How to get rid of stomach pain during menstruation without pills. How to relieve pain on critical days

Normal periods come regularly and last 3-5 days. These days, the woman quickly gets tired and feels unwell. However, this does not cause too much discomfort and does not interfere with the usual way of life. However, some people feel severe abdominal pain. Sometimes it is so painful that a woman is forced to abandon everything, stay at home, take painkillers. Such pain during menstruation is a sign of pathology. The cause may be diseases and hormonal imbalances. It is impossible to endure and hope that the malaise will go away on its own. We need to go to the doctor.

Content:

When pain during menstruation is considered a pathology

The lining of the uterus (endometrium) is regularly renewed, resulting in menstruation. The removal of dead epithelium from the uterus is carried out by contracting its muscles. This causes compression nerve endings and compression of blood vessels, which causes pain in the lower abdomen. The pain radiates to the sacrum and lower back. They usually appear on the eve of menstruation and in the first 2 days after their arrival.

Painful menstruation (dysmenorrhea) is a pathology. In addition to pain in the lower abdomen and back, accompanying ailments of varying severity appear. If a woman has a regular cycle, the nature of her periods corresponds to the norm, then the unpleasant symptoms quickly pass without causing her much suffering. In severe cases, serious treatment is required.

Types of dysmenorrhea

There are two types of dysmenorrhea:

1. Primary (functional), not associated with any diseases. Usually, menstruation becomes painful 1.5-2 years after the onset of puberty, when the cycle normalizes, ovulation occurs regularly. Often, pain during menstruation significantly weakens after the first birth.
2. Secondary (acquired), associated with pathological changes in the genital organs and various diseases. Occurs most often in women over 30 years of age. Usually accompanied by vegetative-vascular disorders (dizziness, excessive sweating and others), as well as tachycardia and cardiac arrhythmia.

If over the years the intensity of pain during menstruation remains constant, then such dysmenorrhea is called compensated. If the pain during menstruation becomes stronger every year, then it is called decompensated.

Degrees of dysmenorrhea

There are 4 degrees of dysmenorrhea, differing in the intensity of pain.

0 degree. Abdominal pain is mild, painkillers are not required.

1st degree. The pain is moderate and quite tolerable. Natural accompanying symptoms are mild depression, headache, and indigestion. The malaise can be completely eliminated by taking a painkiller.

2nd degree. Pain during menstruation is severe, accompanied by symptoms such as nausea, dizziness, chills, general weakness, migraine, irritability. The duration of illness increases. Painkillers and sedatives help make you feel better.

3rd degree. Severe abdominal pain appears in a woman 2-3 days before the start of menstruation and continues until its end. At the same time, the temperature rises, the head hurts very much (to the point of vomiting), tachycardia and pain in the heart occur. Fainting may occur. The woman is completely incapacitated. It is not possible to improve the condition using conventional means.

Addition: Pain during menstruation can vary in nature (cramping, pulling, aching, stabbing), radiating to the lower back and hips.

Causes of painful menstruation

Functional pain during menstruation can occur as a result of the pathological location of the uterus, the formation of adhesions and scars after an abortion, the increased sensitivity of the woman’s body to changes occurring in it, and emotional excitability. Heredity plays an important role. The occurrence of pain can be caused by vitamin deficiency and lack of magnesium and calcium in the body. A sedentary lifestyle is also a cause of progressive dysmenorrhea. A factor such as hormonal disorders in the body also contributes to the occurrence of pain during menstruation. An excess of the hormone prostaglandin causes increased contractions of the uterus and constriction of blood vessels.

The appearance of primary dysmenorrhea is facilitated by the use of an intrauterine device. Secondary dysmenorrhea can appear as a result of pathologies such as endometriosis, uterine fibroids, ectopic pregnancy, inflammatory diseases of the pelvic organs. Severe pain during menstruation occurs due to the formation of polyps and cysts in the uterus.

Video: What are the causes of painful periods

How to reduce period pain

If the pain is moderate, the cycle is regular, menstruation is normal in volume and duration, then with the help of some techniques you can ease painful sensations.

Recommendation: In case of severe pain, it is recommended to visit a doctor and make sure there are no asymptomatic diseases. In some cases, chronic inflammatory diseases and even tumors may not manifest themselves in any way. A pain symptom may be the only signal of trouble.

