Oats beneficial properties and contraindications reviews. Oats - beneficial properties

Oats- a genus of plants from the family Poaceae, or Poaceae. This genus includes almost 40 species, growing mainly in countries of the Old World with a temperate climate (oats are not so common in North and South America).

Oats- an annual plant with a panicle-shaped inflorescence; very unpretentious, can grow on almost any soil, with the exception of sandy and calcareous.

“At the dawn of agriculture,” oats were considered a weed (just like rye) and contaminated wheat and barley crops. However, in the northern regions it gradually replaced the capricious queen wheat, and from about the 2nd millennium BC. e. oats began to be cultivated, that is, it acquired the status of a cultivated plant. It is believed to have originated in Northeast China and Mongolia.

Most types of oats have grains covered with dense scales. These flakes are removed during mechanical processing of the grains when the oats are turned into groats. As a result, the grain germ is damaged and such grains can no longer sprout.

But there are also so-called naked types of oats; their grains lie freely between the scales and do not require mechanical processing. Such grains retain their integrity and thus “vitality”. It is these grains that can be sprouted and obtained the most valuable product - sprouts.

Soon after people “met” oats, they discovered not only nutritional, but also healing properties. Already in Ancient Greece, oat grain was used for medicinal purposes: liquid oatmeal for constipation, a mucous decoction for coughs, and grain for compresses.

Oat grains contain very powerful enzymes, which the famous Russian physiologist I.P. Pavlov called “genuine stimulants of life.” These enzymes promote the absorption of fats in the intestines, carbohydrates, and have a beneficial effect on the liver, pancreas and even the thyroid gland.

Oats can be eaten raw: soak for half an hour in water or warm milk and add almonds, raisins, grated apple or honey to taste. Natural Therapy recommends oats for postpartum women and hyperactive children. This is an important component of nutrition for diabetes. Oats regulate acidity in the body. It is useful for inflammatory diseases of the stomach and intestines, as well as ulcers. It is difficult to find any contraindications for eating oats.

Dishes made from oatmeal or oat flakes are included in almost any therapeutic diet, as they have an enveloping effect, thereby protecting the mucous membrane of the gastrointestinal tract. In addition, oats are very good at removing harmful salts from the body (for example, salts of heavy metals), that is, oats have cleansing properties. True, at the same time, useful salts needed by the body (in particular, calcium) are also removed, which is natural, since neither oats nor any other product with a similar effect can “choose” which salts are removed and which are not. This is why you shouldn’t sit on a purely oatmeal diet for too long; It is recommended to add calcium-rich foods to ready-made oat dishes.

Chemical composition and healing properties

Oat grain contains a high amount of starch, fat, protein, as well as amino acids and minerals. Sterols, steroid saponins, gum, organic acids (oxalic, malonic, erucic), coumarin scopoletin, vanillin glycoside, vitamin E, B1, B2, B3, A were found in oats.

Clinical experiments have found that oat grain reduces cholesterol and lipid levels in the blood. Oats, more than other cereals, are rich in phospholipids - this is the “building material” for the cell membranes of nervous tissue.

Cereal proteins have lipotropic properties - this allows them to be used in therapeutic nutrition for heart and liver diseases. Oat grains are widely used in choleretic preparations. Mucous decoctions of oats are used in the treatment of viral hepatitis.

Green grass is not inferior to grain in its medicinal activity. An infusion of a green plant is an effective diaphoretic, diuretic and antipyretic, and also regulates metabolic processes in the heart muscle and nervous tissue. Preparations made from straw and unrefined grains increase the protective and regenerative functions of the skin and help eliminate inflammation of the nerve endings. Thanks to the combination of biologically active substances, and primarily vitamin B3, oat preparations give positive, lasting results in the fight against chronic skin lesions - eczema, dermatitis, as well as diathesis in children. Moreover, they “work” not only in the cells of the skin, but also reduce the sensitivity of the body (desensitizing effect) and prevent the occurrence of allergic reactions.

In scientific medicine, oatmeal is considered a dietary product for convalescents. A decoction of oats with honey is a good refreshing and nutritious remedy for people weakened after debilitating illnesses and severe injuries (for example, burn disease).

Oatmeal is also used as an enveloping agent for acute inflammatory processes in the gastrointestinal tract. All types of oatmeal, if boiled using a certain technology, produce a large amount of slimy broth. Together with milk, this decoction is included in the most strict diets for gastric diseases - gastritis, enterocolitis, gastric and duodenal ulcers. And oatmeal jelly is prepared as a nutritious dietary and enveloping remedy for stomach and intestinal disorders. In addition, mucous decoctions of wholemeal oatmeal are included as an additional remedy in the treatment regimen for iron deficiency anemia. Oats also help with atony - insufficient intestinal motility.

In case of chronic lead poisoning, oatmeal dishes without milk are introduced into the diet.

The B complex of vitamins and other biologically active substances in oats have a beneficial effect on the functioning of the nervous system. Herbal infusion

It helps perfectly with chronic physical and mental fatigue, asthenic conditions, neuroses, and sleep disorders.

Daily inclusion of oatmeal in the diet (raw and in the form of porridge) helps reduce blood cholesterol levels. They contain spongy soluble dietary fiber that absorbs cholesterol-forming substances and removes them from the body.

In addition, due to the high magnesium content, oatmeal dishes prevent the formation of blood clots in blood vessels. Therefore, it is useful to include dishes from rolled oatmeal, oatmeal, oatmeal, and bran in the diet of patients with the threat of thrombosis due to coronary heart disease, hypertension, thrombophlebitis and after heart surgery.

In folk medicine, oats are used quite widely, not only as grain, but also as straw. Homeopaths also recognize the medicinal properties of this cereal, especially in the form of an essence from fresh plants.

A decoction of oat straw mixed with oak bark is used for baths to treat excessive sweating of the feet. These same decoctions are used to treat urolithiasis, diabetes, and flatulence (increased formation of gases in the intestines).

According to some reports, oats stimulate the smooth muscles of the uterus and help with infertility and impotence.

You see how many specific areas of our body this cereal helps in case of illness. But it also has an effect on our body as a whole: it strengthens the immune system, normalizes metabolism, helps cleanse all systems, and slows down aging. The most striking feature of oats is their versatility; this means that with almost the same remedy you can simultaneously put several systems in order - the cardiovascular, nervous, and digestive.

First of all, the diaphoretic, diuretic and antipyretic effects of oat preparations are used. For this purpose, take 30-40 g of oat straw, cut it, and leave it in 1 liter of boiling water for 2 hours. Take 0.5 cups 3 times a day.

A decoction of oats is also prepared as an antipyretic: 1 cup of grain is thoroughly washed and poured into 1 liter of boiling water, boiled to half the original volume. Strain and add 2 tablespoons of honey to the broth. Take 0.5 cups 3 times a day.

But oats also facilitate the removal of phlegm and help get rid of a painful cough. Even severe pneumonia is treated with oatmeal decoction, as well as gargling for pharyngitis, laryngitis, and chronic tonsillitis.

