Celery for weight loss: useful properties and contraindications. Recipes for allergies

One of the oldest plants that a person has ever eaten is celery and even then they knew about its benefits. After all, the very first mention of it dates back to the II century BC. The ancient Egyptians considered it a medicine “saving from ailments and adding strength”, and the spicy aroma of celery was used to decorate houses on holidays to drive out evil spirits.

Botanical description

Celery is a herbaceous plant (biennial or perennial), belonging to the family umbrella. Representatives reach a meter height, have a thickened spindle-shaped root, branched furrowed stem, pinnately dissected shiny leaves and small greenish-white flowers, forming umbrella inflorescences. Fruit- rounded, slightly flattened on the sides, up to 1.5 mm long.

The plant prefers moist soils, grows both on the sea coasts and in the swampy areas of Europe, spreading up to Asia Minor, found on the southern coast of Crimea. The flowering period is the second half of summer.

The most famous species is fragrant celery , which is a fairly common vegetable crop.

The benefits of celery

The general positive properties of all parts of the plant include:

treatment of kidney and liver diseases;
removal of sand and urate stones from the kidneys;
excretion of uric acid from the body;
removal of bad cholesterol;
for beauty and prolongation of youth;
healing from heart and vascular diseases;
relieve irritation and eliminate stress;
lowering blood pressure;
fight against various skin diseases and allergies;
increase tone and improve well-being;
stimulates the secretion of gastric juice;
enveloping property;
cancer prevention;
malaria treatment;
urticaria treatment.

Useful properties of celery root

Due to its beneficial properties, literally all parts of celery are used in medicine, in cosmetology and in cooking, but special nutritional value is contained in the root of this wonderful plant, which has a very tender and fragrant pulp. Celery root is so beneficial that it is often compared to the medicinal properties of ginseng.

Celery is especially important for lovers of meat products containing a large amount of uric acid. The plant removes this substance from the body, thereby saving from many health problems.

Celery Recipes

Celery is most often used to make low-calorie salads. There are a huge number of different recipes for every taste: with vegetables and fruits, boiled eggs and cottage cheese, lean meat and chicken fillet.

Salad "Daytime"

Ingredients:

one boiled carrot;
one cucumber (fresh);
2 boiled eggs;
3 stalks of celery;
1 package of yogurt (natural).

How to cook:

Cut all products and mix with yogurt.

Salad "Piquant"

Ingredients:

celery stalks - 2-3 pieces;
raw carrots - 1 pc.;
apple - 1 pc.;
honey - 1 tsp;
10% cream - 1 tbsp. l.

Recipe:

Grate everything, pour honey and cream, mix well.

Borsch "Dietary"

Celery is very popular in the form of light and tasty soups for weight loss.

Ingredients:

celery stalk - 3-4 pcs.;
tomatoes (fresh or canned) - 5 pcs.;
onions - 2 pcs.;
bell pepper - 2 pcs.;
cabbage - half a small fork;
bouillon cube (vegetable) - 1 pc.

Cooking like this:

Cut vegetables into cubes. Pour 2 liters of water into the pan, boil, add the bouillon cube and vegetables. Cook on low heat for 20 minutes.

Soup "Tomato"

And this recipe should appeal to lovers of tomato juice.

Ingredients:

tomato juice - 2 liters;
celery root - 1 pc.;
bell pepper - 1 pc.;
cabbage - 200 g;
green beans - 3-4 pcs.;
greens, crushed garlic - to taste.

Cooking:

Chop the vegetables, put in a saucepan and pour in the tomato juice.
Bring to a boil, cook (stirring constantly) over medium heat for 10 minutes.
Then, cover with a lid, reduce the heat and cook for another 10 minutes.

If you have a desire to maintain health and vigor for as long as possible, improve your mental and physical activity, lose weight, or give up bad habits, then remember that an amazing plant rich in beneficial properties will always help you in this - celery.

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Celery for health

Benefit or harm?

» Spices

The benefits of celery have been known since antiquity. He was credited with not only healing, but also magical properties. There was a sign that if you hang root crops over the entrance to the house, then there will always be happiness and prosperity in the house. Celery was imported to Russia during the reign of Catherine II. Since then, this healthy vegetable has gained well-deserved popularity.

Celery root is rich in such components as:

Ascorbic acid (vitamin C). Promotes tissue regeneration, improves blood clotting, increases immunity to infectious diseases, strengthens blood vessels, helps in the process of skin restoration and strengthening of teeth and bones.
Retinol (Vitamin A). Participates in the formation of new cells, slows down the aging of the body, accelerates recovery from infections of the respiratory organs, measles, herpes, infections of the digestive system and urinary tract.
Thiamine (vitamin B1). It normalizes the functioning of the brain, improves memory, stimulates the work of the heart muscle, improves appetite, slows down the aging of the body, and soothes toothache. It is a stimulator of muscle and bone growth, eliminates seasickness. Reduces the effects of tobacco and alcohol on the body.
Riboflavin (vitamin B2). It is necessary for improving the functioning of the thyroid gland, the growth of nails and hair, maintaining healthy skin. Reduces the effect of toxic substances on the lungs and respiratory tract. Reduces eye fatigue and improves visual acuity. Accelerates healing in case of tissue damage. Improves the functioning of the nervous system. Strengthens the immune system, participates in metabolism.
Nicotinic acid (vitamin PP). Helps prevent heart attack, stroke, migraine. Protects against the formation of blood clots, the occurrence of diabetes. Normalizes the work of the liver, stomach. Improves tissue growth, participates in the creation of hormonal levels. Removes cholesterol, promotes fat metabolism.

