How to make the nervous system stable and strong. Strengthening the nervous system
I will explain how to keep calm and composure in any life situation without the help of sedative pills, alcohol and other things. I will talk not only about how to suppress states of nervousness and calm down, but also explain how you can stop being nervous at all, bring the body into a state in which this feeling simply cannot arise, in general, about how to calm your mind and how strengthen the nervous system.
The article will be built in the form of consecutive lessons and it is better to read them in order.
Nervousness and jitters is that feeling of discomfort that you experience on the eve of important, responsible events and events, during psychological stress and stress, in problematic life situations, and you just worry about every little thing. It is important to understand that nervousness has both psychological and physiological causes and manifests itself accordingly. Physiologically, this is connected with the properties of our nervous system, and psychologically, with the characteristics of our personality: a tendency to experience, overestimation of the significance of certain events, a sense of insecurity in oneself and what is happening, shyness, excitement for the result.
We begin to get nervous in situations that we consider either dangerous, threatening our lives, or, for one reason or another, significant, responsible. I think that the threat to life, not so often looms before us, the townsfolk. Therefore, I consider situations of the second kind to be the main reason for nervousness in everyday life. The fear of failing, of looking inappropriate in front of people, all of these make us nervous. In relation to these fears, there is a certain psychological setting, it has little to do with our physiology. Therefore, in order to stop being nervous, it is necessary not only to put the nervous system in order, but to understand and realize certain things, let's start with understanding the nature of nervousness.
Lesson 1. The nature of nervousness. A necessary defense mechanism or a hindrance?
Our palms begin to sweat, we may experience tremors, increased heart rate, increased pressure in our thoughts, confusion, it is difficult to get together, concentrate, it is difficult to sit still, we want to occupy our hands with something, smoke. These are the symptoms of nervousness. Now ask yourself, how much do they help you out? Do they help you deal with stressful situations? Are you better at negotiating, taking an exam, or talking on a first date when you're on edge? The answer is - of course not, and moreover, it can screw up the whole result.
Therefore, it is necessary to firmly understand to yourself that the tendency to be nervous is not a natural reaction of the body to a stressful situation or some ineradicable feature of your personality. Rather, it is simply some kind of mental mechanism fixed in the system of habits and / or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and no matter what happens, you can always react to it in different ways! I assure you that the impact of stress can be minimized and nervousness eliminated. But why remove it? Because when you're nervous:
- Your thinking ability is reduced and you find it harder to concentrate, which can exacerbate a situation that requires the utmost mental resources
- You have less control over your intonation, facial expressions, gestures, which can have a bad effect on responsible negotiations or a date
- Nervousness contributes to a faster accumulation of fatigue and tension, which is bad for your health and well-being.
- If you are often nervous, this can lead to various diseases (meanwhile, a very significant part of the diseases stem from problems of the nervous system)
- You worry about the little things and therefore do not pay attention to the most important and valuable in your life
Remember all those situations when you were very nervous and this negatively affected the results of your actions. Surely everyone has many examples of how you broke down, unable to withstand psychological pressure, lost control and lost concentration. So we will work with you on this.
Here is the first lesson, during which we learned that:
- Nervousness does not bring any benefit, but only hinders
- You can get rid of it by working on yourself
- In everyday life, there are few real reasons to be nervous, since we or our loved ones are rarely threatened, mostly we worry about trifles
I will return to the last point in the next lesson and, in more detail, at the end of the article and tell you why this is so.
You have to set yourself up like this:
I have nothing to be nervous, it bothers me and I intend to get rid of it and it's real!
Don't think that I'm just arguing about something I have no idea myself. All my childhood, and then my youth, until the age of 24 I experienced big problems with the nervous system. I could not pull myself together in stressful situations, worried about every little thing, even almost fainted because of my sensitivity! This negatively affected health: pressure surges, “panic attacks”, dizziness, etc. began to be observed. Now all this is in the past.
Of course, it’s impossible to say now that I have the best self-control in the world, but anyway, I stopped being nervous in those situations that plunge most people into nervousness, I became much calmer, compared to my previous state, I reached a fundamentally different level of self-control. Of course, I still have a lot to work on, but I'm on the right track and there are dynamics and progress, I know what to do. In general, everything I am talking about here is based solely on my experience of self-development, I do not invent anything and only tell about what helped me. So if I had not been such a painful, vulnerable and sensitive young man and, then, as a result of personal problems, I would not have begun to remake myself, all this experience and the site that summarizes and structures it would not exist.
Lesson 2. Are those events that you consider so significant and important?
Think about all those events that plunge you into nervousness: your boss calls, you pass an exam, you expect an unpleasant conversation. Think about all these things, assess the degree of their importance to you, but not in isolation, but within the context of your life, your global plans and prospects. What is the significance of a fight on public transport or on the road in a lifetime, and is it terrible to be late for work and be nervous about it?
