Oral care. How to properly care for your mouth and teeth

Fresh breath and a dazzling white smile is the dream of many girls. Thanks to "Girlfriend" you can bring it to life. In this section of the online store catalog you will find dental products that will help solve many problems.

Big choice

In the assortment of "Podruzhki" you will find such products for oral care as:

Toothpastes and powders with various effects: whitening, refreshing, antibacterial, curative with herbal extracts, anti-caries, anti-tartar, for sensitive teeth.
Toothbrushes of varying degrees of hardness for the care of sensitive and problematic teeth.
Rinses for freshening breath, whitening teeth, strengthening gums and preventing diseases.

Caring for your oral health from trusted manufacturers

In the assortment of our store you will find high-quality dental and oral care products that meet all modern standards. We stock toothpastes, powders, brushes and mouthwashes from popular brands such as:

Blend-a-med;
Biomed
CJ Lion;
Colgate;
lacalut;
listerine;
Oral B;
"New Pearl";
"Forest Balm".

Purchase of goods

You can buy products for teeth and oral cavity in any of the Podruzhka stores located in Moscow, the Moscow Region and St. Petersburg. Taking care of your comfort, we have located retail outlets both in central and residential areas. You can find the nearest one on the "Stores" page on this site, which contains a complete list of addresses.

You can also order products for teeth and oral cavity through an online store with delivery to any location in Russia.

Proper oral care is absolutely familiar to a modern person.

How to perform the correct care procedure and what means to use, as well as how to care for the oral cavity in special cases, further in the material.

Basic Rules

A qualitative result is ensured by the complexity of oral care.

For a healthy smile, you must follow a set of daily dental care procedures:

clean them up;
use dental floss or toothpicks to clean the space between the teeth from the remaining pieces of food;
use conditioners;
rinse your mouth after each meal with saline, mouthwash, or warm water;

Timely change of accessories for brushing your teeth is also one of the important points of care. Old toothbrushes have a traumatic effect on the surface of the enamel, gums and mucous membranes of the oral cavity. The toothbrush should be changed every 1.5-2 months.

You should also monitor the expiration date of the hygiene products used. In the event of the expiration date, the product must be changed. Purchasing products for comprehensive oral care will cost on average much lower than the cost that dental services currently have.

Teeth should be brushed twice a day: after and before bed.

This treatment frequency has been chosen to provide optimal care.

The duration of the brushing procedure should be at least 3 minutes.

To control the time of the procedure, you can use an hourglass, as many dentists advise.

The dental office must be visited for a scheduled examination 2 times a year, as well as in the presence of any complaints or suspicions of diseases of the oral cavity.

Oral care products

Toothbrush

The toothbrush is the main item of oral hygiene.

When buying a brush, you need to pay attention to the following characteristics:

Electric and conventional toothbrush

Toothbrushes are also classified into:

manual;
electrical;

Electric brushes powered by batteries or accumulators can reduce the time for the procedure, as well as provide better cleaning of bacteria and plaque in the oral cavity.

There are various models of electric brushes: with a timer, removable nozzles and others. They also vary in price.

There is an opinion of dentists that the frequent use of electrical devices increases the risk of inflammation in the gums, and can also cause loosening of the teeth.

dental floss

Dental floss is also an important tool for oral care. They allow you to easily clean the interdental space after eating.

There are several types of dental floss:

round. This type is suitable for people with a large interdental space;
voluminous. Swell when wet, suitable for any type of teeth;
flat. Well clean the dentition with small gaps;
tape. Suitable for gentle cleaning of the dentition with a large interdental space.

The use of the thread allows you to reduce the risk of oral diseases to a minimum, as well as to keep the freshness and cleanliness of the oral cavity without additional procedures.

Toothpaste

No toothbrush is complete without toothpaste. Multi-component toothpastes reduce the friction of tooth bristles on enamel, and also have a healing effect on teeth and gums.

The composition of toothpaste may include: fluoride, calcium, phosphates, abrasive particles, whitening, antiseptic components and other compounds.

There are many different types of toothpastes, mainly preparations are classified into:

hygienic;
treatment-and-prophylactic;
medical.

In everyday life, people use the first two types of toothpaste, depending on their preferences.

The third type is for use by people suffering from dental or gum disease. To reduce sensitivity or, whitening or complex care, you should choose different pastes. Sometimes it is recommended to change their types.