Bags of heated grain are used to warm up painful areas with sinusitis and runny nose.

Beverages

Oatmeal broth It's very easy to prepare.

Pour a glass of unpeeled (whole) oat grains into 1 liter of pre-filtered water and cook for 15-20 minutes. When the broth has cooled, strain. Drink a glass of decoction half an hour before meals (you can add 1 teaspoon of honey). Store the decoction in the refrigerator for no longer than 2 days. . Pour 2-3 tablespoons of oat grains (peeled and with husks) into 0.5 liters of warm water and cook over low heat for 2-3 minutes.

Oatmeal jelly is useful for many gastrointestinal diseases: sluggish digestion, constipation, low acidity of gastric juice, and flatulence.

Oatmeal jelly can be prepared in several ways.

In the morning, pour 4 cups of crushed oatmeal (or oatmeal) into 8 cups of warm water and leave in a warm place until the evening. In the evening, stir the drink well and strain through a sieve. Boil with constant stirring for 2-3 minutes. . Pour 0.5 kg of oatmeal into a three-liter glass jar and fill with water to about half, cover the jar with a napkin and place in a warm place. After 3 days, stir well, strain the liquid through a sieve into an aluminum pan, put on high heat and bring to a boil with continuous stirring. Cooled jelly can be drunk with honey, berries or berry syrup. . Milk oatmeal jelly: pour 1 cup of coarse unprocessed oats with 5 cups of milk and simmer covered over low heat for 4 hours (can be done in the oven). Then separate the milk broth from the oats, pass the oats through a meat grinder, strain and mix the resulting gelatinous liquid with the milk broth. Drink jelly throughout the day. You can add cream and honey. Store in the refrigerator for no more than a day. . Peasant-style jelly: rinse 1 cup of oatmeal, pour 3 cups of cold water and leave for 2-3 hours. Then rub the resulting mass through a sieve. Pour the liquid part into a jar and leave for a day at room temperature for fermentation. Place the finished starter in a water bath, heat to a boil, add salt, season with 1 tablespoon of sour cream and serve. Kissel can be cooled and served frozen, like jelly.

Oat milk- a tasty and healthy drink, primarily recommended for nursing women to increase lactation (as well as for their children starting from the age of 4-5 months).

Pour 1 cup of oatmeal into 1 liter of water and cook until the consistency of liquid jelly. Strain the broth, dilute it in half with boiled milk and cool. . For bronchitis and difficulty breathing: 1 glass of oatmeal or cereal, pour 2 liters of milk; simmer in the oven for 1.5-2 hours. Drink 2-1 glass at night.

For fatigue, insomnia, nervous exhaustion

Alcohol tincture of fresh green oat grass: take 5 parts of the grass and 1 part of alcohol, leave for 7-10 days. Take tincture 20-30 drops in a dessert spoon of water 3-4 times a day.

For exacerbations of chronic inflammatory diseases, as well as for depression

Mix a decoction of oatmeal (20 g of flakes per 200 ml of water), 50 g of sugar or 25 g of honey, 25 g of glucose, 50 g of pureed cranberries, 0.3 g of ascorbic acid, 2-4 teaspoons of lemon juice or 0.5 g citric acid, 2 tablets of asparkam (a drug containing potassium and magnesium). Take 1-2 tablespoons 3-4 times a day before meals.

To relieve swelling, including internal

Mix 10 grains of oats, 10 hop heads, 10 g of birch buds (can be halved with a birch leaf), 10 g of horsetail, 10 g of sedum herb. Pour the mixture into 1 liter of vodka and leave for 10 days in a dark place. Take 1 tablespoon 3 times a day.

This course of treatment can be combined with an oatmeal diet (for 3-5 days, eat only oatmeal without milk).

With too heavy menstruation

Boil 2 tablespoons of oat grains in 0.6 liters of water for 20 minutes, then add 50 g of chopped parsley root and leave for 2 hours; strain. Drink throughout the day instead of water during menstruation.

This same remedy is also useful to take during menopause.

Oats can be collected like any medicinal herb, then dried according to the usual rules (best under a canopy in sunny weather) and herbal medicines can be prepared from it. Oats should be collected at the heading stage, and cut at a distance of approximately 20 cm from the top of the panicle.

Types and principles of preparation of herbal medicines

. Infusion, or steam: a certain amount of dry or fresh medicinal raw materials (roots, leaves or herbs) is poured with a certain amount of boiling water, tightly closed, wrapped warmly and infused for the required time, after which it is usually filtered and squeezed. . “Cold” infusion, fresh or dry crushed herb, is infused in cold boiled or clean spring water for the specified time. . Tincture: the required amount of plant material is infused in a certain amount of vodka or alcohol in a tightly closed container for 7-14 days - either in a dark, cool place, or in a warm and sunny place. Strain and squeeze. . There are two types of decoctions. In the first case, the crushed raw materials are infused for some time in cold water, and then boiled for 5-10 or 10-15 minutes (sometimes longer) under a lid. The second preparation method is to heat the mixture in a water bath.

For insomnia and fatigue

Dry oat tincture: mince 2 tablespoons of dry oats, pour in 200 g of vodka and leave for 15 days at room temperature. Take 20-30 drops of tincture 2 times a day before meals.

For arthrosis and arthritis

Drink decoctions or infusions of oat straw.

Oat straw decoction: fill a large jar 2/3 of the volume with crushed oat straw, hay dust, and apical pine twigs (in equal parts). Add cold water to the top, bring to a boil and simmer over low heat for 30 minutes. Drink hot broth 3 times a day before meals, 1/2 cup. . Infusion of oat straw: pour 1 tablespoon of chopped oat straw into 200 ml of boiling water and leave for 40-60 minutes. Drink 1/2 glass 3 times a day before meals.

In addition, for joint diseases, oat straw decoction wraps are useful, which are best done before bed. To do this, you need to prepare a decoction of oat straw, soak a sheet and several diapers (necessarily cotton) in the warm decoction. Wring out the fabric well, fold the sheet in four and, while it is warm, wrap it around the chest, stomach, and pelvis. Wrap your hands, feet, and ankle joints in diapers. Immediately go to bed, put an oilcloth on it, cover yourself tightly with a warm blanket and lie there for 1.5-2 hours. This procedure is done every other day for 1-2 months, but it can be done every day.

Oat straw wraps do not immediately relieve acute pain, but every day you will feel the beneficial effects of this procedure more and more.

For eczema, diathesis in children

Lotions with an infusion of oat straw help well: pour 2 tablespoons of oat straw into 200 ml of boiling water, keep on low heat for 5 minutes, then leave for 15 minutes and strain. Apply lotions to the affected areas of the skin.

If there is sand in the kidneys (but not stones!)

Mix equal parts of oat straw, corn silk, blueberry leaf, bean pods, and clubfoot. Pour 4 tablespoons of the mixture into 1 liter of warm water and leave for 10-12 hours. Then simmer over low heat for 10 minutes, then leave for another 4 hours, strain. Take half a teaspoon every half hour for 3 hours.

