How to improve your mood at work. How to cheer yourself up and those around you

Emotional state plays a big role in the life of every person. It is a positive mood that helps us believe in ourselves and achieve success. But sometimes it happens that we feel depressed and dark thoughts depress us. How to get rid of a bad mood? First you need to find out the reason for your sad state and understand what made you sad. After all, very often we do not realize the reason, but it is always there. A prolonged bad mood can lead to depression, so you need to get yourself out of the sad state as soon as possible.

Causes of bad mood

Very often our emotional background depends on the people around us. After all, the opinion of others has always been important to a person, and when this opinion does not coincide with your expectations, your mood changes;
A calm atmosphere is of great importance for a person, and any conflict is perceived as a violation of the emotional state, therefore, a bad mood;
anticipation of trouble that keeps you in suspense. In such a situation, it is difficult to be in an upbeat mood due to excitement, the person’s emotional mood worsens;
the cause of a bad mood is often financial problems;
when your desires do not coincide with your capabilities, the result is disappointment;
The most common cause of bad mood is poor sleep. And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depression;
The reason may also be monotonous work or the need to do an unloved and boring task.

13 ways to improve your mood

Psychologists say that our mood is completely dependent on our thinking. They advise you to look at the world positively and ignore all negative factors. After all, only a person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza had the same opinion; he said: “If you want life to smile at you, first give it your good mood.” But are there other ways to improve your mood?

Talk. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk to a loved one, vent to him, and he will definitely help lift your mood.
Have a cry. Let all grievances and sadness go away along with tears.
Walk. A walk in the fresh air will definitely help cheer you up, it’s good if it’s a park or forest. Merging with nature has a positive effect on a person’s psychological state.
Creativity or hobby. It doesn’t matter whether a person has creative abilities, the main thing is to simply turn off consciousness and, for example, draw something, capture an interesting moment in a photo, etc. Doing what you love will also help drive away boredom, so you can switch your attention and cheer up .
Changes. If you feel sad in your soul, try taking care of your appearance, change your hairstyle or hair color, get a manicure, experiment with your image. Take some time for yourself and then smile in the mirror. Moreover, this advice is suitable not only for women; for men, you can also take care of yourself to improve your mood, for example, go to the gym or pool.
Relaxing treatments. Yoga helps many people keep themselves in good shape; thanks to special exercises, you will feel calm and relaxed. Meditation helps a lot, allowing a person to regain vital energy. You can also go for a massage, this will calm you down and there will be no trace of sadness.
Sport. An energetic run or exercise will greatly invigorate you, and you will forget about all your sorrows. After all, in a healthy body there is a healthy mind.
Get rid of the excess. Having a tidy home always helps to put your thoughts in order. Clean up, throw away all the unnecessary things that have been bothering you for a long time. This way you will be distracted and all the negativity will go away.
Music and dancing. Choose a cheerful composition, listen to it and then you will definitely want to dance, dance and the positive attitude will return to you.
Sweet. As you know, thanks to sweets, our body produces endorphins - hormones of happiness. Products that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, and oatmeal. Treat yourself to something delicious and you will feel a surge of energy.
Smile. Psychologists advise using the “tight smile” method when you are in a bad mood. Stand in front of the mirror and smile at your image. Such a fake smile will make you feel happy and your sadness will disappear as if by hand.
Watching a comedy. To improve your mood, watch a comedy or listen to a funny story. The positive energy of the heroes will definitely be transferred to you.
Charity. If nothing makes you happy, then helping others will distract you from gloomy thoughts. You will feel that people need you, you will appreciate every moment of your life. After all, nothing inspires as much as doing good deeds.

The emotional state of a person is a lot of work on oneself. And often we hide our sadness, not realizing that this only harms ourselves. It is important to eliminate the sad state in time to avoid health consequences. Use different ways to improve your mood, experiment and share your experience. And then the world will become brighter and kinder for you.

Watch the video on how to cheer yourself up.

It happens that things don’t go well in the morning, or for some reason the mood suddenly deteriorates. And there is still a lot of time until evening. You don’t want to waste the rest of the day, so it’s better to try to rectify the situation. If you can’t beat the case itself, you need to work with your mood. After all, the essence is not in the reasons themselves, but in human perception. if everything is bad or seems so?

