Milk mushroom like. Tibetan milk mushroom
Among the useful drinking mushrooms, the Tibetan milk mushroom of the genus Zooglea is widely known. Drinks made from it are not only tasty, but also surprisingly healthy. No wonder milk fungus has been called the elixir of youth for many centuries for its ability to stop cell aging. It has been noticed that people who regularly consume dairy products based on this product are in good health and look much younger than their peers. The mushroom comes from Tibet, for which it is also called Tibetan.
What is milk mushroom
This is a product of the interaction of lactic acid bacteria and yeast fungi, outwardly similar to boiled rice grains, which, as they ripen, reach a size of up to 40-50 mm in diameter. In the expanded stage, it resembles a creamy-white cauliflower inflorescence. Since the product is mainly used for making kefir, it has another name - kefir mushroom.
Useful properties and contraindications
Almost all the food that modern people consume is chemically processed or contains some kind of artificial additives. As a result, processes of decay and accumulation of toxic substances can occur in the intestines, which, entering the bloodstream, are carried throughout the body. This leads to various diseases and premature aging. You can neutralize poisonous products in the body and normalize the intestinal microflora with the help of kefir made from milk fungus. 
In addition, the Tibetan mushroom is a natural antibiotic that can eliminate the negative effects of synthetic drugs, cleanse the body of harmful and toxic substances.
Due to the high content of B vitamins, microelements and useful biologically active substances, this amazing product has a huge range of useful properties:
- Improves metabolism.
- Normalizes the intestinal microflora.
- Strengthens immunity.
- It cleanses blood vessels and normalizes blood pressure.
- Has anti-inflammatory and antimicrobial properties.
- Stimulates the secretion of bile.
- Improves memory and attention.
- Reduces blood sugar.
- Breaks down fats, promoting weight loss.
- Accelerates wound healing.
The beneficial properties of milk fungus are used in the treatment of a number of diseases, such as hypertension, heart disease, atherosclerosis, stomach ulcers. In addition, it has been proven effective in stopping the growth of cancer cells, as well as in improving performance and physical endurance. This product is especially effective against allergies. Some noted that already a year after the start of using kefir on milk fungus, an allergy to the pollen of flowering plants began to pass in a milder form (without shortness of breath and a runny nose).
However, being a strong natural medicine, milk fungus not only has beneficial properties. He has contraindications, like any other remedy.
Having a beneficial effect on diabetes, this product is completely incompatible with insulin. Therefore, insulin-dependent treatment with milk fungus is contraindicated. It is also not recommended to use it for people with bronchial asthma, children under two years of age and those who have intolerance to dairy products.
Cultivation of kefir mushroom
Strained kefir drink is better to drink fresh. You can store it in the refrigerator, but not more than a day, because with long-term storage, its useful properties are reduced.
Milk Mushroom Care
The whole process comes down to the daily procedure of washing this product with water and changing the milk in the jar containing milk fungus. How to take care of him when you need to go somewhere? If a situation arises when it is not possible to carry out such daily care of the product, then for a couple of days you can leave it in the refrigerator, filling it with milk previously diluted with water. Then it is recommended to use this infusion for various cosmetic procedures. And if you have to leave for a longer period, then milk mushroom is poured with clean water and put in the refrigerator. But you can't leave him without food for too long. It is better to ask friends to take care of the mushroom. Well, if this is not possible, you should store it in the freezer, wrapped in a cloth (without water and milk), for 3 months. After that, use only after complete defrosting. The medicinal properties of the milk fungus are not immediately restored after this. Drinking kefir made from a thawed product is recommended only on the third day. In the first two days, it can be used for cosmetic purposes.
Ailments
The benefits of milk fungus are undoubted, but only healthy. Like any living organism, it is subject to various diseases. Problems can be caused by improper care or infection by other types of bacteria.
The most common disease can be called mucilage of grains. It is caused mainly by the bacterium micrococcus. Milk acquires an unpleasant aftertaste, as a result of the death of kefir grains, mucus is formed, which fills the grains inside. You can determine the infection of the fungus by the presence of this abundant mucus, which is visible after washing and smells unpleasant. A change in the color of the product, sometimes to brown, also indicates a disease. In this case, you can not use it for making drinks. Darkened grains are no longer alive.
You can try to cure the fungus. It is necessary to wash it in a five percent solution of boric acid and dry for three hours. The procedure is quite laborious, so it is easier to purchase a new dairy mushroom. How to care for him in order to avoid such diseases in the future, you should study more thoroughly, and then strictly follow all the recommendations.
Rules for the use of kefir
This pleasant-tasting drink has a rather strong therapeutic effect on the human body. That is why it should be used with caution. It is recommended to start with the minimum doses, gradually increasing them. At first, it is enough to drink no more than 100 ml of the drink half an hour before bedtime. When the body gradually begins to get used to this product, you can increase the volume to 500 ml (drink during the day in three to four doses).
With a therapeutic purpose, kefir should be taken throughout the year according to a certain scheme - for 20 days with breaks of 10 days, in order to prevent addiction. Of great importance is the timing of the drink in the program for weight correction. For weight loss, they drink it 30 minutes after eating, and if you need to get better - half an hour before eating.
Possible reactions of the body
Each person is individual. Depending on the state of health, genetic characteristics, the body may react in its own way to any product. Therefore, from the first days of taking drinks based on milk fungus, you need to carefully consider your condition.
During the first two weeks, such unpleasant phenomena as increased gas formation and frequent stools may be observed, caused by the activity of the intestine and its restructuring to work more correctly. Therefore, it is recommended to drink healing kefir in the evenings during this period. The color of urine changes - it becomes darker, almost brown. During this period, stones present in the kidneys or gallbladder can make themselves felt by the appearance of a feeling of heaviness. If you experience severe pain attacks, you should consult a doctor. But, as a rule, after a couple of weeks, all unpleasant symptoms disappear, and the state of the body returns to normal, mood improves, overall vitality, and an amazing lightness appears in the body. With the disappearance of side effects, the body is cleared of toxins, toxins, and begins to work more smoothly. After that, you can start taking a medicinal drink in several doses - up to 4 times a day.
The use of milk fungus for cosmetic purposes
The properties that this organism possesses are simply unique. Dairy fungus can not only restore the functioning of internal organs, but also positively affect the condition of the skin. Elasticity and freshness of the integument is given by the cleansing, tonic, refreshing, regenerating and rejuvenating effect that milk fungus has.
Photos and recipes for preparing various masks based on it are presented below. Such products are effectively used to whiten and eliminate age spots, to nourish the skin and rejuvenate it. There are masks that have a powerful healing effect, relieving irritation and inflammation, positively affecting not only the skin of the face, but the whole body as a whole. 
Masks made from kefir are one of the most affordable cosmetic products. To get the maximum result from their use, you need to carefully study how milk mushroom is used correctly for this. Reviews of women using such recipes indicate that the effect of such a mask persists for several days. Consider a few recipes:
Rejuvenating mask. It is recommended to apply after a massage or warm compress. Mix two teaspoons of vegetable oil (preferably olive) and two tablespoons of milk mushroom cottage cheese, add the juice of half an orange. Apply to face for 20 minutes, then rinse and be sure to rinse your face with cool water.
Whitening mask. Mix cottage cheese with honey in a ratio of 3: 1 and apply on face. Wash off after 15 minutes. Such a tool not only whitens the skin, but also perfectly nourishes it.
Mask for dry skin. Mix one tablespoon of cottage cheese, olive oil, carrot juice and milk thoroughly, apply a thick layer on the face and wash off after fifteen minutes.
Due to the high content of biologically active substances, kefir made from a Tibetan mushroom helps to strengthen hair, making it shiny and silky. To prevent thinning of the hair, it is enough to rub kefir into the scalp with light movements once every two weeks, then rinse with warm water.
For those who have too dry skin, a bath with sea salt and subsequent rubbing with kefir will help. First you need to lie down in hot water for 15 minutes, then wash yourself with soap in the shower and rub yourself with a mixture of kefir and sour cream prepared in advance. Leave it on the body for five minutes and rinse with warm water.
