The most effective method of healing the body

Until the age of fifty, I probably, like most people, did not pay attention to my health and did not attach much importance to physical exercises. And suddenly, like a bolt from the blue. When I woke up in the morning, I couldn't get out of bed.

After a slight cooling, I was shackled by sciatica. I spent two months in the hospital. Cardiogram showed angina pectoris, heart failure, atrial fibrillation and other heart defects. Hypertension began to progress rapidly.

An ultrasound revealed an adenoma of the prostate. He was discharged from the hospital and thought about how to live on. I had a desire to understand the complex structure of the human body. Having studied a lot of medical literature, I have developed my own method of healing the body, which I constantly update with new knowledge and my own experience. I am 86 years old and have a bunch of diseases that I not only do not allow to progress, but also weaken their harmful effects. Radiculitis cured completely, mainly by therapeutic exercises.

Waking up in the morning at 7 o'clock, I measure my blood pressure with an automatic sphygmomanometer, and write down the readings in a diary. Decide what dose of pill to take. I do not allow the pressure to rise above 130/80, since even with a slight increase in pressure, the heart suffers from overload. It wears out faster. And the normal functioning of all organs depends on the work of the heart. And with very high blood pressure, not only the heart suffers, but also the blood vessels.

For more than two years I have not taken any pills for the treatment of hypertension. Through my many experiences, I have developed a way to relieve pressure by stretching the spine. In addition, I reduce the pressure with melt water; after rotating it in a circle clockwise for 5-7 minutes. I suppose that the stretching of the spine has a positive effect on all organs, since the compression of the nerve fibers passing between the vertebrae from the brain to all organs is reduced. After stretching the spine, I clean the blood and lymph.

To do this, I take a spoonful of unrefined sunflower oil into my mouth and shake it under my tongue for 21 minutes, and then spit it out and rinse my mouth well. Under the tongue are large blood and lymphatic vessels. The oil absorbs (absorbs) slags, toxins, salts, mucus and all harmful substances from the blood and lymph that harm our health and shorten life.

I borrowed this cleaning method from Tibetan traditional medicine, slightly changing it. For bowel cleansing, I drink a mug (350 ml) of flint water with the addition of a teaspoon of apple cider vinegar and a foot spoon of honey. I drink water in small sips, holding it in my mouth. At the same time, the blood is thinned, and the heart and brain receive good nutrition (honey, vitamins and trace elements).

After sleep, you need to activate the work of the so-called "peripheral hearts" (skeletal muscles), which drive venous blood to the heart and suck arterial blood from the heart, thereby facilitating the work of the heart muscle. To do this, I perform such physical exercises in order to improve blood circulation in all organs and, first of all, provide the brain with enough oxygen. I do all the exercises 49 times. In Tibetan folk medicine, the number 7 is considered magical: 7×7=49.

Physical exercises performed lying on your back.

1. For hands. I bend my fingers, squeeze them into a fist, wave my brushes, turn them around. Leaning on my elbows, I describe with my hands as large circles as possible in one direction and the other. Then I wave my hands towards myself - from myself.

2. For legs. I move my fingers, move my feet towards me - away from me, rotate them in one direction and then in the other direction. And finally, I turn my feet to the left and right.

3. To activate capillary blood circulation, I raise my legs and arms vertically upwards and vibrate them for two minutes. And then I stretch my legs forward, and I wind up my hands, behind the back of my head, fingers crossed. I vibrate my whole body for two minutes too.

4. I massage the abdomen in circular motions clockwise (in the direction of food movement) with palms overlaid on each other. This eliminates the prolapse of the stomach and kidneys, improves digestion and the work of the stomach, intestines, spleen, pancreas, kidneys, as stagnation in them is eliminated. 5. I take a breath with my stomach, sticking it out as much as possible. Without holding my breath, I repeat short breaths through my mouth through tightly compressed lips in a count of 1-2-3-4-5-6-7. In this exercise, the internal organs are massaged.

Sitting exercises

1. I massage the soles of the feet and the back of the neck with a roller massager. In these zones there are biologically active points of all organs, so their work is activated.

2. I firmly press the palms of my hands to my ears and, without tearing them off, moderately tap my fingers on the back of the head. So I cured the headache that haunted me from a young age. Then I massage my ears, moving my palms up and down, which increases the blood circulation of the brain.

Standing exercises

I rise on my toes, 1 cm off the floor and, clenching my teeth, sharply fall to the floor. At the same time, stagnation of blood in the coronary valves and the formation of blood clots are eliminated, and the development of a heart attack is prevented. This concludes the morning workout.

Food

The main rule of my diet is to eat only when I'm hungry and eat as little as possible. I eat slowly and thoroughly chew food, moderately warm. I do not drink tea after eating, as the digestive juices will thin out and the food will be poorly digested. I try to diversify my food. I pay special attention to products containing potassium and magnesium, which are so necessary for the heart and brain. These are oatmeal and buckwheat porridge, potatoes. In the morning vegetable salads with sour cream or sunflower oil. I add a boiled egg to the salad and occasionally wheat germ, which have valuable medicinal properties. In the morning I drink a spoonful of olive oil, and in the evening, too, a spoonful of flaxseed. There will never be constipation from linseed oil. These oils must be unrefined, as refined oils do not have healing properties.

Every day I do other ways of healing

1. Massage of the whole body and head.

2. Before breakfast, gymnastics of 21 exercises is applicable; to my illnesses.

3. Breathing exercises Strelnikova. So I got rid of my breath.

4. In the evening I take a bath with warm magnetic water for 20 minutes. This contributes to the expansion of the ureters, the removal of sand and small stones from the kidneys, diseased joints are treated, harmful substances are released from the body with sweat, and the skin is freed from sweat deposits. The nervous system calms down, which contributes to quick falling asleep and restful sleep.

5. I heat the liver with a heating pad for 35 minutes. The great scientist A.S. Zalmanov argued: "Who wants to live longer and not get sick, must warm up his liver."

6. Twice a day I lie with my legs up for 14 minutes. This contributes to the outflow of venous blood from the legs, prevents the formation of varicose veins, and edema of the cardiac and renal nature is removed.

7. I try to be outdoors every day in the form of a walk with a bag in my hands. I don't use public transport.

8. I do not allow lifting heavy weights, as it was before. With a weakened body, this leads to prolapse of the stomach. Then the valve located between the stomach and the duodenum tightly

does not close. Strongly alkaline bile from the duodenum enters the stomach and neutralizes the acids contained in it; Violated, digestion of food. In the intestines, food rots and poisons the entire body.

9. Our blood becomes strongly alkalized and thickens from meat and especially from dairy products, as well as from drinking water. They have a high content of calcium ions (an alkaline element). Therefore, to thin the blood, I acidify it with ascorbic acid (vitamin C) during meals, one gram per day. And the melt water obtained by freezing and thawing loses up to 70% of calcium. One gram of vitamin C (ascorbic acid) per day was taken by Academician A.A. Mikulin (aircraft engine designer), who developed his health system when he became seriously ill at the age of 50. He lived an active life until the age of 96.

10. I am convinced that dehydration of the body contributes to the emergence of various diseases. Especially in this case, the brain suffers. Therefore, I drink at least 1.5 liters of melt water per day, taking into account all liquids.

11. To improve the air in the bedroom, I have an enamel pan with flint water.

12. When clothes rub against the body, positive electric charges appear on it, which act depressingly on the body. To remove them from my body, I “ground myself” several times a day, i.e. I hold on to the metal part of the faucet for 2-3 minutes.

13. Well calms the nervous system and hides my loneliness, my 3-year-old kitty is smart. She uses the toilet on a par with me, and sometimes asks to give her a seat. One morning I watched how she "stretches into line", i.e. stretches the spine. I thought it was the instinct of self-preservation, and began to do it myself. I have noticed that it lowers blood pressure. For more than two years now I have not taken any pills for pressure, which reached 190/110 mm Hg. column, but only stretching the spine with simultaneous impulse volitional breathing. It is known that nerve fibers pass between the vertebrae from the brain to all organs. They are squeezed by the vertebrae due to our vertical position of the body, and even from carrying heavy loads. So, in my opinion, stretching the spine not only reduces pressure for 12 or more hours, but also contributes to the healing of all organs,

14. According to medical research, weak magnetic fields have a positive effect on the brain. To do this, I put a ring of 7 turns of insulated wire with soldered ends on my head. According to the law of electromagnetic induction, an electric current appears in this ring due to the influence of the Earth's magnetic field on it. This small current creates its own small magnetic field, which directly affects the brain.

a) blood pressure drops to 10 units.

b) the process of falling asleep and sleep improves.

c) memory improves a little

d) noise in the ears disappears.

