Why does a person snore and how to treat snoring? Causes and how to get rid of snoring.

Snoring is an extremely unpleasant condition that prevents not only spouses from sleeping, but also those who suffer from this defect. Sometimes snoring is so strong and loud that the sound is carried throughout the apartment or house.

The opinion that only men snore is erroneous - women and even children may well snore, especially if this condition is due to some defects in the respiratory system. If snoring is of an organic nature, and not related to the position of the body, it must be treated in order to avoid various complications.

Snoring has many different causes:

Overweight. Obese people often suffer from snoring because it is uncomfortable for them to sleep, and the fat folds press on the throat and chest, making it difficult for air to pass through.
Smoking. It has long been observed that smokers are much more likely to snore than people who have never touched cigarettes. Smokers often have lungs clogged with soot and tar that tobacco releases, cigarette users often develop emphysema and other respiratory diseases that lead to snoring.
The presence of a variety of defects and neoplasms in the nasopharynx and nasal passages. A common cause of snoring is the presence of enlarged tonsils and various tumors of the respiratory system.
Among the temporary causes that provoke snoring is either severe swelling of the larynx, mucous membrane of the nasopharynx and.
Snoring can occur with allergic diseases that cause irritation and swelling of the throat, with prolonged exposure to very dry air, dusty and / or gassed rooms.

The main reason for snoring, not associated with various lesions and diseases, is an uncomfortable position. Most often, snoring occurs when you sleep lying on your back and with your head thrown back. For this reason, the treatment of snoring with folk remedies, as well as with any other, is not required.

It is enough just to learn how to take the correct position of the body during sleep, put on comfortable night clothes or change the mattress or pillow for more practical, orthopedic ones that create the correct body position during sleep.

First of all, you need to find out the cause of snoring. First you need to exclude the most banal causes that have nothing to do with physiology.

People's advice:

First of all, you need to change the bed. Snoring often appears due to too soft a mattress and a pillow in which the head literally falls through. It is worth throwing out the feather bed and buying a good orthopedic mattress, as well as a practical and comfortable orthopedic pillow filled with memory effect or buckwheat husk, as the position of the body in a dream becomes correct and you can forget about snoring. In the presence of pain in the neck, it is best to use an orthopedic pillow with a special notch for the neck - it fixes the spine more securely and eliminates unpleasant moments with swelling and pain.
Another way to get rid of snoring caused by sleeping on your back may seem a little strange, but it is nevertheless very effective. A piece of fabric with a small nut or a smooth stone, a large bead is sewn onto the back of a nightgown or pajamas. If you sleep on your side (and do not snore), then the insert does not interfere in any way, but as soon as you turn on your back (and try to snore), a pebble will dig into your back and make you turn on your side. Remember the princess and the pea? The principle is the same, only the test is not for “blue-bloodedness”, but for the presence / absence of snoring.
Treatment of snoring folk remedies includes several exercises that help strengthen the muscles of the throat and larynx, train the respiratory system. Most of them repeat the same exercises that are used to get rid of the second chin and the “floated” oval of the face. It is also very useful to make sounds that resemble gurgling when gargling.
There are recommendations to instill 1-2 drops of olive or sea buckthorn oil into the nostrils before going to bed.
Snoring can also be treated with rinsing, especially if it is provoked by drying of the larynx due to allergies, dust, gases and aerosols. Mechanical washing out of irritants helps to get rid of snoring by softening the mucous membranes of the throat. Rinse works just as well. A teaspoon of dry grass is brewed with a glass of boiling water in a thermos, tightly closed and infused. Rinse before bed.
Also, snoring is treated with a special herbal collection: they take a tablespoon of cinquefoil roots and elderberries, two tablespoons of burdock, a teaspoon of horsetail grass, mix. A tablespoon of herbs is poured with a glass of boiling water, insisted for an hour, filtered and taken in a tablespoon before meals five times a day.

What are the symptoms to see a doctor

If snoring is accompanied by short-term pauses in breathing, after which the sleeper seems to be snoring, often waking up at the same time, then this indicates the development of a dangerous disease - the syndrome of short-term respiratory arrest, or apnea. If even the slightest signs of apnea appear, a visit to a doctor should be mandatory, since this condition threatens with dangerous complications - strokes, heart attacks, up to death from respiratory arrest.

Apnea causes oxygen starvation of vital organs, which in turn can lead to a violation of the functions of the organs of the endocrine system, and from hormonal problems one step to the development of many different diseases. This suggests that it is impossible to neglect such symptoms in any case.

Another cause for concern is the sensation of a foreign body in the respiratory organs, which appears when lying down and leads to difficulty breathing with snoring.

