How to get rid of pain during menstruation - the best analgesics. Tablets and methods for severe menstrual pain

About one in ten women who suffer from period discomfort experience these symptoms - called premenstrual syndrome (PMS) - almost every month before their period begins. menses, for the other nine - occasionally.
Pain during menstruation occurs in 30-50% of women, but only in 5-10% of cases the pain is too severe (dysmenorrhea) and leads to decreased ability to work. Although many women experience menstrual pain without any visible genital abnormalities, sometimes period pain is caused by a pelvic infection, endometriosis, or damage to the uterus. If you have painful periods, it is best to consult a doctor to make sure there are no serious health problems. If there are no complications, a properly selected diet and vitamins will help get rid of pain during menstruation.

Algomenorrhea- painful menstruation, which is often observed in girls and young unmarried women. Pain appears 2-3 days before menstruation. They are cramping or aching in nature, localized in the lower abdomen and lumbosacral region. Accompanied by general malaise, headache, feeling of weakness, nausea or vomiting.

Apply dry hot towels, bags of hot sand or bran to the stomach and legs.
- You can put a bag filled with hot flax seed gruel on the lower abdomen, or compresses with hot semi-cooked barley or hay dust.
- General strengthening treatment (walking, skiing and skating, hardening swimming)

Recipes for painful menstruation

Brew 1 tablespoon of horsetail with 300 g of water. Leave for 1 hour, strain. Drink 50-100 g every two hours. When the pain begins to subside, drink 50 g three times a day. - 2 tablespoons of crushed leaves and stems of water pepper, pour 0.5 liters of boiling water, boil for 10 minutes in a sealed container, cool, strain. Drink 100 g three times a day before meals.
Pour two teaspoons of dry crushed gentian cruciform roots into three glasses of boiling water, simmer over low heat for 10 minutes, leave for 1 hour, strain. Take 100 g three times a day 30 minutes before meals.
Knotweed grass, horsetail grass, centaury grass, cinquefoil grass - in the ratio 1:1:3:5. Brew a tablespoon of the mixture with a glass of boiling water, leave for 1 hour, strain. Drink in sips throughout the day. Take 10 days for painful periods.
Pour a teaspoon of crushed elecampane root into a glass of boiling water, leave for 1 hour, strain. Take 1 tablespoon 4 times a day.
Pour 1 teaspoon of common lilac seeds into 0.5 liters of water, boil over low heat in a sealed container for 15 minutes, cool, strain. Drink 100 g every morning 15-20 minutes before meals.
Boil 50 g of black cohosh rhizomes for 15 minutes in 1 liter of water, leave for 15 minutes, strain. Drink 1 glass three times a day 20 minutes before meals.
Cinnamon - 5 g, cloves - 3 g, chamomile flowers - 50 g. Pour the herbal collection into 1 liter of water and boil over low heat in a sealed container for 30 minutes. Strain. Drink 1/2 cup 3 times a day during pain.

Medicinal herbs for painful menstruation

Lovage officinalis (roots). Pour 1 teaspoon of well-chopped roots into 1 glass of hot water, keep in a closed enamel container in a water bath for 30 minutes, cool for 10 minutes, strain through 2-3 layers of gauze and bring the volume of the resulting decoction to the original volume with boiled water. Take 1-2 tablespoons 3 times a day for 30 minutes. before meals.

Celery (root). Pour 2 tablespoons of crushed roots into a glass of cold boiled water, leave for 2 hours and strain through 2-3 layers of gauze. Take 1/3 cup 3 times a day.

Elecampane. A decoction of the root is used for painful and irregular menstruation, as well as for the prevention of premature birth (pour a teaspoon of crushed root with a glass of boiling water, boil for 10-15 minutes over low heat, leave for 4 hours. Take a tablespoon 3-4 times a day).

Wild strawberry. Pour a tablespoon of leaves into 2 cups of cold boiled water, leave for 6-8 hours, strain. Take 1/2 cup of infusion daily for excessive menstruation. Prepare an infusion of leaves according to another recipe: brew a tablespoon of crushed leaves with a glass of boiling water, leave for 30 minutes, strain. Take a tablespoon 3-4 times a day.

Calendula officinalis. A 2% solution of calendula tincture (a teaspoon of calendula tincture in 1/4 cup of water) is used in the form of douches to treat cervical erosion and Trichomonas colpitis.

Stone berry. A decoction of the leaves is used to stop menstruation, leucorrhoea and other gynecological diseases.

Stinging nettle. a) Juice from fresh nettle leaves, take 1 teaspoon orally 3 times a day in 1/4 glass of water 20 minutes before meals for excessive menstruation and various bleeding.
b) Liquid nettle extract (pharmaceutical preparation). Take 30-40 drops 30 minutes before meals in 1/4 glass of water to prevent uterine bleeding.
c) A cotton swab moistened with juice from fresh nettle leaves, or a paste of leaves on a swab into the vagina for cervical erosion.

Sea buckthorn. For gynecological diseases - cervical erosion, endocervicitis, colpitis - sea buckthorn oil is used in the form of tampons. The treatment is long-term, epithelization occurs after 8-12 days, sometimes earlier. The results are lasting.

Horsetail (herb). Brew 1 tablespoon of raw materials in a teapot. If menstruation is especially heavy, drink 1 tbsp. a spoonful of decoction every 2 hours, later 3 times a day and 1 tablespoon.

Melissa officinalis (leaves). Pour 2 tablespoons of crushed leaves with 2 cups of boiling water, leave for 1 hour. Take according to? glasses 3 times a day before meals.

Water pepper (herb). Pour 1 tablespoon of herb with 1 glass of boiling water and let it brew for 1 hour. Take 1 tablespoon 3 times a day.

