Why do you want to eat fresh cabbage? Why do you want cabbage
Probably every person has noticed a strange phenomenon behind them. The kind that makes you want to eat something. And not just anything, but something specific. What is this connected with? A craving for salty, sour, sweet or, conversely, bitter, which appears suddenly, is nothing more than an SOS sent by our body about hidden internal problems, a catastrophic lack of one or another vital substance.
Recently, doctors are increasingly advising us to take our new food preferences seriously.
If you have never liked sweets, but suddenly have a craving for chocolate, diagnose yourself: magnesium deficiency. The same thing happens if you want something sour. In general, listen to your body more often. If you reach for something richer and drink carbonated drinks, it’s bad for calcium. Once you achieve balance, you will immediately lose your desire. We ate bread uncontrollably, and then “gave up” - before there was not enough nitrogen, but now everything is tip top.
Previously, they looked at food with longing and felt complete indifference to it - a deficiency of manganese and vitamins B1/B3, but now they are ready to swallow an elephant - bad with silicon and tyrosine. There is an explanation for everything.
Still, it’s better not to wait for signals from the body, but to try to balance your own diet, taking into account what is contained in what product. And here's what you should remember.
Magnesium- chocolate, nuts and fruits.
Phosphorus– these are fish, beef, liver and nuts.
Calcium– this is cheese, cabbage and mustard.
Sulfur- these are egg yolks, cranberries, garlic, horseradish.
Iron- this is meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.
Zinc- this is meat and seafood.
Vitamin B1- these are nuts, beans and liver.
Vitamin B3- these are beans, meat and halibut fish.
Another way to recognize what is missing in the body is by symptoms.
The heart is acting up– low potassium. Eat fruits and vegetables.
The skin is peeling– problems with iodine. Eat seafood, onions and carrots.
Teeth turn yellow- it is not only the addiction to smoking that is to blame, but also the deficiency of certain microelements. Eat beans, fish and bananas.
What is missing in the body, if you want...
peanuts (peanut butter)- The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not getting enough B vitamins.
bananas- If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.
bacon- A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.
melons- Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds.
sour fruits and berries- A craving for lemons, cranberries, etc. is observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those who have problems with the liver and gall bladder are also drawn to sour things.
dried apricots- If you want dried apricots, it means you have a lack of vitamin A.
olives and olives- The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.
milk and dairy products- Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.
ice cream- Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.
seafood- A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. Such people need to buy iodized salt.
herrings- The need for herring arises due to a lack of proper fats (herring and other marine fatty fish contain a lot of healthy Omega 6).
sunflower seeds- The desire to chew the seeds most often occurs among smokers who are in dire need of antioxidant vitamins, which sunflower seeds are rich in.
butter- Craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D.
cheese- It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.
of bread- If you want bread, it means there is not enough nitrogen in your body (found in meat, fish and nuts).
chocolate- The love of chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.
I just want something...
sweet Perhaps you are working your butt off and have already gotten on your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions. In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows. The desire to eat sweets can also be caused by a lack of magnesium, chromium picolinate. Magnesium is found in chocolate, nuts and fruits. Lack of chromium. Contained in broccoli, grapes, cheese, chicken, calf liver. Lack of carbon. Contained in fresh fruits. Lack of phosphorus. Found in chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. Lack of sulfur. Contained in cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. Lack of tryptophan (one of the essential amino acids). Contained in cheese, liver, lamb, raisins, sweet potatoes, spinach.
salty If you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, we may be talking about an exacerbation of old inflammation or the emergence of a new source of infection in the body. Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.
- lack of chlorides (found in unboiled goat milk, fish, unrefined sea salt).
sour This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy. Also, food with a sour taste has cooling, astringent properties, helps relieve colds and fever, and stimulates appetite.