If after a gynecological examination no diseases are detected in a woman, then at home you can alleviate the condition in the following ways:

1. Massage the abdominal muscles in a clockwise direction, which will help relieve tension in them and ease cramps. It is also good to massage your lower back.
2. Take a warm shower, which helps relax muscles and dilate blood vessels.
3. Lie on your side with your legs tucked to your stomach (fetal position).
4. Take no-shpa to eliminate spasms in the uterus, ketonal or ibuprofen (have a strong analgesic effect), valerian (as a sedative).
5. Do light physical exercises (bending, body rotation). Yoga helps with menstrual pain.
6. Apply compresses with sea salt to the lower abdomen during menstruation. Before and after menstruation, it is useful to take relaxing short (15-20 minutes) baths with the addition of this salt.
7. Drink soothing chamomile and mint tea (add 1-2 teaspoons of honey to 1 glass of tea). It is useful to take an infusion of parsley and strawberries.
8. If you are not allergic, you can rub essential oil into the skin in the area of ​​the sacrum and lower abdomen. The procedure is carried out 2 times a day, 2 days before menstruation and in the first 2-3 days after their onset. A mixture containing 50 ml of St. John's wort oil, 5 drops each of yarrow and sage oils helps relieve severe pain during menstruation.
9. In case of pain and heavy bleeding, ice should be applied to the lower abdomen for 15 minutes (on top of clothing, put it in a bag).

Swimming is recommended. During swimming, muscles relax and nervous tension is relieved. The body intensively produces endorphins (the so-called joy hormones, pain-relieving substances).

Video: Exercises against period pain

When to see a doctor

Clear signs of serious pathologies are most often severe pain that lasts a long time (more than 2 days). Moreover, the painful sensations are so strong that the woman is forced to postpone all her affairs and stay at home. Abdominal pain is accompanied by diarrhea, nausea and vomiting. Dizziness, headache, and stabbing pain in the abdomen may be signs of excessive blood loss and anemia.

Severe cramping pain in the abdomen occurs with an ectopic pregnancy. In this case, the woman requires urgent surgery.

When painkillers and no-spa do not help, the pain and volume of discharge intensify, consulting a doctor is simply necessary. If severe pain suddenly appears during menstruation against the background of a cycle disorder or weight loss, this may be a sign of a tumor. You need to be examined by a gynecologist urgently.

Drugs prescribed for dysmenorrhea

To eliminate pathological pain during menstruation, the doctor prescribes non-steroidal anti-inflammatory drugs along with antispasmodics. They are able to suppress the production of prostaglandins, thereby reducing uterine contractility.

To treat dysmenorrhea, oral contraceptives are widely used - low-dose hormonal drugs that prevent the formation of excess prostaglandins. Herbal preparations based on phytoestrogens are also used, which help improve hormonal levels, as well as homeopathic remedies with non-hormonal action (menalgin). Gradually accumulating in the body, they help regulate the menstrual cycle, reduce pain and improve the condition of the nervous system.

Complex preparations containing vitamins, calcium, iron, magnesium, as well as plant extracts (for example, time factor) are prescribed. It is recommended to start taking medications in advance, before the start of your period. Then, by the time they occur, the required dose has accumulated in the body, and the drug acts more effectively.

Physiotherapy methods - UHF and electrophoresis - help reduce pain during menstruation. In this case, the procedure is carried out in advance. Before the onset of menstruation, special solutions (novocaine, sodium bromide) are applied to the stomach and exposure to ultrasound or electrical impulses is performed. Warming and pain relief occurs.

Prevention of dysmenorrhea

To make your periods less painful, it is recommended to stop drinking alcohol on menstrual periods, avoid stress, avoid catching colds, move more, and do yoga. It is necessary to limit the consumption of sugar and foods that cause bloating these days. It is useful to eat chocolate, which stimulates the production of endorphins, as well as foods containing calcium and magnesium.

Video: Yoga classes during menstruation

Abdominal pain during menstruation is a very common symptom that every second woman of reproductive age experiences. Painful sensations are most intense in the first days of menstruation and begin to subside starting from the third day. The nature of the pain is usually nagging, but sometimes the pain syndrome can look like a sharp or stabbing pain localized in the lower abdomen. This phenomenon in medicine is called dysmenorrhea and is most often observed in nulliparous women, as well as in those who have weight problems or suffer from bad habits.

Dysmenorrhea can be accompanied by a whole range of symptoms: headache, nausea, lack of appetite, weakness, and fatigue. The most pronounced sign of dysmenorrhea is pain in the lower abdomen. Some women experience stomach pain so severe that they are unable to carry out household and professional activities. In such a situation, it is important to know what to do and what ways you can reduce the intensity of unpleasant sensations.

A nagging pain in the lower abdomen is caused by uterine contractions. The inside of the uterus is covered with mucous membranes containing a large number of blood vessels and capillaries. This lining is called the mucosal layer or endometrium. During the period of ovulation, the endometrium produces hormones necessary for the attachment of a fertilized egg to the walls of the organ and the further development of the embryo. If fertilization does not occur, endometrial rejection occurs, accompanied by uterine bleeding. This period of the menstrual cycle is called menstruation (the medical name is regula).

