Sunstroke in adults. Heat, sunstroke symptoms and treatment

Summer is the time when each of us tries to spend more time outdoors, walk more and, of course, sunbathe. The warm rays of the sun caressing the skin and picturesque corners near ponds invite you to relax, forget about worries and simply soak up the varnish breeze.

But we must not forget that the sun can be not only gentle, but also very dangerous. Prolonged exposure to direct sunlight can easily lead to sunburn, as well as sunstroke. This is a very serious condition that can have the most disastrous consequences if first aid is provided incorrectly or untimely.

Proper prevention of sunstroke

Sunstroke is a disorder in the functioning of the human brain due to prolonged exposure to sunlight. Considering the complexity of the situation and consequences, it is necessary to try at all costs to prevent the development of sunstroke. After all, there is not always a person nearby who can provide the right help and find help.
Preventing sunstroke in itself is not a difficult matter at all, you just need to follow a few simple tips:

It is important to avoid exposure to direct sunlight. This must be remembered both when choosing a time for a walk and when organizing a trip. It is best to go outside in the morning or afternoon, when the sun is low and the air temperature is not so high.
Water treatments also help avoid sunstroke. If you spend a lot of time outdoors, you need to bathe periodically, for example, in a cool shower. This way the body will cool down, which will help protect not only from sunstroke, but also from heatstroke.
It is necessary to protect your head from direct sunlight. A hat is a must-have accessory in hot summer weather. In addition, light outfits made from natural fabrics will help.
Dehydration should not be allowed. It is necessary to drink at least 2-2.5 liters of water per day, and the food should be as light as possible, preferably plant-based, so as not to overload the body, which spends a lot of effort on cooling and maintaining a normal temperature.

Such simple precautions will help avoid sun and heatstroke and save you from the need for first aid and the unpleasant consequences of overheating.

Symptoms of sunstroke

If precautionary measures were not followed, or they were not enough, and sunstroke did occur, then it is necessary to immediately provide first aid to the victim. Even children need to learn the basics of first aid for sunstroke, as well as its symptoms, at the very beginning of summer, so there will be a greater chance of saving a person from serious consequences.

During sunstroke, under the influence of heat, the blood vessels of the brain expand and, accordingly, more blood enters them. This can cause a person's lips and nails to turn a little blue. An increase in heart rate and difficulty breathing is also usually observed, shortness of breath and nausea are possible, as well as dilated pupils and loss of coordination. In difficult situations, a person may lose consciousness, and sometimes even convulsions are observed.

In most cases, sunstroke is easy to recognize. If such symptoms appear unexpectedly and against the background of prolonged exposure to sunlight, then most likely you are dealing with sunstroke and you need to proceed to first aid. Remember, the consequences of sunstroke can be unpredictable, and the sooner you start helping the victim, the greater his chances of recovering from this condition without significant damage.

First aid for sunstroke

If you see that a person has sunstroke, the first step is to call an ambulance and only after that begin first aid. While the ambulance is getting to the patient, and if you are far away on the beach, this may take a long time, you need to do everything possible to alleviate his condition.

What to do first? The victim must be moved to the shade, this could be a room, for example, in a store, or a simple umbrella, even under bushes. If the person is conscious, it is necessary to give him something to drink. Sunstroke is usually accompanied by overheating, and overheating is accompanied by dehydration, so drinking plenty of fluids will help alleviate the condition. Plain water, juice, compote will be useful, but not alcohol-containing drinks.

To reduce body temperature you can wipe the victim with a damp cloth or wrap him in a damp sheet, but not too cold. A light massage of the arms and legs will help restore blood circulation, so this can also be done. It is not necessary to show skill here; energetic stroking will be enough.

What to do if a child has sunstroke

Quite often, sunstroke and heatstroke occur in young children. Their thermoregulation system is not yet fully developed, so it is much more difficult for them to tolerate high temperatures. At a temperature of 25-27 degrees in sunny weather, a child may already develop sunstroke. Therefore, it is very important for all parents to know how to help their child in such a situation and save his life.

Sometimes situations are recorded when the symptoms of sunstroke are not recorded immediately after or during exposure to the sun, but 6-8 hours after a walk. In such situations, nausea and malaise often occur, which parents do not associate with sun exposure. A headache and lethargy may also appear, and the temperature may rise. In difficult situations, even hallucinations were recorded. In such cases, assistance must be provided immediately, since every second counts. The best option for assistance in this situation is to deliver the injured child to a medical facility as soon as possible.

