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What do our kidneys love?

The kidneys pass through almost everything that enters our body. But we do not always strictly monitor our diet; we cannot boast of the absence of bad habits.

Human kidneys

The rhythm of our lives greatly complicates the already difficult work of the kidneys. But a disease is always easier to prevent than to treat. What do the kidneys “love”?

The functions of the kidneys are very diverse. All blood plasma passes through their specific cells, nephrons.

At the same time, it is cleansed of metabolic products that are toxic to the body, final compounds of drugs, and toxins. All this is excreted in the urine.

The kidneys also regulate the level of electrolytes - potassium, sodium, magnesium, chlorine, calcium, bicarbonates. Thus, they take an active part in regulating the acid-base balance in the body.

The role of water for our life cannot be overestimated. Its constant level is maintained by the kidneys. This guarantees the stable operation of all organs and systems.

Some proteins, fats and carbohydrates are also broken down in the kidneys.

In addition, biologically active substances are secreted there, which have a systemic effect on the entire body.

This is renin, which takes part in the regulation of blood pressure and the total volume of circulating blood. And erythropoietin, which is involved in the formation of red blood cells.

What causes harm?
What is useful?

Kidney functions

Most of all, the kidneys do not like pathogenic bacteria. Normally, the filtration system prevents infection from entering.

But as soon as the body’s defenses weaken, the risk of the inflammatory agent entering the kidney increases. This almost always occurs against the background of a weakened immune system.

A malfunction of the body's immune system can be caused by a previous viral disease (for example, influenza), or an acute infectious process (sore throat, purulent pulpitis).

Chronic inflammatory diseases such as tonsillitis cause a persistent decrease in immunity. In this case, bacteria enter the kidney through the bloodstream and cause the onset of pyelonephritis.

This disease is treated with long-term use of antibiotics.

Taking antibiotics

A decrease in the protective function of the kidneys also occurs during hypothermia. The kidneys do not like cold dampness or drafts. Therefore, it is always necessary to select clothes according to the weather, and do not sit on a cold and wet surface.

You should also not swim in cold water.

It is worth remembering that the final compounds of most drugs are excreted by the kidneys. Some medications have nephrotoxic effects.

Therefore, the kidneys of those who like to self-medicate are often in poor condition. Drug therapy for any disease should only be administered by a doctor.

He will select the most gentle medications based on your health condition.

The kidneys really don't like alcohol. After taking it, the blood vessels initially dilate, but after a while they spasm. This disrupts the blood circulation of all organs, including the kidneys.

The harm of alcohol

In addition, alcoholic drinks act as a strong nephrotoxic poison. With regular alcohol consumption, the risk of developing acute renal failure is high.

This is a condition in which the kidney cannot cope with its main function - cleansing the blood of toxins. Rapid intoxication of the body occurs. This disease is very difficult to treat.

It was mentioned above how important it is for the body to maintain a constant volume of water. The daily fluid intake for an adult is at least two liters.

With active physical activity, heat, specific working conditions - much more. When there is a lack of water, the kidneys have to work harder to prevent water deficiency in other organs.

Those who love coffee need to know that caffeine promotes increased removal of fluid from the body. Caffeine also tends to dull the feeling of thirst. Therefore, you should definitely drink coffee with plain water.

It is also worth mentioning mineral water. It is very useful for stomach ulcers, gastritis and other digestive tract disorders.

But with long-term use, due to the high concentration of salts, the risk of developing urolithiasis increases. This disease occurs due to the formation of kidney stones.

Mineral water

Sometimes a person may not even be aware of them. But in most cases, the stone makes itself felt with an attack of renal colic. This is a sharp, unbearable pain in the lumbar region.

It occurs when the flow of urine from the kidney is impaired. Treatment of urolithiasis is carried out using medicinal and instrumental methods.

They do not like kidneys and physical inactivity. A sedentary lifestyle contributes to the development of stagnation. This in turn also leads to the formation of stones.

Poor nutrition

One of the causes of urolithiasis is metabolic disorders. It develops with regular poor nutrition.