Celery root contains:

carbohydrates. They are a source of energy.
proteins. They serve as a building material for building tissues and cells.
fats. Form protective shells of organs.
potassium. Maintaining the level of blood pressure, regulates the heartbeat, improves kidney function, and normalizes bowel function.
magnesium. Removes toxins, improves blood flow to the heart, relaxes muscles. Magnesium deficiency leads to excessive fatigue, growth retardation, tachycardia, and insomnia.
phosphorus. High concentration in the bones. Deficiency in the body leads to hormonal disorders.

The calorie content of the root crop is 34 kcal per 100 gr:

protein - 1.3 grams;
fats - 0.3 grams;
carbohydrates - 6.5 grams.

Vitamins and calorie content of stems

Celery stalks contain vitamins, macro and microelements:

ascorbic acid (vitamin C);
nicotinic acid (vitamin PP);
alpha-tocopherol (vitamin E);
folic acid (vitamin B9);
riboflavin (vitamin B2);
pyridoxine (vitamin B6);
thiamine (vitamin B1);
retinol equivalent (vitamin A);
beta carotene;
phosphorus (P);
potassium (K);
magnesium (Mg);
sodium (Na);
calcium (Ca)
iron (Fe).

Calorie content of stems per 100 grams is:

proteins -0.9 grams;
carbohydrates -2.1 grams;
fat - 0.1 grams;
dietary fiber - 1.8 grams;
water - 94.1 grams;
ash - 1 gram.

The daily norm of celery for a healthy person is no more than 300 grams.

You can eat it raw, boiled or baked(root vegetable). The stems can be fried or stewed, and the leaves added to salads. Celery seeds can be used as a condiment.

Benefits of celery root

This vegetable is not only a useful product, but also has healing properties. Celery root has the following beneficial properties:

Due to the high content of biologically active substances and essential oils, it has a good effect on the body in case of overwork, increases efficiency. It relieves nervous tension, increases stability in stressful situations, improves sleep.
With rheumatism, ulcers, respiratory diseases, neuralgic diseases, root tincture helps well.
Due to the high concentration of vitamins and trace elements, with regular consumption, improves the condition of the lips, skin, hair, eyes.
When adding to food, you can refuse salt. Celery significantly improves the taste of dishes and is suitable for people on a salt-free diet.
The root crop has diuretic properties. It is used to prevent inflammation of the bladder and to treat kidney disease.
Increases male potency, prevent inflammation of the prostate gland and diseases of the genitourinary system.
It is recommended to add to food for children over the age of 1 year to prevent beriberi.
With the use of 100 grams in the daily diet of fresh root, pressure in hypertension is reduced.
Due to the high iron content the condition improves with anemia, anemia, exhaustion of the body.
Due to the presence of fiber, it promotes weight loss.
Strengthens the nervous system.
Removes salt from the body, providing joint mobility.
Stimulates memory, concentrates attention.
Strengthens the immune system with diseases.

Useful properties of stems and leaves

Cleanses the body of toxins;
Prevents the progression of cancer;
Strengthening the immune system;
Reduces inflammatory processes in rheumatism and arthritis, reduces swelling and pain in the joints;
Strengthens the nervous system;
In the treatment of genitourinary diseases, it is used as a diuretic;
Regulates blood pressure;
Improves the functioning of the liver;
Reduces blood cholesterol;
Stimulation of digestion during weight loss;
Increases the energy of sexual desire in women;
Prevents the protrusion of blood vessels after a long walk in heels;
High fiber content will relieve constipation, normalizes bowel function.

Benefits of Juice

You can use juice only if there is sand in the kidneys. In the presence of stones, juice should not be taken! Drink juice should be in small sips an hour before meals 2-3 times a day.

Increases tone organism;
Normalizes the regeneration of acids;
Reduces the desire to eat fatty foods and sweets;
Helps eliminate cellulite, swelling, excess weight;
Calms the nervous system;
Removes sand from the kidneys;
Removes redness of the eyes;
Used as analgesic and antiseptic with wounds and cuts;
In cosmetology, they are added to face masks. Beneficial effect on the condition of the skin.

The benefits of seeds

Seed tincture reduces pain during the menstrual cycle;
They help to normalize the hormonal background in women with menopause, improve mood, raise tone.

Harm

Despite all the useful properties, celery also has contraindications. It is strictly forbidden to eat it:

Sick, suffering epilepsy. Provokes an exacerbation of the disease;
May harm with increased acidity, ulcers, gastritis;
In the presence of varicose veins;
Kidney stones, The movement of stones is activated;
During pregnancy. It can provoke an early miscarriage and a late premature birth;
When breastfeeding. Celery makes it difficult to produce milk, more essential oils can cause intestinal colic in a child. The presence of a specific taste can make a baby refuse to breastfeed.