In most cases, this condition is associated with the presence of neoplasms in the nose and nasopharynx. These can be ordinary, adenoids or enlarged tonsils, but a special examination is necessary to exclude malignant diseases. The sooner it is done, the better - less chance of complications.

If you resort to the treatment of snoring with folk remedies, do not be too lazy to first go to the doctor to make sure that nothing threatens your health and life.

If snoring occurs only during a cold, with impaired nasal breathing, you don’t have to worry too much. When the colds pass, the snoring will disappear. Many people who snore feel “broken” during the day. After all, snoring loudly, a person, without realizing it, wakes himself up. During the night, the brain does not have time to rest, which seriously reduces performance.

Constant snoring brings a number of other troubles. If a person does not have a separate bedroom, his loved ones experience significant discomfort at night. Sometimes it even comes to serious conflicts.

The most dangerous consequence of complicated snoring is breath holding during sleep (apnea). Breathing stops can be repeated many times a night. As a result, the level of oxygen saturation in the blood decreases. It is known that people with sleep apnea are more likely to have nocturnal strokes and heart attacks. Even sudden death in a dream is possible. Therefore, sleep apnea needs to be treated.

Snoring diagnosis

People who are concerned about snoring should first of all visit an ENT doctor. The doctor will find out the anatomical features of the structure of the respiratory tract. If the changes can be corrected, the otolaryngologist will tell you what treatment is needed. Sometimes it is also necessary to consult a therapist and an endocrinologist.

To find out if snoring is complicated by sleep apnea, it is advisable to do a modern study of night sleep - polysomnography. When it is carried out, the sensors of numerous devices are fixed on the skin, recording ECG, respiratory movements, “waves” of the brain and other parameters. During the night, sleep parameters are continuously recorded under the supervision of a specialist. Polysomnography data become the basis for the selection of therapy.

If an ENT doctor has prescribed you an operation on the airways, a sleep study is also necessary. You will need it to determine if the operation will harm you. Also, this study is carried out after the operation, when they want to determine its success. In this case, you can use the "truncated" polysomnography - cardiorespiratory sleep monitoring. This study does not require a large number of sensors, is well tolerated and costs less. His task is not to miss the pauses in breathing before the operation and to evaluate the improvement in breathing due to the operation. This study may suggest when combined treatment is needed after surgery.

Snoring treatment

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They start with a simple one: developing a strategy for proper sleep. The most optimal for snoring people is sleeping on their side. In this case, high pillows should be abandoned. The sleeper's head should be parallel to the body so that there is no bend in the cervical spine. This can be achieved with an orthopedic pillow.

Sometimes, for a restful sleep, it is enough just to clean your nose well before going to bed (for example, using sprays containing sea water). But this is not always enough. The most radical ways to treat snoring caused by the pathology of the ENT organs are small operations: correction of a deviated nasal septum, removal of palatine tonsils, nasal polyps.

If a person does not have problems with the patency of the respiratory tract, other methods of dealing with snoring are used. They can also be different. Someone well helps a simple weight loss, someone shows physiotherapy and drug treatment of snoring.

There are also special mouth devices. They treat snoring by increasing the lumen of the pharynx by fixing the lower jaw or pushing it forward. It can be difficult to get used to such devices, but they are quite effective.

Another option is nasal dilators. They expand the wings of the nose and increase the passage of air by about 30%.

Snoring and respiratory arrest

If snoring is combined with pauses in breathing during sleep, devices for the so-called CPAP therapy will be the means of choice. Treatment in this case is carried out with the help of a device, which is a sealed nasal mask connected to a small compressor. A constant stream of air at a certain pressure is supplied to the respiratory tract through a flexible tube. This prevents the airways from closing and blocking the flow of air.

People who snore using this device have been proven to get better sleep. They get morning sleepiness, fatigue, weakness, less often there is a feeling of heaviness in the head.

Thus, now there is a whole arsenal of means to combat snoring. Contact the specialists, and they will prompt the optimal treatment regimen.

One of the most common causes of chronic sleep deprivation in women is snoring.

Most often, this phenomenon is harmless, but it still causes some inconvenience to a person and people around him.

Today, a woman can get rid of snoring in many ways.

Snoring in women: causes and treatment

In most cases, female snoring is a completely harmless phenomenon, but still sometimes it can be quite dangerous.
Snoring in women is certain sounds that occur during sleep. They arise as a result of the passage of a very powerful air flow through the narrowed paths of the respiratory system.
Snoring appears only with complete relaxation of the body and a decrease in the tone of the muscles of the pharynx. Then a slight spasm appears in the region of the laryngeal walls, which causes the appearance of certain vibrations. The reasons for this can be various phenomena.
Therefore, before starting treatment, it is necessary to find out the real cause of snoring in order for it to be effective.