For uterine bleeding, cucumber vines collected in the fall after harvesting cucumbers are used with great effect. The grass is dried, finely chopped, and washed in cold water to remove dust. 50 gr. herbs pour 1/2 liter of water, bring to a boil. Infuse and take half a glass 3 times a day. Bed rest for 2-3 days is advisable.

A woman may be bothered too much heavy menstruation (menorrhagia), as well as uterine bleeding ( metrorrhagia) between menstruation. Particular attention should be paid if the cycle lasts less than 21 days - in this case, you must immediately contact a gynecologist-endocrinologist or hematologist (specialist in blood diseases), who will find out the cause of the dysfunction.

The causes of uterine bleeding and heavy menstruation can be hormonal abnormalities, blood diseases, gynecological diseases and inflammatory diseases of the pelvic organs.
The fees help cope with heavy periods. Shepherd's purse herb - 30 g, knotweed herb - 30 g, mistletoe herb - 30 g, valerian root - 30 g. 1 tbsp. Brew the mixture of herbs with a glass of boiling water and drink a glass in the morning and evening.
If this mixture does not help, try another.

Mix 10 g of oak bark, 25 g of shepherd's purse herb, 25 g of yarrow herb and 25 g of cinquefoil root. 1 tbsp. Brew the mixture with a glass of boiling water and drink. Drink a glass of decoction in the morning and evening.

Painful periods. Mix valerian root, mint leaf and chamomile flower in a ratio of 1:1:2, pour a glass of boiling water and leave for 30 minutes in a warm place. Strain. Drink 2 tbsp. 3 times a day after meals.

Menstruation (menstruation, regular periods, menstrual periods) is a natural process observed in girls and women every month.

During menstrual periods, many begin to complain of pain in the lower abdomen, lumbar region and chest. Sometimes it comes to the point that you have to take painkillers and antispasmodics.

In order not to stuff yourself with medications that leave a negative mark on the liver, let's find out how to relieve pain during menstruation at home without the use of pharmaceutical drugs.

Minor pain during menstruation is normal. They appear due to frequent contractions of the uterus, pushing out the exfoliated mucous membrane.

A large number of prostaglandins, hormone-like substances, increase uterine contractions, resulting in pain. The more prostaglandins, the stronger the pain.

But most often the causes of severe spasms are problems in the female body:

Painful menstruation. Women's diseases

Severe pain during menstruation that goes away after it is called dysmenorrhea. There are 2 types of pathology:

Ways to relieve painful periods

Many girls and women do not know how to reduce pain during menstruation without the use of painkillers and antispasmodic tablets. Of course, you can not suffer, take a pill and after a while forget about the pain.

But if pain occurs regularly, then you should not abuse pills. Firstly, they disrupt the functioning of the liver, and secondly, some medications are addictive.

Safe ways to relieve painful periods without pills are:

Warm.
Diet.
Other methods.

Don't know how to quickly reduce abdominal pain during menstruation? Simple physical exercises can help with this. They need to be performed in comfortable clothes that do not compress the body:

Every girl can do these simple exercises at home. Yoga, Pilates, and callanetics can also help cope with dysmenorrhea.

Regular pain in the lower abdomen during menstruation is a sign of some disease.

Massage can help cope with dysmenorrhea. To achieve a positive effect from a massage, it must be carried out correctly:

lie on your side, bend your knees (the so-called fetal position);
Gently start massaging your stomach with your palm in a clockwise direction;
You need to start with light stroking, then you can move on to pressing movements. The massage must be completed with stroking.

Warm

Many girls believe that a hot bath or a warm heating pad will help relieve pain during the menstrual cycle. This is true, but you need to be extremely careful with this method of pain relief.

If you do not know the cause of spasms and pain, then it is better not to resort to heat treatment. After all, if the unpleasant sensations are associated with an inflammatory disease of the uterus and appendages, then exposure to heat will only aggravate the course of the disease.

Also, you should not resort to this method if a woman experiences heavy bleeding. Otherwise, the volume of discharge will increase.

Instead of using a heating pad and a hot bath, it's best to take a foot bath. It will definitely help relieve discomfort.

Various methods aimed at combating pain during menstruation will not eliminate the problem. To get rid of spasms and painful sensations forever, you need to go for an examination with a gynecologist.

Only a specialist can help determine the cause of unpleasant menstrual symptoms.

Diet

If painful sensations are observed in a girl or woman every time before her period, then you need to take care of proper nutrition.

Before the cycle, you need to give up foods and drinks such as chocolate, coffee, tea, as well as fatty and spicy foods. Such food has a negative impact on overall health and often causes nausea and vomiting during menstruation.

It is strictly forbidden to consume smoked meats, marinades, preserves, and pickles during menstruation.. Such dishes cause fluid retention, aggravating the situation during menstrual periods.

Proper nutrition on critical days should include foods rich in carbohydrates. They have a positive effect on female sex hormones (progesterone, estrogen), which are responsible for the normal course of menstruation.

It is useful to drink and eat dairy products during menstruation: milk, cottage cheese, hard cheese. The potassium they contain prevents abdominal pain and back aches.

Eating sea fish, eggs, lentils, nuts, fresh vegetables and fruits also has a positive effect on overall health.

Do not confuse pain during menstruation with premenstrual syndrome (PMS), which disappears with the onset of regulation or menorrhagia - pathological uterine bleeding caused by the appearance of fibroids in the uterus.

Instead of painkillers, it is best to resort to decoctions prepared at home. They do not cause side effects, have a positive effect on the functioning of the entire body, and also have a pleasant taste:

Many women relieve pain using aromatherapy. By pouring a little aromatic oil into warm water, lighting candles, and plunging into the bath, you can completely relax.

This spa procedure has a positive effect on overall health, including the course of menstruation. When the body is relaxed, the pain will gradually stop.

Also, some girls try to relieve pain by having sex. During lovemaking, a woman relaxes, her tension disappears, she forgets about pain. But this method is not suitable for all girls.

