reduce peristalsis?

Any hot drinks such as tea or coffee;
Red wine;
Fresh pastries and any pastries;
Chocolate;
Kissel and dishes with a high content of potato starch;
Some cereals such as rice or pearl barley;
Soup puree or vegetable puree;
Products from meat or eggs with a high content of butter;
Some fruits, for example, quince or pear and dishes from them, as well as chokeberry and bird cherry.

Food that increases intestinal peristalsis

These are any cold compotes, as well as juices from fruits or berries, kvass, wine (white) and mineral water;
Any fresh fermented milk products containing live lactobacilli and bifidobacteria;
Ice cream, especially fruit;
Vegetables that have a lot of fiber (this is cabbage in any form, beets, carrots, turnips, radishes and radishes);
Watermelons and melons, tomatoes and cucumbers, onions and legumes perfectly cleanse your intestines;
This also includes some fruits and berries, including apples, plums and apricots, as well as persimmons. Also on the list are grapes, strawberries, raspberries, gooseberries, blueberries;
Dried fruits such as figs, dried apricots, prunes and raisins help well in this case;
Oatmeal, buckwheat and barley groats;
Almost all vegetable oils;
Bran and products that contain it;
Nuts and greens.

Among other things, doctors advise eating a large amount of fresh vegetables, and they can even be in the form of juices from carrots, beets or cabbage. If you want, you can make a salad dressed with a little vegetable oil.

Minimize the amount of fried and smoked, pickled and too salty, as well as muffins and pastries. Try something as simple as drinking a glass of water on an empty stomach before breakfast.

There are many less radical ways to help the intestines, they are especially relevant when you need to correct this condition in a child. They will also be relevant during pregnancy.

You can make a laxative mixture of the following products: take two tablespoons of grain (preferably sprouted wheat) and the same amount of oatmeal, 1 tablespoon of honey and one more of any nuts, half a lemon and 2 apples. Finely chop the apples, mix with all the other ingredients and pour over the lemon juice. This mixture can be consumed during any meal.

Try passing half a kilogram of dried apricots and the same amount of prunes through a meat grinder. Then 2 tablespoons of propolis, 250 milliliters of honey and a pack of senna grass are added here. Take 2 teaspoons before bed.

In addition, you can brew a tablespoon of buckthorn bark in half a liter of boiling water. You need to insist and drink like tea.

A good remedy is crushed psyllium seeds, which are taken 1 teaspoon before meals. In the intestines, they will swell and help move the feces forward.

One of the simplest and most effective medicines is bran. Just 1-2 tablespoons is enough, which should be washed down with water.

Fruit decoction, cabbage pickle and freshly squeezed juice, tea with dried cherries and apples can become a mild laxative.

Remember also that against the background of diet correction, it is imperative to diversify your physical activity. Any physical activity will also trigger your intestines.

In addition to physical exercises, you can also do a daily massage of the abdomen, pour cold water on yourself, or give yourself a contrast shower.

Here are a few exercises that will start any, even the laziest intestines. We lie down on our back and start twisting our legs, imitating cycling.

We remain in the same position and press our knees tightly to the stomach.

We get up in the so-called knee-elbow position and alternately stretch back the right leg, then the left. Try to raise them as high as possible. You can download the press. The more, the better, but at first, 10-20 repetitions are enough.

At the end of the workout, do squats. We finish everything by jumping rope or just in place, alternating legs.

That's all I would like to tell you about improving intestinal motility for today. Use these simple and affordable methods and be healthy. I look forward to seeing you again on the pages of my blog.

Folk remedies for ear pain Folk remedies for arthritis

Intestinal peristalsis is a wave-like contraction of its walls, which is responsible for the removal of processed food from the body. If a person has any violation of intestinal motility, then constipation may appear and the general condition of the body will worsen. The correct definition of the diagnosis and the causes of deterioration in activity will help to correctly select a comprehensive treatment.

1 Clinical picture of the disease

The main symptoms of impaired intestinal motility are:

regular constipation;
heaviness in the large intestine;
bloating;
fatigue and lethargy;
loss of appetite;
headache, in rare cases dizziness;
bad breath;
weight gain;
sleep disturbance;
a sharp change in mood;
pale complexion;
anemia.

