Treatment of autoimmune thyroiditis. What to eat with autoimmune thyroiditis and what not Possible risk factors

Sanatorium-and-spa treatment for autoimmune thyroiditis is carried out in the absence of an active process and in a euthyroid state in sanatoriums of this climatic zone.

Resorts have natural healing resources and special infrastructure. For treatment and prevention, several natural factors are used: climate, mineral spring water, therapeutic mud, etc. In the resort area there are sanatoriums - the main type of medical institutions. They are focused on the treatment of specific diseases, that is, each of them has its own medical profile, says naturopath Svetlana Filatova in the book "Treatment of Thyroid Diseases in Traditional and Non-Traditional Ways."

Climatic conditions, geographical location and natural factors determine the specifics of a particular resort. There are different types of them:
- climatotherapeutic, where they use the climate of certain geographical zones (deserts, mountains, steppes, seaside coasts);
- mud therapy, where various types of mud are used as a therapeutic agent;
- balneotherapy, where the most valuable therapeutic factor is mineral water used for external and internal use.
- mixed resorts with a complex of natural healing factors.

In connection with the special climatic and natural resources available, various healing methods are used in the resorts: climatotherapy, aerotherapy (treatment with the fresh air of the resort), speleotherapy (treatment with the air of caves and mines), heliotherapy (treatment with solar radiation), thalassotherapy (use for medicinal purposes sea water, algae, sea silt and fresh sea air) and balneotherapy (treatment with water from mineral springs).

Climatotherapy and balneotherapy, and in some cases, mud therapy are recommended for the treatment and prevention of thyroid diseases. You can use spa treatment for hypothyroidism, hyperthyroidism and thyrotoxicosis without complications.

With a reduced function of the thyroid gland, treatment is indicated at resorts with hydrogen sulfide and carbonic acid waters, with thyrotoxicosis - with iodine-bromine, with hyperthyroidism - with radon. Patients with thyrotoxicosis are contraindicated in staying at resorts with a humid subtropical climate and sulfide (hydrogen sulfide) baths, but bicarbonate-iodine mineral waters are recommended for internal use.

As a rule, the level of thyroid hormones in summer and spring rises even in healthy people, so it is better for patients with low or high thyroid function to refuse a trip to the resort for this time. In addition, endocrinologists argue that insolation (that is, sunlight exposure) is contraindicated for thyroid diseases. For summer holidays, they recommend areas with a temperate climate. The ideal time of the year for treatment in the southern seaside resorts is the so-called velvet season. By this time, figs, persimmons and feijoas (the main sources of iodine) ripen, and sea fish, seafood and algae are part of a healthy diet.

Balneotherapy is a method of treatment based on the effect of mineral waters on the body. Balneological procedures are carried out at resorts where hydrotherapy is combined with proper nutrition, rest and the influence of climatic conditions. The main components of mineral water are sodium, calcium, magnesium, chlorine and sulfates. In addition to the main components, it contains (in different amounts) iodine, silicon, bromine, oxygen, nitrogen, hydrogen, carbon dioxide, etc. Only water from natural sources has a healing effect. Mineralized (purified with the addition of salts) water does not have such properties.

Thalassotherapy (from the Greek thalassa - "sea" and therapeia - "treatment") is a method of healing the body, using natural healing factors located in the coastal geographical area. Fresh air, sea breeze, firth mud, seaweed, water and the southern sun have a positive effect on the entire body.

People knew about the healing properties of sea water long before our era. The ancient Greeks considered the sea a source of life and energy. Bathing in it is good for health, as sea water contains trace elements and minerals that improve metabolism. It has been proven that the composition of sea water corresponds to the chemical composition of human blood. Trace elements and minerals contained in such water quickly penetrate the skin and blood and are carried throughout the body. Sea waves calm the nervous system, eliminate depression, improve mood, massage and tone the body. Under their influence, a person feels a surge of strength and extraordinary lightness. Sea water is one of the main sources of iodine, so bathing in the sea is very useful for diseases of the thyroid gland.

Ionized sea air, saturated with iodine, oxygen and other useful trace elements, stimulates the formation of serotonin, under the influence of which narrowing of blood vessels occurs, blood circulation and metabolism are normalized, and the functioning of the respiratory organs improves.