When carrying out cosmetic procedures, it is important to remember the contraindications that milk fungus has. The benefits and harms of this product must be taken into account even when used externally.
Dairy mushroom for weight loss
The ability of milk fungus to break down fats into compounds that are easily excreted from the body naturally makes it possible to use it in programs aimed at weight loss. This is primarily due to the fact that with a diet based on this product, the body is first cleansed of toxins and toxins, as a result of which getting rid of fat accumulations is quite stable. In addition, when taking a drink made from a Tibetan mushroom, appetite is noticeably reduced, which also contributes to weight loss.
What milk fungus is useful for as a means for weight loss is that, in addition to burning fat, it has a lot of positive effects on the body due to its healing properties.
Nutritionists advise drinking kefir half an hour after eating. In the evening, the drink should be taken at least three hours before bedtime. To make the process of losing weight more effective, it is recommended to eat up to six times a day. Compliance with such a diet and the usual meal schedule is recommended to alternate (seven days each). Once a week, a fasting day is arranged, when only kefir drink (up to one and a half liters) is consumed. The indicated volume of the drink can be obtained only when the milk fungus grows to a significant size. Photos of such specimens are presented above.
When the fasting day described above seems difficult, you can spend it by adding fruits to your diet. 
In this case, an example menu looks like this:
The first breakfast is an apple and a glass of milk drink.
The second breakfast is an apple, a pear and a glass of drink.
Lunch - a slice of rye bread and a glass of drink.
Dinner - fruit salad of apples and pears, seasoned with a milk drink.
A unique healing effect is produced when milk mushroom is used for weight loss. Reviews of people who have used such a diet suggest that, in addition to gradual weight loss, metabolism is normalized, hormonal levels are leveled. Weight loss occurs gradually, no more than four kilograms per month, which cannot lead to any negative consequences.
People suffering from a high degree of obesity, you can recommend a different diet. It allows you to get rid of 30 kg of excess weight in 2 months.
Day 1: 400 g of boiled potatoes are divided into four meals. Before each of them, 100 g of kefir is drunk and the same amount half an hour before bedtime.
Day 2: according to the same scheme - 400 g of low-fat cottage cheese and kefir.
Day 3: 400 g of fruit and kefir.
Day 4: boiled chicken and kefir.
Day 5: 400 g of fruit and kefir.
Day 6: mineral water without gas (1.5 l).
Day 7: 400g of fruit and kefir. 
Cooking recipes
Milk mushroom is used not only as a remedy, but also as a product with excellent taste properties. Reviews of culinary dishes with its use and recipes for their preparation can be found on the Internet in large numbers. They are also very popular due to the fact that they have a powerful healing effect. Here are some of them:
Cottage cheese. Pour two liters of milk mushroom-based kefir into a saucepan, bring to a boil over low heat. After five minutes, after waiting for the kefir to curdle and turn into cottage cheese, remove from heat, cool and strain through a fine strainer or gauze. The whey will drain and the remaining curd is ready to use.
Soup with cottage cheese, pumpkin and apples. For 3 cups of kefir, you need 200 g of cottage cheese, 4 tablespoons of grated pumpkin, 2 medium apples, 2 tablespoons of honey, 2 cloves and 100 ml of water. Pour boiling water over the cloves and insist for 20 minutes, add grated cottage cheese, pumpkin, finely chopped apples, honey and kefir. Beat the resulting mixture for 2 minutes. This soup has a very beneficial effect on the body with stomach ulcers, colitis and atherosclerosis.
Cottage cheese and green onion salad. Cut green onions (150 g), add 150 g of cottage cheese and a glass of kefir obtained from Tibetan milk mushroom to it. Top with radish slices. Salad is very useful for people suffering from obesity and hypertension.
Casserole. To prepare it, you will need 500 g of cottage cheese, 1 egg, sour cream, sugar and butter (3 tablespoons each), semolina (1 spoon), 100 g of raisins and a glass of berry syrup. Beat the egg with sugar and mix thoroughly with a wooden spoon with cottage cheese, adding melted butter, semolina, a pinch of salt and washed raisins. Put the resulting mass in an even layer on a greased pan, cover with sour cream on top and bake in a preheated oven for 30 minutes. Served on the table with berry syrup. This dish is very useful for anemia.
Curd with carrots. Rub the cottage cheese through a sieve, grate the carrots, add the washed raisins and mix everything well. After severe and prolonged illness, such a mixture will contribute to a faster recovery.
To avoid possible troubles, when preparing such dishes, it is important not to forget what contraindications milk mushroom has. No matter how useful this product is, it is not a panacea, therefore it should be used for serious diseases as an addition to the treatment prescribed by a doctor, and only after consulting with him.
www.syl.ru
Tibetan milk mushroom: useful properties. The use of milk fungus in folk medicine, contraindications
Dairy mushroom originally from Tibet is popularly called kefir mushroom.
Milk mushroom has useful properties that are widely used in traditional medicine to treat a whole list of diseases.
Previously, Tibetan monks kept the possibility of milk fungus treatment a secret, but today this unique product is gaining more and more popularity every day.
What is a milk mushroom, useful properties
By itself, white milk fungus is a certain substance in the form of a ball, which can reach 4–7 centimeters at the final stage of growth. In appearance, it is often compared to cottage cheese or white grapes, but in the final stage of development it looks like cauliflower.
This product is formed as a result of the interaction of yeast and lactic acid bacteria. The kefir mushroom got its second name due to the use of kefir in the preparation.
Treatment of diseases with milk fungus, useful properties of the remedy
According to scientists, the main reason for the development of all diseases lies not just in malnutrition, but in the use of "dead" food. It includes meat and sausage products, the use of canned food, smoked meats, which, in the process of digestion in the body, begin to rot and release toxic substances. If the problem of decay in the body is eliminated, then it is possible not only to cleanse it of harmful substances and poisons, but also to restore health, restore youth, slow down the aging process and improve the general condition. A product capable of correcting this task is the Tibetan milk mushroom. It cannot be called a panacea for any disease, but it is capable of cleansing the body, restoring youth and health to it. Also, kefir mushroom is capable of:
Remove harmful microorganisms and toxins from the body that accumulate over a long time. Having a mild effect, it gradually removes decay products from the body, pathogens of infection and restores the microflora;
He is able to remove heavy metals from the body, which accumulate, getting inside from the environment, for example, car exhaust pipes, factories, the questionable quality of water pouring from city pipes;
Have a positive effect on blood vessels, cleansing them, normalize unstable blood pressure, reduce the amount of sugar in the blood;
Due to the ability to actively break down fats, the mushroom can be used to reduce body weight;
Milk fungus has a positive effect on the appearance of the skin, it improves its condition, whitens, rejuvenates;
The mushroom is often used to combat dandruff, as well as to stimulate hair growth;
Help improve memory and concentration. Therefore, in some cases, it is recommended to use it for the prevention of atherosclerosis;
Suitable for improving women's health, as well as treating thrush;
Increases male potency;
Acting as a natural natural antibiotic, it smooths out the negative impact on the body of synthetic drugs;
The vitamins, microelements and useful substances included in the composition help to normalize metabolism, intestinal microflora, increase immunity, strengthen the body's defenses;
The fungus has antimicrobial and anti-inflammatory properties;
Promotes the removal of bile from the body and the speedy healing of wounds;
Suitable for the treatment of diseases such as stomach ulcers and gastritis, hypertension, heart problems;
The effectiveness of the milk fungus in preventing the growth and reproduction of tumor cells has been noted;
Regular use of the mushroom helps to relieve the symptoms of pollen allergy.
Use for home treatment of milk fungus and contraindications
Before you start eating milk fungus, you need to properly prepare it. The Tibetan mushroom should be placed in a 1 liter jar and poured with one glass of non-cold milk. The jar must be covered with gauze and let the mushroom brew in this position for one day. 18 hours is enough for milk to ferment, after which it will need to be drained through a plastic sieve. Metal utensils should not be used in the entire procedure for preparing the mushroom.