Let's understand the problem

First, you should stop the moment and comprehend the cause of apathy. Maybe you really feel bad, but it’s another thing when you want to draw attention to yourself so that someone will take pity and console you. In any case, you need to make yourself understand that life is already fleeting. Instead of despondency, it is better to devote time to something that is at least pleasant. And how many useful things you can do if you stop whining. However, if you still decide to yearn, then you should at least do it with taste. For example, it’s good to feel sad while listening to music, especially your favorite one. What if inspiration comes and despondency is replaced by the muse of creativity?

Choosing the right direction

Secondly, you need to wean yourself from a bad mood. Yes it is possible. This is exactly what everyone does. Just every time you are overcome by despondency, force yourself to do something that will drive bad thoughts away. If every time you are in a bad mood, you take a book and read, then either sadness will come less and less often, or you will become a very well-read person. When you feel angry, you can fight your resentment with physical exercise. It's nice to imagine how toned your body will become. In any case, there is a benefit - that's a fact.

Communication

How to cheer yourself up at home when you are alone or have an argument with a loved one? You need to understand that time will pass and everything will definitely get better. When you feel lonely, you can call your friends or parents. Mental communication provides indispensable support in difficult moments. You can invite guests and spend a pleasant evening together. Or go visit someone close to you. It is useful for you, it is pleasant for them. Specific options depend on the situation. However, proven ways to raise them still exist. Let's look at them now.

Turn up the music louder by choosing songs you like

You can do a lot of useful things while listening to your favorite song. Take time for yourself, take care of your appearance. You can apply a mask to your face, close your eyes and turn on pleasant music, and at the end of the procedure, drink a cup of aromatic tea or coffee. By the way, these drinks have a tonic effect, which helps improve your mood.

Draw without thinking

Just take a piece of paper, a pencil and move your hand. It relaxes and helps calm the nervous system. And if you use multi-colored pencils or pens, color therapy will also come into play. Forget about problems, immerse yourself in the process like a child. Remember your childhood and enjoy the moment.

Dancing

Dancing is a win-win option for raising your spirits at home or outside.

Give your body freedom to move without thinking about how it looks from the outside - just dance. A charge of positive energy will certainly force out a bad mood and gloomy thoughts. A good solution is to go dancing with friends. It could be a disco or a salsa night. Skills and abilities don't matter. Your goal is to get a positive charge from the process.

Order

When everything seems to be bad, the first thing that will annoy you is scattered things at home or documents on your desktop. Turn on the music, be determined and get to cleaning. At the same time, get rid of the excess, clear the space for new things and positive energy in the house. How to cheer yourself up at work? Music, probably, will not be entirely appropriate, but it will not hurt to sort out a pile of papers and empty the drawers of documents. As a result, observing the order, you will feel that your mood has really improved, it has become much easier on your soul.

Smile

Walk

The mood of a person is also related to the time of year and weather conditions. How to cheer yourself up in the fall, when it is pouring rain outside the window, and the leaves are sadly falling from the trees? Put on rubber boots, take an umbrella, a thermos of tea and go for a walk. Pay attention to how beautiful nature is at this time of the year, what rich colors, and the air is fresh, humid, spicy. Take a deep breath, focus on your feelings, forget about the unpleasant day or incident. Now it is important to teach yourself to enjoy the moment, the nature around, the sounds of rain. Look how beautiful life is, there is no place for a bad mood in it.

Solarium and healthy products

Often in the autumn-winter period people suffer from chronic apathy or even a depressive state. This is due to the fact that sunny days are becoming much less. How to cheer yourself up if you are depressed? You can go to the solarium - this will give you a dose of ultraviolet radiation, which will be enough to lift your spirits. It is necessary to walk more often in the fresh air, and even better - to jog.

Of the products, dark chocolate is considered a proven remedy for depression. However, citrus fruits have the same property. If you drink a glass of fresh orange juice at least every other day, it will not only lift your mood, but also strengthen your immune system. Increase the content of bananas. It is enough to eat one a day - in addition to vitamins, this will provide the body with a good mood.

Winter fun

In winter, you can perfectly cheer yourself up by skating or skiing, depending on the possibilities. Or maybe a sled? Remember how fun it was to slide down an ice slide as a child. Why not use the same methods in adulthood? Go to the skating rink yourself, with your children, friends, and family. This is a great opportunity to have fun and forget about the severity of pressing problems. Frosty blush and positivity are guaranteed to you.

Sweet drinks

There is a category of people who “get off on the wrong foot.” And this happens almost every day. The cause of a bad mood or even feeling unwell in the morning is a lack of glucose. The first thing you should do is go to the kitchen. A great way to cheer yourself up in the morning is to drink a cup of aromatic, freshly brewed sweet coffee. A glass of fruit juice also helps. The body is immediately filled with a charge of vivacity, and a nutritious breakfast will provide energy for the whole day. It's great to start your morning with your favorite product.

