We supplement the unloading day on apples with kefir, cottage cheese, buckwheat and other dietary products. Reviews about fasting day on apples

Text: Olga Kim

Nutritionists have long warned that strict diets are extremely harmful to the body. You can and will achieve the result, but the body will be “shattered” by an unbalanced diet and it will take much more strength to restore it than with a diet. The most effective weight loss and at the same time - an excellent tool for detox, in their opinion, are fasting days on apples.

Why exactly apples?

Nutritionists advise to carry out a kind of mini detox diet, for example, through a fasting day on apples, at least once a week. Those who know the meaning of weight loss know firsthand about the benefits and effects of this type of body cleansing. Moreover, there are quite a lot of varieties of such days.

Apples are amazingly healthy and also one of the most affordable foods. There are many variations of the apple diet! Apples are full of nutrients and vitamins. In particular, apples contain vitamins B, E, PP, E, as well as minerals such as potassium, iron, manganese, carotene, pectins, calcium and others. In addition, apples of any variety contain antioxidants necessary for the body, which, not only resist cell aging, but also protect the lungs from harmful ecology and tobacco smoke. Apples help strengthen the immune system, and polyphenols and flavonoids fight tumors. Apples contribute to the normalization of the intestines and restore the microflora in it.

Unloading detox day menu on apples

A classic fasting day on apples includes only two ingredients - apples and still mineral water. Apples are best chosen not sweet. You should eat 2 kg of apples per day and divide their consumption into 6 equal parts, which should be eaten at regular intervals. Also, you need to consume at least 2 liters of mineral water without gas per day, it can be replaced with green tea, but without sugar, and if you do not have low blood pressure, since green tea is contraindicated with it. After each meal, consisting of apples, you need to drink 1 glass of water or green tea.

Also, a fasting day on apples can be spent by eating baked fruits. Making baked apples is pretty easy. Cut each fruit into two halves, while removing the seeds, add a few drops of natural honey and sprinkle with cinnamon. It turns out a full-fledged, tasty and slightly sweet dish, which can diversify a fasting day on apples. Having decided to spend a fasting day on baked apples, they should be consumed every two hours.

If spending a day on apples alone seems too difficult for you, try spending a fasting day on apples and low-fat cottage cheese. Such a fasting day is considered one of the mildest and is recommended even for pregnant women. You will need a kilogram of apples and 600g of cottage cheese for the whole day. As for drinks, they are practically unlimited, only those that contain caffeine are not recommended. A fasting day on apples and kefir is also considered very common. Stock up on 1kg of apples and medium-fat kefir, 2.5% is enough.

Some people use laxatives to achieve maximum results. As such, it is best to use vegetable fees. Nutritionists recommend fasting days no more than 6 per month, because anyway, every change in the habitual change in diet is stressful for the body.

Fasting day on apples is considered not only the most effective way to detox and lose weight, but also an excellent prevention of hypertension, atherosclerosis and metabolic recovery. Try it to test this theory!

For one unloading day on apples, you can lose up to 1.5 kg. Learn how to plan a fasting day menu, and why apples should be in your daily diet.

Unloading days on apples are among the most effective ways to quickly and safely lose weight - you can lose up to 1.5 kilograms in one day without starving yourself and without torturing yourself with physical exertion. But keep in mind that a lot of factors affect the result - these are your forms, and the diet the day before, and the amount of liquid you drink per day.

The benefits of apple fasting days

Studies by microbiologists from Europe have shown that regular consumption of apples in the intestines increases the number of bacteria that prevent the process of decay and promote good digestion. This in itself is considered an excellent prevention of the appearance of excess weight, so nutritionists recommend that women who are on a diet, be sure to include this fruit in their diet. Well, if you want to lose weight quickly, then a great option is a fasting day on apples.

Fruit contains antioxidants - the main assistants in the fight against cell aging and protectors of the lungs from harmful ecology. They contain vitamins B, E, PP, E and a lot of useful minerals - iron, potassium, manganese, pectins, carotene, calcium and many others. Include them in your diet, and you will forget about many diseases for a long time, because they:

help to strengthen the immune system;
fight tumors (due to their polyphenols and flavonoids);
reduce the level of "bad" cholesterol;
dissolve stones in the gallbladder;
relieve constipation.

Apple fasting day is an excellent prevention of atherosclerosis, hypertension and restoration of metabolism. The menu is useful for chronic diseases of the liver, kidneys, heart, as well as muscles and joints.