When choosing products for oral care, buyers should pay attention to the purpose of the paste and individual needs.

Rinsers

Mouthwashes allow you to give the oral cavity freshness, a pleasant smell and clean the interdental space from food debris without the cleaning procedure.

When wearing orthodontic structures, the use of rinses is mandatory.
There are several types of conditioners:

antiseptic. Aimed at cleansing the oral cavity from bacteria;
medicinal. Aimed at caring for the gums and eliminating inflammation.

There are many rinse aids from various companies. Oral care products should be tailored to individual needs: decide on the purpose of using the product and choose the right one.

Oral care for a critically ill patient

Seriously ill people are not able to provide themselves with the necessary oral hygiene. To avoid the processes of erosion and decay, it is necessary to regularly help the patient in brushing his teeth.

Hygienic care of the patient's oral cavity is carried out using a soft toothbrush, which is not capable of damaging the mucous membranes.

If the patient is conscious, the patient's oral care is as follows:

help the patient to place the head in the correct position;
put a towel under your chin, put a spitting container on the towel;
rinse your mouth with water;
put on gloves, squeeze the paste onto the toothbrush and with sweeping movements clean from the incisors to the chewing teeth from all sides of the dentition;
ask the patient to spit the paste how many times per procedure;
rinse your mouth;
If necessary, lubricate the surface of the lips with Vaseline.

If there are dentures, they must be removed and this procedure carried out without the participation of the patient.

After tooth extraction

take food within 2-3 hours;
drink hot drinks;
do not smoke or drink alcohol for a day;
take water procedures in very hot water;
experience strong physical exertion;
touch the area of the extracted tooth with the tongue or other objects;
make vigorous movements with the muscles of the mouth.

Features of care after tooth extraction:

in the first few days it is not recommended to carry out intensive rinsing of the mouth. This can cause tissue damage and subsequent bleeding;
intensive cleaning at the site of damage is prohibited. It is best to go around the hole with a toothbrush in a circle;
in the presence of painful sensations, it is recommended to take analgesic drugs prescribed by a doctor;
when applying ice wrapped in a towel to the cheek. It is necessary to keep the area in the cold for no more than half an hour.

The gauze swab holding back the blood must be removed half an hour after the procedure. If the bleeding does not stop, you must re-consult a doctor.

After dental implants

In order to avoid possible complications after the procedure, oral care after dental implantation should be carried out in accordance with the following recommendations:

for several days it is not recommended to chew on implants, especially if the food is hard or fibrous;
smoking, taking alcoholic and hot drinks is prohibited during the day;
after the procedure, it is recommended to avoid brushing the installed tooth for several days. Instead, it is recommended to use special rinses;
in the early days it is necessary to eat only chilled drinks and dishes;
it is not recommended to frequently touch the implant, as it is possible to damage it;
it is necessary to provide sleep on a higher surface so that the head is in the correct position. To do this, you need to use several pillows;
in the presence of pain, it is recommended to take painkillers.

Implantation is a rather complicated and expensive procedure, so the care of an implanted tooth should be of the highest quality.

Features of hygiene procedures in children

Regular and proper care of the oral cavity must be taught from an early age. To clean the teeth of children, there are special children's toothpastes and brushes designed for milk teeth.

As soon as the first teeth appear, parents need to provide regular care for them. When the child becomes older and can carry out the cleaning procedure on his own, the task of the parents is to monitor the correct care.

In children oral care, the algorithm has the following:

a pea-sized toothpaste must be applied to the toothbrush;
the child should not swallow the paste;
movements must be correct: sweeping, but not circular;
the procedure time should be at least three minutes;
it is necessary to clean the surface of the tongue and cheeks;
parents should help the child to complete the cleaning of the teeth if he does not do it well enough, and plaque remains on the enamel.

The future health of a child's smile depends on the hygiene skills acquired in childhood. If you turn the procedure into a game, the child will be happy to take care of the oral cavity.

Useful video

In this edition of the Living Healthy program, Elena Malysheva and her medical colleagues talk about how to take care of your oral cavity:

It has a great effect if done correctly. If you inattentively approach this issue, then over time there will be many problems. There are dental diseases that require long and expensive treatment. Sometimes it is necessary to extract the affected tooth. Therefore, it is important to maintain oral hygiene. Recommendations on this matter are presented in the article.