On the first day of menstruation, the uterus begins to contract intensively in order to cleanse itself of blood clots and blood accumulated in its cavity. Spasms of the uterine walls are the cause of pulling, painful sensations in the lower abdomen. They can have varying intensity and resemble weak labor contractions. About 35% of women experience very intense pain during their periods and lose their usual ability to work, so it is important for them to know how to deal with the pain quickly and effectively.

Note! The intensity of pain at the beginning of menstruation depends on the woman’s age, lifestyle, and hereditary factors. Women whose mothers or grandmothers suffered from dysmenorrhea are more likely to experience a similar syndrome. The same clinical picture is observed in women with limited mobility or a sedentary lifestyle.

Frequency of dysmenorrhea in women aged 18 to 45 years

Do I need to take pills?

To get rid of pain caused by uterine contractions, it is allowed to take antispasmodics. This is a group of painkillers whose action is based on weakening spasms of smooth muscle fibers and blood vessels (when used systemically, the spasm stops completely). The most popular medicine in this group is “ No-shpa"(analogue - " Drotaverine"). To eliminate pain during menstruation, it can be taken in tablets (1 tablet 2-3 times a day) or given intramuscular injections. For severe pain, it is best to use the injection form of the drug, and after stopping the acute attack, switch to oral administration.

Another well-known and affordable antispasmodic is “ Papaverine" It is best used in rectal suppositories. The daily dosage is 1-2 suppositories, the course of use should not exceed 3-5 days. If the pain does not stop after the end of your period, you should consult a doctor. “Papaverine” helps to quickly alleviate a woman’s condition and restore her ability to work, but it will not be possible to get rid of unpleasant sensations completely in one day.

If your stomach hurts very much during menstruation, you can use combination drugs with anti-inflammatory, antispasmodic, and analgesic effects. These include complex drugs " Spasmalgon" And " Pentalgin" To relieve moderate pain, a one-time dose of non-steroidal drugs with anti-inflammatory action is allowed. It can be:

• "Ibufen";
• "Moment";
• "Ibuprofen";
• "Nurofen Express";
• "Next".

Important! The exact dosage of any drug is indicated in the instructions. It is not advisable to use medications with antispasmodic and analgesic effects for more than 3 days in a row without consulting a doctor. Some, such as ibuprofen-based products, can cause severe side effects if taken long-term, so they should only be used to relieve acute pain.

Herbal medicine for painful periods

Some medicinal herbs and herbs can help with painful menstruation, so before taking pills, you can try to get rid of the pain with folk remedies. Experts recognize ginger tea as the most effective for dysmenorrhea. Ginger root contains many glycosides, esters and phytoncides - natural substances with antibacterial and analgesic effects. To prepare the drink, it is best to use fresh ginger, but if it is not available, dried spice will also work (1 spoon of fresh ginger = 0.5 spoon of dried root).

To prepare tea, you need:

• grate or chop a small piece of ginger root (2-3 cm) with a knife;
• pour a glass of boiling water;
• add a little cinnamon;
• leave for 7 minutes.

You can add a few mint leaves, a slice of lemon and a little sugar to the finished tea. The therapeutic effect occurs 15-30 minutes after consumption.

Important! Ginger drink is contraindicated for women with diseases of the digestive system (especially in the acute stage) and blood pathologies. If your periods are usually long and heavy, it is also better to avoid this method.

Peppermint tea with lemon balm

A mixture of mint and lemon balm has a pronounced analgesic effect. To make tea that will help get rid of pain during menstruation, you need:

• mix 2 g each of peppermint and lemon balm (you can use fresh or dried herbs);
• add 4-5 drops of lemongrass oil and 250 ml of boiling water;
• leave for 5-7 minutes.

If you don’t have lemongrass oil at home, you can use citrus zest: oranges, lemons, grapefruits (5 g per cup of drink). It is advisable to drink this tea every day until your menstruation ends. For prevention, you can drink one cup after waking up and 1-2 hours before bedtime.

Chamomile tea with raspberries

It is very important for this method to use raspberries, and not leaves. The fact is that raspberry leaves stimulate the contraction of muscle fibers and can lead to the opposite effect. Some pregnant women, wanting to speed up the approach of labor, drink a drink made from raspberry leaves to induce the onset of contractions.

To achieve relaxation of the muscles of the uterus, you need to prepare tea strictly according to the recipe below:

• Pour 1 tablespoon of chamomile flowers into 300 ml of boiling water;
• add 15 g of dried raspberries (berries);
• leave for 10 minutes;
• add a pinch of cinnamon and a little natural honey.

Chamomile tea with raspberries also has a general strengthening and calming effect, therefore it is recommended for women with severe clinical manifestations of PMS and disturbances in emotional stability during menstruation.

Thermal treatments

Warming procedures are an excellent way to relieve muscle spasms, but they can only be done if there is complete confidence in the absence of an inflammatory or purulent process. You should not heat your stomach if you have an inflamed appendix, so it is best to consult your doctor before using any of the methods below.