Results or how much you can throw

Some say goodbye to 1.5 kilograms a day, others only to 200 grams. The advantage of these detox days is that the weight goes off slowly, but with proper nutrition, it does not return. In addition, the body does not experience stress, metabolic processes change gradually, and the skin does not become flabby, unlike weight loss due to extreme diets.

Contraindications

Those suffering from gastritis with high acidity or stomach ulcers should not abuse acidic varieties such as Granny Smith and Simirenko. You will have to refuse such a day with individual intolerance, as well as with acute stages of liver and kidney diseases. Even if you have no special contraindications, experts do not recommend practicing an apple fasting day more than 4 times a month, the optimal frequency is 1 time in 10 days.

Before resorting to this method of losing weight, be sure to consult a doctor or nutritionist to avoid possible complications.

Keep the water balance - drink at least 1.5 liters per day. The liquid should be non-carbonated, without sugar and caffeine. It is best to use mineral water, green tea, herbal decoctions, for example, one that contains stevia, which reduces appetite, will do.
Take a herbal laxative, decoctions based on joster, rhubarb, blackthorn, licorice, or follow the recommendation of a pharmacist.
In the evening, go to the bathhouse or take a hot bath - such procedures will speed up the removal of toxins.
Limit physical activity so as not to force the body to work for wear and tear, but a walk in the fresh air will not be superfluous. You can go to a massage parlor or a spa to take your mind off food. However, do not forget about the laxative effect of the product - the toilet should always be nearby.

Preparing for a detox day

Many arrange unloading the next day after the feast, but this approach is wrong, because at this time the body is busy recovering from overeating and is not in the mood to unload, you will only harm it.

To achieve the maximum effect from the apple menu, you need to prepare for the fasting day, namely, do not lean on heavy food the day before. Your menu might look like this:

a cheese sandwich;
a cup of tea or black coffee.

fruit salad.

chicken soup;
a fresh vegetable salad;
1 glass of freshly squeezed juice.

steamed vegetables.

Such preparation will make it easier to survive the fasting day and will lead to excellent results.

Unloading day options on apples

We bring to your attention options for unloading days on apples in combination with other products.

Only apples

An extreme version of unloading involves eating only apples without water. It helps to expel excess fluid from the body, due to which the volumes literally melt. It is not recommended to practice it in hot weather. How much fruit can you eat? Up to 2 kg.

And water

The classic menu of an apple fasting day includes 1.5 kilograms of Simirenko and 2 liters of ordinary or mineral water, you can also take herbal decoctions. Divide the indicated amount of fruit into 6 equal parts and eat each at the same time interval - at 8:00, 10:30, 13:00, 15:30, 18:00 and at 21:30. While eating, do not rush, try to chew it thoroughly, this will allow you to get full faster and free the digestive tract from unnecessary stress. Half an hour before meals, you need to drink a glass of water, as well as immediately after it.

On baked apples

You can diversify the daily diet - there are not only fresh, but also baked apples. They contain more pectin, a substance that enhances the cleansing effect, so your body will more effectively get rid of toxins. After heat treatment, acidity practically disappears, which means that even people with gastrointestinal diseases can eat such fruits, but fiber, which is indispensable for proper digestion and excellent bowel function, does not become less, which is another plus. And finally, baked apples lower the level of "bad" cholesterol and stabilize blood pressure. Such a menu is useful for chronic diseases of the digestive system and pancreatitis, but not during an exacerbation.

On a fasting day, it is permissible to eat up to 7 baked apples and drink 1.5-2 liters of liquid.

To prepare treats you need

Wash the fruits, cut in half and remove the seeds.
Lay them out on a baking sheet.
Send to the oven preheated to 180 degrees for about 25 minutes. Do not forget to control the process, as different varieties take their own time to bake.

Another recipe:

cut the fruits into slices;
place on a foil-lined baking sheet;
bake in the oven at 180 degrees for a quarter of an hour.

In one of the meals, you can enjoy sweet baked apples. To prepare dessert, sprinkle Antonovka with honey before sending it to the oven and, if desired, sprinkle with cinnamon. Attention: the dish is allowed in the absence of an allergy to honey.

If such a program seems too strict, then kefir or classic yogurt can be added to the diet.