Attention: if you have kidney stones, self-medication is extremely dangerous!

Foot bath with oat straw decoction (according to Sebastian Kneipp)

The straw should be boiled for about half an hour, the broth should be cooled to 31-32 °C; the procedure lasts 20-30 minutes. When you need to soften any hardness on your feet, these baths are incomparable. They help with joint rheumatism, gout, calluses, ingrown nails, water blisters, and even with open and festering wounds.

Regarding all foot baths: people suffering from leg cramps should not take baths above 30 ° C, and their feet should only be immersed up to the calves. Warm foot baths without any impurities are not prescribed at all.

Full bath

Fill a large enamel pan 2/3 full with oat straw, add water to the top and bring to a boil. Boil for 30 minutes, then leave for 1 hour. After this, strain the broth and pour it into the bath. This bath helps with severe itching. The duration of the bath is 15-20 minutes.

For severe cough and shortness of breath

Prepare an oat-milk extract: 0.5 oats are poured into 2 liters of milk and simmered in the oven over low heat for 1.5-2 hours. Take one glass a day before bedtime.

Another remedy: mix 2 tablespoons of oats with the same amount of raisins and pour in 1.5 liters of cold boiled water. Cook over very low heat or simmer in the oven, covered, over low heat until half the liquid has evaporated. Cool slightly, strain, squeeze, add 1 tablespoon of natural honey to the expressed liquid and mix thoroughly. Take 1 tablespoon several times a day.

Pour the washed oats into the pan 2/3 full and pour in milk, not filling 2 fingers to the top of the pan, cover with a lid and place in the oven over low heat. Add milk as it boils to the original volume until the oats are boiled. Cool the broth, strain, squeeze through cheesecloth. Add half the volume of natural honey to the resulting liquid in a 2:1 ratio, mix and take 1 tablespoon 3-5 times a day.

For tuberculosis

Pour 1 glass of oatmeal into 1 liter of water, boil to half the volume, strain, add 2 glasses of milk (preferably goat milk) to the broth. Take 1 glass 3 times a day before meals.

For pneumonia

Pour 1 glass of washed oats with husks into 1 liter of milk and cook for an hour over low heat. After straining, drink hot, with butter and honey. It is especially useful to take it at night, but the broth cannot be stored for a long time, as it quickly turns sour. You can give this drink to children too.

For pulmonary tuberculosis and chronic pulmonary diseases

They prepare porridge with oats and elecampane. Pour oatmeal (200 g) and elecampane roots (50 g) chopped in a meat grinder into a boiling mixture of water (2 cups) and milk (400 g), add sugar (20 g) and salt, cook over low heat. Pour oats into two-thirds of the pan, pour milk into one-third and one finger's thickness of lard. Boil in the oven, simmer under the lid, adding milk, until the cereal is boiled. Drain and squeeze out the liquid part. Take 1 tablespoon 3 times a day.

For diseases of the urinary system

Decoctions, tinctures, teas and baths with green oat grass have a pronounced diuretic effect. In addition, oat preparations have an antispasmodic effect, reduce pain from contractions of the ureter and bladder during urolithiasis and inflammatory diseases of the genitourinary system - for example, cystitis. They also help with dropsy of the abdomen that occurs with kidney disease.

Prevention of urinary system diseases

For this purpose, urologists recommend the so-called. "kidney balm" To prepare it, 500 g of whole oats with husks are sorted, washed, soaked for an hour and boiled in 3 liters of water over low heat for 2 hours. The broth is filtered, 5 tablespoons of honey and 500 ml of low-fat milk are added to it. It is recommended to drink about a liter of this composition daily. In summer, the decoction can be drunk cool, and in winter or in cold weather, warmed up.

The drink is quite high in calories; if you need to adhere to a low-calorie diet, prepare the balm with less honey and milk, but the proportion of oats and water during preparation must be observed.

To improve the excretory function of the bladder

Brew a glass of oats in 1 liter of water and evaporate to 1/4 of the original volume. Take 1/2 cup 3-4 times a day. Another way: pour cold water over the grain in a ratio of 1:10, leave for 24 hours, strain and take 0.5-1 glass 2-3 times a day before meals. The drink also regulates metabolic processes in the heart muscle and nervous tissue, improves the functioning of the gallbladder.

Kidney and bladder diseases

For various inflammatory diseases of the excretory system, baths with a decoction of oat straw help. 300 g of straw are poured into a bucket of boiling water, covered with a lid and left for 1 hour. Then filter and pour the infusion into the bath, while the water temperature should be about 37°C. The duration of the procedure is 20 minutes. These baths will also be useful for rheumatism, gout, metabolic disorders, frostbite, and women's diseases.

For kidney diseases, take a decoction of oats internally: pour 1 cup of oatmeal into 1 liter of water, boil by half, strain, add 2 cups of milk, boil for another 20 minutes. Take 1 glass 3 times a day before meals.

Kidney stone disease

Hot compresses made from a strong oat decoction are recommended for this disease to facilitate the passage of stones. 0.5 kg of oat straw should be boiled in 2 liters of water for 30 minutes over low heat. Make a compress and apply it to the kidney area until it cools. To achieve results, the procedure can be repeated several times.

As a diuretic and antispasmodic for kidney stones and pyelonephritis, a decoction of fresh oat straw is recommended: 40 g of chopped straw is poured into 1 liter of boiling water, boiled for 10 minutes, filtered and drunk 1 glass 3 times a day.

A decoction of whole oat grains also helps with kidney and bladder diseases: boil 1 cup of grains in 4 cups of water in a water bath by half, add 4 tablespoons of honey, keep in a water bath for another 5 minutes and filter. Take 1/2 cup 2-3 times a day.

For diseases of the digestive system

Pancreatitis (inflammation of the pancreas), duodenal ulcer Sort out the oats, soak them and put them in a warm place. On the second day, the grains will germinate; they should be ground using a coffee grinder. After this, dilute the resulting flour with cold water, pour boiling water over everything and boil for 1-2 minutes. Let the drink steep for 20 minutes, then strain and drink fresh (you can’t prepare it in advance!). This remedy is also recommended for diabetes.

Gastric ulcer, chronic gastritis (regardless of acidity), chronic hepatitis and pancreatitis

Pour 1 cup of washed oats into 1 liter of distilled water at room temperature, leave for 10-12 hours, then bring to a boil over low heat and simmer for 30 minutes with the lid tightly closed. Wrap and leave for 12 hours, strain. Then use distilled water to bring the volume of the decoction to a liter. Take 20-30 minutes before meals, or between meals 3 times a day, 100-150 ml for a month.

Disorders of the gallbladder and liver functions

Rinse 1 cup of unseasoned oats (hard shelled) thoroughly and add a liter of water. Leave for 12 hours, boil for 30 minutes under a tightly closed lid over low heat and leave, covered, for another 10 hours. Drink 1 glass 2-3 times a day before meals. If the liver is generally healthy, it is recommended to take the decoction in courses of 2-3 weeks, 2 times a year; if the violations are persistent - every 3 months. This remedy also improves the functioning of the gastrointestinal tract (eliminates constipation with regular use).

