How to get rid of plaque on teeth. How to clean teeth from yellow plaque at home

In the Middle Ages, it would have been possible to surprise people with a snow-white smile, because then they did not yet know either toothbrushes, powders or pastes for cleaning teeth. Nowadays, with a huge abundance of dental care products and a wide range of dental services, it is surprising to see yellowish or grayish plaque, which can spoil not only a charming smile, but also the impression of its owner.

The main causes of plaque on teeth are:

bad habits (smoking);
excessive passion for “coloring” drinks (tea, coffee, cola, various energy drinks);
side effect of taking medications or decoctions/infusions of certain medicinal herbs;
hereditary factor (color of tooth enamel);
aging.

It is not in vain that we mentioned the causes of plaque, because before you begin to remove it, you should take care to, if possible, eliminate the cause of its appearance. And if it is almost impossible to fight heredity or aging, then everything else is in our hands.

Dentists around the world offer many ways to remove dental plaque and recommend carrying out such procedures periodically (at least 2-3 times a year), because plaque can not only deprive your smile of its attractiveness, but also threatens to provoke serious problems, for example, destruction of enamel, the appearance of black teeth. edging, tartar, caries and others. Dental clinics offer a wide range of services for removing plaque (and it must be admitted that this pleasure is not cheap, and therefore inaccessible to some), however, if you approach this issue competently, then you can cope with the task at home.

What and how to remove plaque on teeth?

Before we talk about methods of cleaning teeth at home, we would like to immediately warn you that removing plaque at the dentist and home procedures are, as they say, two big differences, because at the doctor it is cleaning the surface of the tooth enamel, and at home it is mechanical action (whitening ), sometimes provided by aggressive means for the condition of the teeth.

We will tell you about methods that are as safe as possible for teeth:

1. Change the brush and paste- the first thing you can do. A hard brush in itself more effectively cleanses teeth of plaque, but it should be noted that it also damages tooth enamel, so it is not recommended to use it constantly, but it is better to use it for several days (courses - no more than a week) 3-4 once a year. Whitening toothpaste will help the brush cope with lightening and cleaning your teeth, but you should choose it not according to the recommendations of commercials, but on the advice of a specialist - a dentist or a consultant at a pharmacy. Using fluoride toothpastes for too long can, on the contrary, cause darkening of tooth enamel. A “hygienic attack” on your teeth will bring more success if you brush your teeth, as recommended by doctors, 2 times a day - morning and evening (before bed), and to top it off, use special rinses - after brushing and after each meal. If you have a problem with food getting stuck between your teeth, use dental floss or chewing gum.

2. Dental guard- a special device, on the inside of which a whitening gel is applied, then the tray is put on the teeth for the whole night. The whitening procedure is thus carried out while you sleep. A dental guard can be ordered from a dentist (he will take an impression of the teeth and make a custom-made mouthguard), which can be used for more than one course. Dental trays can also be purchased at the pharmacy along with teeth whitening gel. However, plastic mouth guards sold in pharmacies are first heated in boiling water before use, then (while the plastic is soft and pliable) they are put on the teeth and allowed to cool. This way you get a mouth guard for your teeth. The further procedure is carried out according to the instructions included with the kit. Unfortunately, this method of teeth whitening weakens tooth enamel.

3. Baking soda- the main bleaching agent at home. However, it should be remembered that with frequent use this substance is not entirely safe for tooth enamel, and the optimal solution would be to use soda once a week, for 2-3 minutes, instead of (or together with) toothpaste or powder, while completing brushing your teeth your usual means. To enhance the whitening effect, baking soda can (sometimes) be moistened with lemon juice or hydrogen peroxide.

4. Activated carbon(same as ash) can remove yellow plaque. Use it as a fine powder, rubbing it into your teeth with a damp toothbrush. After cleaning with charcoal, even tobacco residue is removed. Complete the procedure by brushing your teeth with regular toothpaste and rinsing your mouth thoroughly.