- lack of vitamin C (found in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).
bitter Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system. If you often want something with a bitter taste, it makes sense to arrange fasting days and engage in cleansing procedures.
burning The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion. Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleanses” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.
astringent If you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your defenses are weakening and urgently need replenishment. Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of bronchopulmonary problems. But astringent foods thicken the blood - this can be dangerous for people with increased blood clotting and a tendency to form blood clots (varicose veins, hypertension, some heart diseases).
fresh The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder. Fresh food weakens, helps relieve cramping pain, and soothes the stomach.
smoked meats- lack of cholesterol (found in red fish, olives, avocados, nuts).
fatty foods
burnt food- lack of carbon (found in fresh fruits).
cold drinks- Lack of manganese (found in walnuts, almonds, pecans, blueberries).
carbonated drinks- lack of calcium (found in broccoli, legumes and legumes, cheese, sesame).
coffee or tea- lack of sulfur in the body. The best sources of sulfur are cranberries, horseradish, cruciferous vegetables: cabbage, broccoli, cauliflower. Lack of phosphorus. Found in chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. Lack of sodium (salt). Contained in sea salt, apple cider vinegar (dress salad with this). Lack of iron. Contained in red meat, fish, poultry, seaweed, green vegetables, cherries.
in the evening, drink tea with biscuits- during the day we didn’t get the right carbohydrates (found in meat, fish, legumes and nuts).
liquid food- lack of water (drink 8-10 glasses of water a day, with the addition of lemon or lime juice).
solid food- lack of water (the body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day).
But if...
zhor on the eve of critical days- lack of zinc (found in red meat (especially internal organ meat), seafood, leafy vegetables, root vegetables).
general invincible zhor - lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).
my appetite has completely disappeared- lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).
I want to smoke- lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).
I want to bite the ice- lack of iron (found in meat, fish, poultry, seaweed, greens, cherries).
I want paint, plaster, earth, chalk- The desire to chew all this usually occurs in children, adolescents and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation.
I want onions, garlic, spices and seasonings- As a rule, people with respiratory problems experience an acute need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, he may have some kind of respiratory disease on his nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.
Passion for food...
Chocolate-sweet passion. More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you have an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.
Cheese passion. Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats... Try replacing cheese with cabbage and broccoli - it has a lot of calcium and phosphorus, and almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.
Passion is sour and lemon. Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C. Choose dishes with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have been overly processed. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.
Smoked passion. A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked meats contain a sufficient amount of saturated fat. Don't get carried away with low-fat foods - choose ones that still have some fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.
Food passions and diseases.
Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.
Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.
Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.
You like cauliflower? Some adore it, while others, on the contrary, cannot even stand the smell of this vegetable from the cruciferous family.
If you belong to the latter, then it will be useful for you to know that This vegetable is incredibly healthy:
- Firstly, cauliflower contains group vitamins B (B1, B2, B3, B6 and folic acid), C, K and E.
- Secondly, it is a source of vital minerals such as , magnesium, phosphorus, potassium and manganese.
- Thirdly, this one of the best sources of vegetable protein.
- And finally, in this vegetable low in fat and high in protein, fiber and omega-3 fatty acids.
So if you eat cauliflower regularly, your body will thank you.
1. Cauliflower Improves Cardiovascular Health
Vitamin K, which is found in cauliflower, has anti-inflammatory properties and improves blood circulation.
In turn, this avoids the accumulation of lipids in the blood. But this is the main cause of cardiovascular problems, such as atherosclerosis.
In addition, cauliflower contains the substance sulforaphane. It is especially useful if you need increase blood pressure levels.
2. Helps with stomach problems
As mentioned above, cauliflower is rich in fiber. This makes it very beneficial for digestion and helps remove toxins from the body.
In addition, sulforaphane protects the walls of the stomach and makes it more resistant to pathogenic bacteria. In other words, eating cauliflower is an excellent prevention of gastric ulcers and colon cancer.
3. Fights cancer
Cauliflower contains elements that prevent the growth of cancer cells.
