Dream. How many interesting things happen in our dreams. They are colorful, joyful, unusually interesting. In general, such dreams, in which you want to return constantly. And there are horrors, after which you wake up in a cold sweat and pray that this will not happen again.

And sometimes you ask yourself: how to make it so that you can manage your dreams? How to control sleep, how to realize that everything that happens is just the tricks of the unconscious level of the psyche, how to regulate your behavior in dreams? It would seem that this is not possible, but scientists have developed several techniques that allow you to see the awareness of a dream.

After all, what is a dream? Sleep is a meeting with our subconscious, it is the joint work of the neurons of the human brain. How, while staying awake, to meet directly with the unconscious? How to understand that you are in a dream, but at the same time not wake up?

You will need:

Preparation for sleep

The first step to good rest and good sleep is proper preparation. What should be done?

• For starters, try not to overeat at night. It is best if your dinner is light and 3 to 4 hours before bedtime.
• Do not take invigorating drinks and alcohol. In this case, your nerves will be tense, your mind will be unfocused and your sleep will be disturbing and uncontrollable.
• Also try not to coincide with the beginning of training with stressful and overly emotional events in your life. Otherwise, your dreams will simply be a continuation of the experiences that happened to you during the day.
• Also pick up a day when you don’t have to get up early and rush somewhere, when you can freely allow yourself to lie in a half-asleep until lunchtime.
• Remove all irritants - phone, computer, TV, radio.

Dream before bed or read

If you just want to see colorful and kind dreams, surround yourself with kind and bright dreams before going to bed. Going to bed, take a book with children's harmless fairy tales about princesses and read. Dream about your ideal life. Imagine a nice scenery and yourself walking around in that picture.

Another good way to have a beautiful dream is to read bedtime stories about animals and nature.

Learn to understand where is the dream and where is the reality

The next step to managing dreams is realizing that you are in a dream.

To do this, during each day ask yourself: “Is this a dream or a reality?”. When you notice some unusual set of circumstances in your life, immediately ask the question: “Am I dreaming?”. After some time, you will ask yourself about this in the dream itself. To answer your own question, use your own hands. Look at your hands and ask a question. In a dream, the picture is usually blurry, and you will see your hands transparently and fuzzy. You can also look at any texts. The text in a dream is usually just as blurry. And if it is visible, then a very short period of time, after which the meaning of what is written will either dissolve or change.

Write down your dreams

Stephen LaBerge says that in order to better understand and control dreams, you need to become familiar with them. To do this, you need to write down your dreams in the smallest detail that you remember and reread it. In the evening, put a notebook next to you and as soon as you wake up, write down your dream. Do not just sharply undermine, so you can excite your nervous system and lose memory of the dream.

Lie down for a few seconds with your eyes closed. Remember what you dreamed about, what emotions visited you. Then only you can already start fixing.

Also describe what time the dream was compared to reality, whether there was inherent conflict, who was familiar and who was not, what was bright and what was blurry.

Imagine the dream that you would like to see

If you have a goal to see something specific in a dream, just go to bed, think it over in detail. Walk mentally through the desired dream, think about what actions you would do, etc. You can write it down, draw a picture for it.

Make adjustments and add details until you feel like the dream is exactly how you want it to be.

Focus on the pictures that will appear in the half-asleep

Everyone experienced a feeling when you start to fall asleep, but you are not yet fully asleep, but something is already dreaming. At such moments, try to focus on what you see and be aware that you are already in a dream.

You can also use a focusing technique that is similar to counting sheep.

Falling asleep, say to yourself: “One, I am not sleeping. Two, I'm awake, three I'm awake…” and so on, until you start saying it in your sleep.

Remember that learning to manage dreams is not easy. It never works the first time, so be patient. Always think positively before going to bed and then you are guaranteed good dreams.

Have a nice sleep.

Frequently Asked Questions

Can sleep be controlled?

How to remember what you dreamed at night?

Take night notes. Put a notepad and pen by your bed before bed. As soon as you wake up, write a summary of the plot of the dream. This will help you remember it.