Application in cooking

The use of this vegetable in cooking is diverse:

greens are added to salads, decorate dishes;
used as a garnish;
celery soup is used for dietary nutrition;
seasoning for meat and vegetable dishes is made from dried root crops;
vitamin cocktails are prepared from juice, used in the preparation of sauces;
added during canning.

In cosmetology

Essential oil made from celery seeds is used:

in aromatherapy;
when performing a massage;
for taking baths (has a relaxing and calming effect);
added to the cream (whitening effect);
frozen celery juice for wiping the face. It has an anti-inflammatory effect, tones the skin, reduces the appearance of acne.
for oily skin, insist celery, soaked in boiling water for 4 hours, filter and use as a tonic for rubbing the face.
a mask of celery greens and egg white, applied to the face for 5-10 minutes, will significantly narrow the pores;
rejuvenating mask for aging skin prepared from 50 milliliters of milk and 1 tablespoon of chopped celery greens. Bring to a boil by soaking gauze in this solution, after which it is applied to the skin of the face for 15 minutes. The rest of the mask is removed with a cotton swab.

In medicine

Has a wide application in medicine:

reduces pain and inflammation in stomach ulcers;
apply with malaria;
for the treatment of urticaria, depriving;
with inflammation of the liver, kidneys, bladder;
children to improve appetite;
prevention of atherosclerosis;
as a laxative;
to normalize water-salt metabolism in the elderly;
as a choleretic agent;
to enhance performance;
to improve brain function.

Celery is not without reason called a storehouse of nutrients. However, do not forget that everything needs a measure. The daily dose should not exceed 150 grams. Reasonable use of this vegetable will bring great benefits to the body.

Today, not a single diet, with rare exceptions, is complete without celery. This green vegetable has a huge amount of nutrients that normalize the body and help in the treatment of a number of diseases. Let's see what good celery is and how best to use it in your diet.

The chemical composition of celery

The composition of the vegetable, in addition to proteins, fats and carbohydrates, includes a huge amount of vitamins, minerals and fiber. So, it contains:

Celery also contains fatty and essential oils, chlorogenic and oxalic acids. And this is not a complete list of useful substances that form the usefulness of celery.

Did you know? The plant came to the territory of the Russian Federation during the reign of Catherine II. At first, it was grown as an ornamental plant, then its medicinal properties were discovered, and only many years later it was recognized as a cultivated vegetable.

Calorie content of celery

100 grams of the product contains approximately 12-13 kcal. Its energy value is expressed in the following formula: 28% proteins, 7% fats, 65% carbohydrates.

Proteins: 0.9 g (~4 kcal)
Fat: 0.1 g (~1 kcal)
Carbohydrates: 2.1 g (~ 8 kcal)

Useful properties of celery

Now let's see how celery is useful for the body. The greenery of the plant is used for various intestinal diseases. It copes well with dysbacteriosis, inhibits fermentation processes, regulates water-salt metabolism and lowers blood sugar levels. It has been noticed that regular consumption of the green part of the plant helps to calm the nervous system, relieves depression and overwork. Freshly squeezed celery juice is used in the diet. It perfectly cleanses the body, while saturating it with valuable minerals, vitamins and other trace elements.

Did you know? Celery is a plant in the Umbelliferae family that lives for approximately two years. It is considered a vegetable crop, which today has several dozen varieties. It grows in almost all countries of the world.

The properties of this plant have been studied for a long time. Celery was recommended for consumption by the ancient Greeks. But already in our times, androgens, male sex hormones, were found in it. Therefore, with regular use of the vegetable in men, the quality of sperm improves. In addition, the benefits of celery for men are the prevention of prostatitis, adenoma, since the plant has an anti-inflammatory and restorative effect. Men are advised to consume it raw when it is possible to preserve its properties as much as possible, but it is also acceptable as an ingredient in dishes.

Since celery has a lot of fiber, it is good for both sexes as an excellent tool in the fight against extra pounds, toxins and toxins. There is even a special diet based on celery, as it is a low-calorie product.

Celery is useful for women with menopause and painful menstruation. In such cases, it is recommended to use an aqueous infusion of seeds. For example, ladies after 35 years of age are advised to drink a course of celery seed infusion four times a year, so that later menopause goes unnoticed. The same drink can be used for painful menstruation - drink only an infusion of seeds. The fact is that the roots and stalks of celery in this case are dangerous for women. They contain apiol, which stimulates contractions of the inner layer of the uterus, and also, in principle, has a vasodilating effect. Therefore, menstruation may increase.

Did you know?The most valuable parts of celery are its root and stalks. The seeds are more often used as a seasoning in cooking, but they also have useful properties. Sometimes their oil is used in perfumery, pharmaceuticals. Celery salt is extracted from the root, which is rich in organic sodium.

But in general, celery has a strengthening effect on blood vessels, and also rejuvenates the body, improving the condition of hair and nails.

