Indications and contraindications of honey back massage. Massage with honey at home

Massage is one of the most pleasant and effective methods of influencing the human body. A relatively small list of contraindications and a huge list of positive effects, along with the availability of the procedure, make it one of, I'm not afraid of the word, favorite therapeutic methods both in cosmetology and in the treatment of a number of diseases of internal organs and the musculoskeletal system. There are many types of massage, and one of the most attractive and effective is the honey massage technique.

Honey massage has existed for as long as our civilization, and modern medicine has adopted it. Let's first try to answer the question, what effect does honey massage have on our body?

Benefits of honey massage

Any massage, including honey massage, primarily affects the skin and superficial subcutaneous structures. The mechanical action of the massage therapist's hands on the skin leads to increased blood circulation in the massage area, improved tissue trophism, accelerated outflow of venous blood and lymphatic fluid. In addition, massage initiates the launch of reflex processes with the participation of centers of the spinal cord, which potentiates the local effect, and also improves the functioning of internal organs.

All this is true in relation to honey massage. However, in addition to the above effects, additional methods of influence are also used.

Firstly, honey has a truly unique composition and the same unique nutritional properties. It contains vitamins, sugars, macro- and microelements, which have a beneficial effect on all surface structures of the body.

Secondly, during massage, honey also acts as a sorbent, pulling out toxic substances accumulating there from the interstitial fluid and subcutaneous fatty tissue, or, as they are also commonly called, slags. Thanks to this, we get another exclusive effect of honey massage - a cleansing effect on the body. It is this property that makes it possible to use honey massage for weight loss in combination with other measures aimed at combating excess weight.

General principles of honey massage

Before the honey massage procedure, it is necessary to take a warm shower and, if possible, warm up the body additionally. Next, the masseur performs the usual warming massage by stroking and kneading, and only after that goes directly to the honey massage.

Honey is applied to the hands and evenly distributed in a thin layer over the surface of the client's skin. Rubbing and kneading continues for several minutes, after which the masseur proceeds to the main part of the massage: in a circular motion, he presses his hands tightly against the client's skin, and then abruptly tears them off, thereby taking part of the honey from the surface of the body. Not only honey remains on the hands, but also a grayish substance. These are those that come out of the superficial layers of the skin. By repeated repetitions of this action, it is possible to achieve cleansing of the skin and subcutaneous structures, which honey massage promises. The video will help you get a better idea of ​​the procedure.

At the end of the massage session, the client takes a warm shower and washes away the remnants of honey along with the toxic substances removed from the body. A session of honey massage lasts up to 15 minutes, during one session one area of ​​the body is worked on. The recommended course consists of 12-15 procedures, which are performed with an interval of one day. A second course can be started no earlier than in a couple of months.

Indications for honey massage

Massage with honey is used both in cosmetology (the main area of ​​application) and in the treatment of diseases of internal organs and the musculoskeletal system.

As an auxiliary method of therapeutic effect, honey back massage can be used in the treatment of diseases of the respiratory system and to strengthen the immune system. There is a place in the treatment of diseases of the nervous system: massage has a calming effect, which allows it to be used in the treatment of emotional disorders, insomnia, depression, vegetative-vascular dystonia, in the end, just to relieve overwork and fatigue.

The effect of using the method will be even more obvious when we use honey massage for osteochondrosis and diseases of the spine. For arthritis and arthrosis of any localization (whether arthritis of the small joints of the feet and hands or arthrosis of the knee joint), honey massage is indicated directly to the affected area.

Cosmetologists widely use. In this case, the most problematic areas are exposed, the procedure can be entrusted to a specialist, or it can be performed.

We have already mentioned the possibility of using massage in the fight against excess weight: for this they use honey massage of the abdomen and all the same problem areas - buttocks, thighs, directly fat folds.

To improve the general condition of the skin, resorption of scars and scars, a honey facial massage is prescribed. Since this area of ​​our body is highly sensitive to various kinds of influences, we recommend entrusting the procedure to a specialist at first in order to make sure that with the correct application of the technique, your skin responds positively to honey massage. Reviews in this case will be extremely positive. Of course, you can limit yourself to watching the video, just type “honey facial massage video” in the search bar, but in this case, the responsibility for the side effects from improper use falls entirely on your shoulders.