And green tea

Instead of water and herbal teas on Apple Day, you can drink green tea, which is often used in weight loss programs because it can:

speed up metabolism;
dull the feeling of hunger;
saturate the body with minerals and vitamins;
clean and strengthen blood vessels;
normalize blood pressure.

The fasting day menu includes only apples - a daily norm of 1.5 kilograms and green tea - after each meal you need to drink a cup of drink in cold or hot form.

How to prepare tea

Rinse the teapot with boiling water.
Pour in 3 teaspoons of tea leaves, even with the addition of pieces of fruit and / or herbs, mint and lemon balm will be especially useful.
Pour in 300 ml of hot water, not boiling water, as it will make the drink not so healthy.
After a few minutes, add a glass of hot water.
After another 5 minutes, pour in the remaining 500 ml of water.

Despite the high efficiency of the fasting day, it is contraindicated in:

problems with the stomach and duodenum;
rheumatism and arthritis;
serious diseases of the cardiovascular system.

Pregnant women and hypertensive patients should consult a doctor before practicing such a diet.

If the monotonous menu does not suit you for any reason, then there are several options for apple fasting days.

And cottage cheese

The most gentle detox day is considered to be cottage cheese and apple, which is suitable even for pregnant women. The daily diet includes 1 kg of pear and 600 grams of cottage cheese, it is advisable to take fat-free. The amount of liquid is not limited, but give up drinks that contain sugar and caffeine, as well as carbonated drinks - drink water, herbal decoctions or green tea. Divide the indicated amount of food into 6 doses and eat them after an equal period of time.

You can eat allowed foods separately or prepare an original dessert from them. To create it, in addition to the main ingredients, you will need natural honey.

Cooking method

Wash the Antonovka, remove the core with bones.
Mix cottage cheese with liquid honey.
Spread the curd filling over the apples.

Or just put the dairy product on fruit pieces and pour over a little honey.

And kefir

Kefir-apple day is easily tolerated, especially if these products are among your favorites. To carry it out, prepare 1 kilogram of Granny Smith and 1 liter of medium-fat kefir (it is ideal to buy 2.5%). Divide the prepared provisions into 5 equal parts and eat during the day. Each meal should begin with fruit and end with kefir; in between, you should drink plain or mineral water, tea, but not black.

And carrots

The combination of carrots and apples will charge you with energy and strength for the whole day. The root contains a lot of useful substances. In order to avoid unpleasant consequences, before changing the diet, we advise you to consult a doctor. For problems with the gastrointestinal tract, it is recommended to eat baked fruits.

Sample menu for apple and carrot day

150 grams of grated carrots;
1 baked apple;
a cup of green tea.

salad of grated apples and carrots, seasoned with a little honey and lemon juice.

200 grams of apple-carrot salad with celery and a spoonful of olive oil.

2 boiled or steamed carrots. Some experts allow you to combine root vegetables with garlic and boiled cauliflower.

Apples are good for snacking. Remember to drink pure water, unsweetened green or herbal tea.

And oatmeal

Oatmeal contains elements that improve metabolism, remove cholesterol from the body, normalize blood glucose levels, and positively affect the condition of the liver and gastrointestinal tract. In combination with apples, they contribute to weight loss.

The fasting day menu includes: oatmeal, apples and plenty of fluids.

For oatmeal, take:

1 cup whole grain cereal;
600 ml of water.

Cooking method:

Pour oatmeal into the water.
Cook over low heat for a quarter of an hour, stirring occasionally.
Remove from heat and let it brew for a bit.

Divide the cooked porridge into 6 servings, eat during the day. Apples can be eaten alone as a snack or added to oatmeal to enhance its flavor profile. Don't forget to drink a lot.

And eggs

Nutritionists say that eating an egg for breakfast allows you to reduce the calorie content of the following meals. In addition, eggs contain vitamins, trace elements and amino acids necessary for normal life.

Their use activates the work of the brain, calms the nervous system, and by combining them with a "pear" you will be able to reduce the waist and hips.

Breakfast, lunch and dinner on such a fasting day do not differ in variety:

1 boiled egg;
1 apple;
1 glass of tea / mineral water / water.

There is a rule: the longer the egg was subjected to heat treatment, the more time it will take to digest it. Therefore, on a fasting day, you need to eat soft-boiled eggs, there are several ways to cook them:

Option one: put the eggs in cold water, bring it to a boil, reduce the heat and cook for another 3 minutes, then send them to ice water.