To enhance the cleansing effect on the liver, before wrapping, you can add black currant and raspberry leaves to the broth.

Various liver lesions

Grind 30 g of flowering plants, pour 1 liter of boiling water, leave for 2 hours, strain. Take half a glass 4-5 times a day.

Hypertension (initial stage)

Boil a glass of oat grains in 1 liter of water and strain. Take 1 tablespoon several times a day (up to 0.5 cups). The same remedy is recommended after a myocardial infarction.

For atherosclerosis

Decoction of oats with milk: 1 cup of oatmeal is poured into 1 liter of boiling water, boiled to half the original volume, filtered, and 2 cups of milk are added. Take 1 glass 3 times a day before meals.

To strengthen the heart muscle and blood vessels, reduce blood cholesterol levels

Hawthorn juice is mixed with a decoction of oatmeal, sugar is added (4 tablespoons per 1 liter of mixture) and brought to a boil. Drink 0.5-1 glass 2-3 times a day.

Prepared preparations and home remedies

The whole plant at different stages of maturity serves as medicinal raw material. Dietary porridges, jelly are prepared from whole grains, cereals and oatmeal; medicinal teas, infusions, alcohol tinctures, decoctions, and bath compositions are prepared from fresh herbs (from young shoots to the tops of stems during the heading period) and straw (fresh or slightly dried). , compresses and lotions. Some recipes even include oat husks and roots as an ingredient.

In pharmacology, extracts and tinctures of the green parts of the plant are most often prepared from oats.

The tops of the 20 cm long stems are collected at the heading stage. Dry in dry sunny weather under a canopy or in a dryer at a temperature of 60°C.

The most popular of the ready-made pharmaceutical forms - alcohol tincture of oats - is familiar to many. Recently, this cereal has also been included in biologically active food supplements - for example, the drug “Oats with dried apricots” is produced. It is recommended as a health remedy for diseases of the liver, heart, anemia, hypertension, and also for constipation, especially in old age; diseases of the joints and spine.

An oat infusion is prepared as follows: pour the grain with cold water (1 part of plant material 10 parts of water), infuse for 24 hours, filter. Take 1/2-1 glass 2-3 times a day before meals as a diuretic.

Tincture of stems: 2 tablespoons of raw materials are crushed using a meat grinder, poured into a dark glass bottle with 1 glass of vodka, infused in a warm place for 2 weeks; shake periodically. When ready, strain; take 20-30 drops per 1 tablespoon of water 2-3 times a day before meals, more often if necessary.

for disorders of the nervous system, sleep disorders;

for the prevention of stress during intense physical and psychological stress (for example, students preparing for exams);

to strengthen the immune system during physical and mental fatigue;

with impaired renal and liver function;

with chronic sluggish inflammatory processes in the gastrointestinal tract;

with changes in joints;

with anemia (anemia).

This tincture also has a diaphoretic, diuretic, and antipyretic effect.

For respiratory diseases, especially with dry cough (pharyngitis, tonsillitis, etc.), the tincture is also used for rinsing.

In addition, systematic use of the tincture during periods of increased morbidity can protect against influenza and acute respiratory infections.

Juice from fresh green oat plants is used to strengthen the nervous and cardiovascular systems, for nervous exhaustion, heart rhythm disorders, diabetes, anemia, gastrointestinal diseases, to improve appetite and as a general tonic.

Pass the green parts of the plant through a juicer or meat grinder. Take half a glass 2-3 times a day before meals for 2-3 weeks.

Oat tea

Required: 1 tbsp. l. oat grains or flakes, 2 glasses of beer.

Cooking method. Pour beer over oat grains or flakes. Cook for at least 30 minutes, strain. We recommend that you soak oats or oat flakes in beer the night before and cook them the next morning.

Since ancient times, oats have been used in folk medicine. Cereals are a universal ingredient with medicinal properties. It contains useful minerals that have a healing effect on the body.

Oat decoction is very popular because it is easy to prepare and helps with various diseases.

What are the medicinal properties of cereals?

Oats is a herbaceous cereal crop. It is grown and processed in the same way as wheat and barley. The plant is widely used in folk medicine; infusions and decoctions are prepared from it.

Its flakes and cereals are used as ingredients, and you can also find a recipe that uses dry leaves. It contains mineral salt, protein, sucrose, starch and fats.

In terms of the number of medicinal components, it has no equal.

Oats are most often used to cleanse the body, as they have general strengthening properties. It also gives strength, increases tone, and restores the functioning of the gastrointestinal tract. Many people use oats for severe joint pain. The decoction improves the performance of the heart muscle by cleaning blood vessels from toxic elements.

A cereal-based drink has a beneficial effect on the nervous system. Therefore, it is used for sleep problems, as it helps relieve high levels of anxiety. The product has a laxative and diuretic effect.

For this reason, it is used to relieve urinary problems, constipation and diarrhea. The infusion is used for viral and colds. Because it has an antipyretic effect on the body.

Due to its properties, oat healing decoction is used instead of oil in massage procedures. This method of application eliminates various diseases that appear on the skin. It treats ulcers of trophic origin, diathesis, eczema, hepatitis.

It will perfectly cleanse the body of toxins and improve the condition of the skin.

Healers advise using a cereal drink when quitting smoking and consuming alcohol-containing products. This method of treatment helps to develop a persistent aversion to alcohol and relieves nicotine addiction.

The benefits and harms of oats

The culture has many beneficial properties - vitamins and microelements.

For this reason, oats have indications for use in the prevention and treatment of a large number of diseases. It restores the immune system, treats hypertension, effectively fights excess weight, cleanses the blood, and removes toxins. In men, it eliminates the symptoms of pancreatitis.

It has a beneficial effect on all systems of human internal organs, namely:

• eliminates the symptom of diarrhea;
• restores affected areas of the mucous membrane;
• has a strengthening effect on the vascular system;
• increases immunity;
• removes toxic and poisonous elements;
• has a calming effect on the body;
• helps relax;
• improves metabolism;
• reduces the size of metastases;
• tones muscles;
• treats polycystic disease;
• struggles with insomnia.

Oats contain phytic acid. It is necessary for the plant to grow in areas with poor climatic conditions. An increased level of its concentration can harm human health. Because it interferes with the absorption of phosphorus.

Acid prevents beneficial substances from being absorbed into the blood. Phytin does not allow the digestive system to function normally. This consists of stopping the production of trypsin and pepsin, which leads to stopping the breakdown of protein substances. You can get rid of it by soaking, frying and sprouting.

After the preparatory procedures, phytase is released, which suppresses the effect of the phytin substance. And the plant does not harm humans.

Contraindications for use

There are practically no prohibitions on using oat tincture at home. However, some people should be careful as serious complications may occur.

You should refrain from using the drink if:

• individual intolerance;
• high level of acidity in the pancreas;
• gallbladder removed;
• there is renal failure;
• problems with the heart or blood vessels.

These contraindications are not always a complete ban on the use of oats for medicinal purposes. For clarification, you need to consult a doctor.