Honey massage: contraindications

No matter how sweet honey is, it cannot be prescribed to everyone. Honey massage is contraindicated in oncological diseases, pathology of the hematopoietic system, tuberculosis, skin diseases of infectious (fungal, viral, bacterial) etiology, with severe insufficiency of the liver and kidneys. In all these cases, any massage is contraindicated, respectively, and honey cannot be performed.

There are special contraindications for honey massage. The first is an allergy to honey. What kind of massage can we talk about if after the procedure the skin becomes covered with a rash, and the client is on the verge of anaphylactic shock? Therefore, before starting a massage course, it is recommended to make a trial application of honey on the skin and evaluate the reaction of the body. If there is no reaction, you can proceed to the procedure.

The second contraindication is thick hair in the area of ​​​​the intended effect. In this case, the massage will be extremely painful, difficult to implement, and therefore, it is better to simply refuse it.

When cellulite is detected, women resort to a variety of treatment methods, from the recommendations of traditional medicine to cutting-edge remedies. One of the popular and effective methods of getting rid of unwanted “orange peel” is honey massage.

The principle of action of honey massage

Massage with honey is, in fact, a kind of reflexology. It is based on the interaction of the skin and biologically active substances that make up honey. The method is far from new - it was used in ancient times in Tibet, known for miraculous recipes for health and beauty.

The tangible effectiveness of honey massage is due to the fact that under its action the speed of blood circulation, lymph flow increases, metabolism is activated. Subcutaneous dense tubercles are smoothed out, after a “delicious” massage, the skin becomes smooth and elastic.

Due to the ability of honey to be easily absorbed into the skin, the removal of toxins is accelerated, blood circulation in the skin is enhanced. In addition, honey helps to renew skin cells, being a means for peeling (exfoliation of dead cells of the epidermis).

The effect of honey massage is not limited to restoring freshness and youth to the skin, it heals the entire body. Under the influence of biological substances of honey, skin receptors of the autonomic nervous system are irritated, and the functions of internal organs are activated. The complex interrelated reactions triggered by massage have a beneficial effect on the work of these organs, and contribute to the removal of toxins from the body.

Contraindications. What do the doctor's say

At the same time, honey massage is far from a harmless procedure, so it has contraindications for:

• allergic reaction to honey;
• hypertonic disease;
• thrombophlebitis, varicose veins;
• malignant and benign tumors;
• diabetes; pathology of the thyroid gland;
• any acute disease or chronic in the acute stage;
• fever;
• menstruation;
• pregnancy;
• skin infectious diseases;
• violation of the blood coagulation system;
• profuse hairiness of the skin.

Restrictions are due to the fact that anti-cellulite massage with honey creates an imbalance in temperature, metabolic rate and nervous activity, because not the whole body is affected, but only the areas affected by cellulite. And if a young organism copes with overloads easily, women with chronic diseases should be more careful.

In addition, honey is a fairly strong allergen, so it is advisable to conduct a test before starting the treatment course: smear a small amount of honey on the skin of the inner surface of the forearm slightly above the wrist and leave for 20 minutes, observing the reaction.

Terms and Conditions

Honey massage can be done on any part of the body, excluding only the places of accumulation of lymph nodes (mammary glands, popliteal and axillary regions, neck, inguinal zone). The knee and ankle areas can be massaged, but with more careful movements and with less honey.

Cellulite massage can be done both in beauty salons and at home; alone or with the help of another person. The optimal time for its implementation is in the morning, after waking up.

One area is massaged no longer than 15 minutes. The entire massage procedure with honey should not last more than 40 minutes. One full course is 15 sessions held every other day.

For massage, you can use any kind of honey (linden, May, flower, etc.), as long as it is not too liquid. Need natural, without any additives honey, but not candied. Honey stored in honeycombs is especially effective, the healing properties of which are preserved for years.

In massage honey, you can add any of the aromatic oils (or a mixture of them): grapefruit, lavender, orange, juniper in a strictly observed dosage (in drops). Can be used based on 2 tbsp. honey such mixtures of essential oils:

• lemon - 5 drops, eucalyptus - 2 drops, lavender - 2 drops
• lemon and juniper - 3 drops each, orange and lavender - 2 drops each;
• orange and lemon - 5 drops each;
• mint - 5 drops, lemon - 3 drops and 2 drops of lavender.