15. In the morning after waking up, lying in bed, being in a semi-drowsy state, listening to my breathing and heartbeat, I say 3 times: “Every day, with God’s help, my health is strengthened, I feel strong and cheerful”

16. When doing physical exercises, I turn off * all thoughts, and direct all my attention to the therapeutic effect of these exercises. It's not easy, but it's a must. It is known that the dependence of a positive physiological effect on the mood of one's thinking when performing physical exercises is scientifically substantiated.

17. I always try to be calm and friendly with people.

18. I find joy in life without smoking and alcohol.

19. For the general improvement of the body, I massage the symmetrical points under the knees “Tzu-san-pi”. To find it, you need to sit on the patella with the palm of the same hand (the middle of the patella in the middle of the palm). Below the tip of the little finger, at the level of the end of the middle finger, there will be this point. They can be heated with salt heated in a bag for 21 minutes. I also massage the “he-gu” points between the thumb and forefinger.

20. I heal all my illnesses with tinctures and infusions of herbs. It turns out. I don't take pills. I also use for the treatment of seafood and bee products.

In May, I underwent a medical examination. The test results are satisfactory.

Be healthy!

Wellness systems are becoming more and more popular every year. Along with the spread of truly healing methods, false practices are gaining momentum, following which can be harmful to health. Therefore, having decided to start improving your body, it is important to thoroughly study the chosen system for controversial principles that can lead to disastrous consequences. Such methods include, for example, a raw food diet - a nutrition system that involves the use of only thermally unprocessed foods. This technique is considered very controversial due to the large number of disadvantages - an excess of fiber is just as harmful as its lack, a large number of contraindications, with pancreatitis, diseases of the pancreas or gallbladder, allergies, ulcers and colitis, a raw food diet is strictly prohibited. This article contains information about the least controversial systems of healing the body.

There are many methods of healing the body - from ancient traditional practices (most often, those that came to us from the East) to modern, sometimes very extreme directions.

Where to start healing the body

The optimal time to change your lifestyle is 20-30 years, it is by this time that the human body is fully mature, but has not yet begun to fade, and there are good chances to extend this period.

Following any wellness practice implies, first of all, healthy eating- a minimum (or better, a complete absence) of fried, smoked, salted, a large amount of fruits and vegetables, clean water, the rejection of flour in favor of cereal products.
The second mandatory point of a healthy lifestyle in any practice is mode. Sleeping and eating at the same time will quickly drive away insomnia, normalize digestion.
The third thing to keep in mind is regular exercise. Here, perhaps, serious disagreements between various systems of recovery begin. All of them are very different both in the ways of performing physical exercises and in the intensity of the loads.

But everyone agrees on one thing - movement, an active lifestyle are extremely important for healing the body. You should not immediately beat sports records, this is fraught with a banal overload, for the first time, regular jogging, cycling, swimming will be enough. Massage is very useful, but it is better to conduct a course after the body has already been sufficiently cleansed so as not to activate toxins. The implementation of only these three points is already able to significantly improve well-being and quality of life.

Methods of healing the body

Of the most common and well-known health practices, one can name yoga and Ayurveda, qigong, wushu, reiki, from modern methods - Strelnikova's breathing exercises, Porfiry Ivanov's system, Norbekov's system.

One can trace the trend of periodic passion for this or that technique - for example, in the 80s there were many adherents of the Porfiry Ivanov system, in the 90s it became fashionable to starve according to Bragg, in the 2000s yoga actively developed.

Traditional Methods

Let us dwell in more detail on several wellness practices common in our time - yoga and qigong.

Yoga came to us from India. This is one of the most versatile health systems, since there are no contraindications to exercise. Yoga can be practiced even during pregnancy, you just need to choose the asanas that are allowed for this period. Yoga teaching consists of two parts - a healthy lifestyle, which includes proper nutrition and breathing, regular fasting, the right attitude to the world and to one's health. The second part includes the regular performance of asanas, exercises for relaxation and contemplation. Serious yoga classes can not only tighten muscles, strengthen bones and joints, but also harmonize the inner world.

qigong- Chinese traditional healing practice. In his dogmas, he proceeds from the concept of the vital energy qi, which underlies the human body, teaches him to control its flow. Has many branches. It is used both for the general improvement of the body, and for the development of the personality, the liberation of consciousness. Qigong includes martial arts, meditation and gymnastic exercises aimed at releasing bodily clamps and energy blocks by calming the mind, body and emotions. Helps relieve stress, improve immunity, harmonize the body, improve the functioning of internal organs.

Modern techniques

Among them, perhaps, there is not a single one that can be compared in fundamentality with the Eastern teachings.

Exists system Porfiry Ivanov "Baby", created by him in the first half of the twentieth century and based on the commandments that instruct to pour cold water twice a day, eat properly and modestly, starve at least once a week, and help others. In the USSR, adherents of this system were considered sectarians.

Norbekov system promises to improve the intuition and psychophysical state of a person, in particular, the improvement of vision, by viewing presentations and auto-trainings.

Breathing exercises Strelnikova was created at the turn of the 30-40s by the opera singer A.N. Strelnikova, who lost her voice and successfully returned it with the help of this gymnastics. The basis of the exercises is a short and strong breath through the nose and free exhalation through the mouth. Breathing is combined with certain movements of various parts of the body. Special breathing saturates the tissues with oxygen, irritates the receptors of the nasal mucosa, which have a connection with all organs of the human body, and thus has a beneficial effect on them. Gymnastics relieves fatigue and stress, improves tone and memory. There are no contraindications for it - absolutely everyone can do it, starting from childhood.

Here are some more popular non-traditional methods of healing.

It has become widespread art therapy- Art therapy. It is most often used when working with children and gives very good results - shy kids become liberated, overly active ones become calmer, and children's creative abilities develop. The group of art therapy methods also includes fairy tale therapy, game therapy, sand therapy (sand painting), color therapy. All these methods harmonize the personality of the child, stimulate the development of speech.

Popular among the fairer sex aromatherapy- aromatherapy, the process of breathing aromas, the use of plant extracts in the form of essences or essential oils to treat a wide range of diseases by effectively influencing emotions and mood. This method provides a wide scope for creativity, you can not only inhale aromas from the aroma medallion or spray them indoors, but also prepare cosmetics yourself or even take oils inside.

Everyone comes to recovery in their own way - someone wants to get rid of a chronic illness, someone wants to prevent its occurrence. And no matter when you decide to change your lifestyle, you can achieve excellent results.

Human health largely depends on the person himself and on how he treats him. But the main thing in maintaining your health is a healthy lifestyle. What can be attributed to a healthy lifestyle? This is, first of all, maintaining the energy balance of the body and observing the diet and rest regimen. And all this is desirable to combine with an active lifestyle.

The health of the human body is very important for our health. But, unfortunately, the realization that our body needs healing often comes to us after an illness. And yet, there are chances to return to an active lifestyle and get rid of various diseases if you know how to maintain your health.

Let's take a look at some well-known healing methods.

Systems and methods of healing the body

In the world there are many systems of healing the body, with a well-established methodology. One can recall the system of Seraphim Chichagov, popular in the 20th century in Russia, a priest and a doctor rolled into one. Even today, there are adherents of this system, although, according to many experts in this field, it has long been outdated. The system of healing the body according to Chichagov was based on self-regulation and self-healing. According to S. Chichagov, the cause of all diseases is a violation in the human circulatory system. It, according to the author, occurs as a result of a deterioration in the composition and quality of blood. In this case, the diagnosis does not matter at all, everything depends only on the quality of the person's blood.

As a health professional, I agree with the methodology of Arnold Ehret, the author of the healing mucusless diet, who lived in the early 20th century and died in an accident at the height of his popularity. You can read more about his method in the book "Live nutrition according to the method of Dr. Ehret".

Also very interesting views on nutrition and health issues are set out in Robert Young's book "The PH Miracle".

Arnold Ehret and Robert Young believe that all health problems arise from the acidity of the blood and the slagging of the body with mucus and toxins due to malnutrition.

On my own behalf, I want to add that we should not exclude the spiritual factor, the work of our subconscious, our Inner Self. Problems in this area also lead to various violations. But if you work out both the spiritual and physical parts of a person, then it is possible to change EVERYTHING !!