This is especially true for those who love fashionable diets with a predominance of only one product, for example, rice, buckwheat, apple, and so on. A low-protein diet also leads to serious problems.

For some diseases, diet is required. But its composition must be controlled by a doctor.

Contrary to popular belief, the kidneys do not like salt deficiency. For some nephrological diseases, on the contrary, the administration of sodium chloride is indicated. But you shouldn’t overuse salt either.

This leads to increased stress on the kidneys and the formation of stones.

What is useful?

First of all, this is physical activity. If it is not possible to regularly exercise in a club or at home, then long walks are necessary, and you need to do at least simple exercises.

The kidneys love exercises to stretch the back - bending forward while sitting or standing, bending.

The need for sufficient fluid intake has already been mentioned. Freshly squeezed vegetable and fruit juices, rosehip decoction, and cranberry juice are good for the kidneys. The latter has excellent antibacterial properties.

Kidney doctor

The kidneys love watermelon very much. It has a strong diuretic effect and “flushes” the urinary system. However, it should be used with caution if you have urolithiasis.

There is a risk of a stone passing into the ureter and developing an attack of renal colic.

It is worth introducing foods that contain vitamins A, B6 and magnesium into your diet. These are carrots, pumpkin, apricots, broccoli, fish, nuts, buckwheat, oatmeal.

Dry heat is very helpful. If there are no contraindications from the cardiovascular system, then you can regularly visit the sauna.

If you are predisposed to urinary tract diseases, for prevention you should regularly take decoctions or infusions of lingonberry, birch, bearberry leaves, horsetail herb, St. John's wort, cornflower flowers, chamomile, calendula, dandelion roots, marshmallow.

Some kidney diseases may remain asymptomatic for a long time. Therefore, everyone should undergo a general medical examination regularly.

If it is not possible to consult a doctor, then you need to take a clinical blood and urine test every six months and do an ultrasound every year. Such preventive measures will allow timely identification of the disease and initiation of treatment.

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What is good for the kidneys?

Each organ in the human body has its own specific function and they all work in conjunction. That is, if one fails, the function and all the others are disorganized. The kidneys act as filters, that is, they cleanse the blood, so it is very important to know what is good for the kidneys in order to feel good and maintain vigor and strength for a long time.

Good for the kidneys

First of all, it must be said that buds love warmth. Even if you eat right and exercise, you can suffer from diseases of this organ, regularly catching cold. Therefore, you need to dress according to the weather, and anyone who wants to harden up should do so gradually. It is also recommended to go to the bathhouse or sauna at least once a week. The temperature contrast activates the activity of the sebaceous and sweat glands, enhances the exchange of proteins, minerals and gases. The body is intensively freed from breakdown products, lactic acid, urea and others. The benefit of the bath also lies in the fact that while salts and other unnecessary elements are eliminated along with sweat, the load on the kidneys is reduced and they rest.

Since we are talking about sports, the well-known expression: “Movement is life” is perfectly applicable to the kidneys. However, we are not talking about hard physical labor, but about exercises that will improve blood circulation, and therefore kidney function. You can dance and run, and swimming is very useful. But perhaps the greatest joy for the kidneys can be brought by drinking plenty of fluids. It is water that allows this organ to cleanse the body with the greatest efficiency, rid it of swelling, high blood pressure and thickening of the blood. It is no coincidence that people with urolithiasis, pyelonephritis and other diseases are recommended to drink more fluids and eat foods with a diuretic effect.

Those who are interested in what kind of tea is good for the kidneys should pay attention to weak green or hibiscus. Doctors recommend drinking natural juices - carrot, pumpkin, plum, made from black currants, apples, celery, parsley and spinach. But first on this list is rosehip infusion, which has a powerful diuretic effect. It is worth mentioning cranberry juice, but for those who are interested in how it is good for the kidneys, it is worth answering that it prevents stone formation, has a strong bactericidal effect and has a beneficial effect on metabolism.

What foods are good for human kidneys?

