Why is the joint on the finger swollen, what to do in this case? Causes of recurring or persistent swelling. Causes of swelling of the fingers are not inflammatory

With the onset of hot weather, many people begin to swell their fingers. This entails discomfort, discomfort, and in some cases even pain. Knowing the possible causes of swelling can help you avoid them.

Why fingers can swell

The causes of swelling of the fingers can be local and general. If your fingers are swollen on only one hand, the cause is most likely local. This may occur due to infection, allergic reactions, or swollen lymph nodes in the armpits.

If the fingers on both hands swell, most likely the cause is of a general nature. Such edema may be as follows:

Renal edema. With kidney edema, the fingers swell in the morning, even if you did not eat salty food in the evening. There may also be swelling on the face. This happens if there is an infection in the kidneys that prevents them from working properly.

Cardiac edema. For this reason, swelling first appears on the legs, and then only on the fingers. At the same time, shortness of breath, discomfort behind the sternum and increased pressure are also observed.

Edema during pregnancy. If your fingers swell during pregnancy, this may indicate preeclampsia. In this case, you should contact your doctor without delay.

Myxedema - swelling on the fingers, resulting from insufficient thyroid function. At the same time, increased fatigue, drowsiness, lethargy, hair loss and dry skin are also observed.

If the fingers not only swell, but also hurt, then the cause of this is problems with the joints.

Also, fingers can swell if water metabolism is disturbed in the body and because of this, liquid is poorly excreted. At the same time, edema reminds of itself most often only in hot weather.

Why do my fingers swell at night

Fingers can swell at night if you drink a lot of fluids before going to bed. Since the water metabolism in the body slows down at night, most of the water you drink before going to bed goes into the tissues and this causes swelling.

Why do fingers swell after sleep

In the morning after sleep, the fingers may swell due to heart pathologies, kidney diseases, exacerbation of cervical osteochondrosis, or uncomfortable posture during sleep, when the vessels of the limbs are pinched and because of this, full blood circulation is disturbed in them.

Also, after sleep, the fingers may swell due to the fact that they simply fall down from the bed during sleep. If you often experience swelling of the fingers after sleep, it is necessary to examine the internal organs for pathology. If no pathologies are detected, then the cause of edema is the wrong rhythm of life and excess salt in the diet.

How to remove swelling of the fingers

To accurately determine the cause, you need to seek help from a doctor. After it is determined what caused the swelling of the fingers, the doctor will be able to prescribe the appropriate treatment, especially if the swelling causes any disease in the body.

You can remove the swelling of the fingers as follows:

Remove bracelets, watches, or other items from your wrist that can interfere with blood flow by squeezing the veins.

Knead swollen fingers - move them to pump excess fluid back into the heart. You can stretch your fingers with the help of flexion and extension of the fingers, the usual work on the keyboard and any other movements.

Raise your hands and fingers - this will help the outflow of accumulated blood back.

Make a massage of the fingers - the movements should be hard and strong, towards the heart.

Reduce your salt intake. Salt helps the body retain extra fluid, which can cause swollen fingers. If food without salt seems completely tasteless, spices can be used instead of salt.

For allergic swelling, take an antiallergic drug and visit an allergist. After finding out what the allergic reaction was, try not to come into contact with the allergen.

During pregnancy, swelling of the fingers can be removed with the help of diuretic herbal preparations. To do this, you can steam and insist dill umbrellas in boiling water. This remedy is a good diuretic, harmless and useful.

Swelling of the upper extremities, as a rule, alarms people, especially in cases where the hands swell up suddenly, or it happens constantly, but the cause of this phenomenon has not been identified. If your fingers swell, you should immediately consult a doctor for help.

When the phalanges of the fingers hurt, swelling appears, this may indicate the development of a number of serious diseases. Most often, this symptom accompanies rheumatoid arthritis. With this pathology, the joints become inflamed, the hands swell in certain places. In this case, the person experiences discomfort. If the phalanges of the fingers are swollen and severe pain is felt, the temperature rises, this indicates the development of inflammation. You should definitely visit a doctor. It is important to start treating rheumatoid arthritis on time. If the phalanges of the finger of the hand hurt, it is necessary to smear them with special ointments, apply compresses. Anti-inflammatory therapy may also be offered.

If the fingers swell mainly after sleep and at the same time the person has problems with urination, it is quite possible that he has certain problems with the functioning of the kidneys or liver.