Tarnarutsky Konstantin.

Why can't I control my dreams?

Dreams come to us during rest, when we are immersed in a certain state that makes it possible to explore our inner world. All people sleep, but not everyone can remember their dream, and even more so manage the events taking place in it. Everything that we see during the night's rest is considered beyond control.

Most of us consider those bizarre fantasies, incredible events and scary characters to be nothing more than a simple reaction to the events of the day. In our dreams, we are accustomed to acting as an ordinary spectator who takes everything he sees at face value. Only in the morning comes the surprise of waking up in your own bed. However, such a concept is the result of a lack of awareness and a low level of free energy. If we wish, we can always learn to have controlled dreams. How to achieve this and why?

Do we need lucid dreams?

This is the first question that arises in a person who encounters this topic for the first time. Do we need guided dreams, are they bad for our mental and physical health? There is nothing to worry about here. Consciously managing sleep is completely normal for any person. This phenomenon is often observed in young children who create new worlds for themselves, which are then explored with great interest. But do adults need guided dreams? Yes, and there are a number of reasons for this. Among them:

1. The emergence of new sensations. These breathtaking landscapes and nighttime flying are worth learning how to manage your sleep.
2. Self-knowledge. During sleep, a person finds himself in conditions of permissiveness. This gives him a reason to behave completely differently than he does in life. And there is a reason to think about the newly discovered character traits.
3. Care of the fear of death. According to Buddhists, sleep is a transition to another world. That is a small death. Most of those who fall into controlled dreams (the methodology and practice of this phenomenon have already been mastered) are not afraid of death. They managed to make sure that consciousness is preserved even in those cases when the body is turned off.

You should not be afraid that you can “get lost” in a controlled dream. This chance is zero. The physical body of a person is not able to suffer from the fact that its owner sees controlled dreams. There is only a chance, perhaps, to accidentally fall out of bed. But sometimes those who sleep in the “normal mode” also suffer from this.

However, practitioners often face one significant problem - excessive enthusiasm. Especially those who do not get along in real life suffer from it. Such people tend to go headlong into the world of dreams. There is a certain dependence, which can be compared with a computer one. However, the appearance of such a problem is most likely due to a weak psyche and one's own dissatisfaction.

What is a lucid dream?

The possibilities that give us control during a night's rest are simply endless. Guided dreams allow you to interact with your own subconscious, improving existing skills, working on eliminating bad habits and getting rid of fears. Ultimately, this helps restore psychological health.

How to achieve controlled sleep at night? The technique of this method can be mastered within two to three weeks. At least half an hour should be allotted for this every day.

Phases of a lucid dream

Everything we saw during the night rest can be divided into 3 stages. In order to master the technique of lucid dreaming, you need to start with the very first of them, then move on to the second and join the third phase at the end. Let's look at all three stages in more detail:

1. Sleep entry. This phase is based on auto-training and self-hypnosis.
2. Being at the stage of controlled sleep and working with the subconscious according to a predetermined plan.
3. Exit from sleep combined with motivating psychosuggestion.

There are a number of features of entering a controlled sleep, and they are taken into account without fail. First of all, a person must be in a rested state. This will allow him to control everything that happens.

In addition, a very important point is the position that the practitioner takes during sleep. It is advisable to take a sitting position. Ideally, this is the so-called coachman's pose. If you lie comfortably on soft sofa cushions, then, most likely, instead of controlled sleep, regular sleep will come to you. It will also be difficult to control nighttime events even if you were under stress or had excessive physical activity before rest.

What else do you need to know to answer the question "How to manage sleep?". The instruction given by psychologists advises choosing a time for this when there are no external stimuli. However, this is only necessary at the initial stage. Further, when it enters into normal practice, no one will be able to disturb you.