These are primarily vegetables, herbs and fruits - sweet peppers, carrots, asparagus, sea buckthorn, spinach, dill, cilantro, parsley, watermelon, melon, asparagus, onions, celery. It’s hardest for the kidneys to process protein, so you should be careful when enriching your diet with such products, preferring to get the lion’s share from fermented milk and milk. Avoid fatty meats and rich broths, but from those foods that are good for the kidneys, choose low-fat meat such as beef, rabbit or veal. It is recommended to boil or bake them.

But you don’t have to limit yourself too much in eating fatty fish, especially red fish, because it contains a lot of polyunsaturated fatty acids. What the kidneys don’t like most is salt and all kinds of brines, vinegar and similar spices. That is, those who want to ease the work of the kidneys will have to give up canned vegetables and salted fish, but natural seasonings and spices that are good for the kidneys can be used - allspice, basil, rosemary, oregano, sage, thyme, etc. Accordingly, from The diet will have to exclude vegetables rich in essential oils - onions, radishes, garlic, radishes, etc. Periodically, you can cleanse this organ, for example, in the spring-autumn period, drink a course of kidney collection, lingonberry leaves, half-burnt grass.

All human blood in a volume approximately equal to one liter per minute. The organs act as a filter, removing all kinds of toxins, waste, and microbes from the blood, and then send the resulting solution to the bladder. By filtering the blood, they provide the body with purified blood, which enters the body's cells.

Protein-rich foods

One of the most important factors that have a negative impact on the kidneys is diet. If you want to save them, you should not consume too much, which is not enough for the body. The kidneys do not like large amounts of meat - protein is not deposited in the body, and all its excess is removed through the kidneys, which increases the load on them. If the organs cannot cope with protein extraction, urate stones appear, which are difficult to remove.

Protein diets are a major blow because they are not well balanced and can lead to kidney disease if used incorrectly.

Alcohol

The kidneys are hard on abuse, especially low-alcohol drinks (beer, cocktails), which are very harmful in themselves. It is this organ that removes alcohol from the system. What complicates the work of the kidneys is the fact that alcohol dehydrates the body - the body first gives up accumulated moisture in order to get rid of alcohol, which subsequently causes a lack of fluid - the blood becomes thicker, its filtration is much more difficult.

Kidney protection

To protect your kidneys from various diseases, you should also drink enough fluids per day, i.e. at least 1.5 liters per day. Normally, the body should feel the need to empty the bladder 4-6 times a day. Cold, untreated illnesses and hypothermia also negatively affect kidney function.

Watermelons and melons are also very healthy.

Eating fruits, vegetables and fresh herbs has a good effect on the body. Strawberries, rose hips, cucumbers, and pumpkin also help well in the prevention of kidney diseases. The kidneys especially love sea fish and foods rich in vitamin A.

Internal organs suffer from bad eating habits: our liver and kidneys are especially affected, because they become hostage to the whims of the stomach.

The kidneys are the filter of our body. This important organ retains and removes waste and harmful substances from the body. Unfortunately, they are the most vulnerable, since their health depends on various factors. But if you follow a diet that will protect this organ, you can maintain health and beauty, because prevention is much more effective than the most thoughtful treatment.

Foods that are harmful to the kidneys

Foods high in salt. Excess salt in the diet poses a danger to the kidneys. An abundance of salted, smoked foods, processed foods and fast food (the actual salt content of which is not detailed) leads to the accumulation of excess sodium in the blood, as well as to the loss of such an important element as potassium. Which negatively affects the condition of the body, especially the cardiovascular system, and this is reflected instantly in appearance, since salt retains water in the tissues of the body, which leads to edema.

Products high in animal protein. The problem is that animal proteins are not “stored” and are not broken down into carbon dioxide and water, like carbohydrates and fats, which is why they lead to the formation of waste and toxins. Particularly harmful are types of meat such as old beef or pork, as well as some offal, since, among other things, they are rich in iron, the excess of which has a bad effect on kidney function. In order not to burden the kidneys, you can limit the consumption of fermented milk cheeses and cottage cheese.

Foods high in vinegar and spicy foods. Typically, in order not to cause additional trouble to the kidneys, spicy foods and foods containing vinegar should be excluded from the diet, since when excreted they can irritate the urinary tract and also provoke the formation of toxins.