While the child is outside the hospital, it is necessary to move him to a cool place and turn him on his side to ensure unimpeded vomiting. The child needs to be undressed or simply loosened. In general, the methods of providing first aid are similar to adults - cool them down and give them something to drink.

Sunstroke in children rarely goes away without a trace; sooner or later its negative consequences may appear, so in this situation it is very important to prevent the problem from occurring, rather than solve it. Children should not be outside without hats, should not spend a lot of time in the sun, and should not walk from 10 a.m. to 3 p.m. Tanning on the beach should also be strictly dosed depending on the age and skin color of the baby. The best place for walking with children in summer is the bank of a river or lake under the shade of trees.

What not to do if you have sunstroke (Video)

There is no point in providing first aid to the victim if he is still exposed to direct sunlight. If there is no shelter nearby or there is no way to move the victim due to his heavy weight, you can try to make a canopy from any available materials, clothing, branches, etc. This will help create at least some shadow.

The victim should not be locked in a stuffy room. He needs constant access to oxygen, so doors and windows must be open. Fans or fans made from scrap materials will help.

It is very important to try to cool the victim, but under no circumstances should you put it in ice or just cold water. This will lead to a sharp narrowing of blood vessels and increased stress on the heart. The consequences of such a load are difficult to predict.

You should definitely try to replenish the lack of fluid in the body, but not with the help of alcoholic beverages. Drinking beer or another similar drink while suffering from sunstroke can aggravate the symptoms, adding alcohol toxicity to the overheating and swelling of the brain. By the way, it is also impossible to give water to a patient in an unconscious state.

Sunstroke and heatstroke are conditions that, when developed, should immediately begin to provide assistance to the victim, since there is a direct threat to his life. These conditions occur most often in the spring and summer, when solar activity increases several times. Many people claim that sunstroke and heatstroke are the same condition, but this is not true. They have some differences.

Heat stroke is a whole complex of symptoms that occurs in a person due to severe overheating of his body. The essence of this process is that due to the influence of high temperature, heat generation mechanisms are accelerated, but at the same time the heat transfer process is reduced. Heat stroke can occur as a result of exposure to high temperatures, for example, in a bathhouse, a hot workshop, etc.

Sunstroke is a subtype of heatstroke, which is diagnosed most often in the summer. This condition develops due to prolonged exposure of the human body to direct sunlight. As sunstroke develops, the blood vessels in the head dilate and because of this, blood flow to this area increases. This condition most often develops in children.

Heatstroke is considered a more dangerous condition, since in rare cases the patient himself associates his poor health with the fact that his body is overheated. Many doctors begin to conduct diagnostics in order to detect pathologies of the heart, blood vessels or gastrointestinal tract and begin to treat other pathologies, but in fact he has developed a violation of thermoregulation.

Causes

The first signs of heat stroke begin to appear in a person due to the following reasons:

prolonged stay of a person in conditions of elevated temperature, in which there is not sufficient air conditioning;
sunstroke develops due to prolonged exposure to sunlight;
poor adaptability of the human body to temperature changes. Often, heat stroke can develop due to a sudden change in climatic conditions;
Children may also develop this condition due to excessive wrapping.

Factors that increase the risk of progression of heat and sunstroke:

increased weather sensitivity;
hormonal disorders;
presence or history;
excess body weight;
increased air humidity;
use of diuretics;
drinking a small amount of liquid (normal for a healthy person is 2–3 liters per day);
poisoning of the body with alcohol or drugs;
taking medications;
wearing synthetic or rubberized clothing.

Development mechanism

Normal thermoregulation occurs at a temperature of 37 degrees (an error of +/- 1.5 degrees is acceptable). If there is a change in external conditions, then the heat transfer mechanism is also disrupted, and the following pathological reactions are activated:

compensation stage. If it develops, the human body can still cope with overheating;
compensatory reactions that develop against the background of overheating disrupt the thermoregulation mechanism;
if the thermal factor is not eliminated, the body temperature will begin to rise rapidly;
stage of decompensation;
the last stage is the development of acidosis. The consequences of sunstroke are dire - nutrition to the brain completely stops.

Symptoms

The severity of symptoms of sunstroke and heatstroke depends on the patient’s age and the presence of concomitant pathologies. The symptoms of heat stroke in children are the same as in adults, but in children they will be more pronounced. The only symptom that is more typical for children is the occurrence of nosebleeds.