If the phalanges of the fingers swell, but pain is not felt in them, this may indicate problems in the functioning of the cardiovascular system. Often a person can observe other symptoms. For example, shortness of breath, dizziness may appear. Often, fingers swell when the ambient temperature changes or after a walk. In such cases, consultation with a cardiologist is necessary. The disease can be quite serious and it is worth starting treatment immediately, especially if the patient experiences discomfort in the chest area. After the therapy, the swelling disappears.

If the palms and fingers swell, this may be due to excessive fluid intake. Often these symptoms appear in the evening. A person should check how his kidneys work. For this, it is better to contact a urologist.

The appearance of edema may also indicate the occurrence of an allergy. In this case, the fingers and palms swell up suddenly, and previously a person might never have encountered a similar phenomenon. The tumor may appear due to the use of allergenic food or even contact with pollen, inhalation of dust. There are a huge number of allergens that can lead to edema. At the same time, each person can react to contact with certain things individually. Someone's hands swell, and some may even experience suffocation, notice swelling on the face.

If the phalanx of the finger on the hand is swollen, this may be due to the occurrence of eczema. In this case, the appearance of peeling, redness is usually observed. The fingers are very itchy. When observing such symptoms, you should immediately consult a specialist. Skin diseases tend to progress and over time it becomes more and more difficult to cure them. If you diagnose eczema, dermatitis in time, you can avoid a number of problems in the future.

When dropsy of the fingers is observed constantly, this may be due to an increase in the lymph nodes. To test this assumption, you need to take your hand to the side to feel the lymph node in the armpit. If a seal is observed there, you should immediately consult a therapist. There can be many reasons for increasing nodes.

A swelling of the fingers may be the result of a traumatic effect on them. If a person had previously hit a limb hard, injured or cut, and then noticed swelling, most likely it was the injury that caused it. But this phenomenon is a pathology. A tumor may indicate a violation of the integrity of the joint or a fracture. To exclude this, you should immediately see a doctor or go to the emergency room of the nearest hospital. Specialists will definitely take an x-ray, the results of which will make it clear what to do next. Fingers can also swell as a result of soft tissue injury. In this case, you can try applying lotions, compresses to damaged fingers.

If the phalanges are very swollen and at the same time the person experiences unbearable pain, it is difficult for him to move his hands, this may be a symptom of a fracture. To avoid unnecessary consequences, you should fix the phalanx in a fixed position and consult a doctor. If there is no tire at hand, it is permissible to bandage your finger to a wooden ruler.

When the fingers are swollen and an open wound is visible, it is imperative to disinfect the surface. A visit to the doctor in this case is mandatory. A tumor indicates that inflammation has begun. This can be very dangerous. If you do not get qualified help in time, you can even lose your finger. Unfortunately, such cases also happen. Even from a minor wound, blood poisoning can occur if there was contact with contaminated surfaces.

When the fingers swell mainly in the upper part, this may indicate the development of inflammation as a result of a poorly executed manicure. When cutting the cuticle, it is very important to handle the tool carefully. Bleeding burrs should not be allowed to form on the hands. This can lead to the development of a tumor.

Fingers may swell slightly during pregnancy. This is usually seen at a later date. But such a phenomenon cannot be considered the norm. In this case, doctors usually recommend that the expectant mother consume less fluids and not add salt to food.

The appearance of edema and swelling on the fingers can indicate both an injury and a serious illness. If the cause of this phenomenon is not clear to a person and the swelling lasts a long time, or is very pronounced, you should consult a doctor.

Quite often, with injuries, tissue damage and inflammation of the joints, swollen fingers are observed in a person. In order for the outcome of the treatment to be positive, it is necessary to determine the exact cause of this phenomenon, since each individual case needs certain therapeutic measures. When on the fingers, there is a sharp pain that prevents the phalanges from functioning normally. What to do in such situations? Let's try to consider the main causes that provoke swelling, and how to eliminate them.

How to remove the tumor yourself?

Swollen fingers are observed not only as a result of infection or injury, but also with repetitive movements, for example, when working with a computer mouse for a long time. In such cases, complete rest and a cold compress with a tight bandage are necessary. You can reduce pain, relieve inflammation and normalize blood circulation by raising the affected finger up. When using ice, it must be remembered that it should be applied through a bandage, otherwise you can not only freeze the skin, but also significantly reduce blood flow, which will provoke tissue damage and make subsequent rehabilitation difficult.