Physical exercise

Exercise is another proven way to cheer yourself up if everything is bad. The easiest way to do this is at home. But even at work, if you wish, you can perform several simple exercises. The body's blood circulation will improve, and an influx of strength will be felt almost instantly. Physical activity increases the level of the happiness hormone in the blood, so it is worth devoting more time to this useful activity. According to statistics, people who go to the gym at least three times a week are more stress-resistant and cheerful. The reason lies in the production of the happiness hormone during muscle work.

Methods

How to cheer yourself up if everything is bad? Face the truth. There are situations when the cause of a bad mood is melancholy. Then you should figure it out - do you miss a person, an event, a bygone time? In the first option, you can call or meet a person. If it so happens that the one you miss has died, then remember the most beautiful moments that connected you. People who left our world would only be glad that you are happy and everything is fine with you. Mentally send a ray of light and love to the person, you will immediately feel better. If you are in a quarrel, determine what is more important for you - to prove that you are right or to be with the person next to you. Depending on this, act. There may not be another chance to take the first step.

Sometimes the question of how to cheer yourself up if everything is bad interests a person who is accompanied by a streak of failures. In this case, you should put everything in order. First you need to find out the reasons for the failures that occurred. These are personal mistakes or inability to navigate the current circumstances. Take responsibility, give yourself the mindset that you are the only person influencing the situation. Then you will feel an influx of new strength, and you will certainly be able to cope with the most seemingly unsolvable problems. And, by the way, it is better to remove this word from the lexicon forever. Tell yourself differently - there are no problems, there are tasks.

Treat

A good way to lift your loved one’s bad mood is to allow yourself to eat something delicious. Make yourself comfortable and give the process some time. It is better at this moment to isolate yourself from anything that can distract you. Just enjoy the taste of your favorite ice cream or dessert, or maybe a meat dish. There are no comrades in taste and color. There will be no trace left of your bad mood. And after a portion of delicious food, the best thing to do is go for a walk. Fresh air and rhythmic breathing will organize your thoughts, and your view of the state of affairs can change dramatically.

Relax and improve your mood

If apathy has completely developed and you have no strength to do anything at all, then you need to give yourself some rest. At the same time, you can distract yourself with:

reading your favorite book, or one that you never had time for;
watching a movie, series, TV show;
a computer game, but it’s important not to get carried away and stay up until the morning;
writing your own essay, poetry, prose (for many, apathy leads to enlightenment in creativity and identification of talents);
drawing, especially with paints;
handicrafts (often the resulting works have unsurpassed beauty and uniqueness, and all because the soul was experiencing deep feelings at that moment).

How to cheer yourself up? Photos of funny moments will help you in this matter. Looking through them, a person will begin to dream about good things, and maybe he will finally be ready to take a vacation and go on a trip. New experiences are the best way to cope with despondency. Sometimes simply viewing beautiful photographs or paintings greatly lifts your mood, saturating

Conclusion

There are countless ways to rid yourself of a bad mood. Ten volumes would not be enough to list them all. Some really work and change perceptions for the better, others are less effective, but better than nothing. In any case, the main and most correct way is the person’s reluctance to be in a bad mood. If life's course is set on luck, no matter what happens, it will be perceived as experience. No one is immune from mistakes. But some learn from them and become stronger, others lose strength in the struggle for what is right.

Bad moods need to be crossed off your list if you are determined to be successful. Now only joy will fill every day you live. Be happy!

We probably all have days when everything goes wrong. Life seems joyless and unpromising, melancholy and boredom sets in, and the mood drops to zero. How to cheer yourself up? How to get rid of the feeling of apathy and depression? What can you do to forget about your problems and regain your good mood?

Try our tips:

. To yourself, to your loved ones, to your acquaintances. And then even the gloomiest and coldest day will seem brighter and warmer. After all, once upon a time even E.M. Remarque noted: “What can one person give to another except a drop of warmth? And what could be more than this?

Jump. Jumping rope or jumping around your axis can make you happier: with their help you can quickly “disperse” endorphins throughout the body.

Inhale the pleasant aroma. For example, the scent of cinnamon, orange or lavender has a calming effect, helping to reduce anxiety and improve your mood.

Chew some gum. It has been proven that performing monotonous activities promotes relaxation, reducing anxiety and stress.