In addition, psychologists who have studied the ins and outs of dreams have been able to develop the most effective techniques to begin to control night scenes. These recommendations can be found below.

want to see

Many people believe that they do not dream every night. However, it is not. Dreams come to us daily. So, children dream during 80% of their nightly rest. In adolescents, 65% of the time is devoted to this, in adults - 50%, and in the elderly - 35% of the time.

Those who wish to control their dreams need to realize the fact that we see night scenes regularly, you just need to memorize them. This is the only and most effective method recommended by psychologists for beginners.

Ask a Question

Also, in order to start managing your sleep, you need to remember a problem that has not been solved in the real world. 10 or 15 minutes before a night's rest, experts recommend starting to ask yourself questions. Thoughts should be concentrated on the unsolved problem until the very moment of falling asleep. It may seem surprising, but most successful people found the answers to their questions in dreams. For example, in real life, Mendeleev could not compile a table of chemical elements for a long time. The answer to his tormenting question came in a dream. The table of the famous scientist is still used by schoolchildren and students.

Psychologists say that dreams can do a lot. They show the future, solve difficult problems, provide answers to difficult questions, and so on. That is why dreams must be respected. Only then will they benefit you. For example, to those who today consider themselves unhappy, psychologists are advised to ask their subconscious mind about the reasons for this. Surely at night it will be possible to get the right answer.

Preliminary preparation

For those who do not yet know how to manage sleep, and have not put this technique into practice, you should start with the following:

1. Support for the desire to fall into a controlled dream. In this, as in many other cases, the success of the plan depends on the strength of intentions. That is, the more a person thinks, how he wants to see a lucid dream, the more likely it will be that he will fall into it. However, there is a nuance here as well. Excessive desire is sometimes more detrimental to the success of an event than complete disinterest in it. Here you need to observe the golden mean, that is, constantly be interested in this topic and support it, but not so much that each of the ordinary dreams leads to despair and disappointment in its capabilities.
2. Reading special literature. How to make sleep manageable? Methods for entering such a state can be found in books devoted to this topic. Specialized literature will allow you to maintain your interest in this practice at a certain level. So, the book of R. Webster, the creations of M. Rainbow and K. Castaneda and T. Bradley will teach you how to manage sleep. In this case, not only serious literature will be useful. To achieve this goal, various forums and blogs will help, which give practical advice and describe their own user experience.
3. Keeping a dream diary. For this, not only a paper notebook, but also a Word file is suitable. The description of dreams is an indispensable attribute of a "successful dreamer." A record of nightly adventures should be kept daily, describing in detail all the details. At the same time, it is important to write down those emotions, thoughts and sensations that arose during the “meeting” with the characters of the dream. Or maybe before a night's rest or after waking up, unusual physical phenomena occurred, such as trembling through the body, pressing pains in the chest, dizziness, etc.? Then this should also be recorded in the diary.
4. Regular practice. Is it possible to manage dreams from the first time? Not everyone achieves this. Usually, people begin to control their nightly adventures only after a week of active practice, after a year or several years. It also happens that for the first time a controlled dream comes when a person has already considered this topic hopeless and completely abandoned it. That is why beginners need to constantly train and try not to lose heart.
5. Stopping stimulants and following a diet. Is it possible to control dreams without adjusting your diet? No. It is believed that the practitioner's diet should be free of meat and products from it. Do not advise also the use of alcohol, drugs and tobacco smoking.

Mindfulness training during night rest should be similar to sports activities. The result in one and in the other case can not be seen immediately, but it is still there. Even if there are no signs of controlled sleep, certain shifts in consciousness are bound to occur. Over time, the necessary changes will be accumulated to such an extent that the dream will no longer resemble a movie and will allow the sleeper to correct the events that are taking place.

Basic methods for entering the OS

How to manage sleep? The instruction given by psychologists recommends relaxing the body to the maximum, preventing the mind from falling asleep. Relaxation techniques, which include relaxing the muscles and monitoring the breath, will help achieve this effect.

First of all, the practitioner should retire to a separate room, close the curtains, turn off the phone, and lie down in a comfortable position. This will prepare you to manage your sleep. The technique allows you to light candles and turn on soft music. However, the above can be done only if there is confidence that this will not distract from the main goal.