In addition, you have to have sex during your period not on the bed, but in the bathroom, which for many does not seem to be a very convenient activity.

Swimming helps relieve pain very well. However, it is not advisable to do it on the first day after the start of menstruation. Swimming is also not recommended for women who experience heavy periods.

Some women, in the fight against cramps and severe pain during menstrual periods, resort to prohibited methods, such as:

When should you not put off going to the doctor?

Every girl and woman should know under what circumstances one should not rely on home methods for eliminating pain and cramps in the abdomen, but should go for an examination with a gynecologist as soon as possible:

If the pain does not stop within 2 days after the start of the critical days.
If tablets with analgesic and antispasmodic effects do not help.
If there is severe bleeding with discharge of blood clots.
If a woman's menstrual cycle is disrupted, her body weight has decreased.
If a woman experiences nausea or vomiting, or diarrhea during menstruation.

Such symptoms may indicate serious pathologies: fibroids, fibroids, polyps and even uterine cancer, inflammatory processes in the pelvic organs.

In addition to discomfort in the abdominal area, some women experience chest pain before and during menstruation. It appears due to the fact that during increased production of female hormones, the volume of glandular tissue increases.

The breasts become dense and increase in size. The movement of blood becomes difficult, swelling of the tissues appears, which leads to pain.

If you know how to relieve breast pain before your period, you can improve your condition:

a contrast shower helps relieve pain in the chest;
massage with circular movements helps to relax and get rid of pain;
You must wear a bra during menstruation. It supports the breasts without weighing them down. You need to choose a bra without a push-up, so that nothing presses anywhere and the skin does not steam.

Lower back pain is also common, as is chest pain.. It may be associated with inflammatory processes in the organs of the genitourinary system, hormonal changes, overstrain in the pelvic area, disturbances in water-salt balance, uterine contractions, etc.

To get rid of back pain during critical days, you need to take a comfortable horizontal position, take an antispasmodic medicine if necessary, and provide your back with warmth and comfort.

If you want to get rid of unpleasant sensations during menstruation forever and not worry about the course of menstruation, then you must strictly follow the following recommendations:

If you think that it is normal to endure pain during your period, then this is a misconception. There is no need to suffer and endure cramps and severe pain.

You need to get rid of dysmenorrhea, but first you need to find out the cause of this phenomenon. A timely visit to a doctor, a comprehensive examination, and completion of the prescribed treatment will be beneficial.

Health 01/22/2018

Dear readers, it is not customary to discuss pain during menstruation so widely, and it is uncomfortable for women to talk about menstruation itself, but it would be worth it. After all, monthly bleeding occurs throughout most of a young and active life: from about 13 years of age, bleeding begins, which continues for at least 3 days every month. It is not difficult to calculate how many years of life it takes to menstruate, and if it is still accompanied by severe pain, it becomes completely sad. But what if this is our nature? Is it nature?

After all, severe pain during menstruation is far from the norm. And we, girls, women, should not tolerate it. Why do you experience severe pain during menstruation and what to do in this case? A doctor of the highest category, Evgenia Nabrodova, will talk about this.

Pain during menstruation is algomenorrhea or algomenorrhea. The last variant of pain syndrome during menstruation is accompanied by a pronounced deterioration in well-being. Many women are familiar with the desire to curl up, cover themselves with a warm blanket and stay at home. It seems that menstrual periods occur too often, especially with a shortened cycle. But why do pain occur during menstruation? Let's look at the reasons.

Causes of pain

All women experience pain before and during menstruation, but the pain can be of varying intensity, and the reaction to it can also be different. Some people don’t pay attention to menstrual discomfort, others literally “climb the wall” and drop out of active life for at least 3 days.

So what are the causes of period pain? If we explain the pain syndrome, which does not go beyond the physiological process, then it is caused by an increase in the level of prostaglandins, which cause contractions of the uterus. They can be quite painful.

Also, pain in the lower back before menstruation and in the lower abdomen is caused by the rejection of the endometrium and the effect of the same prostaglandins on the nerves. The uterus has nerve endings, and the combination of the processes described above provokes the appearance of pain. Usually it is most pronounced in the first 2-3 days of menstruation, when blood is released more abundantly, and with it the enlarged endometrium - it should have been the basis for the fixation of the fertilized egg.

But severe pain in the lower abdomen during menstruation can also appear as a result of pathological reasons:

congenital or acquired anomalies of the genital organs;
kinks of the uterine body, bicornuate uterus, cervical atresia and other pathological conditions that are accompanied by impaired outflow of menstrual blood;
chronic inflammatory processes in the pelvic organs;
adenomyosis (growth of the endometrium into the muscle of the uterus), endometriosis (growth of the endometrium outside the uterine walls) are the main causes of algodismenorrhea.
polycystic ovary syndrome;
pelvic neuritis;
installation of an intrauterine device;
cicatricial narrowing of the uterus, abortions, miscarriages, poor-quality operations on the pelvic organs.

Despite the wide possibilities of modern medicine, it can be very difficult to find out exactly why abdominal pain appears during menstruation. This problem is often associated with the psychological state of the woman and the degree of excitability of the central nervous system.

Often, specialists do not identify any organic pathologies or hormonal disorders, but pain in the lower abdomen during menstruation does not disappear anywhere and greatly torments the woman. In this case, it is necessary to conduct a comprehensive diagnosis and pay attention to the mental state.

Often women at an appointment ask the doctor: what to do and how to relieve pain during menstruation? After all, you don’t want to take analgesics for a long time, and sometimes menstruation lasts more than 5 days. A good specialist first of all studies the features of the cycle, finds out whether there are any diseases in the anamnesis that predispose to algomenorrhea, and, of course, always prescribes an examination.

What kind of examination should you undergo if you have severe pain?

