Sprouting wheat for food: methods and rules. The life-giving power of germinated wheat - the benefits and harms

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Wheat for sprouting at home for a healthy diet

Wheat is considered the "queen of cereals."

Compound

To maintain health and provide the body with nutrients, it is enough to consume 2-3 tablespoons (up to 50 g) of sprouts per day.

Before eating sprouted wheat, be sure to rinse it again with water.

Sprouted wheat is best eaten in the afternoon. Grains must be carefully chewed. Wheat can be chewed on its own or together with other sprouts, such as mung beans, chickpeas, lentils. As you know, the combination of grains and legumes is better absorbed. Wheatgrass is, of course, quite tough, but prolonged chewing is good for better absorption, as well as for teeth and gums.

Add sprouted wheat to ready-made cereals, mix with honey, nuts and dried fruits. Sprouts significantly increase the nutritional value of salads.

The easiest way to consume wheat germ is to grind it in a blender along with fruits or vegetables. For example, beat wheat germ, oranges, honey and sweet spices (cinnamon, nutmeg) in a blender. It is good to add wheat germ to green smoothies.

It is not recommended to consume wheat germ at the same time as dairy products, as this leads to increased gas formation in the intestines and can cause diarrhea.

In order not to lose the beneficial properties of wheat germ, you should not subject them to heat treatment.

How to germinate wheat at home

To grow wheat at home, you need:

Grain for sprouting. Quality grains for sprouting germinate at the same time and almost all. There are such low-quality grains, of which no more than 50% germinate per day. See the section of this article "How to choose wheat for sprouting".
Sprouting dishes. Utensils for germinating wheat should not be metal. It is better to use plastic containers for food, as their temperature is practically the same as the ambient temperature.
Gauze for covering germinating grains so that they do not dry out. It is not necessary to cover with gauze if it is possible to wash the grains at least once every 8 hours. You can cover the container with a lid, leaving a gap for air. The only task of covering is to keep the grains moist, but not flooded with water.

To germinate wheat at home, rinse the grains with water, remove other debris and floating grains - they are not suitable for germination. Put the washed grains in a bowl and fill with clean drinking water to swell. After about 8 hours, when the grains are swollen, rinse them under running water, drain all the water, spread the grains evenly on the bottom of the dish, cover with damp gauze folded in several layers, and leave to germinate at room temperature (about 20 ° C). After about 8 hours (sometimes longer), small white sprouts will appear on the grains. If the grains are not covered with gauze, then from time to time rinse them with water to wash off the mucus that appears, prevent the grains from drying out, as well as the development of various bacteria. For washing germinating wheat under running water, it is convenient to use a small strainer. After washing from germinated wheat, it should go pronounced fresh aroma.

Wheat for sprouting at home

Wheat is considered germinated and ready to eat after visible white sprouts have emerged. The most useful is wheat with sprouts up to 2-3 mm long. After washing from germinated wheat, a pronounced fresh aroma should go.

As a result of germination, the volume of wheat doubles.

From the first time, it may not be possible to properly germinate wheat at home.

The main mistakes when germinating wheat at home:

too much water during germination (water must be drained);
too much layer of grains, because of which it begins to overheat ("suffocate");
too long germination;
drying of the grains that have begun to germinate.

Important!

although you should wash the grains twice a day during the germination process;
so that the grains have a fresh aroma;
so that the grains do not dry out.

It is necessary to distinguish grains bursting from swelling due to an excess of water from actually germinating. With experience, germinating wheat becomes very easy. Normal sprouting cycle: soaked in the morning, washed in the evening, washed in the morning, the sprouts are ready for use by lunchtime. Quality wheat for sprouting germinates to a ready-to-eat state in a day.

If the wheat has not sprouted within 2 days, then it is not suitable for consumption, even if sprouts appear later. It is also not recommended to eat grains that have darkened or if the sprouts on them have grown more than 3 mm.

How and how much to store sprouted wheat

Store wheat germ in the refrigerator in a container. Do not close the lid tightly so that the grains do not suffocate. Shelf life - no more than 2 days. Before use, do not forget to rinse the grains with drinking water.

Wheat for sprouting at home. Swollen wheat. Some of the grains burst due to a damaged shell.

How to choose wheat for sprouting

You should choose wheat for sprouting at home only with a special inscription on the package - wheat for sprouting. To germinate wheat at home, specially prepared peeled wheat grains are needed. For example, before sowing in the fields, the grains are treated with special chemicals - such grains cannot be germinated for the use of seedlings.

Even specially prepared wheat for sprouting varies greatly in quality.

It is visually impossible to choose high-quality wheat for germination. It is impossible to determine how the grains will germinate with a glance. What exactly can be determined with a glance is which grains will definitely not germinate. How visually good grains will germinate cannot be determined with a glance.

Grains of poor quality:

underdeveloped grains of small size.
cracked, mechanically damaged grains.
wrinkled grain surface.

Good quality grains should be:

dry, without mold;
the sides of the grains are convex, not sunken.
the color of the grains is yellow and looks healthy.

The grains can be large and beautiful, but not necessarily they will germinate at the same time. Instead of germinating, they can swell and mold. If the grains were overdried, then outwardly they retained their appearance, but most of them could lose the ability to germinate.