Oat decoction recipes

The following recipe is suitable for cleansing the blood and improving the functioning of the kidneys, liver and stomach.

Take 2 cups of grains, which are filled with warm water or milk in an amount of 1 liter. 200 ml. The decoction is boiled for 3 minutes and then infused for about half an hour. You need to drink it three times a day before meals. The course of treatment is 2 months. It is imperative to take a break of 1 month during course therapy.

This recipe is intended to eliminate the symptoms of diabetes.

Prepare 100 gr. grain crops, which are pre-washed and then soaked in soda for about 3 hours. Then cook for 60 minutes, strain off any remaining residue. Take three times a day, half an hour before meals.

The following recipe will help eliminate problems with the gastrointestinal tract and cleanse the intestines; preparing such a drink is easy.

Seeds in proportion 200 gr. steam with hot water and boil for about 50 minutes. You need to infuse the decoction for 5 hours, then consume 100 ml. 40 minutes before breakfast and dinner. You can also cleanse your liver with oats at home.

This recipe is suitable for a child - 2 glasses of warm milk are poured into 100 g. oats. You need to cook until it boils, and then strain into a thermos. Drink this decoction for no more than a week; children are given 100 ml before bedtime.

You can cure gastritis if you prepare it according to the following recipe: 100 gr. Unpeeled grains are filled with 6 glasses of water. You need to leave for 1 hour, and then take 1 cup 30 minutes before meals.

The recipe is suitable for cleansing the intestines, but the use of tablets may also be required.

Oat jelly is easy to prepare. One glass of seeds is poured into 1 liter. water, infuse for 10-15 minutes. Afterwards the grains are extracted and finely ground. The mixture is boiled for about an hour, then you need to cool and drink 2-3 times a day. Relieves infectious inflammation.

The healing medicine is used in the treatment of oncology. It cleanses the blood fluid, which helps prevent the development of cancer. Gives strength, energizes with tone. For the recipe you need 1 glass of cereals pour 1 liter. water. Place on the stove and boil. Cooking time is 20-25 minutes, then let it sit for 1 hour.

The resulting jelly is divided into three parts and taken by adults 3 times a day before meals. The drink slows down the development of cancer. But it must be used together with chemotherapy and drug treatment.

Oats for weight loss

The right cereal decoction is quite effective in reducing body weight. Good results are achieved only in combination with physical exercise, as well as proper and balanced nutrition.

Losing weight with the help of oats occurs due to the fiber content in it, which has a positive effect on the body and improves digestive metabolism. The glucose level decreases, insulin begins to be produced in smaller quantities, and less juice is released in the pancreas.

Recipe for weight loss- oatmeal in the proportion of 200 g. brewed with warm water in an amount of 600 ml. Cook until the liquid evaporates, but there should be some left. In appearance it resembles jelly, which should be drunk once a day. Honey can be added if desired; it is beneficial.

Oatmeal broth during pregnancy

Oatmeal has a positive effect on the body of a pregnant woman. The decoction is prepared from whole grains or their flakes. Helps relieve signs of fatigue, relieves irritability, strengthens the immune system.

Take 2 times a day, 100 ml. In addition, during pregnancy it is advisable to include porridge made from oat flakes in your daily diet. It has a positive effect on the female body and on the development of the child, while removing harmful substances.

When the drink is used as a preventative measure, it is drunk like tea. It is recommended to consume half a glass at a time. The decoction is taken 30 minutes before meals. If it is used as a treatment, then the permissible dose of the drink and duration must be agreed with the doctor.

Oats are given to children for colds, allergies, and diathesis. The duration of the course is 30 days, and the dosage depends on age characteristics.

Babies from 6 months to a year are given 1 teaspoon 2 times a day. From one to two years, the dose increases and becomes 1 tbsp. spoon in 2 doses. For children under five years of age, it is enough to consume 60 ml. drink Afterwards the daily norm is 1/2 cup 2-3 times a day.

It is important that the drug is not addictive and has no side effects.

For this reason, courses of treatment can be repeated after a short break. Oatmeal should not be combined with coffee or strong tea. They prevent the absorption of healing substances into soft tissues. Store it for two days in the refrigerator.

Many people do not know how oats are useful and that it is beneficial for the human body to consume this grain as often as possible, not only for cooking, but also for cosmetic purposes and in traditional medicine recipes.

Oats - beneficial properties

If you are interested in the benefits of oats for the human body, you must highlight its general strengthening effect as a whole. It is not for nothing that it is consumed for breakfast in many countries of the world, because it gives a positive effect in the form of:

• improving complexion;
• smoothing the skin;
• reducing kilograms;
• a charge of vigor and strength for a long time.

People suffering from diabetes definitely need to know how oats are beneficial for humans. It perfectly lowers blood sugar levels and normalizes the patient's condition. It can be used without medications, the result will be effective in any case. In addition, oats help in the following cases:

• removes excess fluid from the body;
• helps get rid of urolithiasis;
• effectively lowers cholesterol;
• relieves stress;
• cleanses the liver;
• controls the thyroid gland;
• relieves coughs and improves immunity.

Oats - chemical composition

It is important what vitamins oats contain. Its chemical composition is full of minerals that are necessary for the proper functioning of the body. Per hundred grams of product it contains:

• proteins – 1 g;
• fats – 6.2 g;
• dietary fiber – 12 g;
• carbohydrates – 55.1 g;
• water – 13.5 g;

In addition to the main elements, the composition contains:

• starch;
• proteins and amino acids;
• phospholipids;
• vitamins of group B, A, E.

Oats - use for medicinal purposes

Considering the benefits of oats for the body, its wide range of possibilities should be emphasized. They treat almost everything - from headaches to brittle nails. Decoctions and infusions are used more often, ointments and lotions are less often made. Eating whole and ground oats regulates the functioning of the gastrointestinal tract and removes waste and toxins. Its advantage is that it is used not only in folk medicine - highly qualified specialists prescribe it in the treatment menu.

Oats – liver treatment

Knowing how oats are good for the liver, you can restore its functionality without resorting to medical help, but this can only be done in unadvanced cases. Since it performs many important functions in the body, it is simply necessary to maintain it, and oat grains cope with this 100%. Before treatment, you need to prepare your body by cleansing the stomach, intestines and rectum. This can be done using a special decoction of the following herbs:

• lingonberry leaves;
• birch leaves;
• plantain seeds.

You should drink it one tablespoon per day, diluted in a glass of water. It is necessary to complete a course of two weeks. You should avoid fried foods, fatty foods, coffee and alcohol. Before the recovery process, the liver must be rested. It is important to know not only what oats are good for, but also how to properly prepare and consume them.

Ingredients:

• water – 1 liter;
• oat grains – 3 tbsp. l.

Preparation

1. Grind the beans; a coffee grinder is perfect for this process.
2. Pour the flour into a thermos and add a liter of warm water.
3. Infuse for 24 hours and drink one glass before meals for two months.