Pain during menstruation is a reason to undergo a comprehensive examination. It may include the following procedures:

Ultrasound of the pelvic organs;
hysteroscopy, laparoscopy;
laboratory diagnostics of blood and urine;
X-ray examination - hysterosalpingography;
CT, MRI of the pelvic organs;
diagnostic endometrial curettage.

If you have pain during menstruation, you should contact a gynecologist. The doctor will definitely conduct a gynecological examination, take a smear from the cervical canal, urethra and vagina, and then refer the woman for additional tests, including donating blood for hormones and genitourinary infections.

Additional symptoms

The onset of menstruation coincides with certain hormonal changes in a woman’s body. Due to an increase in the amount of prostaglandins, not only muscle contractions of the uterus occur, but also other symptoms:

dizziness;
nausea;
increased heart rate;
chills;
headache;
increased sweating.

Women with algomenorrhea often suffer from premenstrual syndrome. It is associated with severe headaches during menstruation and shortly before their onset. Changes in the psyche are also characteristic: irritability, apathy, frequent mood swings and even aggressiveness appear. If we analyze all the cases of conflict situations that arise in the lives of women, then at least half of them will occur during the premenstrual period and the first days of menstruation. This makes us think seriously about the importance of timely correction and providing truly effective assistance to those who suffer from physiological processes in their body and hormonal fluctuations.

In this video, experts talk about the most common cause of pain during menstruation (endometriosis) and options for solving the problem.

How to reduce pain and improve well-being

Women do not always understand that algodismenorrhea can be associated with serious diseases. Their main question to the doctor: how to reduce pain during menstruation and improve their well-being? Symptomatic treatment involves the use of analgesics and non-steroidal anti-inflammatory drugs that suppress the production of prostaglandin synthetase, which provokes pain even in patients without organic pathologies.

Pills for period pain

For algodismenorrhea, combination drugs are actively used, which include both antispasmodics and analgesics. Non-steroidal anti-inflammatory drugs quickly relieve discomfort, but they are contraindicated for people with diseases of the digestive system, especially those who are prone to the formation of ulcers and exacerbation of gastritis. Therefore, take ibuprofen for menstrual pain, like other NSAIDs, with caution. It is better to first make sure that there is no inflammatory process in the mucous membrane of the digestive tract. Additionally, sedatives or medications with a mild sedative effect are usually recommended.

Drotaverine (no-spa) is considered a classic option for pain relief. For monthly pain of low intensity, this antispasmodic gives good results. But if you have severe pain during your period on the first day, in addition to painkillers, it is recommended to use modern physiotherapeutic treatment.

Physiotherapy

Physiotherapy of algodismenorrhea includes the use of the following procedures:

phonophoresis;
electrophoresis using novocaine, magnesium sulfate;
use of diadynamic currents and ultrasound;
reflexology;
massage of the cervical-collar area, general massage;
physiotherapy.

If experts cannot determine the exact causes of pain during menstruation, do not detect any chronic diseases, do not limit yourself only to antispasmodics and analgesics and do not try to put up with a pain syndrome that cannot in any way be physiological if it brings you such suffering. Reconsider your own lifestyle, start playing sports.

Yoga helps many women relieve period pain. And be sure to use high-quality and safe painkillers. They will help you endure painful menstruation without reducing your quality of life.

Hormonal contraceptives. Controversial issue or solution to a problem?

I really like the approach European women take to the natural manifestations of their bodies. They have long “erased” menstruation from life with the help of hormones - harmless and recognized in the scientific world. They use COCs (combined oral contraceptives) and control their menstrual bleeding themselves.

During hormonal contraception, menstruation is a forced phenomenon. They are provoked by “empty” tablets that do not contain the hormone. During withdrawal, menstrual-like bleeding simply occurs. It does not play any role for the female body. When taking oral contraceptives, the body “thinks” that pregnancy is developing, the eggs do not mature, and the ovaries rest. And skipping pills at the end of the cycle was invented specifically so that the woman would be calm: if she has her period, it means that everything is fine with her.

European women take hormonal contraceptives without a break for 4-6 months, then start a new pack with a break and their so-called periods begin. They menstruate only 2-3 times a year. Agree, is it convenient? And it's safe for health. COCs make the endometrium thin (prevention of hyperplasia and cancer, by the way), there is simply nothing to reject every month.

Personal experience

May some colleagues who work “the old fashioned way” forgive me, but personally, even without a break from taking pills, I don’t suffer from pain during my period, because I don’t have menstruation. As I already said, the endometrium on modern COCs becomes thin and is not rejected. For other women, their periods become “smearier”, and the pain actually disappears. But this simple solution to the problem is suitable for physiologically painful periods.

If we are talking about algodismenorrhea associated with female diseases, treatment must be comprehensive. By the way, for some diseases hormonal contraceptives are prescribed. For example, with endometriosis.

For many years I have been taking the drug Zoely, a modern COC, and I am very pleased with it. For women over 30 who no longer want to get pregnant, this is an ideal option. The prospect of suffering from even moderate abdominal pain and monthly bleeding, I think, does not appeal to anyone. And don’t believe the horror stories about weight gain: there’s simply no such thing if you choose the latest generation of drugs with a minimum amount of hormones.

Men will never understand how much discomfort painful periods can bring. At the same time, we women have to continue working, taking care of children, and home. But in our country, neither many doctors nor the patients themselves understand that there is no need to endure pain. And the phrase “Be patient, you’re a woman” sounds blasphemous, considering that during the 30-35 years of the active hormonal period, it takes at least 9-10 years to live with menstruation (painful in at least 60-70% of women)!

Some women cannot solve the problem of pain during menstruation for years. Combined oral contraceptives are one solution. For those women who do not have diseases, but do not tolerate menstruation well or simply want to feel freer. COCs do not accelerate the aging of the body and do not stop making you a woman, but rather, even the opposite. But if you wish, you can read about them freely online and on specialized medical websites.