When the milk is strained, the Tibetan mushroom must be cleaned of its remnants, rinsed under cold water and returned to the jar to prepare a new portion. This procedure must be done daily, pouring fresh milk over the mushroom in order to avoid losing its beneficial properties and acquiring a dark brown color.
Cooking products based on milk fungus is not so difficult. Kefir, obtained as a result of fermentation, is the most common product for the treatment of many ailments. You just need to drink it. The course can even last about 1 year, you should take kefir daily. The fermented milk product is also used to create cosmetic masks and other products, in cooking for cooking, for example, pancakes.
Preservation of milk fungus qualities and beneficial properties
1. Do not leave the mushroom in cold rooms. The temperature in the room should not be below 24 degrees, otherwise the fungus will become moldy.
2. Avoid bright light. Do not leave the sourdough container in well-lit places or even more so under the sun. Bright light kills beneficial microorganisms, which reduces the effectiveness of the product.
3. Do not wash the mushroom under any circumstances in hot water. Also, do not pour it with boiling water, as the beneficial properties will disappear in an instant.
4. Dairy mushroom is a living microorganism. It is impossible to close the vessel in which it is located with a lid. The fungus will not be able to breathe and will simply die.
Harm to the body of milk fungus and contraindications
Dairy mushroom is quite widely famous for its beneficial qualities, but far from all people can consume products based on it. It has milk fungus and contraindications, including:
Severe manifestations of diabetes mellitus. It is better for people who have such a disease to refuse the Tibetan mushroom;
Fungal diseases. In the presence of such diseases, it is better to consult a doctor before introducing milk fungus into the diet. At the slightest suspicion of the existence of such diseases, it is also better to play it safe;
Milk fungus has contraindications for people with bronchial asthma;
Individual intolerance to dairy products can cause refusal to take the fungus;
Combining the intake of milk fungus and alcoholic products can contribute to indigestion;
The use of such an unusual and useful product as Tibetan milk mushroom requires increased attention. When preparing it, you need to exercise maximum caution, follow all the recommendations so that it acts on the body with benefit. You can not abuse the mushroom.
zhenskoe-opinion.ru
Milk mushroom: useful properties and contraindications, reviews of a folk remedy
Dairy fungus consists of a group of bacteria and microorganisms of the genus Zooglea. In appearance, it resembles white balls that can grow up to 6 cm. With regular use of milk fermented with it, it is possible to maintain good health and look great.
What is useful?
In addition to vitamins and minerals, the composition of the milk fungus includes numerous biologically active substances, lactic acid organisms, and yeast-like substances. They prevent the process of food decay in the body, improve the composition of the microflora.
A drink prepared on its basis has a beneficial effect on the digestive tract, helps to cope with wounds and inflammation. It has a choleretic and antispasmodic effect, normalizes sleep, improves memory and attention, accelerates metabolic processes in the body.
After the studies, it was possible to confirm that milk fungus successfully copes with a number of diseases:
- allergies of various etiologies;
- pathology of the digestive tract;
- hypertension;
- respiratory diseases;
- benign neoplasms;
- disorders in the functioning of the cardiovascular system;
- joint diseases, liver diseases;
- intestinal flora disorders.
Milk mushroom improves salt metabolism, strengthens bone tissue.
According to scientists, the risk of developing malignant neoplasms is reduced with the daily use of ½ liter of kefir, prepared on the basis of milk fungus.
Nutritional value and calories
In 100 g of kefir, obtained by fermentation using milk fungus, the calorie content is 43 kcal, it contains:
vitamins (mg):
| A | Up to 0.12 | Needed for the skin, prevents the occurrence of infectious and oncological pathologies. |
| IN 1 | 0,1 | Prevents the appearance of nervous disorders, has an analgesic effect. |
| AT 2 | Up to 0.3 | Provides good mood, cheerfulness. |
| RR | 1 | Prevents the appearance of irritability, myocardial infarction, blood vessel disease. |
| AT 6 | 0,1 | Improves the functions of the nervous system, helps to better absorb proteins. |
| AT 12 | 0,5 | Protects against diseases of the blood vessels. |
| folic acid | More than in milk by 20% | Delays the aging process in the body, is needed for the production of antibodies, blood renewal. |
minerals, (mg):
nutritional value (g):
Is there any harm and contraindications?
With numerous useful properties, contraindications for the use of milk fungus are:
- bronchial asthma;
- the absence in the body of the enzyme responsible for the breakdown of lactose;
- the use of insulin;
- the use of drugs (requires a break between taking kefir and drugs for at least 3 hours);
- alcohol consumption.
Freshly prepared kefir has a laxative effect, peroxide - fixing.
Methods of application in traditional medicine
As a traditional medicine, it is used to treat many diseases:
- excess body weight;
- headache, chronic fatigue syndrome;
- pathologies associated with the central and autonomic nervous system (insomnia, asthenia, depression, cerebral palsy, psychopathic states, neurosis-like states);
- autoimmune pathologies, beriberi, vasculitis, influenza, glomerulonephritis, diphtheria, multiple sclerosis, furunculosis, systemic lupus erythematosus;
- atherosclerosis, arrhythmia, varicose veins, stroke, hypertension, ischemia, cardiomyopathy, tachycardia, thrombophlebitis;
- bronchitis, bronchial asthma, sinusitis, pneumonia, pleurisy, SARS, pharyngitis, tuberculosis, tonsillitis;
- constipation, duodenitis, heartburn, flatulence, colitis, vomiting, pancreatitis, cholecystitis, chronic gastritis, liver cirrhosis, peptic ulcer;
- adnexitis, ovarian cyst, nephrosis, nephritis, pyelonephritis, prostatitis, thrush, enuresis;
- lymphogranulomatosis, malignant lesions of the esophagus and stomach, benign brain tumors;
- stomatitis, periodontal disease;
- arthritis, rheumatism, osteochondrosis, polyarthritis.
| Problem to be solved | Mode of application |
| Pain in rheumatism | Lubricate with warm kefir sore spots daily up to 8 times. |
| Headache | Moisten a napkin with kefir, apply to the forehead until the pain disappears (up to 6 times in a row). |
| Wounds, boils, abrasions, acne, pustules, pimples, herpes | A gauze napkin moistened with fungal kefir is applied to the affected area. Repeat daily up to 8 times. |
| Cough | Mix ½ stack. whey from milk fungus with soda (on the tip of a knife). Drink twice daily. |
| Overweight | Drink milk mushroom kefir after eating after 30 minutes. At night they drink half an hour before bedtime on an empty stomach (after eating after 3 hours). It is recommended to limit the use of confectionery and flour products for this period. |
| Pigment spots, acne | Milk mushroom kefir has a whitening effect, relieves acne. Apply to the skin of the face, décolleté for 10 minutes, rinse with water. |
To prepare a drink, pour 1 liter of milk and 2 tbsp into a jar. l. milk mushroom. Cover it with a cloth napkin, place in a warm place for a day. The resulting kefir must be filtered, and pour the mushroom with the next portion of milk.
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A few months ago, my skin began to turn red, peeling appeared on the hairline. Doctors could not really explain: is it seborrhea or neurodermatitis. I was worried about itching and it looked unaesthetic.
They advised to smear the skin with kefir, prepared on the basis of milk fungus. I was skeptical about the advice, but I tried it anyway.
I also started drinking kefir. After 3 days, the redness disappeared, and after a week the peeling disappeared, the skin became clear. Now I drink kefir for prevention, especially since it has so many useful qualities.
Victoria
I tried for a long time to find a milk mushroom, but it was not possible. And then I bought it, and after I started using it together with my husband, it became clear that my husband had an allergy.
First, the sneezing attacks stopped at the time of cleaning the house, then there was no runny nose in the spring (usually at this time he had to be on sick leave and sit in an apartment with closed windows).
The allergy did not disappear completely, but it appeared at the end of the summer in a mild form and quickly passed. After 4 months of use, the benefits were tangible. By the way, during this time I was able to get rid of thrush.
A colleague “imposed” milk mushroom on me. I refused for a long time, but then I still took it. I drank for 8 months at night. I got rid of bloating, constipation, I began to sleep better, my skin condition improved (now it is smoother and lighter). I did face and hair masks. Hair is now shiny, soft and smooth.