It is very useful to make baths with warm salted water, in which it is recommended to lower the affected limb for 20 minutes twice a day. If the situation remains the same and the condition does not improve, it is urgent to consult a doctor to exclude injury or rupture of the tendon, as well as the development of an infectious process.

fracture

Quite often, swollen fingers are diagnosed due to traumatic impact. The first signs of a fracture are a strong swelling of the soft tissues, a rapid increase in their temperature, redness, sharp pain, subcutaneous hemorrhage and impaired motor activity. Before going to the hospital, it is recommended to build a special tire: it can be a pencil or a ballpoint pen, which should be tied to a sore finger. Remember that such a device is superimposed so that it is possible to fix the underlying and overlying joints.

Inflammatory process

If on the fingers for no apparent reason, and at the same time you cannot perform the usual movements, you need to see a doctor who, based on blood tests and X-rays, will draw appropriate conclusions about the condition of the tissues and the inflammatory processes occurring in them. Allergic reactions, arthritis, arthrosis and much more can provoke swelling.

It should be noted that the thumb differs in its structure from other fingers, since it has only two phalanges. With the help of the thumb, a person can lift weights and take uncomfortable objects, therefore, if it is damaged, it is impossible to perform elementary manipulations. In such cases, complex treatment is prescribed, based on the use of anti-inflammatory drugs, as well as the use of ointments, creams, wraps, compresses and lotions. If it is useful to apply honey cakes to it, however, if you are allergic to bee products, it is better to refuse such a procedure.

Violation of the integrity of the joint

If the hands are swollen as a result of an abrasion, cut, unsuccessfully processed cuticle, it is necessary to prevent purulent inflammation. For this, disinfectants such as streptocidal ointment, hydrogen peroxide and furacilin solution are used. If the affected tissues become wet, it is better to use streptocide powder and change gauze bandages more often. To eliminate a deep inflammatory process that does not have obvious external manifestations, it is recommended to use Vishnevsky ointment. Local treatment is often combined with taking antibacterial drugs, but such medications are prescribed exclusively by a doctor.

open wounds

A small swelling is a common sign of an open wound, but if this phenomenon continues for a sufficiently long time, this is a signal that you need to see a doctor. You can prevent infection by using soapy water or a disinfectant, as well as using an antibacterial ointment and a sterile dressing. Open injuries of the skin, which are caused by animal bites, rusty objects or deep punctures, need immediate medical attention, otherwise their consequences can seriously threaten not only health, but also human life.

Other causes of swollen fingers

Probably, many people have noticed swollen fingers on their hands after a long walk. What does it say? Most often, this phenomenon is not associated with a serious illness and, as a rule, passes after a while. In most cases, swelling of the hands is observed in inactive people who have been without movement for a long time. As a result of this lifestyle, the work of the respiratory and cardiovascular systems is disrupted, which leads to the accumulation of blood in the upper limbs. Hence the swelling of the fingers appears, which may be accompanied by a slight tingling.

Another reason could be the difference between the temperature of the air and your body. During movement, the body heats up and begins to be released from heat through the release of sweat. At this time, cool air acts on the open areas of the hands, blood begins to flow to them, which leads to swelling and swelling. You can alleviate your condition as follows: during the walk, make stops more often, periodically clench and unclench your fists, and also do not forget to raise your hands above your head. If the swelling does not go away after returning from a walk, go to the hospital.

Often women notice that they have a swollen middle finger on their hand. The reason for this may be the usual ring, which squeezes the lower phalanx and leads to stagnation of blood. In this case, it is better to refuse such jewelry, which, among other things, can cause allergies. If you regularly have swollen fingers, do not delay your visit to the doctor, as such a symptom may indicate a serious disease that is easier to treat at an early stage of development.

Pain in the joints of the hands worries people of all ages. Often, negative symptoms manifest themselves dimly, a person is in no hurry to be examined by a neurologist and rheumatologist. The consequences of carelessness can be extremely unpleasant: chronic diseases, destruction of cartilage tissue, limited mobility of the upper limbs, constant pain and discomfort.

Knowing the causes, characteristic signs of pathologies accompanied by pain, tissue tumors will help to avoid serious consequences. Many factors cause joint problems. It is important to know how to protect the musculoskeletal system from intractable diseases. To help - the recommendations of doctors.