Is this something to think about and worry about? At such moments, focus on the purpose of your life, think about the future, distract from the current moment. I am sure that from this perspective, many things that make you nervous will immediately lose their significance in your eyes, turn into real trifles, which they certainly are and, therefore, will not be worth your worries. This mental attitude is very helpful. But no matter how well we set ourselves up, although this will certainly have a positive effect, it will still not be enough, since the body, despite all the arguments of the mind, can react in its own way. Therefore, let's move on and I will explain how to bring the body into a state of calm and relaxation immediately before any event during and after it.
Lesson 3. Preparation. How to calm down before an important event
Now some important event is inexorably approaching us, during which our ingenuity, composure and will will be tested, and if we successfully pass this test, then fate will generously reward us, otherwise we will lose. This event can be a final interview for your dream job, important negotiations, a date, an exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and this must be done so that this state does not prevent you from focusing on the goal and achieving it.
And you realize that an important event awaits you ahead, but no matter how significant it is, anyway, even the worst outcome of such an event will not mean the end of your life for you: there is no need to dramatize and overestimate everything. It is precisely from the very importance of this event that the need to be calm and not to worry arises. This is too much of a responsibility to let nervousness ruin it, so I will be focused and focused and will do my best for this!
Now we bring thoughts to calmness, remove the jitters. First, immediately throw all thoughts of failure out of your head. In general, try to calm the fuss and not think about anything. Free your head from thoughts, relax your body, exhale deeply and inhale. The simplest breathing exercises will help you relax.
The simplest breathing exercises:
It should be done like this:
- inhale for 4 counts (or 4 beats of the pulse, you must first feel it, it is more convenient to do this on the neck, and not on the wrist)
- hold your breath 2 counts/beats
- exhale for 4 counts/beats
- hold breath for 2 counts/beats and then inhale again for 4 counts/beats - all over again
In short, as the doctor says: breathe - do not breathe. 4 seconds inhale - 2 seconds hold - 4 seconds exhale - 2 seconds hold.
If you feel that breathing allows you to take deeper breaths / exhalations, then do the cycle not 4/2 seconds but 6/3 or 8/4 and so on.
During the exercise, we keep our attention only on the breath! There must be no more thoughts! It is most important. And then after 3 minutes you will feel that you have relaxed and calmed down. The exercise is done no more than 5-7 minutes, according to the sensations. With regular practice, breathing practice not only helps you relax here and now, but also generally puts your nervous system in order and you are less nervous without any exercises. So I highly recommend.
Okay, so we are ready. But the time has come for the event itself. Next, I will talk about how to behave during the event, so as not to be nervous and be calm and relaxed.
Lesson 4
Depict calmness: even if neither the emotional mood nor the breathing exercises helped you relieve tension, then at least try with all your might to demonstrate external calmness and equanimity. And this is necessary not only in order to mislead your opponents about your state on this moment. The expression of outer peace helps to achieve inner peace. This works on the principle of feedback, not only your well-being determines your facial expressions, but also facial expressions determine your well-being. This principle is easy to test: when you smile at someone, you feel better and more cheerful, even if you were in a bad mood before. I actively use this principle in my daily practice and this is not my invention, it is really a fact, it is even written about in Wikipedia in the article “emotions”. So the more relaxed you want to seem, the more relaxed you actually become.
Watch your facial expressions, gestures and intonation: the principle of feedback obliges you to constantly look inward and be aware of how you look from the outside. Do you seem too tense? Are your eyes not running? Are the movements smooth and measured or abrupt and impulsive? Does your face express cold impenetrability or can all your excitement be read on it? In accordance with the information about yourself received from the senses, you correct all your body movements, voice, facial expression. The fact that you have to take care of yourself already in itself helps you to gather and concentrate. And it's not just that with the help of internal observation you control yourself. By observing yourself, you focus your thoughts at one point - on yourself, do not let them go astray and take you in the wrong direction. This is how concentration and calmness are achieved.
Eliminate all markers of nervousness: what do you usually do when you are nervous? Are you fiddling with a ballpoint pen? Are you chewing on a pencil? Do you tie the big toe and little toe of your left foot into a knot? Now forget about it, keep your hands straight, do not often change their position. We do not fidget in a chair, we do not shift from foot to foot. We continue to take care of ourselves.
That's actually all. All of these principles complement each other and can be summed up in the slogan “watch yourself”. The rest is particular and depends on the nature of the meeting itself. I would only advise you to think about each of your phrases, take your time with an answer, carefully weigh and analyze everything. You don't have to try to impress in every possible way, you will impress if you do it right and don't worry, work on the quality of your performance. No need to mumble and get lost if you were taken by surprise: calmly swallowed, forgot and move on.