Hot water bottle on the stomach

A heating pad on the stomach is the easiest way to warm up the muscles of the uterus

The easiest way to warm up the muscles of the uterus is to place a heating pad with hot water on the lower abdomen. Doctors advise replacing the heating pad with a warm diaper, which must be ironed on all sides several times. This method is considered more gentle and does not cause exacerbations if there are low-grade inflammatory processes in the pelvic organs.

Keep warm for no more than 15 minutes and no more than 2 times a day. If the pain does not go away after this, you should consult a doctor to rule out gynecological diseases.

Warm shower

Taking hot baths during menstruation is not recommended, but a warm short shower will perfectly relieve fatigue, ensure body hygiene and help eliminate painful sensations. While showering, you can gently massage your stomach with a massage mitten or washcloth - this will relax the muscles and ease the spasm.

Warm massage

Abdominal massage can also reduce the severity of pain, especially if you add warm oil to the procedure. You can use industrially produced cosmetic oils with the addition of pepper and other warming additives, or any essential oil heated in a water bath to a temperature of 36°. Grapefruit, bergamot, and saffron oil can be used as antispasmodics. If they are unavailable, even baby massage oil or good quality vegetable oil will do.

Important! Under no circumstances should the oil be heated too hot, as this may cause skin burns.

Video - Painful menstruation

Video - Severe pain during menstruation: what to do?

The role of drinking regime in the prevention of dysmenorrhea

Sometimes painful sensations at the beginning of your period can be caused by severe dehydration. With blood, a woman loses a lot of fluid, and if during this period she does not receive enough fluid, the body will experience a lack of moisture, which is expressed in pain in the lower abdomen. It can be distinguished from uterine cramps by the nature of the sensations: with dehydration, the pain syndrome is usually dull or moderately acute. The intensity is rarely very high, but some women with a low pain threshold find it difficult to cope even with such sensations.

To drink during menstruation, it is better to choose clean water, still mineral water, herbal teas and infusions, berry decoctions, and dried fruit compotes. Vegetable and fruit juices are beneficial. But it is better to avoid alcohol, strong tea, cocoa and coffee during this period.

To ensure the least painful period possible, women are advised to follow the tips below. They will help improve your general condition and reduce the severity of discomfort.

1. Physical activity should be daily, even during menstruation. It is necessary to exclude jerking, heavy lifting and bending from the daily routine.
2. A week before the start of menstruation, you should include more vegetable salads, leafy greens, fruit juices and fresh berries in your diet.
3

There are women who consider critical days to be the most terrible days in their lives. Dysmenorrhea, or very severe pain during menstruation, the causes of which can only be identified by a gynecologist, simply unsettles women. Such symptoms are not normal, but indicate serious problems oh with health. You cannot hesitate here; you should consult a doctor for help as soon as possible.

What is the menstrual period

Menstruation, or menstruation, is the process of shedding a certain part of the endometrium, during which bleeding occurs. menstruation is considered the beginning of the menstrual cycle. During this period, a woman cannot become pregnant.

During monthly bleeding, intense contraction of the uterine muscles occurs. Vascular spasms occur, which prevents adequate tissue nutrition, and therefore severe pain occurs during menstruation. The reasons for this lie in the increased level of prostaglandins in the blood. That is, throughout the entire month, the uterus prepares for fertilization of the egg, and its internal cavity is covered with small blood vessels, which should nourish the embryo in the event of conception. If pregnancy does not occur, then these tissues become unnecessary for the body. He seeks to get rid of them by bleeding.

The situation is reminiscent of a “mini-birth”, where the uterus contracts and tries to push out unnecessary tissue, opening the cervix. Moderate pain is quite acceptable here, but severe pain indicates health problems. You don’t need to endure them and you need to do everything possible to get rid of monthly pain.

Severe pain during menstruation: causes

As a rule, behind such an uncomfortable state lies a number of different factors, these are:

• disruption of a woman’s hormonal levels;
• inflammation of the uterus or appendages;
• endometriosis, including adenomyosis;
• fibroids (fibroids) or any other formation in the uterus;
• polyps in the uterine environment;
• disruption of progesterone production;
• ovarian cyst;
• ectopic pregnancy.

Severe pain during menstruation can cause stress and prolonged nervous tension. A specialist will help determine the reasons. So, you should contact a gynecologist if you have prolonged menstruation, which lasts more than seven days and is accompanied by very severe pain. You should go to the doctor if your body temperature rises to 38°C. Symptoms that occur for the first time in a woman are especially alarming.

Type of dysmenorrhea

There are primary and secondary dysmenorrhea (painful menstruation). The first occurs as a result of a failure in the production of progesterone. This is a kind of response to the non-fertilization of the egg. A woman experiences pain during the release of an egg from the ovary. In the absence of ovulation, the body begins to rebel and experiences a number of ailments. These are abdominal pain, migraine, dizziness and nausea, vomiting, diarrhea, constipation, neuropsychological disorder, etc.