Likely Causes

Pathological processes occur with varying intensity, symptoms - from mild to pronounced:

with degenerative-dystrophic changes, there is no inflammation, pain syndrome, swelling, stiffness of the joints - a consequence of the destruction of cartilage, a decrease in the amount of synovial fluid, excessive friction of the articular heads;
when a focus of destruction is detected, negative symptoms accompany the inflammatory process. Characteristic signs: reddening of the skin, sharp pains, “pulsation” inside the problem area, swelling, sometimes severe, effusion or protrusion of tissues filled with exudate.

Pain, swelling in the joints of the hands appear under the influence of various factors. Conventionally, they can be divided into two groups:

diseases of various etiologies. Discomfort in the parts of the musculoskeletal system occurs against the background of articular pathologies and diseases of various origins;
disease-related factors. Among them: features of professional activity, lifestyle, hard work, nutrition, household, sports and industrial injuries.

Provoking factors

Pain in the shoulder, elbow, wrist joint, fingers often occurs under the influence of the following factors:

monotonous activity. The joints of the hands often hurt plasterers, painters, who spend hours loading their hands and shoulders;
lack of movement, "sedentary" work, prolonged typing on the keyboard. Office workers often suffer from posture disorders, osteochondrosis, intervertebral hernias, pinched nerves when they stay in one position for a long time, often hunched over;
high load on the arms, shoulders during hard work, carrying bales, boxes, building materials. Joints often swell and hurt in masons, loaders, paving slabs, professional finishers, and other construction workers;
active sports, going to the gym,"rocking chairs", a fitness center. Excessive loads, exercises with a barbell, dumbbells are not always beneficial. Excessive tension of the articular and muscle tissue often causes discomfort, provokes the development of negative processes;
consequences of injury. Often chronic tissue lesions respond with pain, swelling after a year or two or more. When combined with high loads, malnutrition, pathological processes in the joints develop at a high speed;
heart disease, spinal problems, neurological diseases often affect the condition of the joints. In this case, swelling is observed in the problem area, it is difficult to raise a hand, often tingling is felt inside the tissues, numbness of the limbs, “goose bumps”;
age changes. Not a single person is immune from this phenomenon. As the body ages, the articular tissue wears out, bones and cartilage weaken, and the process of secretion of synovial fluid (lubrication) is disturbed. If a person takes care of his health, does exercises, eats right, gives a reasonable load, after 40 years he takes chondroprotectors, the risk of arthrosis and arthritis is reduced several times. Women after 45 years of age need to control the hormonal background to prevent a dangerous disease - osteoporosis.

Possible diseases

Soreness in the shoulder, elbow, wrist joint, fingers develops when the following pathologies are detected:

( , );
periarthrosis;
neuralgia;
, tendobursitis;
myalgia;
tuberculosis;
syphilis;
brucellosis;
viral, bacterial infections;
chronic diseases of the nasopharynx (pharyngitis, tonsillitis, laryngitis).

Diagnostics

Only an experienced doctor can figure out why the patient is worried about pain and swelling in the joints of the hands. If negative signs appear, consultation with a rheumatologist, orthopedist and neurologist is required. There are many causes of pain in the shoulder, elbow, fingers or hand, it is not easy to figure out which factor causes discomfort, negative symptoms.

Diagnostics includes various methods:

conversation with the patient, clarification of the nature of pain, occupation, frequency, duration of negative manifestations;
it is important to figure out if there are chronic pathologies that a person does not know about;
analyzes and instrumental studies give a complete picture. Only an integrated approach to diagnosis will make it possible to understand the cause of swelling and pain in the joints;
you will need blood and urine tests, ultrasound, MRI, x-rays.

Information for patients! Inattention to the patient's complaints, the desire to quickly prescribe expensive drugs without finding out a detailed picture of the pathology is a reason to look for another doctor. A competent, responsible doctor will conduct a complete diagnosis, ask the patient in detail about the negative manifestations. Only on the basis of pictures, analyzes, an accurate description of the nature of pain in the joints, the doctor will indicate the type of disease, develop a treatment regimen.

Effective Treatments

An integrated approach will help to save the patient from negative symptoms. The sooner a person seeks help, the easier it is to restore health to problem joints.

The main task is to stop the negative factors. Often you have to change your lifestyle, choose a different type of professional activity, revise your diet.

If the cause of pain and swelling in the joints lies in infectious, acute or chronic systemic pathologies, the main efforts are aimed at treating the underlying disease. As you recover, negative symptoms in the parts of the musculoskeletal system will also subside.

Medical therapy

The choice of drugs depends on the cause of swelling and pain in the joints. Discomfort arose on the background of a bacterial or viral infection? Do not do without antibiotics and antiviral compounds.