If this disease has not yet affected you, but you are at risk, you will be interested to know that Eating cauliflower prevents certain types of cancer. For example, such as cancer:
- lungs
- Bladder
- breasts
- prostate
- ovary
- Cervix
4. Prevents macular degeneration
Due to its high content of vitamin C and vitamin C, cauliflower may be effective in reducing the risk of macular degeneration. This problem occurs with age and, in some cases, leads to blindness.
Sulforaphane helps protect retinal tissue from damage, caused by oxidative stress. Thus, Cauliflower can prevent visual impairment and eye diseases such as cataracts.
5. Reduces damage caused by ultraviolet radiation
The sulforaphane in cauliflower protects the skin from problems caused by ultraviolet radiation, namely:
- Inflammation
- Skin cancer caused by
- Redness of the skin due to blood flow in the capillaries (rosacea)
- Cell damage due to oxidative stress
Of course, it is important not only to eat cauliflower, but also be responsible for sun exposure. Remember to wear sunscreen and never sunbathe for long hours at a time.
6. Prevents neurodegenerative diseases
Another important reason to eat cauliflower is that sulforaphane helps our brains recover from neural damage. They can be caused by inflammation and oxidative stress.
This means that cauliflower reduces the risk of developing Parkinson's and Alzheimer's disease.
7. Fights hypertension and high cholesterol
Thanks to the antioxidant and anti-inflammatory properties of cauliflower, your arteries will remain healthy for a long time.
Omega-3 fatty acids and help lower bad cholesterol levels(LDL). This is especially useful if you have heart problems or want to avoid them.
8. Provides electrolyte balance
Cauliflower Helps balance electrolytes in the body. Thanks to this, your nervous system will be better able to transmit nerve impulses for muscle contractions.
If you're into sports, you probably drink a lot of energy drinks. Many people do this to get more electrolytes.
The problem is that these drinks also contain sugar, which is completely unnecessary here. A good alternative is cauliflower. Just add it to your diet.
9. Takes care of brain and cell health
Phosphorus, which is contained in cauliflower, is necessary for restoration of cell membranes. This is essential for keeping your brain and nervous system functioning smoothly.
In its turn, Potassium and vitamin B6 help promote healthy brain and neuronal function.
10. Eat cauliflower and you will avoid diabetes.
When potassium levels are low, glucose levels can rise and become a serious concern, especially if you have diabetes.
For this reason, it is important to eat enough food rich in potassium.
So, have we convinced you that cauliflower is very healthy?
this is a storehouse of vitamins!
Since ancient times, sauerkraut has been the calling card of many nations, as soon as the name changes, while the dish itself remains unchanged.
Each fruit or vegetable has its own signature vitamin, and cabbage has methylmethionine. At the same time, sauerkraut is highly valued for its ability to retain the most important and necessary vitamin “C” for the body for a long time.
This longevity of vitamin C is due to the fact that it is not only found in cabbage in its pure form, but also in various chemical compounds. That is, it is not destroyed during storage; even slight heat treatment does not destroy vitamin C.
In addition to the two main vitamins, cabbage contains a number of equally important vitamins: vitamin K, B vitamins. It also contains a large group of minerals: sodium, potassium, calcium, phosphorus, iron, sulfur, zinc, copper, boron, silicon. During the fermentation process, cabbage is also enriched with organic acids (acetic, lactic).
The beneficial properties of sauerkraut allow it to be used as an anti-inflammatory, tonic, bactericidal, analgesic and anti-carcinogenic agent. Eating sauerkraut improves digestion, normalizes blood sugar, and also has an effect on cholesterol levels. That is why sauerkraut is recommended for people with diabetes and digestive tract disorders. There are even experimental data showing that the substances contained in sauerkraut prevent the division of malignant cells, especially when it comes to tumors of the mammary glands, intestines, and lungs.