Option two: place eggs at room temperature in boiling water, remove from the stove after a minute, cover the pan with a lid and wait 5 minutes.

And meat

You can also unload by eating meat, only if you combine it with apples. During the day, it is allowed to eat 600 grams of boiled lean meat - chicken breast / beef and 1 kilogram of fresh Antonovka, drink 2 liters of non-carbonated liquid without sugar. It is not recommended to use salt, so you will have to cook chicken / beef in fresh water.

And honey

The menu of this fasting day differs from the classic one in that during breakfast, lunch and dinner you can eat a teaspoon of honey. During the day, at regular intervals, eat 1.5 kilograms of fruits, pre-dividing them into 5-6 parts, and drink 2 liters of unsweetened, non-carbonated liquid without caffeine.

On apple juice

There are fewer useful elements in apple juice than in fresh fruits, but this method of unloading is also quite effective. According to reviews, you can lose up to 2 kg per day.

Menu

The first dose is at 8 o'clock, at this time drink 250 ml of freshly squeezed apple juice. After 2 hours, you need to take 500 ml of the drink. Then, with a break of 2 hours, drink one glass of juice. After 4 pm, combine drinking the drink with taking a teaspoon of olive or linseed oil. Dinner - no later than 20:00.

Snacks will save you from bouts of hunger, but only fresh or baked apples are allowed.

Practitioners say that the most useful is apple-carrot juice. You can prepare a cocktail of apple, melon, tomato and lemon juices in a ratio of 4:2:2:1, which, among other things, helps with beriberi. Therefore, it is not forbidden to experiment.

Apple juice acts destructively on tooth enamel, so it is advisable to drink it through a straw, and after taking it, you should brush your teeth or use a mouthwash. In case of a negative reaction of the stomach to concentrated juice, we advise you to dilute it with boiled water.

During pregnancy

For women in position, fasting days are not only not contraindicated, sometimes they are necessary. It is allowed to add kefir or cottage cheese to the diet of pregnant women along with apples. Indications for such a day are:

rapid or uneven weight gain;
preeclampsia or, as it used to be called, late toxicosis, which is expressed by a violation of the functions of vital organs and systems (heart, kidneys, biliary tract, etc.) and threatens with fetal hypoxia and premature birth;
swelling.

Future mothers should not worry that the apple diet will harm the baby, since he will receive everything necessary for life. However, as a rule, gynecologists allow fasting days on water and apples for a period of 28 weeks, that is, after the baby is fully formed. In any case, a doctor's consultation is required.

How to get out of apple unloading

Often, the next day after unloading, appetite awakens - you want everything and more, therefore, in order to maintain the result, it is very important not to break loose. On the second day, limit your carbohydrate intake, but protein foods - milk, kefir, yogurt, beans, nuts, sunflower seeds, lean fish and lean meat will come in handy.

Your menu might look like this

omelette;
a cup of tea/coffee.

baked chicken breast;
vegetable salad;
1 glass of freshly squeezed juice.

seafood;
a cup of tea or mineral water.

Snacks during the day and late dinner:

fat-free kefir or yogurt.

How to avoid unpleasant consequences

Some complain that after eating apples they are tormented by bloating, this problem can be solved if instead of fresh fruits, baked fruits are consumed. Fruits picked from apple trees in their own garden are ideal for a fasting day. When using purchased ones, be sure to wash them thoroughly or completely peel them, as it tends to accumulate harmful substances.

In order not to harm the body, you should follow simple rules when conducting an apple fasting day:

Depending on the variety, a fasting day may consist only of apples, supplemented with other liquids or products from the permitted list.
For a one-day diet, it is preferable to eat fresh ripe apples. The variety does not matter, but nutritionists recommend combining both red and green, since the latter are predominantly acidic, and this negatively affects tooth enamel and, without additional products, can cause increased secretion of gastric juice.
With those variations where the use of water or other liquids is allowed, you can drink them no earlier than 30 minutes after a meal, otherwise you can cause a fermentation process in the intestines.
Among the variety of apples, preference should be given to those that grow in the garden, store-bought fruits (especially in winter) are saturated with pesticides and nitrates.
It is impossible to add sugar to apple dishes during the fasting day.
Before carrying out unloading the day before, it is necessary to prepare by reducing the consumption of fatty, sweet and starchy foods; it is recommended to drink a glass of low-fat kefir at night.
There are better apples with peel.
All portions should be uniform, and food should be consumed at regular intervals.
The last meal - no later than 19:00.
An apple-based fasting day may have contraindications due to the use of an increased proportion of the main product, you should familiarize yourself with them before starting a diet.
It is important for pregnant women to know about the features of an apple fasting day.