The following types of drugs slow down the destruction of cartilage tissue, relieve inflammation in the synovial membrane and periarticular tissues, and normalize blood circulation:

glucocorticosteroids;
B vitamins;
angioprotectors.

Folk remedies and recipes

Painful manifestations, especially at an early stage of articular pathologies, are successfully removed by home remedies. Phytotherapists use familiar products, medicinal herbs, houseplants, sea salt, essential and vegetable oils.

The choice of traditional medicine depends on the type of pathology. Before using homemade ointments, tinctures, rubbing, you need to consult a doctor. There are universal means of "soft" action, the use of which never harms the body, for example, cabbage leaf, aloe juice, chamomile decoction for tissue inflammation.

Popular High Efficiency Tools:

baths with sea salt (hay dust, oatmeal, decoction of pine needles);
horseradish leaf compress (plantain, cabbage, kalanchoe);
aloe juice with honey;
ointment based on petroleum jelly with valuable esters;
lingonberry tea;
collection of St. John's wort, chamomile, hop cones, calendula;
ointment with crushed comfrey root and pork fat;
vegetable oil with celandine;
pine elixir for baths.

Important! With an active inflammatory process, it is impossible to warm up the problem area: heat increases the rate of blood and lymph flow, the infection spreads faster to neighboring tissues and other parts of the body.

Therapeutic exercise and massage

Circular rotations of the shoulders, arms bent at the elbows, flexion and extension of the upper limbs are simple, accessible movements that preserve the health of the joints. When working at a computer, performing painting, plastering, gymnastics for the hands and fingers is useful.

Proper nutrition

Often, joint problems begin with the use of products that adversely affect the state of cartilage tissue. Excess salt, sugar, purines that slow down the excretion of uric acid salts, components of sweet carbonated drinks gradually worsen the health of bones and cartilage. Frequent consumption of fried, spicy foods, pickles, pickled vegetables increases the negative impact.

Joint Health Foods:

vegetables in any form, except spinach, sorrel, tomatoes, cauliflower;
low-fat dairy products;
non-acidic berries and fruits;
hard cheese;
nuts;
cereals;
dishes with gelatin (jelly, jelly);
salmon fish;
seafood;
fish fat;
vegetable oils;
dietary meat: turkey, rabbit, chicken;
herbal decoctions, non-carbonated mineral water.

Learn about how to treat with medications and how to use them.

A page is written about the causes of development and the characteristic symptoms of Schlatter's disease of the knee joint in children and adults.

Go to the address and read about effective treatment options for grade 3 gonarthrosis of the knee.

For pain, swelling in the joints, you should not use:

refractory fats of animal origin;
offal;
fat meat;
herring, sprats, mackerel;
sweet soda;
semi-finished products, canned food, fast food;
citrus fruits, sour fruits, berries;
legumes;
muffin;
sweets with dyes;
chocolate;
coffee;
beer;
strong tea, especially black;
too much salt and sugar.

The less fried, smoked, pickled will be on the menu, the less load on the digestive system, the weaker the negative impact on cartilage tissue. Nutritionists recommend cooking meals(usually steamed), bake, eat more fresh vegetables.

Physiotherapy procedures

For pain and swelling of the joints, modern methods are effective:

shock wave therapy;
paraffin and ozocerite applications;
mud baths;
electrophoresis;
UHF heating;
medicinal baths.

Physiotherapy is carried out after the relief of acute inflammation, during the period of remission in the detection of chronic pathologies.

The variety of causes that provoke negative changes in the articular tissue is an occasion to think about the health of the musculoskeletal system. If the joints hurt, “twist on the weather”, swell, there are signs of inflammation, it is important to contact a rheumatologist, neurologist or orthopedist in time. The doctor will tell you the symptoms of which disease are found, advise how to get rid of painful manifestations, how to protect the elbow, shoulder, wrist joint, and tissue of the fingers from damage.

More interesting and useful information about pain in the joints of the hands in the following video:

Attention! Only today!

Swollen fingers indicate various disorders in the body. They can be both temporary, situational, and more serious - pathological. The easiest way to notice swelling is in the morning. Although with some pathologies, the fingers swell in the evening. We will understand the real causes of swelling of the fingers on the hands and offer methods on how to deal with it.

What causes swollen fingers

First, let's list the situational reasons. That is, cases when swelling occurs not due to diseases, but due to accidents, improper lifestyle, errors in diet, changes in the body that are not associated with diseases. Situational causes account for most of the cases. What can be called here?