The beneficial properties of cabbage are manifested in increasing potency in men and prolonging youthful skin in women. It is especially recommended to use sauerkraut for cosmetic purposes. Masks, creams, and infusions based on sauerkraut produce an unprecedented cosmetic effect. These products give the skin a velvety feel, fade pigment spots, and get rid of acne.
The presence of a high level of vitamin “C” in sauerkraut helps to cope with all kinds of stress and depression. Helps remove toxic substances, especially those resulting from constant use of chemical medications. Traditionally, sauerkraut is used to boost immunity, overcome infections and provide essential vitamins, especially in winter. Sauerkraut in its composition is a real storehouse of minerals, enzymes, amino acids and vitamins. Therefore, it is recommended to use this cabbage to improve the activity of the nervous system, intestinal motility, hematopoietic systems, and the muscular system (heart). It not only supports vision, but also normalizes fat metabolism in the body. And as a result, rejuvenating processes are observed throughout the body. At the same time, the juice secreted by cabbage also has beneficial properties. Cabbage juice is used to treat stomach and intestinal ulcers, and is recommended for the treatment of gastritis with high acidity, cholecystitis and pancreatitis. Take warm cabbage juice, one glass before meals, up to 4 times a day. This treatment must be carried out for a month.
In general, sauerkraut brine is also prescribed to increase appetite, reduce obesity and various cancer processes. Regular consumption of cabbage juice helps with vascular atherosclerosis.
Listen to your body - it signals a lack of certain substances
Sometimes you want to taste pickles, sometimes chocolate, and sometimes sprat in tomato. What is it for? Should you listen to the whims of your body? Taste preferences always have a real physiological basis: the body lacks something, and it reports about it. This is the process of natural self-regulation of our good mood, health and well-being.
Listen to your desires, and you will know what kind of life you should lead and what to eat in the next four weeks. Why four? Because our goal is to make adjustments to the functioning of the hormonal system with a properly selected diet and daily routine. But such serious things are not done quickly.
1. I want milk, yogurt, cottage cheese
IN You are anxious, stressed and want to relax and unwind. Milk contains an essential amino acid from which the neurohormone serotonin is produced. It makes us feel less anxious and improves our mood and sleep. Your muscles also require calcium in order to contract rhythmically and not suffer from overstimulation.
What to do?
TO Every evening drink a glass of warm milk or have a serving of yogurt for dinner. Prepare homemade cottage cheese casserole.
2. I want raw smoked sausage
IN You don't have enough cholesterol and fat to keep your brain active and maintain normal hormonal levels. Smoked meat is high in saturated fatty acids and cholesterol. Spicy smoked meats also stimulate libido.
What to do?
B indulge in smoked meats twice a week, but not more often, as they have carcinogenic properties. An excellent source of saturated fatty acids is butter (30 g per day). A craving for smoked foods among dieters suggests that it’s time to increase the amount of fat in the diet through avocado, nuts and vegetable oil.
3. I want something salty: olives, herring, pickles
N and table salt is consumed when metabolism accelerates, which happens with increased activity of the thyroid gland, or during intense physical work, or during pregnancy. Cravings for salty foods indicate the body’s desire to conserve strength and at the same time accumulate more energy.
What to do?
E If you really crave it, eat a whole herring or a can of sprat today. But tomorrow, try to make up for the deficiency with mineral water (Essentuki No. 17 or No. 20, two glasses a day before breakfast or lunch), because a large amount of salt retains fluid in the body and increases blood pressure. Desire to eat olives, olives, tuna- may indicate deficiencies in the thyroid gland. Black olives contain a lot of iodine, and tuna contains the amino acid tyrosine. With a lack of these substances, the thyroid gland cannot fully produce hormones.
4. I want scrambled eggs or eggs in any form
.IN Your immunity requires strengthening it with high-quality proteins and ready-made vitamin A from egg yolk.
What to do?
H Cook yourself scrambled eggs or an omelette of three eggs four times a week.