The most reliable and almost the only way to get an answer to the question - how to choose wheat for germination - is to germinate a small number of grains. In a day it will be clear what quality wheat for germination. Even in the same store, different batches of home sprouting wheat can be of different quality.

Since the project site members themselves constantly use germinated wheat grains, then before purchasing we check the quality by test germination.

If the wheat for germination is prepared correctly, then the following differences between varieties can be observed:

Germination rates can vary greatly.
Some varieties swell with water faster than others.
The simultaneity of grain germination is very different.
Different varieties require different amounts of moisture to germinate. If the grains swell during soaking, then they should not be kept in water any longer. It is better not to soak a little in the water than to overdo it.

Whole grain wheat flour

Whole grain flour is obtained by grinding whole grains with a shell. Whole grain flour preserves all the constituents of the grain: the flower shell of the grain, the aleurone layer and the grain germ. Accordingly, all the biological value of whole grains and all its beneficial qualities for the human body are preserved in such flour, while only the inner part of the grain or endosperm, rich in carbohydrates, remains in the premium flour.

Whole grain flour contains fiber, which removes harmful metabolic products from the body. Whole grain flour normalizes weight, helps reduce blood sugar and cholesterol.

Use whole wheat flour for making homemade breads, pies, buns, pancakes, and all other baked goods. Whole grain flours tend to be denser, so you can add premium flour to whole grain flour for fluffiness.

Contraindications

Contraindications: Wheat is not recommended for people suffering from gluten intolerance. Wheat is not recommended for people suffering from chronic diseases of the gastrointestinal tract and kidneys, especially during an exacerbation.

Eat wheat in moderation and be mindful of dietary diversity and healthy eating habits.

Internet comics about growing wheat at home

Now it is fashionable to turn to site promotion specialists to write articles that will raise the status of the site in search engines. As a result, there are articles about the germination of wheat out of this world. Such articles are written by people who have never even tried to germinate wheat grains or who have germinated them for photos for the site. Here are some comics, of course, without citing the source:

“We leave the soaked wheat overnight. In the morning, we look to see if there are grains that have surfaced. There is? We catch them and throw them away! They are unfit for food." Comment. A grain that has sunk does not float. When soaking, the grains do not accumulate gases that can lift them to the surface of the water. Throw away those grains that did not sink during soaking, and not those that surfaced after many hours of soaking.

"In two days, wheat sprouts will sprout." Comment. If in a day they do not hatch, the wheat can be thrown away.

How to choose wheat for sprouting? When buying wheat, take a close look at the grains. If the cereal is heavily polluted with pebbles, weed seeds, other debris, you should not take such wheat. Comment. What wise advice! For those who usually buy goods and products with garbage - do not buy grains for sprouting with garbage - garbage does not germinate!

“The question of how to choose wheat for germination is very relevant, because the quality of the dishes prepared from it later depends on the right choice.” Comment. Another search phrase is embedded in the article, albeit without any meaning. Your search engine will be happy!

“Those grains that were processed before sale will no longer be able to germinate.” Comment. If the grains are processed before sowing, they will germinate, but before selling they cannot germinate in any way ...

“It is important to find out from the seller whether the grains have been processed, although, in principle, this can often be determined by yourself visually.” Comment. Nothing to comment.

“Although each person can decide for himself the best seed option for himself.” Comment. Good advice in an article called "How to choose wheat for sprouting."

Wheat is a valuable product that is in demand all over the planet. We are accustomed to using wheat for baking bread, buns, making pasta and sweet pastries. Most people can't live without these foods, but tasty doesn't mean healthy. Therefore, today we offer a really healthy product - to germinate wheat on your own.

How to choose wheat for sprouting

Naturally, in order to germinate grains, high-quality raw materials are needed. That is, wheat should be whole, but this is hardly to be found on sale. Therefore, if you are going to reach the end and learn how to germinate wheat yourself, then you can go to the market, to the supermarket or look for the right product in online stores. The main condition is that the wheat must be whole. If damaged, there is garbage in the package, then such a product will not please the buyer.

Another golden rule is that wheat should be fresh and natural, without chemical processing. GMO grains are not suitable, it is unrealistic to only visually find out what kind of product you have in front of you.

How to distinguish wheat grains from GMO grains: if wheat is treated with chemicals, then it will not germinate at all, or this process will take a very long time.

And to be sure, try the following:

soak the purchased grain overnight in water - if the sprouts do not hatch in the morning, then the grain will have to be thrown away;
when buying wheat on the market, take a little for a sample - if the grains are actively germinating, you can buy more useful product;
when soaking the grains, a thin film should appear on the surface of the water - if this is not the case, then the grain was also treated with chemicals;
for germination, you need to take fresh wheat, this crop. If they offer last year's, then it is not suitable for this case.

How to germinate wheat at home

There are several ways to germinate wheat: wheat can be germinated in order to immediately eat young sprouts for food, or to make a healthy drink.