Snoring in women: the main causes

Everyone knows that women's snoring is different from men's. Mostly in the fair sex, it appears after 50 years. But sometimes it still happens that it occurs much earlier.
The main reason for this phenomenon is that when women reach menopause, the level of estrogen in the blood drops sharply. This leads to narrowing of the airways and, consequently, to snoring.
Other causes of sleep snoring in women:

quite severe fatigue;
constant lack of sleep;
malocclusion;
deviated nasal septum;
excess body weight;
an increase in the size of the tonsils;
enlarged adenoids;
polyps in the nasal cavity or in the larynx;
congenital features in the structure of the larynx (enlarged uvula; very narrow passages in the nasal cavity);
acquired anomalies in the structure of the larynx (nasal injuries; the appearance of malignant tumors in the nasal cavity);
a very sharp decrease in the functionality of the thyroid gland;
smoking for a long time;
fairly frequent use of alcoholic beverages;
taking certain sleeping pills;
age-related changes in the body.

Causes of snoring in young women

Young girls most often suffer from snoring in such cases:

in the presence of extra pounds;
if there are some features in the structure of the nasopharynx;
with enlarged adenoids and tonsils;
when smoking and drinking alcohol.

All the other conditions listed above can also cause young girls to snore, but this happens much less frequently.

Strong snoring in women

If a woman suffers from strong enough snoring, which does not stop even with a change in body position, then this may be the first signal of the body about problems with the cardiovascular system.
These problems can increase the risk of strokes, heart attacks, and coronary heart disease.
This type of snoring must be treated, it is not recommended to start such a problem.

Sleep snoring in women: complications

In some cases, snoring can lead to quite serious health problems. Snoring becomes especially dangerous if it is one of the symptoms of sleep apnea. This is a serious disease of the larynx of an oncological nature. Those who suffer from this disease show other symptoms besides snoring.
Most often this is a sudden stop of breathing, which lasts for several seconds. This happens due to the narrowing of some parts of the paths of the respiratory system. This may be followed by the development of hypoxia.
A woman has fairly frequent headaches, severe memory impairment, heart rhythm disturbance, lack of sleep, blood stops receiving the necessary amount of oxygen.
All these problems become the causes of strokes and heart attacks, which in turn often lead to death.
Knowing about the possible causes of snoring, it is necessary to find out which of them is a problem in a particular situation. Often this requires a doctor's consultation. Only after the exact cause of snoring has been found, it can be treated.

Sleep snoring in women: treatment

Today, there are many different ways to get rid of snoring. Depending on what caused this phenomenon, one or another method of treatment is used. Snoring remedies for women:

Getting rid of the causes that most often cause snoring (extra pounds, alcohol, smoking).
The use of a mouthguard, a special device that simultaneously holds the tongue and lower jaw in one position, which allows you to get rid of snoring.
Use of a patch. This method is only suitable for those people who have some defects in the area of the nasal septum.
Tablets, drops or sprays. Medicines should not be consumed in large quantities to avoid the manifestation of side effects.
Handcuffs with the action of an electric shocker. This device is able to detect snoring and send electrical impulses to the hand.
Operational intervention. In this case, doctors will help get rid of defects associated with the structure of the nasopharynx.
laser method. This method will help people with an enlarged uvula. The laser will reduce its size and the size of the palate, which will reduce soft tissue vibrations.
Exercises. With the help of a special set of exercises, you can train the lower jaw and muscles of the tongue, the palate, which will help you get rid of snoring.
Ethnoscience. Some traditional medicines can also help with this problem.

How to get rid of snoring for a woman with a mouthguard: instructions

Using a special holder, place the mouth guard in a vessel with water at a temperature of 60-80℃ for 20 seconds.
Carefully remove the device, shake off any remaining water from it.
Insert it into the oral cavity and set it in the most comfortable position.
Take a bite.
On each side, press the cap. Clear impressions of the teeth should appear on it, it should take their shape.
Take the tray out of your mouth and place it in a container of cold water to fix its shape. Please note: the shape of the mouthguard should not cause discomfort. Therefore, if necessary, follow the procedure from the very beginning to change the shape.
When you go to bed, place a mouthguard in your mouth.

The timing of the treatment of caps largely depends on the individual. Basically, they are at least a month.

How to get rid of snoring in a woman's sleep with a band-aid

In this case, you need to purchase a special patch used to get rid of this problem. Using it is very simple:

take one strip of plaster out of the box;
remove the protective coating;
stick the patch on the nose so that it is not on the bridge of the nose, but on the wings of the nose;
in the morning, after waking up, remove the plaster from the nose;
One strip of patch is for one use. In one package there can be from 10 to 30 strips.