If you use several oils, mix them first, and then add honey. Mixtures are prepared before the procedure. The oil is chosen depending on the individual taste and the expected effect:

• lemon oil has an antiviral, antibacterial, immuno-strengthening effect, improves blood circulation, removes toxins, increases the tone of the walls of the veins;
• orange oil has a pronounced anti-cellulite and rejuvenating effect on the skin, improves blood circulation, and eliminates age spots;
• lavender - stimulates the renewal of skin cells, anesthetizes, soothes and relaxes;
• juniper oil cleanses the skin, activates the regeneration of skin cells, effectively eliminates stretch marks and cellulite, improves immunity, and restores peace of mind.

The unique combination of table salt minerals (sodium and chlorine) with honey activates microcirculation well, cleanses toxins and tones the skin. You can also take sea salt, which contains magnesium, which is necessary for the normalization of metabolic processes, and iodine, which helps to eliminate cholesterol. The massage mixture is prepared at the rate of ½ tsp. salt per 1 tbsp. honey.

How to do honey massage at home

It is optimal if the procedure is carried out by a professional massage therapist. But you can get a massage course at home, doing it yourself or with the help of another person. To do this, you need to know the rules for conducting anti-cellulite massage.

Where to get a massage

The room for the massage should be cool, otherwise the honey will spread and practically turn into water. And honey should stick well to provide a forceful effect on the skin. For the same reason, you do not need to do a honey massage in the bathroom.

Preparatory activities

To cleanse the surface layer of the skin from dead cells, open pores and improve skin respiration, it is better to do a peeling before a massage session.
After that, it is advisable to warm up the skin using a massage brush, or simply with classic massage movements until the skin turns red. These preparatory measures will help cleanse it of toxins.

How much honey to take?

You should not take an excessive amount of honey, as in this case the massage will drag on for a long time, and an excess of the substances that make up honey will enter the body. This can provoke an allergic reaction. It is enough just to smear the palms with honey. (1 spoon per palm).

Technique

During massage with an assistant, honey (or its mixture with aromatic oils) is applied to the selected area in an even layer and rubbed so that it begins to stick to the hands. Then the assistant presses the palms tightly against the massaged surface of the body and abruptly tears them off. The more active the movements, the more significant the effect of the massage will be. Thanks to such actions, honey penetrates deep into the skin and draws out toxins and toxins from it.

"Dirty White Flakes"

A dirty white mass soon forms on the masseur's hands. To prevent harmful substances from being introduced again through open pores, it is necessary to prepare warm water in containers in advance and wash your hands periodically.

Side effects: pain, bruising, bruising

The first sessions may be uncomfortable. Over time, the pain will subside. If severe pain occurs, you need to stop the massage, avoiding damage to superficially located vessels. Some women experience bruising and bruising on the skin after the first procedures, but they quickly disappear.

The massage ends when the hands no longer adhere well to the skin. In this way, massage is carried out with the participation of an assistant at home.

Features of independent honey massage

There is also a way to independently conduct a “sweet” massage at home, without the help of another person: honey is simply rubbed into the body until it does not remain on the skin at all. At the same time, the hands do not come off the surface of the body. When massaging the abdomen and buttocks, movements should be carried out clockwise, and on the hips - from the bottom up, in the direction of the outflow of lymph.

After some time, gray pellets form under the palms. This is due to the fact that honey pulled toxins, metabolic products and salts out of the skin. At the same time, as already mentioned, hands should be rinsed with warm water.

Each zone with an "orange peel" is dealt with sequentially, in turn, achieving the desired effect. After the procedure, it is recommended to wash off the remnants of honey and toxins under the shower, just with water, without using soap, gels, washcloths and scrubs. Then dry the skin and apply a moisturizer on it.

Honey massage for cellulite on the face

Sometimes cellulite occurs on the face. Unlike other zones, during facial massage, honey is applied in an even layer and no vigorous movements are made. It is only necessary to produce light painless pressure on the skin and release for 5 minutes. During this time, honey will penetrate into the deeper layers, remove sebaceous plugs and toxins. And one more feature: honey from the face does not need to be washed off, it will dry itself and be fresh. This massage improves vision, stimulates the brain. After the procedure, cheerfulness and lightness appear, as after visiting a steam bath.