How to germinate grain:

grain needs to be sorted out, garbage removed;
then it is necessary to thoroughly rinse the whole grains under the tap - place in a bowl, pour water - if there are grains that have surfaced, they must be thrown away;
prepare a container convenient for sprouting: pour wheat, pour boiled water, cover the container with clean gauze, or you can also cover it. Only then do holes need to be made in the lid so that oxygen gets inside;
the grains will swell for 8 hours, leave the container on the table at room temperature. If the room is hot, then you will have to rinse the wheat 2 times;
watch, you may have to add a new portion of water;
after 10 or 12 hours, the first seedlings will appear. During this period, you need to carefully rinse the grain with water if the room is very hot.

The second way to germinate wheat is easier because no gauze is needed. It is necessary to prepare a glass jar, a plastic lid. You need to make many small holes in the lid. Then pour prepared wheat into a clean jar, pour water, close the lid and leave overnight. After 8 hours, rinse the grain, leave it in a jar without water, but only wheat should be distributed evenly along the bottom and left for another 8 hours. Then you can harvest. The most useful sprouts are those that have reached 2 mm, they can be collected and eaten.

How to germinate wheat at home to green sprouts

To get green sprouts, you need:

Prepare a germination tray, put napkins on the bottom (if it is a special container with holes).
Fill the container with a thin ball of soil. Enough 5 cm, be sure to moisten the ground.
Wheat germs need to be planted in the ground, make a "shower" - that is, pour grain from a spray bottle.
Then cover with a damp cloth. Place the container in a sunny place.
After 10 days (or maybe 1-2 days earlier), the first green sprouts will appear. They can be cut with scissors just above the root. You can store the harvested crop, if not used immediately, in the refrigerator for a week. You can add green wheat germ to salads or make juice.

In order to make wheatgrass juice, you can wait a bit until the green sprouts reach a height of about 12 cm. They should only be used for juice, such large wheatgrass are not suitable for food. In order to make juice, use a blender and do not forget to dilute the useful product with water.

Recently, a new trend is gaining momentum - the use of "live" food. Such food is grown independently and is considered the most useful for the body. For example, many people eat sprouted wheat grains at home. Learn how to germinate seeds, what is needed for this, and what foods they go best with.

Benefits of Sprouted Wheat

Plant foods have always been distinguished by their beneficial qualities. Sprouted wheat is no exception. This nutritious cereal has a large number of positive functions. Before you germinate wheat, you should learn about its main advantages:

grains help strengthen the immune system, which often suffers during the cold seasons;
normalizes metabolism, contributing to weight loss;
significantly improves the intestinal microflora, treats the gastric system;
contains many vitamins and minerals, thanks to which the skin is rejuvenated;
removes toxins, toxins, cholesterol;
effectively strengthens the work of the cardiovascular system;
wheat germ is very useful for men's health.

What kind of wheat is needed for sprouting

To improve the body and get only a positive result, you need to know not only how to germinate wheat, but also which seeds to choose. Learn more about their training. Here are some useful tips from adherents of a healthy and proper diet:

It is recommended to purchase special grains that are not suitable for sowing.
Seeds can be stored for no more than one year.
Before germinating wheat, you need to make sure that the grains are ripe, without spots and damage.
Prior to the start of the process, wheat grains are soaked. Before and after soaking, they are thoroughly washed with running water.
It is better to place cereal in a container made of clay, porcelain, glass or enamelware.
It is not recommended to germinate a large number of grains per reception (80-100 grams of shoots are enough for one adult).
You can eat only those seeds that have settled at the bottom of the dish, the floating ones must be thrown away. The first stage of soaking is from 6 to 12 hours. After that, the liquid is drained and the grains are soaked a second time so that there is no bitter aftertaste.

Under what conditions does wheat sprouts appear

How to germinate healthy wheat at home? For everything to work out, it is worth adhering to certain rules for obtaining grains with processes. The conditions for competent germination of cereals are as follows:

In order for the sprouts to successfully appear, you need: the optimal room temperature (22-24 degrees), a dark, warm place, moisture and indirect rays of light.
Seeds are washed every day 3 times (morning and evening) with cold water. This is necessary to provide nutrient fluid and protect against mold growth.
To get sprouts, wheat is soaked for 2 days, and for green sprouts - 8-10 days.
When calculating the soaking interval for grains, it should be taken into account that more active growth occurs at night.
The length of the sprouts should not be more than 3 mm, otherwise they will become poisonous and instead of benefit, they will only harm the body.
That wheat that has not sprouted is not recommended to be eaten. This suggests that the grains are affected by the disease or have already died.

Sprouting seeds at home

There is nothing complicated in the procedure for obtaining cereal sprouts, the main thing is to strictly follow the instructions. Germination of wheat at home occurs according to the following algorithm:

Pour a glass of grains into a bowl or small saucepan, fill with water.
Mix thoroughly so that each grain settles to the bottom of the container.
Seeds that remain afloat must be removed and the water changed. Leave overnight.
In the morning, drain the liquid, wash the wheat grains with clean running water.
Pour the seeds onto a plate, cover with wet gauze, which is pre-folded three times.
We wash the cereal every 6 hours.
After 12-15 hours, the first shoots should appear.

How to eat wheat germ

Many are interested in how and with what to use sprouted wheat? To provide the body with all the necessary substances, 3 tablespoons of sprouts will be enough for a period of 24 hours. Before using the cereal, rinse it with water. Sprouted grains are best eaten at lunchtime. A "live" product must be chewed thoroughly.