Basic Rules:

Animal proteins and fats, flour, it is desirable to exclude from the diet completely, since animal food, when it enters the digestive tract, begins to rot and forms pus, and flour and especially white flour products form mucus, which acidifies the blood.
It is recommended to eat a lot of greens, especially green vegetables, due to the high content of chlorophyll, which is very useful for the body, as well as steamed in a thermos, not boiled cereals and slightly stewed or baked vegetables, fresh or baked fruits, a small amount of nuts, dried fruits.
Avoid carbonated drinks and canned food.
Drink only fresh alkaline water, it can be obtained using special quantum filters. Some green tea. Avoid black tea and coffee completely.
Try to eat as little dairy as possible. Since they also contribute to the formation of mucus in the digestive tract and acidify the blood.
After 20.00 try not to eat, as the gastrointestinal tract at this time is no longer so active and digestion processes slow down.
When eating, it is better not to mix a large number of products, a mono-diet is most preferable.
Drink warm water with lemon in the morning on an empty stomach. And I highly recommend every morning also Green smoothies crushed in a blender ( Read more in Victoria Butenko's books).

For example, here is one proven and very tasty recipe: two stalks of celery, a third of a fennel fruit, a bunch of parsley, a package of any green salad, two bananas, two, two and a half cups (300 grams each) of alkaline water. This amount is enough for a family of three. It turns out approximately 1500 liters of a cocktail.

The program of healing the body according to the method of Academician Mikulin is also very relevant today; faced with serious health problems at the age of 50, Academician Mikulin developed his own healing system and tested its effect on himself. He studied the experience of centenarians, people who lived for more than 180 and 150 years. The influence of the environment in which these centenarians lived. For study, he chose India and the Caucasus, where there were always many centenarians. Academician Mikulin, based on the results of his research, concluded that even to a ripe old age, it is possible to maintain both the lightness of the body and the clarity of the mind and lead an active lifestyle.

Methods of healing the body, according to Academician Mikulin, are based on its purification from toxins. He notes that there are a lot of different biophysical and biochemical causes affecting the aging of the human body. In the first place among these reasons, he puts the slagging of cells and the spaces between them with oxidation products and waste products from the continuous metabolic process.

According to the academician, nature has not completely created a mechanism for cleaning cells from waste products that appear in the process of metabolism. The human body is made up of a huge number of cells. Slag and other waste products of the body's vital activity, thrown out by external membranes, accumulate in the intercellular space, and then they are absorbed by the blood and lymphatic vessels where venous (waste) blood is formed. This blood moves to the heart and then transforms into the kidneys, lungs, liver, etc. And if the process of cell nutrition is very effective and simple, then the way to rid the body of toxins is very long and tortuous. And on the way out of the slag there are too many places where it can settle. Thus, he believes, slagging of the body occurs.

The improvement of the human body according to the system of Academician Mikulin is very effective and efficient. Consider the method developed by Mikulin for cleansing the veins. It consists in the reproduction of micro-shocks of a cyclic nature in the body. It can be just hitting the heel of the foot on hard ground, or running on hard ground. After hitting the heel on the ground, the speed directed to the ground is transmitted to the entire mass of blood that is in the veins between the valves and it vigorously rushes up to the heart. At such moments, the human body and its veins, including experiencing strong tremors by accelerations and forces directed along the gravitational field towards the earth. This hypothesis has practical confirmation. So after somersaults on a rotating bench or on a trampoline, a person who is tired after a work shift can quickly restore his strength, both physical and emotional, without even attracting any extraneous sources of energy replenishment.

The health system of Academician Mikulin includes the following methods:

Vein cleaning
Volitional gymnastics
Breathing exercises
Volitional facial gymnastics

Recommendations on nutrition, sleep and rest are also included in these methods. But today there are other equally effective types and methods of healing the body, such as various types of fasting, separate meals, cleansing the body with the help of tinctures, decoctions and various juices, etc.

Cleansing the body

For obvious reasons, the cleansing of the human body from toxins is not only desirable, but necessary. Let's see what are the risks and threats of such clogging of our body with toxins. An organism in which a lot of toxins does not start to work at full capacity, and is more prone to various diseases.

As a result of the vital activity of the organism and the impact of an unfavorable ecological environment, toxins and slags accumulate in the human body, which then become the cause of many diseases. Of course, the bulk of waste or toxic substances are excreted by the body, but some of the toxins remain and accumulate more and more over time. Various methods of cleansing the body are used to remove them.

Signs of slagging in the body

Increased sweating, chills, sleep disturbance
Headaches, fatigue, nervousness
Problems with the stomach and intestines, diarrhea or constipation, increased gas production, increased mucus production
The appearance of a taste of bitterness in the mouth and an unpleasant odor, the tongue is covered with a white coating
Vocal cord disease, frequent toothaches, bleeding gums
Inflammatory processes pass in the gallbladder and kidneys, stones appear
May have a cough
The complexion worsens, many wrinkles appear due to dry skin, boils pour out, and various skin diseases, allergies appear.
Pressure surges are noted, it is difficult to recover, varicose veins, hypertension, thrombophlebitis

In order to avoid further slagging of the human body, it is necessary to periodically cleanse it of toxins.

What should give the cleansing of the body?

Only the body, cleansed of toxins, can effectively counteract the dangers (diseases) coming from the external environment. And when a person shows a desire to ensure that his life is long, it is very important for him to monitor his health and maintain it, he must have a program for cleansing the body.

If a person falls ill, then an organism cleansed of toxins will be able to provide active resistance, unlike a slagged organism. Also, cleansing the body has a beneficial effect on the nervous system and helps in case of fatigue. Usually a person gets tired quickly if his body is clogged with toxins, but after cleaning the body begins to recover quickly, even if a person works a lot. He is also less prone to depression and stress.

Tested methods have proven that the most effective means that does not require large material costs is home cleansing of the body.

Such cleansing can be used both for general cleansing of the body and for cleansing individual organs, for example, the liver, kidneys, blood vessels, stomach, intestines, lungs, etc.

Cleansing the body of toxins, it helps men who have problems with potency, prostate disease and other diseases associated with the genitourinary organs. Also, cleansing helps to get rid of rashes, acne, on the skin, various dermatitis and many other skin diseases. Such processes are the body's reaction to an excess of toxins and other toxins. Therefore, cleansing of toxins for the human body is a blessing. And its importance cannot be overestimated.

Ways to cleanse the body

Mechanical cleaning:
This method includes such types of cleaning that require additional items, such as an enema, special sticks for cleaning the tongue, a device for washing the nasopharynx, etc.
Forced cleanup:
Such cleaning involves the use of gastric, diuretic laxatives or choleretic agents. Such funds are most often used to cleanse the body at home. In this way, with the use of laxatives, the intestines are cleansed, the bladder and kidneys are cleansed with diuretic herbs, and the gallbladder or liver with lemon and oil.
Physiological cleaning:
The meaning of such cleaning is that any organism can independently cope with slagging, the main thing is not to allow the concentration of toxins in the body to be exceeded. Such cleaning is recommended for all people as a preventive measure in order to avoid the accumulation of toxins and toxins in the body. In such cases, Herbal Cleansing and Energy Cleansing will be ideal.

Methods and types of cleansing the body at home allow you to clean the body yourself at any convenient time, when it becomes necessary. But at the same time, several rules should be followed.

First rule- Faith in yourself and in your abilities
Second rule, draw up a schedule for the implementation of procedures for cleaning the body and strictly adhere to it
Third rule, healthy nutrition, first of all, a lot of greens, vegetables, fruits, steamed in a thermos, not boiled cereals
Fourth rule, active lifestyle and sports, at least gymnastics in the morning and daily walks 2-3 km

Energy cleansing and how to do it

This method of energy cleansing of a person is recommended for everyone, regardless of the state of health. The meaning of this cleansing is to clean your energy field from various energy debris and emotional negative layers.

Stand facing the East, raise your hands to the top, above your head while inhaling, and, as it were, scoop up energy from space. Imagine that you have a large iridescent silver-pink ball in your hands. As you exhale, slowly lower it through the whole body, starting from the head, imagine how it passes through you and takes away everything unnecessary and obsolete. Having brought the ball to the hips, as it were, push it down deep into the ground through the legs and feet.

So you need to do it slowly at least 8 times. You can repeat the exercise in the morning and evening. You can repeat it as many times as you like, but at least 8 times.

The second and following methods are physiological, they can be carried out in parallel with energy purification. But you need to start with her.

Bowel cleansing

Such purification can be carried out according to the method of G. Malakhov. In this case, an enema and Esmarch's mug are used to cleanse the intestines. The enema is filled with either herbal decoctions or salt water in proportions per 1 liter of water 2 tablespoons of salt. To achieve the effect of cleaning, 8 sessions should be carried out every other day. It is recommended to carry out this cleaning once a year.