Dear women, sick periods are a problem that needs to be solved. And you are the one who makes the decision. Check the information on which your women's health depends. Sometimes even experienced doctors make mistakes and do not see an obvious solution to the problem. And be careful with traditional methods of treating menstrual pain: some herbs can disrupt hormonal balance and even lead to the growth of cysts and tumors.

Doctor of the highest category
Evgenia Nabrodova

And for the soul, we will listen today GIOVANNI MARRADI - And I Love You So I have already introduced you to this wonderful Italian musician. Who else wants to listen to something for the soul from the music of Giovanni Marradi, I invite you.

10 comments

Pain and discomfort in the lower abdomen is a common condition for many women during the menstrual cycle. Scientifically, this phenomenon is referred to as “algomenorrhea” (dysmenorrhea).

Statistics show that about 70-80% of women suffer from pain during menstruation. To eliminate all kinds of unpleasant symptoms, it is first necessary to understand the etymology of pain.

Having found out the causes of pain, you can understand: is this a common phenomenon inherent in natural processes in a woman’s body, or is it a reason to immediately consult a doctor and how to reduce pain during menstruation.

Causes of painful periods

During menstruation, the uterine tissue produces prostaglandin, which provokes its contraction.

The severity of pain depends on the level of this hormone. Doctors distinguish two groups of causes of menstrual pain.

Primary dysmenorrhea

Inherent in women under 35 years of age and adolescents. With primary algomenorrhea, hormonal changes occur associated with an increase in the amount of prostaglandin.

In simple words, the causes of cramping pain and vascular spasm are hormonal disorders and a state of anxiety and stress. It is observed that teenage girls experience especially severe pain.

Symptoms of primary dysmenorrhea:

Headache.
Stool disorder.
Pain of the same intensity throughout the entire cycle.

In addition to nagging pain in the lower abdomen and lumbar area, reactions such as nausea, vomiting, and fainting may occur. In the absence of serious problems, discomfort disappears with age, as well as after childbirth.

Secondary dysmenorrhea

Women over 35 years of age are susceptible.

Secondary algomenorrhea is a sign of inflammatory diseases and pathologies of the pelvic organs.

It may be associated with the development of fibromatous nodes, pelvic neuritis, endometriosis, fibroids, polyps in the uterus, as well as the consequences of gynecological and abdominal operations (abdominal adhesions).

An intrauterine device can also cause severe pain during menstruation. Bleeding and pain in this case are more intense. A visit to a gynecologist is the first thing to do in such situations, who will already tell you how to get rid of abdominal pain during menstruation.

Causes of painful periods not related to reproductive system problems:

Imbalance of the female genital organs, excessive activity of the thyroid gland.
Intrauterine device.
High threshold of sensitivity to changes in the body.
Instability of the nervous system.
Pain due to abortion or childbirth.
Incorrect position of the uterus.
Hereditary predisposition.
Deficiency of magnesium, calcium.
Unbalanced diet.

Women suffering from secondary dysmenorrhea have low libido, they feel dissatisfaction with their sex life, a tendency to depression, a depressed state, and sometimes even psychological deviations can be observed.

At the same time, cure for diseases associated with algomenorrhea contributes to the almost complete cessation of pain during critical days. But with younger, healthier looking women the situation is more complicated.

If discomfort increases, heavy bleeding, nausea, or migraines appear, you should immediately consult a specialist, take the recommended tests, undergo an ultrasound examination, which will help you figure out how to relieve pain during painful periods.

Attention!
In case of primary algomenorrhea, it is important to preserve the first pregnancy.
The first medical abortion (consequences) in a woman with painful menstruation can provoke the development of further infertility and aggravate pain during menstruation.
After pregnancy, in most cases, pain during menstruation decreases.

Pain Relief Methods

There are many ways to get rid of pain during menstruation that give a noticeable effect.

They can also be used at home (subject to existing contraindications).

Let's take a closer look at each of the categories that provide the answer to how to reduce or alleviate pain during menstruation without pills and at home.

Medications

This method is suitable for those who are adherents of traditional medical technologies in treatment, resolving the issue of how to relieve pain during menstruation if the lower abdomen hurts.

Over-the-counter medications. In this category are NSAIDs, that is, non-steroidal anti-inflammatory drugs, for example ibuprofen.
Antispasmodics. These include “No-shpa”, “Ketonal”, “Spazmalgon”, “Analgin”.
Sedative. Pain caused by stress or overexcitation of the nervous system can be treated with a common sedative (for example, valerian).

Before using medications, consult your doctor!

Before using medications to relieve abdominal pain, you should consult a doctor or independently study all its aspects according to the instructions. Another category of drug treatment is oral contraceptives (birth control pills).

In this case, medications are taken strictly as prescribed by a specialist. Contraceptives contain hormones that restore hormonal levels in a woman’s body and thereby relieve menstrual pain.

Birth control pills are used for daily use. They are affordable and sold in almost all pharmacies.

Contraceptive methods for eliminating pain in the lower abdomen also include contraceptive patches, a contraceptive vaginal ring, hormonal injections, and an intrauterine device. Before using these remedies to relieve pain, you should consult your doctor.

Folk recipes:

Raspberry leaves- Pour 3 teaspoons of leaves into 1 glass of boiling water, leave for 15 minutes, take in small sips throughout the day.
Elecampane root- Pour 1 teaspoon into a glass of boiling water, leave for 1 hour, take 1 tablespoon 3 times a day.
Horsetail- to prepare the infusion you need 1 tbsp. pour 300 ml of boiling water into a spoon, leave for one hour, take 50 mg every hour, increase the dosing interval as the pain subsides.

ethnoscience

An option for those who are interested in home treatment methods.