5. Hydrogen peroxide- found in every home medicine cabinet. With its help, you can also clean your teeth of plaque and whiten the enamel. To do this, you need to soak a cotton pad in the solution and thoroughly wipe your teeth with it. If a visible effect cannot be achieved immediately, then you can leave the disc on the teeth for 2-3 minutes.

6. Experts recommend a number of products as a “cleaner” for teeth that can easily remove plaque:

It is better to gnaw apples and carrots without chopping them into pieces, because it is the act of biting that mechanically cleanses the surface of the teeth;
black radish (you can eat it in pieces or grated with a little lemon juice) even removes tartar.

horsetail infusion (30 g of dried raw material is poured with a glass of boiling water and allowed to brew - taken 2 times a day after waking up and before bed for 3-4 weeks);
a strong, rich decoction of celandine (semicircular cotton pads are moistened in it and applied to the teeth as a lotion for several minutes) - teeth become half a tone whiter;
fresh strawberries or wild strawberries, which are recommended to be eaten before brushing your teeth (fruit acids will soften dense plaque on your teeth). You can make a kind of whitening paste from 1 berry: mash the fruit and add a little baking soda to the pulp, mix and use like regular toothpaste. Use this “paste” for several days. Instead of fresh berries, you can use frozen ones;
fresh or dried orange peel, which is rubbed on your teeth every night before bed (the calcium and vitamin C contained in the peel will destroy plaque-causing microorganisms throughout the night);
banana peel - rub the inside of your teeth for 3-4 minutes, and then brush with regular paste. The procedure is repeated daily (morning and evening) for several weeks;
coconut oil, which is used on an empty stomach before brushing your teeth - put it in your mouth and hold it for 3-4 minutes, then spit it out. The procedure is repeated three times.

To visually “whiten” teeth (if you need to look presentable at a party or at an interview), some tricks are used that will create the effect of lightening plaque:

a glass of milk leaves a thin film on the teeth, creating the appearance of a snow-white smile (unfortunately, the effect lasts until the first meal or drink);

A self-tanner or bronze-colored foundation will draw attention to the skin and distract from the yellowness of the teeth;

jewelry made of silver or white gold with bright stones will also visually “whiten” your smile (but ordinary yellow gold can worsen the impression of yellow teeth).

Plaque on a person’s teeth can appear for various reasons. This is facilitated by smoking, poor oral hygiene, certain foods, diseases of the appendages, etc. If such plaque is not removed periodically, it hardens. It will need to be removed with the help of a dentist. Regular deposits can be removed yourself.

Expert opinion

Biryukov Andrey Anatolievich

doctor implantologist orthopedic surgeon Graduated from Crimean Medical University. Institute in 1991. Specialization in therapeutic, surgical and orthopedic dentistry including implantology and implant prosthetics.

Ask a question to an expert

I believe that you can still save a lot on visits to the dentist. Of course I'm talking about dental care. After all, if you carefully look after them, then treatment may indeed not come to the point - it won’t be necessary. Microcracks and small caries on teeth can be removed with regular toothpaste. How? The so-called filling paste. For myself, I highlight Denta Seal. Try it too.

Why does plaque appear?

It is worth noting that formations on teeth appear not only in older people who have bad habits. They can also occur in a child. Experts determine the following reasons for its appearance:

Plaque is the main cause of tooth decay and gum disease.

Insufficient or incorrect oral hygiene. You should brush your teeth twice a day. It is also worth choosing the right paste and brush.
Remains of food that are stuck between the teeth. They also oxidize over time if they are not removed, and cause various pathologies, for example, caries. After eating, you need to clean the spaces between the shoots with a thread.
Soft foods can cause deposits if eaten regularly. Solid food cleans plaque from the enamel.
Gum disease or malocclusion also help plaque form.
Smoking causes the formation of a film on the enamel, which traps pathogenic flora on its surface.
Disturbances in the endocrine system can cause imbalances in the mouth, causing plaque to form.
Changes in hormonal levels. The formation will be green.
Metabolic disorder or allergy.