Secondary dysmenorrhea occurs if there is a place or appendages. In addition, pain in the lower abdomen may indicate an inflammatory process in the abdominal cavity or pregnancy. This could be the consequences of surgery, injury or a viral disease. Similar ailments are provoked by some methods of preventing unwanted pregnancy. For example, a spiral.

Types of ailments

Severe pain during menstruation, the causes of which often indicate health problems, can be different, these are:

• headache (migraine);
• discomfort, increased pressure in the eye area;
• sudden jumps in blood pressure;
• discomfort in the heart;
• nausea, dizziness and vomiting;
• excessive sweating;
• depression, irritability;
• mood swings;
• sleep disturbance;
• fast fatiguability;
• swelling;
• excessive breast sensitivity;
• lower back pain;
• disruption of the gastrointestinal tract (flatulence, constipation, diarrhea, etc.).

It has been proven that most women experience some discomfort during menstruation (especially on the first day) between the ages of 13 and 45 years.

About pain syndrome of varying severity

Changes in blood chemistry during menstruation affect brain function, which causes migraines. This condition can be caused by a violation of the water-salt balance. In order for the body to fully carry out the procedure of cell rejection during the menstrual period, it accumulates fluid, which then participates in this process. Causes swelling of the limbs, joints and brain tissue. All this provokes severe headaches during and before menstruation.

Lower abdominal pain

Severe abdominal pain during menstruation, the causes of which are different for each woman, occurs in many people. Moderate pain is considered normal, while severe pain indicates certain gynecological disorders.

Pain in the abdominal area can be mild, moderate or severe. Manifest in the depths of the pelvis as a dull, pulling or pressing pain. They can be constant or pulsating. It is considered normal to have a pain syndrome that begins to manifest itself before the onset of menstruation and goes away immediately after the end of menstruation.

Severe pain in the lower abdomen during menstruation, the causes of which are often unknown, can occur in combination with migraines and be accompanied by disorders of the gastrointestinal tract. This condition cannot be considered normal. In this case, you should undergo a full medical examination.

Consequences of painful menstruation

Very severe pain during menstruation, the causes and consequences of which must be identified by a gynecologist, leads to complete loss of ability to work. They influence the well-being and psychological state of a woman.

Mild and moderate form does not cause complications. Average pain syndrome, provoked by diseases of the genital organs and pathologies, can progress in connection with the development of gynecological disease. In this case, the pain itself does not have any effect on the complication of the symptom.

Menstruation should not be accompanied by very severe pain that deprives a woman of full legal capacity. Treatment of such symptoms is not limited to painkillers; one should look for the true cause and eliminate it. Severe pain is debilitating. They are difficult to endure not only physically, but also emotionally, because it harms the nervous system. In addition, the constant use of anti-inflammatory drugs and painkillers causes addiction and a number of side effects.

Very painful critical days signal a serious problem in the body. It is simply necessary to treat such periods.

Diagnosis of painful menstruation

Severe pain during menstruation, the causes and treatment of which can be determined by correct diagnosis, is a real problem for women. To begin with, the lady should visit her gynecologist, who can prescribe the following:

• hormone analysis;
• performing a pelvic ultrasound;
• laparoscopy;
• curettage to examine intrauterine material;
• general clinical examination;
• Dopplerography of blood vessels.

In addition, a woman should constantly keep a diary of her monthly cycle and a calendar of critical days. All the symptoms that were present during this period are entered there. Duration of menstruation, abundance. All this helps to establish the severity of the disease. The specialist may also advise you to undergo examination by a neurologist, psychotherapist and osteopath. Often, at the end of the examination, a diagnosis of algomenorrhea is made. Depending on the severity, treatment is prescribed.

Treatment of menstrual pain

Severe pain on the first day of menstruation, the causes of which lie in changes in a woman’s hormonal levels, require special attention. Here the therapy is aimed not only at anesthesia, but also at getting rid of the pain itself.

When treating with medications, a combination of antispasmodics and analgesics is often used. For example, “Nurofen” and “No-shpa”. Treatment with hormonal contraceptives (“Yarina”, “Diane-35”, etc.) gives good results. A course of treatment with vitamin E is carried out. All these medications not only do not eliminate the pain, but also treat and prevent its occurrence in the future. In turn, very severe pain during menstruation requires an individual approach. It is not menstruation itself that is treated here, but the disease that causes pain.

Folk remedies that can reduce pain

Very severe pain during menstruation, the causes of which lie in diseases of a number of organs, can be eliminated by traditional medicine.

The pain symptom will help to remove. To prepare the infusion, pour a tablespoon of the herb into a mug (300 ml) of boiling water. Let it brew for an hour. Take 50 mg every hour and reduce the dose as the pain subsides.