Symptoms of heat stroke:

the skin is hyperemic, but when touched you can notice its coldness. In some cases, a bluish tint may appear;
nausea and vomiting;
abdominal pain;
confusion;
dyspnea;
drowsiness (especially pronounced in children);
dilated pupils;
headache;
dizziness;
urinary retention;
temperature rise to high levels (up to 40 degrees);
gait becomes unsteady.

In severe cases, these signs of heat stroke are accompanied by convulsions and loss of consciousness.

The symptoms of sunstroke are identical to those that occur with heatstroke. But at the same time, the person clearly indicates that he has been exposed to the sun’s rays for a long time. It is worth noting that the patient usually experiences redness and swelling of the skin. When you touch it, it hurts.

Symptoms of sunstroke in children are more pronounced, since it is young children who suffer the most from overheating. They may become moody or completely apathetic and refuse to eat. It is worth noting that a child can develop sunstroke or heatstroke even if the baby is exposed to high temperatures for only 15 minutes! This is due to the fact that his thermoregulation mechanisms have not yet fully formed.

Clinicians distinguish 4 forms of heat stroke in a child or adult:

cerebral. Convulsions and clouding of consciousness are observed, up to its complete loss;
asphyxia. CNS functions slow down significantly;
gastroenteric. The patient experiences vomiting and nausea;
pyretic. In this case, the human body temperature rises to 40–41 degrees.

Help

Timely first aid for heatstroke plays an extremely important role in preventing the development of various thermoregulation disorders. It is worth noting that if you do not provide proper assistance to a person, the consequences of heat stroke can be disastrous. If a severe stage develops, it can even lead to death.

First aid for heatstroke includes the following measures:

The first thing to do is eliminate the heat factor. The victim is seated in the shade, taken indoors, etc.;
An ambulance must be called. Even if the person’s general condition is assessed as satisfactory. A doctor's examination is necessary to exclude the possibility of the development of adverse effects of heat stroke;
if the patient is unconscious, it is necessary to give him a sniff of ammonia;
provide air access;
remove clothes that only increase body temperature;
cover the victim with a damp cloth;
Cold compresses are applied to the forehead and back of the head;
give a cool drink.

If timely assistance is not provided, the consequences of sunstroke can be quite dangerous:

brain disorders;
circulatory disorders;
dysfunction of the central nervous system.

Is everything in the article correct from a medical point of view?

Answer only if you have proven medical knowledge

Diseases with similar symptoms:

Pneumonia (officially pneumonia) is an inflammatory process in one or both respiratory organs, which is usually of an infectious nature and is caused by various viruses, bacteria and fungi. In ancient times, this disease was considered one of the most dangerous, and although modern treatments make it possible to get rid of the infection quickly and without consequences, the disease has not lost its relevance. According to official data, in our country every year about a million people suffer from pneumonia in one form or another.

As is known, the respiratory function of the body is one of the main functions of the normal functioning of the body. A syndrome in which the balance of blood components is disturbed, or, to be more precise, the concentration of carbon dioxide greatly increases and the volume of oxygen decreases, is called “acute respiratory failure”; it can also become chronic. How does the patient feel in this case, what symptoms may bother him, what are the signs and causes of this syndrome - read below. Also from our article you will learn about diagnostic methods and the most modern methods of treating this disease.

Cerebral edema is a dangerous condition characterized by excessive accumulation of exudate in the tissues of the organ. As a result, its volume gradually increases and intracranial pressure increases. All this leads to disruption of blood circulation in the organ and to the death of its cells.

Sometimes, hot weather gives us not only pleasant surprises, in the form of relaxation on the beach, supported by a beautiful, even tan and excellent impressions. The sun can turn out to be quite insidious, and if you are not vigilant enough, it can cause big troubles in the form of overheating.

These conditions can be life-threatening, and in this article we will look at how to provide first aid for heatstroke, what treatment will be prescribed to the patient, what to do in extremely difficult situations and how to protect yourself and your child from the aggressive sun and exposure to heat?

The main symptoms of overheating in the sun

The symptoms listed below are quite general, but if you feel at least 3-5 of the symptoms listed below, then we can say that you have overheated in the sun or have suffered heatstroke.

Dizziness
Weakness
Fever, body aches
Continuous headache
Breathe heavily
Sweating is impaired or completely absent
Increased pulse and heart rate
Dilated pupils
Nausea, vomiting, or increased salivation
Darkening of the eyes, lightheadedness, fainting
Apathy, loss of interest in everything
In especially severe cases - hallucinations, convulsions or muscle spasms.