Application in traditional medicine

The most valuable is still considered the celery root, which has three main therapeutic effects:

treats the genitourinary system due to the diuretic and anti-inflammatory action;
improves digestion;
cleanses the blood and has an anti-allergic effect.

Therefore, it is recommended for diseases of the gastrointestinal tract, when the work of the stomach, liver, pancreas is disturbed, appetite is reduced, flatulence is observed. To do this, it is recommended to pour 3-4 g of crushed plant root with a liter of water and insist it for at least eight hours. Strain the resulting product and apply three times a day for a tablespoon.

With inflammation of the duodenum, it is recommended to use root juice, in the same form, celery is useful for the stomach in any inflammatory processes. The juice is extracted from the roots of the plant. This can be done until the middle of winter, since the beneficial properties are not preserved during longer storage. For treatment, take two tablespoons of juice half an hour before meals three times a day. Closer to spring, for this purpose, you can prepare an infusion of dried celery roots. To do this, pour two tablespoons of the powder with a glass of boiling water and let it brew for 10 minutes. The infusion is taken in 50 ml according to the same scheme.

Its use is effective in rheumatism and gout. In this case, you can use not only the root, but also the leaves of the plant in the same proportions with water, but they must be insisted for at least four hours. From this infusion, you can make compresses, rubbing, which will not only reduce rheumatic pains, but also cure various kinds of eczema.

Due to the anti-inflammatory effect of celery, it should be used in food for urethritis, cystitis, glomerulonephritis, pyelonephritis. It is also recommended to drink a decoction of celery seeds, prepared as follows: pour 2 tsp of seeds with a glass of boiling water and boil in a water bath for at least half an hour. Chilled and strained broth take 2 tbsp. l twice a day.

This remedy also helps dissolve bladder stones. In addition, you can drink teas from celery, which are not only an excellent diuretic, but also dissolve salts in the body, treat colds and have a calming effect. To do this, pour two full tablespoons of chopped dried celery herb into 0.5 liters of water and bring to a boil. It is advisable to drink no more than two glasses of this tea per day.

Ointment from the leaves and stems of the plant cures purulent wounds, ulcers, rashes, hives, lichen and other skin diseases. To prepare it, you need to pass fresh herbs along with petioles through a meat grinder, and mix the resulting slurry with an equal part of melted butter.

Celery in cooking

The intense aroma and special taste of the plant cannot fail to attract culinary specialists. It is actively used in the manufacture of various dishes, most often as a seasoning, which has a slightly bitter taste.

Important! Celery, which is sold in our region, is the so-called odorous celery. It got its name from the spicy, tangy flavor that both the stem and root produce. Also isolated celery petiole, leaf, root.

All parts of the plant are used in cooking. They are added to dishes from vegetables, mushrooms, fish, meat. The root is used in the preparation of soups, salads, egg dishes, sauces. But in terms of taste, celery is best combined with cabbage, potatoes, carrots, eggplants, tomatoes, and beans.

Preparation and storage of raw materials from celery

For harvesting, it is important to choose a healthy and fresh vegetable. It should have strong leaves, a bright green color, a slight sheen and an intense pleasant smell. Leaves and roots should feel firm and undamaged. At the same time, the size of celery does not affect its beneficial properties.

Fresh vegetable is stored from three to a maximum of seven days, provided that it is contained in the refrigerator. At the same time, it is recommended to wrap the root crop in foil or paper, and store the green part in water or well moistened and wrapped in a plastic bag.

If you need long-term storage of root celery in winter, it is important to pre-harvest it correctly. To do this, the leaves are cut from the root crop, leaving a few petioles, the root is dipped in clay, dried and laid out on shelves in the cellar. You can also fill the boxes with sand in the basement and “plant” the harvested crop in it so that the petioles remain on top. And you can put celery in boxes, fill it with sand for 2–3 cm and leave it in a cramped place with an air temperature of 0 ... + 1 ° C.

The easiest way to store celery is dried. Greens should be washed and hung to dry in a dry dark place. Drying takes about a month. Then the tops should be ground into powder and stored in a sealed container or canvas bags in a dark place.

For the winter, chopped celery leaves can be frozen, however, in this case, the plant loses many of its beneficial properties. For freezing, only green branches are selected, which, after washing and cutting, are stored in plastic containers in the freezer.

Alternatively, chopped greens can be mixed with salt at the rate of 200-250 g of salt per kilogram of tops, put the resulting mixture in jars and wait until the juice comes out on the surface. Then the banks can be cleaned in a cool place. When using it for cooking, keep in mind that you do not need to add salt to them.

Another way to store celery is pickling. To do this, a kilogram of celery root is peeled, cut into cubes and dipped in a pre-prepared boiling mixture: a liter of water mixed with 3 g of citric acid and a tablespoon of salt. After boiling the cubes for a couple of minutes, they are taken out, cooled and put in glass jars. Prepare the marinade in advance: for 4 cups of water, 3-4 buds of cloves, the same number of black peppercorns, a glass of vinegar. After boiling it, fill the jars and sterilize for 20 minutes. Thus, a savory snack or side dish for mushroom, meat, potato dishes is obtained.