This method of treatment is safe and quite effective, but only in cases where a person has a stuffy nose and cannot breathe normally during sleep.

Treatment of snoring in women with medications

In this case, various types of funds are used:

sprays;
nasal drops;
tablets.

They can be purchased at every pharmacy, but before use, be sure to read the instructions and go for a consultation with a doctor.

This method of combating snoring is considered the most ineffective. This is because medications are not able to eliminate the root causes of snoring. Medicines can only have a temporary effect. In addition, too much of them can lead to other health problems.

How to cure snoring in women with electric shock handcuffs

You can buy such a device at a pharmacy or order it in an online store. It works quite simply:

handcuff your hand;
if vibrations of the tissues of the nasopharynx occur, the device will react and send a small electrical discharge;
this discharge will not cause the awakening of a person. After applying the charge, he will simply change the position of the body in bed.

A slight disadvantage of this method is that the handcuffs are capable of picking up other vibrations as well. For example, if an airplane is flying, then the device can also deliver a discharge to a person’s hand.

How to treat snoring in women with surgery

The essence of this method lies in the fact that doctors eliminate defects of the anatomical type by surgical intervention. The following technologies can be applied.

radiofrequency ablation. This is one of the surgical methods, the essence of which is the use of radio frequency energy or high temperature on soft tissues.
Pilar implantation. In this case, lavsan strips are placed in the soft palate. This is done using specially modified syringes and local anesthesia.

How to deal with snoring in women with laser exposure

This method of snoring treatment works most effectively in cases where a person has problems with the structure of the palate. In other cases, it is used quite rarely.
In this situation, with the help of a laser, defects associated with the structure of the sky are eliminated.
This method has many advantages:

the operation is carried out quickly enough;
anesthesia is used, due to which pain is not felt at all;
the procedure is absolutely bloodless;
there is no subsequent disability;
treatment effectiveness.

Its only drawback is the cost. To completely get rid of snoring, 2-3 procedures will be required, but not all patients are able to pay even one.

How to get rid of snoring at home

You can try to get rid of snoring at home. In this case, a woman can use two options:

folk medicine;
start doing special exercises.

Folk remedies for snoring in women

The essence of this method of treatment is the use of various infusions on a natural basis, which are also prepared at home.

Sea salt. In this case, it is necessary to prepare a solution:
- take 1 tsp. salt and dilute in 1 tbsp. l. water;
- Use this nasal wash twice a day: in the morning after waking up and in the evening before going to bed.
Sea buckthorn oil. You can put a few drops of it in each nostril before going to bed.
Olive oil. It is used differently: you need to gargle with its solution daily at bedtime until the problem disappears.
Carrots baked:
- wash carrots;
- bake it in the oven;
- you need to eat one piece daily.
Calendula + oak bark. Prepare the tincture:
- mix calendula flowers with oak bark and water (ingredient ratio: 1 tsp calendula to 1 tsp bark);
- gargle every time after eating.

Woman snoring exercises

To get rid of this problem through this method, it is necessary to perform the following set of exercises daily:

Technique #1

Stick your tongue out of your mouth as far down as possible.
Leave it in this position for a few seconds.
Return the tongue to its original position.
Repeat this action 30 times.
It is necessary to perform this exercise twice a day: in the morning after sleep and in the evening before bedtime.

Technique #2

Press your hand on your chin.
Without removing your hands and without releasing pressure, begin to move your jaw back and forth.
Repeat these steps 30 times.
You need to perform the exercise twice a day before bedtime and after sleep.

Technique #3

Take a spoon or wooden stick (you can use a pencil).
Clamp the object with your teeth as tightly as possible.
Unclench your teeth after three minutes.
Repeat these steps several times.
It is necessary to perform the exercise once a day, before going to bed.

If you regularly perform these exercises, then the effect can be achieved in a month. But it is not recommended to use them if snoring is accompanied by respiratory arrest. In this case, they simply will not help.

A third of humanity suffers from snoring during sleep, disturbing loved ones with loud roulades, preventing them from falling asleep. But not everyone knows that this condition is not so harmless, but a sign of a serious and dangerous pathology - apnea. Why does a person snore, what is the reason for the appearance of low-frequency sounds, where is the danger? Is it possible to get rid of the syndrome, which will be more effective: a snoring clip and other devices, drug treatment or surgery?