5. I want cheese
E If you are a woman, you are prone to premenstrual syndrome with swelling, muscle cramps and bad mood. You lack milk fats combined with phosphorus. When I want cheese- with low blood pressure (hypotension). Sodium salts and fats contained in salty, fatty cheese raise blood pressure.
What to do?
P It is best to consume 100 g of hard cheese every day. But given its high calorie content, try limiting yourself to 30 g of cheese, 200 g of Brussels sprouts and 100 g of spinach.
6. I want something sour: lemon, cranberries, sauerkraut
IN You are in a pre-depressive state or simply work very hard and need a lot of energy. Perhaps your stomach acidity is slightly reduced. Acidic vegetables and fruits contain a lot of vitamin C.
What to do?
N Start your breakfast with a large orange. Include sweet bell peppers and lemons in your menu every day. If I want to eat cabbage- this may indicate problems with the gastrointestinal tract. The fiber contained in cabbage improves intestinal tone, tartronic acid helps digest food, and vitamin U helps heal ulcers. I want a lemon- possible problems with the gallbladder and liver. Lemon stimulates the production of digestive juices, and vitamin C relieves inflammation and destroys bacteria.
7. I want mussels, oysters, squid, shrimp
IN I'm most likely lacking iodine.
What to do?
P The best thing, of course, is to eat 150 g of mussels or 250 g of crab salad daily. But it is much cheaper to constantly use iodized salt and prepare seaweed salads.
8. I want garlic, onion, mustard, hot red pepper
U you are about to develop a cold. You are overwhelmed by germs and viruses, and your immunity requires phytoncides (natural disinfectants).
What to do?
P Chew a clove of garlic and it will kill germs in your mouth. In addition, add fresh onions, garlic and other hot spices wherever possible.
9. I want fermented milk: kefir, yogurt, buttermilk
IN We are at risk of problems with the intestines, and the beneficial microbes living there call on lactic acid bacteria to their aid.
What to do?
P pay for kefir, sour cream and yoghurts with dietary supplements that restore normal intestinal microflora.
10. I want coffee
U you have low blood pressure and very active mental activity. You need an additional source of energy.
What to do?
P Drink as much coffee as you want. The body will report an overdose with an accelerated heartbeat, and tomorrow you will drink less coffee. Try to sleep eight hours or more to keep your blood vessels toned and your blood pressure normal.
11. I want chocolate
IN You long to love and experience reciprocal feelings. You lack physical affection, warmth, and a sense of joy in life. Chocolate contains stimulants that can evoke positive emotions.
What to do?
N Do not deny yourself pleasure, while remembering that chocolate has a lot of calories. Why do you want chocolate?- your body asks for magnesium, and it is found in fresh nuts, beans and fruits. You want to eat chocolate if you get tired easily or are depressed. Chocolate contains flavonoids that improve mood; cocoa helps produce the joy hormone serotonin.
12. I want some seeds
AND The desire to chew seeds indicates a vitamin E deficiency, resulting in dry skin.
What to do?
G Cook salads in unrefined vegetable oil, where the concentration of vitamin E is much higher.
If youI want to eat watermelon - This can be caused by kidney and bladder diseases. Watermelon pulp has a diuretic effect and does not allow the body to lose the potassium it needs.
13. I want ice cream
P A burst of love for ice cream speaks of an attempt to return to childhood. if you I want ice cream or when you I want cottage cheese the body signals about problems with the musculoskeletal system: osteochondrosis, arthrosis, arthritis. The body needs calcium.
What to do?
IN Time cannot be turned back, so we will have to solve problems in the present. Lean on whole grain bread - it will eliminate fluctuations in blood glucose levels and calm your nerves.
14. I want a sandwich with butter, a cake with cream, butter cookies
E If you do not adhere to a vegetarian lifestyle (and in this case, your body clearly yearns for saturated fats), then such a desire indicates a deficiency of vitamin D, which is necessary to strengthen the immune system.
What to do?