You can mix wheat germ with other cereals (chickpeas, lentils, mung beans), because together legumes and grains are better accepted by the digestive system. Sprouted seeds are mixed with various dishes (cereals, salads, soups), eaten with nuts, honey, butter, various dried fruits. If the sprouts are not immediately eaten, place them in the refrigerator (store no more than 2 days).

The easiest recipe for making home-sprouted wheat is to grind them with a blender along with vegetables or fruits. Wheat cakes are often prepared, which are an excellent alternative to bread. Still crushed sprouts can be added to fresh juice, which is prepared in a juicer, or to a nutritious smoothie. It is undesirable to mix this healthy cereal food with dairy products so that strong gas formation or even indigestion does not occur.

Video: how to germinate wheat

The benefits of germinated wheat have been talked about for decades. It is known that germinated grain, rich in valuable microelements and vitamins, stimulates and rejuvenates the entire body, cleanses it of toxins and toxins, improves immunity, tones and relieves inflammation.

There is evidence that wheat sprouts prevent the formation of malignant tumors and promote the resorption of benign tumors. The substances contained in sprouts improve eyesight, have a positive effect on the condition of the skin and hair, normalize digestion, help fight excess weight and improve reproductive function in women and men.

On the market you can find various nutritional supplements and complexes, which include sprouted wheat, but nothing can compare with fresh sprouts that you can grow yourself. With a very low calorie content, fresh germinated wheat has a high energy value, and no other product can compare with it in terms of vitamin content.

How to cook sprouted grains

Preparing a healthy treat is easy. To do this, a handful of well-washed whole grains of wheat is poured overnight with clean water. In the morning, the water is carefully drained along with the grains that have floated to the surface, and the rest of the wet grains are laid out on a flat plate and covered with wet gauze.

Sprouted wheat: useful properties and method of use

It is very important to keep the gauze moist. The first sprouts usually appear in one and a half to two days. As soon as the size of the sprouts reaches 1.5-2 mm, they can be included in your diet.

Sprouts larger than 2 mm lose their value, and large shoots may not only not be beneficial, but also be harmful to health. Grains that have not germinated at all should in no case be eaten, and if more than a third of the grains have not sprouted from the entire batch, then it is better to buy wheat elsewhere. The optimal daily norm for a person is the use of 50-100 grams of germinated grains per day.

How to eat sprouted wheat grains

As a medicinal product, the use of wheat germ should not be combined with the intake of other foods. It is best to replace the usual breakfast with sprouts. The grains must be chewed carefully and for a long time until they turn into a mushy homogeneous mass. After that, it is highly advisable not to eat or drink anything (not even water) for the next hour.

If the goal is not to treat any disease, but just want to saturate the body with vitamins and increase immunity, you can add grains to salads and other dishes that are not subjected to heat treatment. For taste, honey, dried fruits and nuts are added to the sprouts ground on a coffee grinder. Some people prefer to include them in a bread recipe and bake cakes from crushed grains, but in this case, the effectiveness and benefits will be several times reduced.

Contraindications and side effects

Sprouted wheat should not be used by people with stomach ulcers. The rest may experience exacerbation of existing diseases, nausea, vomiting, diarrhea. After getting used to and choosing the optimal daily portion, side effects disappear.

How to germinate wheat and how to use it

Rule one. Corn.

Approach the choice of grain or seeds for germination at home very carefully. It is imperative to reject all rotten, covered with black spots, affected by fungus or mold. Green and unripe ones are also not suitable, they have not yet accumulated enough useful substances.

It is best to purchase grains and beans from health food stores. Pay attention to the expiration date - seeds stored for more than 1 year germinate much worse.

Rule two. Soak.

Fill the grain container with cool water and rinse thoroughly. Floating grains will not sprout, they are dead, so drain them with water. If there are too many grains that pop up (for 10 grains there are 3 or more defective ones), you will not get good seedlings, you will have to throw away the entire portion.

After washing, fill the grains with chilled boiled water so that the water covers them with a decent supply, because the seeds increase in volume during the swelling process. The soaking time depends on the size of the seeds: 5 hours is enough for small ones, 8 hours for medium ones, and large ones need to be “soaked” for at least 10-15 hours.

Rule three. Germination.

Close the jar with gauze or any lid with holes so that sunlight does not penetrate into it, but there is a constant flow of air.

After the required time has elapsed, carefully pour out the water, and rinse the seeds with cold, running water, until the water becomes clear. Drain the grain in a sieve or colander and let the water drain, then put it in a plate under cheesecloth. The grain must remain moist, but not too wet, otherwise it will rot. After 1.5-2 days, the first tiny white sprouts will appear, the grains can already be used for food.

It is impossible to germinate seeds intended for sowing in a garden or vegetable garden, because for better storage and destruction of microbes they have already been treated with pesticides.

It is better to start “indoor grain growing” with buckwheat, wheat, rye and oats. Legumes are more difficult to grow, because with the slightest excess of water they become moldy and do not germinate as expected.

To avoid intestinal troubles (various microbes can remain on the grain), do not be lazy at least thoroughly washing the grain before soaking.

When purchasing grain and beans, pay attention to the contamination of it with weed seeds, various pebbles and other impurities. In case of significant contamination, refuse such a purchase.

For soaking grains and seeds, take glass, earthenware or enameled dishes.