Seaweeds enriched with iodine and bromine have long been successfully used in modern endocrinology. The cellular activity of algae and human skin cells are similar, therefore, all biologically active substances contained in lower marine plants quickly penetrate into the body and cause the necessary action.
For the treatment of thyroid pathologies, sea baths or baths with sea salt, as well as procedures using seaweed, are recommended.

Prevention. Primary prevention consists in the treatment of intercurrent diseases, sanitation of foci of infection, control of water iodization. Secondary prevention and clinical examination are aimed at preventing the progression of the disease and the development of complications. All patients are subject to dispensary registration with an examination by an endocrinologist or therapist once a quarter. Once a year, instrumental diagnostics and examination of thyroid hormones, antibodies to thyroglobulin, blood lipids, ultrasound of the thyroid gland. Replacement therapy is carried out with an individual selection of hormonal agents. In case of surgical treatment of the disease, dispensary observation is carried out every 2 months for 2 years, then quarterly or once every six months. Therapeutic and rehabilitation measures include the correction of thyroid function, the prevention of complications and the preservation of working capacity. Indications for surgical treatment are a significant increase in the gland, leading to compression of vital organs, the rapid growth of goiter and goiter that is not amenable to medical correction.

Social and labor rehabilitation. Patients are usually able-bodied, work in damp and cold rooms, with chemicals, chronic stress is contraindicated. With the development of severe or moderate thyroiditis, labor rehabilitation corresponds to that for hypothyroidism. Sanatorium-resort treatment is carried out in the absence of an active process and in the euthyroid state in the sanatoriums of this climatic zone. Autoimmune thyroiditis includes juvenile thyroiditis, atrophic, postpartum thyroiditis.

When diagnosed (aka autoimmune thyroiditis), allopathic medicine immediately recommends the help of drugs, without considering the root cause, which is a weakened immune system.

This therapy, however, is only supportive, it does not restore the immune system. It does not take into account the cause of an autoimmune disease, healing only the consequences. As a result, it becomes difficult to find a way out of this vicious circle.

Without thyroid hormones, the quality of life is very limited, and the use of synthetic hormones does not solve the problem. Most patients using Euthyrox (Euthyrox) or Letrox (Letrox) indicated a feeling of fullness of the intestine after eating, constant bloating and frequent flatulence, depression, insomnia - these are concomitant phenomena of maintenance therapy.

The role of nutrition and lifestyle in autoimmune thyroiditis

The insidiousness of autoimmune disorders is that they occur spontaneously, proceeding for a long time without any symptoms. For some people, the trigger is stress, for others it is an improperly formulated diet with an excess of foods containing allergens, such as gluten (gluten), casein and lactose.

Therefore, with autoimmune thyroiditis, diet and lifestyle suggest abstaining from dairy products. If once in the body there was a reaction to any product, then in the future the immune system will tend to react to it constantly. This makes it problematic to formulate a diet for autoimmune thyroiditis.

Soy often appears on the list of allergens in autoimmune thyroiditis, containing strumogens, which purposefully "catch" thyroid hormones.

Excessive physical activity or lack of sleep, chemicals in the food and cosmetic industry, inability to stop and rest. Such a lifestyle, along with the wrong choice and composition of food, often not only exacerbates the condition of autoimmune thyroiditis, but also becomes its cause.

Basics of nutrition in autoimmune thyroiditis

The autoimmune disorder itself can be reduced or completely suppressed by the inclusion of certain foods in the diet. In addition, metabolism (metabolism) also affects the activity of the thyroid gland. By relieving the condition of the thyroid gland, damaged tissues can also be restored. This process, however, needs to be started from the very beginning.

What foods can and should be consumed with Hashimoto's disease? What should the diet for autoimmune thyroiditis of the thyroid gland consist of, aimed at reducing or suppressing the onset of autoimmune inflammation?

First of all, for preventive purposes and with advanced autoimmune thyroiditis, it is advisable to exclude casein, lactose and gluten.

If the patient is sure that the problem of autoimmune thyroiditis is only lactose, you can exclude fresh milk and leave quality fermented milk products. In them, lactose is largely converted into lactic acid.