The first signs of sunstroke or heatstroke in a child

It is necessary to distinguish between such concepts as sunstroke and heatstroke, and respond accordingly to these troubles, especially when it comes to the health of a child. And although we often talk about these ailments as synonyms, their symptoms, the course of the disease, and, accordingly, first aid and treatment will differ. In order to understand whether the cause of your child’s poor health is overheating or prolonged exposure to the sun, we will define the concepts and consider the signs of sunstroke and heatstroke.

Sunstroke– they talk about it when the blood vessels in the brain dilate due to prolonged exposure to the open sun. In simple words, this is when the brain overheats in the sun.

Of course, the human brain is reliably protected by cranial bones, hair, skin, and brain fluid, but in exceptional cases, even these physical features do not save from the aggression of the sun.

You can assume sunstroke in a child based on the following symptoms:

Severe headache;
The child is disoriented and has lost interest in everything that is happening;
Constantly swallows saliva, which means he feels sick;
Breathes quickly and with difficulty;
The child's mucous membranes dry out, dry lips are observed;
The pulse rises to 130-150;
Stops sweating;
The skin becomes pale or, on the contrary, bluish or reddish;
The temperature may rise to 39-40;
Possible loose stools;
The baby may lose consciousness or have seizures.

Heatstroke differs from solar in that it can be obtained without even being under the rays of the sun. A child can overheat even just by being in a hot, unventilated room for a long time, and infants often overheat when caring mothers wrap them in too warm, “non-breathable” things. In other words, this is overheating of the entire body and, as a result, a failure in the functioning of all its systems.

The signs of heat stroke are the same as those of sunstroke, only they are more pronounced, but we can say that the first is a more insidious and dangerous illness. In addition to nausea, frequent vomiting and diarrhea may occur, and as a result, rapid dehydration of the body occurs.

First aid for overheating in the sun: what to do?

If overheating occurs, medical attention should be provided to the victim of heatstroke immediately. It is strongly recommended to call an ambulance. But even before the doctors arrive, it is necessary to alleviate the patient’s condition. For this:

Cool the victim as much as possible - remove all clothing or unbutton it, lay the patient down, place in the shade or a cool room and, if possible, wipe or spray with cool water.
Cover or wrap the patient with a sheet soaked in cool water, and place a cold, wet bandage on the forehead, which you change from time to time.
If the patient has lost consciousness, you can bring him back to his senses by giving him a sniff of ammonia. If this measure does not help him wake up, perform artificial respiration.
Ventilate the room, and if it’s hot outside, turn on the air conditioner or fan in the room.
If the victim has increased heart rate and his heart is beating wildly, give him valerian (if the patient is an adult).
Let the patient drink as much fluid as possible, a couple of sips every 5 minutes.

Regarding subsequent treatment, be sure to consult with a specialist or a doctor who arrives in an ambulance.

How to treat a child after overheating in the sun?

For babies, overheating can result in a particularly serious threat, due to their not fully formed and strengthened bodies. And if for an adult a temperature outside or indoors of 30-35 degrees is obvious discomfort, then for a child, especially for a child under 3-4 years old, this is a danger, because the heat exchange function is not yet fully developed.

No special medicines for overheating have yet been invented. You can help your child recover by taking the first steps in time and providing him with proper care over the next few days. What exactly needs to be done:

Eliminate the factors that caused overheating: if it is the sun, move the baby into the shade, if the clothes are hot, undress the baby, remove the baby’s diaper.
Cover the baby's head with a damp cloth, change it from time to time, cooling it down.
Ventilate the room, turn on the air conditioner or fan.
Give your child something to drink regularly and often. It is better if it is not just water or compote, but a special solution that regulates the water balance in the child’s body. Prepare it by mixing 1 tbsp of salt, the same amount of soda and 2 tbsp of granulated sugar in 1 liter of water, and if the baby feels nauseous, drop a little fresh lemon juice into the solution.
Use a special saline solution to spray into your baby's nose.
If the temperature rises above 38, give your child medications to reduce it. Regularly dry your baby with cool water.
Do not force feed your child; do not overload his stomach during this period. Thus, the main means for treating a baby are: drink, rest, coolness, wet compresses and antipyretics.

In especially severe cases, accompanied by profuse and frequent vomiting, diarrhea, temperature above 39 degrees, cyanosis of the skin - consult a doctor immediately!

How to treat an adult after sunstroke?