Buy yourself some flowers. provide an instant therapeutic effect that improves mood and tone.

Eat some chocolate. This product is included in the ranking of the 10 best antidepressants.

Focus on your advantages, praise yourself once again. Imagine yourself as a calm and confident person, no matter what.

Surround yourself with green. Psychologists say that shades of green symbolize happiness and create a feeling of peace around you.

. Its flickering flame will help you relax and make the atmosphere more pleasant, conducive to emotional uplift.

10 popular ways to cheer up

. Try taking a few deep breaths in and out. This calms you down and puts you in a positive mood.

Ponder. Professional card player Liv Boeree , put it very accurately on her blog: “Thinking is a key element to long-term happiness and mental stability. Keeping it healthy requires a lot of self-reflection, which is usually achieved through meditation, therapy, journaling, life coaching, or close, honest friends.”

Just do something good for someone. It’s not difficult at all: hold the door for the person walking behind you; send a friend an SMS message with words of love; donate some money to charity. The list of good things goes on.

Play a funny tune or song. You can even sing along a little to improve your mood.

Cuddle or play with a pet. This will help you feel happier.

Give yourself a massage. Self-massage of the neck, sensitive shoulder area, lower back and legs promotes blood circulation, calms nerve endings and relieves stress.

. Meditation improves your worldview, clears your consciousness and mind, and effectively relaxes you.

Laugh. Even when it seems like there is nothing funny in this world, still find a reason to laugh. At least how the famous comedian plays in the movies Rowan Atkinson .

Do some shopping and go get something new. It is a well-known fact that buying new things improves your mood and self-esteem. By the way, take a closer look at the red color in your clothes. With its help, you can become not only a bright, but also a more confident person.

Pay attention to the small miracles that are happening around you. It could be the flight of a butterfly, the buzz of a bee, or simply good news on TV. Cultivate positivity within yourself.

How to cheer up in 10 minutes

Are there any other effective methods to quickly correct a bad mood and lift it? Eat. 10 minutes - and you're good!

Go for a walk. If this is not possible, stop near the window for a few minutes (ignore the surprised looks from your colleagues).

Chat with your friends on note. Try to keep the conversation light, fun.

Take a break from your problems and immerse yourself in something neutral, like folding laundry or washing dishes. Everyday worries make you not think about painful things, and the smell of cleanliness will allow your mood to quickly normalize.

Do yoga, swimming, running. Any physical activity will charge you with energy and help significantly improve and maintain your emotional and physical state.

Rearrange the furniture. Changing the environment will give you the opportunity to feel rested and renewed, and will rid yourself of negative thoughts.

How to quickly cheer yourself up? (video)

https://www.youtube.com/watch?v=5EAGyfadECc

Friends, now you know how to cheer up fast. It’s easy and not at all difficult - you just need to not be lazy and follow the above tips.

It's a shame when you get upset in the first half of the day, when, in fact, there is still a lot of time that needs to be devoted to work. No worthy thoughts come into your head, you don’t want to do anything, and you immediately feel a loss of strength. What if you are invited to dinner by friends in the evening? Do you really have to sit with a sour expression? I don’t want to infect others with my mood. Whatever the reasons, it is necessary to take measures that can bring you back to life.

Fortunately, there are a great many of them, as they say, for every taste and color, the main thing is not to delay the decision and choose the one that suits you. Consider the degree of despondency, lifestyle, opportunities and, of course, your character. For those who are suited to one, the other will not suit them at all. So your emotional state will depend on the right choice. So, let's begin!

How to cheer yourself up

All the methods that I will share with you today can be safely divided into several categories:

physical, involving physical activity and nutrition
psychological - self-discipline
emotional – those that evoke certain emotions

Move!

This method of raising your mood is very effective. I even tried it on myself. But not everyone is able to raise their butt and start moving. If you have no contraindications to activity and physical activity, be sure to try some of them. The benefits are enormous and not only as a means of lifting your mood. Are you tired of laziness? Read the article and work on yourself!

It has long been proven by many experiments and studies that movement not only makes a person strong, resilient and healthy, it also has the strongest effect on our consciousness and emotional state.

Bad mood? Put on your sportswear and cut circles around the house or on a special treadmill. No opportunity? Go to the gym. For mothers with children or those who for some reason cannot leave the house, homework is suitable. Find great workouts with uplifting music and start moving.

You will feel tired very soon, especially if you are not prepared and have not been involved in sports before. But this is just the beginning. The body will begin to recover and produce the hormone of happiness. But that is not all! Self-satisfaction, increased self-esteem, the realization that you did it will cheer you up even more.