Celery, the health benefits and harms of which have been deeply studied by botanists and physicians for more than a year, has been in great demand in recent years.

Being a native of the Mediterranean, the product has become widespread almost all over the world. Celery has received special attention from doctors because of the high content of magnesium necessary for the body.

Celery has gained popularity not only because of its unusual pleasant taste. The peculiarity of the product lies in its useful properties. A teaspoon of celery juice taken in the morning will help you endure the heat easily throughout the day.

Almost the entire plant is used without waste: greens, seeds, petioles, tubers. A special zest to the product is given by its tart, bittersweet taste.

There are three types of plants:

sheet;
petiolate;
root.

leaf celery

Biennial frost-resistant leafy plant, tolerates frosts down to -5°C, produces crops until the onset of intense heat. The product has dissected pinnate leaves, umbrella inflorescences.

Celery is obtained by planting seeds. Their shelf life is 2 years.

The benefits and harms of celery depend on the variety and quality of the planted seeds.

There are several varieties of leaf celery:

celery root

Since the time of Catherine II, celery has been popular as a decor and a remedy. His roots were especially valued.

Later, the amazing plant was used in cooking, where a variety of dishes were made from the roots, some of which were included in a number of delicacies.

Several varieties of root celery are now grown:

petiole celery

The plant is also called stem celery. Initially, wild celery stalks were used. When the product began to gain more and more popularity, it became necessary to grow it.

A year after planting, the plant forms dense stems. Seeds for planting are collected in the second year.

The leaves of the petiole variety are much larger than the leaves of leaf celery. Petioles are pink, red, green or pale green.

The plant comes in two varieties:

The composition and calorie content of celery

Celery, whose health benefits and harms by no means outweigh each other, since the product has a lot of useful qualities, is very popular with a low calorie content.

The energy value of celery is 16 kcal. The value of a vegetable crop lies in the richness of its chemical composition.

The plant contains a bouquet of the most necessary elements of the periodic table:

sodium;
potassium;
zinc;
magnesium;
iron;
manganese;
calcium;
phosphorus.

The vegetable is rich in vitamins C, E, B.

The use of celery stimulates the easy secretion of gastric juice, which contributes to excellent digestion and metabolism. By including a vegetable in the diet, you can avoid dysbacteriosis. Fresh celery calms the nervous system, normalizes the work of the heart.

The greatest amount of calories is contained in the root of the plant - 32 kcal, in the leaves - 16 kcal.

Low calorie content allows you to include celery in the diet. The main feature of the vegetable is its ability to saturate, a long time to prevent feelings of hunger.

Useful properties of celery stems, leaves, roots

Celery does not cause any harm to a healthy person, on the contrary, its properties are beneficial for the body. Each separate part of a wonderful vegetable - roots, stems and leaves - performs a specific function.

Celery stalks can be eaten raw or cooked as a variety of dishes.

One thin stem of the plant contains almost all the necessary vitamins:

The stems contain a large amount of glutamic and nicotinic acid.

With inflammation of the urinary tract or digestive tract, celery stalks are indispensable. They, having a diuretic effect, cleanse the body of excess fluid.

The product is able to prevent cancer in the initial stages, since it contains iron and magnesium. The stems are very useful in diabetes.

Celery leaves are usually used for salads in combination with other vegetables. A particularly nutritious and tasty dish is obtained from vegetable leaves with apples or avocados.

Celery dishes, freshly squeezed juice have a calming effect on nervous stress. Celery leaf juice helps in the treatment of salt deposits. Many other properties are similar to those of the stems of the product.

Root celery is grown in special conditions to obtain a juicy large root. The root crop often reaches a size of 8-10 cm.

The root of the plant is used not only as a remedy. It has become widespread in cooking. This part of celery contains the most vitamins.

Trace elements and other useful substances of most vegetables are concentrated in the lower part. Celery, which has a lot of useful qualities, is no exception.

The root of the vegetable is capable of:

It is especially useful in cases of hypertension.

Benefits of celery juice

When using freshly squeezed juices of any vegetables or fruits, useful substances are absorbed much more efficiently, the distribution of vitamins is accelerated.

Doctors call celery juice a magical drink, and it fully justifies its name. Natural antibiotic prevents frequent colds, lung disease.

As a laxative, many prefer the juice of a miraculous plant to medicines. The content of organic sodium makes it possible to treat sore joints and reduce their pain.

Celery juice does a great job as a prophylactic for heart disease. without letting the blood clot. As a cosmetic, it is used as a rejuvenating mask.

Benefits of celery seeds

In addition to the root, petioles and leaves of celery, the health benefits and harms of which have already been discussed above, the properties of seeds are also known.

Celery seeds are round in shape, have a transverse size of 1-2 mm, and are distinguished by a peculiar rich aroma and taste. They contain a large amount of iron, zinc, protein.

Nutrients contribute to the treatment of various diseases:

oncology;
high cholesterol;
hypertension;
colds.

From celery seeds, you can make a healing tea that relieves nervous tension and anxiety.