2 Causes of pathology and diagnosis

The reasons for the deterioration of intestinal motility include:

dehydration, insufficient fluid intake;
long breaks between meals, overeating;
abuse of high-calorie dishes late in the day, as a result of which, over the years, a fecal film has formed on the walls of the stomach, which was not digested in a timely manner;
the presence of a chronic liver or gallbladder disease in a person;
oncological disease that affected the intestines;
surgical intervention in the abdominal organs;
frequent stressful situations;
the use of medications that change intestinal motility;
sedentary lifestyle;
genetic predisposition;
the presence of an intestinal infection;
bad habits: drinking alcohol or drugs, smoking.

To identify changes in intestinal motility, it is necessary to conduct several studies, which include: coprology, endoscopy and irrigoscopy. With their help, the specialist determines by feces whether the patient has dysbacteriosis and other diseases of the gastrointestinal tract. The measures taken to establish the diagnosis and identify the causes of changes in intestinal motility, the symptoms described by the patient, will help to correctly determine how to improve intestinal motility. Sometimes, to detect accumulations of fecal masses, an x-ray is taken, with the help of which fecal blood clots are detected.

The most important thing that a person with a deterioration in bowel activity and irregular stools needs is the use of laxatives.

3 Therapeutic measures

One of the main ways to improve intestinal motility is to follow a strict diet. The patient needs to add foods that contain vegetable fibers to the diet, exclude the use of foods that contain starch and easily digestible carbohydrates. It is necessary to limit the intake of coffee and black tea, eat chocolate, butter and chicken eggs less often.

In order to have increased intestinal motility, you should drink more berry and fruit juices, consume sour-milk products, dried fruits, oatmeal and buckwheat porridge are useful, salads should be seasoned with olive or sunflower oil, bread only with bran. Vegetables should be eaten fresh. It is recommended to drink carrot and beet juice. Meals should be divided into 5 times a day. Smoked foods, spicy and fried foods should be excluded from the diet.

You should also drink at least 2 liters of water per day.

Treatment includes the use of enemas, massage, the use of herbs, compresses on the abdomen. To eliminate all toxins, it is necessary to carry out an internal cleansing.

To improve the contraction of the intestinal walls, the patient is prescribed laxatives, for example, Guttalax or Bisacodyl. They are presented in the form of tablets or drops, there are also rectal suppositories. Thanks to the use of these funds, intestinal motility improves, they help get rid of constipation that occurred after surgery. However, it is worth remembering that with prolonged use of laxatives, addiction occurs, a person may experience allergic reactions.

To normalize the functioning of the central nervous system, a specialist prescribes antipsychotics or antidepressants, depending on individual characteristics.

A popular drug is called Duphalac. It regulates the rhythm of colon emptying and is used for prolonged constipation. This medication is contraindicated in people suffering from diabetes mellitus, galactosemia or who have intestinal obstruction. Side effects include bloating, vomiting, and nausea. If the patient has taken a high dose of the drug, then diarrhea and abdominal pain are possible.

To improve the breakdown of heavy food, the doctor prescribes. With their help, intestinal motility improves. These drugs include: Mezim, Festal and Creon. The course of treatment is 10 days.

In addition to the above, the specialist prescribes antiemetics, for example, Cerucal or Metoclopramide.

4 Traditional medicine methods

You can prepare a laxative at home. To do this, take 1 tbsp. l. wheat grains, 2 apples, 2 tbsp. l. oatmeal, 1 tbsp. l. honey, half a lemon and 1 tbsp. l. finely chopped nuts. First you need to grate the apples, then add all the remaining ingredients to them, pour 2 tablespoons of heated water, squeeze the lemon juice. After you need to mix everything and use throughout the day an unlimited number of times.

It is useful to take prunes in combination with dried apricots. To prepare the mixture, you should take 400 g of prunes and the same amount of dried apricots, in which there are no seeds. Grind both components with a meat grinder, then add 2 tbsp to the mixture. l. propolis tinctures and the same amount of liquid honey. Then you need to mix everything and consume 2 tsp. before going to bed with a small amount of warm water.

