Diet on beans - recipes for dietary dishes, benefits and harms, the opinion of nutritionists. Beans for weight loss - how to lose weight easily and quickly

The presence of beans in the diet is the key to smooth and beautiful skin, a slim figure and strong immunity. The product is a plant-based alternative to meat, so it will be appreciated even by vegetarians. Also, beans contain a large amount of fiber, vitamins, minerals and trace elements. In the composition of dishes, beans satisfy the feeling of hunger for a long time and are easily digested. Recipes should definitely be saved in your culinary piggy bank in order to cook only healthy and wholesome food!

Beans began to be used in cooking after the 18th century. Prior to this, the plant was classified as decorative, used for cosmetic and medicinal purposes. Today, beans are grown in almost all countries of Europe, South America, on the Black Sea coast. In other states, the product is imported in raw, frozen or canned form.

Properties for weight loss

Beans are a reliable companion for those who want to lose weight. The product is so versatile that it can become both the main and additional part of the diet. The main benefits of beans to achieve the cherished goal:

• low calorie;
• balanced and rich composition;
• minimum fat content;
• low glycemic index;
• does not contain cholesterol;
• quickly and permanently satisfies hunger;
• availability and low price.

One glass of white beans contains a daily dose of fiber for the body

How and with what to use beans?

For dietary purposes, it is allowed to use all types of beans: red, white, asparagus, green beans, etc. In order for the nutrients to be fully absorbed, it is best to cook and use this product as part of cereals, soups, salads. Beans go well with vegetables, whole grains, fish and various spices.

When weight requires global changes, bean diets come to the rescue. After living a week on a special nutrition system, you can lose from 3 to 5 kg. If you supplement your weekdays with regular workouts or simple physical exercises, the result will be achieved much faster.

Among all existing types of beans and their preparation, boiled green beans contain the least amount of calories. It is customary to serve it as a side dish or as one of the components of salads, stews, first courses.

1. The preparation of any bean dish begins with soaking the beans. To do this, the product must be placed in a convenient container, completely covered with cold water and left to swell for 12 or more hours.
2. You can do without soaking only when cooking white beans. The cooking time in this case increases to 4 hours.
3. To make the beans soft, salt is added at the very end of cooking.
4. During the boiling of the beans, it is necessary to constantly remove the foam that forms on the surface.
5. For soups, beans are boiled separately and only then added to the broth.
6. The cooking time of beans depends on the variety and can vary from 30 minutes to 3 hours.
7. Cooked beans should have a very soft texture.
8. Olive oil is best for frying beans.
9. The unspoken rule of culinary experts: white beans - for first courses, red and black - for snacks and side dishes. You can break the conventions only with strict adherence to the recipe.

To prevent bugs in the beans, beans should be stored in a closed container on the bottom shelf of the refrigerator.

homemade recipes

Classic boiled beans

1. Sort through the purchased beans, remove all the sticks and dirt.
2. Rinse the beans under running water. For convenience, you can use a sieve.
3. Measure out 1 cup of beans and add 2 cups of water. It is important that the water completely covers the grains.
4. Leave the product to swell for 12 hours. If you soak the beans in the evening, they will be ready for cooking in the morning.
5. Rinse the beans, put in a saucepan. Cover the beans again with 2 cups of water and bring to a boil.
6. After the water boils, cook for another 2 hours at the minimum temperature. Do not forget to add cold water during cooking, maintaining its optimal amount.
7. 10 minutes before cooking, add salt to taste.
8. Drain the water with a colander.

Red beans take longer to cook than others and require soaking

Diet beans with dried fruits

Table: nutritional value per 100 g

1. Soak 0.5 kg of large beans overnight. Perfect for red or black.
2. Boil the beans as suggested in the classic recipe.
3. Drain the broth of cooked beans, salt to taste.
4. Wash 200 g prunes, 100 g dried apricots and remove the stones if necessary. Boil dried fruits for 10 minutes and cut.
5. Wash 100 g of raisins and pour boiling water for 5 minutes.
6. Saute 100 g of onion and 100 g of carrots in vegetable oil, cut into strips.
7. Mix all the ingredients and serve the dish for breakfast.

To prepare a salad with boiled beans, you can use not only popular dried fruits, but also various nuts (walnut, pecan, almond)

Beans with vegetables in tomato sauce

Table: nutritional value per 100 g

This diet recipe is sure to come in handy for those who love tasty, healthy and light food. All ingredients are natural, because even tomato dressing can be prepared by yourself.

Ingredients:

• 250 ml of water;
• 65 g of onions;
• 20 g of olive oil;
• 93 g carrots;
• 80 g of sweet pepper;
• 24 g of granulated sugar;
• 80 g of tomato sauce;
• 200 g white beans.

Cooking:

1. Soak beans overnight as directed.
2. Rinse the beans and boil for an hour until tender.
3. Salt to taste a few minutes before the end of cooking.
4. Drain the water.
5. Prepare tomato sauce.
6. Coarsely grate the carrots or cut into strips.
7. Heat up a frying pan with vegetable oil. Add carrots and simmer until vegetables soften.
8. Add beans and homemade tomato sauce.
9. Simmer covered for 5-8 minutes.

All purchased beans can be soaked for 12 hours and then placed in the freezer for storage. This will help save a lot of cooking time in the future.

Aromatic tomato sauce

Homemade tomato sauce is suitable for dressing spaghetti, borscht, stews and deli meats. It is prepared very quickly and simply. Put in a bowl 4 tbsp. l. tomato paste and pour boiling water. Add all the spices according to the list:

• 1 tsp salt;
• 6 tsp Sahara;
• 0.5 tsp ground black pepper;
• 0.25 tsp ground cloves;
• 0.25 tsp cinnamon.

Mix thoroughly and use the aromatic mixture as directed.

Light canned bean soup

Table: nutritional value per 100 g

Ingredients:

• 200 g canned beans;
• 3 potatoes;
• 1 onion;
• 1 carrot;
• 1 st. l. vegetable oil;
• ginger;
• dill;
• sweet paprika;
• coriander.