The ability of honey to penetrate deep into the skin allows you to effectively fight advanced forms of cellulite, maintain beauty and youth. Repeated courses can be carried out after 3 months.

More about all the details of honey massage - in 2 videos.

Massage with honey in the salon

Honey self-massage

Results BEFORE and AFTER honey massage:

One of the great discoveries of mankind is massage. Maintaining tone, improving well-being and mood, treating certain diseases - all this is its healing effect. In addition to the classic, there is also a massage using honey. It differs by its physical effect on a person, in addition to its therapeutic effect, from the natural component used in the process.

Benefits of honey massage

The first thing that massage, including honey massage, has a beneficial effect on is the surface structures of the skin. The specialist mechanically influences them in order to increase blood circulation in a certain area, the outflow of venous blood and lymphatic fluid becomes faster. There is an activation of reflex processes with the participation of the spinal centers, exerting a local effect on them. In addition, the internal organs work better from this.

Honey is a natural ingredient. In addition to food, it is used for cosmetic and medical purposes. What is good about using natural substances? The vitamins and microelements contained in them are absorbed better than the same, but artificially made. If natural ingredients are used in the process, the nutrients of the product used are added to the main beneficial properties. The delicacy, unique in composition, contains many vitamins, macro- and microelements. They have a beneficial effect on many structures of the human body.

Being a sorbent, honey is able to suck out toxins accumulated in the interstitial fluid. Already after 15 minutes of the procedure, having absorbed the toxins, it acquires a dirty shade or turns into separate gray particles. The skin becomes elastic and refreshed. This is another special property of honey massage - to remove toxins, cleansing the body of them.

Honey massage against cellulite is especially effective. The substances contained in it destroy the capsules inside the subcutaneous fat, and the tubercles become smaller and the skin smoother. The latter is moistened and flavored. In addition to cosmetic, honey has medical uses due to its high penetrating properties. Biologically active substances are able to rid even the internal organs of a person of toxins. In addition, they speed up metabolism. In case of sleep disorders or stress, the nervous system will be grateful for the use of honey massage.

Indications for carrying out

Procedures in addition to cosmetic have a therapeutic effect. Massage with honey is used for weight loss, treatment of certain diseases of the nervous system and the musculoskeletal system. In addition, a person becomes vigorous, the processes in his body are activated, the functioning of many systems is normalized. The popularity of the honey procedure, along with those wishing to use it, continues to grow.

In cosmetology

According to the recommendations of cosmetologists, massage with honey from cellulite is effective. Impact on problem areas can be carried out by a specialist or independently. The procedure is performed on places where fat deposits accumulate the most - buttocks, thighs and fat folds. For the face, massage or masks with honey are indicated to improve the general condition, smooth out scars and wrinkles. The skin here is especially sensitive to various procedures, so an experienced cosmetologist can handle them better.

In medicine

Cosmetology, like medicine, has recognized the healing properties of massage procedures with honey. The main indications for the use of such therapy:

• prevention of vascular diseases;
• strengthening immunity in case of colds, bronchitis and pneumonia;
• nervous and mental fatigue;
• depression;
• sleep disturbance, neurasthenia, psychosomatic disorders.

As an adjunctive therapy, honey back massage is used. It is useful for disorders in the respiratory system. The procedure will be especially effective for the treatment of osteochondrosis or other diseases of the spine. In arthritis, the affected area is directly affected by the procedure. It is not necessary to exclude a calming effect in case of emotional overstrain, overwork and fatigue. The doctor determines the number of necessary procedures.

Procedure technique

Massage with honey is easy. The procedure requires a few simple steps:

1. First, do a dry body massage to warm it up, increase blood circulation, and open the pores. Warming up the skin in the bath after thorough steaming is especially effective.
2. Continue to rub the skin, gradually adding honey. It is allowed to add essential oils of geranium, lemon or grapefruit to it. Instead of a warm-up phase, a warm bath is suitable to relax the muscles.
3. After some of the honey has been absorbed, begin to put your palms on the skin, and then sharply tear them off again and again to create the effect of a cupping massage and draw out the toxins. Read more about how to do it at home.
4. Periodically remove toxic honey from your hands, changing to fresh.
5. After the procedure, take a warm shower and wash off the remnants of the natural remedy, otherwise toxic substances will get inside the skin and clog its pores.
6. After washing, drink a glass of warm water, and after a short rest and green tea.