Benefit

The composition of apples includes such useful trace elements as iron, magnesium, sodium, calcium, potassium, phosphorus. It also contains a lot of vitamins - the content of ascorbic acid, vitamins B, PP and E is high. This has many positive qualities that have a beneficial effect on the body:

Due to the increased content of fiber, toxins and toxins are removed from the body, and the intestines are cleansed.
Fasting day on apples contributes to the normalization of metabolism and, as a result, weight loss occurs.
The polyphenols contained in apples slow down the aging process, which has a positive effect on the condition of the skin.
Apples lower blood pressure and regulate blood cholesterol levels.
Vitamin C increases the protective functions of the immune system, making the body more resistant to infectious and colds.

Menu options for weight loss

Fasting days based on apples have various variations. Based on the characteristics of the body and personal preferences, you can choose the right one. Complementary products will make it easier to endure a monotonous diet, and for those who want to achieve the maximum effect, you can choose more ascetic varieties.

Only on apples

This is the most severe type of fasting day. It must contain preparation the day before. It is recommended to carry it out in the summer to avoid dehydration.

The daily diet consists of 1.5 kg of apples.
The entire amount of fruit should be consumed evenly, portions should not be large.
Drinking water and other liquids is prohibited.
Apples should not be sweetened or cooked.

apples and water

A little less strict than the previous one, the fasting day option also requires sufficient willpower. But its shortcomings are easily covered by an amazing result - cleansing is much faster, which leads to an instant loss of extra pounds.

The entire diet is divided into 6 identical meals.
Also during the day you need to drink 2 liters of water without gas.
Other liquids are also allowed - green tea, herbal decoction (chamomile, mint, lemon balm, calendula or sage).
Do not add sugar to apples or drinks.

On baked apples

Baked apples can diversify the diet. You need to eat them in combination with fresh fruit, alternating between the use of a baked and a regular product.

The daily diet should consist of 4 fresh and 4 baked apples.
There are two ways to prepare a baked dish: bake whole fruits (seeds are cut out of them) or cut into slices. In both cases, the cooking time in the oven takes no more than 20 minutes. Do not sprinkle sugar or other sweeteners on top.
Observe the drinking regime.

eggs and apples

The missing protein can be replenished with boiled eggs, this will speed up the metabolic process and dilute the monotonous menu.

Eggs (1 each) in combination with apples are eaten for breakfast, lunch and dinner. Snacks between these meals should be made only apple.
It is preferable to use soft-boiled eggs - they are digested faster.
Of the permitted drinks - still water, green or herbal tea.

Curd apple day

It is easier to endure a fasting day if you add cottage cheese to apples. This fermented milk product improves digestion and significantly increases calcium levels.

Total number of products: 1 kg of apples and 0.6 kg of cottage cheese. Apples can be added to cottage cheese or eaten separately. For a change, you can make curd mousse by whipping the dairy product and apples in a blender.
In one of the meals, fresh apples can be replaced with dried ones.
There should be 6 equal servings in total. Cottage cheese should be taken with reduced fat content.
In addition, the water drinking regime is observed.

With honey and cinnamon

If during the fasting day it is difficult to give up sweets, then a small amount of honey can solve the problem. Combining it with apples and cinnamon makes for a tasty and refined dish that makes it easy to unload.

The total number of apples is 1.5 kg.
All fruits must be baked. This is done as follows: seeds are removed from the fruit, the top is cut off a little. The place of the cut is smeared with honey and sprinkled with cinnamon. Bake in the oven for 20 minutes.
All day drink water (2 l), herbal or green tea.

What result to expect?

The result of a fasting day is manifested not only in weight loss, but also in well-functioning intestines, cleansing the body, and improved skin condition. A large number of received vitamins increase immunity and lead to tone. A regular fasting day based on apples will gradually bring the best result from time to time, leading to harmony and good health.

How much can you drop?

The final effect directly depends on the chosen fasting day option: the most sparing varieties allow you to lose 200-400 grams, while a water-apple or pure apple diet can show a result of 300-500 grams lost.