Seeds germinate faster at night.

Sprouts can be stored in the refrigerator in a glass jar or plastic bag for 2-3 days.

Be sure to throw away unsprouted grains and seeds, there is nothing valuable in them, on the contrary, in large quantities they can cause intestinal obstruction.

You can read about the benefits of sprouted grains, seeds and beans here: "Sprouting everything!"

Good health!!!

More and more people are striving for a healthy diet, and adding germinated grains to the diet, while everyone pursues the goal of improving health and filling the lack of vitamins and minerals in the body.

How to germinate wheat, delicious benefits

Only not everyone succeeds, and many even face such a phenomenon as poisoning. In order for germinated grains to be exclusively beneficial, they must be correctly selected and germinated correctly.

How to choose grains for sprouting

First of all, it is important to know that a significant amount of pesticides is used today for grain dressing.

To avoid these substances, it is better to purchase grains from private traders in the market, in a pharmacy or specialized stores.

Be sure to evaluate the seed for the presence of impurities - pebbles, weeds. If they are found in single copies, then it is quite possible to purchase, but if there is a significant number of such “additives”, then it is better to refuse. If you choose grain in a store or pharmacy, then check the integrity of the packaging - even mice could break it.

Methods for germinating grains

Depending on the final goal, two main methods of germination can be distinguished - obtaining seedlings and green sprouts. However, one should take into account the whole variety of grains that are used for food along with sprouts. It goes without saying that wheat, buckwheat and sunflower are different in nature, and as a result, they require a special approach.

Getting wheat, rye, oat sprouts on a plate

The grains are washed, placed at the bottom of the plate and filled with water so that it completely covers the raw material. In this form, the grains are left for 8-10 hours. After that, rinse again and lay in an even layer. The grain is regularly moistened until the first sprouts appear - 1.5–2 days.

Quite often, gauze is used with this method. Some place grains on top of it, while others, on the contrary, cover raw materials with it. It should be noted that gauze greatly simplifies the task, because it is able to retain moisture much longer. This allows you to pay less attention to the germinating grain.

Sprouting grain in a jar

The grain is washed under running water using a sieve, placed in a glass jar and filled with water. Then the neck is tightened with gauze, which is fixed with an elastic band. In this form, the grains are left overnight. In the morning, without removing the gauze, the water is drained. The jar is laid on its side and covered with a dark cloth, excluding light access. At the same time, it is important to ensure that air access to the grain remains sufficient. Young shoots will appear in two days.

Germination of grain in gauze without pre-soaking

The grain is thoroughly washed, put in gauze moistened with water. A knot is formed from the flap and suspended. Periodically, it is necessary to moisten the gauze in which the cereals are placed. Seedlings will appear on the third or fourth day. This method is only suitable for cereal crops.

Growing green sprouts

To obtain sprouts - sprouts 3–6 cm in size, wheat, buckwheat and sunflower are used. This whole process goes through two stages: germination of seeds and obtaining sprouts.

Depending on the type, grain is taken in various quantities: wheat - a full glass, buckwheat - three-quarters of a glass, sunflower - 1.5. The seed is washed, placed in a two-liter jar. Wheat and buckwheat are filled with water to the very top, and a liter of liquid is enough for sunflower. Leave the grain to swell, wheat - for 12 hours, the rest - for eight.
After that, the water is drained, and the grain is left in a jar for germination for two days. During this period, it is necessary to wash the seeds twice.
Soil mixed with peat is poured onto the tray. Seedlings are placed on it, spreading evenly over the surface. Only sunflower seeds need to be deepened, as their root system is poorly developed. After sowing, a second tray is placed on top and left for three days.
Then, as the young shoots begin to lift the top tray, it must be removed and the sprouts left in a well-lit place for another three days.

It should be remembered that for germination it is best to use glass, earthenware and porcelain dishes. In the absence of such, you can use enameled.

Tags: sprouted grains

Grain and seed germinator (sprouter)

In 2011, we ordered a clay mold for germinating seeds in Germany. It is convenient, but it turned out that there are more convenient options for germinators to use. For example, like this:

Seed grain germinator- a very convenient and simple tool for germinating seeds of a wide variety of grains and legumes. As well as nuts, herbs and any tasty and healthy plants.

With such a sprouter, you will spend much less time and energy preparing sprouts for yourself and your family.

Due to the design of the sprouter, the very best air circulation necessary for young germinating seeds is provided, without which they simply go out and rot. An effective drainage scheme will prevent seedlings from experiencing problems from either excess or lack of moisture, and requires a minimum amount of rinsing.

How to eat sprouted wheat at home

The sprouter is really very practical and efficient in its use. And the sprouts in it are fresh, very good.

Also, in the sprouter, you can keep the grown seedlings in the refrigerator for as long as possible and with high quality. The germinator is made of high-tech, durable, safe food-grade plastic Fortiflex T50-3600 HDP, which (one of the few) does not contain harmful emitted substances and is practically not subject to wear, one might say eternal. Easy to clean, including dishwasher safe. And the device weighs quite a bit - you can take it on the road, to the country, on a hike ...

The internal volume of the germinator (1 liter) allows you to simultaneously grow up to 400 g of lettuce or up to 800 g of cereal or bean sprouts in one cycle. That's a lot - enough for the whole family!