As far as gluten is concerned, there is no need for strict consumption of artificially formulated gluten-free foods such as cornbread or rice bread. Such foods have nothing to do with a healthy diet for autoimmune thyroiditis.

When compiling and regulating nutrition for thyroiditis, one should constantly monitor CRP in the blood - a reactive protein, an indicator of inflammation. If its value drops significantly, the patient is on the right track. After the regeneration of the body and the relief of the condition with autoimmune thyroiditis, you can gradually add other quality products to the diet, such as barley, spelt, rye. However, the minimum dietary period for autoimmune thyroiditis is 1 year.

Avoiding gluten in autoimmune thyroiditis

It should be remembered that the more pure foods make up the diet, the less metabolism will be overloaded. It is good to replace wheat, rye and barley with the following food products:

millet;
buckwheat;
cereals;
amaranth;
quinoa;
rice (natural - jasmine or basmati).

Wheat foods, such as pasta for autoimmune thyroiditis, can be replaced with buckwheat. In addition, gluten-free legumes should be used, of which the most easily digestible foods are:

red lentils;
Beluga lentils;
adzuki;

Despite first impressions, a gluten-free lifestyle, both in autoimmune thyroiditis and in general, is not a problem. Morning pastry can be successfully replaced with porridge, in the afternoon it is recommended to consume fruits and nuts.

For lunch, in addition to the foods mentioned above, you can also cook sweet potatoes or potatoes. In the 2nd half of the day, you can eat a healthy food product - buckwheat bread. For dinner, you can come up with and combine a dish made from natural products without gluten:

risotto;
buckwheat pie;
quinoa salad, which can also be used as a side dish, for example, with baked fish.

You should be careful with modified gluten foods, which tend to have a higher glycemic index and questionable ingredients.

Casein and lactose in autoimmune thyroiditis

With dairy products, things can be more complicated, but even here, with the right approach, there should not be a problem. Pasteurized cow's milk can be replaced with coconut, almond, hemp and poppy seeds. It is very easy to prepare them:

Soak 100 g of nuts or seeds for 24 hours in 500 ml of water, then grind well and strain. The resulting milk can be used to prepare various foods: cereals, desserts and fruit smoothies.

Instead of cheese, you can cook a variety of jams and pates, whether from avocados, buckwheat or legumes. An excellent assistant is also cashews, from which you can make healthy mayonnaise. If life without dairy products is not acceptable for the patient, then sometimes you can treat yourself to food products made from goat's milk, such as cheese, kefir or cottage cheese.

It must be remembered that the more fat in food - the less lactose!

Nutrition should be enriched with good sources of calcium, which are:

almond;
poppy seeds;
sesame seeds.

healthy cashew mayonnaise

To prepare this sauce you will need:

100 g cashews;
2 cloves of garlic;
1 tbsp lemon juice;
Himalayan salt.

Soak cashews for 24 hours in water, then rub with garlic, lemon juice and salt. Cashew mayonnaise can be used in the usual way, for example, for preparing (dressing) salads.

Omega-3 and 6 polyunsaturated fatty acids in autoimmune thyroiditis

Another great anti-inflammatory base, suitable for nutrition in autoimmune thyroiditis. Fish is a good source of these essential fatty acids. It is recommended, however, to choose the highest quality fish, such as clean water salmon. Farmed fish should not be included in the diet.

In addition, you should get used to flaxseed or hempseed oil, seeds, nuts, free-range meat. These foods contain fairly high amounts of omega-3 and 6 fatty acids.

Vitamin D for autoimmune thyroiditis

No wonder it is said that the population of sunny countries is less prone to autoimmune disorders. Already 30 minutes under the sun's rays is enough for the recommended daily dose of this valuable vitamin to penetrate through the open areas of the skin and assimilate.

Vitamin D is blocked by any sunscreen!

Suitable nutrition can also provide it. Fatty fish are excellent sources - salmon works well. In addition, this vitamin, which includes natural immunomodulators, is found in foods such as eggs and mushrooms, which were grown using natural light.