Oats – treatment of the pancreas

The plant contains a large number of amino acids that perfectly restore the functioning of the pancreas, so patients with this diagnosis are recommended to consume oatmeal:

• porridge;
• jelly;
• decoctions;
• milk.

Before treatment, you must refuse food for a day or two; only tea with sugar and rosehip infusion are allowed. Knowing the benefits of steamed oats and using them correctly, a person will recover faster. There are many cooking recipes aimed at healing the body.

Ingredients for porridge:

• cereal – 0.5 cups;
• water – 2 glasses.

Preparation

1. Boil water and pour the cereal into it.
2. Cook over low heat, stirring occasionally.
3. Eat without salt and oil for at least two days.

Knowing how to brew oats to treat the pancreas will also help if you do not want to use medications. However, experts advise seeking advice before starting self-medication. In severe and advanced cases, this method will remain ineffective, although it will hide the first signs of complications.

Oats in the treatment of stomach

The starch, proteins and fats that make up oats have a beneficial effect on the functioning of the stomach. How to brew oats to treat the entire gastrointestinal tract in order to normalize its functioning and restore the acid balance? It’s simple, because knowing the benefits of oats, you can get rid of a lot of problems of the whole body as a whole.

Ingredients:

• water – 1 liter;
• oats – 1 cup.

Preparation

1. Pour the porridge into warm water and leave to steep for 12 hours.
2. Then, put it on low heat and cook for half an hour.
3. After the time has passed, remove from the stove and wrap in a warm blanket.
4. For 30 days, drink the strained broth three times a day before meals.

Oats – bowel treatment

It is recommended not only to know how to properly prepare oats for treatment, but also to purchase the right cereal for this. What is on store shelves has already been heat-treated and has lost most of its carbohydrates, vitamins and microelements, so you should look for a natural product, on farms, from private producers, etc.

Recipes for treating the stomach are very similar to intestinal decoctions, except for one thing - in this case it is permissible to add a little sugar or honey to cereals and tinctures. Some basic rules should be followed:

• Before starting treatment, arrange a fasting day for yourself.
• Drink decoctions and tinctures at least three times a day, preferably before meals.
• Do not interrupt the course earlier than after one month.

Oats for the treatment of candidiasis

There are many reasons for the occurrence of candidiasis. This fungus is very dangerous, because it can cause diseases such as:

• oncology;
• diabetes.

It can occur for many reasons:

• environmental degradation;
• poor nutrition;
• smoking and alcohol;
• antibiotics, hormonal drugs, anabolics;
• pregnancy;
• age over 50 years.

Decoction for the treatment of candidiasis

Ingredients:

• Water – 30 glasses;
• Oats – 10 glasses.

Preparation

1. Pour the cereal into the water and put it on low heat.
2. Cook for three hours and remove to cool in a cool place.
3. Take one hundred grams three times a day.
4. The course of treatment ranges from two to four months.

Oats in the treatment of joints

Knowing the benefits of oats, you can relieve joint pain without visiting a specialist. A decoction of a bucket of water and a bunch of oat straw perfectly relaxes and relieves stress when taking a bath, and the infusion restores bones from the inside. How to prepare oats for treatment so that the result is noticeable after a week of use?

Ingredients:

• grains in husks - 2 cups;
• water – 1 liter;
• honey – 1.5 tablespoons.

Preparation

1. The cereal is filled with water and placed in a water bath until half of the liquid has evaporated.
2. The rest of the broth is cooled and filtered through a strainer.
3. Add honey to the strained water, mix and drink 150 ml. every day, warm.

Oats – treatment of the thyroid gland

Experts say that in order to remove toxins from the body, you need to brew oats like tea and drink it daily. The activity of the thyroid gland can be reduced with the help of tincture, but you need to know how to cook oats for treatment. It perfectly removes poisons from the body and restores natural processes. Using one approach, two drugs can be prepared:

1. Drink 100 ml of decoction of water and cereal before meals every day for at least two months.
2. Place the remaining grains from the broth on a paper towel and apply to your throat in your free time.

The thyroid gland requires a lot of attention, so applying oat seeds for prevention will be an effective method for maintaining it in “sleep mode.” Tinctures and decoctions have no contraindications, except for personal intolerance, but such cases are practically absent. It is worth remembering that even if you want to treat yourself, consultation with a specialist is simply necessary.

Oats in the treatment of bronchitis

Is it easy to steam oats for treatment? The process is simple, considering that it is the most popular grain in folk remedies for getting rid of illness. A decoction with the addition of milk helps get rid of bronchitis. Such a remedy may well replace many pharmacy cough syrups without being inferior in effectiveness.

Ingredients:

• clean oats, in husks – 1 cup;
• milk – 1 liter;
• honey - 1 tablespoon.

Preparation

1. Pour milk over oats and cook over very low heat for one hour.
2. After cooling, strain well and add honey to the resulting cocktail.
3. Drink half a glass daily, preheating.
4. Store leftover milk on oats only in the refrigerator.

Oats for weight loss

The cereal product is well suited for dietary nutrition, so knowledge of how to cook oats for weight loss is simply necessary. Components valuable to the body help saturate it with everything it needs, perfectly satisfying the feeling of hunger and not being deposited in problem areas. Among its beneficial properties are:

• cholesterol reduction;
• not allergic;
• low calorie content;
• anti-inflammatory effect.

Those who want to have a beautiful figure should use a special infusion for one month. It can be combined with proper nutrition and physical training. To prepare you will need:

Ingredients:

• oatmeal – 1 cup;
• water – 2 liters;
• honey – 1 teaspoon;
• cinnamon – 1 stick.

Preparation

1. Pour the cereal into a blender and add a glass of water. Whisk.
2. Add the remaining water and ingredients, mix and put in the refrigerator overnight.
3. Strain and drink a glass half an hour before each meal.

Apr 8, 2017 Olga

Even ancient Greek healers and philosophers encouraged people to consume oat decoction daily. Reviews of this product indicate that this drink is extremely powerful. It is able to treat people from many diseases, improves the functioning of all internal organs, relieves inflammation, and also builds resistance to various ailments. However, before consuming oats in any form, you need to familiarize yourself with the indications and contraindications of this healing cereal.

Benefits of oats

About four centuries ago, the world famous physician from France, Jean de Saint-Catherine, recommended replacing regular tea with oat decoction. In the reviews of this doctor it was said that this remedy has a beneficial effect on the entire human body. Even a healthy person who takes such a drink for preventive purposes is distinguished by strength, energy and freshness of the skin.

In those days, the healing properties of oat drink were reduced by healers to antipyretic, anti-inflammatory and antibacterial effects. However, over time, information about the medicinal properties of oat-based decoction was replenished. It turned out that it also normalizes the functions of the gastrointestinal tract and immune system.

Reviews of oat decoction from modern medicine indicate that this cereal contains a large number of microelements, essential oils, fats, amino acids, minerals and vitamins vital for the human body. It is in the form of a decoction that oats “nourish” the human body.