The only inconvenience is that the mushroom must be washed daily so that it does not peroxide. It was annoying, and after 8 months I could not stand it, I gave milk mushroom to a neighbor. Almost six months have passed, I want to take it again: after all, the benefits of its use are greater than the inconvenience associated with caring for it.
We also invite you to watch a useful video on the topic of the article:
netlekarstvam.com
Dairy (kefir) mushroom: benefits and harms, how to grow from scratch
Dairy mushroom, from which tasty and healthy kefir is prepared at home, is not quite a mushroom, if we consider it from the point of view of biologists.
White elastic lumps that form on the surface of fermented milk are a symbiosis of yeast and lactic acid bacteria. Outwardly, the Tibetan, kefir or mushroom of Indian yogis resembles a cauliflower inflorescence or boiled rice grains of white, sometimes slightly yellowish color.
When it enters a favorable environment - ordinary milk - the bacteria begin to multiply, the grains swell, grow and divide, and in the meantime, the milk acquires the kefir taste familiar to us and a huge list of useful properties.
Kefir milk mushroom: useful properties and contraindications
Judging by the reviews, the benefits and harms of kefir (milk) fungus are far from being equivalent in value and effect on the human body. All the beneficial properties and contraindications of milk fungus come from its beneficial composition.
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The fungus itself consists of lactobacilli, lactic yeast and acetic acid bacteria, so the kefir obtained in this way is both a product of both alcohol and lactic acid fermentation, containing the following living organisms and active substances:
- lactic bacteria;
- yeast-like organisms;
- alcohol;
- enzymes;
- easily digestible proteins;
- polysaccharides;
- fatty acid.
This drink is also rich in vitamins A and carotenoids, B1, B6, B2, B12, D, PP, folic acid. From the mineral it contains calcium, iron, iodine, zinc and others.
All these substances determine the numerous beneficial properties of the dairy (Tibetan) mushroom:
- It restores the intestinal microflora, helps to cleanse the gastrointestinal tract from toxins, planting beneficial flora in the intestines. As a result, milk fungus is useful for losing weight, normalizing metabolism, and fighting allergies.
- According to many doctors, the immune system is born in the intestines, so bowel cleansing helps to cleanse the entire body, increase the protective properties of the body, and more effectively fight infectious diseases.
- Kefir fungus has a choleretic effect, therefore it is useful for diseases of the liver, pancreas and stomach.
- The ability of the drink to cleanse blood vessels, have a beneficial effect on the functioning of the circulatory system, effectively fight the development of atherosclerosis, high blood pressure and headaches is known.
- The benefits of milk fungus for the prevention and treatment of the following diseases have been proven:
- rheumatism and osteochondrosis,
- thrush,
- stomatitis,
- renal colic,
- diabetes mellitus, with the exception of the insulin-dependent form,
- various diseases of the respiratory system,
- benign and malignant tumor processes.
Contraindications for (Tibetan) Milk Mushroom
The following groups of people should use kefir with caution:
- allergic to dairy products;
- those who are dependent on insulin and other pharmacological agents, since milk fungus reduces the effect of almost all drugs.
During treatment with this kefir, you should stop drinking alcohol.
Between the use of kefir and taking medication should take at least 3-4 hours.
Dairy (Tibetan, kefir) mushroom - instructions for use
Instructions for the use of milk (Tibetan, kefir) mushroom are based on its proper storage, cultivation and use for the preparation of a fermented milk drink.
How to grow milk mushroom from scratch
The Tibetan mushroom is not a mushroom in the usual sense. It consists of many microorganisms that have learned to coexist together, eating the same product - milk. Any violation of the percentage of certain bacteria will lead to the death of the bend. Therefore, the answer to the question of
how to grow milk mushroom from scratch, very simple - no way!
It is impossible to grow it if you do not have at least a small piece of it. It's easier to think about where to get milk mushroom. There may be several options here:
- you can buy milk (Tibetan) mushroom at a pharmacy;
- you can search on city forums and bulletin boards - very many offer this product for a symbolic price or even as a gift;
- You can also buy milk fungus in online stores, which also sell other zoogles - kombucha, sea rice.
Preparation of kefir from milk mushroom
Cooking milk mushroom kefir is very simple:
- Rinse 2 teaspoons of the mushroom thoroughly under running water.
- Put it in a glass jar.
- Pour a liter and a half of slightly warm store-bought or better homemade boiled milk.
- Cover the jar with a cloth or gauze folded in several layers and leave at room temperature.
- After about a day, when a thick layer forms on the surface, drain the kefir through a sieve.
- Rinse the mushroom well under the tap, use it to prepare a new portion of kefir or leave it for storage.
Milk mushroom: how to care, store and use
Let us consider in detail how to store, how to care for and consume milk mushroom.
Usage: For medicinal purposes, the resulting kefir is taken in half a glass or a glass in the morning before meals, and also at bedtime. You can drink it like regular kefir - without any special restrictions. Use it for home baking, as a salad dressing, meat marinade, and as an ingredient in face and hair masks.
- use high-quality non-skimmed milk;
- use a glass jar, a spoon and a sieve made of plastic or stainless steel, wash dishes with soda instead of detergent;
- do not cover the container with a lid - the bacteria must breathe;
- do not put the jar in the refrigerator or in the sun - the first will cause mold in the drink, the second will kill the bacteria;
- wash the fungus in time - every day.
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About the properties and calorie content of barley porridge in milk, at: http://budu-zdorov.net/produkty-i-zdorovje/poleznye-produkty/yachnevaya-kasha-polza-i-vred.html
Storage:
- the finished drink is stored in the refrigerator for up to 3 days;
- if you do not want to use the fungus for 2-3 days, rinse it well, put it in a 3-liter jar, fill it in half with milk and water and put it in the refrigerator, rinse after 3 days and organize good nutrition for bacteria - prepare kefir;
- some owners store the washed mushroom in the refrigerator in a jar of water for 1-2 months, rinsing it periodically and replacing the water with fresh water.
What is milk fungus, what properties does it have, what is useful for the body as a whole, skin, hair, in the treatment of a number of diseases and the prevention of health problems, especially the cultivation and storage of the product.
What is milk mushroom
Milk mushroom has several names: "Tibetan", "kefir", "Indian yogis", "milk rice" and others. Tibetan folk healers brought it out and kept the healing properties of this product a secret for a long time.
Milk fungus looks like small boiled rice grains of a yellowish-white color. At the initial stage of growth, the grains reach a size of 5-6 millimeters. Ripe grains of the fungus in diameter reach 50 millimeters. As it grows, it becomes like small cauliflower inflorescences.
Like its "brother" kombucha, milk mushroom is a grown microorganism of the genus Zooglea. This is a mucous film, which is formed as a result of the interaction of lactic acid bacteria (lactobacilli, acetic acid) and yeast fungi.
Kefir, which is obtained as a result of the vital activity of the milk fungus, is a product of alcoholic and sour-milk fermentation at the same time. 100 grams of this product contains a lot of useful substances: vitamin A, carotenoids, B vitamins, vitamin D, vitamin PP, calcium, zinc, iodine, iron, folic acid, lactobacilli, polysaccharides, easily digestible protein.
Dairy fungus transfers dietary and medicinal properties to the products in which it breeds.
Useful properties of milk fungus
Vitamins, proteins, fats, natural antibiotics, beneficial bacteria that milk fungus communicates to the original product are, if not a panacea, then a very effective prophylactic. Dairy mushroom due to its properties can be used to eliminate many problems in the body.
Useful dairy mushrooms for the body
Regular consumption of products containing milk fungus has a beneficial effect on the immune system and the human gastrointestinal tract:
- Strengthening the protective functions of the immune barrier.
- With its help, you can overcome allergic manifestations.
- If you have been ill with a serious illness, then the fungus will help remove the remnants of used antibiotics from the body and will not allow beneficial microorganisms to die in the intestinal flora.
- Milk mushroom has antimicrobial and anti-inflammatory properties.
- Stabilizes the process of carbohydrate metabolism.