Why do deposits appear?

In every person's life there are moments and addictions that can contribute to the formation of plaque. Food or drinks with dyes, alcohol and smoking, coffee - all these factors contribute to the fact that the enamel loses its white color.

Plaque settles on the teeth in small layers and hardens over time. As a result, stones are formed. Constant consumption of hard apples or vegetables, which are rich in vitamins and fiber, helps to naturally cleanse the surface of the shoots.

But not only bad habits can cause plaque. It can also manifest itself due to various diseases of human systems and organs. Taking certain types of medications also contributes to this. Some infections and diseases can be eliminated by treating the microflora in the intestines.

Factors that influence the formation of deposits:

Anatomy of the surface of the process.
Characteristics of food that a person consumes.
Properties and characteristics of saliva.
Condition of gums.
The amount of enzymes and carbohydrates a person consumes.
Motor activity of the tongue during chewing.

Formations between teeth

To prevent caries or gum inflammation, you need to regularly clean the spaces between the units in your mouth. This is where a large amount of sediment accumulates. You can remove them yourself using thread or floss. Performing such procedures daily will help avoid dental problems in the future.

A dentist will help you clean your teeth from plaque.

Also, don’t give up brushing with toothpaste. They effectively clean the enamel surface. When the teeth are tightly spaced, floss or floss will help. The peculiarity of the latter is that it can stretch and adapt to the size of the space between the processes. After such procedures, you should rinse your mouth with antiseptics.

What to do if plaque appears?

Dentists say that it is not always possible to whiten the enamel surface on your own. Sometimes this can cause complications. The pathology can be partially overcome with the help of whitening paste. The effectiveness of this method depends on the plaque layer and the condition of the units. It is worth choosing the optimal paste for yourself using the trial method.

Self-removal of deposits

Brown and black deposits can be eliminated yourself. For this, both traditional methods and drugs from the pharmacy are used. All these methods are not life-threatening, but you should consult a specialist before using them. He will recommend a competent scheme.

Hygiene procedures

To get rid of deposits, you need to brush your teeth at least twice every day. The process lasts 5 minutes. We must try to capture all the cavities in the mouth.

To prevent food debris from remaining between your teeth, you can use floss after eating. It will also help remove formations between teeth. After such a procedure or food, you should rinse your mouth with water or a solution that is sold at the pharmacy.

When cleaning the appendages, you should grab the gums and tongue. You can also use scrapers that are specifically designed for cleaning the soft tissue in the mouth. They are worth buying at the pharmacy.

Brushes and pastes

Hydrogen peroxide

The safest way to remove deposits. This product reacts with deposits and removes them. But the enamel becomes fragile when used. This technique should not be abused. Also, those who have sore gums are sensitive to this remedy should avoid the method.

You can drop some peroxide on the brush and clean the units. This method is more effective than a cotton swab. The bristles will be able to penetrate deep between the teeth.
Clean the appendages with the paste, and then rinse your mouth with a peroxide solution.

Pharmacy products

Such preparations include gels and whitening strips. You can find and buy them yourself, but it is better to ask your doctor for recommendations. He will advise the best option in a given case. These tools are easy to use. Everyone can cope with the task.

Sticks and gels

Such substances are the most optimal and safe when it is necessary to remove deposits on the shoots and whiten them. You can buy them at a pharmacy without a prescription. Gels usually contain hydrogen peroxide, which can injure the appendix if used incorrectly. But the gels also contain other components that strengthen the enamel and reduce the destructive effects of the main filler.

The gel can be applied with a brush. There are also sticks with gels. They resemble lipstick. The case is convenient to take with you on the road and use it. It is enough to apply such a product to the surface of the process, it will penetrate into all places.