You can also cleanse the intestines by eating apples. This is done once a month on any day convenient for you. During this day, you need to eat 2 kg of fresh apples, taking them 6 times a day. It is also recommended to drink plenty of green tea or alkaline water during this day.

Liver cleanse

After performing a full bowel cleansing with an enema with herbal decoctions or salt water, or after several bowel cleansing with apples, you can start cleaning the liver. But before proceeding with such a cleaning, you should know the possible contraindications. Main: liver cleansing is carried out only after bowel cleansing and preferably in the spring. It is believed that during this period the activity of the liver is at its maximum and it is able to cope with any load.

To cleanse the liver, sour juice is required, it is better if it is lemon or grapefruit juice, as well as olive oil. Before cleaning, it is recommended not to eat during the day, or eat no more than 3 apples during the day.

In the evening, drink 1 liter of juice and drink it with vegetable oil 30-70 grams. Next, put a warm heating pad in the liver area, and thus expand the bile ducts as much as possible so that stagnant bile comes out. Usually the next day a person feels unwell and weak. This is the result of intoxication of the body from toxins coming out of it. To avoid these sensations, it is better to do an enema in the morning and evening.

In the event that juice and vegetable oil cleansing is contraindicated, a milder liver cleansing can be used. Before this procedure, dinner and breakfast are not allowed. In the morning on an empty stomach, you need to drink 1 raw egg and drink it with 0.5 liters of mineral water without gas, then lie down and put a heating pad in the liver area and lie like this for about an hour.

Kidney cleansing

During cleansing, the stages of cleansing the body should be observed, so, without clearing the intestines of toxins, it is not recommended to clean other organs. Therefore, cleansing of the kidneys should also be done after repeated cleansing of the intestines.

This method of cleansing the kidneys is very easy and anyone who wishes to cleanse their kidneys of sand and toxins can easily withstand it. It should be applied at the end of summer when there is an abundance of watermelons on sale. Within 7 days, you need to eat 3-4 kg of watermelons and 0.5 kg of black bread daily, preferably rye and dried in the oven. No other food should be consumed during this cleansing.

Home cleansing of the body will always maintain health at the right level and lead a full and active lifestyle.

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Systems and methods of improving the body. Yoga is a concept in Indian culture, in a broad sense, meaning a set of various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at managing

Man as a biological system is very complex, but ultimately he is a system of tubes and electrical wires that carry out the interaction of all organs. Over time, the tubes (intestines, blood vessels) begin to become clogged, and the wires extending from the spinal cord to the organs, due to the deterioration in the elasticity of the intervertebral discs, are pinched. As a result - numerous diseases.

To eliminate these age-related changes, it is necessary to stretch the spine daily (hanging and flexibility exercises) and the obligatory cleansing of the intestines of the vessels with proper nutrition (mainly vegetable with a decrease in animal fats and proteins).

Cleansing steps on the path to health

Step one: bowel lavage.

It is desirable to start cleansing in the spring, when the movement of nutrient juice in the plants begins.
A tablespoon of apple cider vinegar or lemon juice is poured into two liters of boiled chilled water (or dry citric acid is dissolved - about a teaspoon. (You can add table salt - 2 tablespoons per liter, removing the sediment so that there is no absorption of water from the intestinal walls, on the contrary, the reverse process was going on, cleansing the pores of the intestine.) And it is better to replace the water with 3-5-day urine (urine) in the amount of 1.5 liters, which has an acidic reaction. Then you do not need to add anything to it, except for salt (1.5 tablespoons per liter) and the procedure is milder. The temperature of the water (urine) is about 30 degrees. The procedure is carried out using an Esmarch mug (a heating pad with a hose and a clamp or a tap). Position - on the elbows and knees. Inhale through the mouth, the stomach is relaxed. After after the water flows into the large intestine, turn on the right side, shake the lower abdomen, stand up and jump or shake the stomach.

In the first week - every day, in the second - every other day, in the third - in two days, in the fourth - in three, all further time - once a week.

This procedure eliminates the penetration into the blood and into the body of harmful substances contained in stagnant feces (many years of scale on the walls of the intestine), actually stops the development of all diseases. It starts the healing process of the body.

Step two: rational combination of products.

Separate consumption of proteins and carbohydrates, sugars and starches, tk. when digested, they need different environments and, when used together, they are simply not absorbed, but slagged in the body, and the rejection of dairy products containing casein, which is not digested by the body of an adult, but settles on the walls of blood vessels (sclerosis).

Proteins include: meat, fish, eggs, broths, seeds, nuts, beans, legumes, mushrooms, eggplants. Carbohydrates include: sugar - granulated sugar, sweets, honey and starches: bread, flour products, potatoes, cereals. It is better not to eat meat at all, replacing it with vegetable proteins, or increase the amount of fresh plant foods (greens). At the same time, protein deficiency is not observed, since the body switches to nutrition with its own tissues, primarily painfully altered ones, being cleansed of them as during starvation. Then it begins to get proteins from bacteria rich in them, which process plant foods in the digestive tract. Similar to the digestion of a cow that eats grass (fiber) but produces protein (milk). Of the sugars, there are only honey and sweet fruits or vegetables. It is better not to use white bread and rich products, as well as semolina porridge at all, because. they clog the liver.

Drink only structured water (distilled or snow, as well as contained in fruits or vegetables). If consumed
less salty, then you won’t feel like drinking at all (water enters the body when digesting food and from fresh plant foods, which are 90 percent water). It is better to drink before meals, and after meals not earlier than 1-2 hours, so as not to dilute the gastric juice.

The method of rational nutrition prevents the penetration of undigested products into the intestines, significantly saves strength and
energy, which is now spent not on trying to digest incompatible foods, but on eliminating foci of disease.

Step three: fight with bacteriosis.

In addition, garlic is the only product containing dissolved germanium, which restores and strengthens valves in the body (vessels, stomach, heart, etc.).

Step four: cleaning the joints.

To speed up the cleansing of joint deposits, you need to take 5 grams of bay leaf, and boil in 300 milliliters of water for 5 minutes. Then pour everything into a thermos and leave for 3-4 hours. Drain the solution. Drink a teaspoon every 12 minutes for 12 hours. (You can not drink large doses or all at once!). Perform 3 days in a row, then repeat the same in a week.

In the first year, cleaning the joints should be repeated quarterly. Subsequently, for prevention - once a year. A prerequisite is a thoroughly washed intestine and vegetarian food all the days of the procedure. Otherwise - intensive dissolution of deposits of fecal stones and pruritus, urticaria and other forms of allergies.

The described technique will help get rid of salt deposits, weather pain, joint fatigue, osteochondrosis, polyarthritis.
Be prepared for the fact that your attending physician, seeing such an effect, will utter the magic words: "Wrong in diagonosis."

Step Five: Liver cleanse. (most significant)

For the procedure, you need 300 grams of lemon juice (you can dissolve citric acid in water, bringing the solution closer in acidity to lemon juice), 300 grams of vegetable oil (preferably olive oil). All this before taking warm up to body temperature. In the morning, you wash your intestines and eat only fresh apple juice all day long (you can use sauerkraut or sour vegetable products, or even better - only your urine, eating it with honey and drinking it with sour juice). If you can, repeat for 2 more days. No, that's fine too. If you take hot baths all day to soften the tissues, it will be absolutely fine. The washing process starts at 16-17 hours of the last day.

Prepare a glass in advance by marking it on the outside with wax, soap or lipstick: pour three tablespoons of water - mark the level, then add three more tablespoons of water and mark its level again. Drain the water - the dishes are marked. Prepare a heating pad with boiling water by wrapping it in a towel so that it does not burn (you can use an electric heating pad).

At 16-17 hours, start the procedure: lie on your right side so that the heating pad is under the liver: at the hypochondrium on the right side. Ask someone (otherwise you will have to get up all the time yourself) to pour three tablespoons of lemon juice into a glass (up to the first mark). Then carefully add three tablespoons of vegetable oil (up to the upper mark). Drink this cocktail and lay on the heating pad, reading a book or something. After 15 minutes, drink the next glass of the cocktail. After 15 minutes - another one, and so on, until the juice and oil run out. If you can't drink it all and you feel like throwing up, limit yourself to this amount for now: anything is better than nothing. But juice and
oil can't do you any harm. After drinking a cocktail, continue to lie down or fall asleep. Your task is completed.