- The mushroom will help heal diseases of the gastrointestinal tract, such as ulcers. The composition of the microflora of the intestines and stomach improves.
- Due to the fact that metabolic processes in the body are activated and updated, excess body fat is removed.
- When milk fungus is consumed, enzymes are produced in the body that help reduce the level of acid in the gastric juice. Thanks to this, the burning sensation will no longer bother you.
The benefits of milk mushrooms for hair
With the help of the milk fungus, you can not only perfectly heal the body, but also help the hair. It will restore their strength, accelerate growth, add shine and silkiness.
In order to prepare wellness masks, you can use the remains of kefir of any freshness. Fermented kefir is also suitable.
Dairy fungus will be better absorbed if it has been infused for several hours in a warm room. The mixture is applied to all hair, evenly distributed to each strand. After application, make a light massage on the scalp, with soft movements, rubbing kefir more thoroughly. Next, the curls need to be collected in a bun or bun, wrapped in a plastic bag, and on top with a terry towel.
Mixtures based on milk fungus are rich in biologically active substances that perfectly strengthen hair and eliminate the problem of hair loss. Preventive masks are made once a month. It is worth noting that kefir is best washed off the hair with warm water, as contrasting temperature drops negatively affect their condition.
What is useful milk mushroom for the face
Adding milk fungus to cosmetic facial masks will help keep the skin toned and toned. Mushroom kefir has many beneficial properties for the skin: protection, cleansing, smoothing wrinkles, restoration and rejuvenation.
With the help of masks using a mushroom, the skin is perfectly whitened, traces of post-acne and age spots are eliminated. Masks based on Tibetan milk mushroom are effective, and most importantly, accessible to everyone. It is one of the most common natural beauty products. The nourishing and healing components of the product penetrate into the deep layers of the epidermis, due to which the skin receives a charge of freshness, and also becomes more elastic. The effect of such therapeutic masks will last up to three days.
In order for the procedures to be as useful as possible, it is recommended that you familiarize yourself with the properties of the milk fungus, as well as additional products that make up the mask, before use. After all, the actions of such funds are aimed at a variety of purposes - some soften and nourish the skin, others fill it with essential trace elements, and also degrease and mattify the skin, while others will help whiten it and increase elasticity.
Masks with healing properties are also widely used - narrowing pores, removing redness and inflammation. Such a natural cosmetic product has not just a local, but a reflex effect on the human body as a whole. After the procedure, the blood circulation process is activated, thereby improving the condition of the skin on the face.
Milk fungus contraindications
Despite all the useful qualities of this remedy, it also has some contraindications. Before using milk fungus, it is better to consult a specialist, you should take into account all his recommendations in order to avoid unpleasant consequences.
Milk fungus is contraindicated in people who have a fungal infection. Before you include products made on the basis of milk fungus in your diet, do not take risks and be sure to consult your doctor.
You should not use fermented milk products during an exacerbation of intestinal problems. Products based on milk fungus will only increase gas formation, the work of the intestines will be much more intense.
Also, individual intolerance to certain dairy products, which, as a rule, are excluded from the diet, can also be attributed to contraindications. Doctors categorically do not advise people with bronchial asthma to consume fermented milk products - even ordinary kefir is unacceptable for them.
It should not be used by people suffering from diabetes and treated with insulin. It has been proven that the mushroom greatly reduces the effect of the drug. Also, do not use the mushroom for those who have low blood pressure, as it can lower it even more.
Harm milk fungus
By itself, milk fungus is not harmful. But do not forget about some features of its use:
- Milk mushroom and any kind of alcohol, even low-alcohol drinks, are completely incompatible. Since their simultaneous use is a direct path to intestinal disorders.
- In no case should you combine taking medications and fermented milk products (with the addition of milk fungus). Between doses should be at least 4-5 hours.
How to grow and care for milk mushroom
It is impossible to grow a dairy mushroom almost from scratch. You will have to get a small amount of bacteria from friends, a pharmacy or a dairy kitchen to start with. But the process of growing and caring for this type of dairy product is very simple.
How to grow milk mushroom from scratch
To fully care for the fungus, you need to purchase a glass container, a plastic sieve with small holes (if the fungus comes into contact with metal utensils, it can get sick).
For healthy growth, the mushroom can be placed in a half-liter jar. The process of growing milk fungus is as follows:
- Pour two tablespoons of the dairy product with milk and hide the container in a dark cabinet. The fermentation process will take about a day.
- The resulting kefir is filtered through a sieve using a wooden spoon. Mushrooms should be tried not to catch.
- The mushroom can not be removed from the sieve, it must be washed well, remove mucus and excess kefir with your hands. If the bodies of the fungus are white, dense, oblong in shape, then the product is not infected.
- The next step is to transfer the mushroom to a clean container. Taurus again fill with milk. Those that have surfaced - we throw them away, they are no longer suitable. We close the jar with a dense gauze layer: the fungus should be saturated with oxygen, but at the same time, external contaminants in the form of dust and specks should not be allowed to get inside.
Growing and caring for the mushroom is a painstaking and troublesome business, but the valuable dairy products obtained from it are certainly worth the trouble and expense.
How to store milk mushroom
Milk mushroom should be washed daily. If the resulting kefir has not been drunk, and there is no fresh milk for pouring the mushroom, then the product will be able to keep fresh for another two days in the refrigerator. At sub-zero temperatures, the fermentation processes will slow down a little, the mushroom will not disappear.
Dairy mushroom is a capricious product. If it is not cleaned every day, it will turn brown. This is a sign that he has lost his healing properties. Milk or kefir obtained from such a fungus can no longer be drunk, because you can easily get poisoned or get an upset stomach.
The mushroom cannot be covered with a lid - it must breathe. The bodies are not washed with hot water and are not left in the refrigerator for a long time. Otherwise, the fungus will lose its useful qualities, because a large number of microorganisms will disappear.
To maintain the fungus in a healthy and well-groomed condition, you need: constantly clean water to wash the layers of starter cultures, fresh milk, clean gauze. The containers in which the fungus grows cannot be washed with detergents.
Features of the use of milk fungus
Let us dwell in detail on the methods of using milk fungus.
Using milk fungus to treat diaper rash
Kefir, prepared on the basis of milk fungus, is very valuable, because it is antiseptic and able to heal small wounds and cracks. The product can be used to care for the skin, if they are damaged as a result of diaper rash. Often milk fungus is used to care for the delicate skin of young children.
In order to reduce diaper rash, you need to prepare such a mixture and use it:
- We mix a liter of kefir with one hundred grams of olive oil.
- We bring the mixture to a homogeneous structure.
- We fill the bath with warm water and pour the resulting product into it.
- You need to take such a bath every week for ten minutes.
How to use milk mushroom against obesity
The main aspect of the treatment of obesity is the correct rational intake of food. Dairy fungus is included in the diet for overweight people.
Drinking dairy products based on the fungus will help normalize the functioning of the digestive organs, cleanse the body, strengthen the immune system and improve appetite. They have a healing effect on the body and help get rid of excess body fat.
According to the rules of such a diet, the diet during the day should be divided into six parts. The first week of the diet should be strict adherence to and counting calories, while the second - the transition to the usual balanced diet. The main products are sour-milk, based on milk fungus.
Restrictions apply to sweet, fatty and starchy foods. A diet based on milk fungus is developed by the attending physician, based on the stage of obesity and the presence of concomitant diseases in the patient. In no case should you self-medicate.
It is recommended to spend a fasting day before starting treatment. If during the diet you feel a strong feeling of hunger, then you can satisfy it by drinking an additional portion of milk or kefir, but not more than 200 ml. It is also worth limiting the amount of fluid you drink. On days of a strict diet, the daily norm of water is half a liter.
How to use milk mushroom to strengthen hair
Traditional medicine has many recipes for the use of milk fungus to improve and strengthen hair. Almost all of them came to our days from antiquity.
Rules for the use of milk fungus for hair:
- To strengthen the hair follicles, rinse them with a mushroom-based infusion with the addition of onion peel and birch leaves. Proportions for preparation: a tablespoon of husks and leaves is poured into 400 ml of mushroom infusion. The mixture is boiled for ten minutes, then cooled and filtered.