Reviews of oat decoction also indicate that drinking this drink is beneficial, as it helps:

• Strengthen the protective function of the human body.
• Resist pathogenic bacteria and viruses.
• Remove mucus from the lungs and bronchi.
• For colds, reduce fever.
• Relieve inflammation.
• Cleanse the liver of toxic substances and waste.
• Normalize blood sugar levels.
• Calm nerves and relieve insomnia.
• Strengthen the musculoskeletal system.
• Raise vitality.
• Fight diseases of the cardiovascular system.
• Strengthen blood vessels and normalize blood pressure.
• Combat pancreatitis as a complete therapeutic method.
• Get rid of extra pounds.
• Fight smoking addiction.
• Improve intellectual activity.
• Provide the human body with the necessary components, which is considered an excellent prevention of loss of strength and anemia.

Rules for preparing and using decoction for various diseases

Reviews about the benefits of oat decoction indicate that this drink can fight many diseases. However, for this you need to be able to prepare it correctly, as well as follow some rules regarding its use. Herbal medicine involves several methods of preparing this medicinal drink. For the base of the decoction, you can use not only ordinary water, but also milk.

Reviews about the benefits of oat decoction from experts say that for greater effectiveness, you can add figs or honey to the drug. The liquid is also infused differently. In some cases, you can limit yourself to just a thermos, while in others you will need a water bath. Some recipes for preparing this healing drink involve using the oven. Therefore, it is worthwhile to dwell in more detail on several methods of preparing this remedy.

For loss of strength and insomnia

Reviews about the benefits of oat decoction for the body indicate that this remedy is ideal for increasing vitality. It can also be used for poor sleep. To do this, experts recommend drinking 100 ml of the healing drink 3 times a day.

Prepare this remedy according to a specific recipe: pour one tablespoon of grains into a small saucepan, add 500 ml of drinking water, cook over low heat for an hour. Before drinking, cool the drink to an acceptable temperature and filter through gauze.

For gastritis

Reviews from doctors about the benefits and harms of oat decoction indicate that this remedy is very effective for relieving pain and treating gastritis. To do this, you need to drink oatmeal in small portions (about 100 ml) throughout the day. To prepare it, you need to take one glass of oats and pour the whey overnight. If you don’t have whey at home, then you need to dissolve a teaspoon of apple cider vinegar in one liter of boiled water or replace it with lemon juice. It is necessary to take into account that dry oats intensively absorb liquid, so at least 1 liter of whey or other liquid is required.

After this, the container is removed to a warm place for 12 hours. Before drinking, the drink must be strained well through gauze. If the oat seeds are not swollen, then further preparation of the medicine is out of the question. Also, after such soaking, the grains must be rinsed well. This is done in such a way that there is no husk left on them. After this, the grains are poured with one liter of plain water and placed on low heat for a couple of hours. When the product has cooled, it must be passed through a strainer and diluted with boiled water to obtain a total of 1 liter of the finished drink. This amount is enough for 2 days.

For pancreatitis

Reviews of cured people about oat decoction also say that this remedy is very effective in the fight against pancreatitis. However, treatment will be successful only if it is comprehensive, combined with the use of medications. To prepare the decoction, you need to take one glass of washed grains and one liter of structured water. To do this, before cooking, the water must be completely frozen, and then defrosted at room temperature.

The grains are filled with water and left for 12 hours. After this, the pan, covered with a lid, must be put on fire, brought to a boil, and simmered for half an hour. Finally, wrap the pan well and let the drink brew. It is advisable to let the broth sit overnight. After this, the volume of liquid is adjusted to 1 liter with structured water. Take half a glass of the finished product before eating.

For cough and flu

The healing drink is very effective in treating colds, as well as diseases of the upper respiratory tract. This is stated in reviews about the medicinal properties of oat decoction. To prepare an effective remedy, you need to mix it with garlic. To do this, steam one glass of dry oats with one liter of hot boiled milk. Leave the mixture overnight, then simmer over low heat until the amount of liquid is reduced by half.

Before using the decoction, it must be cooled to a warm state, and also filtered through a sieve. Finally, add 5 chopped garlic cloves. Take the finished product three times a day. The resulting volume should be divided into 3 equal portions. More than once, doctors have proven the effectiveness of this remedy in the fight against colds. They talk about this in reviews of oat decoction. The child is also allowed to use this product.

For diarrhea

To normalize the functioning of the digestive tract, you need to take 100 ml of oatmeal broth 3 times a day. Reviews about the benefits and harms of oat decoction indicate that with this treatment, painful symptoms completely disappear. It is recommended to consume the liquid half an hour before meals. It is prepared from one and a half liters of plain water, into which some silver object must be dipped. 150 g of oats in husks are added to the liquid.

First, you need to boil the water with silver well, then remove this neutralizer from it and add grains. The mixture is simmered over low heat for a quarter of an hour. After this, the closed container is placed in the oven for a couple of hours at a temperature of 50 degrees. After this time, the liquid is filtered and taken orally.

For arthritis

A healing decoction can successfully treat a disease such as arthritis. This was proven by reviews of oat decoction. You don't need to drink it. The remedy must be applied daily to the affected areas for at least two months.

To prepare, you need to take an equal amount of oat straw, pine needles and hay dust. All ingredients are mixed in an enamel bowl so that the mixture fills 2/3 of the container. After this, cold drinking water is poured into the container, and the pan is placed on low heat for 20 minutes.

After this time, you need to quickly soak the sheet, compress cloth and socks in the hot solution. After this, you need to wrap all the diseased areas on the body. For severely advanced forms of arthritis, it is recommended to completely wrap the entire body up to the level of the armpits. After this, the patient should lie down on a dampened sheet, tightly covered with a warm blanket. The procedure should last two hours.

When cleaning the liver

The product is also very effective in cleansing the liver. This is evidenced by reviews of oat decoction. This drink will not cause any harm if it is prepared according to the recipe. However, you should immediately pay attention to the fact that this will require a lot of patience and time. First of all, you need to soak the washed grains in water overnight. In the morning, the water is drained from the swollen grains, and the oats are poured into a thin layer on cheesecloth. It is important to note that oat grains must be kept warm at all times. This should last until the bulk of the seeds begin to hatch.

Before you see green sprouts, you should collect the oats in a container, add one tablespoon of natural honey and enough water so that the grains are slightly covered with liquid. After this, all the contents must be thoroughly crushed to form a smoothie. The resulting liver cleanser is ready.

Take half a glass of this healing composition on an empty stomach in the morning. The remaining amount is consumed throughout the day. Please note that the drink should not be taken the day after preparation. Each time you need to prepare it anew. The course of treatment lasts for two weeks.

Possible harm and contraindications

Reviews about contraindications for oat decoction say that this product cannot be called absolutely harmless to the human body. If the recipe is not followed and the dosage is violated, problems with the musculoskeletal system, kidneys, stomach and heart may occur.

Experts recommend that you thoroughly examine your body before starting preventative treatment and treatment. Quite often, patients do not even realize that they have some kind of disease, which is the most important contraindication to the use of oat drinks. You will have to completely stop using oats for the following diseases:

• Celiac disease.
• Osteoporosis.
• Cardiovascular and renal failure.
• Vitamin D and calcium deficiency.
• Individual intolerance.
• Malfunction of the gallbladder.
• Increased stomach acidity.