If you prepare a rich strong decoction, it can serve as a sleeping pill. It is not recommended to use the seeds of the plant for people suffering from inflammation of the kidneys.

How to take celery oil, what are the benefits

Celery essential oil has a peculiar warm sweetish-spicy, pleasant taste, yellowish, sometimes orange color. The oil is obtained from the whole vegetable, but the seeds of the plant are used more widely for its manufacture.

There are two ways to use celery oil:

outer;
internal reception.

2-4 drops inside before meals effectively affect digestion, preventing bloating.

The product is an excellent remedy for bronchitis, perfectly copes with the problems of cellulite formation.

Celery essential oil is used externally for massages. 5-6 drops in combination with 2 tsp. sunflower (preferably olive) oils are applied to the desired sector of the body. You need to rub with soft movements so that the product has time to be absorbed into the skin.

Often make warm lotions, mainly with cystitis by applying them to the area of the bladder. Lotions are also effective for improving kidney function.

Rubbing under the armpits or under the shoulder blades helps to reduce high temperatures. Celery oil goes well with basil, orange, rosemary, chamomile oils.

What is the healthiest thing about celery?

Everything is useful in celery: roots, stems, leaves. This versatile vegetable is consumed both boiled and fresh. Celery is tart, slightly bitter in taste, but the bitterness passes, and the peculiar aroma makes you try it again.

Each part of the vegetable is saturated with vitamins needed by the body.

The presence of fiber suppresses appetite, promotes the removal of toxins, reduces the amount of sugar.

Being a natural antibiotic, celery successfully fights inflammatory processes.

Celery has such a variety of health benefits that we can talk about harmful qualities last:

Good to know! One stem with leaves is enough to ensure the smooth functioning of the body for the whole day.

What are the benefits of celery for women

Women prefer celery because of the minimal amount of calories. The plant helps to remove toxins from the body. Regular use of the vegetable strengthens the hair roots, restores their natural shine, improves the condition of the nails, preventing foliation.

Women often have problems with the urinary tract. Celery has a disinfecting effect on the bladder, normalizes the functioning of the kidneys.

With a low calorie content, the product has an amazing quality: it takes more calories to digest it than is in the plant itself. It is this quality that does not allow obesity. By including celery in your diet, you can confidently abandon rigid diets.

There are unlimited possibilities for fighting excess weight: various diets, fitness clubs, a narrowed diet. Nutritionists consider celery to be the most effective way to lose weight. The content of antioxidants significantly slows down the aging process.

The vegetable is valued due to its ability to supply the body with the necessary vitamins and microelements. However, having such a small amount of calories in its composition, the vegetable is very satisfying. A dish made from celery will kill the feeling of hunger for a long time.

Built on the basis of celery whole line diet for weight loss. The main component of the diet is vegetable-based soup.

The celery diet is quite easy, limits only the use of salty, pickled, smoked, fatty foods.

Celery during pregnancy

It is celery, a product useful in all respects for health, that is harmful to pregnant women.

After conducting research on the composition of the vegetable product, scientists determined that the stimulating components and organic substances contained in the product have a negative effect on the development of the fetus, thereby causing a threat of miscarriage.

The use of celery during pregnancy often affects digestion, is the cause of flatulence. This leads to discomfort for the expectant mother.

Pregnant women are advised to use special ointments that have a calming effect.

It's important to know!"Venoplant" - a product containing celery extract in a small amount, is absolutely harmless to expectant mothers.

What are the benefits of celery for men

The product also contains a pheromone. Together with sweat, androsterone is released, which attracts the attention of the female half.

The great advantage of a vegetable is the rejuvenation of the body necessary for men by lowering cholesterol.

Celery juice strengthens the body, increases endurance. Thanks to its useful qualities, the plant was called natural Viagra.

Useful properties of celery in diseases

Celery is rightly recognized as a cure for many diseases:

arthrosis and rheumatism;
wounds and burns;
gout;
diseases of the liver and kidneys;
diabetes.

Arthrosis is a complex disease that requires long-term therapeutic treatment, which is expensive. Many prefer to be treated with folk methods. Celery is the most suitable remedy for fighting the disease.

There are several recipes based on celery with a combination of other ingredients to treat arthrosis, for example:

Celery is very useful in rheumatism. It primarily acts as an anesthetic.

Possessing diuretic properties, freeing the body of toxins, the product copes well with rheumatism.

For the treatment of disease, celery is consumed in the form of tea:

Half a liter of water is brought to a boil, 25 g of celery is added, covered with a tight lid and boiled for up to 5 minutes.
After cooling, ready-made tea is recommended to drink throughout the day.

As an ointment, celery is widely used against burns and deep run.

It is necessary to prepare a homogeneous mass of fresh celery, add melted butter in equal proportions. The prepared ointment is an excellent remedy for burns, open wounds, and inflammation.

The seeds are used in combination with honey. Celery juice should be taken 1 tbsp. l. 2 times a day. Juice cleanses the body of toxins, relieves inflammation.

Diabetes mellitus is an almost incurable disease, but there is an opportunity to alleviate the condition, lower the sugar level.