Lesson 5
Whatever the outcome of the event. You are on edge and still experiencing stress. Better take it off and think about something else. All the same principles that helped you pull yourself together before the meeting work here. Try not to think a lot about the past event, I mean all sorts of fruitless thoughts, but if I spoke like this and not like that, oh, how stupid I looked there, oh, I'm a fool, but if ...! Just get rid of all thoughts from your head, get rid of the subjunctive mood (if only), everything has already passed, put your breath in order and relax your body. That's it for this lesson.
Lesson 6
This is a very important lesson. Usually a significant factor in nervousness is the discrepancy between your preparation for the upcoming event. When you know everything, are confident in yourself, then why should you worry about the result?
I remember when I was studying at the institute, I missed a lot of lectures and seminars, went to the exams completely unprepared, hoping that I would carry it through and somehow pass it. As a result, I passed, but only thanks to the phenomenal luck or kindness of the teachers. Often went to retakes. As a result, during the session, I experienced such unprecedented psychological pressure every day due to the fact that I was trying to prepare in a hurry and somehow pass the exam.
During the sessions, an unrealistic amount of nerve cells were destroyed. And I still felt sorry for myself, I thought that’s how much everything had piled up, how hard it was, eh ... Although it was my own fault if I had done everything in advance (I didn’t have to go to lectures, but at least the material for preparing for the exam and passing I could provide myself with all the intermediate control tests - but then I was lazy and I was not at least somehow organized), then I would not have to be so nervous during the exams and worry about the result and that I would be taken into the army if I I won’t hand over something, as I would be confident in my knowledge.
This is not a call not to miss lectures and study at institutes, I'm talking about the fact that you should try not to create stress factors for yourself in the future! Think ahead and prepare for business and important meetings, do everything on time and do not delay until the last moment! Always have a ready-made plan in your head, and preferably a few! This will save you a significant part of the nerve cells, and in general will contribute to great success in life. This is a very important and useful principle! Use it!
Lesson 7
In order to stop being nervous, it is not enough just to follow the lessons that I outlined above. It is also necessary to bring the body and mind into a state of rest. And the next thing I will talk about will be those rules, following which you can strengthen the nervous system and experience less nervousness in general, being calmer and more relaxed. These methods are focused on the long term, they will make you less stressed in general, and not just prepare you for a responsible event.
- First, in order to correct the physiological factor of nervousness, and bring the nervous system to a state of rest, you need to meditate regularly. It is very good for calming the nervous system and calming the mind. I wrote a lot about this, so I won't dwell on it.
- Secondly, go in for sports and carry out a set of measures that support recovery (contrast showers, healthy eating, vitamins, etc.). A healthy mind in a healthy body: your moral well-being depends not only on mental factors. Sport strengthens the nervous system.
- Walk more, spend time outdoors, try to sit less in front of the computer.
- Do breathing exercises.
- Quit bad habits! Learn to relieve tension without cigarettes, without alcohol and other things. Look for healthy ways to relax!
Source
We strengthen the nervous system using a special technique
One well-known scientist from Japan, Katsuzo Nishi, believes that a person who leads a healthy lifestyle and sleeps on a hard bed will never suffer from mental illness and disorders. His methods are based on natural laws. He is sure that if you start eating right, learn to live in harmony with nature, stop thinking negatively and love life in all its manifestations, your psyche will become strong. By the way, many biologists agree that it is bad thoughts that destroy the psyche and lead to illness. To drive away negative thoughts, it is enough to smile in front of the mirror and think about the best moments of your life.You can also do gymnastics, which relieves stress and calms the nerves. To do this, you need to turn your head to the left and in your thoughts look from your feet to the top of your head, then turn to the right and repeat the mental examination. Next, you need to rise on your toes several times, straighten your shoulders.
Learn to control yourself
People with good self-control do not experience stress. This is not because they have a strong nervous system, but because they have learned to control their emotions. According to G. Selye, who is a physiologist, each person is able to learn to "pull himself together", only training is required.Try not to lose your temper, even if you are provoked into a scandal or you have to communicate with an unpleasant person. Never start a quarrel first and do not try to offend your opponent with unpleasant words. Let him say whatever he wants. After an unpleasant conversation, think about a good one or watch some funny show. The key is to shift your focus from the negative to the positive.
Healthy sleep will help get rid of unpleasant thoughts
A person just needs rest and sleep. You can rest in different ways, but sleep should be strong. It will help not only get rid of negative thoughts, but also help solve many problems - as you know, all ideas for solving problems come in the morning.If you are very worried, and disturbing thoughts do not want to go away, preventing you from falling asleep, try to take a comfortable position and convince yourself that you want to sleep. To do this, lie on your side, bend one leg, and leave the other extended. This pose will help your muscles relax. Next, mentally tell yourself that you are tired and want to sleep. For this to help, you must think of nothing but sleep.