Effective in violation of intestinal motility decoction of buckthorn bark. To prepare it, take 1 tbsp. l. bark, pour 3 cups of hot water, leave for 20 minutes, then drink.

Pickles, for example, cabbage, radish juice, tea, to which dried apples or cherries are added, act well as laxatives.

Do not forget that you need to lead an active lifestyle, walk more in the fresh air, go to the pool, choose a certain sport and practice it.

Aloe is an effective treatment. It is necessary to wash a couple of leaves of the plant, remove all the spines, grind thoroughly. Put a saucepan on a slow fire, in which 250 g of honey, then add aloe to it, insist for 24 hours. After the time has elapsed, you need to warm up the remedy again, drink daily in the morning 1 hour before meals for 1 week. After this, you need to take a break for 7 days, then repeat the course of treatment with aloe.

Flax seeds are a good remedy. You need to take 3 tbsp. l. seeds and pour them with 500 ml of boiling water, then put on low heat and cook for no more than 15 minutes. Then remove from heat, cover with a lid and leave for about 8 hours. After the time has elapsed, strain the mixture and consume 3 times a day, 150 ml 40 minutes before meals, together with prunes.

A common remedy is fresh beets. You need to clean it, take 500 g of this vegetable, put it in a pot of boiling water and leave it on the fire for 40-50 minutes, then remove it from the stove and put it in a warm place for 4 hours. After the time has passed, add 2 tbsp. l. sugar and 1 tsp. yeast. The drink will be ready in 24 hours. You can drink instead of water or tea throughout the day.

To normalize intestinal motility, it is recommended to regularly massage the abdomen, harden the body with a contrast shower in the morning, and carry out special exercises that strengthen the abdominal muscles.

These include the following:

It is necessary to lie on your back and twist your legs, simulating cycling. With the help of this exercise, the abdominal muscles come in tone, blood flow in the pelvis improves.
Lying on your back, bend your knees and press them to your stomach, holding this position for 15-20 seconds. Thus, gases leave much faster, and intestinal activity is stimulated.
You need to kneel, the main emphasis is on the elbows and hands, the head must be lowered. Then you should take turns squatting either on the right or on the left buttock. This exercise restores peristalsis and reduces the amount of gases, it is called "Cat". It must be repeated at least 30 times.
It is useful to download the press in the morning.
Jumping in place stimulates bowel activity.
The final exercise of the complex are slow squats.

Older people who have frequent constipation need to be outdoors more often, do enemas using chamomile, and introduce vegetables and dairy products into their diet. In order for the peristalsis of the stomach to improve, you should eat grated foods, liquid and soft foods. Meat should only be eaten with vegetables. It is useful to drink mineral water, but without gas. Food should be eaten by chewing thoroughly.

It is important to start treatment immediately so that intestinal motility improves and there are no serious consequences over time.

Any failure of the digestive system can lead to the development of serious diseases of other organs. At the same time, immunity decreases, the general condition of the body worsens. That is why, in order to get rid of a wide variety of diseases, many experts recommend immediately changing your eating habits and following a diet.

The state of the digestive tract itself directly depends on intestinal motility. Any of its violations, called dyskinesia, lead to unpleasant consequences, which will be described in detail below. At the same time, they can be easily eliminated, thereby restoring the normal functioning of the digestive system.

Determination of intestinal peristalsis

What is intestinal peristalsis? Have you ever wondered what happens in the body with any food consumed by a person? First, it enters the stomach, where it is digested using hydrochloric acid produced by the mucous membrane and turns into a so-called food lump. At the last stage, this very lump moves into the rectum through undulating contractions of the intestine.

It is these movements that are called peristalsis. In the walls of the intestine there are smooth muscles located in two layers perpendicular to each other. Their coordinated contractions form a "wave" that brings the food bolus to the anus. The speed of its movement can be completely different depending on the circumstances. For example, along the small intestine, the lump moves either very slowly, or, on the contrary, very quickly. It mainly depends on the characteristics of the food consumed. In the large intestine, wave-like contractions slow down, but several times during the day there are powerful movements that contribute to the advancement of the lump towards the outlet.

Peristalsis occurs immediately after any food enters the gastrointestinal tract. The frequency of contractions of smooth muscles depends on the specific section of the intestine and can be:

up to 3 within a minute in the rectum;
3 or 4 contractions per minute in the large intestine;
9-10 in the small intestine;
about ten contractions in the duodenum.