The next morning (everyone is different), going to the toilet, you will find green bilirubin stones of various sizes (destroyed blood cells that have stuck together in your liver and clogged its ducts and gallbladder for many years) and cholesterol plugs that look like cut cylindrical bodies worms. Do not be afraid, for you have already got rid of it. Wash the intestines in the usual way and have breakfast, when the appetite appears, with juice, oatmeal or fruit. The procedure is over. Follow a vegetarian diet for a week.

A month later, repeat the procedure (only 4 times according to the number of lobes of the liver). In the future, it is enough to do 1-2 procedures in a row once a year, preferably in the spring.

You will see the result of liver cleansing immediately by your well-being, because your fatigue will disappear and there will be a sharp stimulation of the activity of all organs, because. pure blood now flows through your vessels, washing all the tissues and organs of the body, which, getting rid of accumulated toxins, begin to recover themselves.

Step six: cleansing the kidneys.

We offer several procedures.
The first is watermelon . In the middle of the watermelon season (in September, because early watermelons are grown on chemicals), eat only watermelons with black bread for a week. At the end of the week-long watermelon diet, take a warm bath late at night with a meal of watermelon. We hope that urinating directly in a bath of warm water will not shock you too much. After 2-3 weeks, washing the kidneys with watermelon juice can be repeated.

The second - with the help of fir oil . You need fir oil and a collection of herbs: 50 grams of St. John's wort, oregano, sage, lemon balm and knotweed. Grind the grass like a large tea. For a week, put yourself on a vegetarian diet and drink tea from these herbs with honey. And starting from the seventh day, drink an infusion of this collection with fir oil for another five days. The infusion is drunk three times a day, 30 minutes before meals. Each time, five drops of fir oil are added to 100-150 grams of infusion, after which the infusion is thoroughly mixed. (Drink through a straw to prevent your teeth from being destroyed by the oil.) After a few days for a month, heavy brown oily drops will fall out when you urinate, smelling of fir. They are easily smeared, often with a creak - from the sand in them.

The third is urine . Reception 1-2 times a day one hour before eating fresh own urine. The result is increased urination and flushing
kidneys. Urine becomes light and almost odorless. This method of cleansing the body can be carried out continuously - daily.

Step seven: cleansing the blood lymph.

Prepare a mixture of 900 gr. orange juice, 900 gr. grapefruit juice, 200 gr. lemon juice and two liters of distilled or melted water (to obtain melted water, you can use an ice "fur coat" from the freezer, but not from the bottom where the products are).
With a washed intestine and a balanced diet, after spending the whole day without food, come to a steam bath (you can replace it with a warm bath with a shower). Drink a glass of water there, with a tablespoon of Glauber's salt dissolved in it (used on farms to feed livestock). After that, you will begin to sweat heavily. So replenish the loss of moisture in the body by drinking a mixture of juices (100 grams every half hour). And so for three days in a row.

As a result, the blood is cleansed of many toxins. The procedure is carried out for the first year every quarter, and subsequently - once a year.

Step eight: cleaning the vessels.

To clean the blood vessels smeared with all sorts of deposits, when the flow of hormones and antibodies into the blood is disturbed, you need to make a special infusion.
Mix a glass of dill seed with two tablespoons of ground valerian root. Pour into a thermos, add two glasses of natural honey and pour boiling water over so that the total volume is equal to two liters. Infuse for a day, and then take a tablespoon half an hour before meals.

Afterword.

The human cell lives for about 9 months. By starting and systematically cleaning the body of everything superfluous, unnecessary and harmful that has accumulated in it over decades of improperly organized life, we create the conditions for each subsequent cell created in us to be healthy. Therefore, approximately 9 months after the main cleansing and 1 year from the start of work on yourself, you will not have a single cell left from a sick person. Now, regardless of age, you can safely take up sports and hardening.

Training your cleansed body from a method of dispersing it and partially shaking out toxins will turn into a way to strengthen all body systems. Do not be afraid of any complications, now nothing threatens you. This technique has been tested by the positive experience of many
and many people who have found the most precious thing a person has - his health.

You will be able to live long without getting sick, getting joy from life!

And if you teach your children, grandchildren and just other good people how to rejuvenate your body, you will contribute to the preservation and development of your (once the most healthy) people, your nation. So your life has already been lived not in vain.

On a good journey that always starts with the first step. Do it. Life is worth far more than all your efforts!

Prepared by the senior educator of MBDOU No. 15 Kravchenko L.V. st Novoivanovskaya

HEALTH METHODS

Self massage

Self-massage is a massage performed independently, massage is a dosed mechanical irritation of the human body with the help of various techniques and manipulations performed by hands and specially selected natural material, as well as special equipment.

Under the influence of self-massage, biologically active substances are formed in the skin, which dilate blood vessels, have a positive effect on the entire body, there is an increased delivery of nutrients to the tissues and organs of the massaged area, faster removal of decay products, and metabolic processes in this area of the body increase.

Self-massage improves the functional ability of the central nervous system, affects biologically active points, activates deep-lying sensory pathways. It is used to increase efficiency, restore strength, as well as to prevent colds.

Methodology

Self-massage techniques are specially taught to children in the classroom and in everyday life, always using game techniques: for example, plot motivation and recitative contribute to the development of rhythm and an increase in emotional mood in children of primary preschool age.

Self-massage techniques should become permanent means of activities in the rhythm of the day of a preschooler and be used in all activities daily.

According to VG Adamenko, the diameter of active points varies depending on the state of the person. During sleep and severe fatigue, the dots have a diameter of less than one millimeter; when a person wakes up, the diameter of the dots increases to one centimeter. These studies confirm the need for self-massage of the hands, feet, and head after daytime sleep.

On the hands, certain zones of influence are distinguished, through biologically active points on the internal organs:

thumb - lungs, respiratory system,
index finger and rib of the hand - large intestine,
middle finger - vascular system (allergy),
ring finger - endocrine glands (adrenal glands, pancreas, mammary gland, thyroid and gonads),
little finger - heart.

It is recommended to use a massage of a specific finger when children perform self-massage of their hands (a longer time is given to one of the fingers, a thorough massage is performed). It is necessary to allocate a specific time and day of the week for a deeper study of a particular system of internal organs, at the same time there should not be overorganization. We recommend to carry out this type of massage at any time in the daily routine of a preschooler, but a prerequisite is twice a day.

In the autumn-winter period, special attention should be paid to massaging the thumb; when coughing, the end phalanx of the middle finger is strongly massaged.

Head massage

Massage the back of the head in a circular motion, fingers tightly attached.

Rub your ears with your palms from bottom to top and top to bottom, then rub each millimeter of the ear with your fingers, rising from the lobe along the twist of the ear inward.

Massage the scalp, moving the scalp with spread fingers from the hairline to the middle line of the head, start from the back of the head, end with the forehead.

Separate a strand of hair on an area of the scalp, approximately 1-2 sq. cm, wrap it tightly around your finger until pain appears. Remain in this position until the pain subsides. The next time the tension is a little stronger. Gradually, the scalp will become elastic, saturated with nutrients with an increase in blood circulation.

Facial massage

In a circular motion, massage the forehead from the eyebrows to the hair, from the middle of the forehead to the temples 2-3 times.

Superciliary arches, eyebrows, edges of the eye sockets, circular muscles of the eyes are massaged along the trajectory of the transverse number eight with the center in the bridge of the nose in two directions.

Nose, starting at the bridge of the nose, nostrils, tip of the nose. From nose to cheeks to ears.

Lips, corners of lips.

Chin, cheekbones.

The main thing on the face of the eye is to carefully with pauses, with pressing movements, bypass the eyeball with two, index and middle fingers. With inner vision, observe the change in the shades of the colors of the rainbow with each subsequent massage. Norm - light golden tones.

Massage of the magic points of the ears

This type of hardening is based on the stimulation of biologically active points located on the auricle and reflexively connected with almost all organs of the body. Massage of these points is useful, in particular, to improve the functioning of the respiratory system and to protect the body from colds.

It is accessible to children of all ages. It is recommended to carry out in the form of a game 2-3 times a day.

Hand massage

Rub your palms vigorously.

Gently, in a circular motion, rub the outside of the hands, go to the forearms and shoulders.

Alternately press on the phalanges of the fingers, starting from their bases to the tips of the fingers, pressing until the pain on the nails.

Twist each finger 2-3 times in one direction, then in the other.

Press alternately the tips of the fingers to their bases inside the palms.

Press your fingers alternately to the base of the palm.

Alternately bend your fingers to the back of your hand.