Whitening strips

These are strips with gel applied on one side. They need to be applied with the gel side to the teeth for 40-50 minutes a day. With their help you can achieve the desired result in just a few days. The effect can last for 10-12 months.

Mouthguards

These are small containers that follow the shape of teeth. They contain gel inside. Such devices can be put on and worn for up to 6 hours.

There are such types of mouth guards:

Individual. They are made from impressions of a person when visiting a dentist.
Standard. Can be used by everyone. Wearing such devices can sometimes cause discomfort.
Thermoplastic. Made from a special material that changes its shape as the temperature increases.

Folk technique

There are different methods that will help remove formations. They can be used at home. The most common method is to use baking soda. It is added in small quantities to the paste and the shoots are cleaned. You should not put pressure on the enamel during the process, as soda particles can damage it. It is not recommended to use the technique for a long time.

Dilute 5 milligrams of hydrogen peroxide in a glass of water and rinse the cavity with this solution twice a day for 1-2 seconds. If the liquid is left on longer, it can damage your gums. After the procedure, you should rinse your mouth with clean water.

In ancient times, people used tree ash to clean their teeth. This technique is still relevant today. You can buy ash at a pharmacy. It needs to be added to the paste and the shoots cleaned. It can also be applied to enamel in its pure form. The procedure must be carried out once every 7 days.

Strawberry will whiten teeth and remove formations from them. The berries should be crushed and applied to the shoots instead of a paste. After this, you need to clean the units with regular paste. The result of this method will be noticeable in 3-4 weeks.

You should rinse your mouth with horsetail decoction twice a day. The procedure should be carried out for 20 days. Pour boiling water over 30 milligrams of the plant and leave. After this, the solution can be used for rinsing.

Do you feel nervous before visiting the dentist?

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Eating citrus fruits will help get rid of plaque. They contain many acids. They will help kill germs in your mouth and remove deposits.

Dentist services

Black deposits must be removed by a specialist. This should be done once a year. He may recommend using different methods for removing deposits and whitening.

Ultrasonic cleaning

A device that produces ultrasound is used. This makes it possible to eliminate the oldest formation. The number of procedures to obtain maximum effect is determined by the doctor.

Air cleaning

In this case, no chemicals are used. Cleaning is gentle and painless. But this method may not always be effective, especially if the deposits are old.

Laser cleaning

This procedure is high quality and deep. The beam can reach all hard-to-reach places in the mouth.

Prevention

To avoid having to deal with formations, it is better to prevent their occurrence. To do this, you first need to get rid of negative habits and constantly carry out hygiene procedures in the oral cavity.

Quit smoking.
Don't drink a lot of coffee.
Brush your teeth in the morning and before bed.
Change the brush every 90 days.
Rinse your mouth after eating.
Visit the dentist's office regularly.

Plaque is a buildup of bacteria on teeth. It is invisible to the eye, but is harmful to teeth because it interacts with certain types of food, releasing acid that destroys teeth. Plaque buildup can turn into tartar, which is much more difficult to remove. Removing plaque is quite easy if you do little more than brush your teeth well!

Steps

Removing plaque with a brush

Find out the location of the plaque by coloring it. Plaque is usually invisible, so it is difficult to know how much of it is on your teeth. To get out of this situation, you can purchase coloring tablets at the pharmacy. Chewing them turns the plaque a bright red color, making it easier to inspect your teeth for plaque and allowing you to target your toothbrush to specific areas.

Green food coloring applied to your teeth with a Q-tip will create the same effect on your teeth, turning plaque green and making it easier to identify.