WHERE COULD I BUY. Sprouters for sale here.

Application for soaking seeds

Attach the small seed insert to the bottom of the inner cup of the sprouter, pour the seeds into it and rinse thoroughly under running cool water. Then insert the inner glass into the outer (in the lower position) and fill it halfway with water. Set the ventilation cup upside down on top of the glass and place in a place inaccessible to direct sunlight for 8-12 hours.

After the specified time, it is necessary to remove the ventilation cup from the germinator, remove the inner cup from the outer one and pour out the remaining water from it. Rinse the outer glass.

For sprouting grains, seeds, nuts

Rinse the seeds pre-soaked in the sprouter under a stream of cool water, leaving them for this only in the inner glass. Then put the inner glass back into the outer (lower position) and close any of the lids.

Place the germinator upside down in the special squeeze bag and turn it clockwise 10 times. After that, take the device out of the bag, remove the lid, remove the inner glass from the outer one and drain the formed water from the outer glass.

To evenly distribute all seeds prepared for germination, tap lightly on the side of the inner glass. Then put the inner cup back into the outer cup (in the upper position) and place the ventilation cup on top of the sprouter (depending on the number of seeds, either upside down or upside down).

Put in a place inaccessible to direct sunlight for 8-12 hours and wait for the result. After the specified time, the seeds will give their first shoots, and they can be eaten.

The above procedures can be repeated 2-3 times a day for 2-3 days for legumes or for 6 days for lettuce seeds.

Sprout storage

To store the obtained seedlings, you need to remove the ventilation cup from the sprouter, place the inner glass in the outer (in the lower position), close the ventilation lid and put it in the refrigerator.

Periodically (2 times a day and before meals), the sprouts should be taken out and washed with cool water.

Enjoy your meal!

The kit includes:

outer glass - 1 pc.
internal glass - 1 pc
insert for small seeds - 1 pc.
ventilation cup - 1pc
ventilation cover - 1 pc.
sealed cover - 1 pc.

Prosproshchivatel for seeds ProstoRoschivatel is indispensable on the road and during long journeys. Tested in extreme expeditionary conditions!

Portable germinator

The portable Smartsprouter will allow you to quickly and easily get a daily portion of fresh sprouts for 1-2 people. It was created by a man for whom a daily serving of sprouted cereals at the table has become an integral part of life, which is why Smartsprouter has such a well-thought-out design.

It is especially convenient because a simple change of caps turns the portable germinator into an airtight container, and the seedlings (ready, soaked or sprouting) can be taken with you to work or a trip.

Germination of grains and beans in the Smartsprouter is much faster and easier than with the traditional method.

The design features of the portable germinator provide optimal conditions for this process: constant ventilation of the grains, their air flows, maintaining the required humidity.

No mold in the germinator, more germinated seeds, which means more fresh seedlings.

Sprouter from RawMID

Russian company RawMID offers its own line of healthy eating appliances. The line turned out to be very interesting and extensive - in it, among other things, there is also a seed germinator.

The Dream Sprouter automatic germinator is worthy of attention: it is beautiful, convenient and functional. In terms of practicality, it has an optimal shape and size. The sprouter is compact enough to fit on a windowsill, but its usable area is enough to get sprouts for several people. This device can become a decorative element in any apartment, as it looks original and aesthetically pleasing. I would like to dwell on its features in more detail.

The Dream Sprouter is suitable for growing, for example, wheatgrass (wheatgrass) - the free vertical space for this purpose is 16 cm.

Automatic watering. The device has a timer that automatically starts the fogger every three hours. Irrigation is moderate and extremely uniform, the ideal level of humidity is maintained.

LED backlight. If the seeds need to grow a few more days after sprouts appear, they need enough light. Special spectrum lamps provide a healthy green look to the sprouts even in cloudy weather.

Expandability. The basic package includes two trays, which is convenient when using two types of seeds. An additional pair of trays can be purchased separately and installed above the main row. The germination area is thus doubled.

And for small seeds, a special "paper" is provided.

Home mini-farm. Several sprouters (up to 3 pieces) can be stacked on top of each other. This vertical design gives a good germination area and intelligently uses the apartment space. When buying several sprouters on the company's website, you can get a discount.

It should be noted that the germinator operates quietly and consumes a minimum of energy - only 5 watts. This is a universal sprouter that is suitable for most species. legumes, cereals and seeds. Even the smallest species can be used. On the part of the user, it is only required to introduce seeds and change the water in the container once a day. After each cycle, it is important to thoroughly wash any germinator, otherwise the next batch of seeds may become moldy.

You can learn more about the advantages of Dream Sprouter on the official website of RawMID.

How to germinate wheat?

To germinate wheat at home, you should act in several stages. The process includes washing the grains, their further soaking, draining the water and periodically washing until sprouts appear.

How to germinate wheat?

First you need to select raw materials in order to properly germinate wheat grains, since the result directly depends on the quality. If you notice weed or unripe grains, foreign debris in the total mass, pass by and do not buy. Here's how to choose wheat to sprout quality sprouts: the grains must be ripe, whole, free of fungal infection and foreign debris. It is healthy grain that will allow you to germinate wheat at home, as it contains all the necessary vitamins and nutrients.