Vitamin D contributes to:

the absorption of calcium obtained from food;
prevents cancerous processes;
protects the cardiovascular system;
reduces blood sugar levels (subject to diet and proper lifestyle).

During winter, when there is less sunlight, dietary supplements are recommended.

Enzymes and their life-giving power in autoimmune thyroiditis

In the early stages of the disease, it is recommended to give preference to enzymatically active foods, which in practice means that the fresher the food, the better. Compliance with this rule is not difficult at the end of spring and during the hot summer, when it is possible to draw on the healing power of the gifts of nature heated by the sun.

During the winter, fresh food should be handled with care as it has cooling properties and can weaken one of the centers of the immune system, the spleen. Ideal for winter time is a daily half liter of fresh carrot juice with ginger and cinnamon.

Inside these red berries "hides" a large number of compounds that are characterized by strong anti-inflammatory and antitumor effects. Cherries contain, for example, the flavonoid quercetin, which has strong anti-inflammatory properties.

Other healing substances are represented, in particular, by ellagic acid, which causes apoptosis in the body - the death of cancer cells while maintaining healthy ones. It is worth noting the fact that 200 g of cherries a day significantly reduces the level of uric acid in the blood.

When choosing cherries for your diet with autoimmune thyroiditis, you should give preference to berries that have not been grown with pesticides. In the list of foods most affected by chemicals, cherries are ranked 12th!

Peace of mind and soothing movement

Along with adjusting your diet and choosing the right foods, you should remember that if you do not slow down, do not calm down, do not set priorities, then the day will be filled with unnecessary actions. What happens to the body as a result? It is not surprising that after a while, slowly and gradually, it begins to “lose ground”.

You need to think about your day and fill it with uplifting moments. You can start with something, for example, with a 20-minute walk before bed, during which you can realize how many graces and opportunities for proper nutrition and lifestyle nature offers.

If a person has autoimmune thyroiditis, the diet and lifestyle must be changed. They are an integral part of the complex treatment of pathology, the purpose of which is to eliminate the signs of the disease. They do not replace the main therapy, but can stabilize the pathology and provide its longer-term compensation, compared with the monotreatment of Hashimoto's thyroiditis with medications.

Etiology of autoimmune thyroiditis

The following factors can provoke autoimmune thyroiditis:

hereditary predisposition;
constant stress, depression;
infections;
chronic pathologies of the oral cavity;
radiation;
the disease can develop in lovers of sunbathing;
bad ecology.

The diet for autoimmune thyroiditis of the thyroid gland has some features, if not observed, it is possible to exacerbate the disease and worsen the patient's well-being.

To prevent the disease from becoming severe, it is necessary to adhere to a number of rules:

Nutrition for autoimmune thyroiditis should be balanced. You can't cut your daily calorie intake. Depending on the lifestyle, it should be from 1200 to 2000 kcal. If it is less, then an exacerbation of the pathology will be observed.
Because of the disease constantly want to eat, you need to eat often, but little by little. It is advisable to eat food every 3 hours.
The diet must include meat and fish. They contain substances that normalize the functioning of the thyroid gland. At the same time, fish should be eaten with fatty species, and white meat is preferable.
Diet for Hashimoto's thyroiditis include enough fruits and vegetables, as they contain many vitamins, micro- and macroelements, which have a positive effect on the patient's body.
Do not exclude dishes containing a lot of carbohydrates from the menu, as reducing their number will provoke an exacerbation of the disease. The fact is that with their deficiency, the synthesis of thyroid hormones decreases and hypothyroidism develops. That's why be sure to eat pasta and bread. It is advisable to eat rye bread and better from wholemeal flour.
Often, with autoimmune thyroiditis, osteoporosis develops due to increased thyroid function. To prevent its occurrence the menu should have enough calcium, there is a lot of it in eggs, cheese, dairy products.
On a diet natural antioxidants must be present which help to remove toxins and free radicals from the body. Freshly squeezed juices are rich in them: carrot and beetroot.
It is useful to drink non-carbonated mineral water. Drink up to 1.5 liters of fluid per day.