The pace of modern life is already unnerving only with its speed alone: you hesitate a little, stumble and immediately fall under the feet of hundreds of people just like you, always in a hurry and late somewhere. You will be calm here! What to do in order not to drink handfuls of antidepressants and at the same time feel calm and balanced? The path to the country of "Healthy Nerves" is difficult, but very exciting. And MirSovetov will tell you the direction!
Salvation of the nervous is the work of the nervous
Do not believe the hackneyed phrase: "Nerve cells do not recover." Nerve fibers stretch along our body for a distance of 1 billion meters! If such a grandiose system had no opportunity to be revived, sooner or later it would collapse like dominoes built in a row. Neurons are restored, only very slowly. Therefore, even if you explode several times a day, like an active volcano, you still have a chance to become a calm and balanced person.
The state of your nervous system depends only on you. Accept this fact as the ultimate truth. Neither everyday problems, nor difficulties at work, nor conflict situations in the family will piss you off if you do not allow this to happen. You don't get nervous, you let yourself get nervous. Your positive attitude to life in general depends only on your fundamentally calm perception of the situation.
In addition, there are a number of ways to help you get on the path to recovery from irritation, tantrums, and longing.
Calm and once again calm
Learn to temporarily disconnect from external stimuli and completely relax. Master the basics. In order to feel peace and tranquility, you do not need to spend sleepless nights studying complex techniques and practices. This activity does not require any skill or effort on your part. Sit comfortably, you can lean back in a chair, making sure that your back does not hunch. Breathe calmly and evenly, try to relax all the muscles. Mentally promise yourself to be calm and balanced, to keep a good mood during the day. Let this setting be your daily motto. Set interesting and constructive goals for yourself, open your mind to new ideas - this thoroughly charges the nervous system with positive creative energy.
One sheep, two sheep...
Sometimes, in order to calmly and steadfastly cope with daily routine problems and force majeure situations, it is enough to get enough sleep. The energy accumulated during the night will help you maintain an even mood throughout the day.
There are several rules, following which, you will ensure a healthy and refreshing sleep. Before you go to bed, you definitely need to relax, get rid of thoughts about what happened to you during the day. Turn off the TV and radio - in the evening they will not help you. There are activities that are much more enjoyable: you can play or chat with your child, take a relaxing bath or immerse yourself in the enchanting atmosphere of light reading.
Don't eat a heavy dinner before bed, otherwise, instead of resting, your unfortunate digestive system will have to work half the night, processing extra tidbits. The most useful dinner is a light meal 2-3 hours before bedtime.
In summer, if possible, sleep with an open window; in winter, always ventilate the room before going to bed. The circulation of fresh air in the room will help you fall asleep quickly. choose only from high-quality natural materials, the pillow and mattress should ideally be orthopedic.
Refrain from taking sedative drugs at night - they will do more harm than good. The body very quickly gets used to their action: soon you simply won’t be able to relax and fall asleep on your own without taking a couple of treasured pills before going to bed. Limit yourself to a glass of warm milk or a mug of herbal, and then go to the warm embrace of Morpheus.
For breakfast, lunch and dinner - vitamins
Hundreds of books and a million articles have been devoted to the topic of proper nutrition, but each of us still has a long time to study in order to learn all the secrets and secrets of the art of eating high-quality and healthy food.
Natural food is another incentive for the nervous system to work without interruption. Nerve cells are restored thanks to useful substances (vitamins, macro- and microelements) that enter the body with food. Calcium occupies a leading position in the list of the most essential vitamins for neuronal tone. Its deficiency affects the functioning of the nervous system in the following way: the transmission of nerve impulses slows down, tension increases, and a person becomes irritated, tearful and touchy for no apparent reason. Is it worth reminding what kind of need for calcium is experienced by a child's and teenage organism? Without it, children are too excited (today it is customary to call it), it is difficult for them to concentrate on one lesson, they have obsessive states (nail biting, picking their nose). A sufficient amount of this vitamin is found in cheese, dairy products, beans, almonds, sesame, halva, wheat bran.
You can not neglect the vitamins of group B. They nourish and strengthen the nervous system, making it more stress-resistant. Get in the habit of preparing various vitamin health shakes. For example, a great energy drink: 0.5 liters (2 cups) of freshly squeezed orange, grapefruit or tomato juice, 1 tbsp. l. brewer's yeast, 1 tbsp. l. sprouted grains of wheat, a little and one egg yolk.
A sufficient amount of B vitamins contains spinach, white and Brussels sprouts, broccoli, oranges, grapefruits,.