Severe pain before menstruation, the causes of which are individual for each woman, can be relieved by water pepper. Two tablespoons of the plant are poured with half a liter of boiling water, after which the mixture is boiled over fire for another 10 minutes. Before use, the herbal infusion must be cooled and strained. Take 100 grams three times a day.

Collecting the following herbs will help relieve pain: knotweed, centaury, horsetail, in a ratio of 1:3:1:5. Here a tablespoon of the mixture is steamed with a glass of boiled water. They insist for an hour. Drink one sip during the first day of menstruation.

Elecampane root helps cope with pain. Pour a teaspoon of boiled water into a glass, wait an hour, and filter. Take a tablespoon in the morning, lunch and evening.

These and other folk recipes can overcome menstrual pain, so they cannot be discounted.

Preventive measures

Severe pain during menstruation causes many problems. How to treat it without medications and what to do so that such a symptom does not bother you in the future? So, the following measures help eliminate the cause and have a preventive effect on the body:

• Correct daily routine.
• Full sleep.
• Physical exercise, including swimming.
• Diet menu with a predominance of raw vegetables and fruits.
• Drink the right amount of water, at least 1.5 liters per day.
• Quitting bad habits (alcohol and cigarettes).
• Relaxation and relief from stress and depression.
• Yoga, acupuncture, massage, electrophoresis with novocaine.
• Soothing herbal tea.
• Bath with essential oils.

Such events will have the best impact on a woman’s health, her well-being and will reduce the pain of menstruation. They can relieve such discomfort forever.

Menstruation (menstruation, regular periods, menstrual periods) is a natural process observed in girls and women every month.

During menstrual periods, many begin to complain of pain in the lower abdomen, lumbar region and chest. Sometimes it comes to the point that you have to take painkillers and antispasmodics.

In order not to stuff yourself with medications that leave a negative mark on the liver, let's find out how to relieve pain during menstruation at home without the use of pharmaceutical drugs.

Minor pain during menstruation is normal. They appear due to frequent contractions of the uterus, pushing out the exfoliated mucous membrane.

A large number of prostaglandins, hormone-like substances, increase uterine contractions, resulting in pain. The more prostaglandins, the stronger the pain.

But most often the causes of severe spasms are problems in the female body:

Painful menstruation. Women's diseases

Severe pain during menstruation that goes away after it is called dysmenorrhea. There are 2 types of pathology:

Ways to relieve painful periods

Many girls and women do not know how to reduce pain during menstruation without the use of painkillers and antispasmodic tablets. Of course, you can not suffer, take a pill and after a while forget about the pain.

But if pain occurs regularly, then you should not abuse pills. Firstly, they disrupt the functioning of the liver, and secondly, some medications are addictive.

Safe ways to relieve painful periods without pills are:

1. Warm.
2. Diet.
3. Other methods.

Don't know how to quickly reduce abdominal pain during menstruation? Simple physical exercises can help with this. They need to be performed in comfortable clothes that do not compress the body:

Every girl can do these simple exercises at home. Yoga, Pilates, and callanetics can also help cope with dysmenorrhea.

Regular pain in the lower abdomen during menstruation is a sign of some disease.

Massage can help cope with dysmenorrhea. To achieve a positive effect from a massage, it must be carried out correctly:

• lie on your side, bend your knees (the so-called fetal position);
• Gently start massaging your stomach with your palm in a clockwise direction;
• You need to start with light stroking, then you can move on to pressing movements. The massage must be completed with stroking.

Warm

Many girls believe that a hot bath or a warm heating pad will help relieve pain during the menstrual cycle. This is true, but you need to be extremely careful with this method of pain relief.

If you do not know the cause of spasms and pain, then it is better not to resort to heat treatment. After all, if the unpleasant sensations are associated with an inflammatory disease of the uterus and appendages, then exposure to heat will only aggravate the course of the disease.

Also, you should not resort to this method if a woman experiences heavy bleeding. Otherwise, the volume of discharge will increase.

Instead of using a heating pad and a hot bath, it's best to take a foot bath. It will definitely help relieve discomfort.

Various methods aimed at combating pain during menstruation will not eliminate the problem. To get rid of spasms and painful sensations forever, you need to go for an examination with a gynecologist.

Only a specialist can help determine the cause of unpleasant menstrual symptoms.

Diet

If painful sensations are observed in a girl or woman every time before her period, then you need to take care of proper nutrition.

Before the cycle, you need to give up foods and drinks such as chocolate, coffee, tea, as well as fatty and spicy foods. Such food has a negative impact on overall health and often causes nausea and vomiting during menstruation.

It is strictly forbidden to consume smoked meats, marinades, preserves, and pickles during menstruation.. Such dishes cause fluid retention, aggravating the situation during menstrual periods.