What needs to be done next and how can sleep be managed? A few minutes after taking a comfortable position, you just need to lie down and breathe evenly. At the same time, it is important to monitor the emerging sensations. Only then should you begin to relax your muscles. There are many techniques for doing this, but the following are the most common:

1. Mentally tell yourself that this or that muscle is relaxed. It is important to feel that this is actually happening. You need to start with the muscles of each toe, then gradually move up and describe each small area of ​​\u200b\u200bthe body.
2. Visualize, imagining that in each of the muscles there is a small amount of some substance (water, metal, etc.). After receiving a feeling of heaviness, you should immediately get rid of it. To do this, it is recommended to simply imagine how water or liquid metal gradually flows out of you.
3. Imagine that the body fell from a great height and instantly relaxed. It is important to prolong such sensations for as long as possible.

However, how can sleep be controlled if, as a result of relaxation, falling asleep occurs? Yes, this happens quite often, and such a reaction of the body is considered normal. Then for relaxation, you can try the following methods:

1. rocking. This method involves mentally imagining yourself in a boat on the waves or on a swing.
2. Visualization of an object in the hand. The easiest way to imagine a mobile phone. After the appearance of a sensation of an object clamped in the palm of your hand, you must mentally raise your hand.
3. The idea that you are in a pleasant place. In this case, there is a chance for consciousness to cling to the picture and move into it.
4. Trying to separate from your body. A feeling of pressure on the head helps to "fly out" outward.
5. Movements made by a non-physical body. To achieve the desired effect will allow the usual movement of the arm or leg. The physical body must remain at rest.

The methods described above can be confusing. However, in the near-sleep state, performing the above actions is not particularly difficult.

Another very effective method helps to “enter” into a lucid dream. It involves setting an alarm for the early morning. It can be 4 hours or 5. When you wake up, you need to get up, go to the toilet, it is advisable to drink water and immediately return to bed. All of the above manipulations should not take more than 5 minutes. After that, one of the ways to get into controlled sleep should be applied.

Rules of behavior

In order to adapt as easily as possible in controlled sleep, it is important:

1. Do not be scared. Fear is the main obstacle to success. Any event that occurs in a dream will not affect real life in any way. You should not be afraid of the state of complete immobility with waking consciousness. Such a phenomenon will indicate that the “entrance” to controlled sleep is already open.
2. Use the power of your mind. In controlled sleep, you just need to think about something, and it will immediately appear. This will allow you to move in space, create your own worlds and modify characters that are unpleasant for humans.
3. Move. Beginners can easily "fall out" of controlled sleep. This can be prevented only in the case of constant movement. Attention should be fixed on any subject.

Controlling other people's dreams

You can also control a person in a dream, that is, his night visions. However, this practice is available only to those who are able to control their own plots.

How to manage other people's dreams? To do this, first of all, you need to focus your thoughts on the right person. Next, you should relax and put aside all extraneous thoughts. Lighted candles of white, blue or blue color, as well as incense, will help to do this. Next, you need to imagine a cloud that surrounds the person you need, and go through his white clubs. This method allows you to be in a dream of an outsider. Only after that you can bring any picture, sound, action or image into someone else's plot. But it is worth remembering that a person will see the ordered plot if all manipulations are carried out after midnight.

Works by Elena Mir

This author is well known to those who are interested in the topic of lucid dreams. Elena Mir is a psychic, psychologist, parapsychologist, spiritual healer, artist and past life traveller. In addition, she is the author of a number of books on controlled dreaming, having been practicing them for over twenty years. Her most popular work is "Guided Dreams". Elena Mir points out in it that during a night's rest, which lasts for a third of a person's life, we learn new information about ourselves. In this book, the author introduces his reader to all the possible methods of conscious transition to new worlds that come to us in dreams. Based on personal experience, E. Mir says that each of us can be aware of our “I” not only during the daytime. It is easy to do this at night, during dreams.