Alcohol. Alcohol is one of the main enemies of healthy kidneys, as it destroys their cells. Sometimes excessive drinking can lead to kidney failure. The same, however, applies to beer, which dehydrates the body and very often causes malfunction of the kidneys.

Coffee, soda. Coffee and sweet carbonated drinks also irritate the kidneys, and mineral medicinal water without consulting a doctor can cause kidney disease and malfunction.

Greenhouse vegetables and fruits. To avoid straining your kidneys, you should exclude from your diet vegetables and fruits that have been grown with the use of chemicals and pesticides, as well as those grown hydroponically, since consuming such food creates waste in the body and accumulates toxins that are difficult for our kidneys to remove.

Controversial issues

Mushrooms. Doctors warn that you need to be careful with mushrooms, since poisoning with this product can lead to the development of acute kidney failure. Therefore, when picking mushrooms in the forest, you need to be careful or eat only mushrooms that have passed the control, such as ordinary oyster mushrooms and champignons.

Herbs and spices. Regarding seasonings, views vary: Ayurveda claims that coriander and cardamom, on the contrary, treat inflammation in the kidneys and genitourinary system, although in most cases spices are excluded from the diet in case of kidney disease. However, healthy people should only avoid very hot spices or consume them in small quantities.

Legumes (peas, lentils and beans). These foods are believed to contain substances that promote the formation of sand in the kidneys, while many Western diets for people with unhealthy kidneys include legumes.

Some doctors do not advise introducing spinach, sorrel and rose hips into the diet; this only applies to people with kidney disease; others should consume these products in reasonable quantities, because, on the one hand, they are too acidic, which negatively affects kidney health, and on the other hand, on the other hand, they have a diuretic effect and beneficial vitamin A.

Foods that are good for your kidneys

Fresh vegetables and fruits. Vegetables and fruits with a high content of vitamin A have a positive effect on kidney health: carrots, sweet peppers, sea buckthorn, parsley, dill, onions and especially cilantro, as well as those with a diuretic effect: pumpkin, watermelon, melon, apples and plums, cabbage. In addition, vegetables, fruits and herbs are a valuable source of vitamins, mineral salts, phytoncides, cell membranes and microelements.

Fish and seafood. Rich in iodine and fatty acids, which are beneficial for the functioning of the kidneys and improve their excretory function, and are a source of “light” protein.

Water. For normal kidney function in the absence of diseases, you need to drink 2 liters of clean water a day, and you don’t have to be afraid to drink too much, because the kidneys will remove all the excess. If little water is consumed, the kidneys have to retain it in the body, which leads to edema.

Healthy drinks. Mineral water (in consultation with a doctor), natural freshly squeezed juices, teas (green, black with milk, lemon), herbal infusions and teas (from strawberry leaves, linden, chamomile, etc.), fruit drinks (cranberry and etc.). These drinks prevent the formation of kidney stones.

To keep your kidneys healthy, you should not overeat - it is better to eat small portions, but more often. A large amount of food consumed does not have time to be completely digested, which contributes to the accumulation of toxins in the body.

To keep your kidneys healthy, you don’t need to get carried away with a variety of diets, including for weight loss: sudden weight loss causes the kidneys to sag, and a long-term salt-free diet disrupts their function and leads to kidney failure, and fashionable protein diets have a negative impact on work this organ.

If you adhere to the correct diet for the kidneys, excess fluid will quickly be eliminated from the body, and excess weight will go away with it.

Long-term consumption of over-salted food leads not only to impaired kidney function, but also to the appearance of deep wrinkles.

Mild seasonings and fresh herbs can be used as salt substitutes, which have a beneficial effect on kidney function. In addition, there are many varieties of salt with reduced sodium content.

In order to cleanse the kidneys, you can periodically arrange vegetarian fasting days on freshly squeezed vegetable, fruit and berry juices (about 1-3 days). Juices should be drunk in small sips at least 30 minutes before meals or between meals. At this time, 600 ml of juices per day or more is required. For such juices, you can choose melons (watermelon, melon), apples, carrots, celery, cucumbers, cabbage, as well as all kinds of berries and herbs.