Massage the hands to the shoulders, alternating stroking, rubbing, soft probing with circular movements of the fingers.

Intensive action on the fingertips stimulates the flow of blood to the hands. This favors psycho-emotional stability and physical health, increases the functional activity of the brain, and tones the entire body.

Sole hardening massage

Hardening sole massage as an effective type of hardening is recommended for children of middle and older preschool age. It is based on the stimulation of active: points located on the soles of the feet. Foot massage is done daily. If massaging the foot with a roller or rolling pin is carried out in the morning and in the evening for 3-10 minutes, then it is enough to perform a full massage once a week.

Wellness hour

The health-improving hour is introduced into the system of physical culture and health-improving work of any age group and any type of preschool institution from 15:00 to 16:00 every day. Its content includes a gradual rise using awakening gymnastics.

(in the younger group - 15 minutes, in the middle - 20 minutes, in the older - 25 minutes, in the preparatory - 30 minutes), hardening, hygiene procedures, conversations about the health and well-being of children. Gymnastics is carried out from different starting positions: lying on your back on beds (the sequence of performing exercises from all i.p. the same) - first for the muscles of the neck, shoulder girdle, torso and legs. Further i.p. lying on the stomach; sitting on the beds, self-massage of the feet is performed (with hands); then the children descend to the floor on all fours and crawl into the group room on the carpet.

On a carpet of i.p. sitting on the heels, a series of exercises is performed, then from i.p. on my knees. Coming from i.p. sitting on the carpet, pressing the legs bent at the knees with both hands to the chest, lowering the head to the knees, the “rocking chair” exercise is performed. From i.p. while standing, a set of exercises or a fragment of rhythmic gymnastics is performed, etc.

Hardening Breath

This type of hardening strengthens the entire respiratory tract. Its essence lies in the implementation of a set of playing exercises with the nose. Recommended for younger children, but can also be used with older children. It is carried out 2-3 times a day.

Extensive wash

Extensive washing as an effective form of hardening is recommended for middle-aged and older children. It is carried out after sleep.

The essence of extensive washing is as follows: a child, stripped to the waist, at a fast pace, independently performs a series of sequential actions.

The child must:

open the tap with water, wet the right palm and hold it from the fingertips to the elbow of the left hand, say "one"; do the same with the left hand.
Wet both palms, put them on the back of the neck and hold them at the same time to the chin, say "one".
Wet the right palm and make a circular motion along the upper chest, say "one".
Wet both hands and wash your face.
Rinse, “wring out” both hands, wipe dry.

Note. After some time, the duration of the procedure increases, namely: each hand, as well as the neck and chest, the children wash twice, saying “one, two”, etc.

Physical education minutes

The purpose of physical education minutes is to provide active recreation and increase the mental performance of children in class.

Physical education sessions are held when signs of fatigue appear, the duration and frequency of holding depends on age, type of activity, complexity of educational material, etc. Exercises are selected that are well known to children, learned in physical education classes, exercises for tired muscle groups are preferred. Physical education complexes are selected depending on the type of training and its content.

Physical education minutes can be carried out in the form of general developmental exercises, outdoor games, didactic games with movement, dance movements performed to a poetic text, as well as in the form of any motor action or task.The duration of the event is no more than two minutes.

fragments of a complex of general developmental exercises performed to rhythmic music contribute to:
switching from one activity to another
- relieve muscle tension,
- raising the emotional background in the classroom.
finger gymnastics and games to music or with recitative;
exercises that activate BAP on the feet are performed to improve the whole body and strengthen the muscles of the foot. Widely used "finger gymnastics" with elements of self-massage.
Physical education minutes for the feet are performed to music or with recitative, walking along the "Health" path. The elements of such a track are located
in a circle, islands or in the form of geometric shapes.

For example: "geometric figure - circle" children walk on rugs in a circle.

"Barefoot"

(according to the plan "Fortress")

This is an excellent hardening remedy for children with poor health. Increases the resistance of the child's body to sharp fluctuations in temperature and to hypothermia. Held at any time of the day. The dosage is determined by age. It is advisable to start in the warm season.

	Types of walking and dosage
	warm period	Time
Early age	Walking and running blanket and canopy floor	5-30 min
Junior Group	Walking and running in the warm scrap sand, grass	5-45 min
Medium Group	Walking and running dry and wet sand, grass, asphalt	5-60 min
Older Group	Walking and running land, water, asphalt	5-90 min
preparatory group	Walking and running various types soil, coatings land	from 5 min and unlimited really

Pulsating microclimate

The temperature difference in ventilated rooms is 5 - 7°C. Easy run up to 15 seconds.

After 3-4 weeks, the temperature difference is brought to 10 - 12 ° C, they switch from running to brisk walking up to 20 seconds.

dynamic pose

In order to improve the health of preschoolers, it is recommended to introduce a "dynamic posture" in training sessions. Why is this becoming an issue? The studies performed by V.F. Bazarin, N.N. Dubinin found that the modern preschooler lacks stimuli from working muscles, and for this reason sensory hunger sets in, this phenomenon is generated by the scientific and technological revolution. The traditional “sitting” posture contributes to a decrease in the activity of children due to the inhibition of the tone of the sympathetic nervous system, as well as the mechanisms of central regulation. Such a posture inhibits the activity of the most important functional systems of the body, the regulatory sphere.

Research scientists show that in the "standing" position it is better to think: in children, mental processes are accelerated by 30%.

Methodology

In the “standing” position without shoes on special massage mats, the surface of which irritates the nerve endings of the foot.

The most physiological training "standing" is during the lesson: the younger group up to 5 minutes, the middle group up to 10 minutes, the older group up to 15 minutes, the preparatory group up to 20 minutes.(the total total time spent by the child in the lesson in a dynamic position is indicated).

The duration of the "dynamic" pose can be increased at the request of the child, for example - in a painting class when drawing on an easel.

In order to increase the activity of children in the classroom, it is necessary to periodically change the posture "sitting" to "standing", i.e. conduct the learning process in the dynamic posture mode.

garlic treatment

Garlic grows both in the middle lane and in the hot south. It was well known in antiquity. In Egypt, in the tomb of Pharaoh Tutankhamun, six garlic heads were found among luxurious jewelry made of precious metals and stones. Garlic is mentioned in the Bible and the Koran as a vegetable with ritual significance. In Europe, every year in January, garlic cloves were hung on the doors of the church to rid the parishioners of diseases. And now garlic is very popular as a prophylactic that protects against various infectious diseases. At home, during a flu epidemic, saucers with chopped garlic are placed, which are changed daily.

But garlic does more than just kill viruses. It gets rid of worms, improves cardiac activity, stimulates digestion, etc.

Garlic bulbs are used both fresh and in the form of various preparations produced by pharmaceutical enterprises.

In folk medicine, garlic slurry replaces mustard plasters for headaches and chest pains. Garlic ointment or juice is used for warts, calluses. For chronic festering ulcers, use an infusion of garlic in vinegar or juice with vinegar.

So that you don’t smell like garlic, it’s enough to chew a piece of fresh parsley root (greens are also suitable) or sauerkraut. The smell will pass, but the benefits remain.

RECIPES

For colds, it is recommended to mix garlic gruel 1: 4 in
weight with honey. Take a teaspoon every hour, and for flu with
runny nose before going to bed - a tablespoon, washed down with a warm infusion of leaves
birches.
At the first signs of a sore throat, with colds and flu (headache
pain, fever, body aches) in a glass of fresh carrot juice
add 2-3 cloves of grated garlic and take 40 minutes before meals 2
once a day for 2-3 days. At the same time, bed
mode even after normalization of temperature.
In order to prevent influenza, it is useful for adults to hang gauze around their necks.
a bag of finely chopped garlic, and for small children - tie
this bag near the crib or put a saucer next to the crib with
garlic.
At home, garlic juice is often used for colds.
vaniya, runny nose: you need to mix 1 part of freshly prepared carrot
juice, 1 part vegetable oil and 0.3 parts garlic juice and instill
3-5 drops in each nostril 3-4 times a day.

Exercise after sleep

It is very difficult for preschool children to wake up from daytime sleep and actively engage in a working rhythm. There are a number of activities that not only harden children, but also help “wake up”.

Children wake up to quiet calm music - music for relaxation. Children perform a number of exercises lying in bed: bending and unbending the legs, pulling the legs bent at the knees to the chest with their arms wrapped around them, cross movements of the arms and legs, the “Swing” and “Bicycle” exercises. Sitting “in Turkish” we perform breathing exercises: “Blow off the feathers”, “Smell the flower”, “Inflate the balloon”, then acupressure.