Alternative ways to relieve menstrual pain without pills include:

Warm. In some cases, ordinary heat has an even greater effect than medications. A heating pad or thermal patch applied to the lower abdomen (for no more than 10-15 minutes) will help relax the muscles and eliminate unpleasant symptoms.
Adhesive patches are very comfortable and retain heat for a long time. An alternative option could also be a warm bath, shower, or swimming in the pool.
Water will soothe the pain. After water procedures, it is recommended to put on warm clothes and lie down for a couple of hours.
Behavioral or imagery intervention. Relaxation, a positive attitude, and breathing exercises have a positive effect on your emotional state. These techniques help take your mind off the pain.
This also includes doing your favorite things: chatting on the Internet with friends, playing computer games, reading books, magazines, watching an interesting movie.
Massage. Lightly stroking the abdomen (clockwise) will reduce discomfort and relieve cramps. In this case, you should lie down and place some object under your feet so that they are in an elevated position.
Do not press too hard on your stomach and lower back, this will relax the muscles and eliminate pain.
Herbs. Hot tea from the leaves of lemon balm, raspberry, chamomile, cherry, nettle, as well as other warm infusions will help with painful periods.
If you are not allergic, you can optionally add honey to the decoctions. To improve your well-being, it is recommended to drink as much fluid as possible during menstrual periods.
Other techniques. This group contains ways to relieve menstrual pain that are available at home. Adopting the correct position will help reduce discomfort.
To do this, you need to lie on your side and curl up, that is, take the fetal position. This condition will help relieve the pain a little and get rid of the discomfort that occurs during blood flow to the genitals.
Another way to relieve pain is “belly breathing.” The procedure must be done in the following sequence: place a book on your stomach, take a slow breath, while lifting the book with your lower abdomen.
Having raised it to a certain height, pause in this state. Repeat the exercise for 2-5 minutes.

Nutrition

Pain during menstrual periods is often caused by a woman’s poor diet. There are several rules that, if followed, can significantly reduce the possibility of unpleasant sensations:

Limiting the amount of dairy, flour, and meat products in the diet. Recommended before menstruation and throughout the entire cycle.
More vegetable juices. Green vegetables and berries contain antioxidants that fight various inflammations.
Take the recommended amount of vitamin and mineral complexes. They should contain vitamins A, E, B vitamins, magnesium, calcium, iron. These drugs are prescribed after passing the appropriate tests.
Limiting the use of tobacco and alcoholic beverages. Drinks containing alcohol can cause fluid retention in the body and bloating. Nicotine causes vasoconstriction, which can reduce the flow of blood into the uterus and increase painful cramps.
The day before your period, take a fasting day.

Physical exercise

Moderate physical activity for pain in the lower back and abdomen will help relieve discomfort. Leisurely walking walks in the open air will also be in order.

A set of exercises to reduce pain during menstruation:

Starting position: lying on your back. Raise your legs at an angle of about 90 degrees. Stay in this position for several minutes.
Starting position: lying on your stomach. Resting your hands on the floor, slowly raise your chest and bend as much as possible.
Starting position: lying on your back. Bend your legs at the knees. Bend your stomach up, resting on your feet. Smoothly lower down.

Physical activity leads to the production of endorphins in the body, i.e. natural pain relievers. Walking, jogging, working out in the gym, cycling, swimming - this whole set of exercises will help with the problem to one degree or another.

Using herbal decoctions during menstruation, following a diet along with exercise can give an even more pronounced effect. Pilates and yoga have also proven themselves well as painkillers that work on muscle tone.

Preventing the occurrence of painful sensations

A healthy lifestyle is the best option for preventing various diseases, including pain in the lower abdomen during menstruation.

Take a holistic approach to pain management!

Quitting harmful habits that aggravate the condition, such as smoking, alcohol, drugs.
Limiting the consumption of hot and spicy foods, coffee.
Regular sex life. On average up to 3-4 times a week.
Positive emotions, avoiding stress and hypothermia.
Regular physical activity (dancing, running, yoga, swimming).

If you have persistent, ongoing pain during menstruation, you should consult a doctor..

You can find additional information on this topic in the section.

Few women can boast of the absence of pain and discomfort during menstruation. Pain sensations can be barely noticeable or very strong. Typical localization of dysmenorrhea is the lower abdomen, lower back and groin area. Many women additionally complain of migraines, heavy legs, diarrhea and nausea. A large number of unpleasant symptoms reduce the quality of life, irritate and unsettle. Every month women have to endure all this torment, without thinking that the pain can be relieved, and not necessarily with pills. In this article we will figure out how to get rid of abdominal pain during menstruation in safe ways.

Why does pain occur?

Primary dysmenorrhea (algodysmenorrhea).
Secondary dysmenorrhea.

Primary algodismenorrhea is typical for teenage girls and women under 35 years of age. Hormonal changes occur in the body, which are associated with the active production of prostaglandin. It is for this reason that there are cramping pains in the lower abdomen, anxiety, and stress. In adolescents, the symptoms are severe.

The main signs of primary algodismenorrhea:

Migraine, headache;
or ;
Pain of the same intensity, which is present throughout the cycle.

The main symptoms include nausea and vomiting, as well as fainting. If a woman does not have serious health problems, the discomfort goes away after childbirth. If you have dysmenorrhea, it is better to see a doctor to rule out pathologies of gynecological origin.

Secondary algodysmenorrhea is diagnosed in adult patients over the age of 35 years. It occurs during inflammatory processes and pathologies of the pelvic organs. Endometriosis, fibroids, polyps, pelvic neuritis, adhesions, the presence of an intrauterine device are the main culprits of painful menstruation and intense bleeding.

Other causes of discomfort:

Unbalanced diet.
Hormonal imbalance.
Calcium and magnesium deficiency.
Contraceptive intrauterine device.
Childbirth, abortion.
Excessive sensitivity to changes in the body.
Heredity.
Nervous instability.
Pathological location of the uterus.