When smooth muscle slows down, serious problems with defecation (constipation) occur, and metabolism worsens. Because of this, the whole body suffers. First, weakness and a feeling of constant fatigue appear, and then any diseases of the digestive tract and other organs may develop.

How to recognize a slowdown in intestinal motility?

It is possible to identify the incorrect functioning of the smooth muscles of the intestine by a number of signs. The most basic of them are:

pain in the lower abdomen. They can resemble contractions (women will understand), or they can be of a weak aching character. The food bolus begins to decompose, which leads to. They can prevent a person from falling asleep, cause serious discomfort. The pain is felt especially acute after eating, as well as after drinking drinks containing caffeine;
constipation already mentioned above, which can only be eliminated with the use of or enemas. If treatment is not started in a timely manner, after a while the intestines will generally stop emptying on their own;
bloating, which is the result of increased gas formation;
the appearance of problems with excess weight;
body intoxication. The food bolus quickly decomposes, releasing toxic substances, which lead to poisoning. At the same time, a person begins to suffer from severe allergic reactions, the oiliness of the hair increases sharply, the condition of the skin worsens;
deterioration in the general condition of the body. It is expressed in sleep disturbances, lethargy and apathy, a person begins to break out with or without reason.

All these phenomena can be eliminated if you immediately use the help of a gastroenterologist. The specialist will conduct the necessary studies and prescribe the correct treatment that will bring peristalsis back to normal.

Why does intestinal peristalsis slow down?

Before treating any disease, you need to get to the bottom of the causes of its occurrence. The same applies to problems with peristalsis. Too slow contraction of intestinal smooth muscles can occur in the following cases:

sedentary lifestyle, lack of physical activity, which allows
constantly maintain muscle tone;
eating foods that are high in calories. They are much worse digested, which slows down the progress of the food bolus;
any chronic diseases of the digestive tract;
age-related changes in the body;
genetic predisposition to intestinal diseases;
both benign and malignant neoplasms;
consequences of surgery.

Regardless of why smooth muscle contraction problems arise, the first step is to change your eating habits. Without a balanced diet, it is not possible to accelerate peristalsis. Over time, toxic substances can penetrate other organs, causing serious intoxication. In addition, fecal stones appear in the intestinal cavity, which damage the walls and muscles, lead to cracks and bleeding.

A serious problem is the deterioration of metabolism. It entails changes in the hormonal background, causes exacerbation and rapid development of any chronic diseases.

We accelerate intestinal motility: drug treatment

Any of the drugs listed below should only be used after consulting a doctor. Otherwise, there is a risk of causing irreversible harm to both the intestine itself and the entire digestive tract.

To speed up peristalsis, the doctor may prescribe several types of medications, which we will discuss in detail below.

Medications that increase muscle tone

These include drugs such as Prozerin or Vasopressin. They are prescribed to improve motor skills. As a result, the rate of contraction of smooth muscles increases, which contributes to the normal removal of the food bolus from the body.

Laxatives

These drugs are developed for different parts of the intestine and are divided into several groups:

preparations for the small intestine, the most common of which is castor oil. It not only increases motility, but also softens the feces, due to which their excretion is significantly accelerated;
preparations for the large intestine. Strengthen the tone of smooth muscles to improve the functioning of the digestive tract. An example is buckthorn bark and other natural remedies;
Guttalax and other synthetic drugs. They must be taken with extreme caution. The thing is, these drugs are addictive. After a long reception, the patient simply cannot empty the intestines on his own.

There are also laxatives that have a beneficial effect on all parts of the intestine at the same time. These include preparations based on senna leaves, as well as some synthetic agents. You need to drink them only as prescribed by a doctor.