- If you have hair loss or scalp problems, then the following recipe will help to cope with this: 450 ml of kefir (milk) mushroom infusion is mixed with three tablespoons of castor oil. The mixture is evenly applied to each strand, rubbed well. Next, warm your head with a towel, hold for thirty to forty minutes, then remove the remnants of the mixture from your hair.
- The decoction of onion peel, oak bark and mushroom will effectively solve the problem of falling out. Add three tablespoons of husks and bark to a liter of infusion, boil it well for 15 minutes. The resulting mixture is thoroughly rubbed into the skin and keep on the hair for an hour.
- To cure such a problem as seborrhea, in alternative medicine, yogurt is used, on the basis of which therapeutic masks are made. The tool is used twice a week, in total, ten applications are needed for the course of treatment.
How to grow milk mushroom - look at the video:
With the help of milk fungus, you can make healthy, and most importantly, natural dairy products that will help solve many skin and hair problems, as well as lose weight, improve the metabolic process. It is extremely important to use products based on milk fungus and for the prevention of many diseases, general strengthening of the body.
Dairy, kefir, Tibetan mushroom is a complex combination of more than 20 species of microorganisms of the genus Zooglea. They turn milk by processing the milk sugar in it into a delicious milk drink. Thus, in its composition and taste, it resembles the well-known kefir. Simply put, with the help of the fungus, fresh milk is fermented in a short time. So at home you can get the most useful sour-milk drink.
It is not entirely correct to call a colony of microorganisms a fungus, but it is under this name that it is known among the people. That is why I will continue to call this drink kefir, and the microorganisms themselves - a mushroom.
History of origin, general information, what milk mushroom looks like
Scientists have confirmed that milk kefir drink is really absolutely tasty and very healthy, a powerful bioactive stimulant and close in its properties to natural. The drink is produced by living breathing organisms!
Outwardly, the Tibetan mushroom resembles coarse-grained cottage cheese - these are lumps glued together.
Sourdough is close in composition to ordinary kefir, but the Tibetan product has a more useful component, due to the content of a high proportion of bifidobacteria. According to its useful healing properties, it is one step higher than all known fermented milk products.
The mushroom is indeed of Tibetan origin. The ancient monks of Tibet for a long time fermented milk in clay pots, having accidentally scooped up this type of bacteria in a mountain lake. In Europe, the mushroom was brought either by Polish scientists, or by the Roerich family, who explored Central Asia and Tibet. Since then, it has taken root well among the peoples of Europe, including ours.
The composition of the Tibetan milk drink
The milk drink contains:
- Protein.
- Lactobacilli are beneficial microorganisms that are involved in the synthesis of vitamins and enzymes, maintain the protective properties and species composition of the intestinal microflora;
- Bifidobacteria - improve digestive function, provide full absorption of nutrients, support intestinal microflora;
- almost all major groups: A (our vision, skin condition, synthesis of digestive enzymes, sex hormones; group B work of the nervous system, digestive, circulatory systems, production of antibodies, maintaining the health of the skin and mucous membranes; as well as vitamins D, PP.
- Trace elements: iodine, zinc and iron.
- Enzymes, polysaccharides, proteins and amino acids.
- in a very small amount of 0.2-0.6%, which has a beneficial effect on the cardiovascular system.
Useful properties of milk fungus
The people have legends about the magical properties of milk fungus. Some of these properties are scientifically confirmed, something, as always, is slightly far-fetched. But, of course, one thing, milk fungus has full health benefits. So, what is useful Tibetan mushroom.
- Helps to strengthen due to vitamin C and the fact that it perfectly cleanses the intestines.
- It has a beneficial effect on the work of the stomach, stimulates intestinal motility, relieves gastritis, colitis and even stomach ulcers.
- It cleanses the body well, removing poisons, toxins, slag salts of harmful compounds. After taking antibiotics, a course of taking this fermented milk drink is especially recommended.
- Proper results are obtained by taking kefir to cleanse the vessels, normalize the level.
- Useful for dysbacteriosis, due to the abundance of those very useful bifidobacteria. It copes well with pathogenic flora.
- For people suffering from lactose indigestion from milk, kefir mushroom is recommended, since the lactose content in it drops sharply due to the action of microflora.
- Improves metabolism.
- Useful for hypertension, lowers blood pressure.
- Perfectly satisfies like any other lactic acid product.
- Fights depression, improves sleep quality, relieves
- and mental activity of the brain.
Useful properties of the Tibetan mushroom for women
- Promotes weight loss. The attributed property to burn fat has not been scientifically confirmed. However, kefir actually helps to reduce weight, due to the fact that it reduces, providing a feeling of satiety for a long time (tested on my own husband).
- The internal use of kefir improves the condition of the skin, making it fresher and younger (tested on myself 🙂). You can wipe your face with a swab dipped in kefir, hold for 10-15 minutes and rinse with warm water.
- The content of folic acid has a beneficial effect on the condition and development of the fetus during pregnancy.
- During pregnancy, it relieves constipation, which many expectant mothers suffer from.
- With acne juvenile rash you can try. Soak a napkin with kefir, put on your face for 20 minutes. Repeat 2-3 times a week for 1 month.
Useful properties of the mushroom for men
- It has a general healing of the body, leads to increased sexual activity.
- It is a preventive measure for premature baldness.
- After it has a general therapeutic effect.
- Prevents the occurrence and development of prostatitis.
Milk mushroom science
I. Mechnikov about the benefits of fermented milk products:
"Among the beneficial bacteria, an honorable place should be given to lactic acid bacilli. They produce lactic acid and thus interfere with the development of oily and putrefactive enzymes, which we must consider among our most terrible enemies ..."
The report of the newspaper "Japan Times" about the discoveries of Japanese scientists:
This fermented milk drink has a pronounced anticarcinogenic (anticancer) activity.
A Japanese corporation has isolated an agent from a fermented milk drink that can dramatically increase the activity of special types of lymphocytes that have an active effect against atypical cells, that is, they can destroy cancer cells.
At the end of the 20th century, a doctor, corresponding member of the USSR Academy of Medical Sciences, Professor M.A. Samsonov recommended a prescription for the treatment of gastric and duodenal ulcers with a fresh milk drink of Tibetan mushroom with sunflower oil (a glass of kefir and a tablespoon of oil at one time).
Studies have shown that the systematic (within one and a half to three months) use of such a remedy contributes to faster and more reliable healing of ulcers.
There is also credible evidence that "mushroom" kefir contributes to the prevention and treatment of atherosclerosis of the arteries and aorta.
Milk fungus contraindications
- ! Hypotension, people suffering from low blood pressure, a milk drink is not recommended, due to the fact that it can reduce the already low pressure.
- ! Diabetics who used insulin should take kefir under control, fearing a sharp drop in blood sugar.
- Children are recommended to take a milk drink only after 1.5 years.
- ! In case of recurrence of ulcers and other complications of the gastrointestinal tract, it is worth refraining from taking a milk drink, the acid of which can provoke pain and heartburn.
- ! Those suffering from milk protein intolerance, of course, should not take the product.
- Take only fresh kefir, avoiding its peroxidation.
- ! It is impossible to combine the wellness intake of the drink with the use of alcohol.
- The use of kefir is also incompatible with taking medications. If they can not be taken, the difference in reception should be at least 3-4 hours.
In the first 2 weeks of taking kefir, you may experience temporary diarrhea. But not for everyone and not necessarily. Do not be afraid and immediately refuse the drink. Wait for the intestines to adapt to the new microorganisms. Can reduce the dose
A healthy intestine is the health of all organs and beauty!
Milk mushroom, how to care. Storage conditions
How to get kefir at home? To get 0.5 liters of sour-milk drink, you need to prepare the following products and utensils in advance:
- 1 tablespoon milk mushroom;
- 0.5 liters of milk is better than natural, you can store pasteurized, but not for long-term storage;
- A plastic sieve if there is none, then a metal one and a piece of gauze;
- Ceramic or glassware;
- Wooden spoon.