Run away from stress!
If you do not go in for sports, if elementary physical activity is alien to you, you can hardly be called an absolutely healthy person. No matter how trite it may sound, movement is the key to your worthy and full-blooded life. Sports exercises not only train the muscles, but also harden the nervous system. An ardent advocate of alternative medicine, American nutritionist Paul Bragg considered vigorous walking at a distance of 3 to 8 km - a reliable basis for strong nerves. Sports walking has no contraindications, anyone can master it if desired. It is better to start with small distances - from 1 to 2 km, gradually increasing the distance. Regular walking will help you get rid of excess weight, reduce the risk of developing cardiovascular diseases, will be an excellent prevention of osteoporosis, save you from bad obsessive thoughts and depressive states. The more kilometers traveled behind you, the smoother your breathing, the stronger your appetite and the stronger your sleep. Why not stress therapy?
Abdominal breathing is better than valerian
If you want to put your nerves in order, remember to breathe properly. During physical exertion, a person is characterized by chest breathing - the chest expands when inhaling, and contracts when exhaling. In a calm situation, it is better to consciously use diaphragmatic (abdominal) breathing. Thanks to this technique, the blood is saturated with a large amount of oxygen, the functioning of the abdominal organs improves, intestinal peristalsis is activated - in general, all these changes have a positive effect on the state of the nervous system.
Consciously control abdominal breathing until it becomes a habit. First, train lying down - it is easier to control the filling of the abdomen with air. Then bring this procedure to automatism in a sitting and standing position. Remember that deep slow breathing will give you a long and happy life.
The cleansing power of water
The power of water is undeniable. Water procedures have diverse properties: relaxing, tonic, hardening, stimulating. And this is not the whole list!
Water procedures first of all cleanse the skin of harmful substances that have accumulated in its pores during the day. In addition, the intense water jets stimulate the nerve endings on the skin, giving you a calming or invigorating effect depending on the temperature. Make it a rule to take in the morning - a wonderful start to a new day. In the evening, take a 20-minute herbal bath to help you unwind before bed. If possible, be sure to swim! Pleasant muscle fatigue after swimming will have the best effect on your mood.
And remember: stress is an integral part of our lives and an important component for training the nervous system. Under tension, the nerves are hardened to become stronger. Your task is to minimize the consequences of unpleasant situations with help and a positive attitude. Be healthy!
Life is constantly being tested. Dissatisfaction with the way things are piling up and growing. Problems at work, conflicts in the family, lack of income. The meaninglessness and hopelessness of life. Everything is not the way you want, everything is wrong. It is necessary to figure out how to strengthen the nervous system and psyche, because constant tension makes itself felt - they begin psychological problems:
- anxiety, fears, panic attacks;
- irritability, anger, intolerance;
- resentment and aggression;
- despondency, depression.
Psychological problems quickly lead to health disorders. There is a whole spectrum of them - from skin rashes and tics to gastrointestinal disorders and heart function, from headaches and sleep disorders to decreased vision and weight problems. Our article is for you if you are looking for a reliable remedy:
- how to strengthen the nervous system and psyche;
- get maximum resistance to any stress and easily cope with it;
- get rid of health problems that arose on a nervous basis.
The training "System-Vector Psychology" will help to solve these problems in a complex way. Recommendations, in each case, based on the symptoms, you will find in this article.
Means for strengthening nerves: how to choose the right one?
Question: “How to achieve relaxation of the nervous system, if I am constantly “on edge”, what is the best way to choose a sedative? I do not really trust advertising, so I tried what people on the forum advised. But so far, the results are not very good.”
Answer: Of course, you want to protect yourself from unfair advertising. But to follow the recommendations of other people is wrong. The human psyche, like his body, has its own unique properties. Even the speed of nervous reactions and metabolism are different for us. What suits one of your friends or relatives may be useless and even disastrous for you.
Question: “Then you have to go through a bunch of CNS examinations? Or can you somehow pick up folk remedies yourself to cope with the problem at home? In the modern rhythm of life, it’s not very easy to sit in line to see a doctor for days.”
Answer: To understand what is right for you, it is enough to understand the structure of your psyche. What is useful for her, and what, on the contrary, is harmful. The psyche of each of us, on average, is formed by a set of 3-4 vectors (there are 8 in total). Each of them sets its own characteristics: both in how you react to stress, and in how it is easier and better to overcome it.
SKIN VECTOR OF PSYCHE
Psychological symptoms: Anger, irascibility, irritability, fussiness.
Skin diseases, rashes and itching, tics and tremors of the limbs, obsessive movements. In such cases, doctors usually prescribe sedatives, vitamins to strengthen the nervous system, creams to treat skin disorders. However, if only the body is treated, the causes of problems do not go away. Over time, more potent drugs are required. To really solve a problem means to solve it on a psychological level.