Foods that improve peristalsis

As mentioned above, in order to accelerate the wave-like contractions of smooth muscles, you need to completely change your eating habits. It is best to completely exclude from the menu or significantly limit the consumption of fatty, salty and smoked foods, and refuse drinks high in caffeine. The following products have a beneficial effect on peristalsis:

dried fruits. Figs, dried apricots, prunes and others should be on your daily menu;
fermented milk products - kefir, fermented baked milk, high-quality yogurts;
freshly squeezed juices of cabbage, carrots, potatoes;
fresh vegetables and fruits;
flax seeds, all kinds of nuts, sprouted cereals;
porridge. For their preparation, you need to use buckwheat and oatmeal, millet. Semolina and rice should be excluded from the diet for some time, as they "fasten" the stomach;
lean meat with plenty of vegetables.

In addition, you must drink at least 2 liters of water throughout the day. Avoid carbonated drinks completely. Do not remove spicy and spicy dishes from the menu, as they stimulate the intestines.

Eggs in any form, pomegranates, pastries, potatoes, strong black tea are best excluded altogether. The thing is that these products slow down peristalsis and can create serious problems with bowel movements.

It is highly desirable for bowel diseases to completely abandon foods containing sugar. The thing is that it enhances putrefactive processes in the digestive tract and often turns out to be the main cause of intoxication. We recommend replacing it with fresh vegetables and fruits or sweeteners of natural origin.

An excellent solution to the problem with bowel movements is fractional nutrition. Food should be taken in small portions 5-6 times a day. By following this regimen, you can get rid of a variety of diseases of the gastrointestinal tract.

In no case should the urge to defecate be ignored, as this leads to a gradual relaxation of the smooth muscles and often causes undesirable consequences.

Supplementing proper nutrition with exercise

If you lead a sedentary lifestyle, it is urgent to increase physical activity. Start with a light exercise in the morning, gradually introducing into it exercises such as "biking", lifting and spreading the legs to the sides from a supine position. They increase muscle tone and have a beneficial effect on the entire digestive system.

It is also possible to improve the work of the gastrointestinal tract, which is able to renew the body in a very short time, cycling or exercising on special simulators. Remember that physical activity is one of the prerequisites for accelerating peristalsis. If you can’t do physical education due to a simple lack of time, try to walk as much as possible.

Good health and performance of the body at any age depends on the proper functioning of the intestines. Any malfunction of the digestive system immediately affects the well-being of a person and becomes a prerequisite for weakening the immune system and the development of unwanted pathologies. Let's take a closer look at what happens to the body when violation of intestinal motility(dyskinesia), how to deal with this condition and restore the normal functioning of the digestive tract.

Causes leading to impaired peristalsis

Weak intestinal motility can be caused by a number of provoking factors:

Nutritional errors are becoming. Many people are accustomed to satisfy their hunger with quick snacks, preferring a sausage sandwich or fast food products in combination with carbonated drinks or strong coffee to a full meal. As a result of the consumption of flour and starchy foods containing excess fat and sugar, the processes of fermentation and decay begin in the intestines.

Symptoms

Disorders of intestinal motility (dyskinesia ) manifest a wide variety of symptoms:

If such adverse symptoms occur, it is necessary to rush to see a doctor for diagnosis and timely treatment of the pathological condition of the intestine.

It is quite difficult to diagnose intestinal motility disorders only on the basis of patient complaints, since they are similar to the clinical picture of many gastrointestinal diseases. The doctor needs to exclude such pathologies of the intestine as colitis, diverticula, tumors.

For this, a complex of studies is carried out, including scatology, examination of feces for occult blood and dysbacteriosis, and hardware examinations (endoscopy and irrigoscopy). An important method of examination is colonoscopy with a biopsy (tissue sampling for histological examination). Diagnostic measures will clarify the cause of the malfunction of the digestive tract and help to understand how to restore intestinal motility.

Improvement and strengthening of intestinal motility

Treatment of intestinal peristalsis implies an integrated approach, including the appointment of drugs, dietary adjustments and the implementation of special exercises. A good result is the use of traditional medicine: decoctions and infusions of medicinal herbs, the preparation of mixtures that enhance peristalsis.

Proper nutrition to improve intestinal motility

Reducing peristalsis

Contributing increased intestinal motility:

Treatment with folk remedies

For restoration of intestinal peristalsis you can use proven folk recipes.

In combination with these measures, one should not forget about physical activity. Try to move more, take long walks in the fresh air. Engage in active sports, run, swim, exercise.