Cooking:

1. Wash the onions and potatoes, peel and cut into cubes. Grate carrots on a coarse grater.
2. Boil the potatoes for 30 minutes over low heat to get rid of the starch.
3. Drain the beans in a colander and rinse.
4. Dip boiled potatoes in boiling water for soup.
5. Fry carrots and onions in vegetable oil. Olive or hemp is best.
6. Add the beans and sautéed vegetables to the pot.
7. Bring the soup to a boil and season to taste.
8. Serve with black bread!

In spring, soup with beans can be decorated with fresh herbs - onions, parsley, rosemary. In the cold season, complement the taste with garlic or Dijon mustard

Bean cakes with mushrooms

Table: nutritional value per 100 g

Ingredients:

• 240 g mushrooms;
• 250 ml of water;
• 0.5 st. lentils;
• 1 st. canned beans;
• 1 clove of garlic;
• 0.75 st. tomato sauce;
• 0.5 tsp ground cumin;
• 1 st. l. vegetable oil;
• 1 onion.

Cooking:

1. Rinse the lentils, cover with water and put on the stove.
2. When the water boils, lower the heat and simmer for 30 minutes.
3. Strain the lentils and place in a blender.
4. Add the canned beans to the bowl and beat on medium speed until smooth.
5. Put the bean mass in a separate container.
6. Add spices, tomato sauce, finely chopped garlic. Stir.
7. Shape the bean dough into tortillas and fry them in the pan on each side.
8. Separately fry the chopped onion and mushrooms.
9. Serve the tortillas on a plate on top of the mushroom fried.

Original bean fritters can be served as a hearty breakfast

Salad of beans and quail eggs

Table: nutritional value per 100 g

Ingredients:

• 200 g of green beans;
• 1 head lettuce;
• 2 medium potatoes;
• 3 cherry tomatoes;
• 180 g canned tuna;
• 3 quail eggs;
• 100 g olives (pitted);
• 2 tbsp. l. soy sauce;
• 2 tbsp. l. vegetable oil.

Cooking:

1. Boil potatoes in their skins without salt. Peel off the skin and cut into cubes.
2. Throw green beans into boiling water for 2-3 minutes, drain in a colander and cool.
3. Mash canned fish with a fork.
4. Boil eggs and cut into halves.
5. Wash and cut tomatoes.
6. Separate the lettuce into leaves, wash thoroughly and tear with your hands.
7. Combine all salad ingredients.
8. For dressing, mix soy sauce and vegetable oil. Pair with salad.
9. Garnish the dish with olives and the remaining lettuce leaves.

The components of the salad can always be changed at your discretion. For example, ordinary tomatoes will do instead of cherry tomatoes, and quail eggs will replace chicken ones.

diets with beans

Beans can be not only the basis of the diet, but also an excellent protein addition to it. The product promotes weight loss, strengthens teeth, normalizes metabolism and improves heart function. Regular consumption of dishes from this type of legume will significantly improve overall health and appearance.

A diet is not a restriction in food, but a way to change the diet for the better forever

There are a huge number of diets. Which of them allow the use of beans and in what quantity? Consider the most popular nutrition programs.

Ducan's diet

You can introduce beans into the diet already from the second stage of the diet - protein-vegetable. One serving (0.2 kg of beans) is enough to prepare a full meal. Beans are very satisfying, so the feeling of hunger definitely does not threaten.

Cooking beans on the Dukan diet follows a specially developed recipe. You can find them on special sites for this food system or on the forums of its connoisseurs. The method of boiling is no different from the classic one.

Kremlin diet

The diet consists mostly of protein products. At the same time, they do not favor beans on a diet. Of all the species, only pods are allowed, in limited quantities.

The calculation of the portion is made on a special scale. The daily norm is 40 points, and 100 g of green beans equals 3.6 points according to the Kremlin diet.

Atkins Diet

Beans on the Atkins diet are on the list of foods that are allowed in limited quantities. They are used to prepare the most satisfying part of the meal - lunch. It is better if it is soup or mashed potatoes.

Diets with beans are very economical, as beans replace high-calorie meat, and are much cheaper.

Fractional nutrition, the blood type diet, the Michel Montignac diet, and other popular methods do not prohibit eating beans. It is important to serve the beans in portions and according to the recommendations, in combination with harmonious components.

Is it possible to get better from beans?

During weight loss, beans can be consumed at any time of the day. In the first half of the day, it can act as the main ingredient for cooking, in the second - as a side dish or as part of a salad.

Still, there are certain limits to be observed. The amount of fats, proteins and carbohydrates consumed must be balanced so as not to harm the figure. The daily portion is calculated depending on the specifics of the diet and the characteristics of the organism. On average, a person digests no more than 200 g of beans per day.

Contraindications

Beans cannot be used for food if the product has not undergone any heat treatment. Raw beans release toxins that can cause serious consequences. Among the diseases in which beans are contraindicated:

• gastritis with high acidity;
• gout;
• nephritis;
• stomach or duodenal ulcer;
• allergy.

When consumed in large quantities, beans also cause excessive gas production and have a diuretic effect.

Thanks to the undeniable benefits beans and other legumes, as well as the presence of "dietary" protein in them, diets with a predominance of legumes are becoming more and more popular in the modern world. It is known that when compiling a diet for weight loss, it is important to take care of a sufficient amount squirrel, thanks to which you can save muscle tissue and get rid, first of all, of fat. If you connect classes to the diet sports, the effect will be simply stunning.

Beans will also enrich your body with a number of rare and useful substances and will help to establish the work of many body systems. This article will be useful to you if you want to know how exactly you should eat with a bean diet and how other types of legumes are useful.

Useful properties of beans: why can you lose weight with the help of beans? (VIDEO)

Beans is a nutritious and healthy product that can help in the fight against excess weight. Perhaps, among all legumes, beans are the most popular and valuable product.

Let's take a closer look at her useful properties and consider the features of its dietary value.

• bean capable interfere with the absorption of light carbohydrates in the body, thereby blocking the intake of excess calories in the body.
• Beans are rich in easily digestible vegetable protein, which is a great alternative to meat and fish protein.
• Thanks to the presence vitamins(B, E, PP, C), trace elements and other useful substances, beans perfectly strengthens the immune system and promotes
• An amazing property of beans is to stimulate the production of a hormone in the human body that is responsible for appetite suppression.
• bean controls cholesterol level and can lower blood sugar levels.
• Beans, like all legumes, contain a large amount of fiber. Thanks to these plant fibers, the work of the entire digestive system is improved and the intestines are cleansed, which contributes to the overall improvement of the body and the removal of toxins and toxins.