The next stage: walking along the “health path” which includes:

a) crawling under the arc

b) Walking in a zigzag between pins

B) Walking on a ridged surface

d) Walking rope

e) Jumping on two legs from circle to circle

All this contributes to the active inclusion in the working rhythm and enables all children to develop endurance, agility, reaction time, improve health, in addition, a basis is created for successfully mastering a sufficient range of movements and entering school active, strong, ready for changing conditions and for more significant loads.

Method of contrast hardening with a combined track

"Combined track" is an alternation of cable track, ribbed board, cinder track, spiked rubber mat, salt and dry mats. The proposed method is affordable, easy to implement and effective. In addition to the hardening effect, massage and contrast salt hardening of the feet, prevention of flat feet and postural disorders are carried out. In general, this technique is included in the non-specific prevention of respiratory diseases and is aimed at increasing the body's resistance to adverse environmental influences. The procedure takes place after a daytime sleep: it starts at 15.00, lasts 12-13 minutes and has the character of running from a "cold" room to a "warm" one with obligatory musical accompaniment. This technique consists of the following procedures. In the sleeping room, windows are opened for such a period of time that by the end of daytime sleep the air temperature in the room reaches 13 - 16 degrees. At 15.00, children wake up with the sound of music, open the blankets and, lying in bed for 1-2 minutes, do physical exercises:
1 exercise - pulling up to the chest bent knees with a girth of their hands;
2 exercise - cross movement of arms and legs raised perpendicular to the body;
3 exercise - swaying bent knees to the right and left side with the opposite movement of the hands, etc.

At the command of the teacher - clap, a blow to the tambourine - the children get up, quickly take off their sleeping clothes and remain in their shorts with bare feet. After that, 1 - 1.5 minutes in a cold room perform a series of movements with a moderate load (running, walking). Particular attention is paid to the selection and use of breathing exercises. This is followed by a run to the group "warm" room, where the temperature reaches 21 - 24 degrees (during the whole daytime sleep, the windows are closed here and even heaters are turned on as needed). The activity of children in the "warm" room is to walk along the combined path. First, the children are invited to walk along the rope lying on the floor, so that the foot in the transverse direction wraps around the rope, then the children walk along the ribbed board, after which they stand in a box with expanded clay and trample for about 30 seconds. Next, a rubber mat with small spikes, then a wet salt mat. At the end of the procedure, the children dry their feet on a flannelette rug. The pace of passing along the track is normal, and over time, the pace can be gradually increased. In addition to the complex described above, in the "warm" room, children are offered the following activities:
1. A variety of verbal, outdoor games (verbal accompaniment of the teacher);
2. Outdoor games with the inclusion of creative elements and imagination;
3. Learning and performing new exercises and dance elements aimed at developing coordination;

4. Performing the same physical exercises as in the "cold" room, but at a more relaxed pace;

5. Various types of walking, building and rebuilding for the development of orientation in space;

6. Prevention of flat feet, posture disorders, foot massage (ribbed board, rope, box with pebbles, massage mat, salt and dry mats for salt hardening of the foot).

In a warm room, a moderate pace of exercise should be followed to prevent children from overheating.
The number of movements from one room to another should be at least 6 times with a stay in each for 1 - 1.5 minutes. The whole procedure ends with a dash from the "cold" room to the "warm" one during an outdoor game such as "Airplanes", "Migratory Birds", "Planetary Satellites".

When conducting contrast baths with a combined path, a set of the following rules must be observed:

1. Regularity of procedures;

2. Mandatory contrast;

3. A gradual increase in the temperature difference in the "cold" room and the "warm" one (from 3 to 8 degrees within two months).

4. Mandatory musical accompaniment, which increases the emotional status of children, causing the desire of children to participate in control air baths;
5. Individual approach to children;

6. Strict observance of discipline during the procedure;

7. Accurate breathing exercises.

The duration of classes for older children is 10 - 15 minutes, and for younger children - 5 - 10 minutes. Children who have had acute respiratory infections, hardening is carried out for one week in half the amount of the specified time. Salt mat these children are temporarily contraindicated for 1 week.
The use of this technique in the warm season requires the use of electric fans to reduce the temperature in the bedroom and thereby create a contrasting temperature background.
In parallel with these methods of hardening in the warm season, children should be hardened on the street using a cinder path, which consists of sand, expanded clay, pebbles of various sizes, which heats up in the sun during the day; cut grass and green grass. Duration 10 - 15 minutes.
The pace is moderate at the beginning, and then within 1-2 weeks it increases to running. After illness, children continue to study together with everyone.
We assume that the method of rehabilitation proposed above will increase the overall social and medical assistance for the effective rehabilitation of preschool children.

Riga hardening method

On a rubber rug with spikes, dressed in a cover moistened with 10% sodium chloride solution (1 kg of salt per bucket of water), the child becomes barefoot and walks in place (from 5-7 to 16 seconds). After that, the child stands on a dry mat and stomps on it for 15 seconds. Then wipe your hands, neck, face with tap water. Starting from the middle group, children rinse their mouths with iodine-salt solution (for 1 liter of water, 1 tablespoon of salt and 3-4 drops of iodine). Water at room temperature.

Gymnastics for the eyes

During the day, it is desirable to organize to overcome eye strain. This can be a two to three minute course between classes or during a physical session.

Exercise algorithm:

(the teacher pronounces the instruction - the children follow it)

Educator:

Sit in a comfortable position, relax your shoulders, head down slightly.
Imagine that your head is attracted to the ceiling, like a magnet.

Breathe calmly, blink frequently during the exercise.

It is advisable to perform these exercises with calm music.

Exercises with the table of V. Bozarny strengthen the external muscles of the eyes, which provide a free translation of the gaze from one point to another. The drawing should be enlarged to the size of a large Whatman sheet and fixed on a demonstration board.

Children are invited to follow the path of the pointer from point A to point B without turning their heads. At the end of each arrow, the pointer stops and the eye rests. The exercise is recommended to be performed within two minutes. To create a game motivation, you can place a butterfly made of paper (size 1.5-2 cm) at the end of the pointer and trace its “flight from flower to flower”.

Reflexology

You can relieve fatigue, improve well-being and improve health.

By pressing on the active zones of the soles, we stimulate the functions of many internal organs. In medical practice, acupressure of active zones is used mainly for preventive purposes. The restorative and stimulating effect on the body is achieved through a variety of effects on the entire surface of the foot. But the most accessible is foot massage, walking on stones, impact with special rollers, etc. By pressing on certain points according to the scheme, you can stimulate various organs in case of their illness. The pressing force should be approximately 6 kg. Exposure time 10 min

Oxygen cocktail

OXYGEN - one of the most important elements of life on Earth. But it is sorely lacking in modern cities with their rhythm of life, cars and hazardous industries. Hence - weakened immunity, overwork, poor health and mood.

One of the easiest ways to increase vitality is to enrich the body with oxygen usingoxygen cocktail.In the 50-60s. XX century, such a cocktail was developed specifically for astronauts and athletes. But already during the tests, it became clear that the new product is a real find for urban residents.

Oxygen cocktail:

increases the mental and physical development of children;
helps to concentrate and improves memory;
accelerates the recovery of forces after physical and emotional stress;
calms and stabilizes the nervous system;
reduces the negative impact of mobile phones and computers on the body;
improves immunity;
helps to get rid of headaches, migraines;
strengthens the cardiovascular, respiratory, digestive systems;
guarantees a good mood!

The composition of the oxygen cocktail:

Fruit juice. (Apple, cherry, berry).

It is a storehouse of vitamins and minerals that will help you feel healthy and vigorous.

Licorice root syrup.

Licorice normalizes the functioning of the digestive and respiratory systems, strengthens the body's natural defenses, and is a powerful tool that enhances immunity. In China, it has been used for over 4000 years and has established itself as the best remedy in the fight against ailments.

Oxygen (O2) - one of the most important elements of life on Earth.

DAILY READING

ART LITERATURE

IN A GROUP

1 week (JUNE)

Topic: "A Child in the Human World"

Topic	Target	Forms of work with children
"Friendship Day"	To educate children in friendly feelings, the ability to please their friends, to rejoice with them.
"Day of an interesting event"	Generate interest in an upcoming event. Form positive emotions.
Holiday: "Children's Day"	To give children an idea about International Children's Day.
"The Feast of the Jumpers"
“Happy birthday children congratulates the kindergarten”	Create a festive atmosphere. To develop in children the ability to rejoice for their comrades.