In most cases, if the patient received help on time, no special treatment is required. The set of measures for treating adults after overheating is the same as in the case of children, however, it can be supplemented with the following actions:

In case of heatstroke, place a pillow or cushion under your feet, and if you are a victim of sunstroke, place it under your head.
Put cold on your head, heart, spine. Ice packs can be used.
If in the future the patient’s condition, as well as his pulse and heartbeat, do not cause concern, treatment will consist of staying at home (for 1-2 days), eating moderately, maintaining a drinking regime and reducing physical activity.
If the patient has vomiting or loss of consciousness, he is usually hospitalized for observation and restoration of water-salt balance: saline or glucose is injected into a vein.
If you doubt whether you should seek the help of doctors specifically in your situation, then here are the symptoms for which medical intervention is REQUIRED: convulsions, confusion or loss of consciousness, high fever, breathing and heart rhythm disturbances, profuse vomiting.

Emergency doctor, if necessary:

will give the patient oxygen,
will administer anticonvulsants (for example, seduxen);
will give aminazine for agitation and vomiting, cordiamine if heart failure is suspected;
adrenaline or mesaton, if the pressure has dropped critically;
if severe dehydration occurs, a saline solution will be injected into the vein.

To exclude complications after suffering a heat stroke (read below about the consequences of this disease), doctors may prescribe:

tests of urine, blood and fluid from the spinal cord;
performing a computed tomography (CT) scan to exclude possible damage to the central nervous system;
electrocardiogram, magnetic tomography and others.

Fainting due to heat and sunstroke: help

Fainting due to heat stroke is regarded as a pathological condition that requires qualified medical intervention. But even before the doctors arrive, the patient needs to be given all possible pre-medical care.

If sunstroke or heatstroke is accompanied by fainting, the victim must be brought to his senses by giving him a sniff of ammonia. After this, the patient should be transferred to a well-ventilated, cool room.
If the victim of overheating is unconscious, check whether the nasopharynx is free of vomit, and turn the patient’s head to the side so that in case of sudden vomiting he does not choke. Observe his breathing and heartbeat rhythm.
Lay the patient on his back on a hard surface, maybe on the floor, with a pillow or an ice pack wrapped in a cloth or wrapped in a pillowcase under his head. Give the victim cold water with salt, sugar and lemon (for 1 liter of liquid - 1 tablespoon of bulk ingredients) or strong tea - not hot.
Place a cold, wet cloth soaked in a weak vinegar solution under your armpits.
If the patient is in a panic or has a rapid heartbeat, give him tincture of valerian or motherwort, and if he complains of discomfort in the heart area, offer him a nitroglycerin tablet.

What to do if overheating in the sun is accompanied by fever?

It is not recommended to bring down a temperature below 38 degrees, whether in a child or an adult, due to overheating; moreover, excessive use of medications at this time is undesirable. If the thermometer scale shows a mark above 38-39, act: give the patient an antipyretic; if we are talking about a child, be careful not to exceed the norms stated in the instructions for taking the drug. At the same time, do not stop wiping the victim with a wet cloth; place a wet cool compress on the forehead, which you replace as it dries.

To reduce the temperature during heat or sunstroke, the following remedies are suitable: Nurofen, Ibuprofen, Paracetamol. If there is no medicine at hand, place compresses soaked in cold water or bottles of chilled liquid under the armpits and under the knees of the patient.

What to do if you start vomiting due to overheating in the sun?

If, in the case of frequent and severe vomiting due to overheating, the patient experiences noticeable dehydration (drying of the mucous membranes, lips, skin), it is necessary to give him an antiemetic and take it with Regidron or a glucose-saline solution, as described above.

Diarrhea after sun or heatstroke: how to treat

Sometimes heat stroke, especially in children, is quite difficult to distinguish from food poisoning, and the reason for this is diarrhea, which occurs as a consequence of this illness. There is no need to give the child special medications as for ordinary diarrhea, especially without a doctor’s recommendation, because this phenomenon in this case is not a consequence of an intestinal disorder - this is how a violation of the normal functioning of the brain manifests itself.

Give the victim plenty of fluids (again, don’t ignore saline solutions), and keep the food as light as possible. Typically, the patient’s condition returns to normal within 1-2 days after overheating, but if the situation worsens, hospitalization is required.

Consequences of overheating in the sun

Overheating in the sun is not just an ailment that can be easily eliminated by giving the patient a headache or antipyretic pill. This is a serious disease, because the whole body overheats, as a result of which there is a malfunction in the functioning of all systems and organs, including blood vessels and the entire blood circulation. The blood is under the “direct influence” of the sun’s rays, circulating throughout the body, between all organs that also suffer from high temperature from the outside.