Proper nutrition is the surest way to stay not only healthy, but also beautiful, because the causes of many diseases are the consumption of useless or completely harmful food, as well as improper drinking regimen.

Internal organs suffer from bad eating habits: our liver and kidneys are especially affected, because they become hostage to the whims of the stomach.

Foods that are harmful to the kidneys

Coffee, soda. Coffee and sweet carbonated drinks also irritate the kidneys, and mineral medicinal water without consulting a doctor can cause kidney disease and malfunction.

Controversial issues

Foods that are good for your kidneys

Fish and seafood. Rich in iodine and fatty acids, which are beneficial for the functioning of the kidneys and improve their excretory function, and are a source of “light” protein.

If you adhere to the correct diet for the kidneys, excess fluid will quickly be eliminated from the body, and excess weight will go away with it.

Long-term consumption of over-salted food leads not only to impaired kidney function, but also to the appearance of deep wrinkles.

Mild seasonings and fresh herbs can be used as salt substitutes, which have a beneficial effect on kidney function. In addition, there are many varieties of salt with reduced sodium content.

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Kidney diseases such as pyelonephritis and urolithiasis are now widespread. Problems with this internal organ can arise not only as a result of hypothermia, but also due to improper nutrition. To at least partially solve the problem, you need to carefully monitor your diet.

Suitable Foods for Kidneys

First, you should make a list of foods that harm your kidneys. Their use should be limited in order to switch to proper nutrition that is healthy for the body. We are talking about sweets, carbonated drinks, salty, fatty, protein foods, and smoked foods. Alcohol is also harmful to the kidneys and liver if consumed in large quantities.

The kidneys suffer if you supplement your diet with food that contains a lot of waste and toxins. Buy only fresh food and try to eat healthy

The best foods for the kidneys that thin the blood are watermelons. They saturate the body with moisture, thin out too thick blood, regulate the acid-base balance, and help normalize kidney function. Eating watermelons and drinking watermelon juice is recommended not only for people suffering from kidney and genitourinary diseases, but also for those who simply want to maintain their health.

Pumpkin also has many beneficial properties, and doctors recommend consuming both pulp and seeds. Thanks to this product, you can improve your metabolism and get rid of excess cholesterol. In addition, pumpkin-based dishes are good for removing salts from the body and cleansing the kidneys. Finally, they can serve as an excellent diuretic.

Doctors have even found that regular consumption of pumpkin seeds helps prevent urolithiasis.

To improve kidney function, you should include fresh cucumbers in your menu. They accelerate the removal of waste and toxins from the body, provide a mild diuretic effect, and saturate the body with moisture. In addition, they effectively help with constipation, thus preventing toxins from entering the blood, which means they help reduce the load on the kidneys.

To enhance the beneficial effect of the products, use the herbs included in kidney tea and add parsley to your dishes. A decoction of juniper berries will also help.

Beneficial fluids for the kidneys. Kidney products

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What kidneys love and what they suffer from

Kidneys do not like cheese and analgin

PREVENTION

The kidneys are easily vulnerable: they are afraid of both cold and heat, react to any infection, and are sensitive to the change of seasons. It is especially difficult for them at the end of winter - beginning of spring: at this time the kidneys most need support and caring attitude.

Be careful with mineral water

The most harmful foods for the kidneys are salty foods - chips, crackers, nuts, dried squid in bags and other fast food. This also includes a variety of smoked meats, canned vegetables and cheese - it also contains too much salt. However, a salt-free diet is also dangerous for the kidneys, so it is better to stick to the golden mean - no more than 5 g of salt per day. Also, the kidneys do not like meat, chocolate with nuts, apple cider vinegar, sorrel, and foods high in vitamin C. Addiction to analgesics, especially in combination with antipyretic drugs, can lead to kidney disease.

The kidneys generally do not like sweets, especially sweet carbonated drinks - they are irritating. Coffee is also unsafe: addiction to it can lead to the formation of stones. The same effect can be achieved by regularly drinking mineral water - it contains a lot of different salts, and this is harmful to the kidneys. Finally, everyone knows that the kidneys suffer from alcohol abuse, but smoking is no less harmful to them - long-term smokers run the risk of developing kidney failure.