Variety of legumes: what is included in the bean diet?

White, red and black beans are the most affordable and popular legumes, however, in addition to them, lentils (red and brown), peas, soybeans, chickpeas, mung beans have similar properties.

lentils o It usually appears on our tables infrequently, but it is no less useful product than beans or peas. Treat yourself to lentil soup, or better yet, use it as a nutritious side dish rich in vitamins (especially B group) and trace elements (cobalt, selenium). As with other legumes, lentils contain a lot of quickly digestible protein (26%) and dietary fiber. Lentils also contain a lot of folic acid.

In bright peas chickpeas protein contains about 30%. This variety of legumes contains rare and essential trace elements such as selenium, silicon, molybdenum, and copper.

Peas extremely useful in the presence of dietary fiber, vitamin C, carotene and the absence of fat. In peas, there is a lot of vitamin PP, which is necessary for the normalization of the cardiovascular system. In addition, peas can slow down skin aging and help the body cope with infectious diseases.

Not everyone knows that everyone knows peanut is not a nut, but a type of legume. It occupies one of the first places in terms of energy value and contains a small amount of fat. Peanuts are rich in beneficial antioxidants. In addition, it has a beneficial effect on memory, attention, and general well-being of a person.

Soya beans- it is also a valuable food product, which contains a lot of proteins and valuable nutrients, especially vitamins D and E. They help normalize fat metabolism and maintain a balance of beneficial microflora in the intestines.

Mash is a favorite bean product in China, which is called the golden bean. Mung contains dietary light protein and a lot of nutrients. It heals the body as a whole, helps to cope with cardiovascular diseases and normalizes the hormonal background in both men and women.

Pros and Cons of a Bean Diet

Bean Diet It is considered one of the most effective and beneficial diets for our body. Thanks to it, you can quickly lose those extra pounds and

Undoubted bean diet benefits:

• Since legumes contain a large amount of highly digestible protein, it is recommended to combine it with physical exercises - the effect is not long in coming.
• Pulses fill you up quickly thanks to their high fiber content, so you won't feel hungry all the time, but they're low in calories.
• Adhering to such a diet, you can effectively cleanse the body of toxins and toxins.
• Legumes contain a lot of useful substances, vitamins and antioxidants, so your body will not lack them.
• This diet does not require any special material costs from you.
• Beans and other legumes are available throughout the year, so seasonality doesn't affect your ability to stick to this meal plan.

To cons of the bean diet the following points can be included:

• Be sure to drink enough water - for an adult, this is an average of 2-2.5 liters per day, since during such a diet the body will actively get rid of toxins.
• Legumes contain a large amount of purines, substances that can cause diseases such as gout.
• Some varieties of legumes are recommended to be soaked for several hours before consumption.
• Legumes often cause such an unpleasant phenomenon as flatulence.

Opinions of doctors about the bean diet: to whom is it contraindicated?

No matter how wonderful properties beans and other legumes have, for people with some it can be strictly contraindicated. These primarily include:

• Individual intolerance to legumes
• People with gastrointestinal disorders
• , increased acidity of the stomach
• Cholecystitis
• stomach ulcer
• Gout

Types of bean diet

Bean diets are of two types.

1. Proper nutrition with a predominance of beans: with such a diet, a person learns to eat right, but at the same time enriches his diet with dishes made from beans.
2. Mono-diets with beans: during such a diet, a person eats mainly legumes for some time.

More balanced and a healthy option is, of course, proper nutrition with a predominance of bean dishes. However, if you need shed a few extra pounds for a limited amount of time (for example, for some kind of solemn event), then you can use and. However, you shouldn't get carried away with them.

The duration of the bean mono-diet should not be more than weeks, during this time you will safely get rid of 3-5 extra pounds. Do not forget about the need to drink plenty of water, you can also add. Before going to bed, to normalize digestion, it is advisable to drink 200 grams of kefir or natural unsweetened yogurt.

Sample bean diet menu for a week

If you decide to follow the seven-day bean diet, then an approximate menu of such a diet will come in handy. Its convenience lies in the fact that you know exactly what products and in what quantity you will need over the next seven days.

Monday

• Breakfast: a glass of fat-free kefir, a sandwich (whole grain bread, cheese)
• Lunch: orange or grapefruit (the second breakfast remains the same throughout the week)
• Lunch, dinner: 100 grams of boiled beans and some fresh vegetables

Tuesday

• Breakfast: 150 grams of cottage cheese, you can add some dried fruits or fresh fruits
• Dinner: 100 grams of beans and 100 grams of boiled fish
• Dinner: 100 grams of beans and some fresh vegetables

Wednesday

• Breakfast: a glass of fat-free kefir, boiled egg
• Dinner: 100 grams of boiled beans (preferably green beans) and 100 grams of boiled chicken fillet
• Dinner: 100 grams of beans, a piece of boiled fish and some fresh vegetables or herbs

Thursday

• Breakfast: natural unsweetened yogurt, sandwich (whole grain bread, cottage cheese, garlic, herbs)
• Dinner: green bean soup (no meat added or fried), some fresh vegetables
• Dinner: 100 grams of boiled beans (preferably red),

Friday

• Breakfast: tea without sugar, oatmeal cookies
• Dinner: 150 grams of boiled green beans, a piece of low-fat boiled fish, a glass of tomato juice
• Dinner: boiled egg, some vegetables, kefir 1%

Saturday

• Breakfast: tea without sugar, sandwich (bread and cheese)
• Dinner: bean soup, vegetable juice, tomato
• Dinner: 100 grams of boiled green beans and some vegetables

Sunday

• Breakfast: unsweetened natural yogurt
• Dinner: 100 grams of boiled red beans, 100 grams of cottage cheese
• Dinner: 100 grams of boiled green beans, orange or orange juice

Thanks to this diet, your body will receive a large supply useful substances and valuable squirrel required muscle tissue. In addition, as you can see from the sample menu for the week, the diet will not require you to spend any special money. It is beans and other legumes that will help you lose weight with health benefits and avoid starvation during a diet.