Before you decide to germinate wheatgrass at home, remember a few basic rules:

Prerequisites for successful germination are warmth, moisture and light without direct sunlight.
A dark place with a temperature of about 24 ° C is best suited.
Before germinating wheat, carefully sort out the raw materials. Remove all bad (damaged or diseased) grains, debris.
For soaking, dishes made of glass, porcelain or an enameled bowl are suitable. Aluminum cookware is not suitable for these purposes. Rinse the bowl well before use.
An important rule regarding how to properly germinate wheat is good washing. Always rinse beans thoroughly with plenty of water before soaking.
All grains that have surfaced must be removed; they will not sprout. What to do if you decide to germinate wheat at home, and most of the grains have surfaced? If 2-3% or more has surfaced, then such raw materials are not suitable, since the seeds have low vitality and there is very little benefit in them.
It is better to rinse with purified water, its temperature should be at room temperature. If you constantly rinse with clean water, this will help to avoid mold and fungi, saturate the grains with moisture.
For eating, sprouts no longer than 1-2 m are suitable. It is at this stage that the concentration of nutrients and biological value is highest. Remember that green sprouts longer than 2 mm are dangerous to eat, they become poisonous.
Ready sprouts should be consumed immediately. They can be stored in the refrigerator for no more than a day.
Always chew sprouts very thoroughly and long. The best time to consume these vitamins is in the morning. Eat them for breakfast or lunch, you need to consume about 100 g per day.

How to germinate wheat seeds: step by step instructions

Now consider the standard germination method, which is suitable not only for wheat, but also for oats, buckwheat. First, thoroughly wash the seeds. For servings, you should choose the right size dishes. Seeds in the container should not occupy more than half of its height. Now you need to fill everything with water. Water should cover the seeds by at least 2 cm. Leave everything for 8 hours (better at night). After that, thoroughly rinse the seeds with purified water at room temperature. At this stage, you will already notice some external changes. We send it back to the bowl and cover with damp gauze or cloth. There is no need to add water now. Again we leave for 8 hours. After the time has passed, the seeds are washed and safely eaten.

Be aware that germination times may vary slightly.

Sprouted grain: the power of new life

It depends on the type of seed. If necessary, you can store the germinated seeds in the refrigerator for a day. Wheat will continue to grow in the refrigerator, but at half the rate. When eating sprouts, give up nuts for two weeks, otherwise it is fraught with unpleasant consequences in the form of unfriendly fungi in the intestines.

Wheat is even more popular today than it was when it first appeared. The cult of proper nutrition is increasingly talking about the benefits of sprouted grains and sprouts. How to germinate wheat correctly? What mistakes should be avoided when sprouting? Are there any contraindications to its use?

The benefits and harms of sprouts

Wheat appeared in the life of civilizations 9000 years ago BC. e. Its homeland is Western Asia, Transcaucasia and Iran. In Russia, mention of wheat appeared more than 15,000 years ago. Even in the Bible there is a mention of this valuable cereal.

And today this cereal is valuable, indispensable and one of the most commonly used around the world. It is used to make flour, various kinds of pastries, bread, pasta, pastas, pizzas, pancakes, pancakes, dumplings, dumplings and much more.

According to official sources, almost half of the land suitable for planting is devoted to wheat cultivation. No wonder they say that bread is the head of everything!

However, in recent decades, in connection with the emergence of the cult of healthy and proper nutrition, a lot of information has appeared on the use, in addition to grains, sprouts and wheat germ that are familiar to us.

This is due to the fact that, according to research by scientists, sprouts and sprouts have tremendous power and contain a lot of substances that are useful to humans.

They contain a large amount of protein, which contributes to the strengthening and growth of muscles, nails, teeth, bones.
Due to the low content of carbohydrates, it has a low glycemic index, which, as a food product, is indicated for people suffering from diabetes.
The high fiber content that wheat has is shown to people struggling with being overweight. After all, it is she who increases intestinal motility and promotes weight loss.
It contains monounsaturated acids, which contribute to the proper functioning of the digestive system and remove even very old toxins from the intestines with prolonged use.
B vitamins are nutrition for the human nervous system. Wheat is one of the first places in the content of this vitamin.

Vitamins A and E are responsible for the growth and appearance of nails, hair, and skin. Rich in these vitamins and wheat germ. Naturally rejuvenates the skin, hair and the whole body.
As in other natural sprouts, a large amount of calcium, chromium, copper was found, which strengthen the body. With the participation of calcium, 90% of all processes in the body occur, so it is impossible to talk about its excess in the body under existing conditions.
The very strong energy contained in sprouts helps a person fight free radicals, which are harbingers of cancer. It is not for nothing that more and more often doctors prescribe wheat germ when detecting oncology.
Increasingly, the results of studies on the use of wheat germ to improve the vision of patients appear on the Internet. In some cases, about 80% of people who lost their sight were able to restore it using only this useful cereal and special gymnastics.
People suffering from constipation, with the regular use of wheat germ with plenty of water, notice improvements in bowel function without the use of other medications.

There is much more to say about the benefits of this wonderful product. But unfortunately, he also has contraindications. Eating sprouts and wheat germ is not recommended:

people suffering from diarrhea: the risk of causing dehydration is increased;
those who have kidney disease and some diseases of the gastrointestinal tract;
for those who suffer from the disease of civilization and have gluten intolerance, it’s better not to even experiment here.