Girls with secondary algomenorrhea have low libido, dissatisfaction with sexual intercourse, depression, depression, and mental abnormalities. If concomitant pathologies are treated in time, the pain may completely disappear. Young, healthy-looking women need more thorough examination.

In cases where there are no gynecological diseases, but discomfort in the form of spasm and pain remains, it is necessary to consult a doctor to identify additional problems in the body. For migraines and nausea, the patient is recommended to undergo an ultrasound and tests to select a treatment method for algodismenorrhea.

How to relieve period pain

There are many ways to get rid of menstrual pain. They can be used only if there are no diseases requiring treatment. Let's take a closer look at effective methods that can reduce pain and prevent it.

Preventive measures

To prevent other discomfort, it is recommended to follow several rules:

Do not overcool, because of this, inflammation of the pelvic organs occurs, which disrupts the cycle and causes dysmenorrhea;
Eat a balanced diet - you need to eat less flour, fried meat and meat, and also eliminate soda. It is better to eat food cooked in the oven or steamed;
Give up bad habits, play sports - devote half an hour a day to training. It is advisable to focus on yoga, aerobics, dancing, swimming, and boxing. Walking in the fresh air is very useful, especially in the morning. Yoga restores hormonal balance, relieves nervous tension, and improves the functioning of endocrine organs. If you exercise regularly, you can tighten the muscles of the perineum and increase their elasticity, thereby reducing pain;
Attend physical therapy - electrophoresis with novocaine helps very well. It is done in the solar plexus area, the course lasts 6-7 sessions and ends before the start of menstruation;
Go for a massage - regular sessions heal the entire body, eliminate stress, and start metabolism;
Take vitamins - women need calcium, vitamin E and B, you can drink Magne B6 or Supradin. The complexes are taken in courses, then take a break;
Drink more clean, still water - the daily dose is 2 liters;
Go to the sauna - the steam room reduces the level of stress hormones, relaxes, speeds up metabolism, relieves tension and improves blood circulation;
Perform Kegel exercises - thanks to such exercises, you can increase the tone and elasticity of the vaginal muscles, as well as improve blood circulation in the reproductive organs. Contraindications include oncology and severe bleeding;
Drink carrot and beet juice;
Eliminate chocolate, coffee and tea - before menstruation it is better to avoid these foods and large amounts of salt.

Non-drug measures

Severe pain greatly interferes with normal life, so you need to get rid of it immediately. Women who refuse to take medications can use simple recommendations that eliminate the first signs of pain:

Take the “fetal position” - lie on your side and curl up. In this position, discomfort is reduced.
Breathe with your stomach - lie on your back, place a book on your stomach, inhale slowly, lifting the book with your stomach. Having reached the top point, while inhaling, take a short pause of a few seconds. The exercise is repeated for 2-10 minutes.
Will help reduce pain. If there is heavy bleeding, place a heating pad with ice or a bottle of cold liquid on the abdomen. Thanks to this, the blood vessels narrow and the pain decreases. The heating pad should be held for no more than 20 seconds, then it should be removed for the same time and the procedure should be repeated. Compresses can be done for no more than 15-25 minutes a day, since excessive exposure to cold causes inflammation. A warm heating pad is used for scanty discharge to dilate blood vessels and facilitate endometrial detachment. To avoid causing bleeding, it is better to limit heat exposure to 15 minutes.
Still water with lemon juice works well. You can simply eat a quarter of the fruit, wash it down with water, and after half an hour the pain will go away.
Warm bath – water soothes and relieves stress. You can swim in the pool, then dress warmly and relax for a couple of hours. It is advisable to add sea salt to the water and sit in it for 15-20 minutes.
Breathing exercises, relaxation, doing something you love - to improve your emotional state and get distracted, you can read a book, play a game, meet with friends, relax to calm music.
Use of essential oils – before menstruation and in the first days, you can rub various oils into the lower abdomen and sacral area. A mixture of the following oils is best: 50 ml of St. John's wort, 5 drops of yarrow, 5 drops of marjoram and 4 drops of clary sage. Oils are rubbed in 2 times a day.
It is advisable to massage the lower back - put 1 tennis ball in two socks, lie on your back, place the balls so that they are at the level of the ribs on both sides of the vertebra. Gently press on them and roll the muscles. On the back in the lumbar region there are points for pain relief, which are worked out during massages.
Light abdominal massage – massage the painful area with your hand in a clockwise direction.
Eat right - you shouldn’t eat a lot of flour, dairy and meat products. Drink more vegetable juices, eat berries. It is better to give up smoking and alcohol; you can also do a fasting day the day before the regulation.

Drugs

The use of medications is suitable for those women who prefer traditional medicine.

Before taking any pills, you should consult your doctor and familiarize yourself with the contraindications. If dysmenorrhea is caused by pathology, painkillers will only relieve the symptoms, and the condition will further worsen.

The following medications will help relieve pain temporarily:

Over-the-counter drugs (NSAIDs) – This category refers to non-steroidal anti-inflammatory drugs. You can take Ibuprofen, Ketonal, Indomethacin, Nimesulide or Ketoprofen. Medicines reduce the production of prostaglandin, which reduces uterine contractions. The disadvantages of this treatment include the short duration of action, about 4 hours, and they should be taken no longer than 5 days in a row. Such drugs negatively affect the mucous membrane of the digestive organs, which sometimes causes bleeding;
Antispasmodics that reduce muscle tension of the uterus and eliminate pain. You can drink Spazmalgon, No-shpa, Drotaverine, Baralgin, Papaverine. Contraindications for use: renal and liver failure, increased intraocular pressure, arterial hypertension. A plus is the possibility of use during pregnancy;
– you can take Pentalgin or Analgin. Analogs include Rapidol and Andipal. Contraindications: disorders of hematopoietic functions;
Sedative - if pain during menstruation is caused by emotional instability, depression or irritability, sedatives will help. Patients are prescribed Valerian, Corvaldin, Gidazepam, Trioxazin, Relanium.