Bean Diet Recipes

If you adhere to proper nutrition or any kind of diet, this does not mean at all that you should eat bland and monotonous dishes. To diversify your diet, our recipes for dietary dishes with legumes will help you, which will appeal to all members of your family.

Vegetables with beans baked in a pot

It is not only tasty and healthy food, but also beautiful. original dish with which you can surprise your family or guests. To prepare it, you will need special ceramic pots- they are designed for cooking in the oven. In fact, this is such a home version of a multicooker that allows you to create a real culinary masterpiece with your own hands. The dish is served in the same pots, which will give your dinner a unique charm. Guests will certainly be delighted not only with the taste, but also with the appearance.

It is not at all necessary to make a daily diet exclusively from overseas food or declare an absolute hunger strike.

Thanks to many publicly available products, it will be possible to cope with excess weight and tone the body without significant costs, as well. Quite often, red is also used, due to its many useful properties.

Red beans - a dietary product

Red beans are filled with a considerable amount of starch and legumin. By the amount of protein, beans can be safely compared with meat. In addition, a feature of vegetable protein is its easy digestibility.

An important feature of red beans is its low calorie content and low percentage of fat, which is at the level of 1–2%.

In red beans, you can find a sufficient amount of useful vitamins, carotene, organic acids, copper, zinc, sulfur and iron.

Red Bean Diet

The red bean diet has almost only positive reviews. And this is not surprising, because an increasing number of women daily confirm its effectiveness.

To the question of how red beans are prepared for weight loss, the recipes presented in such a large number will answer for themselves. Red beans form the basis of the preparation of many soups, cereals and side dishes, but in order to reduce weight, it is recommended to use it exclusively as a decoction.

How to cook red beans for a diet?

To prepare a dietary broth, red beans should be soaked for an hour, and then boiled until fully cooked. The resulting broth should be strained into a separate container, and boiled beans, if desired, can be used as a side dish.

The whole point of the diet lies in the daily use of the resulting broth in the amount of 1 glass for 3 weeks instead of dinner. Together with the decoction, you must eat one fruit, selected depending on individual preferences.

This way of dealing with extra pounds will have positive results only in conditions of rationalization of nutrition and the exclusion of fatty foods.

According to the developers of the approximate menu of many bean diets, designed for 7-14 days, following the rules will allow

The combination of such a diet with physical activity will pleasantly surprise you with the results. In order to quickly lose weight on a bean diet, you can use the developed daily diet menu or create it yourself.

The basis of such a diet is the daily consumption of beans. Depending on individual preferences, the choice can be stopped on a canned or boiled product.

For breakfast, it is better to choose hard cheese, low-fat kefir or yogurt. Dairy products are recommended to be supplemented with toast, but it is important not to overdo it with their quantity.

What do the experts say?

Bean diets limit, but do not exclude the use of meat and fish dishes. So, beans can go in combination with fish or meat, but you need to adhere to certain cooking conditions. It is better to give preference to meat in a baked or boiled form without adding a huge amount of spices, as well as boiled fish.

If a person suffers from severe hunger during a diet, it is allowed to eat fruits, berries, dried fruits or a small amount of kefir between breakfast and lunch, and also after dinner. Also, tomato juice will help with the feeling of hunger.

Correctly compose a menu for weight loss and do not harm your body with thoughtless ones!

Bean Diet Video

In pursuit of a beautiful body, women exhaust themselves with diets. Eating beans when losing weight means achieving the goal without being tormented by hunger. This product contains many useful ingredients. With it, you can not only lose weight, but also improve your health.

Beans are great for weight loss. The plant is universal for a person who is losing weight - it helps to lose unnecessary kilograms and improve health. One of the benefits of a bean diet is the absence of hunger. Adhering to the rules and recommendations, you will not harm the body when losing weight.

What is useful plant

Beans, when ingested, inhibit the absorption of more carbohydrates. They are digested slowly, and satiety is felt for a long time. At the same time, a hormone is produced that helps to lose 1-2 kg on a diet without stress for the body.

The beans contain components that are important both for weight loss and for recovery:

• lean protein;
• vitamins of groups A, B, C, E;
• organic acids;
• amino acids;
• macro- and microelements (potassium, magnesium, calcium, etc.).

However, you can get better from beans. It depends on the quantity and quality of the product. Roasted beans contain a lot of unhealthy fats that won't help you lose weight.

In 100 g of boiled beans - 123 kcal., In pods - 25.

Effect on the body

These components reduce sugar and cholesterol levels, stabilize the amount of glucose. During weight loss, this allows you to control body weight.

Beans improve blood quality, start regenerating processes and remove cholesterol. And cholecystokinin, produced by eating beans, converts fats into energy.

One of the important benefits of this plant is insoluble fiber. A glass of beans contains its daily rate. The element improves digestion, eliminates constipation, cleanses of toxins and toxins.

With low-carb weight loss, meat is often replaced with legumes.

Benefits for pregnant women

Women in position notice that by eating beans in the first days of pregnancy, they got rid of nausea in the morning. And the sulfur in these plants helps in the functioning of the respiratory system. Copper increases hemoglobin, which often worries young mothers.

Only boiled beans are useful. In its raw form, the product is harmful.

White beans

They are useful for people with diabetes, gastritis, chronic pancreatitis, rheumatism and eczema. Magnesium and calcium make this product essential for bones and teeth.

Folk white bean recipe

Bean drink is popular as it helps to lose weight quickly.

Ingredients :

• beans - 1 tbsp.;
• water - 4 tbsp.

How to cook :

1. Soak beans overnight in water.
2. After soaking, boil for 30 minutes. So get a decoction.

Take half a glass before meals.

string beans

It is also called green or asparagus. Valuable product for weight loss. In Russia, this bean is sold after freezing. It has the same properties as other members of the legume family, but contains less protein, calories and is easier to digest.

Green beans for weight loss are used for preparing snacks, salads, soups, side dishes and second courses. Choose young pods that are pale green in color and have a soft texture. Combine the product during a diet with greens, vegetables and food of animal origin.

Asparagus is considered an environmentally friendly product - it does not absorb toxic substances.