Celery is able to maintain normal sugar levels:

0.5 kg of ground celery and 6 grated lemons with skin are put in a water bath, boiled for 2-3 hours over low heat.
The finished product is transferred to a jar, put in the refrigerator.
It is necessary to take in the morning 1 tbsp. l. mixture before meals.

The harm of celery

Celery, having endless useful resources for health, in some cases can harm the body.

The diuretic effect can cause the activity of stones, severe pain.

Vegetable is contraindicated in patients with epilepsy. Substances in the composition of the product significantly exacerbate the disease. A large amount of essential oils harms people suffering from venous diseases, colitis.

A number of contraindications to the use of celery:

How to eat celery for health benefits

Celery is delicious, the most useful, if used correctly.

The root of the product has a pleasant aromatic taste, harmonizes perfectly with meat. Since celery is quite satisfying, meat can be put in a dish in small quantities.

In order to preserve the beneficial qualities of the plant, it can be slightly undercooked. In the first courses, the stems of the product are especially valued.

Celery can be used fresh or dried.

Aromatic tea is mainly prepared from the dried product. It is very useful for sore throat.

Essential oils are used as seasoning. Celery juice is useful as a dietary supplement.

Do you clean celery before cooking?

If the plant is no longer young, the stems (petioles) need to be cleaned. Before cleaning, they must be held under warm water. The uncleaned surface is very hard. A young plant can be cooked without removing the top skin.

Celery Recipes

To use a healthy product for food, it is recommended that you familiarize yourself with these recipes.

Celery salads

Waldorf Salad:

Salad with celery and cheese:

5 peeled celery stalks need to be cut into thin slices, cut into strips 2 peeled apples.
Add 250 g of green peas and 100 g of grated hard yellow cheese, salt to taste.
For dressing, vegetable oil is mixed with apple cider vinegar and mustard and the salad is poured with prepared dressing.

Calamari salad with celery:

Celery stalk garnish

Stewed stalk celery:

Celery stalks are divided into two parts diagonally and fried a little (5 minutes).
Pour in 5-6 tbsp. l. water, bring to a boil, cover with a tight lid and simmer for 40 minutes, bringing to softness.
You can fry large stalks of vegetables, like potatoes, until red.

Celery Soup

Recipe:

Tomatoes with celery and garlic

Recipe:

Dessert of celery

Recipe:

Carrot juice with celery

Recipe:

100 g of celery, 200 g of carrots are washed, cut so that it is convenient to put in a juicer.
Pour them with a small amount of rapeseed oil.
The lemon is peeled, cut and combined with the rest.
Juice is prepared from this mass in a juicer. It should be orange in color, it turns out to be pleasant to the taste.

You should carefully eat celery. The health benefits and harms of this product have been proven, but it all depends on how correctly this vegetable is used.

Health benefits and harms of celery:

Healthy Celery Recipes:

During the reign of Catherine II the Great, an amazing vegetable called celery first came to Russia. For quite a long time, it was considered an exclusively ornamental plant and was only occasionally used for medicinal purposes. Then there were numerous studies aimed at finding out whether celery root is edible. The benefits and harms of it, as well as other parts of the mentioned plant, have been thoroughly studied. It turned out that this vegetable is completely edible: the roots, stems, leaves, and petioles turned out to be edible.

For a long time, many generations have been working on breeding new species of the mentioned plant. The result of their labors were petiole and leaf varieties.

general description

Celery is a biennial cold-resistant plant with about twenty species.

Today, this vegetable is cultivated everywhere. The most popular are its types, such as leaf, petiole and root. The last type was especially liked by housewives and gourmets. The thing is that it forms a fleshy, well-developed root crop. But we can see such luxurious varieties only on the pages of publications that are devoted to gardening and gardening, because such “beauties” do not grow in our area. The largest root crop reaches the size of a man's fist.

It has a very fragrant and tender pulp. There are simply no alternative vegetables in nature. The plant owes such enviable characteristics to the exceptional substances that make up its composition. From time to time, celery is even put on a par with ginseng, which has medicinal properties.

Celery for weight loss

One of the most exciting topics of modern man is, perhaps, the desire to lose weight. And in this regard, celery root is immensely useful. Its benefits and harms are well known to nutritionists. With the regular intake of the mentioned vegetable (along with food), extra pounds are removed easily and efficiently, without adversely affecting the body.

And fix your nerves...

Celery has a positive effect on our nervous system. The so-called stress hormone is present in human blood. The substances that make up the plant in question pacify and soothe us. This is due to a thorough decrease in the content of the mentioned hormone in the blood. Therefore, instead of resorting to the use of a sedative, you can simply eat some of the magical vegetable or drink the juice obtained from it.

And lower the sugar...

It would not hurt to recall the wonderful celery plant for diabetes. Its roots contain substances similar in properties to insulin. Therefore, this vegetable is able to activate the functions of the adrenal glands, which is extremely important for diabetics.