Such a practice, according to the author, will expand life experience and fill life with new events. E. The world indicates that each person can live a second life in his dreams, and opens up parallel worlds to his readers, which can be seen by stepping over the boundaries of space and time.

The film "Inception" by Christopher Nolan is not fantasy at all, but a small fraction of the phenomenon called "lucid dreaming." Controlled slumber is access to a huge amount of information, fundamentally new sensations and a palette of emotions. Regularly asking the question: how to manage sleep, and doing certain exercises, you will significantly improve your memory and begin to feel time in a different way. In a lucid dream, in a real couple of hours you will spend 2-3 full days. Still not sure if sleep can be controlled?

Exercise 1

To feel how to make sleep manageable, the analysis of "traditional" dreams will help. Get a thick notebook or notepad and regularly, in great detail, write down what you dreamed about. Pay attention to all the most unusual. For example, in a dream, you became DiCaprio's wife and now live in Ethiopia, where all the trees are purple. Fantastic details are the main key to success. At some point, having got into a shipwreck with your neighbor in a dream, you, as usual, will not perceive what is happening as “in the order of things”, but will be able to stop and exclaim, “This is a dream!” And you will be right.

Exercise 2

At least 7-10 times a day, ask yourself the question: “Am I sleeping?” Then listen to yourself and to the world around you, remember what you were thinking a couple of minutes ago. Answer: “I am not sleeping because if I tell the dog to talk, it will not happen,” etc. This habit will be needed to check the reality in the dream itself. For example, a safe bet to realize that you know exactly how to manage sleep is to look at your watch. In a dream, they will constantly show nonsense or not time at all, but weather.

Exercise 3

Learn to concentrate as much as possible. Do something absurd every day for 5-10 minutes. For example, cross out all the letters “A” in this article, count shoes with laces for passers-by, etc.

Exercise 4

Try to program a future dream. For example, you want to ride a white horse through a forest. Think about this dream for at least half an hour a day, imagining the whole picture, look at photos of horses on the Internet. Let the idea sit firmly in the brain.

Exercise 5

"Stop, a moment." Before falling asleep, you need to track the train of thought. You are lying and thinking about something, when suddenly, after 5 minutes, you say to yourself: “Stop!” The flow of thoughts is suspended, and you must remember what you were thinking about for the previous 5 minutes, as if to “rewind” your thoughts back in slow motion. And so several times.

Exercise 6

The key to learning how to manage sleep is the right time and posture: wake up between 4 and 6 in the morning and lie on your back.

Exercise 7

Another way to manage sleep is the countdown. Before falling asleep, in bed, relax as much as possible and start counting from the end. Accompany the score with the phrase “I am sleeping” and a brief description of the dream: “50, I am sleeping and dancing”, “49, I am sleeping and dancing” ... You will be surprised that repeating the exercise from time to time, at some point you will understand and you will be amazed: “25... But I really do sleep and dance!” From this moment on, life will be divided into two parts: one - in reality, the other - in a dream.

How to manage sleep is a rather relevant question, which is rather difficult to answer in writing, I will try, of course, but still I strongly recommend watching a video on the YouTube channel on psychology, it very competently, visually explains how to manage sleep (by the way, a useful psychology channel):.

Learning to control dreams is not difficult. However, to understand that this is just a dream is the hardest thing. Some people have the ability to control their dreams. They can control the situation in a dream, and even the events that occur in a dream. In a dream, people are able to create things that are impossible in the ordinary world.

We start with the fact that before falling asleep, you need to tune in to the fact that in a dream you will have to remember and realize that this is a Dream. This must be desired with every cell of your body. To understand the almost vital necessity of this, to believe. To do this, it is necessary to identify the benefits that will open up in a lucid dream. Suffice it to recall that people spend about 1/3 of their entire lives in a dream. Awareness in a dream is access to a huge amount of information, to your subconscious.