Use the right toothbrush and toothpaste. To effectively brush your teeth and definitely get rid of plaque as much as possible, it is important to use the right products. Although there are many cute toothbrushes on the market, according to the American Dental Association, only a soft brush with nylon rounded bristles can do the job. Hard toothbrushes can be too abrasive and wear down your tooth enamel. In addition to a proper toothbrush, it is necessary to have a good fluoride toothpaste. Fluoride strengthens teeth and protects them from decay and the formation of cavities in the teeth.
- Electric toothbrushes are no more effective than regular ones. However, some people find that with electric toothbrushes they brush their teeth more regularly and for longer than with regular ones, so it may be a good idea to invest in an electric toothbrush.
- Dentists recommend replacing your toothbrush every 3-4 months as they become less effective at cleaning over time.
Use proper brushing technique. When brushing your teeth, hold the toothbrush at a 45-degree angle to the gum line and brush away from the gums in a vertical, back-and-forth circular motion. Try not to use too much force, as you may damage your tooth enamel.

Focus on each tooth individually. Pay attention to each tooth when brushing, so you don't miss anything. Remember to brush the outer surfaces, the inner surfaces and the chewing surfaces, as well as those hard-to-reach teeth in the back of the mouth. High-quality brushing of teeth should take approximately 2 minutes. Try using a timer first so you can start to feel the time. You can hum a song under your breath to make it less boring.

Don't forget to brush your tongue. Plaque can also build up on your tongue due to food debris on it, so use a brush to gently scrub that too. It will also freshen your breath.

Maintain good oral hygiene
1. Brush your teeth twice a day. Brushing your teeth is essentially the most effective way to get rid of plaque, so with proper and regular brushing, less plaque will accumulate on your teeth over time. This is very important because plaque can develop into tartar, which is much more difficult to remove. At a minimum, you should brush your teeth at least once a day, but dentists recommend doing this twice: in the morning and in the evening.
  
  Use dental floss. This is an important component of oral hygiene, which, unfortunately, is often neglected. Floss removes bacteria and food debris from between teeth, helping prevent plaque from forming. You need to use it once a day: before brushing your teeth in the evening. Squeeze the floss between your teeth using a gentle sawing motion; avoid snapping it between them, as this can damage the delicate gum tissue.
  - Make sure you use a clean part of the floss for each new space between your teeth, otherwise you will simply be transferring bacteria from one part of your mouth to another.
  - If you don't like flossing, try using toothpicks, which are small wooden or plastic sticks that you can insert between your teeth to achieve the same effect as flossing.
2. Use mouthwashes that target plaque. While they are not effective enough to remove plaque on their own, when combined with a toothbrush and floss, they will help loosen plaque and leave your breath smelling fresh and minty.
  
  Avoid sweet and starchy foods. Plaque bacteria thrive on sugary and starchy foods. In fact, every time you eat such food, bacteria produce acid that destroys your teeth and creates cavities in them. To avoid this, try to minimize your intake of these foods and pay special attention to brushing and flossing if you indulge in them.
  
  Have regular professional cleanings. Even if you practice good oral hygiene at home, it's still a good idea to visit the dentist every six months or so. Only a dentist can perform a thorough professional teeth cleaning that will remove most of the hard-to-reach plaque and tartar.

Snow-white teeth are not only beautiful and aesthetically pleasing, but also indicate a healthy lifestyle and a person’s ability to take care of himself. Everyone dreams of having a great, flawless smile – both men and women. Everyone strives for this and does everything possible to whiten their teeth. They resort to various methods, go to dentists, buy expensive toothpastes from advertising.

Professional whitening is not a cheap pleasure, although its effect is guaranteed. But not everyone can clean it themselves. Without knowing, you can damage the enamel and ruin your teeth. Therefore, when choosing a method for getting rid of plaque, consult your doctor before starting the procedure.

We cannot notice that the condition of our teeth is getting worse every day. This happens subtly, but every minute. And people believe that teeth are a durable, indestructible organ. We eat frequently and do not brush our teeth as we should after each meal. Some people are too lazy to do this procedure even twice a day. Only in the morning is it absolutely necessary to brush your teeth. And at night you are overcome by laziness, fatigue, and a hundred more excuses.