Reasons for violations: The basic value of a person with is the desire for career growth and high income. If it is not possible to realize ambitious aspirations and have a decent income, this causes severe stress. Such a person cannot bear to feel like a failure. For men, this is primarily about careers. A woman can be very hard to worry not only because of work, but also with constant failures in paired relationships.
Owners of the skin vector are mobile, dexterous, they love movement and change. Therefore, the need to engage in routine work or stay at home for a long time can also cause nervousness and irritation.
What not to do: Do not fall for all kinds of Internet tips, where the recommendations are dumped into a common heap. Not all of them will suit you. For example, a skin person will not get any pleasure from “sofa relaxation”. And all sorts of “anti-stress embroidery” or crafts, where you need to scrupulously pick every detail, are simply capable of driving an active and mobile leather worker crazy.
"Natural Psychotherapy": Often we intuitively feel how and how we can relieve stress, at least for a short time. Owners of the skin vector are usually drawn to morning jogging, breathing exercises, cold douches, hardening. They really benefit from any physical exercise to calm the nervous system. Self-discipline and self-restraint by nature bring psychological comfort to such a person.
Reasonable diets, a healthy lifestyle, travel and a change of scenery will also do.
The natural psychotherapy described above only briefly improves well-being. It is necessary to deal with the reason: why does it not work out to achieve its ambitious goals, why does success not come in any way?
Our psyche is arranged in such a way that desires always correspond to possibilities. An ambitious skinner has everything to achieve what he wants: dexterity and adaptability, quick reactions, the ability to instantly make decisions and act, innate logical thinking, relying on the principle of "benefit and benefit". If all this natural wealth does not bring the desired result, then there is only one reason: there are injuries or anchors in the psyche that make this process difficult.
For example, a scenario for failure in the skin vector occurs when such a person was humiliated in childhood. Growing up, he consciously strives for success, and unconsciously - aims at failure. And no matter how hard you try, things don't go well. If we are talking about a woman, she unconsciously chooses a couple for herself, in which she is doomed to an unhappy life.
With the help of the training "System-Vector Psychology" you can get rid of these problems forever:
“If earlier I did my best to shirk from my main work, I caught moments to do leftist work, now, in an unknown way, on the contrary, I want to do everything in the most creative way. +Enthusiasm I've never seen before."
ANAL PSYCHE VECTOR
Causes of problems and a way to restore health and balance
Psychological symptoms: Resentment for life and people. Feeling that life is unfair. The tendency to endure for a long time, and then break loose, show verbal or physical aggression. And most often at home - for the closest (parents, children, spouses). An agonizing sense of shame and guilt after such outbursts.
Associated health problems: Violations in the work of the heart and gastrointestinal tract, stuttering. Doctors usually prescribe remedies depending on the physical ailment. For example, drugs that lower blood pressure. Or drugs to combat gastritis and stomach ulcers. Medicines may indeed be vital in the short term. But you can’t rely only on them - otherwise health problems will worsen.
Reasons for violations: The basic value of a person with is family and children, as well as honor and respect in society. An unfavorable situation in any of these areas can cause severe stress. Especially hard for such people are going through a divorce (because they are initially aimed at the constancy of relationships) or betrayal of a partner (after all, they strive for purity and fidelity in marriage). Children's health or behavioral problems can also cause severe suffering.
For a man with such qualities, it can be an ordeal to be fired from a workplace to which he gave his best years, and expected that he would be appreciated in return. And attempts to get a job where flexibility, dexterity and resourcefulness are required only lead to failures. After all, the strengths of such a person are completely different: thoroughness, slowness, scrupulousness.
What not to do: Best friend's advice may not work for you if he has a completely different psyche. Therefore, from the proposed variety, immediately refuse such ways of "relaxation" as travel, rearrangement in the house and other attempts to add variety. The psyche of the owners of the anal vector, on the contrary, is conservative. Change can be an additional stressor.
"Natural Psychotherapy": Such a person feels relaxation and comfort in the circle of old friends. You can, for example, go to the bath or go fishing together. Help relieve stress for a short time manual labor: repairing a car or household items - for men, needlework and general cleaning - for women. However, the long-term way is to realize those desires of the soul that are given to a person.
How to get sustainable results: The psyche of the carriers of the anal vector is ideally suited to realize their desires. They are faithful, devoted, caring - the best husbands and wives, fathers and mothers. Thoroughness, phenomenal memory, perseverance and attention to detail make them excellent craftsmen, mentors, professionals in their field. With a favorable realization, such a person really has the right to count on a strong family, and on respect and honor in society. What's stopping you?