WHY SNORING HAPPENS

Why do people snore in their sleep, what is the mechanism of development of the condition? During normal breathing, the air flow enters the lungs freely, which allows timely supply of oxygen to the organs. When the lumen of the larynx changes due to its curvature or narrowing, the air moves in waves, creating fractal flows, producing a rattling sound. During sleep on the back, the soft tissues of the pharynx relax, vibrating, the palate and tongue produce a characteristic low-frequency sound.

The muscles of the neck and tissues of the pharynx relax in the following cases:

age contributes to the process, so snoring is often observed in older people (people over 45 are at risk);
in a smoking person, under the influence of toxins, the muscles of the pharynx atrophy, they are replaced by connective tissue;
with hypothyroidism;
with chronic inflammation in the pharynx;
with innervation, a decrease in the number of nerve receptors in the tissues of the pharynx;
with frequent use of sedative (soothing) drugs;
with diabetes mellitus, the condition develops in a third of patients of the endocrinologist;
when taking alcohol.

What causes obstacles to the full penetration of air into the respiratory tract:

with excess weight, adipose tissue grows, it is noted that in persons with obesity of the 1st degree, the risk of snoring increases by 12 times;
an increase in inflamed tonsils;
the presence of formations of various origins;
acromegaly (impaired production of growth hormone by the pituitary gland);
allergic edema;
asthma;
nasal breathing disorders that cause a person to sleep with their mouth open: polyps, rhinitis, narrow nasal passages, deviated septum.

An incorrect structure of the pharynx or a long tongue, an underdeveloped jaw also become factors contributing to the occurrence of snoring.

It is believed that snoring is the prerogative of the stronger sex, because 45% of them suffer from pathology. What are the causes of snoring in men? Often the origins lie in being overweight, drinking alcohol and smoking. But 25% of women are also prone to this pathological condition. Why do women snore too? In both sexes, snoring is caused by the same factors. In the weaker sex, it appears during the period of bearing a child and the onset of menopause. And also when hormonal changes occur, weight increases, thyroid function decreases.

WHAT IS THE DANGER?

In addition to the troubles that snoring brings to others, it is a symptom of a dangerous condition called obstructive sleep apnea syndrome (OSA) and is a cessation of breathing for several seconds.

In a person’s sleep, the overall muscle tone decreases, when the pharynx relaxes, when inhaling, its walls close, while the air does not pass into the respiratory organs. To resume the supply of oxygen, a brain impulse is required, it will open access, at this moment the person wakes up. During the night, the situation can occur up to 400 times. When breathing stabilizes, oxygen enters the body, the brain calms down, and the person falls asleep again, and in the morning he does not remember what happened.

Others can understand that apnea is present, when a short pause occurs during snoring, then the person snores sharply and loudly. He begins to toss and turn, he can roll over on his side. In the morning he wakes up broken, irritable, with a headache. What is the danger of recurring sleep apnea:

it is estimated that within an hour the syndrome develops from 40 to 60 times. From a lack of oxygen, the brain experiences a huge load, which leads to disruption of its work and negatively affects the function of the heart;
hypoxia causes a violation of the acid-base balance, this is a direct road to an increase in the number of atherosclerotic deposits in the vessels;
at the moment of respiratory arrest, a sharp jump in pressure occurs, hypertension develops;
the pathology is characterized by an increase in nighttime pressure compared to daytime indicators, an increase in diastolic numbers in the morning. Scientists have proven that in patients with a complex course of hypertension that is not amenable to therapy (more than 3 drugs are required), OSAS was diagnosed in 83%;
in 50% of cases, arrhythmia is observed in patients with the syndrome. And this means that sudden death is possible;
with coronary disease, one third of patients suffer from snoring;
in patients with diabetes, the disease is accompanied by apnea in 36%. Therefore, when this pathology is detected, it is recommended to conduct an examination of blood sugar levels.

Due to the frequency of seizures, a person does not have time to go into the stage of deep sleep, which leads to inhibition of growth hormone, which is responsible for lipid metabolism. Fats are not converted into energy, so to make up for the costs, people eat more, which contributes to obesity.

TREATMENT

As you can see, night snoring is not a harmless inconvenience to others, but a syndrome of a very dangerous condition of the body that must be carefully investigated and treated. How to treat snoring in women and the strong half of humanity? When a problem appears, it is better not to try to solve it on your own, but to contact a specialist: an otolaryngologist and a somnologist deal with this problem. The doctor will help to find out the cause of the pathology, determine the degree of OSAS, and help develop a treatment method.