P pay for natural butter for sandwiches. Drink tea or coffee with high-quality butter cookies (2-3 pieces per day). You can indulge in fatty cakes a couple of times a month. But don't deceive your body and make sure that cakes and cookies contain butter and not substitutes.
If you want carrots -possible problems with the skin, mucous membrane, as well as decreased vision and weakness. Carrots contain a lot of vitamin A, which is good for the skin and visual organs.
What to do, if...
I want to eat meat . Protein and iron contained in meat foods are necessary for creating immune cells and maintaining energy in the body. You constantly want to eat meat when you lack energy and have a weakened immune system.
IfI want oatmeal - problems with the gastrointestinal tract: exacerbation of gastritis, colitis, pancreatitis, gastric ulcer. Oatmeal envelops the walls of the stomach, protecting it, and fiber improves the functioning of the gastrointestinal tract.
If I want fish
- nervous and mental fatigue. Fish contains a lot of phosphorus and iron, they improve the functioning of the nervous system and help the brain work efficiently.
IfI want persimmons - Vegetative-vascular problems, lack of energy, and dysbiosis are possible. Persimmons contain a lot of glucose, beneficial vitamins and minerals that tonic and strengthen blood vessels, pectin and fiber normalize the functioning of the stomach.
I want to eat apples, I want melon with elevated cholesterol levels in the blood, problems with the heart and blood vessels. These fruits contain a lot of pectin, fiber, which binds and removes bad cholesterol from the body, reduces the risk of blood clots, and has a beneficial effect on the cardiovascular system, reducing the risk of stroke.
Even loss of appetite signals a lack of vitamins B1 and B3, manganese and chlorine, and conversely, overeating indicates a lack of silicon, tryptophan and tyrosine.
If your appetite increases before and during your period, it means you don’t have enough zinc.
If there is an unexpected craving for tobacco, this indicates a lack of silicon and tyrosine.
If you sometimes have a desire to eat a certain product, then you should listen to your body, sometimes in this way your body signals a lack of certain substances in the body or some internal problems.
the other day I really wanted canned green peas...what does that mean...
We all went through this. Then suddenly you have an uncontrollable craving for chocolate or herring, or you get a terrible craving before your period. This means that our body needs certain vitamins or minerals. Below is a detailed description of what craving for certain foods means and how you can compensate for it without harming your health.
I want chocolate:
Lack of magnesium.
Contained in: non-roasted nuts and seeds, fruits, legumes and legumes.
I want bread:
Lack of nitrogen.
Found in: high protein foods (fish, meat, nuts, beans).
I want to bite the ice:
Lack of iron.
Contained in: meat, fish, poultry, seaweed, herbs, cherries.
I want something sweet:
1. Lack of chromium.
Found in: broccoli, grapes, cheese, chicken, veal liver
2. Lack of carbon.
Contained in fresh fruits.
3. Lack of phosphorus.
4. Lack of sulfur.
5. Lack of tryptophan (one of the essential amino acids).
Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
Craving fatty foods:
Lack of calcium.
Would you like coffee or tea?
1. Lack of phosphorus.
Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.
2. Lack of sulfur.
Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.
3. Lack of sodium (salt).
Contained in: sea salt, apple cider vinegar (dress salad with this).
4. Lack of iron.
Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.
I want burnt food:
Carbon deficiency.
Found in: Fresh fruits.
I want carbonated drinks:
Lack of calcium.
Contained in: broccoli, legumes and legumes, cheese, sesame.
I want something salty:
Lack of chlorides.
Contained in: unboiled goat milk, fish, unrefined sea salt.
I want something sour:
Lack of magnesium.
Contained in: unroasted nuts and seeds, fruits, legumes and legumes.
I want liquid food:
Water scarcity. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
Craving solid food:
Water scarcity. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want cold drinks:
Lack of manganese.
Found in: walnuts, almonds, pecans, blueberries
Zhor on the eve of critical days:
Deficiency: zinc.