Root for overall health

The success of the treatment of various diseases with the use of celery is due to the high content of magnesium in it. After all, the lack of this substance in the body leads to frequent bouts of inexplicable anxiety, fear, irritability, increased excitability, convulsions at night, as well as the appearance of signs of atherosclerosis. Due to the fact that the celery root (the photos presented in the article will help to get an idea about this vegetable) is rich in iron, its use also improves water-salt metabolism. In addition, this product is also used as a prevention of premature aging.

The beneficial properties of celery root, which contains biologically active substances, are excellent helpers in the fight against atherosclerosis, because they significantly reduce blood cholesterol levels. Also, the use of a vegetable helps to lower pressure, which is extremely important for a disease such as arterial hypertension. Celery root, raw and fresh, improves the functioning of the heart muscle.

With the help of this product, you can easily cope with such ailments of the digestive system as flatulence and constipation. Celery contributes to the rapid healing of ulcerative wounds in the stomach, and also serves as the basis for numerous diets prescribed for colitis or gastritis.

This root vegetable will decisively replace almost all the contents of a home medicine cabinet, because it is characterized by wound healing, analgesic, anti-inflammatory, anti-allergic, antiseptic and diuretic effects. Note that the vegetable in question is especially recommended for men suffering from sluggish potency. It also helps women to say goodbye to the problems of the genitourinary system. Among other things, celery root strengthens nails and teeth, gives shine to hair, and freshness and elasticity to facial skin.

Precautionary measures

The root of which must be taken into account when using it, has some contraindications. The negative effects of vegetables on the body for pregnant women (especially after the sixth month) and nursing mothers have been known for a very long time. Studies have shown that a green plant causes copious gas production. This has a negative impact on the fetus and the condition of the already born child, who feeds on mother's milk.

Surprisingly, the harm of the vegetable is also manifested in its negative effect on the brain of a person with epilepsy. It is recommended to refrain from excessive eating of celery root for those who suffer from varicose veins, thrombophlebitis and hyperacid conditions. In addition, people with urolithiasis should limit their use of this plant, since it causes the active movement of kidney stones, and this is an indisputable fact. Regular consumption of the mentioned root led to the need for surgical intervention. But for a healthy body, such a negative effect is not significant. However, in everything you need to observe the measure.

Based on the foregoing, we can conclude that celery root, the benefits and harms of which are undoubted, should be eaten rationally. If you doubt whether you can eat this healthy vegetable, consult with experts.

Methods for preparing tinctures and juices from vegetables

Let's take a closer look at what can be prepared from such a part of the plant as the root. the preparations of which are quite simple, can safely enter the daily diet of a healthy person, but at the same time we must not forget about the reasonableness of using this vegetable.

Of course, the most useful and effective is the juice from fresh roots. Celery, stored for a relatively short time (until mid-February), is also suitable. In this case, it is recommended to use one tablespoon three times a day half an hour before meals.

Powder is also made from celery roots, but it should be noted that with such a processing method, a significant part of the healing properties of essential oils disappears.

However, if all the storage conditions for this part of the green vegetable cannot be met, it can be chopped into large fractions (from five to ten millimeters in size) and dried in the fall. In winter, just before use, you can prepare a powder, from which an infusion is then made.

Celery root extract is used in exactly the same way as juice, only the intake rate in this case is tripled. It is prepared as follows: 2 teaspoons of the powder is brewed with one glass of boiling water, after which it is infused for ten minutes.

Close attention should also be paid to the use of celery roots for the prevention of joint diseases and the treatment of gout. To do this, one tablespoon of crushed raw materials is poured with two glasses of boiling water. Next, the drink is infused for a couple of hours in a tightly closed vessel.

How to eat celery root

Almost everyone has experienced this problem. How to eat celery root correctly so that all its beneficial properties are preserved? Vegetables should be eaten fresh. This method is the most advantageous. Wash, dry, clean. You can just gnaw on the root, or you can add it to all kinds of salads (rub or finely chop). This vegetable goes well with spicy herbs.

An impeccable solution would be to add celery root, apple and carrots to the salad. In addition, an appetizing plant perfectly emphasizes the taste of fish, mushroom and meat dishes, as well as seafood treats. Celery root can be baked if desired. Often this vegetable is used as a spicy seasoning. All components are suitable for its manufacture: roots, stems, seeds and leaves. Sometimes seasoning from such a plant has a slightly bitter taste.

Celery: how to choose

When choosing, first of all, the integrity of the fetus and its hardness should be assessed. The smaller the vegetable, the softer it will be. But useful properties are equally possessed by both small and large fruits. Therefore, the size does not play a special role here.

Celery root - how to store

This vegetable, as a rule, does not have a long shelf life. Therefore, when buying, you should pay attention to its freshness, so that it stays with you for three to seven days in a similar state. If you purchase an already overripe vegetable, remember to use it as soon as possible.

When storing celery, you need to follow basic rules. The vegetable should be kept in the refrigerator, pre-packing it in a plastic bag and putting it in any container with water. You can slightly extend the shelf life if you wrap the vegetable not in polyethylene, but in foil.

If you do not plan to save the root for a long time, it should be packed in a paper bag before being placed in the refrigerator.