In cases where algodysmenorrhea is caused by a hormonal imbalance, the doctor prescribes oral contraceptives, which reduce the amount of bleeding, relieve pain, and normalize hormonal levels. These drugs include Yarina, Diane-35 and analogues Microlyut, Triziston, Ovidon, Anteovin.

Contraceptive methods of therapy also include the vaginal ring, intrauterine device, and contraceptive patch. You can buy them at any pharmacy, but use them only after consulting a doctor. Treatment at home is allowed if there are no pathological and hormonal disorders.

Injections

Severe pain will be relieved by injections that begin to act after just 20 minutes. Almost all antispasmodics and NSAIDs for menstrual pain are available in the form of solutions. These include No-shpa, Ketonal and Papaverine. They are most often used in practice; Diclofenac, Mydocalm, Ibuprofen and Baralgin are used less frequently. If the patient has very severe pain that affects consciousness, doctors prescribe opium analgesics. Such injections can only be given in a hospital.

Traditional therapy

Witch doctors and healers offer many folk remedies that can quickly relieve pain during menstruation. The most effective herbs include:

Melissa is a useful herb for women's health, which normalizes the cycle, eliminates insomnia and irritability, and helps to get pregnant. Brew it like regular tea and drink 2-3 times a day.
Raspberry leaves – you should drink tea for headaches, dizziness, and fever. To prepare the drink, you need to take 3 tsp of leaves, pour 250 mg of boiling water, leave for 15 minutes and take 50 ml throughout the day in small sips.
Oregano – relieves pain and diarrhea. The infusion is prepared as follows: take 1 tbsp of raw material, pour 250 ml of boiling water, leave for 15 minutes and during the day drink a glass of infusion, dividing it 3 times half an hour before meals.
Viburnum bark - take 1 tbsp of bark, pour 250 ml of boiling water and leave for 20 minutes. Drink 2 tablespoons of the product for no more than 2 days in a row;
Horsetail – relieves inflammation, heals wounds, has diuretic properties, strengthens the body, and helps with excessive blood flow. To prepare, you need to take 1 tbsp of raw material, pour 300 ml of boiling water, leave for 60 minutes, take 50 ml per hour. If the pain subsides, increase the dosage interval;
Elecampane root – improves hormonal levels and is used as a pain reliever. Take 1 tsp of crushed root, pour 250 ml of boiling water, leave for an hour, take 1 tbsp 3 times a day;
Chamomile – the plant strengthens the immune system, soothes, and chamomile oil reduces pain;
A collection of St. John's wort, calendula, motherwort tincture. The product effectively eliminates discomfort during menopause, and is also used to reduce the intensity of pain when menstruation has disappeared. To prepare the infusion, you need to take 1 tbsp each of St. John's wort and calendula, pour 500 ml of boiling water, wait for it to cool and add 2 tbsp of motherwort tincture. The drug is taken 2 days before PMS symptoms appear. Course of therapy – 4-5 days;
Soothing collection - mix oak bark, St. John's wort and valerian in equal quantities. Brew the infusion in a thermos and leave overnight. Take the collection 2 days before the start of menstruation, 1 glass per day until the end of the period. You can also take mint, raspberries, catnip and prepare it in a similar way;
Composition for bleeding - tear 2 parts of bird knotweed and 1 part of water pepper stem. Boil 800 ml of water, add raw materials, boil for 3 minutes, strain. Drink a glass of drink per day (every 3 hours), dividing it into equal portions;
Composition to reduce pain and bleeding - take 1 tablespoon of oak bark, St. John's wort and chamomile, pour 500 ml of boiling water, leave for 2 hours, drink 2 glasses once a day;

Relief from menstrual pain is possible at home without pills. Medicinal herbs have a gentle effect on the body and do not cause side effects. Along with this, you can eat bananas, grapes, apricots, sesame seeds, wheat germ, wheat bran, sunflower and pumpkin seeds. Prescriptions for pain relief are used only after consulting a doctor.

Exercises

A set of exercises to relieve pain is used in cases where there is no nausea, vomiting, or loss of consciousness. Gymnastics activates the production of endorphins - pain-relieving hormones.

Effective exercises:

Lie on your back, bend your knees, slightly apart, feet on the floor, arms should be along your body, palms down. Slowly raise and lower your pelvis about 20 times in 3 approaches;
Sit on the fitball, spread your legs wide, and squat. Make circular movements with your pelvis alternately to the right and left;
Lie on your back, raise your legs 90 degrees, stay in this position for 4-6 minutes;
Lie on your stomach face down, feet together, knees straight, palms shoulder-width apart, rest your hands on the floor and slowly lift your torso. Try to keep your pubis from the floor. Stay in this position for 30 seconds, return to the starting position;
Stand with your hands shoulder-width apart, first touch one foot with your hands, then the other. Repeat 10 times;
Lie on your back and imitate riding a bicycle with your legs;
Stand on your feet with your hands clasped in front of your chest. Touch your left elbow with your right knee and vice versa, repeat 10 times;
Lie on your stomach, place your hands on the floor, slowly raise your chest, bend as much as possible;
Get on your elbows and knees, lower your head back, arch your back. The position is fixed for 10 seconds.
Lie on your back, bend your knees, rest on your feet, bend your stomach up, slowly lower back.

Physical activity helps relieve pain and discomfort during menstruation. It is not advisable to play sports if you are bleeding and feel unwell.

Conclusion

Menstrual pain causes many problems for women; there are a large number of ways to get rid of it, but they are effective if there are no concomitant diseases. Before using any method to reduce pain, it is recommended to visit a gynecologist and discuss all your concerns with him.