Contained in: red meat (especially organ meat), seafood, leafy vegetables, root vegetables.
The general invincible zhor attacked:
1. Lack of silicon.
2. Lack of tryptophan (one of the essential amino acids).
Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
3. Lack of tyrosine (amino acid).
My appetite is completely gone:
1. Lack of vitamin B1.
Contained in: nuts, seeds, legumes, liver and other internal organs of animals.
2. Lack of vitamin B2.
Found in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes
3. Lack of manganese.
Contained in: walnuts, almonds, pecans, blueberries.
I want to smoke:
1.Silicon shortage.
Contained in: nuts, seeds; Avoid refined starchy foods.
2. Lack of tyrosine (amino acid).
Found in: Vitamin C supplements or orange, green and red fruits and vegetables.
I want something...
A strong craving for certain foods is a kind of signal: the body lets us know that it is missing something. What do the most common food cravings signal?
Peanuts, peanut butter.
The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a craving for peanuts as well as legumes, it means your body is not getting B vitamins.
Bananas.
If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.
Bacon.
A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.
Melon.
Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds.
Sour fruits and berries.
Cravings for lemons, cranberries, etc. observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those who have problems with the liver and gall bladder are also drawn to sour things.
Paints, plaster, earth, chalk.
The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation.
Onions, garlic, spices and seasonings.
As a rule, people with respiratory problems experience an urgent need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, he may have some kind of respiratory disease on his nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.
Milk and dairy products.
Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.
Ice cream.
Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.
Seafood.
A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.
Olives and olives.
The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.
Cheese.
It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.
Butter.
A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D.
Sunflower seeds.
The desire to chew the seeds most often arises among smokers who are in dire need of antioxidant vitamins, which sunflower seeds are rich in.
Chocolate.
The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.
Craving something salty? Boost your immunity
The strong desire to devour a kilo of pickles and snack on a bar of dark chocolate visits not only women in an “interesting position.” Taste preferences can tell you a lot about your health.
So, if lately you have been terribly drawn to:
SWEET. Perhaps you are working your butt off and have already gotten on your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions.
In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows.
SALT. If you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, we may be talking about an exacerbation of old inflammation or the emergence of a new source of infection in the body.
Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.
You also crave salty foods when your immune system is weakened.
SOUR. This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy.
Also, food with a sour taste has cooling, astringent properties, helps relieve colds and fever, and stimulates appetite.
BITTER. Perhaps this is a signal of intoxication of the body after an untreated illness or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days and engage in cleansing procedures.
BURNING. The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion.
Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleanses” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.
Astringent. If you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your defenses are weakening and urgently need replenishment.
Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of bronchopulmonary problems.
But astringent foods thicken the blood - this can be dangerous for people with increased blood clotting and a tendency to form blood clots (varicose veins, hypertension, some heart diseases).
FRESH. The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder.
Fresh food weakens, helps relieve cramping pain, and soothes the stomach.
But if all the food seems bland and tasteless to you, then we may be talking about a form of depression with impaired taste perception.
Passion is salty and sharp
If you are drawn to a specific product, determine what attracts you to it. For example, when you feel an irresistible desire to eat a piece of salami or are ready to give your life for a bag of salted pistachios, this does not always mean that your body urgently needs sausage or nuts. Most likely he lacks salt.
*** Salt your food in moderation and don’t get carried away with salt-free diets. According to recent studies, 1 gram of salt, if slowly dissolved in the mouth after lunch, promotes good digestion and absorption of foods. Of course, this advice can only be used by those who have no indication for salt restriction.
Chocolate-sweet passion
More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
*** Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.
Cheese passion
Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats...
*** Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, but almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.
Passion sour lemon
Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C.
*** Choose meals with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have undergone excessive heat treatment. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.
Smoked passion
A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked meats contain a sufficient amount of saturated fat.
*** Don't get carried away with low-fat foods - choose one that still contains a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.
Food passions and diseases
Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.
Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.
Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.