Carrying out massage procedures at home - what could be better. It’s even more convenient at home, because you don’t have to go anywhere, and it’s much easier to relax in familiar surroundings. In special salons, there may not even be a shower and you have to remove the remaining honey with a towel, which cannot be done. Drinking warm tea after the procedure is not a service of every beauty parlor.

In the process of losing weight, an anti-cellulite massage at home or in the salon will be an excellent addition to physical education. Due to lack of time, a person pays attention to himself only before the holidays. The fear of showing not the most perfect body makes us look for ways to quickly get rid of the “orange peel”. Anti-cellulite wraps and body massages can improve skin condition by actively targeting problem areas. The photo shows the difference after a course of anti-cellulite treatments.

Contraindications

Not all honey is so "sweet". There are also contraindications to the use of massage with honey in some categories. The first is allergies. It can get by not with simple skin rashes, but also by bringing the patient to anaphylactic shock. In this regard, before the course of procedures, the reaction of the body to honey is checked. If, after a trial application, no rash appears on a small area, it is allowed to safely proceed to a massage session.

In the second group there are areas covered with thick hair. The impact on them of massage with honey will be very painful. In addition to two contraindications, the list includes the following cases when honey is contraindicated during massage:

• heat;
• mental disorders;
• diseases in their acute stage;
• diabetes;
• bronchial asthma;
• vascular problems;
• varicose veins;
• any tumors;
• venereological diseases;
• thyroid dysfunction.

Video tutorials: how to do honey massage at home

Hiking in professional salons is not a cheap pleasure. For example, in St. Petersburg, the average price of one session is 1,700 rubles. Massage using honey can be done at home, with a well-known delicacy and other necessary tools at hand. The techniques of massaging different parts of the body have their own characteristics. The stomach and face have different sensitivity to honey and to mechanical influences, so the same technique cannot be used for them.

The functions of the procedure are also different. It can be rejuvenation, additional therapy in the treatment of diseases, getting rid of cellulite or stress relief. In order to achieve the desired effect, in addition to the regularity of the procedures, it is necessary to correctly perform the stages of massage: hand movements, amount of honey, duration. This will help watching a useful video describing how to massage different parts of the body.

Anti-cellulite self-massage

Massage with honey for face and neck

For belly slimming

For the back

One of the most famous SPA procedures is honey massage. Everyone knows that real quality honey is one of the most powerful folk remedies for healing the body. Against cellulite, it is used in alliance with coffee, sea salt and essential oils in body scrubs and anti-cellulite wraps.

Honey contains a lot of biologically active substances. In the old days, they were treated for many diseases.

Massage with honey was used in Ancient Tibet and in Ancient India, in Southeast Asia and in Ancient Rus'.

The massage techniques and the benefits of honey that underlie this popular method of dealing with “orange peel” affect the general condition of the body: metabolic processes are accelerated, muscle tone increases, the skin is leveled and smoothed, and a feeling of lightness and cleansing appears.

The standard course of honey massage is two weeks. But the day of the massage must be alternated with the day of the break, so in total it will be necessary to do 7 sessions of honey massage.

6 important tips for the right anti-cellulite honey massage

We apply the honey mass on the palms and begin to make massaging and patting movements in places affected by cellulite. Part of the honey, thus, passes to your body, and part remains on the palms. Honey will gradually be absorbed into the skin, so be prepared for the fact that the palms will begin to stick to the places you pat.

Then you continue the same movements, but increase their intensity: tightly and forcefully press your palms to the body and then tear them off sharply. From the point of view of physical activity, this is a very energy-consuming procedure, but you should be consoled by the thought that in parallel you are pumping up the muscles of your hands, which has not hurt anyone yet. Depending on the sensitivity of your skin, you may experience redness and pain. There may be bruising after the session. But gradually the skin will get used to it.

If you are doing everything right, then after a while your pores on the treated area should begin to open. Of these, a greasy white (yellowish or off-white) mass stands out, which remains on the palms. As it accumulates from the palms, it must be washed off.