Time spent in a lucid dream does not correspond to real time. With some experience, in a dream you can spend 2-3 full days in a real couple of hours. Often there are "multi-part" dreams. And what twisted plots! You can write books. In addition, it should be remembered that all positive emotions received in a dream are transferred to reality upon awakening!

Sleep management techniques

The first technique is to be sure to write down all your dreams (briefly, in the form of an abstract). This must be done immediately upon waking up. To do this, you need to get a thick notebook (Dream Journal) and keep it and a pen next to the bed. It’s good to think about lighting in advance (a dim nightlight or flashlight). When you wake up (and this can be several times a night) - you do not need to write it down right away. The dream may slip away. Waking up, you need to lie down in the same position without opening your eyes for a while, remembering the dream you just saw in detail. After that, turn on the light and write down everything that you managed to remember in brief theses. For example: "Grandma's house, mother, cousin. Attic. Flower bed. A flock of dogs. Voice from the sky (like a television announcer). Tsunami. 16-storey building. A woman with a stroller ...", etc.

After writing down, you need to go back to sleep. If something similar happens again, it will be possible to remember that this is a dream.

During the day, you need to remember your dreams, re-read the Dream Journal. Compare your feelings now and in a dream. What are the fundamental differences? This will help you tune in to the realization of your dream next time. This Journal may serve you well in the not too distant future. But more on that later.

The second technique is win-win. It depends only on your determination. It is necessary throughout the day, as often as possible to ask yourself the question: "Is this a Dream? Am I sleeping now?"

It is necessary to ask this question in all unusual circumstances, in meeting with every person, in every action and decision, as often as possible. At the same time, you can evaluate the environment, you can look at your hands, remember how you ended up in this place and what you are doing. You must try to see your hands in a dream. This technique is quite difficult to master. It usually takes several years. Then life begins to divide into two parts: one in reality, the other in a dream. It is quite risky, but at the same time very interesting.

Even experienced dreamers learned the technique of mindfulness gradually. Therefore, they achieved success and became professionals. As the boundaries between dream and reality blur, you will suddenly realize that you are in a lucid dream.

In this article

How it happens and why it happens

After you have managed to look at the hands, the next step is to learn how to control the dream. Don't stop there - practice and improve your technique.

The events that occur in a dream are the creations of the dreamer

Most people have never thought of controlling their dreams. It is believed that this is a reaction of consciousness to past events: echoes of conversations and situations that we got into during the day.

This is not entirely true. Dreams are human controlled territory. By practicing, you will follow the path of self-development and learn:

• tranquility;
• meditation techniques;
• saving vital energy.

In this video, doctors, clairvoyants and practitioners tell if sleep can be controlled?

Before starting, relax and breathe. Your breathing should become even and deep. Don't rush to fall asleep. Get auto-training:

1. Pay attention to your muscles. They slowly tense up and immediately relax. Start at the feet and work your way up until you reach the top of your head.
2. Connect fantasy. Imagine how water, liquid metal or steam comes out of the muscles along with tension.
3. Imagine that your body fell and immediately relaxed. Keep this feeling.

Auto-training will help to relax and achieve a lucid dream

In order not to fall into an uncontrolled sleep, do not turn off your consciousness. To do this, imagine that:

1. Ride the waves in a boat.
2. The phone is in his hand.
3. You are in a pleasant place.
4. Your soul flies out of the body.
5. You move your arm or leg, but the body remains motionless.

In this way, you will maintain a state of awareness and fall asleep easily. Don't forget to apply visualization techniques as you fall asleep.

Early sleep control

It is harder for beginners to concentrate because of:

• strong emotions;
• loss of awareness;
• lack of habit.

Get used to the unreality of what is happening

To keep control of the dream from leaving you, remind yourself more often that you are in a dream. Develop the habit of asking the question, "Isn't this a dream?" while you're awake. So you get used to the unreality of the world around you.

Helpers

Do not be discouraged if the practices do not bring quick results. Use light alarms.

Set it up to work at night

Put next to the bed and set the trigger interval. Most often it's an hour or two. Its soft and subdued light will not wake you up completely, but will remind you that you are in a dream.