A heavy stone on fate can lay down a load of grievances. For example, if at work they underestimated, “underdone”, a man can become a “sofa-sitter” for some time. It is difficult then to induce him to do any work at all, even around the house - although he has golden hands by nature. There is a special scenario when in childhood such a child is interrupted and rushed, and in adulthood this leads to - to procrastination.
If the offense was inflicted by a representative of the opposite sex, a generalization of bad experience arises. It seems that all the "men" or "women" are not very good, there is no one to choose from. And it turns out that by nature the best family man deprives himself of the opportunity to create a family hearth. These are just some examples. You can get rid of any problems that the carrier of the anal vector faces with the help of Yuri Burlan's training.
VISUAL VECTOR OF PSYCHE
Causes of problems and a way to restore health and balance
Psychological symptoms: Anxious thoughts and conditions, fears and phobias, panic attacks, nightmares.
Associated health problems: Reduced vision (especially in children), excessive sweating, panic attacks. Doctors prescribe medications to treat anxiety disorders. However, official medicine is increasingly recognizing that drugs are struggling with symptoms and are unable to act on the very cause: fear as such. Why does a person react nervously even to the most harmless situation? The answer to this lies in the psyche, not in the human body.
Reasons for violations: The fact is that the root emotion in is the fear of death. At the moment of fear, many somatic reactions arise: the heartbeat and sweating increase, muscle tone changes - we are literally ready to take off in order to flee. The smell of the body also changes: it is very bright, this "smell of the fear of death." This is an ancient mechanism that in cave times allowed the viewer to warn the entire flock of danger through smell (pheromones).
Today we are not threatened by wild animals. Although the core of the psyche in the visual vector has remained the same. But nature took care of how to adapt such a special emotionality and sensuality to new conditions. The owner of the visual vector can direct his huge sensual range into empathy and compassion for other people. Then the fear for oneself turns into compassion for another, into the desire to share his sorrow and troubles with him. And my own problems recede.
What not to do: Immediately feel free to scrap any recommendations, carry out affirmations or persuade yourself in front of a mirror. They are not just useless - but harmful to the viewer. His nature is in spiritual connections with other people. To focus on the feelings of the other. Any attempts here to go in cycles in oneself: "I am calm, like the ice of the Arctic ..." - will only have the opposite effect. At first, the principle of self-hypnosis works, and then the symptoms return with a vengeance.
"Natural Psychotherapy": The most sensitive area of such a person is the eyes - they distinguish many shades of color. This gives the makings of a photographer or artist to the bearer of such properties. Therefore, at a short distance, we can draw with pleasure, get carried away with photography. Yes, it helps - but not for long. A little longer is the effect of intimate conversations with friends and acquaintances. But it will only work if you focus on the other person's problem. If you “drain” only your sorrows to him, then again it will become a little easier, but not for long.
How to get sustainable results: A sustainable result will be only with the constant implementation of its properties. For the owners of the visual vector, this is an implementation in the field of culture and humanistic professions. But if your work is far from these areas, then even more active communication will help, when your attention is completely focused on the interlocutor, his feelings, desires, aspirations. Your empathy, empathy for those who need it, can work wonders.
A full-fledged realization in the field of sensual connections with people finally allows the viewer to realize his innermost dream - to find incredible mutual love in a couple. In love, such a person comprehends his life, and when he himself becomes its endless source, a “fairy tale” is formed. And the question - how to strengthen the nerves and psyche - is solved forever.
It happens that psychotraumas, false attitudes and anchors in the psyche prevent one from realizing oneself. For example, when a visual child, he cannot fully open them, being an adult. Visual children often become targets of bullying in childhood, and such experiences also do not open them up in adulthood. In severe cases, the viewer can become the object of pedophilia, rape. But you can even get rid of the consequences of such psychotraumas with the help of the training "System-Vector Psychology".
SOUND VECTOR OF PSYCHE
Causes of problems and a way to restore health and balance
Psychological symptoms: Depression, depression, lack of meaning in life and unwillingness to live. Life seems gray, dull, hopeless. A feeling of great inner loneliness... Departure into virtual reality, various pseudo-spiritual sects, in severe cases - into drugs.
Associated health problems: Sleep disturbances (severe drowsiness or constant insomnia), lack of appetite, severe headaches, migraines. Attempts to be treated with sleeping pills and painkillers do not give any effect. Further, such a person risks becoming a patient of a psychiatrist. But the treatment that will be prescribed there will not solve the problem. in such states - sick of the soul, not the body.
Reasons for violations: The sound engineer is striving for the metaphysical, for the disclosure of the spiritual. Therefore, he feels deeply lonely among people who are only interested in the world of matter. Gradually, his inner loneliness grows, he himself moves away from the world, from people. But this only exacerbates the situation. The inability to recognize and realize one's inner desires is the main cause of suffering.