The pod contains carotenoids, which help the skin maintain its elasticity.

boiled asparagus

Use boiled asparagus as the main dietary dish. The recipe will fit well into the Dukan menu.

Ingredients :

• asparagus - 200-250 g;
• vegetable oil - 0.5 tbsp. l.

Cooking :

1. Trim the ends of the asparagus and rinse with water.
2. Immerse the pods in boiling salted water for 7-10 minutes.
3. Move to a colander. Let it flow.
4. Before serving food, add vegetable oil. Cut the pods if desired.

These beans are eaten hot or chilled and can be frozen to preserve them. And as a seasoning, instead of vegetable oil, it is better to use lemon juice. Garlic, onion, basil or parsley are perfect for such a dish.

For the green bean diet, brew the beans into a tea and use as a diuretic.

black beans

The plant is rich in vitamins B and E, which improve the structure of the skin.

100 g of these beans contains 111% of the daily requirement of folic acid. The plant during weight loss is suitable for people with problem skin.

Red beans

It also has the properties listed above. It is considered to be a source of youth, because it contains a lot of antioxidants.

Such beans promote the formation of blood cells, and the phytosterols, flavonoids and glycosides included in the composition improve mood. Thanks to glutamine, red beans reduce body fat.

The norm of a plant for an adult is 3 glasses per week.

red bean lobio

A delicious dish diversifies the dietary diet.

Recipe :

• beans - 300 g;
• onions - 1 pc.;
• walnuts - 100 g;
• garlic - 1-2 cloves;
• wine vinegar - 1 tbsp. l.;
• basil - to taste.

Cooking :

1. Soak the beans in water overnight.
2. Boil 1 hour.
3. Chop the onion and fry.
4. Drain the water. Add the fried onions to the chilled beans.
5. Chop the walnuts, basil and finely chop the garlic.
6. Pepper, salt, season with wine vinegar.

When losing weight, improve health and cheer up.

canned beans

There are not many vitamins in the composition. The good news is that you don't need to cook these beans. But, as for weight, it is not suitable for active weight loss.

If you still want pickled beans during a diet, use it for salads. Study the composition carefully. Rinse before use - this will reduce the content of harmful additives.

Usually, to preserve the beans, chemicals that cause flatulence and obesity (bisphenol A) are added to them. A product of this quality increases the level of sugar and raises blood pressure.

Any conservation is contraindicated for those who have stomach ulcers, low acidity and impaired digestion.

Menu and diet

Having become acquainted with the varieties of low-calorie beans and nutritional features, it is easier to choose the best option for losing weight. Combine several types of the bean family in your diet.

It is important that in the diet the daily menu is filled by 40% with red, black or white beans. The remaining 60% - fruits, vegetables, meat, fish, dairy products.

During weight loss, do not forget to drink the required amount of water.

Approximate diet

We suggest you familiarize yourself with the diet menu for weight loss for 7 days.

Day 1	Breakfast	250 ml. 1.5% kefir, whole grain bread with cheese.
	Snack	1 apple or 5-7 nuts.
	Dinner
	Dinner	100 g of boiled beans, vegetable salad seasoned with balsamic vinegar, lemon juice.
Day 2	Breakfast	250 ml. 1.5% kefir, 100 g fat-free cottage cheese with 3-4 pcs. prunes.
	Snack	Banana.
	Dinner	Diet bean soup, carrot and fresh cabbage salad with pepper.
	Dinner	100 g beans, 100 g baked fish.
Day 3	Breakfast	250 ml. 1.5% kefir, bran bread sandwich with a piece of cheese.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g. stewed vegetables with beans.
	Dinner	Caesar salad, 100 g beans.
Day 4	Breakfast	Green tea, 100 g fat-free cottage cheese with 3-4 pcs. dried apricots.
	Snack	250 ml. 1.5% kefir.
	Dinner	Bean soup, carrot and fresh cabbage salad with pepper.
	Dinner
Day 5	Breakfast	250 ml. 1.5% kefir, oatmeal on water, 3-4 pcs. prunes, whole grain bread.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g beans, 1 boiled egg.
	Dinner	Fat-free yogurt, canned bean salad.
Day 6	Breakfast	100 g fat-free cottage cheese with raisins, green tea.
	Snack	250 ml. 1.5% kefir.
	Dinner	Baked beans with cheese and vegetables.
	Dinner	100 g beans, vegetable salad seasoned with balsamic vinegar or lemon juice.
Day 7	Breakfast	250 ml. 1.5% kefir.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g. beans with stewed vegetables.
	Dinner	Same as lunch.

Do not forget to eat stewed or fresh fruits, egg white, fat-free cottage cheese, nuts. To improve the taste of dishes, you can use a small amount of salt and pepper, dill, rosemary, parsley, basil and mint.

Poultry and fish meat is consumed boiled or baked.

Approved Products

When compiling a daily menu, focus on a list of useful products.

Vegetables :

• cucumbers;
• eggplant;
• salad pepper;
• radish;
• tomatoes.

Fruit :

• bananas;
• apples.

Dried fruits and nuts:

• raisin;
• cashew nuts;
• dried apricots;
• almond;
• hazelnut;
• prunes.

Kashi:

• oatmeal;
• barley;
• buckwheat.

Bakery products:

• whole grain bread;
• bran bread.

Animal Products:

• boiled chicken breast;
• boiled chicken drumstick;
• boiled turkey fillet;
• boiled chicken eggs.

Seafood and fish:

• pollock;
• flounder;
• cod;

Oils :

• olive oil;
• sunflower oil.

Prohibited Products

Fruit :

• melon;
• mango;
• canned peaches;
• grape.

flour and pasta:

• spaghetti;
• vareniki;
• dumplings.

Sweets :

• confectionery and bakery products;
• chocolate and ice cream;
• sugar.

Fatty dairy products:

• mayonnaise;
• milk;
• cream;

Meat :

• pork;
• salo;
• veal;
• bacon;
• sausage and wieners.

Seafood and fish:

• salmon;
• trout;
• salmon.

And, of course, you should forget alcoholic drinks, as well as soda and cola. The former retain fluid in the body, which causes edema. The second contains a lot of sugar.

If you suddenly need to replace beans in ready-made dishes, then boiled potatoes, lentils and brown rice will do in their place.