Paradisaic delight!

The blues is afraid of your desires and preferences! Do you like sweets? Please! Treat yourself to your favorite treat if you really crave it! Satisfaction brings an extraordinary feeling, thanks to which you will instantly forget about your bad mood. But there are many nuances here. For example, if you want to lose weight and the reason you are not in the best mood is being overweight, then you should limit yourself and eat a small piece of cake or chocolate. Otherwise, after a moment of weakness, you may become even more depressed due to your lack of restraint and lack of willpower! But, and if there are no problems with this, feel free to eat whatever your heart desires!

The most useful sweet is natural chocolate. It contains the amino acid tryptophan. In the process of processing, it turns into serotonin - the hormone of happiness.

Drink your vitamins!

In the autumn-spring period, the body very often experiences a lack of vitamins. It is not for nothing that they say that these are the most critical times of the year, when many people are subject to frequent mood swings. Diseases worsen, immunity declines, and poor health prevents you from living a full life. It is at such moments that you should especially monitor your health, eat rationally and balancedly, and also take vitamins.

Vegetables and fruits, berries and greens will be especially useful at this time. Instead of juices, cook compotes and make fruit drinks from cranberries and lingonberries. They are sold frozen in any large supermarket.

This year I stocked up on enough. I eat it myself and give it to my children and husband every day, 1 tablespoon. This is an excellent nutritional supplement that benefits the body better than any synthetic vitamins and protects against illness and bad mood.

Relax!

Often the cause of a bad mood can be overwork. When our body experiences a huge lack of energy. At the same time, you feel tired and unwell. What a mood we are talking about!

Moreover, it is very important not to cross the line and not make such a situation chronic. On days when you are overwhelmed by the blues due to overwork, give yourself a good rest. and calm is the best medicine.

And most importantly, try to avoid such situations in the future. Manage your body's time and energy wisely to always have a great mood. Emotional and physical health comes first.

House cleaning and rearranging!

No matter how ridiculous it sounds, but cleaning and order have a very strong effect on our mood. As they say, order in the head means order in life.

The constant mess and scattered things are depressing, do not allow you to fully relax and do not satisfy your needs at all. Not to mention how much nerves it takes to find the things you need. Finally, clean the house and live happily! But this advice is most likely suitable for slobs.

For housewives who love cleanliness and try to maintain it, most likely it will not help, but there is a slightly different interpretation of this advice. Change the environment by rearranging furniture, updating the interior and design. Any changes, even if not significant, cheer up and give a breath of fresh air for new changes.

Have a positive attitude

It is very important to tune in to a positive wave when it comes to raising your mood. If you constantly think about the bad, feel sorry for yourself, and nothing good will come of it, even if you run until you lose strength, eat only vitamins and carry out rearrangements at night.

Literally capable of working miracles and changing the life of a pessimist in general. Remember the funny stories that once happened to you or your friends, think about what is good in your life, besides those events that ruined your mood.

Are there really no things that make you happy? Life is associated with white and black stripes. And it will be black as long as you think about it.

Always think about the good, don't let negative thoughts enter your head. Imagine, dream only what brings you pleasure!

Intimate talk

What could be better than heart-to-heart conversations with your beloved girlfriend or boyfriend. At such moments you feel great support and understanding. All emotions give way, the soul becomes lighter, the mood improves, and the blues go away.

Moreover, it is best to talk with friends not on the phone, but in a neutral, cozy place, like a cafe or diner. Well, if you manage to gather a group of friends, then you won’t be bored at all. A charge of positive emotions, meeting with old acquaintances, new stories from life will lift your spirits. Even if you cry into your best friend’s vest, it will become easier. Such a shake-up will only benefit you; the main thing is to choose reliable and understanding interlocutors.

Fulfillment of desires

Surely each of you has a desire, which in principle is quite possible, but for some reason you constantly put off its fulfillment. For example, there was no time, money or the circumstances were wrong. You can cheer yourself up very quickly if you fulfill your desire, which you have been putting off for a long time.

Wanted to go to a concert of your favorite singer or buy stilettos, but felt sorry for the money? Or maybe you wanted to take an extra day off, but did not dare to ask your boss about it? Give yourself a little shake - visit a circus, a show, go to the cinema or theater. Against the backdrop of a monotonous life and gray everyday life, you will definitely cheer yourself up and cheer up a little.

Fulfillment of desire and new incredible emotions give a huge boost to move forward, and you definitely won’t have to be sad in the near future.