Photos before and after

Apple fasting days are suitable for many due to the juiciness of the main product. The high fiber content allows you to quickly get full and not feel hungry for a long time. It is also suitable for those who find it difficult to do without sweets all day.

Unloading day on apples is one of the most famous ways to lose weight. Rest from the need to digest fatty and junk food, as well as the ability to remove many toxic substances and cleanse the body are the main principles of the "work" of this method. In addition, apples adjust and regulate the functions of the digestive system, which contributes to better and faster digestion, and if you eat fruits with a peel, you can achieve even greater results. How to properly unload on apples, how much you can throw off per day and what options are on the menu, you will learn from this article. Check out the reviews here as well.

Most often, buckwheat, kefir, cottage cheese and fresh fruits are used for one-day weight loss. These are products that contain a large amount of nutrients and allow you to get rid of excess weight without stress for the body.

Apples are chosen due to their pleasant taste, availability and undoubted benefits, and another kilogram of these fruits contains only 600 kcal and less than 5 grams of fat. That is why you can eat apples in unlimited quantities and during the "unloading" you do not feel the feeling of hunger, which so scares those who want to lose weight.

Interesting!

To date, there is not a single fruit, the composition of which would be as balanced and useful for humans as an apple.

Undeniable benefit

Unloading days on apples are popular in many respects not because of getting rid of excess weight, although in just one such day you can lose about 1.5-2.5 kg, but primarily due to the possibility of recovery.

Content in apples:

vitamins C, PP and B;
acids necessary for humans (primarily folic);
gland;
potassium;
iodine;
phosphorus and many others.

The fiber that these fruits contain deserves special attention. Gently struggling with disorders of the gastrointestinal tract and, like a sponge, sucking up toxins and dissolved fecal stones, this component also creates a feeling of satiety for a long time. It is thanks to fiber that the condition of the skin and hair improves.

Note!

The use of only one product throughout the day allows you to dramatically reduce the number of calories received and the volume of food, and if you combine products that have a similar effect on the body, the result will be not only effective, but also persistent.

Rules for unloading on apples

Having decided to lose weight and improve your health, it is not enough just to buy apples and start eating them, giving up other products. First, a lot depends on the variety. The juicier the apples are, the more kilograms you can lose, but by eating sweeter varieties, you can create a feeling of satiety for a long time.

Secondly, despite the permission to eat apples in any quantity, it would be unreasonable to exceed 1.5 kg per day. It is also desirable to turn a continuous meal into a five-time use, or try to eat one fruit every two hours.

Thirdly, despite the chosen type of diet (only on apples or using other products), it is very important to drink at least 1.5 liters of water. It is worth paying attention to the process itself. Do not bite off large pieces and swallow them whole. Only thorough chewing will help deceive the body and create a feeling of satiety for a long time.

And the most important thing. Regardless of the variety of apples, the presence or absence of additional products on the menu and the purpose of unloading, you need to learn how to enjoy the process.

Very often fasting days are treated as a punishment, and after that, with a sense of accomplishment, they eat sweet or fatty foods in large quantities, thus trying to reward the body for suffering, but in fact only making it worse.

Another rule that should be considered before unloading on apples is regularity. For healthy people, twice a month is quite enough, if such procedures are carried out for the purpose of recovery, then (after the recommendation of a doctor) you can increase the frequency to once a week. If, wanting to lose weight as quickly as possible, do such days more often, then, of course, it will be possible to reduce the volume, but only at what cost?

Note!

What do the doctor's say

The benefits of fasting days on apples are recognized even by representatives of traditional medicine, which, compared to other weight loss options, is quite rare. However, judging by the reviews of doctors, it is recommended not to exceed the cleansing time and not to carry out the process longer than 1.5 days.

It is also worth taking the advice to eat apples with a peel, since it is in it, unless, of course, the fruit has been chemically processed, that it contains the most benefits.

Apple peeling has no contraindications, but those at risk (children under 12 years old, the elderly, pregnant and lactating women, as well as patients with diabetes mellitus) should be careful and carry out such procedures only after a doctor's recommendation, as well as under constant monitoring with his doctor. sides.

Of course, although the “one-time action” will help to lose a couple of kilos, it will not bring much benefit, and it will not provide a long-term effect. To achieve your goal, you need to follow a diet at least once a week for three months. You can enhance the effect with additional ingredients: kefir, green tea, buckwheat, oatmeal, cottage cheese and citrus fruits.