The fungus does not tolerate contact with metal utensils, most likely due to oxidizing processes. Milk lumps are placed in a bowl, you can use plastic from under dairy products, for example, sour cream. Pour milk at room temperature and put in the usual kitchen conditions from + 22- + 24, cover with a napkin or gauze on top. If the room is hot above +25, the mushroom can turn sour, then for a while you need to remove the refrigerator and then take it out again and continue the ripening process.
The most useful properties are gaining a drink after 24 hours- this is the most useful kefir.
We filter the finished drink through a sieve into a glass or glassware, separating the grains, rinse them under a stream of warm water and pour them again with a fresh portion of milk.
With proper care, the fungus multiplies very quickly, forming new colonies, so it is important to resettle the extra ones in time. Where to put them? Yes, this is a question ... Offer to friends, neighbors, acquaintances, if there are no good hands - throw it away. But what to do….
Tibetan milk drink can be stored in the refrigerator for up to 3 days. Using an older drink can harm the body.
The drink can be used in cooking, like regular kefir.
If you are leaving, or want to stop taking kefir, the mushroom can be put in the refrigerator, filling it with 10% glucose, sold in a pharmacy. From 7-20 days, the fungus will live quietly in the cool. Glucose, I think, can be replaced with a sugar solution.
Dairy or Tibetan mushroom, from which housewives prepare healthy kefir, was first grown by the monks of Tibet. As it is also called, kefir mushroom looks like boiled rice. At first, they have a diameter of 5-6 mm, and as the rice grains ripen, the fungi reach 5 centimeters. If you add sourdough to milk, the bacteria will begin to multiply intensively, thanks to which the grains grow and the sour milk acquires a pronounced kefir taste. Tibetan milk mushroom (kefir fungus) has the following instructions for use. Use on health.
The mushroom contains useful for humans:
- lactobacilli acidophilus;
- acetic acid bacteria;
- milk yeast.
The drink obtained by this technology is the result of alcoholic and lactic acid fermentation.
In addition to bacteria, it also contains:
- alcohol;
- easily digestible proteins;
- enzymes, etc.
In addition, the fungal drink is rich in vitamins A, group B, carotenoids, vitamins D and PP.
Let's look at kefir fungus: how to use it, its benefits and harms.
Positive properties
Milk fungus - benefits and harms. The fungus also has contraindications: let's look at everything in order and talk about its beneficial properties.
Benefits of kefir fungus:
- Restores intestinal microflora. Kefirchik is useful for the normalization of metabolism.
- Restoration of microflora helps to increase immunity.
- The product has a choleretic effect.
- The drink helps cleanse blood vessels, removes bad cholesterol, and fights free radicals.
Useful drink for the prevention of serious diseases:
- atherosclerosis;
- hypertension;
- osteochondrosis;
- candidiasis;
- stomatitis and periodontal disease;
- diabetes;
- frequent respiratory diseases;
- cardiovascular pathologies;
- diseases of the gastrointestinal tract;
- liver and pancreas;
- kidneys;
- tumor processes;
- all types of allergies.
In addition, the drink helps to rejuvenate the body, increases libido and improves memory.
The product has a wound healing effect:
- With boils and scratches, it is enough to put a napkin soaked in it on the affected area.
- With herpes, a compress with kefir relieves itching and burning.
- Useful foot baths from a fermented product.
Attention: Kefir can be used to prepare dishes that use ordinary kefir in the recipe: cheesecakes, pies, salads, and even for okroshka.
You can also use the drink for cosmetic purposes - for masks (especially for these purposes, the liquid left over from storing the fungus is suitable). With bran or oatmeal, you get an excellent pilling. You can even give the product to pets - their immunity increases, the fragility of wool decreases.
Contraindications
However, the product also has contraindications, in the presence of which its use is not recommended.
You can not drink a drink to people:
- Those who are allergic to edible dairy products.
- Undergoing drug therapy, as it reduces the effectiveness of drugs.
- If there is such a need, then you need to make sure that at least three hours pass between taking the medicine and the drink. - Suffering from high stomach acid.
- You can not combine kefir with the use of alcohol.
Growing methods
The question of how to grow an Indian mushroom is very relevant. The product name is figurative. This is not a mushroom with mycelium in the usual sense, although it is also a living organism. The substance consists of different bacteria that feed on milk. These microorganisms in the process of evolutionary development were able to achieve a certain balance in which they can coexist together. In any violation of this balance, the fungus dies.
How to grow sourdough fungus? Without having at least a small particle of the product, it is impossible to grow it. Sourdough on kefir fungi for cultivation is sold in stores or pharmacies. More often, people who have it share the product with others.
Indian milk fungus instructions on how to grow:
- It is necessary to take fat milk (3.5%) and place it there.
- In a week or two, the fungus will mature.
- Do not put the starter in water and it is not recommended to store it for a long time in diluted milk.
Cooking kefir
Tibetan mushroom kefir is easy to make.
For cooking, a glass jar is taken - remember, in no case does the sourdough tolerate contact with metal. Before dressing, the sourdough must be washed under running water, otherwise a bitter aftertaste will appear. Water should be at room temperature.
Take milk of different fat content - the taste of the resulting drink depends on it. After several experiments, you can choose the most suitable fat content to your liking. Milk does not need to be boiled or subjected to other heat treatment. For the same reason, baked milk is not recommended. With lactose intolerance, you can replace goat.
A portion of the mushroom is poured with milk in the ratio:
- for 2 tsp - 250 ml;
- for 4 tsp - 500 ml;
- for 7-8 tsp - 1 liter.
The jar must be covered with a cloth folded in several layers. This is necessary so that the drink can breathe and dust does not get into it. No need to use a lid - the product releases CO2 and the jar can simply explode.
The drink should be infused for 24 hours at room temperature in a place where directed sunlight does not fall (you can put it on the table in the shade). The longer the fungus is infused, the stronger the milk ferments: that is, it becomes more sour. The deadline for which you can allow overexposure is 5 hours. Fermented milk should not be drunk.
Overdosing milk for up to two days, for example, is possible only in one case - if you have little sourdough and a lot of milk. In this case, it is recommended to taste the drink.
If the fungus is not kept, then you can get a less thick drink and with a more delicate taste. It is recommended to give such milk of 12-hour sourdough to infants, babies under three years old can be given a drink of 15-hour sourdough, for a 7-year-old child - 18-hour, and up to 12 years - 20-hour.
After a day, the resulting kefir must be drained through a plastic sieve. The size of the holes should be such that the drink drains and the grains linger in the sieve. If necessary, a wooden stirrer can speed up the draining process.
Kefir should be drunk immediately or can be stored for no more than half a day in the refrigerator (this may kill some of the beneficial bacteria). The mushroom needs to be washed well again.
How to save the fungus
How to care for the fungus: its effectiveness depends on it. To store the fungus, milk must be changed every day. Only in case of departure, it is allowed to dilute it up to 50%, so as not to change it for two days. If a longer absence is planned, then it is better to deposit it. Without proper care, he will die.
If the starter has grown, you can separate the excess, rinse and dry. You need to dry for 2-3 days until it turns into a powder. You can store dry fungus in a container covered with gauze for up to three months. Dry fungus will recover with milk for about two weeks.
How to use
You need to start drinking the resulting kefir little by little: no more than half a glass a day. Over time, the amount of drink can be increased, but you do not need to drink more than one liter per day. It is not recommended to drink kefir later than 40 minutes before bedtime.
For the first 2 weeks, it is better for beginners to drink in the evening. The drink may have a relaxing effect, this is normal. After 2 weeks, you can start drinking the drink at any time of the day - all processes in the intestines are already normal during this time. You need to drink kefir from kefir fungus for 20 days, and then rest for 10 days. After a couple of weeks, you will feel an improvement in your general condition.
During the rest period, do not forget to take care of the mushroom and change the milk in it every day, which can then be used for external purposes.
Diet for weight loss
If you set a goal to lose weight, you need to drink fermented milk every day half an hour after eating, also arrange fasting days several times a week with the following menu:
- 1st breakfast - an apple and a glass of yogurt.