The massage procedure itself should continue until this “slag mass” ceases to stand out. But if you feel uncomfortable, this is also a signal to end the session.

Then you can go to the shower and thoroughly wash off all the honey.

After a shower, use a moisturizing emulsion, cream or lotion.

The advantages of this anti-cellulite procedure are that it can be done at home.

Honey for massage should be natural. It is more convenient to use transparent honey, rather than hardened. But the latter can simply be melted. After all, natural honey does not lose its properties when sugared.

The average amount of honey needed to massage the buttocks and thighs is two spoons. If you want to capture the stomach and side folds of the back, add one more. Average time is 15-20 minutes.

To enhance the effect, you can add essential oil to honey at the rate of 5 drops per one spoon of honey. You can take one essential oil or a mixture of several options to your taste. Just keep in mind that, like honey, essential oils are a very allergic component.

Such a massage can only be done if you do not have allergies - redness, itching, irritation.
A mixture of honey and essential oils must be used immediately after preparation, it cannot be stored.

From the point of view of the general health of the body, massage must cover the entire body, otherwise the blood will only flow to certain areas, which is not safe for problems with pressure or heart.

In the event that your main goal is to fight cellulite, you can do a regular massage for the whole body: warming up for all muscles. And then move on to massage problem areas.

It cannot be said that natural honey is a cheap remedy, but in any case, such SPA procedures at home will cost much less than salon procedures.

After a honey massage, it is best to wrap yourself in a terry bathrobe, make yourself herbal tea (you can use honey) and sit or lie down calmly to soothing music with pleasant reading in your hands. Or you can just fall asleep.
By the way, the technique of honey massage is also practiced in salons.

Massage is a useful procedure, which is mandatory for many pathologies of the musculoskeletal system.

In addition, after such manipulations, there is a beneficial effect on the entire body.

Metabolic processes are intensified, vitamins and minerals are evenly distributed, cells are renewed faster.

For the back, massage is useful in that it increases the elasticity of the muscle corset and relieves pain.

One such procedure is honey massage. It has not only healing, but also a relaxing and skin care effect.

(loadposition vnytrnovost2

General description of honey massage for the back and its benefits

Massage, in which the execution technique is observed, is always beneficial for the body, regardless of the reasons for which it is performed. Honey massage enhances the effect of any massage movements.

Due to the large amount of vitamins and minerals, after applying honey and penetrating its particles into the skin several positive things can be achieved:

• blood and lymph flow increases, which allows you to rejuvenate the body and start regeneration processes;
• it is possible to achieve weight loss due to the extraction of lipid tissue, which of the substances is actually only honey;
• thanks to special substances that can only be found in honey, the destructive effect of osteochondrosis on the patient's joints slows down;
• thanks to the inhalation of essential oils from honey, you can get rid of such psychological problems as sleep problems, depression and increased nervousness;
• thanks to such procedures, it is possible to improve bronchopulmonary ventilation, which several times reduces the likelihood of colds.

Honey massage is required to be combined with other medical procedures because that's the only way to get the best results. It is recommended to combine such procedures with taking a vitamin complex, special preparations and a number of physiotherapeutic procedures.

Attention! Do not regard massage with honey only as a cosmetic procedure. This is a full-fledged medical manipulation, which, if performed correctly, allows you to improve the body and achieve a positive effect on the musculoskeletal system. This is especially important for patients suffering from back pain and chronic pathologies of the back and spine.

Video: "Honey massage: harm or benefit?"

Indications for the use of honey massage

Honey has long earned its respect from many specialists, as it shows real results in a small number of procedures.

The main indications for such a procedure are the following problems:

• neurological diseases and poor psycho-emotional background;
• radiculitis and myositis, but in the stages of exacerbation it is required to check with the doctor how safe such manipulations will be;
• back pain or heavy physical occupational stress;
• frequent occurrence of colds and infectious diseases;
• diagnosed vegetovascular dystonia;
• constant feeling of fatigue, sleep problems, suspicion of depression or its real presence;
• large sports loads that can adversely affect the musculoskeletal system;
• the presence of cellulite or its prevention;
• prevention of colds;
• faster resorption of operating and other scars;
• a noticeable decrease in the protective functions of the body.