Prohibited and permitted products

With autoimmune thyroiditis, a number of foods should be excluded from the diet:

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It is forbidden to use caffeinated foods and sugar. They stimulate the synthesis of hydrocortisone and adrenaline - the main stress hormones that adversely affect thyroid function. In addition, coffee and tea adversely affect the nervous and cardiovascular systems.
Vegetables of the Cabbage family, which include radishes, cabbage, turnips and rutabaga, can only be eaten after heat treatment. Fresh, these cultures provoke the growth of goiter. For the same reason, it is worth reducing the consumption of soy products, millet, flax seeds, millet, peanuts, horseradish, spinach, peaches, pears and strawberries.
It is worth giving up smoked, canned, pickled, spicy, fried foods, strong broths. And banned fast food, fish caviar, seafood, aspic.
Limit iodine intake, which are rich in seaweed, iodized salt.
Gluten-containing foods should be completely avoided. These include cereals: oats, rye, wheat and barley. The fact is that the gluten molecule has the same structure as the cells of the thyroid gland, which is why the immune system begins to synthesize antibodies.

The menu of patients with autoimmune thyroiditis must contain:

animal protein, it stimulates the production of thyroid hormones;
fast and slow carbohydrates, which reduce the likelihood of allergies, alopecia - pathological hair loss;
fats and unsaturated acids, which are found in fish oil, liver, bone marrow and vegetable oils;
selenium, a deficiency caused by intolerance to a large amount of iodine, the daily dose of selenium is 200 mg, it is abundant in asparagus, brown rice, fish, mushrooms, poultry meat;
zinc, it is found in veal, nuts, buckwheat, garlic, legumes.

Most experts believe that iodine in autoimmune thyroiditis causes an exacerbation of the pathology. On the one hand, it is necessary to stimulate the thyroid enzyme thyroperoxidase, which is required for the synthesis of triiodothyronine and thyroxine. But, on the other hand, it is iodine that is the main target of an autoimmune attack in patients suffering from autoimmune thyroiditis. It has been proven that a sharp increase in its concentration in the body provokes reactive hypothyroidism. Therefore, its daily dose should be 50 micrograms, and at the same time it is imperative that 200 micrograms of selenium enter the body daily. Especially these ratios must be observed if Hashimoto's thyroiditis is caused by iodine.

Lifestyle

In addition to diet, with autoimmune thyroiditis, patients need to adjust their lifestyle:

We need to reduce physical activity. Due to autoimmune thyroiditis, many patients experience pain in the musculoskeletal system. They may experience violations of the heart, constantly jumping pressure. In addition, due to a violation of the metabolism of substances, the likelihood of injury increases. Therefore, before engaging in any kind of sport, you should definitely consult with your doctor, who will select the optimal physical activity. And it is better to be more on the street and walk. Walking in the fresh air contributes to the production of vitamin D, which is necessary for the absorption of calcium.
Patients suffering from Hashimoto's thyroiditis should not sunbathe for a long time, as the UV rays of the sun will negatively affect their health.
With a high level of thyrotropin in sea water, due to the high content of iodine, a maximum of 10 minutes is permissible in it.
It is important to limit the number of stressful situations, try to be less nervous and worried.
With autoimmune thyroiditis, you need to lead a healthy lifestyle, stop drinking alcohol, get rid of nicotine addiction.
When the first symptoms of diseases of the nasopharynx appear, it is forbidden to self-medicate, it is necessary to immediately seek qualified medical help. This will help avoid the development of complications.

Unfortunately, there is currently no cure for autoimmune thyroiditis. And what will be the prognosis of the disease, largely depends on the person himself. It is important to strictly follow all the doctor's recommendations on diet and lifestyle, because even a single consumption of forbidden foods can provoke an exacerbation of the pathology.

It still seems that it is not easy to cure the thyroid gland?

Given that you are now reading this article, we can conclude that this ailment still haunts you.

You probably also had thoughts about surgery. It is clear, because the thyroid gland is one of the most important organs on which your well-being and health depends. And shortness of breath, constant fatigue, irritability and other symptoms clearly interfere with your enjoyment of life...

But, you see, it is more correct to treat the cause, not the effect. We recommend reading the story of Irina Savenkova about how she managed to cure the thyroid gland...