Contraindications

• with gout and nephritis;
• people with high and low acidity of the stomach;
• with gastritis and ulcers;
• with intolerance to the product;
• with urolithiasis;
• with colitis and cholecystitis.

Bean options

Dishes can be safely included in a personal dietary diet.

White beans in a slow cooker with vegetables

Prepare a healthy meal in the slow cooker. Hearty beans perfectly satisfy hunger and are not reflected in the figure.

Ingredients :

• white beans - 100 g;
• carrot - 1 pc.;
• onions - 1 pc.;
• sweet pepper - 1 pc.;
• red tomato - 1 pc.;
• sunflower oil - 2 tbsp. l.;
• tomato paste - 2 tbsp. l.;
• water - 0.5-1 tbsp.;
• garlic - 2 cloves;
• seasonings - to taste.

Cooking :

1. Soak white beans overnight.
2. Cut carrots, onions, bell peppers, tomatoes.
3. Pour sunflower oil into a slow cooker and put vegetables.
4. Add tomato paste, pepper and salt to them.
5. Mix all ingredients.
6. Stew vegetables with the lid closed in the "Frying" mode for 10 minutes.
7. Then, put in the beans and water. Connect everything.
8. Turn on the "Extinguishing" mode for 1.5 hours.
9. After cooking, add crushed garlic cloves. Stir.

Serve a low-calorie dish with fresh cucumbers.

Beans baked with cheese and vegetables

The product in this form will retain all the nutrients needed for weight loss. Vegetable casserole will give a spring mood.

Recipe :

• vegetable oil - 4 tbsp. l.;
• beans - 2 tbsp.;
• ground crackers - 1 tbsp.;
• cheese - 1 tbsp.;
• red tomato - 2 pcs.;
• butter - 30 g.

How to cook :

1. Salt the water and add vegetable oil. Boil the beans, strain and puree. Stir.
2. Grease a baking sheet with oil, sprinkle with ground crackers and 0.5 tbsp. grated cheese.
3. Top with bean puree and diced tomato. Sprinkle with grated cheese.
4. Brown in the oven.

Serve hot with salad.

Salad with beans and dried fruits

Dried fruits contain a lot of fructose, which is easily digestible and does not harm the body. They help with digestion, improve the condition of the skin, hair and nails. A good bonus with a bean diet.

Ingredients :

• beans - 1 tbsp.;
• raisins - 0.3 tbsp.;
• dried apricots - 0.3 st.;
• prunes - 0.3 tbsp.;
• onion - 2 pcs.

Step by step cooking:

1. Soak the beans overnight. Boil 1 hour. Drain the water and salt.
2. Prepare dried fruits: wash the raisins, pour boiling water and leave for two minutes, wash the dried apricots and prunes and cook for 3 minutes. Drain the water.
3. Dry the raisins. Refrigerate prunes and dried apricots.
4. Grind dried apricots and prunes.
5. 1 goal cut the onion into rings and roll in flour. Fry until golden brown.
6. Add another onion, finely chopped, to the beans. Mix with dried fruits.

Garnish with golden onion rings.

A healthy and satisfying dish is suitable not only during weight loss, but also on fasting days.

Beans with vegetables in tomato

Tomatoes are a nutritious food that will help the digestive system and metabolism. Tomatoes will complement the diet dish with aroma and vitamins.

Components :

• red beans - 1 tbsp.;
• carrot - 1 pc.;
• onions - 1 pc.;
• garlic - 5 cloves;
• tomato juice - 2 tbsp.;
• red tomato - 3 pcs.;
• sweet pepper - 1 pc.;
• pepper, sugar and salt - to taste;
• parsley - 1 bunch.

Cooking scheme:

1. Soak the beans overnight. Boil in salted water until tender.
2. Saute onion and garlic in vegetable oil. Add grated carrots. Fry everything until golden brown.
3. Pour in the tomato juice. Put chopped tomato, bell pepper.
4. Salt, pepper and add sugar.
5. Simmer 10 min.
6. Add beans to the stewed vegetables in a pan and simmer for another 15 minutes. Until ready.
7. Put in the chopped parsley. Simmer 10 min.

Diet soup with canned beans

Boiled potatoes are low in starch. The calorie content of the product in this form is low. In combination with beans, the dish will dilute the diet menu.

Recipe :

• potatoes - 150 g;
• onion - 20 g;
• canned beans - 200 g;
• carrot - 1 pc.;
• spices - to taste.

How to cook :

1. Dice potatoes and onions.
2. Drain canned beans in a colander and rinse.
3. Drop potatoes into boiling water.
4. Saute carrots and onions in sunflower oil.
5. Add beans and sautéed vegetables to potatoes. Bring to a boil.

Season the dish with spices to taste.

Opinions of nutritionists

A diet on beans will enrich the body with useful substances. It will help to get rid of excess weight and bad mood.

Doctors in the field of nutrition consider beans suitable for the diet. Losing weight with this product does not exclude most fish and meat dishes. Combine with fruits, herbs and vegetables that are essential for a healthy diet.

For best results, nutritionists advise to refrain from coffee and sugar and turn to physical activity.

Tested on myself

Women share their opinions and feedback on losing weight with beans.

Veronica, 23 years old

This diet was bad for my digestive system. Constipation and other problems began. Be careful.

Alina, 32 years old

After reviewing the information, you can choose the appropriate variety of beans for weight loss. If you follow the rules of the diet, the result will not be long in coming. Consider all the features of your body so as not to harm it. Combine beans with allowed foods, drink water, and don't forget to exercise.

Bean diet for weight loss belongs to the variant of the fast diet. Nutritionists advise following a bean diet for no more than 7 days. Subject to strict adherence to the diet during the week, the weight of the total body weight can reach from 4 to 7 kg.

Useful properties of beans

Beans - An extremely nutritious product. This is due to the fact that the complex carbohydrates in the composition of the legume, getting into the intestines, swell and create a feeling of satiety. In addition, this legume contains organic substances important for humans. acids and , carotene and fiber , AT , as well as a huge number of micro and macro elements: phosphorus , calcium , sodium , potassium and magnesium .