Drinking large volumes of water. Most often, that is exactly what happens. Hands swell if you drink a lot of liquid or do it at the wrong time. For example, at night. Another case is the use of a large amount of water in conjunction with salted, smoked foods. Salt and spices retain water, even if it is drunk a little.
Finger injuries. Sometimes swollen joints are confused with hematomas. A slight bruise and a serious fracture lead to such unpleasant changes. Moreover, sometimes the injury is initially even invisible. And it appears after a day or even longer.
Allergy. There are a lot of options for an allergic reaction. In many cases, this is an allergy to certain products, cleaning products, poor-quality gloves. Allergies appear suddenly when you change something in your life. Add new foods to your diet or change household chemicals.
Frequent contact with cleaning products. Even if you don't have allergies, household chemicals can still cause puffiness. For example, when you use it too often and don't take steps to protect your fingers.
Prolonged physical activity. Puffiness can be caused by carrying heavy bags, gardening, hand washing, and so on. This happens even in perfectly healthy people. Usually, after resting, the swelling disappears.
Wrong mode of work and rest. Insufficient sleep, prolonged work (both physical and mental), poor nutrition also cause swelling. It’s not even the swollen fingers themselves that are worse, but the consequences that such a lifestyle can lead to. Still, there is a risk of completely undermining health.
Compression of veins and arteries. This happens when you wear a bag on your arm, bracelets, heavy watches and the like. All cases when vessels can be clamped cannot be listed. Everyone is individual.
Pregnancy. In healthy, but pregnant women, swelling of the fingers is a common phenomenon. There is usually no need to worry about it.

Pathologies in which the fingers swell

Now consider pathological cases. Swelling of the fingers are a vivid diagnostic sign of many diseases. Of course, in order to make a diagnosis, it is necessary to conduct a full diagnosis. But with the swelling itself, they already say a lot. What diseases cause such a problem as swelling of the fingers?

Cardiovascular diseases. Many pathologies of the heart and blood vessels provoke the formation of edema. These are hypertension, hypotension, heart failure, blockage of blood vessels, varicose veins. The latter happens especially often. And, although varicose veins affect the vessels on the legs, oddly enough, it can also lead to swelling of the fingers.
Diseases of the digestive system, liver, kidneys. First of all, swelling is caused by kidney disease. Fluid retention, improper disposal of salt and sugar - these are the main reasons due to which edema appears on the fingers.
Diseases of the joints. Arthritis and rheumatism are often accompanied by swelling of the fingers. Only swelling does not appear due to the accumulation of fluid, but due to a change in the very shape of the joints. At the same time, even a slight touch to the affected area causes severe pain.
Lung diseases. Accompanied by an increase in lymph nodes in the armpits, although it can occur without them.
Obesity. And finally, with a lot of overweight or outright obesity, swelling on the fingers is simply inevitable.

What to do if swelling appears on the fingers

It is clear that the most important thing is to exclude diseases. If there are any additional symptoms that indicate diseases of the heart, kidneys, lungs, and so on, you should definitely check with your doctor. When there are no other signs, follow these recommendations.

Exclude squeezing of vessels. It is necessary to get rid of any objects that can compress the arteries. As mentioned above, these are heavy watches, bracelets, bags. Including, you can not wear a bag on your elbow.
Review your diet. Refuse salty and smoked foods, reduce fluid volumes, do not drink alcohol. Coffee and strong tea provoke swelling of the joints. So, they should not be abused either.
Do not eat or drink at least 2 hours before bedtime. In healthy people, swelling appears on the joints if they drink at least a little water just before bedtime. This is an additional load on the kidneys that interferes with normal sleep.
Give yourself exercise. To help the body cope with excess fluids or salt, you can, if you do exercises every day, walk at least a couple of kilometers on foot. Loads improve metabolic processes, the risk of swelling of the fingers is reduced.
Take a contrast shower. This procedure has a beneficial effect on blood vessels. And, if you regularly practice such an activity, there will be fewer problems.
Ventilate your home more often. Sufficient moisture and fresh air are useful for strengthening the body, proper breathing, and maintaining normal pressure.
Finally, there are many foods and drinks that protect against swollen hands. The most useful: watermelon, cucumbers, kefir, celery. But do not abuse drugs that have a diuretic effect. The more you try to remove fluid from the body, the more actively it will accumulate it.