Basics

Remembering the basic rules of oral care is not difficult. It is important to follow them every day. It is only necessary not to be lazy, and soon it will become a useful habit. The rules for caring for your teeth and oral cavity include the following:

Brush your teeth daily, morning and evening. During the day, a lot of bacteria accumulate in the mouth, which must be eliminated before going to bed.
The cleaning procedure should be performed for at least 3 minutes.
Toothbrush needs to be changed every 3 months.
Toothpaste should be chosen individually, taking into account the condition of the teeth and gums, as well as the presence of diseases of the oral cavity. You shouldn't skimp on this.
Tongue, gums, cheeks need no less care, should not be limited to just brushing your teeth.
Additional care products are required. Procedures with them are performed after each meal. To do this, use dental floss, mouthwash.
The dentist should be visited every 6 months.

Such rules of oral care serve as the prevention of diseases. You need to follow them regularly, and then you will not need expensive treatment at the dentist.

Toothpastes

Among the rules for caring for your teeth and oral cavity is the choice of a suitable paste. Depending on the incoming substances, it can have a certain effect on the teeth and gums. For example, gel has a delicate structure, gently cleans the enamel without erasing it compared to bleaching agents.

Toothpastes are hygienic and treatment-and-prophylactic. The first allow you to eliminate bacteria and unpleasant odors. The latter have a profound effect on the oral cavity. Therapeutic and prophylactic pastes are divided into several types depending on the purpose:

For the treatment and prevention of diseases of the mucous and periodontal tissues. Such funds consist of infusions of herbs, enzymes, mineral salts.
Anti-inflammatory eliminate inflammation, bleeding gums. They contain antiseptics that destroy pathogens.
Reducing ones contain calcium, they normalize the acid-base balance. Such pastes are able to replenish the integrity of the collagen fibers in the gums.
Pastes with the designation "from caries" include fluoride, which stops the destruction of tooth enamel.

The right toothpaste affects the quality of oral hygiene. The basics of proper care will help you choose high-quality products for regular care. Children need special pastes that have a pleasant taste and a safe composition that will not harm the body if accidentally swallowed.

Brush selection

It is necessary to be able to choose the right hygiene products. Oral care is impossible without the right brush. But now there are many devices on sale, and how to choose your own? It is necessary to focus on the characteristics of the brush:

Material. Natural bristles are considered softer than artificial bristles. Moreover, it is a breeding ground for bacteria, natural fibers are an excellent living environment. Therefore, it is preferable to purchase a brush with artificial bristles.
Rigidity. In the absence of indications from a dentist, a medium-hard brush is used; it is ideal for adults and children. Soft bristles are more suitable for children, and very soft bristles are more suitable for preschoolers. Only on the recommendation of a specialist can you use a brush with high stiffness. This parameter is indicated by the manufacturer on the packaging.
Size. This parameter is important when choosing. A brush of a diseased size is not convenient to use, its working part should not be more than 3 cm.

In addition to standard brushes, manufacturers produce electric ones, as well as ultrasonic ones. With them it will be possible to perform high-quality hygienic care. If there are diseases of the teeth and gums, electrical appliances may be a contraindication. Ultrasonic, on the other hand, can be used for various pathologies, they are not harmful to hard tissues and mucous surfaces.

Teeth cleaning

Oral hygiene education should be done from early childhood. Children need to be taught how to properly brush their teeth. This procedure is performed daily:

First, the brush is moistened in running water. This removes germs from it, dust accumulated from the previous cleaning. In addition, this will make the procedure more comfortable.
The paste is then applied to the bristles. The amount should not be more than a pea with a diameter of 1 cm (for children - 2 times less).
After that, you can perform the cleaning itself. With the help of smooth movements from the gums to the top of the teeth, it is necessary to clean the inner surface, and then the outer one. The basic rule of the procedure is to hold the brush in only one direction, from the root of the tooth upwards, eliminating mucus. The upper part of the teeth is brushed in a reciprocating motion. At the end of the session, it is necessary to carry out in a circular motion along the outer side of the teeth, closing the jaws.
Then rinse your mouth thoroughly with water.

This procedure should be performed according to these rules by adults and children. Over time, it becomes a habit, so it will be easier to implement it. With her, the oral cavity will be in perfect order.

tongue cleaning

The rules of oral care also include cleaning the tongue, because it accumulates a lot of food debris and bacterial plaque. With saliva, microbes penetrate the teeth and gums, which is the cause of diseases, as well as an unpleasant odor. Thanks to the regular it will turn out to prevent many problems.