Varieties

red bean diet

It will be useful, in addition to all of the above, by the content in it:, lysine , thiamine , tyrosine , arginine , tryptophan , vitamin C, beneficial acids and a huge amount gland .

Also high content antioxidants allows red beans to rightfully be called a product of youth.

white bean diet

Provides your body with micronutrients such as copper , zinc , magnesium and valuable amino acids. Therefore, white beans are often recommended as food for the sick, and are also recommended as a natural diuretic.

Diet on green beans

The most acceptable due to the low calorie content and the maximum content of nutrients. There are a lot of green beans in fiber which cleanses the gastrointestinal tract slag and . In addition, green beans are able to restore and improve hormonal levels, kidney and liver function, respiratory organs, skin and hair quality.

Bean diet, allowed foods

Can you eat beans on a diet? Of course, the bean diet is based on the daily consumption of legumes. To comply with this diet, no more than 300 g, but not less than 150 g of beans per day is enough.

Along with this, it is very important to include in the diet " auxiliary» products: prunes, dried apricots, kefir, water. They are necessary for a comfortable diet, most importantly - to avoid, and.

A significant place in the diet is given to lean meat and fish:

• chicken;
• turkey;
• flounder;

Very important! Poultry or fish can only be consumed baked or boiled.

Also, on a bean diet, you can eat fresh or stewed vegetables, unsweetened fruits, chicken eggs, cottage cheese, a small amount of walnuts, almonds, hazelnuts.

You can improve the taste of dishes with the help of:

• salt (in a minimum amount);
• pepper;
• lemon and lemon juice;
• balsamic vinegar;
• parsley, dill, rosemary, basil, mint and other aromatic herbs.

Table of allowed products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
cabbage	1,8	0,1	4,7	27
broccoli	3,0	0,4	5,2	28
onion	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
salad pepper	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
iceberg lettuce	0,9	0,1	1,8	14
tomatoes	0,6	0,2	4,2	20
dill	2,5	0,5	6,3	38
beans (sprouts)	1,5	0,1	1,8	14
white beans	7,0	0,5	16,9	102
red beans	8,4	0,3	13,7	93
asparagus beans	2,8	0,4	8,4	47
green beans	2,0	0,2	3,6	24
Fruit
bananas	1,5	0,2	21,8	95
apples	0,4	0,4	9,8	47
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
raisin	2,9	0,6	66,0	264
cashew nuts	25,7	54,1	13,2	643
dried apricots	5,2	0,3	51,0	215
almond	18,6	57,7	16,2	645
hazelnut	16,1	66,9	9,9	704
prunes	2,3	0,7	57,5	231
Cereals and cereals
buckwheat	4,5	2,3	25,0	132
oatmeal	3,2	4,1	14,2	102
barley porridge	3,1	0,4	22,2	109
Bakery products
bread with bran	7,5	1,3	45,2	227
whole grain bread	10,1	2,3	57,1	295
Raw materials and seasonings
seasonings	7,0	1,9	26,0	149
Dairy
kefir 1.5%	3,3	1,5	3,6	41
Cheese and cottage cheese
cottage cheese 0% (fat-free)	16,5	0,0	1,3	71
Bird
boiled chicken breast	29,8	1,8	0,5	137
boiled chicken thigh	27,0	5,6	0,0	158
boiled turkey fillet	25,0	1,0	-	130
Eggs
boiled chicken eggs	12,9	11,6	0,8	160
Fish and seafood
flounder	16,5	1,8	0,0	83
pollock	15,9	0,9	0,0	72
cod	17,7	0,7	-	78
hake	16,6	2,2	0,0	86
Oils and fats
olive oil	0,0	99,8	0,0	898
sunflower oil	0,0	99,9	0,0	899
Soft drinks
water	0,0	0,0	0,0	-
green tea	0,0	0,0	0,0	-

Wholly or partially restricted products

The bean diet is very effective, since its basis is beans, which belong to the category of nutritious and at the same time low-calorie foods.

If you decide to stick to this diet, you need to give up too sweet fruits and berries, fatty heavy foods (pork, fried potatoes, lard, mushrooms), white bread, which can provoke constipation , and alcohol , which retains the water necessary for the bean diet in the body.

In addition, there are foods that are allowed to be included in the diet only under certain conditions. For example, vegetable oil, which you will need very little in a frying pan for soup frying.

It is worth recalling that with strict adherence to the diet, you will not be bothered by the feeling of hunger, and therefore there will be no need to consume unhealthy foods.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Fruit
melon	0,6	0,3	7,4	33
mango	0,5	0,3	11,5	67
canned peaches	0,5	0,1	13,7	97
Berries
grape	0,6	0,2	16,8	65
Snacks
potato chips	5,5	30,0	53,0	520
Flour and pasta
pasta	10,4	1,1	69,7	337
vareniki	7,6	2,3	18,7	155
dumplings	11,9	12,4	29,0	275
Bakery products
sliced ​​loaf	7,5	2,9	50,9	264
buns	7,9	9,4	55,5	339
Confectionery
nutella pasta	6,8	31,0	56,0	530
cookie	7,5	11,8	74,9	417
Ice cream
ice cream	3,7	6,9	22,1	189
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
Dairy
milk 4.5%	3,1	4,5	4,7	72
cream 35% (fatty)	2,5	35,0	3,0	337
Cheese and cottage cheese
gouda cheese	25,0	27,0	2,0	356
parmesan cheese	33,0	28,0	0,0	392
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
veal	19,7	1,2	0,0	90
bacon	23,0	45,0	0,0	500
Sausages
boiled sausage	13,7	22,8	0,0	260
sausages	10,1	31,6	1,9	332
Fish and seafood
salmon	19,8	6,3	0,0	142
salmon	21,6	6,0	-	140
trout	19,2	2,1	-	97
Alcoholic drinks
white dessert wine 16%	0,5	0,0	16,0	153
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42
Soft drinks
soda water	0,0	0,0	0,0	-
cola	0,0	0,0	10,4	42

* data are per 100 g of product

Menu (Power Mode)

The bean diet involves filling the daily menu with 40% red, white or green beans (the remaining 60% are vegetables, fruits, dairy products, fish, meat).

To lose weight quickly with this diet, you need to stick to the daily norm of legumes per day, drink plenty of pure water or weak green tea (to avoid constipation), and also refrain from alcohol, fatty meats and processed foods.