A diet for autoimmune thyroiditis of the thyroid gland is an important part of the treatment, which will significantly improve the condition.

The whole lifestyle, including proper nutrition, plays a big role in the prevention and treatment of the disease.

Therefore, at the first signs of the disease, you should contact a specialist and follow his recommendations.

Autoimmune thyroiditis is a type of disease associated with.

In this disease, the immune system does not work properly, since anti-thyroid autoantibodies act on thyroid cells.

This leads to cell destruction. Why does this disease occur?

How does this disease manifest itself?

However, autoimmune thyroiditis can be asymptomatic. That is, nothing worries, and only a specialist can identify the disease. With this disease, adjustment of lifestyle and nutrition is necessary.

This disease is benign. When performing all the appointments of a specialist, autoimmune thyroiditis will not disturb.

Diet for autoimmune thyroiditis

The diet for thyroiditis does not imply calorie restrictions. On the contrary, you can not reduce the calorie content of the diet. If it is less than 1200 per day, then the state of health can deteriorate sharply, the symptoms of the disease will return.

Therefore, per day it is necessary to eat products not less than 1200-1300 kcal. However, the diet has some peculiarities.

First of all, nutrition should be balanced. The diet should contain proteins, carbohydrates, fats, as well as other elements.

Carbohydrates are important, they are necessary for energy.

If carbohydrates are not enough, hormones will not be produced in the right amount.

The menu should contain antioxidants (lemon, beets, cabbage).

They help cleanse the body of toxins and free radicals.

Eating during such a diet should be frequent - five to six times a day. You should eat food every 2-3 hours (but you can do it more often, most importantly, not less often).

These are the three main meals - breakfast, lunch and dinner.

As well as two snacks - between breakfast and lunch, between lunch and dinner. Before going to bed, it is also advisable to have a snack, but a late dinner should be light - kefir, apple, vegetables, yogurt.

Allowed and prohibited products

Some foods will have to be completely eliminated from the diet. Avoid sugar and caffeine.

These products contribute to the development. And these hormones negatively affect the functioning of the thyroid gland.

You can not eat cabbage, turnips and radishes without processing. But when heat treated, they become harmless. Smoked meats, marinades and spicy dishes should be completely removed from the diet.

Since gluten contributes to the production of antibodies and deterioration of well-being, products containing it should be avoided.

Gluten is found in wheat, rye and barley. And the rest of the cereals can and should even be consumed. Oatmeal, rice, buckwheat - they are all useful for this disease.

The diet for autoimmune thyroiditis allows you to use many products. For the normal functioning of the body, you should eat foods rich in calcium. These are dairy products and eggs.

These foods help prevent osteoporosis.

Foods rich in animal protein should also be on the menu. It's meat and fish. Choose white meat and fatty fish. Do not go on a fat-free diet.

Autoimmune thyroiditis is an inflammation of the thyroid gland. The cause of the disease lies in its name, it is caused by an attack of one's own immune cells on the cells of the body.

The disease has three stages, which gradually replace one another. The second stage - thyrotoxicosis and the last - hypothyroidism have pronounced symptoms, in contrast to the initial - euthyroidism.

Autoimmune thyroiditis requires diet and lifestyle changes. This is part of the treatment.

Hormones produced by the thyroid gland are responsible for the production and utilization of glucose (by each cell and all tissues of the body), the normal functioning of the brain and nervous system, and affect the management of pain.

Autoimmune thyroiditis gradually leads to the fact that the gland first reduces, and then completely stops the production of thyroid hormones.

Symptoms of the disease begin to appear only at the stage of thyrotoxicosis and hypothyroidism, when one diet alone is indispensable and replacement therapy is prescribed in the form of a lifelong intake of levothyroxine.