Popular options for unloading apple days

Kefir-apple unloading

The biggest recognition among losing weight is a bunch of kefir and apples. Carrying out is no different. It is necessary to drink up to 2 liters of fermented milk product and eat up to 2 kg of apples, as well as observe the water regime (at least 2 liters of fluid per day). Fasting day provides food on demand. That is, you can eat the indicated amount of food at any time (and if cleansing is carried out for the first time, then you can increase the volume of allowed food), but despite the frequency and number of snacks, you need to drink 150 ml of liquid strictly once an hour. It is very important.

Unloading on cottage cheese and apples

If you do not take into account the natural cottage cheese sold in the villages, this product is considered dietary, because. provides the body with a large amount of vitamins and other useful substances. Such a one-day diet allows not only to reduce volumes in problem areas, but also to strengthen bones and restore liver cells. The undoubted advantage is the complete absence of hunger.

For the procedure, you will need a kilogram of cottage cheese and apples, as well as about 2 liters of water. This method is especially recommended for those suffering from edema.

Purification with buckwheat and apples

The mentioned cereals and fruits form one of the most effective and beneficial nutritional compositions for humans.

In just one day of such a diet, you can:

replenish vitamins and minerals;
provide the necessary nutrition to the skin and hair;
renew the intestinal microflora;
strengthen the body's defenses;
increase resistance to stress;
strengthen the heart and blood vessels, etc.

300 grams of buckwheat and only 3 apples are allowed per day, but this does not mean that those who opt for such unloading will experience a feeling of hunger. Drinking buckwheat with water, and you need to drink at least 3 liters of it, it will be possible to cause it to swell in the stomach and prolong the feeling of satiety. Apples are best cut in half and used for snacking.

Unloading day on baked apples

Despite the processing necessary for cooking, baked apples retain most of the nutrients, and they also lose acidity, which often prevents these fruits from being used for weight loss. So we can safely say that baked apples are an ideal way to improve the body and lose extra pounds.

In addition to the ability to use baked apples for diabetics and those suffering from gastrointestinal diseases, they can be eaten by sweet tooth. You can even add a little honey or cinnamon to them to make it tastier. In general, not a diet, but simply pleasure.

Apple-orange unloading

Orange and apple are the most sought-after fruits on the weight loss menu. Complementing each other with their beneficial properties, they help to gently but reliably get rid of excess weight, perfectly strengthen the immune system, activate the body's metabolic processes, etc. And it is also very, very tasty. On the day you will need a kilogram of fruit and about 2.5-3 liters of water.

Some fasting days are more effective than many trendy diets. Practicing them once a week, you can keep your weight normal, and the body will not experience stress. These include a fasting day on apples. His recipe is very healthy and safe. In the case of such a one-day mono-diet, everything is simple: we follow the rules regarding the diet, and the extra pounds go away forever.

Why exactly apples?

As you know, apples are very healthy and have a high nutritional value, and at the same time they are considered one of the most suitable products for a fasting day. Why is that?

Firstly, they contain special substances - pectins, which are actively involved in the processing of fat, thereby helping the liver. With their help, fat deposits are quickly broken down and calmly excreted from the body without increasing the feeling of hunger.
Secondly, despite their low calorie content, apples give us a huge portion of energy. At the same time, the digestion process itself slows down somewhat, which allows you to maintain a feeling of satiety for a long time.
Thirdly, apples can significantly improve the functioning of the entire gastrointestinal tract, as they have a mild laxative effect and prevent constipation.
Fourthly, apples are rich in fiber, which takes care of the microflora, and the vitamins and minerals present in their composition accelerate the process of regeneration of damaged tissues and rejuvenate cells. Thus, the apple fasting day contributes not only to weight loss, but also prolongs youth.
Fifth, the blocks can help in the treatment of certain chronic diseases. For example, they significantly alleviate the course of hypertension and atherosclerosis, with complex therapy, these fruits contribute to the dissolution of gallstones and, of course, persistent constipation - their apples are eliminated gently and quickly. In addition, such days can provide significant benefits to the body in diseases of the kidneys, muscles, heart and joint.

On a note! With regular apple days and including them in your diet after, you will not only bring your figure closer to ideal indicators, but also improve your health!

Apple days options

Fasting day on apples can be carried out in several ways. In the absence of any problems with the stomach and with full confidence in your willpower, you can practice a rigid mono-diet based only on fresh fruits. And in order to cleanse the intestines well, apples are pre-baked. In cases where the feeling of hunger attacks constantly, the main product is combined with kefir or cottage cheese.