Proper nutrition on critical days should include foods rich in carbohydrates. They have a positive effect on female sex hormones (progesterone, estrogen), which are responsible for the normal course of menstruation.

It is useful to drink and eat dairy products during menstruation: milk, cottage cheese, hard cheese. The potassium they contain prevents abdominal pain and back aches.

Eating sea fish, eggs, lentils, nuts, fresh vegetables and fruits also has a positive effect on overall health.

Do not confuse pain during menstruation with premenstrual syndrome (PMS), which disappears with the onset of regulation or menorrhagia - pathological uterine bleeding caused by the appearance of fibroids in the uterus.

Instead of painkillers, it is best to resort to decoctions prepared at home. They do not cause side effects, have a positive effect on the functioning of the entire body, and also have a pleasant taste:

Many women relieve pain using aromatherapy. By pouring a little aromatic oil into warm water, lighting candles, and plunging into the bath, you can completely relax.

This spa procedure has a positive effect on overall health, including the course of menstruation. When the body is relaxed, the pain will gradually stop.

Also, some girls try to relieve pain by having sex. During lovemaking, a woman relaxes, her tension disappears, she forgets about pain. But this method is not suitable for all girls.

In addition, you have to have sex during your period not on the bed, but in the bathroom, which for many does not seem to be a very convenient activity.

Swimming helps relieve pain very well. However, it is not advisable to do it on the first day after the start of menstruation. Swimming is also not recommended for women who experience heavy periods.

Some women, in the fight against cramps and severe pain during menstrual periods, resort to prohibited methods, such as:

When should you not put off going to the doctor?

Every girl and woman should know under what circumstances one should not rely on home methods for eliminating pain and cramps in the abdomen, but should go for an examination with a gynecologist as soon as possible:

1. If the pain does not stop within 2 days after the start of the critical days.
2. If tablets with analgesic and antispasmodic effects do not help.
3. If there is severe bleeding with discharge of blood clots.
4. If a woman's menstrual cycle is disrupted, her body weight has decreased.
5. If a woman experiences nausea or vomiting, or diarrhea during menstruation.

Such symptoms may indicate serious pathologies: fibroids, fibroids, polyps and even uterine cancer, inflammatory processes in the pelvic organs.

In addition to discomfort in the abdominal area, some women experience chest pain before and during menstruation. It appears due to the fact that during increased production of female hormones, the volume of glandular tissue increases.

The breasts become dense and increase in size. The movement of blood becomes difficult, swelling of the tissues appears, which leads to pain.

If you know how to relieve breast pain before your period, you can improve your condition:

• a contrast shower helps relieve pain in the chest;
• massage with circular movements helps to relax and get rid of pain;
• You must wear a bra during menstruation. It supports the breasts without weighing them down. You need to choose a bra without a push-up, so that nothing presses anywhere and the skin does not steam.

Lower back pain is also common, as is chest pain.. It may be associated with inflammatory processes in the organs of the genitourinary system, hormonal changes, overstrain in the pelvic area, disturbances in water-salt balance, uterine contractions, etc.

To get rid of back pain during critical days, you need to take a comfortable horizontal position, take an antispasmodic medicine if necessary, and provide your back with warmth and comfort.

If you want to get rid of unpleasant sensations during menstruation forever and not worry about the course of menstruation, then you must strictly follow the following recommendations:

If you think that it is normal to endure pain during your period, then this is a misconception. There is no need to suffer and endure cramps and severe pain.

You need to get rid of dysmenorrhea, but first you need to find out the cause of this phenomenon. A timely visit to a doctor, a comprehensive examination, and completion of the prescribed treatment will be beneficial.

Most women experience unpleasant sensations during menstruation, such as nausea and indigestion. In medicine, this phenomenon is called dysmenorrhea or algomenorrhea. According to statistics, such problems are typical mainly for adolescents and nulliparous women.

Causes of dysmenorrhea

Pain in the lower abdomen can have both natural and pathological causes. In most cases, discomfort is caused by increased levels of prostaglandin. This hormone is produced by the tissues of the uterus and causes it to contract.

Primary dysmenorrhea occurs in adolescence during the period of hormonal changes in the body and can last up to 35 years. Along with intense pain in the lower abdomen, it is characterized by the following symptoms:

• nagging pain in the lumbar region;
• nausea, vomiting;
• headache;
• indigestion (diarrhea, less commonly constipation);
• dizziness, fainting.

In addition, during menstruation there is increased irritability and nervousness. You can relieve cramps and reduce the severity of symptoms during menstruation with the help of medications and traditional medicine methods.

With age, the intensity of painful sensations during menstruation decreases significantly and in most cases completely disappears after the first birth. If this does not happen, you should consult a doctor. Perhaps pain during menstruation is associated with pathological processes in the body (fibroids, endometriosis, pelvic neuritis, fibromatous nodes, polyps).