PREVENTIVE MEASURES

In the fight against snoring, an important role belongs to reducing the impact of factors that contribute to the onset of the condition:

everything that causes allergies is removed from the room. These are pets, dust, feather pillows, carpets, woolen products, houseplants;
nasal drops will help relieve congestion and swelling of the mucosa;
humidifiers are installed in the room so that excessive dryness of the air does not disturb;
it is good to sleep with an open window or window leaf so that the air remains fresh;
orthopedic pillows fight positional snoring, they make it possible to feel comfortable at night, allow you to position the spine evenly so that there are no obstacles to air access;
you have to give up sleeping pills, they relax the muscles;
if there is excess weight, it is necessary to take measures to reduce it, removing only 10% of the mass, the person will immediately notice an improvement in the condition;
for persons suffering from sleep apnea, the use of alcohol is unacceptable, since alcohol causes snoring even in those who do not normally snore;
Smoking should also be given up.

Measures will be effective when performed regularly, snoring is mild and not caused by systemic or severe pathologies.

MEDICINES

To reduce swelling and increase the tone of the nasopharyngeal mucosa, medications are used. But any medicines, even at the local level, are not used without a doctor's prescription, since allergic reactions and side effects are possible. What means are used:

corticosteroid drugs reduce swelling and inflammation, are used in the form of sprays for allergies or sore throats (nasonex);
to increase the tone of the muscles of the nasopharynx, drops based on plant extracts are used, but they do not always give a satisfactory result. Allergy sufferers should use the remedy with caution (snorstop, slipex).

It is important not to exceed the dosage indicated by your doctor. Otherwise, the risk of side effects is high.

SNORING DEVICES

Various anti-snoring devices are offered for sale, the effectiveness of the product is not enthusiastic for everyone, but for some the method helps to reduce the manifestations of pathology:

The snoring clip resembles a small horseshoe with magnetic balls at the ends. The manufacturer claims that after inserting the ends of the device into the nostrils, the magnetic field attracts red blood cells to itself. As a result, blood flow is activated, the airways expand, and snoring disappears. If the snoring clip really works, it will only help with nasal congestion, which is confirmed by the reviews of those who managed to try it in action. Its ends are not long enough to affect the region of the larynx;
there are oral devices designed to expand the lumen of the pharynx. One type of device fixes the tongue when a person snores while lying on their back. Another type of mouthguard is worn over the teeth, pushing the jaw forward, preventing the mouth from closing. The latter method is suitable for people with an underdeveloped lower jaw;
The chin strap does not allow the muscles of the larynx to relax. Putting on a "muzzle", a person will not snore, but it is also impossible to open his mouth. Therefore, with a cold, this method is unacceptable.

Whether it is worth using devices in the fight against snoring, you can discuss with your doctor. This method of treatment is not suitable for everyone, it is difficult to sleep with a foreign object in the nose or mouth, and it takes a long time to get used to it. Some refuse to use mouthguards, as an open mouth leads to dryness of the mucosa. The snoring clip is also in doubt, it is easier to get rid of the common cold with ordinary drops.

SURGICAL INTERVENTION

How to cure snoring in a man and a woman with the help of surgery? The type of treatment is used to widen the lumen and eliminate the vibration of the palate, making it more dense. Modern methods allow surgical intervention with the help of implants or excision of the palate with a laser or cryotherapy (exposure to low temperatures).

This type of treatment is prescribed when other methods do not give a result, since the risk of complications is high, the rehabilitation period is long and painful. The operation will not bring the expected success if snoring occurs for several reasons, for example, a person has obesity, hypothyroidism, or a deviated nasal septum. Or when the situation is complicated by smoking and neuromuscular problems. Sometimes surgery is fatal. To be successful:

with simple snoring in 80% of cases;
at a mild stage of OSA, surgery helps to get rid of the syndrome in half of the patients;
with severe apnea, the effect is achieved only in 20% of patients.

In America, this method of treatment is generally considered ineffective, and is not used in medical practice.

As well as surgical methods of treatment provide for the elimination of the cause that caused snoring:

with the growth of nasal conchas after suffering rhinitis, their partial removal is carried out (submucosal osteoconchotomy);
to expand the lumen in the pharynx and nose, adenoids or tonsils are removed;
plasty of the nasal septum or walls of the respiratory tract is performed;

In some situations, the tongue is removed or shortened.