There are several reasons for the occurrence of diseases:

Heredity. Autoimmune thyroiditis is sometimes referred to as a familial disease. Along with it, other autoimmune diseases are often traced within the same family - vitiligo, insulin-dependent diabetes mellitus, etc.
SARS and infectious diseases - sinusitis, tonsillitis, measles, mumps, rubella.
Thyroid injury or surgery.
The influence of radiation and radiation therapy.
Excessive insolation. It is especially harmful to white-skinned, blue-eyed blondes, whose body generally does not tolerate prolonged exposure to the sun.
Overdose of iodine-containing drugs.
Allergies. Immune cell malfunction, which is the cause of many allergies, can provoke an additional failure, as a result of which lymphocytes begin to take thyroid cells for an “enemy agent”.
Stress.
Postpartum thyroiditis.
Unknown causes can cause so-called "silent" thyroiditis. This is a destructive form, absolutely similar to postpartum, but not associated with pregnancy.
Bad ecology, an excess of iodine, fluorine and chlorine in the water and in the atmosphere.

If someone in your family has an autoimmune disease, get tested. Most often, thyroiditis or its forms are detected only as a result of laboratory and clinical studies.

Diet for autoimmune thyroiditis

The diet does not replace the treatment of autoimmune thyroiditis, but is an integral part of it, so the patient needs to control his diet.

With this disease, carbohydrate-free diets are categorically contraindicated.

To maintain a normal state, the daily number of kilocalories should be from 1300 to 2000.

Nutrition for autoimmune thyroiditis of the thyroid gland should be fractional. The best option is to eat every three hours. You need foods rich in carbohydrates, which are converted into glucose, which nourishes the brain cells. With its deficiency, the body converts the T3 thyroid hormone into a bound form, making it passive and thereby aggravating hypothyroidism.

You can not switch to vegetarian food, unless it was the basis of nutrition before. With autoimmune thyroiditis, meat, dairy products, and eggs are needed. They will help balance the production of thyroid hormones. In addition, the body needs calcium, which is lost during thyrotoxicosis. Its deficiency often leads to osteoporosis.

Be sure to include in the diet foods rich in fatty acids and containing antioxidants.

It is necessary to drink a lot - at least one and a half liters a day - of still mineral water.

Products prohibited for consumption

There are foods that can aggravate the course of the disease by negatively affecting the production of hormones. One of the first on this list are products containing soy. It contains isoflavones that slow down the formation of enzymes that convert the hormone T4 to T3.

In addition to soy, the following products are contraindicated:

sugar, coffee, cocoa, strong tea, which contribute to the production of cortisol and adrenaline - hormones with a negative effect on the thyroid gland;
fresh cabbage, radish and swede - these products contribute to the formation of goiter, they become safe only after heat treatment;
peanuts, horseradish, spinach, peaches, pears and strawberries, citrus fruits - for the same reason;
canned food, smoked meats, spicy dishes and marinades;
fried foods, fatty saturated broths, jellied meat and fish;
alcohol and energy drinks;
sweets in limited quantities;
foods rich in iodine (in particular, seaweed);
fish caviar, seafood;
any fast food.

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Products approved for consumption

The rest of the products are allowed to be consumed in the usual amount. If any of them were previously absent in the diet, it is recommended to include them. Particularly useful in autoimmune thyroiditis are:

meat dishes - animal protein increases the production of hormones;
bread (preferably rye), pasta, cereals, in a word, sources of carbohydrates;
fish, especially fatty varieties - a source of fatty acids;
vegetables and fruits - a source of vitamins and antioxidants;
nuts and seeds;
eggs, milk, cottage cheese, cheese - foods rich in calcium.

Lifestyle with autoimmune thyroiditis

Autoimmune diseases require lifestyle changes. Thyroiditis is no exception. If you follow simple rules, you can slow down the transition of the disease from one form to another, more severe.

What needs to be changed:

Reduce physical activity. Constant companions of the disease are muscle and joint pains, pressure surges and metabolic disorders. Excessive physical activity, especially sports, can aggravate the condition. The size of the load will help determine the doctor.
Avoid prolonged exposure to the sun. Sunbathing on the beach will have to be abandoned.
Swimming in the sea should be limited to 10 minutes for those with elevated thyroid stimulating hormone.
Protect yourself from stressful situations as much as possible.
Do not self-medicate with viral respiratory diseases. Be sure to consult a doctor and strictly adhere to the prescribed treatment.

Autoimmune thyroiditis is an incurable disease, but not a sentence either. The main thing is timely diagnosis, compliance with the rules and diet. If you follow these recommendations, the result will surely please you. Be healthy!