Children should be given sprouts with extreme caution, because the children's body is very susceptible to unusual products. You should also refuse to take sprouts for people who, after starting to take it, felt a deterioration in their health and did not notice any improvement within 10-14 days of continuous use. There may be an individual intolerance to the product.

Comparing all the pros and cons, it is clear that the benefits of this cereal are incomparably greater than the contraindications to its use. But still, in order to maintain health and prevent deterioration, it is necessary to consult with a therapist before using the product.

Raw material selection

So, you have decided to improve your nutrition and germinate wheat. Where to start? Of course, with the choice of grains for sprouting. After all, having last year's, old, damp, broken or chemically processed grain, you will not move further.

You can buy it on the market - the cheapest and surest option. You can buy a little there, try it at home and, if everything works out, buy in reserve. The supermarket can also have wheat grains, the main thing is to take into account the expiration date, the integrity of the cereal. However, there is a high probability of buying chemically treated grain, which is unlikely to germinate. You can also order the product on the Internet in special health food stores. Here, someone is closer.

Wheat should be taken whole, brown, without chips and spots. If the wheat is in a bag, then there should not be a husk in it, because it will no longer be a whole grain, and only strong and healthy cereals are capable of sprouting.

It is difficult to understand whether the grain was treated with chemical reagents, but if so, then it will not germinate.

Preliminary preparation

After buying the grain, it is necessary to rinse it well with cold water several times until it becomes transparent. It is better to pour the grains into a bowl, fill it with water, mix with your hand and carefully drain the water through a colander. The grains that float up during washing are also removed, because they are already empty from the inside.

Germination technology

When the water becomes clear and all the debris is gone, you should re-soak the grains in water for 8-10 hours. In warm weather, this will be enough, in winter and cold weather - you will need a little more. To do this, place the wheat in a glass, ceramic or enameled container and pour settled water over it. Leave overnight.

After that, the water should be drained and the grains should be placed in 1-2 layers on moistened gauze and covered with the other half of the gauze. The container with wheat is best placed in a place with indirect sunlight.

Rinse the grains with cool water every 6 hours to prevent mold and unpleasant odors.

After 11-15 hours, the seedlings will be ready. It all depends on the type of wheat and adherence to the germination technology.

You can also quickly germinate seeds at home in a half-liter jar, if you do not need large volumes. After soaking, place the wheat in a jar, put gauze on top and put on a thin elastic band. Or you can put on a plastic lid and make holes in it for easy washing of cereal. Every 6 hours it is necessary to wash the grains with water, and after 11–15 hours the seedlings will be ready for use. You can not pour a lot of grains, a maximum of 2-3 layers, as the wheat will rot and disappear.

It should also be remembered that seedlings no larger than 3 mm are suitable for both treatment and food. You can store them for about a day - one and a half in the refrigerator, because this is a natural product.

For permanent use, you should have several containers or jars, making marks on them with the date and time of soaking, so as not to get confused. In summer, you can safely add sprouts to fresh vegetable salads, in winter - to salads with beets, fresh and sauerkraut. They add spice to any dish.

But what to do and what to do if, for some reason, the seedlings have grown by more than 3 mm. Can they just be thrown away? Of course not. Sprouts are no less useful than sprouts! It remains only to grow them.

You can complete this task in three ways, it remains only to choose which one you like. You can germinate sprouts in sawdust, earth or any loose paper.

If you take sawdust or earth, then you need to pour them into a container by 0.5-1 cm, add the seedlings in one layer and again fill it with the same amount of earth. Water as needed to keep the soil moderately moist. A location should be chosen with indirect sunlight. It is advisable to then cover the container with a film or glassware to create the effect of a greenhouse. At the same time, it must be aired at least once a day. When the first shoots appear on the surface, the film or glass should be removed and germinated in a warm and sunny place. Periodically, at least once a day, they should be sprinkled with water.

In paper, the germination process is about the same. We spread a layer of loose paper on the bottom, moisten it. Toilet paper, paper towels, newspaper and plain white paper are best not to use for these purposes. We cover the box with glassware or film until the first sprouts appear. Next, we remove the film and dishes and periodically spray paper and grains from the spray gun, waiting for the size of the sprouts we need.

Sprouts up to 13 cm in size are used for food. Greens must be cut at the root with scissors. The harvest from one grain can be harvested about 4 times if wheat was grown in the ground, 3 times - if in sawdust, 2 times - if in paper. They will continue to grow, but their nutritional value will no longer be high. Sprouts are taken orally, adding to salads, smoothies, yogurts. They can be eaten as greens, sprinkled on salads, or chopped in a blender. You can make bread from them. You can also squeeze juice out of them, the daily dose of which is 30 ml.

Possible problems

If the grain does not germinate, a lot of reasons can contribute to this. This is the old last year's grain, and chemical processing. Chipped grains will also not germinate.

At the first attempts, you can not take into account all the factors: either overexpose the grain in water, after which it will begin to mold and rot, or not provide it with the necessary water. Everything needs practice. Over time, you will feel exactly what the grain needs.

For information on how to use wheat germ, see the following video.