FOLK METHODS

The fight against snoring has been going on for a long time, there are methods to eliminate the unpleasant syndrome. A few recipes for how to get rid of snoring folk remedies:

cabbage juice (a glass) is mixed with a spoonful of honey (1 tsp), the composition is taken at night for a month. In another version of the recipe, honey and cabbage leaves are ground in a mortar;
carrots have the ability to tone the muscles of the larynx, so the root vegetable baked in the oven should be eaten on an empty stomach three times a day. Food is taken in an hour;
before going to bed, sea buckthorn oil is instilled into the nose;
with mucus accumulating in the throat, traditional healers recommend purifying fasting once a week, it is allowed to drink water on this day;
a stuffy nose is washed with a solution of ordinary or sea salt;
to strengthen the muscles, a decoction of oak bark is used. A spoonful of raw materials is brewed in half a liter of water. Prepare a decoction in a water bath for a quarter of an hour, insist 2 hours in a sealed container. Then gargle before going to bed;
to prepare the next infusion, take one tablespoon of oak bark and marigold. Steamed with boiling water (0.5 l), insist 2 hours and gargle after eating and in the evening, before going to bed.

These methods are allowed to be used if the problem of snoring is not too acute and there are no contraindications to the components of the listed compositions.

There is a popular and effective option to get rid of positional snoring at home. A pocket is sewn on the back of pajamas or a nightgown between the shoulder blades. A small object is placed in it, for example, a ping-pong or golf ball. This prevents a person from lying on his back during sleep, forcing him to sleep on his side, in this position snoring usually does not bother.

EXERCISES

To strengthen the muscles of the larynx, anti-snoring exercises help, the results will be noticeable after a month, after regular exercise:

stick out the tongue as far as possible, hold it in this position for 25 seconds. The frequency of repetitions is 30 times per session, the exercise is repeated 5 times a day;
a wooden stick or pencil is clamped in the teeth, performed for 3 minutes;
opening the mouth, make 10 circular movements with the neck, first to the right, then to the left;
for 7 minutes, chewing movements are made with the jaws, while the mouth is closed, you need to breathe through your nose;
holding the chin with the hand, the jaw is moved forward, overcoming the resistance of the hand.

Gymnastics for the pharynx must be repeated before going to bed.

The causes of snoring in women, as well as in men, can be of a different nature, sometimes it is a complex of disorders in the body that causes OSAS. Therefore, for successful treatment, it is important to find out the origins of the origin of the disease in order to comprehensively influence the problem.

The number of people who snore in their sleep is quite large, almost a third of the adult population is faced with such a problem. Snoring, which creates social inconvenience for the person himself and his environment, can also cause medical problems, in particular, provoke obstructive sleep apnea syndrome and a number of serious diseases.

There are many reasons for snoring

What are the reasons for such unpleasant sounds to others? Why do people snore while sleeping? There are a large number of reasons for such an unpleasant nocturnal symptom. In adults, these are often acquired diseases that make it difficult for air masses to move through the respiratory tract. Children often snore due to inflammatory pathology of the nasopharynx, congenital anomalies, adenoids.

The mechanism of snoring

Normally, the movement of air masses during sleep occurs through the nasal passages, pharynx, and then it enters the trachea and bronchi. Snoring sounds occur at the level of the pharynx, which, in addition to the respiratory function, helps to move the food bolus and performs a separating function, preventing the food bolus from entering the respiratory tract. This complex process is carried out thanks to the work of the muscles of the pharynx itself, as well as the tongue and soft palate. The regulation of this process during sleep occurs under the influence of complex neuroregulatory mechanisms from the central nervous system.

The appearance of snoring sounds occurs due to the fact that a failure occurs at one of the stages in the activity of the structures of the pharynx when a person is sleeping. The result of this is the collapse of the walls and partial obstruction of the breathing tube, as well as the vibration of the soft tissue formations of the pharynx or soft palate, or the beating of the tongue against the adjacent walls of the nasopharynx. Snoring on the back is especially intensified, and decreases on the side.

The most dangerous situation leads to the complete closure of the lumen of the respiratory tract during sleep and the occurrence of a short-term cessation of breathing - apnea. In this situation, snoring is combined with obstructive sleep apnea syndrome (OSAS).

Therefore, the main causes of snoring sounds at night are divided into two main subgroups - leading to a narrowing of the airways or contributing to excessive relaxation of the tissues of the pharynx.

Narrowing of the airways

Most often, such a situation as snoring during sleep occurs in patients of otolaryngological clinics.

The reasons for it may be as follows:

Deviation of the bony septum, congenital or acquired after traumatic injuries of the nose.
Benign neoplasms in the nasal cavity - polyps.
Rarely malignant formations of the nasal passages.
Inflammatory process of the nasal mucosa, which leads to its swelling (SARS, allergic rhinitis, sinusitis).
Adenoids, which are more often diagnosed in children.

Causes of snoring are also sometimes associated with obstruction of the windpipe at the level of the oropharynx:

Obesity of 2-3 degrees, in which there is a significant narrowing of the lumen of the respiratory tube.
Inflammatory changes in the palatine tonsils (angina, tonsillitis) and the accompanying swelling of the oropharyngeal mucosa.