Many people don’t even imagine how much dirt settles on the enamel in a day! This causes teeth not only to turn yellow, but also to decay, diseases begin to develop, and a bad smell appears.

In addition to insufficient hygiene, there are other factors that lead to unpleasant teeth color. Consumption of products with coloring elements (coffee, juices), smoking (heavy smokers always have a “yellow” smile), age (old people can no longer brush their teeth to the required whiteness).

You should always carefully monitor oral hygiene, then you won’t have to whiten and treat your teeth.

Methods for cleaning teeth from yellow plaque

There are several ways to make your teeth snow-white and charm others with a healthy smile. If you can't afford to go to a professional, don't worry, there are cheaper and more effective ways to achieve results at home. It’s really possible to do this on your own, in a comfortable home atmosphere, without embarrassing anyone.

There are proven folk recipes, even from grandmothers and their ancestors. And there are methods using ordinary means available to everyone. Many people use pastes; they effectively remove plaque, but they are expensive, about 500 rubles. If the bleaching agent is cheaper, then you can’t count on its effectiveness. Therefore, the most accessible and proven method is the folk one. You don't have to shell out large amounts of money to achieve results.

There is a nuance here - the effect will only be if you carry out the procedures periodically, without shirking. After the first time there will be no result. Be patient and go ahead!

Hydrogen peroxide cleansing. It is sold in pharmacies without a prescription. Many people have it at home, in their medicine cabinets. Hydrogen is an excellent bleach. It is necessary to rinse your mouth after brushing with the paste. This should be done after each cleansing. At least twice a day. Take a small amount of peroxide into your mouth and rinse for five seconds. It is not recommended to use it longer, otherwise you may get irritated gums. You cannot swallow peroxide, you must spit it out. After this, take warm water into your mouth and rinse it. Dentists are confident that this method of removing yellow plaque is very effective. You will achieve your goal in the second week.
Cleansing with soda. This is also a worthwhile option to remove yellow plaque. Soda should be diluted with toothpaste, one to one. This is the only way to brush your teeth in the mornings and evenings. Then you need to rinse your mouth with clean water.
Cleansing with lemon zest. After brushing with a paste or after each meal, it’s a good idea to rub the enamel with lemon peel or rinse your mouth with its juice. Lemon will improve the health of the entire oral cavity. And the acids contained in it dissolve yellowness and stone growths.
Cleansing with Activated Carbon. You need to crush one tablet and rub the resulting powder into the enamel. After the procedure, rinse your mouth and brush with a simple paste.
Dentists offer modern methods of cleaning plaque, using special cases containing solutions inside. The cases are placed over the teeth and worn every day for several hours. They do this for two weeks.
There are also modern pharmaceutical developments for home removal of yellowness. Strips and whitening gels. But before purchasing them, it is important to consult a doctor.

How to consolidate the result

Once you have made progress, removed yellow stains, and have a sparkling white smile, it is important to maintain your desired enamel color. Otherwise everything will return to its place. Don't forget to follow these simple rules:

Reduce the consumption of coloring drinks - coffee, cola, strong, black tea, juices with dyes. You can drink them, but rarely (it is advisable to use a straw).
Quit smoking. It's better to quit smoking altogether. But if you are unable to give up the habit, then at least reduce the number of cigarettes per day.
Don't drink soda. Carbonated lemonades contain not only dyes, but also substances that destroy enamel, as well as large amounts of sugar. If you drink soda often, you can also get tooth decay.
It is recommended to eat a carrot or an apple every day. They maintain the whiteness of teeth and are also capable of dissolving stones.
Always rinse your mouth after eating.
Brush your teeth not only in the morning, but also in the evening. It is better to use a brush of medium hardness, so as not to damage the gums with hard brushes.
Contact your dentist at least twice a year. He will remove stones and recommend a method for whitening and maintaining ideal teeth.