Sample bean diet menu for a week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Diet Recipes (Popular Bean Diet Recipes)

dietary bean soup

To make Classic Bean Soup, you will need:

• red and white beans (100 g);
• onion (1 pc.);
• potatoes (2 pcs.);
• vegetable sunflower oil (3 tablespoons);
• parsley;
• dill;
• salt and pepper to taste.

At the same time, finely chop the potatoes, onions and herbs. Lightly fry the onion with sunflower oil and add to the bean broth along with finely chopped potatoes. Continue cooking the soup until the potatoes are fully cooked. Without waiting 5-7 minutes before the end of the cooking process, add finely chopped dill and parsley.

The calorie content of this soup is only 62 kcal per 100 grams of product.

canned bean salad recipe

To prepare this unusual and healthy salad, you will need:

Rinse canned beans with cold water. Peel the onion, cut into half rings and pour a spoonful of balsamic vinegar. Cut cherry tomatoes into four pieces. Cut the avocado, put the pulp with a teaspoon. Boil the eggs, but no more than 6 minutes so that the yolk is not too dry. Then prepare the sauce: mix a spoonful of balsamic vinegar, olive oil, cumin, mustard and salt. Finely chop the parsley.

Top with lettuce, cherry tomatoes, avocado pulp, vinegar-marinated onion, chopped parsley, and beans. Next, pour some of the dressing over the salad and toss gently. Add the quartered boiled eggs and drizzle with the remaining dressing.

The calorie content of such a canned bean salad is 115 kcal per 100 g of finished product.

Beans baked with vegetables and cheese

To prepare this dish you will need:

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, stir. Sprinkle with grated hard cheese and bake for 15 minutes at 180°C. The nutritional value of this dish is 112 kcal.

To make borscht with beans, you will need:

Soak beans in cold water for 5-7 hours. Rinse thoroughly, then cover with cold water and cook until tender (1 hour).

At the same time, cook vegetable broth from 1 carrot, 1 onion, 4 garlic cloves, a couple of parsley and dill stalks, 5-7 black peppercorns, bay leaf and salt to taste. The readiness of the broth should be checked by the degree of readiness of the carrots (about 20 minutes). Next, the base must be filtered, and pre-cut potatoes should be lowered into the finished broth.

While potatoes are being cooked for borscht, fry peeled and chopped or grated beets in oil with thinly sliced ​​bell peppers. After 5 minutes, add vinegar, suneli hops, sugar and tomato paste to the frying, simmer for 5-7 minutes.

In another pan, fry the chopped onion into small pieces until golden brown.

Peel the carrots and cut into strips.

Without waiting 10 min. before the potatoes are ready, it is necessary to lower the carrots and beets into the broth, then cook for 5 minutes. Then add onion roast, beans, bay leaf, season with salt to taste, pepper and cook for another 5 minutes. At the end, add chopped herbs and garlic, remove from heat.

Contraindications

Also, the diet is contraindicated for people in the elderly and childhood.

During pregnancy and lactation

It is known that beans are a very valuable product for pregnant women with anemia , mood swings and .

Pros and cons of the bean diet

pros

Minuses

Beans are a great diet food. By content easily digestible protein it even surpasses some varieties of fish and meat. Beans contain a huge amount of useful substances necessary for healthy human life: carbohydrates , fats , squirrels , cellulose , minerals (potassium, iron, calcium, etc.), as well as organic amino acids and acids . So, after winter and vitamin deficiency, a diet containing this legume can be of great benefit for restoring your body. Beans are relatively inexpensive. Beans are available all year round, both dry and canned. It is easy to get enough of beans, although its calorie content is low (24 kcal per 100 g), so that during the diet you will not feel hungry. The bean diet is suitable for pregnant women: it is useful for toxicosis and anemia .

The bean diet is not for everyone. People with diseases of the stomach, intestines, pancreas, heart should consult a doctor before starting a diet. To avoid constipation and swelling you need to drink a lot of water! And yes, for many this requirement causes a negative reaction. This diet requires strict adherence to it. Also, nutritionists do not recommend a sharp transition to normal food. At least once a day for a week after the end of the diet, eat beans as a side dish.

Results and reviews of the bean diet for weight loss

Of course, a bean diet can help reduce body weight. It is proved that if it is observed for a week, weight loss reaches 7 kilograms. But nutritionists advise not to abuse it, as it contains too few calories.

It is very important to cook the beans correctly, namely: before cooking, they must be soaked, preferably overnight. If this rule is neglected, then its use can lead to flatulence and swelling .

There are both positive and negative reviews about the bean diet:

• « … Before the holidays, I decided to lose some weight. Then I just saw the release of Elena Malysheva's program about the usefulness of legumes and how to cook them. Of course, I decided to try the bean diet for myself, in which minus 7 kg is promised. Everything is simple, tasty and, most importantly, cheap. Just be sure to soak the beans before cooking. I generally soaked the whole, somewhere around a kilogram, and cooked in parts»;
• « ... By the summer I decided to put myself and my body in order. My weight is not catastrophic anyway (64 kg.), But I would still like to lose a couple of kg. The diet is not bad, in addition to beans, you can eat many more different foods. But for me, kefir was a big drawback, I can’t stand it, I thought of replacing it with natural yogurt. A week later, it was -4 kg on the scales»;
• « ... Honestly tried to lose weight on a bean diet. For seven days she ate different types of beans, mixed with vegetables, fish, washed down, if possible, with water, kefir at night. But I did not like its effect on the intestines. It’s not that I suffered from any gastrointestinal diseases, I just have a very sensitive stomach to such interventions. But, nevertheless, on the seventh day I got on the scales and saw that 3 kg had evaporated. Maybe it helps someone better, but next time I will choose a more suitable way for me to lose weight quickly.».

bean diet price

To calculate the cost of daily and weekly meals, the menu examples for each day of the diet given in the article above were taken as a basis.

For example, Monday on a bean diet can cost approximately 140-200 rubles, and Thursday - 160-230 rubles. The amount needed for a weekly meal with this diet is 850 - 1400 rubles.

In general, the diet is simple and affordable, so it has earned a place of honor among healthy and tasty weight loss diets.