Chronic tonsillitis leads to the growth of the lymphoid tissue of the pharyngeal ring and the narrowing of the lumen of the respiratory tract, thereby causing snoring.

Mucosal edema due to inhalation of irritants, including cigarette smoke (active and passive smokers).
Congenital anatomical narrowness of the breathing tube (micrognathia and posterior displacement of the jaw).

Decreased muscle tone

During sleep, there is a physiological decrease in muscle tone, however, some factors can further enhance it. The second group of causes that provoke snoring at night are those that contribute to excessive relaxation of the muscles of the pharynx:

Taking drugs with a strong sedative or hypnotic effect, for example, benzodiazepines, barbiturates.
Overwork - physical, psycho-emotional.
Drinking a lot of alcohol the night before.
In women, the cause is hormonal changes in the body (pregnancy, menopause).
Endocrine diseases: decreased production of thyroid hormones, acromegaly with an enlarged tongue.
Diseases with impaired neuromuscular transmission (ALS).

Below are the main root causes of snoring in children and adults.

Snoring in children

The causes of snoring in children can be anatomical disorders leading to a narrowing of the airway lumen.

According to medical studies, snoring at night in children occurs much less frequently than in adults, its prevalence is only 12-13%. In most cases, it is caused by inflammatory changes in the nasopharynx: tonsillitis, rhinitis, sinusitis, against the background of which there is an overgrowth of the nasopharyngeal tonsil - adenoids.

Hypertrophy of the nasopharyngeal tonsil is diagnosed in preschool children and primary school age. With adenoids, the proliferation of lymphoid formations of the nasopharynx appears, which leads to a pathological narrowing of the airway lumen and swelling of the adjacent tissues. In addition, adenoids, especially when large, put pressure on the soft palate, thereby limiting its mobility during sleep. Symptoms of this pathology are:

Snoring in a child at night in a dream.
Restless sleep with frequent waking.
Frequent colds.
Speech becomes slurred with a nasal tint.
Characteristic "adenoid" facial features: slightly drooping lower jaw, high hard palate, malocclusion.

Parents should definitely pay attention to the treatment of such a child. Adenoids of 2-3 degrees lead to the formation of characteristic "bird" facial contours.

It should be remembered that people who have not received timely therapy after 20 years often suffer from night snoring, which is accompanied by obstructive sleep apnea syndrome.

Snoring and obesity

Obesity and snoring can be both causes and consequences of each other.

Very often, in people after 40-50 years, snoring sounds begin to appear at night due to excess body weight. At the same time, we are not just talking about an extra two or three kilograms, but a situation where obesity is diagnosed with an excess body mass index (according to WHO) of more than 28-29 kg / m2. More than 50% of obese people of the second or third degree suffer from nocturnal snoring in combination with occasional sleep apnea. Such patients additionally have cardiological and vascular pathology: hypertension, stenosis of the coronary vessels, cardiac arrhythmias.

The mechanism of development of snoring during sleep in this case is due to the deposition of visceral fat between the tissues of the pharynx, especially in the area of the side walls, when the patency of the breathing tube is significantly narrowed. If inflammatory changes in the palatine tonsils and nasopharyngeal mucosa are additionally added, snoring sounds begin to increase significantly, apnea becomes more frequent.

Snoring and endocrine pathology

Snoring sounds during sleep are sometimes caused by insufficient production of thyroid hormones (hypothyroidism). This is due to a general decrease in muscle tone of the body, as well as the presence of excess body weight and the deposition of adipose tissue around the pharynx.

The combination of diabetes mellitus and snoring in older people is also characteristic. Most likely, this is due to the presence of concomitant obesity in them, which leads to stenosis of the airway during sleep.

Snoring and alcohol

Alcohol reduces the tone of the muscles in the back of the throat, which increases the likelihood of snoring.

It is known that the intake of ethyl alcohol favors the relaxation of muscle groups, including the respiratory tract, it also has an inhibitory effect on the regulation of the breathing process and disrupts the interaction of the structures of the pharynx. Therefore, its excessive use often causes "noisy" sleep, especially on the back and passing on the side.

People who already have episodes of snoring associated with diseases of the upper respiratory tract should stop drinking excess alcohol before bedtime.

In most cases, experts identify two or three pathogenic factors in people who snore, for example, when there is obesity and pathology of the ENT organs, which are aggravated by alcohol abuse or smoking before bedtime. What is the exact cause of such an unpleasant phenomenon and why they snore - a somnologist or otolaryngologist will be able to identify. This may require additional polysomnographic examination, examination of the ENT organs, if necessary, a computer or magnetic resonance scan of the upper respiratory tract.