What is good for them

For good kidney function, you need magnesium (nuts, seeds) and vitamin A (carrots, sweet peppers, sea buckthorn, parsley, dill, sea fish). The kidneys also love beets, cucumbers, cabbage, pumpkin, apples, prunes, buckwheat and oatmeal. Legumes are also good for the kidneys - the substances they contain prevent the formation of stones.

The best dessert for the kidneys is watermelons and melons. And their favorite smell is the aroma of patchouli: aromatherapists believe that inhaling patchouli essential oil helps remove excess fluid from the body, and a light massage in the kidney area with 6-8 drops of this oil relieves inflammation.

The kidneys benefit from drinking plenty of fluids - 1.5-2.5 liters of fluid per day. This can be green tea, dried fruit compotes or infusions and decoctions of herbs (bearberry, horsetail, rose hips, corn silk, birch buds). The ideal option is cranberry and lingonberry fruit drinks, birch sap. According to some experts, wine and beer are also beneficial for the kidneys - in small quantities. Thus, scientists at Harvard University claim that a glass of beer daily reduces the risk of kidney stones by 21%, and the same amount of wine by as much as 39%. (However, other researchers believe that beer, on the contrary, can cause a malfunction of the kidneys, since it actually does not quench thirst, but dehydrates the body.) However, tea also reduces the risk of kidney disease by the same 39% - 3 glasses per day, and even plain water - 8 glasses daily.

On all fours

A sedentary lifestyle is harmful to the kidneys; they love movement. But at the same time, heavy physical activity and heavy lifting are contraindicated for them; running and jumping are dangerous. Special gymnastics will help improve kidney function (it should not be done only during an exacerbation of kidney ailments). Before you start exercising, you need to lie on your back, completely relax, take 15-20 breaths, and then perform the following exercises.

1. Lying on your back, legs bent at the knees, arms along the body. Raise your hips and bend your thoracic spine. Repeat 3-4 times.

2. Lying on your back, arms along your body. Slowly raise your right leg at an angle of 45 degrees, lower it, then your left. Repeat 3-4 times.

3. Standing, arms along the body. On the count of 1-2, inhale, on the count of 3-4, exhale. Repeat 6-8 times.

For those who cannot exercise regularly, doctors advise more often... to stand on all fours with your elbows on the floor. This position is considered the most beneficial for the kidneys - people who work in the garden on all fours are less likely to form stones.

By the way

Kidney diseases do not always manifest themselves openly. One of the first symptoms of emerging problems is sometimes headaches, most often in the frontal region. Chronic tonsillitis and cracked heels may indicate hidden kidney ailments.

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useful article, thanks for the information

And actually interesting information. I never thought that such an amount of wine per day could reduce stones by 39%

The article is informative, but I didn’t understand about legumes, I read in other sources that legumes are just undesirable for the kidneys

Don’t believe those who say that alcohol is useful in some way, but about 40 grams of good vodka and 40 grams of good unrefined vegetable oil, it’s true that this method has cured cancer for many people!!! and for some reason many doctors, I emphasize, criticize this method - of course!! they are losing money, and you don’t even need to take pills, if something hurts, it hurts, it means something is missing, and people just turn off this pain with pills, you need to eat vitamins more often, i.e. fruits vegetables nuts porridge mmmmmmm vodka with butter)))))) by the way, this method is called the Shevchenko method!!! Swimming is very useful for the kidneys, by the way, vitamin C is just that good for the kidneys, I’m not saying that you should eat several lemons at a time , get up in the morning at 6-7 o’clock, squeeze half a lemon into a glass and add water, yes, smoking is very harmful to the kidneys, and not only to the kidneys but to the whole body, smoking inhibits the development of the body, especially destroys the skeletal system, in short, if you smoke for 5 years, it means you could would be 3-5 cm taller))

Irina	19 November 2015, 12:25:18
e-mail: [email protected], Krasnodar city

The article is not bad, but there is a mistake. If you are predisposed to kidney disease, legumes are STRICTLY prohibited!!!