- 2nd breakfast - pear, apple and a glass of yogurt.
- Lunch - kefir and a slice of black bread.
- Dinner - fruit salad with kefir instead of dressing.
- An hour before falling asleep - a glass of drink with a spoonful of honey.
Weight loss on such a diet will be dynamic: about 4 kg per month. In combination with the usual daily intake of the drink, the weight returns to normal fairly quickly.
Mushroom got sick
If the fungus began to change its color to a darker one or began to turn yellow, then it is sick. It is absolutely impossible to drink kefir from such a fungus.
What causes fungus to go bad?
- too much sourdough - it needs to be cleaned periodically: throw away old clots;
- if it is under-fermented or over-fermented too often in a row;
- if it is not washed;
- if washed with cold water;
- if the room is too hot, you need to rinse the mushroom 3-4 r. per day (you can add a little soda to the water);
- if the room is cold, the fungus may become moldy;
- if metal utensils are used.
- if the fungus is mucus, it should be washed 3-4 times a day with soda.
If the storage conditions of the fungus are normalized, then it recovers.
Conclusion
Thus, to make healthy and tasty kefir at home, you can take Tibetan kefir fungus and, using the above instructions, prepare a delicious refreshing drink.
Tibetan milk mushroom effectively treats about a hundred of the most common diseases, promotes weight loss and finds its application in the field of cosmetology and cooking. Other names for the Tibetan milk mushroom are "millet of the prophet", "grains of Allah", "kefir fungus", "water kefir", "Indian yogi mushroom", "Thai mushroom" and "milk rice".
Tibetan milk fungus is a slimy film that is formed as a result of a symbiosis of lactic acid bacteria and yeast fungi. Outwardly, it resembles boiled yellowish-white rice grains. As it grows, it begins to resemble cauliflower inflorescences. To date, kefir, obtained with the help of Tibetan milk fungus, is recognized by scientists as the only strong, and most importantly, safe and harmless natural antibiotic.
Composition and properties of milk fungus.
Kefir, obtained by fermentation of the Tibetan milk fungus, is many times superior in quality to any dairy product. The composition of such kefir includes lactic acid bacteria, lactic acid, carbon dioxide, alcohol, enzymes, vitamins, easily digestible proteins, fats, antibiotics, polysaccharides and other substances, thanks to which it has medicinal and dietary properties.
Medicinal properties of the Tibetan milk mushroom.
- improving memory and attention;
- strengthening the immune system and increasing the tone of the body;
- removal of slags, toxins, salt deposits;
- normalization of metabolism;
- help with all types of allergies;
- help in the treatment of diseases of the cardiovascular system;
- treatment of hypertension of any origin;
- restoration of intestinal microflora;
- effectiveness in the treatment of diseases of the gastrointestinal tract, including dysbacteriosis and ulcers;
- preventing the growth of cancer cells;
- treatment of diseases of the kidneys, liver and gallbladder (removes stones and sand);
- effective help in diseases of the lungs and respiratory tract;
- has a wound healing effect;
- has antimicrobial and anti-inflammatory properties;
- effectively copes with infectious diseases;
- helps with diabetes, only in this case it cannot be taken together with insulin;
- promotes the resorption of benign formations (fibromas, cysts, polyps, fibroids, etc.);
- has choleretic and antispasmodic effects;
- rejuvenates the body;
- reduces the side effects of drugs, promotes the removal of used antibiotics from the body;
- helps in the treatment of diseases of the joints;
- relieves atherosclerosis;
- is an excellent means of preventing cancer;
- eliminates constipation.
An infusion or kefir, obtained from the Tibetan milk mushroom, is an excellent cosmetic product that improves skin condition: wrinkles are smoothed, the skin becomes whiter, age spots are eliminated. To do this, the infusion of Tibetan milk fungus can be added to the water when taking a bath, and also used instead of the usual cleanser. Owners of problematic skin can apply gauze soaked in kefir to areas of acne for twenty minutes. This procedure should be repeated for a week, after which the skin condition will noticeably improve. It is very important that kefir is non-peroxide, otherwise skin irritation is possible.
In addition, the use of kefir helps to strengthen hair, preventing hair loss, and also has a stimulating effect on the growth of healthy hair. To do this, after each washing on the scalp, apply a glass of Tibetan milk fungus kefir and rub it into the skin with massaging movements for about 5-10 minutes, then wash your hair with a neutral shampoo. This procedure can also be done in the form of a mask, increasing the time of keeping kefir on the head up to two hours. At the same time, wrap your head with polyethylene and a terry towel.
The use of Tibetan milk fungus for weight loss.
Also, the Tibetan milk mushroom helps to get rid of extra pounds, while the process of losing weight is safe and easy through the normalization of metabolism. In addition, due to its properties, the infusion of the Tibetan milk fungus promotes the breakdown of fats not to fatty acids that accumulate in the liver and are again converted into fats, but to simpler compounds, which later are removed from the body on their own.
An exemplary menu for a fasting day on Tibetan milk mushroom kefir:
breakfast: a small apple and a glass of Tibetan kefir.
second breakfast: a couple of fruits and a glass of Tibetan kefir.
lunch: a glass of Tibetan kefir with a slice of black bread, you can do without it.
dinner: fruit salad seasoned with Tibetan kefir (apples and pears can be used as fruits).
at night: Tibetan kefir with the addition of a teaspoon of honey.
Such a diet promotes stable weight loss (4 kg per month). In addition to fighting extra pounds, this diet restores the intestinal microflora, normalizes hormonal levels and restores metabolism. The use of milk fungus eliminates the causes of various diseases, and not their symptoms and external signs.
How to cook Tibetan milk mushroom:
For sourdough, you need a teaspoon of Tibetan kombucha per 200 ml of milk at room temperature. This ratio is calculated per person. The washed fungus must be transferred to a clean glass jar (dishes should not be washed with detergents). The fungus is poured with boiled milk (preferably cow's or goat's) with a temperature of at least 17 ° C and left for a day in a warm, dark place, while the lid should not be completely closed. It will take twenty to twenty-four hours for the milk to fully ferment. A sign of mushroom readiness is the formation of a thick layer on top of the jar. The resulting kefir is filtered through gauze, or only a non-metal sieve, since in contact with metal, the fungus may lose its properties or die. As soon as the infusion is separated from the mushroom, the mushroom should be washed under warm (not hot!) Water to remove milk residues. And then the process starts again, the mushroom is placed in a jar and filled with milk. It is better if this process is carried out at the same time, in the evening.
After the growth of the fungus, large parts of it should be sifted out, as they become empty and lose their properties.
If you do not wash the mushroom daily and do not fill it with milk, it will turn brown and stop growing. A healthy mushroom is 0.1 mm to 3 cm in size, white in color and smells like sour milk.
If you leave the house for a long time for any reason, you need to pour the mushroom with milk and water in a ratio of 1: 1 and leave it in a cool place (you can in the refrigerator). Upon returning, the kefir that turned out to be impossible to drink, it must be drained and the fungus fermented again, and then everything according to the above instructions.
A course of treatment.
For the general improvement of the body, you should drink Tibetan milk mushroom kefir daily once a day, in the evening, half an hour before bedtime, 200 g, and also in the morning, half an hour before meals. The course of treatment is twenty days. Then you should take a ten-day break. After that, the course can be repeated. The duration of treatment is 1 year. During a break in treatment, the fungus must be looked after very carefully. The resulting kefir can be used in cooking to make cheese.
It should be noted that when taking kefir during the first two weeks, there may be an increase in gas formation, frequent stools, and darkening of urine. In the case of kidney stones, discomfort may appear in this area, the liver area and under the ribs. Do not worry, after a while these unpleasant sensations will pass by themselves, and they will be replaced by an improvement in the general condition, a surge of strength and energy.
Contraindications:
- milk protein intolerance;
- pregnancy;
- persons suffering from bronchial asthma;
- simultaneous use of insulin in diabetes and treatment with kefir;
- taking medications (when treating with kefir, you should take a three-hour break between taking medications and kefir).