One of the most common problems of the gastrointestinal tract is a violation of intestinal motility. A healthy intestine has the ability to make wave-like movements that stimulate the movement of feces for subsequent bowel movements. Violation of peristalsis leads to constipation - and, as a result, clogging of the body with toxins and the occurrence of chronic diseases. In this case, peristalsis directly depends on three factors: lifestyle, the amount of fluid consumed and the correct diet and diet. It is these factors that should be paid attention to in case of malfunctions in the intestines in the first place.

We change the way of life
Ideally, the body should be rid of toxins daily. Absence of stool for more than two days is considered constipation. If you notice that your intestines have begun to malfunction, first of all reconsider your lifestyle.

Physical inactivity, or lack of motor activity, leads to a weakening of muscle tone, including the abdominal muscles, the activity of which is directly related to the quality of intestinal motility. Get exercise. Start the day with morning exercises, the complex of which includes simple exercises to strengthen the abdominal muscles. Buy a special ball and roll on it every day, lying on your stomach, for several minutes. Thus, you will not only give your intestines a "set" for healthy activities throughout the day, but also feel a surge of strength and energy.
If your occupation involves sedentary, “sedentary” work, do a small five-minute warm-up every 2-3 hours. These can be tilts and rotations of the body, squats and exercises to pull the legs bent at the knees to the stomach.
Get more outdoors. Hiking is useful for any disturbances in the functioning of the body, it enriches the blood with oxygen and perfectly tone up.
Quit smoking. This bad habit is one of the destructive factors affecting peristalsis. Tobacco smoke, getting into your body, stimulates intestinal motility, but over time, you get used to such a “stimulus”, and the smoker can no longer do without a cigarette in order for peristalsis to “turn on” and defecation occurs.
Do not be nervous! Any stress directly affects the work of the intestines, which can lead to serious stool disorders and knock you out of your usual rut for a long time.

We use more liquid
In order for the intestines to work like a clock, it is necessary to refuse to take dry food, since it not only weakens peristalsis, but also, forming dense dry masses, can damage the intestinal mucosa, which, in turn, can lead to inflammatory processes and even peptic ulcer.

In the morning on an empty stomach, drink a glass of liquid, preferably kefir. The bifidobacteria contained in it restore the intestinal microflora, and the delicate texture envelops and moisturizes its walls.
Try to drink enough liquid throughout the day. For an adult, 2 liters per day is considered the norm, not counting the moisture contained in food. In case of malfunctions of the intestines, carrot, beetroot, plum and pumpkin juices are useful, but strong tea and coffee should be discarded. Intensive fluid intake should be stopped after 7 pm, because the kidneys at this time go into rest mode and need rest.
End the day with kefir or another fermented milk product that contains beneficial bacteria. At the same time, give preference to drinks that do not contain sugar and aromatic additives.

We eat right
Quick breakfasts, on-the-go snacks, and junk food can wreak havoc on even the healthiest of guts. If you want to keep your body in good condition for many years, do not neglect such concepts as "healthy diet" and "dietary regimen."

First of all, streamline the mode of eating. Your schedule should include breakfast, afternoon tea, lunch and dinner. At the same time, breakfast should be light, afternoon snack should be more nutritious, lunch should consist of three courses, including hot soup, and dinner should preferably be at 6-7 pm, without overloading the body with heavy and plentiful food.
If you feel hungry between meals, satisfy it by eating a serving of yogurt without chemical additives, or some kind of fruit, such as a pear or a banana. The feeling of hunger will recede 10-15 minutes after eating.
Include fiber-rich foods in your diet, as well as salads without added salt. Perfectly cleanses the intestines and stimulates its work with a salad of fresh cabbage, carrots and beets. Finely chop the cabbage; grate the beets and carrots and mash the vegetable mixture until the juice is released. Add some vegetable oil. Such a salad may well serve as a healthy light breakfast.
Eliminate yeast bread from the menu, replacing it with grain or bran bread.
More often cook for yourself vinaigrettes with vegetable oil and soups in low-fat meat broth.
For an afternoon snack, try to take porridge without added sugar.
Avoid heavy fried and smoked foods. Choose fresh fruits, vegetables and herbs.

Following these simple rules will help you restore the health of your intestines and feel rested and full of vitality!