Do what you love

Perhaps the reason for your bad mood is dissatisfaction and self-discovery. How we always want to do what we like and what we are drawn to. Office workers and workers, as a rule, work for the sake of money, and they completely forget about their hobbies and hobbies.

To be able to fulfill yourself, even if you get only pleasure from it without monetary reward, is a guarantee of self-respect.

Think about it if you don't know for sure what you would like to do outside of your main job. Perhaps you have always been interested in collecting or cooking new exotic dishes, or maybe you dreamed of drawing or sewing?

Find like-minded people, share your creativity with others, feel recognition. Some people turn their hobby step by step into a business. The main thing is not to give up, but to move forward.

Well, if you have unfinished business, and they put pressure on you, plan your next days so that you completely finish them. The satisfaction that you get only from the fact that you do not stand still and try to correct the situation will already cheer you up and cause self-respect for your person.

Tears

Don't hide your emotions and feelings. If you want to cry, cry. Scientists have proven that as tears flow down your cheeks, the body begins to produce the hormone of satisfaction and happiness. This is a protective reaction to stressful situations.

And indeed, after the outburst of emotions, one feels such relief, and the problem is no longer as acute as it seemed, and everything seems to be fine. So don’t be shy, show your feelings, all the negativity will pour out along with tears.

Personal care

Dramatic changes in image or simple self-care procedures also entail an emotional shake-up.

If you want, you can change your hair color or hairstyle. An excellent option, but not the cheapest, is to change your wardrobe.

Methods are cheaper, but no less effective than the previous ones - go to a beauty salon, do spa treatments at home, for example, take and make a face mask.

Loving yourself is a link that cannot be separated from life. If you don’t love and value yourself, no one will. Self-care is part of self-love and should become a habit.

Dream

Many will say how bad moods and dreams are related to each other. It has many advantages. But some people underestimate this technique and do not take it seriously.

Lie down to dream, relax, forget about problems, imagine that you have everything in your hands, all your dreams have come true - this relieves enormous emotional stress and puts your thoughts in order.

If you are in a bad mood, try to retire, take a comfortable position, close your eyes and think about good things, imagine that all your wishes have come true... You may want to visit other worlds and visit foreign lands. Draw pictures, imagine, and you will soon feel that your mood is rising, everything is returning to normal.

Change yourself

Well, the last piece of advice that I would like to give to those who are constantly testing themselves for strength, are on the verge of depression and stress. For those who are constantly in a bad mood.

No matter what happens in life, it nevertheless continues. There is a lot of unknown and unusual things around us. The world is beautiful in its beauty and splendor, and only those who truly want to see it can see it all.

It might be worth thinking about what kind of lifestyle you lead. Anyone can change themselves, create new skills, the main thing is to start and not stop, despite failures.

Analyze everything. Which ones need adjustment? For example, start playing sports, make friends and enjoy the little things.

Find yourself a hobby, if possible, change your unloved job to a more interesting one. Develop yourself, read books, make your life rich and colorful. All in your hands!

How to cheer yourself up using express methods

Watch comedy
Read jokes
Listen to fun music
Take a contrast shower
Do some good deeds
Do something stupid, but only innocent
Take a walk in the fresh air

Now you know how to cheer yourself up. How do you deal with the blues? Share your proven methods in the comments! See you again! I kiss everyone and bye!

Make a playlist of your favorite tracks that energize you. No melancholy: sad music will only fuel your already sad mood. If the situation needs to be corrected urgently, and your own selection is not ready yet, turn it on.

Be aware of the link between mental and physical health. The American Psychological Association recommends including exercise as part of your psychotherapy regimen. Therefore, dance, jump, do a light warm-up: any physical activity is suitable for producing endorphins.

3. Call a friend

Surely you have chats with friends - write there: a good portion of words of support, jokes and stickers with cats will correct the situation! Better yet, call your loved ones or meet them. Pleasant social interactions make us happier.

If your friends can’t help you quickly, go in search of something funny on Telegram. Look through LaQeque - a channel with memes from all over the Internet, look at cats in difficult life situations on the channel “Pet the Cat” (an alternative for dog lovers - “Pet the Dog”), take a look at “The Dog Ate” - a channel with ridiculous and funny excuses.

5. Simple goals

Bad mood and apathy deprive of strength and efficiency. Don't beat yourself up: if your day is so-so, plan three easy things instead of ten difficult ones. Achieving a goal, even a small one, will return a sense of satisfaction with oneself.