Often the cause of discomfort is the intrauterine device. In this case, in addition to pain, there is significant blood loss during menstruation (bleeding). In women who have undergone abdominal surgery, discomfort may be due to the presence of adhesions.

Sometimes menstrual pain is a consequence of improper positioning of the uterus, deficiency of potassium and magnesium in the body, and disorders of the thyroid gland.

Women with a low sensitivity threshold and an unstable nervous system often complain about severe symptoms of dysmenorrhea. They experience sexual dissatisfaction and decreased libido.

It is possible to establish the exact cause of painful periods after a comprehensive examination, which should be prescribed by a gynecologist. There is no point in putting off going to the doctor and trying to relieve the pain on your own without knowing what exactly is causing it.

It is important to remember that primary dysmenorrhea is often a contraindication to abortion. The likelihood of infertility and increased symptoms after the first abortion in the case of painful periods is much higher.

How to relieve pain during menstruation

If pain during menstruation has natural causes, you can try to reduce its intensity without resorting to taking pills. Traditional medicine recommends that women experiencing discomfort during menstruation take decoctions and infusions of the following plants:

• raspberry leaves;
• white acacia flowers;
• Melissa;
• nettle;
• cherry leaves.

Decoctions should be prepared immediately before use and taken hot. If desired, you can add a little honey to the drink. To prepare one serving of medicinal drink, it is enough to take 1 tbsp. l. dry raw materials of any of the listed plants or a similar amount of their mixture and pour a glass of boiling water.

1. An infusion of elecampane root (1 teaspoon per glass of boiling water) is taken 3 times a day, a tablespoon.
2. Horsetail (1 tablespoon per glass of boiling water) is infused and drunk a few sips every hour. When the pain begins to decrease, the intervals between doses of the infusion are increased.
3. It is recommended to drink hogweed herb for painful periods in the amount of 200-300 ml per day from the first to the last day of menstruation. At the pharmacy you can buy bags filled with dry raw materials of the medicinal plant. The herb is brewed in the morning and drunk several sips throughout the day at intervals of 2-3 hours.

Warm

The most effective method that quickly
will relieve discomfort, is warmth. A heating pad placed in the lower abdomen or lumbar region can relieve pain just as well as medications.

A warm bath or shower will also do the job easily. The main thing is not to expose the body to heat for more than 10-15 minutes and monitor the water temperature. It should not be too hot, as this may increase bleeding.

Massage

Massage will help to slightly reduce pain during menstruation. To perform it, you need to take a horizontal position and relax as much as possible. You can put a Kuznetsov applicator under your lower back, and a blanket or pillow under your feet.

Massage the lower abdomen with stroking movements directed clockwise. The pressure is alternately increased and decreased. After performing the massage, you should cover yourself with a warm blanket and take the fetal position or simply lie on your back in a relaxed state.

Breath

Some women find belly breathing to relieve or reduce pain during menstruation. It works as follows.

1. Slowly take a deep breath. In this case, you should stick out your stomach as much as possible.
2. Then the breath is held for several seconds.
3. Slow exhalation is accompanied by retraction of the abdomen.

You need to breathe in this way for 5 minutes. It is more convenient to do this lying down, placing a book on your stomach. After a few minutes, the exercise can be repeated.

Intense physical activity during menstruation is contraindicated. Walking in the fresh air can improve your well-being and calm your nerves. Moderate physical activity promotes the production of endorphins, which have an analgesic effect.

Diet for painful menstruation

Painful sensations during menstruation can be triggered by a deficiency of substances (potassium, magnesium), which the body does not receive as a result of poor nutrition. It is possible to reduce pain during this period with the help of a special diet.

A week before the onset of menstruation, it is recommended to reduce the amount of dairy, meat and flour products in the diet.
It is worth giving up spicy, fatty, sweet foods, spices and coffee. On the eve of your period, it is advisable to take a fasting day.

During the critical period, you need to drink more fluid. It is better if it is natural juices and warm tea from recommended medicinal plants.

The basis of the diet should be fresh vegetables and fruits. They contain a large amount of antioxidants that the body needs during inflammatory processes.

Seafood, dried fruits, legumes and grains are rich in magnesium. It helps relax smooth muscles, normalize muscle tone and relieve pain. It is advisable to include nuts, seeds, and pumpkin in your diet.

To reduce pain, you should temporarily give up cigarettes and alcoholic beverages. Nicotine constricts blood vessels and provokes spasms. Alcohol promotes fluid retention and causes bloating. To avoid inflammatory processes, it is necessary to protect yourself from hypothermia and infection.

A healthy diet, physical activity, regular sex, adequate sleep and the absence of stressful situations can significantly reduce the risk of dysmenorrhea. Persistent or increasing pain in the lower abdomen during menstruation is a reason to contact a gynecologist and undergo a comprehensive examination.