DAILY READING

ART LITERATURE

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

2nd week (JUNE)

Topic: "Safety Week"

Topic	Target	Forms of work with children
"How to avoid a fire?"	Strengthen children's knowledge of fire safety. To generalize in children knowledge about fire, its benefits and harms, to consolidate knowledge about the profession of a fireman.
"On the water, in the sun..."	To give children knowledge about the importance of the sun and water in the life of a person, plants, animals. Cause joy from the perception of the warmth of summer, the sun.
"In public transport"	To consolidate knowledge in children about various types of transport, about the rules of behavior in it.
"Road signs"	To consolidate the idea of various road signs and their purpose.
"Journey through Pushkin's fairy tales" (informative - game competition)	Strengthen children's knowledge of the rules of the road with the help of their favorite fairy tale characters (about traffic lights and road signs, about the rules of behavior on the street)

DAILY READING

ART LITERATURE

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

3 week (JUNE)

Topic: "Health Week"

Topic	Target	Forms of work with children
"Day of outdoor games"	Strengthen the health of children, develop strength, dexterity, courage, endurance. Form positive emotions.
"Vitamin Family"	To reinforce in children the concept that the health of the child depends on proper nutrition. Children need a varied diet, foods rich in vitamins.
"Relay Day"	To develop in children the ability to make friends. Cultivate a sense of collectivism, the ability to empathize with comrades.
"No one will take care of you better than yourself"	Teach children to take care of their health, observe the regime, hygiene requirements, safety rules.
"Russia is my Motherland!"	Raise a sense of patriotism and friendly feelings for children of different nationalities.

DAILY READING

ART LITERATURE

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

4 week (JUNE)

Topic: "Week of Good Wizards"

Topic	Target	Forms of work with children
"Wizards in Nature" (labor in nature)	Teach children to respect nature. To form the ability to discover as much beauty and wonder as possible.
"Magicians - to people" (manual labor)	Cultivate a good attitude towards relatives and friends, try to do something for them with your own hands.
"Magicians for Yourself" (formation of KGN, norms of communication, behavior)	Formation and consolidation of the CGT. Instilling norms of communication and behavior in public places.
"Meeting Good Friends"	To form in children communicative qualities, friendliness, the ability to cheer, please comrades.
"Sport is power!"	Generate interest in summer sports. Build a positive emotional state. Develop a sense of team spirit.

DAILY READING

ART LITERATURE

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

5 week (JULY)

Topic: "Week of the underwater kingdom"

Topic	Target	Forms of work with children
"Inhabitants of the underwater kingdom"	Consolidation of children's knowledge about the inhabitants of the sea and river depths, about the life of the underwater world. To improve the environmental knowledge of children.
"Water Day" (water games)	Create a positive, emotional attitude. To improve children's knowledge about the benefits and importance of water for all living things.
"Water is life!"	To evoke joy in children from the perception of the warmth of summer, the sun. To consolidate knowledge about the importance of water for all living things.
"Sea Voyages"	To consolidate the knowledge of children about the water mode of transport, about professions related to the sea.
"Small Olympic Games"	Cause a vivid emotional experience for a group of peers. To cultivate the will to win, the correct attitude towards rivals.

DAILY FICTION READING

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

6 week (JULY)

Topic: "Health Week"

Topic	Target	Forms of work with children
"Lessons of Moidodyr"	Teach children that cleanliness is the key to health. Strengthen hygiene habits in children.
"Studying our body"	Strengthen knowledge about your body. Encourage children to be healthy.
"We're Going Hiking"	Arouse interest in sports and tourism, physical exercises. Simulate various situations that may arise during the campaign.
"Peace of Mind Day"	Cultivate a good attitude towards others, friendliness and mutual assistance.
"Ivan Kupala"	To create in children a positive emotional response from involvement in the national holiday. To give children joy, aesthetic pleasure from listening to classical and folk works, from round dance games, etudes.

DAILY READING

ART LITERATURE

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

7 week (JULY)

Topic: "Environmental Week"

Topic	Target	Forms of work with children
"The Complaint Book of Nature"	To educate children in respect for nature, to improve environmental knowledge. Remind that many animals and plants need protection.
"The beauty of the nature of the Kuban"	To form an aesthetic, emotional response to the beauty of nature. To consolidate children's knowledge about the nature of their native land.
"Forest Pharmacy"	Strengthen children's knowledge about medicinal plants. Raise in children a love of nature, develop curiosity and the desire to know the world.
"Don't pass by"	Develop a sense of compassion, empathy, a sense of responsibility to "our smaller brothers." The ability to protect what has been created by human hands.
"Flower Day"	To form an aesthetic, emotional response to the beauty of flowers. The ability to discover as much beauty and wonder as possible.

DAILY READING

ART LITERATURE

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

8 week (JULY)

Topic: "Art Week"

	Topic	Target	Forms of work with children
	"Painting Day"	Continue to teach children to notice beauty in life, in art and reflect it in their own visual activity. Learn to see beauty around you.
	"Day of music"	Develop musical creativity. Develop aesthetic taste, musical perception, improve knowledge of classical music.
	"Children's Art Day"	Create a joyful mood from meeting with the beautiful. Develop aesthetic perception. Give the opportunity to express themselves in any form of art.
	"Sand Festival"	Generate an interest in working with sand. Develop imagination, the ability to bring ideas to life. Enrich children's knowledge about the properties of sand.
T H And C BUT	"Visiting Thumbelina"	Develop aesthetic taste in children, educate aesthetic culture. Create a happy mood."Young Artists"	To consolidate the ability of children to use non-traditional drawing techniques in their drawings. Create a positive emotional state.
AT T O R H And To	"Feast of the Wind"	Create a happy mood. evoke positive emotions. To develop in children the ability to make friends.
FROM R E D BUT	"Panama Day"	Introduce children to the history of hats. Remind about the need to wear hats in the summer.
H E T AT E R G	"Day of Young Singers"	Creating a positive emotional state. Consolidation of singing skills. Development of children's creative abilities.
P I T H And C BUT	"Our theater"	To develop creativity in theatrical activities, expressiveness of speech, movements, to arouse the desire to show the character and interaction of your favorite characters in your own way.

DAILY READING

ART LITERATURE

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

10 week (AUGUST)

Topic: "Visiting a fairy tale"

	Topic	Target	Forms of work with children
P O H E D E L b H And To	"Mystery Day"	Development of an emotional response to a work of art. Development of children's creative abilities.
AT T O R H And To	"Courtesy Day"	Cultivate a respectful attitude towards adults, peers, and younger comrades. Form positive emotions.
FROM R E D BUT	"Day of a joyful meeting with a fairy tale"	Acquaintance of children with the work and works of art of famous children's poets, prose writers and storytellers.
H E T AT E R G	"Children's Book Day"	Formation of interest in children's books, enrichment of life experience with knowledge and impressions.
P I T H And C BUT	"Visiting Grandmother-Riddle" (puppet theater for kids)	Arouse interest in theatrical activities, the desire to perform with peers. To expand children's knowledge about theater.

DAILY READING

ART LITERATURE

PLAN OF INFORMATION AND ENTERTAINMENT

OF EVENTS MDOU "Kindergarten No. 87" FOR THE SUMMER PERIOD OF 2010

IN A GROUP

11 week (AUGUST)

Topic:"Health Week"

"Jump Rope Festival"

Strengthen the ability to jump rope. Practicing pair jumping skills.

FROM

BUT

"Sports Day"

Cultivate the habit and need for a healthy lifestyle. Form positive emotions.

"Tourist Day"

Cultivate the habit and need for a healthy lifestyle. Generate interest in sports and tourism.

And

BUT

"My cheerful, sonorous ball"

Contribute to the emotional development of the child. Continue to form the habit of a healthy lifestyle, encourage the love of games with sports elements.

	Topic	Target	Forms of work with children
P O H E D E L b H And To	"Balloons over the city"	Cultivate love for your hometown. Expand knowledge about the sights of the city, its historical past.
AT T O R H And To	"What is a city made of"	Generate interest in the environment. Cultivate respect for working people. Develop curiosity.
FROM R E D BUT	"City - road - me"	To consolidate in children knowledge about the city and the rules of behavior on the street, about the rules of the road (about traffic lights and road signs).
H E T AT E R G	"Nature in the city"	To form an emotional, aesthetic response to the beauty of nature. To educate children in respect for the nature of the city.
P I T H And C BUT	"My Krasnodar street - Oktyabrskaya"	Give children joy, a festive mood. Consolidate knowledge about your hometown, street, cause a sense of pride.