The procedure is performed based on the following rules:

The work is done after brushing the teeth.
To do this, use a special scraper or the back surface of a toothbrush, if it can be used for this (there must be a relief three-dimensional pattern).
Movements must be performed from the root to the tip.
Then several movements are performed across the tongue.
Then rinse with water.
The best effect is provided by a special gel or toothpaste. The agent is applied to the surface, scraped, washed off with water.

Regular procedures protect against many diseases of the oral cavity. In addition, this way a person feels more confident that everything is in order with him.

What are rinse aids for?

How to take care of your teeth and oral cavity so that you always have fresh breath? For this, rinse aids are used that differ in purpose. Some products are designed to treat caries, while others are effective for gum disease, and still others freshen breath. Sometimes rinses are recommended by dentists to perform complex therapy.

These products are used after brushing your teeth (you can also after eating). When choosing, you need to pay attention to the composition. For daily use, products with plant extracts can be used. To protect against caries, products with fluorine and calcium are used. Rinse your mouth for at least 3 minutes so that the components act on the enamel. Anti-inflammatory drugs usually contain chlorhexidine. If alcohol is present, do not use it for children and drivers of vehicles.

Dental floss

The basic rules for oral care include the use of dental floss or floss. Only then will it be possible to independently clean the space between the teeth, removing plaque, bacteria and food debris. Since this part of the tooth is hard to reach, caries often appears in it.

To perform the floss procedure, it must be unwound and then torn off so that there is 15 cm of free thread between them. Then insert it between the teeth. In turn, you need to sip the thread back and forth. The thread allows you to get rid of the unpleasant odor. Care must be taken, because during the first procedures, damage to the gums and its bleeding due to lack of skill is likely. Cleaning is performed 1 time per day, preferably before bedtime. Dental floss should not be used for gum disease or for crowns and bridges.

professional care

The rules of oral care include not only home procedures. For this, professional methods are also used. These include the execution of:

Ultrasonic cleaning. So plaque, tartar are perfectly eliminated. The procedure is carried out with a modern ultrasonic tool, which acts on the tooth with wave vibrations. In this case, the enamel is not damaged. Brushing is considered safe and painless, as well as effective.
Airflow method. The pressurized device ejects soda, air and water, cleaning the teeth from plaque and tartar. As a result, the enamel will be 2 tones lighter and becomes shiny.
Polishing. For this, professional tools are used, the content of zirconium microgranules.
Fluorination. Mouthguards with gel are placed on the dried surface of the teeth, the exposure time is 1 minute. Enamel receives fluorine ions.
Specialist recommendations. The doctor can prompt, and a mouth. Only a dentist is able to select a suitable list of products that allow you to maintain a healthy and clean oral cavity.

Cleanliness from childhood

Children should be taught the rules of oral care from childhood. When the teeth have not yet appeared, it is required. There are special wipes for this. They need to wipe the gums after each feeding. For teething teeth, there are silicone fingertips, similar to a toothbrush. Probably, at the first attempts, crying will appear, but the child will get used to the procedure, and in the future it will not be difficult to accustom him to pasta.

At 1-2 years old, you need to teach your child to brush their teeth on their own. I need to buy him a baby brush and toothpaste. But still, the baby will not be able to perform high-quality cleaning. Therefore, parents should help in this until he does it on his own. It is important to accustom to brushing 2 times a day. To interest in the procedure, they use rhymes, nursery rhymes or songs. The main thing is that hygiene should not be a routine. When choosing baby paste, care must be taken - it should not contain fluoride.

The effect of proper care

Diseases of the teeth and gums appear from bacteria that live and multiply in plaque and food residue. A clean surface is an unfavorable environment for their development. Therefore, with proper care, it will be possible to prevent the development of ailments.

If you do not observe oral hygiene, then plaque and caries appear. If untreated, gum disease appears - periodontitis, gingivitis. Due to the constant accumulation of bacteria in the mouth with insufficient hygiene, stomach problems appear. An important factor in the problem of cleanliness of the oral cavity is the aesthetic part. Bad breath is the main sign that a lot of bacteria has accumulated in the mouth.

After dental procedures, special care is usually required. Advice on this issue is usually provided by the dentist. Also, the doctor must provide the rules of care for the installation of crowns, fillings and bridges. Compliance with these recommendations will allow you to save the result of dental procedures for a long time.