Attention! For problems with the musculoskeletal system, honey massage will never be harmful, but only if there are no contraindications. Thanks to this, any problems with the back and spine are clear indications for a massage with honey.

Honey massage technique

Such a procedure has its own characteristic features that must be taken into account when performing. To begin with, it is recommended to poison yourself in the shower, the water should be of a sufficiently high temperature, but at the same time not burn and be comfortable. This will allow you to relax and warm up the body, so that the back and spine begin their recovery faster.

If the procedure is performed in a clinic, the patient is not sent to the shower, but they immediately begin to perform a massage. Because of this, when prescribing such manipulations, it is recommended to call a massage therapist at home or undergo treatment in institutions that fully allow for the entire training complex.

Honey is required to be applied only to those areas that will be massaged., while it is important to distribute the substance in an even layer.

Massage is required to begin with the usual manipulations, which are rubbing and kneading. They must first be as soft as possible, after which the pace is increased, but it is impossible for the patient to feel pain.

Do not press hard on the spine, since it is generally recommended not to do any serious manipulations on it. Rubbing and kneading allow you to warm up the body and skin even more and prepare them for further processing. In addition, this effect makes it possible for minerals and vitamins from honey to penetrate as deep as possible into the skin and other tissues.

After the preparatory stage, the main manipulations are performed to achieve the desired effect. To do this, the masseur must press his hands as tightly as possible to the body of the patient and begin to perform circular movements. Performing several circular movements, the palms come off, after which the same manipulations are repeated again.

After a while, it will be noticeable that the honey changes its color.. From the usual yellow tint, it will turn into a gray scale. Thanks to this change, you can be sure that the toxins come out of the skin to the surface.

Usually, for normal recovery and relieving exacerbation of diseases of the musculoskeletal system, it is required to carry out 10-15 treatment sessions. This will also rejuvenate the skin and all organs of the body, due to the release of toxins and toxic substances. One session lasts 10-15 minutes.

The third stage of the massage is the removal of the remnants of honey from the body and the obligatory shower. But first it is required that the patient lie down in a calm state for at least 15 minutes and only then go to wash off the remnants of honey. In case of severe diseases of the spine and back, it is recommended to spend at least half an hour under a warm towel or sheet in a calm state.

Attention! Experts warn that honey massage is a rather uncomfortable and painful procedure. In patients with sensitive skin, hematomas may remain. But after a few sessions, the skin will be able to adapt and noticeable discomfort will pass.

• it is required to take only natural and as fresh as possible honey, the product purchased in the store is a fake in 99% of cases;
• it is also recommended to add 2-3 drops of oils from pine, rose, grape, lemon, orange and others to the product;
• before adding oils, it is important to exclude an allergic reaction to them;
• you should not massage more than once a day, usually 1-3 sessions per week are recommended, since the number of procedures is affected by the sensitivity and the problem of the patient, due to which they appeared. Also, under no circumstances should such a procedure be prescribed to people suffering from allergies to honey. Ignoring this requirement leads to severe swelling, rash and can cause anaphylactic shock. It is also not recommended to prescribe a honey massage in the presence of large vegetation on the back, usually male patients suffer from this. Due to the vegetation, the patient will experience obvious discomfort and pain.

  Attention! Before starting treatment, you must first exclude an allergic reaction to honey. To do this, a small amount of the substance is simply applied to a closed area of ​​\u200b\u200bthe body. If within two days there has been no reaction from the body, honey massage can be performed.

  Conclusion

  Despite the benefit honey massage, before starting it, it is imperative to consult a doctor in order to exclude all possible contraindications. You should also contact a specialist to calculate the optimal number of sessions. Insufficient or too many procedures do more harm than good and may either not have a therapeutic effect or provoke other problems. To maintain the effect obtained after the massage, it is recommended to undergo several courses of therapy and take prescribed medications, if the patient's condition requires it.

  Therapist, Arthrologist, Orthopedic Traumatologist

  Engaged in the diagnosis and treatment of rheumatoid arthritis, ankylosing spondylitis, rheumatic fever, gouty arthritis, rheumatism. She also deals with pregnancy problems in patients with ankylosing spondylitis.