It is important to know that whitening at home can only be done if there is no caries or periodontal disease. Pregnant women and teenage children should not whiten their teeth.

Unpleasant plaque can ruin the most charming smile.

And, unfortunately, it has long been noticed that ordinary toothpastes cannot cope with plaque removal.

Tea and coffee, taking medications and bad habits invariably affect the condition of the teeth, as a result of which they acquire an unpleasant yellow coating.

In today's article, the Beauty Pantry tells you how to get rid of plaque on your teeth at home, without resorting to the help of dental offices.

Plaque on teeth: solution to the problem

Dentists all over the world agree that teeth must be periodically cleaned of accumulated plaque on their surface. After all, this not only deprives your smile of its attractiveness, but also provokes more serious problems - destruction of enamel, caries and other damage to the teeth.

To achieve this goal, dentists use special devices with an ultrasonic tip, which is why the procedure for cleaning teeth from plaque gets its name - ultrasonic teeth cleaning.

It is worth recognizing that this pleasure is not cheap, and therefore not always available. At home, getting rid of plaque on your teeth won’t be too difficult if you approach the issue wisely.

It should be understood that removing plaque (at the dentist) and teeth whitening at home are two fundamentally different things.

In the first case we are talking about cleansing the surface of the tooth enamel, in the second about a mechanical effect that is more aggressive for the condition of the teeth.

It’s not always safe, and not even all experts support this idea, but when talking about how to get rid of plaque on teeth at home, they mean whitening. We will tell you how this is possible with maximum safety for your teeth.

How to get rid of plaque on teeth visually?

This method will not get rid of plaque in the literal sense, but with the help of some tricks it will make it less noticeable.

For example, when going to a party, take care of self-tanning or bronze-colored foundation. This measure will draw attention to the skin, distracting from the yellowness of the teeth.

Gold jewelry has the opposite “effect,” which visually emphasizes unnecessary yellowness. Give preference to silver with bright stones or white gold.

But a glass of milk will help create the appearance of white teeth. According to researchers, milk leaves a thin film on the teeth, creating a temporary effect of snow-white teeth.

Plaque on teeth: don’t forget about prevention

Taking care of a snow-white smile every day is the best way to protect yourself from plaque on your teeth, leaving it no chance. What is needed for this? It's quite simple:

- systematic visits to the dentist;

— professional teeth cleaning (if possible 1-4 times a year);

- eating green apples, which help teeth stay white. Carrots have a similar effect.

- giving up bad habits (alcohol, smoking);

- Drink coffee and tea in reasonable quantities. By the way, in order to reduce coffee and tea plaque on the teeth, it is recommended to drink these drinks through a straw;

- use of coconut oil. According to foreign dentists, rubbing this oil into the gums and teeth will maintain the acid balance and whiteness of the teeth.

How to get rid of plaque on teeth: effective recipes

Baking soda for plaque on teeth

Despite the abundance of criticism, it remains the main teeth whitening agent at home. You just need to remember that it is not safe, and with frequent use it destroys tooth enamel.

It is optimal to use baking soda once a week, using it instead of toothpaste for 2-3 minutes. Complete the cleaning procedure with regular paste.

Sometimes baking soda is moistened with lemon juice for an obvious whitening effect.

Get rid of plaque on teeth with activated charcoal

It also removes yellow plaque to some extent. To clean teeth, the tablet is crushed into powder and rubbed into the teeth with a brush.

Finally, the teeth are also brushed with toothpaste.

Remove plaque from teeth using a stiff brush

A hard brush is the tool that effectively whitens teeth without any aids.

But, just like soda, it damages tooth enamel. Therefore, it is enough to use it for several weeks.

Whitening paste

Professional whitening paste can also be used at home. You just need to choose it based not on advertising.

It is better to visit a dentist who will recommend the best product, or purchase a special paste at a pharmacy.