What not to do: The sound engineer is distinguished by a special auditory susceptibility. Too loud sounds are painful. Negative, offensive meanings in people's speech are unbearable. Try not to expose yourself to such influences. This also includes heavy rock music, sound engineers often choose it themselves - in order to "drown out" the pain of the soul. For a short time it becomes easier, and then the severity of the condition worsens.
"Natural Psychotherapy": The state of psychological comfort for a sound engineer is darkness, silence and ... loneliness. The one that eventually becomes unbearable, painful. Therefore, in a short distance, if you are tired of the too noisy and intrusive world around, you can retire and be alone. But the paradox is that staying in this state for a long time is dangerous.
How to get sustainable results:
The only cure for the sound soul is awareness of the structure of the psyche. It is through the disclosure of the 8-dimensional matrix of the psychic that the sound engineer is finally able to know himself, on differences from other vectors. And find your place, your purpose - which is not expressed by material, tangible values.
This removes the most severe depressive states even from those people who "stood with one foot on the windowsill":
The ability to increase stress resistance and restore one's psychological health is fully given at Yuri Burlan's training "System Vector Psychology". You can already get your first results at.
The article was written based on the materials of the training " System-Vector Psychology»The nervous system is a complex network that controls all the actions of the human body: breathing, digestion, movement, temperature, etc. Problems with the nervous system can occur due to impaired blood circulation, nerve function, injury, exposure to toxic substances, lack of vitamins.
Moreover, chronic stress increases the activity of the sympathetic nervous system and negatively affects the functioning of the autonomic nervous system. This leads to hyperactivity, excessive stress on the heart and blood vessels, muscle tension and other problems. To prevent this from happening, you need not only to know how to strengthen the nervous system, but also to constantly do it.
How nervous system disorders affect our lives
Walking barefoot is a pleasant and healthy activity for the nervous system. Walking barefoot on the ground, soft grass, sand or pebbles on the beach is very beneficial. A study published in 2012 found that walking barefoot for half an hour a day can:
- improve blood viscosity;
- stabilize heart rate;
- suppress inflammation;
- reduce cortisol levels;
- improve sleep quality.
The sun's rays help the nervous system, because under their influence vitamin D is produced. The lack of the "sunshine" vitamin is associated with an increased risk of diseases of the central nervous system, in particular, schizophrenia and multiple sclerosis.
Walking barefoot, walking in the sun, exercise, meditation, yoga and relaxing baths are great ways to strengthen the nervous system.
To boost your vitamin D levels, walk in the sun for 10 to 15 minutes daily, and eat seafood, eggs, and milk.
Yoga and meditation are the best friends of the nervous system. Daily yoga and/or meditation helps to strengthen the peripheral nervous system, increase the body's defenses, and improve the mood and physical condition of the body. The following asanas are especially beneficial for the nervous system:
- inverted staff posture;
- handstand;
- bridge pose;
- stand on the shoulder blades;
- tilt to the legs while sitting;
- pose of a bent candle;
- corpse pose.
Regular exercise can strengthen the nervous system and improve the condition of almost every system in the body. Walking, binning, swimming, cycling - any activity will benefit the nervous system. However, when choosing exercises, it is also important to take into account the presence of possible contraindications and correctly select the level of loads.
Take a bath with Epsom salts to relieve tension after a hard day. This procedure is useful for nerves and muscles, and also has a detox effect. To make this bath, just add 1 cup of Epsom salts to warm water and stir well.
Foods that help strengthen the nervous system
Magnesium is an important mineral for the health of the nervous system, the lack of which suppresses some of the neutromeators necessary for signaling between nerve cells. Magnesium is also needed for the production of serotonin, which relaxes the nervous system and improves mood. Therefore, be sure to include foods rich in magnesium in your diet.
For the health of the nervous system, you need to eat foods rich in vitamins, and chamomile tea is good for stress relief.
Green tea and chamomile decoction are two amazing drinks that will positively affect the state of the nervous system. Make sure you always have these two drinks on hand because:
- The amino acid L-theanine in green tea helps increase dopamine and serotonin levels, which improves mood and relieves stress. Caffeine improves concentration, focus, and antioxidants reduce the risk of developing a number of diseases, including neurological ones.
- Chamomile has proven itself as a sedative, so I recommend drinking chamomile tea for insomnia, irritability, and stress.
To better cope with stress and reduce the risk of developing a number of diseases, it is necessary to strengthen the nervous system. In addition to the above methods, the site recommends giving up bad habits, drinking plenty of fluids, not abusing caffeine, enjoying your favorite hobbies and socializing with friends more often - this way you will significantly improve your ability to withstand the effects of negative factors.