To make it clear what can result from neglecting the identified symptoms of this disease, failure to take the first measures and untimely treatment of heat or sunstroke, let's talk about the possible consequences of this disease for the human body:

the temperature will rise higher and higher, up to 42 degrees – a critical level for human life;
under the influence of high temperature, brain cells may begin to die;
the risk of cardiac arrest increases;
Irreversible consequences occur regarding the functioning of all organs and systems of the body.

And even if medical help arrives for a victim in such a condition, it is far from certain that he will be able to be saved and returned to normal life. The probability of saving the victim itself is reduced to 70% if he was not promptly provided with help for heatstroke.

Video: Sunstroke: what to do?

Now you know how to distinguish heatstroke from sunstroke, and of course you can not get confused, alleviate the condition and provide first premedical aid to a person affected by heat. And in order to protect yourself from this insidious disease, Wear hats during the hot season, drink enough cool water, and try not to spend too much time in the sun.

In medicine, the concept of “sunstroke” is defined as a painful condition caused by overheating of the body, in particular the brain, due to exposure to ultraviolet rays directly on the head. This disease is a variety and these two phenomena have similar symptoms and causes of development.

Sunstroke is the exposure of the body to a large amount of heat, which the body is unable to control and cannot neutralize. In such a situation, the cooling process of the body is disrupted, which provokes a number of negative consequences. When sunstroke occurs, blood circulation and sweating change, free radicals accumulate in the cells of organs and tissues, which leads to intoxication of the body and a deterioration in overall health. The consequences of the disease can be extremely unpleasant and dangerous, in particular, if a person has diseases of the cardiovascular system, a hypertensive crisis or cardiac arrest may occur.

Every person without exception can get sunstroke, but the risk of getting it increases significantly if the following factors are present:

Symptoms of sunstroke

There are three stages of sunstroke, each of which has different symptoms and first aid methods. As a rule, the disease is always accompanied by weakness, vomiting and abnormal bowel movements, as well as dizziness and headache. If timely assistance is not provided, coma may occur, and in especially severe cases, death may occur.

Signs of mild sunstroke:

weakness of the body, deterioration in general health;
severe headaches;
nausea, which is often accompanied by;
increased heart rate, pulse and breathing;
pupil dilation.

Symptoms of moderate sunstroke:

adynamia – decreased motor activity, unsteady gait;
headache accompanied by vomiting and nausea;
dry mouth, constant feeling of thirst;
complete lack of appetite;
nose bleed;
increase in body temperature to 40 °C.

A severe form occurs suddenly if first aid is not provided in a timely manner. First of all, the shade of the skin changes, it acquires a pale cyanotic color. Consciousness deteriorates, and hallucinations are often observed. The motor activity of parts of the body and individual organs is disrupted, which provokes the appearance of convulsions and involuntary release of feces and urine. Body temperature reaches 41°C, which causes a number of complications. In 30% of cases there is death.

First aid for sunstroke

It is extremely important to provide first aid to a person who is experiencing signs of sunstroke in order to alleviate his condition, maintain health, and possibly even life. Despite your knowledge and skills, you should immediately call an ambulance. It is extremely difficult to independently determine the degree of illness and assess the level of impact, and this can be a decisive factor in conducting therapy and providing proper care.

Rules and sequence of first aid:

Move the victim to a cool, dark place with good air circulation.
Help the person lie down by placing a cushion of clothing under their head. If nausea or vomiting occurs, the head should be turned on its side to ensure normal passage of vomit.
Elevate the victim's legs by placing clothing or a bag under the ankles.
Remove clothing, especially those that restrict movement or make breathing difficult.
Give the victim a drink of cool water, the more the better.
Place a cold compress on your face.
If the victim has lost consciousness, a cotton swab soaked in ammonia should be brought to the nose.

To recover from sunstroke, the victim needs several days of rest (in severe cases, the person is placed in a hospital until complete recovery). This time will be needed to normalize blood circulation, improve the functioning of the nervous system and neutralize adverse effects.

Prevention of the disease

To avoid sunstroke, take preventive measures:

Sunstroke is a dangerous painful condition that can lead to a number of unpleasant consequences. To alleviate the condition of the victim, it is important to know the rules of first aid. In order to prevent sunstroke, you should take preventive measures and follow the rules of behavior in the sun.