But at the same time, it is advisable to prepare for any apple day. In this case, it will show maximum efficiency and pass quite comfortably.

Important! Unfortunately, many people make a mistake before the fasting day - they eat a lot, thus wanting to avoid the excruciating feeling of hunger the next day. But in fact, this is the worst thing that can come to mind, since the body, instead of resting, will have to work hard for quite a long time to get rid of all the consequences of overeating!

So, if an apple fasting day is scheduled for tomorrow, then today the menu should look like this:

breakfast - weak tea, a slice of whole grain bread, a slice of hard cheese and an apple;
snack - vegetable or fruit salad;
lunch - a light vegetable soup with chicken meat, a salad of fresh herbs and vegetables, juice;
snack - natural yogurt or kefir with low fat content;
dinner - vegetable casserole, weak tea or fruit juice.

fresh apples

The simplest version of apple day:

per day you will need about 1.7 kg of apples of sweet or sweet and sour varieties;
divide all fruits into 6 servings;
use one serving every 2.5 hours;
throughout the day we drink mineral water without gas - about 2 liters.

Baked apples

In fact, a fasting day on baked apples is carried out in exactly the same way as in the first option, but only the mass of the product is determined fresh. The execution recipe is as follows:

wash the fruits thoroughly, cut each into two halves and free them from seeds;
pour a little natural honey into the resulting recesses, sprinkle with cinnamon;
pour a little water on a baking sheet, lay out the halves of the apples and send them to the oven;
bake for about a quarter of an hour until the fruit is soft.

Don't forget to drink a lot. It can be either non-carbonated mineral water or green tea.

With dairy products

If you are not sure about the stability of your "bastions" in front of the refrigerator, then in this case it is advisable to pay attention to one of the combined options:

apples with kefir - for 1.5 kg of fruit 1 liter of 1% kefir;
apples with cottage cheese - for 1 kg of fruit 650 g of cottage cheese.

We divide the products into 5-6 servings and use them at regular intervals.

What needs to be remembered?

Some people prefer to eat apples along with the seeds, as they are considered healthy. This is true, but with only one amendment - during the apple day, you need to eat quite a lot of fruit, and such a portion of the seeds can provoke nausea or stomach upset.
For a mono-diet, it is better to use homemade apples, then they can not be peeled. It is advisable to peel purchased fruits, as the bright beautiful peel may contain nitrates.
Compliance with the drinking regime is mandatory! You should drink at least 1.5 liters of pure water or infusion of herbs.
It is not necessary to plan an apple day on a weekend. It is quite possible to eat raw apples at work.
On a note! However, there should not be any major events on this day. Remember the diuretic and mild laxative effect of this mono-diet!
In order to avoid stomach pain, it is advisable to choose apples not sour, but sweet varieties and bake them at the same time. Thus, the fiber will not be so coarse and will not irritate the stomach. At the same time, apples will not lose their nutritional value and increase the amount of pectin, which is especially useful for dysbacteriosis and constipation.
Frequent consumption of fresh apples can cause thinning of the enamel, which leads to dental problems. To prevent this from happening after each serving, rinse your mouth with water.
During the period of exacerbation of diseases of the stomach and intestines, apple fasting days are highly discouraged.

results

By practicing a fasting day on apples, you will not get a quick result, but at the same time, the weight lost will not return. And this is a significant plus, since with sudden changes in body weight, the body usually experiences stress.

On average, one such day allows you to get rid of 0.4 kg of excess weight, but not always. The body of each person is individual, and therefore some can detect the "loss" of a whole kilogram, others - only 200 g. However, in any case, body weight will gradually decrease and you will not have to adhere to a long extreme diet. In fact, you do not give up your favorite foods for a long time and on other days you have every right to stick to a normal balanced menu.

Nutritionists advise practicing a fasting day on apples no more than once a week, as this is quite enough to unload the body and normal weight loss. However, do not forget to monitor your condition. On this day, it is advisable to visit the sauna or just take a hot bath - such procedures contribute to a better removal of toxins and toxins.

And in order for the result to be preserved, the next day it is necessary to avoid heavy food. Proteins such as eggs, poultry, fish, legumes, nuts and seeds will be most suitable.

All materials on the website Priroda-Znaet.ru are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!