Conclusion

Thus, the rules for performing oral care are not complicated. It is important that procedures become a habit. And then the oral cavity will be in perfect order.

How should adults take care of their mouth?
The basic rule for maintaining a healthy beautiful smile throughout life is the observance of the rules of oral hygiene. Even in adulthood, caries and periodontitis are possible, which can lead to more serious diseases. Throughout life it is important:

Brush your teeth at least 2 times a day with fluoride toothpaste to remove plaque, the sticky film on your teeth that is the main cause of caries.
Use dental floss every day to remove plaque from interdental spaces and from the gum line before it hardens into tartar. Once tartar has mineralized, it can only be removed by professional teeth cleaning.
Limit the intake of foods rich in sugar and starch, especially semi-liquid sticky snacks between main meals. The more often you snack, the more likely tartar acids are to attack tooth enamel.
Visit your dentist regularly for oral health care and professional teeth cleaning.

What are the special requirements for oral care in adults?
Even with proper care of teeth and gums, adults may need special help in maintaining oral hygiene. Fortunately, your dentist can successfully meet these requirements in most cases.

Periodontitis begins in the gingivitis stage and is reversible at this stage. The symptoms of gingivitis are redness, swelling, and bleeding soreness of the gums while brushing your teeth. If you notice some of these symptoms, contact your dentist - before the disease has become severe. In the advanced stage, periodontitis can lead to tooth loss.
Oral health can also affect the overall health of the body. Recent studies point to an association between periodontitis and other diseases such as diabetes and cardiovascular disease, and a possible association between periodontitis and preterm birth. To prevent periodontitis, brush your teeth at least twice a day, floss every day, and have regular checkups and professional dental cleanings every six months.
With age, it is possible to develop caries on previously filled surfaces of the teeth (known as secondary, recurrent caries), as well as on their root surfaces. Therefore, it is important to brush your teeth with fluoride toothpaste and visit your dentist regularly.
As we age, tooth sensitivity also increases. With age, as a result of the drooping of the gums, the roots of the teeth, which are not protected by enamel, are exposed. Under the influence of temperature irritants (cold or hot food and drinks) on the tissues of the tooth, a pain sensation occurs. In special cases, the pain sensation can also be caused by osmotic (sweet, sour) stimuli and the effect of evaporation (movement of cold air). If you experience pain, you should use a toothpaste specially formulated for sensitive teeth. If the symptom persists, visit a dentist - hyperesthesia may indicate a more serious condition, such as caries, or damage - the presence of a cracked or broken tooth.
Crowns are used to strengthen damaged teeth. A crown covers or completely hides a damaged tooth. A crown not only supports a damaged tooth, it can also improve its appearance, shape, or fit with the dentition. Implants and bridge prostheses are used to replace extracted and lost teeth. Implants replace one or more teeth and can also be used to attach full or partial bridges. Your dentist will help you make the right decision about getting dental implants. Bridges are recommended to replace one or more teeth. They cover the area where the teeth are missing. Bridges are attached to natural teeth or implants at the edges of the gap.

How to make teeth whiter?
Professional teeth cleaning by a dentist or hygienist can help remove much of the extrinsic plaque caused by eating and smoking. Use a whitening toothpaste to remove stain and prevent yellowing of teeth between dental visits. If you have plaque that has accumulated over the years, you may need professional teeth whitening to help reduce and remove staining from the outer surfaces of your teeth.

Internal staining of teeth can be treated with a chemical bleaching method or porcelain veneers or crowns should be placed on discolored teeth. All whitening methods are safe and effective, but only your dentist or hygienist can determine which one is best for you, depending on the condition of your teeth and the results you want.

What impact does nutrition have on oral health?
Proper diet is essential for optimal overall health and healthy gums and teeth. Consuming a diet that contains all the nutrients and minerals your body needs will allow you to resist oral infections leading to periodontal disease. In addition, the consumption of hard foods high in cellulose (fruits, vegetables) helps to clean teeth and oral tissues. Remains of soft sticky food accumulate on chewing surfaces and in interdental spaces, contributing to the formation of plaque. When eating foods rich in sugar and starch, bacteria in tartar produce acids that attack your teeth for at least 20 minutes or more after you finish eating. To prevent the destruction of tooth enamel, it is necessary to limit the number of snacks and drinks consumed between meals. If you need to snack, opt for nutritious foods like cheese, raw vegetables, unsweetened yogurt, and fruit.