In parallel with this, many doctors classify contraindications to the use of oatmeal as conditional, explaining that health is a unique area that requires simultaneous attention to all organs.

Can pregnant women drink?

All oat-based products are simply necessary for expectant mothers. During pregnancy, the female body requires a double portion of all the necessary components, which must be received in full, but without gaining extra calories.

Gynecologists say that oatmeal infusions and porridges can prevent the development of anemia, saturate the female body and fetus with essential vitamins, and also strengthen the immune system. In addition, taking such medications is considered an excellent prevention of constipation, which often affects pregnant women.

Oats are an annual medicinal herbaceous plant belonging to the Poaceae family and the Oat genus. Cultivated as a grain crop. Reaches a height of up to 1 m. At the ends of the stems there are small paniculate inflorescences with flowers. The fruit of oats is a membranous caryopsis. The crop blooms from early to late summer, and the fruits ripen from July to September. It is believed that oats occupy one of the leading places in terms of nutritional value among food products.

In folk medicine, all above-ground parts of the plant are successfully used: oat grains, grass, oat straw, bran. Oat grass is harvested during the flowering period. After collection, it is dried in a dry, well-ventilated room, spread out on a bedding (paper, canvas) in a layer of 1-2 cm. Oat straw is harvested directly during the harvest period. Oat grains are used to produce cereals, Hercules oat flakes, flour, oatmeal, and special oat coffee. Use oatmeal to make healthy jelly and prepare delicious dietary cookies.

Biochemical composition of oats

Oat grains contain:

- proteins (about 14%),

- carbohydrates,

— fats (up to 9%),

- starchy substances (up to 60%),

- dietary fiber (fiber - 10.7 g/100 g of product),

- B vitamins (thiamine, riboflavin, niacin, choline, pantothenic acid, pyridoxine, folic acid),

- tocopherol (vitamin E),

- vitamin F,

— inorganic substances (a complex of macro and microelements, including: selenium, iron, magnesium, zinc, manganese, boron, iodine, potassium, calcium, chromium, etc.),

- enzymes,

- organic acids,

- essential amino acids (arginine, lysine, tyrosine, tryptophan, etc.),

- traces of alkaloids,

- antioxidants,

The remaining aerial parts of the plant, in addition to the listed components, contain flavonoids, saponins and other minerals.

Useful properties of oats

The medicinal qualities of the plant are used in both traditional and folk medicine. Extracts from medicinal cultures are also successfully used in. There are known recipes for cleansing the body based on oats, which came to us from Tibet.

First of all, the plant has a beneficial effect on the nervous system, strengthening and stabilizing it. A high concentration of B vitamins has a beneficial effect on the central nervous system and cells of the digestive organs. Everyone knows the benefits of oats for the gastrointestinal tract. Its healing components activate intestinal motility, helping the body get rid of decay products, accumulated toxins, toxic compounds and fecal debris. This is why traditional healers often use oats as a mild and safe laxative.

In addition, the use of oats is advisable for metabolic disorders, as it normalizes fat and cholesterol metabolism. The plant manifests itself as an effective antioxidant, helping the body cope with oxidative stress - the destructive effect of free radicals on cells. Oats are characterized by a general strengthening, softening, enveloping, anti-inflammatory, sedative, diuretic, expectorant, regenerating, hypotensive effect on the body.

Porridge from oatmeal, flakes, decoction and jelly from the plant are included in the therapeutic and preventive nutrition of patients with diseases of the heart, blood vessels, gastrointestinal tract, as well as in cases of disturbances in the functioning of the endocrine system. The fiber in oats helps cleanse the intestines, which is especially important when taking synthetic medications with side effects, such as antibiotics.

The use of oats in folk medicine

1. Chronic fatigue syndrome, overwork, stress, neurosis, depression, insomnia.

2. Cleansing the body of heavy metal salts and carcinogens.

4. Diseases of the bronchopulmonary system.

5. Some dermatological diseases.

9. Diseases of the liver, gall bladder and pancreas.

12. Alopecia (hair loss).

The benefits of oats with husks

To use oats for medicinal purposes, take the grains in the husk. Herbalists prescribe their decoction for enuresis (urinary incontinence), physical, nervous and mental exhaustion of the body, sleep disturbances, edema caused by kidney problems, and most diseases of the gastrointestinal tract. When taking an infusion or decoction of oats, you should monitor your blood pressure, since the plant has antihypertensive properties and can significantly reduce its levels. Therefore, it is better to treat patients suffering from hypotension with oats under medical supervision.

How to prepare oat decoction

Rinse two glasses of oat grains with husks (not pickled!) under running water, pour in 2 liters of cold filtered or drinking water, leave for 12 hours, put on the stove, bring to a boil, cover and simmer over low heat for half an hour. . After removing the pan from the heat, wrap it in a blanket and leave for another 12 hours. Next, the broth is filtered through several layers of gauze and topped up with boiled water to the original volume of 2 liters.

You should take the oat decoction three times a day, 20 minutes before meals, half a glass, for 2 months. If desired, the drink can be sweetened with honey. Then take a break for 1 month and continue treatment with oats. This therapy helps improve the functioning of the digestive organs, cleanse the liver, normalize bile secretion and the functioning of the gallbladder. The healing effect of the decoction is directly related to the quality of drinking water - it must be either distilled or passed through a good filter.

How to make tea from oats

Grind the unrefined grains in a coffee grinder and use for steaming. 1 teaspoon of powder is poured into 200 ml of boiling water, left for 20 minutes and drunk unfiltered. To improve the taste and increase nutritional properties, natural honey is added to slightly cooled tea, for example, May honey, acacia honey, Altai honey, Carpathian honey, forest honey. Tea is consumed 2-3 times a day, always one and a half to two hours after a meal. The last dose of infusion should be no later than 9 pm.

Oat straw decoction for skin diseases and more

Baths, washing, rubbing and compresses with a decoction help with the following dermatological problems: eczema, lichen, scrofula, diathesis, frostbite, increased sweating, especially on the legs. Baths are also prescribed for rickets, arthritis, rheumatism, sciatica and lumbago.

Infusion of oat straw for baths: Steam half a kilo of dry raw material with 2 liters of boiling water in an enamel bowl, cover with a lid and let it brew for an hour. The strained liquid is added to a filled bath of water at a temperature of 36-37°C. Bath time is a quarter of an hour. After the procedure, do not wash yourself with running water. The course of treatment is 18-20 baths.

Oat straw decoction for baths: 1 kg of dry raw material is poured into 3 liters of hot water, boiled over low heat under a lid for half an hour, cooled to room temperature, filtered and added to the bath. The course of treatment is the same as when using the infusion.

The inclusion of oatmeal in the daily diet and the use of folk recipes based on unrefined grains heals the entire body, normalizes weight, improves well-being, emotional state, tones and strengthens. Be healthy!