Calling up the desired images

In a dream, you are able to meet any person. It can be:

• familiar;
• fictional personalities;
• celebrities;
• dead.

Who is the person you would like to meet?

In order for the meeting to take place, imagine the desired image before you fall asleep. If you already have control skills, you can create it during a dream.

Don't be afraid to give your subconscious a task. All your desires will surely find a response.

In a lucid dream, you can meet yourself and relive your past. Some dreamers claim that the subconscious knows the events of the distant future.

Change of scenery

Having taken the first steps, beginners are lost. It seems to them that it is impossible to influence the world around them.

It's all about the mental block. If you are accustomed to being aware of reality, then, once in a dream, it will seem that this is a continuation of reality. You can overcome the block, but for this you will need:

• strength;
• perseverance;
• a wish;
• practice.

It is important not to deviate from the intended goal if something does not work out. By breaking the block, you will gain the ability to change the scenery of the dream at will.

Mental block is not a problem for an experienced dreamer

To do this, try the following techniques:

1. Imagine that there is a door in front of you, behind which is what you need. Imagine it in front of you and open it.
2. Design a magical portal that will take you to your destination.
3. Turn away from what you don't want to see and imagine the image you want. Turning back, expect to see him.
4. This method is recommended by experienced dreamers: thinking about moving, spin around your axis.
5. Imagine a window behind which you will see the place where you want to go and step towards it.

How to do the impossible

Beginning stalkers are not yet fully aware of their strengths and are able to lose control over the dream. For example, falling from a height, they remember with horror that they cannot fly. The same mental block is to blame. It will weaken over time.

Learn to fly a little, otherwise you will be thrown out of sleep due to fright.

Perform techniques that are impossible in reality gradually. For example, when learning to fly, make sure you can easily hover in the air. Developing a sense of control, take long flights and then a habit will develop.

How to repeat a dream again

By modeling dreams, you can return to the created worlds. How events will develop and what will happen to their inhabitants depends only on your imagination. You are able to create the same world day after day and change it at will.

To repeat a dream, imagine its plot before you fall asleep. Think about characters, places, and key points in the dream.

Pleasant dreams can be viewed countless times

It may not work on the first try. Do not despair, repeating a dream requires practice that a beginner does not have. With each lucid dream, creating worlds will become easier, and one day you will achieve the mastery necessary for repetition.

Controlling other people's dreams

To do this, discard extraneous thoughts and focus on the person whose dream you want to visit.

Imagine that the target is enveloped in clouds of white smoke. You go to meet her and pass through the smoke. To improve the visualization, it is recommended to use incense.

Breaking the Smoke Will Increase Your Mindfulness

In someone else's dream, two roles are available to you: observer and architect. In the first case, someone else's dream may seem faded and uninteresting to you, even if its author is passionate about what is happening.

When the reserves of personal power grow, you will be able to influence someone else's dream. The other person will most likely not remember your presence. Only a dream will remain in his memory, bright and filled with events that you created for him.

Pros and cons

Lucid dreams are full of surprises, mysteries and revelations. Benefits include:

1. Unforgettable emotions. Creating the world, you will feel like a creator.
2. Self-development. Practice will teach discipline and improve relationships with the real world.
3. Getting rid of fears. Having met face to face with the source of phobias, you will be able to overcome fear.
4. Gaining wisdom. In a dream, it is easier than in reality to establish contact with your own subconscious.
5. Discovery of new knowledge. Exploring the world of dreams, discover the secrets of human nature.
6. Fighting the fear of death. You will get used to the fact that the mind operates independently of the body.

The first disadvantage is the depletion of forces. To create worlds, you will need energy that you thoughtlessly spend on experiences and negative emotions. But once you master the practice of Controlled Stupidity, you will become calmer.

The second disadvantage of lucid dreaming is that with practice, you will inevitably encounter the protective forces of sleep. They can be very scary, up to insomnia. You don't need to be afraid of them.